Journey to Happy: Recent Episodes
Olga Lacroix
This podcast will help you find motivation, inspiration and to transform stress and anxiety for happiness and positivity.
In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered.
Key Takeaways:
● Jodi's personal journey of overcoming chronic health issues and bloating
● The secrets to aging healthier and banishing bloat for good
● Discovering the unexpected culprit behind digestive issues
● Tips for reclaiming your health and achieving a flat stomach
Subscribe & Review: Don't miss an episode! Subscribe to [Your Podcast Name] and leave a review to let us know your thoughts.
Follow Jodi:
● https://peaceofmyheart.net
● @jodigeline
● Take the Quiz: https://peaceofmyheart.net/quiz
In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough.
Listen to this 15-minute episode to learn:
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The impact of the perfectionist mindset on self-worth.
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Why self-compassion is essential for emotional well-being.
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How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website:https://olgasway.com
Join my weekly Newsletter:https://olgasway.com/newsletter/
Book a FREE Discovery Call:https://calendly.com/olgasway/discovery-call-15min
In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills.
Listen to this 15-cminute episode to explore a powerful technique that will help you:
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Understand the difference between what was said and what you heard.
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Recognize and challenge your own assumptions.
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Improve your emotional well-being.
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Enhance your communication skills.Tune in now and start transforming your interactions!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website:https://olgasway.com
Join my weekly Newsletter:https://olgasway.com/newsletter/
Book a FREE Discovery Call:https://calendly.com/olgasway/discovery-call-15min
In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance’s favorite tips, we discuss:
- Prioritizing self-care to boost productivity.
- Embracing regular breaks to maintain focus.
- Simplifying your to-do list (3 items).
- Change expectations for intentions
- Say “no” more often.
Join us to learn how these strategies can help you be more productive.
In this episode, I’ll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine.
Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to manage stress and anxiety ✅ Ways to nurture a positive mindset ✅ Tips to improve your sleep and energy levels ✅ Strategies to foster self-compassion and emotional balance
Don’t miss out on these valuable insights that can help you lead a more balanced and fulfilling life. 🎧💫
Hit the link in bio to listen now and start your journey to better mental health today! 💪✨
#MentalHealthHacks #BeTheCEOOfYourLife #SelfCare #Wellness #Mindfulness #PodcastAlert
Olga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and validation. She encourages listeners to examine their own neediness and how it impacts their relationships. Later, she discusses the importance of recognizing and healing inner child wounds to cultivate healthy relationships, and the challenges of maintaining healthy relationships while dealing with unhealthy dynamics.
Action Items * Do an audit of how you connect with people and meet your own needs, and identify any areas for growth * If you see yourself in described needy behaviors, get help from a coach or therapist to work through childhood issues and change dynamics. Olga Lacroix's services are available.
Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life.
About Lesley:
Meet Leslie Robertson, a seasoned personal trainer and health coach dedicated to empowering moms to prioritize their wellness. Drawing from 15 years of experience, Leslie’s approach revolves around fostering a positive mindset and implementing sustainable habits tailor ed to mothers’ unique needs. Influenced by her background as a former NCAA Division 1 athlete and elementary school teacher, Leslie’s journey towards personal training was fueled by a desire to empower others, shaped by her own weight loss journey since age 18 and exp eriences as a mother of two. Central to Leslie’s philosophy is the transformative power of community support and investing in oneself without guilt. Advocating for modeling success and seeking mentorship, Leslie encourages moms to learn from those who have walked similar paths. She also emphasizes setting boundaries, delegating tasks, and prioritizing self-care.
Lesley´s Facebook
🎙️✨ New Podcast Episode Alert! Tune in to the latest episode of Be The CEO Of Your Life with Olga Lacroix! 🌟
Welcome back, everyone! Today, we're diving into a topic close to my heart: shifting from feeling like life is happening to you, to recognizing that life is happening for you. 🌈 It's a personal journey filled with insights, lessons, and empowerment, and I can't wait to share it with you!
As CEOs of our own lives, it's crucial to embrace resilience and transformation. Join me as I share the personal experiences and insights that have empowered me to navigate life's challenges with grace and resilience. 🚀
In this episode, we'll explore:
🦸♀️ Recognizing the villains and heroes in our own life stories. 📖 Embracing the lessons and growth opportunities life presents. 🔍 Cultivating resilience and shifting our mindset from victim to hero. 📝 Practical exercises to empower you to rewrite your own story and embrace a life of purpose and fulfillment.
So grab your favorite beverage, cozy up, and let's embark on this empowering journey together! 🌟 Click the link in my bio to listen now! #BeTheCEOOfYourLife #Empowerment #Resilience #PersonalGrowth
Take aways:
- Life Happens for You: Shift your perspective from feeling like life is happening to you to recognizing that life is happening for you. Embrace challenges as opportunities for growth and learning, rather than seeing them as setbacks.
- Recognize Your Inner Hero: In every story, there's a hero and a villain. Instead of seeing yourself as a victim of circumstances, tap into your inner hero. Take ownership of your experiences, learn from them, and empower yourself to rewrite your story.
- Embrace Resilience: Cultivate resilience by reframing your mindset and focusing on the lessons and growth opportunities inherent in every challenge. By embracing resilience, you can navigate life's ups and downs with grace and empowerment.
Welcome, beautiful friends, to Episode 247 of "Be The CEO Of Your Life." Today, we're diving deep into the topic of worry. How many of you have found yourselves consumed by worry in the past five days? Or even in the past hour? It's time to challenge the myths surrounding worry and discover the truth behind this pervasive emotion.
Myth #1: Worry Equals Caring: Many of us have been conditioned to believe that worry is a sign of caring. We've heard phrases like "I worry because I love you." But the truth is, worry does not equate to caring. We can be deeply caring individuals without allowing worry to control us.
Myth #2: Worry Helps Us Prepare and Problem Solve: Contrary to popular belief, worrying does not help us prepare for or solve problems. It's like calling roadside assistance before you even have a flat tire. We cannot problem-solve for problems that haven't even occurred yet.
Myth #3: Worry Motivates Us: We often convince ourselves that worry is what motivates us to take action. But in reality, we can choose to take action based on love and purpose, rather than fear and worry.
Myth #4: Worry Protects Us from Negative Emotions: Many of us believe that worrying about bad things somehow lessens the impact if those things actually happen. But the truth is, worrying does not protect us from negative emotions. Pain is inevitable, but suffering is optional.
Myth #5: Worry Prevents Bad Things from Happening: Lastly, we may cling to the belief that worrying can prevent bad things from happening. However, worrying about something does not have any influence on whether or not it will occur. Trusting in ourselves and our ability to handle whatever comes our way is far more empowering.
Conclusion: It's time to break free from the grip of worry and embrace a life filled with trust, love, and purpose. Remember, changing our relationship with worry takes time and effort, but it is entirely possible with dedication and support. Join me inside "Reset Your Mindset" and let's embark on this journey together. Thank you for listening, and I'll see you next week. Ciao ciao! 🎧 #BeTheCEOOfYourLife #WorryFreeLiving #MythBusting #MindsetReset
Take Aways:
- Worry is not equivalent to caring: Contrary to popular belief, worrying excessively does not necessarily demonstrate how much you care about someone or something. We can show our care and concern in healthier ways without allowing worry to consume us.
- Worry does not aid in problem-solving: Despite the common notion that worrying helps us prepare for and solve problems, it actually does not contribute positively to problem-solving. We cannot anticipate every possible issue, and worrying preemptively does not prevent them from occurring.
- Worrying is not a reliable motivator: While some may believe that worry motivates them to take action, it often stems from fear rather than genuine motivation. We can choose to take action based on positive intentions and aspirations rather than fear-driven worry.
- Worry does not shield us from negative emotions: Many people mistakenly believe that worrying about potential negative outcomes can lessen the emotional impact if those outcomes occur. However, worrying does not protect us from experiencing pain and suffering when challenges arise.
- Worry does not prevent bad things from happening: Despite the desire to believe that worrying can somehow prevent negative events, it has no influence on the outcome. Trusting in our ability to navigate challenges and embracing a mindset of resilience is more empowering than succumbing to worry.
Join us in the latest episode of "Be The CEO Of Your Life," hosted by Olga Lacroix, as we delve into the transformative power of empathy in leadership with special guest Alain Hyppolite. In this insightful conversation, we explore how adopting a human-centric approach can revolutionize the way we lead, inspire, and empower others.
Alain Hyppolite, a seasoned leader with a passion for cultivating human connections, shares his wisdom and practical insights on fostering empathy in leadership. From his experiences in various leadership roles to his dedication to nurturing inclusive work environments, Alain provides invaluable advice on navigating the complexities of leadership with empathy and authenticity.
Discover the importance of active listening, emotional intelligence, and vulnerability in building trust and fostering collaboration within teams. Learn how embracing empathy can drive innovation, enhance employee engagement, and ultimately, lead to sustainable business success.
Whether you're a seasoned executive, a budding entrepreneur, or simply curious about the transformative potential of human-centered leadership, this episode offers actionable strategies and inspiration to help you cultivate a more empathetic and impactful leadership style.
Tune in to "Be The CEO Of Your Life" and embark on a journey towards becoming a compassionate and effective leader who truly makes a difference. Don't miss out—listen now!
LinkedIn: linkedin.com/in/alain-hyppolite
Medium: medium.com/@alain.hyppolite
🌟 Tune in to the latest episode of "Be the CEO of Your Life," hosted by Olga Lacroix! 🌟
In this episode, Olga explores the Seven Principles of Mindfulness—Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, and Letting Go. Discover how these principles can empower you to lead a life filled with greater awareness, presence, and acceptance.
Whether you're just starting your mindfulness journey or looking to deepen your practice, Olga will expertly guide you through each principle, helping you navigate life's challenges with grace and cultivate a mindset of compassion and openness.
Don't miss out on the opportunity to master the art of living mindfully and take control of your personal and professional wellbeing. Tune in now to embark on your journey towards a more mindful and fulfilling life!
"Words have power. 🌟 Every word we utter sends out ripples into the world, shaping our reality and influencing those around us. Whether spoken out loud or silently thought, words can heal, inspire, hurt, or empower.
Let's choose our words consciously. Speak kindness into your life and watch as it blossoms. Affirm love, offer gratitude, and see the transformation in your relationships and inner well-being. Remember, our words are a reflection of our thoughts and intentions—make them count!
Start today: What positive words will you speak into your life? How will you use your voice to create a more uplifting world? ✨🗣️ #PowerOfWords #SpeakLife #PositiveVibes"
Join Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock.
Through candid reflections and relatable anecdotes, Olga delves into the concept of reframing time, encouraging listeners to shift from viewing it as an adversary to embracing it as a valuable resource. Drawing from her background in mindfulness and coaching, she offers actionable tips for anchoring into the present moment, setting clear priorities, and establishing healthy boundaries.
From the importance of self-compassion to the power of flexibility and adaptability, Olga guides listeners on a journey toward reclaiming their time and fostering a sense of peace and productivity in their lives.
Tune in as Olga shares her wisdom and invites listeners to embark on a path of self-discovery and empowerment, where making peace with time becomes a catalyst for living more fully and authentically.
In this episode, Olga, delves into the complex architecture of the nervous system, highlighting the pivotal roles of the sympathetic and parasympathetic systems in managing our body's response to stress. We examine how chronic stress affects our health, referencing studies from "Psychosomatic Medicine" and "JAMA Internal Medicine" that underscore the profound impact of stress on our immune system and mental health.
We then explore a variety of evidence-based techniques designed to calm the nervous system:
● Breathing Exercises: Discover how diaphragmatic breathing and the 4-7-8 method can activate the parasympathetic nervous system, reducing anxiety.
● Mindfulness and Meditation: Learn how these practices can diminish stress responses and improve coping mechanisms.
● Physical Exercise: Understand the role of exercise in boosting endorphins and reducing stress effects.
● Nature and Green Spaces: Find out how just a few minutes in nature can significantly uplift mood and self-esteem.
● Healthy Sleep Habits: Gain insights into how quality sleep supports nervous system recovery and stress management.
Join us as we offer practical advice and simple strategies to integrate these calming techniques into your daily life, enhancing your overall quality of life and deepening your connection with yourself.
Share this episode with anyone looking to find peace amidst the chaos and embark on a path to a more balanced, calm existence. Remember, the journey to tranquility begins with a single step. Let's take that step together.
Keywords: Calm, Nervous System, Stress Relief, Mindfulness, Meditation, Healthy Living, Mental Health, Wellbeing, Self-Care
Key links:
olgasway.com/welcome
In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life gets busy.
But what does this pattern do to our self-confidence and trust within? How does it affect our ability to show up fully in our lives and for others? We delve deep into the consequences of broken self-promises and, most importantly, how to break this cycle.
This episode is not just about recognizing the patterns that lead us to neglect our commitments to ourselves but also about actionable steps to maintain them, thereby boosting our confidence and self-respect.
Listen in as we explore the transformative power of listening to the most crucial voice of all - your own. Learn how to prioritize your needs and make lasting changes that honor your well-being.
Keywords: Self-Promises, Personal Growth, Self-Care, Well-Being, Confidence, Healthy Habits, Life Balance, Personal Boundaries
Tune in to learn how to keep the promises you make to yourself and transform your life in the process. Don't forget to subscribe for more insights into personal growth and self-care.
Important links:
https://olgasway.com/welcome/
"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance.
Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional realms. Learn practical tips on integrating mindful daydreaming into your busy schedule to unlock your full potential without succumbing to burnout. Whether you're an overachiever constantly on the verge of exhaustion or someone seeking to reignite your creative spark, this episode is your invitation to explore the transformative power of letting your mind wander.
Join us as we debunk myths about daydreaming being a waste of time and uncover how giving yourself permission to daydream can be a strategic move towards achieving your goals and finding inner peace. Don't miss out on this journey to embracing the wonders of your imagination and the benefits it holds for your life and work.
Keywords: Permission to Daydream, Creativity, Life/Work Balance, Mindful Daydreaming, Personal Growth, Professional Development, Imagination, Mental Health
Important links:
www.olgasway.com
https://olgasway.com/welcome/
In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies.
Key Highlights:
● Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's a career change, motherhood, or any other significant shift.
● Stress Management Techniques: Learn practical tips for managing stress and maintaining your well-being amidst life's challenges.
● Applying Mindfulness Daily: Explore simple yet powerful mindfulness practices that can be seamlessly integrated into your everyday routine for enhanced peace and clarity.
What You'll Gain:
● Insight into common challenges faced by working professionals, and those undergoing major life changes.
● Practical advice and tips that you can apply immediately to improve your mental and emotional well-being.
● An understanding of how mindfulness can transform your day-to-day life, reducing anxiety and increasing overall happiness.
Episode Takeaways:
● Real-life applicable solutions for common issues faced in personal and professional settings.
● Empowering strategies to build resilience and embrace life's transitions with confidence.
● Mindfulness practices that are easy to adopt and highly effective in reducing stress.
Important links:
● Mindfulness for Every Day online Course: https://olgasway.mvsite.app/products/courses/view/1040654/?action=signup
● Book a free call with Olga: https://calendly.com/olgasway/discovery-call-15min?month=2024-02
The topic of managing overthinking is a ubiquitous challenge many individuals face in their daily lives, often leading to stress, anxiety, and a sense of being overwhelmed. In Episode 239 of Be the CEO of Your Own Life Podcast, Olga delves into the intricacies of why we can't seem to stop thinking and offers valuable insights into understanding and empowering our thought processes. By dissecting the connection between thoughts, emotions, actions, and results, listeners are equipped with practical tools to redirect their thinking towards more empowering perspectives. Through personal anecdotes and expert advice, the episode emphasizes the transformative power of coaching and therapy in challenging and reframing unproductive thought patterns. With a compelling call to action to embrace self-awareness and seek guidance, the podcast inspires individuals to take control of their thinking and pave the way for a more fulfilling and empowered life journey.
Here are three articles that delve into the topic of managing overthinking and empowering one's thought processes:
- "The Science Behind Overthinking and How to Beat It" - This article explores the psychological mechanisms behind overthinking and offers practical strategies to overcome it. It discusses the role of cognitive behavioral therapy (CBT) techniques, mindfulness practices, and self-awareness in managing excessive rumination. Link
- "Stop Overthinking: 7 Strategies to Overcome Analysis Paralysis" - This article provides seven actionable strategies to help individuals break free from the cycle of overthinking. From setting boundaries with intrusive thoughts to practicing gratitude and mindfulness, each strategy is supported by research and expert insights. Link
- "The Power of Positive Thinking: How Optimism Can Improve Your Mental Health" - While not specifically focused on overthinking, this article explores the benefits of cultivating a positive mindset and its impact on mental health. By fostering optimism and reframing negative thought patterns, individuals can effectively combat overthinking and enhance their overall well-being. Link
In this episode, Kelly Wood (leadership coach) has an enlightening conversation with Olga about the emotional intelligence skills of a good leader and a healthy parent.
Good leaders are self-aware, lead by example, make mistakes and are graceful about it, they manage their emotions, respond but not react and encourage their teams by creating a partnership, NOT a dictatorship.
Parenting requires the same skills.
Whether you are a parent or a leader, or both, this episode will for sure help you reflect and might even inspire to get coached ;)
By the way, Kelly generously has given the listeners a promo code for her upcoming Parent as Coach course. Listen in and get all the deets.
About our guest:
I am at heart a leadership + life design coach. I am so lucky to love what I do for a living and share my love of the question, 'what do you want to create?' with my clients who range from multinational CEOs to single moms who are in transition to creating what they want. I have my Masters in Organizational Coaching, and all of my years of professional and personal development have been in the emotional intelligence space. I'm a teacher and mentor at Canada Coach Academy, preparing people to challenge their International Coach Federation exams.
I have two courses I'm offering in 2024, Aligned, a thoughtful 4 week course experience where people can explore and deepen their core + aspiring values, and Parent as Coach, an 8 week course that support parents to step into fundamental coach skills to have deeper, richer relationships with their children.
Beyond coaching, I’ve owned a sea kayaking business in Thailand, conducted scientific research on wolves in the Canadian Rockies, worked as a wrangler in the Rocky Mountains, and have lived and traveled all over this amazing world. I am lucky enough to be a mom to the best kid in the world and we live between the Rocky Mountains and the wild west coast of Canada.
My values are love, ease, wisdom, courage + community.
Important Links:
· Last chance to join the masterclass: I AM ENOUGH February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough
· Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/
· If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
· Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01
Kelly’s links:
www.kellywoodcoaching.com
https://www.instagram.com/kellywoodlifedesign/
Parent as Coach --> https://www.kellywoodcoaching.com/parent-as-coach
$400 discount code: OLGASWAY
Aligned --> https://www.kellywoodcoaching.com/aligned
Connection is one of the most important ingredients to any healthy marriage. We connect to our partners by turning to them often, having fun with them, by walking through the ups and downs, and by physically and emotionally letting them in.
A disruptor to bad relationship habits is investing in that connection. Research shows that for relationships to last a lifetime, there must be 20 positive interactions for every one negative one. In this episode, Olga interviews a relationship therapist and coach on the importance of breaking bad habits and how to. Listen in!
About our guest:
Diana Castillo-Eddy, a passionate relationship coach dedicated to empowering singles aand couples in their pursuit of secure, connected, loving, and satisfying relationships. With over 23 years of experience in the mental health field, Diana specializes in brain andemotional development, attachment work, and intimate relationships. Her extensive background includes serving underprivileged families and children in community mental health agencys in Los Angeles for nearly two decades. For the past 13 years Diana has also been running a successful private practice, focusing on couples and individuals. Additionally, Diana serves as a mental health provider for one of the biggest consulting companies in the U.S.
Connect with Diana here: >> VALLEY FAMILY COUNSELING I AM ENOUGH
In this thought-provoking episode, we dive deep into the often misunderstood concept of vulnerability. Have you ever considered vulnerability as something negative? You're not alone. Yet, it's time to challenge this perspective. We explore how vulnerability is not about weakness, but about building authentic connections and being courageously true to ourselves.
Discover why the opposite of vulnerability isn't strength, but rather, it's building walls - walls that, while seeming protective, actually lead to disconnection and loneliness. We discuss how embracing vulnerability is essential for growing relationships, fostering trust, and developing a genuine sense of belonging.
Join us as we unravel the power of being your authentic self, sharing your unique voice, and allowing others to truly see you. This episode is more than just a conversation; it's an invitation to let the idea of vulnerability resonate with you on a deeper level.
Listen now and transform your perspective on vulnerability, connection, and personal growth.
Important links:
- I AM ENOUGH workshop February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough
- Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/
- If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement. https://olgaswaycoaching.myflodesk.com/thepractice
Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01
Welcome to our latest podcast episode where authenticity and rawness meet! A Tale of Two Coaches. Two friends, two mamas!!!
Join me and my dear friend and colleague, Katelyn Dennind, as we share an unfiltered exploration of January's ups and downs.
In this heartfelt conversation, we, two coaches and mothers, share our raw, real-life experiences - from handling sick kids and mounting workloads to struggling with self-care and dwindling personal energy. We dive deep into the strategies that helped us overcome the January slump, offering insights and reflections that are not only relatable but also empowering. Whether you're a fellow mom, a professional juggling multiple roles, or anyone feeling the post-January blues, this episode promises to be an enlightening journey through the highs and lows of everyday life. Tune in for an episode filled with vulnerability, resilience, and the shared wisdom of two women who've lived it.
Important Links:
● Join Reset your Mindset wait list for the May group: https://olgasway.com/reset-your-mindset/
● If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
● Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01
Olga's WayPlease add here all of Katelyn’s info:
Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 9, 7, and 5, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching practice, Mother Nurture, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives.
Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds time to read, garden, workout, and enjoy a hot cup of coffee.
https://www.themothernurture.com/
This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.'
Key Highlights:
● Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being.
● Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitude, and how these are all part of our rich, human experience.
● The Trap of Resistance: Learn how resisting our feelings of 'not okeyness' can lead to more suffering and discover strategies to navigate these emotions with more ease and understanding.
● Embracing Vulnerability: Tips on how to embrace these moments with courage and self-compassion, turning them into opportunities for personal growth and resilience.
● Your Toolkit for Tough Times: Practical advice and mindfulness techniques to help you through those times when you're just not feeling okay.
Join us in this heartfelt episode as we delve into the art of accepting and growing through our most human moments. Whether you're dealing with the ups and downs of life or simply seeking to enhance your emotional resilience, this episode is here to guide and support you.
Don't forget to subscribe for more insightful episodes on personal development, mental health, and mindful living.
#Mindfulness #PersonalGrowth #EmotionalWellness #MentalHealthPodcast #SelfCare #LifeCoaching #Resilience #EmotionalIntelligence #MindfulLiving #WellbeingPodcast
Helpful links:
Free Think Again Workbook: https://olgasway.ck.page/d603efd25c
Join the monthly membership: The Practice:
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this episode:
- Olga dives into the concept of balance in life and relationships.
- She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth.
- Hear about Olga’s personal journey with IVF and how it shapes her understanding of balance.
- Learn to recognize your own signs of being off balance and the importance of embracing these moments.
- Discover how imbalance can lead to creativity, healing, and a new perspective.
Tune in as Olga navigates the often misunderstood path of finding balance through embracing life's imbalances. A must-listen for anyone seeking to understand and harness the power of life’s ebbs and flows.
Important links:
- Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com
- If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01
Join Olga in this inspiring and heartfelt episode of "Create your Best Year." Dive into a journey of self-discovery and goal setting, designed to make this year your best one yet. Despite personal challenges, including her recent experience with IVF, Olga shares powerful insights on how to transform your life by focusing on you.
Key Topics:
● Reviewing the past year: Olga encourages listeners to reflect on the highs and lows of their past year, offering a downloadable PDF with reflective questions.
● The power of 12-week planning: Drawing from the principles of the book "The 12 Week Year," Olga explains how breaking down goals into 12-week segments can lead to greater focus and accomplishment.
● Making decisions focused on personal happiness and values.
● The concept of 'purpose' as a guiding force for the year.
● Olga's personal journey with IVF and embracing acceptance.
● The significance of reviewing past relationships, habits, and decisions to shape a better future.
● Download the PDF to reflect on your past year and start planning your best year yet.
● Sign up for Olga's 3-hour virtual retreat for hands-on planning and guidance.
● Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyea
● Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com
● If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
In this inspiring first episode of 2024, we delve into transforming your life through conscious decision-making and determination. We explore the power of the compound effect in everyday decisions, the importance of consistency, and overcoming life's inevitable barriers.
Key Points:
The Compound Effect of Decision Making:
● Discover how small, consistent choices lead to significant life changes.
● Learn practical strategies for better daily decision-making.
Consistency and Overcoming Barriers:
● Strategies for maintaining consistency in personal growth, even during tough times.
● The importance of overcoming mental and emotional barriers.
Focusing on One Area of Growth:
● The power of dedicating your energy to one significant area of personal growth.
Harnessing the Energy of Decision and Determination:
● Tips for using determination to achieve your goals.
● Making powerful life decisions with confidence.
Stepping into the Energy of Creation:
● Embrace the mindset of a creator and shape the life of your dreams.
Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyear
Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com
In today's episode, join me in a reflective journey as I unwrap key lessons from the past year, offering insights and strategies for personal growth and balance in life. I hope these lessons will help you in the upcoming year and inspire you to reflect on the lessons you have learned in your own life.
Some takeaways:
- Embracing 'Less is More': Discover how prioritizing and focusing on fewer tasks can lead to enhanced productivity and fulfillment.
- Overcoming the Fear of Boredom: Learn to leverage boredom as a catalyst for creativity and personal development.
- Parenting without Screens: Understand the benefits of screen-free parenting in nurturing children's creativity and attention.
Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st for only $1,200 CAD (regular price is $2,000) and access to my virtual goal setting retreat. Book a free call with me if you have any questions about this program or how to work with me.
Helpful links:
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Free Think Again Workbook: https://olgasway.ck.page/d603efd25c
Today's episode is an invitation to interrupt negativity, a critical skill that will allow you to change your thought patterns. With personal reflections and hands-on tips, we will explore practical ways to shift your mindset and enhance your daily life.
- Embrace Mindfulness and 'Think Again': Becoming an observer of your own thoughts is a key practice in mindfulness. Every life experience starts with a thought, and sometimes, we need to hit pause, reflect, and 'think again'. This mindful practice helps shift perspectives, enabling you to see life in vibrant colors, rather than shades of gray. Download my FREE Workbook to apply this skill to your own life.
- Physical Movement and Gratitude as Game Changers: Never underestimate the power of a simple walk or a gratitude list. Physical activity and acknowledging what you're thankful for can dramatically shift your mood and perspective. These are powerful tools to snap out of a funk and see the brighter side of life.
- The Magic of Social Connections: Remember, isolation can be a sneaky trap. Reaching out to friends, family, or a coach can provide fresh perspectives and lighten the load of negative thoughts. Hearing your own words can be incredibly enlightening and helps in breaking negative patterns.
For more in-depth strategies, check out the 'Think Again' workbook linked in the show notes, or book a free call with me. Here's to a thoughtful end to this year and a hopeful start to the next.
Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st to get an $800 CAD discount and access to my virtual goal setting retreat.
Helpful links:
Free Think Again Workbook: https://olgasway.ck.page/d603efd25c
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In today's episode, we're tackling a big question: What Do I Need to Release? We'll get into real talk about letting go of what's holding us back, while exploring my own stories and my experience coaching high-achieving clients. This episode is all about cutting loose from the mental and emotional burdens that drags us down, so we can find balance and inner peace.
Key Takeaways:
- Mindful Letting Go: We're looking at how to figure out what's weighing us down and the best ways to let it go. Think about holding something not too tightly, but not too loosely either – finding that comfortable middle ground in life.
- Power in Self-Reflection: I'll share bits from my own life and coaching experiences to show how taking a good look at ourselves and writing down our thoughts can really change the game in overcoming fears and doubts.
- Learning to Forgive and Grow: We discuss why it's important to forgive others and ourselves as part of letting go. It's about getting over the past and making room for new opportunities in our lives.
Bonus: For those seeking a deeper dive, I have exciting opportunities for you. Private coaching sessions are now open, with a few spots available for 2024, offering 12 or 24 session packages. Book a free call with me to explore how we can work together. Plus, don't miss out on our exclusive "Reset Your Mindset for Moms" group starting January 19th, designed to find that elusive balance.
I’d love to hear from you: Got something to say about letting go? Share your thoughts with us on Instagram @olgas.way.coaching.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Today's episode explores a topic that resonates deeply with both professional women and men: Imposter Syndrome. I invite you to only not identify this pervasive feeling of being a fraud, despite evident success; but to work on your own mindset to flip the script.
Key Takeaways:
- Embrace Self-Awareness: Our journey starts with recognizing and acknowledging those imposter feelings. It’s about differentiating between what’s a fact and what’s just a feeling. Remember, awareness is your roadmap to change.
- Reframe Your Perspective: Challenge those self-doubt narratives. Instead of questioning your belonging, affirm your unique value. Ask yourself, “What unique skills do I bring to the table?” This shift in perspective is crucial in transforming imposter syndrome into a source of empowerment.
- Normalizing & Overcoming: Understand that imposter syndrome often stems from societal pressures and our responses to success. It’s okay not to have all the answers. Embrace your achievements and your journey. Let's cultivate a tolerance for success and recognize our extraordinary, unique capabilities.
Remember, overcoming imposter syndrome is not an overnight feat; it's a step-by-step process towards embracing your success. F
If you're seeking a transformative space to explore these challenges further, consider joining my coaching program Being the CEO of Your Life. Book a free call with me to decide if this is a good fit for you.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this episode of "Be the CEO of Your Life" and we're diving deep into a profound concept: pain is inevitable, but suffering is optional. Remember, you have the power to respond to life's challenges with resilience.
Key Takeaways: 1. Feel Your Feelings Fully
Allow yourself to fully feel your emotions when facing pain. Give yourself 90 seconds to experience an emotion fully. Embrace it without resistance to move toward healing and growth.
- Acceptance is Not Approval
Accept the reality of pain without approving or liking it. Shift from "what if" to "what is" to process pain effectively and reduce unnecessary suffering.
- Cultivate Resiliency Through Mindfulness
Practice mindfulness to stay present with your emotions. Shift focus from projecting pain into the future to dealing with what's happening now. Choose to transform pain into personal growth and wisdom.
Share this episode and check out our coaching program, Being the CEO of Your Life for a transformative year ahead.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
A very common suggestion is to cut difficult people out of your life, but I think that's not always realistic.
You can't avoid everybody who you find difficult. What if that difficult person is a family member? What if it's a coworker? What if it's your boss? Are you going to forever and ever avoid seeing a relative or not going to work?
In order to properly cope with a difficult person, we have to be ready to apply some self control and to employ our best resources to set limits and be authentic.
In today’s new episode, I will give you some of my ideas as to how you can deal with difficult people in your life. It is possible!
Go to my link in bio to listen.
In this episode, we dive deep into the common challenges faced by working moms and explore practical strategies to find balance, overcome mom guilt, and prioritize self-care.
Key Takeaways:
- Prioritize Self-Care: It's not selfish to take time for yourself. In fact, it's essential for your well-being and the well-being of your family. Start by scheduling regular self-care moments into your calendar, and don't be afraid to ask for help or delegate responsibilities when needed. Remember, a well-rested and happy mom is a better mom.
- Normalize Asking for Help: You don't have to do it all alone. Reach out to your partner, family, or friends for support. Don't assume they know what you need; communicate your needs clearly. Building a network of support is not only beneficial for you but also sets a positive example for others to ask for help when they need it.
- Overcome Mom Guilt: Mom guilt is a common struggle, but it's not productive. Reframe guilt-inducing thoughts with self-compassion and gratitude. Celebrate your achievements and sacrifices as a mom and remember that it's okay to pursue your own interests and self-care activities. Your family will thrive when you do.
This episode is a reminder that as a mom, you're not an octopus—trying to juggle everything at once. Embrace your individuality, take care of yourself, and watch how it positively impacts both you and your loved ones.
Bonus: Starting in January 2024, we're launching our first-ever "Reset Your Mindset" program exclusively for moms. It includes 12 weeks of weekly coaching, mindset video lessons, and support tailored to moms. Secure your spot by joining our VIP list here - limited spots available!
Join us for an episode that's a catalyst for transformation. Specially crafted for high-achieving, perfectionist women in leadership roles as well as those struggling with overwhelm, we’re going to unpack strategies that will elevate you to the CEO position in your life, your happiness, and your relationships.
Key Takeaways: 1. Prioritize Self-Care: Allocate at least 20 minutes a day for yourself. Use this time to decompress, meditate, or engage in an activity you love. This is not selfish; it’s a vital step in becoming a successful leader in your own life. 2. Set Boundaries: Learn to say no and set boundaries where needed. Whether it's at work or home, clearly define what you can tolerate and stick to it. Boundaries are the roadmaps to self-respect and better relationships. 3. Invest in Skill Development: Whether through coaching, therapy, or self-learning, invest in developing your leadership skills. Make it a habit to read, watch or listen to materials that nourish your mindset and skills.
If this episode has you intrigued and you're interested in going deeper, book a free consultation here. Let’s explore how you can fully step into the leading role of your life.
Video: https://vimeo.com/877216621/c7d0d0496f?share=copy
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Don't miss this thought-provoking episode where Olga Lacroix and Greg Kligman discuss the transformative power of empathy in leadership. Whether you're at the helm of a corporation, or leading your own life and family this conversation offers invaluable perspectives on being a more empathetic and effective leader.
Key Takeaways:
- We communicate empathy with LOVE. Greg shares an acronym we can use to be reminded of the different components of empathy:
Listening
Observing
Validating
Exploring
- Implement Empathetic Listening: Upgrade your communication style by practicing empathetic listening. This not only fosters trust but also leads to better decision-making. Olga and Greg discuss its importance and how it varies in different settings.
- Prioritize Self-Care, Especially for Empaths: As highlighted by Greg, if you’re someone who naturally takes on others’ emotional burdens, don’t neglect self-care. Make it a point to set aside time for yourself to recharge and set boundaries, as this contributes to better leadership.
This episode is for anyone looking to elevate their leadership game. From the corporate ladder to community initiatives and even the personal leadership front, tune in to discover how empathy can be your greatest asset.
Bio for Greg Kligman:
Greg Kligman is a part of the Manager and Leader Development Team at Amazon Web Services, Inc., where he developed The Language of Empathy workshop to help leaders communicate with empathy. Greg is currently pursuing his professional coaching designation with the International Coaching Federation, and he provides executive coaching to leaders at Amazon from Director to Vice President. For the past five years, Greg has volunteered with Distress Centers of Greater Toronto, first as a crisis-line responder, and now as a facilitator and trainer in their Survivor Support Program, which provides peer support to community members who have suffered traumatic loss. Greg is passionate about the power of communication to create powerful change in people’s personal and professional lives.
Links for Greg Kligman:
LinkedIn: https://www.linkedin.com/in/greg-kligman-a26319/?originalSubdomain=ca
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this episode, we explore the subtle yet powerful difference between blame and responsibility. Learn how understanding this distinction can transform your personal and professional life, empowering you to move forward with clarity and confidence. From personal anecdotes to actionable steps, we dive deep into the topic of responsibility and how to embrace a growth-mindset.
Key Takeaways:
- Blame vs Responsibility: Blame often disempowers us, leading to feelings of inadequacy. In contrast, taking responsibility empowers us, opening the door for growth and learning. Recognizing the difference can drastically change how we approach challenges.
- Importance of Responsibility: For high achieving women, particularly those in leadership roles, embracing responsibility fosters growth, strengthens relationships, and establishes trust. It's not about guilt, but about learning, evolving, and setting an example for others.
- Embrace Responsibility by using one of the actionable steps outlined in the episode. Do a self-audit, pause & reflect, ask: "What did I do well?" and "What will I do differently next time?", develop a personal mantra, or seek accountability.
Remember, taking responsibility is a sign of strength. It reflects self-awareness, growth mindset, and the commitment to continuous self-improvement.
Bonus: For those interested in a deeper dive into this transformative journey, there are new slots open for private coaching sessions. Don't miss this opportunity to elevate your mindset and achieve even greater success. Book a FREE Discovery Call to explore if we can work together: https://calendly.com/olgasway/discovery-call-15min
In this episode of "Be the CEO of Your Life," we delve into the art of having difficult conversations with those closest to us. We discuss why it's essential, the consequences of avoiding them, and the steps to approach them constructively. Whether it's a loved one, colleague, or friend, mastering this skill can transform your relationships.
Key Takeaways:
- Recognize the Right Time and Environment: Understand when you're emotionally equipped to handle the conversation.
- Master the Art of Communication: Use "I" statements to express feelings and avoid blame. Use active listening techniques and non-verbal cues.
- Follow-Up & Accountability: After the conversation, check in with each other and decide on actionable steps and how to remain accountable.
For those looking to dive deeper into self-awareness and improving communication, consider booking a free discovery call to explore how life coaching can assist (https://calendly.com/olgasway/discovery-call-15min). Remember, difficult conversations are a gateway to deeper connections. Embrace them, and watch your relationships flourish.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Welcome to a transformative episode of "Be the CEO of Your Life." Dive into the world of vision boards, but not the kind you might have on your wall right now. Discover the secret of creating three targeted vision boards to align with every facet of your desires. Why three? Because a one-size-fits-all approach to your life goals doesn't cut it. Let’s journey together into a perspective shift you've likely never considered before.
Key Takeaways:
- The Power of Personal Affirmations: Crafting your personal affirmations is not just about feel-good quotes. It's about centering your life's peaks and valleys, turning them into empowering statements. These become your grounding mantras, your North Star, guiding you back to your purpose.
-
Three Vision Boards for Holistic Aspirations:
- What Drives You: This board is your powerhouse, the roadmap that embodies your ambitions, milestones, and long-term objectives.
- What Inspires You: This board is about capturing the essence of what fuels your soul. It's the catalysts, the figures, the ideas, and moments that awaken passion within you.
- What Excites You: This board reminds you to play, to laugh, to indulge in joy and wonder. It's about the adventures, relationships, and hobbies that make your heart race.
- Visualization’s Impact on Achievement: Studies have shown that envisioning your goals preps your brain to make them a reality. Creating vision boards can serve as a daily visual aid to keep you on track, motivated, and aligned with your life's aspirations.
This episode prompts deep introspection, urging listeners to peel back the layers, tap into their core desires, and visually map out a future that excites, inspires, and drives them. Join in, embrace the process, and step into the CEO role of your life.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this episode, Olga hosts Heidi, a confidence coach for introverted women, to discuss the challenges and strategies for introverts in social situations.
Key Takeaways:
- Cultural Influence on Introverts: Introverts often struggle with confidence due to societal values that prioritize extroverted characteristics. Recognizing and valuing their unique strengths is essential to building confidence.
- Understanding Social Anxiety: Introverts may experience social anxiety, but it's essential to avoid labeling oneself and focus on recognizing stress signals in the body. Developing strategies to reduce stress both in the moment and proactively can help.
- Overthinking: A Common Thread: Both introverts and extroverts can experience overthinking in social situations. It's a common human tendency. Acknowledging and managing overthinking can improve social interactions for all personality types.
This episode offers valuable insights for introverts and extroverts alike, emphasizing the importance of self-acceptance and stress management in social settings.
Bio for Heidi Weiland:
“I’m a confidence coach for introverted women.
Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.
I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.”
Company name: Vibrant Living
Links for Heidi Weiland:
Website: heidijandel.com
Instagram: https://www.instagram.com/heidi.jandel/
Facebook: Facebook.com/hjweiland
Helpful links:
Join detox the mind: https://olgaswaycoaching.com/detox
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Kirsty Knight is an LCS Master Certified business & time coach, serial small business owner, self-published author and host of the podcast The Time & Productivity Podcast for Entrepreneurs. Her specialty is helping ambitious, hard-working women become more strategic, organized and productive with their time in their business, so they can ultimately make more money in their business, working fewer hours.
Kirsty's approach combines coaching tools grounded in cognitive psychology-based techniques with her own ever-evolving business knowledge and experiences, and some of the best evidence- based productivity and time mastery techniques out there, to help women build and scale sustainably successful businesses, without neglecting their health, sacrificing their time with their loved ones, or sacrificing their enjoyment of the journey along the way.
When not helping women in their businesses, or working on her own businesses, Kirsty can be found either getting stuck into a random DIY project, seeking the sun in some faraway land, or messing about on the river in her rowing boat or on the beach with her long-term partner Andrew, and their giant Newfoundland cross dog, Diesel.
Company name: KirstyKnightCoaching
Links for Kirsty Knight:
Website: https://kirstyknightcoaching.com/
Podcast: https://podcasts.apple.com/gb/podcast/the-time-and-productivity-podcast-for-entrepreneurs/id1601098858
Instagram: https://www.instagram.com/kirstyknightcoaching/
Facebook: https://www.facebook.com/groups/boldactiontakerswithkirstyknight
free time-blocking 101 guide : https://kirstyknightcoaching.com/time-blocking-101/
Recently, I jetted off to Miami for a game-changing three-day conference designed for intrapreneurs and entrepreneurs alike. With the incredible opportunity to learn alongside 3,000 like-minded individuals, all passionate about personal growth, I couldn't resist sharing the gold nuggets of wisdom I gathered.
This conference was packed with A-list speakers, including Tom Brady, Mike Tyson, and Will Guidara. Trust me, these guys delivered insights that were both profound and surprising, shattering any preconceptions.
In my latest podcast episode, I distill the common themes shared by these luminaries and present you with their most powerful affirmations. If you're ready for a transformational listen, this episode is a non-negotiable. So go ahead, pop in those earpods and hit play. You won't regret it!
Helpful links:
Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.page/04bc9b497c
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Get ready to ignite your ambition! In this episode, I had a captivating conversation with business coach Niha Wunnava. We're delving into the art of taking risks – a game-changer for executive women, professional leaders, and anyone ready to embrace bold action.
Tune in as Niha shares insights, strategies, and real-world stories that will inspire you to step outside your comfort zone and seize opportunities. This episode is your roadmap to unleashing your potential and reaping the rewards of calculated risks.
Bio for Niha Wunnava:
Niha Wunnava is a Leadership and Executive Coach for women of color and female leaders who want to create balanced, joyful success through bold, strategic action. She teaches modern, inclusive leadership skills so her clients rise through the ranks with ease and take their place alongside the most important decision-makers.
Links for Niha Wunnava:
Website: www.nihacoaching.com
Helpful links:
Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.page/04bc9b497c
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Get ready for an enlightening episode! In today's podcast, I had the pleasure of hosting Ayurvedic medicine expert Lucy Clementson-Mills. We're diving deep into the world of Ayurvedic healing – a holistic approach that's been transforming lives for centuries.
Tune in as Lucy shares insights, practical tips, and the wisdom of Ayurveda. From understanding your unique dosha to incorporating Ayurvedic principles into your daily routine, this episode is a treasure trove of knowledge.
Join us as we explore Ayurvedic healing, and discover how this ancient wisdom can elevate your well-being in the modern world.
Bio for Lucy Clementson-Mills:
Lucy is a career and life coach and helps people get clarity, confidence, joy and fulfillment back in their career and life again.
Previously an HR Director she is also a yoga teacher, Ayurveda nutritionist and performance coach and is here to help people stop feeling stuck, lost and overwhelmed and instead rediscover who they really are, what they truly want in their career and life and then help them get it.
Company Name: Lucy Clementson-Mills
Links for Lucy:
Website: www.lucyclementsonmills.co.uk
Instagram: https://www.instagram.com/lucyclementsonmills/
Facebook: https://www.facebook.com/LucyClementsonMills
LinkedIn: https://www.linkedin.com/in/lucyclementson-mills-careercoach/
Tiktok: https://www.tiktok.com/@lucyclementsonmills
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this episode, I dive into a powerful reminder for high-achieving women: You are more than what you've achieved. Here's a quick rundown of the key takeaways:
Defining Self-Worth: We explore how society often ties our worth to accomplishments. It's time to break free from this mindset and embrace your inherent value beyond titles and achievements.
Embracing Imperfection: We discuss the beauty of imperfection and how it's an integral part of being human. Your worth isn't determined by flawless execution; it's a sum of your experiences and growth.
Navigating Setbacks: Learn strategies to navigate setbacks and failures without letting them define you. Resilience and the ability to bounce back contribute to your true essence.
Cultivating Self-Compassion: Discover the importance of self-compassion. Treating yourself with kindness and understanding, especially when things don't go as planned, is vital to your well-being.
Remember, your value extends far beyond accomplishments. Tune in to the full episode for a transformative journey toward recognizing your worth, regardless of what you achieve.
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
I am happy to be tuning in with you guys this week, I've got so much going on, in my own mind, and so many thoughts that I want to share with you guys, I've been taking lots of notes after my coaching sessions with my clients, just to see if I can find similar subjects of conversation, similar issues that my clients are struggling with. And two have struck me over the past few weeks.
The first one is the sense of feeling of being neglected. And it comes hand in hand with feeling overwhelmed, where you begin to feel like you've got really no energy left to give anything to anybody. And you're feeling so depleted, that you begin to feel neglected, and you begin to look for who is neglecting you. And often those tend to be the closest people to us, that we point the finger at. So that's one of the things that I want to talk about today how to fulfill your cup.
And then this other idea of finding the sweet spots in between spot in between being easygoing, but also high in high standards of, you know, living and work routine, and just boundaries and relationships. So like this duality that we might have some times in our mind where we're like, I'm either really easy going I'm really strict, and not really understanding, we're the in between eight, now I might be, I might be talking myself into two episodes.
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacey Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds!
In this episode, you’ll discover:
- 🌟 What on Earth is Human Design, and why it might be the self-discovery tool you've been waiting for.
- 🛠️ The characteristics, strengths, and challenges of a "Classic Builder." (Hint: Olga's reading was SPOT ON!)
- 🌈 Stacey's journey to becoming a Human Design expert and why she believes it's a game-changer for personal understanding.
- 🤣 Hilarious moments and insights that only a live reading can offer. (Trust us, you don't want to miss Olga's reactions!)
- 🤔 How YOU can start your journey with Human Design and perhaps, like Olga, find answers to questions you didn't even know you had.
Let's debunk the misconception that sex is solely for our husbands' pleasure. We're redefining intimacy and discovering how it's a beautiful form of communication between partners – one that deepens our connection and goes beyond the physical.
We'll explore why our desires and needs matter too, and how embracing intimacy empowers us to express ourselves fully and feel cherished in our relationships. Plus, we'll confront those limiting beliefs that have held us back, giving us the freedom to embrace our sexuality as a healthy part of who we are.
Join me as we uncover the power of communicating through intimacy and how it affirms our love and commitment to our partners – and to ourselves. You'll see how mindset plays a vital role in this journey, and why having a supportive coach by your side can make all the difference.
So, hit play and let me know what you think!
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Transcription: https://otter.ai/u/aMP2cirdxWwWJjqyUHZHREprwWg?utm_source=copy_url
Hey there, beautiful souls! If you're ready to feel lighter, empowered, and ready to tackle life's challenges head-on, this episode of "Emotional Weight Loss" is a must-listen!
Join me as we explore the incredible concept of Emotional Weight Loss – a journey that goes beyond numbers on a scale. We'll dive into how our thoughts impact our reality and how coaching can empower you to release limiting beliefs, boost self-confidence, and lead a life filled with joy and fulfillment.
Whether you're juggling responsibilities at work, home, or navigating the twists and turns of life, this episode is for you!
So, if you're ready to feel the incredible lightness that comes with emotional weight loss and embrace your inner superwoman, hit play now!
Remember, this isn't a quick fix; it's a lifelong journey of empowerment and growth. Let's connect and explore this incredible path together. You've got this, girl!
Until then, keep shining, keep growing, and keep embracing the beautiful lightness that comes with emotional weight loss.
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this eye-opening episode, we'll dive into the power of perception and how our interpretations shape our reality. You'll gain valuable tools to break free from limiting beliefs and negative thought patterns that have held you back.
Thought journaling, reframing, and loving-kindness meditation are just a few of the powerful techniques we'll explore to empower you on your path of personal growth.
And wait, there's more! Stay tuned until the end, as I share how you can take your transformation to the next level with personalized guidance as your mindset coach.
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self aware of the difference and how those two things feel differently for you. And to choose from here own after you've done feeling it, so you still have to feel it. But then, you continue to choose to not go down the path of toxic guilt, because you deserve better.
That's kind of like a rebirth of how you operate if guilt is been an emotion that you feel often. Lately, I've been coaching women who feel this often, which is why I'm so motivated to share it with you.
I wanted to share with you a recent a part of a recent email that I've received that, quite honestly has brought me through through all the feelings, all these feelings, because it's one beautiful in nature with so much love towards me, but also because it highlights the impact that coaching has. And although I've been coaching for a long time, it never I never stopped being surprised by the reach of coaching into somebody's life.
* Sign up for the ‘Should Detox’ PDF here:* https://olgasway.ck.page/fbd7fcf10c ****
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
This episode is about maintaining focus and overcoming distractions
- It addresses the struggle of lacking focus and feeling out of control with tasks
- The episode discusses the possibility of ADHD and its impact on time perception and attention
- Practical tips and strategies to enhance focus and productivity are shared
- An invitation to sign up for the "Detox the Mind" workshop is extended
Tune in now to gain insights and strategies for improving focus and productivity!
Helpful links:
Join CEO of Your Own Life: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Being the CEO of your own life requires actively cultivating real connections with others. By prioritizing genuine engagement and fostering deep connections, we strengthen our mental and emotional well-being. Join host Olga Lacroix as we explore the ways in which being the CEO and nurturing real connections can empower and transform our lives.
Tune in to this episode of "TBe the CEO of your Life" for valuable insights and strategies on creating meaningful connections and taking control of your own life.
Key Takeaways:
- Understanding the concept of being the CEO of your own life and its impact on your overall well-being.
- Exploring the significance of cultivating real connections with others.
- Recognizing the benefits of genuine connections, including a sense of belonging, personal growth, and a support network.
- Strategies for fostering real connections, such as active listening, vulnerability, and investing time and effort in nurturing relationships.
Helpful links:
Join Be the CEO of Your Own Life: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this episode of "Be the CEO of Your Own Life," we explore the transformative journey of Melissa, a high achiever who discovered a new path to success that prioritizes her well-being. Join us as we delve into her story of personal growth and the lessons she learned along the way.
Key Takeaways:
- The Burden of Success: Melissa had always been driven and achieved remarkable success in her endeavors. However, she soon realized that her pursuit of success came at a significant cost to her well-being. The mounting stress and pressure began to take a toll on her mental and physical health.
- Seeking a New Perspective: Feeling overwhelmed and exhausted, Melissa sought guidance and enrolled in the Be the CEO of Your Own Life coaching program. This decision marked a turning point in her life, as she was determined to redefine success and find a healthier, more sustainable approach.
- Shifting Mindset: Through the coaching program, Melissa learned the importance of cultivating a growth mindset. She discovered that success could be achieved without sacrificing her well-being. By shifting her perspective and focusing on self-care, she was able to unlock her full potential.
- Prioritizing Self-Care: One of the key lessons Melissa learned was the significance of self-care. She adopted practices such as mindfulness, exercise, and setting boundaries to ensure she was nurturing her physical, mental, and emotional well-being. This newfound self-care routine became the foundation for her success.
- Redefining Success: Melissa realized that success should not be solely defined by external achievements but also by how aligned she was with her values and passions. By reevaluating her goals and pursuing endeavors that brought her joy and fulfillment, she found a renewed sense of purpose and satisfaction.
- Succeeding without Stress: Through the coaching program, Melissa developed effective strategies for managing stress and maintaining a healthy work-life balance. She discovered how to delegate tasks, set realistic expectations, and practice self-compassion, ultimately achieving success without compromising her well-being.
Conclusion: Melissa's journey from a stressful pursuit of success to thriving triumph serves as an inspiring example for individuals seeking to achieve their goals while prioritizing their well-being. By embracing a growth mindset, prioritizing self-care, and redefining success, she demonstrates that it is possible to succeed without sacrificing one's health and happiness.
Join us in the next episode as we continue to explore the empowering stories of individuals who have embraced their roles as CEOs of their own lives, unlocking their true potential while leading fulfilling and balanced lives.
Bio for Melissa Hewitt:
"Melissa is a wife of 18 years, a mother of 1 child, and has lived in the Ottawa region for the last 19 years. Melissa took a leap of faith and moved to Ottawa to start her career in Agriculture after completing her Master’s Degree in this Scientific Discipline. Melissa acts as a Senior Manager of Regulatory Affairs with Bayer CropScience, managing a portfolio of active ingredients. She enjoys spending her free time using the right side of her brain by collecting art (including shoes), creating art, travelling, and doing anything with the family."
Helpful links:
Be the CEO of Your Own Life:https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this inspiring episode, we're joined by Laura Marraset, a dedicated member of our transformational coaching program, "Be the CEO of Your Life." Laura has an incredible story to share about personal growth, change, and the powerful journey of getting out of her own way.
Laura openly shares her struggles, triumphs, and the aha moments that set her on a new path. She reveals how she overcame self-imposed obstacles and the pivotal role the coaching program played in her journey.
Listen as Laura recounts the transformations she experiencing through the program, her newfound strategies for overcoming challenges, and how she plans to apply her insights to be the CEO of her own life.
If you've ever felt stuck or hindered by your own fears or doubts, Laura's story will resonate, inspire, and provide practical insights. This is an episode packed with wisdom, courage, and powerful lessons about personal development and self-leadership.
Don't miss out on this compelling conversation - tune in now! Your journey to becoming the CEO of your own life could start today.
Bio for Laura Marrast:
I am a grateful mother, grandmother, sister, sister in law, aunt and friend.
The biggest gift of retirement and getting older has been reflecting on my life and taking action to seek a path forward filled with invaluable life coaching support.
My focus in this phase of my life is on self awareness, emotional growth, extending grace towards myself and others and most importantly, joy and lightness.
My only goal is to keep growing in all areas of my life by continuing to reframe my limiting beliefs, expressing myself through my art/design and nurturing precious relationships.
Namaste
Helpful links:
Join CEO of Your Own Life: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Join Detox here: https://olgaswaycoaching.com/detox
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Transcription: https://otter.ai/u/7kZZrolFP0bsvUxVEtiHkBBp17E?utm_source=copy_url
- Introduction: In this episode, we delve into the topic of perfectionism and the fear of failure, providing strategies to help high achieving women tackle these challenges head-on.
- Understanding Perfectionism: We explore the roots of perfectionism and discuss how it often stems from the belief that we must meet impossible standards to be worthy. By recognizing perfectionism's illusion, we can begin to break free from its grip.
- Reframing Failure: We discuss the importance of reframing failure as a learning opportunity. Embracing a growth mindset allows us to view setbacks as stepping stones to growth and improvement, shifting our perspective on failure.
- Setting Realistic Goals: We emphasize the significance of setting realistic and flexible goals. Unrealistically high standards can lead to overwhelming pressure and increase the fear of failure. We provide tips on setting achievable goals and breaking them down into manageable steps.
- Practicing Self-Compassion: Self-compassion plays a vital role in overcoming perfectionism. We delve into the power of treating ourselves with kindness and understanding, offering practical suggestions to cultivate self-compassion in our lives.
- Embracing Imperfection: We challenge the notion that imperfections are flaws and instead encourage embracing the beauty of imperfection. Recognizing our unique qualities and celebrating growth can lead to increased self-acceptance and a more balanced mindset.
- Celebrating Effort and Progress: Rather than solely focusing on the end result, we highlight the importance of celebrating our efforts and the progress we make along the way. We discuss the significance of acknowledging hard work, resilience, and dedication.
- Seeking Support and Accountability: We emphasize the importance of seeking support from trusted individuals, such as friends, mentors, or coaches. Building a supportive community and having someone to provide guidance and hold us accountable can greatly assist in navigating perfectionism.
- Conclusion: We wrap up the episode by reminding listeners that overcoming perfectionism and the fear of failure is a journey. We encourage self-compassion, setting realistic goals, and reframing failure as a learning opportunity. By implementing these strategies, high achieving women can cultivate a mindset that supports growth and success.
Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Renee Weaver and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT??
For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to make decisions that avoids all doubt and anxiety over decision-making.
“Decisions are made with the body, plans are made with the mind”.
Listen in for all the deets on this subject.
Bio for Renee Weaver:
Renee Weaver is a Life Coach who helps people stop stalling and start creating what they REALLY want, right now. She helps people reconnect and align with their inner North Star so they can get out of their own way, redefine what’s possible, maximize their potential, and reach formerly unimaginable goals.
Renee coaches both the conscious and unconscious mind. She combines many evidence based modalities to help her clients achieve the changes and results they want, faster, including mindset, somatics, nervous system regulation, parts work, self-directed neuroplasticity, and hypnosis/mental rehearsal (what Michael Phelps did to help earn those 23 gold medals).
Renee earned a Master’s degree in School Psychology with a minor in Counseling. She gained 15,000 hours experience as a school psychologist before trusting and following her own inner compass, which led her to starting her coaching business.
Do you KNOW in your gut you are meant for something more, something different, but you just aren’t making moves toward creating it?
Not. On. Her. Watch.
Renee’s mission is to help you become the most authentic, expansive, powerful version of yourself in the life you’ve been daydreaming of, right now.
Company name: Renee Weaver Coaching
Links for Renee Weaver:
Website: reneeweaver.com
Instagram: @reneeweaver_
Facebook: Renee Weaver
Tiktok: @reneeweavercoaching
Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter:https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.
Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.
There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, Amanda Rocheleau therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it.
Listen in!
Bio for Amanda Rocheleau:
Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of experience in the field and now operates her own private practice.
She is committed to supporting her clients in reconnecting with their compassion and gain new insights in their work-life balance in order the reduce the risk of burnout and compassion fatigue. While focusing on the importance of authentic and sustainable self-care, she offers practical strategies to increase self-awareness and self-compassion to enhance individual and workplace wellness.
Company name: Amanda Rocheleau Counselling and Consulting
Links for Amanda Rocheleau:
Website: www.amandarocheleau.com
Instagram: https://www.instagram.com/compassionfatiguetherapy
Facebook: https://www.facebook.com/CompassionFatigueTherapy/
Podcast https://anchor.fm/the-giving-tree
Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?
With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?
This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics and screens. Andrea Davis is the founder of Better Screen Time and in this episode she shared ideas that have been tested by many families on how to connect more with our kids and have healthy boundaries with their screens. IT IS A MUST LISTEN TO.
Bio for Andrea Davis:
Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea is the author of Creating a Tech-Healthy Family and is certified by the Digital Wellness Institute. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family.
Company name: Better Screen Time
Links for Andrea Davis:
Website: www.betterscreentime.com
Instagram: https://www.instagram.com/betterscreentime/
Facebook: https://www.facebook.com/betterscreentime/
Helpful link:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you!
Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains that money is intimately involved with everything we do in life, and she tells us how to clear our money blocks to improve our relationship with money.
Have a troublesome relationship with money? This episode might be exactly what you need!
Bio for Debbie Sassen:
Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner.
She helps midlife entrepreneurs create consistent 10K-20K months, without burnout and sacrificing their family. Because money is so intimately involved with everything we do in business, Debbie believes that clearing your money blocks makes EVERYTHING else easier.
Her coaching combines business strategy, money management and mindset to help entrepreneurs dissolve the family of origin money story and limiting beliefs that keep them stuck in a cycle of under-earning, overspending, and under-saving.
Unfortunately, too many women - and men - never learned how to understand money, earn abundantly, and manage their finances to build wealth.
Too many women, in particular, feel belittled and diminished by professionals in the financial industry.
Debbie believes it's time we changed that narrative! None of us should have to dim our lights and brilliance to build a solid financial reality for ourselves and our families - now and in the future! When we own our wealth and take responsibility for it, we give other people permission to shine their brilliance brightly, too.
Links for Debbie Sassen:
Website: https://debbiesassen.com
Instagram: @debbiesassen
Facebook: https://www.facebook.com/debbiesassencoaching
Linkedin: LinkedIn: https://www.linkedin.com/in/debbiesassen/
Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Are you done measuring food, macros and cutting out all things that make your heart and belly smile?
Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable?
Well friend, this episode is for you. Dr. Amruti Choudhry explains in detail her restriction free process to help you reclaim your body but not from a place of hate, restriction or diet culture. Nope, she guides professional women to connect with their body with intuition, science and a heck of a lot of love.
One of the steps she recommends is lower your insulin levels and log what food is doing for you (saving you from boredom, giving you a break from taking care of others, etc…). She guides the conversation in a fun and light way.
Listen in!
Bio for Dr. Amruti Choudhry:
Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK.
She helps women feel lighter in their minds and lives, so they can feel lighter in their bodies.
Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.”
She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of the thoughts. She teaches clients how to pay attention to their body’s natural signals to create sustainable weight loss that is fun, simple and doable.
She has a 1:1 and group coaching program
Links for Dr. Amruti Choudhry:
You can find out about her latest offers here: https://linktr.ee/amruticoaching
Website: https://www.amruticoaching.com
Facebook : https://www.facebook.com/Amruti123
Instagram: https://www.instagram.com/amruti.coaching/
LinkedIn: https://www.linkedin.com/in/dr-amruti-choudhry-123918224/
ITunes podcast : https://podcasts.apple.com/gb/podcast/weight-loss-for-women-professionals-podcast/id1572674144
Helpful links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/
Join Reset your mindset here here: https://olgasway.com/reset-your-mindset/
Visit my Website: https://olgasway.com
Join my weekly Newsletter:https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
High achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves.
We confuse high expectations with high standards.
In this episode, business coach Kat Arapis and Life coach Olga Lacroix talk about the tools they teach their clients to lower their not humanly possible expectations but, without sacrificing their quality of work and high standards.
Listen in, because there is a way to achieve without stress.
Kat Arapis Bio:
Kat is a Master Certified Coach and Business Strategist for coaches, experts and consultants who want to simplify + master what actually creates clients -- without pressure or busywork.
Her clients work less, make more and actually live + love their lives fully through the process of working together as they make 100k on repeat in their businesses.
Links for Katerina Arapis:
Website: www.katarapis.com
Instagram: @katarapis
Simply to scale Podcast: https://podcasts.apple.com/us/podcast/simplify-to-scale/id1594669763 (also available on Spotify)
Helpful links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Listen to how guest speaker, Erin Girouard tells a story of one her reels going viral, where she was inviting moms to take time for themselves and many controversial responses were received. Some of support, many of judgment.
Don’t be a jerk to other women- is a fun episode, where we get to explore why the “catty” energy between women is so unproductive and it only looks bad on you. We can all do better. We can be supporters of other women and that makes ALL of us successful.
Be a friend, be a cheerleader, be a leader.
Bio for Erin Girouard:
The director of Mommy Connections Ottawa for the past five years. Mission is to connect new moms living in the same community to each other and to the incredible resources out there dedicated to them. I aim to restore the sense of “the village”
Started Every Effort in 2020 after the birth of second baby and at my lowest point health wise. Since then have gone on to build a massive community of over 500 women supporting each other as we navigate our health and fitness journeys. And I also train and mentor other women on how they can build similar businesses from home.
Company name: Mommy Connections Ottawa - Every Effort
Instagram: @erinjgirouard
Facebook: Erin Girouard
Helpful links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
This episode is a mix of a few things… all writing related. IT IS A MUST listen. Author, coach and writer expert, Jaqueline Fisch tells us how she started her own journey as a copywriter and how that has led her to the writing of two books, and to becoming the founder of the Intuitive Writing School.
If you want to learn about the psychology behind journaling, how the moon cycles benefit the type of writing or journaling you do and, to hear some fun prompts to get you started on this journaling thing… tune in and listen. This is a fun and interesting conversation.
Bio for Jaqueline Fisch:
Jacqueline Fisch is an author, copywriter, and intuitive writing coach. She’s the founder of The Intuitive Writing School, a space for creatives who have a writing project on their heart and business owners who want to sound authentic while they make an impact on the world.
Before launching her writing and coaching business, Jacq spent 13 years working in corporate communications and management-consulting for clients, including Fortune 500 companies and the government. As a freelance copywriter, she’s helped hundreds of clients — tech startups, life and business coaches, creatives, and more learn how to communicate more authentically and stand out in a busy online world.
After bouncing around between 20 homes in 20 years, she’s decided that home is where the people are. She finds home with her husband, two kids, two dogs, a cat, a few houseplants hanging on by a thread, and most of her sanity.
Links:
Website: https://theintuitivewritingschool.com/
Instagram:https://www.instagram.com/theintuitivewritingschool/
FAcebook: https://www.facebook.com/theintuitivewritingschool
Linkedin: https://www.linkedin.com/in/jacqueline-fisch-writer
Twitter: https://twitter.com/JacqFisch
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
We all want to succeed, but many of us go about it the wrong way. We tend to over-do, people-please and totally ignore ourselves. The results? Success BUT with burnout.
How long can you sustain success if you burn out?
In this episode, I interviewed a wonderful coach who learned a lot from her own experience of over-working, over-doing and over-ignoring her needs. She is here to teach us how mindfulness helped her make a switch and create a life of possibilities instead.
Are you ready to let go of burnout? Listen in!
Bio for Maggie Perotin:
As an international business and leadership coach, Maggie helps service-based business owners grow their businesses without overwhelm.
With her DREAM-PLAN-DO coaching model her clients scale while transforming into high-performing CEOs of their business.
Maggie has over 13 years of experience in corporate leadership roles and holds an executive MBA from Jack Welch Management Institute.
She lives in Ajax with her blended family with 4 kids. Maggie loves spending time in nature, traveling, reading, dancing and good food.
Links for Maggie Perotin:
Website: https://stairwaytoleadership.com/
Instagram: https://www.instagram.com/maggie.perotin.s2l/
Facebook: https://www.facebook.com/StairwaytoLeadership
Linkedin: https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/
Podcast: Diamond Effect Podcast - https://diamondeffect.buzzsprout.com/
Helpful Links:
Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Reset Your Mindset : https://olgasway.com/reset-your-mindset/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Attention high performers! This episode is for you!
If you have been caught up in the world of over-doing, over-performing and are feeling a little exhausted, it is time to do something about it. Imagine instead of running yourself to the ground to succeed, you learn the tools to ignite your extraordinariness?
Wouldn’t that be fun?
Have you heard of toxic positivity? It’s time to clarify what that is, and I brought an expert to do so. Please join me in this episode with Rita Ernst to uncover why we think positivity can be toxic, how to use happiness and positivity to be more productive and what internal resources you need to tap into when falling for the mental trap of not being enough. Tune in and listen!
Bio for Rita Ernst:
Rita Ernst owns Ignite Your Extraordinary, an organizational consulting practice emphasizing the convergence of happiness and productivity to create positive, committed,high-performing organizations. She holds an advanced degree in Organizational Psychology from Clemson University. Her professional credits include adjunct professor for graduate and undergraduate classes, publication in national magazines, and featured podcast guest. Her first book, Show Up Positive, was released on June 14, 2022.
Company name: Ignite Your Extraordinary
Links:
Website: www.igniteextraordinary.com
Instagram: https://www.instagram.com/igniteextraordinary/
Facebook: https://www.facebook.com/igniteextraordinary
Linked in: https://www.linkedin.com/in/rita-ernst-positivity-influencer/
Youtube: https://www.youtube.com/channel/UCptfMqDcVTcgnbOLOn-8m7w (@igniteextraordinary)
Helpful links:
Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Reset Your Mindset : https://olgasway.com/reset-your-mindset/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Transcription: https://otter.ai/u/fbvnHCDR0ma6sNXncwg1a1GYvxE?utm_source=copy_url
When life gives you lemons, what do you do?
LEMONADE!
Easier said than done, right?
One of the reasons I enjoy mindset coaching is because I get to teach others how to use their mindset powerfully and in their favor, no matter how many lemons life throws at them! In this episode, I am interviewing a coach who has lived with very difficult diagnoses and has beautifully used her mindset to help her heal.
Join me in an episode that will give you hope and tools to cope with difficult life events.
Bio for Alison McLean:
The Wellness Entrepreneur’s Business Coach
Physical Therapist, Yoga Therapist, Massage Therapist & Coach
For the last couple of decades I have helped hundreds of students overcome injury, pain and achieve their health goals. I had a successful and profitable physical therapy and wellness clinic while leading classes, workshops and yoga trainings.
Then I was diagnosed with Lynch syndrome a genetic mutation that puts me at high risk for several different types of cancer. Only a couple months later following my first cancer screen I was diagnosed with rectal cancer.
This caused me to reevaluate not only the sustainability of my own business, but the whole wellness industry.
I now have a passion to help other Wellness Entrepreneurs grow their businesses sustainably, with profit, while still caring for their own health and enjoying life in the process.
Company name: Ignite Ur Wellness Business
Links for:
Website: https://igniteurwellness.com
Podcast: https://podcasts.apple.com/us/podcast/ignite-ur-wellness-business/id1477774282
Instagram: @igniteurwellnessbiz
Facebook: https://www.facebook.com/alison.cupinimclean
Helpful links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
To all my anxious people: LISTEN TO THIS EPISODE.
Lindsey Carothers literally blew my mind away. She shares a couple of self-hypnosis techniques that work like magic indeed to lower anxiety.
Fast, easy-to-use and effective techniques that you can start using right away.
If that doesn’t make you want to turn in to listen, this might: During the episode she literally HEALED me from my life-long phobia to mice.
If you know me, you know I can’t even say the word mice without my skin crawling. Well, dear friends, I want to tell you that this conversational hypnosis fixed me. I no longer feel that phobia. It really did blow my mind away.
Come ready with pen and paper to take notes and learn to ease your anxiety in minutes. You will love Lindsey as much as I did.
Bio for Lindsey Carothers:
Lindsey is a life coach for creative humans. She helps them get unstuck and into action so they can turn the creative dreams in their head into their reality, and live life on their own terms. She performed on Broadway and taught yoga for 10 years, and uses embodiment techniques and conversational hypnosis to reprogram the brain so her clients can BE who they want to be in the world.
Company name: Elevated Coaching LLC
Links for:
Website: lindseybrettcarothers.com
Instagram: @lindseybrett
Facebook: Lindsey Brett Carothers
Tiktok: tik tok: @lifecoachlindsey
Work with Olga links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Returning to places where we’ve had previous trauma can be triggering, stressful and at times un-avoidable.
In this episode I walk you through a short list of steps that you can take to feel safe, when having to go back to places where you’ve experienced trauma.
Whether the place of trauma for you is a hospital, a specific street, or like in my case, an entire country, it is important to recognize that trauma lives in our bodies and it is necessary to address it.
Here this episode with curiosity and love, you deserve it.
Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Every year your relationship grows or dies.
Marriage is such an important part of life, if it’s working well, all other things in life are well or manageable, but when the marriage isn’t working, it really feels like it impacts all other parts of life.
If you are in a long term relationship, it’s important to self-reflect on how you are helping it grow year by year. If you aren’t growing it, nourishing it intentionally, how are you contributing to its lasting effects?
Marriage, like happiness, mental health and physical health, requires work, dedication and from time to time, external help.
Maggie Reyes is a Marriage mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.
In this episode she talks about the “vitamins” that every marriage needs to thrive. Have a listen and fall in love with her work.
Bio for Maggie Reyes:
Maggie Reyes is a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.
She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.
Maggie is the author of the best selling Questions for Couples Journal which has over 3,000 4 star ratings on Amazon.
And she is the host of the The Marriage Life Coach Podcast which is consistently ranked among the top 2 percent podcasts out of over 2 million podcasts tracked by ListenNotes.
When she isn’t teaching or coaching she loves obsessing over Bridgerton, reading fan fiction, sexy romance novels and watching superhero movies and Mexican Rom Coms with her hubby.
If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.
Company name: Maggie Reyes International LLC
Links for Maggie Reyes:
Website: https://maggiereyes.com/
Podcast: https://maggiereyes.com/podcast/
Instagram: https://www.instagram.com/themaggiereyes/
Work with Olga links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Have you ever wondered if you are the only one struggling with setting boundaries and consequences with your children?
No matter their age, as long as you’re a parent, you have a very important job that comes with no instructions and it is very challenging. We are left to figure it out ourselves.
We follow patterns our parents did, some of us have educated ourselves on best practices, but we are never quite sure if we are doing it right. Right?
Well, in this episode, I interviewed a parenting coach expert who walks us through five steps that makes parenting less about “fixing” and more about intentional communication.
Have a listen, you will enjoy it!
Bio for Jeanine Mouchawar:
Jeanine Mouchawar is a life coach for parents who want a better relationship with their teen.
Links for Jeanine Mouchawar:
Website: www.jeaninemouchawar.com
Instagram: @jeaninemouchawarcoaching
Facebook: jeaninemouchawarcoaching
This episode was from a series of workshops Olga taught in the Spring of 2022 about anxiety. This particular episode focuses on why we have body image anxiety and how to eliminate it.
Listen for a detailed step by step guidance on how to begin to approach your body image.
If you find this episode helpful, please share it with your friends who may also struggle with body image issues.
Helpful links:
Join detox the mind: https://olgasway.vipmembervault.com/products/courses/view/1137021/?preview=admin&preview_access=1137021
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
If you have ever said that you are “not a techy woman” please listen to this episode.
You will be pleasantly surprised to realize that you are in fact techy and that beginning to own this title and perception of you is not just helpful to you, but to all the women in our future generations to come.
Not long ago it was thought that women’s brains were smaller than men. We all know how much BS was in that thought. Nonetheless we believed it. Thinking that you are not techy is perpetuating a long history of not good enough that women have carried for years and it is time to put to rest.
Listen to my conversation with Tech expert, Nicole Trick
Bio for Nichole Trick Steinback:
Nicole Trick Steinbach is the international bravery coach for women in technology. A former tech exec, she has worked in over 25 countries and is at home in both the US and Germany.
Nicole coaches women in tech all over the world to build their brave so that they stress less, work less, and earn more. Her podcast is Celebrate BRAVE.
Three takeaways:
- Discover how you are already techy
- Understand what this limiting belief is making you do and pass to future generations.
- Recommit to the perception of being techy.
Inspiration:“Whether you work on finances, production, schooling or social work, if you are turning a light switch on and off, if you are using a whiteboard, a phone and a computer, you are a woman in technology.”
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Company: Trick Steinbach LLC
Website: www.TrickSteinbach.com
Instagram:https://www.instagram.com/nicoletricksteinbach/
Facebook: https://www.facebook.com/nic.tricksteinbach
LinkedIn: https://www.linkedin.com/in/nicoletricksteinbach/
Podcast: Celebrate Brave https://podcasts.apple.com/ca/podcast/celebrate-brave-with-nicole-trick-steinbach/id1563427212
How to stop the anxiety of creating conflict?
You really want to stop worrying about saying “the thing” that's going to create conflict, and you want to have a different relationship with speaking up. You want it to feel easy and comfortable? And most importantly, you don't want it to impact your relationships negatively. Right? You need to listen to this episode.
This episode was a masterclass Olga delivered in the spring of 2022 and today, she is releasing it as an episode for all of you to get access to her insights of how to stop feeling anxious about creating conflict.
All the steps are in here. All you need to do is listen attentively, take note and move into action.
Helpful links:
Join reset your mindset: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Magic does exist and in this episode we will tell you all about it.
In this episode, Carolina Angarita (best selling author, international speaker, CEO and founder of Carolina Angarita) is explaining in detail how to implement five steps into your life that will turn on the magic. These steps include time management techniques as well as mind-blowing thoughts that enhance success. If you are feeling the need for a little motivation, this is for you.
Helpful links:
Carolina Angarita: https://caroangaritab.com
Join Reset your Mindset here : https://olgasway.com/reset-your-mindset/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Show notes:
This episode will give you the exact steps to follow when you fall of the plan.
Whether your plan was to lose weight, to start a new hobby or to save money, we all tend to quit when we “fail” at making perfect progress.
As humans, we will never be perfect, which is why it’s so important that we learn to fail. That’s right, failure is a skill. It needs to be developed. Listen for more details.
Audio clip:
your biggest enemy here is gonna be your own mind who's gonna say if you make it okay to fail, you're going to be a constant failure. That's not true. Actual failure means not getting re engaging in your plan might quitting before because you think one mistake was too big to continue. So first thing is to make it okay. Really give yourself permission to come up with a plan. And in fact expect that you know, I used to be an addictions counselor, that was my first job as a therapist. And we did relapse prevention the entire time. And we did relapse not only prevention, but once you if you like, like almost like a safety plan for when you did have a relapse. And we used to tell our clients expect relapses as part of your recovery. Expect them if you expect them to, you know and we talked about we will just go over and over the steps that they would take once a relapse happened. We expected them. So I want you to think of yourself as like okay.
Helpful Links:
Join reset your mindset: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Show Notes:
Money anxiety. In this episode I will give you the exact steps I followed to go from being a broke refugee to owning multiple real estate properties.
While there is some strategy involved, my focus point for this episode is to teach you to manage your mind and its relationship with money.
Listen up to gain a new perspective on why you might feel anxious around money, what to do about it and how to begin to have a mindset of abundance.
Being rich isn’t about having money. Being rich is about being thankful for what you have.
Helpful Links:
Join detox the mind: https://olgasway.vipmembervault.com/products/courses/view/1137021/?preview=admin&preview_access=1137021
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Show notes:
This episode will walk you through some basic steps to stop the mean inner conversation in your head.
Thoughts can be like beautiful flowers or like nasty weeds. Our job is to take care of the garden in which they grow (the mind). Everyone needs to clean the garden from weeds, so our mind is no different. We need to clean the mind on a regular basis in order to ensure that our “weedy” thoughts aren’t taking up all the space in which beautiful flowers can grow.
Grab pen and paper, because in this episode, you will need to take notes.
Let’s detox!
Helpful Links:
Join detox the mind: https://olgasway.vipmembervault.com/products/courses/view/1137021/?preview=admin&preview_access=1137021
Instagram : @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Show notes:
Every year that ends leave us with some pretty significant lessons. It is totally up to us to grab those lessons and bring them forward to the new year. In this episode, I’m walking you through my biggest lessons of 2022.
I will tell you the strategies I use to review my year and how I intentionally choose what to do with those lessons moving forward.
Listening to this episode will for sure help you reflect on your own 2022 and the lessons it gave you.
Helpful Links:
Join detox the mind: https://olgasway.vipmembervault.com/products/courses/view/1137021/?preview=admin&preview_access=1137021
Instagram : @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Show Notes:
Making small decisions every day compound to big results later.
Before you make a decision ask yourself: What would it be the compound result of making this same small decision every day, for a full year?
When you think of decisions as singular acts that do not impact the future, you minimize their power, and this is how you end up with regrets.
Whether you suffer from decision paralysis or, you have a hard time creating new habits, I encourage you to listen to this short episode, as we start getting out minds ready for a full new year.
Start thinking of the results you would like to experience and the kind of decisions you would need to star making today, to get there.
For now, just decide on listening here!
3 Take aways:
- Every decision you make matters.
- Making the wrong decision doesn’t rob you from deciding again.
- Small decisions can amount to big results without overwhelm.
Inspiration:
“Every habit starts with one decision. The same decision made several times over a long period of time, creates a habit.
You are a habit builder.” Olga
Helpful Links:
Join reset your mindset: https://olgasway.com/reset-your-mindset/
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: hhttps://calendly.com/olgasway/discovery-call-15min
Show notes:
What is your relationship with planning?
There are three types of planners: The very attached to the plan and the outcome, the ones who engage in some planning but not really see themselves as planners and the ones who never plan at all. What do they all have in common? They are all avoiding feeling one tiny feeling. Curious to find out what feeling all the planners and not planners are trying to avoid?
You will have to listen to this episode to find out.
3 takeaways:
-
What comes up for you when you think about your relationship with planning?
-
When life throws a curve at you, what do you do with your plans?
-
Feeling enough and planning, how they interconnect.
Inspiration:
“There are three words that will make your relationship with planning a healthy one: Trust, sufficiency and connection”. Olga L
“Helpful Links:
Join Being the CEO of Your Life: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Book your free call with Olga here: https://calendly.com/olgasway/discovery-call-15min
Notes:
You are interested in coaching or therapy, but you are terrified of doing it in a group setting. Your worst fear is to feel embarrassed, to feel rejected and to expose yourself vulnerable in front of others.
In this episode we break down the myths people have about getting help in a group setting and we highlight why this type of work is far more beneficial than only doing one on one work.
Therapist and life coach Tanya Cole-Lesnick joined me this week in the podcast to share her experience and her findings with regards to how women thrive in a community setting.
If you are sitting on the sidelines wondering if you would ever join any kind of group work, have a listen and draw your own conclusions.
Bio for Tanya Cole-Lesnick:
Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.
Website: https://www.tanyacole-lesnick.com/
Instagram: https://www.instagram.com/tanyathetherapist/
Tiktok: https://www.tiktok.com/@tanyathetherapist
Three takeaways:
-
Research shows that women heal faster when they belong to a community of support.
-
Group work is far more effective that one on one sessions.
-
The fear of group work is based on myths your mind believes to be true.
Inspiration:
“You could be a source of inspiration to somebody and equally, there could be people in the group that make you think that if they overcame tha, then I can certainly overcome my own thing.”
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: hhttps://calendly.com/olgasway/discovery-call-15min
Do you ever feel that no matter how much you do, it’s never quite enough? Do you keep moving the bar up for when it is that you will finally be happy, successful, satisfied??
Do you grow your list of things to do and your self-expectations in an attempt to quiet the inner voice that keeps whispering…”what else can you do?, what else do you need? What else can you achieve?
You might be operating from a place of not enough. That may feel normal to you but it isn’t and it is the reason you feel tired a lot of the time. it is draining you.
Tune into this episode “the power of one” to gain a new perspective on the things you currently dismiss because they may not appear as “good enough” or “efficient enough” but that could hold so much power to your own inner emotional and mental health.
Three takeaways:
-
Understand the core reason you may over shop, over do, over help, over do it all.
-
Learn to feel empowered even if you can only take one step at a time.
-
How to detach from the belief of not being enough?
Inspiration:
“If I had believed that one was not enough, I would have never met my son” let that sink in. Olga Lacroix.
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
Do you ever have BIG ideas or thoughts but don’t know where to start to see them through?
In this episode, we are going to be talking with certified coach Marie Lewallen McDonald about breaking down how change-makers think and act so that you can do what they do- and take your ideas out of your head and put them into the world where they belong- today.
The more we believe in our own ideas, the more we recognize the ideas that others have, that we can believe in. We know that dissenting opinions of variety, diverse opinions, diverse groups and backgrounds, they make work better, they make the world better. And so when we can open our minds to recognize ideas and possibility, it is creating a more thriving world, and more possibility for others.
Listen to this week’s episode of Journey To Happy to find out how you can start creating BIG things in your life.
Bio for Marie Lewallen McDonald:
Let's turn your ideas for what you want into real things.
After 20 years leading innovators, Certified Coach Marie McDonald is breaking down how change-makers think and act so that you can do what they do- and take your ideas out of your head and put them into the world where they belong- today.
We’ll teach you how to stop trying to get other people to like you and your ideas, and how to be your own biggest fan instead. You’ll learn how to ditch the drama and have fun with failure, to stop taking things personally, and how to get out of anxiety and into decisive action when you don’t even know how or what you’re doing yet.
Marie has used this work to go from bartender to Vice President, to create the family of her dreams, and to start a multiple six figure business from scratch in less than a year.
Whether you want to change a relationship, a habit, write a book or start a movement, you CAN.
Find Marie on the Bloom Your Mind podcast and on instagram at the.bloom.coach to get a daily mind-bloom, and to join her email list to get all the good stuff.
Website: dothebloom.com
Instagram: instagram.com/the.bloom.coach
Facebook: https://www.facebook.com/MarieMcDonaldtheBloomCoach
Email: smarielmcdonald@gmail.com
Three takeaways:
- The importance of having a vision of yourself two years from now.
- Why fear and self-doubts are reasons to keep going.
- how to stop trying to get other people to like you and your ideas
Inspiration:
“Regardless of how hard the wind is blowing against it right or guard what we want, we have to hold that vision of ourselves two years from now, the possibility of what we're creating in mind relentlessly, right, we have to find a reason why it matters more than anything to us, which I always love, when people can tie that to what they think their purpose is in the world.”-Marie
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Marie McDonald´s Podcast: Bloom Your Mind: https://podcasts.apple.com/us/podcast/bloom-your-mind/id1656100298
What if it took you longer to get to where you wanted to get? But the destination is way better than the initial one that you thought you could get to?
In this episode we are going to be talking to my friend and CEO coaching client Micheline all about how she has learnt overtime to change her mindset for the better as well as how she has learnt to be Ok with where she is and to “sit in the mud” sometimes.
Sometimes we forget in the midst of the storm that life somehow always works out. We forget that because we're so stressed out, or we're thinking of all the possibilities of how things can go wrong but when you take a step back, it works itself out. Sometimes we just need to be ok with where we are and that it will work itself out.
Bio for Micheline:
My name is Micheline and I am a 40 something wonderful years old Anishinaabe woman, happily married and the mother to 2 of the cutest fur babies (dogs). I am a true nature lover at heart and thrive on spending time outdoors and observing wild animals and plants.
3 Takeaways:
- Changing your mindset.
- Being the CEO of your own life.
- Learning how to trust that you are meant to be where you are.
Inspiration:
“Happiness is homemade. We think we have thoughts that say happiness is when you're healthy, when you've got the job, when you got the thing that you're after, but happiness is already within you. It is allowing it to exist, giving permission for happiness to just make its way out so you can feel it.”
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
Do you ever feel that you have a lot of guilt and obligation, and sometimes even resentment when you're doing things for yourself and for others?
Today's episode is all about how to clean our energy so that we can live a simple, happy, free of guilt, free of fear life.
If you were to truly ask yourself, “why am I doing this?”, you will always bring it back to somebody else's expectations of yourself, or that someone will be hurt if you stop doing this thing. All of those feelings come from not having clean energy.
The motive, the reason that motivates you to your goal has to come from clean energy or else, you will lack consistency and enjoyment while working towards your goal.
Listen to this week’s episode of Journey to Happy to hear the steps on how to clean your own energy.
3 takeaways:
-What is clean energy?
-The steps to take to clean your own energy.
-How to get off of autopilot in your life.
Inspiration:
“The motive or the reasons that motivate you to your goal has to come from clean energy, or else, you will lack consistency and enjoyment while working towards this goal.”
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
In this episode we're going to answer the question “why do we stay longer than we want to feeling these unwanted, difficult emotions?
You stay in an unwanted emotional state way longer than you desire for one simple reason… Resistance. What you resist, persists. It is not just a saying, it is the truth. No emotion, no circumstance and no pain lasts forever. You won't be “in the hole” of having difficult emotions forever, but you will stay longer than you need to if you don't follow the two steps I talk about in this episode.
Listen to this week’s episode of Journey to Happy to find out the two steps to help dig yourself out of that emotional hole.
3 takeaways:
- Why do we stay feeling difficult emotions for so long?
- How you can properly deal with heavy emotions
- Two steps that will help you handle emotions, all emotions.
Inspiration:
“Acceptance does not equal liking your circumstance of pain. Acceptance means that you understand this is your circumstance at the moment and you aren’t trying to change what has happened because it has happened.”
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application November 15-17, regular application from December 12, 2022. https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
On today’s episode we're going to be talking about complaining. Why it doesn't work, why we do it, what is the root cause of it and what to do instead of complaining.
I bet you anything, you're not the only one who thinks complaining is a form of communication. I suppose any kind of words are a form of communication, but complaining is not an efficient way of communicating what we actually want to communicate. Nobody wants to hear anybody complain. Nobody has time for that. There are many more efficient ways in which we can process frustration and problem solve and I am here to share those tips with you.
Listen to this week’s episode of Journey to Happy to find out different ways in which you can properly communicate your frustrations without constantly complaining.
Three takeaways:
- How to turn your complaints into more helpful, less frustrating thoughts
- What you can do instead of just venting
- How to communicate your frustrations with proper communication skills.
Inspiration:
“The energy of the complainer is one that feels frustrated, but is not interested in not feeling frustrated.”
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
Do you ever feel that it is hard to make genuine friendships as an adult? That it doesn’t come as easy as it once did when you were younger?
On today’s episode we are going to be talking with my friend Lucie about how to cultivate friendships as an adult, how to get what YOU need out of a friendship, as well as how to be the friend that you would want in your life.
Lucie Bacchiochi has been working as an educator for the last 8 years and has had a career working in the Child Welfare field for 23 years. She thrives on helping families and students set goals and strategies on how to get the positive outcome that they want to accomplish while being supportive and understanding.
There is something important in friendships when you're feeling like people are superficially connecting to you or that the connection is not very strong. Ask yourself, “how intentional are you about this friendship?” If you were to use intentionality then perhaps you wouldn't be feeling that intentional about keeping this friendship.
Listen to this week’s Journey to Happy to see how you can be intentional about friendships while staying true to yourself.
Bio for Lucie:
My name is Lucie Bacchiochi and I’ve been working as an educator for the last 8 years and I had a career working in the Child Welfare field for 23 years. I thrive on helping families and students set goals and strategies on how to get the positive outcome that they want to accomplish while being supportive and understanding.
I met Olga over 10 years ago and our passion to help people and positive outlook on life made our friendship blossom over the years.
My proudest accomplishment has to be being a mother to my three beautiful children who have taught me more than ever to live a mindful life and to cherish family and friends. I believe that motherhood is the greatest experience in a woman’s life, but it comes with plenty of challenges including keeping healthy relationships in your life.
3 Takeaways:
- How to make new friends as an adult.
- The power of friendship and how much it needs to be valued.
- Why intentionality is important for authentic friendships.
Inspiration:
“I believe that motherhood is the greatest experience in a woman’s life, but it comes with plenty of challenges including keeping healthy relationships in your life.” -Lucie B.
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
In this episode we are going to talk about all the things from Detox the mind to Reset Your Mindset to finally Being the CEO of Your Own Life. If you didn't guess it yet, these are the names of my coaching programs.
I get quite a lot of questions about them on a regular basis. So I thought it would be helpful to have an episode that I can refer people to on a regular basis to listen to about what my coaching programs are, as well as who they are for?
Each program helps you to move past self-doubt, stop self-sabotage, saying goodbye to your insecurities, and forgetting about the “shoulds” and “what-ifs”. I help you work on your confidence and mindset in each of my programs.
Imagine a life where you feel confident, valuable, purposeful, and like you’re enough. You’re already her. Let me show where she’s been all along and start living your life to your absolute full potential!
Are you ready to ditch anxiety and step into the most authentic version of yourself?
Listen to this episode of Journey to Happy Podcast and choose your preferred way of working with me.
3 takeaways:
- Ways in which you can work with Olga
- How each program flows into one another
- How you can be the CEO of your own life
Inspiration:
21:27 “I would love to get rid of any sabotage tendencies you might have that stop you from finding success, from happiness, from love. You're totally worth it. I believe, with my entire heart, that happiness, that confidence, that love, health and wealth is accessible to everyone who decides they want access to that. I love being the coach that helps women clean their mind from all the things that give their power away to those thoughts.”
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
How do you define a problem?
Today we're going to be talking about the steps that I follow to solve a problem. These steps have really helped me center my mind on problem solving, and also on understanding “why is this a problem?” and “what will be required of me and my thinking to resolve this problem?”
In this episode I will walk you through where you can use your brain to problem solve, to push your limits of thinking of possibility, to take full responsibility for what belongs to you, to make new choices, to commit to them, to sell yourself on why that's a good idea and so much more.
Listen to this week’s episode of Journey to Happy to hear about all the helpful tips I share on how to problem solve effectively.
Inspiration:
“You can use your brain to minimize your experience, to undervalue and victimize yourself,or, you can use it to problem solve with compassion and to feel empowered. You get to choose in which way you want to stretch your brain. Both equal work both give you results. You get to choose what results you want.”
3 key takeaways:
- Helpful steps on problem solving
- How to take a step back and evaluate if it’s really a “problem” you are dealing with
- How to guide your thinking out of “problem mode” faster
Helpful Links:
Join Reset your Mindset here: https://olgasway.com/reset-your-mindset/
Join Being the CEO of your life, early bird application: https://forms.gle/1gnLux2HqGuJm2HPA
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://olgasway.as.me/schedule.php?appointmentType=9080013
Have you ever expressed gratitude beforehand?
Before landing the promotion, before the favor is made, before making the money, before evidence that what you want will be here, have you expressed gratitude?
In this episode we are going to talk about feeling gratitude before having evidence.
When you connect to gratitude before the thing you want is even here, you open the doors to abundance and confidence. This is what some call the “done energy” in the sense that you trust that good things are coming before they come. As supposed of letting your brain stay in doubt mode as to whether or not what you want is ever coming.
Being grateful before evidence is all about letting go of doubt and fear when you are co-creating your life. It is about planting seeds of trust, abundance and excitement while you are working towards your goals and desires.
Listen to this week’s episode of Journey To Happy Podcast to find out how you can feel gratitude without having the evidence to back it up yet.
Three take aways:
- How to use gratitude to heal fear.
- How to stop the brain from “what if I fail”
- The importance of feeling thankful before having what you want.
Inspiration:
“You don’t need to know how it’s going to happen you just need to affirm to yourself through gratitude, that it’s going to happen”
What does it mean when we say something is “meant to be”?
In this episode we're going to talk about things that are meant to be, what it actually means, and how we can just accept whatever we're going through today, because maybe, it is going to land us exactly where we need to go, even if it is away from our original plans.
There is no surprise that our mental health and our confidence is damaged on a daily basis, on an hourly basis, by the way in which we communicate with ourselves. That mean inner dialogue, the way we speak to ourselves can increase our confidence or completely decrease it. So if you begin to take note of how you think, and then you begin to give importance to how you think to that voice. And then you begin to talk to yourself, like you talk to somebody that you love with kindness, with understanding. There is no way your mental health will not thrive within a very friendly inner environment.
Listen to this episode to learn my favorite 4 steps to shift that inner dialogue.
Three take-aways from this episode:
- Looking at hardships from a different perspective
- How to be kind to yourself when dealing with a lot
- Switching your mean inner voice for one of confidence.
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day bootcamp
What tells you that you are off balance?
We tend to think we are out of balance when we are about to make sudden changes in our lives, for instance being a businesswoman to becoming a mother. We fear that we might fail to do both and have a balanced life while managing to be the best in two things at the same time.
In today's episode, we are going to audit together our beliefs about a balanced life. What tools I've been using since becoming a mom have helped me re-establish my relationship with balance and how it's ever-changing.
I'm going to give you those tools throughout the episode and if you think this will work for you and you like it, do your community a favor and share it.
Visit olgasway.com for full show notes.
My doors will be opening soon on the September 26 cohort of my Reset Your Mindset group. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
How many times have you lowered your goals and expectations? How many times have you quit even before setting the goal? Quitting before completing any of your goals comes from how you perceive failure.
Visit olgasway.com for full show notes.
My doors will be opening soon on the September 26 cohort of my Reset Your Mindset group. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
The brain either focuses on creation or destruction. There is a creative energy that is forming amazing experiences and there is the negative energy that is destroying the life of your dreams.
How can we master focusing only on creative energy?
There is a faculty of your brain that uses discipline and can be incredibly powerful to you. This is the power that highly successful people are grasping. They also master focusing on tangible things and not the dreamy type of manifestation that implies that if you just think hard enough, then you will get all that you desire.
In this episode, I want to explain to you the power of mastering this creative energy and simple techniques for you to learn how to do what you manifest. This will help you only focus on what you want without distractions and fear of stepping out of what makes us feel safe.
Visit olgasway.com for full show notes.
My doors will be opening soon for the September cohort of my Reset Your Mindset group. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
It’s the quiet ones that exude the most power. This is because their transformation from shyness to loud strength requires a stronger level of work and dedication to themselves.
In today’s episode, I speak with Lina, who in my head is an underdog. She came into the Reset Your Mind course just identifying the many things she had to work through and really doubting herself. She wanted to progress in her career and was too afraid of moving forward because of previous life experiences in Colombia. She became aware that she was afraid of leading and didn't know how. She needed to learn from other courageous women that have overcome really difficult situations in life.
With a shift in her mindset, Lina was able to accomplish higher levels of confidence and so much more.
“I started thinking positively. It was like, I can do it all! So I felt comfortable. I felt confident.” - Lina
Visit olgasway.com for full show notes.
My doors will be opening soon for the September cohort of my Reset Your Mindset group. I'm also going to be offering a Detox The Mind, five-date live coaching in September, September 12. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
Going for the life of your dreams is to dive into a thick layer of discomfort. It is easier for us to look away from what’s really painful and just go around the edges onto another painful area. But what happens when you allow yourself to feel comfortable in the pain and be willing to be open to the support of others?
In this episode, my friends, Janine and Myriem are just finishing their first round of Reset Your Mindset. And in these past 12 weeks, they both have had beautiful transformations happen. I thought if I was to tell you their story, I would really cut corners. So I invited them to the show since I know I would not do justice to their own experience of seeking support. It is important that you listen to their beautiful voices and their new commitment to living the life of their dreams.
“I think the biggest thing is we deserve as women to feel good and we make others feel good when we feel good. It helps us to be better moms, better friends, and better cheerleaders. And it also helps us to feel better as people too.” - Janine
Visit olgasway.com for full show notes.
My doors will be opening soon for the September cohort of my Reset Your Mindset group. I'm also going to be offering a Detox The Mind, five-date live coaching in September, September 12. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
Everyone is a work in progress. And we also have to understand that we're not perfect. No, one's perfect. We all have things that we're working on and that's why we decide to change our mindset through life coaching.
In this episode, Geneviève and Melissa, and I talk about the amazing advantages of signing up for anything self-help as well as the real obstacles we face when we decide to take a step towards our own personal development and growth.
“I am forever grateful to all of the very difficult life experiences that have taught me the tools that I now teach because I wouldn't have been able to be such a good teacher of these tools.” - Geneviève
Visit olgasway.com for full show notes.
My doors will be opening soon for the September cohort of my Reset Your Mindset group. I'm also going to be offering a Detox The Mind, five date live coaching in September, September 12. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
Those of you who feel that you can never quite connect in your relationships, and never feel valued or understood are all symptoms of a lack of boundaries in a relationship.
Grownups have the capacity to have these thoughts and emotions and eventually process having these boundaries to the best of their ability. They can either disagree, agree to disagree, or agree to part ways in a relationship or do something else as part of their processing.
But, what happens if we choose not to have boundaries and accept it all?
Visit olgasway.com for full show notes.
My doors will be opening soon for the September cohort of my Reset Your Mindset group. I'm also going to be offering a Detox The Mind, five date live coaching in September, September 12. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
Why do we have such a hard time deciding to invest in ourselves?
I hired a new coach and I've got all these thoughts about what it felt like to make this investment. My mind had so many thoughts about why that was a scary move, and why I shouldn't invest that much money since it's very expensive. What if I didn't bring that money back? What if I failed at trying her strategic steps and tools? What if it didn't work for me?
I came to the conclusion that ultimately the thoughts that I let get in the way of me making that investment was that I couldn't cope with the reality of having invested this much money in myself, on my self-growth and self-development in my business, and not make it work.
Visit olgasway.com for full show notes.
My doors will be opening soon for the September cohort of my Reset Your Mindset group. I'm also going to be offering a Detox The Mind, five date live coaching in September, September 12. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
Here is my favorite toolbox to get you started on that Mindfulness road. Click here!
What if I told you the guilt you feel is generated by you?
In today’s episode, I’m going to break down where your guilt comes from and life rules to change that feeling of guilt. You’ll walk away with the tools you need to get out of guilty mode.
Visit olgasway.com for full show notes.
My doors will be opening soon for the September cohort of my Reset Your Mindset group. I'm also going to be offering a Detox The Mind, five date live coaching in September, September 12. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.
Here is my favorite toolbox to get you started on that Mindfulness road. Click here!
If you’re anything like me, you will have a lot of different goals in life. But what if you don’t meet these goals?
In today’s episode, I want to talk about reasons why you don’t see results, specifically in your personal growth journey. If you keep trying to meet your goals, but it’s just not working: listen up!
Visit olgasway.com for full show notes!
Looking to increase awareness and peace of mind? Tired of listening to everyone talk about Mindfulness but you are unsure of what that actually looks and feels like in real life? Here is my favorite toolbox to get you started on that Mindfulness road. Click here!
Many of us think productivity equals visible results. It’s about achieving success and goals through having results that show all the time. But productivity is not just about seeing results, it’s also about having the ability to think with clarity, the output of energy you have internally, and how you can cultivate the key elements that feed your productivity.
I believe, that for you to be productive, you have to cultivate four key elements: mental clarity, organization, prioritization, and taking action. However, how do you break down the elements of your day to ensure you become productive? How do you distribute your 100 percent among all the elements to achieve your goal of productivity? That’s where the 80/20 rule comes in.
Visit olgasway.com for full show notes.
Looking to increase awareness and peace of mind? Tired of listening to everyone talk about Mindfulness but you are unsure of what that actually looks and feels like in real life? Here is my favorite toolbox to get you started on that Mindfulness road. Click here!
Sign up for Olga’s Weekly newsletter here: https://olgasway.com/newsletter/
Uncertainties in life are inevitable. These are things we don’t control and because of that, some people end up wanting to fix everything. Out of fear, they want to fix things to control the outcome. However, does fixing really solve the problem?
In this episode, I would like to share why the fixing mode is not the answer to life’s uncertainties and problems. How you can get out of it and how you can revert from the fixing mode into confidence mode.
The only thing certain is that life is uncertain. And the sooner you start accepting life’s uncertainties, the sooner you can release the fear of not being able to cope with outcomes.
Visit olgasway.com for full show notes.
Looking to increase awareness and peace of mind? Tired of listening to everyone talk about Mindfulness but you are unsure of what that actually looks and feels like in real life? Here is my favorite toolbox to get you started on that Mindfulness road. Click here!
Sign up for Olga’s Weekly newsletter here: https://olgasway.com/newsletter/
You’re not sad but not happy either. You’re just feeling…Blah.
Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus.
Every one of us has these moments, and we respond to them differently. Some may try to fix it and some may try to ignore it. But, how do you deal with feeling blah?
In this episode, I would like to share with you how you can deal with this feeling. Feeling blah is all about understanding what’s happening. It’s all about recognizing the feeling. And I would like to help you cope when this feeling arises.
Visit olgasway.com for full show notes.
Important Links: Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day Bootcamp
Sign up for Olga’s Weekly newsletter here: https://olgasway.com/newsletter/
In a male predominant world, women are stereotyped to be impulsive with money, dependent on their husbands or confined to domestic space. A belief that society has taught us for so many years. And as a result, women lack confidence when it comes to money.
This is the mindset we need to change. Natasha Tekeste is here with us today to talk all about money and self-worth. She is is a money mindset coach for women and people socialized as women who want to earn more money. She works with people who want to shift their beliefs around money and wealth so they can leave the drama behind and focus on actually doing the work that they love to do.
In this episode, Natasha and I will talk about how to let go of the limiting beliefs that can hinder you from achieving your money goals and dreams. How to look at money as a powerful tool. And how you can find your self-worth through having a relationship with money.
There are always possibilities and choices that you can make, it is always possible for you to make more money. - Natasha
Visit olgasway.com for full show notes.
Important Links: Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day Bootcamp
Sign up for Olga’s Weekly newsletter here: https://olgasway.com/newsletter/
We have all been the person who thinks; “if only I apply a little more worry, a little more micro-managing and supervision, then the outcome we want will be inevitable”. I enjoy working with Type A, overachiever women because it reminds me of some of the early mindset work I’ve had to do to get out of my controlling tendencies.
Especially, when we have experienced unexpected, difficult circumstances, we create a thought that gives us the illusion that somehow, we can control every outcome and live a life of zero or little unknowns.
Life is full of surprises, the future is not known and we waste lots of our vital energy in control mode attempting to avoid outcomes we don’t want.
In this episode, I will share with you why we turn to “controlling mode”, how it negatively affects our nervous system, our happiness, and even our relationships, and I will teach you how to change the need to control, for the ability to trust.
Visit olgasway.com for full show notes.
Important Links: Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day Bootcamp
Sign up for Olga’s Weekly newsletter here: https://olgasway.com/newsletter/
How do you break away from the patterns of avoiding emotions?
At some point in our lives, we encounter emotions that are unpleasant, emotions that give us discomfort. And sometimes, we just don’t want to deal with these emotions. Instead, we create patterns that serve as a temporary escape from our emotions.
In this episode, I’m going to break down the patterns of avoiding emotions and offer you solutions to help you handle them.
Visit olgasway.com for full show notes.
I want to invite you to work with me. We are opening the doors for the new Reset your Mindset that starts on June 16th. The doors open on the 13th and for three days we're going to open the cart so that you guys can sign up and work with me for 12 weeks. By cleaning your mind from the limiting beliefs and providing you with the right tools to create new thinking patterns, that will give you the freedom to decide on different thoughts, and different behaviors, and therefore land in the most confident version of yourself. Click here to join!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day bootcamp
Do you avoid difficult conversations? If you do, it’s probably because you believe that the discomfort of having the conversation is worse than the long-term consequences of not addressing the issue. But how has that worked out for you so far? In this episode, I will share the main reasons people avoid difficult conversations and how to build the courage to have them. Visit olgasway.com for full show notes.
I want to invite you to work with me. We are opening the doors for the new Reset your Mindset that starts on June 16th. The doors open on the 13th and for three days we're going to open the cart so that you guys can sign up and work with me for 12 weeks. By cleaning your mind from the limiting beliefs and providing you with the right tools to create new thinking patterns, that will give you the freedom to decide on different thoughts, and different behaviors, and therefore land in the most confident version of yourself. Click here to join!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day bootcamp
Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living.
Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave ourselves a weekend in the Big Apple. It was all exciting, but it also brought me anxiety. I was anxious because I have never been away from my son for more than one night. I felt anxious leading up to the weekend, to the point that I was losing some sleep.
In this episode, I would like to share with you tips to overcome anxiety.
Visit olgasway.com for full show notes.
Join me for just 5 powerful days and I’ll guide you through a simple step-by-step process to clear the clutter from your mind. I need a mind detox!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day bootcamp
How do we keep a life-work balance?
A lot of us go through the challenges of keeping a life-work balance. Especially for us women, we don’t only balance our careers but we balance our families, leisure, and health. And sometimes it feels like there’s not enough time and we end up overwhelmed.
Today, we have Desi Creswell, a Certified Life and Business Coach who helps interior designers stop feeling overwhelmed so they can intentionally build profitable, fulfilling businesses that enrich and support their lives as a whole.
In this episode, we talk about why balance isn’t linear but how recalibrating can help in determining your goals and priorities. You can be constantly overwhelmed, but there are ways to get out of it and realign your visions every time.
Everyone can do it. All you have to do is show up and do not put an expiration date on your goals and keep going. - Desi
Visit olgasway.com for full show notes.
Join me for just 5 powerful days and I’ll guide you through a simple step-by-step process to clear the clutter from your mind. I need a mind detox!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day bootcamp
Why do we get ghosted?
A relationship is any connection between two people. And a relationship involves a wide range of people, including family, friends, and intimate relationships. And oftentimes, intimate relationships are the hardest. As much as it’s a wonderful feeling to be loved, a heartbreak, especially one that you’ve been ghosted on could be the worst.
In this episode, I would like to share with you why people are getting ghosted or cut off. My guest is Elena Bruun, licensed marriage and family therapist, and licensed mental health counselor. Her goal is to help you remove whatever barriers stand in the way of a more fulfilling life. Join us as we discuss why people ghost us and what we can do to move past it.
Visit olgasway.com for full show notes.
So many times we get stuck in a particular situation and we tend to think the problem is out there, somewhere outside of our selves...but what if we focus not on changing the problem but the way in which we look at the problem?
The Detox of the Mind is a self-coach program that I have made SUPER accessible in case you can't afford one on one coaching or therapy!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day bootcamp
Pam and Elena are two of my students in the Reset your Mindset 12-week coaching program. A program that focuses on a complete mindset reset to help women see things differently, to see things as they are and not as what your mental drama tells you they are. And these two incredible women are here with us today to share their own transformation stories that changed their lives once they decided to reset their mindsets. In this episode, I would like to share with you how Pam and Elena fought through their struggles and traumas in life starting with the decision to take action, to reset their mindsets. When you’re going through difficulties, it’s so difficult to find a way out, mental drama will take over and will control you. But for Pam and Elena, deciding to reset their mindsets, changed their lives completely.
Visit olgasway.com for full show notes.
Imagine a life of possibilities and not of fears. Imagine living life, YOUR life to the fullest, because you can finally effectively ignore the voice in your head that wants you to be afraid of others. It is possible, and I have the perfect program for you! Click here to read more about my program, Reset Your Mindset and sign up! We start again on September 26th.
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
- Detox The Mind, 5-day bootcamp
“Don't ever put the key to your happiness in the hands of someone else.” How does that relate to the fear of emotional pain? As a life coach, specifically as a mindset life coach, a lot of the conversations I'm having with my clients are surrounding avoidance of pain. And that emotional pain can develop into a feeling of anxiety. Anxiety about having to go through emotional pain again.
In this episode, I’d like to share with you how fear of emotional pain can hurt you. But, despite how uncomfortable and painful emotional pain is, it is also a natural human experience that can transform you into a better version of yourself. The key to your happiness is found in you.
Visit olgasway.com for full show notes.
LAST CALL to join the Spring/summer cohort of Reset your Mindset!!!! Imagine a life of possibilities and not of fears. Imagine living life, YOUR life to the fullest, because you can finally effectively ignore the voice in your head that wants you to be afraid of others. It is possible, and I have the perfect program for you! Click here to read more about it and to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Burnout is real! It happens when we’re mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout?
Maria Stoyadinova is a burnout prevention and self-care coach, working with women who identify as high achievers and/or perfectionists and who are used to being overly harsh and critical of themselves. And she is here today to talk to us about the importance of rest over grind.
In this episode, we're going to dive into self care. And we're going to take you to a deeper understanding of it. Maria will give us a glimpse on how you can give yourself a break, mentally, physically, in order to avoid burnout, and enjoy a more balanced restful life without guilt.
Visit olgasway.com for full show notes.
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Everybody has habits. Whether we’re aware of them or not, we all have them. Some habits we develop are good for us, but there are also habits that don’t serve us. Habits we need to break away from.
In this episode, I would like to share with you how you can break away from old habits, specifically mental habits that debilitate you. I’m going to teach you how to create new habits starting with your mindset. Choose, change, reflect, embrace, and substitute your habits and be a better you.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
If you ask me, I firmly believe that life coaching brings out the best in humanity. The self-awareness and self-reflection we learn from life coaching gives us the power of making decisions from a place of knowledge. Thus, I believe life coaching is an asset and a well worth investment. However, there’s a difference between wanting to have a life coach and needing one.
In this episode, I would like to share with you how to differentiate needing from wanting. It is vital for everyone to know how to differentiate the two not just when it comes to knowing if you should have a life coach but also as a general skill in life.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Everyone of us has fallen victim to our insecurities and low self-esteem at some point in our lives. And going through such feelings may impact the way we go about our day and even longer if not properly addressed.
Today we're going to talk about how to get out of your own head and self imposed insecurities. We all have them, but the important point here is that there is a way out. These feelings come from our thinking, our thoughts. And that is where change can happen too.
In this episode, I would like to share with you how to deal with insecurities and low self-confidence. Feelings we oftentimes choose to ignore. But it is time we address them, to have a healthier mindset and better way of living.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Many of us go through a lot of unnecessary mental drama. And sometimes it can greatly affect the way we live. I believe it is important to address this issue, to make improvements towards teaching yourself how to get out of this situation.
In this episode, I would like to share with you techniques you can take to coach yourself out of drama. Steps you can actively take to reset your mindset and be a better you, free of mental drama and a healthier mind.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Years ago, I was a former therapist and clinical social worker. But very early on in my professional career as a clinician, I also became certified as a mindfulness instructor. And at that time, my only goal was that I had more tools to help my clients. What I didn't know is that as I was being certified, I have to be a student of mindfulness and practice. I realized that I had a very solid habit of running away from me, avoiding any scenario where I had to be with myself.
In this episode, I would like to share with you how to stop running away from yourself. How mindfulness is the key to stop running and how impermanence can teach you to be confident and resilient to take on life’s challenges.
Learning how to stop running away from yourself is all about learning how to love you.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Recently, I finished a round of IVF, the fifth one in the last three years. And I felt that my body just hated every second of having hormones that are not produced by my body. I am far from being back to what I would call normal emotionally and physically, especially physically. And I believe that just like me, someone else out there needs to hear this episode.
Today, I have invited Melissa Finlay, a qualified holistic nutritionist who specializes in Women's health. She’s also a qualified personal trainer and pilates instructor. And she’s here today to talk about everything premenopause.
In this episode, we're going to be breaking away from some of the myths that you might have about what menopause is, premenopause, aging, and some symptoms I can’t figure out. This conversation is for every woman listening, whether you’re in your early 20’s or late 40’s, this is applicable to all of us.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Sometimes our worst enemy can be found within us… There’s an inner dialogue in our minds that can either empower us or weaken us. And sometimes these mean thoughts win over us.
Chelsea Connors has been here before. She's a former therapist, and a life coach. And today I have invited her to have a conversation about inner dialogue, inner talk, and how to have a conversation with the child in you.
In this episode, Chelsea and I will talk about how we can eliminate that mean inner voice that debilitates us. How to recognize, be self-aware, and finally change our inner dialogue to be the best version of ourselves. Also, how doing inner child work can heal you and eventually resolve learning to love yourself in the end. Your mindset is your power, and changing your inner dialogue is the first way to do that.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Losing a child, a sibling, a parent, a loved one is one of the hardest things we have to go through in life. And a lot of times we may find ourselves not knowing how we can effectively support them.
Today, we have Carol Openshaw and Kathryn Brooks, they both work at Roger Neilson House, a pediatric palliative care hospice in Ottawa. In their line of work, they have made it their mission to support grieving families, parents, grandparents, and the children in the last moments of their lives. Truly, these ladies are angels on earth.
In this episode, Carol and Katt share with us how to support others in grief, how it’s important to keep memories alive even when they’re long gone, how to show concrete support even when not asked, and how to appreciate the life and the memory of our loved ones.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Six years ago I jumped into the idea of making my dreams into reality, I let go of my fears and started my coaching business. It was exciting and scary at the same time. And because I listened to my heart, I’m still here now, living my dreams.
But recently, I had an experience I’m not proud of, fear took over me. The regret I had came from the fear I felt right at that moment. It goes to show that even when you are involved in mindset work on a regular basis, you can still get bricked and blinded by your own thoughts of fear.
In this episode, I would like to share with you how fear took control even if it was just for a moment. And I would also like to share how I was able to conquer my fear, dared to do it, and came out stronger six years after I decided to accomplish my life’s mission - to help women uncover the thinking errors that prevent them from success, in ALL areas of life.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Recently, I received a beautiful email from a good friend of mine. Katelyn is the CEO of Mother Nurture and a coach specifically to moms. In her email, she asked her readers how their kids will remember them.
Her email spoke to me so much. As a mom, I know that the parenting phase goes by so quickly, especially when we're building important memories with our children. And our thoughts and their thoughts play a big role in that.
In this episode, I’d like to share how we can intentionally create memories with our children. Thoughts that will stay with them and teach them. In relation to that, I would also like to share how important our thoughts are outside of parenting. How we can intentionally create thoughts at night that can empower how we react tomorrow.
Visit olgasway.com for full show notes.
If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days.
In this episode, I want to share with you new research that has helped me a lot in creating new habits. The information I’ve learned has been empowering, creative and realistic. And as a coach, I can realistically say that it takes 66 days on average to have a strong built habit.
Visit olgasway.com for full show notes.
The Reset Your Mindset program is starting February 8th 2022. This program focuses on three main points, creating awareness, setting up boundaries, and increasing your confidence. This time around, I’m also giving participants lifetime access to Detox The Mind Online Course, a course that emphasizes on helping you create new neurological connections so that you have a happier mind and healthier habits. Click on the links to know more! You can also book a call with me!
Online courses with Olga:
- Anxiety Relief
- Mindfulness for Everyday
- Detox the Mind
Coaching Opportunities:
- Reset Your Mindset
- Become the CEO of Your Life
- Discovery call with Olga
Recently, my husband and I spent a weekend away from each other. He went to Chicago to spend time with his younger sister, and I stayed home with Matteo and our three dogs. My husband and I don’t always share the same interests. For instance, Football is something he loves, and I don’t. And that’s one of the things I love about our marriage, having our own differences and interests. These are opportunities for us to do things apart, to be our own self. Then come back feeling recharged.
During this time, I was able to spend some quality time with my son. We did some fun activities, had takeaways, spent a day at the farm, and just really enjoyed our time together. At the end of the day, I texted my husband to tell him I miss him, and moments like this are so important.
In this episode, I’d like to share the four words that have literally shifted and changed my life. These four words have changed the way I present myself to myself and to the world. And just like my relationship with my husband, it has transformed my life in ways I could only imagine.
Visit olgasway.com for full show notes.
One word is all you need to create a positive impact this 2022…
Why do I choose one word? the importance of having a word, grounds you. It guides you through your goals and aspirations, it becomes your inspiration to keep moving forward.
In this episode, we’re going to talk about finding that one word that defines how you want to feel in your life in 2022. I want to break it down to you and hopefully inspire you to make your goals clearer with just one word this 2022.
Visit olgasway.com for full show notes.
I am about to start coaching the new cohort of Becoming the CEO of Your Own Life, which is my 12 month coaching program. And one of the first things that I get the group to get focused on is building a solid morning routine.
The reason for it is because when I look back, I went through anxiety, stress, and had struggles with my overall health. And the common denominator is neglecting myself when it comes to self care. I was the last person on the list of people I care about. And that's what brought me to a morning routine.
In this episode, I want to talk to you about implementing and creating a morning routine that doesn't take three hours. It is so important that we start the new year with a fresh start. And think about what things we need to start doing and things we need to stop doing. Our end goal is that after listening to this episode, you will be inspired to begin your own morning routine.
Visit olgasway.com for full show notes.
As we all know, Oprah Winfrey is a successful TV host, author, actress, entrepreneur, producer, and philanthropist. A truly remarkable and empowered woman who paved the way to what we can achieve.
Recently, my team and I had a meeting and we talked about naming the ideal client. And who else is the perfect person? No other than Oprah. She is the epitome of success for every woman, and she is the perfect role model for my clients. There are many of us who have the potential to be like Oprah, and this time is the pre - Oprah stage.
In this episode, I would like to share with you how any woman can be like Oprah. And as you journey towards achieving your own success like her, I will guide you in this pre - Oprah stage to finally be the person you were meant to be, to be your own Oprah.
Visit olgasway.com for full show notes.
My clients often tell me they are afraid to show emotion because they don’t want to be seen as weak. It is our human nature to want to be seen as strong, especially when we have to be strong for our loved ones.
In this episode, I would like to break this into a few aspects. For you to be able to process your emotions in the right way, and not having to hide them. Emotion doesn’t make you weak, it actually makes you stronger.
Visit olgasway.com for full show notes.
I’m sitting here drinking my favorite coffee, and as I enjoy this moment I cannot wait to share with you the thoughts that are in my head.
Recently, I have talked about how circumstances don't determine your future. And somewhere along the line, I wanted to explore a little bit more about our thought process. How we discourage ourselves so often from our goals and from the things that we want, because we have beliefs that go against what we want.
In this episode, I want to talk about how it’s important for us to learn not to judge our feelings. Aside from being a Life Coach, I’m also a Certified Mindfulness Instructor. And non-judgement is one of the learnings that I enjoy understanding, applying, and teaching.
Visit olgasway.com for full show notes!
This week, I had a chance to have a deep conversation with my assistant. After a photoshoot, me and my assistant went to lunch to celebrate and that gave me the chance to know more about her.
She opened up and said that sometimes she feels like she’s not where she needs to be, and that also brought me back to my own personal experience of the same situation. And as I've recently decided that anybody who works for me, will be coached by me, and I'm willing to do that, as long as that person is also interested. And this is the perfect moment to do that.
In this episode, I would like to share with you how my life became the perfect example of how your current circumstance doesn’t define your tomorrow.
Visit olgasway.com for full show notes!
Just like me, I know many of you are or were in a place where circumstances didn’t agree with you. You might be feeling worried, scared, or doubting yourself. You have a goal but don’t know how to get there. I’ve been there and I can help you. Join the Reset Your Mindset Program, an intimate group coaching program that combines live coaching calls and video training. Let me help you let go of those limiting beliefs and finally be the person you want to be. To know more about the program, Click here.
A lot of people are conscious about body image, and that includes one’s weight. And women in particular are more mindful of this. This holiday season, it is really a challenge to maintain a strict diet while food is just everywhere.
Jaime Morocco used to be uncomfortable in her own body. For the first 18 years of her life she was overweight, until she decided to do something about it. She took action, lost over 50 lbs. and NEVER looked back.
In this episode, Jaime shares with us her knowledge and experience on how she maintained her weight while eating intuitively. Through using science, mindset, and energetics, losing weight is now more achievable. This coming Christmas, Jaime gives us wise advice and insight on how to enjoy the holidays without feeling guilty over the food you eat.
Visit olgasway.com for full show notes!
If you are a type A kind of woman who likes making things happen, but you're sick of being a people pleaser, if you wish you could say no, but can’t find the words to do it without worry and without creating conflict and guilt. If you expect so much of yourself that you beat yourself up to get the results that you want. I've got the program for you - Becoming The CEO Of Your Life. Click here to know more!
Christmas is just around the corner! Like me, a lot of people are into the spirit of Christmas. The gift giving, celebration, and time with family and friends excites us. However, not all of us feel the same. Some people dislike this occasion, and that’s for a lot of different reasons…
Some people may link Christmas to a bad memory, or it could be financial stress, or it could even be the mood the cold weather brings in December. I think it is important to be aware that not everyone loves Christmas, and that this is the opportunity to practice that Christmas spirit by showing our presence for these people.
In this episode, I would like to encourage you to think about who could really use some of your love and presence. Christmas is not just all about the material gifts, the food, and the celebration. Christmas is more than that, it is all about the people. And our presence is by far the best gift we can give and receive.
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This season, I have a gift for you! I would like to offer a one time free coaching session with me. If you don’t feel well, or someone you know doesn’t feel well, and you need someone to talk to, you can reach out to me. This offer is only limited to the first five people who email me right after this podcast episode. Click here and let’s chat!
If you are a type A kind of woman who likes making things happen, but you're sick of being a people pleaser, if you wish you could say no, but can’t find the words to do it without worry and without creating conflict and guilt. If you expect so much of yourself that you beat yourself up to get the results that you want. I've got the program for you - Become The CEO Of Your Life. Click here to know more!
There are days when we wake up all motivated and confident to go about our day. We carefully choose the clothes we wear, our hair, our make-up, everything that exudes confidence and power. Then suddenly out of nowhere, something happens and our confidence drifts into insecurity.
I’ve been through this, and I’m sure a lot of you did too. So how do you bounce back to that confident and powerful you, when you suddenly become doubtful?
In this episode, I would like to share with you how you can stay motivated even when in doubt. Whenever your faith in self is low, whenever your personal power feels insecure, this is the pep talk you will need.
Visit olgasway.com for full show notes!
Sometimes, we feel demotivated and doubtful. And slowly, we drift into insecurity and we lose our confidence too. ‘Become the CEO of your life’ is a program that can help eliminate those doubts. Click here to know more!
Nancy Sullivan and her friends signed up for Olga’s coaching out of the intention of doing something fun together. But as Nancy went on, she discovered how coaching made a huge impact in her life.
Being a perfectionist, Nancy had high expectations, and oftentimes those expectations were not being met, especially by her husband. This has made her unhappy, negative and harbored feelings of resentment. But, as she continued to work on herself, Nancy began to realize that it was her who needed to change, and slowly her relationship with her husband got better.
In this episode, Nancy shares with us how coaching has helped her deal with perfectionism and ultimately cultivated her marriage. Her story is an example of how personal inner work can make a significant change not only in the person, but also to the people around.
You're no longer waiting for others to take the step, make the first step, become the CEO of your life.
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Working on yourself can bring out the best version of you. And ‘Becoming The CEO Of Your Life’ might just be the program that can do that. Just like Nancy, you can make a huge impact not just on yourself, but also to others. Click here to know more about the program.
Four years ago, recently divorced Sara Roundpoint moved to a new city with her kids. And while in her quest to find herself, she found Olga.
From therapy to coaching, Sara has grown tremendously. She remained resilient all throughout her ex-husband’s tragic accident. And despite her fears, she was able to become strong for the sake of her children. Now, she has a promising career, a happy life with her kids, and a home to call their own.
In this episode, Sara shares her journey of self-discovery, being a single mom and resilience amidst life’s struggles. With the help of coaching and her commitment, Sara changed the course of her destiny. Together with her children, she triumphed over fear and dared to be enough.
I enjoy my fear, because it makes me look at my fear, and I surpass it. - Sara
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Do you also have limiting beliefs that hinder you from fulfilling your potential? Are your fears holding you back? Well, there's good news – I can help you!
Becoming The CEO Of Your Life might just be what you've been waiting for! Just like Sara, you CAN be enough. Click here to know more about the program.
Without a doubt, women are one of the most selfless people on earth. We have the capacity of putting others first and ourselves last. It’s an admirable trait we have, but it can also become our weakness.
Sometimes, when we look after others, we tend to neglect our needs. As a result, we fail to grow and we fail to achieve our goals.
In this episode, I’d like to share with you why you need to invest in yourself. Each one of us has the potential to be more, and investing in ourselves is one way to bring out the best of who we are.
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Let’s face it, we need to talk about money… Money is a topic some people shy away from, but honestly it’s a subject we all have to look into. If you’re looking forward to achieving your goals someday, it’s time to get real and get that money mindset.
Our guest today is Rachelle Siebke, a money coach who works with women who want to get smart with their money. She helps them manage their finances based on their life goals and through showing them how to get more of what they want while doing more of what they love.
In this episode, Rachelle and Olga exchange experiences and learnings about money fears, money insecurities, and money issues women face today. Rachelle will also share with us how to attain a healthy money mindset. Through looking at money blockages, the importance of setting up budgets, money awareness, sufficiency mindset and more.
It’s time we look at money not as an object, but as a mindset.
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Being positive is not necessarily good. Why? First of all, the word positive is overused. Second, positive can come from being good, but can also come from being bad. In a way, it’s meaning and use can be classified as vague. Instead of focusing on positivity, I’d like you to focus on something better, and that is POWER.
In today's episode, I would like to share with you why power is more important than being positive. Positivity can set your mindset, but power gives you the initiative to act towards your goals. How you start your day declares the rest of your existence. Make powerful choices and practice powerful habits.
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Have you been doing everything by yourself and wind up doing too many things? And at the end of the day, there’s no more joy left in you. You hardly recognize yourself anymore. The good news is – I can help you!
Becoming The CEO Of Your Life might just be the answer. Take control of your life, find your purpose, and find your happiness. Click here to know more about the program.
Stephanie Booth didn’t always know how to use her voice. She would keep her voice, out of fear that she might convey a different message. But, as she would always think of how others may respond, she neglected the most important voice of all, her voice.
She realized one day that speaking for herself is her responsibility. And learning to lead herself gave her the voice she needed.
In this episode, Stephanie takes us on a journey of self-discovery, setting boundaries, and learning to listen to your inner voice. And using that voice to create harmony within. You matter, and your voice matters.
Learn to lead yourself, and not let your circumstances tell you who you are. Start regaining the power that you gave away. - Stephanie
Visit olgasway.com for full show notes!
Have you been doing everything by yourself and wind up doing too many things? And at the end of the day, there’s no more joy left in you. You hardly recognize yourself anymore. The good news is – I can help you!
Becoming The CEO Of Your Life might just be the answer. Take control of your life, find your purpose, and find your happiness. Click here to know more about the program.
Kathleen Pagan was at the pinnacle of her success. She was a CFO, financially stable, and had all that she needed to live a comfortable life. But behind her success, she felt unfulfilled…
Until the loss of her father made her realize something important - To celebrate each day, and to find the happiness and fulfillment she had always longed for. Armoured with courage, she finally decided to quit her job to pursue what her heart desires.
In this episode, Kathleen takes us on a journey of courage and purpose. How she battled fear with mindset and action. And finally living the dream of Endlessly Elated.
Have you been doing everything by yourself and wind up doing too many things? And at the end of the day, there’s no more joy left in you. You hardly recognize yourself anymore. The good news is - I can help you!
Becoming The CEO Of Your Life might just be the answer. Take control of your life, find your purpose, and find your happiness. Click here to know more about the program.
Visit olgasway.com for full show notes!
In everything we do there are results from our actions. Results that can affect our mental health and emotional well-being. And sometimes we have issues with owning our results.
Moreover, there’s also owning the results of somebody else, which can cause you to feel burnout and self-neglect.
Both of these are detrimental to our overall health, and it is important to understand it in order to do something about it.
In this episode, I’d like to share how to own your results and not own the results of others. A topic that everybody can relate to, and a topic that can change the way you look at results.
If this episode spoke to you, I'd like to help you further into finding yourself, happiness, and purpose. And Becoming The CEO Of Your Life will not only do that, but address issues that hinder you from being the woman you were meant to be.
Take your power back, own yourself, and BE the CEO of your life.
Are you ready to Become The CEO Of Your Life? Click here to learn more.
Visit olgasway.com for full show notes!
For most of us, being given a diagnosis determines our outlook. The upper hand is on our diagnosis, and somehow controls us. In that process, we sometimes lose trust in the professionals and physicians that are helping us along our journey.
Just recently, while driving with my mother-in-law, we were listening to a preacher on the radio share about how a 96 year old woman got healed because she refused to believe her diagnosis. The essence of his story was we live our lives based on what we choose to believe. If we believe we’re healthy or cured, that can sometimes become true in our physical body.
In this episode, I’d like to touch on a topic that can empower you, change your view on diagnosis, and how not to let your diagnosis define you.
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As I was driving home last night, I was listening to one of my favorite podcasts. Their topic was all about her and her guests’ struggle with victim mentality. I believe this is an important issue that needs to be addressed, and this inspired me to talk about it too in my podcast.
Victim mentality is blaming others and expecting negative things to happen. And sometimes, we don’t even know that we’re doing it. Having this mentality is an easy way out, it’s easier to blame others and take no responsibility for it. It’s easy, but it causes someone to suffer.
In this episode, I’d like to share with you how to get out of the victim mindset. How to take over your life and use that power to transform what was once a victim, into being your own superhero.
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Everybody can feel overwhelmed, however there are people who get more easily overwhelmed than others.
Recently, I’ve been so overwhelmed, and I felt really bad about it. I believe it’s important to talk about this and hopefully this helps you take action on how to get out of feeling overwhelmed.
Listen to this episode of Journey To Happy for my experience with overwhelm and how to get out of it.
Head over to olgasway.com for full show notes!
Going through a loss can bring unimaginable pain. Loss over a loved one, a pet, a job, whatever it is that has great meaning to you, when you lose it, is painful.
This episode is inspired by someone who took my anxiety online course. She experienced recurring losses in the form of her pet dogs. She wants to have another dog, but is haunted by fear over losing another one.
This is a very important issue, like her I’ve also gone through losing a friend, all of us do. Loss is inevitable, but it’s how we cope with a loss that really matters.
Head over to olgasway.com for full show notes!
Christina Wirch had her home day care closed due to the global pandemic. Divorced, broke and suffering from anxiety and panic attacks, she sought the help of Olga.
Through coaching and self-determination she was able to rise above her circumstances. Now, she is sought after for being a successful lead generation and engagement expert, consistently earning $10,000 a month. From a point of losing herself, she slowly found her way to healing, happiness, and freedom.
Her journey is a testament of commitment, perseverance, and how powerful a mindset can change someone’s life.
Head over to olgasway.com for full show notes!
I want you to focus on believing. The to-do list comes second.
I have recently started very interesting conversations inside Becoming The CEO Of Your Own Life about embracing, embodying and becoming the woman they want to be. By not so much doing the things that the woman they want to be does, but by believing the things that the woman that they want to be believes.
I feel so passionate about this conversation that I wanted to bring it to the podcast.
Are you ready to Reset Your Mindset? Click here to learn more.
Visit olgasway.com for full show notes!
Becoming a mother creates a huge change in our lives. Sometimes we’re just caught off guard, and at one point we don’t even recognize ourselves anymore...
This is exactly what happened to Erin Girouard. She went through postpartum anxiety with her first pregnancy and got pregnant during the global pandemic. In both events Erin lost herself to motherhood. Until one day she decided to take control, and that’s when she turned her life around back to the person she was.
Her story is every mom's story. In the beauty of motherhood, a lot of times we find ourselves giving everything we have, just because that’s what moms do. And slowly, we just lose who we are pre-motherhood.
Erin takes us on a journey of learning to find yourself. Amidst trials in motherhood, the global pandemic, and postpartum anxiety. She managed to make herself better and inspire women like her.
You don't need to add more time in the day. There's already enough time in the day you need to drop things in your day to create the time.- There’s No Plan B From Your Game
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Are you ready to Reset Your Mindset? Click here to learn more.
As mothers, we have the tendency to give all that we are to our kids and our husbands. In the process, if not less there’s none left for us. That is how selfless we are.
But..this shouldn’t be the case.
We often think that taking care of ourselves is a selfish thing, it’s not. This is the mentality we should correct, the excuse we leave behind.
Head over to olgasway.com for full show notes!
As a woman, wearing beautiful clothes brings out that radiant confidence in you. It is also a way to express yourself and tell people who you are without even saying a word.
However, a woman also goes through a lot of seasons in her life. Transitions happen and it changes you. As you change, your preferences in clothing do so too.
In this episode, Kym Fregoso, fashion stylist, takes dressing up to a whole new level. Equipped with her experience and knowledge, she dedicated her program to helping women find their confidence through the clothes they wear.
Wherever you are in life, there are always the right clothes for you. It’s not what you wear, but how you wear it. Clothe with confidence, and find yourself in the process.
Head over to olgasway.com for full show notes!
Are you ready to Reset Your Mindset? Click here to learn more.
Do you ever feel like your neighbors or friends look so perfect? Does it feel like the grass is greener on the other side? I have definitely been there, pretty recently actually.
In this episode of Journey To Happy, I will go into what happened and how I coached myself out of my comparing thoughts.
Head over to olgasway.com for full show notes.
For the first time ever, I've got a blogger in the podcast! Sarah Nantel is a former elementary teacher living in Calgary, Alberta, Canada with her husband Mark and her two daughters Isla and Noa.
She has a love for all things creative and a passion for photography and design. This passion led her to create an Instagram page called @heysarahdarling where parents, women and other creatives can come to connect. She also runs a blog called milkandconfetti.com.
I want a peek into her brain to ask how she balances things out!
Head over to olgasway.com for full show notes.
I have been overcoming a lot of obstacles. And I am actually recording this podcast episode as I am in the midst of an unknown, difficult life moment.
I thought this was a great opportunity to come on and show you how I coach myself out of mental drama, and through obstacles. I want to share my story with the only hope to give you insight and hope in your own story.
Head over to olgasway.com for full show notes.
Learn more about my group program Becoming The CEO Of Your Life and my Detox The Mind course.
I cannot tell you how many times the conversations in my coaching groups are around becoming confident. As a life coach, sometimes people put me on a pedestal and think I don’t know what it's like to not be confident. But the opposite is true. Most people who are in a position of coaching or helping or coaching people through something that they themselves have overcome. And to me this is true.
I think that confidence is something that has been, especially my early early life, something that I've always learned to grow into and lean into. And just recently on Mother's Day, I realised I still have work to do. I've made so much progress, but I've noticed that I continue to need to do some work.
The work around growing to be confident is not what you think it is. It’s not about becoming powerful, and maybe even bitchy or mean. It's about becoming incredibly aware and loving towards ourselves.
This podcast episode will help you appreciate and respond to yourself. Tune in for my experiences and advice on growing into being confident!
Head over to olgasway.com for full show notes.
Does your journey to conceiving a child feel like a difficult, treacherous mountain to climb? This eye opening interview with Mary Wong opens a new perspective and outlook on infertility.
Mary Wong is the author of Pathways to Pregnancy, and CEO and founder of Alive Holistic Health Clinic. She’s a well-known advisor who helps thousands of couples to conceive. Her holistic approach is well known and proven to improve people's health.
The conversation I had with Mary will truly make you stride to correct your mindset, embrace the journey with positivity and be wide open to mitigating the gap between Western medical science and a Chinese holistic approach.
Head over to olgasway.com for full show notes.
Is codependency healthy or is it detrimental in a relationship? Does it make you the real you, without having to seek approval or validation to move forward?
I like my actions to be affirmed by my partner but I do not want him to overstep. This statement somehow identifies us in a relationship. Finding that thin line of good reliance on people versus codependence can be difficult and complicated. How do we draw the line?
Join me today in embracing our true selves with Chelsea Connors.
Head over to olgasway.com for full show notes.
Will they like me? What if they don't? This mental drama slowly creeps within us and takes the best out of us. The fear of not being fancied or simply appreciated.
Why do we care so much about being evaluated favorably by others? Primarily, one great reason is that no human wants to be rejected or abandoned. And true to its nature, this is part of our survival instinct.
In this episode, Olga will walk you through how to overcome this mental state and set the tone to appreciate ourselves more effectively.
Head over to olgasway.com for full show notes!
Ps. Don’t forget to sign up for my Detox the Mind Workshop: From Self-Critical to Self-Confident
Learning to cope with difficult people is key, as we're going to encounter many of those people at some point in our lives. In fact, I bet that you yourself have been a difficult person at some point in somebody's life, it's just nature.
A very common suggestion is to cut difficult people out of your life, but I think that's not always realistic. You can't avoid everybody who you find difficult. What if that difficult person is a family member? What if it's a coworker? What if it's your boss? Are you going to forever and ever avoid seeing a relative or not going to work?
Personally, I have never used avoidance as the solution to dealing with difficulty in my life ever, ever, ever, ever. I choose courage over avoidance for many reasons, but primarily because I love how I feel about myself when I look back, and I think ‘that was hard, and I did it’. That feeling fuels me to do this again and again and again.
In order to properly cope with a difficult person, we have to be ready to apply some self control and to employ our best resources to set limits and be authentic. So in this episode, I will give you some of my ideas as to how you can deal with difficult people in your life. It is possible!
Head over to olgasway.com for full show notes.
Ps. Here's the link to sign up for my free Detox the Mind Workshop: From Self-Critical to Self-Confident.
Today's discussion focuses on body image, and we will get into what is the secret to a positive body image, and acceptance.
Self-criticism of one's body is so common among women as if we should be sending the message to ourselves. That's really uncalled for. Authenticity is more powerful than perfectionism since nobody is ever perfect.
Everyone wants to feel loved, trusting, connected, free from judgment, honest, and someone who accepts them as they are. Those elements should be incorporated into our relationship with our body image.
The truth is, I have struggled with my body image myself. My logical brain tells me things such as: “why wouldn't you like your body?” No matter how big or small I am or have been, I will admit, I have struggled with liking my body. The most important thing is to understand, at some point, it's not about size or liking it, but about loving our bodies.
By listening to this episode, you will:
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Learn how to begin to create trust and connection in a judgement-free relationship with yourself
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Learn how to look past your body image and learn what matters most
- Feel inspired to make changes to your thoughts on body image
- Embrace the perfectly imperfect
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One of the biggest sources of suffering is the resistance to what is happening in our lives.
Mindfulness is a beautiful thing, especially because it teaches us to accept the present as it is.
In this episode, Olga will talk to you about how to become accepting of your own life circumstances whether they are pleasant or not.
By listening to this episode you will:
- Feel inspired even if going through something hard at the moment.
- Learn what and how to accept the things we don’t like.
- Using acceptance instead of resistance to lower stress.
- Love your life a little deeper.
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This is a MUST listen to the episode. Olga and Katelyn Denning come together to have an honest conversation about all the things that change in marriage after children.
This is a light, fun episode that highlights heavy emotions and milestones that couples go through. Katelyn is a coach for busy moms and she shares her knowledge in this episode with Olga.
By listening to the episode you will walk away with:
- Tools on how to not keep a score tally with your husband
- How to communicate your needs
- How to prioritize you, the mom!
- Being unapologetic about setting boundaries in your marital life
- How to laugh at it all!
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Join Reset the Mindset Membership
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Let’s get real; wishing we had what others have is a human experience. But, is it helpful? And when it consumes our mental real estate, it is time to do something about it.
In this episode, Olga will talk you through letting go of comparison. As she dives into self-confidence, Olga will share with you inspired actions that you can take right away to choose differently when your mind turns to jealousy.
In this episode, you will learn:
- Tips and tricks to not compare yourself to others
- What to do when you are, in fact, jealous.
- Confidence tips that are easy to apply.
- To say; Jealousy is not for me!
WORK WITH OLGA
Join Reset the Mindset Membership
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As empaths themselves, Olga and Simi Botic talk in this episode about what it is like to feel all feelings and in such an exaggerated way. Being an empath can sometimes feel like a curse: we feel too much, we care too much, we don’t seem to be able to disconnect frequently enough, and we tend to ignore our beautiful selves all too often.
How can I possibly feel less? This is a question many of Olga’s empath clients ask her. Even Olga asked herself the same question for years until she learned the gift hidden all along, waiting to be turned into a superpower.
In this episode, you will learn:
- What an empath is
- How to practice deep self-care if you are an empath.
- What the gift of empaths is for our planet.
- How to connect with your own voice again.
Make sure you check out Simi Botic's website and follow her along on her Instagram page @SimiBotic. If you're looking for a great way to move and celebrate your body, be sure to check out UNMEASURED!
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How often do you do the things that help you manage anxiety?
Personally, I used to only do it when the anxiety was really bad. But somewhere in my 20’s I realized that I was trying to fix an issue with a bandaid when it needed surgery. Since then, I have been adopting these routines that I share here with you, to manage anxiety on a regular basis and not just when it is bad.
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This episode is the first time my husband and I come together to share our five year journey to Mateo, our son. We shared this with the hopes to offer awareness and hope to couples going through this journey.
Do you feel like you have read the self-help books, listened to the experts, followed every possible advice and still find yourself thinking “nothing has worked for me”?
This podcast will answer WHY that is for you. Take a listen and let things take root.
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For years I could not think of the scenario in which I could care immensely for others while prioritizing myself. I just didn’t think that was an option.
Oh, how wrong I had it. Turns out that when I prioritized myself, all things and I mean ALL THINGS improved in my life. Listen to this podcast to help you open your eyes as you listened to my own story.
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You are wondering, how to keep positive? and look for the answers in all places, but have you ever stopped to consider how what you are currently doing, is impacting your positivity?
Most times it isn’t about what we are not doing but what we are doing that impacts our sense of positivity. This podcast will guide you through the common 10 + 1 things people do on a regular basis that have a profound impact on their positivity.
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In this interview with Sarah Von Bargen, Olga explores the in and out of why some people stick to their good habits while others don’t. Their conversation will help you get untangled and motivated to look at habit maintenance from a completely different perspective. Absolutely worth listening to.
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Raise our hand if you have sabotaged your own happiness. The moment you realize how happy you are and minutes later, a thought comes to interrupt your happy moment. Or, when you notice there hasn’t been one fight with your husband and immediately, one fires up. Me, me, me all the way this has been me. Inspired by my own lessons in this subject of self-sabotage I am sharing with you some points that have helped me overcome this issue.
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This is the very first time that Olga brings into the podcast a group of women she is currently coaching to talk about their experience.
How they went from considering that they wanted to work with a coach, to investing time, energy and money into coaching.
Listen to feel inspired and to help you determine is coaching is what you need.
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Join Reset the Mindset Membership
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After listening to this episode you will want to promote yourself to becoming the CEO of your own life.
Owning responsibility of your well-being is such a liberating and powerful experience and this episode will walk you through some of the steps to do just that!
Grab a pen and a paper, and get ready to work!
WORK WITH OLGA
Join Reset the Mindset Membership
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Striving for perfection has become the new normal. Unhappiness and a constant feeling of not being enough, has also become normal. LET’S BREAK THAT HABIT together.
Let’s not be the women who strive for perfect. Who teach perfect. Who are perfect. Let’s be the women who embrace reality, imperfection and humanity.
In this episode, Olga walk us through a talk she had with a group of women who are training to improve their physical bodies. Definitely and eye opener and a fresh perspective on the perfectionist mindset.
WORK WITH OLGA
Join Reset the Mindset Membership
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How easy is it to say, “from this year on I will stick to healthy habits only” and a few months down the road, we find ourselves back in old familiar habits?
In this episode I will let you into a SECRET weapon that will teach you how to create a system that actually helps you stay on track.
WORK WITH OLGA
Join Reset the Mindset Membership
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My parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days.
I am lucky to have and to continue to be a
A healthy Valentine
My parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days.
I am lucky to have and to continue to be a witness of their relationship and in lieu of Valentine’s I wanted to share with you all what I have seen makes their marriage be so successful.
WORK WITH OLGA
Join Reset the Mindset Membership
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In today’s episode I am reflecting on everything that 2020 taught me; from how to relate better to my husband to, the key to be consistent even in turbulent times. I unpacked it all.
This is a super honest, heart to heart conversation between me and you. Enjoy it!
WORK WITH OLGA
Join Reset the Mindset Membership
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Apply for 1:1 Private Coaching:
https://olgasway.com/coaching/1on1coaching/
Purchase Detox the Mind- Best seller-
https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup
WORK WITH OLGA
Join Reset the Mindset Membership
https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup
Apply for 1:1 Private Coaching:
https://olgasway.com/coaching/1on1coaching/
Purchase Detox the Mind- Best seller-
https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup
In this episode, Olga shares answers to questions asked by some of her Reset members as they do the work of no longer sabotaging their progress and success.
This episode will give you insider privileges of Olga in coaching. You will have an opportunity to hear answers asked by those who have been coached by Olga. It is recommended that you listen to the episode on self-sabotage before you listen to this one, in order to get even more from Olga's answers.
If you find this type of mindset training interesting, you will love Olga's Reset you Mindset membership program. A community where you will not only receive monthly helpful trainings but also the opportunity to chat with Olga and other women while working together on day to day mindset shifts. You can join the membership any time for $97 a month.
https://olgasway.vipmembervault.com/products/courses/view/1022246
Over the month of January, Olga will release episodes that come from her Reset your Mindset membership. These recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment.
We all know it, but not all of us do something about it. How often do you tell yourself that you are your worst enemy and yet, nothing gets done about it?
Most of us are responsible for our lack of progress because we tend to stand in the way of our own path. Why? because deep inside we fear success, so we become self-sabotagers of our happiness, love, health, and wealth.
In this episode, Olga will walk you through the steps you can take to recognize and act once you notice that you are self-sabotaging your life.
If you find this type of mindset training interesting, you will love Olga's Reset your Mindset membership program. A community where you will not only receive monthly helpful training but also the opportunity to chat with Olga and other women while working together on day to day mindset shifts. You can join the membership any time for $97 a month.
https://olgasway.vipmembervault.com/products/courses/view/1022246
Over the month of January, Olga will release episodes that come from her Reset your Mindset membership. These recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment.
Ditching perfectionism is a life changer! If you are the kind of person who constantly procrastinates because you are seeking the perfect turn of events, this episode will help you unlock the perfectionist mindset that drives you away from your goals and from happiness. Instead, in this episode, you will hear concrete tips on how to let go of "perfect" to begin to enjoy fully the way you and your life are at this moment.
If you find this type of mindset training interesting, you will love Olga's Reset Your Mindset membership program. A community where you will not only receive monthly helpful training but also the opportunity to chat with Olga and other women while working together on day to day mindset shifts. You can join the membership any time for $97 a month.
https://olgasway.vipmembervault.com/products/courses/view/1022246
Over the month of January, Olga will release episodes that come from her Reset your Mindset membership. This recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment.
Have you ever wondered why some things appear to be more difficult to accomplish than others? Have you ever felt like you have a mental block somewhere that stops you from reaching you potential and yet, you do not know what it is?
In this episode, Olga will walk you through what she thinks is the biggest obstacle when it comes to having a healthy mindset. Limiting beliefs are always present in our unconscious mind and if we do not put an end to them, they can really cripple our progress.
Olga will cover what limiting beliefs are, where they come from and what to do about them.
If you find this type of mindset training interesting, you will love Olga's Reset you Mindset membership program. A community where you will not only receive monthly helpful trainings but also the opportunity to chat with Olga and other women while working together on day to day mindset shifts. You can join the membership any time for $97 a month.
https://olgasway.vipmembervault.com/products/courses/view/1022246
As a life coach and a therapist, Olga devotes time and efforts coaching her clients to stabling and to keep healthier boundaries in their lives. Boundaries are a key ingredient to healthier and lasting relationships. In this episode, Olga will be giving you some good tips on how to establish them and how to keep them in place. By listening to this podcast you will gain confidence and clarity on the implementation of healthy boundaries:
Creating new habits is a form of disciplining the mind. In this episode, Olga will walk you through some of the things that she coaches women when they are wanting to stop being their worst enemy and become an ally.
This episode will give you fresh, actionable steps that you can apply right away to start creating positive mental habits to have a mind that brings success.
Every year, towards the end of December, we all feel inspired to set new goals and we call them new year resolutions. We all know where those great intentions end up. Sometimes, they don't even get extended to mid January.
In this episode, Olga talks about a personal strategy that she uses every year as December begins. One that has brought her much success over the years and one that she has been able to keep throughout the year.
Listening to this episode, will give you a sense of power and sustainability that a simple new year resolution will never offer you. Starting to think like a CEO and in fact behaving like one is where the power of commitment lays. Listen up and gear to close the year powerfully.
If you really enjoy getting mindset tips and trainings from Olga, maybe it is time for you to consider working with her. Did you know that you can join her Reset your Mindset membership program for $97 a month?
Yeap, for much less than what therapy cost, you could join a family of cool women who care enough about having a powerful mindset, NO MATTER WHAT. A group of women tired of the mental drama of their own minds, and instead have chosen to take inspired action.
Reset your Mindset give you access to a long library of mindset trainings all delivered by Olga, plus a new one every month. It gives you access to a monthly workbook where you get inspired to journal a little deeper AND you get to speak to Olga as a group once a month in a call where you can discuss the training of the month. Each month there is a new subject introduced, the themes vary from the four pillars (Mind, Body, Heart and Soul), you will receive training on how to build up your own confidence, to how to protect your personal energy, to cultivating relationships, to resting! All in one container, easily accessible to you!
Sign up here: https://olgasway.com/reset-your-mindset/
If your road to conception has seen many obstacles and you are now considering surrogacy, this episode is full of helpful information for you to consider.
In this episode, Olga interviews Valery Brennan, a woman who has gone through just as many loops as a person can go through in order to conceive. At the time of the recording of this podcast, Valery was pregnant through surrogacy and she came to the podcast to tell her story with all the details imagined so that other women considering this option would know what that pathway to motherhood can look like.
Valery is a Canadian woman currently looking to conceive her rainbow. Unfortunately, weeks after the episode was recorded she loss the pregnancy of her baby boy. May Valery and her rainbow meet soon. May this episode provide you with enough information to take inspired actions.
Danika Sicard is a naturopathic doctor who has been helping her patients and community lead a healthy lifestyle. She has extensive experience working with autoimmune conditions, fertility, pain management, digestive problems and stress management.
In this episode, Olga and Danika talk about the importance of combining mental health support with physical health support. They share experiences with clients who have seek both of their services and have experienced incredible results, both physically and mentally.
Also, in this episode, Olga and Danika speak generously about what to do to lower inflammation and why this is so important for mental health.
Currently, Olga is accepting new clients into her private coaching program; Aligned
In this episode Olga will describe a very common type of Anxiety which is the anxiety of evaluation. Also known as Worry of what others think of you. This is a common issue Olga helps her clients with and so she has come in here to guide you through some very concrete steps you can take in order to start diminishing that worry while growing into your own self-confidence.
Mindset is key when it comes to managing anxiety in general, but it is specially important when it comes to stop worrying about what others think of ourselves, if this is something that occupies much of your mental space, make sure you listen to this episode.
If anxiety is something that you are really interested in improving and even eliminating, Olga is currently taking new clients for her private coaching program, Aligned, Below is the link with more information. https://us02web.zoom.us/j/88304040147
Also, make sure to follow her on IG for free mindset tips -
https://www.instagram.com/olgas.way/
In this episode we are going to dive deep into the mental hacks that improve self-talk. Detoxifying the mind from that inner mean voice is absolutely important to increase self-confidence and to have a healthier relationship with ourselves.
This episode will coach you through the right steps to start quieting that mean voice while giving you the confidence to step into a stronger version of yourself. It really is the DIY of coaching. By listening to this episode you will for sure learn a few hacks that will change the way you talk to yourself, impacting your mood positively.
Currently, Olga is accepting new clients into her private coaching program; Aligned and into her Reset your Mindset Membership
Expectations are the cause of all dissapointment. If you think about the moments in your life when you feel disappointed, I bet you anything that you can link it to an unmet expectation. In this episode of the podcast, Olga will speak about how to change control driven and fear based expectations for loving intentions. Leading you through some great “aha” moments that will show you exactly the steps you need to take in order to shift expectations for intentions.
Living an intentional life is what Olga is all about and in this episode she generously gives you some of her best lessons from the many years she has spent coaching women on this subject. You will walk away feeling inspired and motivated to make some easy changes into how you go about life.
It is a must listen to!
Currently, Olga is accepting new clients into her private coaching program; Aligned
If you are a parent struggling with loss, you can work with Olga 1:1, she has a special rate for grieving parents so ask her about it. http://www.olgasway.com
October is the month of Pregnancy and Infant loss awareness. Not something we are happy to hear about and definitely a subject of sadness. However, there are so many families each day facing this sad reality that it is important that we talk about the grief that comes from losing a pregnancy or, an infant. As a therapist, Olga has counselled many families during their loss. In this episode, she shares tips on how to support those who have loss a child or a pregnancy. It is a MUST listen episode because we are never really exempt from this reality. If you know of someone who has lost an infant of a pregnancy and you sit in silence wondering what can you do to support the parents, this episode will help you take action. If you yourself are in grief and feel that your relatives and friends do not know how to support you, send them this link and help them become educated on what they can do to support you. If you are a parent struggling with loss, you can work with Olga 1:1, she has a special rate for grieving parents so ask her about it. http://www.olgasway.com/
In this episode, Life and mindset coach, Olga Lacroix interviews one of her own clients, Gaby. This is an easy-to-listen interview, where Gaby courageously walks you from the time when she first found Olga feeling grief and sadness, to discovering that for years she had been consumed by a perfectionist mindset that had been giving her incredible amount of social and performance anxiety. She describes in a genuine way the steps she took to overcome the debilitating parts of that perfectionist mindset, achieving great personal and professional success and progress. Gaby continues to work with Olga because she loves the growth, confidence and awareness that she has gained since having and what accountability. For those of you who may feel lonely in the world of anxiety and perfectionism, this episode will help you see that like you, there are many more. Seeking help may be the best first step you can take in the journey to feeling better. Want to find out how you can also step into a more confident you? For more information about working with Olga one on one, check out her program private coaching Aligned, where is currently has a some new spots available. https://olgasway.com/coaching/1on1coaching/
In this episode of Journey to Happy, Olga walk us through the application of gratitude as a key to unlock abundance. With thanksgiving around the corner, what a better time to reflect on the power of an open heart. This short episode will give you some tips on how to open your heart to gratitude and Olga will share one secret weapon that if applied properly, will not just bring you to the energy of being thankful but also to the energy of receiving. For more information about working with Olga one on one, check out her program private coaching Aligned, where is currently has a some new spots available. https://olgasway.com/coaching/1on1coaching/
This is a MUST listen episode. If you are tired of being on and off the diet wagon, if you have had a love and hate relationship with your body image and if you are constantly trying to figure out what is the new trend of clean eating, YOU MUST listen to this fun and educative talk between mindset coach, Olga Lacroix and Intuitive eating coach, Julie Ohlemacher.
Diet culture is a new subject to Olga as it also is intuitive eating, she uses this episode to share some of her newly acquired knowledge about the impact of diet culture and how she as a coach is changing her narrative to empower women to have healthier relationships with food and diet.
Julie is a fun and energetic speaker who generously shared her knowledge with the Journey to Happy audience and gave some incredible tips that will leave you walking away with some wicked reflection and soul sourcing.
Girls, there is so much more than following a strict diet. There is so much more aside from this strict and unhealthy lifestyle the Diet Culture has made us fall for. Listen up and take inspired action, together we can bring change.
Julie can be found at: https://julieohlemacher.com/
For more information on coaching with Olga, please visit her website at: www.olgasway.com
or, visit her online academy: https://olgasway.vipmembervault.com/
This is an infertility related episode. In this episode, Olga interviews D.r Singh ND, and together they talk about how to improve egg and sperm quality, for couples trying to conceive. Dr. Singh, ND is a Doctor of Naturopathic Medicine that graduated from the Canadian College of Naturopathic Medicine. He was selected during his clinical internship to be a part of the Infertility and Reproductive Health Focus Team at the Robert Schad Naturopathic Clinic where he treated patients with Fertility-related concerns. He is experienced in providing Adjunctive Naturopathic Care to prepare and support patients going through In-Vitro-Fertilization (IVF). Olga is a fertility mindset coach, a registered social worker and woman who went through 4 rounds of IVF herself to get to her son. Links: https://www.infertilitynaturopath.com/
In this episode of Journey to Happy, Olga interviewed Cassandra Shuck, founder of Tola Marketing, The Milk Cookie, and the host of the podcast; Stacked Against.
If you want to hear a story of inspiration, this podcast is exactly what you need. Gran a cup of coffee and your notebook because this may just be your next source of soulful inspiration.
If you want to be coached and step into the best version of yourself, check out Olga's membership program; Reset your Mindset and get started right away on your path to a healthier mindset; HERE: https://olgasway.com/coaching/reset-your-mindset/
This is an infertility related episode.
In this episode, Olga interviewed Colette Fox, British author of IVF Got This, a book about her own journey through infertility and IVF treatments that left her with a blissful pregnancy of twins.
Colette shares with Olga the reality of infertility, faith and unknowns. Together they revisit parts of their trying to conceive journeys, the ups and downs and the difficulties that they both overcame to get to their children. This episode will not just give you hope, it will also make you feel normal! because both, Olga and Colette will relate their story to yours and in that process you will see how not alone you are in this infertility path.
Colette's book can by purchased on Amazon: https://www.amazon.ca/IVF-Got-This-Journey-Motherhood/dp/1913208486/ref=sr_1_3?dchild=1&keywords=ivf+got+this&qid=1599491534&sr=8-3
She can be found on Instagram @colettecentenofox
To download Olga's Free ebook: The IVF cycle that worked, click here: olgasway.com/the-ivf-cycle-that-worked-opt-in
If you are ready to receive emotional support and be guided by a fertility mindset coach who has been where you now are, take a look at Olga's Group Coaching program specific to Infertility: Mindfully Trying to Conceive https://olgasway.com/coaching/fertility-coaching/
For more information about working with Olga, visit her website at; www.olgasway.com
Manifesting money is a desire of many, but how many of us really get to manifest it? Olga is interviewing a manifestation queen in this episode. Victoria Jackson is here to tell us all about the law of attraction and the steps that we must take in order to see our money dreams come true.
About the guest, Victoria Jackson is a British coach founder of the Manifestation Collective, that helps women align their money goals to the law of attraction. She guides women through an 8 module program called, The Abundance Academy. This group only opens a few times a year and it is currently open (July 20, 2020 to July 31st, 2020) and taking new participants. Over 140 women have been part of this academy. Once you sign up, you have access to it for life!
Visit Victoria's Website: www.themanifestationcollective.co
We all want love, health and wealth. But not all of us know how to cultivate these things in our lives. Olga will dive into her strategies to shift the blocks in your mind that are currently stopping you living life with abundance.
She is also inviting you to look into her newest membership program Reset your Mindset- https://olgasway.com/coaching/reset-your-mindset/
Ashley Cyr, comes to Journey to Happy to describe her recent experience of postpartum depression. Ashley courageously asked to tell her story for the purpose of helping other moms.
If you gave birth recently, if you are feeling heavy and unwell, this might be a great episode to listen to.
Olga invites her friend and mentor, Naomi Powell (Founder of the Life Style Edit) to speak about how she has managed to remain positive during difficult times. Both, Naomi and Olga share their insights on balancing work, motherhood, marriage, mindset and much more. An inspiring episode for sure.
In this episode Olga will share her personal story of grief. She also walks us through six of the steps she took in order to help herself through those painful moments of loss.
This is a 30 min guided meditation to help you relax from head to toe, LITERALLY. Great for beginners and for those struggling to fall asleep.
Interview with Naturopathic doctor, Priya Prakash who specializes in fertility. Together, Olga and Priya talk about the hidden causes of infertility.
October is the month of pregnancy and infant loss awareness. In this episode, Olga interviews Julia Windslow a mother of two, an inspiring woman who even after a still birth, had the courage to move onto a second pregnancy and has become an advocator for the community of infant and pregnancy loss. Julia tells her heart-felt story for the sole purpose of create awareness.
Additionally, Julia is an active member of the Butterfly Run in Ottawa.
In this episode, Olga interviews expert, Amanda Rocheleau, a Register Social Worker who specializes on Burnout and Compassion Fatigue.
In the interview, Amanda and Olga will dive into the complexities of being mentally and physically burnout as well as, the tools YOU can use to prevent and correct both of these issues. It is a must listen to!
In this episode, Olga interviews Business Coach, Stephanie Booth founder of The Successful Creative. Stephanie shares with Olga her strategies to overcome perfectionism and self-sabotage. How she managed to change her own thinking to become the successful coach that she now is.
This podcast will leave you with very helpful tools to begin to change the mindset from breaking down to breaking through. Totally worth listening to.
In this interview episode, Olga speaks to Jamie Bonnet.
She is a mother of two, one angel and one fiercely 2 year old. She is a wife, a daughter, a coach and an incredible human. Jaime lost one of her daughters a year ago to a rare type of cancer. Since Ellie’s diagnosis, Jaime has stepped into the force and power of love instead of fear and has welcomed this phase of her life with open arms. Leaving her full time job in diagnostic imaging, Jaime has used this personal experience and all it’s lessons to inspire others in whatever high mountain they may be walking- to keep walking, to find the beauty of their journey and to find inner peace.
In this flash podcast Olga shares one more tip that will improve your relationships by making a small adjustment.
Listen to this Changing Monday’s attitude flash podcast to change your views on Letting go. What if all you really need to do is letting things in?
In this Changing Monday’s attitude flash podcast, Olga shares the story of one of her clients who chose to postpone happiness because she was too attached to her depression.
In this episode, Olga interviews the owner a successful private investigation office in Ottawa. A young woman who decided to leave her secure full-time job to go into an adventure that has brought her incredible success and happiness. Listen to this episode to get inspired!
In this interview Olga ask her guest Najla to explain to other women how she has managed to succeed as a mother while taking care of her business and full-time job. Stay tune to listen to incredibly helpful advise and words of empowerment.
In this episode, Olga will tell you how her coach called her out in front of others and made her aware of her fear of power. Has this happened to you? Listen to what Olga has to say about being afraid of our own power. Changing Monday's attitude is a flash podcast. Enjoy!
In this episode, Olga will share with you 5 tips to practice self-care without needing to spend a dollar or, take extra time from your busy schedule.
In this Changing Monday’s attitude segment, Olga will challenge you to do something that scares you and excites you at the same time!
This mantra meditation is for the busy mind. It is a simple mantra that when used on a regular basis, it can be very effective in sowing down the mind.
This meditation helps you integrate mindfulness. A simple breathing sequence to help you connect the mind and the body.
This morning meditation will energize you and help you start the day with a grounded mindset.
This short meditation will uplift your spirit and will literally put a smile on your face.
When was the last time you detoxified from technology?Listen to this podcast to find out why this is so important.
This meditation is for beginners, new meditators and those looking to learn the basic techniques of meditation.
This podcast talks about thoughts becoming our experience of the moment. To change how Mondays feel, we must change our thoughts about Mondays!
In this podcast we challenge you to give 100% of your effort into every single task you do.