Fostering Forward Meditation: Recent Episodes
Anita Foster
Welcome to Fostering Forward Meditation, where we discuss Guided Meditation, Visualization, Gratitude, Affirmations, Vision Boards, Goal Setting and other personal development and wellness topics to positively inspire, motivate and liberate with tenacity. Support this podcast: https://anchor.fm/FosterFwdMeditation/support
Article topic: Getting pain relief through meditation. Affirmation: managing pain. Guided meditation with body map: Meditation for pain relief. "Soul Truth" reflection: What if it was easy?
meditation for #painrelief
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12 Benefits of keeping a journal; how to do a reflective jounaling exercise; and Soul Truth daily reflections with 10 action steps. Enjoy and thank you for listening.
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Are you at a road block or needing motivation to move forward? Maybe today's reflection can help. A manifestation creator body map/scan meditation without music has been added as well to encourage to persevere on your journey. Best wishes --- Send in a voice message: https://podcasters.spotify.com/pod/show/fosterfwdmeditation/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fosterfwdmeditation/support
1) Ancient techniques to quiet the mind. 2) What is body mapping. 3) Body map guided relaxation meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/fosterfwdmeditation/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fosterfwdmeditation/support
Information packed episode today for grabbing courage to move forward with Affirmations to make room for new experiences; Tips on the top 5 ways to overcome your fear of success; and self-reflection topic from "Soul Truth": Am I afraid to be seen?
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For a more peaceful life, try adopting these 7 habits of serenity. Today's self reflection partially from Soul Truth: Handling expectations.
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Affirmations episode that can be used towards meditation. Self reflection questions at the end.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fosterfwdmeditation/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fosterfwdmeditation/support
Tips on stopping negative self-talk that can hold you back. Episode reflection from Soul Truth: Not believing the lie.
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In this episode we go over techniques to deal with critical family members without losing your sanity. Our episode reflection topic is: what am I grateful for today?
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Today's episode provides tips for managing triggers with a "soul truth" reflection at the end. Thank you for listening, your host Anita Foster.
triggers
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List of ten reasons to meditate:
1) To boost your health; 2) Enhance self-control and the ability to regulate emotions; 3) Slow aging; 4) Improve memory and attention; 5) Learn to be more present; 6) Strengthen your heart and circulatory system; 7) Lower stress and enhance your mood; 8) Enjoy a more positive lifestyle 9) Increase self-awareness; 10) Make more friends
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Tips and affirmations to encourage a wellness routine focus.
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This 5 minute episode use this calming meditation can be done anytime, anywhere, as many times as you need! It takes less than 3 minutes, stills your mind and calms your anxiety using color that you choose to associate with Love and negative feelings. The purpose is to help us love and accept ourselves just the way we are.
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This episode summarizes General breathing patterns for different meditation styles.
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Breathing Series part 4;Breathing for symptom Control or Release; Intro • Breathing series part 4; Breathing for Symptom Control/Release • Abdominal energy guided visualization • Abdominal breathing/imaging for pain relief • Abdominal breathing/imaging injury/infection healing • Alternative breathing technique for headache
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The Breathing exercise series part 3 Breathing to stimulate alertness; Intro Breathing to stimulate alertness technique overview • Purifying Breath exercise w/Complete Natural Breathing re • The Windmill breathing technique • Long version of Windmill technique • Bending exercise technique • Breathing technique alertness exercise Affirmations
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Breathing techniques to Release Tension Intro • Breathing techniques series part 2 • Breath Counting exercise • The Relaxing Sigh technique • Letting go of tension breathing technique • Releasing tension affirmations
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The Ocean Stroll Guided Meditation is a deeply relaxing mental break that may appear longer than the 4 minutes that it gives.
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Rhythmic breathing and Affirmations experience crediting Intrinsic Coach Hugh Warren .
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Breathing is an important component of meditation. Ease your reservations to meditate because of restrictions to breathing. Here are 8 techniques to try. Let see which one may work best for you to implement into your routine.
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Diaphragmatic Breathing;
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Physical Movement Breathing Exercise;
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The Buteyko Breathing Technique;
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Reduced Breathing Exercise;
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Pursed Lips Breathing;
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Progressive Relaxation Exercise
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The Papworth Method
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Kapalbhati Pranayama or Skull Shinning Breathing Exercise
Source: 1800remedies.com/breathing-exercises-for-asthma by Suzanne Collins.
meditation #breathingexercises #asthma
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Breathing exercise tips for awareness and relaxation adapted from “The Relaxation and Stress Reduction Workbook”
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The why, who, what, where and how. Why you may need one; Who they are; What they do; Where you can find them; and How they help.
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What is the difference between Life Coaching vs. Therapy vs. Consulting vs. Training vs. Mentoring #lifecoach #whatisalifecoach
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Have 10 minutes to get away? Here’s a quick meditation to wash away negativity. Breathe and Enjoy as often as you like. #escape #staysane #yougotthis #likeandshare #keepyourheadinthegame
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Track your manifesting efforts daily while on your goal attainment journey.
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A process of achieving goals using the SMARTER acronym method
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Today’s segment is a 7 minute guided meditation session. Please sure to not listen while driving or operating machinery, as it may cause drowsiness. Enjoy and share this episode.
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Positive proactive theory regarding creating, developing and utilizing a vision board.
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This episode teaches you how to generally structure your own affirmation script using the topic of your choice for goal achievement with examples.
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Brief description of Affirmations and how to apply it to overcoming the topic of adversity.
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The very first episode of Fostering Forward Meditation!
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