Self Improvement Daily: Recent Episodes
Your Best You in 2022
Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self!
Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective.
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This Week's Episodes:
- Confidence Is Built In Private
- The 4 Types Of Stuck
- How I Put The Cookie Down
- You Don’t Need More Time, You Need More Deadlines
- The Seed Of Equal Or Greater Benefit
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Underlying every setback, challenge, and disappoint is something better than you imagined - you just don't have the awareness to see it in the moment.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Strangely enough, the best way to get more done is to give yourself less time to do it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Clearly defining your goals and standards removes any room for misinterpretation, and forces you to get honest about your choices.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
You get unstuck by knowing what you want, what to do next, how to do it, and overcoming the resistance you feel to doing it.
Need a place to kickstart momentum and get unstuck yourself? Check out the 21 Day Super Habits Challenge
When you choose to keep the promises you make to yourself, especially when there are no external consequences to your choices, you reinforce your own self-confidence in a major way.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Travis Chappell has been a standout leader in online business, podcasting, and networking for the last decade. His story is a testament to what it takes to succeed in today's world, and the fundamentals you cannot neglect along the way.
Subscribe to his YouTube Channel: Travis Makes Friends
Follow Travis on Instagram @travischappell
This Week's Episodes:
- The Habit Of Discipline
- Why Does This Feel So Hard?
- Focus On The Process
- Your State Is Your Internal Environment
- What That Really Means Is…
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
You find real understanding when you go one layer deeper.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Your health and energy levels impact how you feel, which influences the decisions you make unconsciously on a daily basis.
Ready to really start taking care of yourself and your health? Click here to take on the 21 Day Super Habits Challenge
Strategic thinking helps us orient our plans to achieve desired results, focusing on the process is the daily execution that creates them.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
If a habit is an action taken frequently (often without awareness), and discipline is follow through on what most serves you despite the circumstances around it... Then the habit of discipline is your 'best-self reflex' that you can reliably count on to make the best choice in any given moment.
Want to learn more about how to build your 'best-self reflex'? Watch this video!
This Week's Episodes
- Should You Do 75 Hard Or Not?
- The Thing No One Tells You About Achieving Your Dreams
- You Can't Outperform Your Self-Care
- Unspoken Goals
- It’s Easier To Figure It Out Than You’d Think
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
A problem is way worse as an unknown in your head than it is when you face it in reality.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
People feel resistance taking action toward achieving their goals because they unconsciously want something else more.
Want to dive deeper into this training? Check out this Whiteboard session
Time taking care of yourself isn't a tradeoff against other things you could be doing, it's an investment to infuse more quality into everything you do (and thus output).
Ready to get consistent in prioritizing your self-care (and elevating your ceiling)? Check out the 21 Day Super Habits Challenge
"Here’s what nobody tells you about achieving your dream: The next morning, you wake up without one." - Mark Manson
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
75 Hard is more about proving to yourself that you can be disciplined, that you're in control, than it is creating discipline and good habits that last.
Want to see my system for daily discipline, intentionality, and holding myself to a higher standard? Check it out here!
This Week's Episodes:
- Healthy Disagreement
- Stop Saying You “Couldn’t Do It”
- Deferred Happiness Fallacy
- Whisper Of Wisdom
- People Are Not Projects
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Trying to work on or fix a person creates resistance, and choosing to accept and support a person creates empowerment.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes sfrom the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
In the noisy and busy world we live in, you can't hear the whisper of wisdom until you get quiet and still.
Interested to listen to my daily meditation? Click here!
Too many people postpone their happiness as an investment in a future that isn't guaranteed.
Want to have a more positive mindset? Get consistent with gratitude journaling in the 21 Day Super Habits Challenge
It's not that you're not capable of following through on something, but that you are choosing to do something else instead.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
When you can silence your ego and allow genuine disagreement into your life, you reveal blindspots and add context, giving both people a more informed perspective.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- All Decisions Are State Dependent
- “Never let the quest for more distract you from the beauty of enough.”
- Motivation Is Fuel For Action
- 10% Ahead Is 100% Helpful
- Someone Who Can Help With…
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Be clear on how you need help and how you can offer help for others to facilitate the flow of value.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
“10% ahead is 100% of service to where someone’s at right now.” - Guinevere Stasio
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
We're always motivated... It's just often not to do the things we want to do.
👉 Learn more about the 21 Day Super Habits Challenge here!
In a world that asks us to do more, we must understand that 'more' is never-ending, and we must define for ourselves what is enough.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The choices you make make sense in the moment, but they're biased by the physical and psychological environment you're in.
Want to see my way of staying consistent and keeping myself accountable to making good decisions? Click here!
This Week's Episodes:
- “You are where you are where you are.”
- The True Meaning Of Accountability
- The Only Thing That Matters
- “Find the light, love, and lesson in everything.”
- Dusting The Deck Chairs On The Titanic
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
It's worthwhile taking a look at what's occupying your time, because it's possible you're working on things that don't even matter in the long-term.
Gratitude more than the act of being thankful, it's a perspective that you view the world through - a consciousness.
Ready to transform inside and out? Take on the 21 Day Super Habits Challenge!
"There's nothing that matters more than how you think about yourself when you're by yourself." - Tom Bilyeu
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Accountability isn't about doing what you said you were going to do, it's about honestly keeping track of how you did so that you cultivate an honest, radical awareness.
Ready to incorporate your own Accountability System? That's exactly what you do in the 21 Day Super Habits Challenge!
Beyond the physical space you take up, what matters equally as much is the emotional, psychological, and spiritual energy bring to a moment - that's what determines what comes of it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- People Are Tired Of Fake
- The 4 Reasons Why People Don’t Do The Things They Know They Should Do
- How Consistency Is Misunderstood
- Active Tracking > Passive Tracking
- Two Times I Set Boundaries Last Week
Want to see my personal high-performance system, Self Improvement Scorecard, in action?
Click here to check out the video where I show you how it works!
You can set boundaries in subtle, non-disruptive ways when you're proactive about it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Collecting data about your health or business does nothing for you if you don't review it, engage with it, and use it to adjust your approach.
Want to see the exact system I use to accelerate my growth and progress toward my goals? Click to see my Self Improvement Scorecard In Action!
Consistency is thought to be repetition, but more often than not it's frequently acted upon iteration.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
People don't follow through on the things they said they were going to do because they forget, get distracted, don't feel like it, or choose not to.
Want to see Brian's High Performance Tracking System in action, that holds him accountable to following through on a daily basis? Check it out here!
When you come across as honest, vulnerable, and raw, you attract people to you because everyone's craving something real.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- Your 100% Looks Different Every Day
- “Time is what we want most, but what we use worst."
- Productivity Purgatory
- Why Can’t Success Come Easy?
- Be Full Of Yourself
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Self-confidence without arrogance is the right combination of self-belief and humility.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Society has trained us to invalidate an achievement if we didn't work hard for it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Treating your free time today as a means to be more productive later is an exhausting and sometimes misaligned cycle.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The most valuable things we have is time, yet we waste it on meaningless things.
NEW MASTERCLASS! Want to learn the 6 Productivity Fundamentals to unlock your next level of focus, progress, and consistent daily action? Click here to watch the Masterclass!
Rather than committing to 'giving it your all' every day, what's more reasonable is to 'give it all you've got' because somedays you don't have as much to give.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes
- Reframing Imposter Syndrome
- We Take It For Granted Until It’s Being Taken Away
- Math Is The Path
- Becoming More Aware Of Your Awareness
- Catching My Social Media Slip
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Things only get worse if you keep letting them get worse.
👉 Click here to see my Self Improvement Scorecard in action!
We are the limit to our own ability to understand situations, others, and ourselves.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The only way you can accurately compare to results is by standardizing them with numbers.
👉 Check out the 21 Day Super Habits Challenge
We don't realize how lucky we are until we can no longer enjoy what we have, or we see someone who doesn't have it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes dfrom the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Feeling like you don't belong is an indicator that you're pushing your boundary, not a sign that you're incapable.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Today's episode is an interview with the FEARVANA founder and ultraendurance adventure athlete Akshay Nanavati
It's a conversation about:
- Discovering your potential through doing hard things
- How to control our mindset through adversity
- The gift that is the present
- Lessons learned in seeking to become the first to ever do it
Follow Akshay on Instagram @fearvana
Buy Akshay's book Fearvana
This Week's Episodes
- You Don’t Want Better Habits, You Want Higher Standards
- Gossip Is Food For The Ego
- The Ben Franklin Effect
- Have A Good Rest Ethic
- How To Do It All
Ready to take on the 21 Day Super Habits Challenge? Use promo AUGUST2025 to make the most of the rest of the year at half the price! Click here to lock in your transformation!
Even if you want to do it all, you still need to do one thing at a time.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Ironically, one of the most disciplined things you could ever do is go to bed on time.
Want to learn about the 9 Super Habits? Click here!
Something small naturally increases the odds that something bigger will happen, when requesting both others and yourself.
👉 Build your foundation of consistency and higher performance by taking on the 21 Day Super Habits Challenge
Talking behind others back makes you feel better about yourself temporarily, but in the long run it erodes self-confidence.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Clearly defining your personal expectations gives you something tangible to measure your daily performance against.
I mentioned that my personal daily standard setting system is in my Self Improvement Scorecard. Click there to see how it works!
This Week's Episodes:
- Rich Giving
- How To Get What You Want Or Better
- If It’s True That When You Don’t Use It, You Lose It…
- 5 Levels Of Confidence
- How I Fixed My Messy Task List
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Sometimes you need to get through doing it the hard way to discover the easy way (that you can use the next time).
Want to see how my Every Day Productivity Machine works? Click here!
More confident people are generally more willing to take action, which is precisely why more successful people can take action with less certainty.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
It takes effort to stay the same - you must offset the natural direction of decline.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
You can only pursue what you want, with full faith that if you don't get it then you got something better instead (that you weren't aware of).
👉 Click here: Become a more disciplined, focused action-taker by stepping up to the 21 Day Super Habits Challenge
Invest in others by showing up to help in a way that is abundant, thoughtful, and non-transactional.
👉 Check out Selena Soo's new book "Rich Relationships"
👉 And Bob Burg's classic "The Go Giver"
This Week's Episodes:
- Skinner's Law
- A Willingness To Change What You Think
- Batch Your Work
- "When You Understand, You Can't Help But Love."
- Visit Places That Make You Feel Nostalgic
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Places with a personal history have a certain energy to it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
If you deeply see someone and the context, history, experiences, and worldviews that make them who they are... You may still disagree with them, but you won't hold resentment toward them.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
When you do similar tasks together (and protect your attention from distractions), you can multiply your output.
Want to see my (Brian's) Self Improvement Scorecard in action? Click here to watch the demo video!
In order for someone to change their beliefs they need a strong reason to reconsider what they know to be true and a personality that is willing to accept they were wrong.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
You can make something so unpleasant not to do that it forces you to do it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This Week's Podcast Episodes
- Self Care Isn't A Luxury, It's Leverage
- Do The Next Right Thing
- The Two Reasons You’re Getting In Your Own Way
- You Can Feel AuthenticityThe Power Of Paying For Something
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Making a financial environment shapes your environment such that it actually changes what behaviors naturally flow from it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
When someone is showing up as the fullest expression of themselves, it's magnetic.
Any interest in learning more about my new friend Tarzan's Wayfinder Workshop? Click here!
You don't need to know every step, you just need to know the next right step... and take it!
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Taking care yourself isn't a tradeoff against other things - it's an investment that amplifies your ability to focus, be present, and do things with more quality.
Want to get into a good rhythm with a healthy lifestyle? Take on the 21 Day Super Habits Challenge!
This Week's Podcast Episodes:
- Choose To Surrender
- Life Is A Series Of Present Moments
- Don’t Implement The Ideal
- Productive Brain Breaks
- Pulling The Thread
New to the podcast? Check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
When you curiously explore a possibility, opportunity unravels.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
If you try to create the full vision at the start, it'll be too disruptive to be sustainable.
Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge!
No matter the length of time in consideration, it's experienced in the present moment after moment.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
To surrender means to stop resisting, whether that be in war, in sports, or to a higher power.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This is a deep-dive into the mindset of someone who has overcome incredible hardship and become a leader in the wellness space.
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This Week's Episodes:
- Why Does Judgment Affect Us?
- Milestone Mentality Vs Movement Mentality
- The Fear Of Trying
- Make Fun Plans And You’ll Have More Fun
- Assume Success
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
When you expect something will happen, it's more likely to.
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Things become exponentially more likely to happen when you have a plan for them, including having fun.
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People don't try their best at things because it threatens their evolutionary need to be accepted by the group.
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It's best to orient yourself around meaningful achievements while still finding satisfaction in the day to day process.
👉 Want to show up consistently and with clarity every single day? Take on the 21 Day Super Habits Challenge
Other people's judgment only carry weight because it causes us to question ourselves.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- Willpower Leveraging
- Stripping Time Management To Its Essence
- How To Avoid Going Backwards
- PERMA-V
- We Sacrifice The Thing We Want For The Thing That’s Supposed To Get It
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
A human delusion is to reject short-term happiness, worthiness freedom, and freedom for the pursuit of attaining it in the long-term.
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Martin Seligman's model for living a great life involves positivity, engagement, relationships, meaning, achievement, and vitality.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
When you have outlined your minimum standards, you can recognize when your choices and actions start to undo your progress.
👉 Want to see my personal Standard Setting System in action? Click here!
You can't manage time, you choose how you spend your energy within the time that you have - which requires clarity.
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When you use your willpower strategically, you can leverage it into sustained, less-effort discipline.
👉 Check out the 21 Day Super Habits Challenge and the step-by-step process that teaches you how to be self-disciplined.
This week's episodes:
- Can You Actually Give 110% Percent?
- Every Day Is Dynamic
- The Difference Between Self-Control and Self-Discipline
- What If We’re All Here For The Same Reason?
- Specific Ask > Vague Wish
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
If you don't tell people (or the Universe) exactly what you want, then how can you expect it to be given to you?
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What if we're all here for the same reason, and that reason is to be here?
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Self-control is about restraint whereas self-discipline is about consistent follow through, no matter how easy it comes.
Click here to learn more about the 7 Fundamentals To Self Improvement:
https://grow.selfimprovementdailytips.com/fundamentals
As your day unfolds and things change, so too should your schedule - or else you're not realigning with what's most important.
👉 Click here to learn more about the 21 Day Super Habits Challenge!
Your mind puts a limit on your effort based on its own limited perception.
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Ready for a deep dive interview into the intersection of responsible financial planning and self-improvement?
In this episode I (Brian Ford) interview Brennan Schlagbaum, founder of the renowned financial planning program Budgetdog.
👉 Listen to Brennan's "Money On My Mind" podcast
👉 Follow Brennan on Instagram @budgetdog
This Week's Episodes:
- You Are More Than A Speck In The World
- It Has Never Been Easier To Be Successful
- Visiting A Friend But Making A New One
- "You're allowed to be tired."
- The Most Ridiculous System I’ve Ever Built
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Underlying every habit, every action, and every choice is some form of a system... Even if it's the most boring thing in the world.
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Try not to shame yourself for not having the energy to do it all... Use it as an indicator to discover the root problem.
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When you take action with the intention to build a friendship, it doesn't always go how you expect it to.
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Today's world makes achievement more possible than ever, yet many people are still struggling because there are so many distractions.
👉 Learn how to follow through and see my Self Improvement Scorecard in action!
While it may feel like you're just a small part of a big world, you are in fact co-creating it alongside everyone else!
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
This Week's Podcast Episodes
- A Lesson Of Colombian Kindness
- Unexpected Expressions Of Self-Discipline
- The Art Of Showing Up
- A Tactical Break Down Of Increasing Your Chances For Goal Achievement
- The Paradox Of Oneness
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Opposites are just different expressions of the same truth, and each requires the other to give it fuller meaning.
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You achieve your goals by taking effective actions, which are more likely to happen when you make a plan for when you're going to do them.
Want to take on the 21 Day Super Habits Challenge? Click here to learn more about how to install your new goal-achieving system!
The hardest step to any process is just beginning - the heaviest weight in the gym is the front door because the fewest amount of people have the strength to move it.
Want to see my Self Improvement Scorecard in action? Click here to go behind the scenes on my daily processes!
Self-discipline is just as much about what you don't do, and say "no" to, as it is what you get yourself to follow through on.
👉 Check out the21 Day Super Habits Challenge and create the environment that unlocks your most disciplined self!
A joyous life involves a personal culture of friendliness.
👉 Curious to check out Brian's TedX Talk "Do It For The Story? Click here!
A live interview with Spartan and Hyrox Champion Ryan Kent.
👉 Follow Ryan's journey on Instagram: @dr0p_the_hammer
👉 New to Self Improvement Daily? This will get you up to speed, featuring some of the most popular and impactful episodes from over 7 years and 2200+ episodes of daily tips. Check out the 7 Fundamentals To Self Improvement.
This Week's Episodes:
- If You Don’t Prioritize Your Life, Someone Else Will
- The #1 Most Important Lesson From 2200+ Episodes
- Hard Work But No Pay Off
- A New Formula For Productivity
- Commitment Comes With A Cost
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
If you set a goal - make sure you mean it and be prepared to trade your life for it, because that's what you're hoping to do.
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A truly productive day is an intentional day where you take lots of quality action.
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The bridge between taking action and getting results is having the right strategy.
Want to chat 1 on 1 to turn your hard work into real results?
👉 Click here to book a Discovery Call with Brian!
Listen to this podcast episode to find out! And if you're ready to take action on over a decade of learning consolidated into one simple process...
Click here to learn more about the 21 Day Super Habits Challenge!
Knowing what you want and having strong boundaries to protect is helps you genuinely prioritize your life.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
This Week's Episodes:
- Hold Back Your Initial Judgment
- Simple Steps To Effective Action
- The State, Story, and Strategy Framework with Tony Robbins
- “Just do what’s right.” JC Penney
- 4 Most Common Excuses Holding Back Success
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
The right thing to do is always the right thing to do.
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While it may seem like our personal effectiveness comes from the quality of our strategy, it's often more limited by our energetic state.
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Taking action comes down to no more than this: Knowing what to do, knowing how to do it, and following through on doing it.
👉 Want to see my Self Improvement Scorecard in action? Click here and I'll show you how it works!
A first judgment is your ego talking, and it's often not aligned with your good intentions.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
This Week's Episodes:
- Enjoying What You Do
- A Question To Help You Know Where To Grow
- NextConstraint Theory
- Giving Generously
- ABC Goals And Habits
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Give yourself your best chance at staying consistent by having three variations of action you can take, each with different difficulty levels.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Those who give generously are the greatest beneficiaries of their personal philanthropy.
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Things naturally expand or perform to their first limitation, the constraint.
👉 Click here to book a call with Brian
What do you see other people do exceptionally well that you'd pay $10,000 to do well yourself?
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past.
The fulfillment you derive from your work is more closely associated with the spirit you do it with than what it is you're doing.
Want to get more consistent with new positive habits? Take on the 21 Day Super Habits Challenge to unlock your next level of self-discipline.
This Week's Episodes:
- Self Improvement No Man's Land
- Assume There’s A Good Reason They’re Mad
- Self-Sabotage Is Self-Protection
- Be Helfpul And Have Faith
- The 3 Reasons You’re Struggling To Be Productive
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The most common things getting in the way of being more productive are: Having low energy levels, lacking clarity of action, and getting too easily interrupted by distractions.
Ready to multiply your productivity? Click here to register for the 21 Day Super Habits Challenge
The world opens up to you when you come from a place of genuine service.
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Our unconscious mind is one of the greatest forces of resistance in our lives, but even so it has good intentions.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
If your perspective doesn't align with someone else's, assume that they're right and seek to fill in the missing pieces.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Many people fall into a sad spot where they're unhappy but not unhappy enough to do anything about it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- Be A Day Maker
- Act As If Your Hero Is Watching
- The Pygmalion Effect And How Manifestation Works
- The Heroes Journey: Character, Desire, Conflict
- Release What's Not Working
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
It serves us to do less of what doesn't work, but we're unconsciously attached to the comfort of it (making it harder to take action on).
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
Everyone faces off with their challenges in the same cycle called The Heroes Journey.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The expectations of others plays a role in shaping your environment, which shapes your future behind the scenes.
Want to get your environment to start working for you, not against you? Click here!
The 'audience effect' holds you to a higher standard when you're being observed by others, and it's amplified when that person is someone you deeply respect.
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Even if it doesn't come naturally to you, you can be the type or person that makes other people's day.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Wanna hear from someone who walks the talk? He teaches about Bold Action because he lives it. These are some stories you'll want to hear!
After listening to this podcast...
Check out Gregory's TedX Talk that just came out titled: How Being Bold Will Change Your Life
Reach out to Gregory on his LinkedIn
Check out this week's episodes:
- Make It Fun To Do
- Don't Shame Who You Used To Be
- Life Is More Direction Than Speed
- Pain Motivates Change
- A Formula For Pushing Yourself Harder
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
For tasks that appear to have an endless horizon, chunk it down into an achievable goal and it reframes the task at hand.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
We do something about what we've been tolerating when we can no longer bear the pain of it.
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What's more important over the long term is that you're going in a fulfilling direction than how fast you go.
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Remember, we're always doing our best with the information awareness we have in the moment.
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Your mind is more likely to take an action when it's a fun thing to do... So you can use 'fun' as leverage to get more consistent.
Want to see my Self Improvement Scorecard in action? Click here!
This Week's Episodes:
- How To Have More Willpower
- It Used To Be Impossible
- Did You Think You'd Be Further Along By Now?
- What The Ego Wants
- Want To Improve By 1000%?
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
1000% growth comes from 0.1% growth every week day for 10 years.
👉 Check out my Self Improvement Scorecard... Which is my system for creating daily 0.1% growth.
The ego creates a sense of individuality, driven to compare you to others.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Human nature wants to fill the gap between where you are and where you want to be.
👉 Learn more about the 21 Day Super Habits Challenge
Just because you don't know how it can be done does not me that it can't be done.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Doing small hard things every trains you to take on big hard things too.
👉 Click to learn more about the 21 Day Super Habits Challenge
This Week's Episodes:
- The Pursuit Of Better
- Is Ignorance Bliss?
- I Haven't Been Feeling Motivated Lately...
- “It’s Not What Happens, But What You Do.”
- Humanity’s Hardwiring For Status
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Woven into our value system is a bias to signal wealth, seek power, and strive for status because it gives us our best chance at securing resources.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
The same event can have very different meanings depending on how you choose to perceive it.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
You'll more quickly break out of a funk when you understand the conditions around you that are causing it.
Here's my process for improving anything about my life (including feeling unmotivated)
Ignoring is avoiding the truth - it's healthier to either know (so you can do something about it) or accept it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Radical life change happens by doing one thing a little bit better, over and over again.
👉 Want to see my system for incrementally improving everything about my life? Here it is!
This Week's Episodes:
- Seek Your Truth And Speak Your Truth
- Just In Time Information Vs Just In Case Information
- Tactics
- It All Can Change In A Moment
- 5 Lessons I Learned From One Hour With A Billionaire
New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Wealth isn't always what you'd expect it to look like...
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Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Your future is undecided, and you're entire life trajectory can be changed permanently with a single choice (in good ways and bad ways).
Want to change your life? Click here to see how I do it!
You generate positive results when you take the right actions, which involves aligning your action with larger strategies and get more specific about what you're actually going to do.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
We should invest our time learning things that are relevant to the problems we're experiencing, otherwise there are better uses for it.
👉 Learn about the 3 week that accelerates your progress!
You must know who you are and take courageous action toward being that person if you want to live an authentic life.
👉 Click here to check out Brian's Self Improvement Scorecard!
This Week's Episodes:
- Don’t Let Your Guard Down At The End Of The Day
- Getting Back On Track
- Acceptions
- A Story Of Emotional Control
- Gratitude And Generosity Are The Gateway To Abundance
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Abundance is a faith that your needs will always be met and you can contribute to others, while being rich is just a financial result.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
When presented with adversity, redirect your mind's reflex to freak out so that you can thoughtfully problem solve.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
At times, living an aligned life will call for you to make acceptable exceptions.
👉 Click here to Implement your own daily performance tracking system so that you can start seeing the truth of your choices.
We're all going to drift off course, the most successful drift less often and take corrective action to get back on course quickly.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
A few bad choices when you're tired in the evening can erase the many good choices you made all day.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- It’s Not As Bad Once You Start
- Make Decisions At 70%
- 3 Steps To Accelerate Progress
- "Brick by brick."
- The Power Of Necessity
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
When you cultivate a need to do something you tap into a deep source of motivation.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
A great life is created one habit, routine, and system at a time.
Need a place to start? Lay your first brick down here.
Make faster progress by tracking your performance, implement a system of execution, and receiving high-quality feedback.
Are you ready to take your progress and success to the next level? Check out the 21 Day Super Habits Challenge
It's very difficult to be certain, extra time spent on making a decision often leads to diminishing returns.
Watch the replay of the session with Kate Manser
Things feel harder to do when they're a theoretical idea and more doable when you receive objective feedback.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
This Week's Episodes:
- Just Because It’s Common Doesn’t Mean It’s Normal
- Habits Don’t Need To Be Daily
- 3 Steps To Move Through Feeling Stressed And Overwhelmed
- "Don't admire me."
- Save Will Power For When You Need It
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Discipline is more a product of environment than it is will.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Admiration creates separation, inspiration builds hope.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
To start feeling less stressed you need to regulate your nervous system, identify the source, and take action on what's within your control.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
A good habit doesn't need to be done every day, but with a reliable at an appropriate time interval.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.
Takes only 5 minutes to read through them today but it’ll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Doing the common thing leads to unnatural, abnormal results in our health, work, and relationships.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.
Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal development. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- "It's Impossible To Get 8 Hours Of Sleep."
- Accountability Hacks Our Instinct To Survive
- Strategy Is An Allocation Of Resources
- "I'll make it up tomorrow."
- Microdosing Things That Make You Feel More Alive
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Rather than waiting for big life moments, create more life in the everyday moments you have.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past. Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal development. Plus, I bet you'll be surprised to learn what they are...
Planning to do something later will just face the same challenges keeping you from doing it right now.
👉 Your way to become more consistent and self-disciplined: www.superhabits.life
Progress comes from setting a goal and aligning a strategy that does the most with what you have.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past.
Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal development. Plus, I bet you'll be surprised to learn what they are...
We are evolutionarily hardwired to not let others down, and when we use it to our advantage, we can make positive action the path of least resistance.
Looking to leverage accountability in your life? Listen to this past episode that touches on How To Make Accountability Work For You.
Not having enough time for your self-care is a choice... Because time isn't your limiting factor - your commitments are.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past. Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal development. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- The Two Paths To Reaching Your Next Level
- Build Confidence By Doing Hard Things
- An Intention Sets The Tone
- "It's easier to dream it if you see it."
- You're Right Where You Need To Be
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Trust that you're experiencing the right things for the right reasons, even if it doesn't make sense to you.
Want to elevate your daily focus, organization, consistency, and productivity?
In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world!
Click here to learn more about the 21 Day Super Habits Challenge!
Be a creator in this world who uses the successes and achievements of others as fuel that you can succeed too.
Want to see my high-performance system? Click here!
Be clear on how you want to show up, and what you value, to shape your actions and choices.
Check out the 7 Fundamentals Of Self Improvementwhich features short summaries of the most popular articles from the past. Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal development. Plus, I bet you'll be surprised to learn what they are...
"Choose to do hard things so that you can do the hard things you don't choose." - Mike Posner
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular articles from the past. Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal development. Plus, I bet you'll be surprised to learn what they are...
If you want to reach your next level... You either need to follow through on the things you know you should be doing or become aware of the things you should be doing.
👉 Want to see my Self Improvement Scorecard in action? It's what I use to improve every area of my life. Click here!
This Week's Episodes:
- Doing More With Less
- A Perspective Shift For People Resistant To Structure
- A Story About Self-Sabotage And Cold Showers
- "Gratitude is a way of life."
- No Person Steps In The Same River Twice
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” - Heraclitus
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.
Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal development.
Plus, I bet you'll be surprised to learn what they are...
When you get in the habit of consciously making yourself see the good in the world, you train yourself to start seeing it unconsciously too.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Your mind will trick you into avoiding things that are uncomfortable through self-sabotage.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Structure is thought to be restrictive and rigid, but it's actually a catalyst for intentionality.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement, which features some of the most popular episodes from the past and you can take 5 minutes right now to avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
Rather than responding to being at capacity out of necessity, you can approach it with possibility.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement, which features some of the most popular episodes from the past and you can take 5 minutes right now to avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...
This Week's Episodes:
- Tips to Disconnect After Work
- How To Make A Schedule That Works Even When Life Is Crazy
- Either You Win Or You Learn
- "I feel like I'm falling behind."
- The 3 Steps To Implementation
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Good ideas turn into positive change when you have awareness, an action plan, and accountability driving it forward.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
People believe that when they become the person that they look at with admiration, they will feel that same admiration for themselves.
New to the podcast?Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Either you win or you learn, and learning is winning, so either you win or you win.
👉 Want to implement a better feedback system?Check out my Self Improvement Scorecard and learn how to create your own!
If your life is too unpredictable to make a schedule for the day, that’s exactly why you need the structure it offers.
👉Check out this training about how to create a schedule
Reframing your non-productive personal time as an investment in your high-performance helps you to value it more.
Want to get started in taking action?There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This episode isn't a short personal development, it's an interview with the incredible Emily Hayden!
In the conversation we talk about evolution, healing and growth.
👉 Follow Emily Hayden on Instagram: @emilyhayden
👉 Check out Emily's podcast and in particular, my episode with her: Spotify | Apple Podcast
This Week's Episodes:
- The Two Sides To Purpose
- Everything Has A System
- Plant Yourself In Fertile Soil
- "Greatness doesn't judge."
- Success Is 20% Head Knowledge And 80% Behavior
👉 Ready to build a new life-operating system that makes you more consistent than ever?This is for you!
The problem isn't that people need to learn what to do, it's that they aren't doing what they know they should be doing.
👉Click here to get support getting disciplined and changing your behavior!
Someone achieves a the highest level does not criticize someone that's just beginning.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Like a seed planted in fertile soil, a person who finds themself in a supportive environment is set up to thrive!
👉 Want to plant yourself in a better soil? Click here
An unreliable and inconsistent system breeds unreliable and inconsistent choices, actions, and results.
👉 Learn more about the 21 Day Super Habits Challenge
We all have the same purpose: To become all that we can be and use your gifts and talents in service of the world.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- The Law Of Diminishing Intent
- Show Up, Even When It Hardly Counts
- A Mantra For Hope
- "Overcome to become."
- Our Relationship Sunday Sync
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Having a staple routine to align and communicate with your partner really serves your relationship.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You must overcome self-sabotage and resistance to become the next best version of yourself.
👉 Want to learn about self-sabotage, what causes it, and how to stop getting in your own way? Watch this!
Prime yourself with three big wins before you consider if your next big goal is actually achievable.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Don't underestimate the power of fractional effort in maintaining momentum.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The longer you wait to take action on what you want, the less likely it is that you'll follow through on it (and get what you want).
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes
- Conditions For Success
- Trade 8s For 2s
- How To Stay Consistent
- “What’s easy to do is easy not to do.”
- Love Tough Not Tough Love
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You must earn someone's trust before they'll let you in, especially when it comes to your critical feedback.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
"What's easy to do is easy not to do - do not neglect to do the things that are easy to do."
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Staying consistent is more a function of your environment than it is your self-discipline.
👉 If you are ready to start being more consistent, then this is for you!
When you change the reference point in your life, you change the size and scale of your thinking.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
While most of the time we look outward to others to get insights for success, what's more valuable is to look inward and study what's worked for you in the past.
Want to check out my personal consistency system and feedback loop? Check it out here!
This Week's Episodes:
- Carpe Punctum
- It’s Not The Tool, It’s How You Use It
- Have Less Sugar
- “Simplicity is the ultimate sophistication.”
- 3 Types Of Goals
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
There are different ways to shape your goals, but all of them are intended to guide your actions to be in alignment with what you want.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It takes time and effort to make something seem so basic.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
One of the most unhealthy parts of a modern diet is the amount of sugar we consume - which is 60x more than just 100 years ago.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Our ability to make the most of what's around us is a bigger limiting factor in our life than what's around us.
👉 Here's the tool and process I use to maximize my life and success!
Seize the moment - it's a series of impeccable moments that make up an extraordinary day.
👉 Learn more about Heroic Elite
👉 Check out the 21 Day Super Habits Challenge
This Week's Episodes:
- Humanity's Two Crutches
- Don’t Complain If It’s What You Want
- 2024 Word Of The Year
- “A life unexamined is not worth living.”
- Guilt
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Guilt is something we feel when we act outside of our values.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
If you're too afraid to look at your inadequacies then you're designated for stagnation.
Want to see Brian's way for examining his life and accelerating progress?
👉 Check it out here!
Let's trade the 'polarization' we have in this world with 'unity'.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Most times when we're complaining, we're actually choosing a situation over its less-desirable alternative.
Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Human potential is limited primarily by two factors: Fear and laziness.
LAST CHANCE! Sign up for the 21 Day New Year Challenge and build your goal-achieving foundation for 2025!
👉 www.newyearforgood.com
This Week's Episodes:
- Stop Building Good Habits
- Action Over Information
- Motivated Today, Results Every Day
- Discipline Without Burnout
- The Undisputed, Fastest Way To Change Your Life
Last Chance! Sign up for the 21 Day New Year Challenge
👉 www.newyearforgood.com
Experts agree that the fastest way to improve your habits is by tracking them.
Start 2025 by installing a new self-improvement tracking system via a 21 Day New Year Challenge.
👉 www.newyearforgood.com
Self-discipline is only sustainable when you use your environment to generate consistency for you.
Make 2025 your breakthrough year with a foundation of consistency and self-discipline. Join the 21 Day New Year Challenge!
👉 www.newyearforgood.com
You can use the enriched environment of beginning a new year to make precommitments that carry your good intentions into the future.
Ready to make the most of 2025? Start it off with this 21 Day New Year Challenge to take your habits, routines, and life-structure to the next level!
👉 www.newyearforgood.com
The limiting factor of your life success is what you do with what you know.
Sign up for New Year, New You, For Good - a 21 Day New Year Challenge to raise your standards!
👉 www.newyearforgood.com
Building habits requires will-power and discipline while building systems makes consistent positive actions automatic.
Click here to update your life systems and become more consistent than ever!
👉 www.newyearforgood.com
This Week's Episodes:
- The Difference Between Fitting In And Belonging
- Presence Over Presents
- Lessons From Santa Claus
- Post Holiday Hangover
- It’s Natural To Be Reactive, Not Proactive
Ready to make 2025 your year? This is for you!
Those who invest time in being prepared in advance are better positioned to succeed.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The difficulty of getting back into your normal routine after a holiday break is not practicing moderation while it's happening and not being committed when you return.
Click here to hold yourself to a higher standard in 2025
Santa, a larger than life figure, teaches us a few very important lessons as he delivers gifts across the world.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The best gift you can give someone is your fullest attention.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
To fit in is to not stand out in a crowd, to belong is to be a part of it.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Having A Dream Means You Can Achieve It
- Expanding Your Capacity
- I Want Ice Cream"
- Make the timing right."
- The Stockdale Paradox
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The best path to navigating an intense situation is to be both unreasonably hopeful and prepared to take on the worst.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Don't wait for the timing to be right because you'll be waiting for a day that never comes.
Make 2025 the year where you actually achieve your goals (and take your daily performance to the next level!)
There's a simple reason to not get something you want - you want something else more!
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
When you've got too much going on, you can either try to do less (and create space that gets filled by other things) or become capable of more.
Check out the 21 Day New Year Challenge: New Year, New You, For Good
Your have aspirations for a reason - the universe wouldn't be so silly to give you a dream you can't achieve.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Small Or Nothing Thinking
- Why Are You Eating?
- Find A Game Within The Game
- "Success is peace of mind."
- Relying On Systems
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You can level up output by implementing a system, but you also become dependent on it.
Install the Super Habits System
When you make 'success' an inner game, you realize that it's about doing your best and not external achievement.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Creating a game to hit an intermediate milestone accelerates you toward your larger goals.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Studies suggest 80% of the time we eat for non-physiological reasons like boredom, to soothe emotions, or be social.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The most reliable path to getting meaningful and lasting results in your life is to start small, or else you risk getting nothing.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Growth Is Inside Out And Outside In
- The Way You Act, Not The Things You Do
- The Physics Of Flexibility
- "Remember tomorrow."
- Toothbrushes And Beliefs
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The one belief that is always present, in ways we're not even aware of, is a preference for familiarity and comfort.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
We can mindfully make the right choice by imaging what we're going to think about it tomorrow.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Optimal adaptability strikes the perfect balance between structure and freedom.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
What you do has a powerful context behind it that shapes its meaning, and speaks loudest.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The two great sources of personal transformation are your own desire to implement positive change (inside out) and the influence of your environment around you (outside in).
Want specific recommendations that Fast Track Your Self Improvement? Fill this out and I'll reach out to you!
This Week's Episodes:
- The Power Of A Checklist
- Eating Mindfully For Thanksgiving
- To Rest Is To Be Disciplined"
- We have so much to be thankful for."
- Quitting Your Bad Habits
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The first step getting rid of a bit habit is becoming aware of when, how often, and why you're doing it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
We are surrounded by abundance and benefit from so much without recognizing it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It takes self-control and will-power to shut down at the end of the day, despite everything else you could catch up on, to get proper rest.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Make Thanksgiving a win by avoiding overeating - drink water before you start, take 8 minutes before getting seconds, and don't linger around the appetizer table.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Having a checklist systemizes your actions so that they can be done with maximal efficiency and minimal error.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You can fast track your self-growth and improvement when you know what you want to focus on.
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The hang up of an aspiring high-performer is that they're learning about all of these things but either aren't following through on it or don't know what it's doing for them.
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Low self-confidence is a lack of trust that you won't do what you say you will do, or that you don't have what it takes to take care of yourself in uncertain situations.
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We are overstretched in life when our demands exceed our capacity.
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It takes movement to get unstuck and moving forward.
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One of the fastest ways to improve your life is to improve your health - your energy and vitality fuels your ability to do everything else well.
Want specific recommendations that Fast Track Your Self Improvement? Fill this out and I'll reach out to you!
This Week's Episodes:
- A Willingness To Be Unprepared
- We Do It Because There Are Consequences
- To Be Liked Or To Make An Impact?
- “Choose yourself every day.”
- I Like Water Filters
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Delaying gratification is giving a gift to your future self.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The first thing to be deprioritized in a busy day is your own wellness.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It's entirely possible to consciously tell yourself you want one thing but your behavior is unconsciously shaped around another.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You can greatly increase your follow through on a behavior by making your commitment to it public vs private.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
More successful people have the ability to take action at a lower threshold of certainty.
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This Week's Episodes:
- Amor Fati
- Hardwiring For Achievement
- Three Times Is A Pattern
- "Let's commit to loving each other."
- Choice And Risk
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
There's always a likelihood that something won't go as expected, which means there's always risk.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It's easier to love someone who's different from you than you think.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Once is an instance, twice is coincidence, three times is a pattern.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Our psychological preference for immediate gratification is also responsible for our misguided obsession for achievement.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Having a deep trust in your fate helps you accept what happens without complaint.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- How I Cultivate A Growth Mindset
- How Can You Have Fun And Help Others At The Same Time?
- Two Types Of Thinking
- "Let it hurt."
- The Dual Potential Of Human Nature
Want to see my Self Improvement Scorecard? Check out this video!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
As a species we're caught in between two identities, and our greatest pursuit is to choose the side of collaboration and abundance over aggression and scarcity.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Given how motivated we are to avoid pain, sitting in it is a fertile soil for change.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You can consciously create moments to reaffirm your growth until it becomes the unconscious pattern too.
Click here to see my personal performance tracking system!
Your mind enrolls higher-level thinking only when it's required, but you can choose to initiate consciousness to transform your life.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
"Rather than seeing things as a ‘this or that’, how do we get as much of both as possible”?" - Ray Dalio
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- The Opposite Of Uncertainty
- Fix Hopelessness With Service
- Don’t Do Anything For Free
- “Were there none who were discontented with what they have, the world would never reach anything better.”
- Update Your Schedule
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It's perfectly acceptable to change your plan for the day when you acquire more information or awareness.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Growth and progress are only possible when you are unhappy with the status quo.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Position what you have to offer as a gift and it will be valued more.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Being of service gives you the perspective shift you need to restore hope.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Defeat limited thinking caused by doubt with faith, surrender, and trust.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- When’s The Next Time I’ll Be This Close To…
- Bring It On
- The Power Of Environmental Design
- “No one knows what it’s like to be you.”
- The Right Tension For Goals
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Goals that evolve you have the right combination of difficulty and doability.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Hold your judgment of others and be patient, because it's impossible to know what someone else has been through.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The fastest way to change your life is by changing your environments, which are constantly influencing you.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Replace a threat-response with a challenge-response by getting excited to rise to the occasion.
Want to listen to a great podcast with Brian Johnson and Heroic's Philosophy? Click here!
Pushing experiences one step beyond your comfortable commitment unlocks a whole lot of life.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This week's episodes:
- The Brain Is Like A Calculator
- Microwins
- Fear Vs Risk
- “Make the little decisions with your head, and the big ones with your heart.”
- There's Feedback In Everything
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Understanding implicit examples of feedback at work demonstrates how much we'd benefit from explicitly pursuing feedback.
Seeing an opportunity for improvement by implementing a better feedback system? Check this out!
Life-defining decisions deserve your intuition.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Fear is an unconscious human emotion, risk is a conscious calculation.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Planning, completing, and celebrating daily microwins builds momentum and primes you to achieve your big goals too.
Click here to Get your copy of "Microwins" by Daron Roberts
Unconscious influence, conscious influence, and situational influence all contribute to the way the brain calculates life.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Life Is A Great Balancing Act
- There’s More To Be Present To
- Find Energizers
- “You architect inspiration through action.”
- Self-Care Is Different Than Taking Care Of Yourself
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Self-care is what you'd expect to be best for you, but taking care of yourself is what truly most serves you.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Small actions create giant shifts in mood and feelings, which compound actions.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Surround yourself with people who give you energy and inspiration, not those who require it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Our perception is limited by our current level of awareness, information, and understanding.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
There is nothing still about balance, it is a constantly changing and dynamic state.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Love W.I.Ns
- Winners And Losers Have The Same Goals
- Perception Represents Beliefs
- “Doing what inspires you inspires others.”
- Timelines Of Regret
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Most often, you regret the things you mistakenly did in the short term and regret the things you didn't do in the long term.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Your inspiration is contagious - Live inspired and you will inspire!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The meaning you assign to the events of your life reflects the biases of your unconscious beliefs.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Having a goal doesn't differentiate you from the rest, but having a systematic plan to achieve it does.
Click to learn about the Super Habits System
Rather than treating disruptions by loved ones as inconveniences, let's embrace them and create more moments of deep connection.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- An Extra Reason To Make Your Bed
- Someday, One Day Goal Setting
- Improvement Is Optimization
- "Life is an act of creation."
- Keep The Streak
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Our hard-wired attraction to gamification is rooted in our unmeetable need for self-actualization.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
If at some point something came from nothing, then everything thereafter must have been created.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The process of improvement requires constant feedback, iteration, and trial to fine-tune your approach.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The only way to accomplish your wildest dreams is by chunking it down into daily goals.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Just how a fully-made bed is a positive signal of intent, returning to a bed that's not made triggers negative thought patterns.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Feel Good About Your Choices
- The ‘Then’ Version And The ‘Now’ Version Of You
- Transition Fast
- "Say yes."
- Mirroring
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
A useful technique to get to the heart of what someone is sharing is to curiously repeat back the last thing they said.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Don't shy away from the inconvenient, scary, or challenging thing that you soul screams for.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Create faster-paced days and expand your capacity with intentional time-management.
Want my personal productivity systems? Click here!
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
When you look at who you used to be as an entirely different person, you are free to become whoever you want to be now.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
A good choice is less about getting a good result and more about having the right intentions and following through to the best of your abilities.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This week's episodes:
- Unconscious Rationalization (For Better And Worse)
- The Science Of Self-Efficacy
- The Thing Everyone Notices About You
- "By failing to prepare, you're preparing to fail."
- Why Zebras Don’t Get Ulcers
Ready to take your big next step in your self-growth? Click here!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Modern life presents psychological threats that chronically activate our evolutionary stress response to physical danger.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Lacking preparation will likely lead to poor results, but poor results are rich in learning!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
What other people see in you is a representation of your unconscious energy.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Self-efficacy is a sense of belief that you have what it takes to rise to the task.
The simple daily process I use to catalyze my growth: Learn about it here!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Your subconscious mind is always influencing your rational thinking, so every conclusion should be questioned.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Thinking Fast And Slow
- Reciprocity In Action
- Pause For Wisdom
- "Create ripples".
- Objectives And Key Results
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
An objective gives you an inspirational transformation to chase, and key results tell you if you've achieved it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
In everything we do, we create ripples that transfer from one thing to the next (and eventually return to you).
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
A simple pause can pull you or your audience out of a pattern to deeply consider what's happening.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The more you give something, the more likely you are to receive it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
System 1 "Fast Thinking" impulsively reacts while System 2 "Slow Thinking" thoughtfully responds.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episdes:
- We Want What Balance Does
- Value Is Relative
- Do Things Others Won't Do
- “Look before you jump.”
- The Audience Effect
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Performance, follow through, and choices improve when others are watching.
Ready to follow through fearlessly on the vision you have for your life and be more accountable to living at the level you know you're capable of? Click here.
Know what you're getting yourself into before you can't get out.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Les Brown says “To be successful, you must be willing to do the things today others won't do in order to have the things tomorrow others won't have.”
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The amount of value being transferred is dependent on the effectiveness of the giver and the need of the receiver.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Harmonizing your personal and professional life increases the quality of everything you do.
Want to see how I (Brian) do it on a daily basis? Click here to watch the video where I walk you through it!
This Week's Episodes:
- The 3 Dimensions Of Humility
- Commitment Saves Energy
- The Importance Of Context
- “Mindfulness moves us from reacting in fear to responding with love.”
- Bamboo
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Progress is invisible until it's not.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Unconsciously we default into fear when consciously we choose love.
Register for the collaborative live event with Megan Whitney here:
How Mindfulness And Intentionality Can Change The World
The same thing done or said in two different environments produces two very different outcomes.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Lacking commitment wastes energy on being indecisive, hesitating, and negotiating rather than just doing the thing.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Humility means you don't make what you give or receive about yourself.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Golden Examples Of Resilience
- The Psychology Behind 'Fake It Until You Make It'
- Daily Intentions
- “A single action shifts a possibility into a probability.”
- Get More Sleep
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
One of the best things you can do for your health is get 30 more minutes of sleep.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Steven Covey says "Ideas are made twice, first in the mind and then in reality." Action is what converts an intangible idea into a concrete option.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
When you set an intention for the day you prime your brain to follow through on it.
Want to know your first step toward living a more intentional life? Click here!
While you may not be successful if 'fake it until you make it', it certainly puts you in an environment that accelerates the process.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
If the 3 women on the podium for the Olympics Gymnastics all-around overcame adversity, so can you.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Ideology
- How Accountability Works
- Genuinely See Failure As Feedback
- "Bravery is the solution to regret."
- Avoiding Temptation Vs Resisting Temptation
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It's much easier to design your environment in such a way that a temptation is unaccessible rather than tell yourself not to give in.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
If courage is taking action despite fear, then bravery is the solution to regret.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
'Failure' is just a judgment you assign to an event and not a representation of the facts.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Failing to do what you told someone else you were going to do causes more pain than doing the thing itself.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Two people with completely different life experiences can wholeheartedly believe that opposite things are true.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This week's episodes:
- Systems Make People Make Systems
- The 3 Limiting Beliefs Of Busy Professionals
- You Can’t Fall Behind In Your Own Race
- Quit Playing Small
- Clarity Creates Confidence
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Having a clear decision and path forward gives you hope.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
"Your playing small does not serve the world." - Marianne Williamson
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Competing with yourself is the only fair form of comparison.
Register for the Ideal Daily Design Workshop and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!
Busy professionals have misconceptions in these 3 categories that keep them falling short of their potential: Misunderstanding self-care, over-focusing on productivity, and being unwilling to update personal expectations.
Register for the Ideal Daily Design Workshop and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!
The underlying driver of good habits and actions are having powerful systems of execution.
Register for the Ideal Daily Design Workshop and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!
This Week's Episodes:
- Conscious Wants And Unconscious Wants
- A Switch To Be More Empathetic To Others
- Acting Your Way Into Thinking
- “You can have it your way.”
- Life By Design, Not By Default
Register for the Ideal Daily Design Workshop and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!
You can create your dream life rather than tolerate what life gives you.
Register for the Ideal Daily Design Workshop and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!
Don't settle for how things create a new reality for yourself.
Register for the Ideal Daily Design Workshop and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!
It's more effective to what your way into a new way of thinking than think your way into a new way of acting.
21 Day Super Habits Challenge: Install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, gives you discipline. Click here to learn more about the 21 Day Super Habits Challenge!
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Swap 'Why are you like this?' for 'What happened to you?'
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Our reality today reflects what we most want, a lot of which we're unaware of.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Growing Your Contribution To The World
- The Spiritual Side Of Resources
- The 3 Sources Of Discipline
- "Walk with a purpose."
- Self-Improvement Is An Evolution
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Who you are today is fully dependent on the evolution you experienced from who you were.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
If you look like you know what you're doing, people will assume the same.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Discipline isn't just about having willpower, it's also leveraging environment and identity to consistently make good choices.
Want to elevate your daily focus, organization, consistency, and productivity?
In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world!
Click here to learn more about the 21 Day Super Habits Challenge!
Resources are never consumed - they're a currency that transfers and constantly renews.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You maximize your impact by building a foundation of personal development.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes
- Examples Of Unconscious Beliefs In A Restaurant
- Results As Realities
- You’re Closer To What You Want Than You Think
- "True happiness comes from the things that matter most.”
- Sharing Is Service
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Asking for help gives someone else the chance to serve, and surfaces a perspective that is helpful for others.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Enjoyment, satisfaction, and meaning - these are the things that matter most.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
That far off future reality isn't as far away as you think it is.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
A new result is simply experiencing a new reality.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
You can witness the unrelenting power of beliefs when you observe everyday situations.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- The Score Takes Care Of Itself
- Use Your Will-Power Wisely
- Inversion
- “If nothing matters, then, everything matters.”
- Mind Like Water
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
A flexible mind flows with disturbances and then returns to stillness, like a pebble dropped in a pond.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Everything we do influences the future, as insignificant as we might appear to be in it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Sometimes it's easier to figure out what you want by think through what's unacceptable rather than what's permissible.
Raise Your Standards In 21 Days: Install the new life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world! Click here to learn more!
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Build systems for consistency so that you can reserve your will-power for when you need it most.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
When you focus on the process the result tends to follow.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Monday - Don’t Believe Every Thought You Think
- The Pain Is In The Anticipation
- Problems And Possibilities
- “Playing is different than having fun.”
- Leaders Are First And Last
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
A true leader does what's required in the moment.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
We can have more fun in life by doing more fun things and by creating fun moments through playfulness.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Be aware of your problems and possibilities and you're set up for a lifetime of growth.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Thinking about getting started hurts more than doing the thing itself.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Your thoughts reflect your conditioning as much as it reflects your character.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
- Don’t Believe Every Thought You Think
- The Pain Is In The Anticipation
- Problems And Possibilities
- “Playing is different than having fun.”
- Leaders Are First And Last
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Knowing what to do with your life is a tall task, and it starts with knowing what you want to do this week.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Rather than trying to extract happiness from everything around you, choose to infuse happiness in what you do.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The word 'yet' has the ability give any doubt a hit of optimism.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Challenges are great to drive short-term transformation, but the results won't stick without a good environment, clarity on the continuation plan, accountability, and a new commitment.
Want to elevate your daily focus, organization, consistency, and productivity?
In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world!
Click here to learn more about the 21 Day Super Habits Challenge!
An unhealthy habit we have is to seek happiness thorugh hedonism.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes
- Impress Or Impact
- How I'm Relating With The Value I Offer
- Why Consistency Works
- "The truth always wins."
- You Don't Need To Compromise
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Rather than this or that, find a solution that gives you the best of both.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
If you don't voluntarily share the truth it will find another less healthy way to be expressed.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Consistency leads to exponential results by creating leverage.
Want to see my (Brian's) personal self-improvement tracking system? Click here!
Unconscious beliefs guide your behavior in unexpected and often undesirable ways.
Want to check out my (Brian) daily self-improvement system? Click here to watch the video!
Talk about your successes if you want to impress, but talk about your failures if you want to impact.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This week's episodes were...
- Effort Over Outcome
- Get Excited!
- Red Flags
- “Everything you do should be life-giving.”
- How To Make The Most Out Of Life
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
A great life simply breaks down to living many great moments.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset - all fueled by one Meta Habit! Click here to learn them!
If it doesn't add energy to you or others then you should reconsider doing it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Many people have a bad habit of romanticizing and rationalizing reality to tolerate something they wouldn't genuinely choose.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
There's always something to look forward to when you look for it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
A growth mindset rewards effort while a fixed mindset relies on outcomes for validation.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Week's Episodes:
- Elevate, Maintain, Step Back
- When To Push Through Resistance
- Believing The Messenger
- “Nothing is more common than unsuccessful people with talent.”
- What To Do With Information
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
You don't need more gas to reach your potential, you need a better engine.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
The unavoidable bridge between talent and success it hard work. Hard work beats talent when talent doesn't work hard.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
If they don't believe the messenger they'll never believe the message.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Resistance shows up as both an opportunity for growth and an indicator that there's a better way.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Sometimes slow down your progress in a few areas to accelerate your progress overall.
Click for the pas episode titled "The Physics Of Progress"
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Week's Episodes:
- Brutally Honest With Yourself, Skillfully Honest With Others
- The Perspective Of A Wheelchair
- Choices, Actions, Results
- “Champions do daily what everyone else does occasionally.”
- Preferences Are A Type Of Belief
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Our preferences unconsciously shape the direction of our life.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Those who can show up on the days when others don't reach levels that others can't.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Choices lead to actions, which create results.
Make sure you know the fundamentals! These are some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
What's a tragedy for one person can genuinely be a blessing for another.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
It serves us to accept the direct truth while it serves others to hear a version of it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Week's Episodes:
- Identity Works Because It Creates A Need
- Your Best Isn't Perfect
- Say Nothing, Do Nothing, Be Nothing
- "What could I be grateful for today?
- ”Do More Of Your Favorite Things
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The only thing keeping you from doing your favorite things is planning them.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Gratitude is a form of medicine.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
No matter what you say or do someone will disagree, so say and do what you want to stand for.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
What is 'best' is constantly changing, so we must continue experimenting to approach it.
Check this out! I've compiled some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
We unconsciously are steered toward staying consistent with who we are.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
An interview with worthiness expert Dr. Adia Gooden, PhD
Ways to follow Dr. Adia:
- Free Guide - 4 Practices To Connect With Unconditional Self Worth
- The Unconditionally Worthy Podcast
Check out the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
This Week's Episodes:
- Context Is Everything
- Being A Know-It-All
- It's Supposed To Be Challenging
- "Strive not to be a success, but rather to be of value."
- Small Comments As Unconscious Triggers
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Observe how small comments and moments impact you to gain insight into your unconscious beliefs.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Albert Einstein quote reframes the foundation that our society is built around.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
The bigger the dragon, the greater the hero.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Don't be a know it all - Imposing your knowledge is different than contributing to a conversation.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Misunderstandings happen when people operate from different or incomplete information.
Looking for my help and guidance to immediately impact your life? Check this out!
This Week's Episodes:
- Are You Overcommitted?
- The Criteria To Making Good Choices
- Spray Painting Leaves
- “The more one does, the more one can do.” - Amelia Earheart
- Today Is The Best Day Of My Life
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It's only when you elevate to the next level that you can be fully aware of the one beyond it.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Be mindful of the differences between the symptoms of a problem and the root cause.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Underlying good choices are awareness the awareness to know what you want and the discipline to follow through on it.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
You offset being overcommitted by increasing boundaries and efficiency.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Week's Tips:
- Healthy And Unhealthy Humility
- Feeling Defeated
- 5 Words To Be More Influential
- "You're not too old."
- There Are No Silver Bullets
Want to see my personal performance tracking system? The Self-Improvement Scorecard has been fine-tuned for a decade!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Good results come from good ideas applied and optimized.
Want to see Brian's Personal Self Improvement Tracking System? Click here!
Refuse to be limited by age and you're lifestyle will be ageless.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
The most persuasive thing you can do is honestly comment on your own lived experience.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Resilient people are really good at effortlessly building up momentum with small wins after they get knocked down.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Some people are genuinely humble about their accomplishments, and others unconsciously use it to discredit their self-worth.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Week's Episodes:
- Standards Vs Expectations
- Bored, Busy, Balanced, Bliss
- Doing Things Better
- “If you want to go fast go alone, if you want to go far go together.”
- Failing Is A Story
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Failure is just a meaning you attach to an event.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This African Proverb reminds us of how our pull for short-term reward limits our potential for long-term game.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
The fastest path to getting better results isn't by doing new and better things, but simply by doing the things we're already doing better.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Our perceived productivity is determined by the quantity of what we get done, and the quality or alignment of what we do.
Click here to check out the image that demonstrates this 4 part productivity cycle!
A standard is intrinsic and a reflection of your character while an expectation is external and built around results.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This week's episodes:
- Finding Flow
- We All Have The Same Purpose
- Hope Is Not A Strategy
- "Quit beating yourself up."
- Don’t Focus On Lost Time
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Ruminating on wasted time creates even more time debt, so take immediate, efficient, responsive action instead.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Find a mantra to replace a pattern of criticism to consistent grace and empowerment.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Hoping you'll achieve a goal is not enough to actually influence the likelihood that you will.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Our personal mission is just the vehicle for our life purpose to help others and become all that we can be.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Here are this week's episodes:
- Awareness, Action, Accountability
- If You Search More, You'll Find More
- One Drip At A Time
- “Believe you can and you’re halfway there.”
- Proof That I Don’t Care What Others Think (As Much)
Build The Right Foundation:Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Our progress is invisible until it's not.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Getting the "inner game" right with self-belief makes the "outer game" of taking action so much easier.
Whiteboard Session: Want to see how the Identity Behavior Feedback Loop changes our belief system and midset? Click here!
You’d be surprised to find how fast you can get many things done when you do them just one at a time.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
You can't find what you're not looking for.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 3 steps to escalating change are awareness, action, and accountability.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Week's Episodes:
- You’re Living What Used To Be Your Goal
- What To Do On Your Worst Days
- Making Decisions Right
- “You can’t take anything with you, but you can leave something behind."
- Don’t ‘Yuck’ Their ‘Yum’
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Don't discredit someone's experience by diluting it with your own.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Your legacy is, when you’re no longer here, the impacts of your existence are still being felt.
Want to make your life a story worth telling? Click here for immediate access to the free guide!
We invest so much in making the right decisions that we neglect to continue on and work to make our decisions right.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
By definition we must have 'worst days', but it's within our control to make them not be so bad.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
We naturally focus on the gap between where we are and where we want to be, that discredits the 'gain' and progress we've made to get here.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
This Week's Podcast Episodes:
- Breakthroughs Come From Breaking Out Of Routine
- Maintenance Mode
- Don't Start With What Went Wrong
- “It doesn’t need to be forever for it to be right.”
- What Do We Do With Emotions?
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
The three main approaches to processing emotions are stoic, somatic, and biological.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.Click here to learn the 9 Super Habits!
Let't not underappreciate what we have now just because we know someday it's going to go away.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Starting your meetings and conversations with what went right, not what went wrong, because it establishes a positive anchor that everything to come is built around.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Rather than constantly trying to step up to a challenge that ignites growth, it's perfectly acceptbale to maintain things as they are.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The downside of routine is it slowly dilutes in quality over time when uninterrupted.
The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized benefits in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
This Week's Episodes:
- If You Don’t Know What You Want…
- Fighting Loneliness
- Games Not Goals
- "Only those who risk going too far find out how far they can go."
- Asking Deeper Questions
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The three ways to initiate deeper conversations is by asking about values, beliefs, and experiences.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
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In order to experience a higher upside of success you must expose yourself to a greater risk for failure.
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New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
Viewing your goals as games brings more enthusiasm, strategy, and implementation to your ambition.
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Lots of loneliness is defeated by just a little love.
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Just getting started? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
Having clarity on what you want is important, but ultimately it's only useful in helping you figure out what to do next.
Looking to elevate your daily focus, organization, consistency, and productivity?
In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world!
>> Click here to learn more about the 21 Day Super Habits Challenge!
A Self Improvement Sit Down Interview with Book Thinkers founder Nick Hutchison to teach you how to get more out of all the incredible information in the books you read.
Click for Nick's book Rise Of The Reader
Click to learn the 9 Super Habits
This Week's Topics:
- Rebound Days
- Infinite Potential
- Now Is The New Later
- "Actions speak louder than words, but not as often."
- The First Wall Is The Tallest
Want to elevate your daily focus, organization, consistency, and productivity?
Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.
Click here to learn more about the Super Habits System 21 Day Challenge!
Getting started is perceived as the biggest challenge because it takes you out of the known and into the unknown.
Click here to learn more about the 21 Day Super Habits Challenge!
In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you always know you were capable of.
The form of communication that carries the most meaning, to yourself and others, is action.
Want to discover The 9 Super Habits that drive high performance behind the scenes?
They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!
If we brought all of our best intentions for tomorrow into the present day, our lives would become unrecognizable.
Want to discover The 9 Super Habits that drive high performance behind the scenes?
They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!
It is impossible to have nothing you can improve, which means there's always opportunity to grow and no limit to our personal potential.
Want to discover The 9 Super Habits that drive high performance behind the scenes?
They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!
The way you respond to "cheat days" dictates your overall trajectory.
Want to discover The 9 Super Habits that drive high performance behind the scenes?
They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!
This Week's Tips:
- Monday - When It Doesn't Help To Worry
- The Hard Right Vs The Easy Wrong
- Buffaloes Run Into The Storm
- "Be here now"
- The Power Of A Commitment
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
When you decide that you're going to do something, your mind shifts from thinking about 'if' to focusing on 'how'.
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
We miss so much of life because we're everywhere but the present.
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When you choose your challenge it doesn't feel so hard (and it strengthens you to face more!)
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Choosing to delay gratification is an investment in long-term well-being.
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Worry is just a way to bring your awareness to something, and it goes away when you make a decision.
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This Week's Episodes:
- Monday - Defining Transformation
- Did You Think It Was Going To Mean More?
- PACE Plans
- "It's my life, it's now or never."
- What’s True Is Relative
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Every truth rests on a foundation of assumptions, context, and information (making it more variable than universal).
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Dream bigger, think bolder, and live while we're alive.
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These are the 4 most common plans you need to be fully prepared for a difficult situation: Primary, alternate, contingency, and emergency.
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If you feel empty after dedicating so much of yourself to a goal, evaluate your intentions and how much you helped others.
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To transform in our self-improvement literally means to grow 'beyond' our current form.
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This Week's Episodes
- Identifying And Conquering Distractions
- The Communication Model
- The Only Rule In Life
- "Little by little becomes a lot."
- You’re Only Jealous Of The Things You Want
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Like pain is an indicator that something's wrong, jealousy is a misinterpreted indicator for what you want.
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We underestimate how much can get done when we do a small amount many, many times.
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The one thing that no one is above in life is that they are accountable for the choices they make and the actions they take.
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Ensure that your message is being understood correctly by including the following: The facts of what happened, your interpretation of the facts, the feelings that arose as part of that interpretation, and a clear statement of what you want to be different.
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Distraction, a form of self-sabotage that diverts your attention from making progress, is defeated by awareness and clarity.
Want to elevate your daily focus, organization, consistency, and productivity?
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This Week's Episodes:
- Learning Is Different Than Acquiring Knowledge
- The Hawthorne Effect
- Making Your Bad Days Better
- “I get what I want and I want what I get.”
- Self-Management
Last Chance!
Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.
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When most people pursue self-improvement, what they really desire is better self-management.
Want to elevate your daily focus, organization, consistency, and productivity?
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Self-growth isn't just evidenced by how much you expand your ceiling but also how much you elevate your baseline.
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Observing your behavior immediately and significantly changes it for the better.
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You've only actually learned something when you apply knowledge to get a new result.
Want to elevate your daily focus, organization, consistency, and productivity? Install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level in just 21 days. Learn more about the Super Habits System!
This Week's Episodes:
- Daydreaming
- The Victory In The Moment
- Simplifying Behavior
- “This one is just right.”
- There's Always Going To Be A Problem
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Problems are not inconveniences in our lives but rather stepping stones for our personal evolution.
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Experiment to find what's right for you, and accept that it will change.
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Taking action comes down to these 3 things - Knowing what to do, having a plan for how to do it well, and following through on doing it.
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Your best self conquers momentary frustration and laziness by making championship-inspired decisions.
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Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity.
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This Week's Episodes:
- Being More Willing
- Vision Happens Before Reality
- Defeating Perfectionism
- "We truly are better together."
- Slipping Back To How Things Used To Be
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The most effective way to avoid regressing in your self-growth is to have a system of reflecting on your daily performance.
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We unconsciously speed up or slow down to match the pace of the people we're surrounded by, so be intentional about who you let influence you.
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Perfectionism is a self-sabotaging tendency that delays action, disguised as optimization and improvement.
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A big life vision pulls our biggest dreams into our 3D reality by establishing alignment in a non-physical dimension.
Click here to access the Visioneering Dreams To Reality Workshop!
Your ability to experience the 'upside' of success is equal to your willingness to face the 'downside' of failure.
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This week's episodes:
- You Don’t Need To Prove It
- Microdosing Adversity
- Your Next Step Is Always Clearer Than The First
- “If you want love then the love has gotta come from you.”
- It's Not A Sacrifice, It's A Decision
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
It's empowering to choose your tradeoffs rather than be the victim of circumstances.
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To receive more love in your life you need to give it first by showing up with care, thoughtfulness, and consideration.
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You will lack the clarity you need to achieve your goal until you get closer to it.
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This is an explanation and examples of how deliberate exposure to daily micro-adversities trains you to be more resilient.
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Instead of seeking permission and approval before doing something, you can commit to getting started and figure it out on the way. This is the fastest path to getting what you want.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
This week's episodes:
- Focus On The Fundamentals
- What Have You Been Through?
- The Psychology Of Possibility
- "Stress is a powerful driving force."
- The Championship Trophy Vs The Championship Performance
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
What's better? Winning the championship, or competing at such a level that you give yourself a chance to win the championship?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
There are two versions of stress - One that makes us worry and anxious, and one that fuels our growth! Learn the difference in today's episode.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
A brief intro into Ellen Langer's fascinating research on the mind-body connection and how we have the power to make the improbable possible!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
If you've ever doubted the adage "everything happens for a reason", this will offer some helpful perspective.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
No matter where you're at on your self-growth journey, your best opportunity for growth is to focus on the basics. It's by improving your baseline standards and fundamentals where you realize your fullest potential!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
It's not selfish or entitled to get what you want when you have clarity on why you want it.
Want to elevate your daily focus, organization, consistency, and productivity?
Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.
Click here to learn more about the Super Habits System 21 Day Challenge!
The best day to change your life, take yourself seriously, and step up your game so that you give the world everything you have to offer... Is today! So what are you going to do about it?
Click here to learn more about the Super Habits System where in 21 days you implement a new life-structure that completely transforms your lifestyle and makes you unstoppable!
This week's episodes
- Tis The Season
- My #1 Goal Setting Mistake
- Don't Discount Your Growth
- "If not you, then who?"
- Let's Go On A Living Spree!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
What if we chose to go on a living spree rather than a shopping spree? How much adventure would that infuse into your life?
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Register for the Super Habits System 21 Day Challenge starting January 1st here!
Reflecting on the year, don't underestimate all of the progress you've made!
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You're human just like anyone else, which means that you are capable of doing what anyone else can! With one caveat - No one can do it like you do it!
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Register for the Super Habits System 21 Day Challenge starting January 1st here!
There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now!
Sign up for the 2024 Breakthrough Goal Setting Workshop here.
Register for the Super Habits System 21 Day Challenge starting January 1st here!
There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now!
Sign up for the 2024 Breakthrough Goal Setting Workshop here.
Register for the Super Habits System 21 Day Challenge starting January 1st here!
It's the most wonderful time of the year for a reason! Not just for family, but also to think about your future!
Want to make 2024 your breakthrough year? Click here!
It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
This week's episodes:
- The Meta Habit
- Your Life Is A Reflection Of Your Choices
- Going From Where You Are To Where You Want To Be
- "Make your life your greatest piece of art."
- How Affirmations Change Your Life
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
If you've ever written off affirmations as a way to create change, this explanation might give you some interesting perspective.
It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
Featuring Jewel's note of wisdom, in today's episode we explore how to take a more experimental approach to our lives (in the pursuit of creating a better version).
It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
If you want to change where you are, there are a few things to consider no matter the journey.
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
The one thing you have control of that most influences your life, is your choices. So choose wisely!
Kick off the New Year by installing the Super Habits System!
Want to incorporate the one habit that makes all other positive habits easier and more effective? That's the Meta Habit!
And you can join a 21 day challenge to install the Meta Habit starting January 1st!
This Week's Episodes:
- Learn The Way It Is And Accept it
- The Imprints Of Our Actions
- The Timeframes For Clarity
- “Caring is a powerful force.”
- What You Need To Know About A Plateau
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
What if, instead of seeing a plateau as an indicator that things are no longer improving, we see them as a time to invest so that we can breakthrough to the other side?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
This is a really personal episode where I share some of my biggest insecurities in the hopes that you feel understood if you find yourself to be the same way.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
Many people look for clarity into the future to dictate their direction, but equally we need clarity in the present to know our present trajectory.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
The behaviors we do strengthen our beliefs, but there's more to it than just the action. There's the intention behind the action.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
An introduction to Buddhist philosophies and how they connect into traditional personal development.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
This Week's Episodes:
- Enough For Our Need, Not Our Greed
- Make Your Life Lines Brighter
- Mistakes Are Gains
- “What is to give light must endure burning.”
- The Second Mountain
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
Summarizing the main point from David Brooks' "The Second Mountain", with a reminder to build our contribution as we build our lives and careers.
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
This Victor Frankl quote lets us in on what it takes to actually be in a position to contribute to others' lives.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
If you've ever heard that "failure is feedback", and know it to be true but have a hard time believing it, this is for you!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
When we create more awareness on when we're deviating from our standards, it empowers us with a sense of choice and agency.
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
This classic Gandhi quote gives us a taste of what true collective abundance would look like!
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
This Week's Episodes
- I Didn’t Come This Far Just To Come This Far
- The Improvement Paradox
- The Biggest Misunderstandings Of Time Management
- “You find purpose by being, not doing.”
- Taming Your Ego To Grow
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
A classic example of "getting out of your own way". Our ego isn't all bad when we understand it!
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
This episode is more like a diary entry than a personal development tip!
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
The idea of time management is impossible. We can't manipulate time. But we can manipulate where we put our energy and focus within time.
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
The very source for improvement is the same reason why we don't...
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
A new mantra you can use to persevere and get to the results that you deserve (and are just another try away).
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
This Week's Episodes:
- The Halloween Candy Bowl
- What Else Could This Mean?
- 72 Hour Rule
- "Gratitude unlocks the fullness of life.”
- The Cs Of Negative Thinking
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
A list of the common ways that people think negatively, as formulated by Price Pritchett.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
There's a whole world of positivity that already exists right in front of us if only we could learn how to see it.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
If you really care about your future, your perspective around what you do in the present moment (and what your future is) needs to change!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
As you decide how you want to think and feel about something, ask yourself this extra question to see it from multiple perspectives.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
Sharing an example of how self-discipline can be defeated by other more powerful things.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
This week's episodes:
- Alexander The Great Vs Diogenes The Cynic
- If There Were A Tradeoff, What Would It Be?
- Selective Persistence
- “Happiness ‘when’ starts with happiness now.”
- Intensity
Would appreciate if you shared the podcast with someone you care about for my birthday! It makes the world a better place.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
I want to live with more intensity. But not in the way you'd think... Let me explain!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
Happiness isn't meant to be conditional or delayed. If you wait to find it in a future moment when circumstances change, it'll still be you in relating with those circumstances.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
We all probably want to be more persistent and mentally tough, yet it's trying to use persistence too often that compromises our ability to have it when we need it.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
As part of your decision making framework, make sure to consider the unintended but natural consequences of things (so that you choose the full picture!)
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
Observe a clash of two very different forces - Domination of territory and domination of the mind.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
This week's episodes:
- If You Had No Fear, What Would You Do?
- The 4 Stages Of Development
- Our Beliefs Are Like Train Tracks
- “You can’t love yourself if you’re not being yourself.”
- You Can’t Or You Won’t?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
Amazing how one simple change in language reveals a whole new perspective and truth!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
A quote from Ed Mylett, that goes one layer deeper to make it actionable and give you a specific focus point.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
"Like a track running underneath a train, our beliefs determine where we go and how we get there.” - Marie Forleo in "Everything Is Figureoutable"
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Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
Self-growth and our existence works as a spectrum. When you know where you are on it you're more likely to have clarity on how to advance beyond it.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
Take yourself seriously and ask the questions (like this one) that create unique insights about yourself!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
This Week's Episodes:
- The Phsyics Of Dominoes
- Fixin To
- At Capacity
- “Life is dynamic, don’t be afraid to change it up.”
- You Want Life To Have Challenges
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
A challenge-free life is unexciting and doesn't push you to the levels you know you're capable of!
Want to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity, performance, and harmomy.
Fear is what gets in the way of us experimenting with new things that might be way better for us. But when you understand that things are changing anyway, it gives you more permission to explore.
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
When you don't have any more time or energy to give, but you're still falling short of meeting your responsibilities to the extent that you want to, you need to do this!
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
I learned a southern expression that touches on one of the biggest problems in our self-improvement.
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
Did you know that a domino has the power to knock over another domino 1.5x its size? There's a similar force in our life at play too!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
This Week's Episodes:
- Being The Best Vs Being Your Best
- Guilt Doesn't Exist
- Discipline Is The Bridge Between Goals and Achievements
- Bathing In Gratitude
- Actually Challenging Yourself
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
It's not our fault... But there's something in our mind that holds us back without even realizing it. It's like having a foot on the break and wondering why you're not going faster.
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
Reflecting on an experience I had while meditating on the Heroic App, I now have a new standard for my self-care that I want to share with you.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
John Maxwell's quote articulates the missing link between wanting your future to be different and it actually happening.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
In certain cultures guilt isn't a thing. Learn how they relate with it instead in today's podcast!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Focusing on being your best is your only chance to being the best. Period.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
This week's episodes:
- 80% Of Success In Life Is Showing Up
- How's Your Spirit?
- Miss Takes
- “Write your story and make it happen.”
- Replace Shoulds With Coulds
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
One change of word can completely shift the level of empowerment you have with your choices.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
There are two ways to go about life - reactively and proactively. Which one are you going to choose?
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
This could not have worked out any better! I made a mistake forgetting to upload this track, so now it's coming a few hours late. And guess what - now I get to make up for it and move forward! It was just a 'miss take'!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
This has become my new favorite greeting because it gets to the core of what you want to know!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Woody Allen puts it best. All we need to do is show up and it takes care of the rest!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
This week's episodes:
- Standing Still Is Falling Behind
- People Pleasing
- Everything You Need To Know About Will-Power
- "Humankind. Be both."
- Daily Glimmers
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
You know those bright moments that happen every day? Let's start seeing more of them (because we're surrounded by them!)
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Breaking down an inspiring expression with a strong call to action!
Check out Wear The Peace!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Will-power gets a mixed reputation - let's set out all the facts and learn how to use it the right way.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
People pleasing - well-intended but with serious consequences. Learn about them in today's episode!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
All of the time we spend in indecision ends up pushing us further from where we could've been had we just kept pace.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
This week's episodes:
- Being Afraid To Make A Mistake
- What Grapes Taught Me About Beliefs
- The Ingredients To Having Hope
- "Savor the taste of satisfaction."
- Goal Set To Now
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
The simple but profound process that makes an impossible 'someday goal' feel immediately more achievable. Click here for instant access to the Goal Set To Now exercise!
Don't just keep looking forward and stop for a moment to celebrate when you've done well!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
The three conditions to hope, as defined by positive psychologists: An exciting future, pathways to achieve it, and a belief that you can
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
A silly example of how our unconscious belief system runs our everyday decision making.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And that rarely leads to a life of our choosing.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
This Week's Episodes:
- Iron Will vs Adaptable Will
- Scar Tissue
- Psychological Flexibility
- "Surround yourself with people who lift you higher.”
- Feeling Too Tired To Be At Your Best?
When you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from the balance we desire.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Being able to see things from different perspectives is a serious advantage. And to be able to reshape the story you want to tell about a certain event... Life-changing!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Scar tissue is the body's natural way to fixate things in place. Not only do we develop scar tissue physically in the body, but we also develop it psychologically in the mind!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Self-discipline isn't as straightforward as you might think. It's not just about doing what you say you're going to do, it's about making the right choices consistently.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Listen to this week's episodes!
- Monday - Keep Your Eyes On Your Own Paper
- Tuesday - Release What's Not Working
- Wednesday - A Change Of Scenery
- Thursday - Where Your Seeds Are Planted
- Friday - The Time Pie Analogy
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Life is like a pie where our different commitments take up different sized slices. How is it possible that a smaller percentage of the pie will actually lead to you eating more? Because it is!
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
You do not choose what you start with, but you do choose what you do with it!
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Getting yourself in new environments make you think in new ways (and see things that have been hidden in plain sight!)
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Sometimes the best thing we can do is let go of what we've been doing. In this episode I provide some practical tips about how to know when it's time to move on.
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Don't copy anyone else's life blueprint word for word - use their guidance to get support in creating your own version!
Many people want to be healthier, more successful, more productive and inspired on a daily basis, but they’re missing the foundation of self-improvement. In 5 minutes a day for 21 days you can install the Super Habits System and tap into a life-time of high-achieving!
This Week's Episodes:
- How To Diagnose Your Beliefs
- Find Your Right Amount
- A New Angle To Fulfillment
- “Our chief want is someone who will inspire us to be what we know we could be.”
- We Fall The The Level Of Our Systems
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Maximizing your growth isn't about stretching yourself from the top, but elevating yourself from the bottom.
Click here to install your Super Habits Systems
As growth-oriented people there's nothing we want more than someone who believes in us. But wanting something doesn't change anything, doing something does!
Interested to learn more about the Super Habits System? Click here!
To fulfill is to follow through on something completely. Maybe that's the secret to feeling more fulfillment?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
In a world that expects a lot from us, our 'best fit' often isn't on the end of the spectrum but rather somewhere in between.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Your unconscious beliefs are running the show of your life. This is the exact process I use to uncover them so that they can no longer hold you back or create a life that you wouldn't choose.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes"
- Enthusiasm
- Nothing Is Guaranteed
- Life Rhymes
- “What if this is happening out of love?”
- Taking Full Responsibility
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Jim Rohn says that “The day you graduate from childhood to adulthood is the day you take full responsibility for your life.” This is an explanation why.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
One sentence that could totally reframe any situation into something more positive, that serves you in ways you never could have imagined.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
When you start hearing the same recurring themes over and over again, you realize that there are only a few fundamentals.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
While it's true that nothing is guaranteed in life, that doesn't mean that you can't change the odds of something happening!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This is the #1 virtue associated with human flourishing and how you can add more of it to your life!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This interview is with Steven Izen, the founder of the social enterprise Lokai.
Click here to learn more about Lokai bracelets and how your purchase makes a difference!
This Week's Podcast Episodes:
- We're Only At 40%
- Escaping From Life
- Preventing Drift
- “The committed person, win or lose, is the one who finds the real excitement in living.”
- Growth Is A Progression
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Often we discredit the progress we've made because where we're at doesn't come close to comparing with where others are at. But that's the thing, the progression occurs on a spectrum.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
LAST CHANCE: Register for the Visioneering Dreams To Reality Workshop!
The person who is in the arena, not hiding from mistakes but putting themselves out there, they have the richest experience in life.
There's only one thing that will keep you from getting off course - Having a crystal clear vision that keeps you focused.
Create your own 10 year vision in the Visioneering Dreams To Reality Workshop!
Do you ever find yourself doing things that numb you from the reality of your life? If so, this is for you.
You can still paint your dream future by registering for the free Visioneering Dreams To Reality Workshop!
We have an "off switch" in our minds that keeps us from going beyond 40% of our capacity. Imagine what's possible if we find ourselves on the others side?
Clarity of purpose drives results! Get a laser-focused, crystal clear vision and magnetize your dream life into your reality! Click here to register for the workshop where I show you how!
This Week's Episodes:
- We Recreate Our Reputation Every Day
- The #1 Mistake That’s Keeping So Many People Stuck
- The Commitment Comes First
- “Today is yesterday’s tomorrow.”
- Thinking Time
Want to register for the Visioneering Dreams To Reality Workshop? Click here!
When you give yourself space to think you really start seeing things differently. And that's a good thing!
Ready to really put some time into what you want? That's what we'll be doing in the Visioneering Dreams To Reality Workshop!
Register for the free workshop: Visioneering Dreams To Reality
While it's true, tomorrow's the day that never comes, the intention of tomorrow arrives every single day. What are you going to do about it?
This one thing is overlooked by so many people and it's the reason why things aren't changing in their life (no matter how much time and energy they put into their growth).
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you want to get yourself unstuck and into action, make a commitment. It's amazing to see how everything shifts!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
"Success isn't owned. It's rented, and the rent is due every day." - Rory Vaden
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This week's episodes:
- Monday - Reasons To Fight
- Tuesday - Your Thoughts Become Things
- Wednesday - You're Never Too Good For A Mentor
- Thursday - “The most important thing you’ll ever wear is your attitude.”
- Friday - Evolving Your Standards And Expectations
So you want that sneak peak? Click here!
A major point of frustration is when you don't update your expectations to match your changing environment.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
When you wake up and get ready in the morning, imagine if you picked out what attitude you wanted to bring into the day... It just might change your life!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Why is it that the most successful people enlist the most help?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Ever wonder how manifestation works? This is it!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Who said that fighting was always bad? When you understand what motivates fighting, you'll find that there are appropriate applications for it!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This week's episodes:
- Monday - Structure Helps You Build
- Tuesday - Learning From Superstition and Jinxes
- Wednesday - Is There A Better Way?
- Thursday - “Find out who you are and do it on purpose.”
- Friday - Turning The World Off
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This is the quickest way to rid the world of all wars, disease, and despair (if you dare).
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This iconic quote from Dolly Parton gives you the formula to living out your most authentic life!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
People who are obsessed with their self-improvement are always asking themselves this question, even if there's nothing they necessarily need to do about it.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A lesson on how easy it is to influence our perception is, using superstition and jinxes as an example, and what's possible when we start shaping the world how we want it to be!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you know you do well with structure, maybe it's time you found a way to set yourself up for success by implementing the structure that can support a life-time of growth!
This is your LAST CHANCE to register for the Best Self Breakthrough Challenge and get the structure you need to reach your goals!
REMINDER: This is your last chance, register for the Best Self Breakthrough Challenge and install THE ONE HABIT that has the power to transform every area of your life!
This week's episodes:
- Do You Want More 'Almosts'?
- Little Hinges That Swing Big Doors
- The #1 Problem You Didn't Know You Have
- “What we most enjoy is what’s best for us."
- What If You Could Change Your Life Overnight?
There's no such thing as an overnight success... But your life can change in a moment. When faced with those choices, make the one your future self will be proud of!
The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
We don't need to overthink it - To find more joy in life we need to connect to a deeper sense of purpose and beingness.
The Best Self Breakthrough Challenge helps you to master self-discipline, reach elite levels of consistency, and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
This is the main thing holding you back from being the best version of yourself, and the problem is you didn't even know it existed.
Ready to breakthrough your limitations and level up to the next tier of your potential? Register for the 21 day challenge right now!
There are a few small adjustments that make a world of difference. These are the little hinges that swing big doors.
In the Best Self Breakthrough Challenge you will install it completely helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
This is the ONE HABIT that changes all the rest. It's the little hinge that swings the biggest doors!
Almost... A word filled with regret and missed opportunity. Instead of 'almost' reaching your goals and achieving your dreams, let's commit to making it happen!
The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
SURPRISE! Today I'm excited to announce that I'm relaunching my old interview series called "Self Improvement Sit Downs" (SISD for short).
I did 58 of these before I stopped in September of 2021...
Today I'm very intentional about relaunching this series by sharing this conversation with Kristen Butler, who has played a very significant role in the development of the podcast. Listen to the story I tell that explains why, as well as other great insights about living a more fulfilling life.
Click here to buy Kristen's book "The Comfort Zone"
Click here to learn more about the 21 day Best Self Breakthrough Challenge
This Week's Episodes:
- Power Vs Authority
- A Day Of Neglect, A Week Of Repair
- You Need To Believe You Can Do It
- “Some people say why, I say why not?”
- Master The Basics
Click here to take your daily process to the next level and strengthen your mindset!
No matter what level you're at, your ascension is always a focus on the basics.
If you're ready to strengthen your mindset and become more disciplined, click here!
This quote from JFK teaches us how quickly our perception can change when we ask a different question.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Kind of like Henry Ford's famous quote "If you think you can or you can't, you're right", your belief is a major factor in your success.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A deeper understanding on how 1 choice can set you way back... so that you can understand the full cost of your decision.
Also, sorry it's late - Forgot to share this episode on time!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The subtle difference between power and authority create two very different forms of influence.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This week's episodes:
- Being Too Close To The Picture
- It Takes Nerve
- Seduced By Success
- "Love yourself first."
- What Are You Pretending Not To Know?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Sometimes, it's the truth that we've been avoiding that has the power to set you free!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A redefinition of self -love and what it means to take care of yourself!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The most successful people don't rest when they taste success, they double down and go all in!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Dissect the origin of this expression and how it cultivates equanimity.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Sometimes we're too close to our own life to really see how it's going. Important insights can be obvious or others that we're blind to ourselves.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A recap from this week's transformational insights:
- Your Best Can Get Better
- A Belief About Decision Making
- Jumpstarting A Dead Battery
- "You're going to miss the way it was."
- Trading Goals For Targets
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Instead of trying to reach goals that are rigid and outcome based, put your focus on targets that are dynamic and process based!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
You'll look back on these times and appreciate them for everything they were. And you'll wish you were more present with them!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Just like a dead battery needs an external spark to get back to self-sufficient, people need someone who believes in them to restore their belief in themself.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
What if you believed that no matter what path you go down you'll reach your goal? Takes the pressure off the decisions you make doesn't it?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want to raise the level that you operate at so that you can exceed expectations and achieve your life goals?
Today is the last day to register for the FREE Best Self Breakthrough Challenge!
It's time to take your daily processes to the next level. This is your LAST CHANCE to register for the Best Self Breakthrough Challenge that starts on Monday!
We all want to fulfill our potential and discover what we're capable of in the world. That means we need to level up in order to achieve it. But what does that even mean?
Click here to register for the Best Self Breakthrough Challenge FOR FREE and get a proven process to reach your next level!
It's amazing how quickly your life trajectory can change when you take control of your destiny. You can do that for yourself by taking on the 21 day Best Self Breakthrough Challenge where we'll take your daily processes to the next level!
If you already have too much going on but still desire to tap into more, you need to free yourself up. The best way to do that is to build systems that significantly reduce the amount of effort needed to do recurring things.
The #1 system you need to build to accelerate your growth is a Self Improvement Operating System. If you want to upgrade your daily process and install this system for yourself, you can have it in 5 minutes a day for 21 days through the Best Self Breakthrough Challenge. Click here to register for it and reserve your spot!
It can be hard in the moment, but the more you make decisions that are in alignment with who you want to be, the prouder you'll be of the person you're becoming.
Check out information about the 21 day Best Self Breakthrough Challenge to start being self-disciplined on autopilot!
When you're more observant, you allow yourself to begin connecting the dots in ways you never could before.
Want to start growing faster than you have ever before? Click here to learn more about the 21 day Best Self Breakthrough Challenge!
Check out this week's tips!
- What Is And What's Not
- Rejection Is Protection
- The Version Of Success That Your World Celebrates
- "Rise and shine."
- Deep Love Blocks
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Let's start treating our time with loved ones as a pillar, undistracted session of connection!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Rise and shine - an overused expression with deeply insightful advice!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Have you been pursuing your own definition of success or are you using the one you've inherited from the people around you?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
What if getting rejected wasn't actually a setback on your path, but protection from some truth you're not yet aware of?
You can listen to the referenced podcast interview between Ed Mylett and Jamie Kern Lima here!
Sometimes that easiest way to narrow in on what you want is to better understand what you don't want.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Check Out This Week's Episodes:
- The Change Yourself Chain
- Awake, Aware, Available
- Question The Easy Path Laid Out In Front Of You
- "Life is precious, don't waste it."
- Being Less Judgmental Of Yourself
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
We are our own toughest critic. Consider these few ways to treat yourself more fairly and become your own biggest cheerleader!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Every day we've got a fresh start at this miracle that is life! Ready to grasp it?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Have chosen the path you've taken or have you just kept walking unquestioningly forward?
These are the 3 functions of consciousness, and the more you can cultivate higher levels of it, the more enriching your life experience.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This is the chain to positive change: Environment -> Behavior -> Identity
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Check this week's insightful episodes:
- Patience Is A Behavior Not A Feeling
- Why It’s Hard To Take Your Own Advice
- For Any Problem Have Three Potential Solutions
- Bliss
- Putting Your Life Before Your Work
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
We are people with careers, not careers with personal lives. When we get the order right we show up better for everything!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Bliss - the most serene, peaceful, gratitude infused state we can be in. It's worth pursuing isn't it?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Multiple solutions require multiple perspectives, which always adds value!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Do you feel like you give great advice but you don't always implement it for yourself? You're not alone, and this is why!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
It takes patience to earn compounding results and delay gratification. But sometimes when it feels like we're not being patient, we need to be reminded of this...
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This week's episodes:
- Self Discipline Is More Than Self Control
- What Do I Want To Do And How Do I Want To Do It?
- Breaking Down Productivity
- "Feeling good has never been so easy."
- Making It Easier To Be Bold
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Wish you had a little more confidence so that you can make things happen in your life and business? Me too! Check out what I've been doing to help with that.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
You're more prepared than ever to get exactly what you want in life. Now go do it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
When you actually dissect the word 'productivity' you arrive at a final meaning that many people have brainwashed not to see!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A powerful question to check in and connect back into your best intentions!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want to master self-discipline without it feeling so hard to do? Implement it for yourself in the Best Self Breakthrough Challenge!
It's not too late to register. You can join at: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
Or... If you've already registered you can upgrade to VIP to maximize your transformation: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge-VIP
THIS IS YOUR LAST CHANCE TO SIGN UP FOR THE BEST SELF BREAKTHROUGH CHALLENGE!
If you want to install the self-improvement system that makes elite consistency permanent, register for the challenge!
Or if you've already registered... Upgrade to VIP!
This Week's Podcast Episodes:
- Monday - The Root Of Excuses And Exceptions
- Tuesday - The Missing Ingredient To Automatic Habits
- Wednesday - Upgrade Your Engine To Upgrade Your Life
- Thursday - "You're closer than you think."
- Friday - What To Do When You Don’t Have The Time
Are you feeling too busy to do anything new? Not changing anything virtually guarantees that you'll keep being too busy.
If being too busy gets in the way of your health, habits, and routines: Register for the Best Self Breakthrough Challenge
Be patient but don't write off your dreams and goals for a far off day. You're closer than you think!
Get the structure and foundation to pursue your best future by registering for the Best Life Blueprint:
https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
This just might be the missing piece keeping you from getting the results you deserve for all of the work you're putting into your self-improvement!
Upgrade your engine and install your Self Improvement Operating System in the 21 Day Best Self Breakthrough Challenge.
Click here to register: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
Just when you think that the best thing you could do is be in the habit of something... This is something that you really need to consider.
If you want to be more consistent while creating tangible change in your life, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
If you want to stop being so held back by making excuses and exceptions, causing you to lack consistency, check out the 21 Day Best Self Breakthrough Challenge!
This week's podcast episodes:
- Monday - Addicted To Approval
- Tuesday - Exploring The Value Of Hard Work
- Wednesday - When You Are Your Own Friend
- Thursday - "Shake it off."
- Friday - Mistaking Happiness For Pleasure
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Just because it gives us pleasure does not mean it makes us happy. Let's dive into the difference!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Whatever that negative energy is that's weighing you down... Shake it off!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Have you noticed how critical you can be of yourself and how supportive you can be of others? Imagine if you gave yourself that same support!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
I'm not going to say we shouldn't work hard... But what if our beliefs about hard work are keeping us from relating with people better and getting effortless results?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Instead of waiting for permission from others to do what you want to in life, here's a piece of encouragement that may inspire you to bet on yourself!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This week's podcast episodes:
- Monday - HALT Before You Communicate
- Tuesday - Give And Forgive Not Get And Forget
- Wednesday - There’s Nothing Wrong With You
- Thursday - "Optimism is a choice."
- Friday - How To Be A Self-Aware Know It All
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
There are times when it's appropriate to demonstrate your knowledge, and times when you need to realize that you're doing it for the wrong reasons.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
An important addition to the conversation about toxic positivity and accurately relating with your authentic emotional state! Give it a listen, and share!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Life is hard and sometimes we disappoint ourselves. But there's nothing wrong with you, perhaps there's something wrong within you.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A simple but strong contrast to help you direct how you can facilitate the flow of value in your life.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The acronym HALT gives you 4 things to think about before you emotionally say something you'll later regret.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Check out this week's episodes!
- Monday - Your Previous Best As Your New Normal
- Tuesday - The Secret Garden
- Wednesday - Creating Habits In 21 Days And 300 Days
- Thursday - "Wish for more wishes."
- Friday - All Or Nothing Thinking
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Having an 'all or nothing' personality is a double-edged sword. When harnessed correctly, it can be unstoppable! When gone unchecked, it could lead to a lot of frustration and stalled progress.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Whoever who told you that 'wishing for more wishes' is cheating doesn't have the confidence to ask for what they want!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
There's a lot of talk about habits... Let's take a deeper dive to understand the role they play and what we should be prepared for when we try to create them!
Also, in this episode I talk about a podcast I did with my friends at The Alignment Show. If you want to hear more about this, and some of my backstory, you can listen here:
On Apple Podcast | On Spotify
A short story that demonstrates the way our minds can find meaning in anything!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Systematic growth - When you improve your habits, standards, systems, and routines, you raise your baseline so that your new 'worsts days' are as good as good as what used to be your 'best days'.
This is your last chance to sign up and it's not too late! Take on the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
(And use promo code CHALLENGE21 to make your investment a dollar a day... The same as a new self-help book but instead this will help you to start applying everything you've learned!)
This Week's Episodes:
- Monday - Great Doesn’t Have To Be Big
- Tuesday - Mistaking Productivity For Intentionality
- Wednesday - Research Mode Vs Focus Mode
- Thursday - “Don’t look back, you’re not going that way.”
- Friday - Don't Wish. Act!
Feeling inspired to get more consistent and conquer self-sabotage? Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
Wishing is hoping that the future will be how you want it. Take action and it will become so!
Last Chance: Register for the Best Self Breakthrough Challenge (and use Promo Code CHALLENGE 21 for $28 off!): https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
If you can't change the past, don't hold onto it! You're creating your future every moment. Choose for it to be what you want and not what you've already got.
Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
And use the promo code CHALLENGE21 at checkout!
What season in life are you in. Is it time to explore or time to get serious?
If you want to begin achieving elite levels of consistency and performance, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
And use promo code CHALLENGE21 to get a nice discount!
Many people have a compulsive need to be "productive" so that they feel like they're making the most out of life. What they're actually missing is living with more intentionality.
Want to live more intentionally? Learn more about the 21 day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
Rewriting a common misconception that the extent or size of something determines its greatness. Remember, quality over quantity!
Check out the Best Self Breakthrough Challenge! (And use Promo Code CHALLENGE21 if you want to register at a discount!)
This Week's Episodes:
- Monday - Physics Of Progress
- Tuesday - The Observing Eye And The Perceiving Eye
- Wednesday - How Discipline Connects To Clarity
- Thursday - "You're going to wish you had today again."
- Friday - Getting Started Setting Goals
And this is your last chance to register for the free live May Momentum workshop! This is the single most valuable thing you can do to get set up for a month that is incredibly productive while feeling less busy!
Most people don't start pursuing goals because they put too much pressure on their goal being right. But as long as you establish some sort of direction, the true goal will get clearer as you get closer to it.
Want to register for the May Momentum goal setting and monthly review workshop?
Click here: https://grow.selfimprovementdailytips.com/may-momentum-2023
One day, all you're going to want is a to live today again. So make it count now!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
When you have clarity, you give your mind less space to make excuses and ability to divert your behavior, leading to consistent follow through and results.
Want to elevate your processes to the next level? Register for the May Momentum Monthly Review And Goal Setting Workshop!
We have two views that we can use to gain insight into the world. We need to use both to see things more holistically!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want to turn your next month into your most achieving, most successful, most impactful month of the year? Register for the free May Momentum workshop where I walk you through a step-by-step process to review performance, establish timelines, and get clear on exactly how you're going to accomplish your goals!
You can register for the event by visiting: https://grow.selfimprovementdailytips.com/may-momentum-2023
Check out a review of this week's tips! Which one did you learn the most from?
- Monday - Earn Respect Not Validation;
- Tuesday - You Can't Learn What You Think You Already Know
- Wednesday - Growing Through A Plateau
- Thursday - "The richest moments are often the simplest."
- Friday - The Cold Plunge Comparison
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Why is it that we so quickly discredit ourselves in comparison to others? It's all relative I guess when our perspective is limited.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A richer, denser, fuller life exists in the depth you can find in moments rather than the glitz and glam you can surround yourself with through wealth.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Ever felt like your performance was plateauing? Like no matter what you do, you stay stuck at a certain level? This s how you grow through a plateau.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Epictetus, a Stoic philosopher with a fundamental lesson about the importance of keeping an open mind and unbiased perspective.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Forgot to upload this last night! Thanks for your patience.
As we think about our evolutionary need to belong, there are two different outlets to achieve it - superficial and fleeting validation, and sustainably enriching respect.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
- Monday - You Cannot Avoid Adversity
- Tuesday - Success As A Destination
- Wednesday - Straddling
- Thursday - "Dream big and you may never wake up."
- Friday - Truth And Honesty
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
There's nothing more liberating than embracing your truth. As challenging as it may appear, it is the path of least resistance.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A line from TV show Ted Lasso that puts an entirely new spin on pursuing your dreams!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Straddling - When you're caught pursuing two strategies, or two goals, and you fail to give everything you've got to either.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
“If you achieve the same level of success as someone you admire, you believe you’ll feel that same sense of admiration for yourself.” - Tom Bilyeu
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Adversity is guaranteed. It just left, it's here now, and it's on its way. How you handle adversity determines the effect it has on you.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
A Summary Of This Week's Tips!
Monday - Make People Feel Special;
Tuesday - Interference;
Wednesday - Be, Do, Have;
Thursday - Love is the new money;
Friday - Controlling Your Tone
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
What you say is 5x less important than. how you say it. Understand the role your emotions play in your tone, and the role of the hindbrain, to become a more effective communicator.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
What if we started placing value in a new form of currency - Love! Watch Andy Grammer's spoken word about this here!
Let's correct the order of operations here. We don't start with having the right things to be the person we want to be. We must embody the characteristics of our best self and everything will take care of itself.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
What's getting between you and your goals? It's not that you need anything new, it's that you need to clear up your connection to what you already have access to.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
People don't want to feel lost in a sea of everyone else. They want to be unique, seen, and extraordinary. They want to feel special!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want to take your personal development to elite levels? Register for the Best Self Breakthrough Challenge that starts on Monday!
This Week's Tips:
Monday - Accountability x 2;
Tuesday - You're A Walking Talking Winning Lottery Ticket;
Wednesday - Compulsive Productivity;
Thursday - "Another day, another opportunity.";
Friday - To Grow You Need A Challenge
A prerequisite to growth is doing things beyond your comfort level. New challenges lead to new growth! Choose the direction of your growth by taking on the 21 Day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
When you prime your day in such a way that you see it with possibility and opportunity, that's exactly what you're going to get!
Watch the video about the #1 thing holding us back from our potential!
For those who are keeping themselves busy doing things that are non-essential and not priority, it could be robbing you of the presence and clarity you're seeking.
Click here to learn about the 21 Day Challenge starting on April 3rd!
You are a miracle. The odds that you came to be are extraordinary. Now what are you going to do about it?
Click here to learn more about the Best Self Breakthrough Challenge starting on Monday!
If you really want to reach the gold standard of self-accountability, you need a feedback process that holds you accountable twice every day.
Click here to learn about the 21 day challenge!
Want to see how the 21 day Best Self Breakthrough Challenge can help you build momentum and take things to the next level?
Learn more at https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
Now For This Week's Tips:
Monday - What's Right Not Who's Right;
Tuesday - Pain Is Not Punishment;
Wednesday - Play Seriously;
Thursday - Pronoia Over Paranoia;
Friday - Are You Exaggerating?
If you feel the need to embellish the truth, at some level you're doing it for yourself. Gain awareness on that to support that part of you that wants the approval of others!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Instead of expecting that the world is out to get you, you can believe that the world is conspiring for you!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Just like we take ourselves seriously in the way we spend our time at work, why don't we do the same for our personal time?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Pain is there for a reason. It's not to cause unnecessary suffering but to promote you and protect you on your forward path.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you want to maximize the outcomes you get, you need to get out of your own way and tame your ego.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
Monday - You Get Used To It;
Tuesday - Stay Ready;
Wednesday - Don't Be Seduced By Excuses;
Thursday - "Waking up is the first thing to be grateful for.";
Friday - Collect The Right People
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The people in your life are so important and influential. Make sure you're surrounding yourself with the right people and putting them in the right roles.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Tomorrow morning isn't guaranteed, so appreciate the blessings you have!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
It might seem appealing in the moment to make an excuse, but in the long run you'll look back and regret it. Make the choice that makes you proud!
And click here to learn more about the 21 day challenge!
There's an expression in the military "Stay ready so you don't need to get ready." It's good advice for anyone looking to seize the moment!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Whatever the circumstances you find yourself in, you get used to it. So how about you use it to your favor?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
Monday - The Hardest Part Of Running The Race
Tuesday - It's Not Selfish To Put Yourself First
Wednesday - Dealing With Controversy
Thursday - "Chase greatness over success."
Friday - Learn To Use The Tools You Have
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
While it might be appealing to find something new to solve your problems, you already have everything you need. What might need to change is how you're using what you've got!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Featuring a message from Lewis Howes and the distinction he makes between being great and being successful.
Check out his new book "The Greatness Mindset"!
A few ways to think about seeking resolution instead of defending your stance.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Reframe your definition of being selfish and you'll find the quality of your life, and those around you, increases!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The main things that keeps people from completing the race has nothing to do with the race itself and everything to do with showing up for it.
LAST CHANCE - If you want to show up for yourself and pave the path for your future, register for the Best Self Breakthrough Challenge!
This Week's Episodes:
Monday - Are You Watering Yourself Down?;
Tuesday - The Marriage Of Accountability And Mindfulness;
Wednesday - Goals, Strategy, Tactics;
Thursday - "It's never too late to be the person you could have been." - George Elliot;
Friday - Learn Less, Implement More
LAST CHANCE? Want to install the two habits that activate a life-time of high performance? Register for the Best Self Breakthrough Challenge! It starts on Monday!
Want to change your life? You already have all the information you'll need, now it's time to apply what you know.
Install a proven way to implement everything you've learned into your life by registering for the 21 Day Best Self Breakthrough Challenge!
A reminder that no matter who you are, or what you've been through, the pursuit is the same for everyone. And it's in progress!
Want to reach your potential? Take your self growth to the next level and register for the 21 day Best Self Breakthrough Challenge.
Sometimes we mix up these different terms, or treat one like we're meant to treat another... This should set the record straight so that you can reach your goals that much faster and easier!
If you want to try a new strategy that will accelerate your growth in unimaginable ways, click here to check out the Best Self Breakthrough 21 Day Challenge!
When you cross the accountability of doing what you know is in your best interest with mindful self-awareness, you start living a fully intentional life! And there's nothing better.
Click here to register for the Best Self Breakthrough Challenge, it goes LIVE on Monday March 6th!
Do you feel like you're not letting the world see your best-self? Maybe it's time that you started stepping up as the fullest you that everyone's dying to see!
Click here to learn more about the Best Self Breakthrough Challenge starting on Monday March 6th!
This Week's Episodes:
Monday - Give Yourself Your Undivided Attention
Tuesday - Knowing It Vs Believing It
Wednesday - Shiny Outcome Syndrome
Thursday - “Make it a habit to brighten someone’s day.”
Friday - The More You Practice The Luckier You Get
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Luck has a simple formula and the factors of it are within your control!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
It takes very little to give so much. When you're intentional about the way you make people feel, you will be surrounded by everything you could ever ask for.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Instead of pursuing the new appealing things to chase, let's focus on getting clarity so that we can achieve very specific results.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
There's a subtle difference between knowing something and believing something. In particular, they have varying levels of certainty and emotional attachment.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
In a world that is constantly trying to hijack or attention, it's important to make time for yourself.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
Monday - 3 Tips To Saving An Hour A Day;
Tuesday - Having Evolution Goals;
Wednesday - A Major Misconception About Energy;
Thursday - “Whether you think you can or you can’t, you’re right.”;
Friday - Today Could Be The Day
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Today could be the day you're dreams come true or that things change forever.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Henry Ford quote (no relation) reveals the power our thoughts have on our life.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
It takes energy to make energy! Stop saving your energy in storage for a dire situation and start using it to add quality to your life!
Sometimes having a broader "North Star" target adds value alongside very concrete goals.
There's a lot going on these days and we all can benefit from having an extra hour to prioritize more work, more self-care, and more time with those we care most about! Today's episode will help you claim all of that for yourself!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
Monday - Be Yourself, Louder
Tuesday - The 3 Places People Get Stuck
Wednesday - People Gravitate Toward Certainty
Thursday - “The best way to cheer yourself up is to try to cheer someone else up.”
Friday - Heck Ya Or No Thank You
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
In order for us to step up we need to not overcommit ourselves doing the wrong things. If someone asks you to do something, it has to be a "heck ya" or else it's a "no thank you."
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
No matter what it is you want more of in life, the best way to get it is by giving it to someone else. Cheerfulness is the same!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The new-age of influence is in and it's not about persuasion, it's about conviction and certainty.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
We're all constantly within the creative process. But there are 3 points that get people hung up and prevent them from following through - Getting started, doing, and finishing.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Don't resort to a diluted version of yourself, the world needs you at full volume!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want to take your self-discipline to the next level? This is YOUR LAST CHANCE! Click here to register for the 21 Day Challenge!
Monday - The Multiplied Benefits Of A Cold Shower;
Tuesday - Everybody You Fight Is Not Your Enemy;
Wednesday - What's New?;
Thursday - “A mind that is stretched by a new experience can never go back to its old dimensions.”;
Friday - Your Best Self Reflex
Want a step-by-step process to start making good choices on autopilot? Register for the Best Self Breakthrough Challenge (it's FREE when you and 19 other people sign up!)
The power of perspective is that you'll never see the same thing the same way (once your worldview has been expanded)
When someone asks you "What's new?", have something good to say. If you're growing then things are changing!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Featuring a Mike Tyson quote that packs a serious punch!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Not only does taking a cold shower offer physiological benefits within your metabolism, but it delivers strong benefits in your mindset as well!
This Week's Episodes:
Monday - Mental PUH (Poo)
Tuesday - Setting The Tone For The Day
Wednesday - The Parable Of The Flood
Thursday - “Let no one ever come to you without feeling better and happier.”
Friday - Confidence = Con-Fidere
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The etymology of confidence means "intense trust". Discover what that means and what you need to do to build that trust for yourself.
This Mother Teresa quote reminds you of your power to impact the world.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Sharing a story to remind you that you are already surrounded by everything you need, it's just a matter of seeing it.
How do you start your day? It may be time for an upgrade!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Phil Stutz teaches that pain, uncertainty, and hard work are unavoidable realities of life. Abbreviated as PUH, these 3 things can be the fertilizer to your growth just as much as they can be a nasty truth. Which way do you choose to see it?
This week's tips:
Monday - Your Routine Is Too Routine
Tuesday - Why Ships Sink
Wednesday - The Undisputed Best Diet
Thursday - “Blessed is he who expects nothing, for he shall never be disappointed.”
Friday - The Two Faces Of The Future
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The future is bright! But there are two different versions of it - wishing and creating. Which one do you think you have more control over?
An interesting take on setting expectations and how it will help you stay focused on what you can control.
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Looking at all the science and literature, I think we finally can settle on what is the best diet for someone to have.
Learn this metaphor to discover how we must navigate danger while not letting it affect us internally.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
While being the habit of automatic routines helps you to take the right actions, it might be keeping you from getting the full-value in those actions.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
Monday - How Do You Carry The Load
Tuesday - Efficiency Requires Centralization
Wednesday - Implement A "How Can We?" Response Pattern
Thursday - “Never take a single breath for granted.”
Friday - Lift Each Other As We Climb
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
As you pursue success, it's way more meaningful (and effective) to be as helpful as you can be along the way!
It's an impossible thing to do at all times, but the more you find appreciation in the little things in life, the better you will feel!
Click here to schedule a time to chat with me!
Instead of defaulting to all the reasons why something won't work, change your response to a more empowering one that touches on the possibility of it all!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The more central you can keep resources and information, the more efficiently you'll be able to execute core tasks.
Want to chat with me (Brian) and see how we get you to being the most efficient, productive, fulfilled version of yourself? Schedule a time to chat here!
You don't always get to choose the load you carry... But you do choose how you carry it.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This week's episodes:
Monday - Your New Year Intentions
Tuesday - Life Is A Window
Wednesday - 1% Is 14:24
Thursday - "Always be a little kinder than necessary."
Friday - Clear It Before It Piles Up
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
There are something that really become problems when they go unaddressed. Instead of letting things pile up, be proactive about clearing space for yourself.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
You never know what someone's going through, and you'll never regret being too kind. Show up as your best self, plus a little extra kindness!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want to get one percent better every day? It only requires 14 minutes and 24 seconds!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
"We don't see life as it is, we see it as we are." - Anais Nin. Today's tip is this quote as a metaphor.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want to share your vision for what the New Year has in store for you? I'd love to see it! Click here to fill out the form and I can check it out and hold you accountable!
Register for the Best-Self Breakthrough Challenge!
This is my promise to those who take on this challenge: By the end of it, you will have shifted your mindset so significantly that you will be capable of achieving anything you set your mind to, and you'll build the infrastructure for your growth that will support you in making real progress in your life faster than ever before!
Step up now and discover what you're really capable of in 2023 and beyond!
Click here to step up the Best Self Breakthrough Challenge starting on January 2nd!
This week's episodes:
Monday - Discipline, Habits, Optimization;
Tuesday - Acting Out Of Character;
Wednesday - Less Is More
Thursday - “A smile is happiness found right under your nose.”;
Friday - Fulfillments Is Growing And Giving
Let's break down Tony Robbins' definition of "fulfillment" and discover how we can start living a more fulfilling life right now! The hint: It starts with prioritizing your own growth.
Click to watch the free training: 3 Keys To Unlock A Life-Time Of Consistency
There's no need to create happiness, you just need to start seeing what's already there!
Want a more disciplined, consistent, and productive 2023? Click here to watch the free training I made about The 3 Keys To Unlocking A Life-Time Of Consistency!
An explanation to the expression "less is more". It's not just about quantity...
Click here to watch the 3 Keys To Unlocking A Life-Time Of Consistency
There's a positive spin and a negative spin to "acting out of character". The choice is yours.... (once you know the difference!)
Ready to build the habit of self-discipline and conquer the New Year? Join the Best Self Breakthrough Challenge!
Getting into good habits is not the goal. What you really want is to be in the habit of doing things that produce specific, meaningful results for you. Learn more about that in today's tip!
And if you want to get this process to start working for you, to become a productivity machine that gets things done at elite levels, kickstart your potential in the Best Self Breakthrough Challenge!
This Week's Episodes: Monday - Consistency vs Frequency; Tuesday - A Diluted Life; Wednesday - How To Feel More Accepted And Less Judged; Thursday - "Namaste"; Friday - Great Opportunities Are Disguised As Massive Problems.
Click here to register for the Best Self Breakthrough Challenge!It will kickstart you into the level of consistency and performance you know you're capable of.
Or... Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
On the other side of fear and pain lies a rich uncharted territory. Be one of the few that dares to venture into it!
The depth of this greeting is inspiring - "The light in me honors the light in you."
Don't forget to register for the Best-Self Breakthrough Challenge! It starts January 2nd!
Your world is your interpretation of things. And it's a mirror. Be loving and accepting of others and you'll find that you'll be more loved and accepted.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Don't feel like you're living a watered-down version of life and instead start living with more richness and presence than ever before!
Register for the Best Self Breakthrough Challenge right now!
There's a fundamental difference to being consistent and being frequent. In fact, frequency is often the fatal flaw of consistency. Learn about it in today's episode!
Click here to learn more about the Best-Self Breakthrough Challenge!
This Week's Episodes: Monday - You Are Fully-Loaded With Greatness; Tuesday - What Setting Boundaries Does For You; Wednesday - What Irritates You?; Thursday - "If you want other to be happy, practice compassion."; Friday - Practicing Temperance
Ready to reach the next level of your growth and start of 2023 with unstoppable momentum? Click here to take on the Best Self Breakthrough Challenge!
Temperance isn't about restricting or preventing what you do, it's actually about finding the right, healthy, optimal balance wit that thing!
2023 is here! Make the most of it and install your own Self Improvement Operating System in the Best-Self Breakthrough Challenge!
There's nothing that fills up your heart more than knowing you filled up someone else's.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The very thing that irritate you might help you gain insight into your insecurities and compromised standards.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Setting boundaries keeps unnecessary things out of your life and you in it!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
You don't need to improve to become great, you simply need to remove the things that have been getting in the way!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes: Monday - I Am In Control In The Way That I Feel ; Tuesday - My New Definition Of Success ; Wednesday - Life Is More Like A Jungle-Gym Than A Ladder ; Thursday - "I'm feeling encouraged." ; Friday - Rethinking My Relationship With My Goals
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Goal setting is powerful but I feel like it misses the mark in one key way. Discover what that is, and what you should be doing instead!
Would love to hear your thoughts on this! DM me on Instagram @self.improvement.daily or send me an email to brian@selfimrovementdailytips.com and we can get the conversation started!
Mood follows action. Take encouraged, inspired action and you'll feel encouraged and inspired!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Making progress on something is anything but linear. That's why it's more like a jungle gym than a ladder.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Borrowing the words of the late John Wooden to start pursuing success on my accord. It's the best definition of success I've ever heard.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Controlling your emotions allows you to stay conscious and unbiased in the ways you're making decisions.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes: Monday - Your Identity Is A Thermostat; Tuesday - The Cost Of Inaction; Wednesday - The Key To Living Full, Inspiring Days; Thursday - "Joy makes the longest journey too short."; Friday - Home In On What Works For You
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
There's always more to learn, and while that should always be a part of your focus, it's important to dedicate more time to accessing more of what you know works for you.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
We could all use a little more joy in our lives, and I've got a few suggestions!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Want a hint? It's the same key as living a full, inspiring life!
Feel like you have more to offer and need a kickstart to start becoming the best version of yourself faster? Register for the Best-Self Breakthrough Challenge! It starts tomorrow. I don't want to see you regretting that you lost so much time and left so much on the table...
Do you know what you might be leaving on the table because you're hesitating and delaying? Take bold action and generate unstoppable momentum and confidence by taking on the Best Self Breakthrough Challenge!
Your life will naturally gravitate to the level of the beliefs you hold. Want to upgrade your identity and really so what you're capable of? Register for the Best Self Breakthrough 21 Day Challenge!
This week's episodes: Monday - Be a Hypocrite; Tuesday - Is Alex Rodriguez A Failure?; Wednesday - A Positive Approach To Self-Discipline; Thursday - "We have so much to be thankful for."; Friday - Running A Red Light.
If you're ready to step up to the best version of yourself and stop struggling to "feel motivated" to make the most of your life, register for the Best-Self Breakthrough Challenge.
There's even a silver-lining to running red lights!
Register for the Best Self Breakthrough 21 Day Challenge!
Happy Thanksgiving! Count your blessings and reflect on the abundance of things you are grateful for.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Do you feel a avoidant or negatively toward the idea of being self-disciplined? Perhaps you're looking at it from the wrong angle...
Register for the Best-Self Breakthrough 21 Day Challenge to become unstoppable in your habits, mindsets, and productivity!
One of the most prolific baseball players of all-time is also a leader in failures. Which one defines him?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Before judging the title of this tip too quickly, discover how hypocrisy can actually be a display of strength.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Weeks Podcast Episodes: Monday - The Biology Of Consistency; Tuesday - It's All Relative; Wednesday - Forms Of Psychological Conflict; Thursday - "It's never too late to start again."; Friday - What Are You Afraid To Admit Is True?
Register for the Your Best-Self Breakthrough 21 Day Challenge if you want to feel on fire and believe that you can achieve whatever you set your mind to!
The truths that we're ignorant to can be holding us back more than we realize! Also, I'm putting on a 21 Day Best-Self Breakthrough Challenge to give you the exact systems I use to completely change the trajectory of your personal development and life! Click here to register now!
I don't care who you are, you always have the opportunity to completely revolutionize your life by choosing to start again.
Want to get into action and start living up to your potential? Register for the Your Best-Self Breakthrough 21 Day Challenge!
Discover the ways your brain fights against what you know is best for you.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If the ego is going to choose to compare at all times, might as well as tell it what it should be comparing against!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
You've probably heard that "consistency is key", but do you know why that happens on a biological level?
You've probably heard that "consistency is key", but do you know why that happens on a biological level? ver the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This week's episodes:
Monday - Good Enough Is Good Enough; Tuesday - You Can Teach; Wednesday - The Most Wasted Resource On Earth; Thursday - “Harmony makes small things grow.”; Friday - Don’t Minimize Yourself
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
It's not your responsibility to be smaller if it threatens others to be big.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Harmony resolves all internal conflict and amplifies!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Embedded in this message might just be my life's purpose. I truly believe that we have what it takes to change the world if we simply follow through on our intentions.
If you're serious about your growth and want to start living out your intentions, click here.
Don't sell your experience short. You have something unique to offer the world!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This is a thought that changed my life - Just because you could do better doesn't mean you didn't do good enough.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes: Monday - The Labels That Define What We Are; Tuesday - A Happy Life Is A Productive Life; Wednesday -
Understanding Temptations; Thursday - "You have survived 100% of your worst days."; Friday - Be Intentional With Your Attention
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Where your attention goes, energy flows, and that area of your life grows!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
You've done it before and you'll do it again! Have faith and optimism that a better future awaits.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If something is a temptation it means that inherently you know there are negative consequences to making a certain decision.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
There's a strong correlation between productivity and happiness. But remember, productivity isn't what you think it is!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Do you want to let cultural norms determine what you're capable of or would you prefer to prove it for yourself?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Tips: Monday - Foresight and Hindsight; Tuesday - The Cost Of High Standards; Wednesday - The Stoic; Thursday - “Fulfillment is sustained happiness.”; Friday - It's Okay Not To Know
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Instead of hiding in fear of being "found out", embrace the learning process and accelerate your knowledge!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
You can experience fulfilling moments, but life fulfillment is something that lasts a while. That also means it takes some time to earn it!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Clearing up a misconception I had about stoics that helps me truly align with their philosophy. Maybe you misunderstood too?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Leveling up comes at a cost. In my mind, it's always worth it!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Life can only be lived with foresight, yet it is understood in hindsight.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Tips: Monday - Knowledge Is Like Power In A Light Switch; Tuesday - Be Curious About Yourself, Wednesday - Don't Postpone Your Life; Thursday - “Optimism is the faith that leads to achievement.”; Friday - Failure Is An Information Rich Resource
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Instead of shying away from the embarrassment of failure, immerse yourself in the lessons within it!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Let consistent, enduring positivity be your fuel that leads to your success!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
The longer you wait, the more you're delaying your potential. Don't look back and regret what could have been! Step up today and seize the moment!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
When you start questioning why you've come to be a certain why, you start to discover why you've been stuck!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Information that goes unapplied doesn't do much for you, just like the energy in a light switch set to 'off'!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes: Monday - How Might I?; Tuesday - Value In Value Out; Wednesday - Give It Time; Thursday - “Your dreams are a preview of what’s possible.”; Friday - Choice Is Conscious, Habits Are Unconscious
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
An important distinction within the mind and your actions.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
When you start to see possibility in the world you'll be amazed to learn what you're actually capable of!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Patient people are rewarded in the long run!
Want to learn more about the social impact campaign I'm organizing called BurpeesForVets? Visit www.burpeesforvets.org
Have a connection or idea for the campaign? Email burpeesforvets@forpurpose.com
Everything you consume directly affects everything you produce. So be extra cautious of what you're allowing into your physical, emotional, and social systems!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
With 3 words, change the nature of the questions you ask yourself from guarded to provocative!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Tips:
Monday - Teach People How To Treat You;
Tuesday - Life Can Be Easy;
Wednesday - Your Actions Speak So Loud I Can’t Hear What You Say;
Thursday - "I'm on top of the world!";
Friday - A Problem Or A Challenge
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
So much of life is simply how you approach it. Those things that are in your way, are they problems or challenges?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
On top of the world is where you belong, but there's more to it than you think!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Anyone who says one thing and does another... I'm going to believe what they did every time.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Life becomes easy when you decide to see it that way.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Feeling like others aren't respecting you or taking you seriously? Teach them how to treat you!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Monday - A Trust Crisis; Tuesday - Life Alchemy; Wednesday - Competing Commitments; Thursday - "You are priceless."; Friday - Pump The Well
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Inspired by Darren Hardy, this metaphor explains the compounding power of consistency.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
There's no dollar amount that fairly represents everything you are!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Do you know what you're competing against that is keeping you from living out your fullest potential?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
You are an alchemist in your own way. You can take any experience and shape it into whatever meaning you'd like!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
We are more skeptical of each other than ever. This is what you need to do to have more trust-based relationships.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
This week's episodes:
Monday - Two Great Gifts In Life; Tuesday - It’s Not As Bad As You Think It Is; Wednesday - Don’t Take For Granted What Other People Are Wishing For; Thursday - "I am my own muse."; Friday - Everything Easy Used To Be Hard
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Whatever skill you're developing or challenge you're going through, know that one day it will be easy. Everything easy used to be hard.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
Listen to this if you need help tapping into your own creative inspiration!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Reflect on the privileges you have in front of you right now that you don't naturally give credit to. Life is such a gift!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
When you expect the worst case scenario, reality is a walk in the park!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
How fortunate are we that we have the abilities to exercise growth and choice?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Check out this past week's episodes:
Monday - Being Busy Is Being Lazy; Tuesday - That’s Like Me!; Wednesday - You’re Rewarded In Public For What You Practice In Private; Thursday - “When one door closes, another one opens.”; Friday - How You View What You Do…
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Drawing inspiration from Inky Johnson - How you view what you do is how you do what you do.
Want direct access to my own personal practices and systems so that you can quickly reach the next level in your own development? Click here to book a call and I can share more about it.
Today's tip explains the science and art of opportunity.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
There's no replacement for hard work and preparation.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Learn how one single affirmation can multiply the positive effects of your behavior.
Click here if you want to start using the same processes I use in my self improvement!
Hear me out! Occupying yourself with things to do actually keeps you from doing the hard work required to advance and grow.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This Week's Episodes: Monday - Multitasking Is A Myth; Tuesday - Are You Willing To Sacrifice Who You Are For Who You Could Be?; Wednesday - These Are Your Beliefs; Thursday - "Bring the joy."; Friday - Doubts Are Whispers Not Sirens
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Self-doubt can be so subtle that you don't even know it's there. It's a form of self-sabotage. Click here to download the Self-Sabotage Quiz to discover what has been holding you back once and for all!
When people ask if they can bring anything, instead of telling them "it's okay you don't need to bring anything", tell them to "bring the joy!"
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
"I am...", "People are...", and "Life is..." statements provide evidence to your beliefs. Start auditing them!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Things are going to change either way... Do you have the courage to initiate it and leave your old self behind?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
While you might feel like you're doing multiple things at once, you're actually rapidly switching your attention.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This week's tips! Monday - How Vision Boards Work; Tuesday - Set Fun Goals Too; Wednesday - Effective Then Efficient; Thursday - “Protect your energy.”; Friday - The Space Between
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
When you start giving more credit to the little ingredients that make up the main course, you find more richness in life.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Be abundant in service of others, of course, but also be sure to keep your light shining bright (and not consumed by others).
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
If you want to truly make progress, you need to do the right things and do them in the right way.
Start making your days more meaningful and fulfilling by living with more intentionality. Schedule a time to chat with me about the 3 steps to get from stalled and plateauing to full-life prosperity and harmony in 60 days.
Just because something's fun doesn't mean it can also be productive!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Where the art of personal development meets the science. You can use imagination to shape your reality and accelerate your manifestation by leveraging proven psychological principles.
Want to live your best life and be your best self? Let's chat about it!
This Week's Episodes: Monday - Choosing Your Emotions; Tuesday - Overcome Until You Become; Wednesday - The Clarity Paradox; Thursday - "Happiness is in your mind."; Friday - When You Least Want To Is When You Most Need To
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Being disciplined in the moments when you're most tested accelerates your mental development. If you feel like you could benefit from a little more self-discipline, schedule a call here and I can tell you more about how to make your more disciplined than ever in all environments.
An example of how it's within your control, and your choice, to be happy.
Want to hear about my experience at a transformational weekend retreat? Click here.
Clarity is one of the greatest predictors of success. But then with success, many people become less clear and start getting poor results.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
The only way through is through. If you want to become someone new, you need to overcome the resistance to becoming it.
Want to be more resilient, consistent, disciplined, and intentional? Click here to schedule a time to chat!
At any given moment you can choose how you want to feel, and redirect your focus toward something more productive.
Check out the reflection I made about my weekend retreat experience here.
This Week's Episodes: Monday - What Are You Sick And Tired Of?; Tuesday - "You are what you repeatedly do."; Wednesday - Connecting Productivity and Intentionality; Thursday - "The best is yet to be."; Friday - Be More Selfish
Click here to check out the video I made that teaches you all about the subconscious transformation process!
Let's change this stigma... Being selfish isn't inherently a bad thing. If your long-term intentions are good, doing things that are selfish will help you to do more with your overall selflessness!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Believe it! You still have so many great things ahead of you.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
For many people, a productive day is a fulfilling day. But you can only be truly productive when you're intentional about what you want to be doing.
Want to have more productive days and make the most of your time? Schedule a time with me (Brian) here and we can chat about it!
Aristotle teaches us the mechanism to changing who we are: We must change our behavior. This is in complete alignment with the Subconscious Transformation Process I teach, click here to watch a whiteboard session where I show you how to unlock the power of your subconscious mind!
It's really important to know what you've been holding on to, or tolerating, that isn't serving you. Get clear on it and you'll open up a whole new world for youself!
Let's chat about what comes up for you! I want to support you through it. Send me a message on Instagram (@self.improvement.daily) or shoot me an email to brian@selfimprovementdailytips.com
Monday - A Misunderstanding About Expectations; Tuesday - You Already Are Who You Need To Be; Wednesday - Act Before You're Ready; Thursday - "When you wish upon a star..."; Friday - What-If Up and Down
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Your mind naturally trends toward the worst case scenario. But you can take control of it so that it serves you!
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
An important lesson in an age-old message! The universe does not discriminate, it simply rewards those with the courage to dream.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
If you wait until you're ready to take action, you're going to miss your shot! It takes courage but you need to go before you know all of the details!
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
You are connected to infinite power and have everything inside you that you'll ever need. It's just a matter of accessing it!
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Expectations aren't always a bad thing... Expectations that are unfair and overly influenced by others are what start to cause problems.
Are you open-minded to learning more about the Better Habits Playbook and how it will transform your life?
Monday - Everything You’re Tolerating; Tuesday - Specificity Creates Accountability, Wednesday - The Root Of Passion; Thursday - “It’s never too late to be what you might have been.”; Friday - Better Ways To Say "No"
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
If you want to protect your boundaries, you don't need to say "no". There are more graceful and sensitive ways of declining an offer.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Don't rule yourself out! The best is always yet to come as long as you choose for that to be the case.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Passion isn't always as positive as we make it out to be. It's true meaning is born out of pain and suffering.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
When you have more specific, objective criteria, your brain has less wiggle-room to try to talk you out of doing it!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Do you want to figure out what is stealing your ability to perform at a higher level? Register for the 24 Hour "Eliminate Tolerations" Challenge here!
Monday - This Time Next Year; Tuesday - Double Check Your Spending; Wednesday - Two Types Of Stress; Thursday - "You define your own life. Don't let other people write your script."; Friday - When You’re Not Feeling “Good Enough”
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Here are a few things to think about when you start having self-doubt.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This quote from Oprah should remind you of the power you have! You are the decision-maker of your own fate!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
When you think of stress you usually only see it as a negative. But there is plenty of positive when you know what to look for!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
I'm an advocate for being intentional in all of the choices you make, which includes your financial decisions. Money is really tough, and there's a lot of fear and uncertainty with it.
If you’re like me, and you want to be more responsible with your money but you don’t know where to get started, or you need extra accountability to actually follow through on reviewing your finances, I wanted to invite you to a 24 hour wealth challenge hosted by my mentor and coach Jim Bunch. Click here to sign up for the free wealth challenge!
Imagine what's possible for you a year from now! How incredible would that be to live in that vision? Well go out and earn it starting today!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This Week's Episodes: Monday - A Keystone Habit; Tuesday - Controlling Your Thinking; Wednesday - Being Busy; Thursday - "Things are getting better."; Friday - The Toothache
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
What are you taking for granted that you never realized was an incredible blessing until it was taken away from you. That is the metaphor of the toothache. (Sorry, I forgot to upload last night! I'm not perfect :) )
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Just because you can't SEE things getting better does not mean it's not happening.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
It might feel productive to be busy, but you might be doing it for the wrong reasons, and it might be restricting your growth.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Your thinking is simply the process of asking and answering questions in your mind. Knowing this gives you a huge opportunity to create more supportive and empowering thoughts that propel you toward your best self.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This is the ONE habit that unlocks everything else, serving as the foundation for everything else you grow to do. Learn more about my keystone habit, and incorporate it in your life by joining the private group here: https://grow.selfimprovementdailytips.com/second-half-2022
This Week's Episodes: Monday - Don't Believe Everything You Think; Tuesday - Healthy Comparison; Wednesday - New Mistakes; Thursday - "Nothing can be done without hope and confidence."; Friday - FFA Vs JPF
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
What we think success is: Fame, Fortune, and Applause. What it actually is: Joy, Peace, and Freedom.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
This Helen Keller quote shares the two ingredients you need to take empowered action.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
It's absurd to think that we shouldn't make any mistakes. Of course we will when we try new things! Let's just make sure we're not repeating the same mistakes, that means we're not learning.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Do you judge yourself when you realize you've been comparing yourself to others? Comparison is a good thing when done right! Click here to check out the 3 step process to turn comparison into inspiration now.
Just because you think it doesn't make it true. Your brain holds biases that shape reality to appear a certain way. It's worth questioning!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This Week's Tips: Monday - Learned Helplessness; Tuesday - How Do You Eat An Elephant?; Wednesday - Act As If You Belong; Thursday - "You matter."; Friday - It's All Experimentation
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Imagine if we weren't so caught up in the outcome of things, and instead we were happy to observe the results. We would be much more inclined to try.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Two words that you cannot ignore. You matter. Your life matters. What you have to offer matters. Please do not ignore it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
A different spin on 'fake it til you make it'... Give this a try and see how you start becoming the person you wanted to be!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Today I present to you the answer (that you already knew..) to an age old question!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Some people have acclimated to a certain reality, and they've grown to tolerate something that they don't need to. That is learned helplessness.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This Week's Episodes: Monday - Structure And Creativity; Tuesday - Make Your Minutes Fat; Wednesday - You Will Fall Short; Thursday - “Do what you can, with what you’ve got, where you are.”; Friday - Things Never Slow Down
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
If you're waiting for the day that you have 'less on your plate' to begin making positive changes to your life, that day will never come.
Start creating your best life TODAY: https://grow.selfimprovementdailytips.com/second-half-2022
Hopefully this Theodore Roosevelt quote inspires you to find ways to give back!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
It's a reality of life. But no matter how often you fail, or by what amount, what's most important is that you try your hardest.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
To live a fat and juicy life you need to spend fat and juicy minutes!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
While structure and creativity might seem like they're opposite sides of the spectrum, they're actually incredibly intertwined.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Monday - On The Way Not In The Way; Tuesday - 12% Of Your Daily Thoughts Are Comparison; Wednesday - It's Not About Your Comfort Zone; Thursday - "Keep Your Head Up"; Friday - The Economies Of Life
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Being rich in the material world is different than being wealthy in the spiritual world.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
A positive thought featuring Andy Grammer's breakout song.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Personal development is always talking about getting outside of you comfort zone... I don't think that's correct. It's more about leaving your zone of familiarity.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Is comparing yourself to others really how you want to spend 1 hour and 52 minutes every day?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Episode Summary: Instead of seeing something as an obstacle in your path, preventing you from getting to your destination, see it as a guidepost that reminds you that you're headed the right direction.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
Monday - The Truth About Admiring Success
Tuesday - Spending Vs Investing
Wednesday - Never Regret List
Thursday - "Get excited!"
Friday - Simplify To Amplify
This is the real way that less is more. When you do more of what works you can generate disproportionate results.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Life still has so much in store for you! Aren't you excited you'll get to experience it all?
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
When you make a list of things you'll never regret doing, you'll feel an added sense of accountability to doing them (and benefitting from them).
Interested in being a part of our self-growth sprint? It starts in a few days! You can register here: https://grow.selfimprovementdailytips.com/self-growth-sprint
When you spend you’re accepting a loss of something you can’t get back. When you invest, you’re opening the door to receiving gains.
Are you ready to invest in your future? Click here to step up for the Self-Growth Sprint and acquire a decade of learnings in only 3 hours!
People believe that when they become the person that they look at with admiration, they will feel that same admiration for themselves. That's not the case!
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
This Week's Episodes:
Monday - Divergent Thinking; Tuesday - Resetting Expectations, Wednesday - Feel To Heal; Thursday - "Never give up on yourself."; Friday - Like An Ax
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Treat yourself and your work like an ax. Sharpen it with preparation, do the work and swing it, and have a plan by hitting the weakest part of the tree.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
As long as you're still in the fight trying to make things better, you're doing everything you can. Don't lose sight of that and persevere when the future looks bleak.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
Episode Summary: You cannot expect repressed emotions to go away. You need to acknowledge them so that they can be healthfully processed.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Episode Summary: Expectations are dynamic and constantly evolving throughout the day. It helps to have a baseline set so that you have a reference point to make adjustments from.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Episode Summary: Is it possible that there can be multiple right answers to the same question? Absolutely, that is divergent thinking.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Welcome to the Self-Improvement Family! From here on out you can expect new 2-3 minute self-improvement tips every single day! Be sure to subscribe if you haven't already so that you will be reminded to prioritize your growth on a daily basis.
Whether you're just getting started on your personal development journey, or you've been in it for a while already, there are 7 things you absolutely must know to make sure you're maximizing your self-growth. Taking 10 minutes to understand these core principles will accelerate your self-development tremendously!
Get the 7 Fundamentals To Self Improvement here: https://grow.selfimprovementdailytips.com/7-fundamentals-to-self-improvement
Check out a few episodes right now and be sure to come back tomorrow!
Last Chance For The 3 Day Self Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
This Week's Episodes:
Monday - B.C.D
Tuesday - Put Your Dreams Into Perspective
Wednesday - What You Need To Believe To Be True About Yourself
Thursday - "Nah, Bigger!"
Friday - What Are You Working On?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
If you aren't working on anything specific, you're limiting the speed of your growth.
Want to grow faster than ever before? Join the waitlist for the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Inspired by Case Kenny, learn more about how you can aspire for more while still be grounded in gratitude for what you have.
Want to check out more about the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: Don't be complacent with how things are. It's okay to think and dream bigger!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Provide Feedback and Join The Waitlist For The 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: The person you want to be thinks a certain way about who you are. You can reverse engineer your best self by incorporating the ingredients that will get you there.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Reserve your spot for the 3 Day Self-Growth Sprint! https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: The world wouldn't be so cruel to give you dreams you weren't capable of achieving. Now it's on you to make them reality!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Interested in hands-on self-improvement sessions? Visit this link: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: B.C.D = Birth. Choices. Death. That is everyone's process, yet it is so variable.
Learn About Self-Sabotage: https://grow.selfimprovementdailytips.com/self-sabotage-discussion
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Learn more about self-sabotage here: https://grow.selfimprovementdailytips.com/self-sabotage-discussion
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: No matter what you're going through, it will all be alright. Even if it doesn't feel like it right now in the moment.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Watch my conversation with Gina: https://grow.selfimprovementdailytips.com/self-sabotage-discussion
Episode Summary: You are the limiting factor to your own success. You get what you're willing to tolerate.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Take Rich Diviney's Grit Attributes Assessment: https://theattributes.com/grit-assessment/
Episode Summary: Attributes are something you're born with that is a reflection of your character and traits. Skills are learned and developed!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Be the type of person that makes others better!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - When You're Feeling Uninspired
Tuesday - Luck Is When Opportunity Meets Preparation
Wednesday - Why Be Normal?
Thursday - Having A Full Fridge
Friday - You Will Always Get Your Needs Met
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Whether you do it in a healthy way or as a vice, the craving to meet your needs will grow stronger until you address it.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Do you want to hear a problem... Having so much food that you can't fit it all in the fridge. How frustrating, and inconveniencing! (Yeah, right!)
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Some people are perfectly happy being average. Is that you?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There is nothing "lucky" about luck. It's the confluence of an opportunity arising and being ready to seize the moment.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Being uninspired is just a feeling. You can change your feelings by reframing the context or by changing your energy!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - The Only Time Success Comes Before Work...
Tuesday - Do Not Hide
Wednesday - When You Read A Book Twice
Thursday - "Happiness is the flower of health."
Friday - The Price Of World Class
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: While living the life of someone you admire might seem nice, it's likely not what you think and it's certainly not for everyone.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: While your mindset does influence your health, your health very much impacts your psychology.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: All information requires context to give it meaning. That's why the same book can have two meanings on different reads.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: The world needs you front and center, don't sit behind in the shadows.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There's no exception to the rule - Work comes before success every single time. Except for this one occasion...
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - You're Not Picky If You Have Standards
Tuesday - Get Unblocked
Wednesday - Motivational, Inspirational, Aspirational
Thursday - “Things are looking up!”
Friday - Flow Vs Force
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Do you want things to start 'clicking' for you? Your first step to great things coming easier for you is this guided self-reflection exercise: https://grow.selfimprovementdailytips.com/get-unblocked
Episode Summary: There's a time and place to let things flow naturally and when to invest in influencing where the flow should be headed.
Whoops! Forgot to upload last night. I'm human too you know :)
Episode Summary: Don't look down at the weeds and troubles immediately in front of you and instead look up at the possibilities on the horizon!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There are three layers of influence, each with it's own depth and potential.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
TECHNICAL ISSUES WITH PODCASTS TODAY: Episodes aren't streaming reliably on many platforms. Listen on Spotify if you're having any issues: https://open.spotify.com/episode/4laPbNPRFrGcTtAc5vRKfu
Do you feel stuck and stagnant? Like you have a bunch of untapped potential that isn't being utilized to the fullest?
Take 10 minutes to find out exactly what's holding you back so that you can live and operate at a level that you didn't even know was possible!
Click here to access the Get Unblocked Guided Self Reflection Session: https://grow.selfimprovementdailytips.com/get-unblocked
Episode Summary: Being picky is a superficial preference. Having standards are preferences rooted in experiencing and understanding your core needs.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - Prioritize Your Routines
Tuesday - Why Asking For Forgiveness Works
Wednesday - Stress Vs Overwhelm
Thursday - "You are one of the passionate few."
Friday - How I Misunderstood Personal Development
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: I practice what I preach! Proud to say that I changed my mind, learned something new, and think completely differently about personal development.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Not everyone has the courage to let themselves feel. With passion comes inspiration and the opportunity for positive change.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Anxiety can take a few forms, one of which being much more debilitating than the other.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: When you pursue something without restriction, with certainty, you are more strongly attracting it into your life.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: If something is important to you it should survive unexpected circumstances.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - The Shortcut To Life
Tuesday - Mood Follows Action
Wednesday - Cut The Time In Half
Thursday - "The power of love overcomes the love of power."
Friday - All Hours Are Not Equal
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Invest In Yourself By Building Better Habits: https://grow.selfimprovementdailytips.com/the-better-habits-playbook
Episode Summary: You can increase the quality of your work (and the concentration of your income) by developing skills and mindsets that lead to more productivity.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's within our power to defeat evil in the world, and the answer is love!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Use this thought experiment to identify what is necessary and what is not about your current projects.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Check Out The Better Habits Playbook: https://grow.selfimprovementdailytips.com/the-better-habits-playbook
Episode Summary: If you wait until you feel like you're ready to do something, you won't do it!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There is ONE THING you can do that will make your dreams come true faster than anything else. Listen to find out what it is!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - There Can Be Two Right Answers
Tuesday - New Baseline. New Limits
Wednesday - Persuasion Vs Manipulation
Thursday - "You are an army of one."
Friday - It's Hard To Know
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's impossible to put yourself in someone else's shoes. Don't rely on assumptions and choose to learn more before drawing rash conclusions.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: You've got you and that's all you need to win the battle!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Sometimes persuasion and manipulation get bundled as one and the same, but in reality they are very different.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: If you want to push your limits there are two options: Stretch yourself and establish a new baseline standard.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Just because you see something so clearly as true DOES NOT MEAN that other people who see it differently can't be right as well.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Click Here To Watch The Video About Your Subconscious Beliefs
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There will always be something more to consider. Don't let that hold you back!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: You are in control of the world around you... So what are you going to do about it?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Learn about Subconscious Transformation: https://grow.selfimprovementdailytips.com/understanding-subconscious-transformation
Your environment is your identity objectified, and your beliefs influence every action you take.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Old friends are earned, and your time with them provides insight into a lot of personal growth.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's best to pursue contentment over satisfaction because it allows for acknowledgment without limiting ambition.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - Go At Your Own Speed
Tuesday - Be Better Than "I'm Good"
Wednesday - You Already Have It
Thursday - Kintsugi
Friday - Start Living, Stop Dying
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Life is dynamic and always in motion. At any given moment you're either living more or dying more than the moment before.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: This Japanese philosophy reminds us of the beauty in our imperfections, and makes us appreciate the blemishes and stories that got us to where we are.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's not that you need to establish anything new, it's that you need to clear the interference that's keeping you from accessing what you already have.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's not only about first impressions... Every interaction you engage in is an opportunity to establish the energy you want to have.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's too hard to compare yourself to others, so just compete with yourself and go at your own speed.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Sign up for the 30 Day Purpose Challenge: https://forms.gle/8C3dtABC9iQsF1Yc7
Episode Summary:
Monday - 30 Day Purpose Challenge
Tuesday - Don't Look Down
Wednesday - Finding More Fulfillment
Thursday - “Don’t worry about a thing, every little thing gonna be alright.”
Friday - If You Must Be Afraid...
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Fear is a normal human response. Letting that fear change your desired behavior is a choice.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: A simple thought from Bob Marley that addresses a lot of life's questions.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Fulfillment is a combination of maximizing your talents and skills for the world, while earning the results you get in their use.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Listen to what the movies tell you - Don't look down. Instead look forward!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Click the link to join me in the challenge: https://forms.gle/8C3dtABC9iQsF1Yc7
Episode Summary: This is your invitation to apply what you're learning so that you can live a more self-aware and aligned life!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Click here to watch a video that will help you upgrade your mindset!
Episode Summary:
Monday - Playing The Victim
Tuesday - What Is Mindset?
Wednesday - “If you recite your excuses long enough you’ll start to believe they’re true.”
Thursday - “Happiness is when what you think, what you say, and what you do are in harmony.”
Friday - Get Hungry
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: If you want something, you've got to REALLY want it! Get hungry!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Featuring a quote from Mahatma Gandhi that shares a truth that many people haven't realized.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Your truth is dynamic. The more you tell yourself something, the more you'll start to believe it.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Your mindset is your conditioned, patterned way of thinking. You can consciously choose a mindset by choosing your thoughts, but it defaults to your subconscious beliefs and values.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: You can place blame and responsibility on other things in life, but in doing so you're handing away your power.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - Setting An Intention
Tuesday - Go Fail
Wednesday - Hug Your Monster
Thursday - “Our attitude towards life determines life’s attitude toward us.”
Friday - Time You Enjoy Wasting Is Not Wasted Time
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Let's dispel the myth of productivity and see it for what it really is - Doing the things we want to do. How can we waste time when we're doing what we want?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: You are more in control of the outcomes life provides you than you realize. It's simply a choice about how you respond.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Go ahead and take on that thing you're afraid of first. You'll feel relieved and it'll give you momentum to push on.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: When you expose yourself to fail, it'll push you harder than you're used to going and it will teach you that failing isn't as bad as you made it out to be.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Learn what happens on a psychological level when you set an intention!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
I want to share the stage with you! In this episode, I brought one of our community members on the podcast to provide a meaningful point of reference for you on your personal development journey!
That community member is Derek Zinser, and he has an inspiring mission rooted in serving families affected by cancer. He wrote a children's book to support, you can pre-order it at www.braverybooksllc.com.
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If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - Life Is Like School
Tuesday - Muscle Memory
Wednesday - Mirrors Are Just Glass And You Are More Than That
Thursday - "Just be kind."
Friday - Moment By Moment
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: If we want to live the best lives we can, we need to hold ourselves accountable every moment of every day.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It doesn't need to be more complicated than this - Just be kind.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: While mirrors might give off a physical reflection of light, they are a portal to much more if you allow yourself to see it.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Check Out The The 3 Secrets To Master Self Discipline Masterclass: https://grow.selfimprovementdailytips.com/secrets-to-self-discipline-registration
Episode Summary: Muscle Memory is more brain than body. It's the perfect example of how we can create effortless activity through subconscious transformation.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: We go through cycles of lessons and tests. The difference between life and school - The order is different.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday: When You're Playing Catch Up
Tuesday: Show Up And Show Out
Wednesday: The Difference Between Amateurs and Professionals
Thursday: "Many people have a hand in our success."
Friday: When To Quit
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There's a unique relationship between quitting and innovating. It's important to stop what's not working... Maybe we stop labeling it so harshly.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's important to give credit to all of the people who have played a part in your success.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Amateurs practice until they get it right, professionals practice until they can't get it wrong.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Show Up: Be there, even when you don't feel like it, because that's where things happen. Show Out: Give it your all without fear of it not being good enough.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Being behind does not mean you need to go faster. It actually means the opposite, go slower to do it right (don't compound mistakes), prioritize, and build momentum.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary:
Monday - Change Your Energy First
Tuesday - Being In Pain Vs Being Hurt
Wednesday - Getting Through The Day
Thursday - “We are proud of you, yes we are proud of you!”
Friday - Diamonds Are Formed Under Pressure
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Diamonds require intense pressure and temperature to shine! Similarly you need to experience some difficulties to become your greatest version of yourself.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: We all need a cheerleader once in a while :)
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Don't just count the days, make the days count. Getting through the day should be viewed as receiving through the day!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There's a significant difference between the two. Being in pain is a natural physiological response. Being hurt is your interpretation of the pain.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: If you want to attract certain things and create in the world, you need to change your thermostat!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Click here to register for the Better Together Community Event 'The 3 Secrets To Master Self Discipline'
Episode Summary:
Monday - Keeping Your Composure
Tuesday - Appreciate
Wednesday - Getting Everything Done
Thursday - "Trust the timing in which things are happening."
Friday - What’s Easy To Do Is Easy Not To Do
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you learn 'The 3 Secrets To Master Self-Discipline'.
Register for it here: http://grow.selfimprovementdailytips.com/3-secrets-to-master-self-discipline-webinar
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's impossible to know what's going to happen next, so it's best that we trust things are happening in the right ways for the right reasons.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Want to hear a secret? "100% of the things you do now get done."
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: There are two definitions of 'appreciate' that compliment each other nicely.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Managing emotions is a fundamental piece to high performance.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Do you want to take things to the next level in your life, business, and impact? Take the time today to learn from three high performance experts to understand how you can level up!
About Laura Vanderkam: www.lauravanderkam.com
About Ryan Blair: www.ryanblair.com
About Thatcher Wine's Book "The 12 Monotasks"
Want to be a part of these live calls and events? Join the Better Together Community to improve the quality of your circle and start applying the things you've learned!
Episode Summary:
Monday: The What The Heck Effect
Tuesday: Simplify The Words You Use
Wednesday: The Courage To Try
Thursday: "Nothing is impossible."
Friday: Passion is created
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Passion is not something that finds you, you need to go out finding it!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Don't be naive... How are you to know what you're capable of? With that humility know that nothing is impossible.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: It's easy to not try your hardest and therefore protect yourself from the possibility of not being good enough. But that's such a disservice to so many people involved.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: What's more important than sounding smart? Being understood.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose to live in integrity moment to moment.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Recap:
Monday: That Will NEVER Be Me
Tuesday: Night Time Motivation
Wednesday: It's Okay To Want A Lot
Thursday: "All you can do is all you can do."
Friday: When You Don't Have Everything To Give
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: Sometimes you just don't feel like your normal self and have as much to offer. In that case, hone in on core responsibilities and make sure you recover for the next day.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: You can only worry about the things in your control (that's all you can do). With those things, you need to try your absolute best (that's all you can do)!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Even though you might feel guilty for having ambition and wanting more, it truly DOES NOT take away from the gratitude you hold for what you have.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
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Episode Summary: It's easy to think about doing everything you want to do at night, but it's much more difficult to get yourself to do it in the morning.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Monday: Chew Your Food
Tuesday: Motivation = Motive For Action
Wednesday: Bewareness
Thursday: "Conquer the negative."
Friday: What Is Stress?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your behavior to avoid a threat.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we take.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before swallowing!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise.
Featured Guest: Heather Monahan
Links for Featured Guests: Buy Heather's new book "Overcome Your Villains"
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Episode Summary:
Monday - W.O.O.P.
Tuesday - The Fear Behind Your Fear
Wednesday - Taking Baby Steps"
Thursday - When in doubt just pretend to be you."
Friday - Being Receptive To Feedback
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be, just pretend to be yourself!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan.
Interested in learning more about Optimize Mastery? Check it out here!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Weekly Summary:
Monday - Yes You Can
Tuesday - Ask Big, Often
Wednesday - Labor Produces Life
Thursday - "Life is tough but so are you.
Friday - X Is Success
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: We should not place our focus on what success is, we should think about what bring success. The order matters!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: As far as I can tell, you've gotten through everything you've ever faced. It doesn't make it easy, but it does make you strong.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: Labor / hard work is responsible for both creating life and changing lives!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: The best way to get what you want is to ask for it. So don't be afraid to ask!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: You can do whatever you set your mind to! It just needs to happen one step at a time.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Welcome to a new chapter for Self Improvement Daily. Will it be the beginning of a new and better chapter for you too?
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3) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian).
This Week's Topics
Monday: Take A Bet On Yourself
Tuesday: Somewhere In Between
Wednesday: Conservatism Bias
Thursday: "What's strong with you?
Friday: Make One Bold Decision
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Episode Summary: One strong values-aligned decision can make 99 other decisions for you. But you must be committed to enforcing it.
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Episode Summary: Whatever is 'wrong' with you can just as easily be seen as your greatest strength.
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Episode Summary: We must be willing to incorporate new information if we want to receive feedback and grow! Conservatism bias creates resistance to that.
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Episode Summary: While we only really see the extremes of anything, because that makes for the best news, we likely personally fall somewhere in between.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
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Episode Summary: Prove that you believe in yourself, and that you're invested in your future, by taking a decisive bet to help you become the person you know can be.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
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Monday: Expressed Vs. Depressed
Tuesday: Finish Things
Wednesday: Greatness Isn't Easy
Thursday: “Create your own buzz and bees will follow.”
Friday: Practice Does Not Make Perfect
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Episode Summary: The old adage "Practice makes perfect" should be replaced with the reality - Practice makes improvement.
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Episode Summary: Use your own energy to attract the things you want in life!
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Episode Summary: Greatness takes sacrifice and commitment. Be sure you understand the costs of it before wanting it for yourself!
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
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Completing tasks will help you avoid the pitfalls of distraction and be more productive.
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Two words that make up opposite sides of the same spectrum.
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Monday - When Have You Experienced The Most Growth?
Tuesday - Thing Are Unfair
Wednesday - Embracing Stillness
Thursday - "I believe in you."
Friday - How To Apologize
The formula to apologizing: 1) Say you're sorry, 2) For what you did, 3) and how it made them feel. Then 4) Ask for forgiveness.
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Get out of your own head and see what everyone else sees!
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Our culture overvalues being busy. Be still as a human being, not a human doing.
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What's unfair is likely out of your control, so do your best to not let it bother you.
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Ask yourself this all important question to unlock your next positive transformation.
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Monday - Gas and Brakes
Tuesday - Winning Is Subjective
Wednesday - Supposed To
Thursday - "Everything can change in an instant."
Friday - You Bloom Where You're Planted
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Use the advantages you have to become someone no one else can be!
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Things are changing regardless, and you can dictate how those changes shape your life!
What you're "supposed to do" is simply the way it has been done in the past.
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There are no clear winners in 99% of the spaces we compete, so play your own game.
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Going fast only works when you can slow down. Do you know what keeps you safe when you push the boundary?
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Monday - Connect To Nature
Tuesday - Give. Give. Give.
Wednesday - Jealousy Is Blocked Inspiration
Thursday - “You already are the person you need to be.”
Friday - It's Hard To See The Forest When You're In The Trees
Sometimes you're too close to the issue to see the full picture.
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No reason to wait, you have everything you need as you are.
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Jealousy is an indicator that something matters to you. Don't look down upon that impulse, learn from it.
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There are misconceptions around giving that prevent us from embracing its fullest potential.
Give today! www.burpeesforvets.com
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There's an incredible amount of power and opportunity in restoring our connection with nature. Register for the Unifying Nature Meditation Series at https://www.unifiedhuman.org/nature-meditation.
Monday - Grateful For Circumstances
Tuesday - Grateful For People
Wednesday - Grateful For Lessons
Thursday - Grateful For Health
Friday - Grateful For Opportunities
The right moves will make themselves apparent at the right time!
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Happy Thanksgiving! And there's so much to be thankful for!
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Lessons are the world's way of telling you how you can develop. How fortunate are we to have that built-in mechanism?
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The people you have in your life make your experiences richer and more diversified. What a blessing!
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Things would be so different if only you were born into different circumstances.
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Monday - Recovering After Great Moments
Tuesday - Breaking Through
Wednesday - When You're Not Motivated...
Thursday - "You got this."
Friday - Give Yourself Permission
It's okay to fall short. Have self-compassion and be there to support yourself like you would a friend. Allow yourself to do that.
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A mantra that will inspire you to see all the reasons why you can and look past the reasons why you can't.
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Listen to me figure out how to pull myself out of an unmotivated funk in real-time!
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A breakthrough inherently involves overcoming something that was difficult.
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It's very normal to have a hangover from things going so well.
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Monday - Don't Try To Fit Into A Box You've Outgrown
Tuesday - Don't Be Slippin'
Wednesday - Don't Be Afraid To Lose It
Thursday - "I owe it to others."
Friday - It's Foolish To Compare
True comparison requires agreed upon standards. No two people measure happiness or fulfillment the same. So don't compare in the first place!
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Don't let the potential of something outweigh the truth.
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The irony... I was slippin' forgetting to upload this last night! Consistency and discipline will carry you far.
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People might always see you as the same and assign labels to you, but it's up to you to know what field of competition you should be playing on.
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Monday - Don't Hold Back
Tuesday - Go The Extra Mile
Wednesday - Carrots and Sticks
Thursday - “The struggle you’re in today is developing the strength you need tomorrow.”
Friday - Hear It From Someone Else
Someone else's perspective can you help from getting off-routed by your own.
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Growth is a process of pain and repair. Struggle today = Breakthrough tomorrow!
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Behavior change can be driven by two forces - Reward and punishment.
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"The last mile is always the emptiest." - David Meltzer
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Monday - Making A Good Impression
Tuesday - Teamwork Makes The Dream Work
Wednesday - Change Your Words To Change Your Worth
Thursday - "It's a new day."
Friday - You Never Know...
You can't predict the future, and it's hard to see how your circumstances today create your upcoming breakthroughs.
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Whether you're at the highest highs or the lowest lows, tomorrow is an opportunity to choose the life you want to have.
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I guarantee that anyone who has accomplished something significant would tell you they didn't do it alone.
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An impression is all about how someone else perceives you. Put your best-self forward so that your relationships have the right foundation.
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Monday - Living Your Virtues
Tuesday - Start Before You're Ready
Wednesday - Get Some Sleep
Thursday - "Don't count the days, make the days count."
Friday - Narrow Focus, Big Results
The more you direct your resources the further those same resources can take you.
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Just another choice in life - Do you want to watch everything pass you by, or do you want to seize what life has in store for you?
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Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.
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If you wait until you're completely ready, you'll never get started.
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Map your behaviors and disciplines with your virtues.
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Monday - Time To Listen, Time To Help
Tuesday - Putting Pressure On Yourself
Wednesday - Standing O
Thursday - "If someone makes you happy, make them happier."
Friday - Momentum Is Moment By Moment
Time for a physics lesson! P = mv. As the velocity and mass change, so does your momentum.
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Happiness and positivity are contagious which means, when you exude it it returns to you.
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Give credit where credit is do, and be humble in recognition of someone else's talents.
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It's so much easier said than done, but try to have some grace with yourself and take the pressure off a little bit.
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There are a number of ways you can offer support, but there's only one way to know when to do what.
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Monday - The Little Engine That Could
Tuesday - How Are You Wasting Time?
Wednesday - If You Don't Mean It, Don't Say It
Thursday - "If you can make someone else's dream come true, you should."
Friday - You're Not That Good
Sorry for the rude awakening, but NO ONE is that good...
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This world is abundant and there is no reason that you can't get what you want because someone else got what they want. In fact, it makes it more likely you'll get what you want!
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You can't fake a feeling of authenticity.
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You probably do a lot of things you don't want to do, but I bet you can save time optimizing the things you feel like are "productive".
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"I think I can. I think I can. I think I can."
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Monday: Simplifying Consistency
Tuesday: Think Even Bigger
Wednesday: Self-Punishment
Thursday: "Stop and smell the roses."
Friday: Anger Is A Hot Coal
A lesson from an old Buddhist saying about the consequences of your anger.
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There's so much value in a focused pause. There's no moment like the present.
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When is it okay to punish yourself? DM on Instagram @self.improvement.daily, I'd love to hear your thoughts.
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Don't let your conditioning limit what you believe is possible. I dare you to think bigger!
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Being consistent simply involves doing it one more time.
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Monday - What is the story you're telling yourself?
Tuesday - Diversity Solves Problems with Carrie Rich
Wednesday - Show Up
Thursday - 9x10=91
Friday - Give It Your All
You'll never regret when trying your best. Don't be afraid to share it with the world!
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Did I do that math wrong? :)
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Two words that will change your life. Show up!
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There's a lot of value in varied perspectives.
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You reality becomes whatever you choose to believe.
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Carrie Rich's change-making work goes beyond the entrepreneurs she supports globally and includes her own 3 children, who are incorporating incredible values at home.
Learn more about The Global Good Fund
Learn more about The Global Impact Fund
Monday: Practicing The Practice
Tuesday" Simulating The Experience
Wednesday: Should I Assume The Worst?
Thursday: "I dwell in possibilities." - Emily Dickinson
Friday: You Are a Community of Cells and Selves
Your being is made up of the physical and psychosocial elements of "you".
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Imagine how much the better life would be if you believed that anything was possible!
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I'm extra curious to hear your thoughts on this one - Send me a DM on Instagram to @self.improvement.daily and we can have a conversation about this topic.
If you plan for how things might go then you're better prepared to handle the situation.
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Monday: Don't wish it were easier, wish you were better
Tuesday: Accountability Works
Wednesday: Look Yourself In The Eyes
Thursday: "A happy memory never wears out."
Friday: Be Proud To Care
Don't be "Joe Cool". Don't be afraid to share with others what you care about.
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It's the gift that just keeps on giving!
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When you take time to observe yourself as a human you'll have a totally new understanding.
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Accountability is a guaranteed way to improve your discipline and success pursuing various goals.
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This famous Jim Rohn quote embodies the spirit of Labor Day.
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Click here to learn more about my new secret project!
Monday - Importance Leads To Urgency
Tuesday - What Are You Going To Do About It?
Wednesday - When It Takes Courage
Thursday - Do It With Enthusiasm
Friday - Measuring Value
Value is a simple equation when you think about it that has wide application.
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Enthusiasm is contagious. The way you emanate positivity will ripple into the lives of others and deeper into your own life!
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Courage is only needed in the presence of fear. Fear requires stress and uncertainty.
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A schoolyard tease is also a significant call-to-action. Listen to learn why.
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Referring to Eisenhower's Matrix, the more important something becomes the more urgent it naturally gets.
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Monday: Plateau and Grow
Tuesday: Make Time For yourself
Wednesday: Simplify
Thursday: Making Dreams Come True
Friday: Resistance and Tension
Two words that functionally do the same thing, but implicitly means something different.
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The #1 way to make your own dreams come true might surprise you...
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It takes genius to make something simple.
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No one's well-being is more important to prioritize than your own.
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Don't spend all day pushing your boulder to the top of a hill, only for it to roll down overnight. Build out plateaus so you can grow.
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Monday - It Doesn't Happen On Its Own
Tuesday - Caring What Others Think
Wednesday - Enough Is Enough
Thursday - "Success is not a goal but a process."
Friday - What Do Do When You’re On The Line
This 3 step approach will help you to be centered during adversity.
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Instead of learning a cliche quote about success, let's approach a practical approach that gets you measuring your activity in the right ways.
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Want to give guided self-reflection a try? Click here to access my new project "ponder".
If you're like me and you're strongly influenced by what other people think, know that you're not alone and that it's not your fault. It's evolution.
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You want to make progress? Get to work, it's not going to happen on its own.
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Monday - Cut Your Losses
Tuesday - The Root of Awkwardness with Kerrie Phipps
Wednesday - Define Your Ideal
Thursday - "You cannot feel bad enough for someone to make them feel better."
Friday - Can't Stop Won't Stop
This mindset will encourage you to get through any obstacle.
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Commiserating doesn't make things better. Being a shining example does!
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You can't know what you want into you clearly define it.
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Feeling awkward is merely a self-judgment about how you compare to others in a situation.
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This phrase is more of a metaphor than you might think. Play this episode to hear why.
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A conversation about connection, love, fear, awkwardness, and generosity.
Kerrie's new book: How To Talk To Strangers
Kerrie's Website: www.kerriephipps.com
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Monday - Make a Decision
Tuesday - Close The Loop
Wednesday - The Man In The Arena
Thursday - Unhappiness Is Desire Disguised
Friday - Don't Take Your Ducks To Eagle School
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Everyone has strengths and weaknesses. It's a disservice to everyone if you intentionally put people out of place.
When you're feeling unhappy it's not fair to judge it. Instead use it as feedback that a need is not being met, and find a way to address that deficiency.
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Those who act boldly and dare greatly are rewarded :)
When you're doing something, you need to make sure you do it all the way. Finish the job so you can move onto the next.
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You can't forecast exactly how things are going to go. After taking into consideration a reasonable amount of details, do what feels right and allow yourself to move forward.
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Monday - Dumb Luck
Tuesday - Overcommunicate
Wednesday - Everyday Addictions
Thursday - Do Your Happy Dance
Friday - Falling Not Failing
When you think of failing you think of hitting rock bottom. But there are so many versions for failure that the term isn't fair in many circumstances. That is where Simon Sinek recommends you call it "falling" not "failing".
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Don't limit the ways you express yourself! When you're feeling happy, do your happy dance.
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Addictions aren't just about substance abuse. What are those things that pull at you every single day? Ad
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Is there such a thing as overcommunicating? Let's explore it!
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Are the lucky things that happen that "dumb" or are they by design?
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Monday - Learn From Legends
Tuesday - Cruise Control
Wednesday - A Poke, A Slap, A Ton Of Bricks
Thursday - There Is No Small Act Of Kindness
Friday - Inaction Is Also An Action
There is no such thing as doing nothing. If you don't do one thing, that means you're doing something else.
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Everything you, as small as it may begin, is the origin of an exponential ripple.
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The universe has a few ways of telling you something. Eventually, it will get your attention.
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Have an awareness for what you keep running on auto-pilot!
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Even the best had to learn it from someone else!
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In this episode I speak with Matthew Zachary, the founder of Stupid Cancer and Offscrip Media, to talk about how we can live our truest unfiltered expression of our lives.
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Monday - If You Don't Use It, You Lose It
Tuesday - Understanding Value
Wednesday - How To Disagree
Thursday - "I get by with a little help from my friends."
Friday - Anti-Expectation with Matthew Zachary
How can you give people what they didn't even know they were missing?
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You don't need to do it alone. That's why there are more people in the world!
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You're never going to completely get along with everyone about everything. But when you disagree, there's a more effective way of doing it.
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So often we hear about it, but what is value? How is it created, perceived, and transferred?
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Don't "save it for a rainy day"... Like a muscle you need to use things if you want them to strengthen and grow!
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Monday - Stillness with Brian Rashid
Tuesday - Be Teachable
Wednesday - Getting The Plane Off The Ground
Thursday - "What is meant to be will be."
Friday - Act, Learn, Iterate
If you want to advance at anything it involves the same 3 step cycle.
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These things work themselves out, you just need to be open to letting them transpire as their meant to.
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A majority of the fuel and energy is used simply to get the plane to cruising altitude. Might it be the same for your life?
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It's one thing to pursue knowledge on your own, and it's another to be teachable.
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Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect.
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My mentor and branding expert Brian Rashid shares with us his view on our culture's relationship with work, how we can amplify our authentic voice, and quanitfying risk.
Learn more about Brian's Patreon Page here.
Monday - Thinking Through 3 Stages
Tuesday - Hurt People Hurt People
Wednesday - Embellishing the Truth
Thursday - “You may encounter many defeats but you must not be defeated.”
Friday - Creating Opportunities (From the Subject Matter Podcast)
There is so much opportunity in the world, and you can create it for yourself by being of service and sharing your value.
Listen to the full episode of Subject Matter featuring me (Brian) at https://player.fm/series/series-2832107/brian-ford-using-1000-daily-podcasts-to-hone-creative-intuition
Let's separate the subjective and objective realities of defeat to tell a story that serves us.
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Do you feel like the little ways you exaggerate the truth are blatant lies? Probably not, but your subconscious may think differently.
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No one was born hurt, someone else put that in them. And then they go off and put it on someone else themselves.
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As we get older we slowly start leaving our egocentric view and to see the world more empathetically and truthfully.
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Monday - Arrogance with Matthew Morales
Tuesday - As If It Were The Last Time
Wednesday - A Change Of Scenery
Thursday - "Shower the people you love with love."
Friday - Capture Your Ideas
You have way too many great ideas that get lost! If only you had a way of remembering it...
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With reference to to the famous James Taylor lyric, don't hold back when it comes to expressing the way you feel about someone.
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When things get stagnant, or when you realize your habits are a little out of sorts, try mixing it up and see what happens!
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How much more would you cherish each and every moment as if you never got to experience it again?
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Arrogance isn't just something that is perceived externally, it has consequences internally.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Learn about how the universal principles of the world apply to our finances from Money Mystic Matthew Morales.
Learn more about Matthew's Book "Never Be Poor Again".
Monday - Learning To Drive A Car
Tuesday - Six Degrees of Separation
Wednesday - How You Think And How You Feel
Thursday - “Keep your face to the sunshine and you cannot see a shadow.”
Friday - Change Starts With You
"If you want to make the world a better place take a look at yourself and make a change" - Michael Jackson
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
An iconic quote from Helen Keller teaches us about how to invite more positivity into our lives.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
The feedback loop between how you think and how you feel has a little twist to it!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
We are more connected than you think...
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Driving a car is a complex action, but in time it becomes second nature. The same goes for everything else. Slowly but surely you learn one thing at a time, be patient about the outcome!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Monday - If You Want It To Grow, Plant The Seed
Tuesday - You Earned It
Wednesday - Entitlement
Thursday - "All's well that ends well."
Friday - Is The Jar Full?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Believe it or not, you can put more in your cup if you start by putting in the big things.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Whoops! Sorry I forgot to upload this episode last night, I'm feeling a little sick and it must have slipped my mind. But regardless, I'm uploadingit now and "All's well that ends well." :) - Brian
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Do you feel like you are owed anything? Or that you inherited a quality of life that has set a certain standard? Maybe it's worth checking your entitlement.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Don't let anyone or anything convince you that you didn't make it all happen for yourself!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
As it relates to both your personal growth and your projects / profession, things cannot start from nothing. Invest in planing the seed!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
The author of two groundbreaking books in "Essentialism" and "Effortless", Greg McKeown shares a few stories and insights about how to maximize our time and energy.
Click here to learn more about Greg and to purchase "Effortless".
Monday - Acknowledging How Others Have Sacrificed For You
Tuesday - When You're Feeling Sorry For Yourself
Wednesday - Ignite Possibilities
Thursday - "You get what you give."
Friday - Return on Effort with Greg McKeown
ROE = Return on Effort. How often do you analyze your effort and see if it's producing the results you want?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Inspired by the iconic song by New Radicals, this universal truth resounds in everything we do.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Want to get access to a free book and contribute one brick toward building a school in Cambodia?
Click here to be a change-maker: Ignite Possibilities
Feeling sorry for yourself is a mindset that you choose. It's very possible to intentionally change your mentality.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
In honor of Memorial Day, and the many people who have sacrificed for the freedoms and privileges we live with today, share your gratitude with those who have earned it.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Do you want to listen to the podcast episode I was featured in?
Listen on Apple Podcast; Listen on Spotify
Monday - You Are Capable
Tuesday - Identifying Constraints
Wednesday - No One Has It Figured Out
Thursday - “What you think about and what you thank about is what you will bring about.”
Friday - Getting Into Flow
We're all capable of reaching a state of intense concentration called "flow". It's just a matter of designing your environment to help you get there more often.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Your thoughts and your moments of appreciation can truly shape and guide your life.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
If you don't know what you're doing, don't let it hold you back! No one has it figured out!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
To increase water pressure it doesn't always make sense to turn the faucet on higher. It's about undoing the kinks in the hose.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
You know more than you think, and you've got this! Whatever it is.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Enjoy this week's conversation with one of the most aligned, intuitive people I've ever met.
Pre-order Danette's new book "Embrace Abundance"
Sign up for Danette's Relationship Challenge
Monday - The Secret to Success
Tuesday - Making It Look Easy
Wednesday - What Would You Do If You Could Not Fail?
Thursday - "The grass is greener where you water it."
Friday - Controlling Your Response with Danette May
Your response is always in your control, even through the hardest of times.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
An alternative opinion to the quote "The grass is greener on the other side." Listen to found out why!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Imagine a circumstance where things could not go wrong, where you are destined to succeed. What would you dare to do?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
The people that make it look easy... It wasn't always like that! They had to earn it.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
The answer has been under your nose this entire time :)
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Monday - Connecting To Purpose
Tuesday - Your Character Is Not Your Reputation
Wednesday - Be Wrong More Often
Thursday - "I'm feeling good, I'm looking good, I oughta be in Hollywood."
Friday - You Are Responsible For Your Life
Even when things are out of your control, you can still influence your environment and perspective.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Let positive thoughts create your reality. Your experience is more moldable than you'd think!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
It sounds like bad advice, but being wrong means that you both tried something new and were willing to admit your shortcomings.
Want to go to the Purpose Driven Party? Register for free here.
What you know to be true of yourself, and see in yourself, is different than what other people see in you.
Did you miss my secret announcement yesterday? Click here to see it!
Purpose is something that is difficult to communicate. That's why we're getting together in a Purpose Driven Party!
When: Thursday May 13th at 5:30pm PST
What: A free Zoom event with other people who want to make a difference.
Register for free at https://www.eventbrite.com/e/purpose-driven-party-registration-150119287831?aff=erelexpmlt
Monday - Gathering the Right Community with Susan McPherson
Tuesday - Waiting For "Things To Cool Down"
Wednesday - You Cannot Fake The Truth
Thursday - "Be proud of yourself and everything you are."
Friday - Shelf-Help
Shelf-Help is all of the self-help resources you fail to extract the full amount of value from.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
We deserve to be proud of ourselves :)
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Other people might believe you when you stretch the truth, but you cannot fool yourself.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Do you know what happens when you "wait for things to cool down"? They don't. You need to be proactive about your time so that you can better manage life's demands.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Gather is the first step of Susan McPherson's Gather-Ask-Do method to building meaningful relationships.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
As a serial connector, Susan McPherson teaches us how they way we think about networking is completely backwards. In this interview we dive into the best way to be curious, intentional, and generous in your social interactions.
Learn more about Susan: http://www.mcpstrategies.com/
Buy Susan's Book "The Lost Art of Connecting" - https://www.thelostartofconnecting.com/
Monday - Stop Going Through The Motions
Tuesday - 100% Is Way Better Than 98%
Wednesday - Inspiration vs Desperation
Thursday - "Kill them with kindness."
Friday - Be Creative Before You're Reactive
You will inevitably be pulled to answer the pings, rings, and dings of life. Make time in your day for yourself and your own creativity before beginning to answer to the demands of others.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
How can that quote possibly make sense? Well it comes down to what exactly you're killing.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
These are two of the most motivating forces we know, but they move us in very different ways.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Not only does 100% return the best results, but it's the easiest to do. There's no decision to be made, it just is.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
When you do things just to "check the box", you're leaving so much value on the table. Be consistent, yes, but also invest in the things you do.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Monday - How To Be More Courageous
Tuesday - W.I.N
Wednesday - Sharpen The Axe
Thursday - "Things turn out best for the people who make the best of the way things turn out."
Friday - Don't Flinch
If you want to keep up with the best you can't miss a step. Staying grounded and committed to your protocols helps you to not flinch in trying moments.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
This classic John Wooden quote exemplifies the power of our perspective over our personal reality.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
W.I.N is an acronym - What's Important Now.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Courage = Taking action in the face of fear. In order to be more courageous more often, you need to put yourself in situations that make you afraid.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Two of the leading marketers in the world, Shane Snow and Allen Gannett, share their thoughts on a number of different creatively-related topics.
Listen to Creative Hotline
Shane's Website
Allen's Website
Monday - The Details Matter
Tuesday - What Do You want?
Wednesdsay - Progressing Toward Impact
Thursday - "No one is perfect. That's why pencils have erasers."
Friday - Reflections On Failure with Shane Snow and Allen Gannett
Once you realize how common failure is you won't be so afraid of it!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Everyone has made a mistake at some point. That oughta take the pressure off!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Certainty -> Influence -> Impact.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
This is perhaps the most important question you'll ever ask yourself... What's the answer?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Seems pretty harmless to cut corners once in a while right? WRONG! How you do one thing is how you do everything.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Monday - Being The Beginner
Tuesday - Is It Good To Be Competitive?
Wednesday - Speed and Direction
Thursday - "Good."
Friday - Invest In Preparation with Dr. Cyrus Ghaffari
Preparation isn't just about getting yourself personally ready, but also preparing yourself for the situations and contexts you'll enter so that you're truly prepared to perform at your best.
Click here to check out Dr. Cyrus' Youtube Channel CyrusMD
When just about anything happens, want to know a great default response? "Good." It immediately and positively frames your perspective.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
There are two factors to "getting where you want to go". Your speed and your direction.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Competition plays its role in society, but it also incorporates a scarcity mindset.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
There are a lot of lessons to be learned when you're just getting started out in something new, not the least of which is experiencing fast improvement that reminds you that there's an outcome to your effort.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
The one thing we all share is how different we are. Let's find ways to embrace who we are at our core so we can connect and live together like never before! This week's guest Quentin Allums has given a voice to so many misfits, and he has incredible stories to share!
Want to stay in touch with Quentin?
-
Sign up for Quentin's Weekly Newsletter
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Watch Quentin's TedX Talk
Monday - Question Your Assumptions
Tuesday - Your Resources Are Their Own Currency
Wednesday - The Context of Fear
Thursday - "Everything happens for a reason."
Friday - Be Different with Quentin Allums
We all have a little misfit in us, it's just a matter of being comfortable letting it shine!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
It's true. Even if you can't see it in the moment, everything that you're going through is perfectly designed to serve you.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
It's not that act itself that you're afraid of, it's the environment in which you're doing that behavior.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
We use the dollar to transact in today's society, but the dollar only carries value in that it allows you to access other resources. Why not transact with those directly?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Assumptions are important because we can't spend time thinking through every variable. But make sure you aren't cutting corners!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Monday - Perfectionism is Procrastination
Tuesday - Practice, Practice, Practice
Wednesday - Use What You've Got
Thursday - “Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein
Friday - #StopAsianHate
In 2021 we still very much live in a world that has racism and intentional discrimination. Please take the time to learn about your own biases and how you relate to the issues so many people are facing.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Another example of how your choices frame your reality.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Our ego keeps us from accepting the privileges we have. Get out of your own way!
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
You can't expect to do something well if you haven't put in the work to prepare.
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
Perfectionism keeps you from taking action until things are exactly right. Sounds like a convenient way to avoid taking action at all if you ask me!
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
Kira Day, founder of The Passion Centre teaches us not only what passion is, but what we can do to pursue it in our lives. You can connect with Kira by visiting her website (www.thepassioncentre.com) or adding her on LinkedIn.
If you want to see the video of my PM Bookend / Evening routine visit www.selfimprovementdailytips.com/resources/pm-bookend.
Monday - Emergent Strategies
Tuesday - Setbacks and Setups
Wednesday - PM Bookend
Thursday - "It must be nice..."
Friday - Passion Requires Meaning with Kira Day
Passion = Meaning x Investment. If you want to be enthusiastic in your approach to something, it needs to mean something to you.
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
Instead of sarcastically saying "It must be nice...", see that it really is nice to have everything you do.
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
In this episode I talk about my new nightly routine, and I made a video about all of the things I designed into my environment to do it consistently. Want to see the video? Visit www.selfimprovementdailytips.com/resources/pm-bookend.
That obstacle in your path, is it setting you back on your journey or is it setting you up for a unique opportunity?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
In exploring deliberate strategies and emerging strategies, we can better position ourselves to make the most of the dynamic context we find ourselves within.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Monday - Celebrate Women
Tuesday - Things Take Time
Wednesday - Break Down The Dream Into Smaller Goals
Thursday - "Smiling means friendship to everyone."
Friday - Making Mistakes
It's human to make mistakes... how are you going to bounce back from them?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Featuring a quote from the infamous It's A Small World, you'll start to realize the role a smile plays in society and how it bridges divides in a universal way.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
Do you have a big, bold, audacious dream? Well it's made up of smaller milestones and checkpoints along the way.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
In a world full of quick fixes, easy-access, and "overnight successes", we need to realize that some things need more time to develop.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
In honor of International Women's Day, let's learn about how to get more involved in advocating for equal education and opportunity for girls and women around the world. Visit She's The First (www.shesthefirst.org) to support!
Check out Tammy's incredible non-profit She's The First: www.shesthefirst.org.
In this conversation we touch on the idea of "making an impact" through the lens of an individual who started small and contributed what she had for what she cared about, as well as someone with incredible experience in the social benefit space. Those two lenses come from the same incredible guest, Tammy Tibbetts!
Have a listen to this episode if you want to start creating the world you want to live in.
Want to book a time to chat on 3/14? Schedule at https://calendly.com/brian-ford-scheduler/chat
Monday - Small Decisions with Big Implications
Tuesday - A Perspective On Regret
Wednesday - BJ Fogg's Behavior Model
Thursday - "Happiness is within you."
Friday - Narrow Your Focus with Tammy Tibbetts
If we try to do everything we end up doing nothing. Co-Founder of the international non-profit She's The First, Tammy Tibbetts talks about how you need to be specific if you want to change the world.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
You have to define happiness for yourself, and resist the urge to meet others' expectations, to truly flourish!
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
B=MAT - This is the Stanford Psychologist BJ Fogg's formula for behavior.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Have you ever thought about how the regrets have might be creating more regrets in the present moment?
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Find those things you can change that seemingly are no different than what you were previously doing, but that have a huge influence on your psychology.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
You can still get in! Click here to learn more about the Stop Procrastinating Program.
Monday - How To Stop Procrastinate
Tuesday - Apply It
Wednesday - Life Changes Vs Lifestyle Changes
Thursday - Take Your Shot
Friday - Don't Talk Yourself Out Of It
Register for the Stop Procrastinating Program here: www.selfimprovementdailytips.com/programs/stop-procrastinating-program
The way your mind rationalizes certain things is designed to protect you from the "dangers" of change. You're smarter than that, and your potential is worth more than that.
Go for it. Make the attempt. Be decisive. The only action that is a failure is failing to take action.
Curious to learn more about the Stop Procrastinating Program? Click Here!
Learn more about the Stop Procrastinating Program.
A lifestyle changes is a subtle adjustment to the way things are. A Life change is a permanent change that disrupts many things all at once. Both play roles in your development at different times!
It's great to read books, listen to podcasts, and take courses... but where's the true value if you don't apply what you learned?
Check out the Stop Procrastinating Program to get the tools and direction you need to apply what you've learned about productivity and habit formation.
Interested to stop procrastinating once and for all? Click here to learn more about the Stop Procrastinating Program.
We need to have more conversations about diversity, equity, and inclusion. Jimi Vaughn is a leading facilitator on this topic, and shares his wisdom and best practices with us in today's interview.
www.jimivaughn.com
Monday - Ubuntu
Tuesday - Breaking Down Encouragement
Wednesday - "Make your life a story worth telling." - Adam Braun
Thursday - Belief Is Where Thinking Ends
Friday - A Diversity and Inclusion Lens with Jimi Vaughn
We all need to be a part of the solution to equity, and using a new lens is your first step.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
In order to understand our beliefs, we need to understand how our conscious and subconscious interact to create our perception.
Want to watch the video that grows up this thought? Click here to gain access to the exclusive video
Let's dive into one of my favorite mantras from Adam's book and explore what a truly meaningful life looks like.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Encourage literally means "in courage". It's support and strength despite fear.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Ubuntu is a Zulu word that roughly translates to "being self through others". Listen to learn more about how!
If the story about Tunde Daniel stands out to you, visit www.forpurpose.com and sign up at the bottom of the page to get update about ways we're going to support him!
Monday - Anti-Fragile Mindset with Brian Johnson
Tuesday - Seeking Counsel, Not Advice
Wednesday - Life Is Uncertain
Thursday - "Focus on loving and creating, not gossiping and hating."
Friday - Are You Looking Or Are You Seeing?
Want the reflection prompts? Click https://www.selfimprovementdailytips.com/resources/diving-deeper-looking-seeing
Looking is superficially noticing there are things around you, whereas seeing is understanding the depth and meaning within it.
Where are you putting your energy? And how does that effect those around you?
Did you miss My Failure Framework? Check it out here.
The only things certain in life is that it is uncertain. Even though we have a predisposition to seek comfort, comfort doesn't truly exist. So do what you want!
BTW - Did you check out My Failure Framework?
Do you know the subtle difference between the two? It's about who's influencing the final decision.
Did you get to check out My Failure Framework? If not, download it here.
The anti-fragile mindset goes - "Kick me around because I'll use it as fuel for my growth."
I shared My Reflection Framework last week, did you miss it? That's okay you can download it now by clicking here!
The Founder of Optimize and Heroic (Brian Johnson) teaches us about zest, sacrifices, and pressure as it relates to the pursuit of our potential.
Interested in Brian's coaching program Optimize Coach? Click here.
Interested in Brian's crowdsource fundraising campaign? Click here.
Click here to see My Failure Reflection Framework
Monday - What You Do Matters
Tuesday - Start With Who You're Not
Wednesday - Ready, Fire, Aim
Thursday - The Difference Between Pessimism and Optimism
Friday - My Failure Framework
Get My Failure Framework: Click here - www.selfimprovementdailytips.com/resources/failure-framework
If you handle them right, "failures" are an opportunity to learn your greatest lessons!
Spoiler alert: It's a matter of how you relate to the present moment and the future.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Sometimes, you need to sacrifice detail for speed. Moving forward before you're completely ready creates necessity and brings more out of you.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
If you're having a hard time figuring out who you are, what you enjoy, what you want to stand for.... Then try something different. Use the process of elimination and start with who you're not.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Big or small, your decisions are important because it helps to create a shared future. Learn more about how to be a part of the social movement I've co-founded called For Purpose (www.forpurpose.com) to be intentional about the positive difference you make in your life.
Monday - The Difference Between Manipulation and Persuasion
Tuesday - The Social Multiplier Effect
Wednesday - Give Yourself A Hug
Thursday - "Nothing is more important than loyalty."
Friday - Want The Best For Others
What goes around comes around. There's no space for negativity and judgment in this world!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
When you think of loyalty you think of how you relate to everything else. But understand your external loyalty is just a measure of what you think about yourself.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
With minimal person-person interaction we need to make sure we're getting our daily does of oxytocin! Give yourself a squeeze!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Those who you surround yourself with play a strong role in who you become.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
The key differentiator is the intention - How is the person receiving the message being affected? If it's possible there's a positive outcome, that's persuasion. If it assuredly presents a negative outcome, that is manipulation.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
In this interview with Happer.com founder Nataly Kogan, we talk about the real things you can do TODAY to start living a more joyful life.
Learn more from Nataly by visiting her website, reading her book "Happier Now" or signing up for Awesome Human Hour which is live every Wednesday.
Monday - "Darkness cannot drive out darkness"
Tuesday - Algorithmic Vs Heuristic Tasks
Wednesday - What It Represents
Thursday - "Always stay humble and kind."
Friday - Acknowledging Emotions with Nataly Kogan
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
"What you resist persists." In order to overcome difficult emotions you need to give them a voice and process them.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Beautiful lyrics from one of my favorite country artists reminds us of what matters through it all.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Things aren't always as they appear to be at face value, they're more about what it represents.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Depending on whether a task follows a procedure or if it's creative, you need to think about providing the right rewards systems.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
In honor of one of the best leaders to ever exist, let's take a moment to be self-aware and practical about the way we relate to current events.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Monday - You Already Know What You Need To Hear
Tuesday - Managing Disappointment
Wednesday - 1% Every Day = 3800% Every Year
Thursday - "Be You"
Friday - Struggle and Progress
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
While struggle often involves oppression and inequity, it leads to growth. No struggle no progress.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
“Be yourself. Everyone else is already taken.”
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
It's quite simple. Small gain lead to massive results over time! 1%, or even .1% every single day will change your life.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
There's nothing worse than when someone is disappointed in you. Listen to this episode to learn how to work through disappointment and get people back on your side!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
It's true, no one knows better what you need for YOUR life. But sometimes it helps to hear it from someone else to kick it into gear!
If you're interested to explore working one-on-one with me, send me an email to selfimprovementdailytips@gmail.com and we can chat about how we can get you feeling more confident and productive!
Free event hosted by Ricky Mendez with Tom and Lisa Bilyeu: Today Is The Greatest Time To Be Alive! Register Here.
In this interview elite implementational speaker Ricky Mendez and I (Brian) talk about taking action, gratitude, failure, and perspective. Have a listen!
Monday - It's Good To Feel Guilty
Tuesday - Did I Do My Best To...
Wednesday - See Your Future
Thursday - "Winning doesn't always mean coming in first."
Friday - The Universe Rewards Consistency with Ricky Mendez
It's not about scale or intensity of brain activation, it's about consistency and frequency of activation. Listen to today's tip to learn why!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
When you think of winning, do you always think of losing? That doesn't have to be the case.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
If you want to start gravitating toward a certain future you need to connect with it in the present. The best way to do so is by seeing it.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Evaluate your performance based on the effort! Day in, day out, that's the only thing you can control.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
Don't let the word "guilty" make you draw the wrong conclusions. With guilt there's an acknowledgment that you want things to be different moving forward.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Want to see my favorite tips from 2020? Visit bit.ly/SID20TIPS
Monday - Create Necessity
Tuesday - Stepping Out Of Your Comfort Zone with Joel Brown
Wednesday - Slow And Steady Wins The Race
Thursday - My 20 Favorite Tips of 2020
Friday - Task Orientation
In the face of major goals it's important to see the path by breaking it down into smaller micro-goals / tasks.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Remember the classic race between the tortoise and the hare? Let's dissect that a bit and see what we can learn from it.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
It doesn't need to be a big and scary process. It can be slow, steady and intentional.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
When you need to do something you are WAY more motivated to do it and incredibly more likely to get it done. As described in "High Performance Habits" by Brendon Burchard there are a few ways to cultivate necessity.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Founder of Addicted2Success Joel Brown came on the podcast and dropped some BOMBS! If you feel like you aren't living at 100% then you need to listen to this episode.
Learn more about Joel's Coaching Certification
Listen to the Addicted2Success Podcast
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Monday - Having Structure In Your Life
Tuesday - 40 Seconds Of Fuel
Wednesday - Lose Your Excuses
Thursday - "When you're in a hole, stop digging."
Friday - Give Yourself A Break
Get refreshed and recharge your mind and soul to be more effective and aligned!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
We have a tendency to try to fix things when they're bad, and usually end up just making things worse.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
How are your excuses serving you? They're not. In fact they're preventing you from learning the lesson you need to learn.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Click to subscribe to 40 Seconds of Fuel
Make the right choices on a daily basis so that you can prime yourself to be more motivated throughout your day!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
It is easier to grow when you have a strong foundation.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
It's not too late! Register for the New Year's Resolution setting workshop to get ready for 2021! You can do so at www.yourlife2021.com.
Monday - What Are You Working On?
Tuesday - Audit Your Environment
Wednesday - The Hardest Part To Finishing Anything Is Getting Started
Thursday - "You are never too important to be nice to people."
Friday - What Is True Passion?
True passion is not determined by intensity, but by consistency. What do you show up most often for?
Have you registered for the New Year's Resolution setting workshop yet? You still can at www.yourlife2021.com.
See the humanity and life in everyone!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Your first step is the most important step because it affirms that there's a destination.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
You are incredibly influenced by the things that are around you. But you can change your environment, and therefore change the "defaults" in your life. The first step to this, like anything, is awareness.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Register for my free New Year's Resolutions setting workshop at www.yourlife2021.com
If you want to really pursue your potential, then you need to be focusing on making progress toward something. What is that something you are actively working on?
Kara Goldin, the CEO and Founder of Hint, and the new author of the book "Undaunted: Overcoming Doubts and Doubters" is one inspiring woman! Her mindset through adversity and challenge is something we all can learn from. If anything from this conversation stood out to you, I encourage you to learn more about Kara by purchasing her book.
Purchase Kara's Book: "Undaunted"
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Monday - Make A Plan
Tuesday - Voicing Your Insecurities
Wednesday - Getting Back On Track
Thursday - "Prove yourself to yourself, not others."
Friday - Labeling Risk with Kara Goldin
Why does "risk" need to be a bad word? There's plenty of opportunity in risk, and everyone needs to quantify that tradeoff for themselves.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Live to find acceptance in your own effort, not the approval of others.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
We all fall from grace once in a while. We all face difficulties and challenges that push us off alignment. But how do you respond? You need to take the lesson and get back on track as soon as possible.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
While it may not feel comfortable, being vulnerable by voicing your insecurities allows you to connect with support to overcome whatever challenge you're facing!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
If you want to get something done, and done right, you need to prepare in advance. You need to make a plan.
Interested in joining my free, live New Year Resolution setting workshop? Register to claim your spot at www.yourlife2021.com.
Monday - Building Trust
Tuesday - Using Metaphors To Be Creative with Genein Letford
Wednesday - Earn It Every Day
Thursday - “No matter how bad things go you're still ahead of those who aren't trying.”
Friday - We All Want To Be Liked
Being liked, feeling like we belong, is a fundamental human need. Don't reject that feeling, but do make sure it's being applied toward the right things.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Failure isn't falling short of your objective. Failure is not going for it in the first place.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Don't rest on the coattails of past successes, go out and earn the life you desire to have every single day.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Over time, we've lost touch with our child-like curiosity. This means we don't always exercise the same depth of creative thinking. Genein Letford encourages us to use metaphors as a way to tap into the creative ways we can relate different things to spark new ideas.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Trust cannot be acquired all at once. It needs to be accumulated slowly, deliberately, consistently one action at a time.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Genein Letford, an award winning educator and executive coach, shares about how she struggled with her finances and how she discovered creativity to be a solution to the problems she faces.
Genein's website: www.geneinletford.com
Genein's Podcast On Apple
Monday - Attitude of Gratitude
Tuesday - Gratitude as an Action
Wednesday - Gratitude in the Now
Thursday - "Feeling grateful and not expressing it is like wrapping a present and not giving it."
Friday - What You Appreciate Appreciates
Also known as... what you are thankful for grows in value. Be sure to place your attention in the right areas!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Sharing the gratitude you feel for others is a gift that has the power to make a difference. Don't be selfish, spread the love and positive vibes!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Please, take this moment right now to think about what you're taking for granted. Who knows how life would be if they weren't as they are.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
There are a number of ways I have IMPLEMENTED gratitude into my life, and I encourage you to think through what works best for you!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Gratitude is a perspective and a mindset. Make the choice to be grateful and you'll find so many things in your life to be grateful for.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Monday - Pursue Your Potential
Tuesday - Two Way Thought Expressions with Mark Divine
Wednesday - Live For Purpose
Thursday - "Be humbled by your dreams."
Friday - How To Get Good Feedback
In order to make progress we need to rely on others to incorporate their perspective. The trick is getting them to volunteer their thoughts in an unbiased way.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
You'll never need to flaunt your accolades if they always pale in comparison to what you dream to accomplish.
Did you check out the social impact platform I launched recently? Check it out at www.forpurpose.com to get started making a difference in the world.
www.forpurpose.com
You can make a difference with what you have today. Impact has many different forms, and you are capable of taking positive action in a way that matters. We all want to see a better world and we can get there by doing our part.
My heart and soul lives in a new venture I'm launching called For Purpose. Your support and interest in this means the absolute world to me!
Visit www.forpurpose.com to get started!
Every thought is expressed both externally and internally. Externally to influence your environment, and internally to influence your beliefs.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Your potential is unlimited and in alignment with your truth. Use your truth to direct the ways you pursue your potential.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
This wasn't your typical conversation with a Navy Seal... Commander Mark Divine has an incredibly unique perspective that pairs elite mental toughness with spirituality and a profound understanding of energetics.
Want to learn more about Mark? Listen to his podcast The Unbeatable Mind Podcast!
Monday - Facilitate the Flow of Value
Tuesday - The 30% Rule of Communication
Wednesday - Do Your Best
Thursday - “Keep your face to the sunshine and you cannot see a shadow.”- Helen Keller
Friday - Don't Discount Anyone's Effort
Have respect for the time and effort people put into the work they do.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
It's not that the bad doesn't exist, but let's choose to look at the positive!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
You cannot control the outcome, but you can control your effort. Do your best!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
An interesting tidbit about your expectations when speaking to others!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
There is more than enough in this world, but in order to access it we need to be intentional about giving and receiving freely.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Monday - You're Just Getting Started
Tuesday - Pain is a Trigger for a Lesson
Wednesday - Have the Courage to Live a Life True to Yourself
Thursday - So Much Is Going Right
Friday - Attracting Vs Chasing
You need to be both the beacon and the pursuer when it comes to realizing your dreams.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
I bet there are a bunch of things in your life that are going well. Let's take a moment to recognize them!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Overcome the biggest regret of the dying by standing up for yourself and the life you want to have. I'd love to help you get there. Learn more about one on one coaching with me (Brian) here.
Pain is real, and I don't want to undermine any pain you've felt, but perhaps a new perspective on the purpose of pain can help you understand the role it plays in your life.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Whether you're a beginner or an expert there is so much to learn. You're just getting started!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
In this interview, Bob Burg (author of the international best-selling book "The Go-Giver") breaks down how we can incorporate more giving in our life to facilitate getting what we want.
Website: www.burg.com
Monday - It's Okay to Be Off
Tuesday - Carefully Measure Your Progress
Wednesday - Invest in Building Systems
Thursday - "The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.”
Friday - Price vs. Value with Bob Burg
People transact with value, which is the relative worth perceived by the receiver. It's important to be empathetic in the way you position what you have to offer.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Are you a glass half-full kind of person? “The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.”
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Systems allow you to consistently and reliably get the same outcome. Take the time to invest in the right system to generate the right result.
Want my (Brian's) one-on-one help to build out life systems that are authentic to you? Click here.
You cannot improve what you do not measure. But you must also be sure that what you're measuring is in fact supporting the end result you want to achieve.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
It's okay to have off days. It's okay to have a weak mindset on occasion. What's important is being committed to seeking resolution and growth once you become aware of this tendency.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Monday - Your Current State Is Not Your Ultimate State
Tuesday - What To Do When You're Flustered
Wednesday - Investing (Not Spending) Your Money and Time
Thursday - "When one door closes another opens."
Friday - Tabula Rasa / Blank Slate
As John Locke argues, we are imprinted upon at birth to start developing the behaviors and beliefs we use to operate for the rest of our lives. If we learn these things, then we can unlearn and start anew.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
In order to maintain an equilibrium, all seemingly bad things to happen have an equal and opposite reaction somewhere else. It's up to you to see where!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Treat your valuable assets as an investment in yourself and your well-being, because it continues to return value beyond the moment of the transaction.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Donate to Pencils of Promise here and earn a 30 minute complimentary coaching call by submitting your donation receipt to selfimprovementdailytips@gmail.com!
However things are right now, good or bad, don't get used to it because it will change. Pursue growth and you will always be headed the right direction!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
Tanya Ramos embodies servant leadership through her work with Pencils of Promise, an innovative For Purpose organization that is removing obstacles to international education. As a special opportunity to listeners of this episode, I am offering a free 30 minute coaching call to anyone who supports Tanya and Pencils of Promise with $50 by registering for their Gala on October 22nd. To receive your free coaching call please send proof of donation by email to selfimprovementdailytips@gmail.com
Link to Register for the Pencils of Promise Gala: https://gala.pencilsofpromise.org/
Monday - Do It Now
Tuesday - Overcoming Loneliness
Wednesday - Problems Are Just Unmet Needs
Thursday - “Once you carry your own water, you will learn the value of every drop.”
Friday - Vulnerability as a Leader with Tanya Ramos
While it is often thought of as a weakness, vulnerability allows you connect and receive from others in a really strong way.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
There is no teacher like experience, and once you experience how things are, you'll develop a new appreciation for them!
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Try to distill things down to their fundamental need, and address it at the root level.
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Just because you're alone does not mean you're lonely. In fact, embrace these moments of solitude to experience and incredible opportunity for growth and personal clarity.
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Don't let an interruption permanently disrupt your flow. Take the minute to do it now so you can move on, or at the very least take the time to note it now so that you can be confident you'll return to it at another time.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
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Billionaire philanthropist and entrepreneur Naveen Jain has a really unique way of addressing major problems, and has built a career around solving them. His insights into problem solving, information acquisition, and the future of humanity demonstrates that we are truly unlimited with our potential!
Generously Naveen is offering $10 off to anyone who is interested in learning more about their gut health and optimizing their microbiome. Use the promo code "SISD" at https://www.viome.com/ to access your discount!
Monday - Making It Look Effortless
Tuesday - Playing Offense in Life
Wednesday - Getting Gritty with Angela Duckworth
Thursday - "The secret to having it all is knowing you already do."
Friday - Why This, Why Now, Why Me with Naveen Jain
Billionaire entrepreneur and philanthropist Naveen Jain asks these 3 questions when evaluating if a new venture is worthwhile.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
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If you hope to look beyond you first must look within. You are have already have what it takes inside you to get to the next level.
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IQ is not the best indicator of someone's success, it's their willingness to be persevere!
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Be the person that goes after what they want, who wants to take ownership of their future, and who is prepared to take their first step toward the life they deserve. It's not going to happen on it's own, but it does need to happen if you want to get more out of life.
Learn more about how you can slowly gain confidence and pursue the life you deserve through Self Belief Daily.
You need to put a lot of effort into something to make it look effortless.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
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Monday - Facing Opposition
Tuesday - The Power of Observation
Wednesday - Hardwired for Survival with Dr. Ellen Vora
Thursday - “You don’t have to be ready to change.” - Mel Robbins
Friday - Don’t Prioritize Your Schedule, Schedule Your Priorities
Have a say in how you spend your time by putting your priorities on your schedule.
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Motivation is just a convenient excuse that explains why you usually don't want to do something. You can't rely on motivation! Introduce your own mechanisms for taking action.
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We evolved to have genes that help us survive as a species. But those predispositions might be a little out of place in today's world. How can we overcome them?
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There is so much around us in the world, and we can tap into it once we become aware of it through general observation.
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Opposition is not something to be afraid of, there's always going to be someone who has the "opposite position". With a new perspective, opposition can simply be a challenge for you to learn and grow!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
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Medicine is not meant to be reflexive and prescription based. It’s important that we think of everyone, including ourselves, as individuals exploring what works best for ourselves. Dr. Ellen Vora approaches our general well-being in a refreshing way that personalizes care while giving you space to experiment and explore.
Follow Dr. Vora on Instagram and visit her website to learn more about everything she has to offer!
Monday - Recognize Roots
Tuesday - The 3 C's of Changing Your Life
Wednesday - Happiness vs Joy with Simon Sinek
Thursday - Love Everyone
Friday - Managing Light For Sleep with Dr. Ellen Vora
We were designed to use light as a way to manage our circadian rhythm. What are we to do now that we have so much artificial light?
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If people can't hate for no reason then we absolutely can love for no reason.
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Happiness is a temporary, responsive feeling toward something good. Joy is a sustained emotion that is rooted in the process.
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Coaching, Community, Consistency. Take strides forward in these three areas and you'll be prepared to take on your next challenge.
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Our behavior is driven by a motivation to meet our human desires and needs. Sometimes our life experiences cause us to form maladaptive relationships with these needs, and freeing ourselves up in these areas will allow us to do things that are more productive.
If you want to gain an awareness on your own needs, and how certain things might be sucking your energy and attention, I encourage you to join the next Purpose Chats session this Thursday (9/24) at 5:30pm PST! Email me at selfimprovementdailytips@gmail.com for the more details and links to attend this free session!
Monday - Are You Interested or Are You Committed?
Tuesday - I'm On A Winning Streak with Charlie Rocket
Wednesday - Discomfort and Self-Confidence
Thursday - Exploring Optimism
Friday - Make a Specific Ask
People cannot know what you want until you have communicated it to them as clearly as possible.
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Optimism is an expression of positivity. It’s about seeing things in the best way possible and expecting the best things to happen. And like positivity, optimism is a choice!
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Confidence is tested when you are operating beyond your comfort zone. If you want to become more confident, you need to push your boundaries.
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If you start your day with a win, then you prime your brain to look for more wins. And guess what? The wins will keep on coming!
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There's an important distinction between the two that directly effects how probable it is that the desired thing will happen.
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Monday - Everything Is A Miracle
Tuesday - Forgiveness Requires Acceptance
Wednesday - Invest in Purpose with Chadwick Boseman
Thursday - "Kid, you'll move mountains."
Friday - Leading Indicators and Lagging Indicators
Using marketing terms to understand how to attribute our effort in making progress toward a goal. Leading indicators provide real-time feedback, lagging measures provide delayed 'overall' feedback.
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"You’ll get mixed up, of course, as you already know. You’ll get mixed up with many strange birds as you go. So be sure when you step. Step with great tact and remember that Life’s a Great Balancing Act. Just never forget to be dextrous and deft. And never mix up your right foot with your left.
And will you succeed? Yes you will indeed! (98 ¾ percent guaranteed.) Kid, you’ll move mountains!"
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Everything that happens to you is training you to shine your brightest!
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You cannot forgive something until you have accepted that it's a part of you and your story.
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Everything that has happened to this point perfectly positions you as you are. The probability of that happening exactly as it did is unbelievably small. You, everything about you, and everything about this existence are a miracle.
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Monday - Embracing New Chapters
Tuesday - Your BS Is Your Belief System
Wednesday - It's Not What You Say, It's What You Do
Thursday - You Are Worthy
Friday - Being More Empathetic
You must take yourself out of the situation to understand someone else's motivation, pressures, and reasons for making a certain decision.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
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You deserve to feel good, and you're capable of having the life you want. When you open your mind and heart to receive as if you are worthy, you'll find the universe delivers in abundance!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
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Actions speak louder than words! Evaluate someone based on their behavior, not their stated intentions.
Link to 30 Day Challenge: https://www.selfimprovementdailytips.com/30-day-challenge
All of the inconveniences in your life, the BS you deal with, are only perceived that way because you choose to do so.
New chapters are filled with uncertainty, but with the right perspective they can be a source of incredible curiosity and unbelievable growth! Just like we opened a new chapter as a brand with a new website and logo, you can start a new chapter by taking action toward your potential! I invite you to take part in a free 30 Day Challenge, to learn more details and sign up visit www.selfimprovementdailytips.com/30-day-challenge!
Monday - Increase Capacity
Tuesday - Preach What You Practice
Wednesday - Out With the Old, In with the New
Thursday - "People will not forget how you made them feel."
Friday - Self-Integrity
It's not what others think about your actions and choices, what do you think about your own actions and choices?
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Things change, and you need to change with them in order to adapt! Self Improvement is evolving into a new resource, big announcements coming soon.
It's better to show not tell... right? If that's the case then you shouldn't practice what you preach, we should preach what you practice.
Do you know how you're allocating resources in your life? Do you know how much more you could have if you didn't spend your resources in unnecessary ways? Learn how in our next session of Purpose Chats Thursday 8/27 at 5:30pm PST! Email with the subject "Purpose" to selfimprovementdailytips@gmail.com to reserve your free spot now!
Jim Fortin is a leader in subconscious transformation, an NLP master practitioner, and a coach to some of the most successful people in the world. His philosophy of focusing on our identity, not our behavior, to create new results in our lives is profound and proven. I highly suggest you listen to this episode a few times to encode the message, as well as learn more about Jim on his website and though his podcast The Jim Fortin Podcast.
Monday - The Dangers of Rationalization
Tuesday - Life Doesn't Get Easier, You Get Stronger
Wednesday - Role Model Mindset
Thursday - Think Positive
Friday - Your Environment is Your Identity Objectified with Jim Fortin
While you can't access your subconscious, you can get little glimpses of what lies within by observing your environment!
I've talked a lot about the importance of positivity, but I haven't stated exactly HOW. That's what we dive into today!
While our perception of things might suggest that things aren't as difficult as they used to be, it's important to think of the real reason why that might be the case.
Rationalize = "Rational lies". Your comprehension needs to go beyond assimilating new information into your previous belief system.
Monday - How I Violated a Core Principle
Tuesday - What are you proud of about yourself?
Wednesday - How I Manifested Rescuing a Dog
Thursday - "When things are good, be grateful. When things are bad, be graceful."
Friday - Stay Out of the Drama
Good, bad, up, down, left, right - No matter what there is always an appropriate response. Choose to have humility and elegance as a cornerstone to your behavior.
After a long search, I finally found the lost dog because my external state had to match my internal reality.
This question is really clever - It's a a self-care practice disguised as a reflection prompt. It is so important to recognize and appreciate your own value every day!
I made a decision last week that violated a core principle of mine, but as with anything there's a lesson embedded within it.
Fitness entrepreneur and digital marketing expert Chalene Johnson breaks down the pillars she uses in her life to be happy and successful.
Learn more about Chalene at www.chalenejohnson.com
Monday - Being Less Judgmental
Tuesday - "Now I Remember" Moments
Wednesday - You CAN Change Someone's Life with Adam Braun
Thursday - "Spread love everywhere you go."
Friday - It Is Enough with Chalene Johnson
It's healthy to have an ambition to pursue your potential, as long as you also have the balance that you accept what you have already done as enough to make you happy. Your value doesn't exist in what you're trying to do, it's within who you presently are. This is an important point from Chalene Johnson, our next interview guest.
As small and insignificant as your contribution might seem, it makes a real difference. Adam Braun grew small acts of service into an international movement, and you can too!
Sometimes it seems like your memory is playing tricks on you, but it's just your natural systems kicking into gear!
Your judgment of others is born in your own insecurities. Your understanding of something else is merely a projected reflection of yourself.
Monday - Elevate Everyone with Sarah King
Tuesday - "Masks" Spoken Word by Adam Roa
Wednesday - Garrain Jones' Wheel of Power
Thursday - "You do you."
Friday - Complex Problems Require Simple Solutions
Just because something is complicated and difficult to understand does not mean that the most appropriate solution is designed with complexity. In fact, a good rule of thumb is: The simpler the better.
Want an easy exercise that will show you what level you're living at and what you're potential is?
Yes, we're all wearing masks to protect ourselves from our new threat. But is that concept much different than it used to be? It's time for a new era of maskless authenticiy.
Learn more about Adam Roa at www.thecreatecommunity.com and @adam.roa on Instagram.
Is it possible that you can satisfy your needs for meaning and fulfillment while also serving other in an impactful way? It absolutely is, and that's the win-win dynamic we should all strive for.
We'll be talking about this and more in Purpose Chats. Email selfimprovemetndailytips@gmail.com to claim your spot in this free workshop!
Garrain Jones has one of the most inspiring "rags to riches" stories I've ever heard, and he accomplished it simply through mindset. In this conversation we talk about the power of the mind, perspective, BLM and racial inequality, self-expression, and your inner child.
Recommended podcast episodes: Garrain on David Meltzer's The Playbook and Garrain on Mark Metry's Humans 2.0
Follow Garrain @garrain.jones on Instagram for more!
Monday - Exercise, Yay!
Tuesday - Pursuing Purpose
Wednesday - A Calm and Harmonizing Focus (Promotion: SKARA CBD Oils)
Thursday - “Keep looking up, that's the secret of life.” - Charlie Brown
Friday - Abundance at Rock Bottom with Garrain Jones
Sometimes you need to have something taken from you to make space for what you deserve.
While I don't know if it's the secret to life, keeping your head up helps you move forward in a productive way!
After trying out SKARA for a few weeks I share my reflection and the benefits it offered me in my life!
Not only have the generously donated $1000 to Peace Players, but they're offering you 15% off for you when you use the promo code "peaceplayers" at checkout. www.shopskara.com
And it's not too late to donate to the Peace Players! Every dollar counts. You can learn more about the power of your donation here.
Want to learn how to discover your purpose alongside like-minded individuals? Email me at selfimprovementdailytips@gmail.com with the subject "Purpose Chats" to reserve your spot in our monthly workshop series!
If you don't love your relationship with exercise (like me) then change your perspective! You'd be surprised how quickly your perception responds.
Monday - Everything is Relative
Tuesday - Where 99% of all Human Productivity, Motivation, and Achievement is Stored
Wednesday - Less Effort, More Consistent
Thursday - Energy Goes Where Energy Flows
Friday - Never Quit. Move On
It's never okay to quit. But that's because of the way it makes you treat yourself. When the time is right, it's okay to move on. But you're the one in charge!
You can be intentional about where you allocate your energy, and you will find that it will influence more of the same around you.
Inspired by Darren Hardy's Jumpstart Course, we learn that consistency is the currency of results, not intensity.
Can you guess where it is? The Greatness Accelerator Program will help you access it, and all proceeds are being donated to Peace Players, a non-profit creating unity among children of different racial and religious backgrounds.
Email "GAP" to selfimprovementdailytips@gmail.com to learn more about how to donate and gain access to the program!
Everything is on a spectrum, and it's important to know where you exist on it so that you know how to move forward.
In this interview we learn about a few key ingredients we all need to have success. We talk about success both through the lens of business and life, and how we are never too young to build our legacy.
Charly and Richard co-authored the book "Turning Crisis Into Success", which is available on Amazon here: https://www.amazon.com/Turning-Crisis-Into-Success-Entrepreneurs/dp/1939116678
You can also ask Charly and Richard a question directly through the forum at https://www.crisisintosuccess.com/contact/
Monday - Its a Strength to Change Your Mind
Tuesday - Outcome, Process, and Identity Orientation
Wednesday - Make The Pass
Thursday - Do you try new thing?
Friday - You Have Significance Today with Charly and Richard Jaffe
While it might not seem like it, your actions today have a huge impact on those around you. Your legacy isn't created at the end, it's earned every single day.
Whether you’re happy or not with the way your life is going today, it will continue to stay the same unless you do something different. What got you here won't get you there. And the previous associations you've had that have served you may no longer be serving you in the same way.
One of those associations I had was CBD based products, and with the generosity of SKARA in supporting Peace Players, I decided to give it a try. You can too at 15% off using the promo code "peaceplayers" at checkout on www.shopskara.com.
Making the pass is doing the unselfish thing. It's putting the team in front of yourself, and getting others involved in the game. I invite you to make the pass with me to support underserved youth. $142 gets a deserving kid into Peace Players Summer Camp where they can develop critical team-working skills, be exposed to new ideas, and benefit from the structure and guidance offered by sports.
You can donate today at https://peaceplayers.networkforgood.com/projects/103689-peaceplayers-united-states. And guess what? If you donate then you can receive access to the Greatness Accelerator Program for free! All you have to do is send me your confirmation email to selfimprovementdailytips@gmail.com.
Let's make the pass!
It's not enough to just write down a goal. You need a plan to systematically identity what your goal is, how you'll measure your progress, and what you'll do to make progress. If you've set a goal and failed to reach it, then I encourage you to look into something I've created. It's called the Greatness Accelerator Program, and all proceeds will be donated to charity. That's abundance! You can make a difference by investing in yourself.
Send me an email to selfimprovementdailytips@gmail.com with the subject line "Goals" to learn more about the program and the benefiting charity! Your support with this would mean the world to me.
Monday - My Daily Mental Reset
Tuesday - Coincidences Aren't Lucky
Wednesday - The 7/38/55 Rule
Thursday - "You'll never know until you try."
Friday - Life Goes On
Wins and losses. Trials, tribulations, and triumphs. No matter what happens life goes on.
We associate "trying" too closely with "succeeding". When you try something, the success is in the effort of doing it, in the process, not the result.
7% of your communication is the words you say, 38% is the intonation and how you say it, and 55% is in your non-verbal posture and body language.
When two things happen together they "co" (together) "incide" (occur). Who ever said that process was lucky? It's more logical that they were meant to happen at the same time!
Every morning, just like a phone or laptop or electronic that isn't working effectively, I turn my brain off. Of course I restart it, but now with a fresh and improved ability to approach ideas and problems.
Have you ever noticed how creators and entrepreneurs are just a little different? They seem to live on the extremes and have a hot-cold relationship with a lot of things. In this interview, Jessica Carson dives into why that is, the underlying psychology of it, and shares a few nuggets from her new book "Wired This Way".
Buy Jessica's book: https://www.amazon.com/Wired-This-Way-Emotional-Well-being/dp/1630517976
Learn more about Jess: www.jessicacarson.co
Monday - Every hour, every minute, every second.
Tuesday - Everything Can Change in an Instant
Wednesday - Science vs Spirituality
Thursday - "Believe in yourself and you will be unstoppable."
Friday - Within Our Dark Is Our Light with Jessica Carson
The negative complex emotions we experience are actually the source of immense growth and potential.
It's hard to stop a train at full speed! Pick up enough momentum and that could be you. But it's starts with believing you can.
In these difficult times it's natural to try to answer the uncertainty with science. But it may be a better idea to answer it with spirituality.
Life happens fast. It is both weak and fragile, and strong and resilient at the same time. We must embrace the positive qualities of this in order to extract as much as we can from it.
At every single moment you, everyone you know, and everyone who is alive today is taking up space.
Monday - Ask Yourself for Help with Gina B
Tuesday - Avoid Vs Resist
Wednesday - Why Groups Don't Get Along with Michael Vargas
Thursday - "It does not matter how slowly you go as long as you do not stop."
Friday - What Interests You?
Not what you do for work, or some general answer. I want to learn something new about you. What truly interests you?
What is most important is that you keep going. Slow is even better sometimes, but you'll never go anywhere if you stop.
We live in a weird world where people are forced to take sides in order to feel like they belong. But what are the actual mechanics behind that? Lead By Impact founder Michael Vargas breaks it down for us.
Monday - 51 Pushups
Tuesday - Collective Success
Wednesday - FAITH - Fully Attainable In The Heart
Thursday - Positive Thinking Only?
Friday - Self Development Books
Are they worth it? It's a matter of opinion. I find value in them, and there's no one better at packaging the content in a powerful way than Book Thinkers! www.bookthinkers.com.
Sometimes you don't need constructive criticism, you just need unwavering support. A great qualifying question before sharing feedback is "Positive thinking only?"
We are just about the same as everyone, which means that we live inside of everyone. We should be treating each other and rooting for each other like we're rooting for ourselves!
There is no replacement for consistent hard work. And how else would you do 246,375 pushups?
Dr. Saamdu Chetri helped establish Gross National Happiness in Bhutan, a governing code that prioritizes the wellbeing of citizens over GDP. His enlightened message about being interconnected with nature and others is a refreshing perspective.
Monday - Getting Warmer
Tuesday - Fault vs Responsibility
Wednesday - Having Self-Awareness
Thursday - Having Self Awareness Part 2
Friday - Mindfulness is the Secret to Happiness
Self-awareness as it pertains to white privilege and the opportunities and systems in place to present opportunities.
$100 Race - https://www.youtube.com/watch?v=4K5fbQ1-zps
Self-awareness isn't just about knowing what you're good at, where you come from, and all of that. It's also about being able to evaluate yourself and accept those realities without judgment.
Monday - Treat Everyone Like You Have Something To Learn
Tuesday - Experiment With Your Morning Routine
Wednesday - It Might Not Be A Good Fit
Thursday - "Be the change you wish to see in the world."
Friday - An Observation About Pigeons and People
From years of evolution we have developed "knee-jerk" reactions to best respond to our environment. Well now that environment has changed, so what should we do about those default reactions?
Before we can do, we must be. Things cannot be fixed at the level of consciousness in which they were created.
Can you help me out? Please complete this survey: bit.ly/4-purpose-survey
One of the hardest things for us to do is have the awareness to know that something is out of integrity, and then take action on changing it. But the truth is, it might not be a good fit.
It's always important to see how new additions or ideas might affect you. I encourage you to experiment and give some new things a go!
We will never know everything in the world. And even less, we will never know everything someone else knows. Treat every moment as a learning opportunity.
Dan Pallotta has disrupted the non-profit sector because of one simple premise - He dared to dream big. Not only that, but he encouraged non-profits to dream big as well and get the support they deserve.
It is very difficult to understand the non-profit world at first glance, but Dan has done an excellent job helping people know how to evaluate and support different charities. He recently released a book called "The Everyday Philanthropist" that details everything you need to know about your own charitable habits, and how they interact with non-profits.
Dan is probably best known for his record setting Ted Talk "The way we think about charity is dead wrong". If you're interested in learning more about helping others through philanthropy, I highly suggest you check out Dan's work.
Monday - Wherever you go, there you are.
Tuesday - Stay Calm, Stay Centered
Wednesday - Dream Big with Dan Pallotta
Thursday - "You are nothing special."
Friday - The Caged, Comfortable, and Charged Life
According to Brendon Burchard, there are 3 types of life and you can have any of them. What will you settle for?
Now let me finish... while you are nothing special, that's the best part. It's because everything can do anything, and you are nothing special in that you can do anything too!
"I think what's really silly is for grown men and women to squander this tiny, tiny little bit of time we have here on Earth to make a difference on anything less than the most daring breathtaking dream we're able to dream." - Dan Pallotta
We all have a lesson to learn here - don't let your emotional state prevent you from taking the action you know is beset!
I don't mean this physically, I mean this emotionally. You always have your own back. You're never truly alone!
Monday - Steps To Being Courageous
Tuesday - 20 Seconds of Courage
Wednesday - What is your purpose?
Thursday - "Be kind. Life is a mirror."
Friday - PSA About Domestic Violence
Rates of domestic violence have spiked since the quarantine has started, and Paul Brunson identified 3 ways to be there for someone in need - Be empathetic, don't judge, and have a code word.
If only we knew... well actually, we can find out! Hang around to the end of the episode to discover a really unique opportunity.
You don't need to make any kind of permanent shift, you just need to act decisively in a courageous way for 20 seconds.
Courage is taking action in the face of fear. And there's a predictable three-step process to creating courage.
Flipped Lifestyle’s Shane Sams was living a normal life until he went through some major family hardship. He then decided to take control of his life and income by realizing his dream. Shane has since gone on to help thousands of people do the same, but his reasons never changed - it has always been about the freedom and empowerment of online entrepreneurship.
Learn more about Shane and his work at www.flippedlifestyle.com/free
Listen to his and his wife Jocelyn’s podcast “The Flipped Lifestyle Podcast”
Monday - Competing Vs Dominating
Tuesday - Deal With the Real with Matt Zinman
Wednesday - Give Someone Two Options
Thursday - “Like a dream, that don’t come true. Something better will come to you.”
Friday - Run From the Catalyst, Run Toward the Dream with Shane Sams
In order to sustain motivation you need to know what you're trying to run from, the catalyst. In order to know how to do what you want to do next, you need the dream.
It's within our own linear thinking where we try to reason what's "meant" to happen to us. But we aren't capable of accessing the larger plan. We must trust the process!
This is a classic sales tip. No options and they can't take action. One option and they have no agency. Too many options and they get decision fatigue. 2 options is just right!
The fact that you survived your past experiences indicates that you have what it takes to keep moving forward. This thought featured by the eloquent Matt Zinman, more information about Matt can be found at www.z-isms.com.
When you compete it means that you evaluate your progress relative to others. When you dominate you blaze your own trail. But what's the tradeoff there?
Monday - Beliefs and Perspectives
Tuesday - Nobody's Prefect
Wednesday - Parkinson's Law
Thursday - "If at first you don't succeed..."
Friday - Awareness Gives us Choice with John Assaraf
We need to understand the difference between the internal and the external. Our external awareness informs our ability to make internal choices.
In fact, perfection isn't even what we should strive for. Perfection is limiting... we should all strive to be adaptable!
We grow up exposed to certain ways of thinking and adopt them as our own. When we realize there is bias in it we open up our own awareness to how we believe things to be.
Dr. Sangeeta Sahi MD, MBA is well-versed in a variety of different teachings and philosophies from across the world. In her travels and experiences, she has discovered that we all as humans share many of the same things. She believes that It's through connectedness and interdependence we can evolve as a species, and Dr. Sahi is dedicated to finding ways for us to support each other and create an improved human experience as a collective.
You can learn more about Dr. Sahi at www.genuinehumanbeing.com.
Monday - How To Stop Spending So Much Time on Social Media
Tuesday - What's the One Constant in All of Your Relationships?
Wednesday - Replenishing the Heart with Cordelia Gaffar
Thursday - "Be nice to yourself, always."
Friday - Unconscious Living with Dr. Sangeeta Sahi
The quarantine has pulled us from our default scripts and unconscious habits, and has brought an awareness to our existence that we didn't acknowledge before. This is conscious living.
We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself!
Renewing to your authentic self involves 3 steps: Release, restructure, and refresh. Learn more about it and Cordelia here.
Are you ready for the answer? It's you. Every relationship that YOU are in involved YOU. So if there's something that could be better in your relationships with people, food, money, anything... start fixing yourself!
Now this is a real social media productivity hack... all you have to do is move your social media app icons to somewhere else in your phone.
Monday - Is Procrastination All That Bad?
Tuesday - Fights Vs Arguments
Wednesday - You Can Pretend to Care But You Can't Pretend to Show Up
Thursday - "Everything comes to you at the right moment."
Friday - Life as a Practice
Our environment and the way we interact with it changes on a moment to moment basis. We must always pursue more education and understanding in order to meet those ever-changing demands.
Given the circumstances, it's more important than ever to have faith in the process. Especially when it's most difficult!
Saying something and doing something are two ENTIRELY different things. You can kid others but you can't kid yourself.
Fight are about winning. Arguments are about winning over... It's a subtle difference but it's everything.
What if I told you we've been labeling it wrong. There are two types of procrastination - destructive procrastination (what we typically think of) and constructive procrastination.
Vanessa Van Edwards is a leading behavioral investigator. Her work through her company Science of People has brought to light many important findings that have furthered our understanding of human nature. She recently launched a conversation starter app, that you can find at www.conversationhq.app.
Also referenced is Vanessa's incredible book "Captivate", available at all major online retailers.
Monday - Exercising the Mind
Tuesday - How Lisa Bilyeu Overcomes Fear
Wednesday - It's not the Human, It's the Virus
Thursday - "Your next chapter is going to be amazing."
Friday - There is No One "Best" Personality Type with Vanessa Van Edwards
There isn't one way we should be. We need to embrace our differences - it's required to make the best team!
Take this time to gain clarity and invest in yourself. The future is still to be written1
With social distancing protocols we're told to avoid people. Physically, absolutely, but a wave from across the street does no harm. Continue to treat humans like humans while avoiding the virus.
The strong and graceful Lisa Bilyeu has overcome a lot of fear in her life to take steps forward toward her goals. For her, it's all about remembering the larger goal, and thinking through the worst case scenario.
As the great White Goodman said in the movie Dodgeball - "I like to break a mental sweat too". The process isn't that different from a physical workout, it requires being pushed beyond a comfortable capacity.
Monday - "The universe has this amazing way of giving back to those who serve first."
Tuesday - Question Your Own Efficiency
Wednesday - Speaking Life Language
Thursday - Tom Alaimo's Positivity Challenge (thomasalaimo7@gmail.com)
Friday - "A Message From Death" with Adam Roa
What an honor this is. Today I get to share an original poem by the brilliant Adam Roa. It's about cyclical nature of matter and how everything, putting death in a new "welcoming" perspective.
Adam recently has founded a group called The CREATE Community, the Collective Renaissance of Education, Art, Transformation, and Entertainment. Follow Adam on Instagram @adam.roa
We need more positivity. And Tom Alaimo, the host of Millennial Momentum, has started a positivity challenge. For every positive story or note he receives, Tom is donating a dollar to charity. Submit your positive message to thomasalaimo7@gmail.com, or to me at selfimprovementdailytips@gmail.com and I can forward it along!
You can find out more Tom's initiative here.
This thought was shared in Radha Agrawal's book "Belong". To have more transparent questions we need to ask 3 things - Where am I in life, where am I right now, and where am I with you?
Get your Daybreaker tickets: www.daybreaker.com/city/live
It's good when things are good. But don't let that fool you that there isn't a better way. Always question your efficiency to find micro-ways to optimize.
Greatness Accelerator Program - www.greatnesscollective.com/gap
Discovered in a line in the book "Superfans" but Pat Flynn, this quote has changed my life. Always be of service. Greatness is not what we have, it's what we give.
This interview features the founder of Daybreaker, Radha Agrawal. She lives her life with the intention to connect with and amplify those around her, cultivating a sense of belonging and community.
Sign up for Radha's next event, Daybreaker Live here.
Monday - Consistencies of a Leader
Tuesday - Getting Into A New Routine (with Quarantine)
Wednesday - Everything Will Be Okay
Thursday - Be Naive
Friday - Dance Is The Best Medicine with Radha Agrawal
And I bet you thought it was laughter... Seriously though Radha Agrawal, the founder of the daytime dance event Daybreaker, is part of some cutting edge research that is demonstrating the physiological benefits of dance.
This tip features the song "Naive" by Andy Grammer. It's about seeing the best in everything, without being irresponsible.
We have overcome everything we've ever been presented. Who's to say. this is any different?
We must accept that our lives are different. Our normal triggers and timing are no longer reliable. In order to take proper steps of action, we need to build the right way - by scheduling our priorities.
In my opinion, there are two things good leaders share - Empathy and humility.
A great leader (Alex Sheen of "Because I Said I Would" has the humility to ask for help. His video requesting donations can be found here.
Monday - Mean Girls and Soul Sisters
Tuesday - Grateful To Have Jammed My Finger
Wednesday - When Things Get Easy, Go Get Better
Thursday - "You are not a drop in the ocean, you are the ocean in a drop."
Friday - We Have Magical Intuition
So I ran an experiment on myself and found something novel. Our bodies process everything around us and we are have more information to work with than we know!
We contain the world within us. We are each individually abundant with opportunity and potential.
If you're comfortable then you're not growing. In the areas that you want to develop to their fullest, you need to refuse comfort and always push the boundary.
It's kind of a funny story, but I tried to be grateful for jamming my finger... and it worked!
You can focus on perfectionism, comparison and judgment... or inspiration, gratitude and curiosity. Pick a side, are you a mean girl or a soul sister?
This interview is featuring the host of one of my favorite podcasts, Mark Metry of Humans 2.0. Mark just released his first book about overcoming social anxiety, creating the blueprint so many people could have used growing up.
If you are interested to learn more, you can grab a copy on Amazon at https://www.amazon.com/Mark-Metry/e/B085B8KSG3.
Have a great weekend! Here is the link to the Greatness Accelerator Program.
Monday - It Is Not A Race
Tuesday - Pursuing YOUR Dreams with Jasmine Star
Wednesday - Your Choices Today Radically Change the Future
Thursday - “Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.”
Friday - The Mind Body Dietary Connection with Mark Metry
Our body acts as a cohesive system in more ways than are immediately realized. Take care of one, take care of the whole. Neglect one, neglect the whole.
Everything in life has a purpose that contributes to your ultimate self-actualization. You can't always see it in the moment, but it's there preparing you for your destiny!
“When people talk about traveling to the past, they worry about radically changing the present by doing something small. But barely anyone in the present really thinks that they can radically change the future by doing something small.”
You have the choice today to invest in your future by participating in the Greatness Accelerator Program: www.greatnesscollective.com/gap
A week ago today I had the privilege of seeing Jasmine Star speak live. She is living proof that you can do anything you set your mind to. Even in the face of disapproval from loved ones, we ultimately need to trust our gut.
Sharing a piece of advice I got often as a child from my mom - It is not a race. While the "race" has changed the concept remains the same, everyone has their own pace.
Alex Sheen is the founder of the non-profit "Because I Said I Would", where he has created a culture of strong accountability and character development opportunities for at-risk youth. In this interview we dive into the power of making commitments, the pitfalls many people experience in their promises, and what the charity stands for overall.
To find out more about Alex and his organization, visit www.becauseisaidiwould.org.
Monday - A Story About Finding Your Light with David Meltzer
Tuesday - Block Off Half An Hour 3x to do Nothing
Wednesday - Implementing Stewardship Delegation
Thursday - "If you summon the courage to do what others won't, you will have in life what others don't."
Friday - Make Promises Only When You Mean It with Alex Sheen
Alex Sheen is the founder of the non-profit "Because I Said I Would", a charity dedicated to promises made and kept. He argues that we make promises too easy simply by committing to things we can't fulfill.
If you follow the crowd I can guarantee that you will go where everyone else is going... But that's not you. You have the courage within you to take action on the things you know will serve you.
Take that next step with the Greatness Accelerator Program. Create the change you want to see in 90 days.
Stewardship delegation requires trust. You must be confident that someone else will meet expectations in output without influencing their methods. When done right, it is an extremely effective form of management.
As mentioned in a conversation I had with the author of "Youpreneur", Chris Ducker, we learned about the value of blocking out time for yourself!
We’ve been trained to search for answers where we in plain sight, because that's where it's comfortable. We hardly even consider the idea that our answer can be found where we can’t see.
Monday - Do you want more people to like you?
Tuesday - Criticism Comes with a Territory Feat. JLD
Wednesday - Impossible? No. I'm Possible
Thursday - “Your value doesn’t decrease based on someone else’s inability to see your worth.”
Friday - Be willing to Receive
A small change in cadence can have a massive effect on your mindset. There's no space for limiting beliefs, you already have everything you need.
You can hide from the world and avoid negative feedback, but that means you are also hiding from yourself. Share your truth and express the authentic you. Your opinion of you is the only one that matters.
Gavin Dantez is a successful e-commerce entrepreneur who has earned his way to the top. Through books, courses, and conversations, Gavin has mastered human psychology. In this pursuit, Gavin concluded that we have been limited our entire lives by conventional ways of learning and thinking. But limited no more, Gavin has identified ways to reject the norms we've been taught and step into a fuller cognitive capability. In this interview, we cover all of this and more.
Gavin's course, the Limitless Masterclass, is the blueprint to pursuing your mind's potential, and it's being offered 50% off to listeners of this podcast! Visit the website www.limitlessmasterclass.com and secure your discount with the promo code "SID".
Monday - Random Acts of Kindness Day
Tuesday - Say Thank You
Wednesday - The Hierarchy of Information with Gavin Dantez
Thursday - What's in your cup?
Friday - The NUT Formula
Created and perfected by Vanessa Van Edwards:
N - Name the emotion.
U - Understand the nature of the emotion and validate the source.
T - Transition the to a new topic.
If you have a coffee cup and someone bumps you, causing you to spill, what comes out? Well we'd assume it's coffee, but it actually depends on what you fill it with!
Data -> Information -> Knowledge -> Understanding -> Wisdom.
www.selfimprovementdailytips.com
Want to incorporate a habit that will change your life overnight? It's a tip from David Meltzer - Say "thank you" morning and night.
Today, February 17th 2020, is Random Acts of Kindness Day. Facilitate love and compassion by doing something for someone else, just because!
Monday - Good Idea Is Not A Good Opportunity
Tuesday - Give Love For No Reason
Wednesday - "I'll Start Tomorrow" with Sarah Speers
Thursday - "Why fit in when you were born to stand out?"
Friday - You Are Too Close To See The Truth
Perspective is an amazing gift, but it's also important to recognize its limitations. If you're struggling to solve something, take a step back and ask for a new opinion. You might know too much to be able to adequately solve it.
If you do average things you're going to get average results. Nobody wants to settle for that. Be your authentic self and shine!
We've all said it before... "I'll start tomorrow". For some reason it is so easy to find motivation for the future but so difficult to find it for the present. Let's uproot the cycle and attack it at its core!
www.selfimprovementdailytips.com
We all have a ton of good ideas. But if they're such good ideas why do they fail? It's because either they lack the firepower necessary to succeed, or because they weren't started in the first place.
In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at www.sarahspeers.com/quiz.
Other links: Premier Fitness Camp, Instagram @Sarah_speers.
Monday - How To Be an Overnight Success
Tuesday - Small Positive Acts Matter
Wednesday - A Message from Kobe Bryant
Thursday - “You are so much more than you are going through.”
Friday - Managing Expectations at Work
When you already have too much on your plate, and something more is added on, what do you do? Try this line - "I am happy to do this, what does this take priority over?" It totally shifts the energy.
Let me ask you this... has life ever beaten you? Well you're here today aren't you? You will always be more than you're going through.
The little things really do matter. The small shifts you can cause within others have large downstream effects.
You want to know the secret? There is no secret! Imperceptible micro-successes generate large public success. Trust the process and you'll make progress!
Monday: You can't lose if you reach out
Tuesday: The Case Kenny 30 Second Rule
Wednesday: Speed to Market
Thursday: "Don't ruin a good today by thinking about a bad yesterday"
Friday: The Deathbed Gut Check with Kate Manser
Life is fragile, and death is real. And as Kate Manser explains, there is no living without the possibility of death. We can live more authentic lives by being realistic about the possibility of death.
Kate's soon-to-release book "You Might Die Tomorrow" can be found here: https://www.youmightdietomorrow.com/blog/2018/9/26/join-the-pre-order-list-for-the-you-might-die-tomorrow-book
I share a story from Heather Monahan, and how she got what she wanted by being first to bend the rules.
Ever get a feeling of doubt or fear when you know you want to take action? Case Kenny argues you should lean into that uncertainty and grow into it!
If you make an effort to build a new relationship, there are two options - Either you successfully start building that relationship, or you're in the same place as you started. What do you have to lose?
As the founder of prsuit.com and the host of the Top 100 podcast "New Mindset, Who Dis?", Case Kenny is extremely experienced in the self-development world. Case recently announced that he released his New Mindset Journal, which is now available for pre-order. Get your own copy and benefit from the well-constructed self-awareness and perspective adding exercises.
Monday - The Devil We Know And The Devil We Don't
Tuesday - My Lesson on Setting Deadlines
Wednesday - Preparing for Disagreements with Jay Shetty
Thursday - "It's amazing what happens when you're ready to try."
Friday - You Can't Change The Fruit Without Changing The Root
You can't expect old habits to create new outcomes. That's exactly what the Greatness Accountability Program is set out to address. Learn more about it at www.greatnesscollective.com/accountability.
The opportunity for success comes with the opportunity to fail. Open your eyes to the possibilities and put your doubts aside.
Preparing for disagreements in advance facilitates best-case resolutions in the moment. Presented by the wise Jay Shetty.
In this episode I reflect on how a commitment I made with a friend helped me to take action sooner than I otherwise would have.
We often choose to endure a consistent, predictable discomfort over a new and unique discomfort. But I feel like that is limiting - How can we overcome that preference?
https://www.greatnesscollective.com/accountability
Monday - Responding to My Big Mistake
Tuesday - Conscious Leaders Are Like The Sun with Eric Kaufmann
Wednesday - Maslow's Hierarchy of Needs Explained
Thursday - "Motivate yourself to become better everyday."
Friday - Life Is Hard
Life is hard and it's okay to feel that way. But remember that your life and its challenges are relative to you.
Motivation is: “the reason one has for acting or behaving in a particular way.” Figure out what matters to you, why it matters, and you'll never be searching for motivation again.
If you feel compelled to gain clarity on your purpose, and become more disciplined in the areas that matter, email me at selfimprovementdailytips@gmail.com
There are three types of leaders whose properties mimic those of three celestial bodies - the sun, the moon, and a black hole.
You live and you learn. While I may have missed a big opportunity to add more people to our community, I am proud to share the lesson I learned about decision making in an emotional state, and relying on others to help you find clarity.
Conscious Leaders abide by the triple bottom line: Profit, people and planet. Today's guest is Eric Kaufmann, the founder of Sagatica and a pioneering figure who is introducing socially conscious practices to big corporations.
Resources:
www.sagatica.com
Book: "The 4 Virtues of a Leader"
The Conscious Leadership Guild
Sagatica Wisdom YouTube Channel
Monday - P/PC Balance
Tuesday - Like Like a Child
Wednesday - Treat Yourself Like Someone You Love
Thursday - "Make your happiness a priority."
Friday - Understanding Ego with Eric Kaufmann
As a prominent figure in the Conscious Leadership space, Eric Kaufmann shares how important it is to gain clarity on our ego so that we can not let it control us.
Your happiness is about YOU. I understand that there are real priorities in life - kids, family, bills, health. And sometimes offering support in those areas comes at the expense of your own happiness. But the truth is, you won't be able to offer yourself fully and effectively in those areas until you take care of yourself. Make your happiness a priority!
Today's tip is inspired by a spoken-word piece written and performed by Adam Roa. It starts off talking about how society negatively shapes our reality to leverage monetary gain, and then goes into how we can go about seeking the truth.
After observing my nephew over the holidays, I was reminded what it's like to be a child. Love with all your heart, be present in the moment, and treat people as you want to without fear or social conditioning. I encourage you to incorporate some of the same.
Featured in "The 7 Habits of Highly Effective People", the PPC balance is all about generating sustainable results. Do the outcomes meet an acceptable standard, and can they be readily reproduced?
Monday - How Are You Smart?
Tuesday - Find Your Reasons Before Setting Goals
Wednesday - Wins of the Year!
Thursday - "Don't put energy into what you don't want."
Friday - Helping Vs Supporting
Is there a difference between helping someone, and supporting someone? Have a listen to hear my take!
Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.
Before kissing 2019 goodbye and moving on to the next decade of your life, think back about the 3 things that standout from 2019. What are you wins of the year?
A strong 'why' can overcome any 'how'. With your New Years Resolutions, pick goals that are sustainable and rooted in something you truly believe in.
We've been conditioned to measure people upon common criteria - "How smart are you?" Instead, let's celebrate everyone's unique talents and learn more about "How you are smart."
Brian Mazza is redefining what it means to be a high-performer. He's most known for his performance in the health and wellness space, but his high-performance practice spreads into every aspect of his life.
Learn more about Brian on his Instagram (https://www.instagram.com/brianmazza/) and his branded Instagram for High Performance Lifestyle Training (https://www.instagram.com/hpltraining/).
Monday - Do Not Skip a Step
Tuesday - Consistency Builds Momentum with Brad Hart
Wednesday - The Christmas Spirit
Thursday - "Just because your path is different doesn't mean you're lost."
Friday - Nothing Changes If Nothing Changes with Brian Mazza
As the founder of High Performance Lifestyle Training, Brian Mazza has adopted this quote as his own because of the recognition he had about the way he was living his life. Each one of us is responsible for the state of our lives, and if we don't like something it's up to us to change it!
Brian Mazza IG: https://www.instagram.com/brianmazza/
We all have our own journey. Trust that yours brings you exactly where you're meant to be.
Whether you celebrate Christmas or not, the Holiday has an important influence on this time of year. If encourages gratitude, collectiveness, cheer, and reflection.
Progress grows with time into a strong momentum. But if you don't allow that momentum to continue, it can zero out and leave you back at the beginning. That's why discipline is so important!
Click to learn more about Brad and his "Eight Minute Mastermind" Podcast!
It's tempting to prioritize short term "efficiency" and do cut corners, but you are doing yourself a disservice with significant consequences. Take your time and do it right the first time, and benefit from it in the long run.
Using the Richter Scale as a template, we can see how advancing in level is more difficult as you approach elite.
What a blessing we have another day! Let's make the most of this new opportunity, prime ourselves with positivity and abundance, and live the life we want to live!
Confidence is dynamic, and every decision you make either adds to it or takes away from it.
Watch Heather's TedX Talk!
Just like a smile can induce the release of neurotransmitters that improve our mood, the words we use affect the way our brain responds to certain stimuli. By getting really intentional with our internal messaging we can prime our body for optimum performance.
As worldwide and all-encompassing as Oprah's success has been, she stays grounded to one simple tactic - Make the right decision in the moment and trust that the process will guide you where you're meant to go.
Heather Monahan reinvented herself from a corporate executive to a thought-leading keynote speaker. In this interview we talk about Heather's past, how being a mother has helped her understand confidence, and we touch on her recently released TedX Talk.
Watch Heather's TedX: https://www.youtube.com/watch?v=rZtAJxvgGYw
Listen to her podcast "Creating Confidence with Heather Monahan" - https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400
Be, Do, Give. The 3 pillars to a meaningful life. It's about realizing your potential, by taking action, and serving others. Get more out of your life by joining the DO GREAT THINGS Facebook Group.
Set the tone by facilitating generosity and you will experience the benefits of abundance.
Notice how I didn't say "Make things better than you found them"... It's because all you can control is your effort and your action. We can form the habit of using our touch to add value in the moment, and slowly but surely the world will become a better place.
Want to have a cohesive and effective pitch? Use the WHAC Method and lead your audience to the decision.
Remember the 24 hour rule? Don't take action on an emotion for 24 hours, just to make sure you don't do something out of place. The rule was designed for negative emotions, but it's a good practice to do the same for really positive emotions.
What does stress do to your body? It converts a state of "ease" into "disease". Find the ways to manage stress that work for you!
We don't get to control certain realities of life. But we do get to control what we choose to do with those realities we are handed. As Tony Robbins puts it, "It's not a matter of resources. It's a matter of resourcefulness."
Our perception of how things are depends on the lens through which we see it. Two different understandings of the same concept can both be right!
Featuring our most recent Self Improvement Sit Down guest, Brant Pinvidic talks about how old-school sales techniques are out of place today. But if we present the information in a clear and simple way, we can lead our targets to their buying decision without ever selling them on the idea.
This concept is featured in Brant's new book "The 3 Minute Rule". Pick up a copy here by clicking this link!
Inspired by an article written by Haley Hoffman Smith, the 4 step process is: Create to do lists when energized, work with a coach or accountability partner, eliminate distractions, and switch up workspaces.
www.selfimprovementdailytips.com
In this Self Improvement Sit Down, we talk in detail about how to optimize our communication for today's audience. The core thesis - Simplicity and clarity of information is more important than showmanship. Brant Pinvidic walks us through how to best cater our message by first conceptualizing the idea, contextualizing the opportunity for success, and actualizing the next steps!
Link to buy "The 3 Minute Rule" and donate to Saint Jude's Children's Hospital: Buy Book.
www.brantpinvidic.com
Hoping it's a habit I can continue! Be grateful for the health, comfort, freedom, people, and opportunity in your life.
It's important to be grateful for the things you have at present, but it's also important to be grateful and mindful of the things that are yet to happen! It's what makes like worth living.
This is what Thanksgiving is all about. Connecting with the people that are important in our lives. They had an influential role in shaping us!
The liberty we enjoy is a product of the sacrifices made by many others. I appreciate the freedom and opportunity for self-expression, and realize that it could be very different.
I am grateful for the roof over my head, the water in my faucet, and the clothes on my back. A lot of people don't get to enjoy those comforts in their lives.
Instead of cramming all of our gratitude into a day, let's at least stretch it out for a week!
Use #2468 (who do we appreciate) to share instances when YOU feel grateful!
I've been getting to know Joe over the last few weeks, and just like anyone else he needs a little nudge to start doing what he ultimately wants. Let's support him and encourage him on!
Little do we know, our gut bacteria strongly influence our brain, so much so that it is called our "second brain". The tip comes from Gina B in our most recent Self Improvement Sit Down.
Where were you 1 year ago? I imagine you are a very different person. With personal development it's hard to see change happen over the span of days, but it's much easier to see over the span of a year. Now the better question is, where will you be one year from now?
When you and 7 other people are tasked to run 14 miles at all hours of the day and night, you better believe there is some teamwork involved. This event was a great reminder that we are all better together!
In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B.
https://www.gina-b.com/
After learning so much from Marshall Goldsmith's appearance on "Young and Profiting", I decided to feature it for the week and share its value. You can listen to the original interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
Listening to someone isn't just about being able to recite what they said, but also being able to communicate that you care.
Young and Profiting episode with Marshall Goldsmith: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
After you have your health and your finances in order, what's next on the success totem pole? As Marshall Goldsmith described in his interview on Young and Profiting, the next frontier to success is finding happiness in the process and finding meaning in your work.
Link to the Young and Profiting Interview: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
Life is about doing something meaningful, with the potential to positively impact whatever it is we're actuating. Marshall Goldsmith shares another gem on the Young and Profiting Podcast with Hala Taha.
Listen to the whole episode on YAP here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
The environment we are in strongly influences our behavior. But we have more control of this environment and it's "triggers" than we think.
Listen to Marshall's full interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
Featuring snippets from the Young and Profiting Podcast, Marshall Goldsmith talks about effort, self-assessment, and question structure.
Enjoy your weekend! The link to donate to David Meltzer's charity The Unstoppable Foundation is https://donate.unstoppablefoundation.org/fundraiser/2469937.
I'm preaching to the choir because you're doing it right now! But have you utilized podcasts to its fullest potential?
There are contributions of other people built into every success you have. Please be grateful and have respect for their involvement.
Did you know Andy Grammer was once a street musician in LA, doing whatever he could to make it as an artist? Fast-forward and not only has Andy made it, but he's changing lives with his warm heart and positive nature. In this episode, Andy reflects on what his life was like then, helping us appreciate what he's created now.
You choose what you give power to and take power from. Let your dreams rise to the top and enjoy the benefits of manifestation!
Time is relative, but your perception of time is powerful. Take this moment to get on a new and more productive schedule!
Today's Self Improvement Sit Down interview is with David Meltzer. David is in the top .01% when it comes to productivity and efficiency. He lives his life through a lens of gratitude and radical humility, leaving a powerful impact on the world. I prime the interview with a deep dive into David's story, providing much needed context for the lessons he offers.
In this episode we talk about how he became a millionaire through the power of 64, how he utilized acceleration and exponential growth to compound his impact, and his mission to empower 1000 people to empower 1000 people to empower 1000 people to be happy.
David is the chairman of The Unstoppable Foundation. To date the Unstoppable Foundation has educated 35,000 children and has impacted 78,000 community members. This organization is special in that every dollar donated goes to directly toward supporting the cause. If you feel so inclined, you can contribute by clicking the link in this episode description, or by visiting https://donate.unstoppablefoundation.org/sid.
Humility has two parts to it - always being willing to give and share your expertise, and always being willing to receive and permit the flow of abundance.
Chris Gardner, the individual whose life "The Pursuit of Happyness" was inspired by, says that the only way to get what you want in life is by having no other option.
The rules of improv apply to life - "yes and" / work with others ideas, be supportive, be present.
Many people are disconnected from their desires and hyper-focused on how they’re being perceived. What are your reasons for action, are they for you or for others?
Life is full of opportunity - wealth, joy, growth. Find the right moments to extract value from what the universe has to offer.
You don't answer to anyone but yourself. Choose the life YOU want to live, with input from the people you want to live it with.
That dream of yours, is it something that exists only as an idea to be pursued "one day", or are you going to take action on it and make today "day one".
If you're afraid of something, and trying to talk yourself out of it, that probably means you should do it!
Heroes are examples we strive to live up to. Individuals who display courage and confidence in the areas we fear most. My hero is my grandfather Paul Shaw.
In this interview we hear from Cuyla Coogan, a rising star that has an important message to share. Cuyla knew she was gay for 14 years and hid it from the world. Her transformation through that period is inspiring and helped her identify her life's purpose.
Learn more about Cuyla at www.cuylacoogan.com!
Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!
Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.
We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.
We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.
Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.
The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.
Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than reliving the negative events.
It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.
Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more adversity than anyone should, but he had the best attitude about it, beating the odds and sharing his wisdom. You don't want to miss this one.
www.joshperrybmx.com; @joshperrybmx
In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt.
Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.
IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.
It's easy enough to focus on the bad things... what are the things you like about yourself?
Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.
What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.
Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!
Our guest in this episode is @docjenfit, Dr. Jen Esquer. She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.
Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?
Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.
Although the two might bring you to the same result, the paths are very different and represent something completely disparate.
As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.
Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!
A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.
A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".
Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!
It's small, but it's something! Over time you'll identify with the small act and make so much progress.
Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.
Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.
As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task. As the founder of Roebling and Strauss, Bill's experience is fully on display here. Enjoy the interview!
It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide your decision making.
In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.
An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an effective mechanism of limiting engaging in a bad habit.
Be aware of perspective, and choose the perspective of positivity! It changes your reality.
In order to know what is distracting you, you need to first know what it is distracting you from! This is the important distinction between traction and distraction.
Impact doesn't happen overnight. It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.
Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!
Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.
Do what makes YOU feel fulfilled. Live to no one's standards but your own, and pursue that completely.
In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!
If you want to make a difference, do it one thing at a time. It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.
The 4 steps are: Cue, craving, response, and reward. Check out this quick review on the importance of each!
Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided.
A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect. By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you. This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them. We need more smiles in this world, and you never know the real effect it will have on the lives of others!
The response is the action in James Clear's Habit Loop. In order to make a positive behavior more frequent, you need to make it easier.
Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.
Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.
No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!
If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.
No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.
Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better. I lead by example and demonstrate what it is I expect from my team.
It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output. Do you agree?
I hit a major Self Improvement Daily milestone, and I can't help but reflect not because it is impressive in the eyes of others, but it is impressive in my own. Thank you for the support! <3
You have all the capabilities you need already within you. It's just a matter of believing you possess them and letting them be expressed without protection.
Using the Hermes Effect, you can prepare yourself for change by introducing harm in small doses to prepare for the inevitable. Tip shared by Passion Centre founder Kira Day.
First step is to gain self-awareness and know who you are. The next step is to take action with it in mind!
Peel back the layers and the biggest of objectives are accomplished from the simplest of means - Making the right choices.
This interview is with Danielle Grant, your mindset mentor. We talk about mindset, the law of attraction, and many of the pitfalls we find ourselves falling into. Learn more about Danielle in her Facebook Group "Mindset Society".
Have you ever done something so crazy that you didn't know you could do? What other limitations are you having about yourself and your own capabilities?
A great reminder from J. Cole - There is always going to be more out there that is is impossible to achieve. You can't wait for the next thing to be content, you need to appreciate what you already have.
Don't resist the temptation of doing something, just put the behavior off for some time to evaluate if it's something you really want to do!
Evaluate the tradeoff for yourself. Do you want motivational music, a background noise educational lesson, or uninterrupted focus?
David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.
It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!
Why should you be hard on yourself when a bunch of other people are already doing it for you?
I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.
Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.
"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment. Only one word is different but the change is massively impactful!
In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.
Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.
One negative thought leads to another, which leads to another. At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.
Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.
A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.
Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.
Scheduled self-reflection in one week intervals is helpful in reevaluating priorities and direction. It's just enough time to effectively use trial and error.
One million dollars has a certain appeal to those who don't have money. But just as equally, the simplicity of life has a certain appeal to those who have millions of dollars.
If you let it, your brain can tell your body what it wants and needs! Make sure the two are on the same page before diving in.
Featured in this episode is a beautiful quote from SC Lourie. Enjoy the company of those you care about, because at its core that is what life is about!
Our third Self Improvement Sit Down. We go into more detail than ever about Dan Janetos' routine and the reasoning behind it! Follow him on Instagram @danieljanetos!
Life is like a pendulum, with success one one end and failure on the other. Momentum carries the pendulum back and forth to each side. If you want to go higher then you have to push harder, and you can only push the pendulum on the side of failure.
Lesson: Be proactive about things you don't know, and ask for help. I made a mistake recently that cost me, but I see it as an investment in this lifelong lesson.
Inspired by his TedX Talk, Brian Ford shares about the value of putting yourself out there without expectation of what might come of it.
Did you know singing induces yoga breathing? Might as well belt it out when driving and let the world hear it!
The 4S formula - Some will, some won't, so what, someone's waiting. When dealing with rejection, be sure to keep your head up so you don't miss the next opportunity!
It doesn't need to be groundbreakingly huge to impact your life. Start small and be consistent.
Self Improvement Sit Down #2 with Kim Kaupe, CEO and co-founder of the SuperFan Company. We cover concepts like grit, managing a personal brand, reputation, self-expression, and how she quickly built her company.
We all have our own mission and our own lane. Don't compare yourself to others, and execute on your own timeline.
With positivity you will have the confidence to make the most of everything around you!
In business reputation is EVERYTHING. It's something that you carry with you everywhere you go - Be sure you are actively maintaining it!
In honor of National Cancer Survivor's Day, we hear from Tara Geraghty, someone who was personally affected by cancer, and has an amazing lesson to share from it.
A simple technique from a world-changing brain. BAG is an acronym that stands for: Blessings, Affirmations, and Goals. Write down three of each every morning!
As a self-made business leader, Dean reflects on an experience that shaped his relationship with hard work.
Introducing a new concept on the podcast, a Self Improvement Sit Down! Instead of sharing a short and actionable personal development tip, we are starting to slow it down and getting to know high-perfomers on a deeper level than ever before!
Our first episode with with Ben Bradbury, and we talk about the value in surrounding yourself with disagreement, perspective, when to say "yes" and "no" to opportunities, and accountability!
Let us know what you thought of the longer episode at selfimprovementdailytips@gmail.com!
Set your own expectations in your own timeline. You'll quickly realize how well-positioned you are for success, and how positive the relationship you have with your progress is.
When is the right time to say yes, and when is the right time to say no? It depends on what you're trying to accomplish!
Making money is a one way street - you get paid for something. Earning money is more fair - you are compensated for the value you provided.
The quality of your day often comes down to how you handle the decisive moments. Set yourself up for success by consistently doing the right thing in those times!
Accountability, positivity, and a good morning routine. What else could you possibly need?
The only thing we can control is the present moment. With positivity and optimism, we can make that moment better, which will impact our tomorrows.
A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.
Organize your thoughts in a visual way with post-it notes. It helps you keep everything organized and easily return to your thoughts when it's the right time!
External accountability is a powerful motivator. Join our Self Improvement Accountability Group clicking the link in our IG bio, sending an email to selfimprovementdailytips@gmail.com, or loading this link - https://www.facebook.com/groups/429773581106193/
Let's get to it!
A timeless quote from Mr. Nightingale - "Your mind is like soil, it will produce what you put in it."
An age old question - which one sets you up to have a more fulfilled life? Listen to both sides of the argument!
Need help to quit procrastinating and get motivated to work on something? Try online accountability with Focusmate!
A tip inspired by a reflection from Kim Kaupe, after participating as a judge in Miss USA!
Thursday positivity - Control your perception and spend your time and energy in the right places to foster positivity in your life.
The first step to accomplishing anything is believing you can! If you're a Latino entrepreneur, believe in your ability to accelerate your impact and apply for Brian Rashid's Uniendo Las Americas (www.brianrashidglobal.com/participa).
If you communicate your needs and wants, then you are much more likely to receive them.
I UPLOADED A FORM WITH NO AUDIO, MY APOLOGIES!! THAT HAS BEEN CORRECTED!
First off - today marks one year since Self Improvement Daily started. We are far from finished!
Pick a hurdle you can leap and quit setting yourself up for failure. Use smaller and manageable tasks to train your way to that thing you want to overcome.
It's all about perspective. Let your brain rationalize the positivity you feed it, and it will manifest in everything.
Stepping out of your routine in a subtle way is a great opportunity for growth, and learning how to refocus when distractions arise.
Improve your posture by choosing to hold your phone in front of you face. As often as we are on our phones these days, this is a great opportunity!
Holding yourself to a certain standard is one thing, accommodating your standards to meet someone else's is another. Make time for the people in your life who deserve it. It doesn't have to be everyone!
You have what it takes to overcome any obstacle inside of you. Don't rely on external distractions, address the core of the issue internally.
What if I told you there is a psychological trick to getting started? Listen to find out!
Originating as a medieval habit, this expression has a larger meaning than you may have thought!
They are unconscious incompetent, conscious incompetent, conscious competent, and unconscious competent. Listen to learn more about it!
That chips might be stacked against you, but it's unacceptable to use that as an excuse.
How did we get Zach to start waking up earlier? We addressed the core issue - Don't snooze!
How do events play out in your life - are you a byproduct of those events, or are they necessary steps on your path?
Don't let a few setbacks get you down. Keep your vision alive with a belief that the best is yet to come!
Passion and genuine interest will take you farther than anything else ever could. Embrace it and dedicate your life to doing something you love!
The word "um" is a filler. Usually fillers are used to communicate that you want to continue speaking, implying that you shouldn't be interrupted. But fillers do a lot of other things to your communication too...
Sure, it would be great if we could reap the benefits of our hard work immediately. But that's not how it works, or how it's supposed to work!
If there is a lapse in communication, take responsibility for it. It will help immensely down the road!
Be independent in how you evaluate your own success and your life will find more positivity.
In order to find that right level / homeostasis, we need to figure out exactly where that is. Do it by testing!
If something feels off, get to the root of it. We need to relearn to trust our instincts!
This is a great technique for dealing with problems / concerns in an unemotional state.
You can be a part of important things when you prioritize them in your life. Make an effort!
No matter how daunting the road is ahead, put your head down and continue forward progress. This tip is inspired by Ellen Degeneres.
Ever have a tough time getting yourself to get that workout done in the morning? Try this!
Sometimes our internal dialogue rules us out from the onset. Be smart about your goal setting and motivation!
Don't let something ruin your day that isn't worthy. Be honest with yourself about the reality of what the negatives actually mean in your life.
Our life is made up of many small moments. We need to prioritize ourselves and our happiness on a daily basis.
It's not about how perfect things are when you do them the first time, it's about how quickly you can correct those imperfections into a better form.
Let's remember the legacy of Martin Luther King Jr. today, and the legacy he left behind that reminds us to stand up for ourselves.
How distracted are you by your phone? Try this trick to gain more control over the technology!
Thursday positivity coming at ya! Believe that the work you put in today is preparing yourself for the fruits of tomorrow.
In anything where there is a winner, there is a story behind how that person got there. Why can't that person be you? Well guess what... it can!
Sure, the New Year could serve as a nice reminder to focus up on our goals, but it should not negate all of the progress we've made the rest of our lives!
As explained in the book "Influence" by Dr. Robert Cialdini, we have a natural tendency to prefer consistency in our behavior. Listen to hear more about it!
How do you respond to situations that you dread? Have a longer listen about it today, and be sure to get to the end to hear about an exclusive opportunity!
Sometimes it's not only okay to copy someone, but it might be a good idea! Mimicry builds rapport through similarity.
Phone and technology usage is a problem because we are using it in place of authentic social interaction, rather than as a tool to create opportunities for authentic social interaction. Tip presented by "Back to Human" author Dan Schawbel.
Monday - Try Something New Just Because
Tuesday - Grateful for 2018
Wednesday - Success Requires Sleep with Arianna Huffington
Thursday - "2019. Just believe that good things are on their way."
Friday - Take Ownership
New year means it's time to take control of your future! And it starts with your expectation for the year :)
Huffington Post founder Arianna Huffington managed to level up her productivity when she made one easy change - she got more sleep!
It's almost the New Year - time to reflect on your last 365 days and prepare for the next. A great tool to use for that is called YearCompass.
When adversity and challenge presents itself, weather its effects and let it be fuel for your growth.
As a leader, you can place yourself by your team's side by using "we speak". Give it a try and see how your team responds.
Have an open mind to other viewpoints. Just because you see something one way doesn't mean it can't be seen another.
If you want to make something happen, set a goal and an action plan for that goal, then go head down and execute for 90 days.
Practice your public speaking and make eye contact by giving your server the attention they deserve.
It's not about work-life balance anymore. We can't expect to completely separate the two... now it's about work life integration!
Take the time to create a framework that you can use often. It will make you more efficient with your energy and time.
Featuring Irene Whalen, we talk about financial responsibility and how to be accountable to keeping your budget.
As a leader, one thing you can do to earn the respect of your team is to keep them in the loop. Whether or not you use their feedback, they feel validated if they know their voice is heard.
It doesn't sound real but hear it out - at the very least you'll have a new way of thinking!
This is a very interesting concept and brand new to me. In this tip Stanford MBA Nir Eyal explains how moral licensing affects our behavior, and how we can overcome it.
The brilliant Italian reminds us to look beyond immediate pleasure and make decisions that bring us longterm happiness.
Thursday positivity this time coming from the renowned Simon Sinek. In this tip he articulates how the way we view our circumstances is our choice, and optimism wins.
Take care of yourself at all costs, and that means taking time off to do the things you need to do for your overall well-being.
Monday - "I don't have time" vs. "it's not a priority" Tuesday - How to Win with Gary Vee Wednesday - Overcome Activation Energy Thursday - Genuine Gratitude on Thanksgiving Friday - How to Admit when we are Wrong
Admitting fault contradicts our evolutionary biology, but plays an important role in modern relationships and social circumstances.
When you are prompted to share what you are thankful for this year, choose something that is personal and has meaning.
Trying out a new format but just as action packed - check out this full length interview with Bradley Tusk, and what he shares about his new book "The Fixer: Saving Startups from Death by Politics", as well as his personal maintenance techniques and general impressions.
Just like an endothermic chemical reaction, we as humans need to inject a bit of energy to overcome inertia and get moving.
Something I really respect about Gary is he always puts things into perspective. Sometimes we get wrapped up in winning in the short term, neglecting what winning means in the longterm.
Today people aren't looking to hire talent and credentials. There is a movement to hire people who demonstrate gritty qualities that are more indicative of success.
It's not too hard to go out of your way to give the best version of yourself to others. And you'll be surprised how quickly those good intentions return.
If you're like me then you have a negative impression of jealousy. However, jealousy is not envy - it reflects insecurities within yourself that you can correct!
Sometimes there is just no replacement for doing things the old-fashioned way. The effort and thought put into a handwritten note can go a long way.
Monday - Eliminate Self Doubt Tuesday - Don't Judge a Book by its Cover Wednesday - Check Yourself Thursday - "I am in the process of becoming the best version of myself." Friday - Scream!
Positivity and personal development all wrapped into one! Know that everything that happens to you is part of the larger picture to becoming a better you.
Take a moment to assess your current state and mode of operation. Use this time as a personal audit to evaluate your processes and determine if they reflect the person you want to be.
Quick judgments are superficial. Get to know someone by learning what they are about at their core, not just how they appear to be.
Listen to the 5 techniques the "Charisma on Command" founder gives to eliminate self-doubt: Exercise, find the lesson, filter negative comments, embodiment, and finding your why.
How do you introduce yourself if you are only given 2 sentences? Make an impression by having an organized elevator pitch.
Each of our lives are the result of the smallest of probabilities. Take nothing for granted, have appreciation, and know that you have already won!
Just because you are close to achieving something doesn't mean you should think about it differently. Approach challenges with a winner's mentality!
Listen to expert public speaker Paul Carrick Brunson share his 5 tips to confident public speaking!
Monday - Custom Alarm Clock Tuesday - Instill Mentality with Howard Schultz Wednesday - Optimal Tension Thursday - "Not all storms come to disrupt your life, some come to clear your path." Friday - Accepting and Welcoming Change with Lucia Giovannini
Change is eternally around us. We never see or experience the same thing twice. Instead of fearing change, embrace it, as there is no alternative to it.
When your life is swept away like a storm, instead of worrying about how you are going to restore everything back to how it was, rebuild it into the way you wanted it in the first place.
People prefer things that are neither too novel nor too familiar. You can choose to behave in a way that caters to that expectation.
The culture of any good company starts at the top. Listen to founder of Starbucks Howard Schultz's philosophy on team building.
How do you wake up each morning? Avoid the snooze button with a custom alarm clock. Figure out what motivates you to get out of bed and use it to your advantage.
Monday - Have Self Control Tuesday - Create Your Own reality with Gerard Adams Wednesday - Daily News Source Thursday - "A positive attitude gives you power over your circumstances." Friday - Talk About Others First
Address other people before you address yourself in conversation - it makes them feel like the center of attention, and they will be more likely reciprocate and invest in their relationship with you.
Use a positive lens and to be critical of negativity and frame your life in a more beneficial way.
A great way to stay informed on the happenings around you is to consistently tune into a news briefing. Listen to a few suggestions to get you started!
Reaching your goals starts within your mind. Have a vision for how you want things to be and then go out and create it. It's the law of attraction.
Using the infamous marshmallow experiment by Walter Mischel, here we learn that having self-control at a young age can lead to future success!
Perfection is impossible, especially given man's innate flaws. In order to strive for something tangible, we need to work toward excellence, not perfection.
Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.
Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity.
What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is a growing requirement in professional settings.
I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will use to better manage my time spend on my phone. Have you given it a try?
We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.
Happiness is a choice, and so is positivity. Choose to just be happy today and every day.
Thinking about starting a business? Well doesn't it make more sense to pick something that you know and are passionate about? Ryan Robinson, the founder of ryrob.com explains how we can use our own experience and efforts to make things happen!
Do you ever feel like you need to defend your position when trying to make a decision? Try sitting next to the person you are working with instead of across from them. This helps mitigate the confrontation in the situation, because concerns and criticism are no longer directed at the other person.
This tip comes as something I personally had to work on a lot. Although asking for something might disrupt the peace and create confrontation on some settings, it is important to be able to stick up for yourself and get what you want.
Monday - Spread Kindness with Drake Tuesday - Quit Hiding your Body Wednesday - Have Something to Chase Thursday - "I am too busy loving the people who love me.” Friday - Turn Nervousness Into Excitement
Did you know that the two emotions of nervousness and excitement induce identical physiological responses. Prime your brain to choose excitement through self-talk.
The full quote - "I don't have time to worry about who doesn't like me, I'm too busy loving the people that love me." You just got to love yours!
It is more motivating to follow in the path of something or someone than to long for it alone. This point is best illustrated in Matthew McConaughey's Oscar acceptance speech, and how chasing his hero helped get him to the top.
You'll notice this from now on - it is human nature to exhibit a defense mechanism that involves protecting vulnerable areas, essentially hiding your body from that. This communicates certain things to others that indicate a lack of comfortability and confidence, and if you can rework your posture, you will be perceived in a different way.
It takes very little effort to treat someone well. Inspired by Drake and the contributions he made while filming the music video "God's Plan", I encourage all of us to take part in our own Kindness Challenge.
Monday - Have a Mentor Tuesday - Sales with Mark Cuban Wednesday - 50/10 Productivity Thursday - Positivity Quote Friday - Play your Role with Kobe Bryant
As contributors to this world we all find ourselves on different teams. It is best that we work well within these teams, and each team relies on each individual to play their own role. Even Kobe Bryant knows that his role is just one piece in the team's overall dynamic.
Life is spontaneous, but doesn't that make it fun? The moment you are in right now just might be the moment that changes your life forever. Embrace it!
I am going to give this productivity tip a try and I encourage you to do the same - dedicate 50 minutes to undistracted, laser-focused work, then take 10 minutes to tend to all of the things that came up all at once.
Coming from the expert salesman himself, Mark Cuban shares about the most important part of sales - believing in your product.
I can't express how great mentorship is for so many people. It helps provide guidance in a macro / big picture way, as well as advice in technical specialties.
Monday - Don't Take Shortcuts Tuesday - Change Your Password to a Positive Affirmation Wednesday - Respect History Thursday - "The best view comes after the hardest climb." Friday - Don't Feel Bad for Yourself
Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!
This one is personal to me but carries a great message. Having positivity in the moment will help you appreciate the things you have accomplished when it is all said and done.
Knowing and respecting history is a necessary component to appreciating your life. History provides perspective, and thinking about all of the people that sacrificed to give you the opportunities you have today, is a really humbling feeling. Pay respects to the things that got you where you are and gain some perspective.
Fill your days with opportunities for development that work for you. One simple thing you can do right now is change your password. By incorporating an important or concept in your password, you are forced to repeat that affirmation throughout the day, where it can sit actively in your subconscience for longer.
Go about getting things the right way. This means being deliberate in your work, and refusing to take shortcuts. You will reap benefits from this in 3 key ways - your mentality, quality, and efficiency.
Monday - Labor Day Work Hard Tuesday - Regret Minimization Framework Wednesday - Play the Long Game Thursday - "Worrying makes you suffer twice." Friday - Make a To Be List
Instead of making a To-Do list, make a To Be list. Figure out the person you want to be, and reverse engineer the steps you need to take to become that person. It is about doing those things today that bring you closer to who you want to be tomorrow.
Sharing another dose of positivity, this time referencing worrying. By choosing positivity, you can counteract the cascade of negative effects that come with worrying and stress, and set yourself up to overcome the challenges rather than fall to them.
Although it might not always feel like there is a tangible product of your efforts, have faith in the journey, know that everything adds up, and believe you will reap the benefits one day. THAT is playing the long game.
Jeff Bezos learned very early in his career and work with Amazon how we wanted to make big decisions. Calling it his "Regret Minimization Framework", he talks about how at the end of the day we are going to regret the things we didn't do, rather than the things we failed at.
In practice of Labor Day, I wanted to share a quick message about the real spirit of labor - Hard work. When working hard, it's not just the amount of hours you put in, but the quality of those hours as well.
Monday - Productivity in Writing Tuesday - Fight for a Larger Cause: A Tribute to John McCain Wednesday - Speech Tics Thursday - "Create the life you can't wait to wake up to." Friday - Build Morning Momentum
Set the tone for your day first thing in the morning. That energy will translate into productivity throughout the day. What do you do to get your day going?
A dose of positivity today - understand that you have the choice to create your own world, so might as well choose one that enriches your life with positivity!
Oooh. Ahhh. Ummm. All of us have speech tics, but it is possible to remove them from your repertoire! Kim Kaupe suggests recording yourself to identify your speech tics and bring them into your awareness.
A lesson from the late John McCain - "Nothing in life is more liberating than fighting for a cause larger than yourself.” If you aren't in a position to dedicate your life to a larger cause, you can still aid in the fight by making decisions that contribute to the cause in a more simple way.
Hear from Seth Godin about how he discovers inspiration and finds ways to produce quality written content.
Monday - Beat Procrastination Tuesday - Skills Developed Traveling Abroad Wednesday - Setting Boundaries Thursday - Double Check Your Work Friday - Personal Development Mentality
All of the resources, tips, and tricks are futile if you don't take action. There's a reason it is called PERSONAL development, it is something you must do on your own.
One of the first things we learn in school yet something we don't retain. Even though checking your work seems like a lot of added work, it will actually save you time in the end,
In order to set boundaries, you need to first think for yourself and what you want. The best way to do this is to set your boundaries in an unemotional state that accurately reflects your desires.
Reflecting on an article I wrote that was published by Addicted2Success Magazine, I realized the concepts had applications everyday. The 5 skills I learned while abroad - Build relationships from nothing, gain self-awareness, take ownership of poor results, independent problem solving, and trust your instincts.
Mel Robbins describes a simple 3 step process to overcoming procrastination-related behaviors. First is to forgive yourself, second is to look from the outside in, and third is to engage in a starting ritual that helps you take action.
Monday - Help Out Tuesday - "Did I Explain That Well?" Wednesday - SMART Goals Thursday - Lesson from Jim Carrey Friday - 51/49 Principle
Give more than you take - Give 51%, receive 49%. It will do wonders in your relationships and the way you view yourself. It is the Gary Vaynerchuk way!
Love this clip from Jim Carrey, who shares his take on fear, life choices, and doing what you love.
Set goals that are: Specific, Measurable, Attainable, Realistic, and Timely. By doing so, you will be set up for success in whatever you choose to do!
In sales training, I was taught this communication technique to be more effective when clarifying a point. By placing the potential for misunderstanding on yourself, you give your client more opportunities to be honest about their decision making process. Listen to find out why!
What is the quickest way to the top of any company? Help out! Stay late, volunteer for tedious tasks, and be the extra hands on a project. The gesture will not go unnoticed.
Having trouble being organized with your creative process? Try creating a vision board. Get all of your ideas out in front of you so that you can create associations and focus your energy on the task at hand.
Inspired by Mel Robbins, this tip is about taking time to support others. By being their biggest fan, their support will be reciprocated and the quality of your life will improve in all areas.
Don't hesitate and act! The longer we wait, the more we rationalize our urges and reject the idea of doing something new. This is because or brains are hardwired to avoid uncertainty. Move fast and beat it!
The Eisenhower Matrix is a decision making matrix built around two things - how urgent something is, and how important it is. If it is urgent and important, do it now. If it is urgent but not important, delegate it. If it is not urgent but important, schedule a time to do it. And if it is neither important nor urgent, eliminate it!
The expression "What If" is filled with doubt. Why demote yourself to that? Instead, replace "What If" with "So What" and see how your approach changes when making decisions and considering options.
Listen to this week's recap!
Monday - Gratitude Tuesday - Do the New Wednesday - Keep Your Goals Private Thursday - Giving Benefit of the Doubt Friday - Priming
Priming is when factors in your environment create a disposition to think a certain way that usually occurs outside of conscious control. Use the power of priming to change your mentality to a point where that association is natural.
This is a life choice - instead of seeing fault in other people, decide to assume the best of intentions in everyone around you. You'll be surprised how the way you perceive your own life transforms.
This one goes against the grain for a lot of people but it is important to hear. As great as accountability is when setting goals, telling everyone about your goals could be doing more harm than good. Listen to hear why!
This topic comes from a popular TedTalk. Doing something new, and out of our normal routine, wakes up our brain from autopilot and helps us process and appreciate the time that we are spending. Do something out of your way today!
This one is kind of a buzzword these days, but it's real! Practicing gratitude brings many positive effects to your life, and it is very easy to do. What are you thankful for?
Did you miss a tip?
Monday - Approach Avoidance Behavior with Erik Eklund
Tuesday - Curiosity Marketing with Chalene Johnson
Wednesday - Go First
Thursday - Don't Devalue Yourself with Jay Shetty
Friday - Park in the Back
Looking to incorporate a little more exercise into your day? Make the conscious decision to park in the back of a parking lot and walk to your destination. Small workouts throughout the day serve an important function in your metabolism and body's maintenance. Give it a try and not how you feel!
Life is very competitive, and sometimes it is impossible to compare yourself to those around you. Just know that anytime something happens, it is adding to you and what you offer, and never subtracting. Listen to this story from Jay Shetty to understand why that is true.
Ready for a small act of courage? Decide to go first, whether that is in a presentation or in a Q&A session. It takes a certain confidence to do it, and practicing that skill will turn it into a longer term mentality!
Curiosity is a powerful motivator of human behavior. Learning why it is effective, and how to best leverage it in your life, will lead to deeper relationships and more impactful moments.
Our goal orientation works in one of two ways - we move toward our goals, or away from them. Avoidance is defensive to minimize risk, while approach is welcoming and optimistic. Framing your mind to approach your goals instead of avoid your goals will lead to something great!
This week in review includes...
Monday - Mindfulness Tuesday - Have a Passion Project Wednesday - 80/20 Rule Thursday - Celebrate Small Wins Friday - Write and Revisit
Ever feel like life is falling apart? In those emotional moments, try this technique - writing down and revisiting your issue helps address the issue face on, while providing perspective that life will go on. Revisit the issue in a few days, weeks, or months, to bring the process full circle.
We are all accomplishing a lot more than we think we are, take time to reflect on those areas where we are succeeding!
Real success comes from doing the little things right, and the 80/20 Rule states that practicing and focusing on the 20% that you really need to be successful with 80% of your time will lead to results!
You don't need to stop working on the things that you love. Stay in touch with your passions and the rest of your life will fall into place around that.
Mindfulness has the capability to improve the quality of your life, increase focus, and decrease stress. However, we often aren't practicing it right. Phil Boissiere's 3x3 method is the most practical solution - pick an object, state it plainly, and take a deep breath. Do that 3 times.
Hindsight bias is a psychological phenomenon that misrepresents reality. We note time when particular things happen, and forget all of the times when it didn't happen, and have a distorted perception of reality. Eliminate hindsight bias by practicing objectivity and seeing things for how they actually are!
This episode is the first recap episode we've done, let us know at selfimprovementdailytips@gmail.com if you want to hear more!
Monday - Law of Attraction Tuesday - Champion Boxing Impression Wednesday - Tony Robbins' Morning Routine Thursday - Will Power Workouts
Did you know that will power acts like a muscle? It fatigues with use and can be strengthened with training. There are two great ways to raise your will power threshold - "Warming Up" and "Conditioning".
Tony Robbins, debatably one of the most efficient and productive people on this planet, engages in the same morning routine every day. It's a 10 minute routine that primes him for success - 3 minutes of gratitude, a 3 minute prayer for family and friends, and listing his 3 goals for the day.
A corny tip but I love it - at the end of a workout, when you feel that endorphin rush and the satisfaction of completing your exercise, put your arms up like a champion boxer. This positive body posture will feed your momentum and energize you to stay productive.
If you want to make something happen, you need to unequivocally believe that it will happen. The law of attraction has been adopted by stars like Denzel Washington, Oprah, and Conor McGregor. Believe in something so much that you will it into existence.
Let yourself pause and understand what your conversational partner is trying to tell you. Silent moments are indicative of the quality of the exchange.
The best things in life aren't earned all at once. Fabio's quote "I don't really know what I am doing but I know that what I am doing is leading somewhere good." Let small things compound and open doors, and believe that it will all work out.
What do you really prioritize? Formalize those things into core principles so that they can serve as a cornerstone for your decision making process, and ensure that your activity aligns with the person you want to be.
Katie Wallace shares 10 ways you can start living a more sustainable life, starting today. Learn the true definition of sustainability and the best ways to think about sustainability - people, planet, and profits.
Your actions are a better indicator of your intentions than your words are. That's why we say "Let actions speak louder than words." Put your intentions on display and let your actions speak through random acts of kindness or letting someone important in your life know you care.
A valuable piece of personal branding real-estate that we often overlook is our email signature. It is a place where we can direct people in our network to areas where our personal brand is on display. If you're not actively building your personal brand, then you can still use this space for affirmational or optimistic benefit!
When trying to uproot a habit, and resist the urge to act, a simple word switch will go a long way. Replacing the word "can't" with "don't" implies a commitment that will help you make that change!
Wearing red is associated with more self confidence and more perceived attraction. Keep this in mind for a special ocassion or big moment, and give it a try. Let us know how you feel!
Exercise is an important part of keeping your body in the right shape to perform. But did you know that frequency of exercise is just as important as intensity? This is true even within the same day! That's why incorporating exercising opportunities is so beneficial to your health. One choice you can make today - take the stairs.
Who else thinks that we are a little too addicted to our phones? It makes sense, it is a comfortable and reliable place. But too much of anything usually isn't a good thing, and this is no different. Try extra hard to resist the urge to check your phone the next time you are in a low-stimulus situation!
The safest place for you to invest, financially, emotionally, and physically, is in yourself. You can this through education, apprenticeship, and taking care of your body!
This is a great way to add a new habit to your repertoire. By using a previous habit, you can add a new habit simply by anchoring a new habit to that old habit. Use that first habit as a trigger to do the other.
The first step to getting comfortable being uncomfortable is exposure. But that doesn't need to happen all at once, you can introduce subtle changes to your routine that will help you improve in uncomfortable situations. Things you could try are setting your wake-up alarm for an odd time, or brush your teeth off-handed.
This tip applies for just about anyone who has ever felt like they were busy but didn't get anything done. Kim Kaupe suggests you split your to-do list into things that are important and and things that are urgent. Tackle a few in each category for a productive day.
Our brain and thought patterns largely influenced by the way we feel and perceive things. Therefore, treating ourselves in a way that sets us up for success is should be a priority, and we can do that by priming our brain to feel a certain way.
Embrace adversity because it is a blessing in disguise. Practical resilience is the concept of having the mental thought patterns to overcome challenges. This is explained more in Tofe Evan's book "Everyone Has a Plan Until Sh!t Hits the Fan".
Have you ever benefited from something somebody did out of the goodness in their heart? Sometimes they do this for a very simple reason - paying it forward. Doing something for someone else with no expectation for anything in return is a great way to be self-reflective and provide perspective in your life.
The friendliest form of competition is competition with yourself. It is the truest spirit of self-improvement, and motivates you to be better than you were yesterday. This tip features great video from Addicted2Success that demonstrates the power of self-competition.
We all can afford the time to take a phone call with someone in our network. Even if it comes from a place of mentorship, these conversations keep you sharp and you always learn something new. Give it a try!
Influence is a byproduct of the value you are using to serve an industry or individual. It comes about by doing things for the right reasons - with good intentions and the right motives. To test this, pick someone important in your life and ask yourself the question, "Are they proud of the reasons why I am doing this?"
Monk Gaur Gopal does provides some real perspective in this one. "Whether you're flying economy or you're flying business, the destination you are heading remains the same doesn't it."
"We work ourselves up so much in increasing the standard of living that we forget to increase the standard of our life".
To all my pack-rats, hoarders, and collectors, simplifying your situation brings great value to your life. It allows you to live more in the moment while decreasing stress, boosting concentration, and helping you sleep better. Remember those possessions digitally and clean up!
One way to stick to a commitment is to use interpersonal accountability. Three techniques to create this accountability are sharing your goals with someone else, having a Peak Performance Partner, or sharing your ambitions on social media.
Asking for help is strength! It's an expression of confidence and makes you more relatable as a human being. The only way to truly extrapolate the value around you is by leaning on their experience and asking for help.
Sales is all about offering value, and in this tip, Fabio Marrama does a great job explaining why. To leverage that, you need to sell the benefits, or the outcomes!
This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to substitute a behavior with something more beneficial. This technique is 60% effective!
First described by Anders Ericcson, deliberate / purposeful practice is a 5 step process that can create anyone into a master at some skill.
Captivating speaker and public figure Simon Sinek shares what he believes is the most important part to a speech - the story. When doing this right, you can set the tone for the rest of the presentation.
We all have deficiencies in our lives, and that's okay! Stephanie Hall's tip reminds us to embrace our strengths and execute accordingly.
Take advantage of your down time by learning a foreign language! Duolingo is an incredible resource that gives many people access to education. Inspired by Luis Von Ahn and the Duolingo team and their efforts to even the playing field!
In the face of adversity, be persistent. Young entrepreneur Alexandria Marrow talks about the importance of experience hardship and knowing that it is part of the growing process. "You may encounter many defeats, but you must not be defeated." - Maya Angelou
In a business setting, a great display of respect is to stand up when someone enters the room. Although you might stand out when doing this, the act really does portray a lot and is great for first impressions and relationship building.
It is important to reflect on times you failed when identifying room for improvement. This tips proposes that you turn outward when rationalizing problems and ask the question "Why?" 3 times to get to the root cause. Then you're in a place where you can manage the problem appropriately.
This tip comes from Charlie Houpert and his YouTube channel "Charisma on Command". In the show he explains how Chris Pratt is a comedic genius, and how it all stems from the way he chooses to perceive situations. Simply, by placing a positive spin on everything, you can open the door to comedic brilliance and general charisma.
Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others perceive your self-confidence and establishes rapport.
Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of gratitude, 3 minutes sending love to people, and writing 3 goals down for the day.
Write down your 3 goals for the day. It helps provide direction for you and a tangible way to evaluate your productivity in the day!
Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a solid trigger that will help you engage in the behavior multiple times a day!
Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By being aware of the role mirroring plays in conversations, you will be better prepared to have better conversations!
Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.
As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!
Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.
In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.
It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.
Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!
Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.
Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.