Weis Markets Healthy Bites Podcast: Recent Episodes
Weis Markets
Weis Markets Registered Dietitians, Beth and Kathryn, are your hosts for this fun and inspiring podcast. Tune in to hear their real-life nutrition tricks and lifestyle tips that will inspire you to make healthful choices in the aisles of the supermarket and in life.
Episode 39
In this episode, we are busting common myths when it comes to vegetarian eating.
Check out a few of our all-time favorite vegetarian HealthyBites recipes:
Lemon-Herb Quinoa Salad: https://bit.ly/3s6tOfS
Mexican Style Black Bean and Mushroom Penne: https://bit.ly/3boZQNt
Southwest Veggie Flatbread: https://bit.ly/3cJecr9
Veggie and Bean Burritos: https://bit.ly/2RO2cwg
Spicy Peanut and Sweet Potato Stew: https://bit.ly/32CcUM0
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at
In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month.
Check out some of our favorite Mediterranean inspired HealthyBites recipes:
Mediterranean Frittata: https://bit.ly/2YMhghc
Mediterranean Power Bowl: https://bit.ly/34RBfNK
Zesty Layered Hummus Dip: https://bit.ly/38LGgcL
Broiled Salmon Over Cucumber Salad: https://bit.ly/2YMtO81
Grilled Caprese Stuffed Portabella Mushrooms: https://bit.ly/39LdeMi
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at
In this episode, we teamed up with Barb Ruhs, the Nutritionist for Avocados From Mexico. We talk about everything from how avocado trees thrive in the volcanic soils of Mexico to how an avocado-a-day can boost your heart health. For more tips and recipe ideas visit https://avocadosfrommexico.com/
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating.
Find Rachel on Instagram @rachellarkeyrd
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in the new year.
To learn more about Angie visit carpediemnutrition.com, find her on facebook @CarpeDiemNutrition, or Instagram @CarpeDiemRDN
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we’re talking about alcohol consumption and flavorful ways to enjoy spirit-free sippers.
Give one of these festive mocktails a try this holiday season and beyond:
Apple Cider-Pomegranate Fizz: https://bit.ly/3gCBbqQ
Cranberry-Lime Moscow Mule Mocktail: https://bit.ly/37VhlDd
White Grape and Green Tea Sangria: https://bit.ly/3miCYmj
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Episode 33
In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to fit more fitness into your daily routine.
Check out Chelsey’s videos and find The Figo Show at: http://www.figofresh.com/
Get Chelsey’s 12 Days of Fitness playlist here: https://bit.ly/2HAAPUy Follow Chelsey on Twitter at @FigoChels
We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we're spooning up the facts on sugar. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes.
We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list! Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI
We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Step 1: Pre-order the Easy Everyday Mediterranean Diet Cookbook from your favorite retailer before October 13, 2020:
https://www.hmhbooks.com/shop/books/Easy-Everyday-Mediterranean-Diet-Cookbook/9780358375418
Step 2: Redeem your bonus FREE Mediterranean Spice Blend e-Cookbook: https://forms.gle/FvZtFWKKRivsJp886
We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Check out these tasty cook once, eat twice recipes from the September/October 2020 HealthyBites magazine: https://bit.ly/2FJsMU9 We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, Weis Dietitians Beth and Kathryn team up with Clancy Cash Harrison, a fellow dietitian and president of The Al Beech West Side Food Pantry in Kingston, Pennsylvania. They talk about hunger and food insecurity and how things have changed since covid.
During the episode, they will mention a keyword. Once you hear it, email that keyword to weisdietitians@weismarkets.com by midnight on Monday, September 21st, 2020 for your chance to win a $100 Weis Markets gift card and Lettuce Beet Hunger t-shirt.
To learn more about Clancy and her work visit: https://clancyharrison.com/ and http://www.fooddignityproject.com/
We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too!
https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Did you know 30-40% of food in the US goes in the trash?
In this episode, we tackle the topic of food waste and share tips on how we can waste less in our own kitchens. We also talk about Weis Markets’ commitment to reducing food waste as part of our overall practices to minimize our impact on the environment today and for tomorrow.
You can read the latest sustainability report here: https://www.weismarkets.com/sustainability
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, Weis Dietitians Beth and Kathryn discuss food-forward ways to support your immune system and explain how and why to choose food as your first line of defense for staying well.
Interested in learning more about food-forward ways to support your immune system through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In our 2nd episode of the series, we continue the crash course in intuitive eating and share strategies to ditch the diet mentality to find more joy in eating.
Interested in learning more about intuitive eating through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we give a crash course in intuitive eating and share strategies to ditch the diet mentality to find more joy in eating.
Interested in learning more about intuitive eating through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode we’ll uncover the flaws with typical diets and discuss why self-love is a much more productive approach to living well.
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we discuss how adequate hydration impacts your mood, energy level, appetite and more! We’ll also answer the questions: Does drinking water keep my skin looking young? If I drink more water will I lose weight? And many more! Tasty and hydrating recipes to try!
Watermelon Agua Fresca Mocktail
https://bit.ly/2MRLFVo
Infused Water
https://bit.ly/3d0ixG8
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Tune in as Weis Dietitians, Beth and Kathryn, share simple steps towards a more plant-based way of eating.
Here are a few of our favorite plant-based HealthyBites recipes:
Southwestern Veggie Flatbread https://bit.ly/3cJecr9
Mediterranean Power Bowl https://bit.ly/34RBfNK
Veggie & Bean Burritos https://bit.ly/2RO2cwg
Southwest Beef and Mushroom Lettuce Wraps https://bit.ly/2yGE1cX Easy Black Bean Burger https://bit.ly/2ZKpg3R
Zucchini Lasagna Roll Ups https://bit.ly/2ZJRPOQ
Greek Salad Nachos https://bit.ly/36BHy8I
Ranch-Spiced Crispy Garbanzo Beans https://bit.ly/2MjsDHf
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too!
Managing Boredom Eating In this episode, we talk about why your healthy eating habits may have gone haywire during covid19 and share some strategies to help you navigate this new routine.
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We now also offer virtual group nutrition sessions on a variety of topics with the Weis Dietitian team! Check out the full upcoming schedule on our Facebook events page here: https://www.facebook.com/pg/WeisMarkets/events/?ref=page_internal
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
We’ve heard people say they have a sweet tooth, but what about a salt tooth? We’ll also share 3 strategies to enhance the flavor of foods without adding salt.
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode we talk about the importance of eating breakfast and answer the question: Should we be eating more at our morning meal? Some of our favorite breakfast recipes include:
- Egg Frittata Muffins https://bit.ly/2yS4rIf
- Blueberry Almond Baked Oatmeal https://bit.ly/2xt49av
- Cran-Orange Oatmeal Breakfast Cookies https://bit.ly/2RBSgpA
- Roasted Chilean Grape Granola Yogurt Bowl https://bit.ly/2Vq4SkI
- Banana Berry Roll Ups https://bit.ly/2Vvf2jU
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode we talk about 5 self-care habits to focus on during the coronavirus and beyond including: nourish, move, rest, me time, and connect.
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Due to the Coronavirus, we are cooking and eating more at home. In this episode, we’ll share important tips on food storage as well as how to decipher dates on food labels. More than 90% of consumers say they’ve tossed something in the trash that may have still been good because of the date printed on the package.
Here are some of our favorite recipes using pantry staples:
One-Pot Mac and Cheese: https://bit.ly/390bT0k
Skillet Chili Mac: https://bit.ly/2WoDeXt
No-Bake Energy Bites: https://bit.ly/2IYVoqY
Crunchy Roasted Chickpeas: https://bit.ly/2xaK3kE
Banana “Ice Cream”: https://bit.ly/2WrhkTh
Peanut Butter, Oat & Banana Smoothie: https://bit.ly/2UkKNvK
Southwest Black Bean and Quinoa Bowl: https://bit.ly/2xRyPSJ
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at
What Dietitians Eat In this episode, we’ll share tips from each of the Weis Dietitians on how we make healthy choices each day and we will encourage you to try one of our tips.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
In this episode, we break down the misconception that canned foods are less nutritious than fresh and other fun facts including how the inventor of canned foods got his inspiration from bottled wine. Here’s the link to the Turkey Tomato Puffs Chef Paul describes:
https://furmanos.com/recipe/turkey-tomato-puffs
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
In this episode, we’ll share four ways we can live a more heart healthy life: Eat Smart, Add Color, Move More, and Be Well.
We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Milking Almonds?
In this episode, we take a look at five popular plant-based milk beverages (almond, soy, oat, rice, coconut) and see how they stack up to traditional cow’s milk.
We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Mythbusters! In this episode, we talk six of the most common nutrition myths we often come across in conversations and in the media. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Ditch the New Year’s Resolutions!
In this episode, we talk about why you should ditch making a New Year’s resolution and explain how to focus on making positive intentions instead.
We also talk about finding a gratitude app so you can easily keep track of everything you are grateful for, even the little things. Simply search ‘Gratitude Journal Free’ in the app store. We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
If You’re Happy and You Know It, Eat Your Produce!
In this episode, we talk about how fruits and vegetables improve your well-being and what’s in season now, including Brussels sprouts, beets and pears.
Check out these tasty recipes, featuring the fruits and veggies we discussed:
Chicken with Cherry-Maple Brussels Sprouts: https://bit.ly/2LHdJdB
Warm Brussels Sprouts and Farro Salad: https://bit.ly/2PcnpPK
Brussels Sprouts and Radicchio Slaw: https://bit.ly/34abhD3
Beet & Raspberry Smoothie: https://bit.ly/2RGRU1L
Spinach, Pear and Gorgonzola Salad: https://bit.ly/2RNQgLE
Pear Sauce: https://bit.ly/2qHe88J
Pear and Dried Cherry Galette: https://bit.ly/35cGmHp
We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at
Be a Better Baker
In this episode, we break down common baking errors and share tips that will help you bake like a pro each and every time.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
We would love to connect with you! Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Savor the Season
In this episode we'll focus on ways to be more mindful so you can stay focused on your health while enjoying the holidays that are often full of food and celebrations. The focus is not on weight-these are all habits that are aimed to make you feel your best and truly savor the moments of the season.
Join our 'Weis HealthyBites: Nourish Your Life' Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.comweisdietitians@weismarkets.com We would love to connect with you!
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Are Carbs the Enemy?
In this episode we’ll dispel common myths about carbohydrates and share why you’re missing out if you limit them in your diet. Check out the helpful resource below for more info!
https://oldwayspt.org/resources/carb-quality-matters
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
We would love to connect with you! View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Be a Savvy Snacker
In this episode we focus on good-for-you snacks and share our top 3 tips for savvy snacking to nourish your body and keep hanger at bay. Check out the accompanying resources and recipe suggestions below too!
Ways to Snack for Energy
http://healthybites.weismarkets.com/19Jul/Page-2
Snacks for Dinner
http://healthybites.weismarkets.com/18May/Page-14
Crunchy Roasted Chickpeas
https://www.weismarkets.com/recipes#/14522
No-Bake Energy Bites
https://www.weismarkets.com/recipes#/14599
Elevate Your Hummus
http://healthybites.weismarkets.com/19May/Page-16
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
We would love to connect with you! Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Plant-Based Eating Doesn’t Have to Be Impossible
In this episode we share our take on the Impossible Burger craze and provide simple and sustainable steps to incorporate healthful plant-based foods on your plate.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
We would love to connect with you! Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Not Your Momma’s Meal Planning
In this episode, we talk about four different approaches to meal planning, as well as tips to make planning your meals easier.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
We would love to connect with you! Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
Life is Better When You’re Thriving
In this episode, we dive into our 5-to-Thrive philosophy. This unique approach focuses on the key pillars that we feel are at the core of living your best life, including Nourish, Move, Be Health-Minded, Connect, and Renew.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/ We would love to connect with you! Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at weismarkets.com/ask-a-dietitian