Unmuted Generations: Recent Episodes

Unmuted Generations

A business and lifestyle podcast providing helpful tips, different perspectives, and unique stories by interviewing everyday people from all generations. Each week, we explore new topics as we attempt to answer the question, “How far are you willing to expand the horizons of your thinking and actively seek out discomfort to create a happy and healthy life for yourself?”. (https://linktr.ee/UnmutedGenerations)

Instagram: https://www.instagram.com/_ryanmu/

LinkedIn: https://www.linkedin.com/in/ryanmu/

Too Lazy Tech (New Project): https://toolazytech.com/

All Podcast Episodes: http://unmutedgenerations.com/

Garrio is a sales-focused marketer committed to his family and empowering the future and present generation through education and community. He's a Partner at both Curious (helping businesses overcome brand, marketing, & product development challenges) and Closers Media (teaching those new to sales how to close more business deals).

Website: https://discovercurious.com/consulting

LinkedIn: https://www.linkedin.com/in/garrioharrison/

Instagram: https://www.instagram.com/garrioharrison/

Chapter Markers/Timestamps:

00:16 - Introduction: Garrio Harrison
01:50 - What pushed you to the next level to follow-entrepreneurship?
05:10 - Everyone should be an entrepreneur (at least once)
07:05 - Being a generalist versus a specialist
10:45 - Chatting about sales and creating value
15:13 - Practicing intentionality and working backwards
19:00 - Identifying burnout and decompressing from work
28:23 - Full-focus planners and accomplishments
31:05 - Family and growing a "driven" mentality
38:40 - Skills or advice focusing for personal/professional development

Renata Amaral Morris is the Founder and CEO of EAT. With over 17 years of experience in branding and design, Renata leads all facets of EAT’s business from closing deals to ensuring client success. Her exceptional ability to interpret client needs and translate them into effective creative direction has allowed her to build deep relationships with brands such as Amazon, Netflix, Adidas, Twitch, Red Bull, Blizzard / Activision, EA Games, and The New York Times while firmly positioning EAT as one of the leading high-end branding and design studios working with the new media industry today.

Gabriel Seibel manages EAT’s operations based in Paris and LA. Since the beginning of his tenure as Partner, COO, and Head of Production, Gabriel has successfully executed 400+ projects for internationally renowned brands, overseeing everything from development through production. Together with EAT’s Founder and CEO, he has expanded the team to the US, Brazil, France, Germany, and Portugal while cultivating a brilliant company culture in which creativity thrives. He is also a TEDx speaker and teaches Marketing at IESEG School of Management in Paris.

EAT Website: https://eat.studio/

LinkedIn:
https://www.linkedin.com/in/renataamaralmorris/
https://www.linkedin.com/in/gabrielseibel/

Instagram:
https://www.instagram.com/renataamaralmorris/
https://www.instagram.com/seibel/?hl=en

Chapter Markers/Timestamps:

00:16 - Introduction: EAT
02:15 - Did your team expect EAT to grow this big and flourish over time?
05:50 - Discussing mission, vision, and adaptation with niche services offered
08:55 - Website re-brand and how it represents EAT's growth over time?
10:20 - Lessons Gabriel Seibel learned from working at EAT - It's good to not always create
12:45 - Educating the future as a branding professor
15:45 - Lessons Renata Morris learned from creating EAT - taking a break and cultivating an entrepreneurial mindset.
20:00 - How do you decompress from the day-to-day demands of being a CEO?
23:35 - Have you seen any differences as a woman, LGBTQ+ CEO navigating the world of business as it incorporates more diversity and inclusion?
28:25 - Final tips for new business owners

Bryan Pham is the founder of Asian Hustle Network, an online platform with over 100,000 members with the mission of having more Asians in mainstream media, higher investment, and corporate ladders!

Join AHN: https://www.asianhustlenetwork.com/

Instagram: http://instagram.com/bryanvuongpham

LinkedIn: https://www.linkedin.com/in/bvpham28/

Chapter Markers/Timestamps:

00:16 - Introduction: Bryan Pham
02:40 - Did you always imagine AHN would grow this big?
03:55 - Bryan's early beginnings studying CS, podcasting in real estate, and starting AHN
07:45 - Misconceptions of being a community builder and finding consistency
14:00 - How do you decompress from AHN?
20:00 - Anti-asian discrimination and violence
27:36 - Advice for building communities

Mark is a Director, CPM, and PWA bringing billionaire placement and solutions to 8 figure and 9 figure families and businesses at Baird.

LinkedIn: https://www.linkedin.com/in/fujiwarapm/

Website: www.fujiwarabaird.com

Dave Ramsey Book: https://www.amazon.com/Total-Money-Makeover-Classic-Financial-ebook/dp/B00DNBE8P6

Chapter Markers/Timestamps:

Introduction: Mark Fujiwara - 00:16
Mark's early beginnings & background in finance - 02:00
What pushed you to dive into the world of finance? - 4:20
The importance of starting to invest early - 6:20
Traditional aspects of money versus "New" money - 10:20
How do you create a money mindset? - 16:48
Talking Dave Ramsey & the "Evil" of Money - 22:05
Asking "Why" you want to make money - 25:00
Lessons When Starting a Business - 27:40
Building Your Support System - 35:00
Resources to Grow Your Wealth in 2021 - 38:30

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness

Song Atthajaroon is an intuitive life coach who guides clients on their spiritual journeys to discover their authentic selves by tapping into their own intuitive abilities and manifesting the life they've always dreamed of. She's also an energy healer and spiritual medium, using these intuitive gifts to provide a sense of peace and calm to those looking for healing or an intuitive reading.

Instagram Profile

LinkedIn Profile

Songbird Journeys Website

Chapter Markers/Timestamps:

00:16 – Introduction: Song Atthajaroon
02:55 - Discussing your role as an intuitive life coach, spirit medium, and energy healer
05:25 - How did you discover your intuitive abilities?
12:15 - How intuitive abilities can be unlocked and different types
17:45 - Defining what spirits are and why they exist/remain on Earth
23:40 - Comparing religion to spirituality
30:00 - Discussing how our vehicle is a body, looking at death as a transitory point, and multiple lives
34:15 - Following a traditional career path as a web developer before following your passion
38:15 - Facing different energies and why mediumship is harder than it looks
45:00 - Song's methodology working with clients and vibrations.
52:00 - How does someone start their spiritual journey

Christine is a therapist providing mental health services for anxious Millennials struggling with life transitions through online therapy. In her free time, she focuses on her side hustle and creative outlet, Tiny Namaste Pottery.

Official Website: www.ChristineLuuTherapy.com

Tiny Namaste Pottery: https://tinynamastepottery.com/

IG: https://www.instagram.com/christineluutherapy/?hl=en

Tiny Namaste Pottery IG: https://www.instagram.com/tinynamastepottery/?hl=en

Chapter Markers/Timestamps:

00:16 – Introduction: Christine Luu
03:10 - Discussing early beginnings and deciding to pursue therapy
10:15 - Specializing in working with Millenials
14:10 - What problems do you generally see when working with patients in your practice? (Overworking and Grief)
18:25 - Advice on dealing with anxiety
25:55 - Differences working with millenials and de-stigmatizing mental health
30:45 - Practicing mindfulness
33:30 - Finding your creative outlet
40:20 - How to stay (mentally) healthy amidst COVID-19

Collin Mitchell is a 4X Founder who has scaled multiple 7 figure companies fueled by outbound sales. He is the Co-founder of Salescast.co, helping individuals build new relationships with their ideal clients, serve the community through impactful content, and drive more ethical sales through the world of podcasting. He's also the host of the Sales Hustle podcast, centered around providing tips to all in the business world 3 times a week.

Instagram: https://www.instagram.com/collin.saleshustle/

LinkedIn: https://www.linkedin.com/in/collin-saleshustle/

Salescast.co: https://salescast.co/

Sales Hustle Podcast: https://podcasts.apple.com/us/podcast/sales-hustle/id1533493437

Chapter Markers/Timestamps:

00:00 - Introduction: Collin Mitchell
01:20 - Collin's journey to becoming a founder of 4 companies.
04:54 - Core qualities of great workers
07:10 - Do you need a safety net to start a business?
11:15 - Picking service over sales, following up with clients
14: 40 - The benefits of conciseness in marketing
19:35 - Misconceptions of working in sales, and why everyone should try it
31:36 - Running a business while taking care of a family
40:00 - Advice for future entrepreneurs & individuals pursuing sales careers

Support the podcast here!: https://linktr.ee/UnmutedGenerations

In this episode of Unmuted Generations, Ryan reviews his experience on Clubhouse, a new social media chat app offering a space for casual, drop-in audio conversations with friends and other interesting people around the world.

Support the podcast here!: https://linktr.ee/UnmutedGenerations

Alvin Meledath is the Co-founder of Customer Buds & a passionate CX enthusiast at Softchoice & Wonsulting. He loves helping students and early professionals by creating opportunities for them to network, seek support and mentorship. He completed his third Masters last year and loves learning, creating, and giving back.

LinkedIn: https://www.linkedin.com/in/alvin-meledath/?originalSubdomain=ca

Instagram: https://www.instagram.com/alvinmeledath/

Customer Buds: https://customerbuds.com/

Website: https://www.alvinmeledath.com/

Chapter Markers/Timestamps:

00:00 - Introduction - Alvin Meladath
01:44 - Growth mindset and early beginnings pursuing education
07:25 - The story behind "Unmuted Generations" and why the podcast was started
13:26 - Cultivating the desire to help others and joining non-profits
19:03 - Living in a new society as an international student
23:00 - Mentorship & asking for help
33:15 - Bravery and taking chances, how to face rejection and grow past mistakes
38:35 - Customer Buds
42:36 - Is it better to be a "Generalist" or "Specialist"?
46:10 - Future plans with Customer Buds in 2021

Support the podcast here!: https://linktr.ee/UnmutedGenerations

Angela Luong is a creative entrepreneur and mental health advocate for the youth and Asian community. She is the co-founder of Calm On!, a mental health application that acts as an innovative and timely app that aims to teach science-based approaches to emotional regulation to children in a fun, activity-filled game.

Personal Instagram: https://www.instagram.com/madewithlove.angela/

LinkedIn: https://www.linkedin.com/in/angelaluong1/

Calm On Instagram: https://www.instagram.com/calmon.app/

Calm On Website: https://www.calm-on.org/

Podcast: https://www.facebook.com/SABAMentalHealthPodcast/

Chapter Markers/Timestamps:

00:00 - Introduction - Angela Luong & Calm On
05:56 - 1st Generation Families
07:56 - K-Pop, Anime, and how it relates to real life
18:48 - Mental health and confidence
23:22 - Social media (the benefits and dangers)
31:02 - Balancing with burnout
36:46 - Life purpose and creative outlets
53:02 - 2021 Goals

Follow Unmuted Generations and visit the official website using the link below!

https://linktr.ee/UnmutedGenerations

Joyce Guan West is the founder of Coaching With Empathy, a strategic coaching firm. She’s also a career, business, and executive coach dedicated to helping her clients streamline their goals and passion with services like resume rewrites and design, LinkedIn profiles, and cover letters. With a background as a serial entrepreneur, startup executive, and VP of sales, she is passionate about leveling up Asian Americans into C-suite positions to grow diversity.

Instagram: https://instagram.com/joyceguanwest

LinkedIn: https://www.linkedin.com/in/joyceguanwest

Divine Valentine’s Retreat Event: https://www.eventbrite.com/e/divine-valentines-retreat-2021-tickets-136907077755?aff=joyce

Chapter Markers/Timestamps:

00:00 - Introduction - Joyce Guan West
02:06 - Early beginnings with coaching
07:51 - How should I hire a career coach? (Prospecting)
14:11 - Prioritizing curiousity and meditation
19:51 - How do you help people level up?
23:46 - Focusing on Asian Americans and Impostor Syndrome
30:49 - Confidence mindset & taking chances
37:41 - Are safety nets necessary?
44:26 - Common misconceptions: genuine relationships and branding
51:30 - Clubhouse and 'Divine Valentine's Day Retreat

Follow Unmuted Generations and visit the official website using the link below!

https://linktr.ee/UnmutedGenerations

Mady Dewey is a California native and the Co-founder of Herd, a new social media platform aimed to eliminate comparison and get back to authentic creativity

Herd App: https://www.theherdapp.com/

Herd's Instagram: https://www.instagram.com/herd.app/

Herd's TikTok: https://www.tiktok.com/@herd.app?lang=en

Mady's Instagram: https://www.instagram.com/madydewey/

Chapter Markers/Timestamps:

00:00 - Introduction - Mady Dewey
02:35 - Early beginnings of Herd and "The Social Dilemma"
06:35 - Negative attributes of social media and numerical gratification
09:30 - Technological blackouts and tackling social media addiction
15:15 - Fostering community in a digital environment
19:50 - How Allie and Maddie met and formulated/brainstormed Herd
29:34 - How Herd fosters authenticity and creativity
35:23 - The Entrepreneur Mindset
41:25 - Future plans for Herd and social media's integration with Gen Z

Follow Unmuted Generations and visit the official website using the link below!

https://linktr.ee/UnmutedGenerations

Dai Manuel is an award-winning author and sought after leader who knows the struggle of the juggle while keeping his health and happiness a priority. After his second life-altering experience in 2010, he has helped thousands of people take ownership and enhance their lives through education, encouragement, and community.

Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: https://www.linkedin.com/in/daimanuel/
Pinterest: www.pinterest.com/daimanuel

Chapter Markers/Timestamps:

00:00 - Introduction: Dai Manuel
01:10 - COVID-19 and muted experiences
04:00 - Facing adversity with obesity
08:30 - Finding your catalyst, taking ownership
13:30 - Tyson Fury's life story and the fitness industry
23:00 - #LifeFreeofAddiction
31:15 - Transformation and coping mechanisms
37:30 - Facing fear head-on
44:38 - "MENtorship Mondays" & vulnerability
01:00:45 - Dai's TEDx Talk and Final Plug-In

Follow Unmuted Generations and visit the official website using the link below!

https://linktr.ee/UnmutedGenerations

Phyllis is a product manager at Redfin who frequently posts about product management, impostor syndrome, and networking on LinkedIn. She is also a FGLI and WOC mentor and wants to make an impact on the world by helping others doubt their limitations as opposed to themselves.

LinkedIn: https://www.linkedin.com/in/phyllis-njoroge/

Medium: https://phyllisnjoroge.medium.com/

Chapter Markers/Timestamps:

00:00 - Introduction - Phyllis Njoroge
02:26 - Creating content on LinkedIn and how all social media is similar
07:06 - Dealing with impostor syndrome
12:20 - Social media and the vertical expansion of reference groups
19:20 - The "fake it till you make it" mentality
23:50 - Phyllis's growth mindset and self-belief
28:20 - Mental challenges and getting out of your own way
31:20 - Changes during COVID-19
35:42 - Main priorities in 2021

Follow Unmuted Generations and visit the official website using the link below!

https://linktr.ee/UnmutedGenerations

In the latest installment of "Hello, Friday", Ryan discusses the topic of Nutrition, the alarming health sirens within our society, and why it should be taught within primary and secondary education as a requirement for generations to come.

(Follow Unmuted Generations: https://linktr.ee/UnmutedGenerations)

Vivian Tan is a Social Entrepreneur and Public Speaker empowering ambitious and motivated youth to LEVEL UP through leadership, mentorship and public speaking to improve their career, life skills & themselves. She founded YOUth of BC, an organization dedicated to helping students thrive in post-secondary and find volunteer opportunities, and regularly does pro bono public speaking. In the future, she wishes to go into business and become a professional public speaker.

Instagram: https://instagram.com/vivianxyzt
Facebook: https://facebook.com/vivianxyzt
Linkedin: https://linkedin.com/in/vivianxyzt
Email: vivianxyzt@gmail.com

Chapter Markers/Timestamps:

00:00 - Introduction - Vivian Tan
04:46 - Vivian's background with YOUth of BC and public speaking
06:40 - Finding your career path (post-secondary education)
11:50 - TedX conferences
16:54 - Balancing career aspirations with personal life and taking on too much!
23:49 - Coronavirus changes and social media
28:00 Future of Gen Z and new education
34:30 - Age bias and dealing with growth and failure (trying to be perfect)
43:00 - Introspection
46:00 - Goal-setting mentality heading into 2021
49:14 - Investing and personal finance
56:12 - Lasting thoughts

For the 40th episode of Unmuted Generations, Ryan addresses an ongoing productivity question, "Does a shorter work week under 40-hours make sense?". He discusses the original history of the 40-hour work week, the pros of both sides, and how overworking is similar to the story of...Moby Dick?

Check out more episodes of Unmuted Generations using the link below! (https://linktr.ee/UnmutedGenerations)

Johnny Nguyen, founder of Venture Out, a newsletter that delivers game-changing positivity and productivity tips, is passionate about helping others achieve success. He’s passionate about morning routines, forming healthy habits, and fostering a healthy mindset.

https://www.theventureout.com/

Chapter Markers/Timestamps:

00:00 - Introduction - Johnny Nguyen
02:04 - Early Beginnings and Thoughts on 2020
06:39 - Positivity & Productivity - Do They Go Hand-in-Hand?
09:30 - Passion Project
13:30 - Meditation & Looking Within
19:12 - Habit Building
27:26 - Community & The Pandemic
37:59 - Vision with The Venture Out
44:17 - Lasting Thoughts on The Venture Out

Building Education is a For-Purpose Organization 501(c)3 that provides funding for education to children of developing countries in efforts to end poverty. In collaboration with the government, partner organizations, and local schools, the organization aims to transform rural villages into prosperous, dignified communities.

https://www.bebuildingeducation.org/

Stephanie Lim is the Secretary for Building Education as well as a Registered Nurse with over 10 years of experience specializing in physical rehabilitation nursing and geriatric care. She is based in Los Angeles, CA, and her personal mission is to help provide marginalized people in developing countries access to educational resources and leadership opportunities.

Prashansa (Shansa) Vaidya is the Nepal Director & PR for Building Education. Aside from the organization, she also works as a Senior Implementation Analyst for a data company based out of NYC and gives back to Meals on Wheels. She was born in Kathmandu, Nepal, and is a strong believer in the power of positivity, having always lived her life seeing the glass half full.

Chapter Markers/Timestamps

00:00 - Introduction: Stephanie & Shansa from Building Education
02:26 - Stephanie & Shansa's roles within BE
03:53 - Stephanie's Beginnings with Building Education
08:14 - Shansa's Beginnings with Building Education
11:40 - Nepal's Environment
23:40 - Building a school and primary education (giving back)
28:15 - Role Models & Women Empowerment
34:15 - Working with a diverse set of people across the world
35:56 - Getting involved in community outreach/service
43:45 - What's next with Building Education?

Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness. He has led workshops, events, and conferences and currently teaches all sorts of classes as a seeker and yogi digitally.

Instagram: https://www.instagram.com/ca.inspire/

LinkedIn: https://www.linkedin.com/in/calichwa/

Chapter Markers/Timestamps

00:00 - Introduction
02:26 - Defining mindfulness
05:18 - Training mindfulness
09: 30 - The importance of community
11:39 - How did your mindfulness/fitness journey start?
18:40 - Gaining closure and internal reflection
23:30 - Yoga and flexibility of life
34:10 - Retreats, healing, finding a dedicated space
40:10 - How to truly start your mindfulness journey

In the latest installment of "Hello, Friday", Ryan goes over what happened in 2020, the things he learned from his own personal experiences with the hectic year, and his New Year Resolution for 2021!

Official Website: http://unmutedgenerations.com/

Instagram: https://www.instagram.com/unmutedgenerations/

LinkedIn: https://www.linkedin.com/company/unmuted-generations/

Facebook: https://www.facebook.com/unmutedgenerations

Jenny Chang is an established traveler and a commercial real estate specializing in buying, selling, and leasing warehouse, retail, and office spaces. She loves finding business owner's their next space and currently manages over 600,000SF, which is around $125 million worth of commercial properties. She would love to share with others how to invest in commercial properties and you could contact her using the links below!

Instagram: https://www.instagram.com/jennyc.cre/

Official Website: https://go.thryv.com/site/JennyChang

Timestamps:

00:00 - Introduction: Jenny Chang
2:08 - Jenny's early beginnings
6:55 - Traveling abroad
12:20 - Australia, Europe, and Money
22:00 - Stability versus Freedom
29:00 - Commercial real estate discussion
34:52 - Intentional connections and personal branding
43:08 - Skills to succeed and balance
47:51 - Goal-setting and final thoughts

In this episode of "Hello, Friday", Ryan dives deep into "workaholics" and the 4 main reasons why people generally overwork in the first place.

Learn more about Ryan here: https://linktr.ee/ryan_mu

From humble beginnings to revolutionary growth, Jasmine Sandoval is enigmatically resilient and unapologetically passionate. She is a nursing leader and creator and host of Comfort Kills Media.

Website: https://comfortkillsmedia.com/
YouTube: https://www.youtube.com/channel/UCS_D_d8QGk5GzD7vjT4zWtA
PodBean: https://comfortkills.podbean.com/
Instagram: https://www.instagram.com/comfortkillsmedia/
Facebook: https://www.facebook.com/Comfort-Kills-Ambition-101560611574270
Twitter: https://twitter.com/JasBSandoval
LinkedIn: https://www.linkedin.com/in/jasminesandoval/

Chapter Markers:

00:00 - Introduction - Jasmine Sandoval
01:58 - Starting "Comfort Kills Media" & Seeking Discomfort
07:30 - The Comfort Mindset/Safety Issues (When comfort CAN kill you)
18:20 - Jasmine's early beginnings
21:44 - Joining the U.S. army and its benefits towards mindset
29:00 - Parenting & Education
37:17 - Being a nursing leader during COVID-19
42:00 - Enjoying work and Lasting Thoughts

In this episode of "Hello, Friday", Ryan goes over the pros and cons of being a generalist versus a specialist and which strategy will lead to more career success.

Follow Unmuted Generations! (https://linktr.ee/UnmutedGenerations)

Steven Wright is a music producer and DJ based out of Orange County focused on blending the world of music and business together. He recently performed at ARMNHMR's Park 'N Rave concert series and released his latest EP "Lost Knight" in the second half of 2020.

Steven Wright: https://www.instagram.com/stevenwrightmusic/

Get it Wright Playlist: Spotify

Lost Knight EP: Steven Wright | Spotify

Chapter Markers

00:00 - Introduction: Steven Wright
02:40 - Steven's early beginnings & being a promoter
07:34 - Starting to DJ
10:07 - Getting into the nightlife industry and marketing
13:15 - Marketing yourself and promotion
15:50 - Progressing in the industry
20:56 - Working with a crowd, rising to the moment
25:40 - Friendly DJ's
29:23 - Behind the glitz and glamor of the nightlife industry
32:20 - Skills and consistency
36:02 - Lasting thoughts

Ryan goes over the Mike Tyson and Roy Jones Jr. exhibition match and 3 life lessons everyone could learn from this historic event.

https://linktr.ee/UnmutedGenerations

Jessica Aebi is a certified career coach based in San Francisco, CA. Her focus is on driven, conscientious business "doers" who tend to give so much to others they don't have the energy left to focus on their own career paths and ambitions. Jessica herself has had a zig-zagging career, which makes her adept at working with people across a variety of industries. Jessica is also a career consultant for Lee Hecht Harrison, the world's largest management consulting and outplacement firm.

https://www.linkedin.com/in/jessicaaebi/

Chapter Markers:

00:00 - Introduction

02:12 - Job Misalignment

15:04 - Personality Tests

17:30 - Establishing Trust/Active Listening

23:23 - Resume Discussion

19:57 - Job Search Misconception

36:42 - Working with Recruiters

40:18 - Making Money, Seasonal Jobs, and Being an Entrepreneur

47:52: Lasting Thoughts

Jennifer Redondo-Marquez is a versatile, detail oriented, and results-driven professional with a proven track record for achieving C-level alignment, operational excellence and executing strategic initiatives. Her career spans across industries, starting out in Accenture’s Management Consulting group to spending over the last decade working on Operations/Supply Chain and R&D/Hardware Engineering in Silicon Valley Tech. Jennifer’s unique experience and passion for solving complex business problems have made her an expert at bridging the gap between strategy and execution, turning ideas into action and results which include co-founding In Her Purpose.

Rose Buado is a start-up mentor and success coach for high-performing women entrepreneurs. Currently, she's the Co-Founder and Co-Author of In Her Purpose & CEO of RVNB, an artist management agency, managing popular Fil-Am a cappella group, The Filharmonic. Having passion to serve and support the people around her, Rose has made it her mission to help other women build and grow their own business that empowers and excites them toward the personal and financial freedom they have always wanted.

Links:
Instagram, Facebook, Twitter
Website: www.inherpurpose.com
Book on Amazon

Personal Links:
Jennifer Redondo-Marquez: https://www.instagram.com/jennred24/
Rose Buado: www.instagram.com/rosebuado

Chapter Markers00:00 Introduction - In Her Purpose

00:01:50: Rose's journey

00:05:41: Jennifer's journey

00:09:02: Creating the book and picking the women and their journeys

00:12:30: Why is Asian women misrepresentation still a thing?

00:17:13: Where do you see the misrepresentation the most?

00:21:57: Speaking up as an Asian woman in today's society

00:28:30: Difficulties writing the book and early career aspirations

00:34:10: Future trajectory of this topic

00:37:50: Prevalence of social media and IHP Live

00:44:50: Lasting thoughts

In Her Purpose

Chris Soriano is the director of the upcoming movie Dynasty Boys.

Movie Plot: A group of bullied Asian Americans band together to stand up against hate crimes in the midst of a COVID-19 pandemic surrounded with racism and violence.

Website: DynastyBoys.com

Instagram: https://www.instagram.com/dynastyboys/

Chapter Markers

00:00 - Introduction - Chris Soriano
02:30 - Early beginnings
07:35 - Gangs in San Diego and influential figures
11:30 - Passion for filmmaking
15:19 - Racism in a modern world (Dynasty Boys)
19:25 - How COVID-19 changed racism
24:17 - Positivity and Optimism
26:02 - The process of making Dynasty Boys
31:51 - Starting a creative project
36:47 - Defining moments
39:43 - Fixing racism
44:55 - Lasting thoughts

Stephanie J. Wong, Ph.D. is an Asian American, licensed clinical psychologist and entrepreneur quoted in Forbes, US News & World Report, SELF, and Shondaland. She works in private practice with Tech professionals, most of which are ethnic minorities, and at hospital, serving military veterans. Her training in clinical interviewing skills has led to fireside chats with diverse guests on her podcast, Color of Success.

www.drstephaniejwong.com

IG: https://www.instagram.com/color_of_success/

Color of Success Streaming Link: iTunes: https://podcasts.google.com/feed/aHR0cHM6Ly9kcnN0ZXBoYW5pZWp3b25nLmxpYnN5bi5jb20vcnNz?hl=en&fbclid=IwAR0VKYqgafiCnwxQw2VGJE0ZIjowNFx8bulwQ-3y2_Sm1z-HQfBCPTYlSNw

Spotify: https://open.spotify.com/show/5FYXLu0fKGJIR6G3uZRmAT?si=3oA2livCTTm9XF-fbtzghw

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9kcnN0ZXBoYW5pZWp3b25nLmxpYnN5bi5jb20vcnNz?hl=en&fbclid=IwAR0VKYqgafiCnwxQw2VGJE0ZIjowNFx8bulwQ-3y2_Sm1z-HQfBCPTYlSNw

Chapter Markers

00:00 - Introduction - Dr. Stephanie J. Wong
01:57 - Stephanie's journey into psychology
07:34 - Dealing with age bias and stereotypes
10:55 - Therapy - When should you go?
18:20 - Holistic psychology and methodologies
24:31 - Physical Health
30:00 - Research
33:10 - Support Systems
36:10 - Lasting thoughts

Joseph Shin is a senior at Emory University studying marketing and information systems. As an aspiring Product Manager, he is fascinated by how tech products impact the world and its customers. Joseph loves talking to and meeting new people, watching basketball, and playing the guitar!

https://www.linkedin.com/in/josephsjourney/
https://twitter.com/theJosephShin?s=20

Chapter Markers:

01:47 - Joseph's early beginnings and immigrating to the United States
04:48 - Computer Science to Product Management
09:50 - Mentality and education
13:40 - Learning from failure
16:38 - How "The Last Dance" leads to positive ego
22:44 - Personal projects and their importance
26:34 - Motivators
29:00 - Product Buds
35:30 - Finding balance through hobbies
41:12 - Expanding your outlook
47:43 - Lasting Thoughts

Starting a Podcast in Less than 10-Minutes with UMG Founder, Ryan Mu!

YouTube Version: https://youtu.be/bBVP5zQi8Z0

Organization/Optimization Tools

Trello (Project Management Software): https://trello.com/

Canva (Design Software): https://www.canva.com/

Facebook (Use to Network with other Podcasters): https://www.facebook.com/

Podcast Hosting Sites

Buzzsprout: http://buzzsprout.com/

Podbean: http://podbean.com/

Anchor: https://anchor.fm/

Hardware

Samson Q2U ($59.99): https://static.bhphoto.com/c/product/1418977-REG/samson_saq2use_q2u_hh_mic_recording.html

AudioTechnica ATR2100X ($99.99): https://www.amazon.com/Audio-Technica-ATR2100x-USB-Cardioid-Microphone-ATR/dp/B07ZPBFVKK/ref=asc_df_B07ZPBFVKK/?tag=hyprod-20&linkCode=df0&hvadid=385267912548&hvpos=&hvnetw=g&hvrand=17235523372136748619&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013869&hvtargid=pla-851463940787&psc=1&tag=&ref=&adgrpid=76690811697&hvpone=&hvptwo=&hvadid=385267912548&hvpos=&hvnetw=g&hvrand=17235523372136748619&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013869&hvtargid=pla-851463940787

Recording Software

Zoom (Free): https://zoom.us/

Skype (Free): https://www.skype.com/en/

Zencastr (Free & Paid): https://zencastr.com/

Squadcast (Paid): https://squadcast.fm/pricing/

Riverside.FM (Paid): https://riverside.fm/

Editing Software

Audacity (Free): https://www.audacityteam.org/

Hindenburg (Paid): https://hindenburg.com/

Adobe Audition (Paid): https://www.adobe.com/products/audition.html?sdid=KKQPG&mv=search&ef_id=Cj0KCQjwoJX8BRCZARIsAEWBFMJLE8kZq5WHTsfTOXEnvOksvCWVV3JANCKmZK1XLb1Wk7xifR2TSkQaApkHEALw_wcB:G:s&s_kwcid=AL!3085!3!379243313516!e!!g!!adobe%20audition&gclid=Cj0KCQjwoJX8BRCZARIsAEWBFMJLE8kZq5WHTsfTOXEnvOksvCWVV3JANCKmZK1XLb1Wk7xifR2TSkQaApkHEALw_wcB

Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)

Adam is the Co-Owner and Head of Brand Development for the AV Collection, a virtual winery that uplifts communities and champions diversity through charitable contributions from sales. The company’s flagship product, Kaycee Mac, is a sparkling canned wine with undertones of music, pun intended. This can supports The Harmony Project KC, a program that preserves the art of music in underserved communities.

Chapter Markers

00:00 - Introduction - Adam Miller
02:14 - Who is Adam Miller? (Early beginnings)
06:51 - Argentina and Collectivism versus Individualism
08:54 - Mentoring through exposure
15:33 - Adam's mentor and click moment(s)
20:00 - The AV Collection (company overview and origination)
28:48 - Standing out as a winery
31:50 - Kaycee Mac
33:40 - Miller Media (early entrepreneurial success and pitfalls)
36:47 - Balance and Energy
46:03 - Making an impact with diversity and inclusion
50:17 - Lasting thoughts

Company Website: www.kayceemac.com
Company Instagram: https://instagram.com/kayceemacwine
Personal Instagram: https://instagram.com/adamvinos
Personal LinkedIn: www.linkedin.com/in/adamvinos

A father of 2 boys, a serial entrepreneur, and the author of the Best Seller's book: Parenting a Business, Jeremy Cortez continues to create new ways to spread the good word of entrepreneurship to parents all over the world!

Chapter Markers:

00:00 - Introduction - Jeremy Cortez
00:58 - Balancing parenting with entrepreneurship
02:31 - Early beginnings
10:46 - Young entrepreneurs and life coaching
16:25 - Losing your passion (temporarily)
24:00 - Parenting and time (FUBU Culture)
27:55 - Why is being a parent and entrepreneur hidden from our society?
35:40 - The 3 entrepreneur profile types
44:21 - Social media IS NOT a determinant of success
52:52 - ceoParent and next steps
59:52: Lasting thoughts

https://www.ceoparent.com/

Jermane Cheathem went from a broken home to a 7-figure finance entrepreneur who travels the world and uses simplicity to get what we all want: freedom.

www.creatorslearn.com
Chapter Markers

00:00 - Introduction - Jermane Cheathem
01:00 - Jermane's background and early beginnings
08:00 - Sales & books
11:30 - Freedom
15:50 - Automation & personal accountability
20:20 - Dao Financial Solutions & COVID-19
26:10 - Optimization
29:00 - Minimalism & Introspection
34:19 - Culture & politics
39:39 - Introspection
45:10 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Thea Neal is a Talent Marketing Manager for Royal Carribean, one of the world's largest cruise line operators committed to creating ships that astound and experiences that amaze. As a right-brained creative with a left-brained metrics attitude, she has utilized her skills in branding, marketing and social media to revamp iconic brands, earning her a spot on Forbes Magazine's 30 Under 30 for her work with Hallmark Cards (2018).

To learn more about Thea and follow her journey, check out the links below!

LinkedIn: https://www.linkedin.com/in/nealthea/

Forbes Article: https://www.forbes.com/sites/alexandrasternlicht/2018/05/12/meet-the-under-30-leading-hallmark-stores-social-media-strategy-this-mothers-day/?utm_source=FBPAGE&utm_medium=social&utm_content=1528094213&utm_campaign=sprinklrForbes%2520Under%252030#5e2d497a262e

Lowe's Article: https://www.homeworldbusiness.com/marvin-ellison-lowes-2/

Chapter Markers

00:00 - Introduction - Thea Neal
01:46 - How did your journey start?
05:50 - Innovating Hallmark (200 followers to 25k)
14:30 - Politics in corporate culture
19:19 - Job offer at Royal Carribean
26:05 - Networking and motivators
32:00 - Thea's responsibilities at Royal Carribean
36:13 - Living on a cruise ship
41:38 - Future of cruise lines
48:50 - Lasting thoughts and diversity

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

As someone passionate about career development, Darrin started Engineered Careers (EC) to help others tell their best story and stand out against the competition. When he’s not seeking out the best food joints in town, you can catch him on LinkedIn posting content or networking with driven individuals!

Chapter Markers

00:00 - Introduction - Darrin Nguyen
02:18 - Start of Darrin's journey
09:13 - Fraternities and support systems
21:18 - Up's and Down's of an early fraternity
25:29 - Start of EC and entrepreneurship
32:00 - Is college necessary?
41:00 - EC's podcast and services
50:00 - Balancing EC with a "9-5"
54:00 - What's next for EC?

Links:

https://www.linkedin.com/company/engineered-careers/

https://www.linkedin.com/in/darrinnguyen/

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Matt Vande Vegte is the co-owner of FTF Warrior, a health coaching company dedicated to improving the lives of type 1 diabetics through online fitness, nutrition, and mindset coaching. They are focused on empowering diabetics to gain control and renewed purpose in their lives through lifestyle changes, education, accountability, and community.

Learn more at https://www.ftfwarrior.com.

Social media links below:

https://instagram.com/ftfwarrior
https://instagram.com/pardonmypancreas
https://www.instagram.com/mattvandevegte/

Chapter Markers

00:00 - Introduction - Matthew Vande Vegte
02:00 - What is Type 1 Diabetes?
05:19 - Symptoms and treatment
11:07 - Stress management and overcoming grief/adversity
14:28 - Hypoglycemia and lifestyle changes
19:05 - Fitness, nutrition, and blood sugar
30:00 - Changing perspective and starting a business
34:45 - Key variables for diabetics
37:12 - Doctors and Medical Studies
41:13 - Stereotypes
44:42 - Staying healthy during COVID-19
50:34 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Maritza and Kim are future medical professionals and the hosts of Study Break, a podcast centered around discussing all things medical school along with life on an island.

Check out their podcast below!

Podcast: http://studybreak.buzzsprout.com/

Instagram: https://www.instagram.com/studybreakpodcast/

Chapter Markers

00:00 - Introduction - Maritza and Kim
01:40 - Early beginnings
10:51 - Click moment - Discovering the need to help people
14:45 - Why people enter the medical field
21:16 - Politicization of healthcare an online school
29:41 - Physical health
33:20 - Skills to succeed in the medical field
42:00 - Diversity and putting in the work
56:31 - Medical school end goals
01:01:40 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Lillian Phan is a passionate student in Chapman University’s doctor of physical therapy program. She strives to make a positive societal impact in being a holistic guide to others in their healing and rehabilitation process. Movement is medicine for both the body and mind!

To follow Lillian and her journey, check out the links below!

Personal Link:
https://www.instagram.com/la.bliss/

Business Links:
https://www.instagram.com/boxycheese/
http://www.boxycheese.com/

Chapter Markers:

00:00 - Introduction - Lillian Phan
01:25 - Early motivations and start of physical therapy journey
07:11 - Health tips
15:28 - Chiropractors versus Physical Therapists
21:47 - Career path/trajectory for Physical Therapists
31:11 - Balance
36:40 - Stocks
45:05 - BoxyCheese

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sarafina Arthur-Williams is an online-based wellness therapist, a creative artist, and the founder and CEO of Intentional Simplicity, LLC. Her company is focused around enhancing the wellness of others, helping individuals discover who they are and how their mind works using a combination of positive psychology, art, wellness and mind/bodywork.

Website Link: https://liveintentionallysimplistic.com/

Instagram: https://www.instagram.com/intentional_simplicity_llc/

LinkedIn: https://www.linkedin.com/in/sarafina-arthur-williams-5427361b3/

Chapter Markers

00:00 - Introduction - Sarafina Arthurt-Williams
01:31 - How did you get started?
08:26 - Physical health and COVID-19
16:45 - Why does stigma exist within Mental Health?
20:24 - Identity formation and multiculturalism
32:59 - Your motivation
41:08 - Vulnerability
53:15 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sabrina Runbeck is a Cardiothoracic Surgery PA, a Public Health Practitioner, and a Peak Performance Coach/Speaker empowering ambitious young professionals, especially those who are like her working in healthcare, to become confident leaders who are living fulfilled and purposefully so they can be BOTH – powerhouses in their career and passionate people in life again without feeling overwhelmed, underappreciated, or undervalued.

To learn more about Sabrina and follow her journey, check out the links below!

Instagram: Instagram.com/SabrinaRunbeck

LinkedIn: LinkedIn.com/in/SabrinaRunbeck

Facebook: FB.me/SabrinaRunbeck

Promo: Grab your FREE energy restore audio exercise here: SabrinaRunbeck.com/energy

Chapter Markers

00:00 - Introduction - Sabrina Runbeck
01:04 - Harmony > Balance
09:02 - Sabrina's start with peak performance coaching
15:16 - Cardiothoracic surgery and COVID-19
28:44 - Goal-setting and endless work
38:24 - Competitiveness in Asian culture
45:37 - Toastmasters and community
51:12 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

John Beede (pronounced, BEE-DEE), has climbed to the top of the tallest mountain on every continent, including Mount Everest. During the 9-year adventure, he somehow survived avalanches, pulmonary edema, tribal warfare, and a whole lot of Clif bars. He’s a worldwide adventurer who has traveled to 65 countries, written 3 books, and given live presentations to nearly 1 million teen and middle school audience members. His new book is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.

URL: www.WarriorChallengeBook.com

Social media: @johnbeede

Chapter Markers

00:00 - Introduction - John Beede
01:38 - John's new book and toxic masculinity
05:51 - Asking for help and climbing Mount Everest
15:08 - Support systems and positivity
28:53 - Adventuring and finding your passion
41:06 - Goal setting
45:24 - Mount Everest journey
57:53 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Jackson Yomogida is a Product Marketing Manager at Dave.com who's had some very unique experiences living in Nieu-Bethesda, South Africa and Melbourne, Australia. In this episode, we discuss his experiential influences of spending time in the outdoors, living abroad, and helping the underserved within third world countries.

If you'd like to assist Jackson's charitable initiative to provide clothing for education throughout the village of Nieu-Bethesda, South Africa, please visit:

GoFund Me (Clothing for Education in Nieu-Bethesda): https://www.gofundme.com/f/Clothing-for-Education---Lettie-De-Klerk-School

Jackson's LinkedIn: https://www.linkedin.com/in/jackson-yomogida-b1757363/

Chapter Markers

00:00 - Introduction - Jackson Yomogida
03:35 - Jackson's South Africa intiative
16:07 - How did you get involved with South Africa? (Africa discussion)
42:55 - Charity and Gratitude
47:32 - Seeing the world from a different perspective
55:07 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Jonathan Javier is the current CEO/Founder of Wonsulting, whose mission is to “turn underdogs into winners”. He previously lead Professional Development for Cisco’s Early Career Network. He's also worked in Strategy and Operations team at Snapchat and Google. He's amassed 42,000+ followers on LinkedIn as well as 15+ million impressions yearly on his content.

To learn more about Jonathan and follow his journey, check out the links below!

Wonsulting: https://www.wonsulting.com/

Wonsulting's LinkedIn: https://www.linkedin.com/company/wonsulting/

LinkedIn: https://www.linkedin.com/in/jonathanmjavier/

Instagram: https://www.instagram.com/jonathanwordsofwisdom/

Chapter Markers

00:00 - Introduction - Jonathan Javier
02:17 - Where did your drive for good come from?
07:08 - Wonsulting's beginnings
16:40 - Balancing Wonsulting's growth and behind-the-scenes
26:18 - The cons of our education system
35:00 - Avoiding burnout and prioritizing your personal life
45:49 - Positive impact and embracing noise
54:47 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sarvadnya Kulkarni is an ambitious Columbia Management Science and Engineering student and a Project Manager for Teooh Inc., an interactive, avatar-based virtual events platform driving consistent community connection and serendipity.

He holds a Master's Degree in Management from London Business School and has grasped concepts in Accounting, Finance, Marketing, Strategy and more as project consultants at Czarnikow and Enterprise Rent-a-Car. Sarvadnya also studied mechanical engineering at Veermata Jijabai Technological Institute (VJTI), a prestigious engineering university established in 1887, and held various internships at manufacturing and design firms along the way.

To learn more about Sarvadnya and follow his journey, check out the link below!

LinkedIn: https://www.linkedin.com/in/sarvadnya-kulkarni/

Chapter Markers

00:00 - Introduction - Sarvadnya Kulkarni
01:05 - Sarv's early beginnings
20:45 - Timidness versus Drive
25:09 - Being dynamic and multi-dimensional/Experiencing failure
32:01 - Goal-setting and pressing the 'Pause' button during COVID-19
38:09 - London Business School
44:03 - India's environment during COVID-19
49:24 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sebastien is a recent graduate holding a BFA in Film Production from the University Colorado Denver. Through volunteer work in the Star Wars community with the 501st Legion, he started his career in public relations and digital marketing which he has since held various positions in.

This past March, his post-graduate opportunities were canceled as a result of the pandemic. That led him to launch Project Snapshot, an educational fellowship supporting 200 students across North America focused on connecting them to their future careers through mentorship and professional development as well as serving on the advisory board for We Are Next, the best open resource for students entering his industry. He plans to follow a career in advertising or publicity, using his unique background as a digital storyteller to continue building communities globally.

Project Snapshot Site: https://www.projsnapshot.org/

We Are Next Site: https://we-are-next.com/

Sebastien's LinkedIn: https://www.linkedin.com/in/sebastien-chiu-314b2812b/

Chapter Markers

00:00 - Introduction - Sebastien Chiu
01:39 - Sebastien's journey and how he got started
16:20 - The benefits of working as a student
24:02 - Start of Project Snapshot
38:32 - Joining 'We Are Next'
44:20 - Building relationships and a "Just Do It" mentality
54:36 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Scott Herzog is a corporate communications professional with 7+ years of experience developing and supporting internal communications strategies and frameworks, while also executing regional and global communication needs.

He's worked for corporations such as Hyundai Capital America and Experian in the past, and currently works as an Internal Communications Manager at Edwards Lifesciences in the medical technology sector.

To learn more about Scott and follow his journey, check out the links below!

LinkedIn: https://www.linkedin.com/in/scott-herzog-b521226/

Chapter Markers:

00:00 - Introduction - Scott Herzog
03:01 - Early beginnings into Internal Communications
12:01 - Discussing Facebook's protest walkout
17:19 - Agile Communications
19:49 - Identifying yourself with your job position
24:40 - Is it difficult to balance diversity with strategy?
29:49 - Internal communications growth
46:19 - Skills to succeed with Internal Communications

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Nada Buhendi is an Agile and Technical Career coach with 15 years of experience coaching technology professionals at Scotiabank, RBC Royal Bank, Deloitte, Accenture, and Slalom Consulting. She helps clients build confidence to hit the ground running and ensure job success; utilizing her deep expertise in the Technology industry and domain experience with Financial Services, Manufacturing, Aerospace, Public Sector, Marketing Campaign Management, Real Estate and Health respectively. To learn more about Nada and follow her journey, check out the links below!

Website: https://unleashingyourawesome.com/

E-Mail: nada@unleashingyourawesome.com

LinkedIn: https://www.linkedin.com/in/nadabuhendi/

Chapter Markers:

00:00 - Introduction - Nada Buhendi
01:31 - Job market amidst COVID-19
03:04 - Early beginnings and the role of career coaches
12:55 - Correlating jobs to people's values
17:22 - Why career coaches are more than just resume builders
25:53 - Certifications: Are they important?
30:25 - Being goal-oriented and how a career coach can help!
34:06 - The career coach community
40:02 - Important framework for clients
43:41 - Difference between recruiting firm and career coach
45:05 - Should I hire a career coach?
50:55 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Umeesha D'Alwis is the founder and Global Director of LawyerUp, the virtual internship experience that connects thousands of students worldwide with lawyers in 30+ sectors of law. Umeesha also holds other legal-related positions as the Legal Associate at Project Snapshot and a research scholar for the American Enterprise Institute all while attending Pepperdine University where she is studying Philosophy, Political Science, and Government. To learn more about Umeesha and follow her journey, check out the links below!

Umeesha's Personal Links

LinkedIn: https://www.linkedin.com/in/umeeshadalwis/

Portfolio: https://www.umeesha.com/

Instagram: https://www.instagram.com/umeeshadalwis/

Facebook: https://www.facebook.com/umeeshadalwis

LawyerUp LinksWebsite: http://www.lawyerupinternship.com/LinkedIn: https://www.linkedin.com/company/lawyerupinternship/

Instagram: https://www.instagram.com/lawyerupinternship/

Chapter Markers:

00:00 - Introduction - Umeesha D'Alwis
03:20 - Early beginnings
07:30 - Model United Nations (MUN)
12:38 - LawyerUp
25:05 - Being fearless and being afraid of failure
37:46 - Traveling and almost abducted in South America
45:00 - Skydiving
48:28 - Taking a break from social media
54:51 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Shalmali Shahane is a creative strategic marketer who intertwines insightful data with the power of storytelling. Born and raised in India, she immigrated to the U.S in 2018 to pursue a post-baccalaureate education at New York University and has worked a variety of marketing positions ranging from creative visualizer to marketing assistant and as President of the graduate student council at NYU. Shalmali graduated with a Master of Science in Integrated Marketing - Marketing Analytics, and is utilizing her skill-set to help all types of businesses strengthen current and new customer relationships. She is also a sustainability enthusiast and tries to infuse it in her personal and professional life in creative ways. To learn more about Shalmali and follow her journey, check out the links below!

LinkedIn: https://www.linkedin.com/in/shalmali-shahane-3a35b772/

Chapter Markers:

00:00 - Introduction - Shalmali Shahane
01:00 - New ICE regulations and their effect on international students
06:30 - Shal's early beginnings in India
15:25 - Gratitude vs Compliance culture
24:37 - Struggles of an international student
33:20 - Sustainability
40:15 - Shal's approach to marketing
47:27 - Advice for future international students
50:04 - Finding a hobby and lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Reimond De Luna (aka REIBOT) is a talented creative artist based in Southern California who paints, draws, graphic designs, and photography. His work has been displayed all throughout art galleries in Pomona, Palm Springs, Los Angeles and Orange County. He has a passion for creating visually aesthetic pieces and currently works as a freelance photographer, conceptualizing product photography for clients such as Quest Nutrition, The Potted Earth Co, Real Good Foods, Cre8 Sounds, Outer Aisle, and various small companies throughout the U.S.

You could learn more about REIBOT and follow his journey using the links below!

Portfolio: www.reibotart.com

IG (Photography Work): https://www.instagram.com/by_reibot/

IG (Paintings): https://www.instagram.com/r3ib0t/

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Chelsea Connor is the founder of Kismet Cacao, a chocolatey, bliss-enhancing tonic blend for anytime of the day curated with wild cacao & a gentle blend of nourishing ingredients. After studying Nutritional Science, she now weaves her education together with her passion for full-body nourishment to help others thrive. Using tools such as breathwork, meditation, and whole foods, Chelsea is devoted to sharing simple resources for feeling good in our bodies. Join her on Instagram @houseofnourishment for easy recipes, mindful tools & live breathwork & meditation!

You could learn more about Chelsea and follow her journey using the links below!

Company Website: www.kismetcacao.com

Magnesium Pills Link: https://www.amazon.com/dp/B001PYZBRM/ref=cm_sw_r_sms_c_api_i_QN89EbAHB8293

Company Instagram: https://www.instagram.com/kismetcacao/

Personal Instagram: https://www.instagram.com/houseofnourishment/

Chapter Markers:

00:00 - Introduction - Chelsea Connor
02:00 - 'House of Nourishment' and panic within our society
06:12 - Organic Foods - What to eat?
22:40 - Relating Mental Health to Physical Health
29:34 - Breathwork, Meditation, and Wim Hof
56:19 - Kismet Cacao and the cacao industry
01:17:37 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Klaire Labs Magnesium Glycinate Complex - 100mg Bisglycinate Blend to Support Bone Health & Restful Sleep - Chelated for Improved Absorption - Gluten Free & Hypoallergenic (100 Capsules)

Matthew Macaisa is an aspiring health and fitness guru, a certified personal trainer via the Interactive Fitness Trainer Association, and the founder of MMFitness. He is currently pursuing a degree in Exercise Physiology from East Carolina University and has been practicing unique diet and fitness methodologies since 2015.

You could learn more about Matthew and follow his journey using the links below!

Website: http://mmacaisafitness.com/

Instagram: https://www.instagram.com/mmacaisafitness/

Chapter Markers:

00:00 - Introduction - Matthew Macaisa
01:52 - Matthew's Journey
05:00 - Veganism (Pros and Cons)
22:00 - Supplements
31:15 - Staying active (with an 8 - 5)
40:20 - The most important stretch
48:35 - Why you should get a personal trainer
56:00 - Fasting
01:07:48 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Ryan Mu is just your average SoCal guy who works in Marketing and happens to be the founder and host of Unmuted Generations. In this short introductory episode, Ryan delves into why he started Unmuted Generations, the premise of the podcast, and details on what to expect in regards to podcast format and frequency.

LinkedIn: https://www.linkedin.com/in/ryanmu/

Follow Unmuted Generations and visit the official website using the link below!

https://linktr.ee/UnmutedGenerations

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA