Business Savvy Mama: Recent Episodes
Christy Lingo
Ready to ditch the burnout and start feeling blissful as a mompreneur? Join Christy Lingo, 2-time entrepreneur and mom-to-2, for quick episodes with simple action steps designed to help overwhelmed mom entrepreneurs experience better mental, physical, & emotional health. Find tips for defining healthy boundaries, creating simple systems, improving productivity and time management, and identifying priorities in both work and home life…all so you can experience a more balanced, fun, and fulfilled life as a mom and entrepreneur.
ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well as ADHD meal planning tips on today’s episode. We’ll cover:
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Why people with ADHD struggle with meal planning
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Why meal planning is important for ADHDers
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5 tips to make ADHD meal planning easier
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on today’s episode, we’re discussing:
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Can ADHD Cause Procrastination?
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10 ADHD Procrastination Tips
Want to hear more from Dr. Andrew Huberman about Dopamine? Click below to check out this short video about baseline dopamine & dopamine troughs. https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7
And check out the Huberman Labs https://www.youtube.com/@HubermanLabClips to learn more about your brain and why it does what it does.
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover:
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ADHD Paralysis Meaning
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ADHD Paralysis Symptoms
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3 Types of ADHD Paralysis
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How to Fix ADHD Paralysis
Christy Lingo, aka The ADHD Mompreneur, providesmom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and daily plans.
Christy Lingo, aka The ADHD Mompreneur, providesmom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Summer is just around the corner. And if you’re an ADHD mom trying to juggle a family and building a business, things could get a little hectic. That’s why on this week’s episode, I’m sharing 6 ADHD planning strategies to help you continue to make progress in your business while enjoying time with your family this summer.
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
If you are a mom who has struggled with memory, emotional regulation, motivation, brain fog, distractions or disorganization, you may have been experiencing the phenomenon commonly referred to as “mom brain”. Or you may have been experiencing undiagnosed ADHD. Or maybe both. 🤷♀️ But how can you tell what’s causing these symptoms? And what can you do about it? If you’re asking these questions, you’re in luck because on today’s episode we are delving into:
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What Causes Mom Brain?
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The Difference Between Mom Brain and ADHD
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Executive Function, Mom Brain Support Strategies
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Do Introverts have ADHD? With words like “hyperactivity” in the name, you may be surprised to learn that ADHD is not exclusively for extroverts. But ADHD symptoms in Introverts may present a bit differently and they many need to think about their ADHD management a bit differently. That’s why on this week’s episode we discuss:
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What is an Introvert?
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ADHD Symptoms in Introverts
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ADHD Tips for Introverts
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute claritycall to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
How do you start your day? Do you wish you had an ADHD morning routine to help set your day up for success? Wondering what the best morning routine for ADHD might be? Well, you’re in luck because on this week’s episode we discuss:
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The Benefits of Creating an ADHD Morning Routine
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ADHD Morning Routine Tips
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What My ADHD Morning Routine Looks Like
Check out last week’s episode on Energy Management here: https://youtu.be/PuwVlwkxiUw
You my guest pass to try the Calm App for FREE: https://www.calm.com/gp/HYELPHYKWY4XRMM3JP
Pick up a copy of Amy Landino’s “Good Morning, Good Life” here*: https://amzn.to/3w3mLw4
*This is an Amazon affiliate link and I will receive a smallcommission if you purchase through this link. Thank you in advance for your support.
Christy Lingo, aka The ADHD Mompreneur, providesmom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your time management. Learning when your ADHD energy spikes and wanes can help guide you to when you’ll be more productive and even how to get motivation with ADHD. On today’s episode we’llbe covering:
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What Impacts ADHD Energy Levels?
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ADHD Energy Management Strategies
Learn more about chronotypes and take the FREE chronotypes quiz by visiting https://sleepdoctor.com/how-sleep-works/chronotypes/
Pick up a copy of Dr. Michael Breus’ book about chronotypes, “The Power of When” here*: https://amzn.to/3Ui1zvy
*This is an Amazon affiliate link. I will receive a smallcommission if you purchase through this link. Thank you in advance for your support.
Christy Lingo, aka The ADHD Mompreneur, providesmom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute claritycall to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion, I didn't have time to re-record. 😜
Do you put a lot of time, energy, and effort into appearing like you’re “normal” or that you have your life together as an ADHD mom or ADHD business owner? Is there an undercurrent of stress or anxiety when you have to act like a neurotypical person? Do you feel exhausted at the end of the day from all this effort? If so, there is a very good chance that you are experiencing the results of masking your ADHD. That’s why on today’s episode we are discussing:
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What is ADHD Masking?
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ADHD Masking Examples
Christy Lingo, aka The ADHD Mompreneur, providesmom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute claritycall to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Struggling with how to live with ADHD? Developing ADHD coping strategies begins with creating awareness around what ADHD looks like and how it impacts you. That's why on today's episode we're discussing:1. How ADHD Awareness Helps with Life with ADHD2. 4 Steps to Create ADHD AwarenessCheck out the article from PsychCentral about internal ADHD symptoms & the iceberg model we discussed here:https://psychcentral.com/adhd/the-adhd-iceberg
Get your copy of "Driven to Distraction" by Dr. Ned Hallowell and Dr. John Ratey: https://amzn.to/4cIIeenLink is an Amazon affiliate link. I receive a small compensation if you purchase through this link.****Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall*Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs*And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.****Let's get social!TikTok: https://www.tiktok.com/@theadhdmompreneurInstagram: https://www.instagram.com/theadhdmompreneurFacebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Ever thought to yourself “Do fidget toys help with ADHD”? Inshort, not exactly BUT fidgeting is actually a helpful tool for us ADHDers if we are trying to focus, follow through, or calm our emotions. That’s why we are discussing helpful fidgeting on today’s episode. You'll learn:
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What is Stimming?
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Why does ADHD make you fidget?
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6 Mindless Fidgets to Help You Focus
Read more about the study from the University of Auckland wherethey discovered how fidgeting increased blood flow to the prefrontal cortex and improved executive function for ADHDers: https://www.auckland.ac.nz/en/news/2021/03/22/bioengineers-shows-that-fidgeting-might-help-concentration.html
Looking to check out Calm Strips? You can find them here: https://calmstrips.com/
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs”for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists forjust $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists foryour kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Looking for some ADHD mom help? I know first hand what it’s like to try to juggle all that comes with life as an ADHD mom and ADHD business owner. But I have developed a few strategies to help keep me afloat. That’s why I’m sharing some of my favorite ADHD mom hacks on today’s episode. We’ll discuss:
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How to Make ADHD Mom Hacks Actually Work for You
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Helpful ADHD Hacks for Home and Mom Life
Check out my first ADHD Life Hacks for ADHD Moms episode here: https://spotifyanchor-web.app.link/e/JLxyCkES4Gb
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your Productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists foryour kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Are you someone with ADHD and no motivation? Ever wonder how to get motivation with ADHD? Or why motivation for ADHD is so difficult? Well…wonder no more! On today’s episode we’re discussing: 1. Why there an ADHD lack of motivation 2. Where to find motivation for ADHD Want to learn about your chronotype and how to work with your biological clock? Take the Chronotype Quiz from The Sleep Doctor: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ Check out last week’s episode about accountability here: https://podcasters.spotify.com/pod/show/theadhdmompreneur/episodes/How-to-Get-Things-Done-with-ADHD---Accountability-e2f1sc6 *Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com *Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs *And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists foryour kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. *Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneurInstagram: https://www.instagram.com/theadhdmompreneurFacebook: https://www.facebook.com/theadhdmompreneur--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Do you struggle with how to get stuff done when you have ADHD? Today is the first in a series of episodes on how to get tasks done with ADHD and we are focusing on ADHD and accountability. In this episode we discuss:
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Why Accountability is Important When You Have ADHD
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4 Types of ADHD Accountability
Want to learn more about body doubling online or on an app? Check out “7 Helpful Body Doubling Apps And Websites In 2024” from Juliety https://juliety.com/body-doubling-apps-websites
Think you’re ready for ADHD accountability coaching? You can book your free, no-obligation 15-minute clarity call with me to discuss your goals and see if I would be a fit for you by visiting https://bit.ly/tamclaritycall
You can learn more about what I do as an ADHD Accountability coach by watching this video... What is an ADHD Coach? https://youtu.be/hikeUTwlYjE
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Looking for ADHD organizing tips for your 2024 home organizing projects? You’re in luck because this week we are chatting all things ADHD organizing. In this episode, wediscuss:
-
How ADHD Affects Home Organization
-
ADHD Tips for Organization
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs”for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Many of us with ADHD can’t sleep. And while there isn’t currently a definitive reason for this, we do know that ADHD sleep issues can have a major impact on ADHD symptoms and executive function deficits. In this episode, we discuss:
-
Can ADHD Cause Insomnia?
-
What Helps ADHDers Sleep?
Be sure to check out my other Healthy ADHD Habits episodes…
How Does Exercise Affect ADHD? – https://spotifyanchor-web.app.link/e/qoF8zXqdbGb
How Does ADHD Affect Eating - https://spotifyanchor-web.app.link/e/cRTDJWqdbGb
Christy Lingo, aka The ADHD Mompreneur, providesmom-centered, executive function coaching designed to help mom business ownerswith ADHD build successful businesses while juggling their home and familylives. If you’ve interested in her ADHD coaching services, visithttps://www.theadhdmompreneur.com
Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forgetless?
Pick up my “11 Essential Checklists for ADHD Mompreneurs”for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists forjust $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists foryour kids including daily routines and out the door lists for school and otheractivities.
All checklists are fully customizable and come with a videoexplaining how you can easily make them your own. Grab your 20 Home andPersonal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Food is fuel. And fuel is especially important for our ADHD brains. That why understanding an ADHD healthy diet as well as how ADHD affects your eating is so important. On this episode, we’re discussing:
-
How Does ADHD Affect Eating?
-
What Should Someone with ADHD Eat?
Be sure to check out my other Healthy ADHD Habits episodes…
How Does Exercise Affect ADHD? – https://spotifyanchor-web.app.link/e/6X2YfuXSaGb
ADHD Sleep Tips - https://spotifyanchor-web.app.link/e/KLM5kXzdbGb
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneurFacebook:https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Does exercise help ADHD symptoms? The answer is a resounding YES! In fact, it just may be the best non-medicated treatment for your ADHD. That’s why I wanted to include exercise as part of my Healthy ADHD Habits episodes to kick off 2024. In this episode about ADHD and exercise, we answer the questions:
-
How Does Exercise Affect ADHD?
-
What Exercise is Best for ADHD?
Be sure to check out my other Healthy ADHD Habits episodes…
How Does ADHD Affect Eating? – https://spotifyanchor-web.app.link/e/cRTDJWqdbGb
ADHD Sleep Tips - https://spotifyanchor-web.app.link/e/KLM5kXzdbGb
10-20 Minute Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnU8zOosorSxWI-g8IMRvhkV
20-30 Minute Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnXUlVWe5Oq40QaHmOvdWe9J
Dance Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnVdG9LDBSVzWssw-SqX2DDh
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
Let's get social!
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:https://www.facebook.com/theadhdmompreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
‘Tis the season for goal setting…which can strike fear in the heart of those of us with ADHD. That’s why I wanted to wrap up 2023 with a discussion of planning and ADHD. In this week’s episode, we’ll address:
-
How ADHD Executive Function Impacts Goal Setting &Planning
-
Strategies for Successful Planning with ADHD
Want to learn more about my ADHD business coaching services?Visit https://bit.ly/ADHDMompreneurCoachingto learn more.
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists foryour kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
If you’ve ever wondered “what is ADHD coaching and how can it help me?”, you’re in luck! On today’s episode we discuss:
-
What does an ADHD coach do?
-
What I do as an ADHD coach
-
ADHD Coaching or Therapy?
Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a videoexplaining how you can easily make them your own.
Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the other hand, the loss of our regular routine and structure can make every life hard. That’s why I wanted to talk ADHD and the holidays this week. I’ll share 5 strategies I use to help lower ADHD holiday stress and actually enjoy the season. We discuss:
-
Finding Anchors to Create Consistency
-
Prioritizing Your Tasks and Events
-
Making Your Schedule Your Best Friend
-
Managing Holiday Expectations
-
Asking for Help
Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Looking for ways to make your ADHD mom life easier? Whether we like it or not, life as a mom involves a lot of juggling. And when you also struggle with executive function, that juggling gets a whole lot more difficult. That’s why I wanted to share some ADHD hacks for home and family that help me keep the ship afloat. On today’s episode we will discuss:
-
How to Make ADHD Mom Hacks Actually Work for You
-
My Favorite Easy ADHD Hacks for Moms
APP BLOCKER SUGGESTIONS
Android:
Digital Detox App…Free with a small charge ($.99) to exitduring detox https://play.google.com/store/apps/details?id=com.urbandroid.ddc&pcampaignid=web_share
iPhone:
Freedom Block Distractions...offers a free trial then $39.99 per year. https://apps.apple.com/us/app/freedom-block-distractions/id1269788228
Ochi: Block Apps & Website...Free with premium upgrade available. https://apps.apple.com/app/apple-store/id1603024803
App Block: Block Apps & Sites... Free with premium upgrade available. https://apps.apple.com/us/app/appblock-block-apps-sites/id1515753232
Take the Free Chronotype Quiz and learn about your energy cycles…
https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss:
-
My Personal Gratitude Journey
-
What Gratitude Does for You as Someone with ADHD
-
How to Practice Gratitude Daily
5 MINUTE JOURNAL
For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share
For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251
Want an actual journal? Grab it here...https://amzn.to/3T2rffm
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own.
Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Wondering how to increase productivity with ADHD? Lookingfor ADHD productivity strategies that are easy to implement that you’ll actually use? Today, I’m sharing on of my favorite ADHD productivity tools…the checklist. On today’s episode we disucss:
- My Favorite ADHD Productivity Hack
- How Executive Function Challenges Make it Difficult toComplete Tasks
- 5 Benefits of Checklists for ADHD Moms & Entrepreneurs
- How to Grab My Customizable Checklists
Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
And if you’re looking to feel on top of your home and momlife, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personaltasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a videoexplaining how you can easily make them your own.
Grab your 20 Home and Personal Checklists for just $17 byvisiting https://bit.ly/ADHDhomechecklists.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Running a business means you’re going to experience disappointment, failure, rejection, and criticism. It’s just part of the game. For many of us ADHDers, we feel negative emotions much deeper than a neurotypical person might. That’s why we’re discussing:
-
What is Rejection Sensitive Dysphoria (RSD)
-
How RSD Impacts ADHD Entrepreneurs
-
RSD Signs and Symptoms
-
How to Manage RSD ADHD
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
If you’ve ever gotten lost in a task or project, showed uplate, or put off a task because you think it takes too long, today’s episode is for you. We’re discussing:
- What is ADHD Time Blindness?
- ADHD Time Perception
- And ADHD Time Blindness Hacks
Wanna learn more about ADHD and the Pre-Frontal Cortex of the Brain?
The Emerging Neurobiology of Attention Deficit Hyperactivity Disorder: The Key Role of the Prefrontal Association Cortex https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894421/
The Prefrontal Cortex Is Out of Tune in Attention-Deficit/Hyperactivity Disorder https://www.psychiatrist.com/jcp/prefrontal-cortex-is-tune-attention-deficit-hyperactivity/
Are you a mom and business owner with ADHD readyto make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Wondering how to deal with ADHD burnout? In this episode we’lldiscuss:
- The ADHD Burnout Cycle
- ADHD Burnout Symptoms
- ADHD Burnout Recovery Steps
- And How to Avoid ADHD Burnout Before it Starts
Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Today we’re discussing why an official ADHD diagnosis is important if you suspect you may have ADHD.
In this episode we’ll discuss:
-
Why you might want to seek an ADHD diagnosis
-
How to know when to seek an official ADHDdiagnosis
-
What the ADHD diagnosis process looked like forme as parent and me as a patient
Here is the link to the 2019 study I mention discussing qualityof life for those officially diagnosed with ADHD versus those who suspect they have ADHD:
Comparison of Quality of Life, Productivity, Functioning andSelf-Esteem in Adults Diagnosed With ADHD and With Symptomatic ADHD; Pawaskar, Fridman, & Madhoo https://journals.sagepub.com/doi/10.1177/1087054719841129
Are you a mom and business owner with ADHD readyto make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Continuing our discussion on how to know if you have ADHD,today we are discussing ADHD symptoms that may show in your body, emotions, andrelationships.
In this episode we’ll discuss:
-
How ADHD symptoms can show up physically
-
Emotional dysregulation in women with ADHD
-
The impacts of ADHD in women on relationshipswith yourself and others
Be sure to check out Part 1 of How to Tell If You Have ADHDwhere I discuss the role of dopamine and executive function when it comes to ADHD symptoms.
Are you a mom and business owner with ADHD readyto make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Looking for signs that you have ADHD? Symptoms of ADHD in women may show up a differently than we typically expect ADHD like symptoms to look like.
In this episode we’ll discuss:
- Executive function and how it impacts ADHDsymptoms
- The role of dopamine in executive function
- 8 areas of executive function that often impactADHD symptoms in females
Are you a mom and business owner with ADHD readyto make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
👉Grab my free & customizable "11 Essential Checklists for ADHD Mompreneurs" https://bit.ly/ChecklistsforADHDMompreneurs 👈
Are you an ADHD mom trying to build a business and raise a family? Are you struggling to juggle all the things?
If you're ready to stop spinning your wheels and start making progress towards the success you know is possible, then you're in the right place.
Each week I'll share strategies designed to support the unique challenges we face as ADHD moms trying to run a business. Because if there is one thing I've learned after over a decade of running businesses as an ADHDer, it's that traditional, neurotypical business advice doesn't always work for neurodivergent business owners.
Be sure to subscribe wherever you listen to podcasts so you don't miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Business Savvy Mama is now The ADHD Mompreneur!
Check out this short update for details on my health and my new niche.
New episodes start October 4th!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
Are you where you want to be? Do you know what's holding you back from achieving that goal or the next level of success you desire? It might just be your limiting beliefs. And what is a limiting belief...good question!
I have just the expert to answer that for you. Today's guest is Heidi Gruss, licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Heidi shares with us how to identify and start the process to overcome your limiting beliefs.
Click here to watch Heidi's 10 Minute video on "How to Eliminate Burnout & Get a Return on Your Time in 3 Easy Steps". https://www.heidigruss.com/offers
Need more details? Check out the show notes for today's episode at businesssavvymama.com/heidi-gruss
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo
Explore Past Episodes: businesssavvymama.com/podcast
Let’s Connect!
Instagram @businesssavvymama @christylingo
Pinterest pinterest.com/businesssavvymama
Send in a voice message: https://anchor.fm/businesssavvymama/message
Ever experience low energy? Low libido? Hair loss? What about acne, stubborn weight or weight gain? Maybe brain fog, cravings, disrupted sleep, and mood swings? Well then you, my mompreneur friend, may be experiencing a hormone imbalance. And that is exactly why today I'm talking with Laura Martire, registered holistic nutritionist and the founder of Laura Martire Holistic Wellness.
Laura specializes in women’s hormone health and through her own journey to wellness knows firsthand how simple changes, a shift in my mindset, and a commitment to prioritizing your health can make all the difference in being on the path to feeling your absolute best. She's sharing the starting steps you need to identify that your hormones are out of balance and how to get them back on track.
Need more details? Check out the show notes for today's episode at businesssavvymama.com/laura-martire
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo
Explore Past Episodes: businesssavvymama.com/podcast
Let’s Connect!
Instagram @businesssavvymama @christylingo
Pinterest pinterest.com/businesssavvymama
Send in a voice message: https://anchor.fm/businesssavvymama/message
How many photos are on your phone? Or lurking on your hard drive? Is it overwhelming to think about what you should do with all these photos or when you'll have time to do it? You are not alone! That's why this week's guest is photo coach Leslie Alder.
Leslie is a mom to 4 kids under age 6 who helps overwhelmed moms get their photos and videos off their phone and into the hands and hearts of their kids.
Need more details? Check out the show notes for today's episode at businesssavvymama.com/leslie-alder
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo
Explore Past Episodes: businesssavvymama.com/podcast
Let’s Connect!
Instagram @businesssavvymama @christylingo
Pinterest pinterest.com/businesssavvymama
Send in a voice message: https://anchor.fm/businesssavvymama/message
Sleep is vitally important as a mom and mompreneur. And yet it is a skill many of us struggle with. Both for ourselves and as a parent. That's why I've brought on sleep coach Anna McMillan to discuss the importance of creating a healthy sleep routine for ourselves and our kids.
Anna McMillan is the founder of Little Winks Sleep and is originally from New Zealand but now lives in British Columbia, Canada, with her hubby and 2 kids. Anna believes in facilitating strong attachment between you and your little one while using the science behind sleep to help your family thrive
Need more details? Check out the show notes for today's episode at businesssavvymama.com/anna-mcmillan
Find Anna Online and On Social Media * Website – https://www.littlewinkssleep.com * Instagram – @littlewinkssleep * Tik Tok – @littlewinkssleep * Facebook – Little Winks Sleep * Youtube – https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org * Pinterest – Little Winks Sleep Baby
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo
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Do you feel like you do it all at your house? Ever feel resentful about this burden? And maybe even wonder if there is a way to balance the home responsibilities so you can get a little time for yourself? Well you're in luck because I've brought in mom advocate Jannine Mackinnon from Unapologetic Motherhood to chat how you can start to balance your home responsibilities to find time to nurture yourself.
Jannine is a mom to 2 from Victoria, British Columbia and the founder of Unapologetic Motherhood, a community where you have access to monthly content on topics like cannabis, sex, finances, women’s health, relationships, and so much more. Jannine is cutting through the shit to talk about the real things impacting everyday moms.
Need more details? Check out the show notes for today's episode at businesssavvymama.com/jannine-mackinnon
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo
Explore Past Episodes: businesssavvymama.com/podcast
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Are you ready for better evenings with your family? Check out today's episode for simple tips to streamline and simplify your day so you don't suffer from brain fatigue in the evenings. Because when our brain is worn out from making decisions all day, we have a tendency to react quicker...and usually not in a good way. By incorporating systems and routines into our work and home life, we are able to reduce the number of decisions we make during the day. This helps to reduce our brain fatigue and stress levels in the evenings.
Need more details? Check out the show notes for today's episode at businesssavvymama.com/better-evenings
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You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo
Explore Past Episodes: businesssavvymama.com/podcast
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Ready to run your home like the CEO that you are? The business skills that I honed over the past 12 years as an entrepreneur sure came in handy during my recent treatment for breast cancer. I can't imagine how much more complicated it would have felt if I didn't have these skills in my toolkit. And that's why I wanted to create this episode for you today…so you too can use the skills that you've been working on in your business to create a happier home life.
Need more details? Check out the show notes for today's episode at businesssavvymama.com/basic-business-skills/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo
Explore Past Episodes: businesssavvymama.com/podcast
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What does it mean to work smarter, not harder? Frankly, I think it is all hard work. But today I want to help you make that effort (aka hard work) go further. And make sure you are working hard in the right places. The places that will help you reach more people, serve your community better, and make you more money. To me, that is how you work hard in a smart way.
I'll share why it is important to track your numbers and note what you are doing that connects with potential clients. This will form the basis for creating content and products going forward. Instead of throwing spaghetti against the wall to see what sticks, we are noting which techniques make the noodles the stickiest and building on that.
Need more details? Check out the show notes for today's episode at businesssavvymama.com/want-to-work-less/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Want the secret to a better morning routine? Have a better bedtime routine! Today we talk 6 ways you can help your mind and body wind down for a better night's sleep so you can sleep longer, dream better, and awake refreshed.
Check out today's show notes by visiting businesssavvymama.com/6-ways-to-get-to-bed/
Want to hear more episodes in my morning routine series? Check out...
---How to Create a Morning Routine as a Mompreneur businesssavvymama.com/mom-morning-routine/
---How to Wake Up Earlier as a Mompreneurbusinesssavvymama.com/6-strategies-for-waking-up-early/
---How to Get Back on Track with Your Morning Routinebusinesssavvymama.com/get-your-morning-routine-back/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Want an easy, effective way to increase productivity? Try thinking about what we can stop rather than what we can start. This is why today's topic is limiting distractions. Limiting distractions is key to increasing productivity. And it is helpful for anyone who finds themselves unfocused or interrupted in their workflow. So basically every single mom who has ever tried to do anything ever. 🤷♀️
But the good news is, if you recognize your distractions and limit those distractions, you will see your productivity skyrocket. The steps I give you today's episode not only tell you how to limit distractions but help you recognize what is distracting. And why it’s important for it to stop.
Visit the show notes for today's episode at businesssavvymama.com/limit-distractions-to-increase-productivity
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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This week's recast episode comes from Valentine's week of 2021. We discuss one of the most important relationships a mompreneur can have to help balance her busy work and mom life: her relationship with herself. ❤ Let's talk self-care...why you need it, how it helps your business and family life, and how you can fit it in every day.
Yep, every day.
I'm also sharing 10 free, 10-minute self-care ideas for mom business owners that you can easily incorporate into any busy schedule to make sure you show yourself a little love every day.
If you'd like to review the 10 ideas, you can visit today's show notes at businesssavvymama.com/self-care-ideas.
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Do you spend too much time on urgent and not enough time on what’s important??? Today we are exploring the Eisenhower time management matrix to help you define your urgent versus important tasks. Learning to determine the difference between what is urgent and important and all the various combinations of urgent, not urgent, important, and not important, will help you define the priority tasks you need to focus on.
If you can use the tactics we talk about today with your to-do list to determine which quadrant of the matrix your task falls into, you can manage your time better, complete the tasks with due dates that require your expertise, schedule the tasks that are important for you (your family, your growth, and your mental health), and determine what you can delegate or eliminate when you feel stressed or your schedule feels full.
Want to see a picture of the Eisenhower time management matrix? Visit the show notes at businesssavvymama.com/urgent-and-important
Want to learn more about the 4 D's of time management? Check out Episode 37 "How to Decide What NOT to Do" https://www.businesssavvymama.com/what-not-to-do/
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Long time, no talk! As we wrap up 2021 and head full force into 2022, I wanted to give you a quick update on why I've fallen off the face of the Earth...and a little pep talk for the new year.
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Are you a morning routine person? If you answered "no", can I ask a follow-up question...Do you have the time you need for maintaining your house? Working on your business in a focused manner? Or to take care of yourself? If you answered is "no", might I suggest the humble morning routine.
Creating a morning routine can help you find that focused time to work or maintain your house or caring for yourself. And no, you don't have to wake before the sunrises to successfully use this tactic. As you will hear in today's episode, if you can create a solid plan for getting to bed, waking up, and what to do with that time, even the most non-morning person can be a life person.
Want to review the five steps for creating a successful morning routine from today's episode? Visit today's show notes at businesssavvymama.com/successful-morning-routine
Need the tips for getting to be so you can wake up earlier? Check out Episode 13 "6 Steps to Get to Bed Earlier so You Can Wake Up Earlier" businesssavvymama.com/6-strategies-for-waking-up-early/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Think you don't have time for self care as a mompreneur or work at home mom? Well, let's show you how to make the time then! I've said over and over that YOU are the most important asset in your business and self care is how you keep your #1 asset in tip top shape. But how can you possibly make time to fill your cup with all the work tasks and mom commitments and other stuff on your very busy plate?
It may be easier than you think. In fact, it's possible you are already doing things that contribute to your happiness and well being that you aren't recognizing as self care. That's why I'm sharing six simple steps you can incorporate today to start making more time to take care of you.
Want to review the six simple steps to make time for self care from today's episode? Visit today's show notes at businesssavvymama.com/make-time-for-self-care
Want to learn how you can find more fun? Check out Episode 84 "How to Instantly Find More Fun as a Mompreneur businesssavvymama.com/find-more-fun
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Can you prevent burnout before you feel broken? Is that even possible? It is, my mompreneur friend! That is why we are talking about how to recognize the signs you are heading for burnout. And ways to stop it before it starts on today's episode.
Want to review the physical, mental, emotional, and performance signs of burnout from today's episode? You can review them in today's show notes at businesssavvymama.com/signs-of-burnout.
Need to steps for creating and communicating strong boundaries so you can protect yourself from future burnout? Check out Episode 86 "How to Create Boundaries Without Mom Guilt" businesssavvymama.com/create-boundaries-without-mom-guilt/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Ever find yourself feeling resentful, unsupported, or overwhelmed at all you're expected to do as a mom and/or business owner? My follow up question is...did you ask for help or let other's in on where you need support in relation to what is causing you resentment, overwhelm, or feelings like you aren't supported?
So often, when we will like we are doing it all or stuck on a lonely island, it's because those around us didn't know we needed help or support. But we are going to change that today with a simple 2-step process to show our family, team, friends, or clients exactly what we expect. Or how they can support us in meeting expectations we set for ourselves.
Want to review the affirmations from today's episode before you communicate your expectations? You can review them in today's show notes at businesssavvymama.com/commuicating-expectations.
Need to know the difference between perceived and actual expectations before you start communicating? Check out Episode 89 "How to Manage Expectations as a Mom & Entrepreneur" businesssavvymama.com/manage-expectations
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Are you feeling crushed when it comes to juggling your motherload and CEO load? Ever look around thinking "I wanted to start a business so I could have less stress, not more!" I feel you, mama! Like deep in my soul feel you. And that is exactly why on today's episode I'm giving you a strategy to manage the expectations you have for your work and home life.
So often, our disappointment, stress, and overwhelm as a mompreneur comes down to feeling like we're missing the mark. Or never quite achieving what we set out to do. Or failing. Yeah, that's not good.
But who is it that says we're missing the mark, never achieving what we set out to do, or failing. Usually, we do. That's who.
On today's episode I share a simple way we can create a range to judge our success and manage expectations, rather than simply thinking we've succeeded or we've failed. And by incorporating a range of possible outcomes, we can celebrate even the smallest victory...which in turn helps us to stay motivated.
Wanna learn more about why it's so important to celebrate even the smallest progress? Check out Episode 21 "3 Reasons Why You Should Celebrate Everything" businesssavvymama.com/why-you-should-celebrate-everything
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Do you take the time to organize your space and time when it comes to your business? Or do you think you don't have time to organize and simplify with all the work you have to do? Well, mama, I'm here today to show you why organizing your time and space may just be one of the most important things you do as a mompreneur. That is if you want to keep track of items and processes you need, get the money from your clients or customers, feel less stressed, AND get more done in less time. But that's only if that sounds like something you want to do...
On today's episode, I share 3 simple steps to start organzing your time and space, even if you've felt like you're chronically disorganized your whole life. And after spending 10+ years as a professional organizer before starting my coaching business, I may know a thing or two about organizing. :)
But seriously...my goal is to make it as quick and easy as possible so you can streamline your day and get back to the "work" you need to do. And that simplified day leads you to shorter work hours more time doing what you love with who you love. That's a win.
Want to dive deeper into creating systems for your business or home life? Check out Episode 57 "Systems: What Are They and Why You Need Them" businesssavvymama.com/systems
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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We're back with one of the most frequently asked questions in my community...how do I know what to work on when I finally find time to work?!? If you are ready to stop feeling overwhelmed and confused and start using your time and energy towards tasks that align with your goals and values, this episode is exactly what you need.
We dive into my simple, 4 question framework to prioritize your to do list called the "TRIM Your To Do List" method. TRIM stands for Time Sensitive, Required, Impact Driven, & Money Related. When you focus on tasks that fall into these 4 areas first, you'll start to see more progress and success because the tasks move the needle rather than just spin the wheel. (So many metaphors, so little time!)
Want to dive deeper into the difference between urgent and important tasks? Check out Episode 38 "The Difference Between Urgent and Important. And Why It Matters" www.businesssavvymama.com/urgent-and-important/
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Just in time for Fall, Back to School, and Quarter 4, the Business Savvy Mama Podcast returns September 1st with new quick, actionable episodes featuring topics so you can:
- Know what to work on
- Organize your day
- Recognize the signs of burnout
- Create a successful morning routine
- Actually enjoy the holiday season with your family.
Make sure you follow the Business Savvy Mama where you listen to podcasts and next time you’re on Instagram, check out @businesssavvymama for even more tips on how you can go from Burnout to Bliss and live your most fun & fulfilled life as a mom & entrepreneur.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Wondering how to create strong boundaries while keeping the ugly mom guilt gremlin at bay? Today I'm sharing my simple 3 step solution to create and communicate boundaries to protect your time and energy.
If you ever say “yes” then resent saying “yes” because it means you’re making a sacrifice. Or want to feel like you're in control of your schedule. Maybe even enjoy the activities you participate in. Or want to spend time with family instead of feeling like it's out of obligation. Then you need to create some boundaries. And we’re going to talk about how you can do it without feeling mom guilt. Or any number of other guilts you feel when you put yourself first.
For more on communicating your boundaries, you can check out episode 81 "How to Communicate Your Boundaries for Work & Home Life".
Ready to set strong boundaries and feel in control? Let's jump on a free, 15-minute clarity call to see how I can help. Visit bit.ly/bsmbookacall to book your free call and start your journey from Busy to Blissful!
Show notes: businesssavvymama.com/create-boundaries-without-mom-guilt
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Do you think of your health and your business as separate parts of your life? Or do you think of them as parts of the same machine? When it comes to running a business as a mompreneur, there is an essential part of the business for you to maintain...yourself!
You created the business. You run the family. You maintain a household. That's a lot of responsibility and moving parts. Taking care of yourself might just be the most important part of being a mompreneur. Which is why we are talking about it on today's episode.
I'll give you 4 simple high performance habits for you to incorporate into your daily routine. Focusing on these 4 areas daily, even just a little, will help keep your mind, body, and relationships in optimal working condition.
Show notes: businesssavvymama.com/high-performance-mompreneurs
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Do you struggle with having fun as a busy mom entrepreneur? It could be the fun is there, you just aren't seeing it anymore. On this week's episode, we will discuss 3 questions to ask yourself to instantly discover more fun and enjoyment in your life as both a mom and entrepreneur. And we'll discuss why finding fun is so important to your success in family and business life.
For even more on fun as a mompreneur, check out my episode "5 Reasons You Need Fun as a Mom Entrepreneur".
Show notes: businesssavvymama.com/find-more-fun
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Do you leave time in between tasks or activities? Or do you overfill your day and let your appointments slam into each other back to back to back? On today's episode, I am giving you 4 strategies to build margin or a buffer zone into your day to reduce stress, increase focus, and help you stay present in your work and home life.
We will discuss how overscheduling affects you and your family (especially your kids) and the simple steps to take to prevent fallout from a busy life.
Need additional support in creating margin, saying "no", or delegating tasks? Let's jump on a free, 15-minute clarity call to see how I can help you go from Busy to Blissful as a mompreneur. Book your call at bit.ly/bsmbookacall
Want to learn more about how to say "no" and why you need to? Click to check out my episode "How to Say 'No' & Why You Need To".
Show notes: businesssavvymama.com/create-margin
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Do you need a break today? Even if you don't think you do, even if you don't think you can, even if it seems impossible...you should take a break. Like a 10 minute break to listen to this episode where we are discussing why rest is so vital to working productively and creating a successful business.
Weird, huh? After years of being told "hustle, hustle, hustle" until your relationships, mental & physical health suffer, it turns out taking time to step away from our business is best. Working short breaks into our workday helps us focus better. Taking longer breaks helps us problem-solve better and come up with more creative solutions and ideas. Who knew?
Show notes: businesssavvymama.com/better-productivity
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Do you tell your family, clients, or team about any boundaries you create to protect your time and energy? Or do you just keep them to yourself? Boundaries aren't just for you...and communicating them can help those around you know your limits AND keep you accountable before you go overcapacity.
On today's episode, we talk about why it's important for you to establish boundaries and share them with the people affected by them. I'll give you a framework to create a boundaries statement you can use to remind yourself of your limits and as a conversation starter when sharing your boundaries.
Need a refresher on the boundaries statement framework? Or prefer to read them? Visit today's show notes at the link below.
Show notes: businesssavvymama.com/communicating-boundaries
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Ever planned the best plan ever...only to have it not work for you? When that happens, do you A) throw in the towel or B) go back to the drawing board? If you're an "A" mama, today's episode is for you! (And I'm sure you "B" mamas can use this, too!)
You have already invested time, energy, and effort into creating a plan, setting your goals, or developing a system...why not use what was working as foundation. Then apply my 4 R's from today's...revisit, remember, rework, and reinvest in your plans, goals, and systems so they can work for you. And YOU can experience your best mompreneur life because you feel productive and fulfilled.
Show notes: businesssavvymama.com/whats-not-working
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Struggling to find focused time to work? Feel mom guilt creep in when you try to shut the door and get work done? Wondering if it is even possible to build a business with kids around? It is! What you need are "Mom Office Hours".
On this week's episode we discuss how dedicated work hours on necessary to grow a successful business. And how when you focus and get work done, you can better enjoy your time away from work with your family.
We also talk about 5 steps to create your office hours to make the most of the time you set aside.
Show notes: businesssavvymama.com/mom-office-hours
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Have you ever lost your mind because someone asked what was for dinner? And then felt super guilty while wondering how in the world such a simple questions could upset you so much? Yeah. Me too. It's not the dinner part...it's the decision part that makes the questions so frustrating.
By the time dinner rolls around, we've made about 10 blu-zillion decisions and our brain is plum tired out. And your tired brain manifests itself with an angry, short temper that on the verge of a breakdown. But it doesn't have to be this way...
This week we are discussing 5 easy ways you can help cut down on your decision making and therefore the decision fatigue so many of us mompreneurs feel on the regular.
Show notes: businesssavvymama.com/decision-fatigue
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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As moms and entrepreneurs, we LOVE to say "yes". We love to help people and get involved. We don't want to let people down. Especially our kids. We're worried someone can't do something as well as we can.
BUT what happens when we continue to say "yes" over and over to our clients, our kids, our friends, and our commitments. It creates a schedule that feels stressful and overwhelming. It creates an anxious, stressed-out, overstimulated, unfulfilled mom entrepreneur. But we’re going to fix that.
Today I'm sharing a simple 3 step system to help you evaluate where you spend your time, build in transitions, and say "yes" where a task or activity truly aligns with your priorities, values, and goals.
Show notes: businesssavvymama.com/avoid-overscheduling
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Who else has a love-hate relationship with social media? It can be so joyful and anger-inducing. Helpful and stressful. It can help us connect but also help us avoid things. That is why we are discussing what to do when social media starts to suck your time, energy, and effort away from your priorities (like your work and family).
I'll share 4 strategies to help you evaluate and realign your relationship with social media so you can use it as an effective tool in both your business and personal life without letting it dominate your day.
Show notes: businesssavvymama.com/social-media-sucks
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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What have you been avoiding? So often, the tasks we put off are ones that can truly make an impact on the health of our business and bank account. And yet...we just can find the motivation to actually do the thing. That's why today I'm giving you a 3 step motivation method to help you finally cross that hard thing you've been avoiding off your to-do list.
Show notes: businesssavvymama.com/stop-avoiding-the-hard-stuff
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Ever stare at your to-do list and wonder where in the world you should start? Yep. Me too. And knowing where and what to funnel you precious energy to is so important as a mom entrepreneur. That's why we are talking why it's important to prioritize your to-do list on today's epsiode. And I'll give you 4 super simple questions to ask yourself when trying to determine if you should do a task now...Or wait until the truly important or urgent stuff is done.
Show notes: businesssavvymama.com/what-to-work-on-first
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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The Business Savvy Mama podcast returns next Tuesday, May 4th to help you continue your journey towards becoming the most fun and fulfilled mom entrepreneur around. This season features episodes on social media boundaries, overscheduling, figuring out your priority tasks, how rest can help you with productivity, and so much more! Make sure you're following the Business Savvy Mama podcast so you don't miss an episode.
Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy!
Check out the show notes and past episodes at businesssavvymama.com/podcast
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Let's end season 2 on a positive note...several positive notes actually. I asked my Instagram audience to share positive takeaways from the past year in quarantine. I am a HUGE believer that gratitude is a key component of happiness. And while many of us have experienced loss to varying degrees over the past year, there will be positive lessons that we will carry with us as the world starts to open back up.
From slowing down to time to focus, learning new skills of communication to exercise as stress reduction, my community did not disappoint in their sharing. And you'll hear a couple of my positive takeaways from the past year too.
Now, grab your pen and paper and brainstorm the lessons from the past year that have positively impacted your life!
And for links to today's birdhouses mentioned in the family fun tip, visit our show notes at businesssavvymama.com/tell-me-something-good
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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To close out season 2 of 5 Questions with a Mom Entrepreneur, I've gathered wisdom from all 11 featured mom entrepreneurs from the season. From mindset to business strategies to advice for new mompreneurs looking to start a business, we cover it all.
If you would like to connect with today's guests or listen to their full episode, you can do so here...
- Jess Copacia, Empowerment Coach for Moms: businesssavvymama.com/jess-copacia
- Ali Jones, CEO and Tech Start-Up Founder: businesssavvymama.com/ali-jones
- Holly Haynes, Side Hustle Strategist: businesssavvymama.com/holly-haynes
- Luana Huesing, Realtor: businesssavvymama.com/luana-huesing
- Shannon Baker, Business Systems Strategist: businesssavvymama.com/shannon-baker
- Nicole Bensen, Happiness & Wellness Ambassador: businesssavvymama.com/nicole-bensen
- Kristina Soriano, Instagram Growth Coach: businesssavvymama.com/kristina-soriano
- Kristen Westcott, Business Growth & Systems Strategist: businesssavvymama.com/kristen-westcott
- Ashley Watson, CEO & Founder: businesssavvymama.com/ashley-watson
- Samantha Semans, Ads & Social Media Strategist: businesssavvymama.com/samantha-semans
- Stefanie Oseni-Momodu, Mindset Coach: businesssavvymama.com/stefanie-oseni-momodu
For even more episodes of "5 Questions with a Mom Entrepreneur", visit businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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What do you think of when I say accountability? Is it scary? Do you run from it? Does it make you feel like you're stuck in a box or lack freedom? If so, I am hoping today's episode helps you rethink how you can benefit from accountability. AND why it is both effective and essential if you want to be a successful entrepreneur.
We'll talk about how you finding an accountability buddy can boost your goal achieving success rate. And we'll discuss some tips for what to look for when it comes to asking someone to be your accountability buddy.
If you want to check out the book "The Four Tendencies" by Gretchen Rubin, you can grab your copy here: https://amzn.to/3vLVidv
Struggling with where to find your accountability? Let's jump on a free, 15-minute consultation call to see how my programs can provide the accountability you need to grow your business and reach your goals. Book your free call at bookacall.businesssavvymama.com
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Today we wrap up our Season 2 interviews for "5 Questions with a Mom Entrepreneur" with Instagram Coach Kristina Soriano of Migo Social. Kristina started Migo Social to help mompreneurs set themselves up for success on Instagram without having to spend countless hours on the platform. If you’re feeling stuck on Instagram, not attracting the right followers, experiencing low engagement with your content, then she's here to help you get on the path to growth...without compromising time with your family.
Kristina gained her Instagram experience by working as the Global Social Media Lead for The Estee Lauder Companies’ Women's Leadership Network. Now she enjoys homeschooling her 5-year-old daughter while juggling her new life as a mompreneur.
To connect with Kristina, visit today's show notes at businesssavvymama.com/kristina-soriano.
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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It's St. Patrick's Day this week and I've got luck on my mind, mompreneurs. And while I take time on the daily to recognize how grateful I am, when it comes to the success I've had in both work and home life, I wouldn't call myself "lucky". And that is because "lucky" implies that I didn't have a hand in that success. Which is simply not true. I own the hard work I put in regularly in order to achieve my present and future success. And I owe that success to a good plan.
That is why we are talking about why you need and plan. And I'll give you steps to create your plan of action that aligns with your goals, both when it comes to your finances AND growing your community.
Struggling with where to start your plan or overwhelmed with the idea of planning? Let's jump on a free, 15-minute consultation call to see how I can help you create an effective, successful plan for your business. Book your free call at bookacall.businesssavvymama.com
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Today we are chatting with an expert in one of the most important areas of entrepreneurship...your mindset. Meet mindset coach Stefanie Oseni-Momodu of Stefanie Gabriella Coaching. Stefanie is a Mindset coach for all you ambitious, busy mums out there who are ready to stop living on autopilot and start taking action towards their dreams and goals without the feeling of guilt. Rediscover yourself after becoming a mum, and start dreaming big again. Her mission is to reach that mum who feels overwhelmed with the multiple roles she is juggling, and yet feeling isolated. She has lost who she was and struggling to determine who she is besides a mum.
Before becoming a certified coach, Stefanie spent just over 10 years in the finance sector, she is a part-qualified Accountant, with an MSc in International Financial Management and a BSc in Accounting with Finance. Though she maintained a successful career in Finance, she always knew her passion was to help people achieve their dreams and help them see the best version of themselves. She loves investing herself in the growth of people that crosses her path where possible.
As a Mindset Coach, Stefanie uses different tools and techniques to get down to the bottom of what is really holding back her clients from achieving what they really want to achieve for themselves and their business.
Stefanie enjoys spending time with her family and traveling. She is married with two boys aged 5 and 11 months.
To connect with Stefanie, visit the show notes for this episode at businesssavvymama.com/stefanie-oseni-momodu
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Tired of spinning your wheels? Wondering where to start? Feeling like nothing is working? Yep. Been there. Done that. That is why in today's episode we are going to help you focus on Impact Driven Tasks.
And if you're like "what in the world are impact driven tasks?!?", don't worry. We will discuss both what they are AND how you can identify yours as they relate to your business. When you start focusing on your IDTs, you'll see an increase in sales, growth in your community, and you'll be sharing your zone of genius far and wide.
In addition, here's a link to the book YES DAY by Amy Krouse Rosenthal and Tom Lichtenheld mentioned in today's family fun tip: https://amzn.to/3sZzWXF
(this is an affiliate link)
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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I'm so happy you're here for this week's "5 Questions with a Mom Entrepreneur" featuring happiness and wellbeing ambassador, Positive Psychology coach, and creator of transformational experiences, Nicole Bensen of Tentacles and Tea. Nicole spent nearly a decade at Google, ultimately managing the wellbeing program for Google’s executive women leaders. After experiencing burnout herself, she left to found Tentacles and Tea to share resilience, self-compassion, and accessible mindfulness techniques through her corporate workshops, group programs, and 1:1 coaching. Her mission to support people in creating more meaningful, connected, happy lives.
When she's not spreading happiness and wellbeing to others, Nicole enjoys her life in Silicon Valley, California with her husband, two daughters, and three cats.
Check out today's show notes to connect Nicole: businesssavvymama.com/nicole-bensen
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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How is running a business like quarantine's favorite pastime? Believe it or not...starting and running a business has lots in common with baking sourdough bread. And today, I'll take you through 6 ways I've discovered they are similar.
From the time you put in upfront to learning from your less-than-successful endeavors, there are a great many lessons you learn while baking with a temperamental sourdough starter that you can apply to your business...I love when my favorites parts of my life come together so nicely!
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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On today's "5 Questions with a Mom Entrepreneur", I chat with social media and ads strategist Samantha Semans. Samantha is the founder of Ten 10 Social. With a hunger for freedom in her own life and a clear understanding of the tireless work of small businesses, Samantha set out to build a business from the ground up. She fused her passions for shopping local, creativity, and serving others into Ten 10 Social. Not only does she enjoy the flexibility and newfound freedom for her family, but loves seeing other business owners’ dreams come to fruition.
In her free time, Samantha can be found volunteering with her church, drinking a tad too much coffee (if that is even a thing), and happily raising her four precious kiddos ages 8, 7, 4, & 2. They love hanging out, playing outside, watching movies, and just being together. And they just made a crazy move from California to Tennessee.
Check out today's show notes to connect with Samantha: businesssavvymama.com/samantha-semans
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Today I'm answering questions from my Instagram community. We'll discuss apps to help you save time, how to juggle building your business when there is a family crisis, and dealing with mom guilt while trying to work. To say the least, this episode is JAM PACKED!
To check out the episode on "Why Mom Entrepreneurs Need the Pomodoro Technique", visit businesssavvymama.com/pomodoro-technique/
To check out "What's Your 'If Life Gets In the Way Plan'", visit businesssavvymama.com/if-life-gets-in-the-way-plan/
And if you want to purchase my Independence Skills for Independent Kids course, you can visit independentkids.businesssavvymama.com
Finally, this week's family fun tip goes out to the families (like mine) who watched 2 hours of NASA's live stream to see the Perseverance touchdown on Mars. Check out NASA's Space Place for space-related videos, games, crafts, and activities. You can check it out at spaceplace.nasa.gov
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Today's "5 Questions with a Mom Entrepreneur" features Business Systems Strategist and Podcast Host Shannon Baker. As a Business Systems Strategist, Shannon helps busy women with service-based businesses create systems to automate the time-consuming tasks required to run a business so they can work more efficiently and have more time for what matters most!
As a podcaster, Shannon hosts "The More Than Capable Mompreneur" podcast which has been listed in the top 200 in two categories on Apple Podcasts. In her episodes, she shares tips, strategies and conducts interviews to help busy women be more productive and use the mom cracks of time to get things done so they can find a balance that works for them without the mom guilt, can invest in themselves, and grow their business without burning out.
Check out today's show notes to connect with Shannon: businesssavvymama.com/shannon-baker
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Do you have enough fun in your life??? 😬 If I had to sum up the purpose of my business, it would be to help moms find fun and fulfillment in their work and home life. Because running a business we love shouldn't feel like another chore. And making time for our family shouldn't feel stressful or live on the back burner. That is why in today's episode we are diving deep into WHY you need fun as a mom entrepreneur and HOW you can make it fit into your busy life.
I'll share 5 reasons why you need to incorporate fun into your entrepreneurial life. Then I'll share a simple 3-step method to help you start scheduling more fun today.
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Today's guest for "5 Questions with a Mom Entrepreneur" has worn many hats before settling into her role at CEO and Founder of the tech start-up Cyphtr. From Executive Producer Assistant on big-budget films to tech startup founder & CEO to marketing consultant, Ali Jones lives in Louisiana where she's balancing raising her toddler, hosting her IGTV series Friday Night LIVE, and helping entrepreneurs leverage emotional intelligence into their social media marketing to genuinely connect to their ideal client and enjoy making content without the burnout.
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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It's Valentine's week and we're gonna talk about one of the most important relationships a mom entrepreneur can have: her relationship with herself. ❤ We are talking self-care...why you need it, how it helps your business and family life, and how you can fit it in every day. Yep, every day.
I'm also sharing 10 free, 10-minute self-care ideas that you can easily incorporate into any busy schedule to make sure you show yourself a little love every day.
If you'd like to review the 10 ideas, you can visit today's show notes at businesssavvymama.com/self-care-ideas.
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Today's featured mom entrepreneur lives just a few streets from me. And yet we met via Instragram. How 2020's is that? Meet CEO and Founder of Pretty Organized Chaos, Ashley Watson. Ashley is a multi-passionate entrepreneur who's leaped from small business owner turned virtual assistant to her current position as a social media expert. After spending more than 15 years in the hospitality world growing her knowledge of exceptional customer service, media marketing, and learning first hand what it takes to build a brick and mortar business from the ground up, she loves offering knowledge, experience, and creative services to her clients.
When she's not serving her clients, this boy mom of two has a house full of Star Wars, music, and football. After moving from Ohio to Arizona to Colorado then back to Ohio in the past 11 years, Ashley and her family have finally settled down in her native Columbus.
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Today I'm geeking out on one of my favorite topics to discuss with my clients and my community: creating systems! And why is it that systems get me so jazzed up? Because systems are far and away the most effective way to complete your work tasks, grow our business, and maintain a life outside of running a small business.
We'll discuss the benefits of creating systems now, even if you are a small solopreneur, because of the time and brain space it will save. Systems help you know what to do and help you avoid errors (hello, mom brain!) And when you start adding team members, you'll be able to easily off-load tasks that don't require your specific expertise.
And systems don't just make work life easier. I also have systems all over my house from meal planning to grocery shopping to packing lists for trips (when we actually get back to traveling again 😬🤣). They are truly a life and sanity saver!
If you want to grab the brand new 10 Simple Systems program I developed to make implementing systems in your business easier, you can grab your copy at systems.businesssavvymama.com. Remember to use promo code "podcast" at check out to save $20!
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Today's guest has had a major impact on my growth during my business pivot...which makes sense since she's a Business Growth and Systems Strategist. Meet Kristen Westcott...Kristen is a business growth and systems strategist who has spent the last decade in the legal and education fields supporting leaders and students in the areas of goal setting, productivity, and project management. After recognizing her true passion lies in serving entrepreneurs, Kristen honed her skills as a Director of Operations. She quickly noticed that what was holding many business owners back wasn’t a lack of drive or ability, but a lack of foundational systems that could support the day-to-day operations of a scaling business. These days, she spends her time helping online coaches, copywriters, and service providers scale without the frustration that massive growth often brings.
When she's not making life easier for business owners, Kristen has 2 daughters (ages 4 & 6). They both love Disney (and their favourite shows rotate so fast she can barely keep up). And like many Canadians, Kristen has a hockey-loving husband.
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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To wrap up our Goal Setting Series, I want to talk about using your "no". And if saying "no" feels negative or hard, think of it as setting boundaries. As sticking to your goal plan. As protecting your purpose or your why (like we talked about in our first goal setting episode). If you're someone who always says "yes", learning to say "no" can be hard. It can take some practice.
Luckily, I have 10 questions to help you slow down and evaluate whether you'll say "yes" or "no" to the people, tasks, and opportunities presented to you. And that simple act of slowing down and evaluating can help you fill your schedule with people, tasks, and opportunities that will help you reach your goal and prevent feeling overwhelmed.
And for today's family fun tip and just in time for some Super Bowl fun, we are talking the viral TikTok trend of a table top nacho bar. #yum
To review the 10 questions I give in today's episode, you can visit today's show notes at businesssavvymama.com/how-to-say-no.
Need help with your 2021 goals? Let's jump on a FREE 15-minute clarity call to see how I can help your make the most of your time, effort, and energy. Schedule your free call at bit.ly/bsmbookacall
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Today's "5 Questions with a Mom Entrepreneur" features the Luana HueSing...the Maui Realtor Mom. Luana is a real estate matchmaker and problem solver who helps home buyers and sellers achieve their goals in their time-frame, without pressure. Just great service! She lives in Hawaii on the island of Maui and is married her prince charming. Together they have 3 sons and 1 grandson.
Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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It's part 3 of our Goal Setting Series! Wahoo! Today I share 2 tactics to help you succeed in the goals you've set for 2021 and beyond...Scheduling and Accountability. When used together, studies have shown up to a 95% success rate in achieving your goals. And that is exactly why I want to share how you can schedule what you need to do at specific times and find that family member, friend, or coach who will make sure it's done.
I also share this week's family fun tip...the National Day Calendar. You can find something to celebrate every day of the year from National Cheese Day to World Popcorn Day to Beer Can Appreciation Day (and those are all in Janaury!) Plan family fun for your favorite days by visiting nationaldaycalendar.com.
Need help with your 2021 goals? Let's jump on a FREE 15-minute clarity call to see how I can help your make the most of your time, effort, and energy. Schedule your free call at bit.ly/bsmbookacall
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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I've got another amazing mom entrepreneur to introduce you to today. Meet Empowerment Coach for Moms Jess Copacia. Jess is a coach who gives women permission to start putting themselves first! She believes women's voices often become quieted by mom guilt and society's opinion of what a wife or mom should look like. This “quieting” causes women to lose themselves and may lead to unhappiness, overwhelm, stagnation, anxiety and hopelessness. In her Straighten Your Crown program, she encourages women to awaken that inner voice and start taking action to become the QUEEN they were meant to be!
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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In part 2 of 4 for our Goal Setting Series, we talk strategy. Creating your action plan to tackle your goals. How to know what you need to do on a daily and weekly basis in order to reach those big (yet attainable) goals you have for this year or any year.
Creating a solid plan for goal setting success helps your funnel the energy into actions that make an impact rather than spinning your wheels or wondering what to do next. We also touch on pre-planning for when life gets in the way. Whether it's a vacation that sabotages your healthy eating or a sick child that throws off your Live Chat schedule, it pays to problem solve ahead of time to prevent stress and overwhelm.
The motto for today is "Think macro. Act micro."
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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We're back with our first, fabulous mom entrepreneur of 2021...let me introduce side hustle strategist and twin mom Holly Haynes. Holly is crazy passionate about teaching women how to build a side hustle (insert job of their dreams) without sacrificing weekends and their priorities! She believes strongly that you can create a routine you love and with the right tools create a lifestyle that works without burnout! You can usually find her chatting biz strategy on my podcast “Crush the Rush” and all things wellness (gotta keep that energy up).
She started her first coaching business in network marketing when her twins were 18 months old while working full time. She was excited to start something she was passionate about but overwhelmed with how to make progress in small pockets of time. The traditional methods of working 3-4 hours a day in blocks of time didn't work because she quite frankly didn't that kind of time. So she created a system and strategy that works and used that to build her strategic coaching business that exists today!
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Happy 2021! If you are like many entrepreneurs I know, you've got a LONG list of goals you'd like to accomplish in the coming year. And you're fresh off some time away and raring to get started on making these changes. I also know that after more than 11 years as an entrepreneur, even the best-laid goal setting strategies lose momentum.
But never fear, my fellow business savvy mamas, that is exactly why we are talking about why today. Specifically your why. Your purpose for setting goals. The root of the reason you want to make a change.
You may be asking "why do I need to know why?" Because that purpose is what is going to keep you motivated when you've lost momentum. It will pull you back in when you want to give up.
Today, I give you a simple exercise for you to clarify WHY you want to accomplish this goal. Once you've completed the exercise, you can use it to help you stay the course. Or remember why this change is important. Or remind you of the impact it will make on you and your loved ones.
For the next 4 weeks, I'll be sharing my best goal setting strategies and simple action steps you can take to help you achieve and accomplish more in 2021. Be sure to subscribe so you don't miss an episode!
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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What does it mean to work smarter, not harder? Frankly, I think it is all hard work. But today I want to help you make that effort (aka hard work) go further. And make sure you are working hard in the right places. The places that will help you reach more people, serve your community better, and make you more money. To me, that is how you work hard in a smart way.
I'll share why it is important to track your numbers and note what you are doing that connects with potential clients. This will form the basis for creating content and products going forward. Instead of throwing spaghetti against the wall to see what sticks, we are noting which techniques make the noodles the stickiest and building on that.
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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It is officially the holiday season...And I figured it was a perfect time to revisit the final question I ask all my amazing mom entrepreneur guests. I've compiled all of their answers to "What is your best advice for balancing business & home life or creating intentional family time?"
Looking to connect with one of my guests? Here is a list of the Season 1 guests...
Laura McLean from Small Business Moms
Minimalism Coach Rose Lounsbury
Financial Coach Leah Ellis of Endeavor Financial Coaching
SEO Expert Caitlin Strempel of Rising Ranks Digital
Professional Organizer and Author Morgan Tyree of Morganize with Me
Digital Marketing Strategist Jennifer Hatton
Operations Manager/Efficiency Coach Brittany Dixon of Process for Profit
eCommerce Entrepreneur and Founder of Start Your Boutique Jenelle Augustin
Ashton Brackett of Homegrown Momma
Digital Marketing Specialist Christen Schneider of Coffee Break Marketing
Business Operations Strategy Consultant Kass Fogle of Vim and Vigor Business Operations Consulting
Online Boutique Owner Demaris Young of Kids B.A.L.
Health and Fitness Coach Nicole Simonin of Shape it Up
Entrepreneur-Speaker-Bestselling Author Amy Banocy
Artist and Accessory Designer Jen McRae of McRae Design
Personal Stylist Amy McBride of Closet Confidence
You can find full episodes and additional links to my guests at www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Did you jump into the entrepreneur game so you could control your schedule? Maybe spend more time with your family? And do you find it difficult to pull yourself away from the daily tasks of running a business? Yep. Me too. Well, I used to. I've spent the last few years practicing strategies to step away and make good on controlling my schedule and spending more time with my family.
With the holidays just around the corner (Thanksgiving is literally 2 days away when this episode debuts), I want to share some of the tactics I've employed to take days, weekends, even weeks off from my business without feeling a bit of guilt. And I want you to have the hap-hap-happiest holiday season too!
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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It's the final new "5 Questions with a Mom Entrepreneur" interview for season one. And today I am talking with fellow Columbus, Ohio based mompreneur and personal stylist Amy McBride of Closet Confidence. Amy helps busy women find their confidence and simplify their lives via their closets. She has always loved fashion and it became a confidence tool as she navigated a corporate finance career and motherhood. Now Amy works with other women (and men!) to create wardrobes that empower them to confidently focus on the things they are most passionate about. She offers both in-person and virtual services including closet edits, personal shopping, and personal styling. Amy believes that confidence starts from within and a confident closet is a vessel to allowing your best self to show from the inside out. That’s why her work starts with who her client is as a person and creates a wardrobe that serves her…her body and her life.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
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Ever find yourself thinking "there is no way I could take time off for (insert life event, emergency, or pleasurable experience)!" Yeah. I hear that a lot from mom entrepreneurs. But I'm sharing a bit of a secret sauce today. You can and absolutely take time off. Whether it is for yourself. Or to care for a loved one. Or the holidays. Or just because.
Your business will continue. Your clients and potential clients will still be there. And bonus...you can take the time guilt-free. It just takes a tiny bit of planning. That's why I sharing 3 super simple steps you can take to create your own "if life gets in the way" plan. It will keep your business moving forward while you take the time off that you need.
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Just in time for holiday shopping, I sit down with artist and jewelry designer Jen McRae of McRae Design for "5 Questions with a Mom Entrepreneur." Jen is a mom of two boys, 11 and 14 and three crazy pups! She creates accessories to wear as tiny works of original work art in her studio in North Carolina. Each piece is one of kind and thoughtfully crafted just for you to shine! Jen’s work can be found online and is featured in over 15 galleries and boutiques in North Carolina, Tennessee, Texas, Wisconsin, and more coming soon. And was just named one of top 40 North Carolina gifts to give by NC Tripping.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Give me a 🙋♀️ if you've felt a little stressed lately? Maybe it's the global pandemic? Maybe the upcoming holidays? Or the recent election? Maybe all of the above?!?
Sometimes we feel the best answer to stress is to lean in and work harder. But what if, instead, we unplugged. We stopped. Or at the very least took a break. What could that do for our stress levels? Our productivity? Or well being?
That's why today, I'm diving deeper into how to identify you are heading for burnout AND how to create a stress strategy before it's too late.
Additional episodes to help with burnout:
- How to Choose Your Priority Tasks https://www.businesssavvymama.com/choose-your-priority-tasks/
- Why You Need to Set Work Boundaries https://www.businesssavvymama.com/set-work-boundaries/
- 10 Free, 10-Minute Self Care Ideas for Moms https://www.businesssavvymama.com/10-free-self-care-ideas/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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I am so happy it's Thursday and I have another "5 Questions with a Mom Entrepreneur" to share with you. And if you've ever wondered "Is happiness a choice?", my guest today, Amy Banocy, says, "YES!" And she has the professional success and personal story to prove it. Positive, relatable and authentic, Amy doesn't just view life as a glass half full; she sees it as overflowing with abundance. Amy worked hard to cultivate a happiness mindset, rejecting the toxic work environments of her past, and choosing instead to seek out business opportunities that allowed her to support and uplift others. Emotional Intelligence informs Amy's work as a bestselling author and successful entrepreneur. She's proof that our thoughts and feelings create our beliefs; our beliefs create actions; and our actions lead to outcomes. This Happiness Guru is on a mission to help women ignite their passion, cultivate a happiness mindset and live in abundance.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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When can you teach kids about time management? And how would you even start? That was the question posed to me on Instagram from a mom entrepreneur struggling with her tween. That is exactly why we are talking about kids and time management today. I'll give you strategies to introduce the basic building blocks for managing time, share why it's important to practice the skills, and share how learning them can benefit your kids and you!
You can see all six tips in the show notes at businessssavvymama.com/teach-kids-about-time-management
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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It's Thursday and that means we are back with another "5 Questions with a Mom Entrepreneur" featuring my friend and fellow mompreneur Nicole Simonin. Since 2006, Nicole has been helping women lose weight for the last time. Nicole is an ACE Personal Trainer, ACE Health Coach, host of Shape It Up Over 40 podcast, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookbook”, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachel Ray in Season, Bicycling Magazine, Real Simple, MSN and recently at the TEDx Cape May event.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Do you spend too much time on urgent and not enough time on what’s important??? Today we are exploring the Eisenhower time management matrix to help you define your urgent versus important tasks. Learning to determine the difference between what is urgent and important and all the various combinations of urgent, not urgent, important, and not important, will help you define the priority tasks you need to focus on.
If you can use the tactics we talk about today with your to-do list to determine which quadrant of the matrix your task falls into, you can manage your time better, complete the tasks with due dates that require your expertise, schedule the tasks that are important for you (your family, your growth, and your mental health), and determine what you can delegate or eliminate when you feel stressed or your schedule feels full.
Want to see a picture of the Eisenhower time management matrix? Visit the show notes at businesssavvymama.com/urgent-and-important
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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I'm back with another "5 Questions with Mom Entrepreneur". This week I am chatting with Demaris Young, owner of Kids B.A.L. (Beyond Any Limitations), an online boutique for boys in sizes 2-10. She was inspired to start Kids B.A.L. as the mother of twin boys. She wanted to provide boy moms with a variety of clothes they love. And most importantly, she wants boys to feel confident and present in what they wear. In her free time, Demaris enjoys spending time with her family and looking for cool trendy clothes for boys.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Mom entrepreneurs have so much on their plates. All the family stuff. All the home stuff. Oh, and all the work stuff. So many balls up in the air. Where should you even begin when it comes to your infinitely long to-do list???
Well, my amazingly talented mompreneur friends, that is precisely what we will discuss today. I'll introduce you to the 4 D's of Time Management and show you how using my TRIM Your To-Do List Flowchart can help you determine which tasks you need to do and which you can delegate, delay, or delete all together (aka NOT do.)
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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We have another "5 Questions with a Mom Entrepreneur" today...and my guest is Business Operations Consultant Kass Fogle. Kass is the CEO of Vim & Vigor Business Operations Consulting and podcast host of The One Burning Question Microcast. As a consultant, she helps small businesses build strategic plans that help increase revenue and reduce stress. She also provides consultation in project management and human resources, along with keynote speaking on a variety of business and leadership topics.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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For years we've been rewarded for multi-tasking to get more done in less time. And now we come to find out...it's not so great for productivity. In fact, we were never actually performing multiple tasks but actually switching from task to task, losing time and quality along the way.
So how does one retrain their brain to uni-task? And is there ever a time we can multi-task? Join me today as I give you a step-by-step method to start developing your uni-tasking skills.
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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For today's "5 Questions with a Mom Entrepreneur", we chat with Christen Schneider of Coffee Break Marketing. Christen helps coaches and creative businesses like you finally get the email marketing and sales funnel you want, to reach clients you love, all in the time you actually have. She believes that if you tell the right stories to the right people at the right time, you can have a huge impact. She was a teacher in a past job life, and it’s her purpose to show as many good business owners, leaders, and change-makers as possible how to teach people to care and build a movement that sticks.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.
Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks
Explore Past Episodes: businesssavvymama.com/podcast
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Have you heard of the Pomodoro Technique? On today's episode, we deep dive this tomato timer based time management technique. And we talk how working in short, focused bursts may just be exactly what mom entrepreneurs need to get more done in less time.
Pick up your FREE Priority Recipe with all the ingredients you need to create a productive to-do list by visiting priorities.businesssavvymama.com
Check out the show notes and past episodes at businesssavvymama.com/podcast
Send in a voice message: https://anchor.fm/businesssavvymama/message
I'm excited to introduce you to mom multi-preneur Ashton Brackett. Ashton works from home as the Director of Marketing and Sales at Milrich Virtual Professionals and owns TJ Elite Contracting with her husband. She recently started Homegrown Momma to create a community for moms to cover all things motherhood. She is a boy mom of two toddlers, and survives on coffee. When she is not working she can be found in the gym or playing with her boys.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
__________
Pick up your FREE Priority Recipe with all the ingredients you need to create a productive to-do list by visiting priorities.businesssavvymama.com
Check out the show notes and past episodes at businesssavvymama.com/podcast
Send in a voice message: https://anchor.fm/businesssavvymama/message
We are heading into Q4 of 2020 and I want to set you up for success. Today I'll give you my exact 4-step process to set up your most productive days, weeks, months, and quarters. The best part? When you work in this focused, priority-driven manner, you get more of the important stuff that grows your business, community, and revenue done in less time. Which means more time for all the Fall fun with your family!
Need more information on my one-on-one virtual intensives? Go to https://www.businesssavvymama.com/intensives
Pick up your FREE Priority Recipe with all the ingredients you need to create a productive to-do list by visiting priorities.businesssavvymama.com
Check out the show notes and past episodes at businesssavvymama.com/podcast
Send in a voice message: https://anchor.fm/businesssavvymama/message
Today I'm chatting with the delightful Jenelle Augustin... Jenelle is an eCommerce entrepreneur, business development coach, and founder of Start Your Boutique for the mom who wants to FINALLY start the online boutique of her dreams so she can work from home & make an income doing what she loves. Jenelle is also mom, wife, and lover of all things pink.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
__________
Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Do you set solid boundaries with your clients? Your kids? Yourself? If you are struggling with why you need boundaries or how to set them, today's episode is for you. We chat about how to identify the triggers that indicate you need to set a boundary and help you on the path to setting a healthy mindset around setting boundaries (hint: you are not letting anyone down).
You can pick up a free printable copy of "Your Priority Recipe" by visiting priorities.businesssavvymama.com
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
__________
Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
We're back with another "5 Questions with a Mom Entrepreneur". This week's guest is Brittany Dixon of Process for Profit by Brittany & Co. Brittany is a Podcaster, Operations Manager and Efficiency Coach. She helps highly driven visionary entrepreneurs implement day to day operations management, project management, systems, processes and strategy to free up their time to do big things in their zone of genius.
She specializes in helping her clients manage the day to day of the business. Business owners didn't start a business to run a business, but operations are essential to growth. She helps to document and refine their business processes & infrastructure to allow the business to run more efficiently and grow! Efficiency = Scalability!
A mother of Twin girls Kenna and Layla, Brittany started her Entrepreneurial journey in October 2015 when she started her Professional Organizing business Clutter Control. She then ventured into the online business world in March 2017 and Brittany & Co was born. Prior to starting her businesses, Brittany spent 12 years in Customer Service, Event Planning, and Hospitality.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
__________
Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Tis the season for schedule changes. The lazy days of Summer for our family are behind us. And the hustle and bustle of school and activities is back. With those changes can come even more unexpected changes that can throw your schedule into chaos. That's why I have 4 actions you can take to adapt more quickly and easily to your schedule changes. This subtle reframe will help you create time for the unforeseen and make sure there is constant time for you...which keeps your brain comfortable and you less stressed.
You can pick up a printable copy of "Your Priority Recipe" by visiting priorities.businesssavvymama.com
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
__________
Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
This week I am chatting with Jennifer Hatton, founder of Concept Evolution, for "5 Questions with a Mom Entrepreneur". Jennifer is an effective and dedicated Digital Media Specialist and Strategist with more than a decade of experience and achievement. She understands the difficulties clients face in modern social media and has a proven track record of developing strategies to navigate what can seem like a complicated environment. Such insight allows her to evolve her clients’ existing social media presence for maximum impact. Time and again, she has carefully crafted new content, skillfully managed channels, and met crises with composure – all in the pursuit of helping her clients spark genuine relationships with their customers and other businesses.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
__________
Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Struggling to figure out your priorities? Feel like everything on your to-do list is important? Feel like you work, work, work but make any progress. You are not alone! When I recently polled my Early Morning Moms Facebook group, they overwhelming voted the setting priorities was the biggest struggle they felt.
That's is why I create "Your Priority Recipe"...it's all the ingredients you need to concoct a schedule filled with the important tasks. Which leaves you energy and bandwidth to squeeze in some of the tasks you enjoy or just want to do.
You can pick up a printable copy of "Your Priority Recipe" by visiting priorities.businesssavvymama.com
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
__________
Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
It's time for another "5 Questions with a Mom Entrepreneur" and today I am talking with multi-preneur Morgan Tyree of Morganize with Me. Morgan is a professional organizer (chaos calmer), writer (list lover), and fitness instructor (exercise enthusiast). She believes in prioritizing and measuring progress one day at a time, while also “keeping it simple.” She offers products and services, all created to help you live MORE organized. And last but not least, be sure to check out her books… Take Back Your Time, will help you find more harmony and less hustle in your overcrowded life and Your Hospitality Personality will walk you through how to discover your unique style of hosting and creating welcome.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Has Summer wreaked havoc on your best intentions? Or maybe quarantine stopped your 2020 resolutions in their tracks? Well never fear, I've got your back to reboot your habits to get your back on track. Today we are talking my "Ctrl-Alt-Delete" method to reboot your habits for greater success. I can't wait to help you get back on track!
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
What can you celebrate today? Come on, I know there's something. And there are good reasons why you should acknowledge what you've done. Somehow pride has become a bad word and we aren't supposed to toast all our successes. But I am here today to stop that trend and provide you with a space and support to celebrate all the things. And if you're still on the fence, listen to the episode twice.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
We are back with another round of "5 Questions with a Mom Entrepreneur" and today I am talking with Caitlin Strempel of Rising Ranks Digital. Working with startups all the way to global brands such as Under Armour, Lexus, and P&G, Caitlin advises companies and CEOs to scale to 7-figure months with her powerful and proprietary formula, the SOUL Marketing Method. She's the founder of Rising Ranks Digital, an SEO and digital strategy agency that has a 100% success record at getting their clients to the top of Google and significantly increasing their bottom line. She strongly believes that if we champion the success of others that our own success is inevitable!
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Ooooh, weeee...today's episode is a doozy! We are talking jealousy...and how you can use it for success. To get your dreams. To live the Pinterest perfect life (if that's what you want). See, ever find your first reaction to be "that's fake" or "I don't need that" or "why would anyone live like that". Honestly, the fact that you were triggered probably means something about it resonates with you but your brain jumps in to say "you can't have that." I'm here to tell you that you can. There is no reason you can't have what that other mom has. You just have to start by getting over the mopey jealousy that's holding you back and start using it to light a fire under you.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Let's talk abundance versus scarcity as we continue with mindset week. This is especially topical during this uncertain time when it is very easy to focus on what we lack instead of what we have. But that is why we need to work even harder to recognize the abundance we are blessed with, to proactively solve problems rather than negatively reacting, and lean into our strengths so we can work more productively and show up for our community.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Have you wondered what all the buzz of gratitude journals is about? Or why someone would go through the trouble of writing down what they are grateful for versus just being grateful? Today we explore the benefits of taking time to pause and acknowledge how abundant our lives are. And how taking the time to do so can positively impact our mental health, physical health, stress levels, and happiness. 😀😀😀
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Let's finish up our morning routine tips with a bit of strategy for reinvesting and rebooting our routine if we get off track. I want to share my past, present, future technique that's great to help you reinvigorate any habit, but especially your morning routine habit. Creating a plan to overcome obstacles and revising your morning goals are key to your routine's continued success. And we talk a bit about one of my favorite mindset tips to stay ahead of my brain wanting to quit...the stopping strategy.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Thursdays mean it's time for another "5 Questions with a Mom Entrepreneur". And this week I'm chatting with Leah Ellis...Mom and money teacher by day and financial coach by night, Leah is all-in to help eliminate money stress in America’s families. Her money management classes for kids and teens help the next generation learn how to plan for the future and avoid debt. Through Endeavor Financial Coaching, she is dedicated to helping millennials break the paycheck to paycheck cycle and reach their money goals. No matter your age or financial situation, Leah is ready to help you create a plan to take control of your money. Find her online at www.outschool.com/teachers/Leah-Kate-Ellis for students or www.facebook.com/endeavorfinancialcoaching for adults.
Wanna check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Continuing with morning routine tips, let's talk getting out of bed. Early. Like 5am or earlier early. Sound crazy? Or crazy productive? If you're ready to hop on this crazy train (or even if you need a little more convincing), check out today's episode. I give you 6 of my best tips for waking up earlier so you can create a morning routine you love. And start your day your way.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Want the secret to a better morning routine? Have a better bedtime routine! Today we talk 6 ways you can help your mind and body wind down for a better night's sleep so you can sleep longer, dream better, and awake refreshed.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Have you tried a morning routine because your favorite guru or a book suggested it? Were you successful? If you thought morning routines were a load of malarkey, I invite you to dig deeper into WHY you want or need one.
So often we just tackle a new habit without digging deep into how it could benefit us or improve our lives. But getting clear around our morning routine why can make it easier to rise and shine instead of hitting the snooze button again. And again. And again.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
What's your response when I tell you to go eat a frog? What if I told you it was for your own good? To increase your productivity or ensure your child's work is complete? To make your day feel easier and less stressful as it progresses? That is why I want you eating the frog...but what does it mean?
Today we talk about how utilizing the Mark Twain quote "“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” Getting your priorities...the things you need to do but maybe don't want to do...out of the way first can make a huge shift in your productivity. Or in getting the truly important and urgent homework completed for your distance learning.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
I'm back with another "5 Questions with a Mom Entrepreneur"! On today's hot set, minimalism and simplicity coach Rose Lounsbury. Rose is a keynote speaker, coach, and Amazon bestselling author who helps busy people live happier lives by owning less stuff. After blogging about her personal journey toward a simpler lifestyle, Rose was inspired to leave her classroom teaching job and help others create more meaningful lives through simplicity. Rose spends her days speaking, writing, coaching her clients and online students to the joy of open spaces, and soaking up the moments with her husband and wild triplets in lovely Dayton, Ohio. If you want to know how many towels she owns, you can watch her TEDx Talk, which has over 400,000 views. Rose’s advice has been featured on USAToday.com, and she’s been a guest on Good Day Columbus, WYSO, WVXU, Good Morning Cincinnati, and Living Dayton.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Let's continue the theme of making your work and homeschool life easier with tips for organizing a workspace for either you, your kids, or both! Today I'll give you easy, actionable steps you can take to organize a workspace for your work or for your child's learning. Even if you don't have a desk for every person. And we discuss what you need to do to maintain your organizing efforts with just a few minutes practice every day.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Wanna know my mom success secret? It's my early morning routine...My early morning routine is key to help me run my business, show up as a teacher for my kids during distance learning, and keep mom guilt at bay with having plenty of time in the evenings for family. That's why I'm discussing my early morning routine as part of our week to help mom with balancing homeschool and work. And speaking of balancing homeschool and work, don't forget to check out my free, customizable School Day Schedule Template. You can grab your copy at schoolday.businesssavvymama.com and start to create a structure and routine for your family.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Looking for tips to balance working from home and homeschooling? So are a lot of mamas out there. That's why in today's episode I am sharing my 4 pillars to get work done while juggling homeschool. And I've even created a School Day Template which you can customize for your family. It will help everyone know what is due, help you know what you are doing when, and help to keep frustration to a minimum. You can pick up your free, customizable School Day Template at schoolday.businesssavvymama.com
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Ever feel overwhelmed by your to-do list? Yeah, me too! There's just not enough hours in the day some days. But rather than continuing to feel stressed over what I haven't done, I've started TRIMing my to-do list.
By focusing in on my priorities, the tasks that are urgent and important, I feel accomplished and satisfied with my productivity. I know what NEEDS to be done is done every day. So what does TRIM stand for? Well, you'll have to listen to today's episode to find out. But I guarantee it will change the way you look at your to-do list and help you get more done.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Today I kick off my Thursday series called "5 Questions with a Mom Entrepreneur." Each Thursday I will feature a different mompreneur from various industries with kids of all ages with wisdom to share. And our inaugural episodes features Laura McLean. Laura is the owner and founder of Small Business Moms. She is a wife and mom to two boys, a dog and two lizards. She is a minivan driver, coffee lover, and chaos coordinator. Laura's passion to help other small business moms to grow their businesses while raising a family. She has an amazing Facebook community I recommend to anyone looking for support as a small business owner. Just search for "Small Business Moms".
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Want an easy, effective way to increase productivity? Try thinking about what we can stop rather than what we can start. This is why today's topic is limiting distractions. Limiting distractions is key to increasing productivity. And it is helpful for anyone who finds themselves unfocused or interrupted in their workflow. So basically every single mom who has ever tried to do anything ever. 🤷♀️
But the good news is, if you recognize your distractions and limit those distractions, you will see your productivity skyrocket. The steps I give you today's episode not only tell you how to limit distractions but help you recognize what is distracting. And why it’s important for it to stop.
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Trying to find more time for family? Self-care? Your spouse? Who isn't trying to find more time to do what they love...
In today's episode, I'm talking to the mamas who struggle with time management. I am going to help work at home moms, mom business owners, or moms who want to get more done to find or create more time in your day. And yes, I am a magician. 😉 Here's the trick...Are you willing to make some choices with where you spend your time? Are you willing to work on figuring out your priorities? Then you will start to find more time to do the things you love.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Mom guilt is for real. Like for real, real. And it can make trying to get anything done, from "work" work to housework, hard. But there are a few tactics to help you tamp down that mom guilt AND help you spend quality time with your kiddos. That's why today I'm sharing some of the techniques I've developed after 10+ years as a mom entrepreneur that help me combat the guilt and stay productive.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message
Welcome to the Business Savvy Mama podcast! I'm here to help moms who work from home, run their own business, or just want to get more done with tips for time management, productivity, and creating a healthy, positive mindset around being a working mom. In this episode, I introduce my "5 Questions with a Mom Entrepreneur" which will be a feature on the podcast each Thursday. Today, however, I answer the questions myself to give you a bit of insight into the mama behind the Business Savvy Mama.
For more information on my "Independence Skills for Independent Kids" course, go to independentkids.businesssavvymama.com
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Check out the show notes and past episodes at businesssavvymama.com/podcast
Grab my free mini-course “10 Tips for Working While Kids are Home” here!
Send in a voice message: https://anchor.fm/businesssavvymama/message