Neuroscience with Nina: Recent Episodes
Nina Sonovia Brown
The podcast is dedicated to helping individuals understand and use neuroscience to improve performance, build resilience, and manage emotions.
Information discussed on this podcast is not intended to be medical or mental health advice and should not be considered medical advice, nor is it intended to replace consultation with a qualified physician or other mental health care provider. It is intended for educational purposes only.
This episode discusses acceptance as a tool to live without fear. Steps are provided to address avoidance behavior, Neuroscience is used to combat life’s uncertainties and fearful thinking,