STFU Podcast: Recent Episodes
Sheena
Stories.Truths.Feelings.Uncensored. A look into my life and my journey as a Millennial, a mother, a wife and a human filled with stories, sarcasm, profanity, wine, laughs and tears.
This episode speaks about codependency, what it is, how it has affected my life and how codependents can begin to change our way of thinking and approaching relationships. As discussed and promised in the podcast, here are the questions to ask yourself...
What are healthy boundaries and how do we create them? What do we do when we are unable to create healthy boundaries or when our boundaries are ignored or violated? How should you react when someone sets a boundary with you? How do you know if you are setting boundaries for the right reasons? Join me with a glass of your favourite beverage and learn some things along the way.
Let's be honest... We are all fifty shades of fucked up in one way or another. However, learning about your own particular brand of crazy and how it contributes to your relationships is a massive step in the right direction. So pour yourself a drink, throw on your sexiest comfort wear and let me teach you a thing or two, with a couple laughs and a ton of F-bombs along the way.
This week I share my own anxiety journey - including my most recent panic attack that caused temporary paralysis (yeah, it was about as fun as it sounds). Having anxiety and suffering from panic attacks doesn't make you weak or pathetic - it makes you fucking human and you need to love yourself for it and know how to identify your triggers and symptoms as well as understand what happens during a panic attack and how best to prevent them or lessen their impact. This episode is for anyone who suffers from anxiety or anyone who knows someone who does... So basically, just listen to it. Lots of swearing, loads of laughing, a sprinkle of crying... You know, the usual.
In this episode I talk quite openly and honestly about how I have been feeling over the past few weeks and I discuss why it is okay to feel like you are failing or regressing on your journey and what to do when you feel that way. I also talk about how to turn awareness into action, which is something that is not spoken about all that often. People are very quick to point out what is wrong with you but they hardly ever tell you how to fix it.
My very first episode... Pretty cringy, absolutely terrifying - but here it is.An introduction to the idea behind this podcast, a brief discussion about me and a look at all of the topics that I will be covering going forward on this crazy journey.Be...