We Can't Be The Only Ones: Recent Episodes
Bee & Ms. Gail
There are times where we have had the thought, "I cant be the only one...". Join Bee and Ms. Gail weekly as we explore various topics through of friendship, thoughtfulness, and unique perspectives. We can't be the only ones and neither are you.
We shouldn't have left you....
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Lucky Day! Here's a bonus episode. Enjoy!
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: aintthatboutabee
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: aintthatboutabee
We're back like we never left...
Did you miss us? We missed you!
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: aintthatboutabee
but they truly can't take it away from you.
Have a great week ahead and thank you for listening.
Cultivating Unconditional Self-Worth | Adia Gooden | TEDxDePaulUniversity: https://youtu.be/EirlZ7fy3bE
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Have a great week ahead and thank you for listening.
You can take the VIA Institute Test: Personality Test, Personality Assessment: VIA Survey | VIA Institute (viacharacter.org)
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
What would Socrates say?
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Have a great week ahead and thank you for listening.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
StopAsianHate
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Have a great week & thank you for tuning in.
Healthy Minds Program App Link:
Try Our Free App for Guided, Mindful Meditation | Healthy Minds Innovations (hminnovations.org)
Speaking of Psychology episode link, transcripts, and bio:
Speaking of Psychology: How meditation can help you live a flourishing life, with Richard Davidson, PhD (apa.org)
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
This week we discuss vulnerability, trust, and risks.
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Even when we are late, we are on time.
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Where you are planted....
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Is there a difference between being nice & kind?
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Medium blueberry slurpee, please.
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Is it time to cancel the subscription to 2021? This week we discuss the Capitol Riots and the our thoughts on the failed coup and insurrection of the Cheeto Chief.
Have a great week & thank you for tuning in.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
We made it, Happy 2021!
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Happy Day Y'all! This is our very last episode of 2020 and we are in a reflective mood. Enjoy, join, and answer the questions along with us. Thank you for listening to our podcast and we wish you a safe, well, easy and blessed 2021.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
You're a mean one, Mr. Gripe...
Happy Day Y'all and Happy Holidays!
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Happy Day y'all!
This week we talk about our remember when's and nostalgia.
Black business of the week: Aunt Orphia's Pound Cake, www.auntorphia.com
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Be safe. Be well. Be easy. Be blessed.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Happy Day to you!
What do you feel that you are missing out on?
Be safe. Be well. Be easy. Be blessed.
Additional information & reading:
https://time.com/4358140/overcome-fomo/
https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201501/10-ways-overcome-fear-missing-out
FOMO During COVID: How To Help Your Kids Cope With Missing Out - Parentology
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Happy Day to you!
Be safe. Be well. Be easy. Be blessed.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Who might be the imposter?
Happy Day to you!
Be safe. Be well. Be easy. Be blessed.
Additional information & reading:
https://www.psychologytoday.com/us/basics/imposter-syndrome
https://www.womenshealthmag.com/health/a27018815/what-is-impostor-syndrome/
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
if you know what we mean by that...
Happy Day to you!
Ms. Gail turned 69 a few days ago and we reflect on lessons learned, growth, and the good, bad, and the ugly.
Trigger warning: assault is discussed between the 47 minute mark through 53 minute mark.
Be safe. Be well. Be easy. Be blessed. (Lina's voice) Be yeet.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
or whatever Charles Dickens said...
Happy Day to you and have a great week.
Be safe. Be well. Be easy. Be blessed. (Lina's voice) Be yeet.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Happy Day to You! This week we discuss the capitalism and socialism as we know it.
Be safe. Be well. Be easy. Be blessed. (Lina's voice) Be yeet.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Happy Day to You! This week we answer 20-something ice breaker questions so that you may get to know us a little more by way of random questions.
Be safe. Be well. Be easy. Be blessed. (Lina's voice) Be yeet.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
"A happy soul is the best shield for a cruel world" - Atticus
Happy Day! This week, Ms. Gail takes over and we discuss praying and positive thinking and we share our perspectives that at some points differ.
Be safe. Be well. Be easy. Be blessed. (Alina's voice) Be yeet!
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Ms. Gail: @spiritfilled7
Bee: @aintthatboutabee
Happy Day to You!
We all have cognitive biases that make our lives "easier" but do we think about the things that we don't often think about? This week we explore the ways we engage with people, thoughts, and society and the bias that shape how we come to some decisions.
Be safe. Be well. Be easy. Be blessed.
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Show: @wecantbetheonlyones
Bee: @aintthatboutabee
Ms. Gail: @spiritfilled7
Don't you?
Be safe. Be well. Be easy. Be Blessed.
Have a great day!
Email: wecantbetheonlyones1@gmail.com
Follow us on IG:
Bee: @aintthatboutabee
Ms. Gail: @spiritfilled7
Show: @wecantbetheonlyones
Happy day to you! This week we explore happiness and the benefits of positive emotions and ways we have been able to infuse a bit of the good things in our lives.
Be safe. Be well. Be easy. Be blessed.
Bonus: Here's a link to Bee's playlist that she's dedicated to herself:
https://tidal.com/playlist/89b7cbb5-3dc6-4a03-bbbd-293bad3349c4
Please be sure to like, rate, share, and subscribe.
Email: wecantbetheonlyones1@gmail.com
Follow us on Instagram:
Show: @wecantbetheonlyones
Bee: @aintthatboutabee
Ms. Gail: @spiritfilled
Happy Day! This week we discuss a few books from Gail's college day, how relevant they are today and explore if times have changed or is it just the same.
Email: wecantbetheonlyones1@gmail.com
Be safe. Be well. Be easy. Be blessed.
Email: wecantbetheonlyones1@gmail.com
Follow us online on Instagram:
Show: @wecantbetheonlyones
Bee: @aintthatboutabee
Ms. Gail: spiritfilled7
Happy Day! This week, we discuss taboo and not the game of unspeakable truth. Enjoy!
Be safe. Be well. Be easy. Be blessed.
Book recommendations:
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health by Robie H. Harris & Michael Emberley, ISBN 978-0-7636-682-3.
Girls Guide To Becoming A Teen by The American Medical Association, ISBN 9780787983444
Email: wecantbetheonlyones1@gmail.com
Follow us online on Instagram:
Show: @wecantbetheonlyones
Bee: @aintthatboutabee
Ms. Gail: @spiritfilled7
Happy Day! This week, we discuss servant leadership and Bee realizes that it's hard for her to recall names.
Be safe. Be well. Be easy. Be blessed.
Article: "8 characteristics of servant leaders (with examples and quotes)" - http://asec-sldi.org/news/research/characteristics-servant-leaders/
Email: wecantbetheonlyones1@gmail.com
Follow us online on Instagram:
Show: @wecantbetheonlyones
Bee: @aintthatboutabee
Ms. Gail: @spiritfilled7
Happy Day! This week on the We Can't Be the Only Ones, we discuss alloparenting our multi-generational upbringing, & Bee's seemingly unorthodox co-parenting circumstance. Enjoy and have a great week ahead.
Be safe. Be well. Be easy. Be blessed.
Follow us online on Instagram:
Show: @wecantbetheonlyones
Bee: @aintthatboutabee
Ms. Gail: @spiritfilled7
Happy Day! This week on the We Can't Be The Only Ones, we discuss investing in ourselves, others, and some of the mess that comes with it. Enjoy and have a great week ahead.
Be safe. Be well. Be easy. Be blessed.
Follow us online on Instagram:
Show : @wecantbetheonlyones
Bee: @aintthatboutabee
Ms. Gail: @spiritfilled7
Happy Day to you! This week we discuss dating during the pandemic, what it looks like for us, and how we maneuver within in it.
"36 questions that lead to love" article - http://www.cosmopolitan.co.uk/love-sex/relationships/a32618/36-questions-fall-in-love/
Academic Research on the "36 questions that lead to love" - http://www.stafforini.com/docs//Aron%20et%20al%20-%20The%20experimental%20generation%20of%20interpersonal%20closeness.pdf
This week, we discuss some items that worry us, whether or not we choose to stay in a state of worry, and ways that have helped us to worry less.
No, seriously, do you hear the words that are coming out of our mouths?
This episode we explore tone policing, it's history, and how it effects our lives and the way we interact with it our worlds.
The link for the implicit bias test from Harvard is: https://implicit.harvard.edu/implicit/takeatest.html
Learn more about the ad hominem fallacy and tone policing here:
https://www.scientificamerican.com/article/character-attack/
https://youtu.be/IVFK8sVdJNg
https://www.dictionary.com/browse/tone-policing
Welcome. This week we explore the benefits of gratitude in our lives and exchange gratitude letters that we wrote one another.