Grounding Breath: Recent Episodes
Daily Grounding
I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.
Daily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all
Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Daily grounding and light energy and compassion work for act
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app