Indijeroo: Recent Episodes
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Welcome to INDIJEROO! I'm just a Mama exploring life, love, and the pursuit of mindfulness! Join me, Jacquelyn, a doula, artist, and mother navigating life as it shows up. Bonus episodes feature guided meditations for all those seeking a little calm in the storm, little ones included. Enjoy!
Holistic Educator, Mindful Living coach, and Chama Yoga Conduit Keny Moon joins Indijeroo Podcast for a much-needed conversation on healing. Need guidance on how to navigate life's speed bumps? Tune in.
This heart-expanding episode explores what it really looks like to have your creativity preserved. Mixed Media/Textile Artist and Chief Creative Visionary of SweetWyrdness Ananda Free joins Indijeroo Podcast and takes us on a journey through healing, vision, and freedom. Listen In!
Mompreneur and "How Money Works" Coach Rhainy graces the Indijeroo Podcast! Listen in for insights on why Mindfulness is sooooooo critical when it comes to our finances. As life shows us time and time again, "Momming" doesn't stop just because Mommy is recording a podcast! Listen in to hear our surprise guest..lol
Took a moment to catch up with the 'Big Bruva' before our interview. Jewels are dropped...At ALL TIMES!
Musician, Carpenter, Community Mediator, and Community leader Changa Onyango graces the Indijeroo Podcast! He's a believer in balance and collaboration as the cornerstones for enduring institutions who benefit the communities they profit from. He drops jewel on how mindfulness shows up in his life. Listen in.
World renowned spiritual and cultural arts activist, singer, songwriter, producer, performing arts curator, and certified holistic wellness practitioner Navasha Daya graces the Indijeroo Podcast! Listen in as she shares jewels on how she infuses mindfulness into her music, spiritual practice, and activism.
Join me in welcoming educator,librarian, and experience curator Janet Damon! Listen in as Janet discusses how Mindfulness plays a role in how she curates her personal and professional life.
Family, Season 1 is a wrap! Thank you so much for rocking with me this far! Listen in as we discuss what fruit this season has bore....what have you learned? What investments have you made? Season 2 will launch in 6 weeks, in the meantime share your favorite episode or leave me a voice message! Talk to you soon.
Putting on my birth worker cap and discussing the choices we make around our births. Lately there's been an uptick in suggested inductions which are leading to an increased c-section rate, Let's TALK ABOUT IT!
Do you ever feel exhausted and overwhelmed thinking you don't have a capacity to do what you need to do? Maybe you're taking on stuff that doesnt belong to you....Maybe you have JUST what you need for YOU!
What is legacy to you? Have you taken time to think about the mental, emotional, spiritual, and physical legacy you want to leave?
This life presents many opportunities for loss...People, Places, Things, and Ideas. Be yourself Love yourself, Like yourself while holding yourself accountable to evolve.
This episode digs into what those things mean to me and why I chose to share them here...Listen in!
As we unpeel the layers of self discovery, we must be open to finding guidance and clues in the humblest of places.
Everything I've known about the principle of Sankofa has been viewed from a historical lense....Have you considered applying this principle on a personal(micro)level?
Its ok to not transmute your pain into joy, song, or humor right away. Creating space to feel what we feel and then rest is imperative!
Protesting, Marching, Boycotting, Supporting Black economics...I've done it all.....and now here we are ...and I'm tired. You built it, You change it
How we walk our girls into Womanhood matters! From the sex talk to choosing a mate, information matters!
Are you contemplating what this time of "stillness" means for your life path? Is this an opportunity to pivot? Listen in as I discuss utilizing the energy of this time to pivot into your purpose!
We are hearing a lot about Imposter Syndrome these days. Many of us suffer from it on occasion or even daily! Is it a new phenomenon or does it have historical roots we haven't acknowledged?
What happens when the opportunity to be vulnerable and transparent appears? Do you go for it? What would happen if you did?
Are we dying because we're black? Or are there systemic variables that contribute to our poor outcomes....trauma included?
I don't know about you, but I wasn't taught healthy ways to grieve! Listen in on my most recent reflections on loss, grief, love, and legacy.
How is "Do what I say, not as I do" working? Ever received advice from others about how you "should" be raising your children? Tune in as we explore tips on cultivating your OWN family culture!
Let's go on a journey to the kingdom within. To a place that is just as unique and special as you are! This guided meditation is led by Jacquelyn Clemmons ,written by Melissa Dormoy
Sometimes little people feel BIG emotions! That's ok! Listen in to this guided meditation with your little one to help them navigate larger than life feelings. Led by Jacquelyn Clemmons,written by Melissa Dormoy.
A guided meditation on appreciating our physical temple. Led by Jacquelyn Clemmons, written by Melissa Dormoy.
Are your little ones in need of some soothing vibes to help them rest? Look no further, play a guided meditation to help them lovingly and gently calm there spirit! Led by Jacquelyn Clemmons, Written by Melissa Dormoy
Are you looking to build a stronger village in your life? Missing "the good old days" when our communities felt SO much stronger? Listen in for a few practical tips on how we can cultivate the village we desire!
Are you looking to bring a more mindful perspective to life as you know it? You're in the right place! Explore with me as I navigate life, love, and the pursuit of Mindfulness.