Be Awesome: Recent Episodes
MHNR Network, LLC
Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
Join the conversation as I talk with Mitzi Perdue about her growing into awesome, fighting human trafficking and a little bit about everything else.
Mitzi Perdue is a past president of the 40,000-member American Agri-Women. She’s also a former syndicated columnist for Scripps Howard and her column, The Environment and You, and in the 1990s, was the most widely-syndicated environmental column in the country.
Her television series, Country Magazine, was syndicated to 76 stations. She’s the founder of CERES Farms, the second-generation family-owned vineyards that sell wine grapes to wineries such as Mondavi, Kendall-Jackson, Bogle, Folie a Deux, and Toasted Head.
Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. Most recently, she is the co-Author with Mark Victor Hansen of the book How to Be Up in Down Times and also 52 Tips for Combatting Human Trafficking.
www.MitziPerdue.com
WinThisFight.org
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Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!
Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and
thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.
Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive,
lasting & positive changes with others using practical actions, and fun, natural techniques.
Get your free gift from Mandy here: https://www.palladiummind.com/be-awesome
Email Address: mandy@palladiummind.com
Phone: (206) 419-9933
Business Website: http://palladiummind.com
Skype ID: @Amanda_Barbee
LinkedIn Page: www.linkedin.com/in/mandy-barbee-palladium
Twitter: aabarbee
Facebook: https://www.facebook.com/palladiummind/
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Join the conversation as I talk with Will Moore about business and life success through the use of habits to gamify your life and the 5 core areas that lead to real happiness. Will's purpose is to help others become the best version of THEMselves so they can pay it forward to help the world become the best version of ITself.
Will Moore is a multi-talented entrepreneur. He graduated with honors from Rollins College in Winter Park, FL. Soon after he created Rollins Rentals (www.rentinwinterpark,com) with another fellow alumnus - Jay Gaiser ('01) - focused on providing quality off-campus college-friendly homes to students from his alma mater.
Next came Doorstop Delivery, a restaurant delivery service comparable to GrubHub or Door Dash (but WAY before them!). DD quickly became the largest RDS in the South East with 19 branches. Will's original location in Orlando remained the largest flagship branch until the official exit in 2019. (Here's a link to the story: https://hospitalitytech.com/restaurant-platform-waitr-buys-bite-squad).
Whether it's real estate, restaurant delivery of one of the other ventures he's helped pioneer, Will has always had an uncanny knack for capitalizing on trends before they happen. And his newest venture is no exception. He is tapping into the current momentum of the up-and-coming generation finally realizing that there's no shame in wanting to be their best selves.
As a successful business entrepreneur, Will has discovered that a person's career and finances are just 1/5th of the equation. REAL HAPPINESS involves "firing on all cylinders" in the FIVE CORE areas of your life. And his purpose involves helping people do this with his unique, industry disruptive system.
Www.mooremomentum.com
@5corelife on Instagram
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Join the conversation as I talk with Mark Victor Hansen and Crystal Dwyer Hansen about their new book ASK! The Bridge from Your Dreams to Your Destiny. This is a conversation you don't want to miss!!
Mark is widely known as an American inspirational and motivational speaker, trainer, author, serial entrepreneur, and member of multiple board of directors. He is best known as the founder and co-creator of the “Chicken Soup for the Soul” book series, with more than 500 million books sold.
In the area of human potential, no one is better known and more respected than Mark Victor Hansen. For more than 44 years, he has focused solely on helping people and organizations reshape their personal vision of what’s possible. His powerful messages of possibility, opportunity, and action have helped create startling and powerful change in thousands of organizations and millions of individuals worldwide.
With his open, honest, endearing charismatic style, Mark captures his audience’s attention as well as their hearts. With his one-of-a-kind technique and masterful story-telling ability, he is one of the most dynamic and compelling speakers of our time.
You may know Mark as “that Chicken Soup for the Soul guy.” Mark and his business partner, Jack Canfield, created what TIME magazine called, “the publishing phenomenon of the decade.” With more than 500 million CHICKEN SOUP FOR THE SOUL books sold around the world, and over 100 licensed products in the marketplace, it is one of the most successful publishing franchises in the world today.
The Chicken Soup idea was just one of many that have propelled Mark into the worldwide spotlight as a sought-after keynote speaker, best-selling author, futurist, business leader, and marketing maven. ASK! THE BRIDGE FROM YOUR DREAMS TO YOUR DESTINY and YOU HAVE A BOOK IN YOU! Mark believes it again has lightening in a bottle and it will outsell even the Chicken Soup for the Soul series. The author of many books such as ONE MINUTE MILLIONAIRE, CRACKING THE MILLIONAIRE CODE, CASH IN A FLASH, THE RICHEST KIDS IN AMERICA, HOW TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE, THE MASTER MOTIVATOR, THE POWER OF FOCUS, THE ALADDIN FACTOR, DARE TO WIN, THE MIRACLE OF TITHING and others, Mark Victor Hansen has an extensive library of audio programs, video programs, and enriching articles in the areas of “big thinking”, sales performance, marketing, publishing, and personal and professional development.
His energy and exuberance travels still further through mediums such as television (Oprah, CNN and The Today Show), print (TIME, US News & World Report, USA Today, The New York Times and Entrepreneur) and countless radio and newspaper interviews as he assures every one of the inherent genius in all of us if we choose to access our centers of influence, leverage our strengths and take action. And now, hundreds of podcasts world-wide.
Mark Victor Hansen is the founder of MEGA Book Marketing University, MEGA Speaking Empire, and MEGA Marketing Magic, and Enlightened Millionaire Institute. Each of these annual conferences speaks to the specific needs of those who want to discover, create and launch business empires.
A passionate philanthropist and humanitarian, Mark teaches the principles of the four types of tithing: thinking, time, talent, and treasures. Favored charities are Horatio Alger Scholarships, Habitat for Humanity, American Red Cross, Operation Smile, OCEANA, the Wyland Foundation, March of Dimes, Covenant House and is currently Co-Chairman (with his beloved wife, Crystal) of Childhelp Global Fundraising Campaign.
In the year 2000, The Horatio Alger Association of Distinguished Americans honored Mark with the prestigious Horatio Alger Award. Each year, this association honors American leaders who personify the virtues and principles inherent in the success stories written by nineteenth-century American author Horatio Alger, Jr.
As an award winner, Mark Victor Hansen’s extraordinary life achievements stand as a powerful example that the free enterprise system still offers an opportunity to all.
In 2004, Mark was inducted into the Sales & Marketing Executive International’s Hall of Fame, receiving the Ambassador of Free Enterprise award. He is also the recipient of the 2004 Visionary Philanthropist for Youth Award by Covenant House of CA.
In 2000, Northwood University honored him as the Outstanding Business Leader of the Year. In 2002, The University of Toledo presented Mark with an Honorary Ph.D. in Business Administration and established the Mark Victor Hansen Entrepreneurial Excellence Fund, which will help shape the minds of future business leaders and assist in the development of the faculty who will teach them. Additionally, Mark has ten honorary doctorates.
Mark Victor Hansen presents 50 seminars each year, serves as chairman of Mark Victor Hansen & Associates, Inc. He is co-founder and chief visionary officer of Chicken Soup for the Soul Enterprises, Inc. and is the president of One Minute Millionaire, LLC.
Mark Victor Hansen is an enthusiastic crusader of what’s possible and is driven to make the world a better place. Mark is Co-Founder of Chicken Soup for the Soul Enterprises, Inc. and President of One Minute Millionaire, LLC, and co-owner and founder of Natural Power Concepts see the video: naturalpowerconcepts.com. He is Co-Founder and Co-Chairman of Metamorphosisenergy.us and renewable energy and water company with headquarters in Scottsdale, Az. He is Co-Founder of Eco-World Technologies. He is on the board of advisors of Principle Solar, WET—Waste Water Technologies, and Cariloop. Currently, Co-Chairman of one the fastest growing alternative energy companies see: metamorphosisenergy.us. His massive transformative purpose: “To create energy and water independence for everyone, everywhere.”
Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur. Her expertise is in the field of human potential. Through her years spent as a Transformational Life Coach, and Wellness/Nutrition Expert, she has seen people experience profound and lasting transformation in relationships, career, health & wellness, by tapping into their own inner resources. Having personally guided people from seemingly impossible states of depression, anxiety, and hopelessness—to triumph, freedom, and happiness, is what drives Crystal’s conviction that all people have unlimited potential for greatness if they only understand how to access those resources.
Crystal’s research in the fields of neuroscience, epigenetics, and quantum physics provides the scientific knowledge she uses to help people use their minds proactively and evolve their consciousness to move themselves out of misery and into a fulfilled and happy life.
Crystal’s personal coaching, speaking, CD and video programs, books, and articles have helped people all over the world. She is a Member of the International Coaching Federation, a Certified Clinical Hypnotherapist, the founder of Crystal Vision Life, Ltd, (crystalvisionlife.com) and Skinny Life™ a wellness company (skinnylife.com). Her book Skinny Life- The Secret to Being Physically, Emotionally, and Spiritually Fit, is available Barnes & Noble.com and Amazon.com. She travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership. Crystal and Mark are releasing a new co-written book called ASK! The Bridge from Your Dreams to Your Destiny in Spring of 2020. They are both passionate about the health of our planet and the need to create comprehensively sustainable energy and water solutions. Together they are owners of Natural Power Concepts, a Hawaii based company focused on cleaning up the planet through natural energy devices. They live happily in beautiful Scottsdale, Arizona.
SOCIAL MEDIA LINKS
CRYSTAL:
Website: www.crystalvisionlife.com
Facebook https://www.facebook.com/crystaldwyerhansen/
Instagram https://www.instagram.com/crystaldwyerhansen/
Twitter https://twitter.com/CrystalVision
YouTube https://www.youtube.com/channel/UC91WJR4T23sp7MFB5Ws1_lg?view_as=subscriber
LinkedIn https://www.linkedin.com/in/crystaldwyer/
MARK:
Website: markvictorhansen.com
Facebook: https://www.facebook.com/MarkVictorHansenFanPage
Instagram: https://www.instagram.com/markvictorhansen/
Twitter: https://twitter.com/MarkVHansen
LinkedIn: https://www.linkedin.com/in/markvhansen/
Youtube: https://www.youtube.com/channel/UC1WRGxfPQ5JMQL-NDa_jO8Q
www.drkristinahallett.com
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Join the conversation as I talk with Stephanie Raffelock about aging well and surprising perspectives.
Stephanie Raffelock is the author of A Delightful Little Book On Aging, from She Writes Press. A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com and SixtyandMe.com. A recent transplant to Austin, Texas she enjoys life with her husband, Dean and their Labrador retriever, Jeter (yes, named after the great Yankee shortstop).
Stephanieraffelock.com
stephanie@stephanieraffelock.com
https://www.facebook.com/StephanieRaffelock/
https://www.instagram.com/stephanieraffelock/
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Join the conversation as I talk with Kelli Reese about connection, healing, the Akashic records and more!
Kelli Reese is the author of two books - The Destiny Roadmap: The Little Guidebook to Face Your Fears, Embrace Change and Follow Your Heart and The Relationship Roadmap: The Spiritual Guidebook to Ditch the Uncertainty and Find Clarity in Your Marriage. Kelli is the former CEO of a $34 million dollar organization. Four years ago, she walked away from a seventeen-year career to align her work with the spiritual path she'd been on for years. She's a certified leadership coach who provides female leaders with powerful tools to show up fully in work, relationships and life.
Kelli combines years of experience in business and leadership with decades of personal growth and development. Her expertise is helping clients understand their truth so they can stop second-guessing themselves, trust their inner guidance and lead with their heart. Kelli lives in Ojai, California, where she works with clients from all over the world through one on one coaching, group programs, retreats and private profile sessions.
www.kellireese.com
www.instagram.com/kelli.reese
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Join the conversation as I talk with Erica Ballard about food, health, and actions YOU can take.
Erica is the founder of Erica Ballard Health – a wellness company that optimizes individuals’ energy through food. Erica started her company after realizing health looks way different than what she thought, bought into, and sold for decades. Now, an evangelical about helping people do better, Erica teaches working professions how to truly take care of themselves despite their busy schedules. Erica has her MS from Tufts University School of Medicine, got her CHC through the Institute for Integrative Nutrition, is a regular contributor to WTHR 13, and has been featured by Women’s Health, Lululemon, and the Young President’s Organization.
Website: www.ericaballardhealth.com
IG: @ericaballardhealth
LinkedIn: https://www.linkedin.com/in/ericaballard/
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Join the conversation as I talk with Shelby Whitley about parenting, COVID-19, and Black Lives Matter.
I am Shelby Whitley a recent college graduate with a Master of Science in Mental Health Counseling. I currently work with a risk youth as a clinical interventionist. I have 6+ years working in the human services field with individuals of all age ranges and in various settings providing therapeutic mentoring. I am passionate about servicing the underrepresented population in terms of mental health and services. Outside of work I enjoy experiencing life the milestones of being a new parent.
swhitley@baypath.edu
www.drkristinahallett.com
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Join the conversation as I talk with Heather Moulder about redefining happiness and what this means for YOUR life.
Ready to be re-energized personally and professionally? Then Heather Moulder is your secret
weapon. Described by her clients as inspiring and insightful, Heather is known for her
uncanny ability to quickly uncover simple solutions to complex problems. Using her 3-part Inside-Out Success Framework, Heather helps successful yet unfulfilled professionals get clear about what they really want while building the confidence and resilience to make it happen. When she’s not cooking with her (semistoic) husband while jamming to Stevie Ray Vaughn, you'll find this straight-talking former lawyer basking in the hot Texas sun cheering on her baseball-crazed, slightly
mischievous boys.
Free resource for a happier, healthy mindset and less stress here: https://www.coursecorrectioncoaching.com/connect-with-heather/
Website: https://www.coursecorrectioncoaching.com/
LinkedIn: https://www.linkedin.com/in/heathermoulder/
Facebook: https://www.facebook.com/CourseCorrectionCoaching/
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Join the conversation as I talk with Sandra Costello about photography, how we see the world, and how being your authentic self helps - even when dealing with a pandemic.
Sandra Costello is a Massachusetts portrait photographer, brand enthusiast, joy instigator, and the kind of cheerleader all small business owners want by their side. Always positive and ready to inspire photographers and creatives alike to authentically brand themselves to attract their ideal clients and do the work they love.
Find Sandra here:
www.sandralovesyou.com
Instagram: @bravemoments
Facebook: @sandracostellophotography
sandra@sandralovesyou.com
413-427-1676
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Join the conversation as Jenni Grover and I talk about the meaning of creativity and how you can harness the power of creativity to increase resilience.
Jenni Grover is the founder of the School of Creative Resilience, where she teaches people how to tap into their innate creativity, grow it as a resource, and use it to boost resilience and joy. She currently offers digital courses, in-person workshops, and consulting services. Jenni’s passion for teaching creative resilience evolved through 15 years of experience as a professional patient advocate. Through ChronicBabe, she taught sick folks how to craft incredible lives beyond illness... with a focus on resilience. Her website, videos, social media, and speeches around the world—as well as her book, ChronicBabe 101: How to Craft an Incredible Life Beyond Illness—reached countless people. For 31 years (the past 18 as an entrepreneur), Jenni has collaborated with hundreds of media outlets and organizations worldwide. Today, she’s happily focused on lifting up others and bringing more creativity to the world.
jennigrover.com
creativeresilience.com
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Join the conversation as Erin Custer and I talk about death and end of life education - creating a way to prepare yourself and your loved ones in the most holistic, compassionate manner.
Erin Custer, RN, is the Founder of Universal Pathways. Erin found her place in teaching during her career as a hospice nurse. Teaching our community how to have the courage to care beyond the science during the end of life journey. Erin founded Universal Pathways, and end of life education certification program for families, caregivers and providers alike. Teaching end of life care is a human skill that we don’t learn in traditional medicine and rarely from our elders anymore.
Various end of life professionals have contributed to the curriculum, making the certification a truly unique certification! Learners will be equipped to provide the most holistic support at the end of life, learning from the perspectives of various medical, spiritual and hospice professionals. The program will prepare our students to guide the dying with confidence to support them physically, emotionally and spiritually. We educate on topics ranging from physiological considerations, communication guides, ritual significance and promoting spiritual healing for ease in transitions.
www.UPathways.org
Sign up for the newsletter or email at
Admin@upathways.org
Facebook@upathways
Insta@upathways
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Join the conversation as I talk with Jennifer Longmore about how to live a life of purpose.
Jennifer Longmore is a the CEO of soul journeys, elite business coach, best selling author, podcaster and world-renowned as a leading authority on soul purpose. Serving over 100 countries around the globe, Soul journeys is your #1 place to learn how to read Akashic Records, align to your purpose, heal your money story and raise wealth consciousness and create purpose-driven businesses. 3 time best selling author, Jennifer writes about soul acceleration, business success and healing your money story. Her expert advice has been featured in global and fox news. She is just about to release a new book: Money Made Easy. After more than 15 years and 30,000 sessions as a business coach, she has helped athletes, celebrities, CEO and many more to shine their light and enjoy the journey.
Website: http://www.souljourneys.ca
LinkedIn: @soulpurposeexpert
Twitter: jenlongmore
Facebook: @soulpurposeexpert
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Join me as Adri Kyser and I talk about practical tools to stay grounded and cultivate peace. We talk about Adri's methods to help people accept and adapt to change - so important in today's challenging times! Plus she has an amazing FREE GIFT - see below in the show notes :)
Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy™ method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications
(including NLP, coaching, and yoga) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she’s not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she’s being featured on iHeart Radio, Amazon Prime’s “The Focus”, Thrive Global, and Authority Magazine . She’s the co-author of the best seller book “Overcoming Adversity in Entrepreneurship”.
Email Address: adri@adrikyser.com
Phone: (469) 569-8330
Business Website: http://www.adrikyser.com
LinkedIn Page: www.linkedin.com/in/adriana-kyser
Facebook: www.facebook.com/adrikyser
Instagram: instagram.com/adrikyser
Audience Gift: https://adrikyser.com/?p=4908
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Join the conversation as Stephanie Hessler and I talk about goal setting - it's not just for New Years Day anymore!
Stephanie Hessler, MBA, helps individuals and teams create and achieve their greatest success imaginable, including guiding clients through the powerful Thinking Into Results transformational program. Most recently, she was part of a team that launched a new model of Career Education at Wellesley College. Previously she worked in the investment industry for sixteen years, including on Wall Street with Merrill Lynch. Stephanie is also a Concord MA-based artist. She's a graduate of Wellesley College and earned her MBA at The Wharton School - University of Pennsylvania.
http://stephaniehessler.thinkingintoresults.com
facebook: Success Mindset Series with Stephanie Hessler Facebook Group: https://www.facebook.com/groups/555055648565012/?ref=bookmarks
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Joni the conversation as Cathy and I talk about cancer, preventive care and how we can be active participants in our health.
Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received herBachelor of Sciencefrom the University of Toronto at St. Michael’s College,majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received hercancer coaching
certification from the National Association of Professional Cancer Coaches. Cathy specializes inthefunctional application ofnutrition for root cause health improvementin the area of chronic disease with afocus on cancer.
care.
Listen to her podcast, The Health Hub here- https://podcasts.apple.com/us/podcast/thehealthhub/id1294977077
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Join the conversation as Nichole and I talk about the wisdom we as humans share with plants, and how to engage in respect-based change (getting rid of shame!)
Nichole is a coach, author, and speaker who shows women how to become BFF’s with their bodies, so every time they look in the mirror they say, “Damn. I ROCK!” Because when a woman sees how badass her body really is, she creates the life and body she’s always wanted, without force or willpower.
She knows this to be true because it’s happened to her and thousands of her clients. When she’s not fearlessly (but lovingly) pushing her clients into a lifestyle they deserve, you can find her laughing with friends, connecting with nature and loving up on her hubby, their son Wyatt and two dogs.
Join Nichole's Embrace and Reshape Your Body Challenge - starting May 2020!
www.WildlyAlive.com
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Join the conversation as I talk with Dr. Christina Bjorndal, N.D. about regaining your mental health and wellness, from a holistic perspective. Amazing information and a wonderful talk!
Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional, and spiritual wellbeing. She has completed three books on mental health as well as a 10 week course and in-person retreat on mental health:
1)Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine
2)The Essential Diet: Eating for Mental Health
3)Moving Beyond: A Journal into Self-Discovery
4)Moving Beyond 10 week course
5)Mental Health Masterclass
website: drchristinabjorndal.com
Facebook: Dr. Christina Bjorndal
Twitter: @drbjorndal
YouTube: Christina Bjorndal
Instagram: drchrisbjorndal
www.dkristinahallett.com
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Join the conversation as Sanjeev and I talk about nutrition, dietary formulation and I begin to explore the information about CBD from Hemp....
Sanjeev Javia has an undergraduate degree from the University Of Michigan in Biology and Biopsychology and a graduate degree in Business Administration from the Thunderbird School of Global Management. In addition to these educational certifications he frequently attends continued educational courses focusing on dietary supplement formulation, sales and marketing strategy development, and corporate development at institutions such as Harvard University, Arizona State University, Thunderbird School of Global Management, and Southwest School of Naturopathic Medicine. He has also completed his Aromatherapy, the medicinal use of essential oils, training at the Applied Aromatic Institute.
www.facebook.com/askjeevers
Instagram: @askjeevers
sanjeev@proze.com
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Join the conversation as I talk with Faith Clarke about her journey as an entrepreneur, and how this can actually increase self-care! Doing business differently is no longer optional. It’s an urgent need. When we respond to this call and create businesses that help us heal, we will shift the Biz-life landscape and include people of all abilities.
Faith says: "Starting my career as a computer programmer on Wall Street, but quickly recognizing my passion for education and teaching at the college level for several years where I became fascinated by my learners’ inner motivations and started taking psychology courses to answer her questions. My career in computer engineering and systems analysis helped me develop a systematic approach to problem solving that I applies to my current passion — helping people figure out the next steps on the path to their desired destination, and strategizing a plan to getting there. My interests in human motivation and personal experiences as a mom of a child with autism led me to doctoral studies in performance psychology and a coaching practice that focuses on the needs of autism moms navigating leadership, business, and entrepreneurship.
Through striving for more my formal education includes graduate and undergraduate degrees in computer science, graduate studies in adult education and psychology, and doctoral studies in performance psychology. While homeschooling my three children, I participated in 100+ hours of training in various approaches to facilitating learning in people with autism. co-founding Melody of Autism, an organization that is committed to helping families with kids on the autism spectrum enlarge their village and thrive while embracing what I call, the New Normal of Life on Spectrum Road."
www.ParentinglikeaNinja.com
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Join the conversation as Dr. Snow and I discuss healthy aging, Alzheimer's, protecting your brain and what YOU need to know.
Dr. Alan D. Snow is Founder & CEO of Cognitive Clarity Inc. and former Research Associate Professor of Pathology at University of Washington in Seattle, where he was an Alzheimer’s Disease Research Center project team leader for over 10 years. He obtained his BS in Biology and Chemistry from Bowling Green State University (Bowling Green, Ohio); MS in Anatomy from University of Western Ontario (London, Ontario, Canada); and PhD in Pathology from Queen’s University (Kingston, Ontario, Canada).
Dr. Snow has been studying and researching brain health, memory, cognition and brain “plaques and tangles” for over 30 years. His scientific and neuropathology background has led him to be one of the most knowledgeable neuroscientists in this field in the world today.
Dr. Snow’s research led to 18 National Institute of Health (NIH) grant awards, and a prestigious $3.5M LEAPS (Linked Efforts to Accelerate Parkinson’s Solutions) award from the Michael J. Fox Foundation for Parkinson’s Disease Research. Dr. Snow published over 50 peer-reviewed publications, made presentations at over 100 scientific meetings worldwide, and is an inventor on over 340 issued patents pertaining to new drugs and nutraceuticals for brain aging, Alzheimer’s, Parkinson’s, and other amyloid disorders, as well as discovering new animal models and screening technologies.
www.perceptabrain.com
https://www.facebook.com/perceptamemory/
https://twitter.com/perceptabrain
https://www.instagram.com/perceptabrain/
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Join the conversation as Joan Sotkin and I talk about overcoming financial fear.
Joan Sotkin is THE expert when it comes to understanding how emotions learned in early childhood can affect a person's earning capacity as an adult. For over 25 years she has helped entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially. Thousands have benefitted from Joan's groundbreaking book Build Your Money Muscles:Nine Simple Exercises for Improving Your Relationship with Money and her ongoing support programs. Joan is a dynamic, inspiring speaker and coach who brings a depth of knowledge and a huge dose of empathy and compassion to her work.
https://ProsperityPlace.com/
www.mhnrnetwork.com
www.drkristinahallett.com
Join the conversation as Sofie Berga and I talk about empowering your children through letting go!
Sofie Berga, RN, BSN, CPC, ELI-MP is a pediatric nurse, Certified Professional Coach and Child empowerment expert. She helps kids and teens feel powerful, important and connected. Sofie has empowered children for 20+ years. First in nursing and then with Coaching and all along empowering her own 2 children to successful lives. She is the award winning author of the medical picture books the Bastian Adventure Series and the founder of The Excelsior Program. An empowerment program for teens. She has also been a columnist for the online platform “One Idea Away” with her column “Empowering Parenting”.
She grew up in Denmark with two special ED teachers as parents, talking about ‘how you become who you are” around the dinner table and specializes in The Danish Way of Parenting, which is the secret sauce behind how the happiest country in the world for 40+ years raise confident, resilient and happy kids.
Connect with Sofie here:
www.SofieBergaCoaching.com
www.TheExcelsiorProgram.com
Facebook page SpiritChild
www.mhnrnetwork.com
www.drkristinahallett.com
Join the conversation as I talk with Elizabeth Belliveau, MSW, LICSW about trauma, treatment, and how mental health practitioners approach and support individuals who have experienced trauma. Elizabeth is a full-time faculty member at Bay Path University and operates Enlightened Interventions, LLC, an integrative counseling and wellness center in Worcester, MA.
https://www.baypath.edu/academics/faculty-directory/biography/elizabeth-belliveau/
Join the conversation as Neal Brownell and I talk about not only accepting the people around you, but also the vital importance of accepting yourself.
Neal G Brownell is a multi-faceted individual. Being an inventor at heart, his interests are many. What makes him the happiest though is bringing out the special gifts in a person that they didn’t even realize were there.
This is what led him to write his book, You’re Amazing and I’ll Prove It! It engages readers of all ages so that they internalize, understand, believe, and then are able to act on the knowledge that all people are exceptionally special. You’re Amazing asks questions you probably never even thought of asking to show the reader that each and every one of us has extraordinary gifts given to us at birth. Entwined with the questions are also real-life stories about seemingly unremarkable people doing extraordinary things.
www.nealgbrownell.com
Twitter - @NealGBrownell
Facebook: www.facebook.com/nealgbrownell.author.publicspeaker
www.mhnrnetwork.com
www.drkristinahallett.com
Join the conversation as Ken Blackman and I talk about how to have a healthy relationship - and the myth of "men want sex and women want love".
Ken Blackman is a sex and relationship expert who’s worked with hundreds of couples from San Francisco to Paris to Sydney and trained thousands of students in his workshops on intimacy and relationships. His work has garnered mentions everywhere from Cosmopolitan to Business Insider to Playboy to Tim Ferriss’s 4-Hour series. With nearly two decades of experience, Ken's powerful, unapologetic break from conventional advice is shifting the global conversation around sex, love, and committed coupledom.
https://medium.com/straight-talkers
www.mhnrnetwork.com
Join Jesse Johnson and I as we continue to talk about money, and what's getting in the way of YOUR 7-figure business.
Jesse Johnson is a master sales and success coach, specializing in helping spiritual entrepreneurs build 7-figure businesses. An artist, activist, and educator, Jesse's career began with 12 years teaching math in NYC public schools. Frustrated by the limits of both bureaucracy and poverty, she founded her own personal development company and blew her own mind taking it to 7 figures in just 2 years. Jesse now teaches coaches, spiritual leaders, and healers to experience sales as a spiritual practice and match their income with their personal mastery - no compromise, no self-sacrifice, no mediocrity.
https://jessejohnsoncoaching.com/programs/
www.mhnrnetwork.com
Join the conversation as Carole Stizza and I talk about coaching, psychology, therapy and identifying your unique strengths.
Carole Stizza, ACC, SHRM-SCP is an ICF certified Executive Leadership Coach, a Sr. Certified H.R. Professional, a Strength Strategy Specialist, and has a Master of Industrial Organizational Psychology degree. She not only coaches hard working, kick-ass parents on the way to Executive roles, she also coaches professionals looking to move up to craft interview answers that the interviewer really wants to hear. Her insights offer how to value and optimize your individually unique strengths to lead teams, elevate your work-life success, and see how those same successes transfer into home life. If you’re looking for inspiration, motivation, laughter, and results – Carole offers tips you can walk out and use today.
www.relevant-insight.com
Relevant4you on Twitter and Facebook
relevantinsightcoaching on Instagram
Carole Stizza or Relevant Insight on Linked In
carole@relevant-insight.com
www.mhnrnetwork.com
Join the conversation as Hilary and I talk about how YOU can harness and leverage the power of mindset to rebuild, reinvent and reemerge.
Hilary Porta is an executive coach and strategist turned mindset expert. Leaving behind her golden handcuffs after a successful career as a corporate strategist, Hilary's spent the last decade taking a deep dive into neuroscience, neurolinguistic programming, cognitive behavior, industrial psychology, theology, and PSYCH-K. Think over 1000 hours a year...so that she can bring the highest level of emotional intelligence and strategy to her clients. Rooted in practicality, using experience, intuition and insight to solve problems and enhance mindset and create mastery. She has the perspective, energy and personality to propel you forward, whatever the challenge.
hporta.com
704-491-9161
hilary@hporta.com
https://meetme.so/HilaryPorta
www.mhnrnetwork.com
Join the conversation as Carol Lempert and I discuss networking, having BIG talk, rather than small talk, and how soft skills are actually the HARDER skills - and so necessary!
If a psychiatrist and a cute librarian had a love child, it would Carol Lempert. Carol lives and breathes performance. She’s an award winning actress and playwright. (The New York Times has called her a “…resonant performer—with great humor.) She now specializes in helping business executives figure out what to say during high stakes—or ‘spot light’ moments—and how to say it.
Carol is a sought after expert and has been quoted in Forbes, Reader’s Digest, the Financial Post and the Detroit Free Press. Clients include: Google, American Express, University of Michigan Ross School of Business, AT Kearney, Medidata Solutions, Beckman Coulter, Sciex, Danaher, and Harvard School of Business (yes THAT Harvard. Her mother is too proud.)
Her most popular programs are:
•Get Seen. Be Heard. Unlock Your Presence
•Own Your Brand—Before It Owns You
•Stories that Sell
•Take the Guessworking out of Networking
•No More Death By PowerPoint
•Sabotage: The 7 mistakes Career Women Make
Carol received her Masters degree in Communication and Performance from York University. She lives with her husband; the comedian and improv master Scotty Watson, in a cozy home near the Hackensack River and has been known to eat Haagen Dazs ice cream for breakfast.
www.CarolLempert.com
email: Info@CarolLempert.com
https://www.linkedin.com/in/carollempert/
https://www.facebook.com/CarolLempertSpeaking/
On Twitter: @CarolLempert
www.mhnrnetwork.com
Join the conversation as Patricia and I talk about Fun and Feng Shui to harmonize and your business and home, attracting abundance in all areas of your life.
Patricia Lohan is the creator of Feng Shui Mastery and author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement.
She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. Grab a copy of her top Feng Shui Tips at www.patricialohan.com or Join her free facebook group Dream Life and Biz Creators
http://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/
Twitter: https://twitter.com/LohanPatricia
Instagram: https://www.instagram.com/lohanpatricia
Pinterest: https://www.pinterest.com/parashakti888/
Google+ +PatriciaParashaktiLohan
YouTube : https://www.youtube.com/channel/UCWMG_cz26Qb7_yc1BRFA1sw
www.mhnrnetwork.com
Join the conversation as Jade Duggan talk about how you can use your body as your GPS, paying attention to the wisdom of your body to create ease moment to moment.
Growing up in a family of wellness and organization development pioneers, Jade was the guinea pig for what would become the first Master’s of Transformative Leadership and Social Change in the U.S. Using tools from the arenas of ontology, biology of cognition, chaordic design, TLSC principles, natural scale and the proprietary Duggan Method- alongside her clinical acupuncture practice gives her a particularly practical and physiologically grounded skills-based approach to culture and leadership design.
Jade's signature work is in the arena of empowering more effective living and leadership through listening to the body and treating an organization or community as a body using principles of acupuncture. Her unique skill is in teaching individuals and groups to notice and activate their physiology towards leadership- thus naturally away from stuckness or "stress" patterns. Her favorite party trick is transforming team culture that impacts thousands of downline employees in 24 hours or less. Jade works with leaders and groups from Pepsi, FINRA, NSA, Accenture, Lockheed Martin, FDA amongst others around leadership, communication, mindfulness, safety and corporate
culture.
https://humanwellness.life
@nsfwleadership
www.mhnrnetwork.com
Join the conversation as I talk with Sam Webb, co-founder and co-CEO of LIVIN, and their message of "It ain't weak to speak" - dedicated to breaking the stigma of mental health. And watch Sam's powerful TEDx talk here: https://www.youtube.com/watch?v=inypNXRmIqk
A graduate of Sydney’s drama school and well known in Australia for his appearances on TV, Sam Webb has also received credit for his work on the feature film documentary, Suicide: The Ripple Effect which premiered in Los Angeles, in March 2018. Sam has received notable recognition for his work in co-founding the mental health organisation and charity, LIVIN after the death of his good friend to suicide.
LIVIN was founded on the Gold Coast, Australia in honor of a great man Dwayne Lally who like many others took his life after suffering in silence from a mental illness. LIVIN is all about living your life at the top and breaking the stigma around mental health. Connecting, supporting, and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. Through the development of cutting edge education programs, apparel, and community awareness initiatives, LIVIN are launching a generational change. Let’s unite to help people start LIVIN again.
https://livin.org/
www.mhnrnetwork.com
Join the conversation as I talk with Heather Breedlove about being (and falling in love with) your true self.
As the author of Shine Your Bright, Chief Financial Officer of Keyston Bros, and Co-Founder of Choose Goodness, Heather's success has grown rapidly. Like so many of us, she grew up striving for the perfect life – a fairy tale romance and a successful career. While working her way through the checklist of accomplishments, she found a disconnect.
The person she was at home was not the person she was at work, nor even the person she IS. She was playing the role rather than participating in the life. She has found excitement in bringing her full self to every aspect of her life. Through her book, Shine Your Bright, she hopes you find the peace and courage to do the same.
All too often life throws us curve balls, or we end up on autopilot ready to implode. We find ourselves burying our feelings just to keep everyone and everything around us afloat. Is it time to start to release some of the pressure and get to know yourself again? With Heather's help, you can start to remember the real you and unlock the emotions you have held too closely all this time.
www.shineyourbright.com
https://www.facebook.com/shineyourbright/
https://www.instagram.com/shineyourbright/
www.mhnrnetwork.com
Join Jesse Johnson and I as we talk about money, and what's getting in the way of YOUR 7-figure business.
Jesse Johnson is a master sales and success coach, specializing in helping spiritual entrepreneurs build 7-figure businesses. An artist, activist, and educator, Jesse's career began with 12 years teaching math in NYC public schools. Frustrated by the limits of both bureaucracy and poverty, she founded her own personal development company and blew her own mind taking it to 7 figures in just 2 years. Jesse now teaches coaches, spiritual leaders, and healers to experience sales as a spiritual practice and match their income with their personal mastery - no compromise, no self-sacrifice, no mediocrity.
https://jessejohnsoncoaching.com/programs/
www.mhnrnetwork.com
Are you a millennial? Know one? Work with one? Wish you were one? Join the conversation as I talk with Jennifer Wisdom about The Millennials Guide to Work - all the information you wish you had to grow into a successful leader!
Jennifer Wisdom helps curious, motivated, and mission-driven professionals to achieve their highest potential by identifying personal and organizational goals and then providing them with the roadmap and guidance to get there. She has a mission to help people achieve clarity, reach their greatest potential, and lead with wisdom. A former academician, she is a sought-after consultant and speaker who helps individuals and teams successfully master transitions, improve client service delivery and outcomes, implement evidence-based treatments, and conduct cutting-edge research. She has worked with complex health care, government, and educational environments for 25 years. She has a PhD in Clinical Psychology (2001) from The George Washington University in Washington, DC, and a Master’s of Public Health in Epidemiology and Biostatistics (2003) from Oregon Health & Science University in Portland, Oregon. She is an intrepid adventurer based in New York City and Portland, Oregon.
www.mhnrnetwork.com
How do you envision healthy living? Every wondered about keto? Or felt that you just couldn't figure out how to make healthy into a lifestyle? Join the conversation as I talk with Thom King about his journey to health.
Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.”
In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle.
@guygoneketo
www.iconfoods.com
www.mhnrnetwork.com
Join the conversation as Carol Lempert and I discuss leadership, and how to support your team (and yourself!) during the holidays.
If a psychiatrist and a cute librarian had a love child, it would Carol Lempert. Carol lives and breathes performance. She’s an award winning actress and playwright. (The New York Times has called her a “…resonant performer—with great humor.) She now specializes in helping business executives figure out what to say during high stakes—or ‘spot light’ moments—and how to say it.
Carol is a sought after expert and has been quoted in Forbes, Reader’s Digest, the Financial Post and the Detroit Free Press. Clients include: Google, American Express, University of Michigan Ross School of Business, AT Kearney, Medidata Solutions, Beckman Coulter, Sciex, Danaher, and Harvard School of Business (yes THAT Harvard. Her mother is too proud.)
Her most popular programs are:
•Get Seen. Be Heard. Unlock Your Presence
•Own Your Brand—Before It Owns You
•Stories that Sell
•Take the Guessworking out of Networking
•No More Death By PowerPoint
•Sabotage: The 7 mistakes Career Women Make
Carol received her Masters degree in Communication and Performance from York University. She lives with her husband; the comedian and improv master Scotty Watson, in a cozy home near the Hackensack River and has been known to eat Haagen Dazs ice cream for breakfast.
www.CarolLempert.com
email: Info@CarolLempert.com
https://www.linkedin.com/in/carollempert/
https://www.facebook.com/CarolLempertSpeaking/
On Twitter: @CarolLempert
www.mhnrnetwork.com
Join the conversation as I talk with Susan Weinstein and I talk about dealing with depression, support others and learning to cope with mental illness.
Susan Weinstein is the Co-Executive Director of Families for Depression Awareness, a national nonprofit organization that helps families and friends recognize and cope with depression and bipolar disorder to get people well and prevent suicides. The organization provides education, outreach, and advocacy to support families. Families for Depression Awareness is made up of families affected by depression or bipolar disorder or who have lost a loved one to suicide.
Families for Depression Awareness offers education and resources on teen depression and adult depression and bipolar disorder. Their website is rich with information to help family caregivers and other caring adults provide the support that people with a mood disorder need to access treatment and get well. Their webinars provide guidance and actionable advice for caregivers so they can take care of others - and themselves.
Families for Depression Awareness also manages Care for Your Mind (http://www.careforyourmind.org), an advocacy blog that helps people become well-informed advocates for mental health.
http://www.familyaware.org
www.mhnrnetwork.com
Join the conversation as Adrian Shepherd and I talk all things productivity, time management and tsunami. What a combination!
Adrian Shepherd is a productivity expert who helps overwhelmed entrepreneurs get more done faster, and with less stress. He consults with businesses on how to increase sales and decrease costs through the implementation of time management and joint venture strategies.
His mantra is "There has to be a better way." That's why he believes in investing in himself by learning from the biggest names out there in personal development and time management to share the newest and most effective strategies with clients.
His background in education allows me to explain complex concepts in simple terms that people can quickly understand and apply in their own businesses or lives.
https://www.adrianshepherd.com
https://www.isucceedbook.com
https://www.facebook.com/adrianshepherdjapan
https://www.linkedin.com/in/isucceedbook/
www.mhnrnetwork.com
Join the conversation as Charmaine Hammond and I talk about working in a prison, compassion fatigue, resilience and disasters - wide ranging conversation with tons of great tips!
Charmaine Hammond, CSP(Certified Speaking Professional) is a highly sought-after business keynote and workshop speaker, entrepreneur, author and educator who teaches and advocates the importance of developing trust, healthy relationships and collaboration in the workplace. She has helped clients in many industries build resilient and engaged workplaces, develop high trust/high accountability relationships, and solve workplace issues that get in the way of success and profitability. She is respected as a "no fluff" and "rich content" speaker who delivers tangible tools to step into action immediately.
This former Correctional Officer (yup! She worked in jails) and Corporate Dispute Resolution Expert now travels the world teaching the principles of collaboration, communication/conflict resolution and resilience. She also has an extensive background facilitating process to help collaborations when they go sideways. As a former Chartered Mediator she has helped facilitate some of the most complex collaborations and partnership arrangements, developed customized training programs and policy/procedures for workplaces and businesses, universities and colleges, and associations. She was on the committee that developed the Chartered Mediator Certification Program, was an assessor for new mediators, and, developed the Continued Competency Program for a provincial association.
Her corporate clients have included all 3 levels of government, oil and gas sector, trade associations (health, nursing, engineering, safety, and more), human resources, community partnership departments, educational institutions, police/fire and rescue, non profit organizations and everything in between. She has presented to more than 300,000 people worldwide. Her extensive background in the corporate, small business and non profit worlds, her past role as a contract negotiation specialist for government, and a business owner, she has an interesting perspective of being on all sides of the collaboration table. She has owned several businesses over the past 21 years.
She has a Master's Degree in Conflict Management & Analysis is a bestselling author (of 5 books & featured in 6 others), and CSP™ Certified Speaking Professional. Charmaine has been featured in renowned publications such as Inc., Occupational Health & Safety Magazine, and many others, as well as having appeared as a guest on numerous TV and Radio Programs.
www.charmainehammond.com
www.raiseadream.com
www.mhnrnetwork.com
Join the conversation as Rahti and I talk about #shinyobject syndrome and getting over perfectionism.
For twenty years, Rahti Gorfien has coached independent creative professionals, such as writers, artists, healers, and entrepreneurs, who are scattered and overwhelmed. Her coaching enables her clients to spend time grabbing the focus of others, so that they can profit from their passion, instead of treating it like a hobby because they’re always pulled in 50 directions. Rahti is a professionally certified career and adhd coach who has been helping creative entrepreneurs focus so they can grab the focus of others. She has been recognized twice by Expertise.com as one of the 15 Best Life Coaches in NYC. She lives in Brookyn with her her husband, son, and two Yorkies named Max and Pookie who are rightly considered neighborhood celebrities.
http://creativecallingcoaching.com
twitter: @Rahti
Instagram: @coachrahti
FB: facebook.com/creativecallingcoaching
Linkedin: https://www.linkedin.com/in/rahtigorfien
www.mhnrnetwork.com
Join the conversation as Eric Zimmer and I talk about habits, behavior change, and how to create a happier, more fulfilling life.
A behavior coach, podcast host, and author, Eric Zimmer is on an endless quest for a greater understanding of how our minds work and how we can learn to create the lives we want to live. At the age of 24, Eric was homeless, struggling with drug addiction, and even facing jail time. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same.
For the past 20 years, Eric has worked as a behavior coach and has helped hundreds of people to reach their goals. With his wealth of personal experience and understanding of what it means to face challenges, Eric is able to effectively guide his clients through making significant life changes and establishing habits that will help them to create the life they desire.
Eric is the creator and host of the award-winning podcast, The One You Feed, which is based on the old parable about two wolves at battle within us. With over 250 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living. These experts, which include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures, offer practical, actionable wisdom that our listeners can readily apply to their own lives in an effort to live a better, more fulfilling life.
Eric has been a featured TedX speaker and has also appeared in other media, including Mind Body Green, Elephant Journal, the BBC and Brain Pickings.
oneyoufeed.net
https://www.facebook.com/1ufeed/
https://twitter.com/oneyoufeed
https://www.instagram.com/one_you_feed/
www.mhnrnetwork.com
Join the conversation as Kim and I talk about #perfectionism and being #goodenough.
Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area radio and television media. She has worked as a traffic reporter, news reporter, news anchor, sports anchor and talk show host. She has covered a wide range of stories from 9/11 to the tech boom in Silicon Valley. In 2011, she was named the mid-day anchor at KGO radio and led coverage of a breaking story “Oikos University Shooting.” KGO’s coverage of that story won a National Murrow Award. She currently works as a news/ sports anchor at KCBS radio in San Francisco. Carson lives in Walnut Creek, California. Good Enough is her first book.
www.mhnrnetwork.com
Join the conversation as Betty Jean and I talk about #mindset, #beingbadass, and falling in love with yourself!
Betty Jean Bell, founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want. With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology,
spirituality, and uncommon action that works.
https://beingbadass.com
Facebook: https://www.facebook.com/groups/beingbadass/
Instagram: https://instagram.com/beingbadass
www.mhnrnetwork.com
"Sticks and stones may break your bones, but words can wound forever". We all have a choice - the words we use, the actions we take, the beliefs we follow. Join the conversation as I share some of my personal reflections on language and how it impacts us.
www.drkristinahallett.com
www.mhnrnetwork.com
Join the conversation as I talk with Kristin Sunanta Walker and Leanna James Blackwell about writing, narrative medicine, and having the courage to face down the inner critic.
Leanna James Blackwell is director of the Bay Path University MFA in Creative Nonfiction and assistant professor of creative writing. An award-winning essayist and documentary playwright, she is a member of the Northampton Playwrights Lab, former artistic director and playwright-in-residence of TKO Theatre and the Inner Stage in the San Francisco Bay Area, and the co-founder and director of The Place for Writers at Mills College in Oakland, California.
A frequent contributor to arts and parenting journals and a 2018 Pushcart Prize nominee, Leanna’s essays have appeared in Creative Nonfiction’s True Story; Full Grown People; Brain, Child: The Magazine for Thinking Mothers; The Best of Brain, Child; Literary Mama; five80split: A Journal of Arts and Letters; Hidden Manna: The Journal of Faith and Story; and Mount Holyoke and Amherst magazines. Her work has also appeared in the best-selling literary anthologies A Ghost at Heart’s Edge: Stories and Poems of Adoption and in Toddler, winner of an Independent Publishers Award (Seal Press). She was a Fiction Fellow at the Vermont Studio Center and a participating writer at the Napa Valley Writers’ Conference, Squaw Valley Conference for Writers, and the Bay Area Writers’ Project.
Join Leanna and amazing writers on 10/27/19 at Bay Path University. Register here: https://www.baypath.edu/events-calendar/details/the-healing-power-of-narrative-medicine/2019-10-27/
Want to learn ore about the MFA program?
https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
Interested in Bay Path University?
https://www.baypath.edu/
www.mhnrnetwork.com
https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
Join the conversation as Samantha and I talk about what it means to be a #badassmother - dealing with parenting, work, and life.
Samantha is a business coach and the host of the Badass Mother Podcast. She started as a coach after struggling to find her identity after becoming a mother and now is very passionate about helping other moms build businesses from home and balance entrepreneurship with motherhood. She is a mom of 3, an over-volunteer-er, and a travel lover – she and her husband met while studying abroad in college and are always taking their kids on epic adventures.
Listen to Samantha's podcast at badassmotherpodcast.com
facebook.samanthasiffring.com
www.mhnrnetwork.com
Join the conversation as Laura and I talk about the business that is best for you - and the upside/downside of freelancing.
Laura Briggs spent most of her life preparing to be an educator and then burned out after working as a middle school teacher in Baltimore City. After started a freelance writing career on the side, she quickly replaced and surpassed her day job earnings and hit the sixfigure mark in just 18 months. Since 2013, she’s worked full-time for herself helping clients with content and project management by leveraging time management and digital teams. She now teaches others how to build fulfilling lifestyle businesses from home as a coach. Laura is the author of “Launch Your Own Freelance Writing Business” with Entrepreneur Press.
You can find Laura here:
www.betterbizacademy.com
www.freelancewriting101.com
www.mhnrnetwork.com
Join the conversation as Kelly Gonsalves and I talk about sex - sexual wellness, the sexual renaissance, and the sex recession (did you even know that was a thing??)
Kelly Gonsalves is a sex writer and editor whose work has been featured in Teen Vogue, Cosmopolitan, The Washington Post, Vice and many other places. She reports on the ways sexuality intersects with all parts of the human experience, including identity, wellness, politics and
pop culture. Right now she’s teaching healthy romance as the Sex and Relationships Editor at mindbodygreen, and she also pens a monthly sex column called “Sex IRL” at HelloGiggles. Follow her on Twitter and Instagram to keep up with her latest reporting and other steamy escapades: @kellyagonsalves
www.mhnrnetwork.com
Join the conversation as Josh Cary and I talk about accepting fear (and yourself) - no more hiding!
Josh Cary spent 40 years in hiding! That’s right. He was hiding every aspect of himself and showing up with a ‘mask’ on in all areas of life trying to gain the approval of everyone else. At 19, he changed his name and entered into, what would become, a 15-year career as a professional actor and filmmaker. The applause and external accolades didn’t completely heal his feelings of anxiety
and insecurities and he found himself more isolated than ever. Today, Josh Cary is a podcast host and business coach to entrepreneurs who are ready, willing, and able to say “F That NOISE!”
“F That NOISE” in their head that’s been acting as the comfortable excuse for remaining where they are.
As a digital media and creative consultant, Josh has the uncanny ability to bring the human side out of each person. Whether it’s as a guest on his show or working directly together, you quickly feel consumed by his unique natural energy, bright outlook and creative mind. He is also a proud father and credits his adoring two young children with helping him to turn things around and embrace the mortality of life. Josh helps his clients ‘unmask’ themselves by leading them through
poignant, important, and direct questions. This approach results in a profound and honest experience that reveals aspects, desires, and philosophies within you that have been dormant for years. On his podcast, The Hidden Entrepreneur, Josh speaks with successful entrepreneurs, creatives, and small business owners who were also once in the darkest of hiding places so you may rediscover your world, connect beautifully with others, and excel in all you set out to do. The podcast has been downloaded in 18 countries.
www.JoshCary.com
hello@joshcary.com
www.mhnrnetwork.com
hello@joshcary.com
Truly an amazing woman, Angela Andrews devotes her time to increasing awareness of autism and neurodiversity. Join the conversation as I talk with Angela about being a person with autism and raising 5 children with autism.
Angela Andrews has worked with Johnson & Johnson for a total of 4 years. During her time here, she has worked as a Complaints Analyst in Medical Devices, a Business Data & Integration Owner Analyst and a QS&S Quality Analyst in Supply Chain, and most recently works as the Data Improvement Manager for Janssen Quality Analytics.
In November of 2016, Angela formed the group “Autism and Neurodiversity” under the Alliance for Diverse Abilities (ADA) employee resource group. The group focuses on promoting equal treatment and employment of those who are on the Autism spectrum and encouraging others to focus on the positive aspects of Autism as well as the benefits of neurodiversity.
Angela holds a BA in Psychology and Philosophy from Saint Mary’s College at Notre Dame. She holds an MS degree in Data Analysis from Southern New Hampshire University. She holds certificates in counseling, at-risk youth coaching, and child abuse investigation.
She is an active member in multiple Autism and mental health groups for adults as well as supporting activities at her children’s schools related to decreasing the stigma of mental illness and increasing awareness of the positive results of embracing neurodiversity. She recently presented a Tedx JNJ talk entitled “You Are Your Brain” (June 2018). In her talk, she opens up about growing up with Autism and provides information regarding Neurodiversity, acceptance, being your authentic self, and ways others can support those with Autism at work and in the community.
Angela loves working with data and music, as she sees the patterns and beauty in both. She is very active in the lives of her five children aged 15 through 22, all of whom have Autism. She works to inspire others to accept themselves as they are as well as to accept others, regardless of their differences. She is currently authoring a book about her experiences growing up with Autism and raising children on the spectrum.
She chose to become an outspoken advocate on Autism and acceptance due to her personal experiences with Autism and mental illness. She grew up in an environment where differences were shamed and she was rejected for her Autism and depression. Although she focuses primarily on the positives, she continues to struggle with sensory problems and depressive episodes. She hopes by sharing her personal experiences, she can help inspire people to always be their authentic selves.
LinkedIn - https://www.linkedin.com/in/angelaandrews77/
Youtube - Angela Andrews (video link - https://www.youtube.com/watch?v=7hFVT_Nnvs4&t=1s)
Twitter - https://twitter.com/EnigmaParadoxic
Tumblr - ParadoxicEnigma
Email - angela.andrews77@gmail.com
www.mhnrnetwork.com
Join the conversation as Kyle Grappone and I talk about inspiring students and young adults to discover their passion - by focusing on "what type of person you want to become".
Kyle Grappone is the founder of To The Next Step, an educational services company that
prepares students for the next steps in their lives, including college and entering the workforce
and the real world that awaits them. His organization accomplishes these goals through an
array of services including motivational speaking keynotes, group workshops, self-help books,
student success coaching, on-demand courses, live online classes, and various free resources.
Kyle founded this organization after working and living in the aforementioned “real world” for
nearly ten years. A few years after graduating he began to notice that the majority of his
co-workers seemed to dislike their jobs and worse, were dissatisfied with the type of person they
had become and the life they were living. He began to dig deeper and discovered that one of
the main reasons for the issue was because these graduates were not prepared for what was
coming after high school and college. They did not take the time to research and prepare for
their futures. Instead, they adopted a “figure it out later” attitude, and when later arrived, they
were thrown into a world they knew nothing about, forced to take a job they did not want and
ended up living a life they never intended on living.
The main message and purpose of To The Next Step is to help students understand the
importance of preparing for the futures. To inspire them to think differently about their education
and answer the question, “What type of person do you want to become?”. This change in mindset combined with the various services offered, Kyle is confident that students will move into the next phase of their life with a clear picture of where they are going, who they want to become, and what type of impact they want to have on their community and the world around them.
To learn more about Kyle and To The Next Step, please e-mail him at: Kyle@KyleGrappone.com.
www.mhnrnetwork.com
Authentic happiness, living well, feeling comfortable and confident. Sound good? Join the conversation as I talk with Maura Sweeney about how we can achieve these things in our life...and hear about her green chair moment.
Author, Podcaster, International Speaker, eCourse creator and Frequent Media Guest, Maura Sweeney pioneered her own journey toward an authentic life and now helps others do the same.
It took a moment of crisis in law school to catalyze her from people pleaser to career and life pioneer. A former decorated corporate manager and home schooling mom, she transitioned again at midlife to fulfill some of her earliest callings on an international scale. As the trademarked Ambassador of Happiness®, Maura now engages international audiences with reflective questions, personal stories and paradigm shifting concepts with a “Living Happy – Inside Out” philosophy. For her global work to inspire a better, happier and more sustainable society, Maura received the Woman of the Decade Award at the Women’s Economic Forum in The Hague in 2019.
Podcast - Maura Sweeney: Living Happy - Inside Out (iTunes: https://podcasts.apple.com/us/podcast/maura-sweeney-living-happy-inside-out-encouragement/id908725087)
Website - www.Maura4u.com
Twitter - @Maura4u
www.mhnrnetwork.com
Are you a business leader? Entrepreneur? Emerging thought leader? Wanting to increase your efficiency and effectiveness while growing your business? Join the conversation as Nicole shares amazing tech tips and wisdom (and trust me - they WORK!)
Nicole Holland helps businesses get the recognition they deserve using innovative, fun & profitable organic growth strategies. She has been featured in Forbes, Entrepreneur, HuffPo, iTunes New & Noteworthy for 2 years running, & on 100+ podcasts.
Nicole helps Emerging Thought Leaders connect deeply with their hard-to-reach prospects for opportunities & lead generation, through visibility & publicity strategies.
HOW SHE DOES IT: She provides high-touch VIP experiences for clients around Visibility Consulting & Done-for-You Podcast Publicity services. Nicole works with Emerging Thought Leaders, such as:
★ B2B SaaS Company Founders
★ Coaches, Consultants
★ Established Entrepreneurs
linkedin.com/in/nicoleholland
Website: shor.by/thenicoleholland
linkedin@interviewsthatconvert.com
Twitter: niczthename
www.mhnrnetwork.com
Join the conversation as Kara Duffy and I talk about becoming a Powerful Lady - what that means, and how to do it - and enjoy Kara's story!
Kara Duffy lives in Costa Mesa, California with her schnoodle, Bandit, and handsome boyfriend, Jesse, who ensures she’s laughing as much as possible. She loves to read, travel, learn, make and organize things - businesses, art projects, parties, books, products, adventures, you name it. She gives credit to the Baby Sitters Club, Jem & the Holograms, Nancy Drew, the Fancy Fraus, and her parents - all of whom told her that anything is possible if you’re determined, resourceful, and have friends to help you out.
In addition to running Powerful Ladies, she is a business consult & personal coach applying the same principles and techniques helping clients achieve their most successful lives, too. She’s started many businesses and side hustles including her first, a babysitting business at age 9, as well as a t-shirt brand, an organizing business, and in 2014 she co-founded Hello Possibility Inc, a non-profit platform to coach charitable start-ups to success. Kara worked in the corporate world in apparel & footwear, working for brands such as Reebok, Puma, DC Shoes, Quiksilver Group, & Supra Footwear, where she happily created a career that gave her the opportunity to live in Europe, travel the globe and meet some of her favorite people.
Website: www.thepowerfulladies.com
Instagram: @powerfulladies
Twitter: @powerfulladies_
Facebook: https://www.facebook.com/powerfulladies/
Pinterest: https://www.pinterest.com/powerfulladies/
Kara Duffy Consulting & Coaching
www.karaduffy.com
www.mhnrnetwork.com
Join the conversation as Jazz, Kristin Sunanta Walker and I discuss consciousness, chanelling, and what it means to truly come to know yourself.
When I was five years old, I sat on the sofa watching the entire family talk and celebrate Christmas. I knew then that I didn’t move or speak the way they did. There was always more happening beneath the surface than they talked about. Growing up I sensed the invisible: deep, wild feelings and spirits. I was told my birth mother might not want to meet me. I knew she did, so I continued to search for her. If I had listened to what they told me,
My Mom - I would have lost her entirely — she was diagnosed the day after we met, and died six weeks later. The more I trusted myself the more the world revealed itself to me. In 2002, after arriving early to class, I heard a man’s voice over my shoulder telling me to write. I turned to find no one in the empty room. I retraced my steps — no one was anywhere. But I trusted the voice, and listened. Five years later I was a ghost writer for Simon and Schuster. My life has been one unfolding after another.
I’m able to sense things other people can’t. I can read energy, receive audible instruction, and know things that are impossible to know through normal human senses. It’s a gift, one that each of us has in one form or another. I’ve simply spent a lifetime seeking to understand and interact with what has always guided me.
It isn’t easy learning to trust oneself, especially when we’re trained from childhood to trust others authority over our own. But if you’re ready go on the adventure of truly getting to know yourself, and you’re truly sick of giving your power away, I can teach you how to discover and master your inner truth and abilities. Trust me — there is more to you and to this life. More than you’ve been taught.
Find Jazz at:
https://www.jazzbiancci.com/
www.mhnrnetwork.com
Rejection - yuck! No one likes rejection, but it's present in everyone's life, especially if you are learning new things and trying to develop in new areas. Join the conversation as I talk with Alex Lyman about how to change your perception and reaction to rejection.
Alex Lyman is a media professional with a career that has spanned television and print news, independent film, marketing writing, blogging, media coaching, and business consulting.
She attended Western New England University, where she earned a B.A. in Communication with a concentration in Media Theory and Production and an M.S. in Organizational Leadership. Her graduate research was published by Palgrave Macmillan in the textbook Leadership and Role Modelling: Understanding Workplace Dynamics, as part of the Palgrave Studies in Leadership and Followership series.
Alex began her media career at local news station ABC40/FOX6 as the weekend assignment editor, and was promoted to 5:00 p.m. newscast and weekend producer. She also experimented in the world of independent film making as a production assistant with Merritt Films and was a freelance reporter for The Republican newspaper and Masslive.com.
Currently, Alex is a senior copywriter at her alma mater in the Division for Marketing and Enrollment Management. She has been a blogger for The Huffington Post, contributed a variety of guest blogs for several companies, and had made appearances on business-related podcasts. Alex also freelances as a writer and media/business coach with start-up companies and small businesses.
Website: Alex-lyman.com
Twitter and Instagram: @TheAlexLyman
LinkedIn:https://www.linkedin.com/in/alexlyman/
www.mhnrnetwork.com
Healthy eating and positive body image can be sooo challenging. Join the conversation as I talk with Dr. Glenn Livingston about food, healthy living, and changing your patterns.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or the American Demographics.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Website: www.NeverBingeAgain.com
Blog:www.neverbingeagain.com/TheBlog/
LinkedIn: https://www.linkedin.com/in/drglennlivingston/
Twitter:https://twitter.com/NeverBingeAgain
Facebook:https://www.facebook.com/NeverBingeAgain/
www.mhnrnetwork.com
Travel can be an amazing adventure and even more so when you are learning to acknowledge and accept yourself. Join the conversation as Harry Sherwood and I talk about his amazing journey to living consciously.
Harry Sherwood's dedication to following his heart led him to travel the world. Over the last decade he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. He studied Tai Chi, Qi Gong, Kriya Yoga, meditation, mindfulness, and psychology. Harry also took part in shamanic ceremonies, tribal ceremonies, plant-medicine ceremonies, and funeral ceremonies ranging from China to Ghana to Indonesia to California. The culmination of these experiences led Harry to found Consciously.org, where he and Melanie McDaniel guide people into fulfillment, transformation, and expanded awareness in mind, body, and spirit.
www.Consciously.org
www.mhnrnetwork.com
Relationships can be challenging - but there's easy ways to keep things focused and fresh. Join the conversation as I talk with Dr. Jennifer Lagrotte about 5 minute connections.
Dr. Jennifer Lagrotte, DMFT, LMHC, LMFT, a therapist in practice in Parkland, FL, specializes in working with couples. She is an expert on showing couples how to stop fighting and start communicating. Her passion is couples, and she has dedicated her work to exclusively working with couples. Her specialty is working on repairing relationships while rebuilding your existing relationship. Learn more about her style at www.facetofacetherapy.com
If you want to find out the top rituals of connection, you can here https://www.facetofacetherapy.com/blog/?s=rituals+of+connection
facebook f2ftherapy.com
instagram: @facetofacetherapy.com
twitter: talktotherapist
www.mhnrnetwork.com
Join the conversation as I talk with Karen Carlucci about discovering your own #superhero and #peakexperience.
Karen Carlucci is a licensed Psychotherapist and Professional Coach in New York City specializing in helping people through the unexpected. Since losing her fiancé suddenly on September 11th, she has been working on strengthening her own resiliency both personally and professionally through writing, speaking and connecting with others. In addition to a BA in Human Resources and an MSW from New York University’s School of Social Work, she holds certificates in Training and Organizational Development and Adult Psychoanalytic Psychotherapy. Karen has been an adjunct instructor of Short-Term Therapies and Crisis Intervention at NYU’s Silver School of Social Work and currently serves on the Advisory Board for Aircraft Casualty Emotional Support Services (ACCESS) and as a Field/Academic Advisor at Columbia University School of Social Work. Karen also has a passion for comedy, dance, good food and travel.
Find Karen at:
www.karencarlucci.com
www.mhnrnetwork.com
Join the conversation as I talk with Lien Potgieter about the fascinating world of color and how learning about color can help us heal in our lives.
Lien Potgieter is a spiritual entrepreneur specializing in color therapy, the author of Become Color Conscious and Transform your Experiences, and the creator of the Feel Great with Colour App. Through her business, The Colour Option, Lien helps women take back their power, own their life and live their soul purpose. She helps her clients get clear on their why, unearth their hidden gifts, get unstuck to live a happy and healthy life. She has done more than 3 000 colour readings and also facilitated colour therapy sessions at a psychiatric step-down facility.
Discover the power of colour here: https://www.thecolouroption.com/discover-your-purpose
www.mhnrnetwork.com
Join the conversation as Licensed Clinical Social Worker Suzanne Gile and I discuss raising children and the key points to consider.
Suzanne B. Gile, LCSW got her Bachelors of Science from Springfield College in 1997 where she double majored in psychology and sociology. She continued her education at the University of South Carolina where she earned a Master’s of Social Work in 1999. She worked as a School-based Mental Health counseling in a middle school in Rock Hill, SC for 2 years before transitioning to work within the foster care system. Gile worked as a Regional Director recruiting, licensing and supporting families and children in therapeutic foster homes. She moved back to Massachusetts in 2004 and continued to work with foster families and children but also supervised 4 in-home therapy teams. In 2009, Gile started her own private practice to have more flexibility as her family grew. She has 2 daughters currently, 12 and 11 years old, who she learns from everyday and tries very hard to practice what she teachers her clients about preparing our children for the future. Gile is supported by her husband of over 15 years in this journey called life.
Find Suzanne on Psychology Today at https://www.psychologytoday.com/us/therapists/suzanne-b-gile-enfield-ct/63523
www.mhnrnetwork.com
Tamara Arnold is the two-time international bestselling author of The Magical Business Method and My Kid Is Driving Me Crazy!
Tamara shows struggling entrepreneurs how to clear blocked chakras and discover their “stardust” — that unique gift that too often gets suppressed by parents, early educators and years of grinding out hours at jobs they hate.
After discovering her gift of reading energy (i.e. her stardust), Tamara shot from broke-online-nobody-scrounging-for-clients-at-45-bucks-an-hour, to award-winning author and business coach, retiring her husband, and rocketing to 6-figure success (dare we say, “overnight”).
Www.tamaraarnold.ca
Www.facebook.com/tamaraarnoldauthor
Www.instagram.com/tamaraarnoldauthor
Www.youtube.com/tamaraarnold
www.mhnrnetwork.com
Join the conversation as Terri and I talk about passion (FYI - you don't wait for passion to pick you up like a bus), speaking, Tedx talks, and personal responsibility.
Terri Trespicio is an award-winning writer, speaker, and brand advisor, and works with individuals and organizations to help nail their messaging and engage clients, customers, and fans.
Her TEDx talk, “Stop Searching for Your Passion,” has earned more than 4 million views. She was recently named by Hubspot as one of the “Top 15 female speakers who are killing it” (she came in at #2—Oprah was #8), and cited as one of the world’s leading creatives by Creative Boom magazine. An in-demand speaker who presents at conferences across the country, Terri was rated the #1 speaker at Barron’s Top Independent Women Advisors Summit and How Design live.
A former magazine editor and radio host at Martha Stewart, she has appeared on the Today show, Dr. Oz, The Early Show, The Martha Stewart Show and The Anderson Cooper Show. Her work has been featured Oprah magazine, Marie Claire, Jezebel, Prevention, Business Insider, Forbes.com, and Inc.com.
She’s the co-founder of Lights Camera Expert, LLC a media strategy education company, with Emmy award-winning TV producer Paula Rizzo. She’s also creator of the online course Tapped to Speak, and the Tapped to Speak LIVE event. both designed to help you land your stand-out signature talk.
Terri’s also a stand-up comic, and has performed all over New York City. You can catch her at such popular venues as Caroline’s, New York Comedy Club, Broadway Comedy Club, Dangerfields, Gotham, and Greenwich Village Comedy Club.
Terri earned her M.F.A. in Creative Writing from Emerson College and recently won first place in the Baltimore Review‘s 2016 literary contest for her essay,“The Rules of Boxball,” and is currently at work on a book of essays. She lives in Manhattan.
Terri's Tedx talk: https://www.youtube.com/watch?v=6MBaFL7sCb8&feature=youtu.be
Find Terri at: https://territrespicio.com/
www.mhnrnetwork.com
Join the conversation as Dr. Jon Porman and I discuss what it means to live a LEGENDARY life - and how you can too!
Dr. Jon Porman (Dr. P) is an internationally known holistic physician focusing on the topics of health, wellness and human performance. He has lectured, trained and treated clients worldwide the past 25 yrs. He has been a consultant to the S. Korean Olympic Track team, as well as the Chinese Olympic Track Team and many more. He currently is working with the NFL’s Tampa Bay Buccaneers.
Dr. Porman was an officer in the United States Marine Corps for 7 yrs. He was a contributing author in the best-selling book "The Thought That Changed My Life Forever". He practices in Tempe, AZ where he treats sports injuries and helps athletes improve their athletic performance. Although, he gets the most satisfaction in treating patients other providers have given up on. Like complicated cases involving brain and organ dysfunction, as well as emotional issues.
He and his lovely wife Jennifer are currently writing a couple’s book about their combined medical experience of 50 years in working with patients and what they’ve learned. He and Jennifer co-founded Legendary Living Retreats that are held all over the world. And, they also just finished their pilot program titled Legendary Leadership Development for high school students.
Web: DrPInspires.com
LinkedIn: DrJonPorman
IG: @dr_p_inspires
www.mhnrnetwork.com
Join the conversation as Christina and I talk about embracing your best self. Christina Heike is an international Trauma and Emotional Clearing Expert who seeks to inspire and empower her clients to unveil the best versions of themselves and embrace their humanness to Begin Living Cloudless Days - key to a peaceful world.
She synthesizes science and spirituality and holds MS degrees in Special Education, Educational Psychology and Science of Sports, and is a German certified Naturopathic and Ayurdedic practitioner and Yoga teacher of 30+ years.
Born in Berlin as a highly sensitive child in a non sensitive family, she gained insights into the volatile nature of the human mind, emotion, and relationships. Questioning the suffering of people (and her own), injustice, the spiritual quest (why are we here?) and physical pains brought her to her first Yoga class at age 12, a first step of many in finding tools to balance body, heart-mind, spirit. She focuses on connection, (self) forgiveness and choosing to be compassionately present.
For the last 19 years, she has guided her clients through their inner maze, gently and with clarity - permanently releasing blockages from past pains and ancestors through the mirror and forgiveness work of New Decision TherapyTM.
Christina is passionate about supporting her clients to reconnect with themselves, to live a FULL-filled life. Her clients span from students to executives who seek to tap into their full potential and find clarity for a life in high definition. She is a keynote speaker and visual artist. She immigrated to New York City three years ago with her then 9 year old son.
Connect with Christina here:
www.newdecisiontherapynyc.com
ph. 646 920 5827
chrheike111@gmail.com
linked in: https://bit.ly/2qy9LZ
https://www.instagram.com/newdecisiontherapy
https://www.facebook.com/christina.heike
www.mhnrnetwork.com
Join the conversation as I talk with Lisa Jones about her shared death experience, how this completely changed her life, and her ideas on how to live more connected and with less fear.
Lisa Jones, the host of Exploring Death podcast, has a unique perspective on death as at the age of 37 she shared a death experience on the night that her husband died. She saw the other side and it opened her eyes to a whole new world and now wants to explore death from every facet. There is no fear, no stigma and no shame around this most sacred topic. Lisa Jones will be discussing death and all the miracles that surround the event, from the supernatural to the super-mundane. Outside of the media world, Lisa lives in beautiful Maui, Hawaii. You’ll often find her teaching yoga, meditating on the beach and spending time with loved ones around her. She is the author of Art of Living Happy and is known as the Millionaire Medium in business circles.
This is a special offer we have created for listeners. This is a guided meditation personally curated by Lisa. It is also 100% free: https://www.millionairemedium.com/guided-meditation/
Find Lisa at:
www.millionaremedium.com
https://www.facebook.com/millionairemedium/
https://www.instagram.com/millionairemedium/
www.mhnrnetwork.com
Christine Hansen is a sleep expert to CEOs, Executives, athletes and high achievers, who want to sleep but can’t.
Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award- winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish.
She has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.
She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.
As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.
http://www.sleeplikeaboss.com
http://www.facebook.com/sleeplikeaboss
http://www.twitter.com/bychristineh
https://www.linkedin.com/in/bychristinehansen
http://www.pinterest.com/sleeplikeaboss
https://www.instagram.com/christinehansen.holistichealth/
www.mhnrnetwork.com
Join the conversation as Bill Protzman and I discuss music as self-care, and the healing power we can find in music - no skill required!
Bill Protzmann is a manon a mission: to raise awareness of the power of music as self-care. In addition to being a successful IT entrepreneur, Bill holds magna cum laude degrees in piano performanceand creative writing, and has concertized and performed for many years with a focus on bringing music to audiences in nontraditional ways. In 2011, he launched Music Care Inc, a for-profit corporation dedicated to teaching practical ways music can be used for self-care. His work was recognized by the National Council for Behavioral Health with an Award of Excellence in 2014 – the behavioral health equivalent of winning an Oscar. When he talks about music andself-care, he speaks with gentle conviction and from real experience.
MusicCare.net
BillProtzmann.com
PracticalHeartSkills.com
www.Quest.musiccare.net
www.mhnrnetwork.com
Join the conversation as Catherine and I talk about connecting to and healing our life force energy.
Catherine Ewing, LCSW, MDiv, is a spiritually focused psychotherapist, EFT Practitioner, Transformational Life Coach, Minister of Spiritual Peacemaking, Neurokinesis Practitioner, Dream Coach, Passion Test Facilitator, and energy healing practitioner. She has been a student of the mind/body/spirit connection for over 25 years, is co-author of the book Incredible Life, a workshop leader and inspirational speaker.
Catherine trains mental health professionals in the use of alternative modalities in psychotherapy and offers classes, workshops and retreats on a variety of topics related to deep emotional healing, spiritual awakening and personal transformation.
In addition to her work with private clients, Catherine has worked in the areas of sexual assault, domestic violence, child protective services and women's reproductive rights. She served as the Ct. Coordinator of the Governor's Task Force on Justice for Abused Children and was a volunteer with the Trauma Relief Program in Newtown, CT following the school shootings in Sandy Hook.
www.sacredheartalchemy.com
www.mhnrnetwork.com
Join the conversation with Amanda E. White as we talk all things authenticity, dealing with stress, reducing the stigma around mental health, and the fact that therapists are human (really!)
Amanda E. White is a licensed professional counselor, certified trauma therapist and yoga
teacher. She is personally in recovery from addiction and an eating disorder and believes that
authenticity is the key to living a fulfilling life. She is passionate about debunking mental health
stigma and using her voice and authenticity to change the conversation around mental health
and recovery. Amanda is the owner of Therapy for Women, a mental health practice & wellness
space in Philadelphia. This was created out of the dream to combine two of Amanda’s greatest
passions: yoga and therapy. She believes in taking therapy out of the office and make mental
health accessible and cool!
www.amandaewhite.com
IG @therapyforwomen
www.mhnrnetwork.com
Join Dr. Kristina Hallett, Dr. Lisa Day, and Kristin Sunanta Walker for a discussion about PASSION! At an age where women used to be considered "old" we are experiencing an incredible awakening for empowered women. Middle-age is now a place of rebirth, fire, passion, and rediscovery. Tune in to listen to these three powerful women as they discuss their journey into Middle-Age.
Dr. Lisa Day is a clinical psychologist and registered nurse. Dr. Lisa Day, one of your hosts of Meier Clinics podcast, discusses her career and how her work as a registered nurse has informed her work as a psychologist. She has over 20 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss. She has worked in a variety of settings, including working with adolescents and adults in both inpatient and outpatient programs as well as working as a coach in assisting individuals to identify and reach their full potential in their social and occupational endeavors.
www.meierclinics.com
www.mhnrnetwork.com
Join this fascinating conversation with Hypnotherapist Danna Pycher as she describes what hypnotherapy really is and how it can transform your life. Make sure you check out the links to Danna's online courses below!
Danna Pycher is an international motivational speaker, hypnotherapist, and author. She specializes in healing trauma and autoimmune disease and the correlation between the two. Through her speaking she is known to connect with her audience in an intimate way leaving a lasting effect. Ultimately, she teaches how to really listen to your inner guidance to flow more effectively through life. She has been featured as a TEDx speaker, in the Sun Sentinel, Brides Magazine, and more.
She now offers certification courses to become hypnosis practitioners as well as trained in her specific method she uses to work with autoimmune illness.
Fee free to learn more about Danna as well as download self-healing courses here:
www.dannapycher.com
www.courses.dannapycher.com
https://courses.dannapycher.com/p/peaceofmind
https://courses.dannapycher.com/p/sugaraddiction
https://courses.dannapycher.com/p/hypnosisforhealth
https://courses.dannapycher.com/p/emotional-mastery
https://courses.dannapycher.com/p/autoimmune-recovery
instagram.com/mindcoaching
facebook.com/dannapycher
www.mhnrnetwork.com
Join the conversation as Kristin Sunanta Walker and I talk with the funny and authentic Marla Schultz.
Marla Schultz is a headlining standup comic, actress, and public speaker. She has toured the country opening for comedian Chelsea Handler, entertained the troops overseas and guest starred on several television shows. Marla, a festival favorite, has performed at the Women in Comedy Festival in Boston, the prestigious 25th annual Lucille Ball Comedy Festival, the Nantucket and the LA Comedy Festivals. She made her second appearance on the nationally syndicated show Comics Unleashed and was a recurring cast member on the Oxygen Network's hidden camera show, Girls Behaving Badly.
Guest starring acting credits include TNT's Men of a Certain Age, FX's Dirt, E! Entertainment Television's The Entertainer with Wayne Newton, Ghost Shrink and Superstar Talent Agency, Sisters the Film, Chutzpah, The Schmoodle Glick Story, Sink or Swim and the LA Short Film Festival favorite What the Feng? which she co-wrote and co-starred in.
Find Marla here:
IG @marlaschultzcomedy
FB@marlaschultzcomedy
twitter @marlaschultz
www.marlaschultz.com
www.mhnrnetwork.com
Join the conversation with skin expert Rene Serbon as we talk about outer and inner beauty (and the amazing tips I had NO IDEA I needed).
René Serbon - corneotherapy expert, industry educator and speaker - gives skin care professionals a true point of difference in the industry. How? By handing them the ultimate drawing card: knowledge about the skin wrapped in savvy business strategy.
Her keynotes and in-depth trainings educate on skin anatomy, physiology, and how to match cosmetic chemistry to specific skin conditions - helping clinic owners and solo estheticians to blow the roof off their in-clinic results and business growth (by 30% a year or more).
René is CIDESCO and CIBTAC certified, one of the world’s few Pastiche Educators and proudly serves on the International Association of Applied Corneotherapy (IAC) educational board. She personally swapped “grooming services” for corrective skin care the day she opened her appointment book and saw 10 hours of back, sacks and cracks. Hence her motto: “There’s Life After Waxing.”
Get in touch with Rene here:
Facebook: Rene Serbon Skin Expert
Instagram: @reneserbon
email: info@reneserbon.com
web: www.reneserbon.com
www.mhnrnetwork.com
Join me in this conversation with Dr. Dani Moye as we talk about self-care, mental health and wellness, and the importance of acknowledging your needs, particularly as a woman of color.
Dr. Dani Moye is a relational therapist who is passionate about helping others harness their power, and restore the stability that they deserve. As someone who has reclaimed the balance of family, life, and marriage in the face of adversity, she understands the intricacies that come with living harmoniously.
Some of her greatest accomplishments blossomed from the garden of her barriers. By learning to manage stress, family discourse, and anxiety, she has been able to embrace more love and fulfillment. For this reason, she is intentional in her efforts to help others explore meaningful solutions to their personal constraints.
www.harmonycovetherapy.com
www.mhnrnetwork.com
Join the conversation with Stephanie Simpson as we talk all things stress and how to live a completely different life, regardless of what is happening around you.
Stephanie Simpson is an Artist, Educator, Consultant, and Coach. Drawing on her background in movement, meditation, and psychology, she guides people to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. With a focus on helping people find their true balance and align with their authentic selves, Stephanie empowers them to live their lives unapologetically and to the fullest. An RYT-200 Hour Certified Yoga Instructor, Stephanie holds a BA in Interdisciplinary Studies from Emerson College and an MFA in Dance Performance/Choreography from Smith College. She is currently an MA degree candidate at Columbia University Teachers College in the Clinical Psychology program with an emphasis in Spirituality, Mind, Body and a focus in Organizational Change. Stephanie presents and consults for businesses nationwide, bringing her expertise and passion for helping people thrive to audiences and organizations seeking to realize their fullest potential.
Get $50 off Stephanie's Stress Management Coaching program when you mention this podcast
Find Stephanie here:
www.stephanie-simpson.com
https://www.instagram.com/stephanie.e.simpson/
https://www.facebook.com/StephanieSimpsonCoaching/
www.mhnrnetwork.com
Join the conversation as I speak with Shawn Anderson about what it takes to "go the extra mile" and surmount challenges.
Shawn Anderson is a recent #1 ranked motivational author, keynote speaker and an unlimited thinker. A lifetime entrepreneur with a track record in raising performance and passion in others, Shawn and his “go the extra mile” philosophy and ability to produce winning results have been praised by political leaders, Gold Medal and world record holders, and media around the world.
A seven-time author with 75,000+ books sold, Shawn is also the creator of "Extra Mile Day" in the United States...a day recognizing the capacity we each have to create positive change in our families, organizations, communities and ourselves when we "go the extra mile." On November 1, 2018, 563 cities made the declaration and recognized the extra mile heroes in their communities.
When it comes to living the life he loves, Shawn walks the talk. He has built a million dollar company, pedaled a bike 4,000 miles across the U.S. (twice), run a 100-mile race, and created adventures in 40+ countries including having walked across six countries in the last five years (England, Ireland, Spain, Portugal, Italy and 750 miles around Shikoku, Japan.) He will be walking 450+ miles across his 7th country (France) in May 2019.
Shawn has inspired tens of thousands of people around the world through his speaking and writing. He is passionate about sharing a simple message with others: "If you want to create a life that you love...never stop believing in your dreams and never stop going the extra mile."
www.shawnanderson.com
www.mhnrnetwork.com
Jupiter exemplifies radical self-acceptance with condor and humor. She holds a master’s in education from UMass Amherst. She speaks on the intersection of shame and women’s life experiences. She writes under the name Jupiter’s S.L.U.T. = Shameless. Luminous. Untamed. Truth. and she is the founder of undiminished.me a platform helping women realize their equality in quantifiable ways through curated conversation and facilitated solution shares.
It's completely true - laughter is the best medicine! Join the conversation with motivational comedian Jenn Lederer and laugh along with us!
A Motivational Comedian + Leadership Strategist for Creative Entrepreneurs, Jenn infuses comedy, heart, intuition and no b.s. business strategies that help her audiences laugh their way to a breakthrough. Jenn is on the forefront of bridging the wellness and entertainment industries through mediums such as motivational comedy and her documentary titled "Just Enough".
Her quick, comedic wit and glam irreverence make her message and the world of spirituality and wellness accessible to everyone. Jenn will make you laugh so hard you shift yourself into a new perspective of empowered PERMISSION to claim the life you know you're meant to live.
Jenn’s work has been featured by FORBES, Huffington Post, YALE, Google Headquarters, QUARTERS, and comedy clubs around NYC and the tri-state area.
www.JennLederer.com
IG/Twitter @JennLederer
FB /JennLedererProductions
www.mhnrnetwork.com
Sarah Nannen is a keynote speaker, empowerment coach, and the best-selling author of Grief Unveiled: A Widow’s Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when an aviation accident claimed her husband’s life. Her journey through grief opened her eyes to a renegade way of approaching life and possibility that now informs her work with women moving through difficult life transitions to live extraordinary lives. Her podcast Grief Unveiled, released in 2018, offers up weekly conversations dedicated to real talk and real truth about grief and living. Sarah lives in central Illinois with her fiancé Brad and their four children.
Find Sarah at: www.sarahnannen.com
www.mhnrnetwork.com
Join the conversation with Your Joyologist, as we talk about synchronicity, joy, living your best life, and seeing the universe as bountiful and amazing, while talking specific tips and ways to implement your best life.
Tricia Huffman, aka Your Joyologist, is on a mission to inspire you to claim your joy and own who you are, every single day no matter what comes your way. While living out her first dream as touring sound engineer she saw that everyone, including the people we think “have it all” often still don’t feel fulfilled and fight doubts, fears, and worries everyday. With her unique background and knowledge in personal development and self-care and the entertainment world she first created her Joyology to keep artists healthy, grounded and inspired in body and mind while on tour. She got off the road to make space to become a mother and create her affirmation based product line, daily inspiration App and to be able to spread her messages with a larger audience worldwide.
She works with everyone from Grammy Award winning artists to stay at home moms, (via her one on one and group coaching programs) to become and commit to the person they know they are capable of being deep down and keep them in integrity with who they want to be in the world and most importantly for themselves.
YOURJOYOLOGIST.COM
@yourjoyologist
@yourjoyologistshop
www.mhnrnetwork.com
Join the conversation as we talk about the importance of personal branding and how to take a HUMAN approach that really makes a difference - completely applicable to any aspect of your work and life!
Rebecca Horan is a brand strategy expert and founder of Rebecca Horan Consulting. Drawing on skills gained over 20 years of working with high profile brands like Penguin Books, Unilever and New York University, she consults with both established and emerging brands to develop their unique positioning and a strong brand voice, deliver their message in a consistent and compelling way, and create smart and simple strategies for connection.
Rebecca holds an MBA from NYU Stern School of Business. Her expertise has been shared in Entrepreneur, U.S. News & World Report, Fortune, Fairygodboss, Money Magazine and Fast Company, among other outlets.
Find Rebecca here:
www.rebeccahoran.com
www.mhnrnetwork.com
Join the conversation as we talk with Sharon Holand Gelfand - functional nutritionist and healthcare disruptor. You will love her information on body wellness and effective ways to achieve the highest standard of health.
Sharon is a functional nutritionist, speaker and healthcare disruptor! She brings integrative, restorative transformation to your mind and body by healing your gut. Through functional testing, connecting to your inner guidance system, and creating lifestyle shifts, Sharon shows that you can reverse diagnoses and manage conditions naturally, thereby reclaiming your health, improving your relationships and, most importantly, transforming your life.
https://sharonholand.com/
www.mhnrnetwork.com
Join the conversation as we talk with Dr. Ashley about how each one of us can live MORE - and make sure you listen to the whole episode, so you don't miss any of the fabulous tips and insight!
Dr. Ashley Hampton is a Licensed Psychologist and Entrepreneurial Coach, best-selling author, speaker, and host of the Work Smarter Live More podcast. She has been featured in O Magazine, Forbes, Inc, and Fast Company. As an Entrepreneurial Coach, she guides female entrepreneurs to build efficient and sustainable businesses using her proven systems and strategies.
Free guide for listeners: http://drashleyhampton.com/eliminate-the-shoulds-from-your-life/
Find Dr. Ashley here:
www.drashleyhampton.com
www.facebook.com/drashleyhampton
www.twitter.com/drashleyhampton
www.instagram.com/drashleyhampton
www.pinterest.com/drashleyhampton
https://www.linkedin.com/in/dr-ashley-hampton-208230132/
www.mhnrnetwork.com
Join the conversation with Tonya Harris and learn about her passion for ending stigma for mental health and learning differences, especially for children. Tonya shares her story - you will be moved and inspired by her daughter's courage.
You are going to LOVE the conversation with the Wiser women. Women working together to make the world a better place, one positive statement at a time! You can support Womaze by accessing https://ifundwomen.com/projects/womaze starting 3/24/19. Together, we CAN change the world!
The Women Behind Womaze
Womaze was created by three sisters — Rebecca, Leah, and Hannah Wiser, and their mom
Corin. The Wiser Women are on a mission to democratize wisdom and build a sisterhood of
empowered females who are ready to change the world.
Corin Wiser, M.Ed (52)
Corin Wiser is a co-founder of Womaze and author of Matters of the Heart: A Guide to Living
and Loving Your Teen Years. Initially written just for her three daughters, Corin decided to share
it with all young women.
Having experienced sexual abuse as a young girl, Corin struggled with her own sense of
worthiness and later made it her life’s mission to empower women of all ages, starting with her
three daughters. Corin obtained her master’s degree in counseling and worked with young
children and adolescents, which fostered an even greater commitment to helping people tap into
their true worthiness.
Today, Corin’s daughters possess that same passion, and Womaze is a manifestation of their
collective commitment to empowering women.
Rebecca Wiser (21)
As a co-founder of Womaze, Rebecca Wiser believes that she was put on this earth to amplify
women’s voices. Rebecca is also the founder and former CEO of A Little Wiser, a marketing and
branding company for female entrepreneurs.
From a young age, Rebecca knew that her life’s purpose was to spread compassion and
kindness in the world. That purpose took on a whole new meaning when, at fourteen years of
age, Rebecca developed an autoimmune disease that caused her hair to fall out. From this
experience, Rebecca learned that she needed to foster that same kindness and compassion
toward herself.
Losing her hair as a teenager led Rebecca to disc over tools for developing true confidence and
self-worth. She credits the teachings of Oprah Winfrey, Louise Hay, Marianne Williamson, and
other inspiring female leaders as the catalyst for a profound shift in perspective. These women
taught her how to rise above challenges, become more self-aware, and be a vessel for change.
Years later, Rebecca is now fully healed and is channeling her passion, through Womaze, by
mainstreaming wisdom for women around the world.
Leah Wiser (21)
Leah Wiser is a co-founder of Womaze and an advocate for women’s rights and empowerment.
Leah’s passion began at the age of 11, when she became involved with Give a
Girl a Chance, an organization that provides shelter and education for girls in Africa. Leah
created and spearheaded the organization’s Ambassador and Pen-Pal programs and became
Give a Girl a Chance’s first teen spokesperson.
Leah experienced her own struggles with anxiety and body image, and discovered the power of
consuming empowering media as a tool for self-love and acceptance.
Leah is a media enthusiast (and a journalism student at George Washington University,
currently taking a leave of absence to pursue Womaze), and she recognizes the power of using
media to inspire, rather than as a tool to distract and numb. Through Womaze, Leah plans to
empower the next generation of women leaders and inspire them to find their purpose and
make extraordinary contributions.
Hannah Wiser (17)
Hannah Wiser is a co-founder of Womaze, an actor, and a junior in high school. Both the
Entertainment industry and high school place a great deal of importance on outer appearance,
and Hannah soon realized that if she didn’t actively seek out empowering content, she would
get sucked into a world of comparison and insecurity.
Every morning in her family group chat, she wakes up to feel-good content that creates the
positive mindset needed to take on the world. Through Womaze, Hannah and her family are
taking their family group chat to a whole new level! At age 17, Hannah is already committed to
creating the space for women to feel empowered, and there’s no stopping her
Find Womaze here:
https://ifundwomen.com/projects/womaze
https://itunes.apple.com/us/app/womaze/id1339472819?mt=8 https://play.google.com/store/apps/details?id=com.womaze.beta
https://www.instagram.com/womazeapp/
https://www.womaze.com/
www.mhnrnetwork.com
Tricia Brouk joins our Be Awesome series hosted by Dr. Kristina Hallett and Kristin Walker. She shares why her vision for Speakers Who Dare had to include powerful speakers about mental health.
Tricia Brouk is an award winning director. She is also writes and choreographs for theater, film and television. In addition to her work in the entertainment industry, she applies her expertise to the art of public speaking. She’s the executive producer of Speakers Who dare, a TEDx producer. Shechoreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro’s Romance and Cigarettes, where she was awarded a Golden Thumb Award from Roger Ebert. The series Sublets, won Best Comedy at the Vancouver Web-Festival. The documentary short she directed and produced This Dinner is Full was official selection at The New York Women in Film and Television Short Festival, as well as the New York City Independent Film Festival. She curates and hosts the Speaker Salon in NYC, The Big Talk a podcast on iTunes and directs and produces The Big Talk Over Dinner a new TV series.
www.speakerswhodare.com
www.mhnrnetwork.com
Join the conversation as Tricia Brouk talks about how she's changing the perception of mental illness through daring speakers, movies, and performance.
Tricia Brouk is an award winning director. She is also writes and choreographs for theater, film and television. In addition to her work in the entertainment industry, she applies her expertise to the art of public speaking. She’s the executive producer of Speakers Who dare, a TEDx producer. Shechoreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro’s Romance and Cigarettes, where she was awarded a Golden Thumb Award from Roger Ebert. The series Sublets, won Best Comedy at the Vancouver Web-Festival. The documentary short she directed and produced This Dinner is Full was official selection at The New York Women in Film and Television Short Festival, as well as the New York City Independent Film Festival. She curates and hosts the Speaker Salon in NYC, The Big Talk a podcast on iTunes and directs and produces The Big Talk Over Dinner a new TV series.
www.speakerswhodare.com
www.mhnrnetwork.com
Join the conversation as Dena and I talk all things self-care, including definitions, strategies, and how to techniques that WORK.
Dena has been in the health and wellness field for 20 years as a Licensed Professional Counselor and in private practice for 18 years; currently at Bayside Counseling in CT. Dena is a Certified Reiki III Practitioner for 6 years. Dena is also a Life Transformation Practitioner, Health and Wellness Consultant, Facilitator of Women’s Retreats, Workshops and Empowerment Groups and a Self-Empowerment Blogger through her business AnEmpoweredLife.net.
Dena recently became a Certified Yoga Teacher and a Certified Yoga Teacher for Kids to add to her repertoire of holistic services for health, wellness, self-care and self-love. Dena embodies empowerment in all she does and with how she assists others in their journey of personal or business transformation and success.
Meet Dena at her book signing on 3/24 from 10-11am at Chico's at the Mohegan Sun casino!
find Dena here:
AnEmpoweredLife.net
dena@anempoweredlife.net
BaysideCounseling.net
dotrin@baysidecounseling.net
www.mhnrnetwork.com
Join the conversation as we talk with Stephanie B. McAuliffe about her book, her work, and her story. Everyone knows someone who has struggled with addiction - in this episode we talk about support and recovery for family and friends of those with addiction.
Stephanie B. McAuliffe is the author of The Message in the Bottle: Finding Hope and Peace Amidst the Chaos of Living with an Alcoholic. Formally in a 27-year career on Wall Street, her mission now is to create a paradigm shift to help women break the cycle, to free themselves of the silence, shame and stigma of living with an alcoholic. Stephanie is a speaker, workshop leader and coach.
As the 4th generation of women in her family affected by living around the disease, she knows firsthand how deeply it affects families. She now shares her knowledge and wisdom, inspiring women to break free of the shadow and negative energy carried from growing up and / or living around alcoholism. She is a living example that we can heal and clear the energy passed from prior generations, break the cycle, and uncover the greatness of who we are meant to be.
Find Stephanie at:
https://www.linkedin.com/in/stephanie-mcauliffe/
www.mhnrnetwork.com
In this episode we talk with Fran Hauser about the strength and courage in being nice, and how this actually increases leadership effectiveness.
Fran Hauser is a long-time media executive, startup investor and best-selling author of The Myth of the Nice Girl. She's held senior positions at some of the world’s largest digital media businesses, including PEOPLE, InStyle, Entertainment Weekly and AOL. Now a startup investor who largely invests in female founders, Fran was named one of Business Insider's "30 Women In Venture Capital to Watch in 2018." Fran and The Myth of the Nice Girl have been featured on a wide range of outlets including NBC’s Today Show, CNBC, PEOPLE, Fortune, TIME, Fast Company, Oprah.com, Business Insider, Elle, and many more. The Myth of the Nice Girl was named Audible's Best Business Book of 2018 and one of Amazon's Best Business and Leadership Books of 2018, among
other accolades. Fran is a frequent speaker on women's leadership and writes a regular career
advice column for Refinery29.
http://www.franhauser.com/
www.mhnrnetwork.com
Join the conversation as we talk with Amy C. O'Neill, MS, LPC. She's got a new take on resilience - this is an episode you will want to listen to several times!
About Amy:
Amy C. O’Neill has built a career in mental health over two and a half decades, and traveled a personal path that has proven over and over again that resilience is key to truly living healthy, both in mind and body. Resilience enables us to face tragedy and still take the necessary steps to go through. Resilience is mandatory for us to recover to well when obstacles interfere. And, as Amy can attest, resilience can be harnessed. After methodically training and successfully completing three Ironman Triathlons, and the prestigious Boston Marathon five times, Amy knows how mental and physical focus can lead to success. Perhaps her biggest life test was being thrust into the role of a Boston Marathon Bombing Survivor. Amy’s goal is to share her keen and personal insight with others on how we can not only survive challenges, but also thrive and create a life we love.
http://amyconeill.com/
www.mhnrnetwork.com
Join the conversation with Irit Wald, CEO of ThinkUp as she tells the story of this amazing app and shares tips to enhance your mindset shift - starting today!
Irit Wald - Entrepreneur, technologist, with over 15 years of meditating experience. During meditation, she understood the power of self-talk and thoughts and developed a tool that helps her and her children to stay positive and focused on the positive things in life. Her life mission is to help as many people as possible to have a happier life full of love toward themselves and others.
Get ThinkUp here: https://itunes.apple.com/app/apple-store/id906660772?pt=102448848&ct=KristinaH&mt=8
https://thinkup.me/
https://www.facebook.com/ThinkUp.mobileapp/
https://twitter.com/ThinkUpAppTeam/
www.mhnrnetwork.com
Join the conversation with Robin Joy Meyers as we talk about a new understanding of fear.
Learn about Robin Joy:
At 53 I realized that not only do I have a voice; I have a loud, strong, powerful voice. I am the only one who can give myself permission to use it and make myself heard.
Voice. As an international Speaker, best selling Author, and Fear Strategist, it’s the common thread that runs through everything I do. It’s my mission to empower women to give themselves permission to speak their authentic truth, meeting fear as an opportunity for growth, valuing times of transition as occasions to step more fully into their power, and activating the bold choices that will help them create the life they want.
You may wonder why 53 is significant to me. That’s the age when my mother died, and I was 21. It was my wake up call to live my life with purposeful intention.
It is my mission to live a life of purpose and fulfillment and to teach as many women as I can along the way that you have the power to not only use your voice but be heard.
Life is full of transitions and challenges, but by being aware of what triggers our toxic, negative self-doubt and talk, We can shift and reset our mindset.
ALONE time is powerful, empowering and mandatory. It’s your time to think about your visions and to turn them into actions.
https://www.robinjoymeyers.com/
www.mhnrnetwork.com
Courtney Blanton joins us to talk about the Hi, How Are You project. Courtney is the Executive Director and Co-Founder of the Hi How Are You Project and a strong advocate for mental health awareness and reducing stigma.
Before the creation of the Hi, How Are You Project, Courtney founded CBi Studio (cbistudio.com) a successful interior design business with clients throughout the US. Ms. Blanton is a Certified Interior Designer with a degree from the prestigious Parsons School of Design. She has been featured on HGTV for her creative home design. Prior to starting her own business, Courtney worked with Peter Dunham in Los Angeles and Victoria Hagan in New York. Ms. Blanton is a graduate of the University of Texas at Austin. Her passions include enjoying live music in her hometown of Austin, TX and being with her family which includes her poodle puppy Luna and bulldog Rooney as well as her partner, Tom Gimbel - GM of the Austin City Limits television show and CEO of the ACL brand.
Courtney’s personal struggles with mental health issues and the subsequent freedom and healing she experienced when she opened up to others inspired her to form the Hi How Are You Project in 2017.
www.hihowareyou.org
courtney@hihowareyou.org
www.MHNRnetwork.com
Join Dr. Kristin Neff, Kristin Sunanta Walker and Dr. Hallett as we enjoy a lively discussion about what it means to be a compassionate mess! It's okay - it's all about our common humanity and ongoing growth and development!
Kristin Neff got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, PhD, is called Mindful Self-Compassion.
https://self-compassion.org/
https://self-compassion.org/category/exercises/#exercises
www.mhnrnetwork.com
On today's show we talk with Sasha Aronzon, the Chief Brand Officer for Self Care Station about why #selfcareisforeveryone.
Their mission? (I love it and you will too!):
Our mission is to normalize conversation around mental health and provide gentle reminders to our audience of their inherent self-worth by emphasizing the importance of self-care in hopes of creating a future in which suicide and self-harm become things of the past.
selfcareisforeveryone
https://www.instagram.com/selfcareisforeveryone/
www.selfcareisforeveryone.com
www.mentalhealthnewsradionetwork.com
In this episode, we talk with Dr. Rick Hanson all about #resilience - bringing our understanding to a new level, while laughing, connecting, and having an #awesome time!
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. In 2016 he gave a keynote address at the annual meeting of the American Psychological Association.
His work has been featured on the BBC, CBS, NPR, Radio New Zealand and other major media. His free offerings include the Just One Thing newsletter (over 120,000 subscribers), Buddha’s Brain Facebook (over 650,000 likes), and Being Well podcast. His online Foundations of Well-Being program helps people use positive neuroplasticity to grow key inner strengths like resilience, self-worth, and compassion, and anyone with financial need can do it for free.
Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, hardwired into the brain. He enjoys wilderness, taking a break from emails, and time with his wife and two adult children.
https://www.rickhanson.net
www.mentalhealthnewsradionetwork.com
Ever feel like things just "can't" get better? Listen to Mindset Expert and Change Facilitator Bryn Drescher talk about her story and the amazing changes she has made in her life - all of which she attributes to the magic of mindset (and commitment to personal growth, of course!)
Some key ideas from Bryn:
The process of changing any habit is just that - a process
Why so many of us struggle with mindset and what to do about it
How to better visualize and truly tell the story of the life you want vs the life you have
Bryn Drescher is an Expert in Transformational Speaking and Facilitation. She has been using her unique brand of electric energy, humor, and insight to empower audiences and individuals to move toward their dreams and goals despite the obstacles in their path. She has spoken in the arenas of large and small business, education, and personal development. Bryn believes that we all have what is necessary to achieve anything once we move beyond self-imposed limitations and blocks.
Her most recent engagement was at Inbound, HubSpot's annual marketing conference in Boston, where she had the privilege of being a featured speaking alongside, Gary Vaynerchuk, Alec Baldwin, and Serena Williams. The topics she is most passionate about are Leadership, Self Empowerment, and Limitless Living. Bryn is also passionate about youth and has devoted the last 6 years to speaking all over the Los Angeles Unified School District for EduCare Foundation to high school students regarding being their best selves while pursuing their goals
Find Bryn here:
bryndrescher.com
fb.com/bryndrescher
@bryndrescher on ig
www.mhnrnetwork.com