Sitting with Shereen: Recent Episodes
Shereen Mesa
Welcome to Sitting with Shereen where we sit and chat about this amazing journey called life, and identify self limiting beliefs to co-create the life you desire.
Change your thoughts.
Change your life.
This is Thought Work!
Make it happen!
Hello Loves,
It is no secret that we are experiencing heightened tensions around the occurrence of racial bias and discrimination.
I don’t know what you should or shouldn’t do, but here’s what I do know to be true: Lead with Love because Love is always the answer.
Come sit with me, on this Season 1 finale, and we'll chat about different ways of activism.
This is where the magic happens.
xoxo
Hello Loves,
Everybody has a relationship with themselves. Your relationship with yourself is based on your thoughts about you.
Come, sit with me and we'll chat about your lovability and ability to love yourself.
Get to know yourself, your true self, because you are amazing.
This is where the magic happens.
xoxo
Hello Loves,
Everybody is telling a story whether they admit it or not. It is almost always a story of the past.
What is your story? How do you tell it? How do you describe it?
Come, sit with me and we'll chat about how telling your story can make a difference on whether you are the hero or the victim of your story.
This is where the magic happens.
xoxo
Hello Loves,
Many have the perception that in life coaching, clients are coached to think happy thoughts, so as to feel happy 100% of the time.
Is this even possible?
Come, sit with me and find out.
This is where the magic happens.
xoxo
Hello Loves,
This week we are going to chat about decisions. Did you know that all of the power that you have is in the decision you make?
You may not have even thought of your life this way. You may even describe your life as if it’s happening to you.
Come, sit with me as we explore the power of your decisions, in this amazing journey called life.
This is where the magic happens.
xoxo
Hello Loves,
This week we sit and chat about being a human being with free will and the perks that come along with it.
Come, sit with me as we explore another amazing journey in this gift called life.
This is where the magic happens.
xoxo
Hello loves,
This week, we are going to sit and chat about what to do when someone does not meet our expectations of them.
Come, sit with me as we explore this amazing journey called life.
This is where the magic happens.
xoxo
Hello Loves!
Do you ever get frustrated when other people do not meet your expectations and you wish they should have done exactly what you wanted them to do? Then you feel disappointed, hurt, or sad and even blame them for the way you feel?
This is because most of us have a manual for how we want other people to behave, and it is very detailed and precise.
I invite you to sit with me. In this episode I'll introduce you to "The Manual."
This is where the magic happens.
xoxo
Hello Loves,
This week we are going to chat about beliefs.
Beliefs are thoughts that you keep on thinking, which you agree with. They are just sentences in your brain.
They grow with repetition of your thoughts then you eventually agree with it, and accept it as true.
Beliefs are the reason you do what you do, but they are not facts. Facts are things that are proven, or true, and beliefs are not true.
Sit with me, and we'll dive deeper.
This is where the magic happens.
xoxo
Hello Loves,
This week were going to chat about how emotions can be contagious.
You can lead by managing your thoughts or react to your fears.
You can lead consciously or unconsciously.
Because no matter how much power or influence you have, emotions can be contagious.
We have the option to decide what we can spread in this world.
We can be much more conscious about the emotions we spread.
Use your emotions for your highest good.
That is your contribution to the world.
That is how you add value to the world.
Sit with me.
This is where the magic happens.
xoxo
Hello Loves!
This week we are going to chat about how your actions create your results. Then we are going to put the pieces of the puzzle together and unveil Thought Work in its entirety!
So, if you haven’t listened to Episodes 1, 2 and 3, I highly encourage you to do so, before jumping in here.
I promise you, when you sit with me, listen and do this work, it will work for you, it works for everybody!
Sit with me.
This is where the magic happens.
xoxo
Hello Loves!
Today we are going to chat about understanding your thoughts and feelings and their connection with circumstances.
Given our current circumstance, I thought this topic appropriate so as to provide information on how to think and feel better.
Sit with me.
This is where the magic happens.
xoxo
Hello Loves!
In this episode you will learn that circumstances in and of themselves are facts.
Circumstances are neutral.
I promise you, there is no circumstance in the world that is responsible for the results in your life.
Sit with me.
This is where the magic happens.
xoxo
Hello Loves!
In this episode you will learn how to be the watcher of your thoughts. I will introduce you to a very powerful practice that will uncover self~limiting beliefs.
Sit with me.
This is where the magic happens.
xoxo
Hello Loves!
Welcome to Sitting with Shereen. I am so excited to be here!
My name is Shereen Mesa, Certified Life Coach.
This show is about you and what you can do for yourself.
Sit with me every Monday to find our how.
This is where the magic happens.
xoxo