Ancient Wisdom / Modern Mind with Jason Cain: Recent Episodes
Jason Cain
Podcast is a mixture of eastern spirituality and modern sorcery, Jason creates content that explores the nature of modern spirituality, meditation, mindfulness and enlightened consciousness. While also expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).
Ancient Wisdom / Modern Mind presents a remix of Serenity & Drums of Fury by Alexander Hoff | Use this for Shamanic Trance, Meditation, Relaxing the Mind/Body, Sleep, Studying, Stress Relief, Calming the mind, Dreaming, Yoga, Sound Healing, Health Restoration, and Massage. Enjoy!
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What Should I Do When I Am feeling Low in Spirit?
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/ls-blog
▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/ls-podcast
Feeling Low in Spirit is an opportunity for growth yet only you can truly know the form this change will take but whether it's a mental change or physical change that is happening. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.
Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.
► Download the Podcast by following the link...@ www.gum.co/5mmPodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain
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▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/oeim-blog
▶️ To download the podcast follow the link@ https://www.jasoncain.net/podcasts/oeim-podcast
What is observer effect? How do you explain the observer effect? What is observer effect in psychology?
Mindfulness transforms how we relate to events and experiences, one could say that it creates a more spacious way of being in the world that is less reactive.
▶️ You can read the same audio in blog format @ www.jasoncain.net/blogs/tet-blog
▶️ To download the podcast follow the link @ www.jasoncain.net/podcasts/tet-podcast
The disciple through devotion and discipline strives to become a Witness of their humanity and its self awareness. Seeking the state of unified awareness, the 8th state of beingness, often simply called Enlightenment.
What are the 7 types of meditation practices? Why is meditating so hard?
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast
▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/spm-podcast
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
How can I relax in 3 minutes? What are self hypnosis technique?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost.
▶️ Download the Podcast by following the link..@ www.gum.co/10mgm ▶️ For more great content or Support me by following me @ www.gumroad.com/jasoncain
► Download the Podcast by following the link..@ https://jasoncain.net/podcasts/wyrte-podcast ► You can read theBlog version @ https://jasoncain.net/blogs/wyrte-blog
How Do You Recognize An Enlightened Being? How to reach enlightenment through meditation?
We sometimes say that some people are enlightened, but do we really know what that means? We might say that because they are kind, loving, and insightful. While these may indeed be qualities of an enlightened person, it's hard to be sure unless we ourselves are enlightened.
The Tao Te Ching (pronounced Dao De Jing), traditionally credited to the 6th-century BC sage Lao Tzu is a Chinese masterpiece, and is one of the world's most revered sources of spiritual wisdom. The text's authorship, date of composition and date of compilation are debated. The oldest excavated portion dates back to the late 4th century BC, but modern scholarship dates other parts of the text as having been written—or at least compiled—later than the earliest portions of the Zhuangzi. This ancient classic presents timeless spiritual meditations on wisdom in action, illustrating important lessons that have resonated with its students for centuries.
Looking for mindful breathing exercise or a Guided Breathing Meditation!
▶️ Listen to or download full Audio version @ www.jasoncain.net/books-audios/p/10mgmffr-download
Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this 10 Minute Guided Breathing Meditation. A 10 minute time investment, and you have nothing to lose and everything to gain!
The Art of War is an ancient Chinese military treatise dating from the 5th century BC. The work is composed of 13 chapters, each devoted to an aspect of warfare and how it applies to military strategy and tactics. For almost 1,500 years it was the lead text in an anthology that would be formalised as the Seven Military Classics by Emperor Shenzong of Song in 1080. The Art of War remains the most influential strategy text in East Asian warfare and has influenced both Eastern and Western military thinking, business tactics, legal strategy and beyond.
“Meditate? Who, me?”
Lets us look at some of the most common reasons why people find meditation difficult, and I will offer some simple solutions to these apparently difficult situations
▶️You can read the same audio in blog format: https://www.jasoncain.net/blogs/wwfihtm
▶️ To download the podcast follow the link: https://www.jasoncain.net/podcasts/wwfihtm-podcast
Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys 1968.
First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits
What is the source of thoughts? Can we control our thoughts?
A thought is a representation of something. A representation is a likeness, a thing that depicts another thing by having characteristics that correspond to that other thing. For example, a picture, image, imprint, or mold of an object is a representation of that object. Thought is an idea or opinion produced by thinking, or occurring suddenly in the mind.
So are thoughts simply a reflection of our subjective reality?
▶️ To download the podcast follow the link: https://www.jasoncain.net/podcasts/wdotcf-podcast
▶️You can read the same audio in blog format: https://www.jasoncain.net/blogs/wdotcf-blog
Ancient Buddhist Scriptures
The Dhammapada is is a Buddhist scripture, containing 423 verses in 26 categories. According to tradition, these are verses spoken by the Buddha on various occasions, most of which deal with ethics. It is is considered one of the most important pieces of Theravada literature. Despite this, the Dhammapada is read by many Mahayana Buddhists and remains a very popular text across all schools of Buddhism.
Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.
► Download the Podcast by following the link...@ www.gum.co/5mmPodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain
For more great content or Support me by following me @ www.gumroad.com/jasoncain
The Way of Zen presents an understandable, inspirational, and spiritually rewarding exploration of Zen Buddhism—a way of liberation—that may be one of the most precious gifts of Asia to the world. Published in 1957, non-fiction book on Zen Buddhism and Eastern philosophy by philosopher and religious scholar Alan Watts. It was a bestseller and played a major role in introducing Buddhism to a mostly young, Western audience.
YouTubw source: https://youtu.be/MVv567lh650
Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath.
The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice.
ALSO AVAILABLE
▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/gzm-blog
▶️ To download the podcast follow the link @ https://jasoncain.net/podcasts/gzm-podcast
The Kama Sutra, or Aphorisms on Love, has survived at least 1400 years as a dominant text on sexual relations between men and women.
Vatsyayana claimed to have written the Kama Sutra while a religious student, in contemplation of the Deity - but references to older works, shrewd disputations by Vatsyayana of those authors' recommendations, and careful cataloging of practices in various of the Indian states indicate much more emphasis on kama, or sensual gratification.
Part of the book discusses the 64 arts of love employed by masters of coitus. Learning each of these and when and how to practice them, Vatsyayana affirms, not only leads to the best gratification, but makes the artist a person of great desirability.
Once the means of sexual congress are discussed, the many types of male-female relationships and their proper prosecution are covered. Some of these have small relevance to the modern world, such as how to sneak into the King's harem, but are interesting nonetheless. Others, such as how to get money from a lover, will probably remain useful as long as there are humans in the world.
Ancient Wisdom / Modern Mind presents Relaxing Saxophone Music for Stress Relief | Soothing Instrumental | for Studying, Sleep, romance, Meditation, Spa, Massage, Relaxation. Please enjoy this very relaxing music which was remixed from Jazz Saxophone by Michel Maurice Fortin
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Journey to Ixtlan is the third book by Carlos Castaneda, published as a work of non-fiction by Simon & Schuster in 1972. It is about an alleged apprenticeship to the Yaqui "shaman," Don Juan.
The title of this book is taken from an allegory that is recounted to Castaneda by his "benefactor" who is known to Carlos as Don Genaro ( Genaro Flores ), a close friend of his teacher don Juan Matus. "Ixtlan" turns out to be a metaphorical hometown ( or Place / Position of Being ) to which the "sorcerer" or warrior or man of knowledge is drawn to return, trying to get home. After the work of "stopping", his changed perspective leaves him little in common with ordinary people, who now seem no more substantial to him than "phantoms." The point of the story is that a man of knowledge, or sorcerer, is a changed being, or a Human closer to his true state of Being, and for that reason he can never truly go "home" to his old lifestyle again.
In Journey to Ixtlan Castaneda essentially reevaluates the teachings up to that point. He discusses information that was apparently missing from the first two books regarding stopping the world which previously he had only regarded as a metaphor.
Journey to Ixtlan is the third book by Carlos Castaneda, published as a work of non-fiction by Simon & Schuster in 1972. It is about an alleged apprenticeship to the Yaqui "shaman," Don Juan.
The title of this book is taken from an allegory that is recounted to Castaneda by his "benefactor" who is known to Carlos as Don Genaro ( Genaro Flores ), a close friend of his teacher don Juan Matus. "Ixtlan" turns out to be a metaphorical hometown ( or Place / Position of Being ) to which the "sorcerer" or warrior or man of knowledge is drawn to return, trying to get home. After the work of "stopping", his changed perspective leaves him little in common with ordinary people, who now seem no more substantial to him than "phantoms." The point of the story is that a man of knowledge, or sorcerer, is a changed being, or a Human closer to his true state of Being, and for that reason he can never truly go "home" to his old lifestyle again.
In Journey to Ixtlan Castaneda essentially reevaluates the teachings up to that point. He discusses information that was apparently missing from the first two books regarding stopping the world which previously he had only regarded as a metaphor.
Clarity is all that we hold to be good and just, all the values that society holds as true are built upon clarities manipulation, and are so ingrained, so interwoven into our moral ideals, that clarity is invisible to the sorcerer.
Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to suggest 3 books that will help you learn stalking and also support your understanding of clarity from a cultural perspective.
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/3mbtctaos-blog
▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/3mbtctaos-podcast
A man of knowledge is free...he has no honor, no dignity, no family, no home, no country, but only life to be lived." --don Juan
A Separate Reality is a work that is at once the discovery of a hitherto unrecorded body of wisdom and knowledge and the story of a remarkable and shattering personal experience. This is the second volume in the Don Juan series. The Teachings of Don Juan is the first volume. (this audiobook is an abridged version of the paperback)
In 1961 a young anthropologist subjected himself to an extraordinary apprenticeship to bring back a fascinating glimpse of a Yaqui Indian's world of "non-ordinary reality" and the difficult and dangerous road a man must travel to become "a man of knowledge." Yet on the bring of that world, challenging to all that we believe, he drew back.
Then in 1968, Carlos Castaneda returned to Mexico, to Don Juan and his hallucinogenic drugs, and to a world of experience no man from our Western civilization had ever entered before.
What are the four enemies? Who is the man of knowledge?
The concept of the “man of knowledge” is a person who lives an examined life and progresses through stages of awareness, connection, and ego dissolution. A man of knowledge is one who has followed truthfully the hardships of learning, a man who has, without rushing or without faltering, gone as far as he can in unraveling the secrets of power and knowledge. To become a man of knowledge one must challenge and defeat his four natural enemies.
▶️ You can read the same audio in blog format: https://www.jasoncain.net/blogs/mok-blog
▶️ To download the podcast follow the link: https://www.jasoncain.net/blogs/mok-podcast
The Teachings of Don Juan: A Yaqui Way of Knowledge was published by the University of California Press in 1968 as a work of anthropology, though it is now widely considered a work for fiction. It was written by Carlos Castaneda and submitted as his Master's thesis in the school of Anthropology. It purports to document the events that took place during an apprenticeship with a self-proclaimed Yaqui Indian Sorcerer, don Juan Matus from Sonora, Mexico between 1960 and 1965.
The book is divided into two sections. The first section, The Teachings, is a first-person narrative that documents Castaneda's initial interactions with don Juan. He speaks of his encounters with Mescalito (a teaching spirit inhabiting all peyote plants), divination with lizards and flying using the "yerba del diablo" (lit. "Devil's Weed"; Jimson weed), and turning into a blackbird using "humito" (lit. "little smoke"; a smoked powder containing Psilocybe mexicana). The second, A Structural Analysis, is an attempt, Castaneda says, at "disclos[ing] the internal cohesion and the cogency of don Juan’s Teachings."
In the beginner's mind there are many possibilities, but in the expert's there are few.
So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginning.
What is it that drives you? What are you seeking, and hoping to find? Redemption or Salvation?
Welcome to the Ancient wisdom modern mind podcast and today I would like to talk about “The Cyclic Rise of Emotionalism” and how this relates to Redemption and Salvation.
And without getting too bogged down in the psychology of the mind I will simplify this concept by saying that the spiritual movement attracts two basic types of seekers. Those seeking Redemption or Salvation; and the first type, which is the one I will discuss in this podcast are those seeking redemption.
► Download the Podcast by following the link @ https://www.jasoncain.net/podcasts/nroe-podcast
► You can read the Blog version @ https://www.jasoncain.net/blogs/nroe-blog
“Not only does God play dice but... he sometimes throws them where they cannot be seen.” ― Stephen Hawking
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind Podcast and today I would like to share with you the idea of “Infinite Duality”.
So, in the concept of Infinite Duality I will bring together five different concepts as evidence for why Humanity is Bound by Dualistic Awareness and these are;
· The Five Elements theory of ancient philosophy,
· The Philosophy of Dualism.
· The Five Platonic Solids of Geometry,
· The Penrose Pattern of mathematics,
· and the Light Wave Particle Duality of Probability in Quantum Mechanics.
Now this is nothing new, as the ancient Greek philosopher Plato. 360 B.C. theorized that the classical elements of the world were made of these regular solids. And theorized that the Five Platonic Solids represented the Five Basic Elements: —wood or (air), fire, earth, metal or (universe), and water.
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▶️ Looking for Guided Mantra Meditation or ah meditation?
▶️ Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you the concept of Mantra Meditation.
▶️ Mantra chanting, whether it’s from a simple individual prayer, to a whole gathering of people chanting in unison, is believed to bring about a transformation that leads the chanter closer to the spiritual and many believe that chanting, whether it be a Judeo-Christian prayer, or a Hindu or Buddhist mantra, helps the chanter become more aware of the spiritual, lifting them to a higher spiritual awareness.
▶️ You can read the audio in blog format @ https://gumroad.com/jasoncain/p/primordial-sounds-meditation
▶️ Download the full Primordial Sounds Meditation (Ah Vibrational Mantra) @ https://gum.co/psmAudio
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guidedmantrameditation #primordialsoundmeditation #JasonCain #AhMeditation #mantraformeditation #soundmeditation #medtitation #quariusera #crownchakra #432hz #mantra
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► YouTube Version
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Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you my remix of Chinese Instrument Bamboo Flute an smooth, inspirational and easy to listen to background music.
Bamboo Flute, Zither and piano remixed with a strong pure Bamboo Flute and Chinese Harp. Creates a relaxing Slow Music for Meditation, Sleep, Peace and Healing. Use for Meditation, Sleep, Peace and Healing or as a relaxing background while you're studying, doing chores, and reading.
How to become enlightened? Want to know more about common spiritual myths and want Spiritual Enlightenment?
▶️You can read the same audio in blog format: https://gumroad.com/jasoncain/p/3-very-common-spiritual-myths-busted
▶️To download the podcast follow the link: https://gumroad.com/l/3vcsmb
Hello, I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I would like to confront 3 very common spiritual myths.
If you have deep desire to learn more and understand more of the Spiritual world then at times it can be tricky because there is much information, and it is all labeled as truth. Truth in itself can be tricky. How can one define something that can be so unique to each and every person?
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Looking for mindful breathing exercise or a Guided Breathing Meditation!
Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this 10 Minute Guided Breathing Meditation. A 10 minute time investment, and you have nothing to lose and everything to gain!
Hello, I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I will share with you a Guided Breathing Meditation.
► Download the Full Audio by following the link....►https://gum.co/10mbm
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Are you wondering about how you can Increase Awareness and The Real Overlooked Reason, why the Hermit becomes Enlightened!
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you the concept of “Compounding awareness”.
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increasingawareness #hermit #JasonCain #personalgrowth #spiritualawakening #creatingawareness #personaltransformation #meditation #spiritualpractice #innerpeace #spiritualjourney
How do you stay awake while meditating?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I will share some Mindfulness Meditation Techniques that will help you to stay awake during meditation.
▶️ You can read the same audio in blog format @ https://gumroad.com/jasoncain/p/8-tips-for-staying-awake-during-a-mindfulness-meditation
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meditationtechniques #tipsforstayingawake #JasonCain #guidedmeditation #howtostayawake #mindfulnessmeditation #meditation #mindfulness
What is grounding in meditation? How do you practice grounding?
▶️ Get a 20 Minute Interactive Guided Grounding Meditation: https://gum.co/ggmPodcast
▶️ You can read the podcast in my blog: https://gumroad.com/jasoncain/p/guided-grounding-meditation
Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and in this Podcast, you will learn a powerful guided meditation for grounding and centering yourself.
Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now and it will probably quite most of your internal chatter and anxiety.
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What is dhyana in yoga? What is the seventh limb of yoga? Hello Guys! I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I would like to share the concept of “Dhyana or yogic Meditation”.
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dhyana #dhyanayoga #7thlimbofyoga #JasonCain #samadhimeditation #dhyanamudra #meditation #yogaforbeginners
What are the four noble truths of Buddhism? Why we misunderstand the Buddha’s second noble truth?
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▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/why-we-misunderstand-buddha-second-noble-truth
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you about Buddhist Beliefs of four noble truths of Buddha.
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Curious about the “Time Syntax?” Want to know how human culture sensed and measured time differently?
We measure time in cycles of the suns movements, hours, minutes, seconds and so on. Also time is distance and light speed. All the while assuming that it’s a fundamental construct of reality, a mathematical immutable law.
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Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you 60 MINUTES of Relaxing Chinese Bamboo Flute, Chinese zither and piano remixed with Instrumental Harp | Use this to Sooth Away Worry...Stress...Exhaustion. Music for Sleep, Peace and Healing.
► Download the Audio by following the link. @ https://gum.co/cbfr60morm ================================================
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What is zazen meditation? How to do Zazen Meditation?
▶️ To download the podcast follow the link: https://gumroad.com/l/uzpabPodcast
▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/understanding-zazen-posture-and-breathing
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today’s video is about Understanding Zazen Posture and Breathing and how to do zazen meditation!
Zazen, a form of seated meditation is at the very heart of Zen practice. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. The Buddha sat in meditation to realize his enlightenment, and for 2,500 years this meditation tradition has continued, passed down to us from generation to generation. The Buddha’s meditation practice spread from India to China, to Japan, to other parts of Asia, and then finally to the West. The essential aspects of zazen are fairly easy to communicate and are important for both beginning and mature practitioners.
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Want to start your day in the right way? Looking for a Morning Gratitude Meditation!
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to guide you in a 10 minute morning meditation for gratitude.
▶️ Download the audio by following the link @ https://gum.co/rparPodcast
▶️ You can read theBlog version @ https://gumroad.com/jasoncain/p/red-pill-and-religion
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Have you heard the term Red Pill or Blue Pill? This term came from the Matrix movie where Neo (The hero) was given a choice, take the Red Pill and escape the Matrix or take the Blue pill and forget that there is a world outside the matrix, but how does this concept relate to religion and religious practice?
▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/red-pill-and-religion
▶️ To download the podcast follow the link: https://gumroad.com/l/rparPodcast
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to offer my perspective on the Red Pill and Blue Pill.
So to start this expresses two types of perceptions or pills:
· Blue Pill
· Red Pill
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What is the sound of one hand clapping? Want to know answer to this spiritual puzzle?
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▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/what-is-the-sound-of-one-hand-clapping-zen-koan
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share the Zen kōan “What is the Sound of One Hand Clapping”.
If you are unfamiliar with the term kōan (also called coagon), a kōan means riddle or puzzle that Zen Buddhists masters would use to help students unravel greater truths about themselves. The Kōan is not trying to get you anywhere intellectually; but is instead trying to make a shift in focus and is meant to make the novice realize that rational and discursive process doesn’t work.
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► Download the Podcast by following the link....► https://gum.co/zbdiarpmPodcast ► You can read the Blog version @ Zhuangz’s Butterfly Dream is a Red Pill Metaphor
► YouTube Version
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Welcome to the Ancient Wisdom / Modern Mind blog and today I would like to share Zhuang Zhou’s “Butterfly Dream”
There is a Chinese saying that life is like a dream and a dream is like life, and this is illustrated vividly in Zhuang Zhou’s story.
Once Zhuang Zhou dreamed he was a butterfly, a fluttering butterfly. What fun he had, doing as he pleased! He did not know he was Zhou. Suddenly he woke up and found himself to be Zhou. He did not know whether Zhou had dreamed he was a butterfly or a butterfly had dreamed he was Zhou. Between Zhou and the butterfly there must be some distinction.
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and in this audio I’m going to go over some of the ways in which you can practice mindfulness.
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At its core the concept of impeccability has as its guiding principle the idea of non-attachment, but this is not the traditional idea of detaching or unattaching from objects or material things. Impeccability is referring to the non-attachment of self from self’s human agreement. (See also related post The Human Agreement). https://gum.co/thaPodast
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▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/the-impeccability-of-stalking-awareness
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like share my thoughts on the concept of impeccability, what is impeccable and subjective self awareness.
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What exactly is enlightenment? What is the point of spiritual enlightenment?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share my view on spiritual enlightenment and the truth about enlightenment, gurus.
The world is brimful of different cultures, traditions, religions and languages. People living in one geographic location comprehend things in a different manner as compared to those living in another geographic location. However, one thing that is common in people all around the world is their constant search for spiritual enlightenment and the spiritual experience itself. Spirituality, unlike religion, is universal and gives you freedom to choose your path and experience.
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What exactly is an ego? How do you separate yourself from an ego?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you about my thought on what is ego and I would also like to understanding the nature of ego from a more truthful perspective.
Your ego is your conscious mind, the part of your identity that you consider your "self." If you say someone has "a big ego," then you are saying he is too full of himself. The ego often indulges in our most basic impulses but it also works to achieve a balance with our cultural and idealistic standards. While the ego from our personal perspective operates at the conscious level, it also has strong ties to subconscious and even the unconscious levels of mind.
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What does No Attachment to Dustmean? What is the purpose of a Zen koan?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share the Zen kōan “No Attachment to Dust”.
If you are unfamiliar with the term kōan (also called coagon), a kōan means riddle or puzzle that Zen Buddhists masters would use to help students unravel greater truths about themselves. The Kōan is not trying to get you anywhere intellectually; but is instead trying to make a shift in focus and is meant to make the novice realize that rational and discursive process doesn’t work.
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What is Zen meditation? How was the tea master able to defend himself against the samurai warrior?
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▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/understanding-zen-through-the-tale-of-the-samurai-and-the-tea-master
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share The Tale of the Samurai and the Tea Master. This tale is a guide to understanding Zen Buddhism and Zen Meditation, which expresses the essence of Zen in the act of perfection.
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► Download the Podcast by following the link....► https://gum.co/wdmwfmPodcast ► You can read the Blog version @ Why doesn't meditation work for me?
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So let’s talk about why it may seem that in the beginning your meditation practice may not seem to be working.
First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind.
When we first start to meditate we think or assume that our thoughts or the mind is the source of awareness, and that this mind is in charge of the whole process, you actually believe that through mind power alone you can control yourself, your thoughts and your awareness..
But meditation is not a process of the minds power or strength of Will and you need to see the mind and its associated thought processes for what they are.
► To download the “30 Minute Guided Imagery Meditation” following the link....► https://gum.co/30-mgim =========================================================
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Learning to relieve stress through meditation doesn't have to be difficult.
With this 30-Minute Guided Imagery Meditation accompanied by ambient background music, finding stress relief and inner peace is as easy as pressing play.
Guided Meditation: 30-Minute Guided Imagery Meditation for Sleep, Relaxation, and Stress Relief
Learning to relieve stress through meditation doesn't have to be difficult.
With this wonderful Guided Imagery Meditation, you can practice at home or use during your work breaks, to learn how to de-stress quickly and easily.
Happy Meditating
Can meditation be done twice a day or more? And if so what should be the timing
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to give some quick tips on meditation and how often it can be practiced.
So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. In this podcast are recommendations for some good times to consider.
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► You can read the Blog version @ www.gumroad.com/jasoncain/p/can-meditation-be-done-twice-a-day-or-more
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Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and in this audio I will explain the different types of meditation techniques and give you at least a good clue or two about how to choose the one you’re most compatible with.
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► YouTube Version
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Looking for a moon meditation or trataka meditation? What about a bonus candle meditation?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share with you a moon meditation and the benefits of moon gazing.
Moon meditation or trataka, trataka means fixed gazing. The object you gaze upon can be just about anything, and trataka played a major role in Yoga before postures and breathing exercises began to dominate the system in the early 1800’s.
▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/moon-gazing-meditation-trataka
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► Download the Podcast by following the link....► https://gum.co/spmPodcast
► You can read the Blog version @ Seven Popular Meditations
► YouTube Version
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So you want to meditate, but how do you do it? And does it matter what kind of meditation you do?
There are some basic, fundamental differences among the kinds of meditation that most people practice, and these differences ought to be considered while you’re deciding what is right for you. Meditation is like food for the spirit: any kind of food is better than nothing and though everyone must to some extent find out what is right for their own life style, there are some constant features of meditation that will have much the same effect on everyone.
So here are the most popular Seven Meditations:
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This is a sample of the Releasing Negative Thoughts Through Meditation, A 7 Days Introduction To Releasing Negative Thoughts and Supporting Positive Change Through Meditation.
Hello, Jason Cain here, I'm glad that your here and I hope that you find this Releasing Negative Thoughts Through Meditation Series inspiring and that it motivates and supports positive change in your life, and in this series you're going to discover how to release negative thoughts, and fill your mind with a few positive thoughts as we move through a different a different mediation each day.
Day 0: Introduction to Releasing Negative Thoughts
Day 1: Releasing Negative Thoughts Guided Meditation
Day 2: Affirmations to Release Negative Thoughts through Meditation
Day 3: Breath Technique to Release Negative Thoughts through Meditation
Day 4: Mudra to Release Negative Thoughts through Meditation
Day 5: Gratitude Meditation to Release Negative Emotions
Day 6: Meditation for Releasing Toxic People
Day 7: Guided Walking Meditation and Becoming a Better Person type of meditate each day in this series.
How To Achieve Self Realization? Why is self Realization important in our life?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you the idea of self-realization and how to achieve self-realization without the help of any charismatic leaders or phony gurus.
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► Download the Podcast by following the link....► https://gum.co/sasiafiPodcast ► You can read the Blog version @ Suffering and Spirituality is a False Idea.
► YouTube Version
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In this podcast I’m going to confront the common misconception that suffering will lead to spiritual growth, and I think this idea has taken root because of the idea that suffering builds character. And although a little hardship really does strengthen our character and can even motivate us to try harder, but suffering in itself does not lead to spiritual growth and enlightenment.
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► You can read the Blog version @ Life’s too Short to Waste on Negative People
► YouTube Version
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“INFECTION: AVOID THE UNHAPPY AND UNLUCKY. You can die from someone else’s misery – emotional states are as infectious as diseases. You may feel you are helping the drowning man, but you are only precipitating your own disaster. The unfortunate sometimes draw misfortune on themselves; they will also draw it on you. Associate with the happy and fortunate instead”. Law 10, the 48 Laws of Power. By Robert Green
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to deal with Negative People. Have you said to yourself, “I am no longer willing to be a trash can for another’s negativity?”
“Most of us have one, so called friend or family member. Who is negative and self-absorbed, a so called friend who comes around and literally throws their trash all over you. And we learn early in the relationship that the only way to be safe from their anger is by listening to their complaints.
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Hello, Jason Cain here and today we’re going to learn how to practice mindfulness and mindfulness meditation using a couple of different approaches.
You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.
Mindfulness is the art of becoming present with moment to moment experience, on finer and finer levels, without resistance as it arises. This includes thoughts and emotions that try to distract you from the present moment.
Present moment awareness isn't about shutting down the mind. It's about changing your relationship with the mind. Thoughts and often unwanted emotions are in the present moment. They are not distractions keeping you from it. The acceptance of thoughts and feelings is the foundation of mindfulness practice.
Ancient Wisdom / Modern Mind presents Smoothing music with Rain Sounds blended with Tibetan Singing Bowls and Birds chirping | Close your eyes and listen to the birds sing with joy, mixed with toning bowls and low key strings to help de-stress, use this for Relaxing the Mind/Body, Meditation, Sleep, Studying, Stress Relief, Calming the mind, Dreaming, Yoga, Sound Healing, Health Restoration, Massage.
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Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I’m going to talk about the Bliss Experience and the 3 Simple Steps that if followed will eventually lead to the state of Bliss.
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Ancient Wisdom / Modern Mind presents “Rite of Passage” a laid-back tribal all percussion piece with overtones of polynesian music. | Use this for Shamanic Trance, Meditation, Relaxing the Mind/Body, Sleep, Studying, Stress Relief, Calming the mind, Dreaming, Yoga, Sound Healing, Health Restoration, and Massage.
► YouTube Version
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Ancient Wisdom / Modern Mind presents Indian Background Flute Music for Stress Relief | Soothing Instrumental | for Meditation, Massage, Relaxation, Instrumental Meditation Music, Yoga Music, Spa Music for Relaxation, Chakra Meditation, Buddhist Meditation and Shamanic Meditation. Please enjoy this very relaxing music.
► YouTube Version
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What is Zen meditation? How was the tea master able to defend himself against the samurai warrior?
▶️ To download the podcast follow the link: www.gumroad.com/l/sattmPodcast
▶️ You can read the same audio in blog format: www.gumroad.com/jasoncain/p/understanding-zen-through-the-tale-of-the-samurai-and-the-tea-master
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share The Tale of the Samurai and the Tea Master. This tale is a guide to understanding Zen Buddhism and Zen Meditation, which expresses the essence of Zen in the act of perfection.
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Beautiful, light, inspirational Chinese Instrument Music with an easy, smooth and inspirational attitude | Chinese Bamboo Flute (dizi), Chinese Zither, Pipa, and Erhu. Use for Meditation, Sleep, Peace and Healing or as a relaxing background while you're studying, doing chores, and reading.
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you my remix of Chinese Bamboo Flute a smooth, inspirational and easy to listen to background music.
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Ancient Wisdom / Modern Mind presents Relaxing Saxophone Music for Stress Relief | Soothing Instrumental | for Studying, Sleep, romance, Meditation, Spa, Massage, Relaxation. Please enjoy this very relaxing music.
► YouTube Version
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Ancient Wisdom / Modern Mind presents Smoothing music with Rain Sounds in the background | Use this for Relaxing the Mind/Body, Meditation, Sleep, Studying, Stress Relief, Calming the mind, Dreaming, Yoga, Sound Healing, Health Restoration, Massage.
► YouTube Version
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Hello, and welcome to the Ancient wisdom modern mind podcast and today I want to share with you the idea of a collective agreement and this agreement is what we call humanity.
When you are born you become a member of a collective agreement we call humanity, this is a collective agreement between billions of smaller individuals. Personal egos which come together to create a family, a community, a society, a nation, and finally an agreement called humanity.
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► You can read the Blog version @ https://www.jasoncain.net/blogs/tha-blog
What is the Hara? What is the importance of the navel in our body/mind relationship?
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▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/what-is-the-hara-tanden
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share about the Hara and aims to clear up a few misconceptions surrounding what the Hara is and now it connects to other spiritual concepts.
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What is human rationality? Do we live within a matrix of subjective patterns? Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share with you about my understanding of the mind from the prospective of rational awareness.
Rationality is the quality or state of being rational that is, being based on or agreeable to reason. Rationality implies the conformity of one's beliefs with one's reasons to believe, and of one's actions with one's reasons for action.
The rational side of humanity can be divided into two categories of perception.
· Preference awareness
· Concept construction
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What is Time Perception? How many dimensions are there?
▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/time-perception-and-the-9th-dimension
▶️ To download the podcast follow the link: https://gumroad.com/l/tpat9daudio
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share about a slightly different perspective on time perception and try to explained now time is actually a 9th Dimension.
Humans have a love/hate relationship with the clock, if modern idioms are any indication. Time flies when we’re having fun. It drags when we’re bored. Sometimes it’s on our side; other times it’s racing against us. The perception of time is fundamental to our experience and central to virtually all of our activities. Correspondingly, time perception was one of the earliest topics of experimental psychology and has been extensively studied for well over a century.
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► Download the Podcast by following the link....► https://gum.co/5mmPodcast ► You can read the Blog version @ 5 Meditation Myths & 5 Meditation Facts
► YouTube Version
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Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.
► Download the Podcast by following the link....► https://gum.co/zmiAudio
► You can read the Blog version @ Zazen Meditation Introduction
► YouTube Version
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Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath. In this audio I will go through all the instructions step by step. Once you learn how to practice Zazen meditation, you can do it on your own.
This is not a guided meditation, the aim of this recording is to acquaint you with the process of zazen meditation, and to help you to stay focused in the early stages of your practice, but is not designed to act as a meditation in and of itself.
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3 minutes to de-stress: 3 Minute Quick Relaxation with Harmonics 528 Hz imbedded for physical & mental wellness. Background Flute music and introduction by Jason.