The Art of Overcoming: Recent Episodes
Victoria Teasdale
Each week, listen in as Victoria brings you a new episode designed to get you over your challenges and living a life of sustainable success.
Once a month on the '...But I Did it Anyway' interview series we feature women who have overcome their challenges (be it physical or mental health or any other label that acts as a disadvantage) and have gone on to walk their own path to success!
Victoria is a Stress Consultant & Health + Lifestyle Coach who overcame her own struggles with severe chronic illness and now teaches women to find their own way to approach life and reach their dreams.
In this episode, I guide you through the process of building your own self-care kit. Kind of like a first-aid kit but for flare-ups and burnout.
Download your kit: http://bit.ly/2uovB4n
In this episode, we look at how to build a well-rounded self-care routine. One that covers all three essential areas and leaves you feeling blissful! Read the show notes: http://bit.ly/SelfCare_Success Download the kit: http://bit.ly/RoutineKit
In this episode, I interview Victoria Stigliano-Dzuban, who has some great advice on how to use self-awareness to live in harmony with your chronic illness.
In this episode, I explain why self-care is dead, what we really need in a self-care routine and ways to build your own, realistic practice.
In this episode, I explore why women have a tendency to take on too many commitments and the small changes we can make to bring back peace!
Self-Knowledge & Success Secrets: 5 Ways to a Rock-Solid Foundation.
This episode is a recording of this week's blog post over on victoriateasdale.co.uk
I discuss ways you can get started with Self-knowledge and how to use it to build a foundation from which to reach your dreams!
PDF mentioned: https://www.victoriateasdale.co.uk/download/1805/
In this episode: We explore why your needs matter when it comes to burnout and how to figure out which needs to meet first for maximum effect. _______________
Each week Victoria Teasdale brings you a new episode designed to get you over your challenges, out of burnout and living a life of sustainable success.
Once a month, look out for the '...But I Did it Anyway' interview series with women who have overcome their challenges (be it physical or mental health or any other label that acts as a disadvantage) and have gone on to walk their own path to success!
Victoria is a Stress Consultant and Coach who overcame her own struggles with physical and mental health, neurodiversity and growing up in a disadvantaged area to find her own way of approaching life. This approach helped her embrace, not only her strengths but also her challenges and to form a relationship with her body and mind... instead of them working against her.
Tune in and find out about The Art of Overcoming Podcast and discover why THIS is the podcast for you if you're a woman with challenges to overcome!