Don't Just Talk, Say Something!: Recent Episodes

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Over the past two decades running her successful public relations firm NKPR, Natasha Koifman has met, worked with and learned from so many incredible, brilliant and talented people. On this new podcast, Natasha introduces you to her wide network of industry experts, changemakers, thought leaders, colleagues and friends, who share their important lessons and valuable learnings in life and business. Natasha loves to hear from you so feel free to follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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In the PR industry, we often work with other partners in parallel industries such as marketing, advertising and media buying. And while we at NKPR always play well in the sandbox, it helps when you’re working with someone who values strategy and thoughtfulness as much as we do. On today’s episode, Natasha is happy to welcome Kris Menon, Founder and President of Your Brand Integrated Marketing who works with brands including Audi, Warner Brothers, Tag and more. Kris and Natasha have worked collaboratively, both running their own agencies, for almost two decades and today on the podcast they talk why honesty and transparency is so important, how the path to success isn’t a straight line and what you don’t see behind the scenes working in PR. Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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INK Entertainment is synonymous when it comes to Toronto’s restaurant, nightlife and hospitality scene. It’s President and Founder Charles Khabouth started the company 40 years ago and has built it up with dozens of restaurants including Amal, Byblos and Sofia, The stunning Bisha hotel and employing over 3000 staff! On this episode of the podcast Charles and Natasha discuss the importance of listening to your critics, constantly learning and focusing on your vision. Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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Loyalty is one quality that Natasha highly values in the people she surrounds herself with and today's two guests have proven that’s important to them as well over and over and over again.  NKPR’s Vice-Presidents Rebecca Risen and Lauren Cohen have been with the agency for over 13 years and 11 years respectively and on this episode of the podcast they chat about first impressions, the importance of mentorship, a few of our favourite celebrity moments and Natasha's biggest retail regret. Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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Olympic and Paralympic Sports Agent Brant Feldman and Natasha met at a party during the Toronto International Film Festival 14 years ago and hit it off right from the start. Over that time although they've never lived in the same place, they’ve found many ways to collaborate and support each other. On today's episode Brant shares his advice on expanding your network, the art of making meaningful connections and the importance of gender equity in business. Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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When NKPR launched 20 years ago, today’s guest Nicole Manes was instrumental in its success. One of Natasha's first hires, Nicole was with the agency from the very early days - through three office moves, and through significant growth. On this episode, Natasha and Nicole chat about the early days of NKPR, the importance of intuition, and some takeaways from working in an agency environment.  Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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Matt Basile is a chef, author, entrepreneur and most importantly a down to earth and very kind person. The founder of street food brand Fidel Gastro, Matt took his background in advertising and paired it with his passion for food. The result? Food trucks, a restaurant, TV appearances, cookbooks, catering and more. Natasha and Matt share a love for food, building brands, and for following their passions.

Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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Several years ago Ebuka reached out to Natasha with a very personal note asking Natasha to be her mentor. A self-taught baker, Ebuka is super creative, talented and kind and you’ll love her just as much as Natasha does. On today’s episode the pair talk about the importance of mentorship and how being thoughtful in your approach can lead to the results you want. 

Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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Today’s guest is not only one of the biggest names behind-the-scenes in the modeling and artist management industry, but one of Natasha's nearest, dearest and funniest friends. For over 20 years, Craig Lawrence has been working with the biggest and most influential names in the modeling and celebrity industry in New York, Miami, and around the world. Natasha and Craig met when NKPR was hired to act as the agency of record for FORD Models in NYC - because the thinking was that there are no barriers when it comes to working. Smart work is smart work, and Craig has exemplified that. On the podcast the pair talk about honesty, dealing with egos and when it comes to surrounding yourself with the right people - it’s about the quality, not the quantity.

Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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Taylor Kaye and Natasha launched The F Words podcast together in September of 2016. It was a space for them to come together to chat, laugh and share everything about their favourite f words in their lives…like family, friends, fashion, finance.  Creating that podcast with Taylor was a highlight for Natasha over the past 20 years at NKPR, so of course Taylor had to be on Don't Just Talk, Say Something. On this episode, Taylor and Natasha share the importance of showing up for people in your life and also yourself, and some of the lessons they've learned from their previous relationships. 

Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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This episode is a walk down memory lane as Natasha welcomes two of her first ever clients at NKPR to discuss what it was like in the early days and how they've all evolved since. Kathryn Hicks is a marketing guru who specializes in footwear and athletics, working with brands including Sorel, Fila, and Timberland, and Sarah Sasso, another marketing expert, has worked in community relations and corporate sponsorship for brands such as Green Shield, Manulife and CIBC. And wait until you hear about some of the things the three of them went through including sleeping on a hotel floor, a ski accident and a life changing book. 

Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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A true icon in the North American media landscape, George Stroumboulopoulos has done it all. Just to list a few of his accolades, George has hosted and executive produced shows on MuchMusic, to George Strombolopolous tonight on CBC, to Hockey Night in Canada and now he hosts a talk radio show on Apple Music. George is also heavily involved in several philanthropic endeavors, including the Artists for Peace and Justic board which he sits on with Natasha.  On this episode the pair discuss George’s outlook on life, to his relationship with hope and optimism, breaking his own biases and making risky bets in business.

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Natasha's dear friends and clients Briar de Lange and Rick Kaczmarek from the Bloor-Yorkville Business Improvement Area join her on the podcast today. As NKPR’s longest clients, Rick and Briar have been with the agency through major evolutions and Natasha is so honoured and privileged to have been able to grow and learn with them. On this episode they discuss the strength in long-term partnerships, adapting and being open to change and how opportunities are whatever you make of them.

Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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On this episode of the podcast Natasha is joined by her close friends and power couple Yannick & Shantelle Bisson.  They discuss why we choose to surround ourselves with the people that we do and how that impacts us personally and professionally.  And be sure to have some tissues handy because things get emotional.  Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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One of the most innovative and accomplished entrepreneurs in the world, Dax Dasilva is the Executive Chair of Lightspeed, one of Canada’s biggest success stories, and the Founder of Age of Union, a non-profit environmental alliance to protect the planet's threatened species and ecosystems. Dax and Natasha started working together six years ago, and is a huge inspiration to her, not only for his business acumen, but for his deep commitment to making the world a better place. On this episode the pair discuss how philanthropy is integral to Dax's journey and how anyone can be a changemaker.

Natasha loves to hear from you! Follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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There are not enough people in the world like this episode’s guest Carrie Kirkman. With over 25 years of experience in management for top women’s apparel brands, working at leading companies such as Hudson’s Bay, Global Brands Group, Jones Apparel Group, and more, Carrie is established as a leader in the womenswear industry in Canada. Carrie is also deeply passionate and committed to supporting and empowering women. Not only does she do this through her philanthropic efforts, but Carrie is a mentor to many and is deeply encouraging of helping women rise in the corporate world with the mantra of “Empowered Women Empower Women!”

Natasha loves to hear from you, follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!

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Jamie Haggarty is a business leader that's worked at some of North America’s biggest brands, including Rogers, Corus, and Deluxe Entertainment. Jamie is one of the most strategic thinkers Natasha has ever met and over the many years of working together, she has learnt so much from him. On this episode of the podcast, Natasha and Jamie talk about how navigating tough times can make or break you, why listening to people is so important…and you’ll want to remember this one thing Jamie says - ‘why not you’. 

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    Now a household name, Caitlin Cronenberg's photography and directing work have been published in the world’s most established publications and festivals (Vogue, W, Harper’s Bazaar, Drake’s album cover and TIFF, just to name a few). Even though she’s worked with some of the biggest brands and the most famous faces, Caitlin still manages to be one of the kindest and most loyal people. On this episode of the podcast Natasha and Caitlin discuss why taking risks are always worth it, why without fear there isn’t growth and Caitlin recalls one moment on the red carpet she’ll never forget.   Natasha loves to hear from you, follow and DM her @natashaNKPR and be sure to subscribe and leave and review and rating!

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After 5 years co-hosting The F Words with Natasha, Taylor is bidding farewell to the show. On this special episode we celebrate Taylor's time on the podcast and take a trip down memory lane to chat about the most popular episodes, and some funny moments over the years! Taylor also reveals her all time favourite f word!     Listen and tell us your favourite moment with Taylor!    Follow and DM Natasha @natashaNKPR, Eric @erichendrikx & Taylor @thetaylorkaye

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On this episode of The F Words Publisher and Editor-in-Chief of Zoomer Magazine Suzanne Boyd joins Natasha and Eric to talk work/life integration, how success doesn't happen overnight, the importance of mentorship and Natasha's inspiring new feature in Zoomer. The trio also chat about the upcoming Artists for Peace and Justice gala in support of Haiti.    Follow Natasha @natashaNKPR, Eric @erichendrikx and Suzanne @suzanneboyd_ 

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On part 2 of our special series about Natasha The Residences, Natasha and Eric welcome renowned artist Peter Tunney.  Known for his incredibly moving and meaningful pieces, Peter will be the resident artist at Natasha The Residences.  Peter's art will be seen throughout the building including pieces with the text "the time is always now," "don't panic" and "own the day." They also discuss why words matter so much and take a trip down memory lane of when Natasha and Peter first met and when they took a ride on a vespa that may have ended with being stopped by the NYPD.  

For more information about Natasha The Residences go to www.natasharesidences.com 

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On this special episode of The F Words, Natasha and Eric announce an exciting project that's been in the works for a year and half...Natasha The Residences! Developed by Lanterra, Natasha The Residences is a 47 story luxury condo building coming to downtown Toronto's cultural district at John and Adelaide.  The building will carry the mantra of 'turn life on' and also Natasha's outlook of living life to the fullest.  That will be felt through the interior design and amenities which will be designed by Alessandro Munge. Studio Munge has designed some of the most stunning buildings in North America including the new Park Hyatt Toronto, 50 Scollard, Amal Toronto and so many more. Alessandro joins the show today to chat about this project and shares some exclusive details about the building and suite design, and amenities including the sky lobby, piano room, pizza kitchen and media room.    For more information about Natasha The Residences go to www.natasharesidences.com 

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Amazon founder Jeff Bezos completed his first 11 minute journey to space today, which followed Sir Richard Branson's trip earlier this month.  So, how were these billionaire's trips different and will this pave the way for the average human to be able to buy a ticket to space? Joining Natasha and Eric on The F Words to talk all about this, and more, is Kate Howells, a Canadian Space Policy Advisor for the Planetary Society (the world's largest non-profit space organization). Kate is also the author of Space is Cool as F**k.    Listen and tell us if you'd ever want to travel to space! DM @natashaNKPR and @EricHendrikx  

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On this episode of The F Words Natasha and Eric are chatting about their recent weekend away in cottage country and about some of their upcoming summer escapes.  Natasha also reveals how she packs for a weekend away up north!  

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It's something almost every business and employer is seeing across all industries right now...the great resignation. On this episode of The F Words, Natasha and Eric discuss the reasons behind this, trends shaping the hybrid working world and the importance of human interaction when it comes to gen z entering the workforce.  Are you experiencing the great resignation and how do you feel about the hybrid work model? DM us @natashaNKPR @erichendrikx      

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From Bitcoin to blockchain this episode of The F Words is all about cryptocurrency. Financial Post reporter Stephanie Hughes joins Natasha and Eric and shares her insights on the market, the different ways to invest and how blockchain tech could work in different industries including real estate. Do you invest in crypto? How do you feel about the market? Listen and DM us! @natashaNKPR @Erichendrikx And you can follow Stephanie on her social channels! Twitter: @StephHughes95 Instagram: @stephaniehughes95 Facebook: https://www.facebook.com/profile.php?id=100069029432281 LinkedIn: https://www.linkedin.com/in/stephanie-hughes-15071754/ YouTube: https://www.youtube.com/channel/UCpdDpnG-3A-Vt4Y83UxB7VQ Website: https://stephaniehughesjournalism.com/

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On this episode of The F Words, Natasha and Eric are celebrating their recent wedding! The pair share all the details about their super low-key and intimate backyard nuptials, what Natasha wore and their mini-moon escape to Langdon Hall!  Natasha - @natashankpr  Eric - @erichendrikx

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On this episode of The F Words Natasha and Eric welcome Ted Grant Michelin star chef and President and Co-Founder of Viveau sparkling mineral water. Ted shares his journey behind creating the exciting new brand, natural vs. real fruit flavouring and expanding into the U.S. market. 

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In a recent installment of The Atlantic's How to Build a Life the author explains how seeking new experiences can enhance our well-being.  On this episode of The F Words Natasha and Eric share some experiences they've opened themselves up to that have brought them joy... one of which includes meeting each other on the dating app Raya.  What would you try this year that could bring you happiness? DM @natashaNKPR & @erichendrikx and let them know!  

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Shop NK Drop 005 is officially live and it's the home collection - all about living intentionally with an increased connection to your living space. Today on the podcast Natasha and Eric are joined by NKPR's Vice-President Lauren Cohen to talk all things Shop NK! 

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Wedding season is upon us and although covid is still a reality people can get excited for their upcoming weddings.  With summer almost here, outdoor gatherings will likely be allowed and people will eventually start getting their second vaccinations which will mean indoor weddings will be permitted. Joining Natasha and Eric on The F Words to talk all things love and marriage is event planner extraordinaire Ashley Lindzon and Co-Founder of bluboho Maggie Aurocco. 

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On this episode of The F Words, Natasha and Eric take a deep dive into the reunion of Jennifer Lopez and Ben Affleck with The Social co-host Melissa Grelo.  Will J.Lo and Ben last? Why did they reignite the flame 17 years later? Who else could be good for J.Lo? Listen to find out all of the theories and DM your thoughts to @natashaNKPR & @erichendrikx. 

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A New Work Times columnist recently wrote about how he entered his second phase of adulthood when he became friends with his kids. On this episode of The F Words Natasha and Eric chat about their different parenting styles and whether they feel they are more of a parent or a friend to their children. 

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On this episode of The F Words Natasha and Eric are sharing their journey on the Keto diet. The pair discuss why they decided to go on the popular diet, how much weight they've lost, how they first adjusted (they both had the 'Keto flu') and what they eat for each meal. Have you tried Keto or another diet? DM us @natashaNKPR and @EricHendrikx! 

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On this episode of The F Words we get to know guest co-host Eric Hendrikx a little bit better. Did you know Eric has written for Rolling Stone and Men's Journal magazines, has a degree in Anthropology and loves riding motorcycles? All true!

Eric and Natasha also reveal how they are integrating their interests like rock 'n' roll and fashion into their home...and you'll never believe what they're doing to their dining room! 

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A recent article from The New York Times says the name for the 'blah' you're feeling right now is called languishing. With Ontario experiencing a bad third wave of COVID-19, not enough support from the provincial government and a confusing and sluggish vaccine rollout, many are, rightfully so, feeling languished. On this episode of The F Words, Eric Hendrikx joins Natasha as guest host to discuss how they are feeling, their thoughts on the current state of the pandemic and a few things to remember to help stay positive.  

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On this episode of The F Words Natasha and Taylor discuss a new feature that Tinder has introduced to help keep its users safe and why it's so important.  Natasha also has her own suggestion on how to evolve dating apps even further. Listen and let the hosts know what feature you'd like to see added! DM Natasha @natashankpr and Taylor @thetaylorkaye. 

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On this episode of The F Words Natasha and Taylor talk to host and producer Brigitte Truong about the troubling rise of Anti-Asian Racism in Canada and around the world. Brigitte shares her own personal experiences with racism, how important it is to have open and honest conversations about this topic, protecting the elder Asian community and social media activism. For more information on how you can help and donate go to: https://www.gofundme.com/c/act/stop-aapi-hate

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One of Natasha and Taylor's favourite F words is...fashion... and after a year of being at home, they miss a good fashion moment! Well...Natasha really misses it. Joining the hosts on this episode is fashion stylist and TV personality Erica Wark. What are they most excited to wear again? What are some of the hottest fashion trends for spring and summer? Will Natasha still only wear black? Listen and find out! 

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Rumours swirled last week that superstar couple Jennifer Lopez and Alex Rodriguez split up after his reported infidelity. The pair then released a joint statement saying that they're still together and working through some issues. Some big questions remain though...like what happened and will they last?  Joining Natasha and Taylor on this episode of The F Words is relationship expert and the founder of KMA Therapy - Kimberly Moffit. Kimberly and the hosts discuss trust in relationships and if cheaters are always cheaters. 

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It's been a few days now since Meghan and Harry's big tell-all with Oprah about the Royal Family. The interview raised many questions about what really goes on inside the 'institution' and how it's run.  After the Palace responded saying the issues raised would be taken seriously and discussed privately, Natasha and Taylor are asking, should all of this been kept private and not been talked about publicly on the world stage? Joining the hosts to talk about all things Royal is Editor-in-Chief of Hello! Canada Alison Eastwood. Pick up the latest issue of Hello! Canada on newsstands or go to their website at www.hellomagazine.ca 

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Taylor's mantra is the power of yes. Natasha's mantra is the power of no. On this episode of the podcast the hosts discuss and challenge each other about their respective beliefs when it comes to saying yes and no in life. 

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Britney Spears has been thrust back into the spotlight after the premiere of a new documentary from The New York Times.  The film follows the growing free Britney movement and the pop stars fight to remove her father from her conservatorship she's been under for more than 10 years.  Joining Natasha and Taylor to talk all about this is Tim Chan a writer and the Director of Product and Commerce at Rolling Stone. 

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On this episode of the podcast we're talking about Natasha's journey from living a life as a pescatarian to making the transition to full on carnivore. Fran Berkoff a Consulting Dietitian and Nutritionist joins the hosts and shares her wisdom when it comes to reintroducing meat back into your diet and other interesting nutritional tips!   

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We're beginning to approach one year of living in this global pandemic so it's not a huge surprise that a recent poll showed Canadians were reporting their highest levels of anxiety and depression. Canada has also ranked third for the world's most stressed, sad and anxious people.  It's going to be a long winter...so how do we get through the next few months? Joining Natasha and Taylor on this episode of the podcast is Vaishnavi Nadesu - Registered Psychotherapist who shares some ways to help with anxiety.       Here is more information if you are looking to contact Vaishnavi:  https://www.psychologytoday.com/ca/therapists/vaishnavi-nadesu-scarborough-on/168808

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The struggle is real when it comes to balancing working from home and helping your kids with remote learning.  Today's Parent Senior Editor Ariel Brewster joins Taylor and Natasha on The F Words and offers up some practical tips and advice on how to make things a little easier for yourself and your children. 

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Our favourite intuitive counselor Amy Renee is back and she's spilling on what we may be able to expect for 2021 and even 2022. Amy also shares what she sees for Natasha and Taylor in the year ahead. 

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While some people think it's fine to travel during the pandemic, others aren't taking the risk. On today's episode of the podcast Natasha and Taylor discuss their differing opinions on this. The hosts also weigh in on the politicians who are finding themselves in hot water for going on vacation, and Air Canada's decision to pay influencers to promote travel.  

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With the new year upon us, Natasha and Taylor wanted to hear from you, the listeners.  After posting on social inviting you on the show, we got an overwhelming response and we've asked a few F Words friends to be on this episode to talk about 2021. Our guests include Ainsley Kerr, Dr. Jennifer Pearlman and Kim Alexander. 

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From Eric and Natasha's loved up year, to Taylor's TikTok obsession, and all of the trending moments (including toilet paper hoarding), this week's episode covers everything that went down over the past year.  Happy New Year from your F Words family! 

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Happy Holidays from Natasha and Taylor! On this week's episode the hosts chat about their plans for the holidays including Taylor working on Christmas and Natasha spending it with Eric and his son in California.  Natasha is even planning on 'baking' a turkey! 

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Natasha recently posted an Instagram story saying "You are free to make whatever choice you want, but you are not free from the consequences of the choice" and it sparked some conversation. On this episode of the podcast Taylor and Natasha are diving into this topic and exploring choice vs. consequence. 

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On this episode of The F Words Taylor and Natasha discuss a new study based on more than 9000 divorced people that's revealed the way you sleep can affect the health of your marriage. According to the data, 86% of respondents admitted to the "female spoon" being the most common sleeping position before filing for divorce.  Taylor also talks about her dislike of cuddling, while Natasha reveals who hogs the bed in her house.  

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The holiday season is in full swing but for obvious reasons it’s a different kind of holiday season this year. There are no jam packed holiday parties, instead virtual celebrations and even gift giving is looking different. On this episode of The F Words Natasha and Taylor chat about the importance of supporting small businesses and their differing opinions on online shopping. 

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On this week's episode of The F Words Natasha and Taylor discuss the importance of being intimate with your partner and how that can lead to a long lasting relationship. The pair also spotlight Hollywood couple Kurt Russell and Goldie Hawn whose  relationship has stood the test of time. 

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Over the last four years we’ve witnessed the President of the United States make up some pretty epic stuff and have seen the damage it can do.  So on the topic of lying, Taylor and Natasha discuss when it might be actually good to tell a lie and how you justify it. Natasha says she thinks 2021 will be all about transparency and explains why, while Taylor shares the reason she doesn't tell white lies to her kids.  

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On this episode of The F Words Natasha and Eric share memories from their recent trip to Paris. From the food, to the fashion, and all of the sights, the pair talk about experiencing the city of lights during this unique time in history. Natasha also reveals her brand new special Instagram account! 

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Today is a huge day in the United States. The entire world is on edge waiting to find out if Trump will win four more years in the White House or if Joe Biden and Kamala Harris will be victorious.  And is anyone even voting for Kanye?

Joining Natasha and Taylor to talk everything on the U.S. election is Suzanne Boyd, Editor-in-chief and Publisher of Zoomer Magazine.  Who do you want to win? Tweet or DM us!    

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It's story time on this episode of The F Words! Taylor talks about how her phone was recently hacked and what you can do to protect yourself. 

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On this episode of The F Words Natasha and Taylor discuss the state of their friendships during COVID-19. While some casual friendships may have ended, like with people you socialize with at the office, gym or at parties, closer friendships will stand the test of time...and pandemics. As Natasha puts it "friendship isn't about neediness, it's about knowing the person is there if you need them." DM Taylor @thetaylorkaye and Natasha @natashankpr and let them know how your friendships have changed over the past 7 months. 

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With Natasha and her partner Eric now living and working together, and Taylor and her husband both working from home, The F Words hosts discuss what they do to help with work/life balance.  

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With working remotely and being glued to your phone during the pandemic, screen time has skyrocketed to new levels.  On this episode of The F Words Natasha and Taylor discuss why taking a digital detox could be beneficial, and how they are actually noticing more and more people starting to leave social media or limit themselves on it. Natasha also shares why it's important to her to only post positively on social, and Taylor shares some tips to help with a digital detox. 

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Back in September of 2016 Taylor and Natasha decided to launch The F Words podcast to talk about all things that start with the letter F... fun, friends, fashion, family and so much more! On this episode the hosts look back at all that's happened in their lives since the podcast launched, talk about a few of their all time favourite episodes and they look forward to the future. 

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Normally just after labour day the city of Toronto has this amazing buzz... and the buzz is that the Toronto International Film Festival is about to kick off. Hundreds of stars descend on the city for the premiere of their films. They walk the red carpet, party hop and take countless selfies with fans. But of course this year, like so many other things, TIFF is very different because of the pandemic. On this episode of The F Words Natasha and Taylor share what they'll miss most and chat about the exciting ways the festival is pivoting.  Natasha also discusses the importance of still raising funds for Artists for Peace and Justice.  

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Once known as the queen of nice, Ellen Degeneres has been under fire this summer. The popular daytime host has been accused of fostering a toxic work environment, not nice behaviour and is now wrapped up in a scandal after her Executive Producers were accused of racism, leading with fear and inappropriate sexual misconduct. Natasha and Taylor weigh in on this story and discuss if Ellen and her billion dollar brand can recover. 

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With September fast approaching, it also means it's back to school time, but this year is different. With COVID still spreading in Canada and outbreaks in schools happening in the U.S. and other places in the world, parents are facing a tough decision about sending their kids back to school, and it's of course a hot button issue.  On this episode of the podcast Taylor and Natasha discuss back to school during the pandemic and why it's important to not be judgemental and just do the best you can. 

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Global News Morning Toronto host Jennifer Valentyne and her daughter Georgia join Taylor and Natasha on this episode of the podcast. The pair talk about their special project together called Mother Daughter Date and open up about how close their bond is. 

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Today on the podcast Natasha and Taylor are joined by Toronto's hospitality king, President of INK Entertainment - Charles Khabouth.  Charles talks about his latest COVID friendly venue the CityView Drive-In and the ways he's had to pivot to reopen his other restaurants and venues. 

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On this episode of The F Words Natasha and Taylor discuss the differences between call-out culture and cancel culture.  People need to be held accountable for their actions, but once a person is called-out, why is there always an urge for them to respond right away? The hosts address that and much more.  

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Different countries and Canadian provinces are at different phases in their COVID-19 re-openings.  With Ontario currently in phase 2, on this episode of The F Words, Natasha and Taylor talk about why doing the right thing and thinking of others during this time is so necessary.  What are you doing to ensure you keep yourself healthy and those around you healthy in this new normal? Listen and tell us! @natashaNKPR @thetaylorkaye  

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Quarantine continues and even with some things slowly opening up...it will still be a while before bars, and movie theatres open...so if you’re at home with your partner and looking to plan the perfect date night...we have some ideas for you. And we’re so excited to welcome Natasha’s quarantine buddy Eric Hendrikx to the podcast! 

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The travel industry has been one of the hardest hit by the Covid-19 pandemic. Airlines are only flying a small percentage of flights, they’ve had to lay off thousands of workers, hotels are closed and cruise ships docked. With some countries starting to open up to tourists again, the big question is what does the future of travel look like? On this episode of the podcast New York Times contributor and writer Elaine Glusac joins Natasha and Taylor to talk about what airlines and hotels are doing to entice people to travel again and her prediction on how people will vacation this summer.

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During this difficult time The F Words loves bringing you stories about hope and giving back. On this episode of the podcast Natasha and Taylor welcome Lifetime Developments Brian Brown, graphic artist Ben Johnston and TV host Tyrone Edwards who talk about their new project called See you "Soon" - Love Toronto. All the funds raised from the sales of the clothing and art is donated to Covid-19 relief efforts and they've already raised $50,000! To learn more visit https://seeyousoontoronto.com/

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On this episode of The F Words Natasha and Taylor welcome back a good friend of the podcast Shantelle Bisson. Shantelle talks all about her new book called Raising your Kids without Losing your Cool and reveals what she wants readers to takeaway including to stay humble and keep having sex with your partner! 

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The last two months have been filled with grim news surrounding Covid-19, but it's not all been bad. There are a lot of good people doing what they can to help their communities.  One of those is Mandy Rennehan (CEO of Freshco - Canada's #1 full-service reconstruction and retail maintenance provider) who joins Natasha and Taylor to talk about her special initiative to help truckers during the pandemic. What are you doing to help your community? DM us! @natashaNKPR @thetaylorkaye 

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The fashion industry which generates $2.5 trillion globally is facing some very tough times due to COVID-19. On this episode of The F Words, FASHION Editor in Chief Bernadette Morra joins Natasha and Taylor to talk about what's in store for the world of fashion. From department stores and malls, to fast fashion, fashion shows and designer clothing, Bernadette shares her thoughts on how the industry is changing.

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On this episode of The F Words, Top Chef Canada Judge and Owner and CEO of Gusto 54 Restaurant Group Janet Zuccarini joins Natasha and Taylor to talk about the tough times her business, and the hospitality industry as a whole, have faced during the global pandemic. Janet weighs in on what she believes the industry is going to be like once cities start to slowly open up again, and some of the creative things her restaurants are doing to bring in other streams of revenue. Janet also tells the hosts about season 8 of her hit show Top Chef Canada, which airs Monday nights on Food Network Canada.   

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From taking daily walks, relaxing in the bath, cooking and zoom personal training, on this episode of The F Words, Natasha and Taylor talk about what they do to escape the reality that is covid-19. Listen and tell us what you're doing to stay calm and relax at home. DM us! @taylor_kaye & @natashankpr 

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So many businesses have had to shift and pivot how they operate in this time of COVID-19 and it's no different for the media and entertainment industry. Taylor has been recording her radio shows at home and that's exactly what Entertainment Tonight Canada is now doing to with ET Canada at Home. We're so excited to welcome the Executive Producer Sholeh Fabbri on the podcast today to hear more about it.    

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On this episode of The F Words Natasha and Taylor talk about COVID-19 and how they've been doing during this time of uncertainty.  Natasha believes it's important to stay positive and has been cooking up a storm at home, while Taylor has been learning more about herself and her kids. The pair also talk about the importance of supporting small business, how we all need to do our part right now so that business can resume and our new normal.    

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Well normally Natasha and I are together when we record this podcast but today it's a different story. Like so many of us, to help flatten the curve of the spread of COVID-19, we are social distancing and we're working from home. How are you doing? Yes we want to know! How is working from home going?

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Recently, Jessie J revealed that she loves cleaning more than sex. The singer who is dating Channing Tatum said “Tidying is my love language. Cooking, organizing, singing and sex are my favourite things, in that order.’” How do we think Channing feels about that list!?

Would you ever say cleaning is your love language?

Jessie also talked about ‘energy cleansing’, which is when someone cleans out all the dark energy others might have wished upon you. She says the insight she’s gained from the spiritual sessions and admitted: ‘I’ve learnt a lot from all of my relationships, even my most recent one [with Channing].

Well let’s talk about our own lists - what are our favourite things to do in order and also before sex? Let us know!

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So a lot of you out there may be in a new relationship and wondering when the right time to go exclusive is… it’s tricky because you may not want to have the conversation too soon but then at the same time dating apps make it easy for people to date multiple people at the same time… so when is the right time and how do you know?

Here are 5 Questions from meetmindful.com to ask yourself before that conversation:

Are you being genuine with each other? Got chemistry? Can you trust each other? Can you communicate? Are you an intimacy match? **

Psychology today says if you really like the person tell them that, that you want to see where things will go and that you aren’t seeing anyone else and ask if they are. It’s not a marriage proposal so it can just be a casual conversation.

Too much of the drama in new relationships is about guessing, double-guessing, and triple-guessing what the other person wants, making both people feel crazy. So use your words.

Let us know what languages you are using in the 5 languages of love. NK and Taylor talk about it on Today's episode.

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NK and TK are back in action and this episode is all about Mercury in Retrograde. Do you believe in Mercury Retrograde? Find out about your sign below! 

https://www.yearly-horoscope.org/mercury-retrograde-2020/

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With 7 kids between them, Taylor, Natasha and guest co-host Shantelle Bisson all have different experiences when it comes to raising their kids. On this episode of The F Words, Natasha reveals some of the things she's learned raising a boy, while Shantalle and Taylor discuss each raising 3 girls. Find out the moments that made them cry, the biggest challenges they've overcome and more!     

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On this episode of The F Words, Taylor, Natasha and guest co-host Shantelle Bisson talk all about trusting your gut. Taylor opens up about a recent situation that happened when she didn't trust her gut instinct. Shantelle says years ago she didn't listen to her gut and will always remember that moment. Natasha says she always listens to her gut in business but struggles with it in her personal life. Do you trust your gut? Listen and join the conversation. 

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What's in store for all of us in February? Shantelle Bisson is back with Natasha and Taylor who speak to intuitive counselor Amy Renee. Amy provides her insights on how February will be a positive month, as well as getting personal with Shantelle, Taylor and Natasha. You won't believe what she tells them!

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When almost every major moment of your life is shared online to your friends, family and even strangers, how do you navigate a break up?  On this episode of The F Words, Shantelle Bisson joins Natasha and Taylor who discuss how Natasha is handling that same situation. So, do you unfollow your ex? Do you archive your photos with your ex? Listen and join the conversation. 

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With the holidays over and winter in full swing, it can be a hard time of year for many people. On this episode of The F Words - Anthony, Taylor and Natasha talk about why it's ok to open about your vulnerabilities, why it's ok to have a bad day and be upset. When it comes to social media, it's important to share all of you and not just the happy times. The F Words want to challenge you this week to post an unfiltered, honest or vulnerable moment on social media. Share them with us using the hashtag #TheFWordsChallenge

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Happy Almost New Year! 2020 has arrived and with that the start of a new decade! While most people make their annual New Years resolutions, Natasha, Taylor and Anthony are talking about resolutions for the next decade. Find out why Natasha is always thinking 5-10 years in the future and what Anthony's advice is to setting resolutions. Are you setting ones for the next 10 years or focusing on 2020? Listen and tell us!

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The F words team looks back at some of the top 2019 pop culture  moments. Chime in on what you accomplished this year and what you want to do for 2020!

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With only a couple of weeks until 2020 and the start of a new decade, The F Words hosts are reflecting on the past 10 years. Natasha and Taylor talk about the 2010 earthquake in Haiti and the impact it's had on their lives. They also discuss how Instagram and streaming services have changed society and how we interact with each other.

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The holiday season is officially here and on this episode of The F Words - Taylor, Anthony and Natasha are talking about gift giving. When the holidays have increasingly become more and more commercial - do you gift because you have to, or because you actually want to give someone something that's meaningful? The trio discuss the art of hand written thank you notes and why it's such a nice gesture, and Anthony would like to know the weirdest gift you've ever gotten...so listen and tell us!

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Last month McDonald’s fired their CEO for violating company policy after engaging in a consensual relationship with another employee. The CEO who was divorced - acknowledged the relationship and said quote "given the values of the company, I agree with the board that it is time for me to move on". On this episode of The F Words - Natasha, Taylor and Anthony weigh in on this topic and if it was right for him to be let go.

Listen and tell us what you think!

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Relationship Status: Infidelity

On this episode of The F Words Taylor, Natasha and Anthony wrap up the series Relationship Status by talking about cheating. The hosts discuss why some people cheat, physical cheating vs emotional cheating and if you can move past the cheating. Listen and tell us what you think!

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Welcome to The F-Words…we’re continuing our series Relationship Status and today we’re  talking about OPEN relationships. The concept of consensual non-monogamy is becoming more and more common… so what do you guys think about open relationships?

Why do you think people are interested in being in them? What’s appealing about it? 

Would you ever consider it? 

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Last week The F Words kicked off a 4 part series called Relationship Status and Natasha, Anthony and Taylor are continuing the conversation on this episode by talking about friendships. Which relationships are more worthy of being maintained, active vs passive friendships, and the best ways to stay connected with your friends. Listen and tell us what you think!

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For the month of November The F Words is kicking off a new 4 part series called Relationship Status! On this episode Taylor, Natasha and Anthony will be talking all things sex and intimacy in relationships. Joining the hosts is writer Shantelle Bisson who shares some of her experiences being married for 30 years. Listen and tell us: what do you think the difference between sex and intimacy is?

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We asked all of you listening to send us some topic suggestions and one of them was about being single in your 40’s and 50’s by choice. Natasha, Anthony and Taylor discuss the societal and social media pressure put on people to be in relationships. They also talk about why it's ok to realize that you may not want to settle down and making sure that when a person comes into your life, they actually enhance your life, is ok too.

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What brings you joy in your life. The F words team would like to know!. This week we have a special guest of Natasha's and how Zev takes Joy to a whole new level!

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Should be able to post what you want when you're applying for a job. More and more employers are checking your profile to see if you're a fit. One employer in the US shamed a potential candidate. We discuss on this week's show

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Should be able to post what you want when you're applying for a job. More and more employers are checking your profile to see if you're a fit. One employer in the US shamed a potential candidate. We discuss on this week's show

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Should be able to post what you want when you're applying for a job. More and more employers are checking your profile to see if you're a fit. One employer in the US shamed a potential candidate. We discuss on this week's show

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There are so many things to be thankful for this year and here on The F Words we are very thankful for each other. On today's special episode Taylor, Anthony and Natasha reveal why they are thankful to have each other in their lives. Get the tissues ready! The hosts also dish on their favourite traditions including Natasha's... stuffing! Listen and tell us what you're thankful for.   @natashnkpr @mantella_a @taylor_kaye

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Birthday parties, weddings, bar mitzvahs are getting out of control. Social media is creating this competition of who had the better party. Can we just go back to simple parties? Do we need to out do each other. Do you feel there is a need to compete or is there pressure to compete? Let the team know

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On this episode of the F Words we're breaking down a recent study that suggests couples who share interests and similar personalities have little to no effect on relationship satisfaction, where conscientious and nice partners lead to a more satisfying relationship. Natasha, Anthony and Taylor discuss if empathy and kindness is the key to a happy relationship and they also list three characteristics they would be looking for in a partner if they were single. Listen and tell us if you think having a kind partner is more important then sharing similar interests!   

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The last few weeks have been extremely hectic for our F Words co-hosts. From back to school TV tours, to TIFF, to launching Shop NK, it’s been non-stop! On this episode of the podcast, Natasha and Anthony talk about if they ever feel neglected when one of them gets really busy. Taylor also shares if she ever feels like she’s neglecting her husband and kids. Listen and tell us – what do you do to make sure you aren’t neglecting your partner?

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This week on the F Words Taylor, Natasha and Anthony welcome ETALK LA correspondent Liz Trinnear on the show. The talk about their most memorable TIFF and celeb encounters. Have you ever bumped into a celeb? Share your experience with us. 

@taylor_kaye

@natashankpr

@mantella_a

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Have you heard of socially conscious shopping? If you haven’t, after listening to today’s episode you will! Our F Words co-host Natasha just launched an exciting new initiative called Shop NK. Natasha has curated some of her favourite things (all in black of course) under three pillars including fashion, beauty and entertaining and a portion of the sales will go to charity. Joining Taylor and Natasha on this episode is John Muscat, co-founder of Line, which is one of the brands Natasha collaborated with, and Heather Barnabe, CEO of G(irls)20, one of the charities that will benefit from Shop NK. Head to ShopNK.ca to check out drop 001 and for more information!

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The annual Toronto International Film Festival kicks off next week and on this episode of The F Words, social columnist and writer extraordinaire Shinan Govani joins Natasha and Taylor to talk all things TIFF. From Renee Zellweger’s return to the big screen in Judy (which Shinan is calling the Renee-aissance) to Jennifer Lopez’s stripper flick Hustlers and Joaquin Phoenix’s role as The Joker – Shinan, Natasha and Taylor dish on all the buzzed about movies. You’ll also never believe what Shinan’s favourite TIFF moment of all time is…it involves dancing with a celebrity. Listen and tell us: which star do you want to see during this year’s film fest?

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The September friendship issue of O Magazine features Oprah and her bff Gayle King together on the cover. Oprah said, “The reason our friendship has worked for over 40 years, without arguments or fallouts, is that we’ve always been happy with our own lives. A true friend can’t be jealous of you, or want to take advantage of you in any way.” So on this episode of The F Words, Natasha and Taylor talk about that very topic… friendship and jealously. Do your friends get jealous of your success and do you ever get jealous of your friends? Listen and weigh in!

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Natasha, Taylor and Anthony have all talked about their fitness journeys on The F Words and on this episode of the podcast they welcome fitness expert and trainer - Matt Pauderis! Matt tell us about what it's like training both Natasha and Anthony and his different plans for each of them, and he gives some fitness tips to Taylor. Matt also talks about his exciting new digital fitness program called

RXFit.

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Natasha, Taylor and Anthony have all talked about their fitness journeys on The F Words and on this episode of the podcast they welcome fitness expert and trainer - Matt Pauderis! Matt tell us about what it's like training both Natasha and Anthony and his different plans for each of them, and he gives some fitness tips to Taylor. Matt also talks about his exciting new digital fitness program called

RXFit.

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Earlier this summer Gwyneth Paltrow revealed that her and her TV producer husband Brad Falchuk live separately. Brad lives 4 nights a week at Gwyneth’s and then the rest of the time at his place with his kids from a previous marriage. Paltrow said “Oh, all my married friends say that the way we live sounds ideal and we shouldn't change a thing"... so on this episode of The F Words, Natasha, Taylor and Anthony sound off on whether or not this type of arrangement is a good idea or not. What do you think? Listen and tell us!

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Celebrities creating storylines where they weave in parts of their personal lives to sell and promote their upcoming projects is nothing new and in fact this practice is still going strong. On this episode of The F Words we dish about some of the stories in the headlines right now including one star that’s a frequent perpetrator of this…Taylor Swift. Listen and tell us what you think! Send us a dm on Instagram or tweet us!

UPDATE Taylor Swifts dad was a shareholder here is info from Big Machine's site

Borchetta wrote on the Big Machine website, "Taylor’s dad, Scott Swift, was a shareholder in Big Machine Records, LLC. We first alerted all of the shareholders on Thursday, June 20th for an official shareholder’s call scheduled for Tuesday, June 25th. On the 6/25 call the shareholders were made aware of the pending deal with Ithaca Holdings and had 3 days to go over all of the details of the proposed transaction. We then had a final call on Friday, June 28th in which the transaction passed with a majority vote and 3 of the 5 shareholders voting ‘yes’ with 92 percent of the shareholder’s vote."

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😂😭😍❤️👉💜💕😊🤔🙏 these are just a few of the most popular emojis that people are using right now. With world emoji day taking place last week, The F Words hosts debate whether or not we could communicate without them in 2019. Does adding an emoji to a one word text, change the entire meaning of the message? Listen and tell us what you think!

@taylor_kaye

@mantella_a

@natashankpr

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Long days and long nights at work happen, but are they happening too often? On this episode of The F Words – Taylor, Natasha and Anthony talk about their own work habits, how long hours affect them and how much sleep they get. From balancing her radio gig, freelance work and 3 kids, Taylor reveals she only gets a few hours of sleep a night. Is that enough? Listen and tell us: what do you do when you feel overworked?

@taylor_kaye

@mantella_A

@natashankpr

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On this episode of The F Words were paw-ndering if our adorable, cute, loveable dogs actually manipulate us. According to a new study, as dogs became domesticated from wolves, they evolved a muscle that raises their inner eyebrow, creating the “puppy dog eyes” that prompt a “nurturing response” from humans. Natasha falls for it, but does Anthony? And do our kids actually do this to us too? Listen and tell us if their manipulation tactics work on you

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It’s officially outdoor season, the weather’s finally nice and that means it’s time to cross off some things from our summer bucket lists. On this episode of The F Words Taylor, Natasha and Anthony reveal what’s on their list. Natasha would like a day off where she doesn’t have to follow a strict schedule, Taylor wants to eat clean and Anthony wants to go on a solo motorcycle adventure. Listen and tell us what’s on yours!

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Today on The F Words it’s all about that need for speed. As most people know Anthony was a race car driver competing professionally and then decided to retire, but it was a hard decision for him. Anthony opens up about the experience and why racing became a passion for him. Taylor and Natasha also reveal how they get their adrenaline fix. Listen and tell us how you get yours!

@taylor_kaye

@natashankpr

@mantella_a

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Are we judged by the company we keep? And do we choose who we surround ourselves with because we are? Which friends would still be by our side if didn’t have anything to offer them? On this episode of The F Words, Taylor, Anthony and Natasha dive into those very questions! Listen and tell us: do you think people are strategic with who they chose to be in their lives?

let the squad know

@taylor_kaye

@mantella_a

@natashankpr

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As they say...40 is the new 30, 50 is the new 40, 60 is the new 50…so on this episode of The F Words we welcome the perfect guest to talk about how to put your BEST face forward - Robyn Vandermoor from Refine Cosmetic Clinic. Robyn breaks down the difference between botox and filler, how botox is commonly used to help people stop sweating and Anthony asks some interesting questions of his own… Listen and tell us: have you ever considered getting botox or filler?

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Do you have Raptors fever?

Fear the North! All hail King Kawhi! The Raptors did it, they made Toronto and all of Canada proud winning the Eastern Conference Finals and now they’re in the NBA finals. This is historic and they are the first Toronto team to make the finals of a major league in 26 years. On this episode of The F Words it’s all about Raptors fever and how the team is elevating Toronto’s brand. Taylor, Natasha and Anthony also talk about their game viewing rituals! Listen and tell us yours!

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Have you heard of the Femme Fatale?

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The True Meaning Behind the Unfollow

Is unfollowing someone on social media the new passive aggressive way of telling them how you really feel? That’s the question Natasha, Taylor and Anthony are diving into on this episode of The F Words. For some, it may be because they aren’t interested in being friends anymore, for others (like Anthony) they just aren’t interested in seeing cat and food content…Listen and tell us: do you take it personally when someone unfollows you? Do you even notice?

We'll notice if you message us! Dm us with your thoughts

@taylor_kaye

@natashankpr

@mantella_a

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Do you live in the age of Union? Living a lifestyle that values community, trust and giving leads to a life of purpose. That’s just one of the messages that Founder and CEO of Lightspeed Dax Dasilva writes about in his new book ‘Age of Union.’ Dax joins Taylor, Anthony and Natasha on this episode of The F Words where they discuss other topics from the book including why leadership, spirituality, culture and nature are so important, and Dax opens up about his own personal journey – growing up in B.C. to becoming a successful tech CEO.

What do you want to hear next tweet or dm on insta

@thetaylorkaye

@natashankpr

@mantella_A

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This week the F words crew talks about Time Magazine's 100 most influential people. 

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Recently Instagram started experimenting with a new feature where your followers wouldn’t see how many likes you get on your posts. Instagram said "we want your followers to focus on what you share, not how many likes your posts get." There are some people, like Anthony, who don’t think about how many likes they get, so they wouldn’t care about this change.  On the flip side, the entire Influencer industry is built on people seeing how many likes they get. On this episode Natasha, Taylor and Anthony get into if this change would benefit people’s mental health and why there’s an urge for validation when you get likes on your posts. Listen and tell us: would you like to see this feature implemented?

@thetaylorkaye

@natashankpr

@mantella_a

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Why Turning Lemons into Lemonade Can Be So Good

Life can definitely be full of twists and turns. Maybe you didn’t get that job you really wanted…or maybe that relationship you wanted to work, didn’t. But what if, instead of looking at the negatives, you focus on the silver lining.  Maybe these things didn’t work out for a reason and lead you to trying something new.  On this episode of The F Words it’s all about  seeing the bright side of missed opportunities. Listen and tell us how you’ve turned a missed opportunity into something positive!

@taylor_kaye

@natashankpr

@a_mantella

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The Things You Really Shouldn’t Say

Remember that saying your parents told you over and over again growing up – “think before you speak”?  It seems like more and more some adults still need to hear it.  From asking someone if they’re tired, to assuming someone is pregnant and asking when they’re due, there are just some things you shouldn’t say to people. On this episode of The F Words, Taylor shares a personal story of when this happened to her and how she reacted. Listen and tell us: how do you respond to a rude comment?   

@taylor_kaye

@natashankpr

@mantella_a

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Is age just a number?

According to data from OK Cupid the average ages that men and women are attracted to are quite different. The study shows that women are more attracted to men the same age, where men are more attracted to women significantly younger. On this episode we discuss whether or not we think this is accurate…Anthony certainly doesn’t think so.  Natasha and Taylor also both open about relationships that they’ve been in where there’s been a big age gap. Listen and tell us: is age important to you when you’re looking for a partner?      

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After dating for 2 years, Jennifer Lopez and Alex Rodriguez recently got engaged. J.Lo shared the news on Instagram showing off her beautiful engagement ring and also posting shots of the romantic beachside proposal. After both being previously married, the stars found love again. On this episode of The F Words, it’s all about the heart. We discuss why it’s so important to be open-minded to new possibilities and people, and Natasha and Anthony both open up about finding love again with each other.     

Can you find love again? Is age a big deal?

@thetaylorkaye

@a_mantella

@natashankpr

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Is the West Coast the Best Coast?

Natasha, Anthony and Taylor have all been spending more time in Los Angeles, so on this episode of the F Words they discuss what’s so great about those west coast vibes. Natasha and Anthony also announce some exciting news! Listen and tell us: what do you love about the west coast?

Dm us on insta

@thetaylorkaye

@a_mantella

@natashankpr

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When bestselling author and organizing expert Marie Kondo’s new show hit Netflix earlier this year it sparked a movement...a decluttering movement. Everyone was going through their closets trying to figure out if certain clothes or household items still brought them joy. On this episode of The F Words, Zoomer Editor-in-Chief Suzanne Boyd joins us to discuss if Marie’s methods actually work. Natasha and Suzanne also share their love of clothes and why holding on to certain pieces is important to them. Listen and tell us: when it comes to reorganizing your home, have Marie Kondo’s methods worked for you?

Let us know in the comments below

@natahankpr

@taylor_kaye

@mantella_a

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Fomo (the fear of missing out) is usually caused from constant scrolling on social media…seeing your friends having fun without you. It’s safe to say most of us have felt that before.  On the flip side, Jomo (the joy of missing out) is all about disconnecting and being who you are in the present moment.  On this episode of the podcast, Natasha, Taylor and Anthony chat about when they’ve felt both fomo and jomo. Listen and tweet us: which one do you feel more? 

@natashnkpr

@taylor_kaye

@mantella_a 

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Bradley Cooper & Lady Gaga’s on screen and off screen chemistry is undeniable and after their performance at the Oscars it left everyone wondering if there’s actually something going on between them in real life. Could you ever date an actor and see your partner kiss someone else on screen? And just for fun who is your celebrity pass?

@taylor_kaye

@mantella_a

@natashankpr

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From being passionate about your job, to doing something on the side that you may love, it’s important to pursue your passion because it helps you reach your full potential in life, can challenge you and improve your overall happiness. On this episode of the podcast we welcome award-winning actor, director, producer and financier Matthew Willson who gets candid about his passion. Listen and tell us: are you doing what you love?

Tweet the team

@taylor_kaye

@natashankpr

@mantella_a

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The Academy Awards are on Sunday so on this episode of The F Words – we’re talking all about the biggest night in movies. In an effort to speed up the show, it was announced some categories like cinematography and editing would be given out during the commercial breaks. After we recorded this podcast, the Academy decided to reverse its decision.  We discuss if what they had originally planned was fair, and also how the show will be without a host for the first time in 30 years.  And our love of A Star is Born continues as we try and figure out what went wrong for Lady Gaga and Bradley Cooper during Awards Season. Take a listen and let us know… will you be watching on Sunday and if so who are you rooting?

@taylor_kaye

@natashankpr

@mantella_a

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With Valentine’s Day coming up, we’re getting extra romantic on this episode of The F Words with a spirited debate (ahem…Natasha and Anthony) about binge-watching! Many of us binge shows with our partners and studies suggest watching together can bring you closer, creating a stronger connection and a feeling of belonging. Watching a show that your partner wants to watch is a simple way to show that you care…but it’s not always that easy. Disagreements or fights can easily arise while bingeing your favourite show. Listen and tell us your experiences binge-watching with a loved one.

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Recently movie star Chris Pratt got engaged to girlfriend Katherine Schwarzenegger, and just as the news was being announced publicly, Chris called his ex-wife Anna Faris to let her know. Anna posted a congratulatory message on Chris’ social media and seemed generally happy for him. So, is there a specific ex etiquette we should all be following? This week on The F Words relationship and love expert Jen Kirsch joins us to talk about the do’s and don’ts of being an ex. Listen and tell us what you think!

@a_mantella

@natashaNKPR

@taylor_kaye

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Over the past month the #10YearChallenge has taken the internet by storm with everyone from your friends, to celebrities, and even world leaders jumping on the bandwagon (except for Anthony of course), but do you ever think twice before posting? Tech writer Kate O’Neill raised some alarm bells recently suggesting the challenge was a way for companies to collect data for facial recognition algorithms. Popsugar’s popular twinning app that went viral during the holidays was reportedly collecting everyone’s photos. Sharing something fun on social media isn’t something we’d normally think too much about…but maybe it should be.

Listen and tell us what you think!

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Health Canada released its new food guide to help provide up-to-date information to Canadians about healthy eating choices and to make sure the guide is aligned with the current evidence on food topics.  Natasha and Anthony are vegetarians as is Taylor's husband Greg. Taylor is the odd person out. However she does do 3 meatless dishes or more a week. 

Are you incorporating more plant based meals in your home? Is the food guide going to change your eating habits?

Tweet and let us know

@taylor_kaye

@a_mantella

@natashankpr

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Have you been Ghosted? Breadcrumbed? How about Orbitted? Yup this is a thing now on social media. Get use to the lingo. Taylor, Natasha and Anthony talk about Orbitting this week on the F Words podcast

Orbit them!

@taylor_kaye

@mantella_a

@natashankpr

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From looking and feeling better on the inside and out, to building your personal brand – etiquette expert and style strategist Fotini Copeland joins us this week on the podcast.  Fotini shares her tips on how to live your best life including: not comparing yourself to others, surrounding yourself with positive people and getting a good night’s sleep. Taylor, Natasha and Anthony also each ask Fotini an etiquette question! Take a listen and let us know what changes you’re making in 2019 to better yourself.

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Happy New Year! It’s officially 2019 and with the holidays wrapping up it’s time to get back to reality…including paying off those bills and figuring out how to save for the year ahead. A new survey put out by the Chartered Professional Accountants of Canada says that Canadians have mixed feelings about their financial situation in 2019. 41% of people surveyed said their financial situation will improve over the next year, while 45% think it will remain unchanged and 11% say things will get worse for them. This week on the podcast we welcome Doretta Thompson, Director of Corporate Citizenship for CPA Canada who breaks down this survey and offers tips and advice.

Listen and tell us how you feel about your financial situation going into 2019.

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With 2018 coming to a close, it’s the perfect time for all of us to reflect on we’re grateful for. It’s also a good opportunity to start the new year by keeping a gratitude journal. Oprah has kept a journal for years and says she’s felt most happy when she keeps up with the practice of writing in it daily.  This week we discuss the greatest rewards that come from having a gratitude journal and Anthony refuses to even think about ever using one.  Listen and let us know if you keep one or will be starting to write in one in 2019!

@natashankpr

@mantella_a

@taylor_kaye

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The biggest moments in pop culture in 2018!

From Time's Up and The Royal Wedding, to Black Panther and Nick and Priyanka, this week we're taking a look back and dishing on all of the pop culture moments that defined 2018.  There were new loves, celeb scandals, some famous faces we sadly had to say goodbye to, and there was one movie that we just couldn't get enough of... take a listen and let us know which moment had you talking this year!   

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Have you ever thanked yourself for what you've done in your life? Snoop dog recently was awarded a star on the Walk of Fame and on his lists of "thank yous" he thanked himself. Would you expect anything else from Snoop Dog? However, maybe he's on to something. Why are we not thanking ourselves. Who got you the job? Who gave birth to that baby? Who gets up everyday and works out? The list could go on. This week we want you to thank yourself for something! Listen to the crew and let us know what you're thankful for!

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@taylor_kaye

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Natasha did her first TED talk last week and the topic was showing up. NK shares her thoughts about the experience, why it’s so important to show up for people (and for yourself), and why she got so personal in her talk. Anthony and Taylor also reveal who they show up for in their lives. Take a listen and share who you show up for and who shows up for you!

@taylor_kaye

@natasha_nkpr

@anthony_mantella

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Natasha did her first TED talk last week and the topic was showing up. NK shares her thoughts about the experience, why it’s so important to show up for people (and for yourself), and why she got so personal in her talk. Anthony and Taylor also reveal who they show up for in their lives. Take a listen and share who you show up for and who shows up for you!

@taylor_kaye

@natasha_nkpr

@anthony_mantella

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Watch out Anthony is on a rampage! Taylor wants to drop 10 pounds for the holidays. Natasha talks about her love for Weight Watchers and Taylor says no to KETO. What diet can they agree on. Well, with Anthoony Mantella - Man of Perfection around. We are not sure they can agree. Take a listen and share what has worked for you

@taylor_kaye

@mantella_a

@natashankpr

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67% of companies say holiday Christmas parties are mandatory do you agree? Some companies don't even have holiday parties anymore. Are you expected to give your bosses a gift? Do you gift your boss? Let us know in the comments below. We are almost a month out til Christmas

We would love to hear from you

@taylor_kaye

@natasha_nkpr

@mantella_a

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Who is the breadwinner in your family? You, your spouse? Times are changing and more women are becoming the bread winners in the family. For those of you who stay home then you are the CEO's of your families. Now that you have stayed home and taken care of the kids what's next for you? Now what? Share your thoughts with the team

@taylor_kaye

@natashankpr

@mantella_a

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This week we have mental advocate Kimberly Alexander who shares her top tips to deal with mental health. What is the difference between sadness and depression? AND on a scale of 1-10 how are you feeling. It's good to check in with someone, friend, family etc. Dm the team with any questions

@natashankpr

@mantella_a

@taylor_kaye

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This week the F words crew discuss Halloween costumes. Are they too sexy? What about the sexy police officer or sexy firewoman? Is that offensive to you. Share your thoughts

@natashnkpr

@mantella_a

@taylor_kaye

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How do you keep your relationship going. What type of romance do you expect? How do you keep romance alive and well in your home and relationship?

@taylor_kaye

@mantella_a

@Natshankpr

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Marijuana is now legal in Canada. How do you feel about it? It's here and here to stay. The F Words crew discuss. Let us know your thoughts

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@natashankpr

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Have you seen  A Star is Born. No spoilers here but Taylor an NK do tear up a bit talking about it. If you did see the movie who was your fave and does it deserve the Oscar buzz it's getting? Let the F Words team know. Tweet or DM us on Instagram and Twitter

@taylor_kaye

@mantella_a

@natashankpr

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The power of sorry. The power of acknowledgement. When was the last time you said thank you to your partner. When was the last time you said sorry? 

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@natashankpr 

@mantella_a

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Do you lie? Even white lies. Sure if you want to keep a happy household why not right. Did you know 24 % of people keep secrets from their partner. What secrets are our hosts keeping? Do you keep secrets?

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@natashankpr

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How Important is music in movies? It sets the vibe it brings out emotion. This year Natasha's team has teamed up with Live Nation and they are all things music! We broadcast live from Live Nations HQ in Toronto from the IT House and talk to Joely Scoleri from Live Nation. ( PS Anthony kinda fangurls over Joey because he was a DJ back in the day on the largest rock station in Canada)

What is your favorite movie soundtrack?

tweet or dm the team on insta

@taylor_kaye

@natashankpr

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So TIFF is around the corner it is the Toronto International Film Festival. Who is coming, what movies are playing plus  Taylor and Natasha give you the behind the scenes goods on how to get an interview at TIFF.

If you could meet one celeb who would it be. Tweet us

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@natashankpr

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Who rules the remote at your house? Taylor took cable TV away from her family for 5 months ( don't ask why ok dm her and she'll tell ya). Then she couldn't take it anymore and reinstated cable. NK and AM can't believe Taylor did that for 5 months. Natasha loves TV! 

Now that cable is back in the Kaye house what are they watching and who controls the remote AND who runs the remote in Natasha and Anthony's home?

What is your fave TV show to watch?

@taylor_kaye

@mantella_a

@natashankpr

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Who rules the remote at your house? Taylor took cable TV away from her family for 5 months ( don't ask why ok dm her and she'll tell ya). Then she couldn't take it anymore and reinstated cable. NK and AM can't believe Taylor did that for 5 months. Natasha loves TV! 

Now that cable is back in the Kaye house what are they watching and who controls the remote AND who runs the remote in Natasha and Anthony's home?

What is your fave TV show to watch?

@taylor_kaye

@mantella_a

@natashankpr

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More and more people are stressed, money, social media, kids and just life in general. So how can we cope with stress? NK reveals her de-stressing tips in this week's podcast.

How do you deal with stress?

@natashankpr

@mantella_a

@taylor_kaye 

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How do like you sheets? Do you use the top sheet aka the flat sheet for your sheet enthusiasts out there! A new study suggests that millennials are saying good bye to the top sheet. It's fitted sheet then duvet and that's it! Is it too much work? OR was it even needed. This week we are broadcasting live from NK and AM's living room! Chime in below about the great sheet debate!

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Hey this is the F Words. I'm Natasha and I'm Anthony and Taylor is playing hookie so we brought in a guest. You've seen him on Ballers with Dwayne Johnson. He's a comedian an actor and an impressionist welcome London Brown. 

Do you watch Ballers? Tweet the team

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@natashankpr

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Are you addicted to your phone? Head down tweeting, texting or emailing. Anthony wanted to chat about this podcast and when he was talking to Natasha her head was down in her phone...so here we are doing a podcast about phone addiction. Whether you're addicted to social media or maybe you can't get away from your job as they need you. Do you need a break from your phone? What are you tips to handling the phone at home and at the workplace.  Tweet us yup we will see it on our phones!

@natashankpr

@mantella_a

@taylor_kaye

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Are you addicted to shopping? Natasha and Anthony are both addicted but in different ways. Who does Taylor side with? Are you loving how online shopping has evolved? Tweet the team

@taylor_kaye

@mantella_a

@natashankpr

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Are you jealous of your neighbours, your co-workers or maybe your partner? Maybe you have been cheated on or maybe something has happened at work and you feel cheated on. Let us know in the comments below

@natashankpr

@taylor_kaye

@mantella_a

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Could you do it? 25 % of couples live apart. AND when we mean apart. The F Words squad means in another country or at least 2 hours away from their loved one. How do you do it? Can it be done? Listen to this week's show and chime in. 

@taylor_kaye

@mantella_a

@natashankpr

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Happy Canada day! We are celebrating Canada on the podcast. What do you love about Canada? First  though. Can you pass the quickie Canadian trivia? Play along with the F Words squad.

@natashankpr

@taylor_kaye

@mantell_a

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PDA - Public Display of Affection and Pete Davidson and Ariana. Yup we're going there. These lovebirds are all over each other on social media and we know some people in our own circle who don't mind sharing their love with the whole world. However, is it too much? OR is is it who cares? Let us know what you think of PDA on social media. Tweet the team below

@taylor_kaye

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@natashankpr

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Are you a YES person or NO person. Natasha, Taylor and Anthony discuss the power of no in work and in life. Anthony has a much different approach then Taylor and Natasha. How do you handle saying no to your boss? To your family? Let us know below

@taylor_kaye

@natashankpr

@mantella_a 

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This week the F words crew reveals how someone lies. Plus, they play 2 truths and a lie. YOU never will guess what Anthony tries to lie about. Natasha makes sure that everyone knows he's lying!  What do you think of lies, embellishments and white lies. Listen this week and tweet to the team

@taylor_kaye

@natashankpr

@mantella_a

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It's wedding season and NK and Anthony have been married now 2 days! What was their wedding like. What did NK wear and who was really in charge of the wedding? Find out on this week's F Words

@mantella_a

@taylor_kaye

@natashankpr

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Natasha and Anthony are just about to get married and there is something serious they need to talk about! Sharing the remote and TV. Oh yeah it's about to go down on this week's F Words. 

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Millenials are known for checking in 3 or 4 times a day via text or phone call to their parents. They are checking in to ask for advice. It's time for Millenials to make their own decision. Take the risk. Listen to the F Words this week. Do you have Miellenials who work for you? Are you a Millenial that needs your parents approval on everything?! This is the podcast for you to listen to!

Do you agree with the F Words team? 

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Stop wearing shoes in the house? Do you have this discussion with your family? Anthony and Taylor feel like broken  records. Natasha? Not so much.  What is your take on the shoe debate. Listen to the F words this week for your in home etiquette. 

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Can you fake it til you make it? Have you ever lied to get a job? 46 % of employers have not checked references before. So for the liars out there that is a good thing! NK, Anthony and Taylor discuss the whole fake it til you make it when getting a gig. Plus, we ask what is your biggest pet peeve when reading a resume

@taylor_kaye

@mantella_A

@natashankpr 

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Khloe Kardashian was cheated on while she was pregnant with baby True. Pictures surfaced just days before she gave birth. Does she stay or does she go? Does a leopard change their spots? Natasha, Taylor and Anthony duke it out and challenge each other in this week's episode. Make sure you subscribe and download the episode. 

@taylor_kaye

@natashankpr

@mantella_a

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Do you get a second chance at a first impression? Taylor, Natasha and Anthony discuss the first time they met one another.  What is the first thing you notice about someone when you meet them? Listen to this week's show and Chime in!

@taylor_kaye

@natashankpr

@mantella_a 

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Do you feel the pressure to lose weight. Does social media help or hinder that process. Some people get inspired on social media to get healthy. Let the team know

@taylor_kaye

@natashankpr

@mantella_A

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In a society that is obsessed with social media or we obsessed with people who are daring or degrading? This week the F Words team talks about those posts that you're talking about at work. Sure maybe it's a Kardashian or Ariel Winter. You're also checking our  your friend from highschool! Are posts that are daring getting more likes and brand deal?  Chime in to this week's show

@mantella_a

@taylor_kaye

@natashankpr

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Do you remember anniversaries? One woman in the US attacked her husband  because he forgot their anniversary!  Is it ok to ignore or forget anniversaries? Is it a two way street should both partners buy each other or acknowledge each other on their special day. What do you do on your special days?

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Can you be attracted to other people while be in a committed Monogamous relationship. Is it healthy? Listen to this week's episode of the F Words

@taylor_kaye

@natashankpr

@mantella_a 

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Do you have any pets? Have you ever lost a pet? NK and Taylor lost one of their fur babies this year. How do you deal with loss. Some people deal differently. Listen to this week's episode of the F words and the team would love for you to share a pic of your fur babies! Tweet them

@taylor_kaye

@natashankpr

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This week on the F Words - Do you Believe in Psychics? We call Natasha's up and you won't believe what she has to say to Anthony and Taylor. 

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@natashankpr

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Sure Valentine's Day is a commercial holiday. However, turn that commercial holiday into a tradition about giving back. NKPR is doing 26 hours with their act of kindness. Find something you love and do it.  So many organizations need your assistance. Are you a book keeper? Someone who loves organizing or maybe you love cooking?! Find an organization that needs you.  Taylor has a degree in Kinesiology and volunteers coaching different teams in her city. NKPR picks many organizations throughout the year to lend their PR services to. The team at the F Words are asking you to just start! Just start volunteering. It will change you.

Where do you volunteer now? Tweet the team below 

@taylor_kayer

@mantella_a

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This Valentine's day instead of giving a gift why not give your time? This Valentine's day The F words team will be hosting a bonus podcast in Toronto at St. Felix. Of course chocolate, flower and gifts are great! However, some people in our great world have no one to celebrate with and no means or money to. Why not volunteer on Valentine's day?  Listen to the F Words podcast this week and don't forget a bonus podcast will be released this Valentine's day! 

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This week on the F Words we dive into the digital influencers and content creators space! A space this team knows all to well.  Casey Neistat was just dropped from CNN and this is after they bought into his Beam project at the tune of 25 million. That relationship didn't even last a year. Can Influencers cross over to traditional media? Natasha, Anthony and I discuss

@taylor_kaye

@natashankpr

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The F words this week jumps back into the #metoo #timesup topic. This time Canadian politicians are under attack. A journalist in Toronto wrote an article about the #metoo Tsunami and she is now under attack. You can check out Christie Blatchford's article here  

Do you agree with Christie? What is your take? 

Let the team know

@taylor_kaye

@natashankpr

@mantella_a

We will be broadcasting live on Valentines day in Toronto. Follow us on twitter to find out more! 

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This week on the F words we want to know how often you call your partner? Is it daily, weekly. Maybe you don't even call each other and are happy with texts? Listen to the show and tweet us your answer and thanks again for supporting and listening to the  F words! 

@taylor_kaye

@mantella_a

@natashankpr

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This week Taylor is thinking of putting her Weight Watchers membership on hold. Natasha has been a WW member for years and Anthony doesn't believe in the program. What diets or clean eating lifestyles have worked for you. Have you used Weight Watchers and did it work for you?

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Logan Paul is the Youtuber who visited the suicide forest in Japan and decided to film a body in the forest. He has since apologized twice. However, why did Youtube leave up the video. Where is everyone's moral compass. Is it the parents responsibility or should social media start up a broadcast standards council?

Let us know your thoughts below

@taylor_Kaye

@natashankpr

@mantella_a 

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So what is on your bucket list or goal list for this year? Share with the team you can tweet them below

@taylor_kaye

@natashankpr

@mantella_a 

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This is the time of year when you're top 9 and your "year in review" pics start to happen on social media. Some pictures remind us of  the good we have had in our lives and some remind us of maybe the not so good. Let us know what you're looking forward to for 2018. You can share with the team below

@taylor_kaye

@natashankpr

@mantella_a 

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This week it's all about the Royals as we go live from Links of London in Toronto at the Eaton Centre!

Be sure to listen to the live podcast as we are giving away a Sweetie bracelet from Links of London! 

@taylor_kaye

@natashankpr

@mantella_a 

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On this week's episode Anthony reveals he's not a fan of Christmas. Hold on though. He likes Christmas but there is one thing he's not a fan of. Listen to this week's podcast to see if you agree

Also, if you're in Toronto don't forget to join the team this Saturday December 16th at Links of London in the Eaton Centre for a giveaway and a Live recording of the F words 

@taylor_kaye

@natasha_nkpr

@mantella_a 

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Should you dress your age? That is the question today on the F Words podcast! Listen and tweet the team  your opinion

@taylor_kaye

@NatashaNKPR

@mantell_A

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Canada and the US need more female entrepreneurs. Oh and don't think this is some raw raw feminist push. We are just stating the obvious. There are not as many female entrepreneurs in North America. The F Words crew talks about it. AND they want you to tag your business for support. What is stopping you from doing your own thing? Let us know in the comments below or tweet the team

@natshankpr

@mantella_a

@taylor_kaye

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This week the F Words crew battles it out on who should really be People Magazine's Sexiest Man Alive. YOU are not going to believe who Natasha picks! Who does Taylor think should be on the cover? OH and we all know who Anthony wants us People's sexiest man alive! ummm yes Anthony himself!  Listen to this week's show we would love to know if you agree or disagree with the F Words crew

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This week's F words was inspired by wait for it.......Justin Bieber! Yup. When Justin got back with Selena, Natasha and Taylor were talking about whether you should stay friends with an ex. I guess this is what could happen! In other news the Weeknd is on the market now! AND clearly Selena has a thing for Canadian men! 

Have you got back together with an ex? What happened? We want to know the good the bad and the ugly! Share with us below

@taylor_kaye

@natashankpr 

@mantella_a

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People in offices around the world are afraid to give that staff member a high five, a hug or an "air kiss" in fear that the HR department will pull them in for "weinsteining". Hey, don't shoot the messengers. WE actually pre taped this broadcast before the LA times article came out about "Weinsteining" read it here .

AND yes someone before us coined the phrase Weinsteining. We're not agreeing with anything he did. He's a pig. As is Kevin Spacey.  We condemn  any man or woman who uses their power to abuse people for their own pleasure. Listen to this week's F words broadcast. We want to keep the conversation going. AND if you have been attacked, raped or violated in anyway. Tell someone. The world is listening and we have your back and you have our support. 

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Happy Halloween. This week the team shares some of their memories of when they grew up. We would love for you to share your pics of your Halloween costumes. You can tweet the F words hosts below

@taylor_kaye

@NatashaNKPR

@Mantella_a 

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Who gets paid more blonde or brunettes? I'm sure you know the answer?! Forbes did a study on who get's paid more and you may be surprised. Do Beautiful people get more chances in the work place? Do they get better jobs? What about our PM? Did he get into office because of his looks, heritage both? Listen to this week's F Words and tweet the team

@taylor_kaye

@natashankpr

@mantella_a

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This is a special edition of The F words. We couldn't let this sit any longer. Harvey Weinstein is a sexual predator. Yes this situation is happening in the US but there are "Harvey's" in all types of workplaces. Men and women are being victimized. The team brought on top Canadian Employment lawyer Natalie MacDonald on the podcast to discuss Harvey Weinstein & his contract that allowed him to have "incidents".  Harvey could keep on preying on women as long as he paid for the lawsuits out of his pocket. The company allowed it to happen. The contract according to TMZ had a sliding scale. The more incidents the more Harvey paid. Listen to this week's show and let us know your thoughts on this case. You can tweet the team below. 

@taylor_kaye

@mantella_A

@natashankpr 

To reach Natalie http://macdonaldassociates.ca/

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Are you a real friend or a fake friend? Have you ever used a relationship to get ahead in life? It could be in business or in pleasure! Most people have. Do you agree with how people use their relationships to get ahead.  Tweet Taylor, Natasha and Anthony. They would love to hear from you. 

Tweet the Team

@taylor_kaye

@nastashankpr

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Happy almost long weekend! Yup in Canada we do it early. I'm talking about Thanksgiving. What are you grateful for? Taylor, Natasha and Anthony share what they are grateful for this year. Also, Anthony's bromance with another radio personality is explored! Yup watch out NK looks like Anthony has another love. OK even if it's just a man crush! 

What are you grateful for? Tweet the FWords Squad

@natashankpr

@taylor_kaye

@mantella_a

Thanks again for downloading and listening to the F words 

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Do you feel like September is like a new year? Most people tend to switch jobs or contemplate switching jobs in September. Are you happy at your gig? What are some of the happiest jobs out there? How about the least stressful! OR maybe you just want a job where you can pick up all the time! Oh yeah the F words squad talks about the "HOT" jobs where you get the most action! 

Listen to this week's podcast and let us know which job you have. Stressful, Hot or Happy! 

@taylor_kaye

@mantella_a

@natashankpr

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Happy Anniversary to the F words squad! It's been one year exactly since the show launched! The show gained a member and a member gained a husband! Ok Fiance...but they are working on the wedding part!

What has been your fave F words episode? Let us know in the comments below and here is to another year! 

@mantella_a

@natashankpr

@taylor_kaye 

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This week in Toronto it's the Toronto International Film Festival. The city is crawling with A list celebs, producer and directors. The show thought it would be fun to ask who their "celeb" all pass would be with. If you're not familiar with a hall pass this is the definition from Urban dictionary.

"Permission given by your lover to fool around with another person outside your relationship   So who is Natasha, Taylor and Anthony's Hall Pass? You will laugh out loud with this episode of the podcast!   Tweet the team your hall pass celeb crush   @taylor_kaye @mantella_a @natashankpr    AND thanks for listening to the F words. Don't forget to subscribe on itunes, stitcher and google play.   

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Hurricane Harvey is one of the worst disasters ever seen in Texas. A new analysis from the University of Wisconsin’s Space Science and Engineering Center has determined that Harvey is a 1-in-1,000-year flood event The section of Southeast Texas that has been affected is equivalent in size to New Jersey.

The past week many people have been assisting the Texans and the world watches and prays for all of those who have lost their lives, homes and more.

President Donald Trump and First Lady Melania Trump arrived on the scene late last week and social media erupted. This time is was not the President but the First Lady who was being scrutinized. Why did she choose to wear heels to visit Texas after Hurricane Harvey's aftermath.

The F words team battles it out this week. What's the big deal? Is it a big deal on what someone wears?

We would love to hear from you. Let us know what side you're on.

As well, the F words team does want everyone to be aware that this will take many years and decades to fix what has happened in Texas with the floods and Hurricane. So how can you help? There are may organizations. We have listed a few here and please add to the list.

American Red Cross

http://www.redcross.org/hp/harvey2

Salvation Army:

https://give.salvationarmyusa.org/site/Donation2?df_id=27651&mfc_pref=T&27651.donation=form1

Houston Food Bank:

http://www.houstonpress.com/restaurants/texas-food-banks-mobilize-for-hurricane-harvey-how-you-can-help-9735249

Austin Pets Alive:

https://www.austinpetsalive.org/donate/

Portlight: Relief for people with disabilities

http://www.portlight.org/hurricane-harvey-announcement.html

Airbnb is helping to find homes for displaced people:

https://www.airbnb.com/disaster/hurricaneharveyevacuees​

thanks for listening this week

@taylor_kaye

@natashankpr

@mantella_a

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Is there a difference between emotional and physical cheating? Is once a cheater always a cheater? The F Words team would love to hear from you. This is a heated discussion. We can't wait to hear what you think about this. So many relationships have been ruined or started from Facebook, Instagram etc. When you reach out to an old flame and start chatting online is that cheating? Download and listen to this week's podcast and tweet the trio.

@taylor_kaye

@mantella_a

@natashankpr

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Disney is starting their own streaming service! Netflix is investing millions of dollars in original programming. So what is happening to traditional Television? Do you still have cable or are you cable cutter? Most kids growing up are considered the "no cutters". They won't even buy cable! So where does that leave TV and broadcasters? Listen to this week's F words and let us know what you think.

Tweet the team

@natashankpr

@taylor_kaye

@mantella_a

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Do you regret anything in your life? This week on the #FWords we talk about regret. How do you get over it? Listen to this week's show and tweet the team

@taylor_kaye

@mantella_a

@natashankpr

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Do you have a bucket list? Taylor, Natasha and Anthony share their list. ONCE you put it out there things start happening.  Share your to do list for your life and let's get your living the life you've always wanted. 

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@taylor_kaye

@mantella_a

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OMG they did it! Natasha and Anthony got engaged! However, Anthony just put a ring on it and forget to pop the question. Will he do it live on the podcast? AND now that they are engaged does anything change? That's the question this week. When you're engaged does anything change in your life?

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@natashankpr

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Do you feel comfortable approaching your friends when you're networking? Find out how Taylor, Natasha and Anthony feel about networking with friends. Which one of the hosts uses the word "time burglar" and which uses the term "askhole". Yup no spellecheck....someone in the podcast is not a fan of networking with friends because of the "AskHoles". Maybe avoid googling that term for work! 

Let us know the benefits of networking with friends the pros and cons!

Tweet the team

@natashankpr

@taylor_kaye

@a_mantella 

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This week on the F Words Taylor, Anthony and Natasha discuss what you should know by the age of 40! The team found an article by Oprah and wanted to share their thoughts on what you should master by that age. What do you think you should know by the time you hit the big 4-0. Please share below

@taylor_kaye

@natashaNKPR

@a_mantella

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How do you fight in your relationship? Do you fight fair? How do you fight with your partner? Anthony, Natasha and Taylor put on the boxing gloves and battle it out this week on the F words.

Tweet the team 

@natashankpr

@taylor_kaye

@anthony_mantella 

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This week on the F Words Taylor, Natasha and Anthony talk about relationships and how hard it is to get out of one once you're married! Too many things factor in. Should I stay or should I go? We want to hear your thoughts on this. Have you got out of a relationship? How tough was it? 

Send the team a message

@taylor_kaye

@natashankpr

@mantella_a

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This week on the F words. Taylor, Natasha and Anthony tackle the 5 I am's. What is your brand. What words describe who you are. Listen to the F words this week and tag the hosts with #theFiveIams

@taylor_kaye

@natashankpr

@anthony_mantella 

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OK whether you want to admit it or not we have all gawked at the same sex or opposite sex at some time. Is gawking a problem for some individuals or even couples? How do women see men? How to men look at women? Listen to the F words and don't forget to subscribe to the weekly podcast!

Do you Gawk? Is it a problem. Tweet us

@natashankpr

@taylor_kaye

Thx again for listening to the F words! 

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Everyone wants their 15 minutes fame! But at what cost? Some brands and even some people are buying likes, follows and fans. NK, Anthony and Taylor tackle this topic. What are your thoughts on social media and thoughts on buying the follows? Tweet us! Yup with your followers! Let us know your opinion.

@taylor_kaye

@natashankpr

@a_mantella 

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This week on the #FWords would you share your passwords with your parnter? NK and Anthony share theirs. Taylor shares her password with her hubby but he wont' share his! Is that a big deal? Isn't your password like looking into someone's diary? The team at the #FWords want to know

tweet them!

@taylor_kaye

@natashankpr

As always thanks for listening to the F words! 

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What are you plans for the big Victoria day long weekend! Taylor is hanging with her family and NK and Anthony are off to the racetrack to go Glamping #MecChic. Natasha was not a fan of glamping but find out how she is turning the camp ground at a racetrack into her own curated playground. Oh and you don't want to even hear the bathroom situation that happens on site! Download the F words and subscribe on Itunes for the weekly podcast. You can also find us on Sticher and other sites! Subscribe today! 

What are you plans this weekend? Tweet us 

@natashankpr

@taylor_kaye

@anthony_mantella 

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Taylor, NK and Anthony talk about the big break up Brad and Angelina. Yes it's been awhile since they split. However, The F Words team wanted to focus on those long term relationships. Maybe you have a friend who's been in a relationship for 15 years and just split up. What advice or tips would you give to them?

Let us know

@taylor_kaye

@natashankpr

@anthony_mantella 

thx for listening to the F Words

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NK, Taylor and Anthony talk Friendship. Yup a very important F word in your life! However, some friends come and some friends go. Find out why Anthony and Taylor disagree with Natasha's way of dealing with "friendship" breakups! Yup this week Taylor actually sides with Anthony! Tweet the trio below

@natashaNKPR

@taylor_kaye

@anthony_mantella

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What's in a name? Well, when you get married it can change right? Would you change your name? Hyphenate it or create a new name? This week on the F words it's the name game! Let us know your thoughts

@natashankpr

@taylor_kaye

@anthony_mantella 

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This week on the F words, Taylor, Natasha and Anthony discuss abusive relationships. They can be verbal, mental and physcial. Mel B just announced last week she was leaving her husband after 10 years of an abusive relationship. Some forums judge why she didn't leave earlier or why she didn't come forward earlier. This podcast is not about judging. We want to open the lines of communication and assist those who are in an abusive relationships. Mel B was brave period. She came forward! You can't put a deadline or timeline on that. She did what was right for her situation.

If you have an organization that helps women and man that you would like us to share please leave a comment or tweet us. We want to keep those lines of communication open. As always, thank you for downloading and listening to the F words

@natashankpr

@taylor_kaye 

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Social Media is addictive! There are now rehab centers who are assisting people with their addiction to social media!  Have you taken a break from social media ever? How long? Find out which one of the three of us have never taken a break! Wanna take a guess?! Natasha, Anthony or Taylor. 

Download and listen to this week's F words and tweet us with your opinion

@natashankpr

@taylor_kaye 

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Did you know there are dating apps for the A listers, CEO's and models. Why haven't you been invited? OR maybe you have!  Raya is a dating app where Celebs and Influencers with 10 thousand or more followers are invited to join. We filter through everything else in life why is this such a big deal? 

Join Natasha, Anthony Mantella and Taylor Kaye as they discuss and navigate through Tinder and Raya. 

What do you think of these dating apps? Do you think the CEO versions are elitist? 

Let us know and tweet us

@taylor_kaye

@natashankpr

@mantellaanthony 

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Natasha and Taylor are joined by NK's boyfriend Anthony this week. The trio talk about the age old question "Is Age Just a Number" when you're in a relationship? What are the ages of you and your partner? Do you or did you consider age when you were getting into a relationship? Let us know below

@natashankpr

@taylor_kaye 

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This week on "The F Words" Natasha and Taylor are joined by Anthony Mantella. Anthony works in a male dominated sport. He races cars. He also happens to be NK's boyfriend. A week has gone by since International Women's Day and a week has gone by since Sophie Gregoire Trudeau received that backlash with her Instagram and Facebook posts. The trio discuss the Sophie and the info overload from last week.

Do you agree with them? Listen and download this week's podcast and share your opinion.  

Also, NK and TK are asking the question ...now that a week has gone by with all the info overload around International Women's Day do you feel it was one sided or did you feel it was balanced.  

Tweet the ladies

@natashankpr

@taylor_kaye 

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This week on "The F Words" Natasha and Taylor are joined by Anthony Mantella. Anthony works in a male dominated sport. He races cars. He also happens to be NK's boyfriend. A week has gone by since International Women's Day and a week has gone by since Sophie Gregoire Trudeau received that backlash with her Instagram and Facebook posts. The trio discuss the Sophie and the info overload from last week.

Do you agree with them? Listen and download this week's podcast and share your opinion.  

Also, NK and TK are asking the question ...now that a week has gone by with all the info overload around International Women's Day do you feel it was one sided or did you feel it was balanced.  

Tweet the ladies

@natashankpr

@taylor_kaye 

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Natasha and Taylor reveal the best cities to live in the world.  Quite a few of the cities are in the US, Switzerland and cities in Germany made the list.  So yes these cities might be the best. However, the ladies discuss their favorite places to live. 

If you had a choice to live anywhere in the world. Where would it be and why? Share with NK and TK

@natashankpr

@taylor_kaye 

thx for listening and downloading! 

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There are insurance policies for love! Yup if someone gets cold feet before marriage and breaks if off you can make a claim! Would you take out love insurance in your current relationship? Remember Mariah Carey and her inconvenience fee with her billionaire ex fiance?

Listen to Natsha and Taylor this week. Who's for the love insurance and who is against it?

Tweet us 

@natashankpr

@taylor_kaye 

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We all have our pet peeves in the office! You know...the gum chewers, the stinky lunch people, the gossips! OH and those people who make burnt popcorn! Natasha and Taylor are asking this week what are you Pet Peeves in the office. Share them below! Don't forget you can listen to Natasha and Taylor on Itunes. Search F words with Taylor and Nk! 

@natashankpr

@taylor_kaye

thx for listening to "The F words"

xo

NK Tk 

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Maybe you started a company with your partner or maybe you work in the same office as your partner. What is like to work together? Has it been a good experience? This week on the F words NK, TK are joined by Anthony Mantella...NK's boyfriend! He's a professional race car driver and NK's firm represents him. The couple work together and share their pros of it. Taylor on the other hand is not sure she would want to work with her husband! Even though they met at work!  Share your thoughts below!

Remember you can also find out on Itunes! 

@natashankpr

@taylor_kaye 

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Taylor and Natasha are counting down the days until Valetines! However, one of the ladies does not like getting flowers on Valentines day! Natasha's other half Anthony chimes in this week on our Valentines day special

What are your expectations for Valentines day?

Tweet

@natashaNKPR

@taylor_kaye 

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We've all been on Facebook and seen the "engaged" "it's complicated" "in a relationship" labels. There is even a "widowed" label. Let's not go there! Are relationship labels important to you. Does it tell the world "Hey I'm off the market" or "Hey look at me over here I'm single!" Let us know your thoughts

@natashankpr

@taylor_kaye

As always thanks for listening to the F words. 

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This week NK and Tk ask the question can you stay friends with your EX? Yes we understand when kids are involved. But what if there are no kids AND even if you have kids do you really need to stay friends with your EX. You can be pleasant with them but do you really need to be their friend?

Can you stay friends with you Ex? Have you! We would love to know your thoughts.

tweet the ladies

@natashankpr

@taylor_kaye 

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Are you working at your dream job? How can you get your dream job? Natasha and Taylor on the F words give you advice on how to get to that point. Stop looking at social media! Don't compare yourself to anyone! Just get out there and do it! Make mistakes! 

Let NK and TK are you looking for your dream job or maybe you have some tips?! Share with Natasha and Taylor

@natashankpr

@taylor_kaye

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This week NK and TK are talking about branding yourself. NK gets asked this question all the time. Is everyone a brand? Do feel you're a brand on social media? OR maybe you're considering getting off social  media completely is that a good idea? Listen to this week's episode of The F Words. Keep the discussion going you can tweet to the ladies! 

Natasha @natashankpr

Taylor @taylor_kaye 

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How did 2016 treat you? Doesn't matter now it's a new year! Taylor and Natasha reveal what their New Year resolutions are. Oh and finally we convinced NK's boyfriend Anthony to join the podcast! What are your New Year resolutions? Do you plan any? Let us know

Natasha @natashankpr

Taylor @taylor_kaye

AND

Happy 2017!

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Natasha and Taylor discuss 2016! Was it a good year or bad year for you? It definitely was a bad year for music. We lost Leonard Cohen, David Bowie, Prince and this podcast was pretaped so NK and TK were unable to mention the loss of George Michael on Christmas Day. What about politics? Oh yes you can go there! Let us know how your year was!? AND if it was not good no worries a new year is around the corner!

xo 

TK and NK

@natashankpr

@taylor_kaye

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Natasha and Taylor are counting down the days til the holidays. However, Taylor is counting down when it will be done! Instead of Inlaws Taylor has Outlaws! How do you survive the holidays with difficult family members!? Listen to the F Words and let us know your tips and tricks! 

Natasha @natashankpr

Taylor @taylor_kaye

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This week Natasha and Taylor dive into the  art of gift giving! What are your gift giving traditions? Kris Kringle, White Elephant? Are you that person that says to your partner don't get me anything I don't need anything! BUT you secretly want a gift! Also, find out Taylor's # 1 go to gift when she's invited to Kris Kringle parties. It's not a candle! It requires batteries! 

Listen to the F Words and TK and Nk's Gift Giving traditions and share yours below

Natastha @natashankpr

Taylor @ taylor_kaye 

Happy Almost Holidays! 

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Oh the office Holiday parties. Natasha and Taylor discuss hooking up at the annual Christmas party! You get a little braver after that 4th tequila shot! Do you think it s Ok to have that one night stand with a co worker at the party. Let NK and TK know

@natashankpr

@taylor_kaye 

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Natasha and Taylor started the F words podcast to talk about things that might not be so comfortable for other people to talk about! Plastic Surgery is one of those subjects. Whether you choose to do it or not, there should be no judgement.  Listen to NK and TK and find out which one of the ladies is still apprehensive about plastic surgery. 

We're also asking is Plastic Surgery becoming the norm? How do feel about it overall? 

Tweet 

Natasha @natashankpr

Taylor @taylor_kaye 

Thanks for listening. If there is something you want the ladies to talk about please let them know by tweeting or in the comments below!

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The countdown is on for holiday parties. Have you been getting invites with dress codes on them that you need decoded? Taylor and Natasha are here to assist you! What does Smart Casual mean, Smart Business Casual, Cocktail Chic, Black Tie Chic? How festive should you dress when the invite says "dress festive". Does that mean you pull out the Ugly Christmas sweater with a velvet skirt? Listen to this week's F words where NK and TK decode the party invites for you! 

Tweet the Ladies

Natasha @natashankpr

Taylor @taylor_kaye 

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This week on the F words Taylor and Natasha talk about Mentoring. Are you being mentored right now? Are you trying to get into a mentorship. Let the ladies know below. 

Natasha @natashankpr

Taylor @taylor_kaye

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Thanks for downloading and listening to the F Words. This week we are talking about Fear. The fear of being bullied. Whether it's in the workplace, at home, on your street. Adults do get bullied. Taylor and Natasha handle bullies in different ways. Do you agree with Taylor or Natasha? OR do you have another way you would love to share. Tweet below to the ladies.

@natashankpr

@taylor_kaye 

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When your podcast is named The F words you know Taylor and Natasha love all things FALLl! Yup it's one of our fave "F" Words! The Fashion, the falling leaves however after Fall comes Winter!!!  Some people love winter and some are really affected by the Winter. We've all heard of SAD. Seasonal Affective Disorder. Natasha admits to having SAD and has changed a room in her home to deal with it.

What are some other tips to get over the Winter Blues? TK and NK share an article they found online from Good Housekeeping. Easy tips from creating a fun playlist to plotting your get away and surrounding yourself with happy hues! 

The ladies would love for you to share your tips on how you deal with Winter and the Winter blues!

Tweet them

Natasha @natashankpr

Taylor @taylor_kaye

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Ok is it that time in your relationship to discuss "Moving in Together".  Natasha and her boyfriend decided now is the time! Taylor and her husband just did a major reno and it was like moving in together again!

The "Talk" doesn't have to be that difficult! Natasha and Taylor tackle the issue this week on The F Words.  NK actually wrote an article about moving in on Huffington Post. You can read it here. We share some of the tips on our podcast.

However,  we want to hear from you! If you have any tips or tricks on moving in with your spouse or partner let us know.

Tweet the ladies!

Natasha @natashankpr

Taylor @taylor_kaye

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This week on The F Words Natasha and Taylor ask the question is sharing caring? Yup the ladies are taking you back in time! All the things you learned in school as a kid are going to come in handy when you're an adult in a relationship!

Natasha has been in a relationship for a year and is about to go into the next phase - MOVING IN TOGETHER! Anytime you move in with someone the "sharing" issue needs to be addressed. Then you get it out of the way. 

Natasha has some great points on how you can get your partner to share. Taylor has 4 people to share with at home so that's a whole different podcast about kids and sharing! 

How do you share with your partner? Let us know by tweeting the ladies 

Natasha @natashankpr

Taylor @taylor_kaye 

thanks so much for listening to The F words! 

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Taylor and Natasha love facts! Another one of their fave "f" words.

They found this article online at Women's Health about Happy Couples. The Ladies go through the 5 surprising facts about Happy Couples. Do you agree with the article? With Natasha and Taylor? What does keep couples happy? Share with Natasha and Taylor below or you can always tweet to the ladies!

Tweet the ladies

Natasha @NatashaNKPR

Taylor @taylor_kaye 

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Do you think Social Media is killing privacy? We all like to share our "worlds" but when is it too much? Have you been looking for a job? Guess what your employer and the HR department have creeped you! Are you over sharing? Are you under sharing and it's affecting your business, your brand or your family!? Listen to Taylor and Natasha as they ask the question is social media killing privacy? Let us know your thoughts below AND because the ladies are so social you can tweet them to! PS those tweets won't be private!

Natasha @natashankpr

Taylor @taylor_kaye 

Thanks so much for listening!

Tk and NK

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Taylor Kaye and Natasha Koifman host the F words podcast. When you think about it all fun things start with F! Family, Fashion, Fun, Film, Fitness even Fear is a great "F" word. You gotta take risks in life to get ahead and that's where "Fear" might come in. However, if you don't take the risk are you settling in life? Are you settling with your job? 

TK and Nk want to know are you settling in life? Listen to their first " F Words Episode"!

What would you like to hear next? Tweet the ladies below or you can leave a comment as well! 

And Thx for listening!

xo

TK and NK 

Natasha @natashankpr

Taylor @taylor_kaye