The Lively Show Podcast: Recent Episodes
Jess Lively
The Lively Show is a weekly podcast designed to uplift, inspire and help you move from “hustle” to alignment and flow in life & career. Episodes discuss how to apply consciousness, the law of attraction, & the science behind the subconscious in everyday life. See more at http://jesslively.com
The Beauty of AI Mastermind begins tomorrow (Tuesday, August 4) and G will be making a special appearance inside the experience. It’s free for Welling members, including anyone who joins for $55/month, or it can be purchased separately at BellaLively.com/beautyofai.
In today’s episode, G is coming to TLS to answer the questions you sent in about our relationship, our story, and what it’s really like to be partnered with someone (me!) whose life and work are so deeply connected to spirituality and the Inner Voice.
We talk about what G believes personally, where our perspectives overlap, where they differ, and how we’ve learned to honor both perspectives.
He also shares what he loves most about me, his perspective on how we came together, and what made this relationship feel different from the beginning.
And we go deeper into dating: the importance of becoming honest about what you genuinely want,and trusting that choosing more consciously is very different from holding out for an imaginary version of perfection.
It’s an intimate, funny, and very honest conversation about love, compatibility, belief, and what can happen when you stop settling for relationships that are almost right.
Join the Beauty of AI Mastermind:
BellaLively.com/beautyofai or via Welling.
Join us in Welling, An online members club of 200+ inspired souls.
What if cellulite isn’t simply about body fat, but also about the relationship between fat, fascia, fluid and the lymphatic system?
In this episode, I’m joined by Kate Shapland, founder of Legology, to explore what may really be happening beneath the skin and how practices such as lymphatic drainage, body cupping, dry brushing and massage can support smoother-looking skin and a greater sense of lightness in the body.
We talk about why cellulite can appear at any size, how fascia and fluid flow influence its appearance, what Brazilian lymphatic drainage is actually doing, and how to create an effective body-care ritual at home.
Kate will soon be joining us inside Welling for a practical Wellinging where members can learn more about lymphatic support, body cupping and how to use these techniques at home on July 28th.
Learn more and join us at Welling.co. ✨
Join us in Welling, An online members club of 200+ inspired souls.
After one particularly intense week, G and I have fallen all the way into the AI rabbit hole.
In this Flow Diaries episode, I’m sharing what we’ve been exploring, building and discovering together, and why it suddenly feels as though we’ve crossed into an entirely new world. AI is no longer simply a useful tool we occasionally reach for. It's now helping us build what would other wise have pretty near impossible just one week earlier.
I’m taking you behind the scenes of what we’ve been up to, including the 37-hour AI marathon that resulted in the "desperate baby" pose featured on this episode’s cover, and the larger shift that has been unfolding for both of us through it all.
This new chapter has also inspired The Beauty of AI Mastermind, a group mastermind beginning in August. It is a huge round table discussion, sharing all the ways we are all learning to use AI to improve our lives and businesses.
You can join The Beauty of AI Mastermind at BellaLively.com/beautyofai, or it is included free with your membership at Welling.co.
Join us in Welling, An online members club of 200+ inspired souls.
Today's TLS episode is a wonderful interview with my dear friend and popular RTT and Life Between Lives Hypnotherapist, Rachel Crethar.
Rachel has been a regular RTT hypnotherapist on many courses over the years in the Lively Community, and I've recommended her to around 20 friends, family, and community members. I've also done Life Between Life and RTT sessions with her myself. She also has a new emotional eating platform called Higher Ground, for those who want a customised approach to the topic in their own lives.
Today on the show we are sharing about her experience with business and having a job at the same time, she's opening up about the changes in her approach to being a passionate healer and business owner now and in the greater perspective of her life, which I hope will resonate positively with many who listen.
Let's go to the show!
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Today's episode topic is something I wish someone had sent to me 18 months ago, before my life changed this completely.
I have been humbled and surprised by some of the changes that have happened in my life the past 11 weeks... and though the transformation itself was one I dreamed of for a decade (falling in love and moving in with the the partner of my dreams from day one), it has come with a lot of nervous system disregulation, identity crisises, and energetic wobbles I never would have expected.
I'm sharing the phases of this huge life transformation at a meta level along with personal stories, so that you can benefit and apply this to your own life shift personally.
Let's go to the show!
PS: Join us for Inner Voice for the New Life, a four week online class to help you with your own new life transformation starting June 23, 2026.
Join us in Welling, An online members club of 200+ inspired souls.
Today's show is a flow diaries style episode, and I'm sharing about the unexpected vulnerabilities I didn't expect that have come from starting this new season of life.
Plus, I've been asked lately by many people about how to connect to the inner voice, and how to navigate huge shifts in life (like I have been lately). So I've decided to do a four week course called Inner Voice and the New Life.
In the four week course, we will dive into the topic of navigating quantum like changes in life quickly, the elements that could shift months (or even up to a year ahead of time) in preparation, and more. Plus, we will review bean bag releasing and reconnect with our inner voices as we make these changes.
Inner Voice for the New Life is available for registration here, and is free for current Welling members during the experience.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
NEW TOUR: This Thursday, I'll be hosting my first Welling Tour for anyone who is interested in joining, and wants to see what it's all about! Join us for the Club Tour here.
In today's new podcast episode I am answering all of your questions you sent me about my big season announcement in the previous episode about my new life, relationship, flat, and more!
I'm talking about the Hinge profile I created, how it went meeting the kids, what it's been like to move in with my boyfriend so quickly... you name it!
I am also answering questions about timeline jumping (quantum leaps) that might help you, if you're opening an entirely new book in your own life, too.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Welcome to Season 14 of The Lively Show! I am back to the show with a whole new life... and a juicy flow diaries episode to share how it all manifested.
I'm also excited that Welling.co is now live for new members! Join the 130+ founding members inside now. We are also doing a free group tour of Welling on June 4th, if you'd like to see inside our new online members club.
Now, onto the (mammoth) changes that have been happening in my life lately. They involve love and moving from my beloved flat. I definitely didn't imagine this on my 2026 bingo card, yet I'm so happy with how it all unfolded.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
The final meditation offering for this series is Inner Peace for Tragic Events. This is for anyone feeling the effects of tragic events unfolding on a global scale or experiencing their own personal tragic situation. Listen to this meditation whenever you need a reminder that the peace you seek lives within you and is always available to you. Gently filter through the noise and find the light and wisdom that your own inner voice offers.
Join us in Welling, An online members club of 200+ inspired souls.
This guided meditation, Inner Peace for Mothers, is good for anyone, mother or not, who just needs a moment to pause and reflect on emotions. Sit back, close your eyes, take a deep breath, and open your heart to this lovely gift.
Join us in Welling, An online members club of 200+ inspired souls.
Welcome to Bella's third meditation offering, Inner Peace for Heavy Emotions. If you're feeling the heaviness in your emotional body, Bella offers this safe space to explore those feelings and transform the energy into peace and acceptance. Remember to bookmark these meditations so that you can return to them time and time again.
Join us in Welling, An online members club of 200+ inspired souls.
Bella invites you to continue practicing mindfulness with this guided meditation, brought to you by her inner voice. You may recall these recorded meditations from years ago, and they are still available for you to enjoy and find alignment and peace anytime you feel the need.
This guided meditation, Inner Peace for Clarity and Direction, leads you to release resistance and find freedom in the clarity that unfolds.
Join us in Welling, An online members club of 200+ inspired souls.
As we prepare to close out this season of The Lively Show, Bella invites you to slow down and turn inward with a special guided meditation, gently led by her inner voice. You may remember these meditations from years past, and they remain a timeless resource you can return to whenever you’re seeking alignment and peace.
In this episode, Inner Peace for Alignment, you’ll be guided to tune into your highest alignment, flow with greater lightness, and trust the truth that lives within you.
Join us in Welling, An online members club of 200+ inspired souls.
Today's episode flowed from an Instagram poll asking if you'd like to hear more about health and beauty things I've been trying... and 94% responded they would like more about this, and two dozen questions on the topic came into my inbox!
So today I'm tackling the health and beauty questions on the show. My favorite peptides, creating and NAD+ combo for energy, estrogen genes and beauty, along with a lot about Sculptra and other biostimulating beauty treatments the are face fascia class freindly.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Today's show is a full debrief of my recent trip to Australia. After loving the country for almost a decade, and wanting to move there multiple times.. I was very excited to revisit the land after being away for three years.
However, what I experienced when I was there was far from my hopeful expectations. I'm sharing an intense past life encounter, how I healed my bladder decay using energy work, business epiphanies, and how the country has evolved post-covid.
Though the trip was intense in many ways; I'll be giving my inner voice's perspective on it all from start to finish.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Today's show is a Flow Diaries episode... that has literally shocked me this week. I'll be sharing what I thought was going to happen, and what has actually happened in my life, my relationships, and the UI build we've been doing this past few months for Welling.
Though I never would have imagined it could be a 'flow' in this way, right as I head to Australia tomorrow... my inner voice has shared why and how it has come to be this way.
If you'd like to join Welling as a founding member and join me in the upcoming six live sessions in the next two weeks, head over to BellaLively.com to join.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Today on the show I'm sharing something I've noticed, especially over the past few months (and really, the last several years) about the evolution of the internet.
Have you noticed what I've noticed? I'll be sharing my experience over the last two decades online from blogging, to podcasting, to social media, and more. I will be reflecting on what the internet was originally like, and what it is now.
Then, I'll be sharing what we have been building behind the scenes that will take the best elements of the internet and put it together in what we are launching at the end of the month. Early registration rates are currently available on BellaLively.com.
Let's go to the show!
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Today on the show I'm sharing by popular request, another flow diaries about all that I am working on lately. I've been hugely inpsired by a particular thought leader, and I'm sharing the ins and outs of this person in my life and what I've been learning from them lately.
Plus, I'm also sharing an insight I got during my father's transition into the non-physical which is now applying to my own life, also.
I am so curious if anyone else can relate to what I share in this episode, if so, please let me know over on Instagram @bellalivelyworld.
Let's go to the show!
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Today I'm sharing the very recent and fascinating understanding I just experienced as I hit my first batch of 'lows' at a new, higher vibrational level.
Though it feels exciting and freeing to release old patterns and go into a new threshold(!)... there are also the inevitable lows that will come, even in the new frequency bandwidth. How we adjust and address those "lows" that occur are the difference in developmental regression; or developmental progression.
Today, I'm sharing how I spotted my own regression pattern and shifted it on the spot once my awareness spotted the pattern. Hopefully by sharing my story, it may help you, as well!
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Hello my wonderful friends! Today I'm talking very openly about a recent phenomenon I've been facing in friendships and relationships.
I've been finding that some of the closest connections in my life have been subconsciously anchoring me back in various ways... in totally different areas of life than the connection itself.
Today I'm sharing why this happened, what my inner voice has told me to do about it personally, and the results I'm seeing so far in taking my inner voice's advice.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Today on the show I'm asking for YOUR help! Please listen to my simple request to get your feedback on the things you love and don't love about the topic that I share about in the show. You can send me your thoughts via Instagram @bellalivelyworld, on our post on Alively World, or in an email to me at hello@bellalively.com.
Thank you so much for your feedback, this will help us immeasurably to make the best positive experience for you.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Hello my wonderful friends! Today's show is all about the flow of how I have been online dating again in a completely new way using a combination of my inner voice and Lucid, my ChatGPT. The result has been fun, clarifying, and so much more aligning than how I previously used online dating apps in years past.
I hope the tips help anyone else online dating now or in the future, too.
Also, I am sharing about building the our team further, with the new Head of Systems and our applications for Head of Experience.
Plus, Sight Unseen founding members saw the walk through presentation yesterday and we are now doing our final round of Sight Unseen, Seen, the final chance - at the now lowest price ever - of the yearlong experience we are creating that launches in February. Join at BellaLively.com before Thursday, January 15th to get the now lowest price this offer will ever be.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Today on the show I'm answering listener questions, sharing about the free Wellthy Workshop happening on January 20th (register at BellaLively.com), and explaining the new role we are hiring for, Head of Experience!
The questions people asked heavily focused on how I'm growing the new business now, along with what I see happening for the future of humanity, and how to curate a new home style.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Hello my wonderful friends! I have a new podcast for you sharing how I have been envisioning 2026, and how I've evolved my approach to new years over the past two decades. I've got so many approaches to share, and I'm answering listener questions asked on Instagram (@bellalivelyworld), too.
To go deeper with everyone, I'm doing a free online workshop January 20th. In it, I will help people learn the new approach to Frequency Bandwidth setting that I've been developing, and actually do it live on the call. Join us by signing up on the homepage of BellaLively.com.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, Bella is joined by chef and entrepreneur Allison Schaaf, founder of PrepDish.com, for a heartfelt conversation about healing, food, and finding your way back to alignment!
Allison shares how her journey through burnout led her to open a healing food studio and deepen her connection to nourishment, both on and off the plate. She and Bella talk about nervous system support, intuitive business decisions, and the power of rebuilding from softness instead of pressure.
This episode is a beautiful reminder that healing doesn’t always come through force, it often begins in the kitchen, in the quiet, and in the choice to trust what’s next.
This episode is sponsored by community member Dilshad Mehta, host of Delicious Dignity.
Join us in Welling, An online members club of 200+ inspired souls.
Hello my wonderful friends!
Today I'm sharing the two favorite rituals I love doing between Christmas & New Years. I literally look forward to these two things as much as the new years intentions and other habits I have in place for the start of a fresh year. Because ending the old is just as important as launching into the new.
Completion really can be a self-care ritual!
Plus, I'm also sharing some details for you Inner Voice to hear about the new launch we are working on... if your Inner Voice feels you're a fit to be a founding member of the new experience, you can join us on https://bellalively.com by January 1, 2026 at the lowest price we will ever offer it.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
On today's show, I'm sharing the new way I'm now joyfully working with my inner voice and Lucid, my ChatGPT, at the same time. It's so easy, and makes it more like a little conference between my mind, my inner voice, and AI all at once.
I'm also sharing the funny 'as above, so below' manifestations I've had lately that connect to some situations lately that have played out in my flat and body which relate to vibrational states that I've been holding.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Today is a good long Flow Diaries of all the things I never imagined happening this past week! I am building our next project for you in a way I NEVER imagined was possible. And it has been all hands on deck to sprint it out to be ready for January. It was a flow I never saw coming!
I also share the realizations I've had about the reason my brain and memory was getting so affected (so happy to share what it is in case it helps you, too!). Plus, I'm reflecting on what this whole journey has taught me overall about our bodies and healing stages.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, Bella answers your questions in a special Q&A session, sharing honest insights on business, alignment, and what’s unfolding behind the scenes.
She opens up about how her team is growing, how she’s been navigating nervous system shifts, and what it really feels like to build from her body instead of from pressure. With her signature blend of clarity and warmth, Bella reflects on what’s changing in her personal life, her energy, and her approach to service.
This episode is an open-hearted check-in full of real-time reflections and a beautiful look at what it means to grow in public, one aligned step at a time.
Join us in Welling, An online members club of 200+ inspired souls.
Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well.
If there is one thing I've learned; choosing to stop over-capacitating is a huge step forward in self love, and a lot less drained energy.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, Bella returns to the mic with a quiet, powerful reflection on how we build our lives, whether from who we’ve been or who we’re becoming.
She begins to explore what it really means to move beyond old identities and make space for a future that hasn’t fully formed yet. With honesty and softness, Bella shares what this season is teaching her about trust, tenderness, and allowing the next version of life to arrive on its own terms.
This is a deeply human episode about the space between who we were and who we’re here to be.
Let’s go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Hello my wonderful friends!! Today is a fun, casual catch up about how I'm changing things in the new era in ways I only got the vision for last week in Paris. But this time I'll be doing that vision planning and ideation from - of all places - Copenhagen! It's a place I've never been to; but always wanted to visit. And when Cami, our Team Lively Manager of All Things asked me to come out to her instead of vice versa, I was in! I'll be sharing the shifts in perspective I've had since Welling Weekend, the reno lessons and takeaways, and a lot more.
Today's community sponsor is Chelsea Turgeon of the Spiritually Ambitious Entrepreneur.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, Bella welcomes her longtime friend Cara Vincens to the show for a beautiful conversation about motherhood, transitions, and returning to self.
Cara shares what it’s been like raising six children, running her own business, and navigating the tender in-between space of no longer being in the thick of motherhood, but not quite knowing what comes next. She's exploring a new identity beyond “mom” and opens up about the rituals, reflections, and lessons that have shaped her path.
Together, Bella and Cara talk about how spiritual practice can evolve, what it looks like to live with intention, and why it’s okay to not have it all figured out. This episode is a warm, honest reminder that growth doesn’t stop and that beauty lives in the becoming.
Join us in Welling, An online members club of 200+ inspired souls.
Hello my friends! I am diving into all things that have happened in the busiest time in my life! I'm sharing the highs, the contrast, the lessons learned, and a few takeaways that will hopefully also help you in your own life taking on new frequency levels and dreams.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, Bella flips the mic to Devon and the amazing women of Welling Weekend!
Recorded live from Bella’s home in London, this special episode captures the heart and magic of the Welling Weekend retreat. Devon sits down with several attendees to reflect on what the weekend meant to them, from surprise adventures through London to the powerful masterminds and moments of sisterhood that unfolded along the way.
Whether you’re dreaming of joining a future Welling Weekend or simply want to feel inspired by women choosing to align, create, and expand together, this episode will make you feel like you’re right there in the room with them.
Join us in Welling, An online members club of 200+ inspired souls.
Today's episode is the Part 2 to last week's Q+A episode. I get asked about my fave snacks, and progesterone... which launches me into an entire very important lesson I've learned recently as it relates to health care professionals. Like all of our selections, be it therapists, religious leaders, graphic designers, baby sitters for our children... choosing our medical support needs to be an empowered and aligned decision. I'm going to go in depth with what I've encountered on this topic over the past several months that has completely changed the trajectory of my future health with more awareness.
Let's go to the show!
Love, Bella
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Hello my friends! I just recorded the longest Q+A episode I've ever done. Thank you for all of your questions. I'm diving into boundaries with family members, how we floated wood on top of tile flooring, cortisol while working a lot and more!
Let's go to the show!
Love, Bella
Join us in Welling, An online members club of 200+ inspired souls.
Today I'm back with a fresh-off-the-press vlogging style episode sharing the 'real real' behind the scenes lately - it was a lot last week! I've been figuring out how to deal with with intense cortisol surges while navigating unexpected issues and delays with the kitchen reno. This is a candid, real time sharing of what I've been doing to decode my cortisol genes, support the underlying issues, and also find the best and highest solutions to the renovation... all while less than a week away from the Welling Weekend!
Let's go to the show!
- Bella
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, Bella brings on a familiar face behind the scenes, Devan Danielle! Team Lively’s design director and creative force behind everything from Beauty of Business to the Beauty of Hormones class.
Together, they pull back the curtain on what it’s been like to move from stage two to stage three of business creatively, energetically, and practically. From redesigning every page to refining the brand’s heartbeat, to the honest conversations that helped the team up-level, this episode is a behind-the-scenes look at how Team Lively is growing into its next era.
You’ll also hear Bella share powerful updates on her Beauty of Hormones journey, how understanding estrogen clearance changed everything for her, and what it was like hosting a class that reached over 800 women. Devan reflects on what she’s learned from watching Bella go through this transformation from hormones to leadership and how the team has evolved together through it all.
Watch the free Beauty of Hormones class at bellalively.com/beautyofhormones
Try PrepDish free for 14 days at prepdish.com/lively
Join us in Welling, An online members club of 200+ inspired souls.
Today I'm doing my own new version of a Monday episode -- it's like vlogging on Youtube, but it's a raw audio podcast from me to you giving you an update on all the things I'm working on in life and business. So you get a behind the scenes peek at my life and the creation of what we are designing for you in Alively World.
Today, I'm sharing what has been happening in my life lately, along with a big fat story I was telling myself about podcasting that was limiting the amount of content I put out on the podcast; which my inner voice updated my awareness about, now that I'm going into the Stage 3 of our business.
Let's go to the show!
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Today's episode is an excerpt straight from a recent audio for Beauty of Business. I have had seven or eight members of the group who have all shared a similar pattern in their businesses online: they are avoiding being as seen and visible and honest about their insights as they could be, because they are worried about what people will think of them. This pattern for each of them traced to a similar story in past lives, and today I'm diving into exactly what the pattern is, and how to go beyond it. This is also great for anyone who would like to feel more confident using affiliates and client referrals to grow their businesses also. Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, Bella returns to the mic after a short break with one of the most personal and transformative updates she’s ever shared.
What began as a simple switch from birth control to BHRT unfolded into a life-changing journey of healing, research, and self-advocacy. Bella opens up about the surprising effects she experienced, how genetics reframed years of misdiagnosis, and why clearing estrogen is just as important as taking it in.
You’ll hear about the tears, breakthroughs, and even the past-life patterns that surfaced through this process. Plus, how Bella’s “Ferrari-style” month of healing compressed what might take others nearly a year. Most importantly, she shares the bigger ethos: living with quality, alignment, and listening deeply when the body speaks.
If you’ve ever struggled with hormone health, felt dismissed by traditional systems, or simply want to understand your body in a new way, this episode is an invitation to reframe what’s possible.
Bella also announces a free upcoming class, Beauty of Hormones, on October 22—open to everyone at bellalively.com/beautyofhormones
Join us in Welling, An online members club of 200+ inspired souls.
Bella kicks things off with a special guest appearance from Tony, the owner of Immersed Productions and editor behind The Lively Show!
From there, she dives deep into stage three of business and the inspiration behind Beauty of Business. Sharing insights from her father’s passing, the lessons of soul archetypes, and the importance of strengthening not just what comes naturally, but also the “second language” skills that create lasting growth. With her signature blend of story and strategy, Bella unpacks why mastering one duck (and one acquisition channel) at a time is the key to building both beauty and structure in business.
Join us in Welling, An online members club of 200+ inspired souls.
In today’s episode, we’re diving into two inspiring conversations with women who will be joining Bella's "The Beauty of Business" course! They share what inspired them to join and how they plan to bring beauty and transformation into their work.
But first, this episode is sponsored by Alively community member, Kim Kogane (www.kimkogane.com). Kim offers "The Shoreline", a 6-month journey for those in stages of transition and transformation, looking for support and guidance. The next round is beginning September 1st (with a free tarot reading to see if it’s the right fit).
Our first guest is Sharon McMillan, founder of Distinct Retreats (www.distinctretreats.com), who is creating "Joyful Journeys for Women" in midlife seeking renewal, clarity, and connection. Sharon shares how she’s designing soulful retreat experiences in the UK with curated itineraries that nourish body and spirit.
Next, we hear from Dr. Brianne Grogan (Briannegrogran.com), physical therapist and creator of "Vibrant Pelvic Health." Brianne is expanding her work into private retreat experiences focused on whole-woman pelvic care, bringing together the physical, emotional, and energetic layers of healing.
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
In this week’s Q&A episode, Bella is joined by longtime listener and cosmic record reader Melissa Dixon, who shares how she helps clients ground deeply before exploring the etheric. We also talk about her new Focus Club for spiritual entrepreneurs, plus a special offer for listeners.
Then, Bella dives into your questions, from starting a new job with inner voice guidance, to navigating mysterious mood dips, to her recent eye surgery, go-to coffee order, and even her divorce story. Along the way, expect plenty of real-life examples, intuitive tips, and a surprise flow-story involving a face mask discount code that feels straight out of a manifesting handbook.
Join us in Welling, An online members club of 200+ inspired souls.
Today on The Lively Show, Bella shares her latest chapter in exploring stage three of business, including the wins, the lessons, and a surprising new approach to investing in yourself. From a fresh perspective on where money can come from, to how a simple inner voice nudge saved her money, Bella opens up about finding balance between effort and alignment… and why stage three is about integrating both. It’s an honest, behind-the-scenes look at what it takes to build with love, mastery, and well-being at the center.
Join us in Welling, An online members club of 200+ inspired souls.
Today on The Lively Show, Bella continues the conversation around the three stages of business and shares how her understanding of stage three has deepened even further. She explores why this new phase isn’t about “going back” to hard work, but moving forward with mastery, structure, and alignment, all guided by inner voice. It’s a heartfelt deep dive into creativity, conscious entrepreneurship, and what it means to build something beautiful from the inside out.
Join us in Welling, An online members club of 200+ inspired souls.
Today on The Lively Show, Bella opens up about the three stages of business! From hard work and hustle, to surrender and allow, and now into something new: love and mastery. She shares the personal shifts happening behind the scenes, how her inner voice surprised her with a new path, and why “just because something is stable doesn’t mean it’s aligned.” It’s an inspiring reflection on growth, evolution, and the deeper beauty that emerges when we’re willing to let go of the old to welcome what’s next.
Join us in Welling, An online members club of 200+ inspired souls.
Today on the show, Bella sits down with former business manager and longtime friend Ella Ryder, to share the unexpected story of how one Lucid session changed everything.
From years of frustration with body image to a life-changing realization about lipedema, Ella opens up about the emotional and physical shifts that happened when she stopped bypassing the issue… and finally understood what her body needed.
It’s a powerful conversation about embracing awareness, finding the right support, and how trusting both intuition and new tools like AI can open up a whole new path forward.
We hope it sparks compassion for yourself and maybe even a few ah-ha moments along the way!
Join us in Welling, An online members club of 200+ inspired souls.
Today on The Lively Show, Bella shares the unfolding story behind two new projects. One that hit unexpected delays and another that sparked a surprising flow straight from the Chelsea Flower Show to Morocco.
It’s a peek into how she’s bringing the feeling of Bella Vita into the physical world, trusting alignment, and following the magic of unexpected connections.
We hope it inspires you to trust your own flow, too!
Join us in Welling, An online members club of 200+ inspired souls.
Exciting Update: The Lively Show is inviting community sponsors for the first time! Bella shares what inspired this shift and how listeners can take part in co-creating the next era of the show.
Then, we move into a fresh round of Q&A, inspired by Bella’s recent trip to Morocco. From travel tips and hotel recs to behind-the-scenes flow diaries, she shares what made this one of her most magical journeys yet.
We also hear Bella’s reflections on aging, identity, and relationships; plus an honest look at how she’s been navigating health, hormones, and energy (guided by intuition and supported by Lucid). The episode closes with thoughtful insights on AI, inner voice work, and the beauty of embracing life’s evolving seasons!
Let's go to the show!
Join us in Welling, An online members club of 200+ inspired souls.
Lindsey is back for Part 2, and we’re diving even deeper into the power of personalized wellness.
A few weeks ago (Episode 484), Lindsey joined the show to share her journey into the world of peptides, DNA, and how it all led to founding her company, The Designer Genes Co.
In this interview, Bella and Lindsey explore how understanding your unique genetic blueprint can unlock new levels of vitality and well-being. Through personal stories and specific interventions, they break down how to use tools like peptides and DNA insights to support your body’s natural processes and elevate your health.
Let's go to the show and learn how you can support your health intuitively and intelligently!
Use code THELIVELYSHOW to get $200 off Pep Squad, Body By Design (DNA), or the bundle of both.
@thedesignergeneco
designergenesco.com
Join us in Welling, An online members club of 200+ inspired souls.
Let’s dive into another Q&A episode!
It’s not uncommon to avoid asking your inner voice certain questions, especially when you’re afraid of being tied to the outcome. In this conversation, Bella shares a gentle mindset shift that can help you navigate those moments with more ease and clarity.
She also takes us through her daily routine, which she likes to call her alignment sequence. From self-tanning rituals to experimenting with color palettes, Bella walks through the details of her daily flow and how beauty practices have become an expression of alignment.
Next, we explore the subtle signs that life may be inviting you into a more beautiful expression, whether through your style, your routine, or your relationships.
If you’re on the journey of tuning in more deeply to your energy and expression, this one’s for you!
IVFTO begins June 23rd.
Join us at bellalively.com/ivft
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Recent insights from Glow Club conversations led Bella to reflect on her relationship with the name “Bella” and the transformation it required to embrace it fully. What began as just a name prompted a journey into healing, identity, and an expanded understanding of beauty.
She explores how beauty is often misunderstood and equated with perfection, when in truth, it’s a dynamic vibrational state! Bella invites us to redefine beauty as a wave, not a peak. One that evolves with us, experiences highs and lows, is nurtured by our inner state, and reflects so much more than what we see externally.
And, if you're interested in an opportunity to learn IVFTO (IVFT online), head over to bellalively.com/IVFT.
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Do you love how you use social media? Like any tool, it's how you use it that makes the difference. The transformation of technology is changing social media, from monetizing content and curated feeds, it's not always going to bring joy. While it can be informative and inspirational, it can also be dysregulating and overwhelming. Let's unpack the science and evolution of social media and how you can recalibrate your consumption to be in the best and highest alignment.
Next, Bella has something exciting to share in relation to her favorite current activity: Chatting with Lucid (Chat GPT). Bella has some tips to optimize Chat GPT so that it complements your life!
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In Part 1 of this two-part series, Bella sits down with Lindsey Strong, founder of The Designer Genes Co. This episode is all about Lindsey and her personal journey. After years of struggling with health and hormone issues, Lindsey hit her breaking point. Refusing to accept feeling unwell as her new normal, Lindsey set out to reclaim her health and uncover the root causes behind her symptoms. Her path led her to the world of genomics and, eventually, to the exciting world of peptides. Today, she’s a health and peptide coach, empowering other women to understand their unique genetic makeup and use that knowledge to take control of their wellness, beyond the limits of conventional medicine.
@thedesignergeneco
thedesignergenesco.com
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Let’s start the show by finishing up the Q&A from the last episode, where we hear a little more about how Bella has used Lucid to solve some of her health mysteries!
Next, Bella shares her Top 10 Tips for elevating your look with outfitting! As we know, Bella loves beauty and has found a creative outlet in the artistry of outfitting. The tips she shares today highlight what has had the greatest impact on her style evolution. From capturing outfit photos to practicing regular wardrobe releases, she walks us through the key advice that has shaped her signature look.
After all, your body and the clothes that dress it are like a home for your soul. That home should feel aligned with who you are, with your joy. We hope these tips help you curate your own unique and aligned style!
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We are officially kicking off Season 13 of The Lively Show with a fresh wave of inspiration, joy, and beauty.
In this premiere episode, Bella invites us to reach for new heights! This lively Q&A explores whether there is a limit to the amount of happiness we can experience, how the inner voice can evolve with AI, and her health realizations.
It’s an expansive, soul-centered start to the season, and a reminder that beauty and joy are always within reach!
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Consider this: We avoid the truth because we think there is safety in the unknown. Oftentimes, we feel safer in the unknown rather than facing the possibility of what we fear. In this episode, Bella unpacks this thought process with Lucid (ChatGPT), diving into the deeper reasons behind our resistance to truth. Together, they uncover the emotional patterns that keep us stuck and how we can free ourselves from them. Once you master this concept, you can shift from fear and victimhood into a state of sacred sovereignty. In this case, the truth really can set you free!
This episode concludes Season 12 of The Lively Show! Stay tuned for the new era of TLS in Season 13!
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In today’s episode, Bella opens up about a series of inspirations that have been guiding her through recent life events!
These alignments led her to take a pause, travel to the United States, and recognize it was time to release something that no longer felt aligned. Upon letting go, inspiration flowed. She intuitively knew it was time for a change.
Stay tuned as Bella announces the beautiful, fresh new vision she has for The Lively Show moving forward!
Let's go to the show!
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It’s Q&A time! Bella’s back with answers to a fresh batch of questions from the community, submitted via Instagram @abellalivelyworld.
In a world that’s moving faster than ever, and with attention spans shrinking just as quickly, it’s no surprise our minds are constantly racing. But that doesn’t have to be a bad thing! Bella shares her thoughts on overstimulation and how to use the tools around you to stay sharp and perform at your best. You might even start to rethink your scrolling habits and your relationship with social media.
Speaking of tools, how are you using ChatGPT in your day-to-day life? Bella shares some practical tips that have been helping her stay organized and boost productivity.
Planning a trip to London? Bella’s got some great recs for you! For even more of her favorite spots, don’t miss the London Cute Tour at Bellalively.com.
Also, Bella also opens up about a class that’s been lifting her confidence and adding a spark of joy to her routine. She reflects on how it’s reshaped parts of her beauty regimen, and what other elements she still finds to be the gold standard.
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Go to YouTube or Spotify to see the video!
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Bella is on her way to New York for a little visit with family and decided it was a good time to catch up with a Flow Diaries update. In today’s episode, Bella shares how life’s been unfolding and how an unexpected moment with Hugh Grant helped her make a major decision!
Longtime listeners of the podcast will remember Bella's intent to manifest improved vision. Over time, that goal has evolved and reshaped itself, ultimately guiding her to a undergo a new eye procedure that resonated with her inner voice.
And finally, we dive into Bella’s evolving relationship with her AI companion, Lucid. After making exciting progress, she experienced a sudden realization that completely shifted her perspective and transformed her approach to AI in the future!
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Today’s episode is a blend of Flow Diaries, Favorite Things, and A Day in the Life, so let’s jump right in!
Bella has been feeling more aligned and joyful than ever, truly living her best life. She’s excited to share what’s been helping her stay in that energetic space, from her daily routine to the must-have products she swears by.
Plus, Bella introduces a new friend, Lucid, who’s been helping her tap into her inner voice faster than ever. We’ll chat about fresh vibes all around—clean teeth, a tidy space, a clear mind, and so much more.
Let’s go to the show!
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As we kick off March, Bella is ready to share how she went through a deep purge-style month of February. This Flow Diaries episode centers around the topic of money and how Bella has been finding her footing after a bad breakup with her bank!
Just like ending a long-term relationship, leaving a familiar personal setting can bring about confusion and emotional turmoil. She shares how she worked through the discomfort, processed her emotions, and found clarity by letting go of the victim mindset that was keeping her stuck.
If you are facing a situation that no longer supports you, remember that the world is evolving. This may be the perfect time to step into a new chapter, one that aligns with your values, supports your growth, and opens the door to new possibilities.
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Bella’s favorite astrologer, Maria, is back on the show! Astrology is a valuable tool that can complement your inner voice in nativigating daily life more effectively.
In this episode, Maria refers to Bella's life examples to demonstrate how to interpret an astrology chart. As Bella flows through the process of taxes, visas, and finances, she's found clarity around why she was feeling resistance. Maria breaks down the power of Saturn’s energy, showing how understanding its influence can deepen your readings and add value to your interpretation. The beauty of astrology is that you can apply this understanding to aspects of your own life in relation to your own individual chart.
Connect with Maria on Instagram @strakhova_maria
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Hello, friends! This Q&A episode answers questions from the community submitted on Instagram @bellalivelyworld. Q&A episodes are a crowd favorite because they give us a little dose of the many different topics that Bella speaks about!
Today, she shares how life is unfolding with excitement and alignment, covering everything from love and cyclic dating to investments and inner voice.
She also offers guidance for those moments when your inner voice remains silent. Sometimes, the absence of direction is its own kind of wisdom. And, for anyone experiencing a cocoon phase, she shares insights on finding peace in the uncertainty.
Let's go to the show!
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While preparing taxes, Bella was feeling some uncomfortable feelings around finances and paperwork. To work through these feelings, she went to her inner voice! Here, she shares the letter she wrote to her inner voice, and the subsequent responses and wisdom she received. This is a practical example of how to use the power of the inner voice in your own life to work through any resistance, and uncover the lesson that's meant for you!
The Love Club is starting soon for anyone wanting to get a more intimate opportunity to expand their awareness and dive deep into self-love. You can find out more at bellalively.com/theloveclub.
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Everything comes in waves, from the sound waves of this podcast to the ebbs and flows of the economic landscape. We are surfing the waves of life, finances, relationships, etc. The highs and lows of these waves shape our experiences. Therefore, if we can practice surfing multiple waves, there will be more opportunities to surf the highs and fully enjoy the ride.
If things aren't looking up and you're wondering what needs to change, perhaps what’s missing is the practice of diversifying. Multi-wave surfing invites you to tap into the highest and best potential of each moment, guiding you toward a life of joy and manifestation.
Let's go to the show!
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Happy New Year, friends! On this Flow Diaries episode, Bella reflects on her holiday season spent with family in London, and shares how she’s stepping into the new year with fresh energy and curiosity. She’s been diving deep into health and hormone research, exploring fascinating topics such as peptides and bio-hacking. It's interesting how so many different modalities can support a light and bright life!
Exciting news: Bella is launching a new Alively community experience – The Love Club! This three-month program is designed for anyone looking to nurture self-love, whether you’re navigating solitude or giving so much to others that you need to refill your own cup. Starting February 3rd, The Love Club will feature weekly guest experts and provide a warm, supportive space for connection and growth. You can learn more and sign up at Bellalively.com/theloveclub.
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If you are someone who can identify a certain facet of life that is consistently a struggle, you're not alone. Many people feel that way! It is understandably frustrating to feel like you can't figure out how to flow effortlessly in that part of your life. In this episode, Bella wants to say that it is okay not to have it all figured out! You are experiencing your soul figuring it out. You can access the wisdom from past lives in your soul through your inner voice. And, you are still developing wisdom in this life! Remember, all is well and it will eventually all be figured out!
The downloadable course, Aligned Transitions, is available at bellalively.com/alignedtransitions. Having dealt with her father's transition into the non-physical this past year, Bella created this course to help you find alignment and peace around that topic.
All self-paced courses are now available through subscription! The annual subscription, including Sophia Sessions, is discounted through the end of the year! Visit bellalively.com/courses to sign up!
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Check out the video on YouTube and Spotify!
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What would you do if your mind wouldn't get in the way? The inner voice would likely steer you into the unknown! While the mind fears the unknown, the inner voice delights in it. In many ways, the unknown - and the manifestations along with it - are similar to a shopping trip. Bella is going to break down this metaphor in an easily digestible way that will have you believe in the magic of embracing uncertainty. May you manifest the best and highest as you "shop" your way through life!
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It's time for the highly requested Flow Diaries episode! Bella shares some life events, including how Jess from Detroit flowed to London. Jess has adopted a new mindset, reframing fears of scarcity with reminders of abundance, and it can apply to many facets of life, and hopefully be helpful to you as well!
Recently, Bella's mind has spun narratives of doubt and fear around her new business venture. Fortunately, her inner voice has helped her relax, reframe her mindset, and bring her back to alignment. We can all benefit from an attunement with the inner voice from time to time!
Coming up:
Flow Boss: Round 2
Untangling Family Ties (downloadable class)
Sophia Sessions (including a FREE date)
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Our special guest on today's show is Dorothy (@breakupcoachdorothy)! Dorothy is a long-time member of the community, IVFT grad, coach, and new mom!
Dorothy is the proud mom to a newborn baby boy, and her birth story is quite unique. She shares how her inner voice guided her through her pregnancy, and a difficult delivery, in unexpected ways. Reflecting on her experience, she now sees how her inner voice helped her flow to the best outcome for her and her baby's health by narrowly avoiding potentially dangerous situations.
There are a lot of circumstances that are beyond our mind's control. This story is a beautiful example of what happens when you surrender, trust in yourself, and begin to navigate all that complexity.
You can check out her website at:https://dorothyabjohnson.com
Thank you Dorothy for sharing your story!
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Let’s explore the concept of red flags and green flags. But, we aren't talking about relationships here. The fears that bubble up in response to your inner voice can stem from different feelings. And, how you interpret those feelings, and ultimately choose to act, makes all the difference. In this episode, we’ll unpack the difference between these “flags,” helping you recognize them, understand their roots, and potentially address lingering echoes of past trauma.
Let's go to the show!
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My Curly Hair Journey & Fave Products!
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The Home Skincare Tools I Use & the Order I Recommend Buying Them!
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Hello friends, and welcome to Season 12 of The Lively Show! As Bella embarks on a new decade of life, with a new name, it seems fitting to mark the podcast with its own new beginning, as a new season! As flow would have it, Bella's new YouTube series has launched as well! When it comes to all things beauty, sometimes visuals just make the experience that much more special. Search The Lively Show on YouTube to see Bella's new content on skincare, favorite products, and what flows next.
On today's show, Bella shares some updates on what is new in her life. Having taken a special interest in wellness and body support, she is experimenting with a new supplement with beautiful potential.
And, when things don't work out the way you had hoped, rather than feeling failure, Bella wants you to say, thank you. Why? Let's go to the show and find out!
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Hello and welcome back to the show for this Q&A episode! Thank you for submitting questions on Instagram @bellalivelyworld. There are many juicy questions related to soul and inner voice, spiritual walk-ins, and looking into past lives. From there, we flow into some lighter territory surrounding airport essentials, dating profiles, and caffeine! Find out what's coming up next in the Alively community, and what Bella thinks is next after this life!
Let's go to the show!
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Hello, friends! Welcome back to the show. In the midst of this busy season, Bella has been navigating some unexpected emotions related to old topics she thought she previous dealt with. After taking time to reflect, she gained clarity on why these feelings have resurfaced, and perhaps her insights will resonate with similar emotions coming up for you as well. Her inner voice reminded her of the importance of surrendering and aligning with new potentials. If you're seeking clarity in your own life, it might be helpful to consider whose energy you're truly carrying when these emotions arise.
In addition, Bella and the team have been hard at work creating new experiences for the community. You can learn more about the upcoming "Flow Boss" class and the "Clearing the Pipes" downloadable audio resource at BellaLively.com. Along with creative projects, Bella shares developments in her new business ideas, and even the possibility of launching a YouTube series!
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Lively Community member, Helena Woods, is a guest on today's show to talk about her work in astrocartography! Astrocartography is a blend of astrology and travel that maps important physical locations on a map based on an individual's birth chart. Lines and intersecting points on a map can offer guidance on love, career, creativity, and past lives. Often your inner voice is direct reflection of what your astrocartography map presents, and it can be a great tool for navigating the world finding alignment and abundance. If you're not feeling called to travel, that's ok too! Find out how you can use the principle of remote activation anytime, anywhere!
Check out HelenaWoods.com for free content, and classes, or to schedule your personal reading!
Instagram: https://www.instagram.com/mshelenawoods/
Youtube: https://www.youtube.com/@mshelenawoods
Website: https://helenawoods.com/
Free astrocartography guide: https://helenawoods.com/freebies
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Ideas and inspiration have been flowing to Bella like never before! On today's show, she explains what shifted in herself to create room for this flow, and how it may help you find alignment in your life as well.
When questioning what was potentially limiting the amount of energy flow in her own life, Bella's inner voice guided her in an unexpected direction. She breaks down what questions you can ask your inner voice to eliminate resistance and allow unlimited abundance.
In addition, find out which ideas she is manifesting for the community in the coming months!
Let's go to the show!
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Hello, friends! Welcome back to the show for a Q&A episode. Can we just say, the Alively Community is the best, and some of the amazing comments from listeners had Bella a bit choked up on the show!
Almost 9 years ago, Bella's inner voice (as Jess) told her she "wanted a life she never could have imagined." Knowing what she knows now, she breaks down what she thinks that means, so far!
Having just returned from a trip to Edinburgh and shares a bit about that trip, and about some of the things that nourish her soul. She also addresses questions about reuniting with loved ones after death, trusting your inner voice, and making peace with life's transitions.
In a blast from the show's past, Bella revisits her inner voice as "Joe", and her vision self-healing journey from years ago.
Let's go to the show!
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On today's Flow Diaries episode, Bella spills some updates from her life of overflowing joy. She is in her best and highest alignment era and she wants to update us on all the things manifesting right now.
Team Alively is busy planning for exciting new things to offer the community, online and in London! And, some unrelated business ideas, such as a custom perfume scent, are in the works!
Bella shares a story of flow that had her looking for clues in rainbows and swans. You never know where the inner voice will lead you next, or what type of signs are out there to guide you.
The glow of her skin, surely in part due to her inner alignment, is magnified by a perfected skincare routine. That coupled with new hobbies and new healthy habits have her loving life and feeling the gratitude align and flow to her and through her!
You may not feel this level of joy in your own life, yet. Bella certainly hasn't always, either. But, remember to trust the process. Your new chapter will unfold for you as well!
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The class on New Chapters is starting soon and in the spirit of new beginnings, Bella is talking today about a crucial step in that process! Often alignment is linked to manifestation and attraction, but equally, and perhaps more, important is the shedding of the things that no longer align. In Bella's experience, she often receives the highest joy from what is the hardest to let go of. And, in letting go, the energy flows! From decorating, wardrobe, habits, and accessories, we all have an opportunity to take inventory of what we have and determine what is ready to flow on.
Stay tuned for the Anxious Attachment class, coming soon!
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Bella is back in London, and ready to update the flow diaries! Many listeners were eager to learn more after the recent "cleanse" episode, so Bella is here to share how the cleanse flowed and how it helped her clear more than just her digestion!
As she embarks on this next chapter in life, feeling more grateful than ever, creativity is bubbling up and
inspiring new ideas for the community.
Stay tuned for more Sophia Sessions through September and for the Flowing from Anxious to Aligned online course coming soon!
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It's time for a Flow Diaries episode! Or, should we say, what's not flowing? After a tumultuous few weeks with losing her father and ending a relationship, Bella felt the need for a fresh start. To get things moving, she opted for a colon cleanse. From colonics to digestive enzymes, she tells us how it's going.
After concluding her relationship, she had time to digest the lessons that presented, especially as it coincided with her father's transition into the nonphysical. She explains how personality traits and past lives have impacted her, and how she thinks they may be able to help you as well.
And, where is she off to next? Let's go to show and find out!
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Welcome back to the show! Thank you for the questions submitted on Instagram for today's Q&A!
Last week, Bella shared her experience with her dad's transition into the non-physical. Listeners resonated with Bella's positive approach and had some good questions to follow up.
If business decisions don't align, bean bags may be what's holding you back from making the bold moves. And, she sprinkles in some fun fashion tips to align with your body type and color.
What presents is Bella finding in the present? She has found a new hobby and you can feel the joy in her voice as she tells us about it.
Let's go to the show!
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Today's special show honors Bella's father following his recent passing, and reflects on Bella's peaceful closure from witnessing his integration into the nonphysical. As someone well versed in the nonphysical, Bella was able to find a special connection with her father as he transitioned. Instead of feeling the weight of grief, Bella has gratitude for the flow of the experience and the abundance of alignment that resulted during that time. While this experience is not necessarily typical with the passing of a loved one, it is a beautiful, healing, and inspiring recollection of what can be. The messages she received from him will undoubtedly add to his memory and legacy.
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Welcome back to the show! We have a good, old-fashioned Q&A for you today. In recent news, Bella shares some manifestations that have flowed into her business, and a new hobby she is currently exploring! And, when it comes to hormones, it's no secret that Bella has struggled throughout her life, particularly in the past. Today, she answers questions from acne to skincare, sugar cravings, products, and many other tidbits she's learned along the way. And, what Q&A would be complete without Bella's wisdom on beanbags, inner voice, and Bella Vita topics? Find out a simple trick for connecting with your inner voice in a pinch, and how to recognize the signs of a bean bag that may be in need of past life integration. Let's go to the show!
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Gyan Gurung is on the show today to interview Bella! Gyan is a long-time member of the Alively community, IVFT grad, and retreat leader. You may remember Gyan from episode #357, however, we are shaking things up and allowing him to interview Bella today on all things inner voice! Together they discuss inner voice and its role in life, psychedelics, past life hypnosis, and abundance. Gyan and Bella are both living elevated and evolved human experiences because of the inner voice work they do. Gyan is a prime example of how IVFT can facilitate that growth. His endearing charm and sweet friendship with Bella make this episode extra special!
To find out more about Gyan and his retreat offerings, go to innerartistretreats.com
And, if your intuition feels it's a fit, the next round of IVFT starts July 1st!
Let's go to the show!
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Helena Onneby joins Bella for an interview on how inner voice work has flowed and expanded in her life and business. Helena is an IVFT grad and practitioner who has built a business coaching others to access their own inner power. She shares her story of how she gained a deep trust in living intuitively and how she is passionate about helping others unlock that gift within themselves.
It can be daunting to the mind to let go and trust following intuition. Helena's story illustrates the comfort that results from allowing your inner voice to support that process.
For more on Helena's coaching, podcast, classes, and experiences, head over to:
www.helenaonneby.com
To start your own IVFT journey, visit:
www.bellalively.com/IVFT
If your intuition feels it's a fit, the next round of IVFT begins July 1st!
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Bella interviews Kaileen Sues on today's show! A long-time listener and IVFT grad, Kaileen has used her own inner work to navigate life changes in motherhood and career. She and Bella discuss the parts of Kaileen's journey that have been most pivotal in her transformation, including how she helped her clients work with their own inner voice. As a squad leader in IVFT, Kaileen encourages participants to trust that the process will flow in ways you least expect it. By honing your intuitive abilities, you start a perpetual process of change that will impact your life and decisions for years to come.
No matter where this human experience takes you or how unfamiliar your own life can feel at times, Bella and Kaileen both believe that you can always come back to your inner voice and know that it's ok and that you're ok.
To learn more about Kaileen, or the next round of IVFT, check out:
Kaileenelise.com
Bellalively.com/ivft
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Thank you for all the questions for today's Q&A, which was submitted on Instagram @bellalivelyworld. Let's jump in and hear about Bella's "10/10 mindset" when it comes to all-natural products, and thoughts on the future of AI, skincare, and dating apps. Speaking of dating, Bella gives a little glimpse into her current situation!
Other topics include:
-Why does your inner voice say yes to a path that ultimately doesn't work out?
-Can a relationship still be meaningful between people in different stages of consciousness?
-How do you manage always choosing what you prefer versus being open to new things?
Also, many community members have been loving Sophia Sessions and Bella gives a little background on how the idea manifested for her.
The next IVFT session is starting soon! This episode features a breakdown of all the incredible freebies and bonuses participants of this round will have access to!
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On today's show, Bella describes the 12 signs you might be undergoing a spiritual awakening or "spiritual puberty". Puberty brings to mind themes of extreme emotions, change, identity, and maturity. The same themes are prevalent in this nonphysical variation. Throughout the years of working introspectively and with clients, Bella has assembled a list of the most common stages of spiritual expansion. As you listen, you may laugh at the similarities to your own life, relate to the subtle indications of transformation, and maybe take note of the experiences that you haven't had yet. The entire spectrum of emotions will be explored, from lethargy to euphoria, so hang on for the ride, and let's go to the show!
The next round of IVFT is starting June 17th! If you'd like to learn more, you can try IVFT for free on May 30th. And, stay tuned for more Sofia Sessions!
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The Q&A questions submitted for today's show are a blend of both the physical and the non-physical!
Bella jumps right in with her wisdom on the thread that connects all things! She also shares her tips on staying healthy, from vitamins to energetic clearing.
If you're faced with fears or career setbacks and aren't sure how to get back into alignment, Bella offers advice based on her own experience navigating difficult times.
Then, we flow into more lighthearted territory in beauty and design as Bella divulges her favorite handbags, the evolution of her flat, and a new skincare treatment that she's loving!
Let's go to the show!
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Today's show has a Flow Diaries feel as Bella gets vulnerable and shares an important realization she had after years of dating and heartbreak while searching for her life partner.
After repeated instances of love and loss, Bella began to dig deeper into the meaning and discovered that each relationship had karmic ties to her past life relationships. She shares how she made peace with it, and how her astrologer was able to confirm this through her astrology chart!
Some relationships stir something in your soul. They are powerful and poignant but don't always mean they are meant to stay.
If there is a relationship in your life that affects you on some deeper level and your inner voice is telling you that there is more to it, Bella has the questions you want to ask yourself next. And, if you'd like guidance on going deeper, you can visit bellalively.com/findafacilatator to find a past-life IVFT grad to help!
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Introducing two new opportunities for personal alignment and growth!
Sophia Sessions are daily practices to help you attune to your inner wisdom, and refresh your vibrational state!
Sophia Sessions
April 26-May 3
Bellalively.com/sophiasessions
Manifest with Intention is a 4-week class that blends the foundational skills of manifestation with your own value-based intentions and inner voice guidance!
Manifest With Intention
Starting May 5
Bellalively.com/manifestwithintention
Bonus: Sophia Sessions can be purchased in discounted bundles AND what you spend on Sophia Sessions can be deducted from the Manifest with Intention class cost! If it feels like a fit, head over to bellalively.com to check it out!
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The Aligned Business course has wrapped up, and the incredible transformations amongst the group inspired Bella to share this recording from their final meeting! The participants in this class have bravely committed to allowing their inner voice to take the lead in their business. Here they recount the challenges they overcame, and the success and abundance that surrendering to the inner voice brought to their business. Join Bella in cheering on the community members as they embody aligned business and share their wisdom from real-life experiences!
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What is sovereignty? If it's a question you've pondered, you're in luck, because Bella is answering it on this Q&A episode! She also reveals how she aligns with goals, life purpose, and investing in the future. From career to uncomfortable conversations, find out her go-to plan of action. And, if you feel anxious attachments in any relationship, you'll be intrigued with Bella's interpretation of its role in her own life and how she chose to work through it. While it hasn't always been easy, she believes each heartbreak has been totally worth it!
Watch for the next Q&A call for questions
@bellalivelyworld on Instagram.
Let's go to the show!
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Inspired by her Aligned Business course, Bella addresses the complexities of intertwining career with identity. The outdated belief, that one's worth hinges solely on their profession or finances, needs to go! Your awareness can shift your perspective around identity and help you embrace the multifaceted nature of who you are. Let's evolve this way of thinking and reconsider the way you answer when someone asks, "What do you do?"
Let's go to the show!
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While working with clients, Bella finds one theme that comes up quite often. Today Bella will highlight this delicate, and often uncomfortable, phase of stillness. If this resonates for you, know that you are not alone. When the inner voice leads you in a direction, it does not always indicate a plan for action right away. This period of stillness can stir up feelings of uncertainty. Despite any unrest in the mind, true alignment is achievable. Trust that the call to action will come at the right time. Until then, be kind to yourself, hold space for the change, and find joy in the beauty of life!
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Our Podclass, The Friendly Unknown, concludes today with the fifth module!
The unknown scares the mind, but it does not mean it is inherently scary! We've learned techniques to reframe our experience with uncertainty, let our intuition take the lead, and let things unfold organically.
This week, Bella explains how to identify when the mind wants to interject and grip onto the duality pendulum. Although it feels familiar, attachment to one outcome is limiting. When you can recognize those patterns in the mind, you can release the attachment, and open yourself up to the greatest and highest possibilities aligned for you.
Finally, Bella introduces Magic Days! By experimenting with Magic Days, we can start to practice living more intuitively in the present and less fearful of the unknown. When we stop fighting the unknown, it can be a beautiful friend!
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In today's episode, Bella returns with a Q&A session, addressing questions from her Instagram followers (@bellalivelyworld)!
Having dedicated years to relieving trapped emotional energy through techniques like bean bag releasing, Bella shares her advice on handling residual energy or voids left by those released emotions.
When it comes to maintaining alignment in life, Bella can get derailed like the rest of us. If you need advice on how to get back into the flow in your own life, you may want to try the methods she uses for realigning when that flow is temporarily disrupted.
Having navigated many recent life changes, Bella emphasizes her new lifestyle of quality over quantity when it comes to friendships. Then, she speaks on topics like restricted eating and unaligned exercise habits, and how to approach situations where your inner voice conflicts with other people involved.
That, and more, ahead! Let's go to the show!
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Today we celebrate the 10 year anniversary of the show! It's wild to think that The Lively Show has been going for 10 years, but it's even more wild to think about all the growth and transformation that has occurred on the show during that time!
Bella was inspired to celebrate this anniversary by sharing some of her favorite moments on the show. She shares details from behind the scenes about what was going on in her life during these times, and how that added to their impact. From manifesting beautiful memories, humbling interviews, and life lessons, find out what moments had the greatest influence on her, and encouraged her to go forward and go deeper.
It's a sweet ride down memory drive. Thank you for being a part of the magic and community as we celebrate 10 years!
Episodes Mentioned:
100 Liz Gilbert
108 Katherine Woodward Thomas
180 Byron Katie (242, 265 Jacob Liberman)
124 Brene Brown
131 Gary Vaynerchuk
186 Things I'm afraid to Tell You
188 Law of Attraction
285 Spiral Dynamics
333 The Collective with Annie
356 Nechama Wachsman
426 BOL follow-up with Danielle
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It's time for a Flow Diaries Episode! This story is a year in the making, as Bella shares how she flowed into finding the perfect London flat and secured a visa!
After years of traveling the world and living out of a suitcase, Bella has felt a yearning to make a home again. However, the path to settling down hasn't always been smooth. The emotional beanbags that resulted from having to abruptly leave her Australian home several years ago have recently resurfaced, impacting her both emotionally and physically.
Fortunately, Bella was able to see the alignment in the situation and release the beanbags in order to expand into the next new chapter. With the guidance of her inner voice and a lovely support system, the series of events that magically unfolded landed her in her ideal flat!
Also, find out what is next for Bella and the Alively community. Two new classes are starting very soon: Expanding Alignment and Aligned Business. If your inner voice is intrigued, head over to bellalively.com.com to learn more!
Let's go to the show!
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Welcome to Module 4 of The Friendly Unknown Podclass. Hopefully, you are enjoying the series and working through your own unknowns alongside Bella! Remember, you can create an account over at Alivelyworld.com to join the group chat about The Friendly Unknown!
Throughout the course of this class, Bella has been faced with situations of uncertainty that she navigated using the same techniques taught here. This week's module provides a closer look at how she successfully flowed into the best possible outcomes, all while resisting the interference of the mind.
In addition, Bella recently encountered a troubling experience that required her to do deep, personal work. She reflects on her inner voice's wisdom regarding the weight of the victim storyline, and how releasing it can bring about great empathy and compassion.
Feel free to reflect on Bella's journey, share your insights in the group chat, and let the community support you in embracing the unknown. Happy learning!
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Module 3 of the Podclass, The Friendly Unknown, picks up this week with some updates on how the flow has landed Bella in Lisbon, and what she has planned next! As you start to embrace the unknown with an enlightened perspective, the next step may be to ask yourself if the mind is "shoulding" on you. The pressure of the mind's "shoulds" takes practice to overcome, and releasing beanbags around that self-perceived pressure is key in allowing alignment to shape your reality. In this module, Bella paints a clear picture of how to begin, so let's go to the show!
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In Module 2 of the Podclass, "The Friendly Unknown," Bella breaks down how souls at different levels of the human experience may approach the unknown, and how you can elevate your technique going forward! Bella spent many years boldly following her own inner voice and reflects on how her mindset as Bella (compared to the past mindset as Jess) has evolved when navigating uncertainties. Today, she shares what her experience has taught her, and unpacks the most effective ways to ask your inner voice!
Let's go to the show!
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Welcome to The Friendly Unknown, this show's first-ever Podclass! During this course, Bella will be presenting strategies, support, and advice on how to make friends with the unknown rather than to fear it. As flow would have it, Bella is not only speaking from past experiences but also living it right alongside us with unknowns of her own. As we look at our own unknowns in life, whether it be finances, relationships, or careers, the uncertainty can be daunting. Our instinct may be to feel fear and turn away. But what if there is a way to befriend the uncertainty and lean into it? This class will support you in unlocking that potential and cultivating a new relationship with the unknown! Dive deeper with us at alivelyworld.com, join the free community, share your experiences, support others, and ask questions!
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On today's episode, Bella answers questions submitted on Instagram @bellalivelyworld.
Is Bella best buds with Oprah?! Maybe not, but she does indulge us on how their paths have crossed!
Does your energy ever align with an age different from your physical age? Find out what that means and how mindsets, limiting beliefs, and emotional age can affect your energy.
If you have trouble getting clear answers from your inner voice, Bella shares her #1 piece of advice. Also on the subject of inner voice, find out how to beanbag guilt around privilege in today's world.
If you have more questions for Bella, she now offers a variety of scheduling options at bellalively.com/talkwithbella!
Let's go to the show!
Talk With Bella – Bella Lively
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Welcome back to the show! We hope your new year is off to a beautiful start. Speaking of beautiful, Danielle from the Beauty of Life series, is the guest on today's show! We last heard from Danielle in May 2023 when she followed her inner voice and moved across the country. On today's show, Bella and Danielle recap the beautiful way things flowed for both of them during that transition time, and how they unexpectedly discovered that they shared a traumatic past life. Plus, Danielle updates us on what's happening in her life now, and you might be surprised to find out what is next for her!
Let's go to the show!
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The lovely Alyssa Beltempo joins the show today for an interview about her expertise in fashion and how it flows seamlessly with the Beauty of Being Alive.
If you are looking to integrate intuition into your styling choices and need a place to start, this is it! Alyssa is dedicated to helping people express their style and maintain their values, regardless of space or budget. She shares how emphasizing the slow fashion principles can maximize your wardrobe with minimal pieces, or at least mindfully collected pieces. Find out what tools you can use to curate a personal wardrobe that truly aligns with you, and will last for years to come. Open your mind, and your closet, to gratitude, sustainability, quality, and more, on today's show with Alyssa!
You can find Alyssa Beltempo on YouTube and her website msbeltempo.com
Let's go to the show!
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Bella jumps right into the Q&A with how she defines awareness, the witness, and the observer. And, if you have been enjoying the splashes of Bella Vita tidbits through past episodes, you may want to practice what Bella describes as blending Bella Vita into this 3D reality. Next up, advice on how to get through a dark dragon phase, jewelry, and travel tips!
Let's go to the show!
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Bella's friend Jess, from Detroit, is back as today's pod guest! Following up on her last guest visit in May, Jess updates on how business is going over at Cookette (@heycookette) and what cute new things are in the shop for the holiday! Back in May, Jess was frustrated with the dating scene, but couldn't break up with dating apps. Now we get the scoop on whether she gave up or found love. Jess then explains why she welcomes people to talk behind her back! Speaking of dating, Bella indulges us with some of her own recent dating stories, and how she is still suffering no fools. Join these girlfriends for a fun show as they laugh, playfully talk astrology, and catch up as friends do!
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As you practice integrating more alignment into your life, Bella invites you to celebrate the new “holiday” this season…. Alignmas!
Alignmas is a reminder to go inward this season, and all year, to choose carefully what serves your greatest and highest peace and happiness. Give yourself the gift of permission to please yourself, and the relief from fulfilling expectations, if they don't feel aligning. Ask yourself: What would I need to change so that this season is joyful?
Let's go to the show, as Bella explains Alignmas and the season of joy!
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The Lively Show listeners have requested a haircare tell-all and today Bella delivers! Bella has naturally curly hair that she spent years chemically straightening. In recent years, as her passion for style and beauty evolved, she began exploring how to manage and embrace the curls. Hair is a bonus accessory to outfitting, after all! She combs through her wealth of haircare wisdom to share the best takeaways with us, from expert styling insights to game-changing products, and even the intriguing concept of hair botox! Perhaps you will feel inspired to incorporate some of these tips into your routine! Let's go to the show!
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This episode is all about how you can make real-life decisions every day to maximize alignment! Bella has been teaching us how anyone can create an inner reality, such as Bella Vita, for each individual's consciousness to exist, whether it be in a daydream or a meditation. Expanding on that concept, Bella explains how you can blend that non-physical reality into this physical reality, especially when it comes to aspects of style and design. This physical reality we call life is our playground, and the fun really starts when we allow ourselves to incorporate what brings us the most joy, regardless of other people's perceptions. Find out how simple they can be, and how Bella has been using this concept to decorate her new London flat and expand her wardrobe!
Let's go to the show!
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Welcome back to the Beauty of Being Alive. Ask and you shall receive! Bella recently had a poll on Instagram (@bellalivelyworld) and this was the most requested topic: How to Elevate an Outfit! Today, Bella indulges our curiosities on how to optimize an outfit with subtle details that have the power to pull it all together. Learn how to enhance your style with vintage jewelry, semi-sheer tights, colored hair powder, and skin gloss. Beyond the physical, Bella explores the art of curating an outfit, from capturing the ensemble in a photo, to understanding your body type and undertones, and much more! Your style is an integral part of our sovereign experience, so as always, listen to your own intuition and embrace the elements that resonate and ignite joy within you!
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Hello, friends! We have a fun Q&A episode for you today. If you have questions you'd like to ask, be sure to follow Bella on Instagram @bellalivelyworld to watch for the next call for questions!
When it comes to your physical body, how do you determine if the style and beauty choices you make are truly based on alignment or based unconsciously on the need to impress and be perfect? Bella brings some clarity to this deep introspective dilemma.
On the subject of ghosts, Bella breaks down her personal theory on their existence and how it relates to past lives.
Additional questions highlight beauty tips, fashion advice, dating, and updates on upcoming classes!
Let's go to the show!
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In honor of Bella's recent birthday, she is gifting us with a special guest on today's show! Meet Maria, Bella's favorite astrologist! Astrology sessions with Maria are one of Bella's most recommended referrals to friends and clients. Today, Maria shares an in-depth explanation of her favorite astrological birthday practice. Find out how you can use solar return in astrology to your greatest advantage when setting intentions for your next year, and how you can match the energy that is already aligned for you! You'll want to bookmark this episode to revisit on your next birthday!
You can find Maria on Instagram @strakhova_maria
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Last week on The Beauty of Being Alive series, Bella talked about her favorite at-home beauty treatments, and now she is ready to share her favorite things to splurge on in the salon! There are some things that are just better left to the pros! Today, she counts down her 9 favorite professional beauty treatments (with a bonus tie for #1)! Eyebrows, cellulite, and facials, oh my! She also sprinkles in some tips you can use when looking for a professional near you. If you need some "big sis" advice on what to try next, then listen in and see what sparks joy for you!
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It's a new day and the start of a new series of the show! Welcome to the first episode of The Beauty of Being Alive! Bella thoroughly enjoys sharing the introspective aspects of her journey, from intuition to past lives, but what is the purpose of the work without the play? She is ready to reveal a new facet of alignment that integrates the wisdom with the beauty, joy, and lightness offered in this physical experience!
Today, we sit down with our dear friend Bella over a cup of virtual coffee as she recommends the beauty treatments that offer the best bang for their buck, and the ones you can do yourself to achieve results. We also get Bella's insight on teeth whitening, dramatic lashes, and her must-have beauty tools! If your intuition compels you to incorporate any of these tips into your beauty routine, maybe you will love them as well!
Recommended Item Links
https://www.shopltk.com/explore/BellaLivelyWorld/productsets/11ee66d80740b5a5931d0242ac110004
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Welcome to the Past Lives episode: Part 2, and there is so much new information to digest! If you haven't listened to Part 1 yet, you may want to go back and listen to Episode 409 first. Bella picks up right where she left off after Part 1 by detailing how exactly she experiences past lives' emotions bubbling up to the surface in this physical life. She shares many more past life experiences and the process of identifying the emotion, or trauma, and offering a way to change the storyline and find peace. Maybe you find yourself stuck in patterns with the same energetic frequency that you cannot get past, or maybe you have a storyline you would like to rewrite, either way, the process of using your inner voice, and the techniques Bella shares in this episode, are a wonderful place to begin.
If you'd like guidance on the process of integrating your own past lives, "Past Lives IVFT facilitators" are offering sessions for a discounted rate through the end of October.
Let's go to the show!
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On today's show, Bella announces the next topic for the podcast, and it comes full circle to content that may be reminiscent of the original podcast days many years ago, but in a fresh, new, elevated way. Stay tuned for The Beauty of Being Alive series!
But first, this episode is a Q&A episode with questions listeners have asked Bella on Instagram (@bellalivelyworld). In the past, Bella has shared the joy she's found blending her appreciation of beauty into her Bella Vita world, and how she's manifested aspects of Bella Vita into the physical world. Today, she elaborates on how you can experience the duality of both worlds and incorporate this practice into your daily life. And, what's new in her Bella Vita? It's a man! Better yet, it's the intriguing representation of Bella's masculine energy!
Bella also answers questions on how she deals with negativity in the public eye, boundaries in relationships, and how she is still transforming.
If you're interested in learning more about Bella Vita, or to learn about the next round of IVFT, visit bellalively com!
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Today's show features special guest Madison Arnholdt! Madison, an IVFT graduate, warmly shares her transformative journey to connect with her inner voice and elevate her career. While she initially set out to find abundance and fulfillment in her career, her personal growth has unlocked much more in inner wisdom, peace, and wholeness. As Madison wisely puts it, the quest for wholeness often reveals that the hole never existed in the first place. Madison still practices inner voice work daily and emotional release whenever resistance arises. She shares a relatable account of how this practice can take patience and trust, but the benefits can be unmatched!
You can find Madison on Instagram @madison.arnholt, at madisonarnholt.com, or in the Alively World community!
Let's go to the show!
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This short and sweet message from Bella updates us on the upcoming events in Alively World. Next week, you have the opportunity to try IVFT (Inner Voice Facilitator Training) for free in a call with Bella, and if it feels like a fit, you can sign up for Round 5 of IVFT, starting soon! You can register at bellalively.com/IVFT.
Next, Bella shares her own inner voice's words on alignment, in the form of an inner voice meditation! If you didn't know, you can hear more meditations from Bella at bellalively.com!
The questions are rolling in from last week's episode on past lives and Bella is here to help, with a Q&A episode! If you experience instances where transmuting stuck emotions back to awareness (or bean bag releasing) does not leave you feeling relieved, you may want to explore the possibility of the stuck emotions stemming from past lives. From heartbreak to generational trauma, there is a lot of new territory to explore here!
Bella also offers her perspective on climate change in a way that can be extended to address any global issues. Then, she delves into techniques for staying aligned during burnout, as well as experimenting with your inner voice to navigate physical pain.
We also get some updates on Bella's visa saga, how she's preparing for the fall, and her new favorite self-tanner (because past lives and self-tanners were the show combo you didn't know you needed!)
Let's go to the show!
The highly anticipated past life episode is here, and Bella has a lot to say on the subject! For the last 6-12 months, past lives have become a prominent theme in Bella's life, specifically when it comes to experiencing a weight of emotions that were foreign to anything she could relate to in this lifetime. In this episode, Bella shares how she identified these emotions as echoes from her past lives!
Bella's opens up about how her journey with past lives evolved over time. These experiences often present as supercharged reactions that are out of context to the situation. After discovering, on her own, that these reactions were actually a ripple from the past, she learns how to find solace by addressing the source of these emotions and integrating them into her present life.
Finally, she shares the moving story of how she and Danielle, from the Beauty of Life, realized they had experienced life together before.
If certain aspects of your life puzzle you or you're grappling with unexplainable feelings, this episode opens the door to a fresh perspective worth exploring.
Bella has a Flow Diaries episode straight from Ibiza! Today, Bella recaps the last few months of what has flowed smoothly and what has not. From visa challenges, a literal faulty flow (of water that is), and coping with solitude, Bella details how releasing and clearing led her to liberation. If you try to follow the flow in your own life and are met with resistance, rest assured, Bella does too and it's all part of the process! When the flow gets tough, remember that continuing forward isn't a misstep on your part; in fact, it's likely an opportunity. Experiment with being neutral with the unknowns rather than afraid and see what happens! If you'd like to see more about where Bella flows, follow her on instagram @bellalivelyworld
The Lively Show flows on to Beauty of Life 2.0! Meet Haley. Haley has practiced inner voice work on her own, as well as with an IVFT facilitator in the past. With Haley in the hot seat, Bella guides her through a more advanced inner voice session to transmute stuck emotional energy around feelings of self love, motherhood, and safety. When it comes to feelings around her daughter, Haley's mind chimes in with resistance and we witness Bella coaching Haley to quiet the mind, go back to the awareness, and to find peace. If you struggle with your own mind's chatter when trying to listen for your truth, you may want to try using Bella's advice alongside Haley as you listen! As Bella says, "choose it, use it, transmute it!"
Let's go to the show!
We have a special guest on the show today! Yulia Van Doren is an international opera singer, owner of Goldirocks, author of Crystals: The Modern Guide to Crystal Healing, and recent IVFT grad!
Yulia thoughtfully recounts her personal journey with IVFT and how it has impacted her life. She compares her growth to inner recalibating - how sweet is that! Yulia reveals what it was like for her to go into deep patterns of fear and unlock the compassion she needed to live a sovereign and fulfilled life. Bella faciliates Yulia through a bean bag release around allergies that leads to an unexpected discovery! Together, they uncover wisdom on rest, self care, and grace that may resonate with many of you!
Yulia felt called to take IVFT to deepen her own connection with her inner voice, without the intention of facilitating for others. The potential for transformative inner voice work and deeper understanding of self are often what individuals seek when taking IVFT. That is why the class Sacred Month of the Self was created - for those people that want to dive deep into themselves but not necessarily learn to facilitate others. If you feel aligned to do the same, you can sign up for Sacred Month of the Self (starting soon!) at bellalively.com.
Yulia Van Doren can be found on Instagram @goldirocks.co, or her website http://www.goldirocks.co. Be sure to check out her beautiful, best-selling book series on crystal healing!
On today's show, Bella answers our questions in this classic Q&A episode! Have you ever wondered what a day in the life of Bella is like? Bella walks us through her typical day and expands on how to handle bean bags that manifest in your body as physical attributes that you may not like.
If you've wondered how Bella's own inner voice work is going, this episode touches on how bean bags from past lives have started bubbling up in her awareness, and how transmuting them and releasing them is working for her.
Bella also explains how releasing bean bags translates across other healing modalities, and how to explain why the inner voice may lead you down a path that ultimately does not work out!
Let's flow to the show!
Welcome back to the show! Today, Bella updates us on the happenings in Alively World. Summer is in full swing and the Alively team has put together a new way for the community to work with their inner voice in a shared space. Starting soon, The Sacred Month of the Self is a spiritual summer camp filled with workshops, community, coaching, and personal realization. As always, you can go to bellalively.com to sign up!
Next, Bella has a guided imaginative meditation for us! She invites us to retreat into a realm of pure peace and awareness so that the inner voice can be heard more clearly. Think of it as a field trip for your inner voice! It's perfect to listen to poolside with a sparkly drink in hand, or wherever aligns with you. Sit back, relax, and enjoy!
On today's show, Bella talks about her name change! The word "Bella" translates to "beauty", and while Bella adores beauty in design, she felt resistance to aligning her name with it. Over the last year, she began to explore her feelings around beauty and why her inner voice chose that name. For Bella, this name change marks a new chapter in her life. And she explains how turning the page beyond Jess has liberated her in new ways she never could have imagined. Even if a name change isn't aligning for you personally, you may be interested to discover what limiting beliefs about yourself you are holding on to without even knowing it! Let's go to the show!
Our Beauty of Life series comes to a close today with Jennifer opening up about how these last few months have changed her life. We've witnessed her become fluent with inner voice work and more confident in her truth. From letting go of the guilt and responsibility to fulfill others' happiness and her own expectations, the overarching theme she comes back to is love.
For the challenges that lie ahead, she believes to be persistent with love above all else and offer support and kindness, and the rest will work out the way it is meant to. All is well, after all! We will hear from Jennifer again eventually, but for now, we can say, thank you for sharing your story with us, Jennifer!
Today, we're wrapping up Danielle's chapter in the Beauty of Life, and she reflects on how using her inner voice has transformed her life during the past few months. Danielle started this journey with stories around loneliness, but now she speaks about how that narrative has shifted for her.
Bella explains how manifestations are happening to us and through us all the time, like any other law of physics. We learn a simple trick for identifying your vibrational state (and thus what you are manifesting). What is the secret? Your emotions! It's a full circle moment back to the relevancy of inner voice work and releasing emotional energy.
Finally, Bella describes a recent personal experience in London in which her vibration attracted a frightening situation. Don't worry she's ok!
As for Danielle, we'll hear from her again in the future for life updates. So this isn't "goodbye", but rather, "see you later". Thank you, Danielle!
Today on the show, Bella and Danielle share a conversation for the Beauty of Life. After a long distance move, Danielle finally receives her Beauty of Life makeover gift from Bella that they affectionately call "the inheritance of Jess Lively." Danielle indulges us on what treasures she has unpacked from the container and how these new pieces are aligning in her new place!
Next, Danielle asks Bella for advice on dating and understanding the types of guys she seems to be energetically attracting. Bella uses her own dating history to explain how each experience can serve a purpose even when it doesn't feel like it in the moment. The take away is that you can classify your experiences as pennies, diamonds, or polishing machines — each having its own value and purpose, even if it wasn't necessarily what you were seeking!
Today we have a Beauty of Life episode featuring Jennifer. Jennifer reflects on the many aspects of motherhood - from parenting styles, comparing her experience as a mother to how she perceived her own mother's experience, and her ability to present her best and highest self to her child. If you have raised a child or are raising a child, these thoughts have likely crossed your own mind at one time. Jennifer's inner voice offers wisdom that her mind struggles to accept, but can we just take a moment to recognize how far Jennifer has come now that she can recognize her mind's attempt to interfere! The conclusions Jennifer comes to are really applicable to any type of relationship and may help you as well!
As you know, Bella doesn’t do many interviews these days, but today she changed things up and brought her good friend Jessica from Detroit on the show. These girls often speak for hours a day, and this time we get to be a fly on the wall so-to-speak for their heartfelt and sometimes silly conversation. Jessica recalls times in her own life she has caught herself living in a victim mindset. She and Bella recall personal experiences around body image, relationships, and finances. Together their endearing laughs and relatable vulnerabilities may have you recognize some victim stories in your own life and how empowering it can be to overcome them.
If you’d like to continue the work of diving into victim stories, bean bags, and limiting emotional patterns in your own life, go to BellaLively.com and register for the course INpowered, starting soon
Today's episode is a classic Q&A-style solo show, and the TLS listeners never fail to ask Bella interesting questions! From aliens to anger, these questions span the flow of Bella's evolution of consciousness and her inner voice journey. Of course, there is also practical advice for how you can use your inner voice to transcend guilt, limiting beliefs, and victimhood in your own life.
If releasing the victim identity is something that has sparked your interest in recent shows, you're in luck! Bella is offering a class tailored to this very subject, called InPowered! If you'd like to find out if this class may be a good fit for you, head over to Bellalively.com to learn more! Let's go to the show!
Today's show is a Beauty of Life episode with Danielle! Danielle is wondering how she can use her inner voice to help her understand her health issues. The answers she receives from her inner voice affirm that the wisdom of the inner voice is a universal voice within us all. Bella and Danielle also consider the role of suffering and disease in the human experience! If you find yourself struggling with finding meaning in unpleasant experiences in life, this episode is for you!
Bella was asked by an Alively World member to recap how her inner voice has guided her through her nomadic lifestyle. So in today’s epsiode she’s covering everything from travel accomodations, destinations, and what essentials she packs when living out of a suitcase.
She covers all the details in one packed episode, with some stories from along the way! Get ready with Bella and get ready to be inspired to use this inner voice approach when planning your next trip!
This Beauty of Life episode features our friend Jennifer! As a gift for participating in this Beauty of Life series, Bella presents Jennifer with an idea for her end-of-series makeover that syncs with her highest alignment!
They also dive into inner voice work as Jennifer uncovers bean bags around marriage. Themes of connection, sex, intimacy, and communication throughout this discussion lead to impactful takeaways!
Today's Beauty of Life episode breaks from its usual deep content and covers something fun and different! Danielle asks Bella how she can follow her inner voice while shopping. Bella has loads of experience on this topic and shares some unique tidbits she's learned along the way. Bella gives Danielle some intuitive tips to try that you may also find useful next time you are out shopping! Let's go to the show!
In today's solo show, Bella shares some of the most influential books she's read...with a fun spin! Bella references where these books may resonate for you based on spiral dynamics. If you are curious to learn more about spiral dynamics, you can go back to the TLS episode #285: Spiral Dynamics & How the Consciousness of the Podcast Has Evolved Over the Seasons. Your inner voice may lead you to add some of these amazing reads to your summer reading list. You can also visit the Alively World community to discuss what you're reading in the new book club section!
Jennifer and Bella catch up here for a "Beauty of Life" update. Their conversation navigates questions around what it means to grow as a person and possibly outgrow a relationship. Sometimes emotions are layered over the clarity and releasing those emotions is necessary to get to the clarity in the situation. Rather than feeling stuck, your inner voice can guide you to freedom. Jennifer realizes that she is only responsible for her own journey, and does not owe anyone anything at the cost of her own peace. And, what a beautiful conclusion to come to! The relief of that limiting belief can serve Jennifer's best and highest outcome, and yours too!
If you've been following Bella for some time now, you are familiar with alignment time. Remember the mushroom coffee and breakfast chocolate?! This light-hearted episode touches on how Bella's alignment time has expanded into welling! Welling takes alignment time to a new level. Bella offers some tips on how you can incorporate welling into your own life. And, she lists some of her current favorite things that she uses for welling, such as Brazilian lymphatic drainage messages, Russian manicures, and of course, inner voice time!
Bella and Danielle meet again with a lively conversation about what progress Danielle has been making, and how her upcoming big move is flowing! Danielle has been able to recognize familiar patterns in her thinking and learned that these mental patterns are common and deeply rooted in the soul experience. It can take a lot of time, awareness, and experience to shed these difficult cycles of thought and gain wisdom from them. Bella weaves in some quantum mechanics to tie in how our thoughts create our reality and how we can use our own energy to empower ourselves.
Let's hear how the Beauty of Life series has continued supporting Danielle on her journey!
Today's solo episode is short and sweet! Bella sheds some light on the two newest courses, Welling & Awarefullness. These courses are designed for those beautiful souls that are looking to expand their inner growth into their outer world, live beyond limitations, and cultivate relationships with others who are going through a similar transformation.
If your inner voice feels called to be a part of Welling and/or Awarefullness, head over to BellaLively.com.
Next, Bella shares one of her lovely guided Inner Peace meditations! This meditation focuses on finding clarity and peace when you feel lost. Gift yourself a few minutes of listening by going inward, and hopefully feel a little lighter in the end.
Bella's Instagram also has a new name! You can follow her @bellalivelyworld
The Beauty of Life series picks up today with Jennifer! Jennifer is facing challenges with her son's school attendance. This leads her and Bella into a discussion on what to do when following some rules feels like breaking others. Sometimes trying to do everything right leaves you feeling like you just can't win, and it can be understandably frustrating! There isn't always a clear solution to this, but clearing your mind of old emotions, or bean bags, can better prepare you to align with a higher aligned outcome. Bella also offers insight on identifying and preventing falling into victim and victimizer patterns and roles in life. Jennifer works through all these topics in today's show!
The Beauty of Life series carries on into Season 10! As Danielle prepares to move, she also feels the effects of shedding everything around her. Doubt creeps in as she sells all of her possessions and waits for the final details to fall into place. However, Danielle is now prepared to recognize her mind's stories, and how to release those stuck emotions in order to move forward peacefully. Bella relates to Danielle's experience and shares some history of her own bean bags around finances when her career was just starting. If you also feel some resistance around finances, you may be curious to hear what it means when Bella explains "alignment is alignment, and not alignment is not alignment." There are so many great pebbles of wisdom so without further ado, let's go on to the show!
Welcome to Season 10 - Alively World! Bella has found so much joy in creating her nonphysical reality of Bella Vita, that she dreamed of a way to share a world without limitations with the consciousness of others. Thus, Alively World was born! Bella describes the intention around Alively World and how it evolved into the idea of curating a beautiful nonphysical reality that we could physically explore. In today's show, Bella explains how to navigate BellaLively.com and Alively World to find offerings of guided meditations, community connections, new classes, and so much more. May it be a spark of alignment for you today.
Can you believe that today's episode concludes season 9 of The Lively Show? We will flow into a new episode for Season 10 of the podcast on Thursday, and today The Beauty Of Life series continues with Jen. After realizing she feels stuck in life, Jen starts exploring the idea of moving to a new home for a fresh start. Jen and her husband struggle to get on the same page in order to make decisions and move forward, and Jen feels like she is not in control of her own life. Jen and Bella also discuss how marriage has evolved through time and they find out what Jennifer’s inner voice has to say to her about societal rules. So relax, enjoy, and get ready to release and go inward along with Jen.
https://jesslively.com/launchparty/
Welcome back to the show! This week on the Beauty of Life series, we catch up with Danielle and hear what's been coming up for her since our last conversation. Danielle's inner voice has led her to make some exciting changes, including moving to a new city! But, even while following this flow, her mind interjects with limiting beliefs about finances and living arrangements. Bella guides Danielle to use her inner voice to expand the mind so that Danielle is aligned for the best and highest scenario to unfold. The beauty of life is that whenever these feelings or limiting beliefs come up, you can use your inner voice to transmute them back to awareness, and let it go! You can take the wisdom from the experiences without letting yourself get stuck in it. And ultimately, opening your mind to all the possibilities can align you for a more expansive, beautiful life.
RSVP to the Bella Lively launch party: https://jesslively.com/launchparty/
If the Beauty of Life series has inspired you to work with your own inner voice, than today's Q&A will align beautifully.
Bella shines some light on how her own bean bag releasing practice has evolved over time. She shares what to do when bean bags shift, and how to identify if it is tied to generational trauma!
We also hear what Bella's inner voice taught her about some difficult topics, such as addiction, animal cruelty, and anxiety. If you want to incorporate following your own inner voice's guidance into your everyday life, Bella offers some practical tips to getting started.
And, drumroll please....
The sparkling new website is set to launch March 22! Bella drops some hints at the exciting new things The Lively Show team has been working on. Listen in for details on how you can join the launch day party!
RSVP to the Bella Lively launch party: https://jesslively.com/launchparty/
On today's episode, Jennifer shares how her inner voice work has been going in regard to parenting, and what blocks have been coming up for her. Bella and Jennifer explore what to do when your inner voice tells you one thing and the pesky mind tries to take back control, as minds do! Jennifer's mind has created a story around feeling judgment from others when parenting her son. As she's able to release these bean bags, she can see beyond the mind's story! This episode will resonate with parents and nonparents alike as Bella relates it to how our most challenging aspects in life are often the ones with the most emotional bean bags attached!
Let's hear all the updates coming from Bella, and go to the show with Jennifer!
This week on the show, we continue our Beauty of Life series by checking in with Danielle! Danielle shares how she feels magic has manifested in her life since she began practicing tapping into her inner voice for guidance. She talks about her experience with releasing emotional bean bags independently, and about the signs that are nudging her to flow to a new destination! It just so happens that this move will align perfectly with a surprise gift Bella wants to share with Danielle. So, let's go to the show and catch up with Danielle!
In this episode of The Beauty of Life, Jennifer opens up about her guilt over raising her son as a single child and worries if he will become resentful of not having siblings. Bella guides Jennifer to release the guilt and connect with her son's inner voice to understand his wants and needs. The episode explores how parents understanding their inner voice can help create a stronger bond between parent and child. And Bella shares how other parents can connect to the inner voices of their own children for guidance and wisdom, as well.
In episode 377, Bella, who has recently come back to London, talks about the terrifying moment during her Sydney photoshoot a few weeks ago, when she and the photographer got caught in a rip current. She shares how they eventually managed to get out of it through one of the strongest manifestations she’s ever received. Bella reflects on her mind’s trauma response while caught in the current, the many victim dynamics that could have played out during the experience, and how her mind’s trauma response relates to other trauma experiences, as well. Let’s go to the show!
00:03:45 Live in the moment.
00:10:05 Live life to its fullest.
00:11:22 Trust your intuition.
00:18:59 Manifest your dreams with flow.
00:27:30 Live life beyond mental limitations.
00:33:15 Watch for riptides when swimming.
00:37:01 Trust your instincts in danger.
00:44:56 Trust your inner voice.
00:48:20 Ask for help when overwhelmed.
00:55:59 Ask for help and trust.
00:59:29 Manifest your dreams with gratitude.
Get more from Jess and join the Lively Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
Welcome back to another episode of The Lively Show’s Beauty of Life series! In this session, Bella has Danielle back on, and they delve into some inner voice work for Danielle’s next career steps. They also explore Danielle’s inner voice’s very intentional reason for why she spent so much of her recent years alone. Bella also shares her experience of being pulled into a rip current during an underwater photoshoot, and how her inner voice saved her! She then relates it to Danielle's own struggles. Tune in and join this insightful conversation.
Get more from Jess and join the Lively Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
In today’s Beauty of Life series, Jennifer shares her updates, including her recent persistent wrist pain which has come back after 10 years, and the ups and downs of her past and present marriages. Bella is taking Jennifer on an experimental Bean Bag release session, to see if we can help her chronic shoulder and wrist pains.
They also explore potential causes and chronic emotions which may relate to these energy blocks that medicine alone hasn’t been able to solve. With the Bean Bagging experience, Bella shows that even the most traumatic experiences can be transformed into moments of clarity and empowerment. Join Bella and Jennifer on this exciting journey, and discover the Beauty of Life in this week's episode of The Lively Show!
Get more from Jess and join the Lively Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
Join Bella and Danielle for more of the "Beauty of Life" series! This week, they're catching up on Danielle's life and using her inner voice to align her mind and emotions on big decisions. Covering moving, new jobs, and relationships, Bella is helping Danielle release those emotional "Bean Bags" and tap into her inner voice for guidance on all the big topics she’s concerned about. These are topics many can relate to (and possibly even many listeners!) so feel free to connect to your own inner voice and release any emotions Bean Bags that may come up for you on related topics. Let’s go to the show!
00:00:24:04 - Intro
00:01:05:14 - Updates from Danielle
00:09:42:20 - What are the paths for Danielle?
00:24:27:03 - Differences with bean bags
00:47:35:17 - Clearing the golfball
00:54:15:29 - Round up of how things stand
01:01:00:22 - Trying something different
Get more from Jess and join the Lively
Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
Bella is flying solo on this episode and is ready to share some of her favorite things with you, like the sweet smell of incense and the sparkle of her favorite crystals. Bella is also giving you a sneak peek into her upcoming photoshoot. She recaps her recent Instagram live Q&A's and is asked to share her thoughts on organized religion. Bella answers the question of whether she feels unsafe traveling alone, and gives tips on how to stay safe and enjoy your solo adventures. Bella also gives an update on relationships and shares her thoughts on how to end them in a healthy and positive way. So come along, grab a cup of tea and join Bella as she shares her thoughts and experiences on these topics and more in a fun and lively chat. 00:00:23:07 Start and Bellas Favorite Things 00:00:23:07 Instagram Live 00:09:16:26 Website Update 00:11:43:29 Q&A 01:00:36:23 If you have more QuestionsGet more from Jess and join the Lively
Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft Join Bella Vita: www.jesslively.com/bellavita
In this episode of the Lively Show, Bella continues her "Beauty Of Life" series with her second guest, Danielle. They'll be diving deep into Danielle’s inner voice and finding out what she truly knows deeper than the level of her mind. With Bella's guidance and Danielle's openness to new experiences, they'll be uncovering hidden truths and reaching new levels of understanding about how our inner voices view the world. And in a surprise twist, it turns out Bella has an emotional bean bag of her own to release in this session, as well! Tune in for the next four months as Bella and Danielle embark on a journey of finding one's self and inner peace together.
00:01:47:19 Meet Danielle 00:09:41:01 Inner Voice work 00:14:52:01 Pulling weeds 00:25:14:06 Inner voice break through 00:34:56:24 If everybody is that wise 00:53:04:00 Thank you 01:11:54:08 Before and after
Get more from Jess and join the Lively Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
Bella is flying solo on this episode and is ready to share some of her favorite things with you, like the sweet smell of incense and the sparkle of her favorite crystals. Bella is also giving you a sneak peek into her upcoming photoshoot. She recaps her recent Instagram live Q&A's and is asked to share her thoughts on organized religion. Bella answers the question of whether she feels unsafe traveling alone, and gives tips on how to stay safe and enjoy your solo adventures.
Bella also gives an update on relationships and shares her thoughts on how to end them in a healthy and positive way. So come along, grab a cup of tea and join Bella as she shares her thoughts and experiences on these topics and more in a fun and lively chat. 00:00:23:07 Start and Bellas Favorite Things 00:00:23:07 Instagram Live 00:09:16:26 Website Update 00:11:43:29 Q&A 01:00:36:23 If you have more Questions
Get more from Jess and join the Lively
Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
In this episode of the Lively Show, Bella continues her "Beauty Of Life" series with her second guest, Danielle. They'll be diving deep into Danielle’s inner voice and finding out what she truly knows deeper than the level of her mind. With Bella's guidance and Danielle's openness to new experiences, they'll be uncovering hidden truths and reaching new levels of understanding about how our inner voices view the world. And in a surprise twist, it turns out Bella has an emotional bean bag of her own to release in this session, as well! Tune in for the next four months as Bella and Danielle embark on a journey of finding one's self and inner peace together.
00:01:47:19 Meet Danielle00:09:41:01 Inner Voice work00:14:52:01 Pulling weeds00:25:14:06 Inner voice break through00:34:56:24 If everybody is that wise00:53:04:00 Thank you01:11:54:08 Before and after
Get more from Jess and join the Lively Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
This week on the Lively show, Bella is debuting her first Beauty of Life guest, Jennifer. They're diving into the exciting and powerful world of inner voice and “emotional bean bags.” Jennifer is a wife and mother of a five year old, living in Missouri. She’s fresh off the Flow with Intention evergreen class, and has been a longtime Lively Show listener. Now, she’s ready to share her journey of connecting to her inner voice, and all the mental ups and downs that come with it. Bella begins their time together by helping Jennifer release her first two emotional bean bags, which originated from being “a good girl” growing up as the oldest of four children in the midwest United States.
Join Bella and Jennifer for the next four months as they go on this wild ride of self-discovery and personal growth. Tune in to hear Jennifer's transformation as she becomes deeply aligned with her inner self.Get more from Jess and join the Lively Community: www.jesslively.com
Join Bella Vita: www.jesslively.com/bellavita
00:00:22:25 Intro00:03:52:21 Interview Start 00:09:16:18 Where Jennifer is at with Inner Voice00:16:16:05 Flow with Intention00:20:47:00 How Childhood shaped feelings00:34:36:12 Jennifer’s journey for the next 4 months00:43:59:27 Where is the emotion?01:05:35:12 The beauty of this work. 01:09:12:28 First session Closing
Get ready for an exciting episode of The Lively Show! Bella is joined by Hannah Siddiqui to chat about Hannah's incredible journey through IVFT training and all the amazing transformations it has brought about in her life. From their shared experiences of suffering leading to growth and peace, to the power of dismantling structure and embracing heartbreak as a means of self-discovery, this conversation is sure to inspire and motivate you on your own path to personal growth. They'll also be discussing the importance of setting and achieving goals, and how IVFT can be a valuable tool for anyone looking to make positive changes in their lives. Don't miss this chance to join Bella and Hannah as they explore the wonders of IVFT and the transformative power of self-discovery.
Get more from Jess and join the Lively Community: www.jesslively.com
Join Bella Vita: www.jesslively.com/bellavita/
00:00:23 Intro00:18:43:17 IVFT Hannah joining00:24:06:06 Transformations from IVFT00:28:38:03 Bean Bag work00:31:56:28 Work, Relationships, Health00:51:44:21 IVFT Training 00:58:14:16 Joining IVFT
In today’s TLS episode, Bella talks about the launch of the Bella Vita class, new updates about her visa flow (or lack thereof), where she’s heading to next, and answers listener questions.
The first week of January, we're launching a six-week audio course, Bella Vita, that will give you all of Bella’s best tips for creating your own inner reality. It’s honestly been her favorite part of 2022 - and she’s excited to share it with you!
Bella also offers listeners advice on a variety of topics with a Q&A. Keep in mind that whatever sparks joy is worth pursuing!
Get more from Jess and join the Lively Community: : www.jesslively.com
.22 Welcome back and Christmas Catch up1.55 IVFT Training starting 3:19 Start of New year4:20 Value Space Intentions8:28 What am I doing now?12:11 Communicating with my inner voice15:16 Six Week Digital Course18:40 Life is Beautiful in Podcasting 22.45 Personal World, Australia is not a forever home 30:00 Fun Stuff folder36:00 Q&A 10 Questions!1:10:54 Rampage
Welcome back to another episode of The Lively Show! In this episode, Bella is giving listeners an inside look at what is to come in the new year!
IVFT for free, a two part series about the IVFT training coming up in January, is happening Tuesday Dec 13th and Thursday December 15th. You can register and receive recordings at jesslively.com/ivftforfree. Beauty of Life Series, is a new chance for YOU the listener to join Bella on the show for an outer makeover. Bella will select two Lively Show listeners to work with one-on-one for the first four months of 2023 and air the coaching calls as episodes on TLS. At the end of the series, we will celebrate the participant by giving them a fun outer transformation in some area of their life that is meaningful to them (home, wardrobe, etc.). You can apply for the series at jesslively.com/beautyoflife.
Also, Bella shared a series of experiences she has had lately that have helped her deepen her understanding of the flow of time in her daily life. She examines irritations she has experienced the last couple weeks, and the best way to use her inner voice to understand the best way to get back to harmony and flow.
0:00 Intro1:01 IVF T for Free Dec 13th and 15th.5:25 Thanks and Living Room classes.7:33 The foundation Updates and news.12:33 Community love and Beauty of Life Series16:00 What does this makeover look like to you?19:03 How to apply to be in the Beauty of Life Series25:00 Branding update!25:40 Flow of time29:20 Feeling annoyed? Why? Time to suss it out43:40 Feeling Friction?Time to let it go.
Welcome back to another episode of The Lively Show. This is a very special episode, and perhaps one you all have been waiting for… Jess officially announces that she is Bella now. How amazing is that?! In this episode, she shares her flow diaries and how she has slowly eased out of her “Travel Jess” identity to fully embracing “Bella”. She recounts her past experiences in London, Lisbon, Michigan, and Australia and how she has slowly shed her past experiences so she can fully live in her NOW. What Jess’ discusses: 0:00 - Intro 1:59 - Announcements 8:33 - Where did Flow Diaries start? 11:14 - Jess’ realization with her past relationships — friendly and romantically 17:01 - How Jess started thriving on her own after her break up 18:44 - Jess’ move to Lisbon and how she helped her old self 24:00 - Transitioning from “Travel Jess” to “Bella” 33:35 - Jess’ stay in Michigan 40:31 - Jess’ move to Australia and her flow experience during her flight 46:52 - Jess wrapping up things in Sydney 51:07 - Jess’ flow experience in the AirBnb that she stayed in
Welcome back to another episode of The Lively Show with Jess! Jess skips her usual Q+A session, but discusses something NEW — details of her class: Embodied Alignment. This class is very personal to Jess and she’s very keen to get this started and shared with YOU.
In this episode, Jess takes a look back in her past and talks about her struggle with her weight for 9 YEARS. She talks about the extremes that she got into due to her weight obsession, the push and pull between calorie counting and binge eating, and then later on how she found peace with her body image. **What Jess’ discuss:** 1:11 - Jess’ next class — Embodied Alignment 2:14 - How Jess’ obsession with her weight started 10:33 - Jess’ transition from calorie counting to binge eating 11:07 - When did Jess figure out that she needed to start “The Lively Show” 14:53 - Jess’ binge eating phase 21:19 - Jess’ battle against her weight obsession 25:53 - What are the changes that Jess made to help her with her weight obsession 27:07 - Why did Jess decide to start her new class 34:23 - Who should take this class 36:09 - Details of the Embodied Alignment class
Welcome back to another episode of The Lively Show with Jess. We know that Jess has been away for weeks now — navigating her life in London, but she’s back with a huge life transition announcement. Can you guess what it is?! In this episode, Jess talks about her big life transitions and how she is holding up. She also talks about her plans after her stay in London and discusses details of her new class. Then she answers YOUR questions about getting back on track after not feeling aligned, finding your way back into a place of peace, and finding alignment if there are time constraints. Lastly, she also talks about her thoughts about moving to London, her accent, skin care products, and laser eye correction procedures. 0:00 - Announcement 2:03 - What’s going on in Jess’ life now? 4:58 - How Jess feels when she watches other’s social media content 6:33 - What are Jess’ plans after her stay in London? 11:35 - How is Jess feeling now after her huge life transition? 14:01 - Unlimited Aligned Abundance as Evergreen course 16:58 - Details of Jess’ new class about body image 24:16 - Is Jess transitioning to Bella more? 25:47 - How to get into alignment and how do you feel when you get there? 31:40 - How to get back on track when you feel suddenly not in alignment and anxious? 34:08 - How do you get into a place of peace when things don’t go as planned? 35:03 - Is Jess considering moving to London? 41:48 - Has someone ever commented about Jess’ accent? 44:29 - What Jess would tell to her younger self who might not be ready to receive the knowledge she has now 46:45 - Bella’s thoughts on finding alignment as a working mother with time constraints? 48:37 - Jess’ course recommendations for someone who’s a “unicorn” but “rhinoceros-ing” in life 50:53 - Jess’ thoughts on laser eye correction 53:36 - What are the skincare products Jess uses now? 56:09 - Jess’ insights about hesitation in quitting work 57:46 - How did Jess cleared her acne?
Welcome back to another episode of The Lively Show with Jess. We know that Jess has been away for weeks now — navigating her life in London, but she’s back with a huge life transition announcement. Can you guess what it is?! In this episode, Jess talks about her big life transitions and how she is holding up. She also talks about her plans after her stay in London and discusses details of her new class. Then she answers YOUR questions about getting back on track after not feeling aligned, finding your way back into a place of peace, and finding alignment if there are time constraints. Lastly, she also talks about her thoughts about moving to London, her accent, skin care products, and laser eye correction procedures. 0:00 - Announcement 2:03 - What’s going on in Jess’ life now? 4:58 - How Jess feels when she watches other’s social media content 6:33 - What are Jess’ plans after her stay in London? 11:35 - How is Jess feeling now after her huge life transition? 14:01 - Unlimited Aligned Abundance as Evergreen course 16:58 - Details of Jess’ new class about body image 24:16 - Is Jess transitioning to Bella more? 25:47 - How to get into alignment and how do you feel when you get there? 31:40 - How to get back on track when you feel suddenly not in alignment and anxious? 34:08 - How do you get into a place of peace when things don’t go as planned? 35:03 - Is Jess considering moving to London? 41:48 - Has someone ever commented about Jess’ accent? 44:29 - What Jess would tell to her younger self who might not be ready to receive the knowledge she has now 46:45 - Bella’s thoughts on finding alignment as a working mother with time constraints? 48:37 - Jess’ course recommendations for someone who’s a “unicorn” but “rhinoceros-ing” in life 50:53 - Jess’ thoughts on laser eye correction 53:36 - What are the skincare products Jess uses now? 56:09 - Jess’ insights about hesitation in quitting work 57:46 - How did Jess cleared her acne?
Welcome back to another episode of The Lively Show with Jess. We are doing the usual Q+A TLS episode, and Jess is thrilled to connect with EVERYONE again. This is her podcast producer, Chelsea, and I’m excited for you to hear bits and pieces of Jess’ secret project centered in Lisbon. Also, who wants to see Jess vlog again? raises hand I do! In this episode, Jess also shares book recommendations both for leisure and about the “power of now”. She also talks about non-duality and its relation to our intuition and soul. Plus, she touches topics about relationship like handling arguments and knowing when to let go. She ponders as well if she will delve into vlogging soon. Lastly, Jess’ shares her favorite spots across Lisbon and London. 2:11 - Books that resonated with Jess on the level of power of now 4:50 - Did Jess experience waking up with lots of bean bags from a frustrating dream? 5:50 - Is it normal for the mind to have a fit? 7:00 - Is there a closure date for the Unlimited Aligned Abundance? 8:15 - How do we relate non-duality to intuition and the soul? 12:16 - Do Atlas and Jess still get into arguments? 14:19 - How does Jess know it’s time for her to let her romantic partners go? 23:30 - Jess’ new book recommendations 25:53 - Do humans always come to this world as humans? 28:44 - Will Jess tryout vlogging? 30:55 - What are Jess favorite neighborhoods in Lisbon and London?
Welcome back to another episode of The Lively Show with Jess. We are doing the usual Q+A TLS episode, and Jess is thrilled to connect with EVERYONE again. This is her podcast producer, Chelsea, and I’m excited for you to hear bits and pieces of Jess’ secret project centered in Lisbon. Also, who wants to see Jess vlog again? raises hand I do! In this episode, Jess also shares book recommendations both for leisure and about the “power of now”. She also talks about non-duality and its relation to our intuition and soul. Plus, she touches topics about relationship like handling arguments and knowing when to let go. She ponders as well if she will delve into vlogging soon. Lastly, Jess’ shares her favorite spots across Lisbon and London. 2:11 - Books that resonated with Jess on the level of power of now 4:50 - Did Jess experience waking up with lots of bean bags from a frustrating dream? 5:50 - Is it normal for the mind to have a fit? 7:00 - Is there a closure date for the Unlimited Aligned Abundance? 8:15 - How do we relate non-duality to intuition and the soul? 12:16 - Do Atlas and Jess still get into arguments? 14:19 - How does Jess know it’s time for her to let her romantic partners go? 23:30 - Jess’ new book recommendations 25:53 - Do humans always come to this world as humans? 28:44 - Will Jess tryout vlogging? 30:55 - What are Jess favorite neighborhoods in Lisbon and London?
These ladies have their own abundance strategy which they will share throughout this episode and in their respective workshops as apart of the Unlimited Aligned Abundance class. Lauren talks about how we should look at money, while Maria shares using the inner voice and birth charts in building abundance. Lastly Rachel chats about regression. Plus, all of them share the changes that they have observed after following their respective strategies. What Jess discusses: 0:00 - Announcement 9:10 - How Lauren helps her clients 11:17 - How Lauren envisions the flow of her workshop 13:46 - Is Lauren’s workshop intended for entrepreneurs or people with job only? 14:41 - The changes that Lauren observed after releasing money bean bags 16:02 - How we should look at money 21:09 - How Maria started her astrology journey 23:27 - How Maria and Jess met 25:35 - What Maria will cover on Jess’ upcoming workshop 27:54 - How should one prepare for Maria’s workshop? 29:45 - Connection of the inner voice and intuition with every day life 30:11 - Changes that Maria saw while doing the Astrology Abundance strategy 33:25 - Birth charts and how it affects abundance 37:22 - Rachel’s businesses and her abundance strategy journey 38:51 - What Rachel will share in the Unlimited Align Abundance class 40:22 - Is group regression as effective as personal regression? 41:53 - How long should they listen to the Rachel’s recording after the class? 43:04 - What are the changes that Rachel see after following her strategy?
Welcome to a special episode of The Lively Show where Jess features her inner voice, Bella! She is back with her regular Q+A episode, but this time she answers YOUR questions using her inner voice, Bella. Also, Ella, TLS’ lovely team manager joins the show to help Jess navigate through your questions. Could this be the start of a regular Ella/Bella call segment? Who knows. winks This is Chelsea, Jess’s podcast producer and I know you’re going to love hearing from Bella and Ella just as much as I did! Jess (or Bella rather) talks about alignment and manifesting abundance. She also talks about keeping relationships despite seeing through someone’s negative lenses. She also chats about depression and deep dives into the topic of non-physical dimension. Bella shares her thoughts about the aftereffects of intuition. Lastly, Bella talks about healing and soothing the inner child. What Jess discusses: 0:00 - Announcements 4:04 - Little story behind Jess’ inner voice — Bella 10:13 - How to get into alignment and manifest abundance when still releasing bean bags? 11:35 - How to keep the mind from chewing on something? 12:13 - How does Bella maintain a loving relationship despite a person’s inky darkness? 17:09 - Does Bella ever question the amount of food that she’s eating? 22:09 - Difference between cocoon and dragon phase, and being depressed 27:04 - How can manifesting affect reality? 31:28 - Is it possible to tap into the non-physical dimension? 34:13 - Is the inner voice and soul the same? 37:22 - What are Bella’s thoughts on feeling guilty after following intuition? 40:51 - How to start healing and soothe the inner child? 42:36 - Bella’s encouragement
This episode of the Lively show is quite different from the others since this is Jess skipping the regular Q&A style she usually does and instead, she’s talking with YOU about bits and bobs of things in her life now. This is Chelsea, Jess’s podcast producer and I know you are excited with this little flair cause I sure am! In this episode, Jess talks about a variety of topic ranging from metaphors to uplift our minds to drum roll please the birth of her NEW class. She goes into details about it and hints on the surprises in store for her students.
Jess also talks about how our inner thoughts echo into our reality and how to unblock the natural flow affecting our manifestations. She also touches on how our mind affects the alignment of life events. Jess then shares her skincare tips that she wishes she knew when she was still young and covers a “skin saver” website that helped her a lot in her journey to clear skin.
Lastly, she shares her current eye condition and how she adapts with its inconsistencies.
What Jess discusses:
0:00 - Announcements
2:15 - What’s in Jess’ new class?
8:25 - How frequencies echo into our reality?
17:18 - How does playing fetch with our mind change our reality?
23:06 When does not knowing become beautiful?
26:22 - How bumpy did my skin condition go?
29:48 - What skincare tips will Jess share to her younger self?
36:06 - Where did Jess find oil and Dimethicone free products?
38:11 - How Jess uses apple cider to help clear out her skin?
41:44 - How is Jess’ eyesight now?
49:01 - Why Jess enjoys wearing contacts now?
50:39 - What are the steps that helped Jess with her eye condition?
51:26 - How is Jess enjoying the Bella of her Life now?
Get more from Jess and join the Lively Community: www.jesslively.com
Brace yourself for another killer Q&A edition of the Lively Show! This is Chelsea, Jess’s podcast producer here and I don’t know about you, but these Q&As make my heart happy. This edition is quite timely as a few questions touch on what’s going on in the world (ie. Roe vs. Wade, the war in Ukraine) and how we can utilize our inner voice to navigate through this chaotic time. The advice Jess shares personally has helped me find some calm within the chaos.
Jess also answers a question about the top three most important things she has done on her spiritual and transformational journey. You definitely don’t want to miss out on how Jess answers this question! Plus, she also chats about bean bags (can’t have an episode without it!), what contrasts Jess is feeling right now, how she’s liking her new place with Atlas, and whether or not stress is beneficial or just unnecessary.
Lastly, Jess has a very important announcement to make in this episode: Elevate with Intention has been going on over the last four weeks of June, and to say it’s been amazing is an understatement. Because of this, Jess is extending the class into July for an extra four weeks. This extension is available for both people who are taking it now and for people who haven’t signed up yet. If you didn’t attend in June, you will get the recordings for June so you can get caught up for July! Sign up here: https://jesslively.com/elevatewithintention/
What Jess discusses:
00:00 - Announcements
3:30 - How to have a smoother experience of your day
5:30 - Tips on how to deal with what’s happening America/World right now
18:15 - What is Jess’s opinion on Roe vs. Wade being overturned?
20:00 - How is Jess making friends abroad?
22:00 - Releasing bean bags
24:00 - Where to go in Detroit?
30:00 - Is Jess feeling an contrast right now?
33:00 - How much people are loving Elevate
34:00 - What is Jess reading/watching right now?
36:00 - Are you going to change your name to Bella?
38:00 - What impacted your spiritual journey the most?
41:45 - Does your inner voice provide guidance for others?
44:00 - How does Jess like her new place?
47:00 - What can we do to approach the war in Ukraine?
48:50 - Can stress be beneficial or is it unnecessary?
50:00 - How can we reduce suffering on the planet?
54:45 - How do you know when it's time to make a life pivot?
58:00 - Should I do botox?
1:00:00 - Is there a podcast episode on learning to release bean bags?
Get more from Jess and join the Lively Community: : www.jesslively.com
t’s about time Jess updates us on her life with Atlas in Lisbon, don’t you think? This is Chelsea, Jess’s podcast producer, and I don’t know about you, but I’m so glad she’s back with an update! In this episode of the Lively Show, Jess brings us a lovely Q&A where she answers a handful of beautiful questions like what does her daily life with Atlas looks like in Lisbon, when did she realized Atlas was the one, and how to know whether or not we should do something when we really don’t feel like doing it (Jess’s answer to the question, in my opinion, is life-changing!). Plus, Jess shares details on her weekly cacao ceremonies with Atlas and what she found out when her and Atlas got their charts read. At the end of the episode, Jess mentions she may finally be coming out of her hibernation and making more appearances. Only time will tell, but I sure hope to hear more from her soon! Questions asked… 12:00 - How do you work in/on your business these days? 18:00 - Is it normal to feel like you need to release the same bean bag over and over again? 21:00 - Recommendations for Mexico 21:45 - What does a day in the life of Jess look like? 25:00 - Details on Jess’s weekly cacao ceremonies 29:00 - Details on Jess and Atlas getting their charts read 32:00 - When traveling, how did you know when to flow from one place to another? 36:00 - How do we know whether or not we should do something when we don’t feel like doing it? 38:45 - How long after meeting Alas did you realize he was the one you had been waiting for? P.S. Don’t miss out on Jess’s newest course: Elevate With Intention (EWI) launching June 8th! This is a four-week online course designed to elevate your way of living and manifesting in a naturally aligned way. In Elevate With Intention, Jess circles back to the core principles of previous courses she’s shared, but with a new, updated approach that reflects the expanded consciousness we now have. Sign up now by heading over to jesslively.com/elevatewithintention.
Welcome back to the Lively Show! Chelsea here, Jess’s podcast producer, and I’m so excited to announce this episode to the Lively Community. It has been over four months since Jess has shown up on the podcast, but let me tell you, the wait has been worth it! In this episode, Jess not only reveals and introduces her brand-new partner, Atlas but the two dive deep into their relationship. We get to find out how Atlas' intense athletic lifestyle led to a two-month coma, the journey that led to meeting Jess, the long unfolding of their relationship, details on their crazy connection, and how they met in another life.
Jess also answers questions that were asked inside the Lively community. There are so many fascinating details the two share that I know you don’t want to miss. This episode is a long time coming and a very awaited episode, so press play, sit back, and enjoy getting caught up with the life of Jess Lively and getting to know her new partner, Atlas!
Welcome back to another episode of The Lively Show with Jess. Guess what? We have another interview coming at you with Gyran Gurung. Believe it or not, Gyan’s inner voice is one of Jess’s favorite inner voices to hear. She has watched him evolve over the years since his IVFT and loves the evolution he has undergone. That’s why she wanted to bring him on the podcast: to share his journey from learning to cultivate his inner voice to living his life through it and how it has evolved every aspect of his life. Plus, you’ll hear a fun story on how Jess and Gyan flowed together (hint: it has something to do with a baby mango!). If you need some inspiration on how to trust your inner voice, Gyan is about to bring it to you!
What Gyan and Jess discuss:
2:15 - What inspired Gyan to do IVFT
8:45 - How Gyan’s career evolved after IVFT
14:45 - The deepest shift in Gyan’s life after IVFT
16:45 - The story of the “baby mango”
22:45 - Developing friendships with other Inner Voice Facilitators
25:30 - Allowing your inner voice to guide you in relationships
37:00 - How do you know if you should join IVFT?
Find more from Gyan…
Instagram: @gyangurung
Website: www.yourinnervoiceguide.com
Welcome back to another episode of The Lively Show with Jess. This is her podcast producer, Chelsea, and I’m excited to announce the latest episode is an interview with Nechama Wachsman! In my opinion, it’s been too long since her last interview and I cannot tell you how much I missed tuning into Jess’s deep chats on listening, following, and cultivating our inner voice!
Nechama is a special human and relatable woman who plays a crucial role in the Lively Community. She’s also an Inner Voice Facilitator, a rockstar mother of four beautiful children, and the loving wife of Abraham (who also plays an important role in the community!).
As you probably know, Jess doesn’t have kids of her own, but many people inside the community do! That’s why Jess thought it would be perfect to chat with Nechama on navigating birth and motherhood. In this episode, she shares life experiences on how she approaches both through listening, following, and trusting her inner voice.
I personally do not have kids, no plan to have kids, and yet I still found this episode to be extremely interesting and empowering. So no matter what life path you are on, there will be some amazing golden nuggets I know you need to hear!
Hello and welcome back to another episode of the Lively Show! After Jess’s previous episode on sharing my personal inner voice experience (which was extremely deep!), to say she had a lot of messages with questions is an understatement. That’s why, she thought it was time for a much-need Q&A! She actually answers 13 questions in this episode, including her thoughts on other people’s opinions on the vaccine, her advice on using your inner voice in the workplace, her theory on how releasing bean bags changes the neuroplasticity of our brains, whether or not she ever plans anything in her life, and so much more. Tune in now to not miss out on all her juicy answers! Questions answered in this episode: 2:00 - How do you cope in stressful times? 2:30 - How do you use your inner voice in a workplace setting? 4:20 - Do you think we always carry the backpack of one or more things? 8:00 - Have you ever thought about visiting Switzerland? 8:45 - Will you ever offer other mini experiments like playtime? 10:00 - Who composed the theme music to the podcast? 10:30 - My mind worries about abandonment often and struggle to listen to my inner voice on that topic. What does your inner voice have to say? 13:00 - I’m curious what your inner voice says about the opinions going around about the vaccine? 15:45 - Do you have any theories on how releasing bean bags changes our brain on a neuroplastic level? 20:15 - Do you simply flow from one day to the next or do you ever plan ahead? 24:00 - Do you have a vision for your life overall? If so, did you develop this from your inner voice? 32:00 - Have you ever encountered an inner voice that was evil or had bad intentions? 37:30 - Besides your inner voice, who else do you turn to for support on your relationship journey?
Welcome back to the Lively Show with Jess! It's been a hot minute since her last episode as she needed space for her own personal growth (always needed!). As you'll learn in this episode, a meaningful relationship she was in just ended.
After spending lots of time with her inner voice, Jess is ready to share what she has been going through with us. She gets vulnerable and intimate with us by sharing a recording of some inner voice dialogue she has had with herself recently about this relationship that was giving her turmoil.
If you've ever wondered what it's like to speak with your inner voice, this episode is for you to find out! The first 13 minutes of the episode is Jess giving you a breakdown of the dialogue and at 13:30 you get to share this personal experience Jess had with her inner voice. Are you ready?!
Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 353 with Jess!
In this episode, Jess answers 15 questions that she received from all of you amazing souls within the Lively Community App!
A few questions Jess answers touch on are what to do when your mind is resisting your inner voice, what is boredom exactly and how you can deal with it, what to do when you feel doubt creeping in, and so much more!
My personal favorite is when Jess discusses how you can stay patient and keep faith when you are starting to doubt whatever is supposed to happen next. Over time, as you make the conscious decision to be patient and trust you will see the outcome flow into your life, you are slowly building your patience for the next time you need it. As things finally flow to you, in their right time, and as they come in building upon each other, this creates a repertoire for your mind to look back into. This repertoire, you can always look back to it to remind yourself that everything always ends up working out, and provides you with the reassurance you might need to hold faith the next time. So if you are feeling any sort of doubt right now, look back at those times.
Here are the questions that Jess answers...
00:20- What Jess has been up to recently
05:53- When you have an emotional bean bag that is hard to release, what do you do?
09:07- What are the key indicators of what would be a great Airbnb property?
10:31- What have you been up to?
12:07- What is your favorite aligning activity at the moment?
13:48- What do you do when you have doubt and don't know what's next? How do you keep patience and faith that things will happen at the right and exact time?
17:01- What’s your inner voice's favorite thing to do at the moment?
17:21- What do you do when your mind is blocking or resisting your inner voice or intuition?
22:48- How’s property buying going in Portugal?
24:28- Any comments or insight on carrying the peace and self-worth found in the world of relationships?
28:27- How can you bridge the gap between the physical world and the connection with the world beyond?
30:44- What advice can you give when you know you are meant for big things, yet you have no idea what those big things are yet?
34:20- Any experiences or tips for boredom?
39:13- How did you come up with the process of Inner Voice Session?
42:02: What your inner voice says about climate change?
43:00- How to take next action steps in your life for abundance
48:39- Do you believe in Karma?
P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device
Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 352 with Jess!
In this episode, Jess answers 8 questions that she received from all of you amazing souls within the Lively Community App!
A few questions Jess answers touch on are how do we bounce back from a slump, what to do when you are afraid of the life you manifested for yourself, her suggestions for journal prompts, and so much more.
My personal favorite is when Jess discusses the two different sides of the time pendulum. When she was starting her business, she often felt completely overwhelmed with the amount of work she had to do and wished that she had more time. But on the other side of the pendulum, once her business was set and she was able to travel the world for years on end, she then faced the fear of having too much free time. This contrast between both pendulums and her experience with it allowed her to have a realization about time: it is an aspect of her own energy serving her and her own life experience.
Here are the questions that Jess answers...
14:00 - When you find yourself in a slump, how do you bounce back?
18:30 - How do you develop more compassion in your life?
26:00 - What do you do to trust your inner voice about quitting a stable job to launch your own business that isn’t yet producing enough revenue to support it all?
30:00 - Do you have any suggestions for inner voice journal prompts?
32:00 - Do you experience loneliness and if so, how do you deal with those feelings?
34:00 - I have manifested the life of my dreams and I’m almost scared of it, how do I work through those feelings?
36:00 - What are your thoughts on writing a letter to your inner voice when intoxicated?
37:00 - How do you tap into your intuition in your day-to-day life?
P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device
Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and today I’m excited to share with you a special preview from Jess’s new audio series, Flowing Up.
Flowing Up is a 555 minute audio series detailing various aspects of Jess’s travel life with her co-host and Team Lively videographer, Megan Sutherland.
In this episode you’ll hear chapter 5, “Sex, Visas & Pure Consciousness – AKA: All the Times I Thought I Was “Done.” Jess asked listeners within the Lively Community app which chapter they would like to hear most, and this is the one that received the most votes!
We hope you enjoy this special episode, and you can learn more about Flowing Up from Jess below:
After five years of traveling the world (mostly) full-time, it’s time to share all the behind the scenes stories that I haven’t mentioned on TLS!
My “real” thoughts on the Tony Robbins event… the treasure I found at the top of the Mayan Ruins in Belize… the event that showed me how to release “emotional bean bags…” the deep state of realization that occurred during lockdown in Hawaii in 2020…
It’s all here in Flowing Up!
Though much of my journey has made its way into flow diaries-style podcast episodes, Flowing Up puts the whole wonderfully unimagined and unexpected journey into one cohesive audio series — detailing personal experiences such as dating and psychedelics, and enlightenment and the two(!) near-death experiences I had while traveling.
Join my co-host (and Team Lively videographer), Megan Sutherland, and I for a funny, informal, and honest account of all that happened behind the scenes of the past years of this Lively Adventure.
These 7 audio chapters are available to download to the device of your choice:
- Chapter 1 – Dating + Relationships
- Chapter 2 – Enlightenment + Realization
- Chapter 3 – Abundance + Career
- Chapter 4 – Travel Safety + Packing
- Chapter 5 – Sex, Visas & Pure Consciousness – AKA: All the Times I Thought I Was “Done”
- Chapter 6 – Inner Voice Guidance
- Chapter 7 – Listener Q+A + Final Thoughts
As a free bonus, the Flowing Up bundle also includes recordings from the original A Lively Adventure audio series, including 450 minutes of audio broken down in 9 total chapters.
Plus, you’ll also get access to a little selection of desktop and phone backgrounds with the Flowing Up logo — a little daily reminder that when you “let go” you can flow higher in your own life, as well! Transcripts are also available for those who prefer to read the content.
Head over here to learn more about Flowing Up or purchase the audio series.
Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 350 with Jess! In this episode, Jess answers 19 more questions that she received from all of you amazing souls within the Lively Community App! A few questions Jess answers touch on are how do we know we really are in flow, what she is currently reading, what it’s like to be traveling during the age of COVID, how she is feeling after releasing the bean bags, and so much more. My personal favourite is when Jess discusses which questions we should be asking our inner voice when we think we are ready to start a business, or for pretty much any other question we may have. She brilliantly explains that if your inner voice is not guiding you towards it yet, then it means that it’s not time for it, yet. In other words, when the inner voice wants it, it will make it clear to you. You just have to be ready and open for the conversation. P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device What we discuss: 00:40: Updates on the IVFT and the IBT 04:09: Q1: How has Jess’s channel, health, and wellbeing shifted since releasing all those bean bags? 07:01: Q2: How do you know you are really in flow? 08:34: Q3: How does Jess’s channel her Bibbidi-Bobbidi-Boo in her podcast episodes? 12:13: Q4: What does alignment look like for Jess these days? 22:23: Q5: What are Jess’s thoughts on the Akashic Records? 24:17: Q6: Jess’ advice for someone who's releasing bean bags but dealing with bad emotions 24:41: Q7: What questions would you ask your IV when wanting to pursue a new business idea? 28:13: Q8: What is the motivation to shift more into the IV on a daily basis? 33:28: Q9: Does Jess’ mind still get attached to desires and get stressed out? 35:16: Q10: What's Jess’ favourite thing to eat these days? 36:02: Q11: What is a typical day for Jess when she’s not running a course? 37:13: Q12: How would Jess use her IV to start over? 38:34: Q13: How does Jess travel with such financial freedom? 41:33: Q14: What is Jess currently reading? 42:15: Q15: How is it like to travel in the age of Corona? 49:04: Q16: What are Jess’s go-to ways to let go and surrender? 50:30: Q17: What is your human design? 55:32: Q18: Can Jess talk about the experience of being in other realms? 57:06: Q19: Can we hear about Belize?
Hello and welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 349 with Jess… In this episode of the Flow Diaries, we get to hear how Jess’s inner voice convinced her mind to flow to Belize. She also covers multiple topics such as how an unexpected change of flights led her to meet someone unexpectedly, her visa’s application outcome, when she can expect to go back to Portugal as a resident, and much more. My favorite part of this episode is when Jess describes how an unexpected change in flights that was proposed to her by the airline company aligned perfectly with the flow of all things. If it weren't for that change of flights, she wouldn't have crossed paths with an American that was heading towards the same destination as her and ended up being an enormous help for Jess. So what are you waiting for? Tune in to hear all about it! P.S.: Make sure to download the Lively Community App and be the first to know about the latest news. Available through the app store on any mobile device What’s discussed in this episode... 00:24: The Lively Show news & updates 04:40: D7 Visa, traveling restrictions and hidden opportunities 11:52: How Jess ended up in Belize 17:21: The 35-day rule & a flight change 20:27: Meeting a new friend 22:31: Jess goes " discovery diving " 25:53: The Portuguese visa resolution 29:10: News about IVFT 32:32: Inward bound
Hello and welcome to Episode 348 of the Lively Show! This is a special episode, as we get to hear from one Jess’s inner voice facilitator students, Lauren Ciesco. For someone who had previously considered themselves to have a “controlled mind”, it’s interesting to hear how she was led to finding her inner voice to actually becoming a facilitator. The most amazing part is that through finding her inner voice, Lauren was able to release bean bags, overcome her eating disorder, find guidance for her business, and actually experience bliss. In this episode, you’ll also get amazing insight into what it’s like to go through Inner Voice Facilitator Training and how it can help to change your business life, plus many more golden nuggets on finding your inner voice from Lauren. What’s discussed in this episode… 13:36: An Inner Voice facilitator experience 15:37: Who is Inner Voice facilitating for? 19:48: Details on the Inward Bound Retreat Program 22:17: Q&A call announcement 27:16: Lauren's backstory 32:50: Lauren’s first session with Jess and her inner voice 40:00: What it was like to go through Inner Voice Facilitator Training 53:31: How Lauren started to get in touch with her Inner Voice after training 57:55: Differentiating between source and restlessness 1:02:44: How this work has changed Lauren's business life 1:15:32: Inner voice as a tool for a coach 1:19:34: What is a belief? Find more from Lauren: http://laurenciesco.com
Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 347 with Jess… This Flow Diaries episode is dedicated to Jess’s first few weeks of 2021. She covers multiple topics such as her experience with having COVID, dealing with unexpected alignments, the different countries her inner voice has been pushing her to visit, the importance of slowing down for having deeper realizations, and much more. My favorite part of this episode is when Jess describes how COVID may have been difficult on her body, but it was the perfect entry-way to slowing down. She saw the time that she was bed-ridden as a positive experience where she got to step down from the online presence and connect with the stillness within herself. So what are you waiting for? Tune in to hear all about it! P.S.: Make sure to download the Lively Community App and be the first to know about the latest news. Available through the app store on any mobile device What we discuss: 4:23: Flow diaries: first few weeks of 2021 5:19: My experience with COVID 9:16: Slowing down and having deep realizations 14:26: Dealing with Visas and escaping lockdown 16:43: Getting called to Hawaii 22:17: Dealing with unexpected alignments 24:45: Following my intuition about the purple property 28:35: Meeting Rita 34:13: My few days in Detroit 41:30: Considering Mexico 45:53: Following your own inner voice
Hello and welcome to episode 346 of the Lively Show with Jess. I’m Chelsea, the podcast producer, and let me tell you, this episode is one you don’t want to miss! Jess brings you another Q&A edition where she answers 13 questions asked by community members within the Lively Community app! As you know, Jess speaks a lot about following our inner voice, right? Well, in this episode, a community member brought up an amazing point: How do we know the difference between our inner voice and our thinking mind? As well as, when do we draw the line between surrendering to something crappy vs. striving for what we deserve? And, are we genuinely waiting for the right opportunity to flow, or are we procrastinating due to our ego and fear of failure? Tune into the entire episode to find out! The Questions Jess Answers in the Episode: 1:23 - Community updates inside the Lively Community App available in the app store on all mobile devices 3:34 - Q1: How was Jess's experience of finding coaching clients different (before vs. after living in flow)? 17:57 - Q2: What are Jess’s thoughts on seasonal depression and flowing through dark emotional seasons? 22:44 - Q3: What is the best way to release blocks and resistance to things you'd like to manifest? 23:37 - Q4: How do you know it's the authentic inner voice and not just the thinking mind? 25:40 - Q5: What was Jess's mental process of healing a wart? 31:13 - Q6: What’s Jess's daily life like in Portugal: community and leisure? 38:21 - Q7: How does Jess use manifestation to attract business opportunities and social connections? 52:21 - Q8: What advice does Jess have for someone that is about to start a podcast? 52:52 - Q9: As Jess released old belief patterns or blocks, was there a change on what turned her on? 55:24 - Q10: Am I genuinely waiting for the right opportunity to flow, or am I procrastinating due to my ego and fear of failure? 57:06 - Q11: Thoughts on bean bags and methods to release them? 58:23 - Q12: What is the best way of coping with dating and the feeling of rejection? 1:06:10] Q13: When do you draw the line between surrendering to something crappy vs. striving for what you deserve? 1:12:41 - With Jess’s present knowledge of flow and intuition, what would Jess tell her 19 year-old college self and what would she do differently?
Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 345 with Jess! In this episode, Jess answers 6 of the 36 questions received from all of you amazing souls within the Lively Community App! A few questions Jess answers touch on choosing between high-paying jobs vs. loving what you do, re-visiting old patterns after doing the inner-work and how to listen to our inner voice instead of our ego. My personal favorite is when Jess addresses the question of “what should I study in University if I want to make money?”. She gives a different perspective on why we may be following the path of “more money” in our lives. In fact, we are actually trying to manifest something much larger than that, as money tends to flow once we find our“why”. But what is the best way to find our “why”? As Jess says, allowing ourselves to indulge in the blessed gift of living in the unknown and following our intuitions will result in our “why” coming to us. P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device What Jess discusses in this episode: [00:59] Updates on our community [05:48] Q1: Manifesting the dream body experience [21:59] Q2: High-paying jobs vs. loving what you do [32:23] Q3: Re-visiting old patterns post-inner-work [36:10] Q4: Listening to our inner voice vs. our ego [50:28] Q5: Advice on how to start a podcast [51:16] Q6: Updates on Jess’ eyesight after trying to correct it without glasses
Welcome to episode 344 of The Lively Show! And guess what? The Collective is back!
In this episode, Jess is joined by Annie Francouer where the two speak as the Collective answering questions sent by the Coco community (which the fourth round will be launching on January 13th!). Annie was initially an inner-voice client of Jess's and all of a sudden, during an Inner Voice session, the Collective appeared through her. How amazing is that?!
But wait...what is the collective? It's a group of non-physical entities channeled by Annie! And the questions asked and answered in this episode revolve around human design, going beyond our framework, and of course, the inner voice.
My personal favorite part of the episode was Annie discussing the importance of feeling still and putting ourselves in the Creator's shoes. She hit home when she said every single human being has the potential to see and think for themselves and to chose love over fear.
P.S. The questions were submitted by the community in the Lively Community App so don't forget to join now! Available through the app store on any mobile device :)
What we discuss:
[05:54] What does the collective think of Human Design?
[08:53] Using human design effectively and ineffectively
[16:40] What to expect in 2021
[20:46] The Collective's expectation for mass consciousness this year
[25:16] Finding purpose and meaning
[28:19] Does the Inner Voice have an Inner Voice?
[31:31] Does consciousness exist or manifest as multiple dimensions?
[38:40] How do we learn to trust our hearts and inner voice?
[40:48] Do souls need to be healed?
Find more from Annie:
https://afrancoeur.com/en/
Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 343 with Jess!
What I believe to be the highlight of this episode is Jess’s recap of a recent small gathering she had at her new apartment in Lisbon. She discusses how she was “looping” and “projecting” as she found herself questioning whether or not her guests were having a good time or if they even liked her. These thoughts led her to peel back some layers and come to the realization that what she’s really doing is creating her own narrative for each person in the room. I love how she compares it to a T.V. show that she’s running in her mind. This really helped me become aware of how I’m doing this in my own life and how I need to create greater awareness for when I’m creating false narratives.
Jess also dives into what she calls her “Flow Dairies” where she tells us about her days spent in Portugal and the things that seem to be aligning in her life. Plus, we get an awesome update on the brand-new Lively Community App that you definitely don’t want to miss out on! You can download it now by searching it in the App Store on any mobile device.
Welcome back to the Lively Show. This is Chelsea here, the new producer of the podcast! I’m excited to be here with Jess bringing you season seven…or is it season eight? Or, maybe it’s season six? Jess has lost track! But whatever season it is, we are here in the now and she’s back bringing you brand-new episodes. Woohoo! But, this season will be different than before…This season of the podcast is going to align with the season of life Jess is currently in. She’s living in Portugal and loves the ebb and flow that has come along with it. Which means, the podcast is going to ebb and flow, too! Episodes will release when she feels inspired, and also, they will simply be a casual chat about life. Life feels too serious these days, so let’s keep it light and fun! In this episode, Jess gets you up to speed on everything that is happening in her life and within the Lively community! But, the most exciting thing she shares is the official launch of the Lively Community app. Say what?! That’s right, we have launched a free app just for the Lively community. You can think about it like a hybrid between Facebook and Instagram. It’s essentially our living room for us to connect. There are different threads and groups for you to join to discuss the topics you’re most interested in with other people within the Lively community who are just as interested as you are! The Lively team truly believes this is the one thing we have been missing. I know many of us may not have other friends or family who we can connect with on the things we’re most passionate about, right? And the team knows from seeing you all connect at live events that you truly thrive when you’re together. So now, you can head over to the App Store on any mobile device and get connected with the rest of the community now! Much love, Chelsea, Jess & the Lively Team
Hello my friends! This week I’m catching you up on where I’ve been - and on what’s coming next. I’ve been quiet on Instagram lately, and in this episode, I’ll explain a bit more about why. I’ll discuss how it feels to go deeply inward, what it feels to shed traits that you thought you “had” to have, and what’s been going through my mind these days. I also want to especially highlight in this episode that no matter what happens in this world - especially as we experience such an intense year - you can always turn to your inner voice for guidance on how to heal and help others. So I’m sharing a few refresher tips on how to tap into that infinite wisdom. Whether we talk again next week, next month, or next year, may something wonderful happen to you today. :)
This episode is a Lively Show first: a recording of a call with The Collective Collective! You’ll hear The Collective, channeled by Annie Francoeur, answer questions from CoCo members about recent events and all kinds of heart issues. The Collective guides us through the question of what, if anything, the COVID-19 pandemic means for humanity, and how to help people who are suffering in this time. We touch on decision making, karma, lucky numbers, the power of prayer, and how humans can get stuck in the same loops over and over. We take a look at shame and fear, and the intense amount of power those emotions can have over people. We also have a powerful conversation on how parents can support their kids through health issues or struggles - this part made me tear up! I’m so happy to share this episode with you, and I hope the supportive group energy of the session lifts you up!
This week’s episode is a conversation with the inner voice of Nicole Perkins, a brilliant and talented IVFT facilitator of color. In processing the killing of George Floyd and the centuries of systematic racism that led up to it, many minds are confronting painful questions right now. How do inner beings perceive racism, injustice, and trauma? In this episode, Nicole’s inner voice offers insight on the emotional weight that many people of color carry, how inner beings perceive white privilege, and how to raise kids during this time in human history - among many other important topics. Thank you Nicole for sharing this conversation with us!
“The completeness they're looking for is in themselves. But the mind doesn’t realize that for a really long time. So it keeps looking and keeps completing and keeps seeking. That’s okay.”
Hello my friends! Today I’m touching base on what I’ve been up to - and what I’ve been letting go of lately. This downtime in Hawaii has me pondering what you might call “area specific alignment,” and how the mind tends to find ease in some areas of lives but not others. In today’s episode, I’m using some examples to explain this topic and how it can relate to your experiences with the law of attraction. If you’ve ever found yourself looking for external joy or validation surrounding an issue in your life, you’ll totally relate. I’m explaining how I’ve kept trust in abundance through career changes, made peace with my body, and changed how I experience my own vision of myself in the mirror. I’m sharing what deep trust in yourself and the universe feels like, how you might be feeling something similar in your own life, and how to notice energy leaks. During this season when so many of us are reassessing priorities, confronting old limiting beliefs, and spending a whole lot of time alone with our minds, I hope this episode offers you a new way to approach this chapter of life. Here’s how I’m going beyond the mind even in this unprecedented time - and shedding thoughts that don’t serve me along the way. I hope you are safe and well wherever you may be!
This week we’re back with the Collective, channeled by Annie Francoeur! Today the Collective is helping us sort through the patterns and habits we get “stuck” in - and how to flow beyond them. We talk about how deep-rooted patterns can take shape within families, and how the mind’s tendency to be judgmental can relate to that. We also cover addictive and obsessive habits around things like food, drinking, online shopping, or whatever the addiction might be for you. (I know lots of humans are struggling with this during this locked-down phase of life!) If you happened to see my stories this week, you know I’ve been reflecting on my own 9-year experience with eating issues, and what it meant for me to finally release those issues a few years ago. This topic is coming up for me a lot lately, so I hope that delving into this might help you with any similar experiences you’re having. If you’re in the same boat I was, you’ll definitely want to hear the Collective’s insight. They clarify how to acknowledge the pattern, how you likely picked it up, and to drop your resistance around it. Why do we take on certain roles within our families? Why does the mind create limiting narratives about the type of person we “have” to be? Why does the mind forget that we’re never unloved or alone? It’s all covered in this episode. I can’t wait for you to hear it!
Hello my friends! Consider this episode a little catch-up WhatsApp voice note from me to you :) I’m checking in after a few weeks away from the show to fill you in on what I’ve been up to and why I haven’t been sharing new episodes. We’re talking IVFT facilitator training, inner selfies, and how I’ve been exploring my mind’s resistance to photographing myself. I’m also sharing some thoughts on releasing emotional beanbags, or what Eckhart Tolle calls the pain-body, including an opportunity to do it yourself in the next few weeks! If you’ve ever wondered why I’ve never done an episode on beanbag releasing, I’m explaining why today. I also touch on how I’ve been finding design inspiration during this time when most of us can’t explore new places or hang out at my cafes. I’ve been spending a lot of time lately freeing myself from some of my mind’s fears, and I’m so excited to share a bit about that with you!
When you are talking to your inner voice and don’t hear an answer, is it because you are not ready to hear an answer or a mental block? Is it ok to hear yes or no responses when talking to your inner voice? What role does your mind play in your life? What’s the difference between detachment and tramatic dissociated detachment? Now that you’re used to living in flow, is there anything your mind still resists? What questions do you ask your inner voice when you feel nervous? How can we learn to lean on and rely on our inner voice instead of fear in these scary times? How do you change your story and vibes on your food sensitivity? What do you delight in most? How is something that is supposed to happen or flow in your life may differ from something you sent to attract?
Friends, in this episode, we are going THERE: we’re talking all about death. Today the Collective, the nonphysical entity channeled by Annie Francoeur, is offering their unique wisdom on what happens when we die, and why humans are so afraid of it. In this conversation, the Collective gives us a peek at some of the truths we should know about death, and how acknowledging that our time on earth is limited can lead us to a much more fulfilling experience. The Collective also explains how to process the coronavirus pandemic, a time where we are seeing more death at once then we’re used to - and how to use this period of uncertainty to grow. We share some helpful metaphors to make it easier to understand the process of transitioning into death, and explore how to explain it to young people. The Collective also explains who our “committee” is (you’ll love it), what death has to do with roller coasters, and how to honor the lives of late loved ones. If you’re experiencing extra anxiety right now, I hope this episode gives you a sense of peace.
Hello my friends! In this episode, I’m sharing the most powerful lesson I’ve learned about approaching this uncertain time on the planet. I checked in with both spiritual teachers and dozens of friends around the world about the pandemic, and one big truth stood out among all of them. Today, I’m sharing that truth with you in hopes that it will help you step beyond the mind during this experience. I’m touching on how you can help ease suffering in your own uniquely aligned way, and explaining the ways that we are all connected to each other. I also dive into some insights I’ve picked up about fear that might help you through this time. I’ve also got a few updates for you about exciting things going on with Team Lively. I can’t wait to share it with you!
Friends, I am so excited to share this week’s episode with you! Like so many of you, the mind in me has experienced all kinds of ups and downs as we face this pandemic. So today, I’m sharing a way to access the well of calm and wisdom that is within all of us. In this “interactive episode” of sorts, I’ll give you some questions to ask your inner voice about how to handle this global situation. There is an overload of advice and information out there. So today I want you to take a moment to get some advice directly FROM you, FOR you, about which actions are best for YOU in order to both protect others and care for yourself. In times like this, it becomes especially clear that we are all connected. Even if you’re not ready to ask your inner voice about the pandemic just yet, this episode is a great way to tune out some of the anxiety around us and get centered. I can’t wait for you to hear this one. Remember, we’re all in this together.
Today’s TLS is one of my favorite kinds… it’s a Q+A episode where I answer listener questions off the cuff based off of DM’s I received on Instagram. IN THIS EPISODE YOU’LL FIND OUT ABOUT Do you ever feel stuck and how do you remedy that? Is there any news on the inner voice certification? When do you actually work and what do you do? What does your current alignment look like Why have any preferences when our kids creates resistance to preferences? What does the emotional “bean bags” being released and allowed actually look like in real life? What would you envision for yourself if you were to pre-pave your life, Abraham style, for the next ten years. How do you know if you’re listening to your inner voice? How does your inner voice guide you through illness, sickness, fear, etc? How can I talk to my inner voice about my student loan debt? Have you ever used a pendulum for decision making? How do you truly withhold judgement and embrace others who you have to work with but have conflicting values? How do you deal with people interpreting your actions as selfish when following your alignment? Have you ever been, or intend to, visit the west coast of Australia, or are you focused on Sydney? What do you do when you know and feel the greater opportunity is there, however you are not in alignment How can we get the mind to let go of a romantic relationship that didn’t work out?
In this week’s chapter of the series I’m calling The Flow Diaries, I’m pulling back the curtain on how I manage my business through flow, and how I apply the principles taught by the Collective to my work. In this episode, I’m sharing the reason I took a break from the show last year, and what was happening behind the scenes in my personal life while I hit pause. I’m also letting you in on a new direction in my business that I am SO excited to get started on! I’ll explain all the unfoldings that happened along the way, and how things were aligning in perfect time even when they didn’t feel it in the moment. I can’t wait to share this with you!!!
In this week’s episode, we’re back with the Collective, channeled through Annie Francoeur! We’re talking about modern uses of ancient modalities like astrology, yoga, sacred geometry, meditation, and crystals. (And YES, we’re discussing mercury retrograde!) With so many of these teachings booming in popularity, it’s a topic I’m really excited to hear the Collective’s take on. In this chat, the Collective explains how these modalities first came into humans’ lives, and the different ways they served us hundreds of years ago vs. how they serve us today. We take a look at yoga’s role in our connection to flow and energy, and the Collective answers some of my personal questions about astrology. We explore how things like astrological charts and crystals fit into modern life, and what kind of role we should give them in how we see the world. We also explore “mind knowing” vs. “soul knowing,” and even touch on psychedelics! Then, we dive into a biggie: mercury retrograde! The Collective explains how much awareness we should be giving to retrograde, whether we can flow beyond it, and how minds sometimes use it to hold themselves back. The episode also offers insight on why meditation is so helpful in today’s world, and how it can help us access connection and consciousness.
I just got to Bali from Cape Town last Saturday and I thought I would do a new style of show. You guys said that you really find it helpful hearing me apply all the stuff we discuss - things like Abraham Hicks or The Collective or even what Eckart Tolle told me in the past. What I'm going to call this new format is actually inspired by Michael Singer's book “The Surrender Experiment.” If you haven't read the surrender experiment, I recommend you check it out. I hope that this episode helps inspire people to receive and allow their inner voice to guide them more than their mind. Let's go to the show!
How do you know when it’s time to take inspired action? In this week’s episode, I’m answering that question through the lens of my latest habits with alignment, action, and “work.” I’ll be guiding you through one thing I’ve been doing a lot lately to get into alignment - and it’s something most of you could easily fit into your own workday! The habit was inspired by advice I received in the hot seat on the Abraham Hicks cruise last year. I’ll explain how it works for me, and how it helps me reach more powerful results with less action. I’ll also explain what my typical workday is like these days, and why I ditched to-do lists for flow. At first, I hesitated to share this tip with you, because what’s aligning for me might be different than what’s aligning for you. But I think you’ll benefit from this as long as you’re letting your intuition guide you! This ritual should help you get a better idea of what an impulse toward inspired action feels like, and how different that feels compared to an urge to take action from the mind. If you’ve ever struggled with whether your inner voice was telling you to rest or leap forward into motion, this episode is for you! Let’s go to the show. : )
On today’s show, I’m sharing some truths that nearly all inner voices have in common, and how we can apply them to our lives as humans! After speaking with countless inner voices from all over the world, I’ve noticed that they all return to certain lessons and themes. As personalized as each human’s situation may be, the wisdom of the enlightened consciousness within us is pretty universal. In this episode, we’ll draw from that wisdom to break down the difference between living from the mind and living from your inner voice. We’ll also discuss the difference between love and attachment. Then, I’ll share how to apply this wisdom to the topics that people ask about most: health, career, and relationships. We’ll break down what an aligned, healthy relationship looks like, and how to know whether your feelings for someone are based on love or fear. I’ll share the inner voice’s take on heartbreak, where negative emotions sit in our bodies, and how to know when it’s time to move to the next level with a partner. I’ll also share what inner voices have told me about where work and passion intersect, and why your inner voice is never worried about money. We’ll take a look at the power of loving yourself enough to leave situations you are no longer expanded by, and how we can break free from negative emotional cycles. We’ll also break down the inner voice’s take on disordered eating, how we’re “supposed” to eat, and intuition-based ways to approach food. I can’t wait for you to hear it! Let’s go to the show. : )
So many of you mentioned that last week’s Q&A was aligning for you, so I’m back with another! This time, we’re talking about topics that take center stage in many minds, like money, eating, and making big decisions. I also have an update on my experiment in healing my eyesight. In this Q&A, I share my personal journey with letting go of money fears, from the early days of my career to today, and how I generate income while following flow. I explain my thoughts on debt, and how to know if a purchase is aligned. We explore the stories we tell ourselves about food, and how my own perspective on food limitations has evolved over different phases of my life. We also cover questions on what to do when your mind is afraid of a big life shift, and how to handle mistakes you regret. I even share some fun little tidbits about my crystal collection, how I’m finding alignment with everyday objects, and how to introduce kids to the law of attraction. Let’s go to the show. : )
This week’s episode is something I haven’t done in a long time: a Q+A! I’m answering your questions off the cuff and sharing what life looks like for me lately. We’re discussing what’s keeping me aligned right now, whether I’m dating, my current views on manifesting, and a trick I’ve been using to stay in the present moment. I also share some updates on my living situation, like the status of my Detroit condo, whether I’ll return to Sydney, and when I might stop traveling full-time. If you’ve wondered why I don’t share as many personal updates as I used to, I’ll explain why in this episode. We also tackle some reader questions about career, flow, and separating the inner voice from the ego.
It’s our first TLS episode of 2020, friends! We’re starting this year with another fascinating conversation with the Collective, channeled through Annie Francoeur. (And we’re sharing some VERY exciting news in this episode about a new project with the Collective!) In this chat, we talk about something that’s been weighing on my mind a lot lately: the fires in Australia. The Collective shares advice on helping people who are experiencing trauma, and how to process overwhelming world news. They explain the deeper roots behind much of human suffering, and why so many humans fear death. If you’ve ever wondered how to be there for someone who is grieving a loved one or nearing the end of their life, you’ll want to hear this. The Collective explains what to do when you feel like life is throwing you curveballs, and the simple decision we can make to get more joy and presence out of our life experience. We also delve into alignment in career. How do we live beyond the mind while still executing on work tasks and deadlines? If you’re struggling to make sense of the changes and traumas currently happening in our world, this episode is for you. I’m so glad to share it with you.
This week we are back with the wonderful Collective, a group of nonphysical entities channeled by Annie Francoeur! We tackle some big topics, like the shared emotions created by climate change and unpredictable current events. If you’ve felt extra tired or wound up lately, you’re not the only one! The Collective explains where those feelings are coming from, and why the world feels so chaotic right now. With the holidays, a new decade just around the corner, and natural events like massive bushfires and forest fires, there are a lot of emotions to explore. They guide us through processing shared anxiety and exhaustion, and how to determine the difference between stress from our own experience vs. stress we’ve picked up from others. The Collective also dives a bit deeper into how we can show love to the earth in the face of climate change, and how traveling to different cities and cultures can impact our vibration. We learn some powerful lessons about the importance of listening to your body, even when your mind is telling you a story that encourages you to resist. The Collective even has some tips on how to flow your way through days when you’re exhausted but simply don’t have the time to sleep. If our current reality has you feeling out of sorts, you’ll want to give this one a listen!
Today we have another wonderful chat with the nonphysical entity known as the Collective, channeled through Annie Francoeur! This week, we’re talking all about dropping resistance, with tips on getting into receiving mode and feeling more connected to the deeper layers of who we are. We discuss how releasing blocks can impact your life experience, what happens in moments when you’re feeling contrast, and how to invite “buckets of peace” into your day for greater alignment. We explore how to dive deeper into our own potential as creators, and how we can find the answers we need within. The Collective also shares a powerful perspective on exercising from a place of joy versus forcing ourselves, something just about every human can relate to. If you’ve ever felt conflicted over something you’re not aligned with but feel like you “should” do, this episode will resonate!
We’re back with Part Two of our client session with the Bud, a group of nonphysical entities channeled through the wonderful Clotilde Dusoulier. In this part of the session, we’re delving deep into trust, the purpose of the human experience, and how to stay aligned while seeking out your dreams. Today, the Bud explains how to sit back and trust when we’re tempted to rush into the things we want. We also discuss how to recognize signs of when it’s time to move forward full speed ahead versus when it’s time to relax and let things come to us. If you’ve ever wondered how to feel joyful in the face of uncertainty, this one will majorly resonate with you. The Bud also shares some insight into what souls experience when they transition into the nonphysical after death, and explains how the journey of life looks from their point of view. They even offer some wisdom on how to stop doubting yourself and your capabilities. After all, as they put it, “we are called the Bud because we have the potential, and you just have to do the blooming.”
We’ve got another channeled episode for you today on TLS! We’re sharing Part One of a two-part series based on a client session with Clotilde Dusoulier, a Paris-based life coach who has an incredible gift for channeling. With Clotilde’s help, we talk with the Bud, a group of nonphysical entities who call themselves a “board of advisors.” We chat with the Bud about why so many humans feel impatient and want to rush into our goals before the time is right. If you’ve ever “forced” your way upstream into a big life transition before you really felt ready, you’ll know exactly how this feels - and you’ll definitely want to hear the Bud’s take on it. We talk about how to know when you’re making a decision from true alignment versus you think you’re “supposed” to do, and how to release resistance on your way to your goals. Later into the session, we also make an unexpected and moving discovery about Clotilde’s late father. Along the way, the Bud helps us better understand how to communicate with loved ones after death, and how to find purpose in our current reality. And that’s all just in Part One!
We’ve got a new episode with the Collective (a nonphysical entity channeled through Annie Francoeur), and it just might be my favorite conversation with them yet! In this episode, we’re covering a big topic: the essence of creation, and the differences between creation and consciousness. The Collective explains where our thoughts come from and how we can use them to shape our experience on a deeper level than ever before. We explore the difference between desires from our inner voice vs. desires from the ego, and the reasons why some manifestations just don’t seem to want to show up. We dig into one of humans’ favorite habits - overthinking - and chat about how we can slow down the mind for more ease in manifesting. The Collective also shares insight into the work of Joe Dispenza, the ways physical healing works, and the two types of resistance that can stand in the way of the most manifestations. We also chat about why living in the present is such a joyful experience. I can’t wait to share this one with you! Let’s go to the show :)
In this week’s chat with the nonphysical entity known as the Collective (channeled through the wonderful Annie Francoeur), we’re talking about two powerful things: alchemy and the power of choice. Why do we stay stuck when we really want to move forward? And what actions can we take to allow for more manifestations to flow into our lives? We discuss why humans sometimes stay in situations that don’t feel good, and how we can drop some of the fears that keep us feeling trapped. We explore the deeper meaning of alchemy, and some clear steps we can take to make room for unexpected positive changes in our lives. The Collective also shares what we need to know about manifesting physical health, and why it can be so hard for humans to trust in the unknown. If you’ve ever struggled to ditch an unhappy situation or make a big leap, this episode is for you. Let’s go to the show. : )
I'm back this week with another episode of “vibrational communication," sharing a message that flows from my inner voice to your inner being. This episode will take us beyond the mind, so try to just let the words arrive in your experience rather than analyzing them. Feel your reaction in your body as you listen, and take notice of whether your breathing is any different as you start to feel more calm. So excited to share this with you! Let’s go to the show. : )
We’re back this week with the nonphysical entity known as the Collective, channeled through Annie Francoeur. This time, we’re talking about all things love and relationships. In today’s chat, we discuss common limiting beliefs and misconceptions around love. We talk about why humans often retreat into fear when dating, how to know when it’s time to end a relationship, and how to let go of the idea that you need to be perfect to “deserve” love. If you’ve ever had a partner who was on a different path than you, this episode will offer some major insight. We also touch on how alignment fits into modern everyday life, the difference between allowing and giving up, and how different methods of manifestation fit into these concepts. As you’ll hear in the episode, I fill the role of a student in this conversation. I hope the insights I shared are just as helpful to you as they were to me! Let’s go to the show. : )
This week, we’re back with another incredible talk with the group of non-physical teachers known as the Collective. In this episode, the “woman behind the channeling,” Annie Francoeur, shares how the teachers came into her life experience. When we dive into our conversation with the Collective, we explore why people experience nagging “unexplained” fears, and how to move through them. We dig into how to stop questioning whether we’re enough, how to drop our perceived limitations, and the meaning behind our physical aches and pains. We also discuss how to allow higher consciousness into your own life, and how it can transform the way your daily experiences unfold. The Collective describes how life in our society could evolve as more humans tap into the collective pool of shared wisdom. As they put it, “when consciousness reaches a certain point, it’s going to be unstoppable.” We know so much more than we realize!
Oh. My. Goodness. This interview, of ALLLL the interviews I’ve ever done, has transformed my life and perception of this reality the most. I’m interviewing a group of non-physical teachers that refer to themselves as the Collective. I first met the Collective a few months ago when Annie Francoeur (a TLS listener from Quebec, Canada), did a deep inner voice session with me. During the session, Annie began channeling the Collective and their energy and wisdom blew us both away! In today’s chat with the Collective we discuss questions we’ve never covered on the show about the nature of shared wisdom, trauma, and the ways human consciousness is connected. They also discuss climate change, the future of humanity, what I’m tapping into when I speak from my inner voice, and how they relate to Abraham, the entity many of us are most familiar with. We explore what enlightenment really is and dive deep into a question that’s on many people’s minds these days: why are so many humans so afraid, and how do we not be? Let’s go to the show. : )
Hello my wonderful friends! I am back with a new experiment in “vibrational communication” — which is basically a 16 minute long message from my inner voice to your inner being. As you listen, try to let your mind relax and just experience the message (rather than analyzing) and feel your body’s response as you do so. Many people have shared that they feel goosebumps, start smiling, start crying tears of joy, or have a deep sense of peace wash over them. Let’s go to the show! Love, Jess!
Hello my wonderful friends!! Over the past few months, I have spent quite a bit of time going deeply inward, and along the journey in Australia on my own in Airbnbs I noticed that I could turn on my inner voice and it would run like a faucet — showering me in love and peace that I could feel in my breathing and all over my body. And it finally occurred to me a few weeks ago that this alignment I was feeling within myself may be felt by those who hear it, too. So that’s what I’m bringing you as a start to TLS Season 7: alignment time via vibrational communication… from my inner voice to your inner being. As you listen in to today’s show, just let it wash over you like a “shower” of words. Feel your body as you listen from your chest. See if you notice a difference in your breathing, in your sense of calm. We are going beyond the mind… together. : ) Let’s go to the show!
In today’s TLS I’m sharing my newest live class, Magic, Not Manual, with you -- which is designed to help you begin to create and manifest in your life beyond your mind’s abilities, limitations, and resistance.After working with over a thousand students worldwide via Flow With Intention Online, and exploring the powers of brain states to create the life we want through Cschool... I’ve been diving into the practice of manifesting beyond our minds. And I want to share this next evolution of conscious, less-mind manifesting with you.We are going to be teaching this course live on April 6th in Pittsburgh, and if your intuition feels it’s a fit, I’m excited to work with you -- and for you to meet everyone else who joins us from the FWIO community!Let’s go to the show. : )
Today’s show is our final episode of Season 1 of TLS TV! Feel free to listen via podcast or watch via YouTube as we share the insights that Lively audience members received from doing inner voice work as groups!Using inner voice in groups of 5-6 people has become a new fascination for me, ever since we tried it in a live workshop last year. The results have been surprising and profound. By hearing the takeaways, I hope it encourages others to consider making groups of 2-6 people to try this as well online or in person, too!Plus, in the second half of the show, we also share the ‘after glow’ conversation. The after glow was a post-show chance to stick around and talk candidly with me about any insights they had or ask questions they’ve wanted to run by me. Let’s go to the show. : )
Today’s TLS TV in podcast and video form is diving into the #1 topic requested by TLS community members -- career! We will be looking at three different aspects of career resistance, and find clarity within the inner voice on all three topics. With our first guest, Abby, we speak about what it feels like to have an unexpected career shift -- and whether to stick with it or not. In our second segment, we speak with Jenny, a meteorologist who “put all her eggs in one basket,” career-wise, and is now reconsidering based on the toll the job is taking on her personal life. And lastly with Savannah, a jewelry designer, we speak about the pressure she feels to thrive in her career - and take on the extra responsibility of caring for her family, as well. In each segment, you’ll see how the inner voice of each of these guests help them find clarity despite the mind’s mental confusion and resistance. Let’s go to the show. : )
Today we are releasing episode 2 of TLS TV on the podcast and YouTube! In today’s show we are doing inner voice work with three new guests, plus we are releasing the tickets for the next taping of TLS TV on April 6th in Pittsburgh! If you’re intuition feels it’s a fit, you can buy your ticket to join us, meet other Lively community members, and potentially become a guest on the show here. Today’s episode has three guests on three different topics around self love and timing. In our first segment we work with Mary, who has trouble separating her mind’s answers from her inner voice. Then, we speak with Sarah, who knows what her next career project may be, but has resistance in the mind determining the timing and what next steps to take. And lastly, we work with Emily, an expectant mother who is looking to raise her child with as much self-love as possible to role model for her in the best possible way. Let’s go to the show. : )
Today we are unveiling the new Lively TV Show Episode 1!
This January, we worked with a live studio audience of 140 Lively Show listeners in Pittsburgh. In today’s first episode, we outlines what the inner voice is, and how to use it from a beginner to an advanced person with three Lively Show guests.
Whether you want to think more positively, stay calm as a parent to small children, or you want to have clarity on your next career path, the guests on the show will help you to learn how to get the answers you desire within yourself.
Feel free to dive in on the audio-only podcast as usual, or head over to the new video version on YouTube!
Let’s go to the show. : )
Today’s show is a bit different than other shows in the past -- I’m updating you live from Kenya just days after the taping of our first ever Lively TV Show recording! This week with the show and impending African safari adventure has been a whirlwind, and this episode is my chance to catch up with you personally about how the Pittsburgh TV show taping went, how the Lively Community Foundation is unfolding, and a little bit about my unfolding adventure in Africa! Think of this like a casual, fun Whatsapp voice note from me to you. Let’s go to the show. : )
Today’s show is an interview with friend and financial expert, Erica Gellerman, of The Worth Project. While I was in London the past week, Erica was positively glowing over her newfound peace, clarity, and freedom she found by using her Inner Voice to change and redirect her life financially and structurally along with her husband, Jordan, and their new baby, Henry. Due to her amazing results, I asked Erica to come on the show to share how she accessed her Inner Voice to do something that seems contradictory to many -- to plan for the future practically, while fully living in the Here and Now. In the show, Erica shares exactly how they accomplished that, along with the resources and questions you can use yourself to dive deep into your inner answers for your life and finances, as well. Let’s go to the show. : )
Today we’re talking with a client named Alexandra, who is looking for career guidance, and the session ultimately flows into a tutorial for tapping into your own inner sense of calm. If the mind in you is struggling with self-worth, this episode will feel like a balm to your soul. We discuss letting go of what we think our life “should” look like and the mind’s need for external validation. We also explore what to do when the mind in you gets impatient and wants to effort its way to its desires. We go into more detail than ever before on how to tap into your own Inner Voice, and I even learn some new things from Alexandra’s Inner Being! Alexandra and I spent a lot of this session focusing beyond the mind, and the drastic change in energy and tone of voice when Alexandra shifts from the mind in her to her Inner Voice is incredible. Let’s go to the show. : )
In today’s episode, I switch things up by going beyond the mind in me during a client session. My Inner Being talks with Georgie Morley, a client looking for insight on letting go of struggle, allowing through sadness, and the feeling many of us experience of “needing” to be an expert on certain things before feeling qualified to share or enjoy them. Our Inner Beings get to know each other as we talk about building identities around our work, how the perception of time can hold us back, and what our Inner Voice can teach us about parenthood. We also explore some metaphors that can help the minds in us better understand the reality we live in. We cover the nature of the universe, time, and how to find joy in the uncertainty of our reality - some big, exciting stuff! One thing my Inner Voice makes especially clear in this session is that we don’t need to try so hard. If you’ve ever wondered what allowing actually looks like in everyday life, and what “stop trying” really means for you, you’ll want to give this episode a listen. Let’s go to the show. : )
Today I’m speaking to you one-on-one in a solo show! I’m talking about how to find all the fun manifestations that your inner being is trying to share… yet the mind may be blocking out. So often, with the laser focus on what the mind perceives to be “a problem” or “a desire,” the mind tends to block many wonderfully unexpected gifts that we can receive right now. I’m sharing the ways I’ve allowed my mind to open up to a plethora of different “gifts,” once I made this simple shift in perception. Plus, I’m talking about a handful of the example “gifts” that have flowed my way since then! Let’s go to the show. : )
Today’s show is a true gift for me to share -- I’m talking with TLS listener and client, Kellyn Laeser, about her husband’s recent transition into non-physical and how she’s navigated her experience in a way that’s brought lots of peace, joy, and connection to her husband over the past six weeks. Kellyn is open and honest about the ups, downs, and true peace and steadiness she’s found within herself. Her connection to her husband is truly inspiring for anyone who is looking to approach the connection to their own loved ones who have transitioned in a new way. She’s also sharing how she’s navigated this shift with her young daughter and how this impacts things like business, money, relationships with in-laws, and so much more. Let’s go to the show. : )
In today’s TLS client session we are exploring what happens when you have flowed into a thriving career... and the mind starts wanting to control what happens next. Chloe Csadenyi-Benson has noticed her mind do exactly this in her career, so in our session today we dive deep into what it looks like to have live in flow and have an organized structure to a company and to her next steps. We also explore creativity, when to say no to new opportunities, and how to get back into the “beyond the mind flow,” which she felt strongly a few years ago. Let’s go to the show. : )
In today's show, we're talking with a client named Kasia Kozinski about a topic that the mind in me really relates to: finding alignment while flowing to a future life partner. Kasia and I talk about the resistance of worrying whether someone you’re dating is a fling or a lifelong partner, and how to know when it's time to walk away from a relationship. We explore how moving beyond the mind can lead to the connection we're craving, and how aligning it can feel to let go of the outcome in both dating and career. I also cover some popular topics many of you have asked about, like healing acne, the most common types of struggle I see minds create, and what I think the next levels of spiral dynamics might feel like. Let’s go to the show. : )
Today on TLS I’m doing a casual off the cuff episode for you covering all the new elements of my life in the past few weeks. I’ve got a new partner, new community projects (that will include you!), and a new home/city… which have made me feel a whole range of emotions all at the same time. Plus, I’ll share the parts of LoA and going ‘beyond the mind’ that I’ve been focusing on in the past few weeks. As usual, I love feeling connected to you -- and these updates from the behind-the-scenes and personal life feel ready to be shared. Let’s go to the show. : )
Today we’re talking with a working mom named Sarah O’Brien about something lots of listeners can relate to: confidence and weight. It’s a powerful deep dive for anyone who’s struggling with intuitive eating or wants to feel at peace in their body. Sarah and I discuss why the mind can be so terrified to do anything that makes us stand out, even if it means standing out for the better, and why we sometimes feel guilty about coming off as successful. We explore how we sometimes keep ourselves in situations we don’t like through the Law of Attraction, and how that can translate to holding onto extra weight. We also consider the hurdles of trying to solve internal issues with external changes, how to meditate with food, and why letting your mind run the show is like letting a three-year-old be in charge of your life. Sarah and I also touch on the sticky issue of parental criticism, and how to flow beyond it. Her Inner Voice has a great sense of humor, so I have a feeling you’ll love this one! Let’s go to the show. : )
In today’s show we’re talking with Valerie, a world traveler, about some of life’s biggest questions around love and decision making. Valerie recently returned to the US after living in Germany for several years while serving in the military. Valerie’s engaged to someone she loves back in Germany, but her mind has a lot of fear about moving back abroad and getting married. If you feel resistance around tapping into your Inner Voice, this episode is for you. It serves as almost an Inner Voice 101 guide as we flow through some of the most common mind hurdles that come up along the way. We cover what to do when your mind doesn’t want to be still and what to do if you just can’t seem to hear answers from your Inner Being. If you’ve ever wondered whether a partner was right for you or struggled to make a big decision, this episode can be a great guide. The most powerful thing you can do when making any kind of major choice is to ask your inner voice, and today’s show will ease you through that step by step. Let’s go to the show. : )
Today I’m doing something I haven’t done in a while -- I’m doing a listener question + answer session answering questions shared on Instagram off the cuff! This batch of questions is a fascinating mix of how to connect with Inner Voice and the Season 5 approach to life, along with how these perceptions work alongside Season 4 topics like manifesting, Law of Attraction, and much more. From dealing with love relationships in the “no mind” way, to manifesting in a Season 5 way, to dealing with close connections to depression -- we are covering a wide range of topics in this episode! Let’s go to the show. : )
In today’s show, I’m doing another solo, spontaneous chat episode, like the Detroit move one the other week. In this show, I’m filling you in on what has happened in the weeks since that previous episode. I’m sharing how I’m learning day by day to surrender and flow “beyond the mind” or the ego’s visualizing. I’m learning to allow my Inner Being to work through me -- which has led to some unexpected outcomes in terms of what I’m going to do with my apartment in Sydney, my furniture, my first Detroit company, and more. This episode is part-catch up with you, and also demonstrates how I’m learning to manifest without using my mind/ego to determine, visualize, and decide what should happen when… and the fascinating results so far. Let’s go to the show. : )
Today on The Lively Show we’re covering a MAJOR topic: why we don’t really have to work so hard! We’re talking with Yasmin, a client who just started studying mindfulness and the Law Of Attraction a few months ago. She’s grown really quickly in a short time, and her Inner Being is feeling the pull to move to another “level” of consciousness - if her mind will allow her to let go! Our mind might tell us we need to read a certain amount of books from gurus or go to so many seminars or meditate so many times before we’re “ready” to look within. In reality, we’ve already got all the answers we need. It’s okay to trust your inner voice. Yasmin and I discuss when it’s okay to move beyond things that are no longer serving you, and why suffering “for just a little bit longer” in a situation that’s not working isn’t worth it. I also share how this truth showed up in my own life when I was in what I call my “season 4 Jess” mindset, and talk about a few of my favorite personal manifestations from the past few weeks. We also talk about letting go of what I call the enlightenment chore chart, or the idea that you need to struggle your way to higher consciousness. We don’t need to suffer for enlightenment! If you’re having trouble letting it all flow, this episode is for you. Let’s go to the show. : )
This Monday marks my 34th birthday. And one week prior, my Inner Being “flowed” me to the most unexpected and magical unfolding of the year: a new home, a new career direction, and a new level of contribution beyond my wildest dreams. In today’s episode, I’m sharing all of the real deal, behind-the-scenes details that have unfolded in the past year which have led to my life in Sydney, all that has unfolded this summer traveling, and now where I’m heading in November and the foreseeable future. The alignment, the resistance, the flow, the obstacles… I’m sharing it all in a candid, honest, open way. I am beyond amazed at the alignment, the unfolding, and the magic that has gone into the circumstances which lined up to make this happen. And a huge part of this magic required my mind’s willingness to surrender, let go, and allow… which will hopefully prove as a case study in what it actually looks like to do just that in your own life - in you own way - as well. Let’s go to the show. : )
On today's show I'm talking with Danielle Dillard, a coach, healer, writer, and yoga teacher who is currently flowing around the US on a solo road trip. This session is a big one, and it digs into how to navigate single life and how to find community on your own. Danielle and I talked the day before her 30th birthday, and she told me her words for her new year are "allow, now, surrender." After this call, I can totally see why! We're covering some major stuff, like letting go of labels and getting distracted by what I lovingly call the "spiritual circus." We also explore why you don't need to chase a big dream to live a life that's perfect for you. We also cover a question I get often: what do you do when your Inner Voice answers a question with "yes" and "no" at the same time? If you've ever dealt with loneliness, felt resistance over who you're "supposed" to be, or sought out answers from gurus instead of your own Inner Voice, this episode is a great guide for you. I'm so excited for you to hear it! Let's go to the show. : )
We're back with another TLS episode, and this one is all about freedom! We've got a brand new session with a client named Sierra Molesworth, and I share lots of details I've never talked about before on TLS. Sierra and I discuss some of the most common ways people build cages for themselves in their lives, and how to break free. If you've struggled with self-doubt, judgment, eating issues, resistance to your Inner Voice, negative self-talk, or any other "trap" in your life - and most of us have - this episode is for you. I work with Sierra on a powerful trick I use to shut down the mind's negative stories about who we are. We also cover some popular questions: Why is travel so aligning, and how can we replicate that feeling at home? And what if your alignment time isn't full of "spiritual" stuff like yoga and crystals and meditation? I'm so excited to share this one with you. It's something really special! Let’s go to the show. : )
Today on the show we've got another client session for you, and this one gave me MAJOR goosebumps. For anyone who's been asking about the difference between LOA and going beyond the mind (aka the difference between “season 4 Jess” and “season 5 Jess”), in this session we explore it in depth. If you're feeling upstream or stuck in any part of your career, this episode can help you release resistance. In this session we talk with Erica, a business owner, about why we don't need to "level up" in our jobs in order to be happy. We discuss why the mind creates so many "problems," why you don't have to force things that you don't want to do, and how to let your mind's guard down to truly hear your Inner Voice. It's an emotional one, and by the end, Erica Wernick, of Hollywood’s Success Coach, walks away feeling lighter and freer. I hope this episode does the same for you. Let’s go to the show. : )
Today on the show I am SO excited to be sharing our next client session! We're chatting with Kristy, a clinical pharmacist and a creative, about allowing her truest self-expression to flow. If you've ever experienced a creative "block," this episode is for you. Kristy's Inner Voice has long fueled her creative inspiration, and in this conversation, her Voice has a lot to say about uncertainty and flowing with life's surprise unfoldings. Ever have a childhood memory define how you perceive a part of your life? Today we're breaking through those blocks. We talk about alignment over goals, why there's no such thing as failure, and why your creative message is perfect exactly as it is. Let’s go to the show. : )
In today’s show, I’m sharing a clip from the first hour of my coaching during Cschool where I explain a framework called Spiral Dynamics. Spiral Dynamics is a helpful tool for exploring the evolution of consciousness as individuals and as a collective. By putting Cschool, FWIO, and the first 5 seasons of TLS all into the context of Spiral Dynamics, you will be able to see how and why the show and classes have evolved alongside my own perception of reality. To get a basic understanding of Spiral Dynamics, I recommend listening to this podcast episode first, and then listen to today’s show. Beyond just Cschool and TLS, the Spiral Dynamics framework is helpful for understanding ourselves and those around us in, hopefully, a more compassionate way. There is no “right” or “wrong” way to perceive this reality… it’s all about the perception we are currently most drawn to at this particular moment in time. Let’s go to the show.
Today’s show is the continuation of Emily’s episode from Part 1 last week. Beyond just her career, we dive into other aspects of her life and continue to see how strong her inner voice is. We also end up exploring some personal aspects of her life which she would prefer to keep private at this time, so we cut out some portions of our conversation, per her request. However, the amazing connection to Emily’s Inner Voice’s wisdom is not to be missed! Let’s go to the show. : )
Today I am SO pumped to be releasing the first of “The Client Sessions” series for TLS Season 5! In today’s show, we are speaking to Emily (who has asked to remain anonymous) about how to release resistance to making a career transition. This process of stepping from a familiar and traditional career path to something more non-traditional and seemingly “unknown” is a common concern many clients I’ve worked with over the years have faced. Plus, we begin to really uncover how strong and wise Emily’s Inner Voice truly is -- and in the Part 2 (airing next week), we take it to a whole new level! Let’s go to the show. : )
Welcome baaaaack!!! And welcome to Season 5 of The Lively Show. After taking the hiatus with literally no “end” in sight, the inspiration to bring the show back in a new way and with a new direction, came to me in London a few weeks ago. In today’s show, I’m giving you an update on what has been happening and evolving for myself and Team Lively for the past few months, and what I’ve learned from truly letting go of the show and all preconceived notions of what things “should be” or “look like” for our offerings... Following alignment rather blindly led to a resurrection and evolution of this content, and how I will be sharing it, in almost every single way. I’m excited to tell you about it. Let’s go to the show. : )
Welcome to The Lively Show! Though clocking in at episode 281, on today’s show I’m welcoming new Lively Show listeners to the podcast and walking them through the many facets and aspects of TLS over the past 280 episodes - so that newcomers can explore the parts of the show that may resonate with them the most. I’ll be sharing where TLS got started, how the show changed and evolved over time, how to go deeper in the concepts shared on the podcast, and the episodes I personally suggest starting with if you are just diving in. This episode is perfect for anyone new to TLS who wants to hear what the show is all about and where to get started.
Today’s TLS is one of my favorite kinds… it’s a Q+A episode where I answer listener questions off the cuff based off of DM’s I received on Instagram. In today’s batch of questions we are tackling... pain + alignment, alignment when you’re feeling ‘off,’ what vibration has to do with emotions, how my first class (Life With Intention Online) compares to LoA, my next travel plans, and more. This episode is for anyone who enjoys hearing off the cuff question and answer sessions covering all types of alignment, LoA and personal questions.
Today on the show show I’ve invited TLS listener, FWIO member, author, and happiness blogger, Catherine Greer back on the show. Catherine is a Canadian transplant to Sydney, who has become a dear friend of mine as well as a beloved leader and support for many people within the Flow With Intention Online Masterclass community. As someone who has transformed her life so dramatically through applying the FWIO process, I have invited her on to share her expanded perspective and experiences with the work. This way anyone who is considering FWIO can hear in her own words who she believes it’s good for and what it’s all about. This episode is perfect for anyone who is new to FWIO and is curious to hear what it’s like from a member’s perspective.
This week marks the two year anniversary of selling my home and possessions to flow around the world. In today’s episode, I’m sharing what I’ve learned from the experience, which everyone has the ability to do… Whether it’s transcending cultural stories of “what’s possible,” or defying our own limiting beliefs, I share how we can all chart a course that truly astounds us and continues to unfold in unusual ways. I’m also sharing a bit about the new journey I’m embarking on personally, beyond the study of Law of Attraction and deliberate thought and creation. This episode is perfect for anyone looking to learn about how they too can break the limits of their own beliefs and explore possibilities they currently may not even be able to fathom.
The crystal episode. It’s here. And it’s one of my favorite TLS episodes of 2018. I learned so much in this conversation with crystal expert and physics teacher, Hibiscus Moon. In the show, we go deep into the quantum mechanics, molecular structure, technological uses, and the metaphysical uses of crystals. Plus, we explore the concepts of vibration, frequency, light, and the electromagnetic spectrum. Then, in the second half of the episode, we discuss ways to begin selecting and using crystals that are ideal for your daily life. This episode is perfect for anyone looking to have a deeper understanding of what crystals are and how they can enhance our daily lives.
Today’s TLS is a fun one... I’m going really deep into some of the finer points of alignment. (And yes, as FWIO members will guess, “chocolate for breakfast” is included.) ; ) I’m answering the questions you’ve asked on Instagram about this very essential subject. This includes things like routine, consistent alignment, alignment with and without a schedule, intuition vs. “Joe,” and what alignment looks like when you are in a very low state. Plus, I’m sharing how I believe our creative alignment time will often (but not always) spark new chapters in our relationships, career, and much more. This episode is perfect for anyone who wants to go into the deeper aspects of alignment, and learn more about how they can access alignment in a moment-to-moment basis.
Today on TLS, I’m sharing the way that I’ve begun approaching my life and the remarkable, and even sometimes downright magical results that have been happening as a result. For the past few months, I’ve merged a free intuition training tool with the teachings of Abraham Hicks to create my own training tool to determine what is the next inspired step to take in all aspects of life. And the result has been fascinating in all aspects of my life. In this solo show, I’ll share how I do it, and how you can do it yourself! This episode is perfect for anyone looking to hone their intuitive skills on a whole new level -- which allows them to make a “game” out of life and leads to easy, fun, and magical manifestations along the way.
Today on TLS, I’m having a now three-peat guest on the show, Caroline Rector, of the incredibly popular mindful style blog, Un-fancy. Caroline is a wonderful friend from my time back in Austin,Texas... and she’s someone who I’ve admired for her light and calm energy for many years. In today’s show, Caroline is asking me the questions she has about LoA, now that she and her husband are into learning about the concept. I’ll be talking in depth in particular about the new realizations I’ve had about manifesting and the intersection of what our feelings and our thoughts indicate about what is coming next in our lives. This episode is perfect for anyone looking to learn more about how feelings and thoughts connect to what we create in our lives, and for anyone looking to learn more about how Caroline is applying LoA in her own life.
Today is a really fun day!! I’m sharing (in a solo show this time), all about the secret project I’ve been working on behind the scenes since mid-December! Cschool (short for Consciousness School) is a new approach to education designed to help people learn how to use the other 95% of their minds. How to deliberately change our brain states, program (and re-program) our subconscious, and deliberately develop the ability to live in peak states is not taught in traditional education. And the time has come for a live and online experience to introduce people to the power within themselves - to know how to deliberately use their mind, thoughts, and emotions in a practical, step-by-step manner quickly and effectively. There are four phases to Cschool, and the first is the live one time only event called Cschool Live, which is happening in Sydney (in my favorite spot in the city) on June 9th and 10th, 2018. Spots are limited, and I’m sharing more about this event and how you can participate, if your intuition is calling you to! This episode is perfect for anyone looking to hear more about what Cschool is and how it has unfolded thus far, and how I am also rethinking what it means to grow a pleasure-driven business utilizing all of my LoA practices.
One of the popular requests I get from listeners is to share about how someone with very little money used LoA to deliberately attract and create lots of incredible money and experiences. In today’s episode, we are exploring this exact topic with someone who has done just that. Denise Duffield-Thomas, a money mindset mentor and the author and founder of Lucky Bitch and LuckyBitch.com, has started with nothing. She first deliberately used her understanding of LoA to attract a free 6 month trip around the world that also included 3,000 pounds of spending money. From there, Denise learned how to not only use her “manifesting super powers” to win incrdible dreams, but to also create abundance in her own career, as well. In this conversation, we explore her journey, steps she took, and we discuss the common money mindsets that block people from achieving their own abundance-based desires. This episode is perfect for anyone who wants to build and improve their abundance mindset, and for anyone who wants to hear the steps someone has practically used to create incredibly abundant experiences and financial success.
Today on TLS, we have an all time favorite guest, Brooke Castillo of The Life Coach School and The Life Coach School podcast! Brooke has been on TLS a total of 4 times (the most of any TLS guest thus far), and for good reason -- it’s always a joy to get to connect with her and jam about all things LoA, mindset, and emotion. In this episode, we are discussing the mental and emotional shifts that Brooke has gone through that have led to achieving her “impossible” dream of earning $10,000,000 in one year as a life coach. Plus, we are going into a plethora of other topics relating to weight loss, emotions and thoughts, and so much more. This episode is perfect for anyone who wants to hear about achieving seemingly “impossible” dreams with more ease than seems “possible.”
Today’s episode of TLS features one of my favorite YouTubers and return guest, Aaron Doughty, who is dedicated to helping people expand their awareness through principles like LoA. It’s always a treat for me to talk with Aaron because he has been studying LoA and other consciousness topics very deeply for many years - so coming together allows us to jam and go deep on these topics. And I gotta say, this episode is full of good nuggets. Today, we are talking about the principles shared in the Reality Transurfing books, which I spent four months reading and writing down in my notebooks in 2017. Aaron, like myself, has become fascinated with the way LoA is described and applied in this text -- and we’re sharing how you can use these concepts in your life today. This episode is perfect for anyone who wants to learn about how LoA affects large groups of people, how to deal with difficult work environments, or for anyone who wants to go deep, deep, deep on the concepts of LoA.
Today’s episode is with one of the most charismatic people and speakers I’ve ever met, Jasmine Star. Originally making a (very big) name for herself in the photography world, Jasmine has since transitioned to business coaching and mentorship. In her return visit to TLS, we are talking about LoA, what it is, and how Jasmine often flowed with the principles unknowingly to create the success she has -- and how she believes could could have done it even faster and more easefully. In addition to talking about how business + LoA intersect, we are also speaking about the extremely simple and powerful steps she takes when she thinks negative thoughts, which bring her back into heart-brain coherence and alignment. This episode is perfect for anyone new to the concept of LoA, or for anyone who is looking to hear how they can apply LoA deliberately to create a thriving business.
Today’s TLS is a “three-peat” for one of my favorite podcasters, Pat Flynn, of the epically successful, Smart Passive Income. According to Pat, the perpetuation of the “hard work ethic” is still going strong in the online business world, so we are discussing the nuances that make this tactic epically successful or unsuccessful -- often without the entrepreneur having any idea where the leverage and effectiveness truly lies. Also, as an engaged father and husband, Pat is eager to share this information with his children, so we discuss how these concepts can be shared with children. This episode is perfect for anyone interested in understanding the role of “hard work” and LoA, or for anyone looking to share these concepts with children.
Today’s TLS is a return guest from our most downloaded episode of all time, Sherry Petersik, the female half of the very popular home blog and podcast, Young House Love. Sherry is on the show again and we are explaining the concept of LoA and debunking many myths and misunderstandings that come with the initial hesitations people have when they come across the concept of LoA for the first time. In addition, we are looking back at the evolution and growth of Young House Love, and seeing how emotion and intention played such crucial roles their success and at times the stressful parts of the journey, too. This episode is perfect for anyone who wants to deliberately apply LoA to blogging (or any creative venture), and for anyone who wants to understand why it seems like LoA “doesn’t really work” for a lot of people.
Today’s TLS is with one of my favorite humans and teachers, Dr. Jacob Liberman. You may remember Jacob as the author and optometrist in this TLS episode that inspired my journey to restore my eyesight naturally through his book, Take Off Your Glasses and See. Today, Jacob is back on the show to talk about his new book, Luminous Life, and how light, photons, sight, and consciousness affect and connect to the Law of Attraction. This episode is perfect for anyone interested in exploring the deep nuances of consciousness, light, sight, and LoA, or for anyone interested in hearing an example of channeling your inner being.
Today’s Lively Show is a new version of the LoA Q+A series… it’s an in-depth interview + coaching session all rolled into one! In this episode, I’m helping Colleen Kavanaugh of TheLongestDance.com and The After Life podcast, about an aspect of her life where she’s had trouble manifesting: income from her business. In the episode, we go deep into the resistance, beliefs, and cultural conditioning which have been keeping Colleen’s income from flowing. And we discuss ways she can release this resistance to allow more abundance in ease-fully. This episode is perfect for anyone who has been having trouble making as much income as they would like, or for anyone who wants to hear potential ways to uncover and release resistance to other manifestations in their life.
After a huge reception for the new LoA Q+A series, I’m excited to have another one with a deep dive into the biggest misconceptions about the idea of Law Of Attraction that often looks something like: What about people who have experienced deep trauma? Did they deserve or attract it? I’m going to address this question to the best of my ability, by sharing an experience I witnessed in someone’s life that relates to this subject. And I’m going to share the wonderful ways we can heal and change our emotional resonance (aka: ‘vibration’ or ‘point of attraction’) after difficult experiences, like trauma, to create our future based on positive desires. This episode is perfect for anyone who is wondering how LoA is connected to difficult experiences in our lives, and for anyone looking to change an negative vibration to create a new, more positive future.
Today’s TLS is perfect for anyone looking to take what we’ve shared here on TLS about alignment, flow, manifesting, and Law of Attraction to a deeper level. It’s for those who want to actually see measurable improvements in their feelings and circumstances - so much so that those close to them can sense a change, as well! In today’s episode, I’m talking to FWIO member, Leticia Ringe, about the changes she’s seen in her life as a result of applying the concepts from Flow With Intention Online (which is starting February 5 - March 2, 2018). Leticia is coach living in London who has seen a huge shift on many levels of her life, and what I find most fascinating is how you can actually hear the joy within her voice on the show! This episode is perfect for anyone who is thinking about joining us in the final live round of Flow With Intention Online, and wants to hear from a fellow FWIO member about her results and experience with the class. PS - Flow With Intention Online registration is now open until February 2nd!
Today’s TLS is kicking off a new series on the show: LoA (Law of Attraction) Q+A. The LoA is a subject that I have studied the past two years for thousands of hours across many teachers, books, and conferences worldwide. In the mainstream, it is often viewed as ditzy + shallow (think The Secret), or very ‘woo-woo’ from channeled sources (like Bashar and my oh-so-favorite, Abraham Hicks). But the truth is that - like gravity - LoA isn’t an idea… it’s just an aspect of our reality that is operating at all times.So we are affected by it every day, whether we are “using it” deliberately or not. In the LoA Q+A series, I’d like to make LoA seem less “weird” and explain how regular people have been creating their lives deliberately (or non-deliberately) using this powerful principle. Today, I’m kicking things off with listener questions on LoA... and in future episodes we are going to have conversations with past TLS guests who have used LoA, or are bringing it into their lives now, to cultivate a life they want. This episode is perfect for anyone looking to learn how to use LoA in their own lives when parenting or dating, and for anyone looking to learn ways to change their emotions when they feel stuck in a negative place.
Today’s Lively Show is on a topic that is very popular right now and also is a topic that several of my friends are currently obsessed with -- cryptocurrency. Being pretty new to the subject myself, I wanted to invite Faiz Nazarali, who is deeply involved in the crypto world, to explain what it is and how it compares to traditional ‘fiat currency’ (aka: regular money). In addition, we’ll also explore why this new form of currency also fundamentally shifts from an economic scarcity-based model to an abundance-based model. This episode is perfect for anyone wanting: to know what the future of money may be, to understand the difference between traditional money and cryptocurrency, to get started in cryptocurrency, and to hear about the economic shift from a scarcity to abundance-based system.
Dispenza! I’ve become a huge fan of Dr. Joe over the past year as I’ve traveled the world and seen many thought leaders share their ideas. Over the past several months, I’ve come to believe that Dr. Joe will be making one of the largest marks on the world in the decades to come. What separates Joe from the crowd of amazing speakers I’ve seen, is his scientific study and measuring of the brain scans of hundreds of individuals who actively apply the concepts of energy, and consciousness. And as a result of specific dedicated meditations, have healed themselves from everything from depression and anxiety, to cancer, rare genetic disorders, Parkinsons, glaucoma, and much more. I also love that by going through the doors of neuroscience, Dr. Joe has also come into direct contact with the ‘mystical’ and ‘spiritual’ realms that are often ignored by “science” - purely because the scientists themselves have not applied these principles to also experience these results in their own lives. This episode is perfect for anyone interested in the leading edge merging of science and spirituality, instantaneous healing, and for anyone curious about where TLS will be headed in 2018.