Building wisdom one episode at a time! Love talking about business, health, and creating a stronger mentality!
A full show is lined up for you guys to listen to! These are topics that are going to resonate with a lot of people who are involved in fitness! Hope you all enjoy!
Do you find yourself procrastinating? Do you find yourself easily getting distracted? Do you find yourself not getting your tasks complete? Give this episode a listen then! I'm going to give the three key facts to winning your day and it all starts within the first hour! Enjoy!
We have a jam packed episode for you today! We cover quite a bit in this episode! We cover topics from bulking, proper supplementation, and body recomposition! If this interests you, buckle up and enjoy the show!
Life can get the best of us from time to time! But you have to understand that you can control each circumstance that presents itself! Learn how to take control of your life again with this episode!
Are you feeling as if you're just going through the motions of your day? Have you been feeling like you've lost passion, drive, or purpose? If so, we are going to reignite those feelings! Feel free to listen to the four key tips I give to gain purpose again!
This episode is about taking ownership of your reality! Most people escape theirs through the form of alcohol, food, or even mindless scrolling on social media! Now is the time to take control of yours!
You don't want to skip this one! I have Tyler back on the podcast with me to share more wins and talk about mental health in the fitness space! We talk about how fitness is way more then physical and our conversation could potentially some of your problems!
We've all had a phase of victim mentality. "I wish I was like her". "Must be nice to have a life like that". I'm going to be talking about how to break out of that mentality and how to take control of your life!
Motivation is good from the very start when starting out in fitness. But it isn't good for the long run! I talk about how it serves you well from the very beginning alongside what else you need if you want to have success with your fitness journey!
Oh boy oh boy do we have a good one lined up for you guys! Very thankful to be able to interview one of my bootcamp members Tyler M. She started with us a month and a half ago and the progress she has made is absolutely insane! We talk about FAD Diets, perceptions in fitness, and what it truly takes to create a successful fitness journey! Enjoy!
We are back and we are better! I explain as to why I have been MIA for a little bit! Both good and bad reasons as to why. I also tie the conversation into making your physical and mental health and the importance behind that!
Most individuals are always looking for that quick fix! Examples include home workout programs, FAD Diets, Detoxes, etc.
We are going to go even deeper into what it actually takes in order to have a successful fitness journey!
Every single action and every single goal you set for yourself begins with a thought . What is your belief system like? . More negative? Or more positive? . Give this episode a listen to understand why this is important!
The fitness industry can be a very confusing thing! Especially with all of the conflicting articles you see on the internet! I like to keep things nice and simple...so I break it down to the four things you need in order to see results in your fitness journey!
This year has been a big learning curve alongside a year of self discovery for me! Tune in as I talk about my big three take aways!
Living within your purpose should feel natural. You should wake up everyday feeling excited and ready to serve to the best of your capability! Learn how to find your purpose today!
First episode of the year! Lets goooooo! I talk about every single action an individual takes begins with a thought! Learn how to turn thoughts into reality!
Long time no hear I feel like! A lot has been going on behind the scenes (hence why it's been two weeks since I cam out with an episode)! I kick it off by talking about my powerlifting meet, why it was so important to do, and a big announcement at the very end!
How do you define success for yourself? Is it a new car? Your dream house? Etc?
I talk about different types of success and why it is so crucial for your well bring!
We all face challenges on a daily basis. It's how we react that makes a difference.
Take some time to tune in where I talk about some challenges I have faced and changing your perspective when facing them!
I never really talked about my fitness journey in full detail with you guys! I talk about every single detail from when I started at the age of 15 to where I am at currently at the age of 23! Hope you enjoy!
There is one word that'll separate someone who takes action on the things they need to do in order to put themselves into the right direction with their life.
That word is necessity! Learn how to raise yours with this episode right here.
What if I told you…the reason you’re not getting the results as you’d like to be is not because you don’t have the information? You see…those you see that obtain success have mastered five main beliefs. Internalize these, and you’ll achieve whatever you set your mind to!
How you start your morning is how you will go through your day, and on how you will end your day. If you find yourself going through the motions of life with no intention, having mental fog, or find yourself procrastinating, give this a listen to learn a bulletproof morning routine!
The problem people face with fitness is they know how to workout & how to eat good, but if your internal framework is not primed, than it will carry over to your external. Give this a listen and learn how to get your mind right and how to properly set goals for yourself!
Your self thoughts can sabotage you from growth and creating change. I call these the Gremlins that sit on your shoulder. Listen on how your inner thoughts can stop you from creating success in different facets of life.
The first episode is finally here! Letsssss goooooo! I talk a little bit about who I am, what I do, my intention for this podcast, and why the perfect time in situations will never exist! Enjoy!