Five Journeys Podcast: Recent Episodes
Wendie Trubow and Edward Levitan
Live like you matter, ditch the pills, look great, and feel FREAKING Amazing!
Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health.
At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life.
Let’s. Get. Started!
You may be trying to optimize your health with all the right supplements, therapies, and habits, but what if the real problem is something much more basic? Before you add more to your routine, you need to get rid of what is holding your body back.
In this episode, Kyle Hulbert, CEO of the Longevity Center and co-host of the Longevity Unlocked podcast, shares how many people mistakenly focus on the newest longevity tools before dealing with the toxic burden underneath. He explains how toxins can interfere with your body's natural balance, why testing matters, and what it looks like to build a more personalized approach to detoxification.
Listen to this episode and take the first step toward a better longevity protocol!
For show notes, visit https://fivejourneys.com/podcasts/get-rid-of-the-toxins-sabotaging-your-longevity/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Detox from Heavy Metals, with Wendy Myers
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- Upgrade Your Heavy Metal Detox, with Wendy Myers
- 5 Keys To Detox, with Rachel Varga
- Personalize Your Detox, with Dr. Mark Hyman
- Detox Your Mind-Body System, with Dr. Issac Eliaz
- Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston
- Reduce the Toxins in Your House, with Dr. Vivian Chen
- How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick
- Lead Is Still Hiding in Your 1990s Home, with Dr. Hannah Gardener
- Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
- Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
- How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman
- Toxins and Autoimmunity, with Dr. Aly Cohen
- Detox to Get Pregnant Naturally Even In Your 40s, with Dr. Ann Shippy
To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging.
In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current home is doing to your body, Paul offers practical, science-backed steps you can take right now.
Listen to this episode and start living in a home that heals you!
For show notes, visit https://fivejourneys.com/podcasts/live-in-a-toxin-free-home-the-construction-secrets-behind-a-truly-healthy-house/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Reduce the Toxins in Your House, with Dr. Vivian Chen
- How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick
- Lead Is Still Hiding in Your 1990s Home, with Dr. Hannah Gardener
- Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
- Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
- How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman
- Toxins and Autoimmunity, with Dr. Aly Cohen
What if everything you've been told about cancer is only half the story? You may have heard that cancer is a genetic disease, a roll of the dice, or simply bad luck. But what if the real story goes much deeper? And what if the answer has been hiding in plain sight for nearly a century?
In this episode, Dr. Nasha Winters, a naturopathic doctor, board-certified Fellow of the American Board of Naturopathic Oncology, and author of The Metabolic Approach to Cancer, shares a perspective that could completely shift the way you think about your health. She explains why cancer is actually a disease of metabolic and mitochondrial dysfunction, and why that makes prevention far more within your control than you may realize.
Listen now and start preventing cancer by becoming metabolically healthy today!
For show notes, visit https://fivejourneys.com/podcasts/prevent-cancer-by-becoming-metabolically-healthy/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel
- Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn Simmons
- Achieve Metabolic Flexibility, with Neil Gyte
- Find Metabolic Freedom, with Ben Azadi
What happens when conventional medicine has nothing left to offer, and you still have a life to live? If you've ever faced a health challenge where the doctors ran out of answers, this is for you.
In this episode, Dr. Nasha Winters shares her extraordinary story of being diagnosed with stage IV ovarian cancer at just 19 years old, being sent home with no treatment options, and the unexpected path she discovered that not only saved her life but also transformed how the world thinks about cancer. If you've ever felt dismissed by the healthcare system or are searching for a different way to think about healing, this conversation will give you hope.
Listen now and start taking your power back today.
For show notes, visit https://fivejourneys.com/podcasts/sent-home-to-die-at-19-how-dr-nasha-winters-fought-back/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel
- Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn Simmons
- Achieve Metabolic Flexibility, with Neil Gyte
- Find Metabolic Freedom, with Ben Azadi
Is type 2 diabetes an incurable, progressive disease, as many doctors claim? The research says no. There is a simple, food-based approach that has been quietly studied since the 1970s, and it has helped people get their A1C back to normal without Metformin, without insulin, and without giving up a social life.
In this episode, Chris Reade, entrepreneur and author of Beating Diabetes, shares his own story: his A1C jumped from normal to 9.1 in a single year, his doctor handed him a prescription and told him diabetes was an incurable, progressive disease. He walked out of that office and decided to find another way. Four months later, his A1C was back in the normal range. No Metformin. No insulin. No extreme diet.
Listen now and start taking control of your blood sugar today!
For show notes, visit https://fivejourneys.com/podcasts/soluble-fiber-may-be-your-best-tool-to-reverse-type-2-diabetes/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun
- How to Stop Taking Metformin, Insulin, and Ozempic for Good, with Dr. Jeffrey Hockings
- Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi
- Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel
- Reverse Chronic Diseases using Allulose, with Neil Gyte
- Overcome 14 Chronic Illnesses, with Ashok Gupta
- Lose Weight By Getting Healthy, with Ben Azadi
- Try Keto for Optimal Health, with Robert & Crystal Sikes
- Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
- Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
- Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes
- Why Eating While Fasting Could Give You Better Results, with Renee Fitton
You already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside.
In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the inside out.
Listen now and start building healthier habits that actually stick today!
For show notes, visit https://fivejourneys.com/podcasts/lower-your-inflammation-by-healing-your-inner-habits/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Reduce Autoimmunity, with Dr. Alessio Fasano
- Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz
- Toxins and Autoimmunity, with Dr. Aly Cohen
Does your child wake up exhausted, struggle to focus at school, or toss and turn all night long? Most parents never connect those symptoms to something as seemingly simple as how their child breathes. But the way their jaw develops could be driving more of their health challenges than you ever imagined.
In this episode, Dr. Ben Miraglia, a dentist with over 30 years of experience and more than 20 years specializing in early childhood jaw growth and development, reveals why waiting until age 12 for braces could be the biggest missed opportunity in your child's health. He explains the surprising link between jaw size, nasal breathing, sleep quality, and the behavioral symptoms that often get labeled as ADHD, and shares what parents can do about it starting as early as age three.
Listen now and start your child on the path to healthier breathing today!
For show notes, visit https://fivejourneys.com/podcasts/the-jaw-growth-protocol-that-heals-sleep-adhd-symptoms-and-mouth-breathing-in-kids/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- The Mouth-Body Connection: How Oral Health Impacts Overall Wellness, with Dr. Yuko Torigoe
- Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum
- Avoid These Gut Health Disruptors for Adults and Children, with Dr. Elisa Song
- Restore Your Child's Microbiome After Antibiotics, with Dr. Elisa Song
What if your fertility struggles had nothing to do with your age and everything to do with what's quietly building up in your body? Dr. Ann Shippy has helped couples conceive naturally well into their 40s, including one patient who got pregnant at 47, using a method that most fertility doctors never talk about.
In this episode, Dr. Shippy, a board-certified internal medicine physician, certified functional medicine practitioner, and author of The Preconception Revolution, explains how clearing your toxic load before conception can transform your chances of a healthy pregnancy and a healthy baby.
Listen now and start preparing your body today!
For show notes, visit https://fivejourneys.com/podcasts/detox-to-get-pregnant-naturally-even-in-your-40s/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
- Detox from Heavy Metals, with Wendy Myers
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- Reduce the Toxins in Your House, with Dr. Vivian Chen
- Upgrade Your Heavy Metal Detox, with Wendy Myers
- 5 Keys To Detox, with Rachel Varga
- Personalize Your Detox, with Dr. Mark Hyman
- Detox Your Mind-Body System, with Dr. Issac Eliaz
- Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
- How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman
- How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith
- Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston
- Toxins and Autoimmunity, with Dr. Aly Cohen
- Get Pregnant and Stay Pregnant, with Kela Smith
What if the reason you're struggling with your mood, your memory, or your mental health has nothing to do with a chemical imbalance, but rather your body running low on specific nutrients? A board-certified psychiatrist with over 35 years of clinical experience says the answer is almost always hiding in simple lab tests.
In this episode, Dr. James Greenblatt, a pioneer in functional and integrative psychiatry and author of Finally Hopeful and the upcoming book The Lithium Revolution, shares the nutrient deficiencies, genetic factors, and overlooked minerals that are quietly driving depression, cognitive decline, and mood disorders, and what you can do about it.
Listen now and start giving your brain what it needs to thrive!
For show notes, visit https://fivejourneys.com/podcasts/what-your-brain-is-missing-for-better-mood-and-memory/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Recognize, Prevent, and Recover from Anorexia and Other Eating Disorders, with James Greenblatt, MD
- Achieve Optimal Mental Health, with Dr. Miles Nichols
- Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols
- Why Your Antidepressants Aren't Working (And How to Address The Root Cause), with Dr. Will Van Derveer
- Reverse Depression-like Symptoms, with Dr. Achina Stein
Most women know hormone replacement therapy (HRT) can help with hot flashes and sleep. Few know it may be one of the most powerful tools available for protecting your brain and your heart for decades to come. A hormone specialist with over 40 years of experience makes the case that the benefits go much deeper than symptom relief.
In this episode, Dr. Prudence Hall, founder of the Hall Center in Santa Monica and a pioneer in regenerative and integrative medicine, explains how bioidentical hormones work differently from conventional HRT, why starting them early is critical, and how the right hormone protocol can dramatically lower your risk of dementia, heart disease, diabetes, and other diseases.
Listen now to start thriving with the right HRT protocol!
For show notes, visit https://www.fivejourneys.com/podcast/how-hrt-protects-you-against-heart-disease-and-dementia/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes:
- Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich
- Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita
- Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita
- How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith
- Hormones for Healthy Aging, with Dr. Daved Rosensweet
- Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet
- Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa
- How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal
- Experience a Graceful Perimenopause, with Dr. Mariza Snyder
- Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou
- Biohacks for Menopausal Symptom Relief, with Zora Benhamou
- How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal
If you think osteoporosis is just something that happens with age and there's nothing you can do about it, this episode will change everything! The medications you're taking right now could be silently destroying your bones, and your doctor probably has no idea.
In this episode, Dr. John Neustadt, founder of Nutritional Biochemistry Inc. and author of the book Fracture-Proof Your Bones, reveals the shocking truth about bone health. You'll discover why your bone density test only tells part of the story, which common medications are secretly increasing your fracture risk, and the holistic approaches that can actually reverse bone loss at any age. If you want to stay strong, mobile, and independent as you age, this conversation is essential.
Listen to this episode and start building stronger bones today!
For show notes, visit https://fivejourneys.com/podcasts/fracture-proof-your-bones-and-prevent-osteoporosis/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes:
- Prevent Bone Loss, with Kevin Ellis
- Detect Osteoporosis & Osteopenia Early, with Kevin Ellis
- Experience a Graceful Perimenopause, with Dr. Mariza Snyder
- Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou
- Biohacks for Menopausal Symptom Relief, with Zora Benhamou
If you think lead paint was banned in the 1970s and you're safe, think again. That bathroom you renovated in the '90s? Those decorative tiles could be loaded with lead. And every time your house settles, it might be creating lead dust that you're breathing, touching, and absorbing without even knowing it.
In this episode, Dr. Hannah Gardener, a Harvard-trained epidemiologist and healthy home consultant, reveals the shocking truth about lead exposure in modern homes and what you can do to protect your family. From hidden toxins in building materials to the weekend warrior projects that spike your lead levels, Dr. Gardener shares practical, budget-friendly strategies to detox your home environment.
Listen to this episode and start protecting yourself from environmental lead today!
For show notes, visit https://fivejourneys.com/podcasts/lead-is-still-hiding-in-your-1990s-home/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes:
- Detox from Heavy Metals, with Wendy Myers
- Reduce the Toxins in Your House, with Dr. Vivian Chen
- Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- Upgrade Your Heavy Metal Detox, with Wendy Myers
- 5 Keys To Detox, with Rachel Varga
- Personalize Your Detox, with Dr. Mark Hyman
- How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman
- Toxins and Autoimmunity, with Dr. Aly Cohen
If you're tired of taking handfuls of diabetes medications every day and watching your health decline anyway, this episode is for you! What if you could get off insulin, Metformin, Ozempic, and all your other diabetes meds while actually lowering your blood sugar? Sounds impossible, right? But it's not only possible, it's happening for thousands of people right now. And that could include you!
In this episode, Dr. Jeffrey Hockings, founder and CEO of Diabetes Reversal Group, reveals the patented protocol that's helped over 10,000 people completely reverse type 2 diabetes and get off all their medications. Dr. Hockings shares the exact foods, supplements, and lifestyle strategies that work, plus real patient stories, like a man who went from taking over 300 units of insulin daily to zero medications in just six months.
Listen to this episode and start your journey to medication-free health today!
For show notes, visit https://fivejourneys.com/podcasts/how-to-stop-taking-metformin-insulin-and-ozempic-for-good/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun
- Reverse Chronic Diseases using Allulose, with Neil Gyte
- Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi
- Lose Weight By Getting Healthy, with Ben Azadi
Can you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting?
In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks. If you've struggled with traditional fasting or want a more sustainable way to support weight loss, autophagy, and even reverse your biological age, this episode will change how you think about fasting forever.
Listen now and start fasting smarter today!
For show notes, visit https://fivejourneys.com/podcasts/why-eating-while-fasting-could-give-you-better-results/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes:
- Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
- Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun
- Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
- Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes
- Try Keto for Optimal Health, with Robert & Crystal Sikes
What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off.
In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older.
Listen now and start activating your longevity today!
For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
- Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
- Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin
- How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres
- Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
- How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman
- Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon
- Hormones for Healthy Aging, with Dr. Daved Rosensweet
- Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote
Megan EdgeIf you've been searching high and low for natural remedies but you feel disconnected from nature, this episode is for you! The medicine you need might be growing right under your nose. And you don't need to be a wilderness expert to find it.
In this episode, Megan Edge, a master healer, educator, and expert on food as medicine, reveals how foraging for wild plants can transform your health, reduce stress, and even replace some medications. Whether you live in the city or near the forest, Megan shows you how to safely identify edible and medicinal plants in your own neighborhood and explains the profound mental and physical health benefits of connecting with nature.
Listen now and learn how to bring nature into your life today!
For show notes, visit https://fivejourneys.com/podcasts/how-to-find-nature-as-medicine-growing-right-outside-your-door/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes:
- Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia
- Start Living Clean, with Lexi Davidson
- Stay Healthy when Eating Out, with Nicolette Richer
- Phytonutrients: the Key to Your Health, with Dr. Deanna Minich
- Cook Once, with Cassy Joy Garcia
- Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum
- Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama
If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way.
In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor.
Listen now and start eating nature's multivitamins today!
For show notes, visit https://fivejourneys.com/podcasts/finally-clear-your-brain-fog-with-this-forgotten-superfood/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia
- Use the Right Supplements to Start Living Ageless, with Michele Drielick
- Stay Healthy when Eating Out, with Nicolette Richer
- Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay
- Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff
- Food Freedom and Life Boundaries, with Melissa Urban
- From Toxic Diet Culture to Food Peace, with Dr. Will Cole
- Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum
- Identifying Food Intolerances Using The New Whole30, with Melissa Urban
- Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama
- Phytonutrients: the Key to Your Health, with Dr. Deanna Minich
- Lose Weight By Getting Healthy, with Ben Azadi
- Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes
- Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee
If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference!
In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days.
Listen now to feel less anxious and more like yourself again!
For show notes, visit https://fivejourneys.com/podcasts/feel-less-anxious-and-boost-your-serotonin-naturally/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Reverse Depression-like Symptoms, with Dr. Achina Stein
- Achieve Optimal Mental Health, with Dr. Miles Nichols
- How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick
- Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols
- Optimize Your Brain, with Dr. Patrick Porter
- Heal the Gut-Brain Connection, with Dr. Will Cole
- What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner
If you've tried every longevity hack and still feel like something's missing, this episode is for you! The Nobel Prize-winning molecule ESS60 could be the breakthrough you've been searching for.
In this episode, Chris Burres, founder and chief scientist at My Vital C, unpacks how a molecule once used only for industrial purposes is now making headlines for extending life and optimizing health. If you're curious about simple ways to boost your energy, sleep better, and feel younger, you'll want to hear how this overlooked discovery is changing lives.
Listen to this episode and unlock your potential for a longer, healthier future!
For show notes, visit https://fivejourneys.com/podcasts/how-you-could-live-longer-with-this-nobel-prize-winning-molecule/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes:
- Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
- Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin
- Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
- Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
- Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon
- Hormones for Healthy Aging, with Dr. Daved Rosensweet
- Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote
You may do intermittent fasting, optimize your diet, take your supplements, and prioritize sleep. But there's one powerful longevity tool that almost no one in the wellness space is talking about. What if the secret to living longer, reducing inflammation, and protecting your heart wasn't in a bottle or a biohack, but something your body already knows how to do?
In this episode, Dr. Diane Mueller, a board-certified sexologist with dual doctorates in naturopathic medicine and acupuncture, reveals the surprising science behind how orgasms can add years to your life. Dr. Mueller explains how oxytocin (the hormone released during orgasm and cuddling) protects your cardiovascular system, resets your stress response, and reduces inflammation. If you're looking for evidence-based strategies to enhance your longevity while also improving your relationships and quality of life, this conversation will change how you think about pleasure and health.
Listen now to start prioritizing pleasure for longevity!
For show notes, visit https://fivejourneys.com/podcasts/how-orgasms-could-add-years-to-your-life/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Reignite Intimacy And Sex Through Curiosity, with Dr. Elliot Kronenfeld
- Spice Up Your Lovemaking, with Susan Bratton
- Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
- Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
- Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin
- Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
- Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon
- Hormones for Healthy Aging, with Dr. Daved Rosensweet
- Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote
If you've been taking mental health medication for months or even years but still struggle with depression, anxiety, or brain fog, this episode is for you! There's a critical piece missing from traditional psychiatry that could finally help you feel like yourself again. And it's not another prescription.
In this episode, Dr. Will Van Derveer, founder of the Integrative Psychiatry Institute, reveals why conventional antidepressants often fall short and how addressing root causes like inflammation, gut health, hidden infections, and addressing unresolved trauma in a new way can transform your mental health. If you're tired of feeling stuck on medications that aren't working or you're curious about integrative approaches and ketamine therapy, this conversation could change everything for you.
Listen now to understand may really be causing your symptoms!
For show notes, visit https://fivejourneys.com/podcasts/why-your-antidepressants-arent-working-and-how-to-address-the-root-cause/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes:
- Reverse Depression-like Symptoms, with Dr. Achina Stein
- Achieve Optimal Mental Health, with Dr. Miles Nichols
- How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick
- Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols
- Optimize Your Brain, with Dr. Patrick Porter
- Heal the Gut-Brain Connection, with Dr. Will Cole
Ever wondered why following the "perfect" diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there's a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it's not what you'd expect.
In this episode, Andrea Nakayama, a leader in functional nutrition, shares how digging deep into the root causes of health challenges and moving beyond the one-size-fits-all approach so common in mainstream nutrition can help you on your health journey. She explains why you need to look at your whole story, your habits, symptoms, lifestyle, and not just the numbers or trendy diets.
Listen now to start seeing your nutrition through a functional lens!
For show notes, visit https://fivejourneys.com/podcasts/functional-nutrition-vs-dieting-what-actually-works/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is.
In this episode, Mark Faulkner, the founder of Vireo Systems and a leading mind in creatine development, talks about why creatine supplementation matters so much for women going through menopause. If you're curious about safe, simple ways to feel stronger and more vibrant at any stage of menopause, this episode gives you practical, easy-to-understand insights that might just change the way you think about this supplement.
Listen to this episode and start feeling better today!
For show notes, visit https://fivejourneys.com/podcasts/what-can-women-do-to-finally-conquer-fatigue-and-brain-fog/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.
In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it.
Listen now and start looking into your eyes to improve your health!
For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it’s not just for those with major trauma or illness.
In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic fatigue.
Listen now and start retraining your brain today!
For show notes, visit https://fivejourneys.com/podcasts/overcome-14-chronic-illnesses/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb.
In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster.
Listen to this episode and start improving your sleep today!
For show notes, visit https://www.fivejourneys.com/podcast/achieve-restful-sleep-and-reduce-your-anxiety/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!
In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.
Listen now and start fasting towards health!
For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label.
In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the president of the Association for Treatment of Neuroplastic Symptoms, shares his wealth of experience in diagnosing and treating brain-generated medical conditions, shedding light on the prevalence and impact of these often misdiagnosed health issues.
Listen now and start exploring the root causes of your undiagnosed symptoms!
For show notes, visit https://fivejourneys.com/podcasts/youre-not-crazy-your-symptoms-are-real/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From immune support to cognitive enhancement, mushrooms offer a natural and holistic approach to improving our health.
In the episode, Dr. Anna Sitkoff sheds light on the profound impact mushrooms can have on your well-being. She discusses how specific mushrooms like lion's mane, reishi, and turkey tail have been extensively studied for their health benefits, making them valuable additions to your holistic wellness routine. By incorporating mushrooms into your daily diet or supplement regimen, you can harness their natural healing properties and support your body's innate ability to thrive.
Listen now and start benefiting from mushrooms today!
For show notes, visit https://fivejourneys.com/podcasts/eat-mushrooms-for-better-gut-health-and-immunity/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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If you're feeling overwhelmed by the endless options of antioxidants and supplements, and you're still not getting the results you want, then you are not alone! Here's a fresh perspective that could change the game for managing oxidative stress and optimizing your health.
In this episode, Dr. Nayan Patel shares his extensive expertise on glutathione and its pivotal role in combating oxidative stress. With 11 years of clinical research under his belt, Dr. Patel delves into the significance of glutathione as the body's master antioxidant and conjugator, shedding light on its potential to optimize your health by reducing oxidative stress-related health issues.
Listen now to learn about the tools for a longer, healthier life!
For show notes, visit https://fivejourneys.com/podcasts/use-glutathione-to-reduce-oxidative-stress/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Do you want to lose weight and keep it down? It's not just about losing weight, it's about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit consumption are all aspects you want to consider in this journey.
In this episode, Ben Azadi, an expert in metabolic health and the founder of Keto Camp, shares how to achieve metabolic flexibility through diet change. He emphasizes getting healthy first, instead of focusing solely on weight loss.
Listen now and start getting healthier to lose weight today!
For show notes, visit https://fivejourneys.com/podcasts/lose-weight-by-getting-healthy/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases.
In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed.
Listen now to start reducing your risk for autoimmune diseases!
For show notes, visit https://fivejourneys.com/podcasts/toxins-and-autoimmunity/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication?
In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the field of neuro-optometry, driven by a passion for unlocking individual potential through vision. The interview not only sheds light on the impact of vision on brain function but also offers practical strategies for addressing ADHD and dyslexia.
Listen to this episode to improve your mind by focusing on your vision!
For show notes, visit https://fivejourneys.com/podcasts/improve-adhd-and-dyslexia-through-vision-training/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for.
In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book, Metabolic Freedom, addressing the critical issue of metabolic dysfunction and providing practical strategies for achieving metabolic flexibility.
Listen now and start your journey toward metabolic flexibility!
For show notes, visit https://fivejourneys.com/podcasts/find-metabolic-freedom/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria.
In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and autoimmune disorders. She also shares insights on the importance of addressing mitochondrial dysfunction, drawing from her own experiences and research.
Episode Notes
ATP production is crucial for maintaining energy levels for bodily functions and understanding the consequences of mitochondrial decline on overall health. It is critical for sustaining not just physical energy for daily activities but it is also the invisible energy required for many vital internal processes.
Environmental Toxins and The Mitochondria
The impact of environmental toxicants on mitochondrial function highlights the importance of reducing exposure to toxins for overall health. Environmental factors can lead to mitochondrial dysfunction, which can contribute to the development of chronic diseases and autoimmune disorders.
Reverse Chronic Diseases
Addressing mitochondrial dysfunction is essential for reversing chronic diseases and promoting overall health. Learning how to improve mitochondrial function can lead to increased energy levels and improved health outcomes.
Listen now and start regaining your energy and vitality!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
Laura Frontiero, NP, is a leading expert in functional medicine and mitochondrial health. Laura specializes in helping high-performing individuals optimize their energy, mental focus, and physical well-being by addressing root causes such as toxins, chronic infections, and stress. Her work integrates traditional and functional medicine, focusing on restoring gut health and enhancing mitochondrial function to achieve peak biological performance. Through her virtual wellness programs, Laura empowers clients to reclaim their "energy edge" and thrive in their personal and professional lives.
Links
https://laurafrontiero.com/
https://www.instagram.com/laura.frontiero
https://www.facebook.com/LauraFrontieroNP
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Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management.
In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in our fast-paced lives. Dr. Færø, with his expertise as a general practitioner physician and emergency physician, dives into the significance of heart rate variability (HRV) and how wearable technology can help in tracking and regulating stress levels.
Listen now to start making informed decisions to reduce your stress!
For show notes, visit https://fivejourneys.com/podcasts/manage-stress-using-wearables/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution.
In this episode, Dr. Bryce Appelbaum, a leading figure in neuro optometry, sheds light on the often overlooked importance of vision training for overall well-being. Dr. Appelbaum emphasizes the need to challenge the status quo in how we perceive vision, which goes beyond mere eyesight.
Listen now to start looking better today!
For show notes, visit https://fivejourneys.com/podcasts/improve-your-vision/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they’re more accessible than you might think.
In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease. Dr. Kahn, a leading cardiologist, emphasizes the significance of identifying atherosclerosis, the primary culprit behind heart disease, through advanced technology scans before you start feeling any symptoms.
Listen to this episode and start preventing rather than lamenting your heart health!
Episode Notes
Dr. Joel Kahn stresses that even individuals with seemingly healthy lifestyles can have significant plaque buildup in their arteries, highlighting the importance of regular screenings.
Benefits of Coronary Artery Calcium Scans
The Coronary Artery Calcium (CAC) scan is a valuable tool for detecting plaque in the arteries, providing crucial insights into cardiovascular health. This scan is recommended for individuals at risk of heart disease, such as those with a family history of high cholesterol. Early detection through the CAC scan can help in developing preventive strategies and maintaining heart health.
Detect Heart Disease Early
Early detection of heart disease is crucial in preventing its potentially fatal consequences. Tools like the CAC scan and AI-assisted CT scans provide detailed information about cardiovascular health, enabling you to take proactive steps towards maintaining a healthy heart. Regular screening and early intervention can significantly improve cardiovascular health outcomes.
Prevent Atherosclerosis
Atherosclerosis, the buildup of plaque in arteries, is a significant factor in heart disease and other health issues like erectile dysfunction. Regular screening, including the CAC scan, can help prevent the progression of atherosclerosis. By addressing risk factors and maintaining a healthy lifestyle, you can reduce your chances of developing heart disease.
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
Kahn obtained a BA in 1980 and MD in 1983 from the University of Michigan. He is a Clinical Professor of Medicine at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University William Beaumont School of Medicine. He is the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan. Kahn is a Fellow of the American College of Cardiology and a member of the Physicians Committee for Responsible Medicine. He has authored articles for HuffPost and the Reader's Digest.
Links
https://www.drjoelkahn.com/
https://www.kahnlongevitycenter.com/
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If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels.
In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical importance of metabolic health. He will also help you recognize the signs of metabolic imbalance and the potential benefits of prioritizing metabolic health.
Listen now and start your journey to becoming metabolically healthy!
For show notes, visit https://fivejourneys.com/podcasts/achieve-metabolic-flexibility/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression.
In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recognizing this interplay is crucial if you want to live a long, healthy life.
Episode Notes
According to epigenetics, our genes are not our destiny but can be influenced by various factors. In fact, we can modify gene expression through our choices and experiences, even with transgenerational effects.
Genetics vs Functional Genomics
Genetics studies individual genes and their risks, while functional genomics takes a holistic view of the body's systems. Understanding genetics helps identify predispositions, but functional genomics considers how the body's pathways interact for a more comprehensive health perspective.
Role of the Environment in Epigenetics
Epigenetics shows that our environment and lifestyle impacts how our genes are expressed. Modern changes in agriculture and industrialization, as well as our stressed have shifted from our genetically adapted conditions.
Lifestyle Impact on Health Risks
Our lifestyle choices, such as diet and exercise, can influence how our genes are expressed. Epigenetics reveals that genes are not fixed destinies, but their expression is modifiable by our lifestyle choices.
Listen now to start taking care of your epigenetics!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.
Growing up in Vancouver, Canada, in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.
As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens, Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.
Links
https://www.instagram.com/kashkhanofficial/
https://thednacompany.com/
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Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you to catch possible health complications before you experience any symptoms.
In this episode, Dr. Torkil Færø, GP, emergency physician, documentary filmmaker, and author, shares his expertise in how you can use wearable devices to track your stress and regulate your physiology.
Listen now and start practicing preventive care!
For show notes, visit https://fivejourneys.com/podcasts/prevent-disease-using-biofeedback/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternatives.
In this episode, Dr. Catharine Arnston, the founder of Energy Bits and an expert in algae nutrition, delves into the importance of the cultivation of algae. If you're health-conscious and eager to learn about the dangers of bringing toxins into your body, this episode is a must-listen.
Listen now and start choosing the right algae supplements today!
For show notes, visit https://fivejourneys.com/podcasts/avoid-toxins-in-wild-algae/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox.
In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health.
Listen now and start adding fibers to your diet today!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Summary
Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health.
Phytonutrients in Colorful Foods
Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health.
Fiber and Detox
Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream.
Implementing a Rotation Diet
A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification.
Listen now and start adding fibers to your diet today!
Guest Bio
Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com
Links
https://www.facebook.com/deanna.minich/
https://www.instagram.com/deannaminich/
www.deannaminich.com
https://deannaminich.com/dr-deanna-minich-blog-2/
Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science
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Understanding the impact of antibiotics on children's health can help your whole family achieve improved gut health and overall well-being.
In this episode, Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, reveals eye-opening insights that will empower you to prioritize your child's health in a whole new way. However, the impact isn't only for children, but the whole family. Dr. Song's approach to integrative pediatrics will leave you rethinking everything you thought you knew about your and your children's health.
Listen now and start taking care of your whole family’s gut health today!
For show notes, visit https://fivejourneys.com/podcasts/restore-your-childs-microbiome-after-antibiotics/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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An imbalanced microbiome, stress, and environmental toxins can turn your hormones into toxins that will stay in your body, affecting your overall well-being. This could lead to weight gain and mood swings, even if you're diligently following a healthy diet and exercise routine. Instead of experiencing vibrant health, you could be feeling fatigued and emotionally drained, despite your best efforts to achieve hormonal balance. That's why optimizing your body's eliminatory organs can lead to better hormone balance and a healthier life.
Listen now to start taking care of your hormones today!
For show notes, visit https://www.fivejourneys.com/podcast/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Show Notes
In this episode, Dr. Sharon Stills delves into the intricate relationship between hormones and toxins in our bodies. She shared her expertise on the factors that can disrupt hormone balance and act as toxins in the body. Xenoestrogens can even come from sources such as supermarket receipts, emphasizing the pervasive nature of these environmental toxins. Dr. Stills also emphasized the crucial role of the liver and gut in processing hormones, underlining the interconnectedness of bodily systems in maintaining hormone balance. Understanding how to minimize exposure and optimize toxin elimination can be your key to feeling freaking amazing.
Hormones Becoming Toxins
Understanding how hormones can turn into toxins that stay in your body sheds light on the intricate balance necessary for optimal health. Hormones, crucial for bodily functions, can act disruptively due to various factors like an imbalanced microbiome, stress, and exposure to environmental xenoestrogens. This can lead to disturbances in hormone regulation, impacting your overall well-being.
Eliminatory Organs for Hormone Balance
The proper functioning of organs like the liver, gut, and kidneys plays a crucial role in the detoxification and elimination of hormones, highlighting their essential role in supporting overall health. This highlights the importance of optimizing these organs for effective detoxification. By focusing on enhancing liver function, promoting regular bowel movements, and supporting other eliminatory pathways, you can aid your body in efficiently processing and eliminating toxins.
Lifestyle Factors and Epigenetics
Dr. Stills challenged the conventional belief that genetics alone determine your health, emphasizing the power of lifestyle choices in shaping well-being. By focusing on factors like diet, movement, thoughts, and toxin exposure, you can enhance your health outcomes and maintain proper hormone balance.
Listen now to start taking care of your hormones today!
Guest Bio
Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.
Dr. Stills is a 2001 graduate of SCNM (The Southwest College of Naturopathic Medicine) in Tempe, Arizona, one of the nation’s foremost accredited medical schools. She specializes in European Biological Medicine –having trained extensively with Dr. Thomas Rau formerly of the Paracelsus Clinic in Switzerland. She was chosen to lecture alongside him as part of the Paracelsus Academy. In addition, she is also extremely well-versed in pro-aging therapies and Bio-identical Hormone Replacement. She is well known for her successful involvement with patients dealing with a Cancer Diagnosis – both early and advanced stage – and has been featured in many Oncology Summits based on her experience and knowledge of the subject. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US.
Links
https://drstills.com/my-story-2/
https://www.instagram.com/drsharonstills
https://www.facebook.com/REDHotMedicine
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Allulose is a rare natural sweetener that's revolutionizing how you can achieve metabolic health. The impact of this virtually zero-calorie sugar on blood sugar levels and metabolic health has the potential to transform your relationship with sweet treats.
In this episode, Neil Gyte shares the benefits of allulose. With a personal commitment to improving metabolic health and balancing blood sugar worldwide, he emphasizes the practical application of allulose, highlighting its potential to revolutionize the sugar industry and its positive impact on chronic diseases and overall health.
Listen now and gain metabolic health while still enjoying sweet treats!
For show notes, visit https://fivejourneys.com/podcasts/reverse-chronic-diseases-using-allulose/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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With so many diets, nutritional advice, and intermittent fasting options, you might find it hard to choose a single one. But what if you were better off not choosing a single one?
In this episode, Dr. Dan Pompa shares invaluable insights on cellular regeneration, fasting strategies, and holistic health. He emphasizes the importance of individualized fasting approaches, feast-famine cycling, diet variation, and the impact of cellular inflammation on overall well-being.
Listen now and start taking care of both your gut and cells today!
For show notes, visit https://fivejourneys.com/podcasts/feast-famine-cycling-cell-energy-and-fixing-hormone-resistance/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Recognizing mold exposure symptoms and getting a proper diagnosis can be challenging. Mold can wreak havoc on your body in many different ways, from shutting down your liver to causing neurological symptoms. On top of that, testing for mold isn't as straightforward as you might think.
In this short episode, Dr. Jaban Moore sheds light on the often hidden and destructive impact of mold on your health and well-being. He emphasizes the pervasive nature of mold as a neurotoxin, highlighting its adverse effects on the liver and mitochondria. The conversation delves into the complexities of mold-related health issues, and the challenges associated with testing and diagnosis.
Show Notes
Dr. Moore provides valuable insights into the various testing methods for mold and mycotoxin, emphasizing the importance of skilled practitioners in interpreting results and tailoring treatment approaches based on individual circumstances.
Hidden Health Effects of Mold
Mold's destructive impact on health is often concealed in symptoms not commonly associated with it. Its neurotoxic and inflammatory nature can harm the liver and mitochondria, or cause a variety of different neurological symptoms, presenting complex challenges for diagnosis and treatment.
Mold Exposure Symptoms and Diagnosis
Dr. Moore recounts a poignant story of a child suffering from depression, anxiety, and OCD linked to mold exposure at school, highlighting the diverse symptoms mold can trigger. That is one of the reasons he emphasizes comprehensive testing methods and the importance of skilled interpretation and personalized approaches.
Mycotoxin Testing Accuracy
He also stresses the importance of accurate mycotoxin testing, utilizing various assessments and markers to diagnose mold-related issues. Careful consideration of a patient's overall health and stress levels is crucial for effective testing and treatment approaches, cautioning against potential detox reactions in certain situations.
Listen now and learn about a possible cause for your unexplained symptoms!
Guest Bio
Dr. Jaban’s extensive professional and postdoctoral training spans True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Acupuncture, Bio-Resonance Therapy, Sacro-Occipital Technique (SOT), Nutrition, Rehabilitation, Functional Medicine, and Blood Laboratory Analysis. His continuous education includes courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, and training with experts in Lyme disease.
Links
https://drjabanmoore.com/
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If you're feeling frustrated with the lack of personalized hormone therapy, trying various treatments that aren't delivering results, and wondering why you are still struggling with hormonal imbalances, then you are not alone!
In this episode, Dr. Daved Rosensweet, a hormone therapy and functional medicine expert with over 30 years of experience, shares a wealth of insights into hormone treatment and optimizing hormones for various life stages.
Listen now and learn how to get the most out of hormone therapy!
For show notes, visit https://fivejourneys.com/podcasts/find-your-ideal-hormone-balance/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Different peptides can turn on your body's self-healing mechanisms, make you look younger, and even turn off cancer genes.
In this episodes, Dr. Edwin Lee, an endocrinologist and peptide therapy expert, shares the solution to help you achieve optimal health. Tune in to discover the incredible benefits of peptides for beauty, weight loss, immune system support, and more, and learn how they can empower you to live a vibrant and healthy life.
Listen now to learn about all the amazing benefits of peptides!
For show notes, visit https://fivejourneys.com/podcasts/heal-your-gut-and-look-younger-using-peptides/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Identifying and addressing toxin-related symptoms can be quite challenging! After all, toxins can be the root cause of hormonal imbalances, chronic infections, autoimmune diseases, and more. This can make the journey to better health frustrating if you're unable to recognize and tackle the specific sources of toxins and their effect on your well-being.
In this episode, Dr. Margaret Christensen dives into the impact of environmental toxins, particularly mycotoxins and toxic mold, on overall health. The key to feeling freaking amazing may lie in identifying and addressing these hidden culprits.
Listen now and start detoxing today!
Show Notes
Mycotoxins may cause symptoms such as hormonal imbalances and chronic infections. This highlights the need for proactive assessment and comprehensive support in addressing these toxin-related health challenges.
Glyphosate and Roundup Exposure
Glyphosate is prevalent in everyday life through pesticides in lawn care. This exposure can lead to hormonal imbalances, chronic infections, and autoimmune diseases. Understanding and recognizing the signs of glyphosate and Roundup exposure is crucial for addressing toxin-related health issues.
Impact of Toxic Mold
Toxic mold can have far-reaching effects on health, leading to autoimmune diseases, cancers, and neuropsychiatric syndromes. Mold exposure suppresses the innate immune system, which increases susceptibility to infections and diseases. Comprehensive testing by professionals can help you identify and recover from the impact of toxic mold on your health.
Hormonal Imbalances
Hormonal imbalances can result from exposure to environmental toxins, affecting overall health. These imbalances may manifest as weight resistance, diabetes, autoimmune diseases, neuropsychiatric disorders, and more. It is essential to pay attention to hormonal symptoms and seek guidance on addressing toxin-related hormonal disruptions.
If you want to find and address the root cause of your symptoms, listen to this episode and start feeling freaking amazing!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
As a Certified Functional Medicine Practitioner (IFMCP), Dr.Margaret has served as an associate faculty member for the Institute for Functional Medicine (FunctionalMedicine.org) for many years, teaching physicians and health care practitioners nationally and internationally on the role of environmental toxicants, epigenetics, nutrition, and lifestyle exposures on hormonal health and chronic complex disease.
Now her interest has turned toward the realm of Certified Functional Medicine Health Coaching (CFMHC). Focusing on a person’s strengths, values, and what is “right” with them helps them achieve their long-term health goals. (We all know what we’re supposed to do… it’s the HOW that coaching can help you with when you’re overwhelmed!)
Dr.Christensen is board certified in Integrative and Holistic Medicine through the American College of Physicians and Surgeons. (ABOIM) From her previous life, as a board-certified Ob-Gyn (FACOG), Dr. Margaret has had a long-standing interest in the myriad factors affecting hormonal imbalances and how to safely treat hormone-related illnesses from a whole systems standpoint.
Dr. Christensen graduated with honors from Rice University, received her M.D. with honors from Baylor College of Medicine, and subsequently completed her residency at Baylor University Medical Center in Dallas (BUMC), with honors
Links
- https://margaretchristensenmd.com/
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Together, spirulina and chlorella can help with your detox, energy levels, and mental health. But they're each very different types of algae with their own unique properties and uses.
In this episode, Dr. Catherine Arnston, PhD and founder of Energy Bits, shares her expertise on the health benefits of spirulina and chlorella, emphasizing their potential impact on immune function, detoxification, and overall wellness.
Listen now and start detoxing and feeling more energized today!
For show notes, visit https://fivejourneys.com/podcasts/cleanse-detox-and-energize-with-spirulina-chlorella/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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The molecule mTOR could be the key to living a vibrant and long life. Dive into an eye-opening conversation about mTOR with an expert who has reversed chronic disease and dedicated his life to helping others do the same. This signaling molecule could be the game-changer you've been looking for regarding healthy aging and longevity.
In this episode, Dr. Robert Lufkin, a physician and medical school professor at UCLA and USC, dives deep into the role of mTOR in aging, chronic diseases, and longevity. He sheds light on the significance of mTOR as a metabolic switch that can impact cell growth, repair, and various other health outcomes.
Listen now and learn how to live longer and healthier today!
For show notes, visit https://fivejourneys.com/podcasts/longevity-and-mtor-what-the-science-says/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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You may be aware of the impact of glyphosate, emulsifiers, added sugars, and stress on gut health, but did you know it can also affect children’s development… even before they’re born?
In this episode, Dr. Elisa Song, an integrative pediatrician and pediatric functional medicine expert, shared valuable insights on the impact of environmental factors, glyphosate, emulsifiers, stress, added sugars, and food choices on children's gut health, development, and overall well-being. She also emphasized the importance of empowering kids and teens to make informed food choices on their own.
Listen now and start caring for your and your child's gut health today!
For show notes, visit https://fivejourneys.com/podcasts/avoid-these-gut-health-disruptors-for-adults-and-children/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If you're planning to detox, it's time to find a better way to prepare with personalized care.
In this episode, Dr. Nafysa Parpia breaks down the critical role of pretox before diving into a detox program. Dr. Parpia's expertise shines through as she emphasizes the importance of understanding your body's current health status before embarking on a detox journey.
Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Show Notes
Detox protocols require a tailored approach, especially for individuals with complex chronic illnesses and autoimmune conditions, taking into account the impact of environmental toxins and inflammation.
Pretox vs detox strategies
Pretox is essential to prepare the body for detox by addressing existing inflammation and oxidative stress. Understanding your current health status is crucial before embarking on a detox program to avoid worsening symptoms. Quick cleanses may not be effective in addressing the root causes of health issues, emphasizing the need for a comprehensive approach.
Managing oxidative stress and inflammation
Proper management of oxidative stress and inflammation is key to a successful detox process. Individuals with chronic illnesses and autoimmune conditions may have heightened levels of inflammation and oxidative stress, requiring careful evaluation before detox. Medical supervision and testing for inflammation levels are vital to tailoring a personalized plan for optimal detox.
Impact of environmental toxins
Environmental toxins play a significant role in causing autoimmunity, immune dysregulation, and oxidative stress. Chronic low-grade exposures to toxins can impact the body's detoxification processes and overall health. Thorough evaluation of environmental toxin exposure, detoxification genes, and the body's burden of toxins is crucial before considering a detox program for individuals with chronic illnesses and autoimmune conditions.
Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey!
Guest Bio
Dr. Nafysa Parpia is a board-certified Naturopathic Doctor at Gordon Medical in San Rafael, CA and has spent the last decade treating patients with complex chronic illnesses. Her current focus has expanded to include Long Haul COVID and ME/CFS (Chronic Fatigue Syndrome).
Links
- https://www.facebook.com/dr.nafysa/
- https://www.linkedin.com/in/dr-nafysa-lalani-parpia-a338b1b6
- http://www.gordonmedical.com/
- https://gordonmedical.com/the-pre-tox-protocol/
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Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity.
From the impact of mindfulness to the real deal with redox reactions, this podcast episode will leave you with a whole new perspective on aging and vitality, as well as the lifestyle tweaks that could be the key to a longer, healthier life. It's time to rethink everything you thought you knew about staying young and feeling amazing.
Listen now and start taking care of your cells today!
For show notes, visit https://fivejourneys.com/podcasts/slow-aging-by-optimizing-these-redox-reactions/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes.
In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on biological age, from the damaging effects of excessive alcohol consumption and smoking to the rejuvenating benefits of regular exercise and an anti-inflammatory diet rich in plant-based foods.
Listen now and start feeling younger as you age!
For show notes, visit https://fivejourneys.com/podcasts/understanding-chronological-vs-biological-age/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly?
In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellular biology, shedding light on the seven tenets she uses to approach longevity. Dr. Kaufmann emphasizes the interconnected nature of these tenets, offering valuable insights into the biological processes underlying aging.
Listen to this episode and start living longer and healthier today!
For show notes, visit https://fivejourneys.com/podcasts/extend-your-healthspan-and-lifespan/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification.
In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you.
Listen now and start to detox once and for all!
For show notes, visit https://www.fivejourneys.com/podcast/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Show Notes
The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world.
Chronic Stress and Detox
Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health.
Mitochondria and Stress Management
The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification.
Strategies for Natural Detoxification
Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being.
Listen now and start to detox once and for all!
Guest Bio
Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.
Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
Links
https://www.alexhoward.com/
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Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope.
In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting his struggles and the pivotal role of mercury toxicity in his symptoms.
Listen now and start getting rid of toxins today!
For show notes, visit https://fivejourneys.com/podcasts/from-mercurys-mad-hatters-disease-to-a-message-of-hope/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Detox from Heavy Metals, with Wendy Myers
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- Reduce the Toxins in Your House, with Dr. Vivian Chen
- Upgrade Your Heavy Metal Detox, with Wendy Myers
- 5 Keys To Detox, with Rachel Varga
- Personalize Your Detox, with Dr. Mark Hyman
- Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
If you're worried about cognitive decline and Alzheimer's prevention, you're definitely not alone.
In this episode, Dr. Heather Sandison shares her wealth of knowledge about brain health and Alzheimer's prevention and her expertise in innovative solutions for dementia care. She delves into the importance of early intervention, emphasizing the impact of proactive measures at the earliest signs of cognitive decline. Dr. Sandison offers hope and empowerment, showing the potential for improvement and the possibility of halting the progression of the disease.
Listen now and start taking care of your brain today!
For show notes, visit https://fivejourneys.com/podcasts/reverse-alzheimers-a-toolkit-to-improve-your-cognition/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
- Preventing Alzheimer's: A Holistic Approach to Improving Cognition, with Dr. Heather Sandison
- Achieve Optimal Mental Health, with Dr. Miles Nichols
- Optimize Your Brain, with Dr. Patrick Porter
- Heal the Gut-Brain Connection, with Dr. Will Cole
- De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena
- Manage Stress and Become Resilient, with Dr. Stephen Sideroff
- Start Your Day Stress-Free, with Dr. Stephen Sideroff
Stem cell therapy and how it could transform your health journey for the better. This regenerative medicine can help you optimize your health and recover from chronic health issues ranging from joint pain to cognitive function, sleep, and much more.
In this episode, Dr. Jeffrey Gross delves into the fascinating world of regenerative medicine and the use of stem cells and exosomes. Dr. Gross, an accomplished neurological surgeon with a focus on athletic injuries and biohacking consultations, shares from his expertise after moving to the world of regenerative medicine.
Listen now and learn how to start feeling better with this new technique!
For show notes, visit https://fivejourneys.com/podcasts/regenerate-your-cells-how-stem-cells-can-turn-back-the-clock/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
- Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
- Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
- Rejuvenate Your Immune Health, with Dr. Jeffrey Bland
Heavy metals could be wreaking havoc on your immune system without you even knowing it.
In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak havoc on your immune function and overall well-being.
Listen now to start protecting your immune system today!
Show Notes
From the fish you eat to the air you breathe, toxic metals like mercury, arsenic, lead, and cadmium are lurking all around us, silently sabotaging our health. But here's the kicker – they're not just causing fatigue and allergies; they're directly attacking your immune system's first responders, hindering your ability to fight off infections. And that's not all. These heavy metals could be triggering autoimmune diseases, leading to a cascade of health issues.
Heavy metals and your immune system
Heavy metals like mercury, arsenic, and cadmium can compromise your immune system function. These metals hinder crucial immune cells from fighting off infections and diseases, and can even be the cause of chronic autoimmune diseases.
The impact of arsenic
Arsenic exposure can lead to fatigue, compromised enzyme function, and decreased energy production. It can even lead to allergies, an overreactive immune system, and potential autoimmune conditions like Hashimoto's.
Sources of heavy metal exposure
Everyday items such as fish, shellfish, medications, chicken meat, and conventional chicken eggs can be sources of mercury exposure. Lead is also present in older homes and developing countries due to its presence in gasoline and paints.
For show notes, visit https://www.fivejourneys.com/podcast/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.
Links
- Website: www.Myersdetox.com
- Facebook.com/MyersDetox/
- Youtube.com/wendymyers
- Instagram.com/MyersDetox
- Twitter.com/MyersDetox
- https://www.pinterest.com/myersdetox/
- Myers Detox Podcast: https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2
- Related Episodes:
- Detox from Heavy Metals, with Wendy Myers
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
Related Episodes
- Detox from Heavy Metals, with Wendy Myers
- Upgrade Your Heavy Metal Detox, with Wendy Myers
- Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- Reduce the Toxins in Your House, with Dr. Vivian Chen
- 5 Keys To Detox, with Rachel Varga
- Personalize Your Detox, with Dr. Mark Hyman
Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures.
In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging.
Unravel the unexpected benefits and risks of hormone therapy for both men and women. Get ready to rethink the way hormone balance can transform lives. Stay tuned for eye-opening revelations that could revolutionize your approach to hormone optimization.
For show notes, visit https://fivejourneys.com/podcasts/hormones-for-healthy-aging/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Links
- Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich
- Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita
- Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou
- Experience a Graceful Perimenopause, with Dr. Mariza Snyder
- Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
- Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
- Age Into Your Best Self, with Dr. Deanna Minich
- Use the Right Supplements to Start Living Ageless, with Michele Drielick
Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.
In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.
Listen now to start building strength today for a more vital future!
For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
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- Use the Right Supplements to Start Living Ageless, with Michele Drielick
- Prevent Bone Loss, with Kevin Ellis
The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work.
In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences.
Listen now to start making smart food choices today!
For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
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- Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay
If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle.
In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves into specific tests, to pinpoint issues related to estrogen dominance and detoxification pathways. You'll also hear about the everyday habits that could be disrupting your estrogen detox and learn the simple yet powerful strategies to optimize your hormone health.
Listen now to start your detoxing journey today!
For show notes, visit https://www.fivejourneys.com/podcast/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Show Notes
Kela emphasizes the importance of understanding the body's estrogen detoxification processes, comparing it to a bathtub with different pathways for elimination. She also provides practical insights into the pivotal role of diet, lifestyle, and targeted testing in optimizing hormone health. This conversation underscores the importance of doing the foundational work, like addressing lifestyle factors, and specific strategies for promoting effective estrogen detoxification.
Effective Detox Strategies
Learn valuable insights into effective strategies for detoxing estrogen through diet and lifestyle. From promoting specific detox pathways to incorporating nutrient-dense foods, you will discover actionable strategies to enhance your hormone health.
The Importance of Testing
Testing for toxins and estrogen dominance can help you gain a targeted understanding of your particular situation. By prioritizing specific tests, you will be able to identify potential issues related to estrogen detoxification pathways. Understanding the significance of testing empowers you to take proactive steps towards optimizing your hormone balance.
The Impact of Estrogen Dominance
Estrogen dominance can cause many symptoms like night sweats and hot flashes to difficulty in losing weight. This episode will help you prioritize natural detoxification strategies to improve your hormone health.
Listen now to start your detoxing journey today!
Guest Bio
Coach Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy. She works with women who are struggling with infertility and hormone imbalance and teaches them how to optimize their bodies and hormones to get pregnant, stay pregnant, have a healthy super baby, and have an easy postpartum as well as eliminate symptoms of hormone imbalance. With over 20 years of experience, coach Kela focuses on a mind/body/spirit approach to fertility and optimized health.
Links
https://www.instagram.com/kela_healthcoach/ https://www.instagram.com/hormonepuzzlemethod/ https://www.facebook.com/kelahealthcoach/ https://www.linkedin.com/in/kelarobinsonsmith/ www.coachkela.com https://hormonepuzzlesociety.com/ https://coachkela.com/podcast/
Related Episodes
- Get Pregnant and Stay Pregnant, with Kela Smith
- Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich
- Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- Upgrade Your Heavy Metal Detox, with Wendy Myers
Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription medication? Explore the power of de-prescribing for chronic diseases and discover how lifestyle choices can transform your well-being.
In this episode, Dr. Robert Lufkin, a medical school professor at UCLA and USC, brought a wealth of knowledge on lifestyle medicine and the impact of lifestyle changes on chronic diseases. He emphasized the evidence-based nature of this approach, making a strong case for de-prescribing and the role of lifestyle choices in managing chronic diseases.
Listen now and start taking control of your health today!
For show notes, visit https://fivejourneys.com/podcasts/ditch-the-meds-with-lifestyle-changes/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again!
In this episode, Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares practical biohacking tips for women navigating the challenges of menopause. Zora brings a wealth of knowledge on menopausal wellness and offers realistic, actionable tips for managing stress, optimizing intimacy, and overall well-being during this phase of life.
Listen now to start biohacking your menopause!
For show notes, visit https://fivejourneys.com/podcasts/biohacks-for-menopausal-symptom-relief/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Prevent autoimmune diseases by understanding your body's check engine lights. Simple lifestyle changes and paying attention to your body's signals can significantly impact your health!
In this episode, Dr. Tiffany Caplan delved into the holistic approach to health and the importance of understanding individualized factors in preventing autoimmune diseases naturally. She emphasized the need for personalized approaches, and highlighted the significance of paying attention to your body's signals.
Show Notes
Benefits of Functional Lab Testing
Functional lab testing plays a vital role in identifying specific dysfunctions related to autoimmune prevention. Core dysfunctions like blood sugar regulation and digestive health can be addressed through functional lab testing for optimal well-being. In addition, prioritizing areas for intervention based on comprehensive lab testing results can enhance autoimmune disease prevention.
Natural Methods for Autoimmune Prevention
Addressing triggers and understanding the body's signals through individualized approaches is key to preventing autoimmune diseases naturally. Educating individuals on the importance of toxins and environmental factors in autoimmune health is crucial.
Effective Stress Management Strategies
Implementing effective stress management strategies is also essential for preventing autoimmune diseases naturally. Managing stress levels can positively impact overall health and contribute to autoimmune disease prevention. Strategies like journaling, meditation, and mindfulness help you manage stress and support your immune system.
Listen now to take charge of your health in a whole new way today!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
Dr. Tiffany Caplan is a celebrity doctor who has become a regular on new stations and has become an international speaker on various health topics (check out some of her segments here). She is the best-selling author of The Lupus Solution: Your Step-by-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission.
Dr. Tiffany’s ambition is sparked from her drive to give back hope to those individuals who may have lost it. She has seen first-hand how the current health care model is failing many individuals with chronic diseases. She is grateful every day that she is able help her practice members regain the health they deserve, especially those who may not have been able to be helped elsewhere.
Dr. Tiffany attended Southern California University of Health Sciences where she graduated Cum Laude with Delta Sigma Honors for the degree of Doctor of Chiropractic (DC). With her never-ending thirst to always stay up to date on the latest information in healthcare, she continued her post-doctoral education in the field of functional medicine and clinical nutrition to become a Certified Functional Medicine Practitioner (CFMP) and certified Doctor of Natural Medicine (DNM). She is an active member and Certified Practitioner of the prestigious Institute for Functional Medicine (IFMCP). She enjoys her work in the capacity and scope of a coach, leveraging some of the best techniques in holistic and natural medicine, to guide her practice members to address underlying imbalances and educate them how to maintain the outcomes achieved.
Links
https://caplanhealthinstitute.com/
Related Episodes
- Reduce Autoimmunity, with Dr. Alessio Fasano
- Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
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If you're feeling tired, moody, and snapping at people, then you are not alone! Despite trying various solutions,the symptoms of perimenopause may still be taking over. It's frustrating to feel like your body is working against you, leaving you feeling anxious, foggy, and utterly exhausted.
Discover the surprising truth about hormone therapy risks and benefits directly from the experts with this episode. Get ready to feel empowered and inspired as you explore the real deal behind hormone therapy. Don't miss out on this game-changing information that could reshape your approach to menopause.
Listen now and get your menopause under control!
For show notes, visit https://fivejourneys.com/podcasts/dont-be-drugged-or-dismissed-the-truth-about-womens-hormone-health/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Feeling sluggish, foggy-brained, and just generally "off" lately? It might not be a passing phase—your body could be showing signs of premature aging at a cellular level. But don't worry, there's a way to hit the reset button and reclaim your youthful vitality!
In this episode, Dr. Nichola Conlon unravels the mysteries of NAD (nicotinamide adenine dinucleotide) a vital molecule that plays a pivotal role in keeping our cells healthy and thriving. As we age, NAD levels naturally decline, leaving our cells starved for energy and repair mechanisms. However, by understanding the root causes of this depletion and implementing strategic lifestyle changes, we can replenish our NAD reserves and essentially reverse the aging process from the inside out.
Listen now and start feeling younger today!
For show notes, visit https://fivejourneys.com/podcasts/reversing-aging-the-power-of-nad/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Common pantry staples are loaded with harmful pesticides, posing a serious threat to your health. In this episode of the Feel Freaking Amazing podcast, Dr. Michael Antoniou, a renowned expert in molecular genetics and toxicology at King's College London, delved into the detrimental effects of GMOs and pesticides on both the environment and human health.
If you're concerned about GMO foods and want to protect your health, this episode will help you make informed choices and understand the potential risks associated with GMOs and pesticide residues in the food supply. Get ready to make informed choices and protect yourself from unexpected risks. It's time to take control of what you put on your plate and safeguard your well-being.
Listen now to start lowering your toxic load today!
For show notes, visit https://fivejourneys.com/podcasts/avoiding-gmos-and-pesticides/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigenetics, ancestral lineage, and environment all have on your cognitive health. Uncover the surprising factors that could be shaping our health and the proactive steps you can take to safeguard your brain.
In this episode, Dr. Greg Eckel discusses the concerning rise of neurodegenerative diseases and their impact on brain health. If you're looking to understand and take charge of your brain health, this insightful conversation is a must-listen for valuable knowledge and actionable steps.
Listen now to start taking care of your brain today!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Show notes
Dr. Eckel shared eye-opening statistics, revealing the projected significant increase in dementia and Alzheimer's cases by 2030. He emphasized the influence of the specific factors contributing to this rise. He also delved into the lasting effects of trauma and the concept of epigenetics, highlighting the interplay of genes, environment, and experiences in shaping health outcomes. By understanding the impact of epigenetics on gene expression and its connection to neurodegenerative diseases, Dr. Eckel provided valuable insights into the proactive management of brain health through lifestyle changes.
Impact of environmental toxins
Unprecedented levels of toxins in the environment contribute significantly to the increase in neurodegenerative diseases. In addition, declining soil nutrients further exacerbate the impact of environmental toxins on brain health. Awareness and action are essential to address the role of environmental factors in the rise of these diseases.
Early signs of neurodegenerative diseases
Early onset of mild cognitive impairment can begin as young as 47 years old, signaling potential dementia or Alzheimer's. By 2030, projections indicate that half of adults over 65 may develop some form of neurodegenerative disease. The rise in these diseases at younger ages highlights the need for an active approach to preventing these outcomes.
Role of nutrition in prevention
Nutritional factors play a crucial role in preventing neurodegenerative diseases. - Proper diet, stress management, and lifestyle choices can mitigate the risk of these diseases. - Understanding the importance of nutrition in brain health is key to empowering individuals to make proactive choices for their well-being.
Guest Bio
In practice since 2001, Dr. Gregory Eckel co-founded Nature Cures Clinic in Portland, Oregon, where he shares what he calls "Sarieah's gifts" with the world. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people and their brain health.
Links
Youtube
naturecuresclinic.com/
Clear Mind Nasal Spray: https://naturecuresclinic.com/clearmind
Book: Shake It Off https://naturecuresclinic.com/book
Tests:
https://www.tzarlabs.com/
https://www.galleri.com/
Related Episodes
- Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel
- Identify Neurodegeneration Early, with Dr. Greg Eckel
- Optimize Your Brain, with Dr. Patrick Porter
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- Detox Your Mind-Body System, with Dr. Issac Eliaz
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Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew.
In this episode, Dr. Nichols delves into the deep connections between gut health, infections, toxins, and mental health. He challenges the traditional view of mental health, expanding the conversation to encompass overall psychological well-being and emotional and spiritual wellness.
Listen now and start improving your mental health today!
For show notes, visit https://fivejourneys.com/podcasts/beyond-serotonin-debunking-ssris-for-depression-and-mental-health/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
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Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality.
In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes.
Imagine embracing a lifestyle where each decade brings more vitality, energy, and joy. It's time to ditch the defeatist mindset and discover the empowering benefits of a growth mindset in aging.
Listen now to start aging with more vitality!
For show notes, visit https://fivejourneys.com/podcasts/aging-with-vitality-and-strength/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
- Use the Right Supplements to Start Living Ageless, with Michele Drielick
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The struggle to find natural remedies for chronic diseases caused by toxicants can be exhausting, leaving you feeling frustrated and hopeless. But what if there was a way to empower yourself and take proactive steps towards improving your health naturally?
In this episode of Feel Freaking Amazing, Dr. Lyn Patrick delves into the impact of environmental toxins on health. With 39 years of experience in environmental medicine, Dr. Patrick offers valuable insights into the effects of toxins such as metals, mycotoxins, and flame retardants on chronic disease. The conversation highlights the significant impact of arsenic exposure and the clinical signs of exposure to toxins like lead and mercury.
Listen now to start detoxing today!
For show notes, visit https://fivejourneys.com/podcasts/how-environmental-exposures-are-making-us-sick-and-what-to-do/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
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- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- 5 Keys To Detox, with Rachel Varga
- Personalize Your Detox, with Dr. Mark Hyman
Did you know that environmental toxins play a significant role in accelerating the hallmarks of aging? It’s time to learn about how environmental toxins influence your lifespan.
In this short episode, Dr. Mark Hyman dives deep into the impact of toxins on aging and longevity. He also offers actionable steps for healthy aging. His practical tips, including resources for identifying and eliminating toxin exposures and incorporating detoxification practices into daily routines, make this episode a valuable resource if you want to live a longer, healthier life.
Listen to this episode to start aging better today!
Episode Notes
Dr. Mark Hyman sheds light on the crucial connection between environmental toxins and the aging process. His breakdown of the hallmarks of aging and the role of toxins in accelerating these processes will give you a comprehensive understanding so you can start taking action. He also emphasizes the importance of reducing exposure to toxins and supporting the body's natural detoxification system.
Reduce Environmental Toxin Exposure
Reducing exposure to environmental toxins is crucial for supporting a healthy aging process. Dr. Hyman's discussion highlighted the impact of toxins on various aging-related conditions like inflammation and DNA damage. You'll also hear practical tips to help you identify and eliminate potential toxin sources in your daily life.
Hallmarks of Aging and Longevity
Understanding the hallmarks of aging, such as inflammation and mitochondrial dysfunction, is essential for promoting longevity. Dr. Hyman's explanation of these processes sheds light on how environmental toxins can accelerate aging. By addressing these hallmarks, you can take proactive steps to support healthy aging and overall well-being.
Functional Medicine Approach to Aging
A functional medicine approach to aging focuses on addressing the root causes of age-related diseases. Dr. Hyman emphasized the importance of balancing harmful exposures with essential nutrients for optimal health. By supporting the body's natural detoxification processes and reducing toxic load, you can age healthily and vibrantly.
Listen to this episode to start aging better today!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
Dr. Mark Hyman is leading a health revolution—one focused on using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the CHief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN.
Links
- https://drhyman.com
- https://drhyman.com/blog/category/podcasts/
- https://store.drhyman.com
Related Episodes
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If you're feeling overwhelmed by the complexity of cannabis extracts and cannabinoids, and not finding the right solution for your health concerns, then you are not alone! With so many different options and delivery methods, it's easy to feel lost in the sea of information. From tinctures to edibles, and the debate between THC and CBD, finding the right balance can be a daunting task. It's time to cut through the confusion and get the clarity you need to make informed decisions about your health and well-being.
In this episode, Dr. Misha Kogan unravels the complexities of medical marijuana and the potential benefits of cannabinoids. Dr. Kogan, medical director of the George Washington University Center for Integrative Medicine, brings a wealth of expertise and insights into the intricate nature of cannabinoids, terpenes, and flavonoids, shedding light on their roles in the effects of medical marijuana.
Listen now to start using the right cannabis and cannabinoids to help you feel better today!
For show notes, visit https://fivejourneys.com/podcasts/demystifying-cannabis-strains-delivery-methods-and-dosing/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
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Discover the solution to reversing Alzheimer's. Forget the pills and embrace a holistic approach that's transforming lives.
In this episode, Dr. Heather Sandison shares the holistic approach to reversing Alzheimer's, shedding light on practical strategies and groundbreaking research. Dr. Sandison, a distinguished naturopathic doctor, shares her pioneering work in transforming memory care into memory recovery at Marama, where residents experience an immersive approach to unlock cognitive vitality.
Listen now to start moving toward cognitive vitality!
For show notes, visit https://fivejourneys.com/podcasts/preventing-alzheimers-a-holistic-approach-to-improving-cognition/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Discover the link between oral health and overall well-being. In this episode, Dr. Yuko Torigoe, a biologic, holistic, and biomimetic dentist with over 20 years of experience, provided valuable insights into the relationship between oral and systemic health, offering a compelling perspective on the importance of holistic dental care. If you're keen on understanding how your oral health can influence your systemic well-being and are looking for practical tips to prioritize both, this episode is for you.
Listen now to start taking care of your overall health by improving your oral health!
For show notes, visit https://fivejourneys.com/podcasts/the-mouth-body-connection-how-oral-health-impacts-overall-wellness/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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If you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health.
In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria in maintaining optimal health and the benefits and limitations of ketosis in promoting mitochondrial function. He also emphasizes the need for metabolic flexibility and the potential drawbacks of prolonged adherence to a single dietary approach, making it a must-listen for health-conscious individuals seeking to enhance their overall well-being.
Listen now and start getting your energy back today!
Episode Notes
The conversation emphasizes the benefits of short-term ketosis for improving mitochondrial function and energy production, while also cautioning against long-term adherence to a ketogenic diet. Azadi stresses the importance of incorporating healthy carbohydrates to achieve metabolic flexibility and avoid potential negative impacts of prolonged ketosis. He also delves into the mitochondrial uncoupling process during ketosis, highlighting its unique role in increasing energy production while lowering free radicals.
Mitochondrial Dysfunction and Energy Levels
Mitochondria play a crucial role in energy production and overall health by detecting and responding to stressors in the body. Dysfunction in mitochondria has been linked to various diseases, highlighting the importance of maintaining mitochondrial health for optimal energy levels.
Short vs Long Term Ketosis
Short-term ketosis can improve mitochondrial function and energy production, promoting metabolic flexibility. However, long-term adherence to a ketogenic diet may have potential drawbacks, emphasizing the importance of incorporating healthy carbohydrates for overall health. Transitioning to a more flexible approach after a period of ketosis can help maintain optimal health and well-being.
The Benefits of Ketones
Ketones act as signaling molecules that communicate with mitochondria to promote the creation of new mitochondria, enhancing energy production. The production of ATP from ketones is significantly higher than from glucose, resulting in a 400% increase due to the creation of new mitochondria. This process, known as mitogenesis, upregulates the system and optimizes energy production.
For show notes, visit https://fivejourneys.com/podcast/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Links
- Instagram: @thebenazadi
- LinkedIn: www.linkedin.com/in/benazadi/
- Facebook: www.facebook.com/thebenazadi
- YouTube: www.youtube.com/ketokamp
- Clubhouse: @thebenazadi
- www.benazadi.com
- Podcast: The Keto Kamp Podcast https://www.benazadi.com/podcast/
- Keto Flex. www.ketoflexbook.com
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The link between breast cancer and everyday toxins in our environment is clear. In this episode, Dr. Jenn Simmons unveils the impact of xenoestrogens on breast health. From plastics to antibiotics, the hidden culprits are closer than you think. But it's not all doom and gloom—learn how you can take control of your health and wellbeing. Uncover the holistic strategies for cancer prevention and wellness in this eye-opening episode.
Dr. Simmons, a former fellowship-trained breast surgeon turned functional medicine advocate, sheds light on the impact of dairy consumption on adult health and emphasizes the benefits of intermittent fasting for the body's healing processes. The conversation also delves into the importance of dietary timing, individual nutritional needs at different life stages, and a holistic approach to healthcare.
Listen now to start improving your breast health!
For show notes, visit https://fivejourneys.com/podcasts/outsmarting-breast-cancer-an-integrative-mds-guide-to-prevention/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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The common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing.
Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms.
So start listening now to start feeling better today!
For show notes, visit https://fivejourneys.com/podcasts/could-histamine-be-causing-your-symptoms/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Simply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health.
Listen now to take the first step towards stronger bones today!
For show notes, visit https://fivejourneys.com/podcasts/prevent-bone-loss/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Do you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing diet to empower your body and mind.
Listen now and start your journey against inflammation and autoimmune diseases today!
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Episode Notes
Dr. Clayton emphasized the need for removing specific foods known to contribute to inflammation and highlighted the benefits of following the AIP protocol for at least three to four weeks to support the body's healing process. Dr. Clayton also stressed the importance of addressing stress and emotional well-being, shedding light on comprehensive approaches to improving your overall health. This episode provides a wealth of information on the importance of an anti-inflammatory diet, the impact of mold toxins on the body, and the interconnectedness of the immune system, gut health, and stress response.
Discover the benefits of the Autoimmune Paleo Diet
The autoimmune paleo (AIP) diet is specifically designed to reduce inflammation in the body and improve overall health by eliminating pro-inflammatory foods. Following the AIP protocol for a minimum of three to four weeks allows the body to heal and reduces inflammation significantly. This diet has shown promising results in individuals with autoimmune diseases seeking to improve their health through dietary changes.
Avoid anti-inflammatory foods
Certain foods, such as wheat, corn, soy, dairy, eggs, shellfish, and nightshades, are known to contribute to inflammation and should be avoided in an anti-inflammatory diet like AIP. Nourishing herbs and gut-recovery protocols can aid in repairing the gut lining and addressing bacterial overgrowth. Removing these inflammatory foods and incorporating healing herbs can significantly reduce inflammation and improve overall health.
Learn effective strategies for overall health
Stress management and emotional well-being play a crucial role in promoting overall health and reducing inflammation. Incorporating stress-reducing techniques like brain retraining and relaxation practices can help lower cortisol levels and support immune system recovery. By optimizing structural, chemical, emotional, social, and spiritual aspects of your life, you can live a vibrant and healthy life.
Guest Bio
Dr. Gail Clayton, DCN, CNS, MS, RPh, LDN is a Clinical Pharmacist and a Certified Nutrition Specialist. She holds a B.S. in Pharmacy, and a Master and Doctorate degree in Clinical Nutrition. After working as a pharmacist for 25 years, she retired from the profession. She then embarked on her present journey to become an expert in functional medicine and nutrition after resolving her own health issues with diet changes and applying functional medicine principles. Dr. Gail loves sharing her knowledge and works part-time as an adjunct Professor teaching Biochemistry and Functional Medicine and mentoring students. She also loves working around her country home in her organic and herbal garden and tending to her farm animals.
Links
https://www.molddetoxdiet.com/drgailclayton
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Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being.
In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health.
Listen to this episode to start balancing your microbiome today!
For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Want to navigate menopause with ease, resilience, and vitality? You might have been told to simply accept the symptoms and take pills, leaving you feeling frustrated and powerless. Let's break free from this cycle of uncertainty and take charge of your journey through menopause. It's time to explore holistic support to embrace menopause with resilience, vitality, and empowerment.
Zora Benhamou, a gerontologist passionate about revolutionizing the menopause narrative, shares her invaluable insights on biohacking menopause, emphasizing the need for personalized health optimization and the significance of self-experimentation. The conversation dives into the stages and symptoms of menopause, highlighting the importance of a holistic approach to address the physical, emotional, and societal aspects.
Listen now to start biohacking menopause today!
For show notes, visit https://fivejourneys.com/podcasts/navigating-menopause-symptoms-stages-and-holistic-support/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Ever thought your child's gut could impact their immune system and future health? The surprising truth about our childhood gut microbiome and autoimmune disease risk will change how you approach well-being. Dive into this eye-opening insight and learn how nurturing a diverse gut microbiome can shape your and your children's immunity.
In this episode, Dr. Elisa Song dives deep into the crucial connection between gut health and autoimmune diseases. Dr. Song emphasizes how the immune system is profoundly influenced by the gut microbiome, which houses a staggering 70% of the immune system. And it all starts as soon as we're born.
Listen now to prioritize gut health for a healthier future!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Show Notes
The early years, especially from birth to three years old, play a pivotal role in shaping a healthy gut microbiome, ultimately impacting long-term health outcomes. Early disruptions in the gut microbiome, such as antibiotic or antacid use, can heighten the risk of autoimmune diseases in children. Dr. Song stresses the significance of understanding and nurturing a child's gut health from infancy to reduce this risk. Additionally, the discussion touches on practices like vaginal seeding for C-section babies and the impact of breastfeeding on gut health. This episode offers invaluable insights for individuals, as well as parents aiming to prioritize their children's gut health and immunity, making it a must-listen for anyone looking to foster long-term well-being and reduce the risk of autoimmune conditions in kids.
The long-term effects of our early microbiome
Nurturing a diverse gut microbiome is central to sustaining a healthy immune system, especially during the early years of a child's life. With 70% of the immune system residing in the gut, a balanced microbiome forged in the first few years of life can have enduring impacts on long-term health outcomes. Thus, it is essential for parents to understand the intrinsic role of gut health in shaping their child's immunological resilience.
Gut health and autoimmunity
Beyond nurturing an abundant gut microbiome, this vital facet of health plays a substantial role in boosting immune response, specifically in combating autoimmune diseases. As Dr. Elisa Song emphasizes, disrupting the balance of the gut microbes early in a child's life through medical interventions like antibiotics and antacids can increase the risk of autoimmune complications. Hence, it becomes paramount to protect and cultivate a child's gut microbiome to ensure robust immune capability and mitigate the threat of autoimmune diseases.
Risks of antibiotics in childhood
Dr. Elisa's revelation on the potential autoimmune risks associated with antibiotics in children underscores the importance of careful medication usage during infancy. Given that antibiotics and antacids within the first six months of life can significantly heighten the probability of developing allergic and autoimmune conditions, parents should ponder on the long-term implications of their child's gut health before agreeing to these treatments. These insights inspire a shift in guardianship philosophy towards promoting gut health from the earliest stages of life to reduce future autoimmune disease risks.
Guest Bio
Dr. Elisa Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. I founded Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. I created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health … naturally! I’m a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. I’m also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others.
Links
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
https://healthykidshappykids.com/
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Uncover the surprising genetic influences on your dietary needs and habits. Learn how your genetic makeup can impact your cravings, fullness after meals, and even your tolerance for certain foods. These eye-opening insights could revolutionize the way you approach nutrition and wellness. Are you ready to uncover the genetic secrets behind your diet?
In this episode of Feel Freaking Amazing, Dr. Sam Shay shares his unique insights on genetics and nutrition. He emphasizes the significance of understanding genetic influences on dietary needs, highlighting how genetic markers can shape an individual's ideal diet and potential pitfalls. You'll also hear valuable insights into the interconnected nature of genetics, metabolism, aging, and lifestyle factors in optimizing health, making it a must-listen for those seeking a personalized approach.
Listen now to learn how your genes shape your eating habits and overall well-being!
For show notes, visit https://fivejourneys.com/podcasts/beyond-diets-how-your-genes-reveal-the-ideal-eating-plan-for-you/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Uncover the key to improving gut health and overall well-being with this intriguing conversation about the connection between food, gut health, and emotional wellness. Discover how a simple shift in perspective could lead to profound changes in your health. Join me as we explore the fascinating world of vagal nerve tone and its impact on our daily lives.
With Dr. Cole's expertise in mind-body connection and holistic healing, this episode provides a wealth of knowledge for individuals seeking to improve their gut health and overall well-being through personalized and mindful approaches to nutrition.
Listen now to start creating a better relationship with your food!
For show notes, visit https://fivejourneys.com/podcasts/from-toxic-diet-culture-to-food-peace/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Everyday choices can impact your health and well-being. Uncover the antitoxic lifestyle, from the garden hose you use to the cleaning products in your home. Delve into the eye-opening insights with an expert who's been at the forefront of the antitoxic movement, offering practical tips for toxin-free living. Are you ready to make these simple changes for a healthier life?
In this episode, David Steinman, a best-selling author and advocate for toxin-free living, sheds light on the significance of adopting an antitoxic lifestyle, emphasizing the need to make informed choices to minimize exposure to harmful substances. Steinman shares practical examples, from choosing non-toxic gardening equipment to the importance of organic food and water filtration. He emphasizes the long-term health benefits of these choices, highlighting the impact on both individual well-being and the environment.
Listen now and start living toxin-free today!
For show notes, visit https://fivejourneys.com/podcasts/zero-tolerance-why-theres-no-safe-exposure-to-carcinogens/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Your body can rejuvenate itself from the inside out! Uncover the fascinating process of autophagy and how it holds the key to unlocking vitality and optimal health. This natural mechanism can transform your cellular rejuvenation and overall well-being.
Maybe you've been told to rely on supplements or extreme diets to feel your best, but you're still not getting the vitality you crave. It's frustrating, right? Let's dive into the fascinating world of autophagy and discover how it holds the key to unlocking improved cellular rejuvenation and overall vitality.
In this episode, Dr. David Jockers dives into the fascinating world of autophagy and its impact on our vitality. Dr. Jockers, a leading expert in cellular health and nutrition, shares insights on how our body's natural process of autophagy helps break down dysfunctional proteins and rejuvenate cellular structures, including the crucial mitochondria, responsible for energy production.
As we age, a process called cellular senescence affects the mitochondria. Just like a machinery that has worked a long time, these mitochondria tend to wear out and get stuck in a state of permanent cell cycle arrest, sapping your life energy from within. Understanding the implications of senescent cells and how autophagy helps in getting rid of these cellular debris can shed a new light on how to kickstart your journey towards a more vibrant lifestyle.
Autophagy plays the role of a cellular housekeeper in your body - it tidies up unnecessary and dysfunctional components, making room for a more efficient cellular environment. Autophagy is like a recycling and garbage removal system within our cells. Grasping the vital importance of autophagy can empower you to be proactive about your health, setting the stage for both present and future vitality.
Dr. Jockers emphasizes the importance of periodic autophagy for clearing out senescent mitochondria and creating new, stress-resilient ones. His engaging explanation of how autophagy influences our overall health and the vital role it plays in maintaining cellular function makes this episode a must-listen.
Listen now and enhance your vitality from within!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Guest Bio
Dr. David Jockers DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health.
DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast.
Links
https://drjockers.com/
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Learn the unexpected difference between bioidentical and synthetic hormones that could be the game-changer for your health. Many women are seeking relief from menopausal symptoms but are unsure about the differences between bioidentical and synthetic hormones. They may be taking pills and not seeing the vibrant and healthy life they desire. The struggle is real, but there's a solution out there that can help you achieve optimal health and well-being.
In this episode, Dr. Lorraine Maita shares why ditching the pills and opting for bioidentical hormones can lead to a life of boundless energy, stable moods, and a clear mind. But that's not all – the real surprise lies in the unexpected impact of detoxifying your body before starting hormone therapy. Get ready to be empowered and transformed as you delve into this jaw-dropping episode. Tune in for the full revelation and take control of your well-being like never before.
Listen now and start feeling like yourself again!
For show notes, visit https://fivejourneys.com/podcasts/suffering-is-optional-harmonize-your-hormones-and-feel-like-yourself-again/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episode
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If you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life's challenges with greater resilience and ease.
Listen today to manage your stress better and become more resilient!
For show notes, visit https://fivejourneys.com/podcasts/start-your-day-stress-free/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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How can you reduce the potential harm from exposure to glyphosate-based herbicides? You may have been advised to simply wash your produce to remove any pesticide residue, but still feel concerned about potential health risks. It can be frustrating to take steps to protect your health, only to feel uncertain about whether you're truly minimizing your risk of exposure to harmful chemicals. If you're looking for a more effective way to safeguard your health, it's important to understand the potential health risks associated with glyphosate exposure and how to minimize them.
In this episode, learn from Prof. Michael Antoniou as he provides the solution to minimize the health risks associated with glyphosate exposure. He will also uncover a deeper, more alarming truth that will leave you questioning the safety of chemical pollutant exposure. By following his expert advice, you can safeguard your well-being from the negative effects of glyphosate-based herbicides.
Listen to this episode for eye-opening revelations that will change the way you protect yourself from glyphosate!
For show notes, visit https://fivejourneys.com/podcasts/how-glyphosate-is-damaging-your-health/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Are you worried about your thyroid function? Dr. Bindiya Gandhi will reveal the solution to help you achieve optimal thyroid health and reduce the impact of stress on your body.
The frustration of experiencing ongoing symptoms despite following conventional treatment can be disheartening. But there is hope for a holistic approach to managing stress-related thyroid dysfunction and reclaiming your well-being.
Does stress feel like it's taking a toll on your thyroid health? Have you been told to simply take medication without addressing the root cause? Learn how to attain balanced thyroid function and manage stress through holistic approaches and dietary changes. Join us to discover the key to unlocking improved thyroid function and overall well-being.
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Show Notes
In this episode of Feel Freaking Amazing, Dr. Bindiya Gandhi delves into the intricate relationship between stress and thyroid health. The conversation not only sheds light on the impact of chronic stress on thyroid function but also offers practical insights into managing autoimmune thyroid conditions like Hashimoto's. Dr. Gandhi's personal journey, experiencing thyroid issues in her family, led her to explore holistic approaches that emphasize stress management and dietary modifications. Her anecdote about her mother's remarkable reduction in thyroid antibodies underscores the potential impact of diet on thyroid health.
Dr. Gandhi's expertise and relatable experiences offer a valuable perspective, making this episode essential listening for individuals navigating stress-related thyroid issues and seeking holistic solutions.
Stress and Thyroid Function
Chronic stress affects thyroid function by disrupting the conversion of T4 to T3, leading to a sluggish thyroid. This means that the thyroid is not functioning optimally and can be an early sign of thyroid-related issues. Coupled with the impact stress has on the liver's capacity to filter out toxins, managing stress proves crucial in maintaining a healthy thyroid.
Autoimmune Thyroid Management
Individuals dealing with autoimmune thyroid conditions such as Hashimoto's disease need to adopt a highly personalized approach toward their health regimen, often in collaboration with an integrative and functional medicine practitioner. This primarily involves assessing and managing stress levels, given its compound effect on the thyroid, liver, and overall health. By focusing on effective stress management, people can significantly contribute to improving their thyroid function and overall well-being.
Gluten-Free Diet and Hashimoto's
For those dealing with Hashimoto's and coexisting conditions such as celiac disease, dietary considerations play a noteworthy role. Gluten, a common trigger in celiac disease, often worsens thyroid issues, making adhering to a gluten-free diet beneficial to many people. Dr. Bindiya Gandhi’s anecdote about her mother achieving a remarkable reduction in thyroid antibodies after eliminating gluten elucidates the potential benefits of dietary changes for improved thyroid function.
Listen now to start taking care of your thyroid today!
Guest Bio
Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 and is currently working on her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters.
Dr. Bindiya Gandhi has helped 1000s of women in her Atlanta office and virtually get to the root cause of their weight loss and hormonal imbalances to feel like themselves again.
Links
- Accounts
- https://www.instagram.com/drbindiyamd/
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https://www.facebook.com/DrBindiyamd
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Links
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https://www.reviveatlmd.com/
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Podcast
- https://resetrenewrevive.libsyn.com/
Preventing lead exposure by cleaning frequently and using water filters is only the start! Despite your best efforts, you and your family may still be at risk of lead poisoning if effective mitigation strategies are not in place. By educating yourself and implementing proven ways to avoid heavy metals, you can take proactive steps to safeguard your loved ones from the harmful effects of lead exposure.
In this episode, Dr. Lyn Patrick delves into the dangers of lead exposure, uncovering shocking revelations about its pervasive presence in our environment. Dr. Patrick is a licensed naturopathic physician who has been in practice for 39 years. She specializes in environmental medicine, treating exposure to toxins and toxicants, and trains physicians and other primary healthcare providers in environmental medicine.
Listen today and start removing lead from your life!
For show notes, visit https://fivejourneys.com/podcasts/avoid-lead-exposure-risks-you-may-not-realize/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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If you're feeling frustrated because you've tried countless diets and workouts, only to still struggle with your health, then you are not alone! Many have found themselves in a similar situation, hoping for better longevity but not seeing the results they desire. Despite your efforts to eat right and exercise regularly, you may still be facing challenges like weight gain, low energy, and poor sleep. Now it's time to consider a different approach to achieve the well-being and the longevity you desire.
In this episode, Dr. Joseph Antoun delves into the concept of disease remission and regression through non-pharmaceutical lifestyle interventions.
Listen now and finally start seeing results!
For show notes, visit https://fivejourneys.com/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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- Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
Do you want to experience a greater sense of mental clarity and emotional balance? You may have been told to simply “think positive” to improve your mental well-being, only to find that it doesn't provide the relief you seek. The pain of feeling isolated and misunderstood while trying to just “think positive” can be overwhelming. But there are alternative solutions that can provide the support and relief you're looking for.
Dr. Miles Nichols will be revealing powerful techniques to help you attain that desired state of well-being.
Listen now and improve your mental health today!
For show notes, visit https://fivejourneys.com/podcasts/achieve-optimal-mental-health/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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From glyphosate to water contamination, the dangers are real and pervasive. But what can you do to protect yourself? Join Dr. Heather Sandison as she uncovers the shocking truth about environmental toxicants and their impact on your health.
If you're feeling frustrated because, despite your efforts to eat organic and avoid pesticides, you're still worried about the impact of toxicants on your health, then you are not alone! You may have tried switching to natural cleaning products and avoiding plastic containers, but the fear of exposure to glyphosate and other environmental toxins still lingers.
In this episode of the Feel Freaking Amazing Podcast, Dr. Heather Sandison dives into the impact of environmental toxicants on our health. She sheds light on how toxic substances like glyphosate, mercury, and mold can lead to severe health issues, particularly affecting cognitive function. She emphasizes identifying and eliminating these toxins to promote vibrant health. The discussion also touches on the challenges of water contamination and the detrimental effects of plastic bottles, offering you practical solutions and urging you to take action to reduce your toxic burden. Dr. Sandison and Dr. Trubow's insights and encouragement throughout the episode provide a compelling reason for anyone concerned about environmental toxicants and their health to tune in.
Protecting Brain Health
Environmental toxins, such as glyphosate and mercury, have a strong impact on brain health, specifically their contribution to severe diseases like dementia and Alzheimer's. Dr. Heather Sandison expounds on the neurotoxic effects of glyphosate, which can disrupt the central nervous system when it substitutes glycine, an essential amino acid. As a result, understanding the dangers of these toxins and making efforts to minimize their exposure is crucial for preserving and optimizing cognitive function.
Safeguarding Well-being
Advocating for solutions like clean water alternatives and reduction in single-use plastic usage, Dr. Sandison and Dr. Wendie highlight the importance of these conscientious choices in upholding our overall health. They suggest simple actions like replacing single-use plastics with glass and sourcing clean water from trusted sources.
Listen now to start feeling freaking amazing!
Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms.
She hosts the annual Reverse Alzheimer’s summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.
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Remove mercury amalgams to start detoxing!
Join holistic, biologic and biomimetic dentist, Dr. Yuko Torigoe, as she dives deep into these new approaches to dentistry. She and Wendie discuss the health impacts of mercury and other toxic fillings, proper ways to have them removed, and give you actionable steps to prioritize your oral health.
Listen now and take the first step to start detoxing from heavy metals!
For show notes, visit https://fivejourneys.com/podcasts/remove-your-mercury-amalgams/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
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Are you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make.
In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal issues often disrupt this natural rhythm, leading to poor sleep and compromised hormone regulation.
Listen now and start improving your sleep with a bit of melatonin!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Mammography was not made to prevent cancer, and it may be doing you more harm than good!
Join Philadelphia’s top breast surgeon, Dr. Jenn Simmons, as she breaks down the myths surrounding mammographic screenings and the potential risks associated with this common diagnostic tool. She and Wendie discuss the origins and limitations of mammographic programs, challenge conventional wisdom regarding efficacy, and give listeners better alternatives for promoting breast health.
Listen now and prioritize your breast health today!
For show notes, visit https://fivejourneys.com/podcasts/replace-routine-mammographic-screenings/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
What do your bowel movements say about you?
Join clinical professor of medicine Dr. Terry Wahls, as she discusses toxin elimination and the importance of comfortable and controlled bowel movements, especially for those with conditions like MS or Parkinson's. If you're not pooping regularly, fully, or generously, you're not getting rid of the toxins inside your body. They build up and eventually start recirculating back into your body. If fecal incontinence and constipation are often an issue you’ll find some possible relief in this short episode.
Listen now and start regulating your bowel movements today!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Harness the health benefits of olive oil!
Join Brandi Muilenburg, a registered respiratory therapist, certified integrative nutritional health coach, functional nutrition doctoral candidate, author, podcast host, speaker, and entrepreneur, as she explains how to get the most nutrients out of olive oil. She shares the specific anti-inflammatory compounds in olive oil, how to ensure it is high-quality, and how to store it for maximum health benefits.
Listen now and start enjoying the best-quality olive oil today!
For show notes, visit https://fivejourneys.com/podcasts/find-high-quality-olive-oil/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Prevent further damage to your immune system!
Join World-Renowned Nutritional Medicine Expert, Dr. Jeffrey Bland, as he breaks down the complexities of immune health. He uses his decades of experience to explain how our past and present experiences impact the nervous, mucosal, and immune systems and offers you actionable changes to start better supporting your health.
Listen now and start feeling better today!
For show notes, visit https://fivejourneys.com/podcasts/protect-your-immune-system/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Understand the tests for osteoporosis and better protect yourself against bone loss!
Join Kevin Ellis, Forbes-featured Integrative Health Coach, podcaster, YouTuber and better known as Bone Coach™ as he breaks down the ins and outs of osteoporosis. He shares his years of experience working in bone health, and gives actionable steps listeners can take to reduce and prevent osteoporosis and osteopenia.
Listen now, and catch early signs of bone loss today!
For show notes, visit https://fivejourneys.com/podcasts/detect-osteoporosis-osteopenia-early/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Optimize function and enhance overall cellular resilience!
Join bestselling author and natural health expert Ari Whitten, M.S., as he breaks down the key components of your energy source and unlocks the power and resilience of mitochondria!
Mitochondria, the cellular powerhouses, serve an important role in determining how much energy we have each day. They are symbiotic, separate entities that have their own DNA yet play a central role in our metabolism. They also work in conjunction with our system and communicate with the body's DNA, influencing gene expressions and protein production.
Just like our muscles, mitochondria require both stress and challenge to function optimally. Hormetic stressors like exercise, thermal stress, fasting, hypoxia, and specific plant compounds stimulate the mitochondria, making them more robust. This process forms the basis of cellular resilience, which impacts how well the body copes with various stressors, including psychological stress, poor nutrition, sleep deprivation, and environmental toxins.
Mitochondria are not simply energy producers but are actively involved in influencing gene expression and cellular resilience as well.
Listen now and strengthen your mitochondria for overall health and well-being!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Learn about PCOS and how to treat it to start feeling better!
Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health.
Listen now and discover how to manage PCOS!
For show notes, visit https://fivejourneys.com/podcasts/what-is-pcos/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Detox your mind and detox your body!
Join Dr. Issac Eliaz as he sheds light on the ways our mental and emotional states can profoundly impact our physical well-being. He shares insights drawn from decades of experience, research, and collaboration with esteemed institutions to offer listeners a holistic perspective on healing that extends far beyond the confines of regular advice.
Listen now and start on your holistic detox journey today!
For show notes, visit https://fivejourneys.com/podcasts/detox-your-mind-body-system/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Reduce Candida overgrowth and balance your mycobiome!
Join microbiome scientist, Dr. Mahmoud Ghannoum, as he unravels the profound connection between gut health, sugar cravings, fungal imbalances, and the Gut-Brain Axis. Using his years of experience, Dr. Ghannoum sheds light on the important role of Candida Tropicalis and the profound influence of our microbiome on our holistic well-being.
Listen now to start feeling better by balancing both your micro- and mycobiome!
For show notes, visit https://fivejourneys.com/podcasts/balance-candida-and-improve-your-gut-health/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Understand and address how environmental toxins affect you!
Join leading health revolutionist, Dr. Mark Hyman, as he discusses the individualized nature of detoxification and the role it plays in improving health. He is part of the board of the Environmental Working Group, which provides comprehensive consumer guides to help individuals make informed choices about products, including household cleaning items, skincare, and food.
Despite these guidelines, people have varying needs based on their genetics and health status. Dr. Hyman underscores the value of data-driven approaches and the role of functional medicine in tailoring detoxification strategies. While general principles such as reducing exposure, consuming detoxifying foods, and staying hydrated apply universally, there are also specific needs for dietary inputs, supplements, and lifestyle changes for individuals with unique detoxification requirements.
Ed, Wendie, and Mark also share personal experiences of significant health improvements through detoxification, including recovery from heavy metal poisoning, and how detox can vary from person to person. It’s critical to seek appropriate guidance and support throughout this process.
Take charge of your health by understanding your specific needs today!
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Get rid of harmful toxins and detox your environment!
Join BScN, RN, CANS, and Double Board Certified Aesthetic Nurse Specialist, Rachel Varga, as she breaks down air, water, lighting, electromagnetics, and detoxing methods and strategies to keep you feeling your best. She shares her years of research and gives an inside look at her pre-publication paper to give listeners actionable steps to better protect themselves from the harmful impacts of many everyday toxins.
Listen now and start detoxing today!
For show notes, visit https://fivejourneys.com/podcasts/5-keys-to-detox/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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Improve your lifestyle and prevent Alzheimer's!
Join board-certified neurologist, Dr. David Perlmutter, as he dives deep into the importance of making dietary and lifestyle choices that support brain health and reduce the risk of Alzheimer's.
Listen now and learn to start taking better care of your brain today!
For show notes, visit https://fivejourneys.com/podcasts/lower-your-alzheimers-risk/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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- Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
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- Detox from Heavy Metals, with Wendy Myers
- Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz
- Optimize Your Brain, with Dr. Patrick Porter
- Identify Neurodegeneration Early, with Dr. Greg Eckel
- Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun
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Change how stress impacts your life!
Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it.
Listen now and start de-stressing your life today!
For show notes, visit https://fivejourneys.com/podcasts/manage-stress-and-become-resilient/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Support your detox and start feeling your best!
Join detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner Wendy Myers, as she breaks down the complexities of detoxing. She shares a wealth of information on how and why the body holds onto toxins and heavy metals and how we can better get rid of them.
Many people don’t focus on minerals or a supplement regimen when they consider detoxing but that's the number one way we push out and displace metals from our bodies. Many of us are deficient in vitamins and minerals, so those who are ill or looking to detox need to go back to the basics before they can start a more complex protocol.
Anxiety, poor sleep, poor bowel movements, and other blocked detox pathways are all signs that the body isn’t working the way it’s supposed to. Taking extra minerals, getting proper sleep, proper hydration, getting sun every day, eating a better diet, and taking care of the basics will get everything working again and ready for a more thorough detox. It’s important to have those foundations set before you start on a detox journey.
Most people don't have the energy, nutrient status, or proper detox protocols to help coax out toxins from our fat tissue and stores. As we give the body what it needs to release the garbage, we start to see more metals coming out on tests. So don't try to interpret heavy metal tests on your own.
In addition, if you go right into it too fast, you can feel sick, especially if you have complex chronic illness. Make sure you’re working with a practitioner who knows what they're doing and how to get you stabilized at each step. Life is complicated and we have many priorities, so make sure you work with a qualified professional that knows what they're doing before you start to detox.
Listen now to detox from heavy metals to start feeling freaking amazing!
For show notes, visit https://fivejourneys.com/podcasts/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Detox from tech toxins and start feeling better today!
Join August Brice, Founder of Tech Wellness, EMF & Digital Wellness Expert, and Award-winning journalist, as she breaks down the hidden impact of blue light, EMF, WiFi, and other ways technology is impacting your health. She gives you actionable steps to limit your exposure and start feeling better.
Listen now and learn how you can unplug and start detoxing from tech toxins today!
For show notes, visit https://fivejourneys.com/podcasts/emf-detox-and-tech-wellness/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Treat your brain to improve your gut!
Join leading functional-medicine expert, Dr. Will Cole, as he breaks down the causes, symptoms, and treatments for system dysregulation. He brings his years of experience with thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, brain problems, and more to give you actionable steps to heal the complex parasympathetic system within your body.
Start feeling better today!
For show notes, visit https://fivejourneys.com/podcasts/heal-the-gut-brain-connection/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related Episodes:
- Optimize Your Brain, with Dr. Patrick Porter
- De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena
Avoid toxins to start feeling better today!
Join board-certified UK medical doctor Vivian Chen as she breaks down the science behind toxic exposure and what you can do to limit the chemicals and heavy metals in your body. She shares actionable steps and simple lifestyle changes listeners can make to start feeling better.
Listen now and start your detox journey today!
For show notes, visit https://fivejourneys.com/podcasts/reduce-the-toxins-in-your-house/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Related Podcast Episodes:
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Reverse and prevent the damaging impacts of diabetes!
Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity!
Learn how to reverse pre-diabetes by listening to this episode today!
For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
- Related episodes:
- Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
- Age Into Your Best Self, with Dr. Deanna Minich
- Detox from Heavy Metals, with Wendy Myers
- Detox to Reverse Disease, with Dr. Joseph Pizzorno
- Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi
- Use the Right Supplements to Start Living Ageless, with Michele Drielick
Rekindle intimacy with your romantic partner today!
Join intimacy expert, champion, and advocate, Susan Bratton as she breaks down how intimacy works, why it sometimes fades from our relationships, and how we can get it back. She shares tips and tricks to get to the root of the problem, and gives you resources you can use.
Listen now and start learning how you can get back intimacy in your relationships!
For show notes, visit https://fivejourneys.com/podcasts/spice-up-your-lovemaking/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Related episode: Reignite Intimacy And Sex Through Curiosity, with Dr. Elliot Kronenfeld
Achieve a healthy gut and start feeling better!
Join Functional Medicine-Certified Practitioner Dr. Vincent Pedre as he breaks down the science behind common gut ailments and the ways in which they impact overall health. Dr. Pedre explains how celiac and gluten can contribute to leaky gut, and offers actionable steps you can take to heal.
Listen now and start taking care of your gut today!
For show notes, visit https://fivejourneys.com/podcasts/heal-leaky-gut/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
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Reduce Autoimmunity, with Dr. Alessio Fasano
Medical Research & Advancements, with Dr. Alessio Fasano
Build better meal prep habits and start living healthier now!
Join Registered Dietitian Nutritionist, Stacie De Lucia, as she discusses meal prepping. Find tips for getting started, how to more efficiently prepare meals for larger families, and how to store different foods.
Start eating better now with this episode!
For show notes, visit https://fivejourneys.com/podcasts/make-meal-prep-quick-and-easy/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
How much melatonin is too much?
Join Dr. Deanna Minich, nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, as she breaks down what we know about melatonin. She dives deep into the science of how it works in the body and gives you actionable steps to help them start feeling better now!
Spoiler alert: It’s not just good for your sleep!
For show notes, visit https://fivejourneys.com/podcasts/explore-the-myths-of-melatonin/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Achieve healthier and clear skin!
Join Dr. Yug Varma, Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system, as he uses his 10+ years of microbiome research experience to break down the bio-organic chemistry, microbiology, and synthetic biology of the skin.
Learn what you can do to reduce acne and minimize aging with this episode!
For show notes, visit https://fivejourneys.com/podcasts/eliminate-acne-restore-your-skin-health/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Beat the rat race and start making money work for you!
Join internationally-recognized financial literacy expert, keynote speaker, and business mentor, Sharon Lechter, as she breaks down the basics of taking control of your finances. She gives an inside look at financial literacy and provides actionable steps for you to take control of your financial future.
Listen today and make the most out of your income!
For show notes, visit https://fivejourneys.com/podcasts/own-your-finances/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Identify the different factors that play into complex health conditions and start feeling better!
Join board-certified Naturopathic Doctor, Dr. Nafysa Parpia, as she deep dives into complex and chronic illnesses to help you better understand how they work and how to treat them.
Listen now and untangle the possible factors affecting your health!
For show notes, visit https://fivejourneys.com/podcasts/get-the-right-treatment-for-complex-conditions/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Learn the early warning signs of neurodegenerative diseases!
Join Dr. Greg Eckel as he takes a deep dive into neurodegeneration to explain how and why it happens, and what we can do to prevent neurological diseases often attributed to getting old. He also shares his personal experience with his wife's rare, chronic neurodegenerative condition, Creutzfeldt-Jakob disease, and how it sparked a passion in him to help others.
Listen now and take care of your brain!
For show notes, visit https://fivejourneys.com/podcasts/identify-neurodegeneration-early/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Use your neuroplasticity and think, sleep, and perform better!
Join award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick Porter, as he discusses how to achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, and make a huge range of lifestyle improvements with Brain Tap.
Listen now and achieve optimal brain function!
For show notes, visit https://fivejourneys.com/podcasts/optimize-your-brain/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Learn about the latest medical advancements!
Join Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Mass General for Children, as he breaks down the research process for medical advancements and what he’s doing to combat Celiac disease.
Listen now and stay up to date with the latest in medicine!
For show notes, visit https://fivejourneys.com/podcasts/medical-research-advancements/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Replace your damaged, older immune system cells with fresh, healthier ones!
Join Dr. Jeffrey Bland, the father of functional medicine, as he shares over 40 years of experience in immune health. He’ll share the keys to achieving a healthier immune system, as well as the key foods that can help you get rid of old, damaged cells, and replace them with new ones.
Learn the actionable steps you can take to promote better immune health and start healing your body today!
For show notes, visit https://fivejourneys.com/podcasts/rejuvenate-your-immune-health/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Get rid of toxins and start feeling better!
Join Joseph Pizzorno, ND, a transformational leader in medicine, as he discusses his experience in preventing and reversing diseases and organ damage caused by toxins. He breaks down common causes of liver and kidney damage, dementia, and other diseases, and offers actionable steps to help you prolong your health and feel better.
Listen to this episode to start taking action today!
For show notes, visit https://fivejourneys.com/podcasts/detox-to-reverse-disease/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Reduce systemic damage and start feeling better!
Join leading expert in integrative medicine, Dr. Isaac Eliaz, as he describes the protein Galectin 3, its ancient role in survival, and how it affects your current lifestyle. Dr. Eliaz specializes in cancer, detoxification, immunity, and complex conditions, and brings special insight on how lowering Galectin 3 levels can benefit longevity and health.
Listen to this episode to start living a longer and more vibrant life!
For show notes, visit https://fivejourneys.com/podcasts/decrease-inflammation-by-lowering-galectin-3/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Read the first two chapters of “The Survival Paradox” book for FREE at https://www.dreliaz.org/opt-in/ Get 15% OFF with the Promo Code “WTRUBOW15” at https://www.dreliaz.org/ and https://econugenics.com/
Learn the secret to a fulfilling longevity!
Join internationally-recognized teacher, author, scientist, speaker, and artist Deanna Minch as she breaks down the key characteristics of feeling great as we age. She offers lifestyle advice and actionable steps you can take into your next phase in life. Hint: It’s not just about the food we eat.
Listen now and start aging better!
For show notes, visit https://fivejourneys.com/podcasts/age-into-your-best-self/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Live longer and healthier by reducing your uric acid levels!
Join board-certified neurologist and five-time New York Times bestselling author Dr. David Perlmutter as he breaks down the origins, causes, and health impact of uric acid in the body. He shares his years of knowledge and experience, and gives you actionable steps you can use to reduce uric acid in your body.
Listen now to reduce the risk of several preventable diseases!
For show notes, visit https://fivejourneys.com/podcasts/lower-uric-acid-to-prevent-degenerative-diseases/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Start feeling like your best self with a Cannabis treatment plan!
Join Dr. Misha Kogan, medical director of the George Washington University Center for Integrative Medicine, as he breaks down the science behind the benefits of Marijuana as treatment for various illnesses.
Listen now to learn more about the medical applications of Cannabis and start feeling better!
For show notes, visit https://fivejourneys.com/podcasts/use-cannabis-for-better-health/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Improve your life through meditation!
Join Dr. Andrew Newberg as he breaks down neurotheology and the different ways meditation has been proven to improve the brain. He shares his personal experience and research to help you unlock the practice that will most benefit you.
Listen now and start your practice!
For show notes, visit https://fivejourneys.com/podcasts/find-the-right-meditation-for-you/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Reverse your biological age to thrive!
Join Dr. Greg Eckel as he shares his years of knowledge and experience in Naturopathic Medicine to break down the impact of aging in overall health and to help you prevent cancer and chronic diseases.
Start feeling younger with this episode!
For show notes, visit https://fivejourneys.com/podcasts/lower-your-risk-for-cancer-chronic-diseases/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Stay younger for longer.
Join Dr. Kara Fitzgerald, leading voice in the intersection of nutrition, epigenetics, and aging, as she discusses her research in the realm of biological aging. She offers an inside look into the science behind aging, how DNA methylation affects biological aging, and what you can do to prolong life and prevent aging.
Listen now to start living a longer, healthier life!
For show notes, visit https://fivejourneys.com/podcasts/live-longer-reverse-aging/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Build the meal system that works for you!
Join New York Times bestselling author and creative force behind Fed and Fit Cassy Joy Garcia as she breaks down the mindset behind her Cook Once philosophy. Cassy shares her experience in meal prep and parenting to give listeners actionable tips they can incorporate into their busy lives to ensure their families are fed, fit, and satisfied.
Start prepping today!
For show notes, visit https://fivejourneys.com/podcasts/cook-once-with-cassy-joy-garcia/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Be consistent with your diet even around family and friends!
Join six-time New York Times Bestseller Melissa Urban as she breaks down how setting clear boundaries can help you meet your health and food goals. She shares how her personal health journey led her to create Whole30 and gives actionable steps you can take to start feeling better and achieve food freedom.
Start setting boundaries around food now with this episode!
For show notes, visit https://fivejourneys.com/podcasts/food-freedom-and-life-boundaries/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Start planning for a long healthy life!
Join detox expert Wendy Myers as she discusses the ins and outs of detox. She shares her years of knowledge, research, and experience to break down the most effective ways we can detox from heavy metals, toxins, and emotional trauma to start feeling better and living longer.
Listen now, and start detoxing today!
For show notes, visit https://fivejourneys.com/podcasts/detox-from-heavy-metals/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Reduce and reverse heart disease!
Join practicing cardiologist and Clinical Professor of Medicine Dr. Joel Kahn as he shares his years of knowledge and experience with heart disease to help you understand, prevent, and reverse the number one cause of death in America. Dr. Kahn breaks down the causes of heart disease, how to test, and common treatments to help you live longer.
Listen now and start putting your heart health first!
For show notes, visit https://fivejourneys.com/podcasts/prevent-and-reduce-heart-disease/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Reduce and reverse heart disease!
Join practicing cardiologist and Clinical Professor of Medicine Dr. Joel Kahn as he shares his years of knowledge and experience with heart disease to help you understand, prevent, and reverse the number one cause of death in America. Dr. Kahn breaks down the causes of heart disease, how to test, and common treatments to help you live longer.
Listen now and start putting your heart health first!
For show notes, visit https://fivejourneys.com/podcasts/prevent-and-reduce-heart-disease/
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
Understand the relationship between the microbiome and autoimmune disease!
Join Dr. Alessio Fasano, the director of the Center for Celiac Research and Treatment at Mass General for Children in Boston, as he explores the root causes of increasing autoimmune diseases. He shares his years of experience in the field of Celiac Disease and offers insights into reducing your exposure to triggers.
Listen to start feeling better now!
Start battling diseases caused by chemical exposure and clean out your toxins!
Join transformational leader in medicine Dr. Joseph Pizzorno as he discusses the role toxic exposure plays in causing common diseases. He breaks down how the nutrient content in our food impacts the functionality of our body and how we're exposed to potentially problematic substances.
Listen now and start feeling more vital today!
For show notes, visit https://fivejourneys.com/podcasts/decrease-toxic-exposure-and-become-more-resilient/
Explore the detoxification benefits and disease-reversing powers of Ketosis and intermittent fasting.
Join The Health Detective, Ben Azadi, as he deep dives into the ins and outs of fasting and Keto dieting. He discusses the health-resetting benefits of each, how flex-dieting helped him reverse his autoimmune disease, and the life-changing journey with detox.
Flush out your toxins and start feeling better now!
For show notes, visit https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/
Inspire yourself to change before any serious diagnosis!
Join board-certified family physician, Dr. Patrick Hanaway, through his journey with stage four cancer and how a holistic and modern treatment plan helped him beat cancer. Learn the life-changing impact an often-terminal illness had on his outlook and practice in this emotional episode.
Learn the different triggers of Thyroid Diseases to have a longer, healthier life!
Join chiropractor, clinical nutritionist, and certified functional medicine practitioner Dr. Eric Osansky as he explores the various forms thyroid disease can take. He discusses the differences between Graves and Hashimotos, the four categories of triggers, standard diagnostics, and advice you can take to your doctor.
Start working on treatment and prevention today!
For show notes, visit https://fivejourneys.com/podcasts/catch-thyroid-disease-early/
Get more varied micronutrients by eating the rainbow!
Join nutrition researcher, educator, and functional medicine-trained clinician, Dr. Deanna Minich, as she shares her unique approach to nutrition that combines physiology and psychology. She discusses the importance of phytonutrients, the impact of organic farming on micronutrients, and how you can detox from the inside out.
Start listening to add color to your meals!
For show notes, visit https://fivejourneys.com/podcasts/phytonutrients-the-key-to-your-health-with-dr-deanna-minich/
Burn fat and increase your energy with a Ketogenic lifestyle! Join competitive bodybuilder and fitness experts Robert and Crystal Sikes as they discuss the ins and outs of a Keto diet for each of them.
Learn the benefits of Keto for your health!
Put your hormone health first and relieve your symptoms of perimenopause.
Join functional practitioner and women's hormone expert Dr. Mariza Snyder as she discusses perimenopause and how it impacts women, and why we see these symptoms in younger women and what we can do to combat it.
Start putting your hormone health first and reduce symptoms of perimenopause by listening now!
For show notes, go to https://www.fivejourneys.com/podcast/
Reduce period pain and reverse symptoms of hormone imbalance.
Join triple-board-certified physician, Dr. Tabatha Barber, as she discusses symptoms of hormone imbalance as messages from the body that you should be listening to. Treating symptoms requires more than supplementation.
Learn why imbalances occur and how to ease period pain and PMS by listening to this episode!
Optimize for fertility by solving your hormone PUZZLE.
Join certified functional nutritionist and wellness coach Kela Smith as she discusses her journey through pregnancy.
Take control of your fertility naturally with this episode!
Increase life expectancy and reverse chronic degenerative illness even during social events. Join Nicolette Richer, Regenerative Medicine Educator and restaurant entrepreneur, as she discusses the importance of organic whole foods and how vegan and gluten-free don’t always mean healthy.
Listen now and start putting your health first when you eat out!
Recover your vitality no matter the cause with world-renowned fatigue & Long Haulers expert, Dr. Evan H. Hirsch.
Listen to this episode where he discusses the underlying causes and how you can start feeling better faster!
Explore the causes of symptoms of depression and learn what you can do to start feeling better, faster.
Join American Board-Certified Psychiatrist Achina Palanki Stein as she dives deep into the root causes of depression and anxiety symptoms outside of clinical depression to determine what steps we can take to heal and enjoy our lives again!
Make better diet and lifestyle choices without feeling overwhelmed!
Join the voice and personality behind Lexi's Clean Living, Lexi Davidson, as she discusses making better lifestyle choices in an approachable and sustainable way. She dives deep into what clean living is, easy ways to get started, and offers advice on overcoming resistance.
Listen now to start your journey to a cleaner you!
Work on your attachment style and improve your relationships!
Join Licensed Clinical Social Worker and Attachment Specialist Paula Sacks as she discusses how we form attachments, their role in relationships, and how you can overcome insecurity.
If you don’t know your attachment style, this is the episode for you!
Leptin sensitivity could be the reason you can’t lose any more weight.
Join Board-Certified Family Medicine Doctor Bindiya Gandhi as she discusses the ins and outs of weight loss, hormone balances, and stress management to help you get the most out of your weight loss journey.
Take control of your weight today!
Work with your body’s innate healing capacity to fight chronic conditions and more.
Osteopathic Family Physician, Dr. Bill Foley, will introduce you to osteopathy and how he works with both conventional and non-traditional medicine to provide the most comprehensive care possible.
If you haven’t considered osteopathy before, this is the episode for you!
Identify and reverse the health effects of Hashimoto's and achieve a better quality of life!
Join Board-Certified Family Medicine Physician Dr. Anshul Gupta as he discusses Hashimoto's Disease's signs, symptoms, and how it impacts your health. He also dives deep into how to distinguish Hashimoto’s from hypothyroidism or other possible causes of the same symptoms.
You don’t have to settle for a life that you don’t enjoy, so listen until the end for his three steps to recovery!
Discover what you can do against muscle loss, collagen breakdown, and more.
Join Clinical Nutritionist, author, and educator Michele Drielick as she breaks down supplements and the science behind healthy aging.
If you haven't yet started an age-prevention regimen, this is the episode for you!
Harness the power of communication in your relationship!
Join licensed Clinical Social Worker and Certified Sex Therapist Dr. Elliot Kronenfeld as he shares his expertise on sex and relationships. He discusses the nature of infatuation, sex, the power of communication and curiosity, and what it can take to recover from infidelity.
Help your children avoid the scary effects of Anorexia.
Functional Medical Psychiatrist Dr. James Greenblatt shares the causes, indicators, risk factors, and best treatments he's found in his over 30-year career working with people with eating disorders and how he works with their parents to provide the most effective recoveries possible.
Discover how you can prevent one of the most life-threatening psychiatric diagnoses in adolescents and young adults.
Train your brain for happiness no matter how old you are!
Join 5 Journeys’ board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started.
The best food choices for your body are also the most eco-friendly options!
Join 5 Journeys’ nutritionist, Stacie De Lucia, as she shares her passion for sustainable agriculture and high-quality whole foods to help you live your best life.
She covers how and why our meat and produce quality matters, how different farming practices affect the human and soil microbiomes, and how we can do our part to get the best quality food while minimizing our environmental impact.
Do you want to live a healthy, happy, and vibrant life? We're here to help you!
Join 5 Journeys’ hosts Dr. Ed Levitan and Dr. Wendie Trubow as they give you an overview of each of the Five Journeys, why they are important, and how each of them can help you achieve the life you always wanted.
Wherever you are on your journey, it’s time to start making progress!