Developing Young Athletes Network Podcast: Recent Episodes
David Edwards
Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.
Think NIL is just for college athletes? Think again.
In this episode of the DYA Network Podcast, we talk with Kristi Dosh, author of The Athlete’s NIL Playbook, about the rise of NIL deals for middle school, high school — and even 8-year-old athletes.
You’ll learn:
- How athletes without big social media followings are still making money
- What parents need to ask before their athlete signs any deal
- How NIL rules differ by state and age
- Why NIL is more opportunity than obstacle — when you know how to approach it
If you’re a parent, coach, or mentor of a young athlete, this is one conversation you don’t want to miss.
📘 Find Kristi's book: The Athlete’s NIL Playbook
🔗 Subscribe to the DYA Network Podcast for more episodes that educate and empower the youth athlete community.
We're bringing back one of our most valuable episodes from the archives — and for good reason. In this throwback, Dr. Tamara Huff, orthopedic surgeon and passionate advocate for youth health, breaks down why bone health in young athletes is often overlooked but absolutely essential.
From her early days as a soccer player to performing joint replacements and educating the next generation, Dr. Huff shares personal stories, expert insights, and actionable tips for parents, coaches, and athletes. Learn how bones develop, what habits actually build strong bones, and why the teenage years are the most important time to create a lifelong foundation for strength and injury prevention.
If you care about long-term athlete development — don’t skip this one.
🎙️ In this episode, we break down why your young athletes must train below the knee. The foot and ankle are the foundation of movement — skip this and you're risking injury and missed potential.
We cover:
- Why basic foot and ankle strength is non-negotiable
- The hidden performance benefits of lower leg training
- How strong feet improve sprinting, change of direction, and injury prevention
- What drills actually work (and which ones don’t)
If you're coaching youth athletes and ignoring the feet, you're missing a huge piece of the puzzle. Let’s fix that.
Want to know if your child is on track to reach their full athletic potential? There’s a simple way to find out—right at home! 🏠💪 In this podcast, I’m breaking down key athletic tests you can do with your child right now to measure speed, power, and strength—without fancy equipment.
These tests will help you:
✅ Identify strengths & weaknesses
✅ Track progress over time
✅ Improve explosiveness, speed, and coordination
We’ll cover:
⚡ Broad Jump – Measure explosive power
⚡ Speed Test – Find out how fast they really are
⚡ Push-Ups – Build upper body strength
⚡ Single-Leg Balance – Assess coordination & control
⚡ Bonus: Chin-Ups – The underrated test for total body strength
💥 Ready to test your child’s athleticism? Try these drills and let us know their results in the comments!
📌 Resources & Step-by-Step Guides:
⚡Broad Jump Test Tutorial-https://youtu.be/T2pfyXfDja4?si=SyxRKGOKYXtVZfzt
⚡Push-Up Test Tutorial- https://youtu.be/GQCV6qqxv0Y?si=RwrczIp0lnEoWJsN
⚡Chin-Up Test Tutorial-https://youtu.be/HyRtfI0ktoc?si=lp2r9st83PC6n7Pj
⚡When’s the BEST Time to Do Speed Drills? Here’s What Coaches Get Wrong (and How to Fix It): https://youtu.be/JBUkZeSJzpQ?si=vot2mbMUdf2ljj-3
📩 Want expert coaching? Contact us at: https://dyanetwork.com/dya-interest-form/
🚀 Join the 1% who actually test and train their kids properly!
📎 Free Downloadable Resource: Ready to take your athleticism to new heights? Access our complimentary guide featuring seven additional exercises to elevate your performance. Download now: https://dyanetwork.com/#:~:text=ELEVA...
🔔 Don't forget to like, comment, and share if this helped!
See the entire vidoe episode on our YouTube Channel: https://youtu.be/yafD9b9wyqo?si=CIsStO_fxHu_xOj4
Speed training for young athletes is often done at the wrong time, preventing them from getting faster, more explosive, and improving sprint speed. In this episode, we break down the biggest mistake coaches make when training speed, when to schedule speed drills for maximum results, and why fatigue is the #1 killer of speed development!
In This Episode, You’ll Learn: ✅ The best time to train speed for young athletes ⏳ ✅ Why doing speed drills at the end of practice is a mistake 🚫 ✅ How sprint mechanics and power development are affected by fatigue ✅ The biggest coaching mistake in youth speed training ✅ How often should kids do speed training?
💡 Want a plan to help your young athlete get faster? Download our free Guide: 7 Exercises to improve Athleticism Click Here:
👉 Dynamic Warm-Up Video: Click Here
🎧 Enjoyed this episode? Don’t forget to SUBSCRIBE, RATE, and SHARE with other parents and coaches!
In this episode of the Developing Young Athletes Network Podcast, Coach Edwards breaks down 5 critical warning signs that your young athlete might be struggling—and how to turn things around. These aren’t just tips; they’re actionable strategies designed for parents and coaches to help young athletes thrive.
Topics Covered:
- Identifying poor movement patterns and why they matter.
- The surprising connection between energy crashes and performance.
- Why speed is a skill—and how consistent training can make all the difference.
- Spotting inefficiencies in movement and preventing injuries.
- How confidence grows through competence—and what that means for your athlete.
Ready to take action? Download our FREE guide: 7 Exercises to Improve Athleticism in Young Athletes. https://dyanetwork.com/#:~:text=ELEVA...
Key Resources for Your Athlete’s Success:
💪 Teaching the Hip Hinge – https://youtu.be/3dj2CddHi-4?si=5f4P6cjz3kulKdx7
⚡ Dynamic Warm-Up for Speed Development – https://youtu.be/845SQAAn2Rw?si=xFK3ofMHlBIu5jnJ
🏃 2 Best Drills for Running Faster – https://youtu.be/Rc0ym0NKpwU?si=eEbs3bC4G20GutCT
🏋️ Squat Screening for Young Athletes – https://youtu.be/T9NNa97dtSI?si=uUsR4ngpk_uTkpOg
🛠️ Developing Athletic Stance – https://youtu.be/7Bx9BXLurfQ?si=MATqzsC6uczNu4-K
In this episode, Coach Edwards brings you a critical insight into youth athletic development that many coaches and parents miss. We revisit a game-changing approach to improving young athletes' performance across sports. Coach Edwards explains why foundational movement patterns—often skipped over—are essential for building speed, agility, and strength while reducing the risk of injury. If you’re a coach or parent eager to help your young athlete excel, don’t miss this powerful lesson on building a resilient, high-performing foundation for sports success!
In today’s episode, we dive into the two best exercises to help young athletes strengthen their hamstrings—especially important for preventing ACL injuries in female athletes. We break down the Nordic Hamstring Curl and the Hamstring Curl Bridge, explaining how they improve the posterior chain, enhance speed, and prevent common sports injuries. Learn how to progress these movements and ensure proper technique. Whether you're a coach or parent, this episode is packed with actionable tips to boost your athlete’s performance. Check out the video which further explains the exercises on our Youtube channel Developing Young Athletes Network
ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead to injuries and why screening for these issues is crucial for young athletes. Plus, get tips on how parents and coaches can perform this simple test at home to improve force absorption and reduce injury risks.
Join us as we explore practical exercises to help athletes land safely, improve core control, and maximize performance. Perfect for coaches, parents, and anyone passionate about long-term athlete development!
In this episode of the Developing Young Athletes Network Podcast, Coach Edwards dives into actionable strategies for parents looking to improve their child's speed and acceleration at home. Discover how to use simple techniques like maximum effort sprints and resistance runs to tap into your young athlete's fast-twitch muscle fibers. Learn about proper dynamic warm-ups, recovery times, and why short bursts of speed training can make a big impact on their performance. Whether your child is in baseball, football, or any other sport, this episode provides a step-by-step guide to boost their speed in just a few weeks. Plus, hear how resistance training using household items like sleds or tires can enhance acceleration without the need for complex drills or equipment. Tune in for expert insights on building a faster, stronger athlete!
Don't miss out on the latest research-backed tips and send in your child's progress! Reach out via DM with their sprint times or videos, and Coach Edwards will help you refine their training.
To Get our Simple Dynamic Warm-Up Exercises for young athlete beginners on our Youtube Channel at Developing Young Athletes Network.
We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development.
Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up
In this episode of the Developing Young Athletes Network, Coach David Edwards chats with Andy Dooley about his remarkable journey from college sports to becoming a Seattle Seahawks in-game host, social media influencer and his most recent book Lead With Faith Play with Purpose. Andy shares the role of faith, family, and consistent effort in achieving his dreams, offering invaluable lessons for athletes, coaches, and parents.
Unlock the full potential of your young athlete with our latest podcast episode, "Tempo Training: The Secret to Better Athletic Performance." 🎙️💪
In this episode, Coach David Edwards delves deep into the transformative power of tempo training for youth athletes. Discover how this crucial training method can enhance strength, control, and overall performance by focusing on the three phases of muscle activation: eccentric, isometric, and concentric. Coach Edwards shares practical insights and real-world applications, demonstrating how tempo training can significantly reduce injury risk and improve athletic outcomes.
Key Takeaways: * Master Movement Control: Learn how tempo training teaches young athletes to manage their body through different phases of movement—eccentric (lengthening), isometric (static), and concentric (shortening). * Enhance Strength and Performance: Understand how managing force during these phases can lead to better strength gains, improved body mechanics, and superior athletic performance. * Reduce Injury Risk: Find out how tempo training helps in injury prevention by improving control during dynamic movements and landings. * Practical Tips for Coaches and Parents: Get actionable advice on implementing tempo training into your athlete's routine, including simple exercises and progression tips.
Whether you’re a coach looking to refine your training programs or a parent seeking the best ways to support your child’s athletic development, this episode offers valuable insights and strategies. Tune in now to explore why tempo training might be the game-changer you’ve been searching for!
Today, we're revisiting the highlights from our winter and early spring Speed School program. Even though we're in the midst of summer, the tips and techniques we'll share are timeless and can be applied right now to help your young athletes improve their speed and agility. Join us as we unpack the secrets to success from our Speed School, featuring practical advice and inspiring success stories
Tune in to discover:
- The critical role of technique in speed training
- Effective drills for enhancing speed and agility
- The significance of neuromuscular development in young athletes
- Motivational strategies to keep young athletes engaged
- Real-life success stories from our Speed School program
Don't miss out on these expert tips to boost your young athlete's performance. Subscribe, listen, and share with your community today!
In this special throwback episode, we revisit a captivating interview with Amanda Clements, a former Division I gymnast turned certified mental performance coach. Amanda shares her journey and reveals key mental performance strategies that can be applied by young athletes today to enhance their game and overall well-being. This episode is packed with valuable insights for coaches and parents of athletes aged 8-18, providing actionable tips to help young athletes develop mental toughness and confidence.
Key Areas Covered: * Mental Performance Coaching for Athletes: Learn about the critical role of mental training in sports and how it can boost athletic performance. * Building Confidence: Discover techniques to help young athletes build self-confidence and stay focused during competitions. * Emotional Intelligence: Understand the importance of emotional awareness and how it impacts performance. * Self-Talk Strategies: Explore effective self-talk methods to foster a positive mindset and reduce performance anxiety. * Controlling the Controllables: Learn how to focus on controllable factors to improve mental resilience and game outcomes.
Join us as Amanda Clements takes us beyond the game, providing practical advice and tools that coaches and parents can use to support their young athletes' mental and emotional development. Don't miss out on this valuable episode that continues to be relevant and transformative today.
On today's episode, we dive into the inspiring journey of Tyrone Bruce Jr., a former college football player and current high school football coach. Tune in and listen to his experiences, from playing high school football in Texas to his transformative college years in Michigan. He discusses the importance of physical fitness, mental resilience, and the pivotal role of coaching in shaping young athletes. Perfect for coaches and parents seeking valuable insights to help their young athletes excel on and off the field.
In this special throwback episode of Network Nation, we revisit an insightful conversation on the critical importance of off-season training for young athletes. If you're a coach or parent of athletes aged 8-17, this episode is packed with practical strategies and systems to elevate your athlete's performance.
Discover how to create a comprehensive off-season training plan that focuses on physical literacy, strength, speed, power, agility, and recovery. Learn to measure and manage progress effectively, ensuring your athlete is ready to excel in the upcoming season. Key components include:
- Dynamic Warm-Up Techniques: Enhance movement, flexibility, and stability.
- Power Development: Improve force application and deceleration mechanics.
- Speed Training: Master technical and physical components for better acceleration and agility.
- Strength Training: Focus on big movement patterns to build functional strength.
- Conditioning: Develop efficient energy system pathways with metabolic conditioning.
- Recovery: Implement effective recovery strategies including rest, nutrition, and soft tissue work.
Whether you're looking to boost your athlete’s speed, power, agility, or overall performance, this episode provides the answers. Tune in and transform your approach to off-season training with proven methods and expert advice.
Don't miss out on these essential tips for developing young athletes!
In this throwback episode of the Developing Young Athletes Network Podcast, we revisit a timeless discussion that sparked significant interest among our listeners—coaches and parents of young athletes aged 8-18. Coach Edwards addresses a crucial question: Should we prioritize raw athleticism or sport-specific skills in young athletes? Delve into the nuances of athletic development and discover why nurturing overall athletic ability often trumps early specialization in sports. Key insights include:
- The importance of athleticism over sport-specific skills in youth sports.
- Examples of sports requiring early specialization, like gymnastics and figure skating.
- Real-life stories highlighting the long-term benefits of prioritizing athletic development.
Join us as we explore how fostering a "superhero" mentality in young athletes can lead to exceptional performance and a lifelong love for sports.
Are you a coach or parent of a budding basketball player eager to see them excel? Tune in to today's episode of Network Nation, where we dive into key strategies to enhance young athletes' basketball skills with insights from a current college basketball player.
Discover the importance of work ethic, strength training, and skill development at an early age. We emphasize the significance of having fun while learning, managing adversity, and building a resilient mindset. You'll also get practical advice on how parents and coaches can support their young athletes in a balanced and effective manner.
Whether your child is just starting out or looking to take their game to the next level, this episode is packed with actionable insights to help them improve. Don’t miss out on these essential basketball training tips from someone who’s been through it all.
What's up, everyone? Coach Edwards here with the new show version of our Network Nation podcast called "Coaches Corner." In this episode, we're excited to introduce two of our own team members who are also former collegiate athletes.
Diiscover the best practices in sports performance, strength and conditioning, and injury prevention, specifically tailored for young female athletes. Our episodes provide actionable insights on topics such as:
- Youth Sports Training: Effective techniques for strength, speed, and agility to enhance athletic performance.
- Injury Prevention: Strategies to prevent ACL tears and other common sports injuries among young female athletes.
- Building Confidence: Methods to boost self-esteem and mental resilience through sports.
- Holistic Athlete Development: Emphasizing physical literacy, body awareness, and proper movement techniques.
Join us as we share real-life success stories, expert advice, and innovative training methods. Whether you're a coach seeking advanced training tips, a parent wanting to support your child's athletic journey, or an organization aiming to foster talent, "Coaches Corner" is your ultimate resource.
Tune in and take the first step towards empowering the next generation of female athletes!
Unlock the secret to unlocking your young athlete's full potential and safeguarding their future on the field. Coach Edwards dives deep into the often overlooked yet critical movement pattern: the hip hinge. In this episode, discover why mastering the hip hinge is paramount for enhancing athletic performance and reducing the risk of injuries, even at a young age.
With insights drawn from working directly with a diverse range of athletes, Coach Edwards unveils the common pitfalls and consequences of neglecting this fundamental movement. From improper form leading to chronic back issues to diminished power output, the repercussions are far-reaching.
But fear not, Coach Edwards provides practical solutions for coaches and parents alike. Learn a simple yet effective exercise, the waiter's bow, that can be implemented at home or in a group setting, making the learning process engaging and fun for young athletes.
Don't miss out on this educational episode that goes beyond sports performance, offering invaluable lessons for lifelong movement health. Share this episode with fellow coaches and parents, and empower the next generation of athletes to move better, perform better, and thrive both on and off the field.
Embark on a journey through the world of youth football development as we revisit an insightful interview with Coach Donald, now one of our esteemed athlete development coaches at the DYA Network. Reflecting on his journey from player to coach, Coach Donald shares invaluable lessons drawn from his experiences on and off the field. Dive into the conversation as he candidly discusses the transition from middle school to high school football, the importance of mental preparation, and the significance of understanding the game beyond physical prowess. Whether you're a player, coach, or parent, this episode offers timeless insights to unlock youth football potential. Tune in to discover actionable advice that transcends time, paving the way for success in the world of youth athletics.
Welcome to the Developing Young Athletes Network podcast, where we're diving into the age-old question: Does strength training stunt the growth of young athletes? Join Coach Edwards as he tackles this myth head-on, separating fact from fiction. Get ready to uncover the truth behind this widely debated topic. Discover the science behind growth plates, the real causes of growth plate fractures, and why proper strength training may actually benefit young athletes. Don't miss out on this informative episode that sets the record straight on weight training for youth. Tune in now and arm yourself with knowledge to help your young athlete thrive.
Join Coach Edwards as we explore the power of SIMPLICITY in sports development, offering expert advice and practical tips to nurture passion, build resilience, and guide young athletes toward excellence. Tune in now for invaluable insights on cultivating a champion mindset in every young athlete.
Welcome back to the Developing Young Athletes Network! Coach Edwards is back with expert advice on enhancing your child's athleticism. In this episode, he breaks down age-specific strategies and exercises, emphasizing the importance of coordination in athletic development. Don't miss out on this valuable guidance to unlock your child's full potential! Tune in now and join the journey to athletic excellence.
How do you coach girls' middle school basketball? Especially if you are a first-time basketball coach. Today, we will provide great tips for coaching youth girl's basketball. How to structure practices, develop team culture, and great advice on how to build confidence in basketball. Tune in as my daughter and I give some excellent applicable advice for parents and coaches based on our experiences coaching middle school girls' basketball together.
Tune in today to learn why every young athlete MUST know how to tempo train. Listen as I explain the benefits and how this can make any young athlete a better performer.
Building trust is critical to having success in coaching and developing young athletes. Today I will provide you with the top 3 things you must do to build trust and team cohesion as a coach.
Today I bring back to you one of our top episodes on ways to improve your athlete's self-confidence. This comes from a TED talk speaker who will provide you with some invaluable information.
How can I increase my top-end speed? What are some good speed drills I can use with my athletes this summer? Today I discuss a proven method that has made young athletes faster.
Do you want to make sure your young athlete has a productive off season. What is a key age to start and what are some key goals I should focus on and what to avoid.
Having a plan in the off-season is not only important but is necessary. How do you manage it and know that your plan is truly working? Tune in to learn critical information you don't want to miss.
Neuromuscular training. How can it help my child or athletes in the off-season? And why is it a critical piece to all athletes reaching their optimal performance? Tune in to learn the answer to these questions, plus much more.
Off-Season Training. What is it? Why is it important? And how can it help any young athlete be a better athlete? Tune in today to learn this and more great advice.
Want to learn a simple test that can be done at home in less than 2 minutes to tell you if a female athlete is at potential risk of an ACL injury. Tune in to find out.
How does stability improve sports performance? What is stability? Why is it important? What can I do right now to improve my athlete's stability? Tune in today to learn critical advice for athletes, coaches, and parents.
Can learning proper movement help prevent sports injuries? Today I’m going show you how with a SIMPLE method that can be used by coaches or parents anywhere at any time without equipment. And learn how proper movement can decrease the chance of injury and improve their performance.
According to the CDC, approximately 50% of youth sports injuries are preventable through education and awareness. Today's episode focus is on answering these questions. Can you avoid common sports injuries with youth? What are some of the common sports injuries that occur in youth sports?
The month of April is National Sports Safety Month. Tune in to learn Top10 ways to keep your athlete injury-free. Every week this month, we will provide you with great information to keep your athlete healthy.
Tune in today to learn some great advice from one of the best athletes in the history of sports, the late great Kobe Bryant, about how life lessons helped him be a great athlete and a great individual beyond the sport of basketball.
Today we go over key exercises and drills that can improve speed and acceleration. Tune in to learn a great strategy that you can use to train your athletes.
Certain skills are crucial to helping young athletes reach their fullest potential when it comes to field and court sports. Today I will go over why the SKILL of Acceleration is essential. Tune in and learn how it can be a key to improving performance.
How do you know if a coach or trainer is a good fit for your athlete(s) or child? Today I discuss some essential tips that can help with this process. Tune in to hear what is sometimes overlooked, which is a key in making this decision.
Tune in to part 2 of our final series on strength training for young athletes. Learn why strength plays a significant role in improving speed and power as we go over various types of strength and a progression strategy.
Today is part of a 2 part series on strength training for young athletes. Tune in to learn how strength plays a critical role in young athletes' development and performance. Learn why every athlete has to develop strength and the benefits it offers.
When giving an athlete a slight edge in performance, some key components have to be developed. The athletic stance is a critical position that is used in every sport. Tune in to learn why it has to be a part of every young athlete's training and development.
Sometimes learning a new skill or task can seem like an insurmountable obstacle, especially when there is a sense of urgency to achieve a goal or dream. Today I bring you a great analogy of how to deal with overcoming these obstacles based upon a simple method used by Holywood actor Will Smith that has helped him construct one of the most successful careers in Hollywood history.
How does self-image impact athlete performance? How do we improve it? Learning why this is a crucial component to a young athlete's long-term development is critical to their success. Tune in as I provide tested and proven methods and resources.
To watch an athlete change their body position in the air to take a shot or to keep their feet in bounds to make a catch is fun to watch. It sometimes leaves us asking ourselves how did they do that? These athletes have excellent body awareness, and is a skill that can be developed. Today we will review this skill and how you can improve it.
Eccentric strength training is an essential strength training component that is often overlooked with young athlete development. Tune in to learn why it is important and some key exercises that can improve young athlete performance.
Is it better to focus on one skill or have several skills to focus on at once? Today I answer this question and provide key proven steps necessary for all athletes to reach their optimal level of performance.
Have you ever wondered how words can impact athlete development and performance? Tune in today as I discussed the power of two words and how these words have affected the lives of many around the world. Learn why it is necessary to control what we say and change our thought processes to have a growth mindset.
What do you do if your child is not that talented at a sport? Please tune in to hear my answer to a great question a father asked me of a young athlete.
I bring back a great training tip to improve hand-eye coordination on today's throwback Friday. This simple drill can be done with athletes of all ages using a tennis ball.
Do words truly have power? Is there something you can say to every athlete that is often neglected to help with their mental and physical performance? Today I talk about a powerful word that has been researched and proven to have a powerful IMPACT on total development.
Tune in today to learn about a great core exercise for young athletes that is a whole-body exercise that works the core and involves limb coordination and postural body control.
Why is it important for a young athlete to be action-oriented? How is this necessary for their success? This episode is a must for everyone. Find out answers to these questions plus some advice on how to develop this skill.
What are shin splints? How long do shin splints usually last? Today I will answer these questions based on my experience coaching young athletes this season. Learn some great tips on how to prevent and treat shin splints for your athletes.
I revisit a great interview with a former professional soccer player and current Division I head soccer coach on today's episode. We discussed five critical attributes of a good soccer player. Tune in to learn valuable coaching advice and the one attribute he looks at in an athlete that is most important in selecting a potential soccer recruit.
How can I improve my coaching skills? How can I be a better athlete? One thing that I have learned is that the path of success always leaves clues. I bring back a great episode that offers excellent tips for parents and coaches who would like to develop the athlete and themselves.
On today’s Throwback Friday, we bring back a great episode where I talked about the importance of work ethic and how it influenced former Duke University and NBA first-round draft pick Jay Williams. Tune in to find out what he learned from former NBA legend Kobe Bryant.
Parents are a vital part of youth sports. They are key stakeholders, and knowing how to deal with them is important to a successful season. Today I will discuss some great tips and advice for coaches who work with young athletes.
On today’s THROWBACK Friday I wanted to bring back a great movie review that will inspire young athletes to never give up on their dreams. Inspired by a true story of an Olympic British ski-jumper who never stopped believing in himself. The movie also shows how coaching plays such an important role in his development.
Why is it important for young athletes to listen to their bodies? Today I will provide some key advice that can be beneficial to coaches, athletes, and parents.
Mental toughness for young athletes. We always hear how important it is to have mental toughness, but what is it? How would you describe mental toughness to your child or a team? Is there a way to identify this in players? On today's THROWBACK Friday episode, I answer these questions.
Importance of building a coach-athlete relationship. Why is this important? Today I will go over 3 key tips that can help coaches build a great relationship with their players.
On today’s THROWBACK Friday we bring back a great motivational video by a high school JV football coach who uses positive self-affirmation to motivate his team. We will discuss, in more detail, the importance of our thoughts and how they can affect our actions, and how to implement a system that will help the young athlete bring out the champion within.
What if I told you there are two essential skills that you must have to be successful in coaching young athletes. Today, I will discuss how these skills have been crucial in my coaching process with young athletes during the pandemic.
With high school football kicking off here in the US this month, I decided to bring you a great throwback from a guest who has seen the game of football on both sides as a player and as a coach. Tune in as he gives some excellent advice for all of our listeners.
What if I told you there is a key exercise that can be productive with athlete development. Today I will discuss a simple exercise that can be done anywhere and offers many functional benefits.
What if I told you that there is a critical fundamental movement often overlooked with athlete development. If it is not learned correctly, there is an increased chance of injury and limits their ability to perform at their optimal level. Tune in as I discuss supporting evidence from my experience working with young athletes this summer.
Today we bring back a great episode with an extraordinary guest who has been in the world of volleyball for over forty years. Tune in to learn great tips from a coach who has coached college and world championship teams
Today we bring you a THROWBACK of a great movie review that we have discussed in the past with several of our guests. The movie has many great teachable moments but I have chosen a scene that teaches us the importance of team unity and trust in the coach and your teammates.
Today I discuss some key tips that are sometimes overlooked with athlete performance. Tune in as I discuss some areas of development that have helped an Olympian bring home the gold at the Tokyo Olympics this summer.
To be a better athlete, you must improve your weaknesses. Today I will discuss a marvelous testimony of how an Olympian set the world record in Tokyo and how her commitment and dedication have taken her to levels of greatness in her career as a world-class athlete.
You can be great at something. But you have to believe it is possible. On today’s episode, I will go over some real-life testimonies of two teenage Olympians who have beat all odds to be the best in the world. Tune in as I discuss why we must have a greatness mindset.
Why are chin-ups good for athletes? How can this exercise help sports performance? Today, I will answer these questions with some great advice on how this exercise can improve athlete development.
Self-Confidence is a critical SKILL that every young athlete must have to reach their full potential. Tune in today to learn two key proven methods that I have used to coach and build self-confidence in young athletes.
When can I start lifting heavier weight? Today I will answer this question along with essential weightlifting guidelines for young athletes.
Skills in sports what type of young athlete would you choose. A young athlete with sports-specific skills or one with athleticism. Tune in today to hear my answer to this question that was asked to me by a young athlete.
What do you do if you are a young athlete being recruited by college coaches but you are told that you need more development? Today, we revisit an episode where we discussed this scenario and the athlete's advice. Learn how to focus on critical issues that will address the college recruiter's concerns and help you continue pursuing your dream/goal.
Self Motivation is a key skill that is necessary for life to be truly successful. But how do I know if a young athlete is self-motivated? How can I motivate athletes? Today I will go over true testimonies as I discuss great tips and motivational activities for athletes.
On today’s throwback episode our guest believes that real youth soccer development means developing children on the field with technical skills and off the field with life skills, he continues to burn the FIRE for his sport.
Today, tune in to learn some great advice on WHY every athlete needs to know this BASIC skill and some critical advice based upon what I see with young athlete development TODAY.
On Today’s THROWBACK Friday we revisit a clip from a press conference interview of a three-time NBA All-Star who gives excellent advice on what it takes to be great. Tune in and learn why being great at something is not by luck or chance.
How does a middle school soccer injury and power tools lead you into a career that helps people to restore function to their bodies?
Today’s guest will be able to answer that question and much more. Born and raised in Columbus, Georgia, our guest had an early exposure to the “tools of life” that paved the way to her medical career.
How important is weight room safety? What are some key safety rules of the weight room? Today I will answer these questions and go over one critical safety that is often overlooked in the weight room. Tune in as I provide great tips and advice for weight training.
What if I told you there is one SKILL that is often overlooked in the early development of young athletes. This could be a key skill that could help define the characteristics of an athlete's success. Today I will go over why it is necessary to start developing this SKILL at a young age and provide key areas to focus on that could give the young athlete the EDGE in performance.
Today we revisit a great episode where you will learn the importance of HABITS from Michael Phelps, the most decorated Olympian in history. We will discuss Michael's interview on CNBC on the five daily habits that he swears by and how they can be applied to the young athletes' development
On today’s episode, I will go over the importance of healing, the different types, and how something as simple as water and a pool is a great way to help athletes get great rest and recovery.
On today's THROWBACK Friday we review a movie that will inspire the young athlete to never give up on their dreams. Inspired by a true story of an Olympic British ski-jumper who never stopped believing in himself. The movie also shows how coaching plays such an important role in his development.
Recently retired our guest now travels speaking to companies, teams, and schools about what it really takes to make it and win. He has had two successful TEDx talks and recently released his first book-Thank You, Coach--expanding on his never-ending gratitude for the good fortune he received by those who have helped shape his success
We bring you a must listen to THROWBACK movie review. It is based on the true story of a football player who walked on the University of Arkansas Football team and succeeded in becoming a third-round draft pick in the NFL. This movie is considered one of the greatest walk-on stories in the history of college football. Today’s episode teaches the importance of Dreaming Big and Never Giving Up.
As we approach this summer, we are closing in on the Tokyo Olympic 2021. For those coaches working with young athletes this summer, I wanted to bring back a great episode where I interviewed a successful Division I Track and Field Coach. Tune in to learn some great advice on coaching various levels of athletes and how to develop to be a better coach.
Today’s THROWBACK Friday will help the young athlete accept no excuses-even from themselves.
Today's guest has had enormous success in the field of hockey. Mastering the technique of drag-flicking, he is one of the most sought-after drag-flick specialist coaches in the world. As a member of the Australian men's national field hockey team, he won a world championship in 2010, an Olympic bronze, and two Commonwealth gold medals. After retiring professionally in 2012, he has worked with the Australian national field hockey teams, both with the men's Kookaburras and the women's Hockeyroos. He also had enormous success as the head drag-flick coach for the Belgium Red Lions and Belgium's Red panther. He is now the head women's coach for the Tassie Tigers and is inspiring and developing the next generation of hockey talent across Tasmania.
Why do kids play sports? Is it to win? Be a better athlete? Tune in to hear the number one reason why kids play sports based on actual feedback from young athletes.
Today we revisit a great episode on coaching youth hockey. For over twenty-five years our guest has been committed to developing student-athletes on and off the rink
On today's THROWBACK Friday, we bring back a great speaker whose relentless energy and passion will help any athlete understand the importance of their drive and ambition through all obstacles. Tune in to learn what it takes to succeed.
Competition anxiety. Affects everyone differently: parents want their child to do their best; coaches want to see all the hard work the athletes have done come to fruition. Athletes having some anxiety is natural, but not when it leads to constant overthinking and a breakdown in their technique. Listen to today’s episode to learn three key steps that will help athletes that fear competition or view competitive situations as threatening. Learn how to help them develop the champion within.
Why is sleep important for teenage athletes? How does sleep impact a young athlete’s performance? How much sleep should a young athlete have per night? Tune in and get some great advice from an episode I had to bring back on the importance of sleep and how sleep can affect athletic performance.
With schools re-opening during the pandemic, a lot of athletes are getting back to playing sports. One key area that is a mandatory requirement during this period is a Preparticipation Physical Exam (PPE). Today I wanted to bring back an excellent THROWBACK episode with a guest who has been on our show before. He is board-certified in internal medicine, pediatrics, and sports medicine. Tune in as we discuss why PPE is essential.
What is the one drill that every young athlete should know to increase top-end speed? Tune in to today’s episode to learn this drill that can work for any athlete in any sport.
On today's THROWBACK episode I wanted to revisit a great interview with an athlete who raised the bar in sprinting and hurdling. He is a former 2-time Olympic hurdler and in his collegiate career was the 2007 NCAA Champion, 3-time NCAA All-American, 3-time Big Ten Champion, and was the recipient of the Big Ten Medal of Honor in 2007. Tune in to learn great advice on what it takes to be a better athlete.
Why is empathy important? Tune in today as I talked about the importance of empathy and some effective coaching tips.
Today I wanted to revisit one of our first early episodes with a guest we had who has a passion for life and is living his dream. He is a former athlete, who never gave up on his passion for the game and now is having fun making a living having an impact on the game of baseball.
On Today's THROWBACK Friday I revisit a great movie that will help every coach or parent who has heard a young athlete ask during practice “why am I doing this, when are we going to scrimmage, or why can’t I just go out there and play my position”. This is a movie that I have used to help young athletes develop for years.
On Today’s THROWBACK episode our guest has a love for tennis and has been coaching tennis for over 25 years. Tune in to learn great advice for coaching and developing young athletes.
Have you ever tried to manage a large group of young athletes during a practice session? It can be a challenge especially when you might be the only coach or have a very small staff. What if there were an effective way to do this. Tune in today to learn 1 key tip that can help you be a better coach and parents learn key tips on how to identify a good coach.
Today I am excited to speak with our guest as we delve into the area of mental performance. After 17 years as a competitive gymnast, including 4 at the D1 level, our guest now channels her love of competition into helping others deal with the mental aspect of sports performance. As a Certified Professional Coach and owner of Beyond the Game, she offers life and mental performance coaching for athletes.
As a parent or coach is there a simple way I can screen my child-athlete? Why do you need to be concerned with how they move? Isn’t a physical exam enough? Today I will go over these key questions and tips based upon my recent involvement with young athletes. Tune in to learn how you can improve athlete development and performance.
Today as with every episode I am excited to introduce our guest, who is just as passionate as I am in keeping the fun in youth sports. His book, “What Size Balls Do I Need”, delves into the world of youth sports where it is estimated that over 45 million children play in an industry that generates over 17 billion dollars a year. The veteran coach and father of three have been involved in sports for over twenty years, he is the founder of Coast Sports and has run a successful summer camp for the past two decades. Dedicated to changing the conversation and craziness of the youth sports industry, he brings comedy and seriousness to a world that is impacting our children.
Why is losing is important? What could my child gain by losing in sports? How can it help them long-term? Tune in as I provide some powerful information on how losing plays a key role and what questions you should ask that will make them a better overall athlete and person.
Our guest understands the physical and mental demands of pitching and preparation needed to succeed. With over 250 of his players that have been recruited and played in college baseball. On today’s THROWBACK, Monday episode tune in to hear his story and great advice on developing and training youth baseball pitchers.
Talented Athletes. How do you identify talent? Tune in to hear my answer to this question and what is highly important to focus on when working with young athletes.
Single leg training. What is it? Why is this a necessary form of training that every athlete has to have to reach their optimal level of athletic performance? I will go over this today and some key tips that will improve their overall development.
How to build team confidence. On today’s THROWBACK Friday we bring you a great movie review that is based on a true story. This is a great movie that shows you how a coach can have a positive impact on the lives of an entire team.
What to do when your child gets an unfair amount of playing time. Tune in today and learn key tips that can help parents.
You are greater than you think. Have you ever wanted someone to realize how gifted they are? We’ve all heard the term “diamond in the rough,” well on today’s THROWBACK FRIDAY I revisit an episode that will inspire us to motivate the young athlete to realize the sky is the limit for their personal development
Today I am excited to speak with our guest today as we explore the topic of what it means to be a student-athlete and how to develop strategies for success. Our guest has experience in this area, being a former student-athlete, as well as a best-selling author, 2-time TEDx speaker, and host of Beyond the Ball Podcast. He has been featured on CBS News and has been a guest speaker to several universities including UCONN, Vanderbilt, and the University of Texas. His skill set has allowed him to conduct workshops on leadership, motivation, and team building.
Ice or heat for pulled hamstring? How do I know which to apply and for how long? On today’s episode, I provide some key information on how and when to use Ice or heat. Tune in and learn some key additional tips for treating other injuries as well.
Athlete Values. What are values and how important are they when it comes to being an athlete? Tune in today to learn how to apply values and why this a critical piece needed to improve performance.
Make a Commitment. Part of being an athlete is dedicating yourself to completing goals and processes. To learn a new technique or skill you can’t just do it once, you may have to commit to practicing to become better. Tune in today to learn how to start being more committed by taking this easy one step.
What is a massage gun?Are massage guns good for athletes? Tune in today as I answer these questions plus much more and learn what research data has to say about their effectiveness.
What is Training Age? Why is it critical for me to know my child or team's training age? How can this impact their development? Tune in today as I discuss these key questions and provide some great tips to coaches and parents.
What do college baseball scouts look for in a player? Today I bring you a great THROWBACK episode and our guest who answered this question. He is a former Major League Baseball scout and founder of a youth travel baseball organization that has sent over 700 players to college on baseball scholarships.
How to take action. What do you do if you are a young athlete being recruited by college coaches, but you are told that you need more development? On today’sTHROWBACK episode, we discuss this scenario along with the advice given to the athlete. Learn how to focus on critical issues that will address college recruiter’s concerns as well as help you to continue pursuing your dream/goal.
Physical qualities of an athlete. What are the KEY qualities that every young athlete has to develop first to reach optimal performance? Why is this so important? Today we will discuss the why and how to improve performance in any sport?
Youth sports injuries. How can we decrease the occurrence of a preventable pattern of injuries in young athletes? Tune in to today’s Friday THROWBACK as we bring you a Ted Talks speaker as he shares his perspective as an Orthopedic Surgeon.
Why Should Kids Play Sports? How can playing a sport be good for them? If you are a parent who has asked yourself this question tune in to today's episode as I give you my 9 reasons why your child should play sports.
Mental toughness for young athletes. We always hear how important it is to have mental toughness, but what is it? How would you describe mental toughness to your child or a team? Is there a way to identify this in players? Tune in today as we answer these questions.
Energy Drinks. What are they? Should your young athlete drink them? Today we will answer these questions as well as key recommendations for everyone.
Mastering Self-Confidence. On Today’s Athlete Tip of the Week Friday, I discuss the importance of self-confidence in athlete development. Tune in today to learn a key resource on developing this important skill.