The Live Your Fullest Everyday Podcast: Recent Episodes
KJ Struz & Alex Martinez
In the world of "this will make you healthy" and lots of "that's not healthy", we tend to get lost on what health really is. Through the conversations between Alex and KJ and special guests, they will embark to help spark conversations and ideas on what health truly is.
To truly live your fullest everyday, it will take some time, effort and constant reflection on what health means to you. To assist you in living your fullest everyday, Alex and KJ will discuss a variety of topics based around the 4 components of health: physical, emotional, mental and spiritual.
Health is not just about doing one thing, it is about a series of repetitive actions until the desired outcome is achieved. This podcast will be for YOU to find new ways to help YOU Live YOUR Fullest life.
We all fail everyday!
-From making our beds
-To staying active
-To eating the right foods
How to do we twist failure and shift it into a learning experience?
In this episode KJ & Alex share how one of their biggest struggles in life can be utilized to drive their future from past "failures".
I know I have to provide for my family, yes I have to change a lot due to COVID, and yeah, Ozark Season 3 did just come out and I'm going to binge it.
We all have something that holds us back, KJ and Alex are no exception. Their thoughts have probably popped up in your head no matter how motivated you might be. We are all in this together and through this conversation it might spark some new insights to uncover what can holding you back from achieving your ideal level of motivation.
Make your bed. Be active. Eat healthier whole foods. Hit that play button to help unleash a new, motivated you.
IN A WORLD dependent on doctors to keep us healthy and vaccinations to prevent us from getting sick....what do we do when that's not an option?!
Trust your gut.
What does the gut have to do with keeping me healthy and from getting sick?
Can I trust someone who doesn't have a degree and does not have all the answers on how to keep me healthy?
Does anyone have all the answers? And do we even know everything there is to know about the human body?
We may not be the most educated on the topic, but we are willing to dig deeper and learn more on how to naturally boost the immune system. We hope you join us on this journey.
Through this episode, there are new insights to keeping the immune system strong. The army you have already have is there to protect you, so how do you utilize it the best you can?
KJ will share some tips he has picked up from experts in the field through the past 5 years and his personal experience. These tips are designed to be easily applied and made simple for everyday life.
Join us to highlight little known insights on how to keep your immune system strong so you can take health back into your own hands.
Psssst...
Listen to find out how corn is hidden into some immune products in your home today...
There is a lot of information directed by the media about COVID. We are not alone in this information-driven world. Between social media, TV, facebook, and the high school rumors about COVID, that spread like wildfire, we are bombarded with negative perspectives:
- My gym is closed
-I may lose my job
-Money is tight
-I can't find toilet paper
-We are unsure of what the future may hold
And yes, those are understandable worries. Shoot, we all think about them on daily basis now.
Enough of the negatives. Although those are reasonable worries to have, we can find the positive if we choose to. When we think about it we can find something positive to drive us in just about anything.
So how do we find the positive when it can seem so negative? We have to begin to ask ourselves better questions to find better answers.
In this episode Alex and KJ uncover new questions that have not been talked about on the news and social media. Through the change in questions that are being asked, new insights and positives come through those questions. We all have a different lifestyle and worries so these questions can be asked by you to tailor them to your own life.
Although we may have more free time we find ourselves lacking motivation and the ability to adapt, which causes us to hone in on the negatives in this situation. Alex and KJ share their personal struggles in finding the best ways to adapt to their routines and their schedule.
To unlock a new way of thinking, new and better questions must be asked to begin to mold a more positive lifestyle through this ever-changing world.
In this episode we are sharing some of the most powerful questions to ask and new ways to not just "get through" this situation, but to find a way to "thrive through" it.
In this episode Alex and KJ discuss topics that we miss in our daily thoughts and routines about health. All four aspects need to be acknowledged when it comes to health: the physical, mental, emotion and spiritual components. By the end of the episode, you can hope to have an new idea and thought on what health is and what is takes to "Live Your Fullest Everyday".