The Bee's Knees: Recent Episodes
X10 Therapy
BACK TO FLYING AFTER KNEE MANIPULATIONA TKA and then a Struggle[Mary Elliott] In this episode of The Bee’s Knees Podcast, I have the pleasure of speaking with Richard Tienan, who shares his candid journey through knee surgery and the complexities he faced during his recovery. We dive into Richard’s experience, starting from the initial surgery on May 7th, which presented unexpected challenges that led to a manipulation under anesthesia. This procedure was essential for improving his mobility, and Richard reflects on how pivotal it was in his recovery process.
Richard’s insights on the X10 therapy machine are particularly valuable. He describes how this innovative device assisted him in achieving and tracking his progress post-manipulation. Unlike traditional methods that leave you guessing about your range of motion, the X10 provides real-time feedback on degrees of bend. Richard emphasizes the importance of understanding your limits and recognizing progress, which not only aids in recovery but also boosts motivation. Through his detailed recounting, listeners gain understanding on the physiological and psychological aspects of knee rehabilitation.
X10 TherapyWe delve into Richard’s struggles with both bending and straightening his knee, highlighting how he found particular comfort in the X10’s monitoring capabilities. His revelation that he reached a remarkable 123 degrees of knee flexion within three weeks of his surgery illustrates an inspiring turnaround, especially after hitting a plateau at 110 degrees prior to his manipulation. Richard discusses both the emotional highs and the physical discomfort of this journey, stressing the significance of resilience and the role of goals in rehabilitation.
Overcoming Challenges | Advice for Future TKA PatientsIn addition to Richard’s story, we explore the supportive role of his wife, Patty, and emphasize how having a support system can make a notable difference in recovery. Through her encouragement and the advice from his telemedicine coach, Richard stayed focused and driven. This episode provides practical tips and shared experiences that can guide anyone facing similar surgical challenges. Richard’s journey exemplifies the power of determination, the importance of professional guidance, and the necessity of tools like the X10 in recovering mobility post-surgery.
The episode wraps up with Richard sharing valuable insights to motivate others undergoing knee surgery. His suggestion to massage the thigh during therapy sessions to alleviate discomfort is particularly noteworthy, showcasing adaptation and resourcefulness. As Richard now looks forward to returning to previously enjoyed activities, including flying, he leaves listeners with an uplifting message about reclaiming freedom and joy in daily life. This episode serves as an essential resource for anyone navigating the complexities of knee surgery, offering hope, practical advice, and the reassurance that positive outcomes are possible with the right tools and support.
WALKING DOWN THE AISLE AFTER TKAA TKA and then a MUA[Mary Elliott] In this episode, I speak with Dawn, who shares her personal journey navigating the challenges of knee replacement surgery and the hurdles she faced during her recovery. Dawn, only 55 years old, initially experienced a meniscus tear and osteoarthritis, which led her orthopedic surgeon to recommend a knee replacement to prevent further issues down the line. Despite her initial reservations about being so young for such a procedure, she chose to move forward, seeking relief from her increasing pain.
Dawn outlines her struggles post-surgery, particularly with bending and flexing her knee, which became a significant roadblock in her recovery. After multiple home therapy sessions and outpatient treatments, she found herself regressing instead of making progress. This period of frustration was compounded by her timeline—her daughter’s wedding was approaching, and she felt a pressing need to improve her mobility quickly.
X10 TherapyAs our conversation unfolds, Dawn reveals that after a manipulation under anesthesia, which was necessary due to the stiffness and scar tissue buildup in her knee, she discovered the X10 machine. This device promised a gentler approach to therapy compared to traditional methods that left her in pain. Once she started using the X10, her progress transformed dramatically. With its programmed gentle movements, she was able to achieve improved flexibility in a supportive manner.
Overcoming Challenges | Advice for Future TKA PatientsReflecting on her experience with the X10, Dawn highlights the significant progress she made in just a few weeks. From starting at 55 degrees of flexion post-manipulation, she reached an impressive 110 degrees shortly after, which was a major milestone for her. The emotional and physical journey culminated in her ability to walk her daughter down the aisle without assistance, a moment deeply cherished amidst her recovery challenges.
Dawn’s story is one of resilience, determination, and the importance of finding the right tools for recovery. She advocates for the X10 machine, emphasizing that its gradual approach to motion can significantly aid those struggling with post-surgical rehabilitation. As we wrap up, she encourages others facing similar hardships to remain open-minded and proactive in seeking out effective solutions that can help reclaim their independence and quality of life. Her journey illustrates that sometimes, the right tool can make all the difference in promoting healing and regaining autonomy.
THREE MONTHS AFTER TKA: POOR FLEXIONA Podcast Featuring Chuck Penny and Mary Elliott (host)In this episode of The Bee’s Knees, I have the privilege of hosting Chuck, who shares his transformative journey through total knee replacement and subsequent challenges he faced with recovery. Chuck’s story underscores the complexities of knee surgery and rehabilitation, and it’s a vital conversation for anyone facing similar challenges. He recounts that his surgery in April initially seemed routine, but soon spiraled into a hurdle-ridden path marked by complications like excessive scar tissue and pain.
The key turning point in Chuck’s recovery came when he was introduced to the X10 therapy machine after experiencing significant setbacks post-surgery, including the denial of a necessary manipulation procedure by his insurance company. It was alarming for him as the pain returned and mobility decreased dramatically, dropping from an initial success of 113 degrees of flexion to merely 95 degrees. In this challenging moment, Chuck, fueled by anxiety about his quality of life and desire to return to an active lifestyle, researched mechanical knee therapy options on platforms like YouTube, leading him to discover X10. He explains how this machine operates on the principle of offering feedback while also ensuring that recovery remains within a manageable comfort level, moving beyond the idea of traditional, painful rehabilitation.
X10 TherapyChuck delves into details about his misgivings at the start and how the X10 machine fundamentally shifted his experience, enabling him to engage with the rehabilitation process on his own terms. The therapy allowed him to perform sessions multiple times a day while receiving real-time guidance from his coach, Candice. This personalized support proved to be instrumental in recalibrating his expectations and accelerating his progress, eventually leading to a breakthrough session where he achieved an impressive 120 degrees of flexion. Furthermore, he emphasizes that having control over his recovery without the excessive pain typically associated with rehabilitation has been a game changer.
Overcoming Challenges | Advice for Future TKA PatientsThe discussion transitions to Chuck’s reflections on his initial decision to undergo knee replacement surgery. He shares heartfelt advice for potential patients, stressing the necessity of patience and persistence. Emphasizing that even though the surgical path is daunting, the rewards can be life-changing, he endorses the value of being informed and seeking additional resources like X10 therapy to enhance recovery. Chuck’s optimistic approach, despite the setbacks, serves as an inspiring reminder that the journey of healing, particularly after major surgery, is often fraught with obstacles but can ultimately lead to the lifestyle and activity levels one aspires to regain.
As this episode concludes, Chuck’s story not only provides insights into the importance of innovative rehabilitation solutions but also highlights the role of community support in navigating the often-overwhelming journey of recovery. I hope his experience resonates with listeners and offers encouragement, reminding them that they are not alone in their struggles and that with the right tools and support, recovery is indeed possible.
Kevin’s Bilateral Knee Replacement and RecoveryBilateral Knee Replacement and Recovery and golf in the spring. Now that’s a bilateral knee replacement story you want to hear.
One After the OtherIn this episode of The Bee’s Knees Podcast, we delve into the inspiring recovery journey of Kevin, who has experienced bilateral knee replacement surgery within a brief timeframe. At 64 years old, Kevin shares the challenges he faced due to chronic knee arthritis for nearly eight years, which ultimately led him to decide on surgeries for both knees—first in late August and then just 11 weeks later.
Kevin’s choice to undergo the procedures sequentially, rather than simultaneously, stemmed from a blend of apprehension and the desire for a timely resolution to his debilitating pain.
Kevin Boggs
Kevin discusses the pivotal role the X10 therapy system played in his rehabilitation. After his first surgery, he faced a concerning delay in accessing traditional physical therapy. However, with the X10 available in his home, he was able to facilitate his own recovery processes. His commitment to using the device consistently helped him achieve significant progress, much to the delight of his physical therapist during his first official appointment a week post-surgery. Kevin’s diligent work ethic, aided by the expert guidance of his coach Halima, contributed to his remarkable outcomes. Through a structured regimen of physical therapy, he focused on restoring flexibility, strength, and addressing scar tissue, all while engaging rigorously in exercises that accelerated his recovery.
Reflecting on his experience, Kevin expresses how his actual recovery trajectory far surpassed his expectations. His confidence in the X10 was reaffirmed when he opted for the same therapy approach following his second surgery. Four weeks post-operation, Kevin is driving without assistance and reveling in a newfound freedom from the pain that once confined him. He emphasizes the importance of taking charge of one’s health and views his investment in the X10 as a crucial step toward achieving a vibrant lifestyle again.
Throughout our conversation, Mike recounts various challenges faced during his recovery process. He candidly describes the initial struggle of limited mobility and the emotional toll it took on him, particularly when he was unable to achieve proper flexion in his knee. After undergoing a manipulation under anesthesia, he came across the X10 Knee Recovery System™. This innovative tool played an instrumental role in his recovery, allowing him to regain strength and mobility that many after knee replacement surgery find elusive. Thanks to this adaptation as well as his relentless spirit, Mike has achieved a flexion of 130 degrees, an impressive milestone that showcases the effectiveness of focused rehabilitation.
Bilateral Knee Replacement and RecoveryKevin’s story serves as a powerful reminder of the significance of health and the lengths one should go to regain it. His journey illustrates the critical nature of timely medical interventions, informed choices about rehabilitation, and the potential of technological advancements in physical therapy. As he looks forward to resuming his everyday activities, including golf and travel, it’s clear that the hurdles he has overcome have only fortified his resolve to enjoy life to its fullest. This episode encapsulates not just a personal victory, but also serves as a beacon of hope for others grappling with similar challenges, encouraging listeners to prioritize their health and pursue the most effective recovery paths available.
Kevin’s Bilateral Knee Replacement and Recovery
Knee Replacement Performance Six Years LaterWe all want to (wink wink) BE LIKE MIKE. An interview with Mike Kranis six years after knee replacement surgery.
Be Like Mike KranisWe share today a chat with Mike Kranis about his inspiring journey from knee replacement surgery to becoming an avid hiker. Mike shares his experiences with knee troubles from basketball, the challenges of recovery, and how the X10 Knee Recovery System™ helped him achieve a remarkable 130-degree knee flexion. His story emphasizes that knee replacement can open new avenues for an active lifestyle. We discuss the importance of resilience, effective rehabilitation, and the adventures that await post-surgery.
Mike Kranis
Hi, this is PJ Ewing. I interviewed Mike Kranis for the Bee’s Knees Podcast in the summer of 2024. Mike had a total knee replacement in 2018, and lives an incredibly active life today.
Mike Kranis is a remarkable individual whose journey from knee replacement surgery to peak physical performance exemplifies the potential for recovery after such a transformative procedure. I aim to shed light on real-life experiences that inspire listeners who may be facing similar challenges. This episode strays from the ordinary discussions of knee surgery, focusing instead on remarkable success stories that defy expectations and redefine recovery.
Mike, a retired postal worker turned avid hiker, shares his compelling narrative that began decades ago with a series of knee troubles resulting from a love of basketball. Despite undergoing multiple knee surgeries throughout his life, including a crucial knee replacement in January 2018, Mike’s journey took a pivotal turn when he decided to embrace hiking fully. Transitioning from basketball to a hiking enthusiast, he recounts how his passion for the outdoors led him to become a hike leader within his local county park system and expand his adventures to trails around the Appalachian Mountains.
Throughout our conversation, Mike recounts various challenges faced during his recovery process. He candidly describes the initial struggle of limited mobility and the emotional toll it took on him, particularly when he was unable to achieve proper flexion in his knee. After undergoing a manipulation under anesthesia, he came across the X10 Knee Recovery System™. This innovative tool played an instrumental role in his recovery, allowing him to regain strength and mobility that many after knee replacement surgery find elusive. Thanks to this adaptation as well as his relentless spirit, Mike has achieved a flexion of 130 degrees, an impressive milestone that showcases the effectiveness of focused rehabilitation.
We delve deep into Mike’s ongoing adventures since his surgery, which are nothing short of extraordinary. He recounts tales of breathtaking hikes in the Catskills, ascending towering mountains like Hunter, and even traversing 27 miles during the Great Saunter in New York City. His Instagram-worthy adventures don’t stop there—he shares experiences from international hikes, including climbing the Duomo in Florence, traversing the Galapagos, and his upcoming fourth trip to Iceland. His story illustrates not only the physical achievements he has made but also the emotional highs that come from immersing oneself in nature and exploring new landscapes.
Moreover, we address the broader implications of his story. Mike’s journey is a testament to the belief that knee replacement does not mark the end of an active life but rather opens the door to new possibilities. His determination to remain active, combined with the support of effective rehabilitation technologies and a dedicated exercise regimen, positions him as a beacon of hope for others navigating their recovery. The very act of hiking has become Mike’s way of life, emphasizing the importance of strength maintenance as one ages—a critical component in ensuring lifelong health.
Join us for this inspiring episode that emphasizes resilience, the power of modern rehabilitation, and the endless adventures life has to offer even after major surgical interventions. Mike Kranis’s journey is proof that with determination, the right tools, and a supportive community, one can indeed reclaim an active and fulfilling life post-surgery.
Knee Replacement Performance Six Years Later
Protective Muscle Spasm Stops Knee Recovery for Knee Replacement PatientsThe PT pushes your knee down. Your brain triggers your body to push back… A Protective Muscle Spasm* + It is possibly the biggest obstacle to regaining your range of motion + And it’s a devil to treat (also known as protective muscle guarding) After your total knee replacement, your body will go through several different stages of healing. One of those stages is the inflammatory response, the first step of tissue repair in which your body sends extra cells to help repair and protect the area. As you continue to heal, you will go through the proliferation phase (the rebuilding phase) and then the maturation phase (the final stage of remodeling). Unfortunately, sometimes this process doesn’t exactly go to plan. You may experience an increase in inflammation, a hematoma (a collection of blood under your skin), both of which can restrict motion and hinder the repair process of your body and cause an increase in pain, spasms and atrophy. Your body will try to limit how much pain you experience, which results in protective muscle spasms, or muscle guarding.”
Muscle Spasms (Protective Muscle Spasm)A protective muscle spasm, or muscle guarding, happens when there has been a form of trauma to the muscle. It is an involuntary contraction of the muscle fibers that helps to protect and splint the area of trauma, so we do not keep reinjuring the same area. For example, if you burn your hand your body will involuntarily contract your bicep to take your hand away from the fire or thing that elicited trauma. In regards to your knee, if you’ve had trauma to part of your quad muscle of your thigh following surgery, you may have muscle guarding in other parts of your quad (remember the quad is a group of 4 muscles), or your body may even contract other muscles in the area including your hip flexors or the hamstring.
In theory, protective muscle spasms are a good thing as your body is trying to protect the injury so that you do not injure yourself further. However, after a total knee replacement, protective muscle spasms can cause pain, which can restrict your progression with your range of motion, cause loss of function, and muscle atrophy. The protective muscle spasms are causing more pain, which then produces more spasms due to the increase in pain, which in fact will cause more pain- a vicious cycle. Getting rid of the muscle spasms as soon as possible will help to prevent further negative consequences (decreased ROM, loss of function, muscle atrophy)
It’s About ProtectionThe muscle spasm is caused from direct trauma (over pushing the knee into pain), decreased oxygen available, and leads to the start of secondary cell death, as well as neurological dysfunction. As that tissue got disrupted, the nerve fibers got disrupted. So they’re not firing the way they should. They’re not sensing the environment the way they should.
The body goes on lockdown and uses muscle spasm to do that. That muscle spasm, while helpful, also are causing issues. Spasms stimulate mechanical and chemical pain receptors and it stimulates pain. The more pain we have, the more we’re going to spasm. The more spasm we have, the more pain we’re going to have.
And we’re going to get stuck. And that could also then result in secondary cell death and more injury and more issues.
The Trouble with SpasmsEventually we got to start moving this body part so that normal function can occur. We might even have to be moving this body part just to get lymphatic drainage… ankle pumping and passive motion. If we’re in really a lot of a muscle spasm, that’s not going to happen. And so we really need the muscle spasm to not hinder all this. We need to get rid of that spasm as soon as possible.
What a PT team may do to treat this condition is to put the patient in an ankle brace, or in a cast or on crutches. In this instance they cannot continue to do all of that really good progressive resisted activity that’s part of your rehab. The program is supposed to progress you from passive and into more active range of motion, into strengthening. If you cannot do that well enough or soon enough, either if the spasm continues too long or if you protect the area too well and don’t push them into movement, the result is muscle atrophy and weakness.
If the muscle becomes atrophied and weak now your PT really can’t start rehab. You have to go back and re-strengthen that muscle just in the injured area. Edema and inflammation end up stimulating the golgi tendon organs so they feel that inflammation it feels that pressure from the edema and that tells the body to try to relax and that this tissue shouldn’t move.
Muscle Atrophy as a Condition
We get this increased rate of atrophy when we’re not using a muscle. When we don’t use it it can lead to reflex inhibition which means that it can actually shut down our reflexes to like normally function and also also what we call Arthogenic muscle inhibition (AMI) which is a presynaptic reflex inhibition.
Joint EffusionAs that swelling sits in the joint, it interferes with how the motor neurons of these muscles that cross the joint are recruited. And then they atrophy. And then that then hinders the rehabilitation process by delaying strength gains. It interrupts joint proprioception. That’s why we do all these balance activities after a lower extremity injury. Even for upper extremity, we do a lot of weight-bearing, planks, things like that to try to regain that proprioception. We want the tissue to know where it is in space so that it doesn’t injure itself anymore. But if there’s a lot of swelling in there, it puts artificial pressure on those receptors and it can’t sense position anymore and they become disused. And then we’re at bigger risk of injury because now we’re more likely, even once this tissue is healed, if we don’t regain that proprioception, we’re likely to put ourselves in positions where it can get injured again.
Protective Muscle SpasmSo how do we get rid of the protective muscle spasms, or muscle guarding?
When mobilizing your knee just outside of that painful range, you are preventing your body from entering this vicious cycle or spasms and pain.”Your body is trying to protect the injured area. But we don’t want that muscle spasm to happen
We hope this article helps you understand this condition a lot better.
The X10 Knee Recovery System™ completely negates a protective muscle spasm. 100%. Patients relax immediately and their muscles ease up and they make progress daily. We have solved this condition. If you are experiencing guarding… reach out to one of our specialists.
X10 Therapy breaks the PT/Pain/Swelling Cycle so you can regain range of motion (extension and flexion) and strength.If you have had an MUA or are considering Manipulation Under Anesthesia in the near future, The X10 is most likely your answer. We avoid painful physical therapy and get results within a few weeks.WHAT IS X10 THERAPY?X10 Therapy is knee recovery in your home under the remote supervision of a Physical Therapist.The knee rehabilitation we provide centers on the X10 Knee Machine that we deliver to your home.It typically takes 2-3 weeks to fix a “sticky” stiff knee and get you back to your life.HOW DOES IT WORK?The X10 adjusts to your body. It feels your knee tension/tightness and helps you find the edge of discomfort but never cross the line into pain.By working the edge of your comfortable range of motion, relentlessly, you gain incremental degrees of bending and straightening each day.And you avoid setbacks as you never again allow your physical therapy to be too aggressive.CAN X10 FIX YOUR RECOVERY?Call Mary Elliott to find out. At any given moment there are many people on the X10 who are avoiding Manipulation Under Anesthesia or recovering quickly after MUA.248-770-2121WHAT DOES IT COST?The X10 is available in Michigan and in a number of other states as a rental. To get a quote click below.GET A QUOTELearn from People Who Avoided Manipulation Under Anesthesia with X10 TherapyBruce (Avoid MUA) – In the end Bruce blew away his goals… getting to 126º range of motion. He was able to avoid a third MUA… and then some. In his own words you can see Bruce approached this knee bending problem like he approaches life… with perseverance and hard work… the result being success! Watch our brief interview to learn more about Bruce’s journey. – Read More
Kathy (Avoid MUA) – I decided I needed to look for something different. I came across a testimonial. Someone had done this thing called the X10. It avoids painful physical therapy. Then a whole world came tumbling open to me. And I realized it was a real thing. And I realized that it was helping people. It ignited something in me which had been lacking for a long time, which was hope that there was something that could help me.- Read More
Jeanie (Avoid MUA) – Just two more weeks. That is all she asked for. Before agreeing to go ahead with a return trip to the hospital, more anesthesia, swelling, pain and a new round of rehab Jeanie wanted to solve this problem on her own. In the end she found the X10 which came with a great remote coach and, finally, hope. In two weeks… no MUA… click the picture to watch Jeanie’s story. – Read More
Christine (Avoid MUA) – At six weeks post surgery Dr. Scott and Christine’s favorite physical therapist were talking about a Manipulation Under Anesthesia. The CPM had failed in helping with range of motion. P.T. was getting nowhere. The clock was ticking. Learn how Christine avoided an MUA in just a few weeks by clicking on the picture here. – Read More
Learn from People Who Recovered After Manipulation Under Anesthesia (and skipped painful physical therapy) with X10 TherapyNancy (After MUA) – Depression. Frustration. Tears. The CPM machine had failed to help. The Biodex machine caused excruciating pain. The physical therapist (who was doing his best to be caring) pushed Nancy so hard, she had to “vocalize” her discomfort to the alarm of everyone in the facility. She promised herself that after the Manipulation Under Anesthesia things would be different. – Read More
Carol (After MUA) – Both of my knees were injured on 9/11. I was crushed in Tower Two when it collapsed. I had immediate surgeries, right after 9/11. And then with all the other surgeries and injuries, I was in a process of recovery for a very long time. In fact, I’m still in the process of physical recovery from 9/11. I have neck injuries, back injuries, knees, shoulder, and foot. This knee is a 9/11 injury that I’ve just been dealing with over the years. – Read More
Allen (After MUA) – Allen avoided painful physical therapy. Allen’s surgery by Dr. McLawhorn at HSS was spot on. No problem there. It was just the nature of his physiology that derailed his recovery after total knee surgery. But even after the MUA Allen was still stuck in the 70’s… at least in terms of his range of motion. He needed some help to make this knee surgery a success. – Read More
Robert (After MUA) – Unlucky. A dirty needle on a routine Cortisone shot. And then a three hour surgery to remove infection, a difficult rehab that ended up failing, and then a Knee Manipulation Under Anesthesia. Yet, you just get the feeling that Bob smiled his way through all of this… at least you will once you watch this interview. You will cheer for Bob like we did… and we were the ones who worked with him after that MUA to get him well and back to the sports he loves. – Read More
Published Research About X10 and the Manipulation Under Anesthesia
Harlon Barnett (Football Coach)Harlon, a former football coach at Michigan State University, and Florida State University, and now Northwestern… and a former football player, shares his experience with knee replacement surgery from 2015 in this article.
Coach Barnett underwent the surgery with Dr. Jason Cochran, whom he praises for his honesty, genuine concern, and knowledge. Harlon endorses Dr. Cochran even more now as he feels great post-surgery.
Initially, after coming home from the surgery, he struggled with bending his knee, but through the use of the X10 machine, he made significant progress.
Two weeks post-surgery, Harlan was walking without any assistance and credits the X10 machine for helping him with his range of motion. He mentions that the machine helped him push beyond his limits and accelerate his healing process as he is motivated to get back to his regular activities.
Coach Barnett expresses his preference for being proactive in his recovery and avoiding prolonged rest. He highlights that the machine has been instrumental in his recovery, allowing him to achieve results that he couldn’t on his own.
Football Coach Barnett emphasizes that he saw tangible progress in his recovery and felt great without experiencing significant pain.
He appreciated the effectiveness of the X10 machine in aiding his recovery process and achieving his rehabilitation goals. Harlon’s positive experience and noticeable improvement serve as a testament to the efficacy of the X10 machine in facilitating post-surgery rehabilitation and enhancing the recovery journey for individuals like himself.
Recover After Manipulation Under Anesthesia with Therapist Candice Cawoodby PJ Ewing (The Bee’s Knees Podcast)
On the Bees Knees Podcast, I discuss how to recover after the knee MUA with Candice Cawood, a seasoned Physical Therapist Assistant. We cover traditional PT in a clinic, and the alternative (oftentimes the better answer). We discuss pain management and mobility post-procedure.
The Key Principles1. Understand the surgeon’s expectations 2. Clear the decks – this is your job for 2-3 weeks 3. Evaluate your performance in PT after one week 4. Adjust the course if you are not meeting expectations 5. Change from “no pain no gain” to “frequency not force” by 14 days post-surgery if needed RECOVER AFTER MANIPULATION UNDER ANESTHESIA (KNEE MUA)PJ Ewing here… from the Bees Knees Podcast, discussing all things related to avoiding manipulation under anesthesia (MUA) with Candice Cawood, a Physical Therapist Assistant with extensive experience in knee replacements. Candice shares her years of wisdom working in orthopedics and emphasizes the importance of understanding one’s own history and factors that could predict a need for MUA.
We delve into the critical aspects of post-MUA expectations, pain tolerance, flexibility assessment, and the significance of early progress post-MUA to prevent complications.
We explore strategies to improve range of motion, such as frequent stretching, pain management, and alternative therapies like saying no to pain and embracing “frequency.” Candice stresses the need to manage your own recovery and healthcare providers. You need to take the reigns on an MUA recovery – this is your second chance to get it right.
We are so lucky to have Candice as our guest. This is truly a must-listen podcast if you are facing an MUA.
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Bob’s Knee Recovery | Two Knees with X10 TherapyBob did not need to go to outpatient physical therapy after using the X10 for his knee replacement recovery.
Must Have X10 for RecoveryHi, this is Mary Elliott. I interviewed Michigander, Bob Brand, for the Bee’s Knees Podcast. Bob shares his remarkable journey with the X10 Knee Machine, detailing how it aided his post-surgery recovery for both knees.
After experiencing incredible progress and gaining full range of motion within weeks of using the machine following his first knee replacement, Bob insisted on utilizing it again for his second knee replacement surgery. With the support of X10 remote physical therapists, he emphasizes how the machine’s unique approach to stretching discomfort pushed him to surpass traditional physical therapy outcomes, enabling a faster and more successful recovery process.
I enjoyed our conversation and the videos and pictures Bob shared with us. As with so many other patient, Bob’s support of our mission for ‘great recoveries’ is heartening.
Listen to the Podcast AboveIn our conversation Bob shares his transformative experience with the X10 machine, detailing his knee surgeries over 40 years, with one knee being reconstructed multiple times. After having his right knee replaced and being prescribed the X10 machine, Bob achieved remarkable results within three weeks, gaining full range of motion and returning to work much sooner than expected.
When faced with getting his left knee replaced, Bob insisted on using the X10 machine again due to his previous success. Following the surgery, he started using the machine immediately and made incredible progress, reaching maximum range of motion in just 20 days.
Bob emphasizes the unique benefits of the X10 machine in pushing individuals beyond their comfort zones, enabling them to surpass what traditional physical therapy alone could achieve. He highlights the importance of the machine’s ability to provide a stretching discomfort rather than pain, encouraging users to push themselves for faster recovery. Bob commends the X10 coaches and physical therapists who visited his home, praising their support, encouragement, and professionalism throughout his recovery process.
Having bypassed external physical therapy post-X10 machine use, Bob underscores the machine’s efficacy in facilitating a speedy and successful recovery. Despite owning a business and needing to return to work promptly, he notes walking normally within weeks of surgery, attributing his rapid progress to the X10 machine. Bob urges others undergoing similar procedures to advocate for the X10 machine, follow its recommended usage guidelines diligently, and fully commit to pushing themselves towards maximum recovery.
Bob’s Knee Recovery | Two Knees with X10 Therapy
Mari’s Knee Recovery | Solving Knee FlexionThe CPM machine failed. The post-MUA recovery was going nowhere. Now what?
Solving Knee FlexionProfessional photographer, Mari Maloney, shares her experience with knee recovery post total knee replacement surgery, detailing her initial struggles and eventual success with the X10 Therapy System™. Solving Knee Flexion.
Mari stresses the importance of exploring alternative recovery options for those facing challenges in traditional knee recovery methods.
Mari Maloney
Hi, this is Mary Elliott. I interviewed Mari Maloney for the Bee’s Knees Podcast. We have a very short (and extremely useful) podcast episode for you today.
Mari shared how she initially struggled with poor range of motion and stiffness in her knee, despite following PT guidance. After hitting a wall with traditional methods, including manipulation under anesthesia, Mari discovered the X10 Knee Recovery System. With the X10, Mari saw significant progress, improving her flexion from 85º to 123º in just three weeks. In this podcast episode, she emphasizes the importance of trying different knee recovery options, especially for those, like her, who struggle using traditional rehab tools.
I enjoyed our conversation and all of the pictures Mari shared with us.
In our chat, Mari expressed immense gratitude towards our X10 team for the support and the positive impact the therapy had on her recovery journey. This particular conversation highlights the importance of personalized approaches to recovery and being open to alternative methods when traditional options fall short. Mari’s success story serves as an inspiration for individuals facing similar challenges during their recovery process, encouraging them to explore various avenues and find what works best for their unique needs.
This podcast interview concludes with Mari and I reflecting on the power of sharing her story to help others facing similar struggles. Mari’s openness and determination to regain mobility and quality of life serve as a beacon of hope for listeners navigating their own recovery paths. As with many of our patient interviews, my conversation with Mari underscores the significance of perseverance, adaptability, and seeking out innovative solutions to overcome obstacles in the journey toward healing.
Mari’s Knee Recovery | Solving Knee Flexion
2,500 Miles For Knee Recoveryby Mary Elliott (The Bee’s Kees Podcast)
I feel very fortunate. My journey with Rick’s recovery was filled with feelings of such gratitude and happiness. I was connected with Rick by first, a message he left us here at X10. I encourage you to listen to our conversation here: 2,500 Miles For Knee Recovery.
Once we had our first conversation I could very easily see what he needed and wanted. Rick is very passionate about living his life to the fullest. He wanted his freedom back. He wanted to be able to do all the activities he had missed because of his issues with his knee.
Mary Elliott
Well, I found out through him that his knee recovery was not going the way he planned. I was concerned that he found the X10 too late. Time is of the essence when it comes to knee recovery. It had been several weeks since his surgery. I was concerned that the scar tissue that was hindering his progress was too thick for us to move forward successfully with the X10. I shared those concerns with Rick. I also shared that I wish he lived near Michigan so he could come into my office and we could do a session together to see if the X10 was his answer.
Did I mention that Rick and his wife live in Florida.
Well, Rick told me he was going to get his car with his lovely wife and drive to Michigan and get some answers! There and back… yes – that’s 2,500 Miles for Knee Recovery.Rick’s interview highlights a very happy ending!! Get ready to be inspired!!It’s so fulfilling not just on our patient’s end to have these happy endings but for our whole team to be able to share in their joy of success too!!!The X10 Meta-BlogWe call it a “Meta-Blog.” In these articles we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as this on one ‘2,500 Miles For Knee Recovery’.
This is a one-of-a-kind blog. We gather together great thinkers, doers, and writers. And it is all related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, and patients. And as many smart people as we can gather to create useful articles for you. You may have a surgery upcoming. Or in the rear-view mirror. Maybe you just want to take care of your knees to avoid surgery. In all cases you should find some value here. Executive Editor: PJ Ewing (info@x10therapy.com)
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Avoid MUA 12 Weeks Post Surgery (Dianne's Story) | From X10 Therapy | Available in 20 states solving difficult knee surgery recoveries.
Avoid Manipulation After Anesthesia (12-weeks after knee replacement)An Interview with PTA, Kim Sajewski“The Dianne Story” – Part IWe are pleased to share this interview from The Bee’s Knees Podcast and KNEE RADIO 1. We share the account of Dianne Smith’s recovery after total knee replacement. Dianne avoided a manipulation under anesthesia after 12 weeks struggling in outpatient PT.
Dianne faced an additional challenge in that she had three blood clots in her calf when she started on X10. At the end the blood clots were gone.
Details in the article below and on the podcast. This is part one of a two-part series.
Hello, my name is Kim Sajewski, and I was fortunate enough to be the recovery coach for Dianne Smith. When I first spoke with her, she was about 83 days post-surgery. Typical patient that I talk to are frustrated, struggling, dodn’t know where to go. Dianne found us at at x10therapy.com: and she did her research. She was a great patient. She wanted to know what else she could do. And I was upfront and honest with her. We talked about where she was in her recovery, what she had been doing.
She was in outpatient therapy. She was zero degrees extension, which she had full, and she had about 103 degrees flexion. The unique thing about Diane and I have not seen before with X10 is Diane had three blood clots in her calf. She still had them when she came to us, and I told her I was concerned. I had never seen it before, but she had been in outpatient therapy. The surgeon told her there’s nothing that they can do about them. She, she was on blood thinners; they didn’t give her any restrictions.
Kim Sajewski
In going through what she was doing in outpatient therapy, I knew the X10 would be way more gentle than the outpatient therapy was for her. She was being forced into manual stretching to the point that she was like, “Kim, I was smacking my hand on the matt / table, tapping out. I’m tapping out like in a wrestling match.” And I said I understood, and it’s not the way to go, but it is what it is. We both said the same thing. As soon as I started saying it, she started finishing it for me. I said, “You know, when patients continue, you have your trust with your therapist and things are going okay, but then things don’t go so well. But then they keep doing the same thing over and over again and expecting a different outcome.” And she said it right with me.
She said, “That’s a definition of insanity, to keep doing the thing, the same things over and over again, and expecting something different, an outcome, something different.” And we laughed.
She’s like, “I knew I couldn’t keep doing this anymore. I was a young 60-year-old grandmother who wanted to play with the grandkids. I had places to go. I wanted to travel. I did this for a reason. You know, my knee was so painful before surgery, and I did this because I wanna get back to life.” Unfortunately, this happened.
From the blood clots, her leg had swelled up. She was suffering from swelling from quite a long time, her leg was very tender, and wasn’t getting anywhere with range of motion. PJ on our team first talked to her just said, “Listen, whether you get the machine or not, you just have to stop doing what you’re doing. Ride the bike three times a day. Just stop this forceful stretching. This pain mechanism is not going to stop.” So she decided to get the X10.
Before she got the X10, she already had gained nine degrees from doing what PJ had told her to do. So I was, I was so happy. We’re all a team here, so we want the best for the patient. And I was happy that she was able to gain that much range.
Now she’s excited, right? She is gaining this range, and now she’s getting a little bit ahead of herself. So that’s where the coaching with my patients, what all the coaches do: ometimes we have to pull the reigns back. It’s a slow process. It’s the slow not forceful process that works. And the knee takes some time to slow down. It takes some time to get used to that, and it’s not going to happen overnight. And I told her that, I said, “It’s not a miracle machine. You have to give the knee some time to calm down. It has to reset itself again. And it has to realize that you are not doing something that is going to make it hurt and is not going to be painful. So once it starts to calm down and realize that it’s okay, what it’s doing, and it’s okay to go one degree at a time, everything starts to follow through.”
And so she did that. She was re respectful of that. She trusted the process. She trusted that this was the road for her. She knew she couldn’t get any worse than what she was. Maybe she could, I don’t know if they caught forcing her, but she knew she wasn’t going to go back to that. I had spoken to her about her outpatient therapy as well. And I said, you know, if you have a good relationship with your therapist, just tell ’em that you have this machine. You can or cannot, you know, but just say, you know, let’s just try not forcing my knee into, into a bend. Let’s just try doing other things. Let’s, let’s focus on the strength. Let’s focus on hamstring flexibility, but not, not the bend. Let’s not do that. And her therapist was very respectful of that. He listened and he said, okay.
And soon all of these things started taking place, and her knee was calming down.,she started to notice that she was walking better. Then when she went into her outpatient PT clinic, everybody’s like, “Wow, you’re walking so much better. You’re more fluent. You know, you’re not stumbling. You’re getting that full stride.” And so, that really made her happy, and she wanted to do more. But I, once again I reminded her, “Diane, let’s pull the reins back. We talked about it going slow and steady.
Dianne continued that progress as the days went on. The numbers were going up, she was gaining. She was progressing well. She was progressing as she should. One degree at a time. And the knee was accepting it.
However. To me the numbers, yes, they mean a lot. But… functionality meant even more. She was now able to get in and out of her car. Her husband said, “You bounced out. You bounced out of the car. Like it was nothing.” She was walking. She got to go down on the floor and play with her grandkids.
And on the phone I could hear the tears in her voice. She was just so happy that she was able to be down on the floor playing with her grandkids.
I think 19 days after she had the machine, she got to zero degrees extension and 130 degrees flexion (that is traditionally full flexion for most of us). She literally texted me that night, a picture of her screen, and she’s said, You have to celebrate this with me!” I, of course, called her and I said, “Oh my gosh, who would’ve thought this happened ?? !!”
And then 23 days after her blood clots were gone, she called me once again.Dianne said, “I don’t know. I don’t know what happened. I don’t care how it happened, but they’re gone. My leg is no longer swollen. It’s not painful. I can touch it. You know, anybody, you know, my grandkids touch my leg. I don’t jump. It’s l like, it’s a miracle, you know? And she was so thankful of finding X10.
And we had our doubts. We had our honest talks about, “Hey, you know, I can’t promise you that this is going to get you to where you think you want to go, where want to be. But I can guarantee you it’s going to get you better than what you were.” I told Dianne, “You trusted that process and you did it!”
So it was amazing!Now we’re just friends. I told Dianne, you’re not only my patient, but you’re my friend. So she’s sending me pictures of her grandkids and everything. And it was, it was pretty. It’s an amazing story. I’m so happy for her.
KNEE RADIO 1 (powered by The Bee’s Knees Podcast)This interview is available exclusively on The Bee’s Knees Podcast and on KNEE Radio 1, a new radio station engineered to help the millions of knee surgery patients each year. You can listen to KNEE RADIO 1 right here: KNEE RADIO 1
The X10 Meta-BlogWe call it a “Meta-Blog.” We step back and give you a broad perspective on all aspects of knee health as with this article on ‘Avoid Manipulation After Anesthesia (12-weeks after knee replacement)’.
In this one-of-a-kind blog we gather together great thinkers, doers, and writers. All our work is related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. This is for you if you have a surgery upcoming, or in the rear-view mirror. Or maybe you just want to take care of your knees to avoid surgery. Executive Editor: PJ Ewing
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Two resources for you below to help with knee replacement pain management. Both are email series that we created to help those who need some additional thinking for pre-surgery and post-surgery.
LAPD – Back on the Job After A Long Knee RecoveryAn interview with Sergio about knee surgery recovery using the X10. As published on The Bee’s Knees Podcast.
As you will hear in the interview, Sergio has had many knee surgeries in his life – all stemming from a football injury when he was young. His career as an LAPD officer was in jeopardy after two years of inability to work. Now that Sergio knows that his return to work in June 2023 is a certainty, he sat down with us to discuss the many steps along the way to his knee surgery recovery.
This is one of a series of interviews with knee patients, many of whom have had significant challenges to their ultimate recovery. If you or someone you know would like to discuss their recovery, have them email us at thebeeskneespodcast@gmail.com.
Sergio’s StorySergio explains in this 40-minute podcast episode what the challenges were and how the X10 solved the problems. A great listen for anyone facing a difficult knee surgery recovery.
Now in its fourth year, you can listen to the Bee’s Knees Podcast on any and all podcast platforms.
Our big thanks to Sergio for granting us this interview.
The X10 Meta-BlogWe call it a “Meta-Blog.” In these articles, we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as ‘Back on the Job After A Long Knee Recovery’.
This is a one-of-a-kind blog. We gather together great thinkers, doers, and writers. And it is all related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, and patients. And as many smart people as we can gather to create useful articles for you. You may have a surgery upcoming. Or in the rear-view mirror. Maybe you just want to take care of your knees to avoid surgery. In all cases you should find some value here. Executive Editor: PJ Ewing (info@x10therapy.com)
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Double TKA | Knee Recovery Done RightAn interview with Ron about knee surgery recovery using the X10. As published on The Bee’s Knees Podcast with Mary Elliott.
Ron was able to have both knee replacement surgeries done within three months of one another. He felt so confident and happy about the results and his experience with his first knee that he was enthusiastic to have his second knee replacement done. His results were fantastic! Ron was able to achieve a range of motion of 0/128 degrees within three and a half weeks post-surgery.
With his second knee, he achieved a range of motion of 1/124 within 20 days!! Needless to say, he is very happy and shares with us what worked so well for him in the podcast we recorded together.
Listen to RonRon explains in this 28-minute podcast episode what the challenges were and how the X10 solved the problems. A great listen for anyone facing a difficult knee surgery recovery.
Now in its fourth year, you can listen to the Bee’s Knees Podcast on any and all podcast platforms.
Our big thanks to Ron for granting us an interview.
The X10 Meta-BlogWe call it a “Meta-Blog.” In these articles, we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as ‘Double TKA | Knee Recovery Done Right’.
This is a one-of-a-kind blog. We gather together great thinkers, doers, and writers. And it is all related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, and patients. And as many smart people as we can gather to create useful articles for you. You may have a surgery upcoming. Or in the rear-view mirror. Maybe you just want to take care of your knees to avoid surgery. In all cases you should find some value here. Executive Editor: PJ Ewing (info@x10therapy.com)
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Henrietta | X10 to the RescueAn interview with Henrietta about knee surgery recovery using the X10. As published on The Bee’s Knees Podcast with PJ Ewing.
In Texas they use their knees… a lot. And when one or more knee begins to act up it really gets in the way. That’s what happened to Henrietta who ended up on the X10 Knee Recovery System™ to solve a challenging recovery.
Listen to HenriettaHenrietta explains in this 14-minute podcast episode what the challenges were and how the X10 solved the problems. A great listen for anyone facing a difficult knee surgery recovery. X10 to the Rescue.
Our heartfelt thanks to Henrietta for granting us an interview.
The X10 Meta-BlogWe call it a “Meta-Blog.” In these articles, we step back and give you a broad perspective on all aspects of knee health. We explore surgery and recovery and such subjects as ‘X10 to the Rescue’.
This is a one-of-a-kind blog. We gather together great thinkers, doers, and writers. And it is all related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, and patients. And as many smart people as we can gather to create useful articles for you. You may have a surgery upcoming. Or in the rear-view mirror. Maybe you just want to take care of your knees to avoid surgery. In all cases you should find some value here. Executive Editor: PJ Ewing (info@x10therapy.com)
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Mary Elliott, The Bees Knees Podcast host, interviews Dr. Meredith Heisey, orthopedic surgeon, about her knee replacement surgery and recovery.
Home Health with X10 Therapy. Podcast and radio host PJ Ewing interviews PTA Kaitlyn Gelen from X10 Home Health.
This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to build strength and take care of ourselves.
Constant pain in the front and center of your knee. The inability to bend your knee into a crouched position. Not enough leg strength to stand up from a crouched position. Does this sound familiar? If so, there’s a chance you may have Patella Baja.
Knee Replacement and Then Rapid Scar Tissue. Listen to this episode of The Bee's Knees Podcast about Alisa's recovery after total knee replacement.
Bucket Handle Meniscus Tear (Solving the Recovery). Learn how Patrick solved the MUA, Manipulation Under Anesthesia, and these injuries using The X10 Knee Recovery System.
We share an interview with Gina who had a tibial plateau fracture recovery with the X10. She started on the X10 ten weeks after the surgery when she was very disappointed with her recovery. Within two weeks she solved her knee surgery recovery problem.
It was just a steroid injection. Then a septic knee. Then a knee replacement. Then a revision. My two year adventure came to an end this fall. I hope many can learn from my experiences.
We are pleased to share this interview from The Bee's Knees Podcast and KNEE RADIO 1. Podcast host PJ Ewing interviews Larry Sallings from Texas. PJ and Larry explore getting back to life a year after TKA.
If you have a 2022 Knee Replacement planned or just in the back of your mind... this is the article for you. Get all the information you need here.
X10 Therapy Update 2021. Mary Elliott and PJ Ewing discuss new developments at X10 Therapy and X10 Home Health.
Halima Curry Getting Ready for Knee Replacement Part 2. The long-awaited part two episode of Halima's wisdom about what to ask your surgeon, what to know, how to get ready for knee replacement surgery.
Halima Curry and Getting Ready for Knee Replacement. Halima has taught the course at the hospital for years. Now we have her in an interview to help us prepare.
There are many things you can do prior to surgery to help yourself be as prepared as possible and therefore help to make your recovery process as easy as possible. This is a must listen for anyone with a knee surgery upcoming.
X10 Therapy on ABC TV (WXYZ). Jenn Schanz interviews Mary Elliott. X10 Therapy solves knee surgery recovery at home - covered by Medicare in SE Michigan.
Being in control of rehab, being in control of when to push further keeps you calm. It keeps you relaxed because if you do tense up, you're going to fight against yourself.
Amazed, stunned, and speechless, hope rising up in my heart, as a whole new sense of what’s possible for people struggling with those “sticky knees“… for YEARS.
Fibrosis is another way to look at scar tissue. It's scar tissue, plus. Some of the scar tissue that we have, you can think of like spiderwebs And so we can move the knee joint a little bit or the shoulder, or whatever joint it happens to be, and we can break those spiderwebs and we can get some range of motion back.
Podcast host PJ Ewing interviews PT Noah Hyman from First Health Physical Therapy in Manhattan, NYC. Noah takes us through five minute daily stretches that we can all do to help maintain our good health.
Nick had an incident during his police work where his knee gave out on him. At that moment he realized that he could no longer do the job with his knee in its compromised condition. That started him on the road to total knee replacement.
An athlete all his life Tom writes about the challenges of total knee replacement recovery under circumstances of extreme pain. Mary Elliott does an in-depth interview for the podcast and Tom Jurewicz shares his story in this signature article about perseverance, courage and recovery.
To walk properly you need that zero degrees, so that your heel can hit the ground first. After surgery, sometimes what happens is your brain can start sending messages to the leg on how it should move and where it is in space. Your leg can sometimes have a delay on that message. It's almost like your muscles have to relearn what their job is.
The type of anesthesia used during a surgical procedure will depend on a number of factors, but primarily the nature of the procedure and your medical history. Beyond this, you may be offered a choice of options, and those who anticipate being anxious during the procedure may wish to opt for a greater level of sedation.
And so two and a half weeks after surgery when I returned to work full time and I've never skipped a beat or never missed a day. I'm good, I'm back. I'm in the weight room, I'm in the gym and I'm training on a regular basis and I have full mobility in my knee. In fact, it's become my dominant knee and the stronger knee of the two.
A podcast interview for The Bee's Knees Podcast. In this episode Mary Elliott covers Elizabeth's Knee Surgery Revision.
Long-Term planning for a healthy and wealthy retirement. We interview Scott Lask and learn a lot about how to be manage our lives after knee surgery.
So transition your brain from old school therapy to the X10 program. It blows my mind every time. When working with knee patients so many of them move so quickly to 0º and 115º. And you're just thinking, Oh my goodness!
Daily Money Managers help people manage their cashflow, manage their households, pay their bills, handle insurance claims
Dr. Chris O'Grady is a Board Certified Orthopedic Surgeon who has devoted his life to treating all conditions that stem from the musculoskeletal system.
What's it like running a PT clinic in the middle of a pandemic. The X10 Meta-Blog turns to Noah Hyman of First Health PT in Midtown Manhattan for some answers.
A knee injury in high school. Countless Arthroscopies. Knee Replacement. Knee Replacement Revision with Dr. Robert Ference. And finally recovery and back to an active life.
Beverly Lynch had the first of two total knee replacement surgeries with Dr. David Mayo of Michigan Orthopedic Surgeons. She speaks about her surgery and recovery in this interview for The Bee's Knees Podcast and Knee Radio 1.
Phyllis Ayman takes us through an important incident in her childhood that put her on the path to her work with seniors. Phyllis is an eldercare advocate with great knowledge about caring for aging parents.
TKA Infection Two-Stage Knee Revision. It took nearly 18 months for Steve to find success after his TKA (Total Knee Arthroplasty). In fact, it took multiple surgeries, the last stage in the middle of the pandemic.
It took Sandie five full years to get this knee done. As of today, August 4, Sandie has a clean bill of health for her knee from her surgeon. A big accomplishment and a huge sigh of relief.
I'm an anesthesiologist in Lansing, Michigan. I've been here for 35 years. A bowlegged anesthesiologist. My story revolves around the fact that I tore my meniscus in my left knee in 1995. Knee Surgery Anesthesia.
Vitamin D is important to the proper functioning of the immune system. Vitamin D deficient knee surgery patients have a higher risk of complications following surgery than those with adequate vitamin D. Written by Dr. Carl Freeman.
My name is Merlin and I am a Management Consultant to the small business sector. I live in a small town in Western Maryland and have managed arthritis in the right knee for about 25 years and the left knee for about 15. I finally had a right knee replacement.
Hi, I'm Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I've made it my life's mission to support people through making the VERY BEST choices in their daily lives so they can enjoy life to the fullest.
The X10 Knee Recovery System is used every day to prepare knee replacement patients for their upcoming surgeries. In some cases, it is covered by insurance, but it is available to all who want to make their recovery from knee replacement quick and easy.
My doctor looked at all the data from my physical therapy and she decided that we should add to my therapy. She had heard about a lot of positive results when knee replacement patients used the X10, so she had one delivered to my home.
Chanette was just walking the dogs. Two little Yorkies. As she does every day of her life. But this time was different. Two new dogs emerged along the route. Big dogs. Mean dogs. Headed her way. And instead of being stopped by an electric fence, they just kept coming.
Don rolled a dump truck and was thrown from the cab of the vehicle. He was in a wheelchair for months. The X10 Knee Recovery System™ was able to help Don's knee and, surprisingly, his hip as well. In addition to all of his injuries, Don was facing a very challenging ACL LCL Knee Recovery.
My experience with the X10 began one rainy afternoon in April, 1974. My boyfriend and I (now husband of 44 years) were riding his motorcycle when we were broadsided by a car. I remember the impact, sliding on the wet pavement towards the intersection.
I went from my bedroom using a walker, walking into the room with the X10 getting up onto that machine. When I got off the machine, it felt better. Then I progressed to a cane and then to no assistive tools. It was definitely a comfort in knowing that you could go back the next day or the next afternoon and really see visible progress.
The total knee replacement (TKA) was on December 3, 2019. By mid-January, it was apparent that the recovery had stalled. On February 4, 2020, two months after his knee replacement, at only 88º of flexion, Gary started on X10.
Learn how to walk and you will support this new knee that you're about to get. My walking program quickly became about alleviating pain, but I quickly learned that no one knows how to walk correctly!”
Pulsed Harmonix specializes in PEMF devices which help many people treat chronic pain, depression, and other common conditions.
The new X10 patented technology provides an increase in flexion after standard physical therapy has failed. The X10 is not surgical, does not require anesthesia, is not painful, and does not require additional physical therapy upon completion.
Both of my knees were injured on 9/11. I was crushed in Tower Two when it collapsed. I had immediate surgeries, right after 9/11. On August 21, 2019, I had my left knee replaced. It was robotic surgery. Everything went well with the surgery and the replacement, but the recovery was a different story.
Larry Meservey had the perfect bilateral knee replacement with Dr. Douglas MacArthur of Littleton, NH. He used the X10 Knee Recovery System™ for his rehab at home.
Life is good, but it wasn’t always easy. In my third year of law school my family and I were displaced by Superstorm Sandy. I fled my family’s ruined home with a few items of clothing and my school supplies.
Maybe you should do something really amazing with your new knee... maybe the Senior Olympics are for you. An interview with Becky Ridky.
It is called bilateral knee replacement. Two knees. At the same time. Usually it is performed by one surgeon; at times it is done simultaneously by two surgeons. And it is a massive trend in knee replacement nowadays.
I believe you are the author of this book called “Your Life.” If you don’t like what you're experiencing right now you can create something different. Every choice we make creates our experiences. Keep following the same recipe you will keep getting the same results. We discuss the immensity of you and your 2020 here.
If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
A must-read (or listen) right now! Seven tips that can save you seven lbs. this holiday season. Personal trainer, Sheila Olsen, gives us the tools to stay healthy during the upcoming fun at the end of 2019.
Donna reached out to X10 in late spring to talk about using the program for a single total knee replacement planned for that summer. She did some exploration of doing both knees at once and ultimately went in that direction. Donna discusses deciding on bilateral knee replacement and her recovery here.
Jeff, 60, had a knee replacment. Recovery afterwards did not go well. He elected to use the X10 Knee Machine for his Recovery after MUA. Listen to the podcast or read the interview here.
People talk about self-driving cars. That's all part of robotics and is incredibly interesting. It’s important work that Elon Musk and others are doing in that area. This knee robot, unlike self-driving cars, which is really technology for the future, it's already there.
I must admit there was a certain amount of competition as I was motivated to beat my wife's record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice to reduce swelling.
More and more I was alarmed at the growing number of people getting early knee replacements. We have the baby boomers tripping into 65 and over. There's three quarter of a million of these things done right now. That is scheduled to double in a few years
Lois' left knee has added up to more than $300,000, at least. And this knee has occupied more than 10 months of her life so far. Listen to Lois' story here.
I decided I needed to look for something different. I came across a testimonial. Someone had done this thing called the X10. Once I had that word, the X10, X10 Therapy, a whole world came tumbling open to me.
Marie Buckner created Booktoots' Healing, a website full of articles, posts and contributions from hundreds of thousands of knee replacement patients worldwide. Marie shares her thoughts in an in-depth interview on The Bee's Knees Podcast.
The things that you get when you walk into a senior activities center are bigger than the exercise class, or the card group, or any of the presentations that are going on. It's the opportunity to build relationships.
Melissa's full report four weeks after bilateral knee replacement. Driving. Walking the dog. Off assisted devices. No pain meds. A textbook recovery.
I have really good feelings about the X10. I would recommend it to anyone and I'm happy to share that with you because you all made it possible.
People want to ultimately get out of knee pain. And I can help them either coming from the angle of an Ortho-Bionomy practitioner, or I can come from the angle of teaching them a strengthening the tendons and ligaments in their joint using martial arts and Systema.
A 'New Knee Library' and a full complement of knee assessments for you. A big update with diagnostic tools for you to use to assess your leg strength, range of motion, and overall level of mobility.
Generally after a knee surgery when your knee joint is swollen, there is a lot of exudation and fluid built up. These fluids can ultimately result to a scar tissue formation wherein your range of motion can be restricted or maybe even making it hard for you to regain your range of motion.
Patty did most of her recovery at home. She faithfully worked on her rehab each day. She consulted with her X10 Coach, strategized on next steps. And, Patty found that her recovery went quickly, to the point that she could live as she would like after her knee replacement, without complication.
A scar is the marking that remains after tissue damaged from a cut, burn, or other wound has healed. Scar formation is a natural process. Scars result from replacement tissue being somewhat structurally and functionally different than the original tissue that was injured.
After surgery, you have a number of changes that take place, all part of normal reactive, reparative process. These types of changes take place with most any trauma or injury, whether it be to skin surfaces or deeper. These changes are induced by a variety of factors that act kind of in a cascade formation, in a cascade manner.
Range of motion has two components, the ability to extend your leg so that you can extend it out straight and the ability to flex your leg. And so they are called extension and flexion and they're both important. Extension is the first thing that you need to work on.
Strength After Knee Surgery. You know that whole use it or lose it, that's real. That really happens. A quick lesson on building strength after knee surgery.
Preventing Fibrosis with X10? I think is absolutely what it does. But beyond that, I think if you have a patient that has fibrosis in their knee, or has some kind of a flexion contracture, you can also bring X10 in in that situation.
The number of knee replacements for younger people has skyrocketed in the past 10 years. And with these surgeries come new questions and expectations.
Erin Rempher gives us insight into a big trend toward youth and knee replacement.
Just when you think you can’t go any further, you keep pushing forward and within a few days (maybe even a week), you will see your hard work pay off.
We all like the idea of taking care of ourselves, but sometimes having room in your schedule and budget to do things the “right” way can seem challenging. Here are some simple strategies you can work into your lifestyle, without dedicating funds or time you don’t have.
At the most basic level guarding occurs when your therapist pushes your knee one way and you push right back, negating his attempt to help you gain flexibility as you try to protect yourself. This is called Protective Muscle Guarding.
Four months after his total knee replacement (11-19-18) Kerry went through the Manipulation Under Anesthesia (3-28-19). He chose the X10 for his recovery afterwards.
Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”
Pete's recovery from knee replacement did not go as planned and he was scheduled for an MUA (Manipulation Under Anesthesia). He found X10 and, like so many thousands of others, solved his knee recovery quickly.
Going ahead with knee replacement became a desicion between living an normal life or one with greatly compromised mobility for Karen Fattal.
Maryland Air National Guardsman, Ed Bard, used the X10 to 1) solve a tough right knee replacement recovery in 2016, and 2) make it a quick recovery for his left knee in 2019.
An interview with Dr. Carl Freeman about CPM, X10, Pre-hab and patient results after knee replacement. We also discuss the new "arthroplasty results" study authored by Dr. Roubal and Dr. Freeman as well as a recent research publication by Dr. Calatayud about the value of Pre-hab before surgery.
With each procedure WL's knee seemed to be worse off. His range of motion declined and the pain and stiffness persisted. Having a stiff knee in Houston was now what WL had expected. He began to scour the internet for a better rehab answer. That is when he found X10.
Knee surgery recovery has taken an enormous step in improving the recoveries of millions of knee patients worldwide in The X10 Knee Recovery System. Wireless Knee Analytics is just one of the many innovations from this revolutionary approach to knee surgery recovery.
We sit down with X10 Coach Erin Rempher to learn about this new means of helping knee surgery patients quickly recover and get back to their lives. Erin describes how she found X10 and how it has changed the recovery path of the X10 patients with whom she works.
Good health, both mental and physical, is key to living your best life. While many of us tend to let work and family obligations overrule our health efforts, we owe it to ourselves to take care of our bodies inside and out - by Kimberly Hayes.
There are some very important things to consider during knee surgery recovery. While full range of motion is the immediate focus, there are barriers to achieving this goal. There are several reasons that range of motion can be limited. I discuss here the variables that can be directly affected by your success in therapy.
What happens after knee replacement when there is a lack of full knee extension? We explore this question in this installment of our series entitled 'Threats to a Proper Knee Replacement Recovery'.
Chris Nowacki spends time with us discussing her husband's bilateral knee replacement. Wallander (Wally) Nowacki was an Olympic cyclist early in his life. Finding himself in need of two new knees last age 65 he took the leap and did both knees at once.
We examine the Continuous Passive Motion machine for knee surgery recovery. Robert Salter (MD) and John Saringer (an engineer) commercialized the CPM in 1978. Extensive research and clinical references included here.
Everyone else thought Nan's recovery was done. Her bend was "good enough", her pain was gone, she should "be happy" with the results she had. Nan did not agree.
Bacteria might enter a person's body through the wound where the surgical incision was made, after knee replacement surgery. If bacteria reach a person's new artificial knee joint, they may multiply and cause an infection. All about infection and knee replacement here.
Threats to a Proper Knee Replacement Recovery (Deep Vein Thrombosis and TKA). The first installment in a series devoted to explaining the things in the way of a successful knee surgery recovery.
The last thing she expected were knee Manipulation Under Anesthesia complications... in Lois' case a patellar tendon tear. A lady with a great attitude and a fascinating life story this is Part 1 of a two part interview. We interviewed Lois right after her Manipulation Under Anesthesia (MUA) and we will chat again after she completes her full recovery.
Kathy (70) is a yoga instructor who found herself in the unenviable position of needing two knee replacements. With the consent of Dr. Brian McCardal Kathy did them both at the same time. One surgery. One recovery. It just made sense. A month later, after devoting herself to her recovery at home with The X10 Knee Recovery System™, Kathy got back to her yoga.
Terri was hiking the Appalachian Trail when she tore her meniscus. That led to a total knee replacement. Hear a detailed interview about how she recovered from the surgery here.
How far does your courage go before the stress turns to anxiety and frustration? Travel is always stressful, but too much stress can ruin a trip, so know your comfort level and plan accordingly. Let's be considerate of your mobility while making it the trip of a lifetime.
David Sheehan had to deal with neuropathy in addition to the normal concerns around a knee replacement. He had a week in an outpatient facility and then on to X10. Three weeks from surgery nearly full range of motion and back to his life.
Lifestyle & Food Editor, Rita DeMontis, documents her bilateral knee surgery recovery through articles and video, and in an interview with PJ Ewing for The Bee's Knees Podcast.
The incidence of Knee Manipulation Under Anesthesia (MUA) can be as high as 8% of all surgeries. The rate of having a second MUA has been reported to be 25%. The question then is what next after Manipulation Under Anesthesia. Dan's solved it with the X10 Knee Recovery System.
Go to dinner with your kids and come home late, do your third session of the day at 9:30 at night. There's no restrictions. It's totally up to you and what your schedule is, what you feel like.
The orthopedic surgeon was shocked at my progress and cancelled the MUA. By the time I saw the surgeon again ten days later, my flexion was at 125 degrees and my extension was at O degrees. God answered our prayers, I avoided the MUA, and my knee continues to improve daily.
Dr. John T. Williams presented to Knee Group The Villages in November of 2018. He covers a lot of ground, discusses total knee replacement and a variety of surgical techniques. Dr. Williams discusses recovery after surgery as well. Visit the episode page for a link to a full HD video of the presentation.
The effects of Seasonal Affective Disorder (SAD) can be physical and mental, with your energy levels dipping and feelings of depression taking over. The source of these symptoms, however, usually has something to do with the state of your mind and mental health.
I had TKR six weeks ago, and used the X10 Knee Machine for 18 days - it’s wonderful! I returned to my office and dental practice exactly three weeks post-op. In thinking about my recovery and those of others I wanted to share a few thoughts that I hope will be helpful.
This week we share a new episode of The Bee's Knees Podcast featuring an interview with Marisa Rodgers. Marisa describes first a knee replacement surgery and eventual failure, and then a new and novel solution using a female knee implant.
With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the holidays. by Shiela Olsen, Personal Trainer
Physical Therapist, Lisa Alarcon, explains how to manage and minimize swelling and scar tissue after knee replacement in this essential interview.
With a long history of knee problems and surgeries Richard replaced two knees (2011, 2018). He used the bicycle and The X10 Knee Machine to make his most recent surgery a huge success. Richard reports in detail on his surgeries and recoveries in this full interview.
Dr. Ronald Lederman received his undergraduate and medical degrees from the University of Michigan in Ann Arbor. He is a board-certified orthopedic surgeon with an additional one year of fellowship training in lower extremity orthopedics.
It’s important to maintain a healthy level of activity—but don’t underestimate the value of relaxation, which helps balance your fitness and relaxation.
I awoke one morning and literally could not walk or put pressure on my right leg. The pain was excruciating and constant. At that moment I knew I had reached the “bone on bone point of no return.”
My surgeon agreed that using the X10 ONLY was fine since the results I was getting were so great. Smiles and happiness! The X10 was definitely the right decision as was my decision to do the bilateral knee replacement surgery.
Knee Replacement Revision. Dr. Carl Freeman had 21 knee surgeries prior to gettting a total knee replacement revision and finally getting it right. He describes his recovery with the X10 here.
It was compromising walking on the stairs or playing tennis. Every night, when I went to sleep, I woke up every two to three hours with excruciating pain. I knew in my heart, at this point in time, with both knees compromised, I had to do something.
Joseph Salama, MD specializes in general orthopedic surgery, which includes treatment of fractures, arthritis, disorders of bones, joints, muscles, tendons, and ligaments, reconstructive surgery and arthroscopic surgery.
I did a lot of research beforehand trying to look into therapy, what's the best thing for somebody my age, and what was going to be able to get me back to being able to officiate. I came across the X10 when I was online looking for the best ways to rehab bilateral total knee replacement.
You never know when life is going to throw you a curve. My curveball came the week before Memorial Day, when I tripped in the garage (on my way to exercise) and broke my patella, i.e., kneecap. Two days later, Dr. Jason Sadowski bolted the kneecap, wrapped it with wire and sent me home in a leg brace designed to keep my right leg absolutely straight for six weeks.
It took Nancy 13 days to get well. Without the Biodex machine at the clinic. Without a physical therapist. Without the pain. Nancy followed our program, worked daily with her X10 Patient Recovery Coach, dedicated herself to her recovery.