In Search of Her: Recent Episodes
Emily Walsh
Podcast host, Emily Walsh speaks her truth about grief, adversity, travel, movement, and meditation. She talks about how to transmute your energy from the darkness into the light to fully step into your most transparent self. Support this podcast: https://anchor.fm/in-search-of-her/support
Hello my loves! Thank you for waiting for the release of a new season. In this episode I have a lovely conversation with Heidi Gruss on setting boundaries, identifying negative behavior and beliefs that are keeping you stuck on a hamster wheel. She shares tips on how to say no (with grace), when to catch yourself people pleasing and how to be conscious of overextending yourself. We talk about how our identity and roles can serve us and how they don't. Like & Follow Heidi @HeidiGruss. Spread the love and share this episode.
If you would like to work with Heidi, she offers 1:1 coaching, group coaching, free resources, a private FB group and more!
Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States. Through her multi-six figure coaching business, she helps women rapidly identify and overcome negative patterns of behavior that hold them back from success in business, health and life. Her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.
Links:
https://www.linkedin.com/in/heidigruss/
https://www.heidigruss.com/offers
https://www.instagram.com/heidigruss/
https://www.facebook.com/heidigrussofficial
Link to the complimentary 30-minute BREAKTHROUGH call with Heidi: http://bit.ly/2OjbC4r
Being rejected leaves room for something better even though it hurts in the moment. Rejection is for your protection. Here, I share a story how I didn't get a teaching job after graduating college. I lost my step father a month after graduating, working multiple part-time time jobs and I felt like I had no direction. Not getting a teaching job led me to move to Taiwan, which was the greatest gift. If you ever feel discouraged why things aren't happening for you, this episode will give you hope. Reach out on IG. @emily.a.walsh.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Have you ever looked in your closet and thought to yourself you don't have any clothes or feel like you have a bunch of randomness? Do you find yourself keeping clothes that you had for years because of the memories you had before or maybe you want to spice up your wardrobe to feel more confident? Holly Chayes is a style coach and consultant who helps you embody your own style as a way of self expression. She helps you find your own style, keep what’s working, fix what’s broken, and align what’s not.In this episode, we discuss how clothes can help you embody your higher self and how your wardrobe impacts your life. Holly gives practical and easy tips on building a wardrobe that makes you look your best, feel confident, and fit easily into your lifestyle.
Connect with Holly
https://www.whowearswho.com/
Get Holly's e-book: https://www.whowearswho.com/ebook/
Support the show @ www.buymeacoffee.com/insearchofher
Tag me on IG stories @emily.a.walsh
www.emilyawalsh.com
Support this podcast: https://anchor.fm/in-search-of-her/support
Imagine if someone gave you $1,000 just for being you. How would you feel? In this episode, I share on being an energetic match for money. I share a story on how I called in money unexpectedly while shopping. You could be blocking money and you may not realize! Let this episode give you the mindset shift to call in the cash. Share your money story with me on IG @emily.a.walsh or insearchofher.inc.
Support this podcast: https://anchor.fm/in-search-of-her/support
Have you ever been in a fun house? I'd like to look at life as one big fun house; we are holding an invisible sponge like mirror and absorb things in our home, environment, what we're taught and make some of it our own. People will project their 'mirror' and reflect back their beliefs onto others. You don't have to make someone's reality and beliefs as your own. Just because it didn't work out for someone else, doesn't mean it won't work out for you. Don't claim what's not yours. ❤️
Support this podcast: https://anchor.fm/in-search-of-her/support
Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, and grow. Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast. Victoria offers readings, guidance and offerings in her Facebook group and online programs. Reach out to Victoria : www.victoriashawintuitive.com https://www.facebook.com/victoriashawintuitivecounseling https://www.instagram.com/victoriashawintuitive/ https://victoriashawintuitive.com/quiz/
Support this podcast: https://anchor.fm/in-search-of-her/support
Emily Harman is the Founder and Creator of the Onward Movement . We discuss how we found meditation to heal when we grieve. We share stories of how to listen to your intuition instead of we we think we should be doing. Emily hosts the Onward Podcast which helps you move forward from adversity. Join the Onward Movement on Facebook and connect with Emily here. https://emilyharman.com/
Support this podcast: https://anchor.fm/in-search-of-her/support
I sit down with Steph Lit, yoga teacher wellness coach. Steph supports women in transitioning off of birth control, putting an end to painful and irregular periods, and experiencing a deeper alignment with their cycles through the use of yoga, functional nutrition and pleasure. We discuss. release sexual shame by connecting with your body through self-care yoni pleasure practice, tapping into your feminine energy to experience more pleasure, chakra balancing to harmonize your mind and body connection, sacred sexuality and healing modalities. Reach out to Steph on IG @stephlityoga or her website. https://www.stephlityoga.com/ Shout out on IG @emily.a.walsh.
Support this podcast: https://anchor.fm/in-search-of-her/support
HEY THERE! I'm back! I had c o v i d but dont worry, I recovered. ;) In this episode, I share some exciting life updates, what to expect in 2021 from the show, free online classes in the future and more. Unfiltered, from my phone, cuddling with my cat in my living room. Send a voice note or question on the Anchor app. See you next year 😎. IG @emily.a.walsh
Support this podcast: https://anchor.fm/in-search-of-her/support
ONE YEAR OF PODCASTING! Wow! I had a great first year, lessons, and opportunities of growth and connecting with so many people around the world! My computer has been broken so I am sitting here recording on my phone while taking a bath. Done is better than perfect, right!? I learned to not stress so much about what I should be doing, put myself in a box or do what everyone else is doing. Give a shout out on IG @emily.a.walsh.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
On July 12th, 2019, I decided to quit drinking. This episode is unedited, raw, and honest monologue of how and why I decided to stop drinking and the transformations that came along with it. This has been a wonderful journey of deepening my meditation practice, feeling less anxious, setting boundaries, travel, saving money, and strengthening relationships. But more importantly, I learned that I can trust myself and be authentically me! Reach out to me on IG @emily.a.walsh. https://www.oneyearnobeer.com
Support this podcast: https://anchor.fm/in-search-of-her/support
The world did a complete 180 in the past few months. Many people have died, lost their jobs, cancelled plans, can't see family, and felt isolated while staying at home and watching the news of ever changing plans. How can we find light during these dark times?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Still haven't written that book while quarantined? Coding? Another Language? Online Business? Me too. Practice non-judgement daily and give yourself grace during these times of uncertainty.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
In this episode, I speak with Online Wellness Coach, Tisa Matthews. Tisa shares her story of how to went from waitress to being able to work from anywhere and how you can get started in the online space even if you feel it's too late. Tisa is currently hosting an online Bootcamp “Fight for YOU” virtual boxing bootcamp with workouts, nutrition guides and support designed to help you make your physical and mental health a priority even when you’re busy! IG: @tisalinn FB: Tisa Matthews.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
This is my first ASMR episode that I thought about doing for weeks to help you relax, unwind and have a good night's sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
They say, "Travel is the best teacher." In this episode, I discuss what travel or living abroad can teach you that you have to discover for yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Not everyone has the luxury to quit a job and travel. In this episode, we discuss online jobs/opportunities that you can do to make extra money part-time, remotely or anywhere to fund your travels or work while you travel. IG: emily.a.walsh [TEFL English Abroad: ITA, EF, Teach Away][Teaching: vipkid.com, dadaabc.com 51talk.com, italki.com][Transcribe: rev.com] [Freelance: Upwork.com, fiverr.com ] [WWOOFing wwoof.net] [Accommodation/Work Exchange: worldpackers.com] [Travel Nurse: astaff.com]
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Have you ever wondered how some people travel the world long term or how to travel when you are on a budget? This episode is packed with so much information on budget travel, long term travel, working overseas, how travel can help us heal and much more. DM / Tag me @Emily.a.walsh and Andrea @adventures_of_a_travelholic on IG stories. Girls Love Travel FB group : https://www.facebook.com/groups/GirlsLOVETravel/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
In this episode, I discuss things that will help you on your grief journey. IG @emily.a.walsh. FREE Grief Journal Prompts for Healing https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
You're scrolling through Instagram, and you see that someone keeps posting announcements of all their accomplishments, Your 'still' not engaged, married, promoted and you feel behind. Here's the thing, you aren't behind and there's no trophy at the end. IG @emily.a.walsh
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
In this episode we discuss how relationships change when you are grieving, how to have thoughtful conversations and connect with those who are in need. IG: emily.walsh. Grief Journal Prompts for Healing https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
If you experienced grief while you are on vacation or holiday, this episode is for you. I did not see myself laying in bed all day when I was on my vacation in Bali. This message is for you if you ever felt this way. Do not feel guilty for your emotions and allow yourself to feel. Tag me on IG @emily.a.walsh. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
When you loss a loved one, some people might suggest, "Keep yourself busy so you don't have to think about it." In this episode I share my personal experience of how keeping myself busy hindered my healing process after losing my father and step-father. IG @Emily.a.walsh. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ FREE Grief Journal Prompts for Healing: https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Have you ever thought, "I can't trust anyone" or think someone has a hidden agenda if they are nice to you? In this episode, I share some stories that happened while I was living and traveling overseas in Asia that there are kind people in this world. Tag me in your IG stories @Emily.a.walsh. Im hosting a Hip-Hop dance class to help women gain confidence and heal in Cleveland, Ohio. https://www.eventbrite.com/e/k-pop-dance-class-for-women-tickets-82543320293
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
New year, New me...or is it? Have you ever set so many goals or resolutions for the new year you are so motivated that you try to do so many at once? A few weeks or February comes in and then you fall short? Maybe you said, "I am cutting out some people from my life." This is a reminder that consistency > speed, forgive yourself if you fall off track and more. I am back from my 16th month life abroad in Taiwan with a plan to serve. Listen to the end where I announce what I am bringing back to my hometown!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Have you ever wanted to pack your bags and start all over to find yourself again? In this episode I discuss the following: The answers that you are seeking are all within yourself. You do not need to go far to find it. I discuss what I found since living overseas. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: https://www.facebook.com/emily.walsh.5623 https://www.instagram.com/emily.a.walsh/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
This is your friendly reminder and self-care to meditate for ten minutes today. Meditating for only ten minutes makes up 1% of your day make it count and add for light into your day to boost productivity and energy. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: https://www.facebook.com/emily.walsh.5623 IG @Emily.a.walsh
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Have you ever been in a job that isn't serving you or draining? You think to yourself, "Is this it?" If you ever felt that way, you aren't alone. In this episode, I discuss listening to your inner wisdom, share my story of quitting my job in a foreign country, and having a plan to get out or find something that is more rewarding. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: https://www.facebook.com/emily.walsh.5623 https://www.instagram.com/emily.a.walsh/
Support this podcast: https://anchor.fm/in-search-of-her/support
Are you overwhelmed by your to-do list and feel like it never ends? Do you feel like you are on a hamster wheel and you can't get off? This episode is for you because I learned this trick to do instead. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: https://www.facebook.com/emily.walsh.5623 https://www.instagram.com/emily.a.walsh/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Do you ever ask yourself, how the * do you meditate? How do you sit there and not think? If you ever asked this, This episode is for you. I discuss how to meditate for beginners, those who says they can't meditate or don't have time. At the end of this episode you will have tangible tips to start. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: https://www.facebook.com/emily.walsh.5623 https://www.instagram.com/emily.a.walsh/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
You may have been broken before and fell to piece unworthy undeserving with scars on your body and heart. This is a mini course on the ancient Japanese philosophy: Wabi Sabi. No matter what you have been through we can be put back together, but we can with gold. Our new bowl may look different than before or others but it’s ok because your uniqueness is one of a kind and it still holds the fruit. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: IG: @emily.a.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Meditation changed the course of my life. It found me when I needed it the most. This episode is personal and vulnerable where I share my story in hopes to inspire you to start your journey too. It alleviated my anxiety, improved my sleep, developed my self-awareness. I discuss how and why meditation will impact your life. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: https://www.facebook.com/emily.walsh.5623 https://www.instagram.com/emily.a.walsh/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
How do you know when you are truly happy or at peace with yourself? In this day an age we are constantly consuming and paring ourselves to others on social media. This episode will be your self-awareness check and life audit to know if you are happy with yourself. Find me on IG and connect @emily.a.walsh. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ Let’s be Social: https://www.facebook.com/emily.walsh.5623 https://www.instagram.com/emily.a.walsh/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Has someone ever asked you why you aren’t crying?
Shouldn’t you be crying right now? When people suggest how you should or shouldn’t be feeling and comparing your feelings on how other people would be reacting.This episode is for you.
There is nothing wrong with you. Period.
Here, I share a my personal story about what my counselor said after I told her that my father passed away and my response.
The main takeaways:
There is nothing wrong with you. Period.
Own your feelings and embrace this journey of loss
Don’t try to feeling or react on other’s judgement
Don’t judge yourself
Allow compassion throughout your day
Join the Facebook Group:
https://www.facebook.com/groups/insearchofher/
Let’s be Social:
https://www.facebook.com/emily.walsh.5623
https://www.instagram.com/emily.a.walsh/
Books to consider reading:
https://www.amazon.com/Thought-Was-Just-but-isnt-ebook/dp/B000SEHDGM
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
You think you have it bad well at least?
You think you have it bad, I have been through worse than you
In this episode, I dive into the saying, “At least”, "You think you have it bad?" "Your life isn't that bad."
A loss is a loss and it deserves compassion and healing, attention and empathy. It doesn’t matter what you have been through. There are people they may have had it worse than you, but does that mean you can’t be sad or upset? No. Comparing yourself to others’ experience does not mean you are not worthy of healing. The truth is, losing someone or something is still sucks, it deserves healing. Give yourself permission to heal because what you have gone through matters.
In this episode, Brene Brown’s work was mentioned.
A Call to Courage
https://www.forbes.com/sites/daniellebrooker/2019/04/29/why-you-need-to-watch-the-new-brene-brown-netflix-special-immediately/
Watch this video on Empathy by Brene Brown
https://www.youtube.com/watch?v=1Evwgu369Jw
Join the Facebook Group:
https://www.facebook.com/groups/insearchofher/
Let’s be Social:
https://www.facebook.com/emily.walsh.5623
https://www.instagram.com/emily.a.walsh/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Why should we ignore the feeling of love or being loved by the loss of something?
Grief is like any emotion, it comes and it goes. It is a signal that tell us we loved. Grief comes out of nowhere and unexpectedly which can be overwhelming, catches your off guard and can make us feel vulnerable. Sometimes these moments happens on an ordinary day, on holidays, while driving, or at the grocery store. Here, I share a personal story and moments when I have experienced grief unexpectedly about my fathers that you can relate to.
The Main Takeaways:
Embrace these feelings and feel
Allow yourself to feel and don’t ignore it or stay busy to hide your emotions
Take a deep breath
Grief shows we loved or have been loved someone or something
Grief can be a positive thing because it reminds us of memories that once were ordinary are now significant and the importance of human connection.
We loved a beginning and an ending. We are going to witness the ending of a beginning. Unfortunately, some of these are people.
Resources:
Calm App
https://app.www.calm.com/homepage
Join the Facebook Group:
https://www.facebook.com/groups/insearchofher/
Let’s be Social:
https://www.facebook.com/emily.walsh.5623
https://www.instagram.com/emily.a.walsh/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
You run as soon as you start to get close to someone. You low key have an exit plan in case someone else wanted to leave too and you were never fully committed in the first place.
This episode is for you if you: Are afraid of getting close to people Having thoughts of a back up plan in case someone leaves you (specifically a romantic relationship) Not fully opening up to someone because you are afraid of judgement or them leaving your life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
Doing something new can be scary, but what’s even scarier is looking back with regret. Is there something that you want to do but it scares you? You become paralyzed by even starting. Starting before you are ready and done is better than perfect. We regret what we didn’t do. Is happiness on the other side of fear?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/in-search-of-her/support
On the In Search of Her Podcast, Emily Walsh discusses her truth about grief, losing two parents while navigating life in her 20's, and her journey of finding peace within.
Support this podcast: https://anchor.fm/in-search-of-her/support