The Adiel Gorel Show: Recent Episodes
Adiel Gorel
Ever wonder what's right and what’s wrong with your health? Confused with all the conflicting information out there? In this show, you will get unique and useful insight into improving health, wellness, and physical & financial fitness through simple, doable ideas that don't break the bank. Hear experts and authors tell you what they've learned after years of study & research about simple changes that can bring about a monumental difference to your quality of life. Feel better, do better, live better, no matter what the situation.
In this episode, Adiel sits down with wellness consultant and author Kristina Kristen for a wide-ranging conversation on mitochondria — the "bioengines" she argues most of us understand far too little about. Together they explore how to use sunlight wisely by building up a "solar callus" rather than burning, why morning and late-afternoon red and infrared light matter, and how vitamin D and nitric oxide both depend on the very UV rays we've been taught to fear. They get into the modern challenge of blue light at night and its toll on sleep, the hidden health cost of energy-saving LED lighting, and the hormetic stressors — fasting, cold plunges, heat, and exercise — that push mitochondria to grow stronger and multiply. Along the way: chronic stress and cortisol, why "metabolism" and "mitochondria" are really the same story, brown fat, and a fresh take on what the Blue Zones studies might be leaving out. Kristina also shares the story behind her two books: 10,000 Suns, a 28-day mitochondria reset built around her NEST framework (nutrition, exercise, sleep, toxin avoidance, and stress control), and Beyond Just Genes: Welcome to the Energetic Revolution.
In this episode, Adiel is joined by Blaise Kennedy, where they explore various topics about living life as a whole, integrated person, versus as an amalgamation of disparate parts. Blaise helps growth-oriented seekers turn spiritual insight into embodied change and healthier relationships. He brings grounded frameworks for people who feel stuck between awareness and real-life follow-through. Through this wide-ranging conversation, Blaise and Adiel discuss the ability for all of us to gradually return to embodied awareness—helping us develop the capacity to meet ourselves, our relationships, and our lives with greater coherence, presence, and depth.
Adiel Gorel is joined by Dr. Chris DeArmitt, PhD, the leading authority on plastics, microplastics and the environment, in one of the most "red pill" conversations of the year. According to Dr. DeArmitt, plastics aren't as dangerous for humans or the environment as we think; or have been told for the past 40 years. Further, Dr. DeArmitt argues that many of the programs and technologies we use to combat plastic pollution are more dangerous than plastic itself. Sounds crazy? Dr. DeArmitt argues that this is because of a very successful propaganda campaign over several years to convince us that plastic needs to go, whatever the cost. Whether you agree or not, this is one episode you don't want to miss. At the very least, it will get you thinking.
Adiel Gorel is joined by Prof. Dr. Boros László, M.D., Retired Professor of Pediatrics University of California Los Angeles School of Medicine, Harbor-UCLA Medical Center, for an enlightening conversation about deuterium, also known as "heavy hydrogen." He breaks down the transformative power of deuterium despite the public not knowing that much about it, particularly in treating the many metabolic diseases in the western world today. Prof. Dr. László also explains why excess deuterium can become a serious concern for human health and how it can yield significant biological effects if substituted for regular hydrogen.
Adiel Gorel continues his enLIGHTening conversation with leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD. In this second part of their discussion, they talk about the powerful and free wellness solution you can directly get from natural light, emphasizing the need to go outdoors. He explains how mitochondria act as a community and the ability of plants to reflect infrared light. Dr. Jeffery also breaks down the beneficial effects of red light to the eyesight and the negative effects of blue light, especially during end-of-the-day exposure. Learn how light can make your body healthier and your eyesight better in this in-depth and informative conversation.
Adiel Gorel joins leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD, for an enLIGHTening conversation. Adiel and Dr. Jeffrey explore his research and findings about the incredible metabolic health effects of natural light on our overall health, compared to spending the majority of our time under artificial LED lights. They also discuss what we can do to help improve our health by simply spending more time outside. Sounds too easy? You will not believe the impact it can have on your body and everyday life.
In this episode, Adiel is joined by Carrie Bennet for a practical and enlightening conversation about the power of nature to heal us. We have been taught that in order to be healthy we have to rely on pharmaceuticals, or the system. We have been denied the truth, which is that we have the power to improve our health - to sleep better, to feel better, to improve our metabolic function. At a time when Western world populations are being crushed by debilitating metabolic diseases, increased rates of heart disease, cancer, and diabetes, Carrie shares with us the powerful and immediately available lifestyle choices we can choose to make, and the dramatic improvement in health that is possible for us.
For more than 80 years, the scientific community has pushed for institutionalized wellness. We have deferred our health to only the conclusions of lab-based tests and the scientific method. But how have humans thrived for thousands of years naturally? It seems the dam is breaking right now, and people are waking up to the fact that there is so much we can do ourselves to naturally improve our lifespan and healthspan. A balance is needed between scientific health advances and the natural health solutions freely available to all of us. Adiel Gorel is joined by Sara Pugh, PhD for an "enLIGHTENING" conversation about the power of natural light and its impact on pretty much everything our body needs to regulate itself metabolically. In this episode, everything is touched on: light, vitamins, grounding, processed food, sleep, and more.
In Part 2 of "Sun Light", Adiel Gorel and renowned light expert Scott Zimmerman continue their deep dive into the many ways that sunlight is critical for your wellness and longevity, despite years of the medical industry making sunlight a villain. In this two-part series, Adiel and Scott cover an enormous body of ground and explore the findings from Scott's research and participation in the emerging circadian wellness movement. Don't miss this powerful conversation to uncover how exposing yourself to more sunlight, in the right way and appropriate doses, can supercharge your health - just in time for spring!
3Adiel Gorel and renowned light expert, Scott Zimmerman, deep dive into the many ways that sunlight is critical for your wellness and longevity, despite years of the medical industryz making sunlight a villain. In this two-part series, Adiel and Scott cover an enormous body of ground and explore the findings from Scott's research and participation in the emerging circadian wellness movement. Don't miss this powerful conversation to uncover how exposing yourself to more sunlight, in the right way and appropriate doses, can supercharge your health - just in time for spring!
In this episode, Adiel Gorel is joined by Chris Reade; entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it. Today, Chris shares his science-backed, practical approach, also featured in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting.
Join Adiel and Dr. Martin Moore-Ede, aka "The Light Doctor," in this incredible conversation about the power of light (including the sun) to heal us. After years of sun demonization, while spending most of our days under artificial blue light spectrums, we are now starting to understand the true relationship between our health and light. Not all light is equal, nor is all light beneficial for us at all times of the day. Learn about the true impact of light on our mitochondria and how having a poor light diet contributes to chronic metabolic disease.
For over 40 years, Dr. Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, pioneered research on how the human body can safely adapt to working around the clock, and wrote the best-selling book “The Clocks That Time Us”.
Imagine a day where aligning with the sun’s natural rhythms could unlock profound improvements in your energy, mood, and overall health—this isn’t just theory, it's science. In this episode, Adiel Gorel is joined by Dr. Alexis J. Cowan, who takes us on an incredible journey into our metabolism, and explains how decades of sun avoidance has in fact been contributing to all kinds of metabolic disease. Wielding a formidable body of rich new scientific research, Dr. Cowan shines a light on the many ways the sun and its various light spectrums are essential to a thriving, healthy and happy lifestyle. This is an episode you don't want to miss, especially as we approach summer with its potent, life-giving power.
Supercharge your mitochondria and unlock your body's potential! Adiel Gorel is joined by Dr. Thomas Seager, as they do a deep dive into ice baths, and their impact on energy, testosterone, stress reduction, resilience, and overall mitochondria health. Dive into the invigorating world of cold therapy as Dr. Seager shares his personal journey and the science behind the incredible benefits of ice baths. Forget what you think you know about cold plunges; we're talking real, tangible results backed by research and real-world experience. You will also learn about the Morozko Ice Bath technology, a game-changer for anyone serious about their health and performance.
In this episode, Join Adiel Gorel and Dr. Torkil Færø for an enlightening discussion about the emerging power of wearables to help us monitor and hack our health by properly interpreting the meaning all the data points wearables provide.
In this episode Dr. Færø discusses:
- The emerging industry of personalized medicine.
- Why listening to your body is not always enough.
- What does our heart rate and HRV reveal about the state of our health?
- How smart watches and fitness trackers help us mitigate our stress.
- Ways to decode your sleep and diet using wearables.
We live in a toxic world. One of the many toxins that we deal with is mold. Known as mycotoxins, mold contributes to everything from ill health to chronic disease. But there are things we can do to minimize the effects of mycotoxins in our environments, and their impact on our health.
Join Adiel Gorel and Seth Jones as they dive into a variety of topics, including:
- Solving Health Mysteries: Identifying Building-Related Illnesses
- Detoxifying Our Homes: The Mission to Combat Mycotoxins
- Mold and Mycotoxins: Why Mold Remediation is Often Not Enough for Sensitive People
- Redefining Safe Spaces: How Modern Buildings Lead to Building-Related Illness
- Addressing Chronic Illness: Heal the Home, Heal the Body
Our world is filled with chemicals. from our food to the products we wear and use, to the environments we work, live, and play in. Join Adiel Gorel and his guest, Michelle Perro, for a wide-ranging conversation on how we unknowingly poison ourselves, what we can do to stop it, and how embracing wholistic living can help mitigate or even reverse the damage before it becomes a chronic issue.
An early pioneer in the natural food industry, plant-based dietitian, author, health enthusiast, and writer Doug Evans joins Adiel to explore the prolific and transformative power of eating sprouts! As an Entrepreneur and Book Author with a rich background in new media and social media marketing, Doug Evans journey has been about transforming personal passions into impactful enterprises. US Dietary guidelines recommend 7-13 servings of fruits and vegetables every day. The average American consumes less than 1. As a result 2 out of 3 are overweight with chronic illnesses. The Sprouting Company enables people to grow organic vegetables on their countertops for days without soil, sunshine, or fertilizer. Today we learn more about the power of sprouting and integrating sprouts as part of a regular healthy diet to assist with total wellness transformation.
Joining us today is Dr. Angela Zeng, the visionary founder of Karviva Beverages. Born in China and armed with a profound belief in the healing power of nature inspired by Traditional Chinese Medicine, Angela has seamlessly blended this ancient wisdom with cutting-edge science to revolutionize the wellness drink industry. In this episode, Dr. Angela emphasizes the importance of a balanced diet and the role of minerals in maintaining good health. She also shares how they made their beverages to be delicious while ensuring they are crafted with a variety of natural ingredients and minerals.
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He joins Adiel Gorel to share how he pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. Yogi breaks down how conventional stretching can weaken muscles and lead to instability, as well as how we can properly listen to the signals of our bodies. He also talks about his yoga retreat center in Costa Rica and how he helps people discover a more permanent solution to their physical pains.
Join Adiel and guest Lana Kerr, the Founder and CEO of Lumisque. Lumisque provides skincare products to medical providers as well as through eCommerce. Founded in 2015, Lana discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift. The treatment is used for fast skin regeneration, rejuvenation and to reverse signs of aging. She then created CO2LiftV, a gel for vulva/vaginal care and rejuvenation that increases lubrication and sensitivity.
Learn about:
- The benefits of CO2Lift and CO2LiftV.
- Its impact on women experiencing menopause.
- The impact of decreased blood flow on our skin generally, and on vaginal wellness specifically, and why it is important to address as women age.
Is your subconscious mind holding you back from living your best life? In this transformative episode, Dr. Lise Janelle, a former holistic chiropractor turned growth accelerator coach, joins Adiel Gorel to explore the powerful ways the subconscious mind shapes our health, relationships, and success. Dr. Janelle explains how deep-seated beliefs formed from childhood and societal influences can prevent us from reaching our full potential. Through her Heart Freedom Method, she reveals how opening the heart and practicing gratitude can help break free from limiting beliefs and create lasting change. Tune in as Dr. Janelle shares her guiding principles for crafting a truly great life and how tapping into your subconscious can lead to personal and professional breakthroughs.
How can mind mapping help you rebuild your life and achieve your goals" In this inspiring episode of the podcast, we welcome John Diggs, a Certified Life Coach, Certified NLP Practitioner, and Mind Mapping Mentor. After losing everything during the 2007-2008 mortgage meltdown, John discovered the transformative power of mind mapping, using it to visually organize and connect information that ultimately helped him rebuild his life. John joins Adiel Gorel to share his story and explain how Mappineering™—his unique approach to mind mapping—can unlock human potential, boost creativity, and enhance productivity. Tune in to learn how mind mapping can reframe your thinking, help you achieve your goals, and lead you toward a happier, more fulfilling life.
Probiotics Benefits & How to Do a Gut Health Reset - Part 2 There is a lot of research to support the link between probiotics benefits and gut health, immunity, and physical and mental well-being. Natasha Trenev has researched and developed probiotic gut health supplements such as Healthy Trinity, Mega Dophilus, Bifido Factor, and Life Start (vegan) that help improve gut health. She discusses all this and more with health seeker Adiel Gorel in this episode. Key Insights: * Natasha Trenev speaks about how she researched gut flora. Friendly gut bacteria do not like carbs, and friendly bacteria improve mental wellness, health, skin, and more. * When she started researching probiotics benefits with well-known Japanese and German researchers, little was known about the impact of friendly gut flora. * She examined different types of gut bacteria and started to educate people about this. Natren probiotic supplements are very effective and safe for people of all ages. * Natasha hopes that products such as the Health Trinity probiotic supplement will help spur competition in the market and benefit the gut health of more and more people. * Natasha Trenev is 75, but she doesn’t want to retire. She would like to continue to create health-enhancing products and educate people about probiotics benefits.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/ info@life201.com
Probiotics Benefits & How to Do a Gut Health Reset - Part 1
Natasha Trenev, well known for popularizing probiotics benefits, is the founder and president of Natren, a probiotics supplement company. She speaks about her roots in the family’s fermented food business in Yugoslavia and her own work creating probiotics for health and wellness. Watch her in conversation with health seeker Adiel Gorel. Key Insights: * Natasha Trenev moved to the US as a child with her immigrant parents from the former Yugoslavia. Her family had been in the fermented foods business for 750 years or so. * She became involved in Bulgarian and Yugoslavian textbooks about the impact of gut flora on health. There is a long documented history of how probiotics benefit overall health and can help with a gut health reset. * She has deeply studied how the brain is connected to the gut and the enteric nervous system. She explains how much serotonin and dopamine are produced in the gut. * The increase in processed foods and carbs in modern lifestyles has had a negative impact on health. We have seen an increase in chronic disease, cancer, etc. * Natasha Trenev explains how even ‘health foods’ tend to be highly processed. We need to return to basics: whole foods, proper chewing, lots of vegetables, etc., she says.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. https://adielgorel.com/ info@life201.com
How to Get Along With Everyone – The Secret Revealed (Part 2) Fire, Water, Earth, Wood, and Metal are the five elemental personality types, as Dr. Vicki Matthews explains in this video. She speaks with health seeker Adiel Gorel about why social connection is fundamental to human existence. She also explains how we can learn how to get along with everyone by understanding the five elements model. Key Insights: * Adiel speaks about how solitary confinement is the worst possible punishment. This can be worse than the dangers of gang violence from other jail inmates. * Dr. Vicki Matthews points out how socialization, while vital for humans, is important to varying degrees depending upon each person's elemental personality type. * A Water person may enjoy alone time, while a Fire person enjoys more social interaction. Clashes between personality types can be managed by understanding this difference. This is the science behind a happy relationship. * Social interaction is vitally important not just for our well-being but for survival itself. Humans evolved and prospered because they were able to form tribes and cooperate. * Dr. Vicki Matthews explains how she helps people discover their elemental personality so they can learn how to get along with everyone. This happens by working on their relationship dynamics with their partner, kids, colleagues, etc.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/ info@life201.com
How to Get Along With Everyone – The Secret Revealed (Part 1) Dr. Vicki Matthews is committed to teaching people how to get along with everyone. A naturopath committed to natural healing, a relationship coach, writer, and speaker, she has also been on the Oprah Show. She speaks to health seeker Adiel Gorel about the five elemental personality types in Chinese medicine and how this impacts our relationships. Key Insights: * Dr. Vicki Matthews helps people discover their elemental personality and then coaches them to discover what works for their personality, what does not, and how to fix it. * All people have an elemental personality according to Chinese medicine: Fire, Water, Earth, Wood or Metal. Each person has one or more dominant elements in their nature. This is the basis of the science behind a happy relationship. * We can figure out what type of personality we and others around us are. This helps us deal with the differences and build on the commonalities, says Dr. Vicki Matthews. * She counsels couples and teaches them how to have a healthy, happy relationship, sometimes feeling like a referee in the process. She also coaches people on how to get along with everyone by improving relationships with kids, co-workers, and others. * Dr. Matthews and Adiel discuss how COVID-19 impacted relationships when people were forced into close proximity for long periods. They also speak about how social connection is vital for humans.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/ info@life201.com
Timely Cancer Diagnosis For Good Treatment Outcomes – Part 2 - Dr. Mohammad Kamal and Adiel Gorel Dr. Mohammad Kamal is an accomplished pathologist who specializes in cancer diagnosis. He is also an artist. He has been working extensively in the field of liver cancer and disease. He explains how alcohol is a risk factor that is not spoken of enough. Dr. Kamal tells us about the sort of lifestyle that helps prevent cancer. Don’t miss this insightful podcast. Key Insights: * Dr. Kamal has worked for years in the field of liver disease. While some causes for liver disease and cancer – like genetics – aren’t under our control, many are quite avoidable. * Alcohol abuse and high-fat diets are the main culprits in liver disease. However, the information about the role that alcohol abuse plays is not as widely known as it should be. * It is vital to eat healthy fats, more fiber, and fewer processed foods, agree Adiel and Dr. Kamal. Overuse of medications is also a reason for liver damage in many cases. * We have to reject the idea that prostate cancer is inevitable after a certain age, says Dr. Kamal. Doctors and patients have to be proactive about early cancer diagnosis and treatment. * The doctor shares his own mantras for living a healthy life, including meditation and playing croquet competitively. Simple lifestyle modifications can help to prevent cancer.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.
Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly.
https://adielgorel.com/ info@life201.com
Timely Cancer Diagnosis For Good Treatment Outcomes – Part 1 - Dr. Mohammad Kamal and Adiel Gorel
Dr. Mohammad Kamal is a pathologist who works in cancer diagnosis. He speaks to health seeker Adiel Gorel about why early detection is the key to good outcomes in cancer treatment. He speaks about how setting up screening protocols is vital for public health and how he has been making efforts in this direction. Key Insights: * Dr. Mohammad Kamal is a pathologist who works in the field of cancer diagnosis. He also creates unique art from the cell samples that arrive at his path lab. * Dr. Kamal tells Adiel about the importance of early cancer diagnosis for improving cancer outcomes. He stresses the need to put testing protocols in place to prevent throat cancer. * HPV is the most common STD. It is an important risk factor for cervical, throat, and anal cancer. HPV can be detected by a simple swab test, much like the COVID test. * Like the COVID test, this test has the potential to be a game changer. It can be done by dentists easily and effectively, suggests Dr. Kamal. * Speaking at the California Dental Association, Dr. Kamal has suggested such a testing protocol for dental professionals, some of whom have already adopted it.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/ info@life201.com
Transform Your Body to Achieve Competitive & Personal Fitness Goals - Part 2 Shawn T. McIntyre is the creator of the level 10 fitness program UNSTOPPABLE. The program consists of a proven course of action to transform your body and attain fitness and personal goals. In this inspiring video, he speaks to Adiel Gorel about the ten hungers that the body experiences and explains their impacts. Key Insights: * Shawn speaks to Adiel about exercise, nutrition, and the power of the mind to transform your body. He speaks about how all these helped him turn his life around, which he now helps others to do. * Shawn lists the ten hungers that the body experiences. The first is hunger for hydration. Everything in the body is linked via water: hormones, energy, metabolism, and so on. * Next is nutritional hunger, where the body tells us what nutrients it needs. Emotional hunger is when we eat to feel a certain way. Shawn shares some personal anecdotes about these. * Shawn also speaks about blood sugar hunger, equating it with the feeling of being ‘hangry’. Some of us have stretched stomachs that never seem to feel full, he says. * Another type of hunger is the hunger for variety in our food and life. Shawn speaks about fulfilling these hungers in ways that work that is healthy for us.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Transform Your Body to Achieve Competitive & Personal Fitness Goals - Part 1
Transform your body with Shawn T. McIntyre, a fitness trainer, influencer, author, and more. At 38, he found himself at his lowest ebb. This is when he decided to transform his body and his life. Shawn speaks to health seeker Adiel Gorel about his personal journey and how he now helps others transform their lives and their bodies. Key Insights: * Shawn T. McIntyre is a fitness coach, speaker, trainer, and business leader who trains and empowers people in 20 countries to achieve huge personal & professional growth. * He shares his personal story about being at his lowest ebb with Adiel. At age 38, Shawn was divorced twice and in such poor health that he was bedridden in the hospital. * He had various infections, was underweight, and lacked confidence. For the sake of his two daughters, he started a journey that went from unfit to competitive level super fit. * He explains how you can harness the power of the mind to transform your body. Shawn sees his challenges as his blessings. He started to examine how exercise and food worked for his body. * He noticed the sort of activities that would increase energy and well-being. He also noted foods that increase well-being and that how we eat is vital for our health and fitness.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/ info@life201.com
How Does Feng Shui Work To Make Us Energetic & Productive Pt.2
How does Feng Shui work? Danijela Saponjic is a Feng Shui practitioner and CEO of Unfolding Spaces. She helps people discover their purpose and experience passion in all that they do. In this fascinating video, she speaks with health seeker Adiel Gorel about how to declutter our environment and how this has positive impacts on health, wellness, energy, and productivity. Key Insights: Danijela Saponjic describes how Feng Shui works as the science of moving through space. This is a 5000-year-old life guide that helps us live more naturally, which we have forgotten to do. Adiel speaks about how messy interiors can make us feel stuck and uneasy. He asks whether being tidy is a character or cultural trait, giving the example of German people. Danijela describes how she got started in Feng Shui. She didn't have a job, but making changes to her physical environment helped her. Does Feng Shui work? She shares an anecdote of a 70-year-old gentleman who changed his life by decluttering his home. She tells of a businessman who changed the position of his desk to great effect. Danijela recommends a simple exercise for people to reduce clutter in their lives. We must ask ourselves whether we really need something before buying, she says. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/ info@life201.com
How Does Feng Shui Work To Make Us Energetic & Productive Pt.1 How does Feng Shui work? Danijela Saponjic is a Feng Shui practitioner and CEO of Unfolding Spaces. She helps people discover their purpose and experience passion in all that they do. In this fascinating video, she speaks with health seeker Adiel Gorel about how to declutter our environment and how this has positive impacts on health, wellness, energy, and productivity. Key Insights: * Danijela Saponjic describes how Feng Shui works as the science of moving through space. This is a 5000-year-old life guide that helps us live more naturally, which we have forgotten to do. * Adiel speaks about how messy interiors can make us feel stuck and uneasy. He asks whether being tidy is a character or cultural trait, giving the example of German people. * Danijela describes how she got started in Feng Shui. She didn't have a job, but making changes to her physical environment helped her. * Does Feng Shui work? She shares an anecdote of a 70-year-old gentleman who changed his life by decluttering his home. She tells of a businessman who changed the position of his desk to great effect. * Danijela recommends a simple exercise for people to reduce clutter in their lives. We must ask ourselves whether we really need something before buying, she says.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/ info@life201.com
Rami Guissin is a PhD in Applied Mathematics from Weizmann Institute of Science in Israel. He became interested in yoga many years ago, and started to learn and then teach yoga and scientific meditation techniques. In this interesting episode, he discusses his scientific meditation system of Synchronizing Inwards with health seeker Adiel Gorel. Key Insights: * Rami Guissin has a background in applied science & math. He works with AI, machine learning etc. Two decades ago he started practicing yoga, got certified, and started teaching scientific meditation techniques. * A few years ago, an issue in his femur joint and then COVID led him to immerse himself in the philosophy of yoga and the eight stages of yogic development that Patanjali spoke of. * Rami has developed scientific meditation techniques that he calls Synchronizing Inwards, which he explains to Adiel. As the cosmos is synchronized, so is everything about yoga, he says. * His system consists of bodily movements as well as mental processes to help one sleep well. It can be adapted to each individual’s needs, and physical and/or spiritual goals. * Rami Guissin outlines the eight steps of a process starting with intention, going on to learning, then choice, action, creation, gratification/gratitude, restraining and releasing.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Rami Guissin is a PhD in Applied Mathematics from Weizmann Institute of Science in Israel. He became interested in yoga many years ago and started to learn and then teach yoga and scientific meditation techniques. In this interesting episode, he discusses his scientific meditation system of Synchronizing Inwards with health seeker Adiel Gorel. Key Insights: * Rami Guissin has a background in applied science & math. He works with AI, machine learning etc. Two decades ago he started practicing yoga, got certified, and started teaching scientific meditation techniques. * A few years ago, an issue in his femur joint and then COVID led him to immerse himself in the philosophy of yoga and the eight stages of yogic development that Patanjali spoke of. * Rami has developed scientific meditation techniques that he calls Synchronizing Inwards, which he explains to Adiel. As the cosmos is synchronized, so is everything about yoga, he says. * His system consists of bodily movements as well as mental processes to help one sleep well. It can be adapted to each individual’s needs, and physical and/or spiritual goals. * Rami Guissin outlines the eight steps of a process starting with intention, going on to learning, then choice, action, creation, gratification/gratitude, restraining and releasing.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Can plant-based diets reverse cancer? Dr. Dominic Brandy is a surgeon, speaker, cancer lifestyle coach, and author of the book Beat Back Cancer Naturally. He is also a cancer survivor who was diagnosed with multiple myeloma and is now in remission. In part 2 of this inspiring episode with health seeker Adiel Gorel, he speaks about ways to prevent cancer using a plant-based diet. Key Insights: * Dr. Dominic Brandy is a medical doctor who has been in remission for five years after being diagnosed with a deadly form of cancer. He has deeply researched the causes of cancer. * He explains to Adiel the causes of cancer at the cellular level. The accumulation of DNA mutations as we age is one of the main causes, he says. * Can plant-based diets reverse cancer? Dr. Dominic Brandy is a proponent of a diet based on plant-based whole foods. He explains how they have 63 times the antioxidant power compared to animal products. * He also recommends this diet as a cancer lifestyle coach and offers scientific reasons for this in his book. He favors smoothies over juices and suggests how to change favorite recipes. * Dr. Brandy explains how 20% to 40% of cancer patients don't die of the cancer itself but of cardio events. Changes in how and what we eat have a beneficial impact here as well.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Can plant-based diets reverse cancer? Dr. Dominic Brandy is a surgeon, speaker, cancer lifestyle coach, and author of the book Beat Back Cancer Naturally. He is also a cancer survivor who was diagnosed with multiple myeloma and is now in remission. In this inspiring episode with health seeker Adiel Gorel, he speaks about ways to prevent cancer using a plant-based diet. Key Insights: * Dr. Dominic Brandy is a medical doctor who has been in remission for five years after being diagnosed with a deadly form of cancer. He has deeply researched the causes of cancer. * He explains to Adiel the causes of cancer at the cellular level. The accumulation of DNA mutations as we age is one of the main causes, he says. * Can plant-based diets reverse cancer? Dr. Dominic Brandy is a proponent of a diet based on plant-based whole foods. He explains how they have 63 times the antioxidant power compared to animal products. * He also recommends this diet as a cancer lifestyle coach and offers scientific reasons for this in his book. He favors smoothies over juices and suggests how to change favorite recipes. * Dr. Brandy explains how 20% to 40% of cancer patients don't die of the cancer itself but of cardio events. Changes in how and what we eat have a beneficial impact here as well.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Benefits of Breastfeeding for Mom & Baby - Part 2 Karen Federici, MD, decided to train to be a doctor after becoming a mother and finding little to no support for breastfeeding, nor information about the benefits of breastfeeding for mom. She is now a family physician, breastfeeding specialist, and also co-founder of TeleLact, a telehealth startup that offers lactating women the support they need as & when. In this enlightening conversation with health seeker Adiel Gorel, she tells us everything we wish we knew about breastfeeding and more. Key Insights: * As a new mother, Karen had difficulty breastfeeding. However, there was little or no support from the hospital. Doctors are just not trained for this, she found in med school. * While the benefits of breastfeeding for moms are well known, the consequences of not breastfeeding are less well known. Karen Federici MD discusses both in detail. * There are several myths that have become associated with breastfeeding, and only 25% of women are exclusively nursing at six months. It seems we have lost the skill of nursing. * There are cultural factors for this. One reason is the sexualizing of breasts. Nursing is seen as something messy and to be hidden away. This is a skill we have lost over time. * Karen shares an anecdote of another doctor to show how little doctors are taught about breastfeeding and the benefits of breastfeeding for moms. Plus, formula milk is pushed in a big way because of the financial incentives.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Benefits of Breastfeeding for Mom & Baby - Part 1 Karen Federici, MD, decided to train to be a doctor after becoming a mother and finding little to no support for breastfeeding, nor information about the benefits of breastfeeding for mom. She is now a family physician, breastfeeding specialist, and also co-founder of TeleLact, a telehealth startup that offers lactating women the support they need as & when. In this enlightening conversation with health seeker Adiel Gorel, she tells us everything we wish we knew about breastfeeding and more. Key Insights: * As a new mother, Karen had difficulty breastfeeding. However, there was little or no support from the hospital. Doctors are just not trained for this, she found in med school. * While the benefits of breastfeeding for moms are well known, the consequences of not breastfeeding are less well known. Karen Federici MD discusses both in detail. * There are several myths that have become associated with breastfeeding, and only 25% of women are exclusively nursing at six months. It seems we have lost the skill of nursing. * There are cultural factors for this. One reason is the sexualizing of breasts. Nursing is seen as something messy and to be hidden away. This is a skill we have lost over time. * Karen shares an anecdote of another doctor to show how little doctors are taught about breastfeeding and the benefits of breastfeeding for moms. Plus, formula milk is pushed in a big way because of the financial incentives.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Dr. Josh Levitt is a Naturopathic Physician, and the Co-Founder and Medical Director of UpWellness, a platform for naturopathic medicine, health care and advice. In this intriguing episode with health seeker Adiel Gorel, Dr. Levitt explains why we need mainstream and alternative treatment modalities and must be careful of both. Key Insights: * Dr. Josh Levitt started studying conventional medicine before branching into naturopathy. He believes there is a need to reconcile alternative and Western treatment modalities. * There is good in both forms of healthcare, and Dr. Levitt tries to bring the best of both to his practice. He explains why flexibility and strength are both key aspects of health. * The quality of supplements is something we have to look closely at. We must beware of less ethical manufacturers who use rotting or toxic ingredients to make products. * While Western medicine uses the monotherapy approach, holistic health care needs multimodal treatment modalities and long-term maintenance programs for good health. * The method of clinical testing in healthcare is not necessarily the only option, says Dr. Levitt. He explains how big pharma works, and its financial imperatives for return on R&D.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? The first step toward improving quality of life and health is seeking the right information. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Dr. Josh Levitt is a Naturopathic Physician, and the Co-Founder and Medical Director of UpWellness, a platform for naturopathic medicine, health care and advice. In this intriguing episode with health seeker Adiel Gorel, Dr. Levitt explains why we need mainstream and alternative treatment modalities and must be careful of both. Key Insights: * Dr. Josh Levitt started studying conventional medicine before branching into naturopathy. He believes there is a need to reconcile alternative and Western treatment modalities. * There is good in both forms of healthcare, and Dr. Levitt tries to bring the best of both to his practice. He explains why flexibility and strength are both key aspects of health. * The quality of supplements is something we have to look closely at. We must beware of less ethical manufacturers who use rotting or toxic ingredients to make products. * While Western medicine uses the monotherapy approach, holistic health care needs multimodal treatment modalities and long-term maintenance programs for good health. * The method of clinical testing in healthcare is not necessarily the only option, says Dr. Levitt. He explains how big pharma works, and its financial imperatives for return on R&D.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? The first step toward improving quality of life and health is seeking the right information. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
How To Live Without Regrets And Be As Happy As You Can Be - Pt 2
Jodi Wellman is a Master of Applied Positive Psychology, a certified coach, and speaker who is dedicated to helping people live without regrets, and enjoy truly astonishing lives. She wants people to avoid those deathbed what-ifs, and helps improve careers, relationships, habits & homes – consciously, intentionally. Watch her insightful and uplifting conversation with health seeker Adiel Gorel. Key Insights: * Jodi Wellman speaks about how losing her mother when she was in her 50s was an eye opening moment. Her mother regretted not doing what she should have while there was time. * Jodi speaks about the concept of temporal scarcity in psychology. When there is the imminent end of a life experience, we tend to enjoy it more as studies have shown. * She helps people live without regrets, their most astonishing life. She also says that each of us has their own version of what that means. Adiel explains how that includes Warren Buffet as well. * There is the concept of positivity resonance where experiencing something along with others enhances that experience – like watching a concert with a lot of other people. * Procrastination annoys Jodi. It is like dying while you're alive. Many people cannot list 30 things that make them happy. We need to get off autopilot and amplify life, she says.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #betterliving #coach #carloscastaneda #positivepsychology #mondayblues #mondaymotivation #procrastination #joiedevivre #homebody #introvert #warrenbuffet
Jodi Wellman is a Master of Applied Positive Psychology, a certified coach, and speaker who is dedicated to helping people live without regrets, and enjoy truly astonishing lives. She wants people to avoid those deathbed what-ifs and helps improve careers, relationships, habits & homes – consciously, and intentionally. Watch her insightful and uplifting conversation with health seeker Adiel Gorel.
Key Insights:
- Jodi Wellman speaks about how losing her mother when she was in her 50s was an eye-opening moment. Her mother regretted not doing what she should have while there was time.
- Jodi speaks about the concept of temporal scarcity in psychology. When there is the imminent end of a life experience, we tend to enjoy it more as studies have shown.
- She helps people live without regrets, their most astonishing life. She also says that each of us has our own version of what that means. Adiel explains how that includes Warren Buffet as well.
- There is the concept of positivity resonance where experiencing something along with others enhances that experience – like watching a concert with a lot of other people.
- Procrastination annoys Jodi. It is like dying while you're alive. Many people cannot list 30 things that make them happy. We need to get off autopilot and amplify life, she says.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.
Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
How Well Do Surgical Implants Work in Spine Surgery? Pt. 2 Missed Part 1? https://directory.libsyn.com/episode/index/id/27246441
Dr. Ardavan Aslie is a spine surgeon of renown and the author of ‘Corporate Spine: How Spine Surgery Went Off Track and How We Put It Right’. Dr. Aslie shares insight into the problems of ineffectual surgical protocols, standard of care, and conflict of interest in the field of spine surgery, as he speaks with health seeker Adiel Gorel. Key Insights: * Dr. Ardavan Aslie speaks about how the field of spine surgery has been moving in the wrong direction for a long time. He explains why it is unrelated to orthopedic surgery. * Dr. Aslie explains why there is a big problem of conflict of interest in the field of spine surgery. Who often have financial interest in companies, write papers and plug products. * He shares the story of the surgical product manufacturing company Medtronic and the lawsuits against it, as well as the incident of Dr. Thomas Zdeblick making $34 million from it. * He speaks about bone morphogenic protein as a way to avoid bone grafts. He tells us of the limitations of spine fusion surgeries, and why screws are unnecessary and ineffectual. * Dr. Aslie is in the process of developing a simple surgical device for a complex task of healing the spine. He explains how expensive surgery could be avoided going forward.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Get in touch with me directly. https://adielgorel.com/ info@life201.com
How Well Do Surgical Implants Work in Spine Surgery? Pt. 1
Dr. Ardavan Aslie is a spine surgeon of renown and the author of ‘Corporate Spine: How Spine Surgery Went Off Track and How We Put It Right’. Dr. Aslie shares insight into the problems of ineffectual surgical protocols, standard of care, and conflict of interest in the field of spine surgery, as he speaks with health seeker Adiel Gorel. Key Insights: * Dr. Ardavan Aslie speaks about how the field of spine surgery has been moving in the wrong direction for a long time. He explains why it is unrelated to orthopedic surgery. * Dr. Aslie explains why there is a big problem of conflict of interest in the field of spine surgery. Who often have financial interest in companies, write papers and plug products. * He shares the story of the surgical product manufacturing company Medtronic and the lawsuits against it, as well as the incident of Dr. Thomas Zdeblick making $34 million from it. * He speaks about bone morphogenic protein as a way to avoid bone grafts. He tells us of the limitations of spine fusion surgeries, and why screws are unnecessary and ineffectual. * Dr. Aslie is in the process of developing a simple surgical device for a complex task of healing the spine. He explains how expensive surgery could be avoided going forward.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Get in touch with me directly. https://adielgorel.com/ info@life201.com
Pioneering Health, Wellness & Diet with Healthy Fats for 40 Years - Part 2
Did you miss part 1? https://adielgorel.libsyn.com/pioneering-health-wellness-diet-with-healthy-fats-for-40-years-part-1-udo-erasmus-with-adiel-gorel The story of Udo Erasmus is a fascinating one, that starts out in war-ravaged Europe at the end of World War II, winds its way to pesticide poisoning, and 15 years of living with his mother to study and create a diet with healthy fats. Listen to him in conversation with health seeker Adiel Gorel and get free access to Udo’s newest eBook and bonus videos. Key Insights: * Udo Erasmus traces his story back to Europe in the aftermath of the World War, an orphanage in Berlin, then an education in biological sciences, psychology and genetics. * When he ended up with pesticide poisoning he decided to put his science education to work. He did a lot of research into the way pesticides in our cooking oils impact health, and what comprises a diet with healthy fats. * He found a lot of contradictory research about the omega-3 and omega-6 fatty acids; benefits and carcinogenic properties. It was 15 years of work before he made any money. * Udo speaks about the benefits of flaxseed oil and also the pros and cons of fish oil, olive oil, coconut oil, rapeseed oil, and mustard oil, and their method of extraction and omega content. * He says that while a diet with healthy fats is essential for good health, sometimes their method of extraction and consumption are what is harmful. He explains why burnt food is a bad habit we enjoy.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #betterliving #essentialnutrients #flaxseedoil #eicosanoid #hormones #immunesystem #antiinflammatory #epa #dha #misinformation #intermittentfasting
Pioneering Health, Wellness & Diet with Healthy Fats for 40 Years - Part 1
The story of Udo Erasmus is a fascinating one, that starts out in war ravaged Europe at the end of World War II, winds its way to pesticide poisoning, and 15 years of living with his mother to study and create a diet with healthy fats. Listen to him in conversation with health seeker Adiel Gorel and get free access to Udo’s newest eBook and bonus videos. Key Insights: * Udo Erasmus traces his story back to Europe in the aftermath of the World War, an orphanage in Berlin, then an education in biological sciences, psychology and genetics. * When he ended up with pesticide poisoning he decided to put his science education to work. He did a lot of research into the way pesticides in our cooking oils impact health, and what comprises a diet with healthy fats. * He found a lot of contradictory research about the omega-3 and omega-6 fatty acids; benefits and carcinogenic properties. It was 15 years of work before he made any money. * Udo speaks about the benefits of flaxseed oil and also the pros and cons of fish oil, olive oil, coconut oil, rapeseed oil, and mustard oil, and their method of extraction and omega content. * He says that while a diet with healthy fats is essential for good health, sometimes their method of extraction and consumption are what is harmful. He explains why burnt food is a bad habit we enjoy.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #betterliving #essentialnutrients #flaxseedoil #eicosanoid #hormones #immunesystem #antiinflammatory #epa #dha #misinformation #intermittentfasting
Ian Farrar is a top cyclist who won medals for the United States in the 1980s. In this fascinating chat with health seeker Adiel Gorel, Ian takes a deep dive into food toxins, the way they impact health, and how to eat clean. Ian shares his insights into juicing, superfoods, foods from the sea, and more ways to look younger than your age and be as healthy as possible. Watch now! Key Insights: * When Ian was cycling competitively, he had a bad diet full of convenience foods and poor digestion. He then realized the importance of what he was putting into his body. * In recent times, a lot of what we eat is treated with herbicides like glyphosate, and other toxins. There is a lot of toxic buildup in our systems because of our food intake. * All the chemicals in food tend tends to mess up our gut microbiome. This can be addressed with things such as fulvic acid, humic acid, and superfoods like chlorella, tart cherry, etc. * Because of widely used farming techniques today, it becomes necessary to derive essential micronutrients from supplements and from superfood extracts, says Ian. This is essential if you want to look younger than your age. * He speaks about using a slow auger juicer for cold pressing produce, and the merits of sea produce like hijiki seaweed plankton, kombucha, and spirulina, and other ways to detox.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #betterliving #ianfarrar #cyclist #worldclass #livinghealthy #wellness #geneticallymodifiedfood #glyphosate #microbiome #foodadditives #stimulants #monsanto #burgerking #mcdonalds #whitecastle #digestion #gutmicrobiome #fulvicacid #humicacid #chlorella #micronutrients #spirulina #superfood #tartcherry #kombucha #plantbased #grassfed #freerange #hijiki #seaweed
How to Look Younger Than Your Age with A Healthy Lifestyle - Part 1 Ian Farrar is a top cyclist who has won medals for the United States in the 1980s. In this fascinating chat with health seeker Adiel Gorel, Ian takes a deep dive into food toxins, the way they impact health, and how to eat clean. Ian shares his insights into juicing, superfoods, foods from the sea, and more ways to look younger than your age and be as healthy as possible. Watch now! Key Insights: * When Ian was cycling competitively, he had a bad diet full of convenience foods and poor digestion. He then realized the importance of what he was putting into his body. * In recent times, a lot of what we eat is treated with herbicides like glyphosate, and other toxins. There is a lot of toxic buildup in our systems because of our food intake. * All the chemicals in food tend to mess up our gut microbiome. This can be addressed with things such as fulvic acid, humic acid, and superfoods like chlorella, tart cherry, etc. * Because of widely used farming techniques today, it becomes necessary to derive essential micronutrients from supplements and from superfood extracts, says Ian. This is essential if you want to look younger than your age. * He speaks about using a slow auger juicer for cold pressing produce, and the merits of sea produce like hijiki seaweed plankton, kombucha, and spirulina, and other ways to detox.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com
Why Training For Elite Athletes Focuses On The Mental & Physical Part 1
Janel Willette has been a specialist in training for elite athletes. She is a super-fit elite athlete who realized her Ironman triathlon dream consisting of 2.4-mile swimming, 112-mile biking, and a 26.2-mile marathon. She has created the Synergy Fitness Program to help people enhance their physical and mental fitness. She speaks about fitness, flexibility, and more with health seeker Adiel Gorel in this inspiring podcast. Key Insights: * Janel Willette is an elite athlete who found that she had lost a lot of her flexibility in her drive to build strength. She realized that flexibility is as important to build as strength when it comes to training for elite athletes. * Via her program Synergy, Janel helps people enhance both. The system draws on yoga, Pilates, tai chi, and even meditative practices to bring about mental and physical wellness. * When a fitness system is effective for a person physically, this is also effective in enhancing other aspects of life. Hence Janel’s system helps create holistic wellness. * Janel Willette’s fitness system is a personalized system that can work for anyone regardless of age and level of fitness. She speaks about a 96-year-old man striving for more fitness. * Janel trains people in their senior years and says there is no need to shrink as we age. We can try to grow younger even as we continue to age in terms of chronological years.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #janelwillette #teacher #trainer #coach #strengthtraining #ironwoman #medal #personalizedtraining #trainingmethod #triathlon #ironmantriathlon
Top 5 Power Moves For Healing Yourself in 2023
Taken from interviews with doctors, scientists, and the foremost thought-leaders in their various fields, Adiel brings you a revealing introduction to healing yourself with 5 powerful health moves. Key Insights: * Backed by years of research, 100’s of client success stories, Beth Greer reveals how eliminating a few common items from your household can cure headaches, insomnia, respiratory issues and more…watch now! * Energy and fatigue specialist and bestselling author, Ari Witten, reveals powerful evidence to support the effectiveness of Red Light Therapy. * Founder of Vivarays, Roudy Nassif, discusses how and why total darkness can incrementally improve the healing and rejuvenating that takes place while we sleep. Watch now! * Dr. Belisa Vranich reveals the true power behind breathing properly, and why MOST people are conditioned to breath in a way that is negatively impacting their health. * Dr. Qing Li discusses the powerful scientific truths behind the phenomenon known as forest bathing.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ #AdielGorel #AdielGorelShow #healthtips #nervoussystem #forestbathing #redlighttherapy #soundtherapy #breathing #starthealing #healyourself #healthylifestyle #healthylifestyletips #healthylifestylehabits #healthgoals2023 #wellnesstips #healthgoals
How to Stop Aging 'Normally' – Natural Health Improvement - Part 1
Dr. John Sottery is a scientist and creator of the Bionic Vitality program. He has studied the root cause of disease at the molecular level and works to help restore people's youth and vitality through natural health improvement. Aging ‘normally’ isn’t inevitable he says and explains how we can increase our health span in this intriguing conversation with health seeker Adiel Gorel.
Key Insights:
- Dr. Sottery is 63 years ‘young’ and focused on maximizing health span, not just lifespan. He studies the body at the molecular level to see if supplements can really be good for us.
- Most people don't know about lipopolysaccharides (LPs). However, these have significant bearing on gut health and inflammation, and could also impact the brain and immunity.
- Issues such as metabolic syndrome, cardiovascular disease, heart attacks, and possibly neurological impairment are connected to LPs. Studies have shown this connection.
- Dr. Sottery speaks about his experiences with prebiotics & probiotics and their efficacy. For natural health improvement, it is important to maintain a healthy oral microbiome and to consider VIOME testing.
- Dr. Sottery shares his research into various supplements – few work, so many of them are ineffectual, while some are actually harmful for health.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.
Have questions? Seeking the right information is the first step toward improving quality of life and health.
Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/
info@life201.com
#AdielGorel #AdielGorelShow #health #wellness #betterliving #repair #lipopolysaccharides #rhondapatrick #plaque #inflammation #leakygut #depression #alzheimers #cardiovasculardisease #georgecarlin #davidasprey #probiotics #pendulumlife #viometesting #nitricoxide #brainfog #neo40 #quercetin #milkthistle
Top 5 Unusual Healthy Habits For 2023
Don’t miss out on this exciting compilation of some of the most unique, and actionable healthy habits to boost your energy and overall wellness in 2023! Key Insights: * Dr. John Beaulieu discusses how using tuning forks of a specific frequency at certain acupressure points can help the body self-heal. * New York Times bestselling author, James Nestor, reveals how the way we chew has changed over the centuries and could be contributing to chronic breathing problems. * Dr. David Fishkin explains the key differences between dry needling and acupuncture, and how to determine which key benefits you need most. * Dr. Nathan Bryan explains why nitric oxide is ‘the miracle molecule’ for self-healing, and what you can do today to encourage your body to produce more nitric oxide. * Dr. Eileen Chiang explains exactly what Qigong is, and how it can improve health at any age.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #healthtips #johnbeaulieu #johnsottery #nervoussystem #nitricoxide #tuningfork #soundtherapy #soundhealing #senescentcells #oxidization #starthealing #anechoicchamber #healthylifestyle
How The Brain And Body Connection Impacts Health (Pt. 2)
Dual board-certified physician in OB-GYN and Integrative Medicine Dr. Felice Gersh once again joins health seeker Adiel Gorel. She speaks about the brain and body connection, how all of the body’s systems are interconnected, and how each organ system connects to the brain to impact overall health. Key Insights: * The earlier division between the brain and body was artificial, says Dr. Gersh. In fact, all of the body's organ systems are connected and dependent upon each other for good health. * The prime directive of life is the creation of new life, and the body's systems are designed accordingly: the immune system, heart function, digestion, and the musculoskeletal system. * The impact of circadian rhythms is seen in our health, gut biome, sleep & even pregnancy, says Dr. Gersh. There is a two-way brain and body connection. * The vagus nerve connects the brain to the organs; a part of the autonomic nervous system. These systems help regulate emotion, hormone production, sleep, heartbeat, etc. * Dr. Gersh explains how hormones can help improve sleep, mood, memory, gut health, and more. She also speaks about how endocrine disruptors impact health.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #felicegersh #brainhealth #organsystem #autonomicnervoussystem #primedirective #energyregulation #leanmuscle #immunesystem #heartfunction #macrophages #phagocytosis
How The Brain And Body Connection Impacts Health (Pt. 1)
Dual board-certified physician in OB-GYN and Integrative Medicine Dr. Felice Gersh once again joins health seeker Adiel Gorel. She speaks about the brain and body connection, how all of the body’s systems are interconnected, and how each organ system connects to the brain to impact overall health. Key Insights: * The earlier division between the brain and body was artificial, says Dr. Gersh. In fact, all of the body's organ systems are connected and dependent upon each other for good health. * The prime directive of life is the creation of new life, and the body's systems are designed accordingly: the immune system, heart function, digestion, and the musculoskeletal system. * The impact of circadian rhythms is seen in our health, gut biome, sleep & even pregnancy, says Dr. Gersh. There is a two-way brain and body connection. * The vagus nerve connects the brain to the organs; a part of the autonomic nervous system. These systems help regulate emotion, hormone production, sleep, heartbeat, etc. * Dr. Gersh explains how hormones can help improve sleep, mood, memory, gut health, and more. She also speaks about how endocrine disruptors impact health.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #felicegersh #brainhealth #organsystem #autonomicnervoussystem #primedirective #energyregulation #leanmuscle #immunesystem #heartfunction #macrophages #phagocytosis
How to Naturally Reduce Stress – Passion, Purpose & People - Part 2
Dr. Elizabeth Lombardo is a psychologist, author, inspirational public speaker, and more. She joins health seeker Adiel Gorel in this episode to speak about how to naturally reduce stress, and ways in which we can be happier, more fulfilled, and successful. She shares her touching stories about a one-legged man and a loved one with ALS. Don’t miss part 2 of this this inspiring episode. Key Insights: * Dr. Elizabeth Lombardo enjoyed helping people overcome pain and become mobile as a physical therapist. Then a one-legged man inspired her to learn how to naturally reduce stress and find ways to be happier. * Passion, purpose, and people are the 3 Ps of success. Dr. Lombardo explains how they give meaning to life, enhance relationships, and can make us happier and more fulfilled. * Dr. Lombardo speaks about the inner critic: the voice inside that gets louder when we are stressed, and hers is named Mitzi. She explains it as the drill sergeant vs the cheerleader. * She speaks about the psychological Red Zone, and how to identify when we enter this zone, and to counter it with the HELM principle: halt, exercise, laughter, music. * She shares her story about her husband who has ALS, and is now fully paralyzed and nonverbal. She explains how she overcomes the stress of seeing a loved one in that state.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #health #wellness #betterliving #elizabethlombardo #clinicalpsychologist #inspirationalspeaker #selfconfidence #resilience #selfworth #shaquilleoneal #passion #purpose #direction #netflix #innercritic #drillsargeant #cheerleader #perfectionism #als
How to Naturally Reduce Stress – Passion, Purpose & People - Part 1
Dr. Elizabeth Lombardo is a psychologist, author, inspirational public speaker, and more. She joins health seeker Adiel Gorel in this episode to speak about how to naturally reduce stress, and ways in which we can be happier, more fulfilled, and successful. She shares her touching stories about a one-legged man and a loved one with ALS. Don’t miss this inspiring episode. Key Insights: Dr. Elizabeth Lombardo enjoyed helping people overcome pain and become mobile as a physical therapist. Then a one-legged man inspired her to learn how to naturally reduce stress and find ways to be happier. Passion, purpose and people are the 3 Ps of success. Dr. Lombardo explains how they give meaning to life, enhance relationships, and can make us happier and more fulfilled. Dr. Lombardo speaks about the inner critic: the voice inside that gets louder when we are stressed, and hers is named Mitzi. She explains it as the drill sergeant vs the cheerleader. She speaks about the psychological Red Zone, and how to identify when we enter this zone, and to counter it with the HELM principle: halt, exercise, laughter, music. She shares her story about her husband who has ALS and is now fully paralyzed and nonverbal. She explains how she overcomes the stress of seeing a loved one in that state. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com how to naturally reduce stress How to enhance self confidence How to achieve fulfillment in life The inner critic What is the HELM principle Living with ALS Finding your inspiration #AdielGorel #AdielGorelShow #health #wellness #betterliving #elizabethlombardo #clinicalpsychologist #inspirationalspeaker #selfconfidence #resilience #selfworth #shaquilleoneal #passion #purpose #direction #netflix #innercritic #drillsargeant #cheerleader #perfectionism #als #HELMprinciple #psychologicalRedZone #innercritic
The Pleasure Gap Between Men’s and Women’s Sexual Health (Part 2)
How is women’s sexual health different from men’s sexuality, and have we finally understood female pleasure? What do men need to ‘get’ about it? What are the ingredients of a great sex life and a happy relationship? Health seeker Adiel Gorel discusses all this and more with therapist and author Ian Kerner. Key Insights: * Ian Kerner used to experience early ejaculation, so decided to educate himself. He found out about women’s sexual health, and consequently understood his own sexuality better as well. * As a species, we moved away from procreative to recreational and relationship sex. Since female orgasm is not linked to procreation, it has rarely been studied widely in the past. * Ian Kerner explains the inspiration for his popular first book ‘She Comes First’ as well as his new book ‘So Tell Me About the Last Time You Had Sex’ – a question he asks his therapy patients. * Ian speaks of chemistry, attraction as a social construct, and what causes us to pick someone. Spectatoring or the performative aspect of sex is also discussed. * Communication is key to satisfying sexual relations in a couple. Apart from the physicality of intercourse; couples must connect mentally – ‘outercourse’ as Ian puts it.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com healing sexuality sexuality coach sexuality chakras women’s sexual health sexual health doctor Premature ejaculation Male and female orgasm She comes first He comes next When was the last time you had sex #AdielGorel #AdielGorelShow #health #wellness #betterliving #psychotherapist #sexcounselor #couplestherapy #sexualhealth #wellness #prematureejaculation #clitoris #femalepleasure #fgm #sexualenergy #performanceanxiety #arousal #intimacy #spectatoring #healthyrelationships #sexualwellness #sextherapy
The Pleasure Gap Between Men’s and Women’s Sexual Health (Part 1)
How is women’s sexual health different from men’s sexuality, and have we finally understood female pleasure? What do men need to ‘get’ about it? What are the ingredients of a great sex life and a happy relationship? Health seeker Adiel Gorel discusses all this and more with therapist and author Ian Kerner. Key Insights: * Ian Kerner used to experience early ejaculation, so decided to educate himself. He found out about women’s sexual health, and consequently understood his own sexuality better as well. * As a species, we moved away from procreative to recreational and relationship sex. Since female orgasm is not linked to procreation, it has rarely been studied widely in the past. * Ian Kerner explains the inspiration for his popular first book ‘She Comes First’ as well as his new book ‘So Tell Me About the Last Time You Had Sex’ – a question he asks his therapy patients. * Ian speaks of chemistry, attraction as a social construct, and what causes us to pick someone. Spectatoring or the performative aspect of sex is also discussed. * Communication is key to satisfying sexual relations in a couple. Apart from the physicality of intercourse; couples must connect mentally – ‘outercourse’ as Ian puts it.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com healing sexuality sexuality coach sexuality chakras women’s sexual health sexual health doctor Premature ejaculation Male and female orgasm She comes first He comes next When was the last time you had sex #AdielGorel #AdielGorelShow #health #wellness #betterliving #psychotherapist #sexcounselor #couplestherapy #sexualhealth #wellness #prematureejaculation #clitoris #femalepleasure #fgm #sexualenergy #performanceanxiety #arousal #intimacy #spectatoring #healthyrelationships #sexualwellness #sextherapy
Women’s Health Care: Dr. Felice Gersh Self-Diagnosed Her PCOS & Now Helps Others - Part 2
What does heart health have to do with women’s health care and reproductive health? How do endocrine disruptors impact the health of men and women? Is hormone therapy good or bad for us, and who should get it? Is fasting good or bad for us? Gynecologist Dr. Felice Gersh answers these and other questions about men’s and women’s health care in this enlightening chat with health seeker Adiel Gorel. Key Insights: * When she was in medical school she was advised birth control pills for irregular periods. She had to self-diagnose and found she had PCOS or polycystic ovarian syndrome. * Dr. Gersh explains why the concept of “doctor’s orders” doesn’t apply, and why women’s healthcare professionals have to work together with patients to find the best, most modern solutions. * Dr. Gersh reveals how we are surrounded by endocrine disruptors that negatively impact health, causing inflammation and consequent problems like gynecomastia, infertility, etc. * Adipose tissue, or what’s commonly known as body fat, impacts a lot of hormone production in the body, appetite regulation, insulin resistance, and also promotes fat production and storage. * Dr. Gersh speaks about periods of fasting, water fast, the fast mimicking diet, and about HRT and its connection with breast cancer and women’s health care.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com Irregular menstrual cycle Side effects of birth control pill Connection between estrogen and nitric oxide What is mild diastolic dysfunction Hormones that regulate the appetite HRT and breast cancer women’s health care women's health group comprehensive women's health advanced women's health women's health and wellness women's' health specialists AdielGorel #AdielGorelShow #health #wellness #betterliving #felicegersh #womenshealth #birthcontrolpills #obgyn #pcos #integrativemedicine #universityofarizona #fdaapproval #doctorsorders #hearthealth
Women’s Health Care: Dr. Felice Gersh Self-Diagnosed Her PCOS & Now Helps Others - Part 1
What does heart health have to do with women’s health care and reproductive health? How do endocrine disruptors impact the health of men and women? Is hormone therapy good or bad for us, and who should get it? Is fasting good or bad for us? Gynecologist Dr. Felice Gersh answers these and other questions about men’s and women’s health care in this enlightening chat with health seeker Adiel Gorel. Key Insights: When she was in medical school she was advised birth control pills for irregular periods. She had to self-diagnose and found she had PCOS or polycystic ovarian syndrome. Dr. Gersh explains why the concept of “doctor’s orders” doesn’t apply, and why women’s healthcare professionals have to work together with patients to find the best, most modern solutions. Dr. Gersh reveals how we are surrounded by endocrine disruptors that negatively impact health, causing inflammation and consequent problems like gynecomastia, infertility, etc. Adipose tissue, or what’s commonly known as body fat, impacts a lot of hormone production in the body, appetite regulation, and insulin resistance, and also promotes fat production and storage. Dr. Gersh speaks about periods of fasting, water fast, the fast mimicking diet, and about HRT and its connection with breast cancer and women’s health care. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com Irregular menstrual cycle Side effects of birth control pill Connection between estrogen and nitric oxide What is mild diastolic dysfunction Hormones that regulate the appetite HRT and breast cancer women’s health care women's health group comprehensive women's health advanced women's health women's health and wellness women's' health specialists #AdielGorel #AdielGorelShow #mentalhealth #sexualhealth #metabolism #estrogen #mitochondria #nitricoxide #endocrinedisruptors #estradiol #gynecomastia #brainfog #adiponectin #insulin #bioidenticalhormones
Robert Rogers trained as a botanist and is also an herbalist, who has been studying medicinal mushroom benefits and their therapeutic properties. He speaks to health seeker Adiel Gorel, and explains what the research says about various types of mushrooms, and their impact on overall health, cancer patients, and more. Key Insights: * When Robert Rogers used mushrooms like Reishi and Turkey Tail as therapy for cancer patients doing chemo or radiation, this helped keep people healthy through the regime. * According to Rogers, medicinal mushroom benefits are well established, but there is no profit for big pharma here. He explains the concept of informed consent. * Rogers speaks about the process of mushroom reproduction, the fruiting body, spores, and other concepts, and also talks about the problems of over-cultivation and over-harvesting. * Lion’s Mane mushrooms show promise in dealing with dementia and Alzheimer's. More research is needed and Rogers speaks about the difficulty of getting funding for this. * Mushrooms such as Shiitake, Maitake, Tibetan, Chaga, Birds’ Nest, and Phallus are medicinal. They are beneficial when eaten as food or in extract form.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com Medicinal mushrooms for health Medicinal mushrooms for cancer treatment Medicinal mushroom research Anti-inflammatory impact of mushrooms Double-blind human study Tibetan mushrooms benefits Maitake mushroom health benefits How to include mushrooms in the diet #AdielGorel #AdielGorelShow #health #wellness #betterliving #botanist #herbalist #chemotherapy #reishi #ganoderma #turkeytail #mushrooms #medicinalmushrooms #inflammatory #betaglucan
Medicinal Mushroom Benefits & How It Helps Cancer & Dementia Patient - Part 1
Robert Rogers trained as a botanist and is also an herbalist, who has been studying medicinal mushroom benefits and their therapeutic properties. He speaks to health seeker Adiel Gorel, and explains what the research says about various types of mushrooms, and their impact on overall health, cancer patients, and more. Key Insights: * When Robert Rogers used mushrooms like Reishi and Turkey Tail as therapy for cancer patients doing chemo or radiation, this helped keep people healthy through the regime. * According to Rogers, medicinal mushroom benefits are well established, but there is no profit for big pharma here. He explains the concept of informed consent. * Rogers speaks about the process of mushroom reproduction, the fruiting body, spores and other concepts, and also talks about the problems of over-cultivation and over-harvesting. * Lion’s Mane mushrooms show promise in dealing with dementia and Alzheimer's. More research is needed and Rogers speaks about the difficulty getting funding for this. * Mushrooms such as Shiitake, Maitake, Tibetan, Chaga, Birds’ Nest, and Phallus are medicinal. They are beneficial when eaten as food or in extract form.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com Medicinal mushrooms for health Medicinal mushrooms for cancer treatment Medicinal mushroom research Anti-inflammatory impact of mushrooms Double-blind human study Tibetan mushrooms benefits Maitake mushroom health benefits How to include mushrooms in the diet #AdielGorel #AdielGorelShow #health #wellness #betterliving #botanist #herbalist #chemotherapy #reishi #ganoderma #turkeytail #mushrooms #medicinalmushrooms #inflammatory #betaglucan
Can Dementia Be Reversed? Yes, Says Dr. Kat Toups, & Explains How - Part 1
How to prevent dementia? We tend to think of cognitive decline as a natural and inevitable part of our lives and aging. Recent research shows that this need not be so. Functional medicine psychiatrist and researcher Dr. Kat Toups’ study shows that it is possible to prevent and even reverse dementia. Don’t miss her enlightening conversation with health seeker Adiel Gorel, as together they unravel the mysteries of a healthy body and mind. Key Insights: * Dr. Toups has been working with dementia and Alzheimer's patients. She explains why the brain deteriorates, and what we can do to prevent this from happening. * Using a battery of tests, research was conducted on subjects with mild cognitive impairment. The hippocampus or memory center was seen to increase in size with Dr. Toups’ methods. * Various modalities such as diet, time of eating, exercise and strength training, as well as computer apps were used. Actual physical changes were noted in the brains of patients. * According to Dr. Toups the gut is the root of our immune system. Fixing basic nutrients and offering mitochondrial support can help the brain to work better, she says. * In the research conducted by Dr. Toups and her team, 84% of study participants showed improvement, and some were even able to return to work after having discontinued work.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to prevent dementia Is dementia treatable? How to help the brain regenerate Mild cognitive impairment Is it possible to reverse cognitive decline #AdielGorel #AdielGorelShow #health #wellness #betterliving #dementia #research #preventable #treatable #alzheimers #neuroplasticity #moca #hippocampus #memory #hiit #aerobics #brainhq #heartmath #oxytocin #mycotoxin #mold #cyrusraji #keto #ketosis #herpes #lymedisease #dentalhealth
Can Dementia Be Reversed? Yes Says Dr. Kat Toups & Explains How - Pt 2
How to prevent dementia? We tend to think of cognitive decline as a natural and inevitable part of our lives and aging. Recent research shows that this need not be so. Functional medicine psychiatrist and researcher Dr. Kat Toups’ study shows that it is possible to prevent and even reverse dementia. Don’t miss her enlightening conversation with health seeker Adiel Gorel, as together they unravel the mysteries of a healthy body and mind. Key Insights: * Dr. Toups has been working with dementia and Alzheimer's patients. She explains why the brain deteriorates, and what we can do to prevent this from happening. * Using a battery of tests, research was conducted on subjects with mild cognitive impairment. The hippocampus or memory center was seen to increase in size with Dr. Toups’ methods. * Various modalities such as diet, time of eating, exercise and strength training, as well as computer apps were used. Actual physical changes were noted in the brains of patients. * According to Dr. Toups, the gut is the root of our immune system. Fixing basic nutrients and offering mitochondrial support can help the brain to work better, she says. * In the research conducted by Dr. Toups and her team, 84% of study participants showed improvement, and some were even able to return to work after having discontinued work.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to prevent dementia Is dementia treatable? How to help the brain regenerate Mild cognitive impairment Is it possible to reverse cognitive decline #AdielGorel #AdielGorelShow #health #wellness #betterliving #dementia #research #preventable #treatable #alzheimers #neuroplasticity #moca #hippocampus #memory #hiit #aerobics #brainhq #heartmath #oxytocin #mycotoxin #mold #cyrusraji #keto #ketosis #herpes #lymedisease #dentalhealth
Simple, Effective Ways to Improve Sleep Quality – Eminent Experts Weigh In
Check out this special episode of The Adiel Gorel Show featuring James Nestor, Patrick McKeown, Jonathan and Andi Goldman, Roudy Nassif, and Erlene Chiang, as they decode ways to improve quality of sleep. Find out how tongue exercise, nasal breathing, humming, natural light, and time of sleep can impact quality and duration of sleep at night. Don’t miss this rejuvenating episode! Key Insights: * James Nestor explains how the tongue rolls back during sleep, causing snoring and other sleep issues. Research shows how simple tongue exercises can help reduce sleep issues. * Patrick McKeown talks about the importance of nasal breathing during the day as well as when sleeping. Nasal breathing is connected to kids’ risk of needing special education. * Jonathan and Andi Goldman explain how humming is connected to sleep quality. Humming increases melatonin production, and can help us go back to sleep. * Roudy Nassif explains how the presence of artificial light impacts cell mitochondria. The brain is confused about what time of day it is, impacting energy levels and healing. * Erlene Chiang explains why we should all be following Mother Nature in the way that we sleep and wake up. Not doing so means that the body spends more time playing catch up.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to sleep better Obstructive sleep apnea Sleep disorder breathing Nose breathing during sleep Circadian rhythm and sleep #AdielGorel #AdielGorelShow #health #wellness #betterliving #jamesnestor #patrickmckeown #jonathangoldman #andigoldman #roudynassif #erlenechiang #oropharyngeal #tongueexercises #chestjournal #snoring #mouthbreathing #nasalbreathing #humming #melatonin #mitochondria #autophagy
How to Rewire the Brain for Happiness – And Other Tips to Reduce Anxiety
James Nestor, Pandit Dasa, James Garrett, Shanhong Lu, and Craig Shoemaker feature in this special montage episode of The Adiel Gorel Show. Each of these experts in their respective fields offers their unique perspectives on the causes of panic and anxiety and the possible solutions for it. Don’t miss this episode that teaches you to live happier. Key Insights: James Nestor explains the connection between carbon dioxide in the system and levels of panic. He speaks about how breathing techniques are seen to help to reduce panic attacks. Pandit Dasa explains how the power of the mind can make us experience things – for instance the physical reactions to a nightmare. He explains the mechanics of stress. James Garrett speaks about the Negativity Bias, which is our tendency to dwell on the negative rather than the positive. He offers tips to overcome this instinctive propensity. Shanhong Lu speaks about how the human mind is evolved in amazing ways but still has a primitive reaction to stress. She speaks about training the old brain into the new brain. Craig Shoemaker speaks of how laughter is such a powerful healing modality. It helps us heal and it puts things in perspective. However, we don’t laugh as much as we should. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to control anxiety Dealing with a panic attack Why do we have panic attacks? How to rewire the brain to be happy Chronic stress and its impact #AdielGorelShow #healthandhappiness #matrix #serotonin #endorphins #neuroplasticity #nervoussystem #dalailama #anxiety #anxietyrelief #stressrelief #overcominganxiety #panicattacks #laughter
How the Five Elements of Personality Help Build Relationships - Part 2
Dr. Vicki Matthews is an author, teacher, relationship coach, and naturopathic physician. She speaks with health seeker Adiel Gorel in this revelatory episode. She uses the Five Elements model to help people build better relationships with spouses, children, parents, colleagues and others. Don’t miss part 2. After all, we can all benefit from getting along with each other. Key Insights: According to Dr. Matthews, we all have filters through which we view others. The inability to understand other people is the biggest problem in most relationships. Each of us can be categorized into one of five elemental personalities: wood, earth, metal, fire and water. One element is dominant while other elements are also present. Dr. Matthews shares the story of her own relationship – about how her husband and she have different dominant elements but manage to complement and balance each other. Adiel and Dr. Matthews discuss various examples of people and families working through their seeming differences by understanding each other's elemental personalities. COVID was seen to impact some personality types more than others. There was a lot of chaos and a lack of information that tends to impact wood personalities more than others. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com The five element model of relationships Self-help book for relationships How to build better relationships How to get along with others Personality quiz #AdielGorel #AdielGorelShow #wellnesspractices #relationships #relationshipcoach #vickimatthews #naturopath #elements #vedic #seasonality #marriage #personalitytypes #personalityquiz #stevejobs #enneagram
How the Five Elements of Personality Help Build Relationships – Adiel Gorel With Dr. Vicki Matthews
Dr. Vicki Matthews is an author, teacher, relationship coach, and naturopathic physician. She speaks with health seeker Adiel Gorel in this revelatory episode. She uses the Five Elements model to help people build better relationships with spouses, children, parents, colleagues and others. Don’t miss it. After all, we can all benefit from getting along with each other. Key Insights: * According to Dr. Matthews, we all have filters through which we view others. The inability to understand other people is the biggest problem in most relationships. * Each of us can be categorized into one of five elemental personalities: wood, earth, metal, fire and water. One element is dominant while other elements are also present. * Dr. Matthews shares the story of her own relationship – about how her husband and she have different dominant elements but manage to complement and balance each other. * Adiel and Dr. Matthews discuss various examples of people and families working through their seeming differences by understanding each other's elemental personalities. * COVID was seen to impact some personality types more than others. There was a lot of chaos and a lack of information that tends to impact wood personalities more than others.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com The five element model of relationships Self-help book for relationships How to build better relationships How to get along with others Personality quiz #AdielGorel #AdielGorelShow #wellnesspractices #relationships #relationshipcoach #vickimatthews #naturopath #elements #vedic #seasonality #marriage #personalitytypes #personalityquiz #stevejobs #enneagram
Are We A Reactionary Society And Focused Only On Symptoms? - Part 2
Jacob McGill suffered a very serious accident at age 17, something he refers to as his midlife crisis. It put him in a coma and meant months in hospital and years of rehab using various modalities. This resulted in the Hundred Year Plan with which he now helps others in pain. Don’t miss his inspiring conversation with health seeker Adiel Gorel. Key Insights: * After a serious accident, Jacob did Pilates, energy work, acupuncture, osteopathy, nutritional therapy, working with a chiropractor and more to heal over the years. * Jacob finds that it is important to follow a proper regimen of therapy to reduce pain, increase range of motion, and create good habits and commit fully to the process. * Good form is also vital. That is why having a professional oversee the therapy/ exercise is better than self-practice. This applies to weight lifting, Pilates, osteopathic work etc… * We tend to be reactionary, and don’t pay attention to health issues and injuries if symptoms are not severe. We should not ignore such issues even if the symptoms subside, says Jacob. * Jacob has devised the Hundred Year Plan to help people with chronic and acute pain, musculoskeletal issues, injuries, degenerative disease, and mobility and postural issues.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com The consequence of poor form Why not to ignore injury Assessment of posture Healthspan versus lifespan How to manage acute pain How to manage chronic pain #AdielGorel #AdielGorelShow #chronicpain #painmanagement #accidentrecovery #pilates #coma #acupuncture #osteopathy #nutritionaltherapy #chiropractor #feldenkrais #hospital #posture #tombrady
Are We A Reactionary Society And Focused Only On Symptoms? Yes, Says Jacob McGill Jacob McGill suffered a very serious accident at age 17, something he refers to as his midlife crisis. It put him in a coma and meant months in hospital and years of rehab using various modalities. This resulted in the Hundred Year Plan with which he now helps others in pain. Don’t miss his inspiring conversation with health seeker Adiel Gorel. Key Insights: * After a serious accident, Jacob did Pilates, energy work, acupuncture, osteopathy, nutritional therapy, working with a chiropractor and more to heal over the years. * Jacob finds that it is important to follow a proper regimen of therapy to reduce pain, increase range of motion, and create good habits and commit fully to the process. * Good form is also vital. That is why having a professional oversee the therapy/ exercise is better than self-practice. This applies to weight lifting, Pilates, osteopathic work etc. * We tend to be reactionary, and don’t pay attention to health issues and injuries if symptoms are not severe. We should not ignore such issues even if the symptoms subside, says Jacob. * Jacob has devised the Hundred Year Plan to help people with chronic and acute pain, musculoskeletal issues, injuries, degenerative disease, and mobility and postural issues.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com The consequence of poor form Why not to ignore injury Assessment of posture Healthspan versus lifespan How to manage acute pain How to manage chronic pain #AdielGorel #AdielGorelShow #chronicpain #painmanagement #accidentrecovery #pilates #coma #acupuncture #osteopathy #nutritionaltherapy #chiropractor #feldenkrais #hospital #posture #tombrady
Why Laughter is the Best Medicine – Part 2
Craig Shoemaker is a well-known standup comic, actor and writer who has been in showbiz for over 30 years with films such as The Lovemaster & many others. In this rib-tickling podcast, Craig speaks to health seeker Adiel Gorel about why laughter is the best medicine, and how he helped his friend who had brain cancer live longer than the doctors predicted. Key Insights: * Craig explains how back in the 90s his best friend Michael Goldberg was diagnosed with brain cancer. Craig wanted him to try out laughter therapy, as Norman Cousins had. * His friend went on to live for 15 more years after being given 3 months to live. This convinced Craig about the healing power of laughter and its positive impact on immunity. * He points out that while kids laugh 200 times a day, adults laugh a fraction of that. This is because society conditions us to be fearful as a form of social control. * To overcome our fears, it is important to first articulate them so that they have no power over us anymore. Craig teaches this at his guided laughter sessions, Chuckle Chatters. * Craig points out that with today's cancel culture, the role of the comic is circumscribed and standup shows can be canceled at any moment. He bemoans some of these recent changes.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Why laughter is the best medicine Reasons we experience fear Conquering our fears How to overcome our conditioning Problems with woke culture How to laugh and live long #AdielGorel #AdielGorelShow #craigshoemaker #laughter #healing #chucklechatter #michaelgoldberg #healingenzymes #socialcontrol #happiness #howtobehappier #billmaher #normancousins #jerryseinfeld #laughterheals
Why Laughter is the Best Medicine – Part 1
Craig Shoemaker is a well-known standup comic, actor and writer who has been in showbiz for over 30 years with films such as The Lovemaster & many others. In this rib-tickling podcast, Craig speaks to health seeker Adiel Gorel about why laughter is the best medicine, and how he helped his friend who had brain cancer live longer than the doctors predicted. Key Insights: * Craig explains how back in the 90s his best friend Michael Goldberg was diagnosed with brain cancer. Craig wanted him to try out laughter therapy, as Norman Cousins had. * His friend went on to live for 15 more years after being given 3 months to live. This convinced Craig about the healing power of laughter and its positive impact on immunity. * He points out that while kids laugh 200 times a day, adults laugh a fraction of that. This is because society conditions us to be fearful as a form of social control. * To overcome our fears, it is important to first articulate them so that they have no power over us anymore. Craig teaches this at his guided laughter sessions, Chuckle Chatters. * Craig points out that with today's cancel culture, the role of the comic is circumscribed and standup shows can be canceled at any moment. He bemoans some of these recent changes.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Why laughter is the best medicine Reasons we experience fear Conquering our fears How to overcome our conditioning Problems with woke culture How to laugh and live long #AdielGorel #AdielGorelShow #craigshoemaker #laughter #healing #chucklechatter #michaelgoldberg #healingenzymes #socialcontrol #happiness #howtobehappier #billmaher #normancousins #jerryseinfeld #laughterheals
How Nutrition Can Reverse Thyroid Disease & Cause Weight Loss - Part 2
Dr. Alan Christianson has worked with people with thyroid disease for 25 years. He has developed nutritional interventions to help reverse the disease. In this podcast, he speaks with health seeker Adiel Gorel about overfat, fatty liver, iodine toxicity and their consequences, and the Metabolism Reset Diet. Key Insights: * Women are six to ten times more likely to have thyroid disease. When people are diagnosed they are usually prescribed a drug for the rest of their lives, but this may be unnecessary. * Dr. Christianson explains the concept of overfat. This is different from merely being overweight or obese. This means having fat in the wrong places, causing health problems. * He explains how it is sometimes possible to reverse thyroid issues or Hashimoto's by making diet changes, and particularly by bringing iodine levels below a certain threshold. * Modern life with its food habits, exposure to plastic derivatives and toxic metals, chronic stress, and disturbance in sleep timings has caused obesity and made weight loss difficult. * While age slows down the metabolism and causes us to lose muscle mass, not all chronic disease and dysfunction is due to aging. Many other factors contribute to this.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to lose weight with thyroid How to reset the metabolism Impact of iodine on thyroid What is overfat Lasting fat loss How to change my metabolism Protein per pound of body weight #AdielGorelShow #betterliving #thyroid #weightlosslifestyle #metabolism #resetdiet #hashimotos #iodine #toxicology #nutritionalexcess #goiter #gravesdisease #diabetes #bellyfat #probiotics
How Nutrition Can Reverse Thyroid Disease & Cause Weight Loss - Part 1
Dr. Alan Christianson has worked with people with thyroid disease for 25 years. He has developed nutritional interventions to help reverse the disease. In this video, he speaks with health seeker Adiel Gorel about overfat, fatty liver, iodine toxicity and their consequences, and about the Metabolism Reset Diet. Key Insights: * Women are six to ten times more likely to have thyroid disease. When people are diagnosed they are usually prescribed a drug for the rest of their lives, but this may be unnecessary. * Dr. Christianson explains the concept of overfat. This is different from merely being overweight or obese. This means having fat in the wrong places, causing health problems. * He explains how it is sometimes possible to reverse thyroid issues or Hashimoto's by making diet changes, and particularly by bringing iodine levels below a certain threshold. * Modern life with its food habits, exposure to plastic derivatives and toxic metals, chronic stress, and disturbance in sleep timings has caused obesity and made weight loss difficult. * While age slows down the metabolism and causes us to lose muscle mass, not all of the chronic disease and dysfunction is due to aging. Many other factors contribute to this.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to lose weight with thyroid How to reset the metabolism Impact of iodine on thyroid What is overfat Lasting fat loss How to change my metabolism Protein per pound of body weight #AdielGorelShow #betterliving #thyroid #weightlosslifestyle #metabolism #resetdiet #hashimotos #iodine #toxicology #nutritionalexcess #goiter #gravesdisease #diabetes #bellyfat #probiotics
Bliss Seeker Meets Health Seeker – Part 2
Margot Anand is an author, speaker, teacher, and one of the foremost experts in Tantra. Previously a journalist, she has deeply studied ancient texts relating to Tantra and learned from Osho Rajneesh in India in the 70s. She explains Tantra and the transmutation of orgasmic energy, as she joins health seeker Adiel Gorel in this fascinating episode. Key Insights: * Margot explains how her first sexual experience resulted in a totally cosmic orgasm. It was a moment of enlightenment that revealed to her how sex has a spiritual dimension. * She started to study the ancient texts and tantric scripture, learned about Shiva and Shakti, and sought a philosophy that positions men and women as equals in the act of love. * Margot rejects the notion that all humans are born of original sin; that we are guilty of sin before even being born. This guilt and repression prevents us from reaching our own bliss. * There is a meditative aspect to the act of lovemaking where our energy is drawn to the third eye and it expands beyond the body and beyond the mind to Samadhi, she says. * Sex is all about balance explains Margot: as Shiva is in touch with his feminine side, so Shakti reveals her masculine side. She shares personal anecdotes to explain this.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is tantric sex Men and women as equals How to achieve sexual bliss Love and ecstasy training Neuro linguistic programming How to have better sex How to have stronger orgasms How to heighten sexual pleasure #AdielGorel #AdielGorelShow #tantra #tantricsex #spiritualpractice #sacredsexuality #shiva #bliss #enlightenment #sexualenergy #transmutation #radiancesutras #lovemaking #samadhi #sexualhealing
Bliss Seeker Meets Health Seeker
Margot Anand is an author, speaker, teacher, and one of the foremost experts in Tantra. Previously a journalist, she has deeply studied ancient texts relating to Tantra and learned from Osho Rajneesh in India in the 70s. She explains Tantra and the transmutation of orgasmic energy, as she joins health seeker Adiel Gorel in this fascinating episode. Key Insights: * Margot explains how her first sexual experience resulted in a totally cosmic orgasm. It was a moment of enlightenment that revealed to her how sex has a spiritual dimension. * She started to study the ancient texts and tantric scripture, learned about Shiva and Shakti, and sought a philosophy that positions men and women as equals in the act of love. * Margot rejects the notion that all humans are born of original sin; that we are guilty of sin before even being born. This guilt and repression prevents us from reaching our own bliss. * There is a meditative aspect to the act of lovemaking where our energy is drawn to the third eye and it expands beyond the body and beyond the mind to Samadhi, she says. * Sex is all about balance explains Margot: as Shiva is in touch with his feminine side, so Shakti reveals her masculine side. She shares personal anecdotes to explain this.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is tantric sex Men and women as equals How to achieve sexual bliss Love and ecstasy training Neuro linguistic programming How to have better sex How to have stronger orgasms How to heighten sexual pleasure #AdielGorel #AdielGorelShow #tantra #tantricsex #spiritualpractice #sacredsexuality #shiva #bliss #enlightenment #sexualenergy #transmutation #radiancesutras #lovemaking #samadhi #sexualhealing
How Acupuncture Helps You Self-Heal – Adiel Gorel and Chad Lefevre Discuss
Health seekers Adiel Gorel and Chad Lefevre discuss the work of Dr. Erlene Chiang who comes from a family of Chinese traditional healers. She works with herbal medicines, acupuncture and qigong, which are all ways to help the body self-heal. These healing modalities unblock the qi or energy within the body, and help you feel better at every level.
Key Insights:
- Adiel shares the story of his first experience with acupuncture when he was in his 20s in Quito. It helped resolve a very painful ingrown toenail and helped Adiel avoid surgery.
- Acupuncture is not just for helping with disease and pain. It helps the body remain healthy by removing blockages, and freeing up the energy in the body to heal itself.
- Many in western medicine have accepted the healing property of acupuncture because it is seen to work. Each energy meridian in the body is connected to specific body organs.
- Adiel describes how his acupuncture sessions with Dr. Chiang feel: he can feel the energy running through his body. He describes how her hands literally radiate heat energy.
- There is a need to be flexible in both body and mind; just 15 minutes of qigong a day can help to make a difference to make one more flexible and healthier in mind and body.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.
Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com
- Benefits of acupuncture
- Acupuncture expert
- Traditional healing technique
- Mental and physical flexibility
- How to be more flexible
#AdielGorel #AdielGorelShow #betterliving #acupuncture #prana #qigong #erlenechiang #eatingclean #inflammation #davidfishkin #flexibility #highmetabolism #vitality #acupuncturetherapy #acupunctureforpain
Understanding Acupuncture – The Natural Healing System - Part 2
In this episode of The Adiel Gorel Show, health seeker Adiel Gorel speaks to acupuncturist and qigong master Erlene Chiang. Listen to Erlene’s story of coming to America as a 12-year-old, and find out how the ancient traditional Chinese healing system works to keep the body healthy and young. Key Insights: * Erlene had been practicing acupuncture on her dolls since age 5. Even after coming to America her calling was clear and she became California's youngest acupuncturist. * Acupuncture works by clearing the blockages in the body’s qi or vital life force. The unblocking reduces pain, heals disease, and helps overcome chronic conditions. * Erlene recommends living a life in tune with nature: spending time outdoors, rising with the sun, and remaining active in the daylight hours before getting enough rest to recharge. * Flexibility is vital to keep premature aging at bay. This keeps us light, energetic and limber. Practices like tai chi, yoga, Pilates and qigong can help us stay flexible and strong. * Erlene explains the energy medians, and how acupuncture and nutrition work to heal and balance the body. She also explains how she uses meditation to reduce blood pressure.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How does acupuncture work Prevent premature aging Benefits of keeping the body flexible Energy medians in acupuncture Anti-aging secrets Alternative therapies that work #AdielGorel #AdielGorelShow #erlenechiang #aging #acupuncture #blockage #traditionalmedicine #chinesemedicine #cardiovascularhealth #bloodpressure #vitalenergy #antiinflammatory #blockedenergy #energywork
Understanding Acupuncture – The Natural Healing System - Part 1
In this episode of The Adiel Gorel Show, health seeker Adiel Gorel speaks to acupuncturist and qigong master Erlene Chiang. Listen to Erlene’s story of coming to America as a 12-year-old, and find out how the ancient traditional Chinese healing system works to keep the body healthy and young. Key Insights: Erlene had been practicing acupuncture on her dolls since age 5. Even after coming to America her calling was clear and she became California's youngest acupuncturist. Acupuncture works by clearing the blockages in the body’s qi or vital life force. The unblocking reduces pain, heals disease, and helps overcome chronic conditions. Erlene recommends living a life in tune with nature: spending time outdoors, rising with the sun, and remaining active in the daylight hours before getting enough rest to recharge. Flexibility is vital to keep premature aging at bay. This keeps us light, energetic and limber. Practices like tai chi, yoga, Pilates and qigong can help us stay flexible and strong. Erlene explains the energy medians, and how acupuncture and nutrition work to heal and balance the body. She also explains how she uses meditation to reduce blood pressure. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How does acupuncture work Prevent premature aging Benefits of keeping the body flexible Energy medians in acupuncture Anti-aging secrets Alternative therapies that work #AdielGorel #AdielGorelShow #erlenechiang #aging #acupuncture #blockage #traditionalmedicine #chinesemedicine #cardiovascularhealth #bloodpressure #vitalenergy #antiinflammatory #blockedenergy #energywork
Prevention, Causes and Treatment of Vector Borne Disease – Part 2
Dr. Tom Moorcroft is the solver of complex medical mysteries, and he comes on The Adiel Gorel Show to speak about Lyme Disease, and other vector borne and chronic illnesses. Learn about the difficulties in detecting and treating the infection, as well as ways to prevent Lyme, Bartonella, etc. Tune in now! Key Insights: * Dr. Moorcroft is an osteopath who suffered from Lyme Disease for eight years, and then had symptoms for another four. He speaks about the kinds of rashes and more symptoms of infection. * Tom tells Adiel about where ticks are usually to be found – how they are at the edge of the wilderness, and how most of the time people are infected by ticks in their own yards. * He advises preventing infection by being vigilant about using tick repellents such as permethrin, showering, and preventing infestations in pets since vaccines are unreliable. * Tom explains how the treatment of Lyme disease can be complex and very long, and how he prescribes antibiotics with herbal antimicrobials. Disease severity determines treatment. * Learn about other infections such as Bartonella or cat scratch disease. Tom speaks about how lice seem to cause symptoms like OCD, acute anxiety, or ADHD in school children.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Treatment for Lyme disease How to avoid Lyme disease Prevention, causes and treatment of vector borne disease What is bartonella Lice infestations in schools #AdielGorel #AdielGorelShow #healthandwellbeing #lymedisease #chroniclymedisease #deertick #immunesystem #chronicdisease #chronicfatigue #antibiotics #antimicrobialherbs #moldtoxicity #catscratchdisease #fecaltransplant
Prevention, Causes, and Treatment of Vector-Borne Disease – Part 1
Dr. Tom Moorcroft is the solver of complex medical mysteries, and he comes on The Adiel Gorel Show to speak about Lyme Disease, and other vector-borne and chronic illnesses. Learn about the difficulties in detecting and treating the infection, as well as ways to prevent Lyme, Bartonella, etc. Listen now! Key Insights: * Dr. Moorcroft is an osteopath who suffered from Lyme Disease for eight years, and then had symptoms for another four. He speaks about the kinds of rashes and more symptoms of infection. * Tom tells Adiel about where ticks are usually to be found – how they are at the edge of the wilderness, and how most of the time people are infected by ticks in their own yards. * He advises preventing infection by being vigilant about using tick repellents such as permethrin, showering, and preventing infestations in pets since vaccines are unreliable. * Tom explains how the treatment of Lyme disease can be complex and very long, and how he prescribes antibiotics with herbal antimicrobials. Disease severity determines treatment. * Learn about other infections such as Bartonella or cat scratch disease. Tom speaks about how lice seem to cause symptoms like OCD, acute anxiety, or ADHD in school children.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Treatment for Lyme disease How to avoid Lyme disease Prevention, causes and treatment of vector borne disease What is bartonella Lice infestations in schools #AdielGorel #AdielGorelShow #healthandwellbeing #lymedisease #chroniclymedisease #deertick #immunesystem #chronicdisease #chronicfatigue #antibiotics #antimicrobialherbs #moldtoxicity #catscratchdisease #fecaltransplant
How to Prevent Heart Disease - Part 2
Diamond Fernandes, clinical physiologist focusing on cardiac rehab, heart attack and stroke prevention, joins health seeker Adiel Gorel in this episode. He speaks to Adiel about External Counterpulsation (ECP), a non-surgical intervention that is seen to prevent and even reverse heart disease. Tune into this insightful episode now! Key Insights: * Diamond describes himself as a physio for cardiac rehab people. He tells Adiel how he was inspired to do what he does after his father’s heart attack at age 38, and subsequent attacks after. * Diamond explains that his father underwent a bypass surgery but this did not prevent yet another heart attack after that, and how this shows that surgery does not cure heart disease. * Diamond founded the Heart Fit Clinic to help prevent and reverse heart disease. He explains the physiology of the cardiovascular system, and how arteries are not pipes but muscle. * It isn't so much the blockages and cholesterol that cause heart disease as much as the inflammatory cascade. This is why 90% of blockages are not detected before heart attacks. * Tune into the podcast to know what External Counterpulsation is and how this works to lessen the load on the heart, and hence prevents heart attacks and also helps reverse heart disease.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Heart disease treatment Preventing heart disease Non-surgical treatments for angina Non-invasive treatments for heart problems Treatment for varicose veins #AdielGorel #AdielGorelShow #healthandwellness #betterliving #DiamondFernandes #heartdisease #inflammatorycascade #cholesterol #arterywall #heartattack #arterydisease #bypasssurgery #diabetes #highbloodpressure #varicoseveins
How to Prevent Heart Disease
Diamond Fernandes, clinical physiologist focusing on cardiac rehab, heart attack and stroke prevention, joins health seeker Adiel Gorel in this episode. He speaks to Adiel about External Counterpulsation (ECP), a non-surgical intervention that is seen to prevent and even reverse heart disease. Tune in to this insightful episode now! Key Insights: * Diamond describes himself as a physio for cardiac rehab people. He tells Adiel how he was inspired to do what he does after his father’s heart attack at age 38, and subsequent attacks after. * Diamond explains that his father underwent a bypass surgery but this did not prevent yet another heart attack after that, and how this shows that surgery does not cure heart disease. * Diamond founded the Heart Fit Clinic to help prevent and reverse heart disease. He explains the physiology of the cardiovascular system, and how arteries are not pipes but muscle. * It isn't so much the blockages and cholesterol that cause heart disease as much as the inflammatory cascade. This is why 90% of blockages are not detected before heart attacks. * Tune in to the podcast to know what External Counterpulsation is and how this works to lessen the load on the heart, and hence prevents heart attacks and also helps reverse heart disease.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Heart disease treatment Preventing heart disease Non-surgical treatments for angina Non-invasive treatments for heart problems Treatment for varicose veins #AdielGorel #AdielGorelShow #healthandwellness #betterliving #DiamondFernandes #heartdisease #inflammatorycascade #cholesterol #arterywall #heartattack #arterydisease #bypasssurgery #diabetes #highbloodpressure #varicoseveins
How Breath Is the Missing Piece of the Health Puzzle It sounds strange to think that something we've been doing literally all our lives, we could be doing the wrong way – breathing. As babies, we start out breathing the right way, but the psychological component of breathing changes this over time, as health seekers Adiel Gorel and Chad Lefevre discuss. Tune in to learn how to breathe right for long-term good health. Key Insights: * Adiel and Chad speak about the work of psychologist Belisa Vranich who trains people in the correct way to breathe. They also discuss Dr. Carl Stough, Moshe Feldenkrais, etc. * We start life breathing naturally and correctly as babies. However, there are psychological reasons why we tend to tense up and start to breathe in incorrect and suboptimal ways. * We are meant to be expanding the belly while breathing, while a lot of us end up doing the opposite. Ideally, we should try to exhale much more fully, the inhale will follow. * The 4-7-8 breathing technique is known as the “relaxing breath.” It can be used before an exam, or before delivering a speech, or before bed to relax the mind and body. * Research shows that singers, especially trained opera singers, live longer because of the exhalation technique they use. Breathing right can also help manage chronic conditions.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com
How to Oxygenate, Recharge And Refuel the Body & Brain – Part 2
Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right and explains how to do this and how it impacts our wellness. Key Insights: * Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. * She has taught her breathing technique to people who have then described it as life-changing. Breathing using the right muscles helps with healing, heartburn, recovering from trauma, and more. * Dr. Vranich explains how modern life has made us forget how to breathe and how we should actually be paying as much attention to pulmonary health as we do to cardiac health. * We should be belly breathing, using our core muscles, and expanding our diaphragm, she explains. We should be exhaling completely, which has a positive impact on health. * Dr. Vranich explains why singers tend to live longer, because of how they extend the exhale. Breathing techniques help with COPD, blood pressure, etc.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com
How to Oxygenate, Recharge And Refuel the Body & Brain – Part 1 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right, and explains how to do this and how it impacts our wellness. Key Insights: * Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. * She has taught her breathing technique to people who have then described it as life-changing. Breathing using the right muscles helps with healing, heartburn, recovering from trauma and more. * Dr. Vranich explains how modern life has made us forget how to breathe and how we should actually be paying as much attention to pulmonary health as we do to cardiac health. * We should be belly breathing, using our core muscles and expanding our diaphragm, she explains. We should be exhaling completely, which has a positive impact on health. * Dr. Vranich explains why singers tend to live longer, because of how they extend the exhale. Breathing techniques help with new COVID strains, COPD, blood pressure, etc.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com The breathing class Breathing for athletes How to breathe properly Diaphragm breathing Belly breathing Benefits of correct breathing techniques #AdielGorel #AdielGorelShow #betterliving #belisavranich #mentalhealth #breathingclass #clinicalpsychologist #newyorktimes #wallstreetjournal #biometric #heartburn #biohack #feldenkrais #breathwork #breathingexercise
Is Dry Needling A Solution For Chronic Pain?
Are you looking for minimally invasive but effective treatment for chronic pain? Dry needling may be the answer if pain is negatively impacting your quality of life. Health seekers Adiel Gorel and Chad Lefevre discuss how this works, the concept of peripheral nerve entrapment, and how to become pain free Key Insights: * Adiel tells Chad about the work of David Fishkin, who is a chiropractor and who discovered the healing modalities of dry needling almost by accident. * When regular injections were being administered, they seemed to relieve pain by virtue of the needle being inserted into the muscle tissue. The pain seemed to reduce too fast. * Dry needling works on the concept of peripheral nerve entrapment, where the source of the pain may be remote from where pain manifests. It uses soft tissue manipulation. * While acupuncture also uses needles, its origins are in Chinese medicine. It enhances wellness. Dry needling emerges from western medicine and concentrates on pain relief. * It is possible that the long periods of sitting, poor diet and lack of exercise could be adding to the inflammation, and could in turn be responsible for causing chronic pain.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Treatment for chronic pain What is peripheral nerve entrapment? Difference between acupuncture and dry needling Does dry needling work Chiropractor who performs dry needling #AdielGorel #AdielGorelShow #betterliving #davidfishkin #dryneedling #triggerpointinjection #naturalhealing #painreduction #peripheralnerveentrapment #craniosacraltherapy #acupuncture #qi #westernmedicine #chinesemedicine #painrelief
How Dry Needling Helps with Pain Management – Part 2
In this episode of The Adiel Gorel Show, we meet Dr. David Fishkin who is a chiropractor, and also someone who developed and teaches Dry Needling. Dr. Fishkin explains how he started to practice the therapy, what it entails, and how it helps manage and reduce acute and chronic pain. Tune in now to learn more. Key Insights: * Dr. Fishkin first realized the potential of dry needling when he saw how anesthesia seemed to act faster due to the mechanical action of the needle penetrating the tissue. * Dry needling is a therapy that uses monofilament needles to penetrate trigger points in the body. It targets the soft tissue of the body and resolves nervous system dysfunction. * This therapy is similar to acupuncture in that it uses needles to resolve pain and dysfunction. However, it is based on western medicine and not the Chinese meridian system. * Dry needling can help to reduce acute pain such as from trauma or an accident. It can also help to resolve and manage chronic pain in the joints, neck, back, and so on. * The therapy targets the soft tissue system of the body to enable the skeletal frame to move more freely. It envisages the body as a whole and not as disparate organs, bones, muscles, etc.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is dry needling? Nervous system dysfunction What is fascia? Solution for peripheral nerve entrapment Natural solutions for joint pain Permanent pain relief Pain treatment How to cure chronic pain Dry needling vs. acupuncture #AdielGorel #AdielGorelShow #davidfishkin #chiropractor #dryneedling #softtissue #nervoussystemdysfunction #peripheralnerveentrapment #chronicpain #jointpain #pancreaticcancer #bellspalsy #emotionaltrauma #ptsd #emotionalpain
How Dry Needling Helps with Pain Management In this episode of The Adiel Gorel Show, we meet Dr. David Fishkin who is a chiropractor, and also someone who developed and teaches Dry Needling. Dr. Fishkin explains how he started to practice the therapy, what it entails, and how it helps manage and reduce acute and chronic pain. Tune in now to learn more. Key Insights: * Dr. Fishkin first realized the potential of dry needling when he saw how anesthesia seemed to act faster due to the mechanical action of the needle penetrating the tissue. * Dry needling is a therapy that uses monofilament needles to penetrate trigger points in the body. It targets the soft tissue of the body and resolves nervous system dysfunction. * This therapy is similar to acupuncture in that it uses needles to resolve pain and dysfunction. However, it is based on western medicine and not the Chinese meridian system. * Dry needling can help to reduce acute pain such as from trauma or an accident. It can also help to resolve and manage chronic pain of the joints, neck, back, and so on. * The therapy targets the soft tissue system of the body to enable the skeletal frame to move more freely. It envisages the body as a whole and not as disparate organs, bones, muscles, etc.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is dry needling? Nervous system dysfunction What is fascia? Solution for peripheral nerve entrapment Natural solutions for joint pain Permanent pain relief Pain treatment How to cure chronic pain Dry needling vs. acupuncture #AdielGorel #AdielGorelShow #davidfishkin #chiropractor #dryneedling #softtissue #nervoussystemdysfunction #peripheralnerveentrapment #chronicpain #jointpain #pancreaticcancer #bellspalsy #emotionaltrauma #ptsd #emotionalpain
How Qigong Works – Part 2 Health seeker Adiel Gorel speaks to Dr. Erlene Chiang, an expert in acupuncture, herbal medicine and qigong, who has helped thousands of patients at the Wen Wu School. Also joining the discussion is David Zurun, Adiel's qigong teacher. Listen to the chat about natural self-healing through qigong & more. Key Insights: * Dr. Chiang has been treating people with herbal, natural modalities for nearly 50 years. David Zurun visited India, studied qigong & tai chi, and has taught for many years. * Qigong is a form of self-healing that summons energy from the heaven and the earth. It frees up blocks in the meridians of the body and resolves whatever health issues one has. * People start doing qigong when things start to go wrong and they have to take charge of their health. They feel better, and have warm hands and feet for the first time in their lives. * Mindfulness is an important part of qigong, which teaches us to be aware, to notice each part of the body, and to pay attention to the littlest things. The Daoist masters also teach this. * A meta study examined the impact of qigong on thousands of participants. It found that over the course of a year, symptoms of anxiety, depression and memory loss improved.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is qigong? Health benefits of qigong How to increase mindfulness Studies about impact of qigong How to improve memory and focus naturally Natural health tips #AdielGorel #AdielGorelShow #erlenechiang #davidzurun #qigong #wenwuschool #daoist #blockedenergy #taichi #martialarts #selfhealing #mindbodyexercise #bloodpressure #hotflashes #acupuncture
How Qigong Works – Part 1
Health seeker Adiel Gorel speaks to Dr. Erlene Chiang, an expert in acupuncture, herbal medicine and qigong, who has helped thousands of patients at the Wen Wu School. Also joining the discussion is David Zurun, Adiel's qigong teacher. Listen to the chat about natural self-healing through qigong & more. Key Insights: * Dr. Chiang has been treating people with herbal, natural modalities for nearly 50 years. David Zurun visited India, studied qigong & tai chi, and has taught for many years. * Qigong is a form of self-healing that summons energy from the heaven and the earth. It frees up blocks in the meridians of the body and resolves whatever health issues one has. * People start doing qigong when things start to go wrong and they have to take charge of their health. They feel better, and have warm hands and feet for the first time in their lives. * Mindfulness is an important part of qigong, which teaches us to be aware, to notice each part of the body, and to pay attention to the littlest things. The Daoist masters also teach this. * A meta study examined the impact of qigong on thousands of participants. It found that over the course of a year, symptoms of anxiety, depression and memory loss improved.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is qigong? Health benefits of qigong How to increase mindfulness Studies about impact of qigong How to improve memory and focus naturally Natural health tips #AdielGorel #AdielGorelShow #erlenechiang #davidzurun #qigong #wenwuschool #daoist #blockedenergy #taichi #martialarts #selfhealing #mindbodyexercise #bloodpressure #hotflashes #acupuncture
How Blue Light Is Making You Sick
It is well known that the blue light from our gadgets is messing with our biological clock and circadian rhythms, causing chronic fatigue and other disorders. Health seekers Adiel Gorel and Chad Lefevre discuss various solutions for this, including Roudy Nassif’s VivaRays, the world’s first 3-lens blue light cutting glasses. Tune in now! Key Insights: * Adiel and Chad discuss the importance of light diet or the nutrition that the body and cell mitochondria get from natural light, and the disorders and fatigue caused by artificial light. * The story of Roudy Nassif is an interesting one – diagnosed with ADHD, he had chronic fatigue that was resolved during a rural camp stay when exposed only to natural light. * The result was extensive research followed by development of VivaRays, the 3-lens blue light cutting glasses. These mimic the gradual light changes of daylight to twilight to darkness. * Chad speaks about the importance of watching a sunset – something that we love to watch – and possibly the physiological and biological compulsion behind it. * Adiel says that it is important to get outdoors more. While it is difficult to keep away from gadgets and blue light, he suggests various ways to counter the ill effects of this.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com how to avoid blue light exposure circadian rhythm disorder biological clock light blocking lenses impact of light on health how to reduce eye strain #AdielGorel #AdielGorelShow #healthandwellness #betterliving #roudynassif #poweroflight #bluelight #mitochondria #lightnutrition #vivarays #eyestrain #circadianrhythm #artificiallight #bluelightglasses #bluelightblock
How VivaRays Creator Roudy Nassif Discovered This Holistic Wellness Secret - Part 2
As a child with ADHD and an adult with fatigue, depression and other challenges, Roudy Nassif made a breakthrough discovery about artificial and natural light. He took a deep dive into the way light impacts us and went on to create VivaRays. He shares his story with Adiel Gorel here. Key Insights: * Roudy Nassif founded VivaRays – the world's first 3-lens blue light management glasses. For much of his early life he struggled with low energy, mood & productivity issues. * Spending weeks in a rural setting in Quebec was life changing for him; like magic after 25 years of suffering. He found that natural and artificial light profoundly impact health. * Roudy consulted with experts and did his own research into circadian rhythms, quantum physics, and quantum biology, and came to the conclusion that humans are light beings. * Humans have evolved to respond to natural light, sunrise, sunset, the seasons and the quality of light at the mitochondrial level. Artificial light confuses and tricks the brain. * His discoveries led him to the creation of light management glasses for different times of the day and night. He explains how these can be used by clipping on to existing glasses.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.
Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.
https://adielgorel.com/ info@icgre.com How to watch TV without harming health Circadian rhythm Blue light impact Solution for blue light exposure How to improve sleep quality #AdielGorel #AdielGorelShow #roudynassif #andrewhuberman #einstein #mitochondria #leptin #bluelight #ghrelin #sunglasses #sunlight #prescriptionglasses #bettersleep #circadianrhythm #holisticwellness
How VivaRays Creator Roudy Nassif Discovered This Holistic Wellness Secret As a child with ADHD and an adult with fatigue, depression and other challenges, Roudy Nassif made a breakthrough discovery about artificial and natural light. He took a deep dive into the way light impacts us and went on to create VivaRays. He shares his story with Adiel Gorel here. Key Insights: * Roudy Nassif founded VivaRays – the world's first 3-lens blue light management glasses. For much of his early life he struggled with low energy, mood & productivity issues. * Spending weeks in a rural setting in Quebec was life changing for him; like magic after 25 years of suffering. He found that natural and artificial light profoundly impact health. * Roudy consulted with experts and did his own research into circadian rhythms, quantum physics, and quantum biology, and came to the conclusion that humans are light beings. * Humans have evolved to respond to natural light, sunrise, sunset, the seasons and the quality of light at the mitochondrial level. Artificial light confuses and tricks the brain. * His discoveries led him to the creation of light management glasses for different times of the day and night. He explains how these can be used by clipping on to existing glasses.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to watch TV without harming health Circadian rhythm Blue light impact Solution for blue light exposure How to improve sleep quality #AdielGorel #AdielGorelShow #roudynassif #andrewhuberman #einstein #mitochondria #leptin #bluelight #ghrelin #sunglasses #sunlight #prescriptionglasses #bettersleep #circadianrhythm #holisticwellness
What Is Light Nutrition & How to Incorporate This in Your Life
Did you know that components of light can help heal wounds, balance hormones, elevate the mood and more? Health seekers Adiel Gorel and Chad Lefevre discuss how light nutrition is important but is an often overlooked medical modality. They discuss this, the work of Ari Whitten, and more in this podcast. Key Insights: * Light therapy can help to resolve issues caused by chronic stress and can help people with chronic fatigue. However, light nutrition is often overlooked in western medicine. * Exposure to infrared and near-infrared light can be beneficial for healing, mood enhancement, and pain relief. Exposure to light from high-quality LED panels can help. * Ari Whitten, energy specialist and author of The Energy Blueprint, recommends using light panels for improving mood, increasing energy levels, and for other health benefits. * The concept of hormesis explains the benefits of exposing the body to extremes of temperature. This is why sauna, steam, cryotherapy, etc. can improve strength and trigger fat loss. * Adiel and Chad share their experiences with light therapy, use of sauna, exposure to frigid water, and more, and how these resulted in better sleep, and enhanced mood and energy.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to increase energy naturally Process of hormesis What is hormesis What is light therapy Impact of extreme temperatures on the body Infrared and near infrared light therapy Benefits of sauna #AdielGorel #AdielGorelShow #healthandwellness #ariwhitten #energyblueprint #stressrelief #naturalhealing #lighttherapy #redlighttherapy #westernmedicine #increaseenergy #sauna #saunabenefits #cryotherapy
How to Get an Energy Boost Naturally - Part 1 Did you know about the negative impacts of artificial light on health and wellness? What causes chronic fatigue and how does light therapy work to help us overcome this? Author of The Energy Blueprint, and energy and fatigue specialist Ari Whitten speaks to health seeker Adiel Gorel about all this and more. Key Insights: * As we need healthy food to nourish the body, so do we need natural sunlight for good health. It impacts health, our bones, eyes, skin, mood, fitness, energy levels, and more. * Blue light from artificial light sources is oxidative and can upset the body's circadian rhythm & even damage the eyes. However, light therapies can help to counter this damage. * There is a lot of misinformation around saunas, says Ari, and explains that traditional saunas probably have the most benefit. Steam can also help make the body healthier and stronger. * Ari and Adiel talk about the many benefits of red and near-infrared light therapy: anti-aging, muscle building, help in fat loss, improving hormone production, healing, and more. * When Ari was afflicted by mononucleosis from Epstein–Barr Virus, he had chronic fatigue. This made him focus on trying to find ways to enhance energy levels.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Why am I so tired all the time? How to deal with chronic fatigue Does light therapy really work? How to use light therapy to improve energy levels Importance of natural light Dangers of artificial light #AdielGorel #AdielGorelShow #ariwhitten #energyblueprint #sportsmedicine #energyenhancement #vitamind #wavelength #vitaminc #infraredlight #eyehealth #lighttherapy #saunabenefits #sunlightbenefits #circadianrhythm
Why We Have a Distorted View of Sex and How to Outgrow It There is a lot of shame associated with sex, and as a society we tend to be repressed about this most natural and beautiful of experiences. Health seekers Adiel Gorel & Chad Lefevre discuss the work of sex coach Kim Anami, and why we may need to learn and unlearn some of our beliefs around sex. Tune in now! Key Insights: * There is a lot of guilt and shame that has become associated with sex in the west. However, this is one of the most important and natural of the energies that circulate through us. * Charisma is actually sexual energy – people in touch with their power come across as attractive and magnetic. Each of us possesses this charisma and we can learn to reclaim it. * Intimacy isn't just about the sexual act. Even just holding hands can be deeply intimate. The sexual masters could even make love to a partner who is across the room. * Semen conservation can help men become stronger, more vital and vigorous. With practice and breath control, men can go for hours rather than minutes as is common. * A lot of cultures are threatened by female sexuality and try to control it. We have to unlearn this and become more open and embracing of female sexuality.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Female sexuality Do men have a g spot How to overcome repressive attitudes to sex Finding your sexual energy How to be a better lover Orgasm without ejaculation How to last longer in bed #AdielGorel #AdielGorelShow #sexualwellness #kimanami #sextherapist #relationshipcoach #sexualenergy #sexualpower #gspot #ejaculation #tantricsex #tantra #taoism #willsmith #emotionalwellness #mentalwellness
How Sex Can Be A Spiritual, Enlightening Experience – Part 2
Everyone desires mind-altering, life-changing sex. Holistic Sex and Relationship Coach Kim Anami believes that we all have the ability to experience intimacy like this. In this podcast, she chats with health seeker Adiel Gorel to explain that we are sexually repressed in the west and what to do about it. Key Insights: * Kim Anami has been helping people address the root causes of sexual dysfunction naturally and holistically. She shares her advice and insights with Adiel Gorel. * Ancient cultures are more articulate about seeing sex as a spiritual, enlightened experience. However, in the West there is fear, repression and censorship around sex. * Charisma is just sexual energy; it is people becoming radiant and attractive when they inhabit their sexuality. It is what people exude when they are in touch with this energy. * Kim recommends intimate objects such as jade yoni eggs, dildos, herbal tinctures, oils, crystal elixirs, and more to enhance the sexual experience. She also has a course called Vaginal Kung Fu. * Working to get in touch with and improve one’s sexuality improves other areas of life. like the Rosetta Stone, it infuses everything with energy and up levels everything we do.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to have the best sex of your life Pelvic floor exercises What is conscious sex Menopause and female libido Best intimate sex objects Best sex toys How to improve sex How to have better sex #AdielGorel #AdielGorelShow #healthandwellness #betterliving #holisticsex #relationshipcoach #sexandintimacy #holistichealing #tantra #tantricsex #energyorgasm #mantakchia #50shadesofgrey #conscioussex #qigong
How Sex Can Be A Spiritual, Enlightening Experience
Everyone desires mind-altering, life-changing sex. Holistic Sex and Relationship Coach Kim Anami believes that we all have the ability to experience intimacy like this. In this podcast, she chats with health seeker Adiel Gorel to explain that we are sexually repressed in the west and what to do about it. Key Insights: * Kim Anami has been helping people address the root causes of sexual dysfunction naturally and holistically. She shares her advice and insights with Adiel Gorel. * Ancient cultures are more articulate about seeing sex as a spiritual, enlightening experience. However, in the West, there is fear, repression, and censorship around sex. * Charisma is just sexual energy; it is people becoming radiant and attractive when they inhabit their sexuality. It is what people exude when they are in touch with this energy. * Kim recommends intimate objects such as jade yoni eggs, dildos, herbal tinctures, oils, crystal elixirs, and more to enhance the sexual experience. She also has a course called Vaginal Kung Fu. * Working to get in touch with and improve one’s sexuality improves other areas of life. like the Rosetta Stone, it infuses everything with energy and up levels everything we do.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to have the best sex of your life, Pelvic floor exercises, What is conscious sex, Menopause and female libido, Best intimate sex objects, Best sex toys, How to improve sex, How to have better sex #AdielGorel #AdielGorelShow #healthandwellness #betterliving #holisticsex #relationshipcoach #sexandintimacy #holistichealing #tantra #tantricsex #energyorgasm #mantakchia #50shadesofgrey #conscioussex #qigong
How to Lead a Clean, All Natural Lifestyle
Did you know that there are toxins in our food, toiletries, makeup, cleaning products, and more? Did you know small changes could help you live a healthier, cleaner, more natural life? Health seekers Adiel Gorel and Chad Lefevre discuss how Beth Greer got rid of a tumor by changing her lifestyle – and how you can change too. Key Insights: Adiel and Chad discuss the life of Beth Greer who used to think she had a healthy life until she discovered her chest tumor. This is when she decided to change to a toxin-free life. Beth made lifestyle changes to remove all the toxins around her: from the food she ate, her tap water, and the cleaning products she used. She moved to an organic, chemical-free lifestyle. It is important to read labels and see the ingredients of what we eat and use. Labels may say organic or grass-fed or free-range, but this may be misleading even if this is legal. It is possible to shift to an all-natural life. Chad himself shed 30 lbs. during COVID because he has been eating clean and organic, cooking at home, etc. Things such as the carpet on the floor, paint on the walls, even the glue in the moldings could be full of chemicals. Cutting out EMF exposure is another way to lead a toxin-free life. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Beth Greer author How to shift to an all-natural lifestyle Identifying toxins in the home Natural alternatives to toxic products How to eat organic #AdielGorel #AdielGorelShow #healthandwellness #betterliving #bethgreer #benigntumor #allnatural #naturallifestyle #organicfood #grassfed #freerange #emf #detoxyourlife #homedetox #detoxify
The Nontoxic Lifestyle And Natural Healing Modalities - Part 2
Patient advocate, environmental journalist, author and speaker Beth Greer tells the incredible story of how she shrank her tumor by detoxing her body and her home. Beth speaks with health advocate Adiel Gorel about her journey, offers tips to detox, and shares other natural healing modalities in this eye-opening episode. Listen now! Key Insights: * Beth Greer was shocked to be diagnosed with a benign nerve tumor the size of a tennis ball. She said no to surgery, and got rid of her tumor naturally, completely non-invasively. * Beth started with green drinks, raw food and colonics, and within a few days, the pain reduced. She cut all the toxins out of her life over time, and a later scan showed that her tumor was gone. * It is not just food additives and colors, but also cosmetics, fragrances, and cleaning products that are toxic. Beth found ways to remove all of these from her life and her body. * Not only did Beth successfully shrink her own tumor, she also helps others detox and become healthier. She shares ways to do so and recommends natural healing modalities. * It is recommended that we reduce the radiation that surrounds us by controlling EMFs. Beth offers practical tips for gadget and phone use to reduce this form of radiation.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to shrink a tumor naturally Non-invasive ways to remove a tumor How to detox my body How to detox my environment Natural healing modalities How to heal naturally How to cure naturally Nature cures Effect of EMF Faraday cage Chemicals in cosmetics #AdielGorel #AdielGorelShow #bethgreer #patientadvocate #documentarymaker #deepakchopra #josephmercola #supernaturalhome #environmentalworkinggroup #faradaycage #tumor #tumorfree #naturalhealing #naturalhealth #naturalhealing
The Nontoxic Lifestyle And Natural Healing Modalities
Patient advocate, environmental journalist, author and speaker Beth Greer tells the incredible story of how she shrank her tumor by detoxing her body and her home. Beth speaks with health advocate Adiel Gorel about her journey, offers tips to detox, and shares other natural healing modalities in this eye-opening episode. Watch now! Key Insights: * Beth Greer was shocked to be diagnosed with a benign nerve tumor the size of a tennis ball. She said no to surgery, and got rid of her tumor naturally, completely non-invasively. * Beth started with green drinks, raw food and colonics, and within a few days, the pain reduced. She cut all the toxins out of her life over time, and a later scan showed that her tumor was gone. * It is not just food additives and colors, but also cosmetics, fragrances, and cleaning products that are toxic. Beth found ways to remove all of these from her life and her body. * Not only did Beth successfully shrink her own tumor, she also helps others detox and become healthier. She shares ways to do so and recommends natural healing modalities. * It is recommended that we reduce the radiation that surrounds us by controlling EMFs. Beth offers practical tips for gadget and phone use to reduce this form of radiation.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to shrink a tumor naturally Non-invasive ways to remove a tumor How to detox my body How to detox my environment Natural healing modalities How to heal naturally How to cure naturally Nature cures Effect of EMF Faraday cage Chemicals in cosmetics #AdielGorel #AdielGorelShow #bethgreer #patientadvocate #documentarymaker #deepakchopra #josephmercola #supernaturalhome #environmentalworkinggroup #faradaycage #tumor #tumorfree #naturalhealing #naturalhealth #naturalhealing
How to Heal with the Power of Vibrations
Join health seekers Adiel Gorel and Chad Lefevre as they discuss the nuances of sound healing, objective music, the powers of the skin, and the works of Alessandra Montana. They bring us natural and cost-effective healing techniques from across the globe through the nourishing power of nature, sound and vibrations. Don’t miss this inspiring and enlightening conversation. Listen now! Takeaways: * Sound can be a very powerful healer. Years from now, vibrations, frequencies, and electromagnetic waves have the potential to become primary methods of healing. * Modern science only believes in things it can measure. Measuring the impact of vibrations and frequencies has become possible only in the last century, but it was always real. * One can evoke any desired emotion in the listener by hitting the right frequency in a sound piece -- be it joy, sorry, excitement, calmness, or even anxiety. * It’s highly beneficial to just sit alone in a quiet place for some time every day. If one does not know how to meditate, even just humming can offer remarkable health benefits. * We are surrounded by toxins – in food, water, air, household products, even the stuff we put on our skin. But there are practical changes we can make to reduce our exposure.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com sound healing, natural healing techniques that work, how to stay healthy, health interviews, how to heal naturally, how to be happy #AdielGorel #AdielGorelShow #healthandwellness #soundtherapy #soundhealing #soundbath #alessandramontana #naturalwellness #naturalhealing #detoxify #electromagneticwaves #frequency #modernmedicine #meditationhealing #seekinghappiness
How Vibrations Give Hope to the Soul - Part 2
Did you know that playing musical instruments, the sound of gongs, and just humming improves the mood and our health? Wouldn’t it be great if we could create simple, effective habits to enhance wellness? Well, we can! Health seeker Adiel Gorel speaks to Alessandra Montana, a yoga instructor and sound therapist in Tulum, Mexico, about her work and ways to enhance wellness in simple, meaningful, and uplifting ways. Key Insights: * Alessandra Montana lives on the outskirts of a jungle in Tulum, Mexico. She is a yoga teacher and sound therapist; a sound keeper and curator at the Sonora Yoga Hall, as well as someone who is well acquainted with Mayan culture and the Shamanic traditions. * Leaving corporate life, Alessandra trained in yoga in the bhakti and tantra traditions and found that this led her on to a new journey. She uses gongs, Himalayan bowls, crystal pyramids and musical instruments in her healing therapies. * Adiel discusses with Alessandra how it is that vibrations impact the human body since we and everything around us basically consists of the same thing – energy. This is the reason that a ‘sound bath’ can have such a profound and positive impact on the body and mind. * In the video, Adiel requests Alessandra to let him experience a sound bath, which she does with the help of Himalayan bowls. Listen the podcast to experience what is essentially like inducing a meditative state. * Quoting a pioneering sound therapist, Alessandra explains that vibration is like hope for the soul, because of the way our ears, skin and other receptors are impacted by it. Alessandra shares simple humming techniques that viewers can do at home to increase wellness and improve the mood.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is a sound bath, Vibrational session, Sounds of nature, Benefit of learning an instrument, Catalyst for healing, How does sound heal, Free sound bath online, Sound bath session, Sound bathing, How to raise my vibration #AdielGorel #AdielGorelShow #AlessandraMontana #soundbath #soundbaths #soundbathmeditation #chanting #gonghealing #soundhealing #vibrationalhealing #harmonium #himalayanballs #highervibration #vibratehigher #oneloveonesound
How Vibrations Give Hope to the Soul
Did you know that playing musical instruments, the sound of gongs, and just humming improves the mood and our health? Wouldn’t it be great if we could create simple, effective habits to enhance wellness? Well, we can! Health seeker Adiel Gorel speaks to Alessandra Montana, a yoga instructor and sound therapist in Tulum, Mexico, about her work and ways to enhance wellness in simple, meaningful, and uplifting ways. Key Insights: * Alessandra Montana lives on the outskirts of a jungle in Tulum, Mexico. She is a yoga teacher and sound therapist; a sound keeper and curator at the Sonora Yoga Hall, as well as someone who is well acquainted with Mayan culture and the Shamanic traditions. * Leaving corporate life, Alessandra trained in yoga in the bhakti and tantra traditions, and found that this led her on to a new journey. She uses gongs, Himalayan bowls, crystal pyramids and musical instruments in her healing therapies. * Adiel discusses with Alessandra how it is that vibrations impact the human body since we and everything around us basically consist of the same thing – energy. This is the reason that a ‘sound bath’ can have such a profound and positive impact on the body and mind. * In the video, Adiel requests Alessandra to let him experience a sound bath, which she does with the help of Himalayan bowls. Listen to the video to experience what is essentially like inducing a meditative state. * Quoting a pioneering sound therapist, Alessandra explains that vibration is like hope for the soul, because of the way our ears, skin and other receptors are impacted by it. Alessandra shares simple humming techniques that viewers can do at home to increase wellness and improve the mood.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is a sound bath, Vibrational session, Sounds of nature, Benefit of learning an instrument, Catalyst for healing, How does sound heal, Free sound bath online, Sound bath session, Sound bathing, How to raise my vibration #AdielGorel #AdielGorelShow #AlessandraMontana #soundbath #soundbaths #soundbathmeditation #chanting #gonghealing #soundhealing #vibrationalhealing #harmonium #himalayanballs #highervibration #vibratehigher #oneloveonesound
Why the Secrets to Youth, Vitality and Health Don’t Lie In Pharmaceuticals
Think about all the medication ads we see on TV selling us the idea of youth, vitality and health. The result is that healthy people take meds. Mostly this is just because they want to take the edge off the incessant stress, as health seekers Adiel and Chad discuss in this video. Listen now to know about integrated medicine, detecting illnesses before symptoms appear, and more about holistic healing and wellness. Key Insights: * In this video, Adiel Gorel and Chad Lefevre discuss integrated medicine; specifically the work of Dr. Shanhong Lu. Dr. Lu finds it perplexing how western medicine does not take an integrated approach, because of which diseases often go undetected until it’s too late. * Western medicine is symptom-focused and works backwards to find what causes symptoms based on those symptoms. Often, however, exploratory tests yield no answers and the root causes of disease remain a mystery. * Many perfectly healthy people take medicines because of what the pharma industry tells them, and because of the constant underlying stress in their lives. It is as if a lot of us have forgotten what it is to live joyful, high energy, vital lives. * There is some evidence to show that the human brain can work optimally only for about 4 hours a day, and yet many people work 12- and 16-hour days. Ours is a culture that celebrates overwork and not taking time off, resulting in stress and disease. * Everywhere around us, there are electric and magnetic fields (EMFs) radiation: invisible forms of energy from gadgets and so on. Adiel and Chad discuss how to reduce EMF radiation in our daily life, reduce toxicity, and also the efficacy of gadgets like BIODOT
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to prevent illness, Holistic healing system, Stress and chronic disease, Secrets of health vitality and youth, How integrated medicine works #AdielGorel #AdielGorelShow #holistichealth #westernmedicine #integratedmedicine #chinesemedicine #shanhonglu #stressrelief #chronicillness #preventivemedicine #emf #radiation #5g #bethgreer #alessandramontana
Resolving Environmental Challenges to Health - Part 2
Do you ever notice how western medicine seems to concentrate on the symptoms of illness but not so much the cause of illness? What in our environment causes disease? In this episode, health seeker Adiel Gorel speaks with internist Dr. Shanhong Lu about environmental medicine, detoxing, saunas and more. According to Dr. Lu, the ‘American factor’ misses detecting what causes a lot of illnesses. Find out more in this fascinating and illuminating conversation. Key Insights: * Dr. Shanhong Lu developed autoimmune issues, fibromyalgia, insomnia, digestive, and other issues, but the tests showed everything to be ‘normal’. She noticed how western medicine identifies disease but not the root cause, and decided to do something about it. * Dr. Lu speaks about the impact of stress on health and how mainstream medicine fails to identify diseases like cancer until it has metastasized. She speaks about stress, the autonomic nervous system, and training the brain into parasympathetic balance. * According to Dr. Lu, there are environmental challenges to health but it is important to be careful about detoxing blindly. There would be negative fallouts of chelation, juicing, and certain drastic and invasive processes to the body and the environment. * Dr. Lu speaks about the therapeutic impacts of the sauna for detoxing and specially for improving cardiovascular health. She recommends infrared or portable sauna options as being better for health. * Dr. Lu speaks about electromotive force or EMF, and about how the exposure to this seems to be increasing every day because of the gadgets that surround us. She suggests ways to safeguard against the possible fallouts of this.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Pros and cons of detoxing, What is environmental medicine, Types of sauna and their benefits, Portable infrared sauna, Alternative dental treatments, How to get healthy naturally, How to detox #AdielGorel #AdielGorelShow #wellnesslifestyle #healthylifestyletips #naturopathicdetox #detoxification #genomicguidance #organicfoods #wholefoods #portablesauna #environmentalmedicine #detox #infraredsauna #naturallyhealthy
Resolving Environmental Challenges to Health - Part 1
Do you ever notice how western medicine seems to concentrate on the symptoms of illness but not so much the cause of illness? What in our environment causes disease? In this episode, health seeker Adiel Gorel speaks with internist Dr. Shanhong Lu about environmental medicine, detoxing, saunas, and more. According to Dr. Lu, the ‘American factor’ misses detecting what causes a lot of illnesses. Find out more in this fascinating and illuminating conversation. Key Insights: * Dr. Shanhong Lu developed autoimmune issues, fibromyalgia, insomnia, digestive, and other issues, but the tests showed everything to be ‘normal’. She noticed how western medicine identifies disease but not the root cause, and decided to do something about it. * Dr. Lu speaks about the impact of stress on health and how mainstream medicine fails to identify diseases like cancer until it has metastasized. She speaks about stress, the autonomic nervous system, and training the brain into parasympathetic balance. * According to Dr. Lu, there are environmental challenges to health but it is important to be careful about detoxing blindly. There would be negative fallouts of chelation, juicing, and certain drastic and invasive processes to the body and the environment. * Dr. Lu speaks about the therapeutic impacts of the sauna for detoxing and specially for improving cardiovascular health. She recommends infrared or portable sauna options as being better for health. * Dr. Lu speaks about electromotive force or EMF, and about how the exposure to this seems to be increasing every day because of the gadgets that surround us. She suggests ways to safeguard against the possible fallouts of this.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Pros and cons of detoxing, What is environmental medicine, Types of sauna and their benefits, Portable infrared sauna, Alternative dental treatments, How to get healthy naturally, How to detox #AdielGorel #AdielGorelShow #wellnesslifestyle #healthylifestyletips #naturopathicdetox #detoxification #genomicguidance #organicfoods #wholefoods #portablesauna #environmentalmedicine #detox #infraredsauna #naturallyhealthy
How Simple Movements Can Rewire the Brain and Improve Wellness
Are we limited by the abilities of our brain or can we actually change the brain? Can we naturally improve performance & flexibility, reduce pain and heal? Anat Baniel has proved that this is possible via the NeuroMovement system she has developed. Join health seekers Adiel Gorel and Chad Lefevre as they discuss her groundbreaking work in neuroplasticity. Listen now! Key Insights: * We tend to think of our brains as unchangeable and our skill sets as finite and limited. However, Anat Baniel’s work shows that it is possible to learn new things, and to rewire and actually change the brain. * By making simple changes in the way that we move, we can give the brain new information to work with. This can help ease pain, increase range of motion, and help people with physical injuries, ADHD, stroke, brain injury, etc. * The brain tends to fall into the habit of doing certain things in a certain repetitive, not-always-positive way. We can create a new system of movement to help the brain overcome these habitual behaviors. * Learning a new instrument or a language is Neuromovement in a sense. It is a way of training the brain to do things it has never done before; helping to create billions of new neural connections. * We now understand how we can make quantum changes in the brain by making small shifts in our movements. Recent research into mindfulness and meditation has helped us to understand the power of the mind.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthylifestylehabits #anatbaniel #neuromovement #neuroplasticity #rewireyourbrain #moshefeldenkrais #feldenkraismethod #brainhealth #neurology #habitforming #healinginjuries #shanghongliu #healthpodcast
How the Anat Baniel Method Harnesses Neuromovement for Lifelong Vitality
Do you believe that you're hardwired to behave and think in certain ways and that it’s impossible to change? Research into neuroplasticity tells us this isn't so; that we can change the brain, improve performance, health and vitality in simple ways. Anat Baniel’s work and her NeuroMovement Treatments corroborate this. Join us for this chat about her work, how she helps special kids and top athletes, and the nine essentials that can change your life. Listen now! Takeaways: * We tend to think of the brain being hardwired and unchangeable in some ways, and feel that we do things the way we do them because of this. Anat Baniel's NeuroMovement Treatments suggest otherwise. * According to Anat, movement is the key to positive brain change. She carries forward and builds upon the work of her mentor Moshé Feldenkrais who is famous for the Feldenkrais Method. * Doing things differently from the way that we always have done them gives the brain new information and makes it change. This helps us learn new skills and refine and enhance the abilities that we have. * Anat has helped children with special needs, as well as top athletes and professional dancers by simple movement training. By making the brain think and function in new ways, it is possible to physically change the brain. * In her book Move Into Life: The Nine Essentials for Lifelong Vitality, Anat Baniel speaks about nine ways to improve health and enhance life. She speaks about the importance of mindfulness, slowing down, movement variation and more in the book.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com what is neuroplasticity, can we change our brain, how to change the hardwiring of the brain, the Feldenkrais method, youthful versus aging brain, how to improve brain function, how to feel young #AdielGorel #AdielGorelShow #healthandwellness #neuroplasticity #feldenkraismethod #brainchange #flexibility #vitality #neuromovement #anatbanielmethod #israeliarmy #braindamage #slowingdown #taichi #brainpower
How Preventive Medicine and Slow Living Will Change Your Life
Did you know that a majority of the population has the herpes virus but that it is triggered by amino acids in only some people? Did you know that the body gets the benefit of more nitric oxide just by chewing slowly? Health seekers Adiel Gorel & Chad Lefevre discuss these and other health and cooking topics, the importance of slow living, and more. Join them to start improving your life today! Takeaways: * Adiel and Chad discuss how what we know about cured meats and mouthwash may not necessarily be true. They discuss why Dr. Nathan Bryan advises against mouthwash and why cured meats may not deserve a bad rap. * It is found that a majority of the population has the herpes simplex virus, which lies dormant or may come alive due to the amino acids lysine and arginine. * It is important to verify any data, study or research same as any news that we consume. Research could be funded by someone with an agenda or a financial interest in certain results and could be skewed. * Getting enough veggies in the diet doesn’t just mean eating more salads. You can get your veggies by doing simple stir fries, warm rice bowls, and juicing as Adiel and Chad explain. * Chewing slowly is good for health, digestion, and for helping the body create more nitric oxide. It is a part of the slow living trend that recommends doing things more mindfully, with greater focus, and without rushing.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to eat healthy, Importance of chewing, How to get more nitric oxide, Slow living benefits, Impact of amino acids, How the digestive system works, Proteins and amino acids, Best nutrition tips, Nutrition tips, How to eat right #AdielGorel #AdielGorelShow #nathanbryan #lysine #aminoacid #biohack #chinesemedicine #slowliving #vegandiet #chadlefevre #healthylifestylehabits #digestivehealth #mindfulliving #mindfuleating #mindfulnesslifestyle
How You Can Get More of Nitric Oxide, The Miracle Molecule - Part 2
Did you know that the actual function and importance of nitric oxide as an immunity and health booster has been known to us only since the late 90s? In this episode of The Adiel Gorel Show, we meet scientist Dr. Nathan S Bryan who has researched this miracle molecule for many years. Listen now to know how to make simple changes for significantly better health and immunity. Key Insights: In the late 1990s, the Nobel Prize was awarded for the discovery that nitric oxide acts as a signaling molecule in the cardiovascular system. We now know that this molecule is important for cardiovascular health, sexual function, immunity and much more. Nitric oxide is known as the signaling molecule because it is how cells of the body communicate with each other. It helps blood vessels dilate and relax, prevents heart disease, cognitive decline and erectile dysfunction. Trials using nitric oxide with COVID patients have shown to improve disease outcomes. It can prevent severe illness and hospitalizations in coronavirus infections, and can even help boost immunity to prevent infections such as the regular flu. According to Dr. Bryan, there are two reasons for disease: one when the body is exposed to what it should not be exposed to, and second when the body lacks what it needs. He explains simple life changes that can help prevent disease. Oral health is a vital indicator of good health, a predictor of heart health and is therefore important to maintain. Proper chewing and mindful eating help to do this. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Importance of nitric oxide, History of nitric oxide, Improve cardiovascular health, Improve blood circulation, How to improve immunity, COVID and nitric oxide, Healthy lifestyle habits, Nitric oxide deficiency #AdielGorel #AdielGorelShow #healthandwellness #drnathanbryan #nitricoxide #covidprevention #preventivemedicine #naturalproducts #immunesystem #immuneboosting #signalingmolecule #infraredsauna #vitaminD #flouridefree #acupuncture
How You Can Get More of Nitric Oxide, The Miracle Molecule - Part 1
Did you know that the actual function and importance of nitric oxide as an immunity and health booster has been known to us only since the late 90s? In this episode of The Adiel Gorel Show, we meet scientist Dr. Nathan S Bryan who has researched this miracle molecule for many years. Listen now to know how to make simple changes for significantly better health and immunity. Key Insights: * In the late 1990s, the Nobel Prize was awarded for the discovery that nitric oxide acts as a signaling molecule in the cardiovascular system. We now know that this molecule is important for cardiovascular health, sexual function, immunity, and much more. * Nitric oxide is known as the signaling molecule because it is how cells of the body communicate with each other. It helps blood vessels dilate and relax, prevents heart disease, cognitive decline and erectile dysfunction. * Trials using nitric oxide with COVID patients have shown to improve disease outcomes. It can prevent severe illness and hospitalizations in coronavirus infections, and can even help boost immunity to prevent infections such as the regular flu. * According to Dr. Bryan, there are two reasons for disease: one when the body is exposed to what it should not be exposed to, and second when the body lacks what it needs. He explains simple life changes that can help prevent disease. * Oral health is a vital indicator of good health, a predictor of heart health and is therefore important to maintain. Proper chewing and mindful eating help to do this.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Importance of nitric oxide History of nitric oxide Improve cardiovascular health Improve blood circulation How to improve immunity COVID and nitric oxide Healthy lifestyle habits Nitric oxide deficiency #AdielGorel #AdielGorelShow #healthandwellness #drnathanbryan #nitricoxide #covidprevention #preventivemedicine #naturalproducts #immunesystem #immuneboosting #signalingmolecule #infraredsauna #vitaminD #flouridefree #acupuncture
How to Tune Yourself and Your Nervous System Using Sound and Vibrations
Isn't it amazing that we are still discovering new and surprisingly simple ways to avoid disease and improve wellness? Sound healing or the use of vibrations to enhance health is one unfolding story. Wellness seekers and entrepreneurs Adiel Gorel and Chad Lefevre discuss this and more in this video. Listen now to discover how sound impacts us all, and how to literally hum your way to good health! Takeaways: * Jonathan and Andi Goldman have been researching the positive health impacts of humming and other sound healing systems for years. Humming with intention can help target specific parts of the body to heal and reduce pain. * Noted Japanese author Masaru Emoto studied the impact of positive and negative sounds/ words upon the patterns of water. He found that while some sounds and words helped to create beautiful patterns, others did not. * The book The Secret Life of Plants, details how speaking lovingly to plants, telling them stories and singing to them can help them grow and thrive. This supports the theory that sound impacts the structure of water, which is what all living beings contain. * Sound impacts water and since we are about 80% water, the vibrations of those sounds also impact us at a cellular level. This is how sound and vibration therapies work. * Humming and the chanting by certain orders or monks are primordial sounds that impact us at a cellular level. The hypnotic sounds such as chanting, singing bowls and so on can help us reach a meditative state and improve wellness.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Effect of sound at cellular level, Emoto water blessing, Secret life of plants, Vibrational therapy, Impact of chanting and singing bowls, Sound healing, What is sound healing, How to do sound healing #AdielGorel #AdielGorelShow #humming #jonathangoldman #andigoldman #soundhealing #didgeridoo #anechoicchamber #sensorydeprivation #tuningforks #primordialsound #positivevibrations #soundhealing #soundtherapy #soundhealingtherapy
Sound Therapists Jonathan & Andi Goldman Share Powerful Healing Tools With Adiel Gorel, Part 2
Did you know that you can easily harness the body’s healing and pain relieving systems using a simple humming technique? This is an effective way to improve immunity and wellness. Health seeker Adiel Gorel speaks with Jonathan and Andi Goldman, pioneers in the field of sound healing. Join them to know all about natural pain relief and wellness tools to help transform your life. Takeaways: Jonathan and Andi Goldman are pioneers of sound healing who recommend simple humming techniques to bring about genuine health and wellness transformations. You can reduce stress, lower pain and improve immunity with the help of these simple tools. When in a stressful situation, simply humming and breathing consciously for a few moments can help calm down the nervous system. In just a few seconds, this technique can also improve the tone of the Vagus nerve. Humming can help to improve production of nitric oxide in the body, which is known to be a vasodilator and antiviral agent. Humming and nasal breathing can help to increase nitric oxide production by up to 15 times. Tibetan monks are known to use the humming technique for their meditative and healing practices. Jonathan Goldman’s 7-minute YouTube video ‘Chakras: 7 Minute Tune Up’ is a popular tool that people use each day to feel blissed out and peaceful. Humming techniques are known to improve production of melatonin, which helps to soothe the mind and improve sleep quality. Apart from its health giving properties, humming can also help to resolve sleep issues. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Humming technique, Benefits of humming, How to reduce blood pressure naturally, Natural pain relief, Boost immunity naturally #AdielGorel #AdielGorelShow #healthandwellnesstips #betterliving #jonathangoldman #andigoldman #soundtherapy #psychoacoustics #humming #nitricoxide #boostimmunity #lowerstress #healthylifestylehabits #painrelief #visualization
Sound Therapists Jonathan & Andi Goldman Share Powerful Healing Tools With Adiel Gorel
Did you know that you can easily harness the body’s healing and pain relieving systems using a simple humming technique? This is an effective way to improve immunity and wellness. Health seeker Adiel Gorel speaks with Jonathan and Andi Goldman, pioneers in the field of sound healing. Join them to know all about natural pain relief and wellness tools to help transform your life. Key Insights: Jonathan and Andi Goldman are pioneers of sound healing who recommend simple humming techniques to bring about genuine health and wellness transformations. You can reduce stress, lower pain and improve immunity with the help of these simple tools. When in a stressful situation, simply humming and breathing consciously for a few moments can help calm down the nervous system. In just a few seconds, this technique can also improve the tone of the Vagus nerve. Humming can help to improve production of nitric oxide in the body, which is known to be a vasodilator and antiviral agent. Humming and nasal breathing can help to increase nitric oxide production by up to 15 times. Tibetan monks are known to use the humming technique for their meditative and healing practices. Jonathan Goldman’s 7-minute YouTube video ‘Chakras: 7 Minute Tune Up’ is a popular tool that people use each day to feel blissed out and peaceful. Humming techniques are known to improve production of melatonin, which helps to soothe the mind and improve sleep quality. Apart from its health giving properties, humming can also help to resolve sleep issues. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com Humming technique, Benefits of humming, How to reduce blood pressure naturally, Natural pain relief, Boost immunity naturally #AdielGorel #AdielGorelShow #healthandwellnesstips #betterliving #jonathangoldman #andigoldman #soundtherapy #psychoacoustics #humming #nitricoxide #boostimmunity #lowerstress #healthylifestylehabits #painrelief #visualization
How to Overcome Fear and Negativity
Why do we always react with fear to some stimuli and why do we recall negative experiences more than positive ones? Are we hardwired to do this or is it possible to rewire the brain? Entrepreneurs and wellness seekers Adiel Gorel and Chad Lefevre explore ways in which we can overcome some of our evolutionary impulses, and rewire our brains to achieve happiness, success, and health. Listen now! Key Insights: When faced with a stressful situation our first reaction is fear, which makes us freeze. However, it is possible to overcome this instinctive fear, which prevents us from reaching for happiness and satisfaction. While technology has progressed massively, the internal human system is still operating in a primitive hunter gatherer stage. With effort, we can align our instinctive reactions with the modern world. The Negativity Bias means that the human brain will focus on the one negative experience even when there have been 99 positive experiences. Shifting this focus is difficult but not impossible. Savoring the positive experiences of life for 10 seconds is one tool to rewire the brain towards positivity. Giving gratitude for the blessings in one's life is another such tool. Is it our biology that shapes our experiences or is it the other way around? Recent research suggests that it is possible to actually change the physical structure of the brain by changing the way we feel and experience fear and negativity. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellness #jamesgarrett #negativitybias #overcomingfear #rewireyourbrain #practicegratitude #overcominglaziness #forminghabits #breakinghabits #makinghabits #brainfunction #rewiringthebrain
How to Maximize Productivity, Creativity & Joy - Part 2
Do you feel that you're smarter now than as a youngster in your 20s? You probably are! This is because of neuroplasticity of the brain. We can, in fact, become smarter, happier and more successful even later in life. Adiel Gorel discusses this with James Garrett, founder of Brain by Design and Think Unlimited. Join us to know about the psychology of success, and be inspired to actually change your brain! Key Insights: James Garrett has studied the science of neuroplasticity and created evidence based tools to actually rewire the brain to maximize productivity, creativity and joy. Our experiences can change the biology of the brain. Similarly, it is possible to change and rewire the brain by changing behaviors and habits to become smarter and more successful. Fear is the emotion that holds us back from a lot of things. However, the fear of rejection and social judgment can be unlearned, and the emotion of fear is something that is re-writeable. It is possible to train the brain to dwell more on the positive than on the negative. It is a choice we can make, and change the way we fundamentally react to people and situations. We can be happy by design. Self-motivation is a learnable skill where we overcome inertia and are able to achieve the goals we set for ourselves. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to overcome fear What is neuroplasticity Can I change what I am hardwired to do How to overcome negative thinking Why do people stay in abusive relationships How to improve brain function How to be more productive #AdielGorel #AdielGorelShow #healthandwellness #psychologyofsuccess #neuroplasticity #feldenkraismethod #jamesgarrett #trainyourbrain #productivity #creativity #joy #agebetter #brainfunction #successtips
How to Maximize Productivity, Creativity & Joy
Do you feel that you're smarter now than as a youngster in your 20s? You probably are! This is because of neuroplasticity of the brain. We can, in fact, become smarter, happier and more successful even later in life. Adiel Gorel discusses this with James Garrett, founder of Brain by Design and Think Unlimited. Join us to know about the psychology of success, and be inspired to actually change your brain! Key Insights: James Garrett has studied the science of neuroplasticity and created evidence based tools to actually rewire the brain to maximize productivity, creativity and joy. Our experiences can change the biology of the brain. Similarly, it is possible to change and rewire the brain by changing behaviors and habits to become smarter and more successful. Fear is the emotion that holds us back from a lot of things. However, the fear of rejection and social judgment can be unlearned, and the emotion of fear is something that is re-writeable. It is possible to train the brain to dwell more on the positive than on the negative. It is a choice we can make, and change the way we fundamentally react to people and situations. We can be happy by design. Self-motivation is a learnable skill where we overcome inertia and are able to achieve the goals we set for ourselves. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to overcome fear What is neuroplasticity Can I change what I am hardwired to do How to overcome negative thinking Why do people stay in abusive relationships How to improve brain function How to be more productive
#AdielGorel #AdielGorelShow #healthandwellness #psychologyofsuccess #neuroplasticity #feldenkraismethod #jamesgarrett #trainyourbrain #productivity #creativity #joy #agebetter #brainfunction #successtips
Why Functional Medicine Practitioners Say Dementia May Be Reversible
Do you think of dementia as a kind of death sentence due to irreversible degeneration? If so, there’s hope: medical doctor and functional medicine specialist, Dr. Kat Toups managed to arrest and actually reverse her dementia. Listen in to Adiel Gorel in conversation with Chad Lefevre to learn about fascinating aspects of health such as reducing inflammation, good fats, detoxing, gut health, autophagy and more. Key Insights: Functional medicine goes beyond conventional medicine to try and improve life quality, not just cure disease. Dr. Kat Toups is a functional medicine practitioner who arrested and actually reversed her own dementia. Good gut health is the key to good health for the entire body. For this it is important to understand how specific foods, gluten for instance, react with the digestive system. Cholesterol has had a bad rap for many years now, but research has shown us how it is essential for the body. It is important to remember that fats are essential for working of the body and the brain, and depriving the body of this is actually detrimental. Detoxing is an important process for maintaining good health. Natural sweating, saunas, intermittent fasting, and certain detox procedures and supplements can help in the process. Inflammation is at the heart of mental degeneration, physical disease and ill-health in general. We now understand how to arrest and even reverse a range of diseases simply by controlling and reducing inflammation. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com What is functional medicine Top American functional medicine practitioners How to improve quality of life Misconceptions about cholesterol Is fat good for me? Healthy foods What should I eat to stay healthy Inflammation caused by gluten How to treat dementia #AdielGorel #AdielGorelShow #healthandwellness #dementia #reversedementia #guthealth #healthyfats #detoxtips #autophagy #ketogenesis #omega3 #omega6 #intermittentfasting #goodcholesterol #drkattoups
How Toxicities, Food and Cognitive Decline Are Connected – Dr. Kat Toups Explains, Part 2
Do you think cognitive decline and dementia are somehow inevitable and irreversible? Functional medicine psychiatrist Dr. Kat Toups disagrees. She speaks to health and wellness seeker Adiel Gorel about how she arrested and reversed her own dementia. She shares her secrets about detox, diet changes, supplements, saunas and so on that helped her and which can also help you. Listen now! Key Insights: The detection and correction of psychiatric symptoms is important rather than just providing a band-aid solution with medications. It is important to get to the source. Brain dysfunction is caused due to any kind of inflammation. This in turn disrupts hormone production and leads to cognitive decline. Lifestyle changes help prevent this. With age, the body’s immunity declines. Many bacteria and viruses become more active within the body, releasing inflammatory cytokines. Herbal treatments help fight viruses and support the immune system. There are foods that nourish and heal the body and equally, there are foods that can kill. The important thing is to know what to eat and what to avoid to prevent the body’s inflammatory response. Functional medicine psychiatrist Dr. Kat Toups says that the best way to change your brain is exercise and meditation. This increases the brain derived neurotrophic factor, which makes new neurons in the brain. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to avoid dementia What is functional medicine Is cognitive decline reversible What is dementia and why does it occur Food for a healthy brain #AdielGorel #AdielGorelShow #healthandwellbeing #functionalmedicine #preventdementia #cognitivedecline #reversecognitivedecline #inflammatoryresponse #homesauna #healthyfats #goodcholesterol #geriatricpsychiatry #drkattoups #bayareawellness
How Toxicities, Food, and Cognitive Decline Are Connected – Dr. Kat Toups Explains, Part 1
Do you think cognitive decline and dementia are somehow inevitable and irreversible? Functional medicine psychiatrist Dr. Kat Toups disagrees. She speaks to health and wellness seeker Adiel Gorel about how she arrested and reversed her own dementia. She shares her secrets about detox, diet changes, supplements, saunas and so on that helped her and which can also help you. Watch now! Takeaways: The detection and correction of psychiatric symptoms are important rather than just providing a band-aid solution with medications. It is important to get to the source. Brain dysfunction is caused due to any kind of inflammation. This in turn disrupts hormone production and leads to cognitive decline. Lifestyle changes help prevent this. With age, the body’s immunity declines. Many bacteria and viruses become more active within the body, releasing inflammatory cytokines. Herbal treatments help fight viruses and support the immune system. There are foods that nourish and heal the body and equally there are foods that can kill. The important thing is to know what to eat and what to avoid to prevent the body’s inflammatory response. Functional medicine psychiatrist Dr. Kat Toups says that the best way to change your brain is exercise and meditation. This increases the brain derived neurotrophic factor, which makes new neurons in the brain. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com How to avoid dementia How to prevent dementia What is functional medicine Is cognitive decline reversible What is dementia and why does it occur Food for a healthy brain #AdielGorel #AdielGorelShow #healthandwellbeing #functionalmedicine #preventdementia #cognitivedecline #reversecognitivedecline #inflammatoryresponse #homesauna #healthyfats #goodcholesterol #geriatricpsychiatry #drkattoups #bayareawellness
How Energy Begets Energy Do you find that some health issues seem to have no solution? Could it be that the solutions exist, but that mainstream medicine has not yet figured them out? Natural, effective, and economical solutions are available right now. These are what health seeker Adiel Gorel is constantly trying to find. Listen in as he chats about this with fellow seeker Chad Lefevre, and offers nuggets from his interviews with experts. Key Insights: When we have a good workout, this lets us sleep better at night – restful, recuperative sleep that gives us more energy the next day. This creates a virtuous cycle. Senescent cells are the body’s natural detox systems that get rid of waste matter, which experts such as Dr. John Sottery are currently researching. These will assume greater significance in the post COVID world. Though western medicine does not rely much on sound healing, this could be a natural and effective healing system in times to come. Dr. John Beaulieu has demonstrated how using tuning forks of a specific frequency at certain acupressure points of the body can help to self-heal. Anechoic chambers that cut out all sensory inputs completely can help us ‘hear’ the inner workings of our bodies. Elite athletes have been known to use anechoic chambers to improve performance. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthtips #johnbeaulieu #johnsottery #nervoussystem #nitricoxide #tuningfork #soundtherapy #soundhealing #senescentcells #oxidization #starthealing #anechoicchamber #healthylifestyle
How Does Sound Healing Work? Part 2
Do you sometimes feel that being healthy and avoiding disease shouldn’t be as difficult and expensive as they make it out to be? On this episode of The Adiel Gorel Show, sound healing expert Dr. John Beaulieu shares simple, effective, inexpensive, and doable ways to increase wellness and immunity. Watch now! Takeaways: Dr. John Beaulieu has worked in the field of sound healing for decades. He pioneered a technique called bio sonic re-patterning, which is a method of healing and consciousness development using tuning forks. Sound affects the nervous system. Negative sounds cause stress and contribute to disease in ways that many don’t understand fully. Sound therapies can help to realign the body and immune system to their natural state. An anechoic chamber is a place of total sensory deprivation. Experiments conducted in these chambers have shown us how sound or the absence of it impacts the body and nervous system. Tuning forks produce sounds of specific frequencies and they have specific impacts on the body. Dr. John Beaulieu demonstrates how these can be used to heal, reduce stress and improve the body’s immune systems. It is important to incorporate meditation into one’s daily practice. Even one minute of meditation is beneficial. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellbeing #betterliving #anechoicchamber #phenomenology #mindfullistening #soundtherapy #soundhealing #sensorydeprivation #tuningfork #crystalballs #acupressurepoints #mindfulness
How Does Sound Healing Work?
Do you sometimes feel that being healthy and avoiding disease shouldn’t be as difficult and expensive as they make it out to be? On this episode of The Adiel Gorel Show, sound healing expert Dr. John Beaulieu shares simple, effective, inexpensive, and doable ways to increase wellness and immunity. Listen now! Takeaways: Dr. John Beaulieu has worked in the field of sound healing for decades. He pioneered a technique called bio sonic re-patterning, which is a method of healing and consciousness development using tuning forks. Sound affects the nervous system. Negative sounds cause stress and contribute to disease in ways that many don’t understand fully. Sound therapies can help to realign the body and immune system to its natural state An anechoic chamber is a place of total sensory deprivation. Experiments conducted in these chambers have shown us how sound or the absence of it impacts the body and nervous system. Tuning forks produce sounds of specific frequencies and they have specific impacts on the body. Dr. John Beaulieu demonstrates how these can be used to heal, reduce stress and improve the body’s immune systems. It is important to incorporate meditation into one’s daily practice. Even one minute of meditation is beneficial. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellbeing #betterliving #anechoicchamber #phenomenology #mindfullistening #soundtherapy #soundhealing #sensorydeprivation #tuningfork #crystalballs #acupressurepoints #mindfulness
Can you meditate and still lead a regular life? How can you be more positive in life? What simple changes can you make to achieve greater happiness and wellness in life? Investment expert and wellness seeker Adiel Gorel discusses all this and more with entrepreneur and artist Chad Lefevre. Listen to this interesting conversation to find some simple life lessons you can start to use right away. Key Insights: People often think that meditation is something that requires seclusion, silence, and hardships or living an ascetic life. However, it is possible to meditate even while living busy city lives within loving families. We tend to concentrate on the negative people and experiences in life and remember those more than the positive ones because of the sort of conditioning we undergo. However, we can train the mind to respond with positivity and gratitude. It is seen that people are at least three to five times more likely to leave negative reviews than positive reviews on websites such as Yelp. People are more likely to be propelled into action by negative rather than positive experiences. The busy, noisy stressful world we live in can lead to certain types of psychosomatic illnesses. Developing mindfulness can help to lower stress, improve mental health and physical wellness. Sound healing is a therapy that uses tuning forks and other devices to tune our mental frequencies to improve health and wellness. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #PanditDasa #healthandwellbeing #practicingpositivity #mindfulness #gratitude #positivity #lifelessons #wellnesstips #howtomeditate #meditationpractice #soundhealing #gratitudejournal
Gadadhara Pandit Dasa, the ‘Urban Monk’, author and motivational speaker, speaks to Adiel Gorel in this episode of The Adiel Gorel Show. Pandit Dasa speaks about his journey of growth and discovery, and why meditation is grounding for him, the food for his soul. Listen in as he shares insightful life tips for enhancing positivity, and improving relationships and mindfulness. This might just be the most inspiring thing you’ve heard in a long time. Don’t miss it! Key Insights: Pandit Dasa shares his journey as a monk in New York City. The incredible life and leadership lessons he learned enables him to teach industry leaders about work, life, and love. The mind tends to concentrate on the negative things in life even when there are so many more positive experiences. Though this is the natural inclination, it is possible to train the mind to see and dwell upon the positives rather than the negatives. Thinking is the one process that is perhaps even more vital than breathing. While we breathe about 10 times in a minute, we may have a thousand thoughts within that time. The mind is incredibly powerful and that power has to be channeled positively. Much of our stress is self-induced because the mind has the power to actualize what it thinks. Things that haven’t happened have the power to stress us, which is why we have to be able to control stress, cut out distractions and overstimulation, and overcome addiction to work. Relationships can be fragile and sometimes the so-called truth can destroy them. Is it the truth or just the ego looking to win that speaks in a relationship? Pandit Dasa explains why the relationship is always more important. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellness #betterliving #mindfulnessteacher #meditationpractice #urbanmonk #positivethinking #gratitudepractice #trainyourmind #positivity #simplicity #humility #mindfullifestyle
Urban Monk Pandit Dasa Speaks About Achieving Calm and Peace with Adiel Gorel, Part 1 Gadadhara Pandit Dasa, the ‘Urban Monk’, author and motivational speaker, speaks to Adiel Gorel in this episode of The Adiel Gorel Show. Pandit Dasa speaks about his journey of growth and discovery, and why meditation is grounding for him, the food for his soul. Listen in as he shares insightful life tips for enhancing positivity, and improving relationships and mindfulness. This might just be the most inspiring thing you’ve heard in a long time. Don’t miss it! Key Insights: Pandit Dasa shares his journey as a monk in New York City. The incredible life and leadership lessons he learned enables him to teach industry leaders about work, life and love. The mind tends to concentrate on the negative things in life even when there are so many more positive experiences. Though this is the natural inclination, it is possible to train the mind to see and dwell upon the positives rather than the negatives. Thinking is the one process that is perhaps even more vital than breathing. While we breathe about 10 times in a minute, we may have a thousand thoughts within that time. The mind is incredibly powerful and that power has to be channeled positively. Much of our stress is self-induced because the mind has the power to actualize what it thinks. Things that haven’t happened have the power to stress us, which is why we have to be able to control stress, cut out distractions and over stimulation and overcome addiction to work. Relationships can be fragile and sometimes the so-called truth can destroy them. Is it the truth or just the ego looking to win that speaks in a relationship? Pandit Dasa explains why the relationship is always more important. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellness #betterliving #mindfulnessteacher #meditationpractice #urbanmonk #positivethinking #gratitudepractice #trainyourmind #positivity #simplicity #humility #mindfullifestyle #meditation
Simple, Effective Ways to Stress the Body Optimally and Improve Health Entrepreneurs and health seekers Adiel Gorel and Chad Lefevre discuss health and wellness, and a recent interview with Patrick G McKeown, and some of the major health takeaways from that. Learn about lesser-known health facts such as the vital importance of becoming a nose breather, why optimal amounts of stress are good for the body, and simple ways to stay hydrated. Watch to discover vital but simple clues for healthier living. Key Insights: A Keto diet is not healthy over very long periods, because the body does need carbs from time to time. However, the diet does have several benefits if it is modified appropriately and practiced intermittently. Researchers such as Patrick G. McKeown and Dr. Buteyko have demonstrated why nasal breathing is better for health than mouth breathing. It improves hydration, oxygen uptake, and health while helping resolve issues such as sleep apnea and snoring. There is an optimal amount of stress that can help the body perform better. Stressing the body, increasing CO2 levels in the body and measuring tolerance to this is a great indicator of health. Some elite athletes tape their mouths during training so as to be forced to breathe through the mouth. This is aimed at improving oxygen uptake and processing it more effectively and efficiently. Stressing the body by eating less or breathing less intermittently can be helpful in creating a positive kind of stress. This might be frowned upon in our culture, but it can be very useful for improving health and wellness. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellbeing #ketodiet #nasalbreathing #breatheright #goodstress #transformhealth #mouthtaping #hydrateyourself #mouthbreathing #oxygenate #healthhacks #healthylifestylehabits #healthylifestyletips
Breathing Expert Patrick McKeown Explains the Oxygen Advantage Technique: Part 2 Health seeker Adiel Gorel speaks to world-renowned author and breathing expert Patrick McKeown in this episode of The Adiel Gorel Show. Patrick is one of the leading experts of the Buteyko Breathing Method. He junked meds and inhalers to become asthma-free at age 26 simply by changing his breathing technique. Listen in as he shares his insights about nasal breathing, and find out how you can start to transform your health for the better at so many levels. Listen now! Key Insights: Patrick McKeown is the leading expert of the Buteyko Breathing Method designed to improve the blood chemistry of the human body. Using this technique you can increase oxygen flow to the body's organs, and improve endurance and strength. Due to eating habits and lifestyle changes, human beings have been breathing the wrong way, leading to negative health and fitness fallouts. Switching to nasal breathing improves circulation, oxygenation, athletic performance and sleep quality. Patrick McKeown explains the technique to gently soften the breathing to open up the blood vessels, increase oxygen delivery to the tissues and organs, and also to activate the body's relaxation response. Mouth taping is a simple device to ensure nasal breathing during sleep. This helps to resolve sleep apnea, enhances quality of sleep, and can even improve daytime concentration and academic performance. Researchers have found that changing breathing patterns can alter the secretion of the hormones that control appetite. Breath training can help with appetite regulation, leading to weight loss. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorelShow #healthandwellness #betterliving #beatingasthma #stopsnoring #breathingtechniques #breathwork #breathing #breathingmethod #improvehealth #appetite #appetitetips #dentalhealth #healthhacks
Breathing Expert Patrick McKoewn Explains the Oxygen Advantage Technique Health seeker Adiel Gorel speaks to world renowned author and breathing expert Patrick McKeown in this episode of The Adiel Gorel Show. Patrick is one of the leading experts of the Buteyko Breathing Method. He junked meds and inhalers to become asthma-free at age 26 simply by changing his breathing technique. Listen in as he shares his insights about nasal breathing, and find out how you can start to transform your health for the better at so many levels. Listen now! Key Insights: Patrick McKeown is the leading expert of the Buteyko Breathing Method designed to improve the blood chemistry of the human body. Using this technique you can increase oxygen flow to the body's organs, and improve endurance and strength. Due to eating habits and lifestyle changes, human beings have been breathing the wrong way, leading to negative health and fitness fallouts. Switching to nasal breathing improves circulation, oxygenation, athletic performance and sleep quality. Patrick McKeown explains the technique to gently soften the breathing to open up the blood vessels, increase oxygen delivery to the tissues and organs, and also to activate the body's relaxation response. Mouth taping is a simple device to ensure nasal breathing during sleep. This helps to resolve sleep apnea, enhances quality of sleep, and can even improve daytime concentration and academic performance. Researchers have found that changing breathing patterns can alter the secretion of the hormones that control appetite. Breath training can help with appetite regulation, leading to weight loss. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorelShow #healthandwellness #betterliving #beatingasthma #stopsnoring #breathingtechniques #breathwork #breathing #breathingmethod #improvehealth #appetite #appetitetips #dentalhealth #healthhacks
Investment savant and health seeker Adiel Gorel, and artist and entrepreneur Chad Lefevre speak about little known but hugely effective ways to improve health and wellness. Listen to this fascinating discussion about concepts such as autophagy, intermittent fasting and intermittent breathing, senescent cells, the unregulated supplement industry, and more. Find out how you could be improving your health span and not just your lifespan. Watch now! Key Insights: We were never taught to breathe the right way so we are unable to reap the benefits of correct breathing techniques. Dr. John Sottery has deeply researched proper breathing techniques and the dramatic impact they have on health and wellbeing. We need to stress our body, but there is a healthy amount of stress and an unhealthy amount of stress. The right amount of stress helps improve performance, but unhealthy stress leads to disease and reduced quality of life. Dutch researcher ‘Iceman’ Wim Hof speaks of the importance of sweating as detox, and how a genetic mutation in a significant percentage of the population prevents this. Saunas are an effective way to sweat and detox. Patrick McKeown is a proponent of mouth breathing and hypoxia by choice. This is like intermittent breathing, which stresses the system in a good way, helping improve conditions such as asthma. The supplement industry is an unregulated space and there is a lot of misleading information about nutritional supplements out there. Multivitamins, vitamins such as D and E, magnesium, tocopherol etc. must be taken in the right amount and combination to derive optimal benefits, and prevent inflammation and disease. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellness #intermittentbreathing #hypoxia #wimhofmethod #saunabenefits #intermittentfastingtips #qualityoflife #reduceinflammation #bettersleep #healthhacks #breathingtechniques #breathwork
Join Adiel Gorel in conversation with Scientist Dr. John Sottery, as they discuss the various aspects of good health and how one can arrest the very process of aging. Find out about Intermittent Fasting, Autophagy, and Cellular Senescence, and their connection to chronic disease and cancer. This is a must-watch for anyone looking to improve their health span, not just life span. Start now! Key Insights: * The ultimate aim in life should be to optimize human health, vitality, and healthspan, and not just to prolong life. The body is a complex system that keeps trying to repair itself so we should amp up repair and minimize damage. * There is a biological imperative for younger people to have the innate ability to heal themselves via senescent cells. This changes later in life but recent research holds out hope. * Over time the human body loses the ability to repair and regenerate, and the same cells that repaired now do the opposite. Dr. Sottery explains how it may be possible to prevent this process by regulating the functioning of senescent cells. * Autophagy is the process of cellular detox that goes on in the body. Modern lifestyles and habits impede this process. However, making small lifestyle changes can help restore the balance. * The efficacy of intermittent fasting for losing weight and other health benefits is evident. However, there is still research needed on what the appropriate intervals between eating should be and whether these could differ from person to person.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #adielgorel #adielgorelshow #johnsottery #cellularhealth #bettercellhealth #senescentcells #cellularsenescence #healthyliving #optimizehealth #cancercausing #cellregeneration #preventivehealthcare #intermittentfasting #qualityoflife #healthylifestyle #preventcancer #livebetter
Join Adiel Gorel in conversation with Ph.D. Scientist Dr. John Sottery, as they discuss the various aspects of good health and how one can arrest the very process of aging. Find out about Intermittent Fasting, Autophagy, and Cellular Senescence, and their connection to chronic disease and cancer. This is a must-watch for anyone looking to improve their health span, not just life span. Start now! Key Insights: * The ultimate aim in life should be to optimize human health, vitality, and healthspan, and not just to prolong life. The body is a complex system that keeps trying to repair itself so we should amp up repair and minimize damage. * There is a biological imperative for younger people to have the innate ability to heal themselves via senescent cells. This changes later in life but recent research holds out hope. * Over time the human body loses its ability to repair and regenerate, and the same cells that repaired now do the opposite. Dr. Sottery explains how it may be possible to prevent this process by regulating the functioning of senescent cells. * Autophagy is the process of cellular detox that goes on in the body. Modern lifestyles and habits impede this process. However, making small lifestyle changes can help restore the balance. * The efficacy of intermittent fasting for losing weight and other health benefits is evident. However, there is still research needed on what the appropriate intervals between eating should be and whether these could differ from person to person.
Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #adielgorel #adielgorelshow #johnsottery #cellularhealth #bettercellhealth #senescentcells #cellularsenescence #healthyliving #optimizehealth #cancercausing #cellregeneration #preventivehealthcare #intermittentfasting #qualityoflife #healthylifestyle #preventcancer #livebetter
Author, and Investment and Wellness Expert Adiel Gorel speaks to bestselling author James Nestor in this Part 2 episode of The Adiel Gorel Show. Discussing Nestor’s fascinating book Breath: The New Science of a Lost Art we learn about the vital importance of breathing right. Find out how the ancients did it and why most of us are doing it wrong. Learn to breathe and chew correctly to overcome emphysema, panic attacks, lower infection rates (even COVID!), and dramatically improve health & wellness. Key Insights: In his book Breath: The New Science of a Lost Art, journalist and author James Nestor speaks about the importance of proper breathing and about how few people actually practice it. Conscious, continuous nasal breathing can resolve health issues and improve athletic performance. Breathing through the nose creates more pressure and helps slow down breathing. This means that the body inhales more oxygen. On the other hand, mouth breathing can mean lower blood oxygen levels. Choral conductor Carl Stough was an optimal breathing proponent who demonstrated how singers could manage better resonance and volume by using proper exhalation. He also helped emphysema patients get better. Ancient systems of breathing such as Pranayama and Sudarshan Kriya demonstrate that humankind has long been aware of the vital importance of proper breathing for health and wellbeing. The way we chew today is very different from the prehistoric hunter-gatherer communities, who would spend up to four hours a day chewing. Ancient skull remains show powerful skulls, big jaws and straight teeth, whereas modern humans have smaller mouths and consequently more breathing issues. Author, and Investment and Wellness Expert Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #BreatheRight #HiddenScience #ScienceOfBreath #NasalBreathing #AncientBreathingTechniques #Pranayama #Emphysema #BoostPerformance #PanicAttacks #SudarshanKriya #WimHofBreathing #HealthHacks #HealthyLifestyle
Author, and Investment Expert and Wellness Explorer Adiel Gorel speaks to bestselling author James Nestor in this episode of The Adiel Gorel Show. Discussing Nestor’s fascinating book Breath: The New Science of a Lost Art we learn about the vital importance of breathing right. Find out how the ancients did it and why most of us are doing it wrong. Learn to breathe and chew correctly to overcome emphysema, panic attacks, lower infection rates (even COVID!), and dramatically improve health & wellness. Key Insights: In his book Breath: The New Science of a Lost Art, journalist and author James Nestor speaks about the importance of proper breathing and about how few people actually practice it. Conscious, continuous nasal breathing can resolve health issues and improve athletic performance. Breathing through the nose creates more pressure and helps slow down breathing. This means that the body inhales more oxygen. On the other hand, mouth breathing can mean lower blood oxygen levels. Choral conductor Carl Stough was an optimal breathing proponent who demonstrated how singers could manage better resonance and volume by using proper exhalation. He also helped emphysema patients get better. Ancient systems of breathing such as Pranayama and Sudarshan Kriya demonstrate that humankind has long been aware of the vital importance of proper breathing for health and wellbeing. The way we chew today is very different from the prehistoric hunter-gatherer communities, who would spend up to four hours a day chewing. Ancient skull remains show powerful skulls, big jaws and straight teeth, whereas modern humans have smaller mouths and consequently more breathing issues. Author, and Investment Expert and Wellness Explorer Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com
Wellness advocate Adiel Gorel and entrepreneur & artist Chad Lefevre bring us a podcast that answers myriad questions on wellness, nutrition, supplements, fitness and more. How do you improve fitness, energy levels and sleep quality? Who do you trust? Check out the curtain-raiser episode to know more about the series that will feature interviews with world renowned experts in subsequent episodes. Learn how to transform, elevate and live your best life. Listen now! Highlights: * Wellness advocate Adiel Gorel hosts an inspiring new podcast series with entrepreneur and design thinker Chad Lefevre. The two seekers interview world famous experts and take a deep dive into health, wellness, nutrition, supplements, fitness, body hacking and financial fitness. * With the information overload that most people are subject to today, it is difficult to know whom to trust and where to go for the right information. Adiel and Chad separate the chaff from the grain and deliver reliable, authentic information to viewers and listeners. * It is possible to improve energy levels and sleep quality by making small but important changes to your daily life. You can learn how to significantly improve health and wellness without breaking the bank from The Adiel Gorel Show. * Our viewers and listeners can enjoy live interviews with freewheeling conversations, interact with like-minded audiences and get the chance to speak to or ask a question to the featured guests. * We can all do little things to transform our lives for the better – for instance, changing the way we breathe can be transformational. Find out more in The Adiel Gorel Show.
Author, and Investment and Wellness Expert Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com