The Indy Social: Recent Episodes
Danielle Stiles
We are a group of ambitious and courageous women who believe connection and community are what it takes to bring humanity together. We aim to empower each other with the knowledge, resources, and mindset necessary to conquer your purpose.
Burnout and Mental Health with Erica Ballard
- Help really busy people how to prioritize themselves and their health
- You have to do the work to get you there, connect body and mind to work together and it’s not about the meal plan
- Conventional wisdom isn’t wisdom- weight loss but you have to prime your body for this
-
- Gut health right
- Libido right
- Hormones right
- Period right
- You need a certain number of calories to function. When your body is in starvation mode it holds onto fat and when you are in starvation, you cannot thrive.
- Interestingly enough- a lot of the advice about women’s bodies and needs is given by men
- Own being different
- Food is frequency, people who eat cleaner show up with more energy and shining that bright light
- How can you tell you have burnout?
-
- You know when you are not you
- Waking up in the middle of the night
- Low energy
- Look at your food choices
- Waking up really tired
- Your body tells you first and your mind tells you second
- How do we shift out of it?
-
- We need to listen to ourselves better
- Get quiet
- Get comfortable with being with you
- How do you communicate this w/out ruining relationships?
-
- Ask for what you need
- Get quiet and listen for it, you’ll know
- Walking back a yes that should have been a no?
-
- Knowing your boundaries before the one too many yes’s
Connect with Erica Ballard
https://www.linkedin.com/in/ericaballard/
https://www.instagram.com/iamericaballard/
https://www.facebook.com/elballard
erica@ericaballardhealth.com
Connect with Amber and Danielle
https://www.facebook.com/theindysocial/
www.instagram.com/theindysocial
www.instagram.com/mrsdaniellestile
www.instagram.com/amberwestfields7
So many people are diving into podcasting and need some guidance. Jen is the local Indy expert in the do’s/dont’s for starting your podcast.
Episode Highlights
Be intentional in knowing what conversation you want to have
What unique perspective can you bring to table?
Don’t make the podcast for everyone because then it is for no one
Analytics for a podcast - How to measure growth
How do you reach your audience?
Go where they're hanging out- IG/FB/LI and don’t feel like you have to be in all the places.
Showing up as your authentic self
What is the cost of time & money for a podcast?
Guest management
Marketing
Editing
Connect with The Indy Social
https://www.facebook.com/theindysocial/
www.instagram.com/theindysocial
www.instagram.com/mrsdaniellestile
www.instagram.com/amberwestfields7
Connect with Jen Edds
brassybroad.com
Instagram: https://www.instagram.com/brassybroadjen
Twitter: https://twitter.com/brassybroadjen
LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/
YouTube channel: https://www.youtube.com/jeneddsbrassy
Meet Amber Fields and Danielle Stiles, hosts of The Indy Social podcast.
In this episode, Amber and Danielle dive into who the Indy Social is for and what to expect of the community.
Mission statement: We are a group of high achieving women who believes that connection inspires community. We aim to empower each other with the knowledge, resources, and mindset necessary to conquer your purpose.
- Have you ever felt overwhelmed trying to grow your business online?
- Authentic & Purpose Driven Networking
- Providing a toolset that allows people to elevate their personal brands
- Elevation of Your Personal Brand through defining the brand, alignment with your audience, Networking & Connections
- What do we offer?
- Content Media Day
- Virtual Networking 2x/Month at 9am
- Facebook Group
Join the Facebook Group
https://www.facebook.com/groups/theindysocialgroup
Connect with Amber and Danielle
https://www.facebook.com/theindysocial/
www.instagram.com/theindysocial
www.instagram.com/mrsdaniellestile
www.instagram.com/amberwestfields7