Revelation Wellness: Recent Episodes
None
Hands on ribs. Inhale wide — feel ribcage expand sideways. Exhale fully. 5 breaths. Breath Prayer: Inhale “Expand.” Exhale “Release.”
The post Expansion Breath appeared first on Revelation Wellness.
For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
The post Ephesians 2:10 appeared first on Revelation Wellness.
Pick one vegetable this week you haven’t cooked in a while — beets, fennel, eggplant, or snap peas. Novelty keeps nourishment interesting.
The post One New Veggie appeared first on Revelation Wellness.
Circle ankles 8 times each way. Circle wrists 8 times each way. Breathe freely. Breath Prayer: Inhale “Move.” Exhale “Easy.”
The post Gentle Joint Wake appeared first on Revelation Wellness.
“Now then, get a new cart ready, with two cows that have calved and have never been yoked. Hitch the cows to the cart, but take their calves away and pen them up.”
The post 1 Samuel 6:7 appeared first on Revelation Wellness.
Start one meal with the vegetable or fiber source on your plate before anything else. Digestion, fullness, and blood sugar all benefit.
The post Fiber First appeared first on Revelation Wellness.
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
The post 2 Corinthians 5:17 appeared first on Revelation Wellness.
Honor the end of summer by eating one meal entirely from what’s fresh and local right now. A simple salad. A piece of grilled fish. A bowl of berries.
The post Seasonal Farewell appeared first on Revelation Wellness.
Sit quietly. Place one hand on your heart. Inhale “Thank You.” Exhale “For this season.” 5 slow breaths.
The post Summer Gratitude appeared first on Revelation Wellness.
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.
The post Proverbs 3:5-6 appeared first on Revelation Wellness.
When the 2–3 pm crash hits, reach for water and a protein snack before caffeine. Try Greek yogurt, a handful of nuts, or hard-boiled eggs.
The post Beat the Afternoon Slump appeared first on Revelation Wellness.
Stand up. Inhale; sweep arms overhead. Exhale, fold forward with soft knees. Rise slowly. 3 rounds. Breath Prayer: Inhale “Renewed.” Exhale “Ready.”
The post Midday Reset appeared first on Revelation Wellness.
Instead of removing foods you love, add more nourishing ones first. More vegetables, more protein, more water. Let good crowd out good.
The post Crowd Out, Don’t Cut Out appeared first on Revelation Wellness.
Revelation Wellness Celebrates Inaugural Health Summit Looking Ahead to Michigan Event in SeptemberYoutubeInstagramLinkedinFacebookPhoenix, AZ—Revelation Wellness, a nonprofit organization dedicated to integrating faith and wellness, proudly celebrated the success of its inaugural Health Summit in Denver, Colorado, on June 5 and 6. This transformative event brought participants a message of healing and hope for their bodies through powerful workshops, gentle movements, and connection within community.
Led by Alisa Keeton, founder and CEO of Revelation Wellness, the summit equipped attendees with practical tools to integrate physical, emotional, and spiritual health, leaving them feeling empowered and ready to make positive changes in their lives.
“People came together to discover that their bodies are not problems to solve but gifts to celebrate,” shared Keeton. “When you come together in community and start to see how God sees the body, healing and transformation take place.”
"We each experienced breakthroughs and moments of revelation about our body stories."
— Laura Schwartz, Health Summit Denver
Reflections from ParticipantsLaura Schwartz and four friends took part in the Health Summit. She shares, “We each experienced breakthroughs and moments of revelation about our body stories.” One of the core revelations was that the lies they believed about their bodies were keeping them from their calling.
For Tracy Hale, a Denver attendee, the Health Summit is a place to “come reconnect and realign with your identity in Christ—to know your body is part of that identity.”
The Denver Health Summit laid a powerful foundation for Revelation Wellness’ mission to help people break free from body obsession and neglect, guiding them toward health and wholeness through Jesus. With nearly 3,900 certified instructors and health coaches worldwide, Revelation Wellness continues to spread its message through fitness instructor training and health coaching programs.
Recent News:Revelation Wellness Launches Inaugural Health Summit, Looks Ahead to Michigan Event in SeptemberRevelation Wellness Celebrates 135 New Faith-Based Wellness GraduatesRevelation Wellness Unveils $100,000 Scholarship Campaign to Bring Health and HopeShannon Childs shares how her experience was transformative.
Join Us in Michigan This SeptemberBuilding on this momentum, Revelation Wellness invites you to the next Health Summit, taking place in Rochester, Michigan, on September 18-20, 2025. This event will offer another opportunity to experience faith-filled fitness, transformative teachings, and a supportive community dedicated to holistic wellness. Find out more here: Health Summit Michigan
The post Revelation Wellness Launches Inaugural Health Summit, Looks Ahead to Michigan Event in September appeared first on Revelation Wellness.
Celebrating 1,000 Episodes!We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane.
Alisa’s spills her favorite mic drop moments and also what’s next for the podcast. You’ll meet super fan Karen Holm, who has listened to all 1,000 episodes! She’s sharing how her God changed her heart through the podcast as she walked to REVING the Words.
Here are some of Alisa and Karen’s favorite episodes:
-
699 and #943 with John Eldredge
-
865 with John Mark Comer
-
706 with Lisa Bevere
-
885 with Christoper Cook
A huge THANK YOU for tuning in and listening to the show! We wouldn’t be here without you.
Alisa Keeton is the founder, CEO, and host of the Revelation Wellness podcast.Your Plan for Healthy Living!RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Find out more about RW+ here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #1000 Celebrating Episode One to 1,000: A Faithful Journey of Hope, Healing, and JOY appeared first on Revelation Wellness.
A Moving Meditation for Your Body and HeartWe’re just one episode away from celebrating show 1,000! We asked, and you told us this was one of your all-time favorites! We’re bringing back this moving meditation to bring some joy to your heart!
Alisa reads Psalm 16 as she reminds you that change happens when you move your body to the Word! You’ll also learn why not all stress is bad! So press play and let your joy be full!
The book mentioned in this episode: Tiny Habits
Playlist for #999
"Let the word speak to you in this moving meditation."
~ Alisa Keeton
Alisa Keeton is the founder, CEO, and host of the Revelation Wellness podcast.Ready to Go Deeper?If you’re looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #999 “A Moving Meditation” A REVING the Word Workout appeared first on Revelation Wellness.
Gear up and get outside this summer! Long sunny days means it’s time to move your body in the great outdoors.
This book and gear guide will help you prepare for your summer adventures – in the mountains, on the beach, on your porch, or by the pool.
Gear up and get out!
*This post contains affiliate links. If you click on an affiliate link and later make a purchase, we may receive a small commission at no additional cost to you. Money earned via affiliate links is used to move the mission of Revelation Wellness.
Summer ReadsMove: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams
“When I read MOVE, I understood the meaning of Psalm 39: We are fearfully and wonderfully made to move!” – Alisa Keeton, RW CEO & Founder
Dinner for Vampires: Life on a Cult TV Show (While also in a cult) by Bethany Joy Lenz
“Don’t be off put with the title as Bethany Joy will take you on a journey that starts with an encounter that she had with Jesus and carries her throughout the whole book. Redemptive and page turning.” – Sarah Witt, RW Donor Relations Coordinator
The Cry of the Soul: How Our Emotions Reveal Our Deepest Questions About God by Dr. Dan Allender and Dr. Tremper Longman III
“This book has been showing me how I can struggle with God in the difficult questions of pain and suffering, rather than flee or question my faith in Him.” – Lindsey Nauta, RW Merchandising Coordinator
Good Body GearGoodr Sunglasses
The only sunglasses that don’t slip while you’re moving!
Love God, Love Your Body Racerback Tank
Light and bright tank perfect to share good body truth with everyone around you!
Stash Bandz
Keeps phone safe, has a zipper pocket for keys, ID, money, etc.
Beach Bag EssentialsLightweight Rubber XL Beach Bag
Keep all your beach gear together and easily shake out the sand before you bring it inside!
Love > Fear Resistance Band Set
Take these in your bag for an on-the-go workout wherever you are!
Blue Lizard Mineral Sunscreen
Amazing skin protection for active days outside!
RX Bar Variety Pack
Filling a protein bar with simple ingredients for energy while traveling.
ESV Compact Bible
Beautiful, compact-sized Bible to keep God’s Word close wherever you are!
Exclusive Healthy Summer ResourcesWe’re celebrating summer with bodyweight workouts you can do anywhere! We’ve created simple, effective resources to keep you moving all summer long no matter where you are.
Become a MemberMore resources for a healthy and whole summer:ReadRead the BlogRead the BlogRead the BlogListen#957 The Gift of Unplugging with Hannah Brencher#933 Finding God in Everyday Life with Nina Landis#931 Beat the BloatThe post 2025 RW Summer Books and Gear Guide appeared first on Revelation Wellness.
A Sprint Workout For Your Heart and SoulGet ready for three sets of 30-second sprints where you’ll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from 2 Samuel 1.
She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart!
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!
Playlist for #998
"Would you mourn, fast, and pray for the person who is making your life miserable?"
~ Alisa Keeton
Alisa Keeton is the founder, CEO, and host of the Revelation Wellness podcast.Ready to Go Deeper?If you’re looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #998 “God’s Heart Be Like” A REVING the Word Sprint Workout appeared first on Revelation Wellness.
When the Spiral is the BlessingIf you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a long season of overcoming panic and anxiety.
Levi, a beloved pastor and author, shares why being in a spiral never feels like a blessing in the moment, but it can often become the place of your greatest blessing.
You’ll hear:
• Why spirals can be a gift
• A practice that helped Levi navigate panic and anxiety
• How the spiral is connected to the Matthew 5 life
Connect with Levi (here) and order his new book, Blessed Are the Spiraling (you can read the first two chapters for free)!
Levi Lusko is the founder and lead pastor of Fresh Life Church and a best-selling author. Your Plan for Healthy Living!RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Find out more about RW+ here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #997 Levi Lusko on Blessed Are the Spiraling appeared first on Revelation Wellness.
Carry the MatTorie’s here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from Mark 2:3-5.
Reflect: Who in your life has carried your mat when you needed it the most? Whose mat is God asking you to help carry?
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!
Playlist for #996
"Whose mat is God asking you to carry?"
~ Torie Bartee
Torie Bartee is the a lead instructor and RevWell TV managerReady to Go Deeper?Join the RW+ Membership community today! Let us help you cut through the noise and go deeper into a wholehearted faith.
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #996 “Carry the Mat” A Reving the Word Workout appeared first on Revelation Wellness.
Meditation is a buzzword for health, wellness, and spirituality. Learn how the Bible defines meditation for those who follow Jesus. In today’s world, you’re just as likely to learn about using meditation for fitness performance as you are in a therapy session. You’re also just as likely to hear about meditation in relation to Christianity as you are Eastern religions.
A quick Google search will yield millions of resources related to meditation. Just clicking around on a few will reveal the varied definitions, goals, and applications of meditation.
Where a fitness enthusiast might tout a meditation practice to improve mental focus to power through a workout, a person dabbling in Eastern religion or New Age beliefs might use meditation to connect to the universe or find inner peace.
While you may not think twice about deep breathing or mindfulness techniques to crush your heavy lifting goals, you may take a step back when someone suggests meditation as a spiritual discipline. As well you should.
If you are Christian, looking to honor God with all you do and avoid conforming to the world, then it’s wise to dig deeper into meditation and its appropriate use within the Christian faith.
If you’ve been wondering, is Christian meditation a sin? We’ve got an answer for you.
In this article, you’ll:
– Define Christian meditation according to its biblical usage.
– Learn the differences between Christian and Eastern meditation.
– Learn how Christian meditation helps us abide in Jesus.
What is Christian Meditation?For the Christian, meditation isn’t a personal journey to self-actualization. It isn’t a quiet quest to discover your true self. It isn’t even primarily a tool to cultivate rest or reduce stress.
Instead, meditation for the Christian is for the purpose of reflecting, remembering, and receiving the Word of God.
As Tim Mackie from the BibleProject shares in the video, “Ancient Jewish Meditation Literature,”
“In Hebrew, the word meditate (hagah) means literally to mutter or speak quietly. The idea is that every day for the rest of your life you slowly, quietly read the Bible out loud to yourself and then go talk about it with your friends, pondering the puzzles, making connections, and discovering what it all means.”
The story of the Bible — from Genesis to Revelation — is so dense and multi-layered that it requires a lifetime of study and a lifetime of meditation — reading, pondering, sharing, discussing, and discovering.
It is in Scripture-driven meditation that we can actually begin to process the knowledge we accumulate through study and find our rest in Him. As Alisa Keeton says, “We are not hungry for lack of knowledge, but for lack of intimacy.”
Thus, biblical meditation is one of the tools we can use for greater intimacy with the Scriptures and ultimately the Father, Son, and Holy Spirit as we process through His Word.
What the Bible says about meditationThe Bible is full of references about meditating on the Scriptures. Here are a few:
“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.” – Joshua 1:8
“…but his delight is in the law of the Lord, and on his law he meditates day and night.” – Psalm 1:2
“I will meditate on your precepts and fix my eyes on your ways.” – Psalm 119:15
“On the glorious splendor of your majesty, and on your wondrous works, I will meditate.” – Psalm 145:5
In these verses, and many others, we learn that meditating on Scripture helps us follow God’s law, delight in Him, recall His glory, and fix our eyes on His ways.
Through biblical meditation, we can be like Mary, who treasured all the wonderful things about Jesus in her heart (Luke 2:19).
Christian Meditation vs. Eastern/New Age MeditationThe differences between Eastern or New Age meditation and Christian meditation are significant because they stem from entirely different worldviews. Each tradition’s understanding of God, the self, and the purpose of life shapes how and why meditation is practiced. These foundational beliefs lead to very different methods, goals, and spiritual outcomes.
Though Eastern religions and New Age meditation practices do vary in beliefs, methods, and goals. Generally, the goals of these meditation practices are enlightenment, self-discovery, nirvana, and a connection to the universe.
To achieve these goals, Eastern meditation often employs breathing techniques, repeated mantras, and practices designed to quiet or empty the mind. These methods aim to detach from thoughts, desires, or emotions. Ultimately, this type of meditation tends to center on the self, either through self-awareness, self-mastery, or the pursuit of inner enlightenment.
In contrast, the purpose of Christian meditation is to learn more about God. Thus, the main focus of Christian meditation is to fill the mind with truth from the Bible. This time spent pondering God’s Word deepens our communion with God and allows His Word to form us and shape our lives.
While Christians can use deep breathing techniques and a comfortable sitting posture to meditate on a Scripture passage, they can just as easily meditate on the Bible over coffee with a friend. This is because Scripture meditation is not primarily a practice for peace or stress relief. Christian meditation is first and foremost about God and His Word.
So, you can be confident that when your meditation is rooted in God’s Word and directed toward knowing Him, it is not only not a sin—it is a biblical and life-giving practice.
For more on the difference between Eastern meditation and Christian meditation, read this short article from the C.S. Lewis Institute.
Will Christian meditation get me closer to God? In Eastern religions like Buddhism and Hinduism, adherents practice meditation (along with many other spiritual practices) as a means to progress spiritually. In these works-based religions, meditation is a discipline on the path to salvation.
In Christianity, there is no concept of levels of attachment to God. We do not meditate for greater unity with God or to earn our salvation.
We are either united to God by our faith in Christ or not. This is the distinction between believers and unbelievers. Believers are united to God by the blood of Christ, and no amount of meditation or spiritual practices we can do can make greater (or lesser) God’s saving work in us (Romans 5:10-11).
Meditating on the Scriptures, then, is not a practice to ascend to a greater spiritual rank, but a practice for deeper communion with God.
Sam Storms defines communion with God as “what is going on day in and day out in my walk with the Lord…my ability to feel his affection, the capacity of the human heart to enjoy being adopted as one of God’s children.”
Communion with God is our day-to-day experiential relationship with him. This is the concept we’re describing when we say, “God’s presence felt so close during that season.” Or, “I felt so far from God that day.”
While we may measure our communion with God according to our emotions. Our mercurial emotions are not the thermostat of our communion with God. Though our experience of God may be something we feel some days, our communion with God involves things we do, like biblical meditation.
In John 15:10, Jesus says, “If you keep My commandments, you will abide in My love, just as I have kept My Father’s commandments and abide in His love.”
Here, abiding with Jesus means “mutual inhabitation, and living, active interpenetration (so to speak) of Christ and His disciples.” This communion, this mutual inhabitation between the believer and Jesus through the Holy Spirit, is connected to keeping God’s commandments.
But, as commentator Charles Ellicott notes, “the keeping of the commandments is not an arbitrary condition imposed upon human love; but a necessary result of love itself.” Because we love God and are loved by God, we keep His commands.
In Psalm 119:23-24, the Psalmist writes, “Though rulers sit together and slander me, your servant will meditate on your decrees. Your statutes are my delight; they are my counselors.”
The Psalmist ponders God’s commands while surrounded by his enemies. Though the words of his enemies were meant to bring him shame and fear, the Word of God covered him in delight and provided him with counsel.
The Word that brought delight to the Psalmist’s heart is the same Word in which God promises to meet us! You can meditate on Scripture in peace, knowing that you are following Jesus’ command to abide in him.
[For more on union and communion with God listen to Revelation Wellness Podcast #983 with John Eldridge on Healing Through Union with God.”
In SummaryChristian meditation is not sinful when practiced for the purpose of reflecting, remembering, and receiving the Word of God as instruction for your life.
Check out the resources below to learn more about Christian meditation and incorporate it into your spiritual rhythms.
Gabrielle Wenos is the Content Coordinator at Revelation Wellness. She loves creating resources to help you strengthen your faith, your body, and your family.
All You need to Know About Christian MeditationChristian spiritual formation has deep roots in meditation. Jesus himself modeled the importance of regularly withdrawing into solitude.
Check out The Ultimate Guide to Christian Meditation to learn all you need to know about how to practice meditation biblically!
Read the GuideMeditate on Scripture on the Revelation Wellness Podcast! #881 BSBL: It is Finished (Mark 16:1-4)#982 BSBL: The Exchange#935 BSBL: Surely God is In This Place (Genesis 28:10-17)The post Is Christian Meditation a Sin? appeared first on Revelation Wellness.
Body Scan: A Biblical MeditationGod knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation.
Scripture for this meditation: Psalm 139:14
Alisa Keeton, founder and CEO of Revelation Wellness, host of the Revelation Wellness PodcastReady to Go Deeper?Join the RW+ Membership community today! Let us help you cut through the noise and go deeper into a wholehearted faith.
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #995 “Body Scan” Best of Be Still and Be Loved appeared first on Revelation Wellness.
Body Image and Your BrainAlisa’s back with part two, and she’s delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She’s also providing you with some practical tools that will help you reshape your perspective on your body.
She’s taking you through the science and theology of why a renewed mind is the key to how you see yourself.
Your Plan for Healthy Living!RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Find out more about RW+ here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #994 Body Image and Your Brain (Part II) appeared first on Revelation Wellness.
Learn to Normalize DiscomfortAlisa’s getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today’s endurance workout will help you shake off the dust and gain a new perspective on your good body!
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!
Playlist for #993
"Your body is for your LIFE ability."
~ Alisa Keeton
Alisa Keeton is the founder, CEO, and host of the Revelation Wellness podcast.Ready to Go Deeper?We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It’s time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #993 “Body Image” A REVING the Word Workout appeared first on Revelation Wellness.
Body Image and Your BrainNearly 91% of women are dissatisfied with their appearance. If that’s you, then press play on today’s episode where Alisa is peeling back the layers on body image and the brain connection—and it’s unlike anything you’ve heard before!
She’s taking you through the science and theology of why a renewed mind is the key to how you see yourself.
Helpful links mentioned:
-
965 Why You Hate Your Body
- Curt Thompson, Soul of Shame
- Be Still and Be Loved: Body Scan Your Plan for Healthy Living!RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Find out more about RW+ here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #992 Body Image and Your Brain (Part I) appeared first on Revelation Wellness.
If you want to reach your health goals, you don't need more information. You need support from people who love God and want to see you live well. My friend, a former soccer player, is training for her first half-marathon.
She’s no stranger to discipline and pushing her body toward a goal — but running 13.1 miles is a new kind of challenge. No time-outs. No halftime. No coach calling plays. Just her and the pavement.
So, she made a plan.
After browsing the internet for half-marathon plans, she decided to use ChatGPT, or artificial intelligence, to write a plan for her. It was free. It was quick. And she could personalize it to fit her irregular nursing schedule and other fitness goals.
She tells me the plan is going great. She has three run days, two strength conditioning days, and two rest days. Each week, she’s followed the plan and invited a friend to run along with her. Why?
For all the benefits of AI, ChatGPT can’t pull on running shoes and sweat it out on a 10-mile run with her. Even if it can cheer her on in an AI-generated voice of her choosing, there is nothing like running to the top of a hill with someone just as winded as you.
There’s simply no substitute for the presence of a real person when you’re doing something hard—or something new.
What AI Can Do & What AI Can't Do AI is a helpful tool. But it’s not your coach, friend, or spiritual companion.
What AI Can Do
| Suggest healthy meals based on your dietary needs | | Write a personalized strength training plan | | Recommend ways to increase protein intake | | Suggest movement breaks throughout your day | | Explain rest days and how to build endurance | | Provide information on cardiovascular health and muscle gain |
What AI Can't Do
| Come to the gym with you | | Check in when you’ve gone quiet | | Ask heart-probing questions | | Empathize with your challenges and sin-struggles | | Share stories of trusting Jesus through trials | | Tell you how they see God working in your life |
Transformation Requires CommunityNumerous studies confirm it: when we work toward a goal alongside someone else—whether a coach, mentor, or friend—we’re more likely to succeed.
But for Christians, it’s deeper than accountability or motivation.
True, Christlike transformation happens when we are known and loved by God and others.
In his book Anatomy of the Soul, Christian psychiatrist Curt Thompson writes:
“Being known. Our Western world has long emphasized knowledge—factual information and ‘proof’—over the process of being known by God and others…Yet it is only when we are known that we are positioned to become conduits of love. And it is love that transforms our minds, makes forgiveness possible, and weaves a community of disparate people into the tapestry of God’s family.”
Have you experienced this? The transformation that begins when you’re known by God—and by others?
Being known by others, just as we are known by God, is one of the ways He renews our body, mind, and soul in the image of Jesus.
Gabby Wenos
We're Transformed by Being KnownThis is, after all, the good news of Jesus, that “God demonstrates his own love for us in this: While we were still sinners, Christ died for us” (Romans 5:8).
Our salvation isn’t based on our beauty, good deeds, or our strengths.
Our transformation from death to life follows the realization that we are fully known by God – our darkest thoughts, words, and deeds are not hidden from him. But in his mercy and love, he sent Jesus to take on our sin and shame, die on the cross, and reconcile us to God. By faith, we are filled with the Holy Spirit and welcomed into the family of God.
In Ephesians 4:22-24 Paul writes, “put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.”
This transformation isn’t a solo journey.
Being known by others, just as we are known by God, is one of the ways He renews our body, mind, and soul in the image of Jesus.
5 Ways Christian Community Can Support You on Your Health Journey: Here’s how real Christian community can walk with you toward Christlike transformation in both body and soul.
Accountability“Two are better than one…For if they fall, one will lift up his fellow.” – Ecclesiastes 4:9
“And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak… but always strive to do what is good for each other and for everyone else.” 1 Thessalonians 5:14-15
A Christian health coach or accountability partner notices when you don’t show up. They see your progress and gently call you back when you slip. They’re in it with you—not just watching from the sidelines.
Encouragement “Let us consider how to stir up one another to love and good works… encouraging one another.” – Hebrews 10:24–25
It’s hard to stay consistent. Whether you’re starting a workout routine, changing how you eat, or practicing Sabbath rest, encouragement from a brother or sister in Christ helps you press on when it gets hard.
Feedback & Confession“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.” – James 5:16
“Iron sharpens iron, and one man sharpens another.” – Proverbs 27:17
Confession may not be the first thing that comes to mind when considering your health goals. But sin affects everything, even the way we view our body and try to change it.
Have you ever started a diet because you wanted to look like someone else? Have you ever obsessed over your body because you wanted everyone to accept you?
By God’s grace, you don’t have to be stuck in your sin. You can confess your sin to a Christian health coach, accountability buddy, or spiritual mentor. They will remind you of the forgiveness Jesus bought for you on the cross. Then, they can help you determine health goals rooted in God’s good design for your body.
Restoration“If someone is caught in a sin, you who live by the Spirit should restore that person gently… Carry each other’s burdens.” – Galatians 6:1–2
Maybe you quit what you started. Maybe you’re stuck in shame. Your community can help you turn back, gently and lovingly, and remind you of your identity in Christ.
Celebration“Rejoice with those who rejoice, weep with those who weep.” – Romans 12:15
God wired us for joy in community. Celebration matters. From reaching a fitness milestone to finding freedom from food shame—your faith-based fitness community can celebrate with you!
Find Your People HereWherever you are on your God-first health journey—don’t go it alone.
Link arms with a brother or sister in Christ and press forward together. Whether you need accountability, encouragement, truth, or joy, God uses community to shape you more and more into the image of Jesus.
Here are two invitations to get into real community with real Jesus-loving people today:
Health SummitWhether you’re dealing with chronic illness, battling body image issues, or seeking greater clarity in your health journey, the Revelation Wellness Health Summit will provide hope and solutions grounded in faith.
Connection and Support: Connect with others on a similar health journey in a safe, encouraging space. With attendance limited to only 60, our smaller group size allows for deeper personal growth and connection.
RW+ MembershipRW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ.
Support for Food and Body Image Addiction: Join a weekly support group for real, honest conversations around food and body struggles.
A Supportive Community: Connect with like-minded believers and trained leaders in a private space where you’ll find encouragement and guidance to stay focused, intentional, and hope-filled each month.
Gabrielle Wenos is the Content Coordinator at Revelation Wellness. She loves creating resources to help you strengthen your faith, your body, and your family.
Find more resources on the power of Christian community:ReadRead the BlogRead the BlogListen#659 Jennie Allen: Find Your People#648 Reving the Word: CommunityThe post AI Can’t Be Your Workout Buddy: 5 Ways Christian Community Can Support You appeared first on Revelation Wellness.
Jucelle's Story of TransformationJucelle Steenkamp’s story is one of transformation and hope—a journey that resonates deeply within her community in Cape Town, South Africa. Today, she shares how a Facebook ad from Revelation Wellness sparked a journey to true, lasting change.
Jucelle, a seasoned Revelation Wellness instructor and Ambassador, talks about her path from addiction and a poverty mindset to a life of freedom and purpose—a journey of transformation she credits to Jesus working through Revelation Wellness. (Watch her powerful testimony here!)
Today, you’ll hear firsthand how your generosity impacts lives, not just in Cape Town but across the globe, empowering communities to experience freedom and wholeness in Christ.
Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. Please help us reach our $100,000 goal by donating HERE
Links mentioned:
- Heir to the Crown
- The Little Way Challenge Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #947 From Addiction to Freedom: Jucelle’s Story of Transformation appeared first on Revelation Wellness.
Sarah Joy shares her tips for caring for your soul in seasons of suffering. Trial after trial and grief upon grief. I’m currently walking through a long season of suffering. Maybe you are too? Or you know someone who is?
During this season of suffering, there have been key rhythms that I have held to outside of my regular quiet time that allow me to rest in surrender and feed my weary soul.
Practices which anchor me to the Father, and which you can use to feed your soul when seasons of suffering come your way as they inevitably do.
Tip #1For us, the most recent trial in a three-year season of great suffering has been my husband’s third primary cancer diagnosis in as many years.
When the first test came back pointing to cancer last spring, one of the questions I found myself asking was, “How are we going to do this, again?”
The memories of the first walk through two cancers at once were flooding back and I quickly remembered how overwhelming it had been.
After all, we weren’t really over it yet.
This time the diagnosis process was slower. Between tests or procedures, we waited several weeks for answers or the next round of tests. Altogether it took four months before the first treatment was started.
During the diagnosis period, we traveled just the two of us and then with our sons.
During our vacation, we tried to be present and not go down the rabbit hole of what-ifs that lie ahead. The Lord truly refreshed our bodies and souls as we spent time with no agenda, resting together and surrendering our fears.
When we met our sons in Colorado, we were ready for adventure and fun. But I also felt the Lord stirring my heart to surrender to rest and time alone with Him.
Everywhere I turned I saw the most glorious mountains and huge rocks. I was in such awe of the beauty in God’s creation and overwhelmed by His power that it didn’t make it hard to surrender to rest. I just wanted to sit and stare at the snow-capped mountains or by a creek listening to the water all day!
The only way we would get through what was ahead was by remaining in the shadow of the Almighty, completely surrendered.
Sarah Joy Smith
On the last day we hiked Seven Falls. As we approached the trailhead, I heard the whisper of a very familiar scripture in my head, “Those who live in the shelter of the Most High will find rest in the shadow of the Almighty. This I declare about the Lord: He alone is my refuge, my place of safety; he is my God, and I trust him.” (Psalm 91:1-2 NLT)
The rocks towered above on both sides and several of them looked like they had been carved out. The voice repeating that scripture was a whisper but it resonated loudly in my soul as I looked at the rocks and mountains surrounding me. In those moments, this place was etched in my mind and heart. Little did I know that God was going to bring me back here over and over again.
I stayed in conversation with the Lord over those rocks that were now sealed in my heart with Psalm 91 as we hiked along the falls and up the mountain. The longer I meditated on that scripture the clearer it became. God was sharing a glimpse of the path ahead. He answered my question, “How will we do this, again?”
That night as I packed up to head back home, I shared with my husband what God had been showing me along our hike; that the road ahead was going to be hard but God wanted me to continually return to the secret place with him.
The only way we would get through what was ahead was by remaining in the shadow of the Almighty, completely surrendered. This didn’t scare me but comforted me, it made me want to be near the Father and receive his rest.
The months that followed were hard.
My husband had to live out of state for treatment for six weeks over the holiday season. I underwent a major surgery without him by my side. Our barely adult children had to carry a load that felt unbearable to ask of them, yet they did it with such grace and love.
The days have been long and lonely but God continually brought my mind back to that day hiking in Colorado. He continually whispered to my heart, asking me to surrender to Him in rest and trust.
I have been a woman who loves her daily and seasonal rhythms for a long time, but in this season those rhythms proved to be the anchors my soul desperately needed to stay hidden in the Rock.
PreviousNext4 Rhythms to Feed Your Soul In Seasons of Suffering:1. Scripture WritingThis is a simple practice to get the word inside you. Take one scripture that is speaking to you and read it out loud, then write it by hand in a journal or on a note card, and then read it aloud again. You can use the same verse several days in a row or a different verse each day. Writing scripture by hand slows you down, helping you to relax and this practice gives you a go-to verse to meditate on throughout the day.
- WorshipIf you are in a season of suffering don’t stop worshiping. Suffering often creates a weariness in us and worship can meet that weariness to lead us into satisfaction and refreshment in the Lord.
Look at the example of David who cried out to the lord in Psalm 63:1(NLT)
“O God, you are my God;
I earnestly search for you.
My soul thirsts for you;
my whole body longs for you
in this parched and weary land
where there is no water.”
On the days when I feel like I can’t go another step or I don’t have the words to pray, I turn on a playlist and just lay in stillness letting the songs wash over me. Eventually, I realize I am singing along and my heart is surrendered in worship. Sometimes tears come and I can release built-up emotion. Other times, I just lay quietly and feel His peace comforting and building up my soul.
- Keep Moving, But Take It SlowMovement is so good for our bodies when we are in hard seasons. But, let’s face it, often we don’t have the energy.
It’s okay to pull back and listen to your body during times like this. Instead of a high-impact workout, consider taking a very slow walk without headphones to tune into creation or doing some gentle stretching to worship music. You have permission to listen to your body and give it what it needs.
- Get OutsideGet outside every day. Your body will thank you for getting fresh air in the middle of stressful seasons of life.
Natural Vitamin D from the sun benefits your health in many ways including, better sleep, improved mood, and greater emotional well being. All of these benefits will help support you in the hard times.
But even more important than these health benefits is the joy of connecting to God through seeing and being in His creation.
Revelation 4:11 says, “You are worthy, O Lord our God, to receive glory and honor and power. For you created all things, and they exist because you created what you pleased.”
When my soul is weary, stepping outside and turning my gaze back on the Creator anchors me to Him.
My Prayer for YouFriend, I am sorry if you are reading this in a season of suffering. I want to remind you that you are not alone and God bends down to you and hears your cries. He is your shelter and the rock that you can hide in until the storm passes by you.
I encourage you to tend to your soul today. Try one of the rhythms above or re-engage with one that you know worked well for you in the past.
Then, let God’s Word meet you wherever you are right now:
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30 (The Message)
Sarah Joy Smith is a Revelation Wellness Instructor from Platoon 25. She lives in Fort Worth, TX with her husband of twenty-five years and their three sons. She is passionate about mentoring women and helping them understand who they are in Christ. She is the Founder of JoyFully Fit + Free and Co-Creator of the Holy & Whole Women’s Conference which seeks to help women break free from diet culture and reclaim their identity in Christ.
More resources for those in seasons of suffering:ReadRead the BlogRead the BlogListen#894 Learning through Suffering#812 Dr. Curt Thompson on Suffering and HopeThe post Four Rhythms to Feed Your Soul in Seasons of Suffering appeared first on Revelation Wellness.
In this EpisodeToday, join Torie Bartee, one of our favorite lead instructors and Revelation Wellness educators, as she guides you through an endurance workout designed to move you physically—and spiritually. In this session, Torie digs deep into what it truly means to be a disciple of Jesus, exploring topics of self-denial and surrender.
As you work out, she’ll challenge you to consider how discipleship can look in your everyday life—maybe it’s your small group, the carpool line, or even at the gym. Torie’s teaching isn’t just about learning but activating: moving from consumption to action in your faith.
Press play, get moving, and let this episode encourage you to ‘go’ right where you are!
Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!
Links From This Episode:
- Matthew 16:24-28, Matthew 28:19-20, Luke 14:26
- Playlist for #944
- Help us Equip and Send! Our instructors take the hope of Jesus to their communities around the world. Become a Donor on mission with us today!
- Connect with Torie Ready to Go Deeper?Join the RW+ Membership community today! Let us help you cut through the noise and go deeper into a wholehearted faith.
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #944 “Disciples and Denials” a REVING the Word Workout appeared first on Revelation Wellness.
In this EpisodeDon’t miss this episode if you’re feeling exhausted and burned out! With her gentle and compassionate insights, Alyssa Bethke invites you to let go of the lie that you have to do it all.
In this conversation filled with so much hope, Alyssa shares wisdom on finding rest and meeting God in the unmet expectations. Her new book, When Doing It All Is Undoing You, offers much-needed relief for weary souls.
Join Alisa and Alyssa as they dive into what it means to be honest about our desires and disappointments. Together, they explore how distraction keeps us stuck in unhealthy cycles and offer a practical first step for those feeling worn out from trying to do it all.
Links from the show:
- When Doing It All Is Undoing You
- Connect with Alyssa
- The Pause App
- Jon Tyson’s The Burden is Light Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #943 Feeling Like Doing It All is Undoing You? Alyssa Bethke Offers Hope appeared first on Revelation Wellness.
In this EpisodeToday, Aaron leads a powerful REVING the Word session that challenges you to reflect the true light of God. As you move and work out with weights (or go for a run or walk), he dives into Psalm 100, reminding us that understanding who God truly is allows us to see ourselves as He sees us. Let this workout be an opportunity to strengthen both your body and your spirit as you embrace your identity in Christ.
Hit play and let this session inspire you to shine His light in every step, rep, and breath!
Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!
Helpful Links:
- Psalm 100
- Need to worship? Listen to Gratitude, or That’s Who I Praise by Brandon Lake
- Check out RevWell TV
- Join RW+ today!
- Become a Donor Ready to Go Deeper?Join the RW+ Membership community today! Let us help you cut through the noise and go deeper into a wholehearted faith.
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #942 “Reflecting the True Light” a REVING the Word Workout appeared first on Revelation Wellness.
In this Episode* Are you looking for a way to help your child relax and settle their hearts and minds? Press play on this gentle, biblical meditation that will help them rest and relax. It can be used before school, while they’re settling in for bed, or anytime your child needs a moment to rest.
Led by Adrienne Edge, today’s Be Still and Be Loved is based on Psalm 119:105.
If you love this episode, you’re going to love RW+ Memerbship! We have more episodes for kids and so much more in RW+! Go Deeper:Check out this blog with helpful tips for your child: Tips to Breathe Deep When Emotions Are Big. Jenn McCann shares seven kid-friendly breathing techniques to help your child calm down and process their emotions. Use these tips as a perfect compliment to this episode of Kids Be Still and Be Loved.
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode! *Be sure to include the episode number when you leave a message.
Click Here to Leave us a MessageThe post #941 Kids Be Still and Be Loved “A Light for My Way” (Psalm 119:105) appeared first on Revelation Wellness.
Jenn shares 7 kid-friendly breathing techniques to help your kiddo calm down and process their emotions. Let’s set the scene.
It’s Monday evening. You come home from a long day of work. You walk through the door with your hands full and the kids walking in front of you. They drop their backpacks as they walk in, which you immediately trip over. All the while, your phone is ringing in your bag, the dog is barking, the kids are yelling through the house, and then “Oh, no” someone is crying.
All you wanted was a few minutes of quiet before making a quick dinner and getting out the door to your kid’s evening sports practice. But, after only a minute in the house, your daughter is sobbing at your feet hardly able to get a word out about what happened. Dinner would have to wait.
You take a minute to breathe and assess the situation. You breathe in again and out, pausing, then realize what is going on. You say to your daughter, “Let’s take a breath together, and help calm our bodies down.”
Her sobs begin to quiet, and she tells you what happened. Her brother took the last snack after school. Together you can see her body (and feel yours) start to become more regulated so you can discuss what happened, how she felt, and what could have been done differently. This wasn’t the evening you planned, but helping your daughter in this moment was worth the time.
Emotions are hard for adults to work through, let alone kids.
Math, Reading, Emotions...As a third-grade teacher, I teach my kids all the usual subjects, math, reading, science… I also make it a point to teach them strategies to regulate their emotions.
For example, I had a student who didn’t understand a math lesson. She got quite upset and frustrated. I asked her to explain why she was confused. At this point, the student was too upset to explain. Reading her body language, I saw she was not making eye contact, her fists were clenched, and she was very stiff. Her body was in fight, flight, or freeze mode.
Before I could even help her with the math lesson, I had to help her calm down using various emotional regulation strategies. Then, when she was calm, the learning could continue.
God gave us emotions and they are good. They help us feel, protect, connect with others, and connect with God. But, there are times when emotions rule us and pull us in the opposite direction of God and His will for us.
Ultimately, feelings are meant to be felt, not done. As Alisa writes, “you are free to feel emotions; you just don’t want them to eclipse your desire for God or take you from His presence” (The Body Revelation, 99).
But, learning how to feel your emotions without letting them rule you is a daily practice. Learning how to feel your emotions, even the hard ones, and bring them to God is a work of the Spirit.
I hope these practical strategies will help you and the children in your life grow in emotional stability and experience the peace of Christ.
Kid-Friendly Breathing Exercises:Hand Trace BreathingHold one hand out with fingers spread apart. Slowly trace your hand with a finger from your other hand. Breath in as you go up the finger and out as you go down. Release a long exhale as you trace from the pinky to the thumb.
Blow Out the CandleImagine each finger is a candle and blow out each candle. Note: I usually have students use as many “candles” as their age.
Shake, Shrug, SighShake your body by jumping up and down, wiggling your fingers, toes, etc. Shrug by tensing up every part of your body so it is very tight. Finally let it all out with a big sigh.
Box BreathingImagine or draw a square, breathe in starting from the bottom of the square, hold as you trace it up, as you trace back down, hold, breathe in across the bottom, and repeat as needed.
~ Dance: Put on some music and dance!!
Bag or Balloon BreathingFind a bag or a balloon and breathe in. Put the bag or balloon to your mouth and blow it up with your breath. Continue as needed.
Straw BreathingGive the child a straw and instruct them to gently blow out and breathe in through the straw. You can also put a pom pom or piece of crumpled paper on the ground and instruct the child to push the item forward with their breath.
Breath PrayerBreath prayer is a simple way to teach kids to pray the Word of God using their breath. It is a bodily expression of worship and prayer. Since you breathe throughout the day, it is a practice that helps you “pray without ceasing” (1 Thessalonians 5:17).
You can learn more about breath prayer here: https://www.revelationwellness.org/breath-prayer-guide/
The next time you or your child feel overcome with emotion, try this breath prayer from Colossians 1:17. Instruct the child to get in a comfortable position sitting, standing, or lying down. They can close their eyes, open their palms, and breathe deeply.
Inhale: He is before all things,
Exhale: In Him all things hold together
These are some of the strategies I use regularly with my students. It’s amazing how much better one feels after using these breathing techniques.
Once the child is calm, they can usually talk about their feelings.
If it’s still hard for them to identify their feelings, I ask what they feel in their body. This is called, “interoception.” As Alisa says, it’s the ability to “recognize what your body is experiencing while in the throes of a feeling or emotion” (The Body Revelation, 96).
My students will often they articulate that their tummy hurts, or they feel like they need to run, or that they need a break. I’ll work with them to decide the next steps and we’ll continue with the day.
I hope and pray these tools will help you as you work with your child to process the emotions they are feeling, big or small.
Jenn is a Revelation Wellness Fitness Instructor from Platoon 19. She is a third-grade teacher from Ontario, Canada who loves to explore, work with children, and be in God’s creation.
A Membership that Benefits the Whole FamilyLooking for an online fitness membership that benefits the whole family?
Find hundreds of Christian fitness workouts, world-class programs, and support from a like-minded community in the RW+ Membership.
PLUS, get EXCLUSIVE Revelation Wellness Podcasts for KIDS! That’s right. Each month we give you access to Be Still & Be Loved episodes designed with your kids in mind.
Become a member and see your whole family transform!
Become a MemberFind more resources for healthy & whole kids: ReadRead the BlogRead the BlogListen#820 Kids Bedtime Meditation#818 All About RW KidsThe post RevKids: Tips to Breathe Deep When Emotions Are Big appeared first on Revelation Wellness.
In this EpisodeFeeling trapped by your circumstances? Join Aaron as he shares a transformative message that can shift your perspective on your current situation from seeing your mess as the springboard to the miracle.
In this freestyle workout, you’ll not only get your body moving but also engage your heart and mind with Daniel 1:8. Just like Daniel, remember: it takes just one person and one decision to create change for generations.
So lace up your shoes, hit play, and choose to be that one today!
Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!
Helpful Links from the Show:
- Playlist #940
- Daniel 1:8
- RW+ Ready to Go Deeper?Join the RW+ Membership community today! Let us help you cut through the noise and go deeper into a wholehearted faith.
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #940 REVING the Word “It Just Takes One” (Daniel 1:8) – Aaron Brewer FREESTYLE WORKOUT appeared first on Revelation Wellness.
In this EpisodeAre you longing for a deeper connection with God? How’s your relationship with the Holy Spirit? If you’re seeking more of God, you’re ultimately seeking more of the Holy Spirit.
In today’s episode, we’re joined by Jeannie Cunnion’s gentle and wise voice as she shares insights from her new book, Closer to God. This conversation will encourage and inspire you to embrace a fuller, richer relationship with the Holy Spirit.
You’ll learn:
- • Why many people shy away from engaging with the Holy Spirit
- • The liberating truth about repentance and holiness (and why they’re more approachable than you might think)
- • Common misconceptions about deepening your relationship with the Holy Spirit—like the fear of becoming “weird.”
- • Three practical steps to help you begin nurturing your friendship with the Holy Spirit today
Helpful Links from the Show:
- -> Connect with Jeannie and grab her book
- -> Books and links mentioned:
- Practicing the Presence of God
- Indescribable Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #939 How to Get Closer to God with Jeannie Cunnion appeared first on Revelation Wellness.
In this EpisodeReady to get wise to the enemy’s tactics against you and your good body? In this episode of REVING the Word, Alisa leads you through an endurance workout designed to help you stand strong and let God be your shield, fortress, and defender.
Press play and join Alisa for a movement that speaks to your body and soul. This workout is for the body talkers—the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with intention and purpose!
In this episode, you’ll:
- • Workout at your pace and level
- • Gain insight into the enemy’s siege tactics against your mind and body
- • Discover three practical steps to start breaking down those strongholds
- • Be reminded to lift your gaze and keep your focus on God
So lace up, press play, and let’s get moving in joy together!
Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!
Helpful Links:
- Playlist #938
- 2 Kings 25:1-3
- Join RW+
- Become a Donor The weather is cooling off, and with Thanksgiving just around the corner, it’s the perfect time to lace up your sneakers and get outdoors! Join us in the Love-Paced Race training program, a six-week endurance walking plan designed for all fitness levels. Whether you’re new to running or have been at it for years, this program will help you move toward better health while strengthening your faith.
Get ready for a Turkey Trot 5K or any race in your area, and if you don’t have one nearby, we’ll provide race-day audio to cheer you on! With expert coaching and a supportive community, you’ll have everything you need to succeed. Start training with us today!
5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #938 REVING the Word “Siegeworks” (2 Kings 25:1-3) – Alisa Keeton ENDURANCE appeared first on Revelation Wellness.
In this EpisodeIn today’s episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation about the beauty of friendship. Together, they explore what true friendship means, how to nurture meaningful connections, and even when it’s time to let go gracefully. It’s like sitting down with four wise big sisters sharing their best advice.
This episode will inspire you to reach out to a friend and walk together!
And speaking of walking, this conversation is part of our Love-Paced Race Training! If you loved today’s episode, now is the perfect time to lace up your shoes and join our endurance walking program as we train for a 5K Turkey Trot. You’ll have Alisa and friends cheering you on every step of the way.
Helpful Links:
- Train for the Turkey Trot
- Become a Donor
- Connect with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis Are you ready to walk your way to better health? This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us. Get signed up HERE!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."— by Solid Strength
The post #937 Love-Paced Friendship: A Conversation with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis appeared first on Revelation Wellness.
In this EpisodeStuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She’s diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.
So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!
Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!
Helpful links from this episode:
• The Polyvagal Theory
• Playlist #934
• Luke 10:38-41
• Train for the Turkey Trot
• Become a Donor
The weather is cooling off, and with Thanksgiving just around the corner, it’s the perfect time to lace up your sneakers and get outdoors! Join us in the Love-Paced Race training program, a six-week endurance walking plan designed for all fitness levels. Whether you’re new to running or have been at it for years, this program will help you move toward better health while strengthening your faith.
Get ready for a Turkey Trot 5K or any race in your area, and if you don’t have one nearby, we’ll provide race-day audio to cheer you on! With expert coaching and a supportive community, you’ll have everything you need to succeed. Start training with us today!
5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #934 REVING the Word: “The Anxiety Cure Part III” (Luke 10:38-41) INTERVALS with Alisa Keeton appeared first on Revelation Wellness.
In this EpisodeWe’re celebrating our friend and favorite worship artist, Nina Landis, and the release of her first book, Slow and Sacred. Alisa, Nina, and Revelation Wellness Chaplain Michele Tupen took some time while on a getaway weekend to capture this delightful conversation just for you—It’s a little like sitting at a sleepover with three women who love to laugh, share stories, and most of all, love Jesus.In this episode, you’ll get a sneak peek into Slow and Sacred, the perfect read if you struggle to focus on books or feel distanced from the joy of fellowship with God. Nina’s book will help rekindle your heart for His presence if you’ve been missing that closeness.So grab a cup of coffee, get comfy, and join us in this warm and uplifting conversation!Helpful Links from the show:
- Connect with Nina Landis
- Order a copy of Slow and Sacred
- Instagram links: @ninalandis and @alisakeeton
- Join us for the Move in Love Challenge and use the coupon code MOVE10
- Become a Donor Meet Nina LandisNina Landis is a passionate worshiper, teacher, and community builder who has been ministering to the body of Christ for over 22 years. Along with her husband, she has served pastors and ministry leaders across the nation, helping to refresh and equip them. Nina is deeply committed to intimacy with Jesus and inviting others into a place of worship and adoration. She and her family currently lead The Missional Nomads, a ministry that provides refuge and support for those in ministry. Nina is also a mother of seven, with a heart for a healthy, whole church radically devoted to Jesus.
Connect with Nina at Nina Landis
Are you ready to walk your way to better health? This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us. Get signed up HERE!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #933 How to Find God Again in Everyday Life: Slow and Sacred with Nina Landis appeared first on Revelation Wellness.
In this EpisodeAre you ready to break free and move with purpose? In this episode of REVING the Word, Aaron guides you through an endurance workout that will challenge your body and renew your mind. Together, we’ll tear down the invisible fences holding you back and press into the truth that sets you free.
Not sure how to get started? Just press play and move! Whether you’re walking, running, or at the gym, let the Word of God fuel your movement and transform your heart, mind, and body. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!
Helpful Links from the show:
• Disruptive Thinking by TD Jakes
• Playlist #932
• 1 Kings 19:23
• Join us for the Move in Love Challenge and use the coupon code MOVE10
• Become a Donor
Ready to Go Deeper?Join us for Move in Love, our new 21-day challenge—a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #932 REVING the Word: “Invisible Fences” (1 Kings 19:23) ENDURANCE WORKOUT with Aaron Brewer appeared first on Revelation Wellness.
In this EpisodeDo you struggle with bloating or find it hard to maintain good health? Maybe you’re not sure what it even means to have good gut health. Friend, you’re not alone in the struggle! That’s why Alisa is here to break down what’s happening with that mid-section squeeze.
You’ll also hear:
• What the Bible says about the mid-section
• Why trusting God is the basis of health
• Three leading causes of the mid-section squeeze
• The difference between visceral and subcutaneous fat (and why it matters)
• The role of hormones and stress
• What you can begin to do to beat the bloat
Come Deeper with RW+This episode is part of the transformative teaching we bring you monthly through RW+ at Revelation Wellness. We’re here to help you cut through the noise and go deeper into whole-hearted living—revving up your body, mind, and spirit in community. Swipe up in the show notes to sign up for RW+ and take the next step with us!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #931 Beat the Bloat: The Key to a Healthier Gut and Body appeared first on Revelation Wellness.
In this EpisodeReady to revive your mind and body? Today, Alisa’s taking a deep dive with part two of the anxiety cure in this REVING the Word.
If you’re feeling weighed down by worry, press play and start moving—whether you’re walking, jogging, or hitting the gym. Alisa’s encouraging message from Philippians will lift your spirit and leave you feeling hopeful, confident, and equipped to handle anxiety.
As you move, you’ll hear:
*The hidden causes of anxiety and how to identify them
*Understanding why every loss, big or small, feels like suffering
*How to stop the cycle of “loss chasing” and start reclaiming peace
Helpful Links from the show:
Join us for the Move in Love Challenge and use the coupon code MOVE10
Become a Donor
Today’s playlist #930
The Anxiety Cure Part I
- Philippians 3:7-11 Ready to Go Deeper?Join us for Move in Love, our new 21-day challenge—a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #930 REVING the Word “The Anxiety Cure Part II” (Philippians 3:7-11) – Alisa Keeton INTERVALS appeared first on Revelation Wellness.
In this EpisodeToday on the podcast, Alisa sits with Christine Caine, a powerhouse speaker, author, and activist who has been shaking up the world for Jesus for over 30 years. Known for her fierce passion for freedom, Christine’s story of faith, resilience, and the fight against human trafficking will light your heart on fire.
In this show, you’ll hear:
*Why many Christians are saved but not free
*Christine’s journey of going through the pain to healing
*Why our eyes are the fight of this age
*How we can create a golden calf around pain
*How 50 million humans are enslaved—more than at any other time in history
- What A21 is doing to help and how you can help, too
Helpful Links from the show:
The Love-Paced Race | Become a Donor | Learn more about A21
Meet Christine Caine and A21Christine Caine is a speaker, author, and activist who has served the local church globally for over 30 years. She and her husband, Nick, founded the anti-human trafficking organization, The A21 Campaign, which works at the local, domestic, and international levels to end modern-day slavery. They also founded Equip & Empower, a ministry mobilizing people everywhere to live on mission for Jesus. Propel Women is an initiative of the ministry dedicated to coming alongside women all over the globe to activate their God-given purpose. The ministry has also planted three life-giving Zoe Churches in Europe that bring the Gospel to the region and serve the most vulnerable through humanitarian outreach during times of crisis.
Founded in 2008, A21 is an organization committed to a world where women are no longer sold for sex, where men are no longer sold for labor, and where children are no longer taken from their families and exploited. A21 is the largest organization in the world solely fighting human trafficking. “Whether it’s preventing one life from ever experiencing exploitation in the first place to walking alongside the one who has freedom, independence, and a better story. We are with them every step of the way.”
Connect with Christine at christinecaine.com
Are you ready to walk your way to better health? This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us. Get signed up HERE!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #929 Set Free: Christine Caine on Faith, Freedom, and Fighting Injustice appeared first on Revelation Wellness.
In this EpisodeIf you’re feeling anxious and worried, you’re not alone. Alisa is preaching some good news today as you get your body moving in this interval workout!
While you move, you’ll hear:
*What anxiety is trying to tell us
Feeling versus being* anxious
*Why moving your body is one of the best ways to fight anxiety
Are you new to a REVING the Word episode? Today’s podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You’ll leave feeling strengthened in your belief, brain, and body.
Helpful Links from the show:
- Join us for the Move in Love Challenge
- Become a Donor
- Today’s playlist #928
- Huberman Lab Podcast on Learning
- The Brain’s Way of Healing Ready to Go Deeper?Join us for Move in Love, our new 21-day challenge—a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #928 REVING the Word “The Anxiety Cure” (Philippians 4:6-7) – Alisa Keeton INTERVALS appeared first on Revelation Wellness.
In this EpisodeFind a quiet place to press play on this Be Still and Beloved, a gentle Biblical meditation that will help quiet your heart and mind.
Use this meditation in a seated position as you make space for Jesus. Today, Alisa is leading you through John 1:35, where you will rest and let the scripture fall on you.
Start Moving in Love With Us Today!Join us for Move in Love, our new 21-day challenge—a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #927 Be Still and Be Loved “Come and See” (John 1:35) – Alisa Keeton appeared first on Revelation Wellness.
In this EpisodeLace-up your shoes and get moving during this interval workout with Alisa. She’s asking you to give some thanks and think about what’s going right!
In this focused movement workout, Alisa’s moving your body while she works in the word of God. Today, she’s hanging out in Proverbs 22:11 and talking about what it looks like to be a friend of God.
Alisa shares three practices to help you foster friendship with God, so hang out until the end.
Here’s the link to episode #924, as mentioned in this REVING the Word.
Check out today’s playlist: #926
Ready to Go Deeper?Ready to Move in Love with us for our new 21-day challenge? It’s a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #926 REVING the Word “You Need a Friend” (Proverbs 22:11) – Alisa Keeton INTERVALS appeared first on Revelation Wellness.
In this EpisodeWe’re about community here at Revelation Wellness because we need people to journey with us through hard times.
Heather Johnson (Rev Activation Manager and graduate of Platoon 3, Squad 4, and Brigade 1) is taking over the mic today as she talks with Revelation Wellness Instructors Jennifer Young (Platoon 29) and Mimi Castenada (Platoon 26, Brigade 1).
They’re diving in deep as Jennifer Young shares her story of unexpected loss and suffering and how worship and movement were catalysts to healing. You’ll also hear how Mimi walked alongside Heather on the journey through grief, all because of her obedient yes to God.
You’ll also hear:
• Mimi’s experience working with clients as a LiveWell Health Coach
• Why Instructor Training is not just about you!
• What happens when you worship where you are
Start Training With Us Today!Are you ready to be part of the solution the world needs? Are you ready to learn how to live whole? LiveWell and RevFit training is now enrolling! Download a packet here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #925 Pick Your Hard (and Why It’s Not About the Fitness) appeared first on Revelation Wellness.
Becky shares how she brings the light of the gospel through her fitness classes in a secular gym. Some of you are too young to remember the 90’s fitness era. If that is the case, let me paint a picture for you.
Imagine Reebok high top “aerobics” shoes. Yep, shoes made JUST for aerobics. I believe mine were the patented “Instructor 5000s”… neon everything with extra support in the forefoot to support all the lateral hopping.
In my personal opinion they should bring those back, but no one has asked!
Sadly the only place to order now is on Ebay. Marked as Vintage. Touché.
But in the 90s, you would find me in one of two places: 1) Slaving away on a Stairmaster—my Sony Discman and spongy orange headphones on point, or 2) on top of a five-foot platform wearing a Janet Jackson mic instructing a basketball court full of college girls who demanded the hardest, highest impact class I could offer them. I believe we called it HI/LO impact.
I was obsessed.
Obsessed with myself. Obsessed with my image. Obsessed with 90s fitness. And obviously obsessed with those Neon Instructor 5000s.
An onlooker would have assumed I had it together. Fit and flirty in my early 20s. But underneath the facade of fitness instructor bliss, I was a sad and broken college student. Desperate to be seen and desperate for identity.
Sadly, the fitness world STILL offers this. It only takes a quick scroll on social to read the lies of the industry…. “Look better and be happier. Look better and people will love you. Look better and get the guy. Look better, get more followers.”
Wait. I was doing all of that. And still so empty.
From striving to spirit-filledThankfully, the Lord strategically placed a few key players in my life. Christian classmates invited me to lunch. Random invitations to sub for fitness classes at nearby churches.
But one girl, in particular, worked with me at the gym on campus.
This gal was FULL of JOY. Radiant with it, actually. She recently gave her life to Jesus and was not ashamed to tell everyone about it. Like, everyone. I was amazed. Her happiness so radically and recently found not in weight loss or muscle gain but in being freed from sin.
Who talked like this?
Well, she did, apparently, and she had my full attention. Could it be possible that I was missing something?
The Lord planted that Spirit-filled friend in the middle of my mess on purpose. A college student set free from bondage to show me I could be set from my own.
Undercover Christian Fitness TeacherFast forward 30 years. I am much older, wearing less neon but still teaching in the fitness industry. Having been the girl who bought every lie the industry sold, I have first-hand experience with the mindset that might walk into my class daily.
Every day I work with participants coming in to lose the weight or get the gains to be someone more special. Seen. Known. Free.
I get it. I was her too.
But like my “on fire” friend who was crazy about Jesus, I have the privilege of loving and encouraging those who’ve been duped by the messaging of “look better and be happier”…
I teach in secular environments on purpose. Knowing every time I walk into a studio, I am boots to the ground on mission. Appointed to speak life, bring joy, and spark curiosity about the true Way to freedom and life.
I know I must keep a lid on my lingo. Blasting Maverick City while holding a plank is a no-go.
But there are STILL intentional ways to share Jesus… without saying much at all.
I teach in secular gyms on purpose. Every time I walk into a studio, I am boots to the ground on mission to speak life, bring joy, and spark curiosity.
Becky Crenshaw
Tips to share about Jesus in a Secular gym1. Pray before class beginsBefore every class, you will find me in the bathroom. It’s true. This isn’t, however, your typical potty break.
I sneak off to the bathroom to talk to Jesus one last time before class… asking Him to use me to be a light for with Him while I go minister to the people through fitness. My prayer is to bring smiles, hope and a little laughter to a room full of people who just might need it.
- It's ALL about the musicListen… there is just so much GREAT music available right now in the Christian space that is NOT so overtly Christian. Upbeat, clean, great message but not your traditional worship song.
For example, it is rare to attend a class of mine where Forrest Frank isn’t tucked into a playlist. You would be amazed how many clients come up after asking, “What was that ‘Good Day’ song you played?” Yessss.
- Set an intention for classI teach a lot of yoga where setting an “intention” is commonplace. I love the creative license I have to bring Christian spiritual practices into a secular environment.
For example, the practice of gratitude or the discipline of simplicity are great concepts to introduce that can be totally appropriate in a secular setting.
I also intentionally choose quotes and concepts that align with the character and heart of Jesus. I have even been known to quote Eugene Peterson’s The Message version or good ol’ Saint Paul of Tarsus a few times. Sneaky right?!
Each of these “breadcrumbs” may be an invitation for someone to explore more outside of class.
- Trust the power of His PresenceDon’t forget that you, believer, embody the power of the Holy Spirit. Every time you walk into a class you usher in the presence of God.
I love how Luke in Acts 5 describes crowds carrying their ill friends just to be near the apostles.
He says it was “to such an extent that they even carried their sick out into the street on mats, so when Peter came by at least his shadow might fall on one of them [and be healed].” (Acts 5:15)
Wow. The Lord used Peter’s shadow to heal?
The same Spirit resides in you, dear instructor. Who knows… maybe God’s presence IN YOU has the power to heal, too.
During your next cool down, when all your participants are resting on their mats, walk the room and pray over those sweet people. Let His Spirit fall. Who are we to limit the Presence of God in a room?
Your turnAll these years later, I am still talking about that joyful college student who was so radically different from me. Her joy is contagious… creating a curiosity inside of me for a new way of life.
You could be her, too!
So friend, next time you step into your secular studio, remember that your impact can be eternal. Your joy is contagious and your words could change a life.
And while a fitness floor may not be a remote country overseas, you undeniably step out on an undercover mission field. Boots to the ground.
Instructor 5000s optional, of course.
Becky is wife to Counseling Pastor, Brent Crenshaw, and mom to Luke (15), Ethan (18) and Grant (20). She also has the great privilege of being soul caregiver for her grandmother Ethel who is the sassy age of 103!!! Becky is honored you are here and hopeful the most important words written are not from her but the quiet conversation the Holy Spirit might engage you with as she writes. You can find Becky on her website at www.beckycrenshaw.com
Bring Health and Healing Through ChristThis is fitness with a higher purpose.
Revelation Fitness Instructor Training will equip you to lead faith-based group exercise classes.
As a Revelation Fitness Instructor, you’ll be fully trained and equipped to lead classes infused with the love, power, and freedom found in Christ alone.
Learn MoreMore resources for Christian Fitness InstructorsReadRead the BlogRead the BlogListen#846 why you're called to training#485 What can I do with training?The post How I Use Christian Fitness Instructor Training in a Secular Gym appeared first on Revelation Wellness.
*Blog originally published November 2013.
“God sets the lonely in families, he leads out the prisoners with singing; but the rebellious live in a sun-scorched land.” Psalm 68:6
I have been both of these things.
I have been lonely.
I have been rebellious.
In my loneliness, I found something that made me feel less lonely. I found fitness.
At the age of 14, at the height of my loneliness, of not feeling like I belonged or was loved, God flipped on a switch in my passion for fitness. But, I couldn’t see Him then.
I could see my body growing stronger; people noticing and approving me. I could feel my spirit soar every time I moved my body, or pushed and pulled a weight.
God used fitness as a gentleman’s way of courting me. He wooed me as He moved me.
And I was good at it.
When I moved, it transported me to another place and time, where my loneliness melted like snow on the face of the sun, and my rebellious energy was spent like a two-year-old throwing a tantrum.
Fitness was my life. It brought me success. Yet, my life was still empty, sad, and lonely.
God used fitness as a gentleman's way of courting me. He wooed me as He moved me.
Alisa Keeton
I am a rebel saved by grace.
He charged the darkness of my heart for me. He set me free, gave me the keys, and showed me the other prisoners. Prisoners chained to body obsession and neglect who I could lead toward the path of freedom.
Many years later, I continue to do so by moving people while proclaiming the name by which only we are saved.
Jesus.
Fast-forward to today and I am still in love with fitness. But I love Jesus more.
I have a hope that does not disappoint. A loving Father who gently, but firmly, says “NO,” if I am getting close to burning myself near the fire of rebellion in the sun-scorched land.
I have a Revelation Wellness Family (staff, instructors, and ambassadors) that is ON FIRE in their passion to see fitness rightly placed in the heart of the believer.
I love their weird love for God, a love that makes them most peculiar, for I am weird too.
Perhaps the weirdest one of all, the band leader, who beats the drum for faith-filled fitness or bust!
Perhaps the greatest earthly gift of all, He has given me a family that no longer sweeps their secrets under the rug, but says “Go ahead. Bring it out into the light. We are not offended! Healing awaits.”
He has given me family that doesn’t just help me feel better, but wants to see me get better.
If you are ready to be a part of this family…don’t wait.
We are ready for you.
Yes…it’s a little odd…Christian fitness instructor certification training, but your seat at the table is your seat.
There’s a part of us that can’t be fully us until you are here.
Nobody else can fill your seat.
And as you can see by this post..it’s about so much more than just fitness. So come…take a seat. Let’s do real life and real weird together.
Comment below and if your heart is on fire for Jesus! Comment below if you have a family thicker than blood. Comment below if you are still looking for that family and you just need someone to believe in your heart. WE can do that!
Alisa Keeton is the founder and CEO of Revelation Wellness and the author of The Body Revelation. A 25+ year fitness professional, she believes that the Gospel is a wholistic message of heart, mind, soul, and strength, and each body holds a story that must be told. It is then that healing, health, and wholeness can truly begin.
Nobody Else Can Fill Your Seat: Become an Instructor TodayAs a Revelation Fitness Instructor, you’ll be fully trained and equipped to lead classes infused with the love, power, and freedom found in Christ alone.
SKILLS YOU’LL LEARN IN TRAINING:Class Design
Safety and cueing
Strength, cardio, flexibility, and mobility
Using music and choreography
Drumming
Messaging
Building disciples & community
Nutrition
Become an InstructorMore about Christian Fitness Instructor Training:ReadRead the BlogListen#485 What can I do with training?#846 Why you're Called to TrainingThe post Why Christian fitness instructor certification training? appeared first on Revelation Wellness.
In this EpisodeAs summer winds down, Alisa’s here with an endurance workout that will have you moving your body and the hope needle! Today, Alisa is teaching Psalm 95 with a reminder to think about the places of God’s faithfulness in the past and a call to get into His presence.
- New to a REVING the Word? Press play and take this episode out for a walk, a ride, a run, or to the gym—use it any way you like to move. As we say here at Revelation Wellness, if you’re moving, you’re doing it right!
- Check out the playlist for this episode on Spotify! #918 Are You Ready for an Outdoor Adventure?Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? LiveWell, and RevFit training is enrolling now! Learn more here: Training Tracks
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #918 REVING the Word “Known Ways” (Psalm 95) – Alisa Keeton ENDURANCE appeared first on Revelation Wellness.
If you want real, lasting success in any kind of lifestyle change, you should find a Christian health coach. The Key to SuccessI’ve struggled with my weight my entire life. But not anymore. Something changed. I’m here to tell you I’ve found the key to success, the secret sauce that everyone is searching for.
Over 10 years ago, I was at the lowest of lows in my life. As a single mom, I had been working two jobs, finishing my bachelor’s degree, and was in a bad relationship. All at once, I lost my relationship, our home, and my job. I was depressed and weighed the most I had ever weighed in my whole life.
That’s when I found the key to reaching all of the wellness goals. This secret sauce has a name. His name is Jesus.
Christian health coaches want you to have lasting change.
Mandy Palmer
Over the next several years, I embarked on a journey to lose weight. I wanted to be a better mother, and I wanted to be able to serve Christ in the mission field. So, with the Holy Spirit as a guide, I lost over 130 pounds.
During that time, the Lord made it clear to me that I was to share this freedom journey with anyone who would listen. That’s when I became a certified health coach and Revelation Fitness Instructor.
While most people want quick fixes, Christian Health Coaches want you to have lasting change. We want you to be transformed!
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:1
If you’re reading this, you are probably interested in being successful with some kind of life change. Whether it be weight loss, eating healthier, or adding some fitness and movement to your day.
Any health coach can help you with these goals. But here are five reasons you will have more success with the support of a Christian Health Coach:
A Christian Health Coach...Doesn’t expect you to rely on your own willpower.But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. 2 Corinthians 12:9
A Christian health coach understands that you can’t do this on your own.
While they want to help you become disciplined, there is no expectation that you simply use your own willpower to crush your goals.
There is an expectation, not just a suggestion, that you rely on the strength of God. This is the only way to make lasting change.
Will pray for you on your journeyAgain, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven. For where two or three gather in my name, there am I with them. Matthew 18:19-20
Having a Christian health coach means extra prayer along the journey.
Just like you don’t have to rely on your own strength or willpower to accomplish your goals. You don’t have to rely on your own prayers either. Having a praying coach is simply one of the best tools you can get.
Understands that the battle is spiritual over physicalFor I do not understand my own actions. For I do not do what I want, but I do the very thing I hate. Now if I do what I do not want, I agree with the law, that it is good. So now it is no longer I who do it, but sin that dwells within me. For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out. For I do not do the good I want, but the evil I do not want is what I keep on doing. Now if I do what I do not want, it is no longer I who do it, but sin that dwells within me. Romans 7:15-20
A Christian health coach understands the new choices you want to make are hard. They understand that the flesh wins sometimes.
A Christian health coach won’t use tactics of shame or guilt on difficult days to move you forward. They will encourage you with love and truth about how caring for your physical body is an act of worship that honors the Lord.
Supports you with truth, aka ScriptureSo Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free.” John 8:31-32
Freedom is the goal! True freedom is only found in Christ.
Work with a Christian health coach who focuses on sharing Scripture with you just as much or more than making physical changes. When you do this, your whole self changes.
Being rooted in the Word continues to build the spiritual strength necessary to persevere on this journey.
Wants you to find WHOLENESS in Christ, not just get physical resultsThe thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10
Satan will do everything he can to keep you from reaching your goals. The enemy will whisper lies to try and deceive you every step along the way.
But, God!
He has the victory!
He helps you be an overcomer!
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” John 16:33
The Winning StrategyDo Christian health coaches want to see you reach your physical goals? Of course they do! Do they want to see your life transformed by Christ as you reach those goals? Yes, and Amen! They know how to get you to true freedom, to victory.
Even as you seek a Christian health coach, you can use these same principles to get you started. Relying on Christ and his strength to reach your goals.
When you set your wellness goals from the inside out, making Christ the motivation, you will always win.
When your goal for being healthier is to serve Christ fully, you can’t lose.
Having a Christian health coach who understands your heart for change will help you find freedom AND help you reach your goals.
Mandy Palmer is a Certified ACE health coach and Revelation Fitness Instructor (Platoon 31) in southern Illinois. Follow her personal wellness journey online at Faith Fueled Wellness.
Become a Christian Health CoachThrough our Christ-centered discipleship and wellness training, coaching, and content, you will learn how to live whole in a messy world and lead others to do the same as a LiveWell Health Coach.
Learn More TodayLearn more about Christian Health Coaches:ReadRead the BlogFind a CoachListen#873 Ready to Live Well?#875 Quiet Food noise Without Taking a PillThe post 5 Benefits of a Christian Health Coach appeared first on Revelation Wellness.
In this Episode You spoke, RW+ Community,* and we listened! This episode was one of your favorites, and we’re bringing it back for summer break!
Today’s episode is with Food Network Star and our favorite chef, Aarti Sequeira, and it’s guaranteed to make you smile! While spending time in the kitchen this summer might not be on top of your list, Aarti’s here to remind you that cooking is a way to connect with God. She’s even giving you a quick summer recipe you’ll love on these hot summer days. Meet Aarti SequeiraAarti is a favorite on Food Network and is featured on such hits as Guy’s Grocery Games and Candy Land. She’s also a cooking show host and author of the cookbook mentioned today, My Family Recipe Journal, which is sure to become a family heirloom in your home.
You can connect with Aari @aartipaartipcs
We love our community here at Revelation Wellness! If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #917 Summer Throwback: Aarti Sequeira on Cooking as a Way to Connect with God appeared first on Revelation Wellness.
In this EpisodeAre you ready for a mini-vacation for your soul? Alisa’s here with a REVING the Word that will have you moving your body in an interval workout while she takes you through the abundant hope found in Psalm 126.
This episode reminds you that you are a good idea loved by a good God!
New to a REVING the Word? Press play and take this episode out for a walk, a ride, a run, or to the gym—use it any way you like to move. As we say here at Revelation Wellness, if you’re moving, you’re doing it right!
Check out the playlist for this episode on Spotify! #916
Are You Ready for an Outdoor Adventure?Are you ready for an outdoor adventure? Last call for Rim To Him, where you’ll hike the Grand Canyon from rim to rim in one day. Not sure if this is for you? Check out these stories of how Rim to Him changes lives: powerful story of how Rim to Him changed a marriage / how one hiker’s faith was strengthened
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #916 REVING the Word “Bring Back and Give Back” (Psalm 126) – Alisa Keeton INTERVALS appeared first on Revelation Wellness.
In this Episode* Listen up, friends! Rich Villodas dropped some insight and wisdom you don’t want to pass on in this episode. Alisa sits down with Rich to hear why Jesus may have given the best Ted Talk ever. He’s also teaching us why the narrow path is the path we’re called to—but so few choose it.
In this episode, you’ll hear:
+ -> Why the Sermon on the Mount was meant to be lived
+ -> The way of Jesus is often disruptive
+ -> Why slow is the narrow way
+ -> What does it mean for the body to be a major prophet, not a minor one
+ -> Why we’ve become a culture of meanness, not mercy
Meet Rich VillodasRich is a pastor from Long Island, New York, with a new book, The Narrow Way, available now. Connect with Rich @richvillodas
Come Train at the Speed of Love with Us!Sign-ups open May 14 to come train for the Love-Paced Race! These incredible leaders are keeping you company as you train for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #915 Rich Villodas on Why Jesus Gave the Best Ted Talk Ever appeared first on Revelation Wellness.
In this EpisodeToday, you’re slowing the pace down and walking with Aaron Brewer, a favorite ‘Fitness Teacher Gospel Preacher’ here at Revelation Wellness. He’s sharing about his own journey of healing that came from a 28-mile walk with his wife.
- He’s also taking you into Leviticus 10:1-3 as he challenges you to think about the places you’re carrying around some unauthorized fire. Maybe it’s a relationship? Maybe a habit? Aaron reminds us that we experience a deeper level of freedom when we surrender to God.
Check out the playlist for this episode on Spotify! #914. Are You Ready for Freedom?Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #914 REVING the Word “Unauthorized Fire” (Leviticus 10:1-3) Aaron Brewer WALKING appeared first on Revelation Wellness.
In this Episode* Heather Brown is dropping by today to encourage you in the best way possible! She’s a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God.
She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family.
In this episode, you’ll hear:
+ ->How postpartum depression caught Heather by surprise
+ ->Why hope is real
+ ->How Heather learned to seek God first (even before exercise)
+ ->What healthy means
+ ->How to be softer and kinder in the journey of motherhood
+ ->How to do the Sunday Reset
Meet Heather BrownYou can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather’s favorite yoga pants: flare or high-waisted
Come Train at the Speed of Love with Us!Sign-ups open May 14 to come train for the Love-Paced Race! These incredible leaders are keeping you company as you train for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #913 Heather Brown on Postpartum Depression and Living Well appeared first on Revelation Wellness.
In this EpisodeAlisa’s leading you through an endurance workout that’s all about some soul work. This REVING the Word is a call to turn down the noise in the world, get your body moving, and turn up the voice of God.
- Are you new to Revelation Wellness and a REVING the Word podcast? Take this episode for a run, hike, or walk—you choose how to move your body as you listen to the word of God.
Today’s scripture is from Psalm 19, which reminds us that all the Psalms are songs, so let’s sing our way through the summer. This episode is for you if you’re in a season of suffering or a season of joy.
Check out the playlist for this episode on Spotify! #912 Are You Ready for Freedom?Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #912 REVING the Word “Be-Perfected” (Psalm 19) – Alisa Keeton ENDURANCE appeared first on Revelation Wellness.
In this EpisodeHere’s a sweaty Bible study that will remind you that life is hard, but God is good! You can take this REVING the Word on a walk, run, hike, to the gym—or use it any way you like to move your body.
- Alisa’s leading you through an endurance workout as she reminds you that God is a comforter, even if circumstances don’t automatically change. And if you’re in a season of joy, tag us on social media and let us know!
Scripture mentioned today: Isaiah 54
Check out the playlist for this episode on Spotify! #910 Are You Ready for Freedom?Come train with us! Come train for the Love-Paced Race! These incredible leaders keep you company as you train at the speed of love for a 5K, 10K, half, or full marathon. Get all the information here: Love-Paced Race
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #910 REVING the Word “I’m Sorry” (Isaiah 54) – Alisa Keeton (Endurance) appeared first on Revelation Wellness.
In this Episode* Friend, if you’re suffering from chronic pain or know someone who is, don’t skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain.
In this episode, you’ll hear: * + -> Whitney’s journey with chronic pain and hopelessness + ->How she learned that intimacy with God was at the heart of healing + -> The way God created the mind-body connection + -> How our bodies are made for love and healthLinks mentioned:
Whitney’s journey with chronic pain and hopelessness
+ Dr. John Sarno’s the Mindbody Prescription
Meet Whitney WoodWhitney is a worship artist and chronic pain coach that has walked with God to experience wholeness and transformation in her body. Her journey of going from hopelessness to hope served as the catalyst for her to help others understand their brain and the power to heal.
You can learn more about Whitney at: wisdomandwellnessww or @itswhitneywood
Come Train at the Speed of Love with Us!Sign-ups open May 14 to come train for the Love-Paced Race! These incredible leaders are keeping you company as you train for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #909 Whitney Wood on Chronic Pain, Hope, and Healing appeared first on Revelation Wellness.
In this EpisodeDid you know that your brain changes when you move? What about when you sing? The Psalmist was onto something incredible: singing shifts your body to rest. So get ready for active rest in this walking REVING the Word with Alisa!
- Alisa unpacks the mechanics of walking and invites you to turn off your calorie counter and take a walk. Stay to the end for her diet prescription written just for you!
- Check out the playlist for this episode on Spotify! #908
- Scripture mentioned today: Psalm 11 Are You Ready for Freedom?Come train with us! Come train for the Love-Paced Race! These incredible leaders keep you company as you train at the speed of love for a 5K, 10K, half, or full marathon. Get all the information here: Love-Paced Race
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #908 REVING the Word: Walk and Sing a Song “The Lord is In” (Psalm 11) – Alisa Keeton WALKING appeared first on Revelation Wellness.
Looking for your next read? Check out our book recommendations on trauma, mind-body connection, healthy & whole kids, and MORE! Do you wonder why walking and hearing Scripture is so effective for your mental health?
Do you wonder why your heart rate increases when you’re anxious?
Do you want to teach your kids about God’s good design of their bodies?
Find out the answers to these questions and MORE from these books! This list contains many of the influential books Revelation Wellness uses for research and inspiration for our programs, events, and messages. We hope these books teach you more about living healthy and whole!
Book Recommendation Disclaimer:
We’re so glad you’re interested in digging deeper into these topics. However, please keep in mind that we are not endorsing people, ministries, or conclusions found from scientific research in their entirety. We do our best to recommend solid content to give you knowledge in each category. The only infallible endorsement we offer is of the Word of God!
There are books on this list that are not written by Christians or from a Christian worldview, but they provide helpful research into the complex function (or dysfunction) of your body. We encourage you to read and discuss these books within a faithful Christian community to discern wise ways to steward the good body God gave you!
Mind/Body Connection1. Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
-
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better by Wendy Suzuki and Billie Fitzpatrick
-
The Other Half of Church: Christian Community, Brain Science, and Overcoming Spiritual Stagnation by Jim Wilder and Michel Hendricks
Healthy & Whole Kids1. Count Yourself Calm: Taking BIG Feelings to a BIG God by Eliza Huie
2.The Intentional Father: A Practical Guide to Raise Sons of Courage and Character by Jon Tyson
- God Made Me in His Image: Helping Children Appreciate Their Bodies by Justin S. Holcomb
Christian View of the Body1. The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others by Alisa Keeton
-
What God Has to Say about Our Bodies: How the Gospel Is Good News for Our Physical Selves by Sam Alberry
-
Breaking Free from Body Shame: Dare to Reclaim What God Has Called Good by Jess Connolly
-
Image RESTored: Tear Down Shame and Insecurity to Experience a Body Image Renovation by Rachael Gilbert
Bible Studies1. Breaking Free: Discover the Victory of Total Surrender by Beth Moore
-
Heir to the Crown: A Mind-Body Devotional for the Daughters of God by Alisa Keeton
-
Free From Shame: How the Gospel Redeems Our Past and Pain by Daily Grace Co.
Discipleship1. Practicing the Way: Be with Jesus. Become like him. Do as he did. by John Mark Comer
- Find Your People: Building Deep Community in a Lonely World by Jennie Allen
Trauma & the Body1. The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self by Alisa Keeton
-
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy by Aundi Kolber
-
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
-
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce D. Perry
-
When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté
From Our Ministry Friends1. The Gift of Limitations: Finding Beauty in Your Boundaries by Sara Hagerty
-
Praying the Scriptures for Your Life: 31 Days of Abiding in the Presence, Provision, and Power of God by Jodie Berndt
-
Tired of Being Tired: Receive God’s Realistic Rest for Your Soul-Deep Exhaustion by Jess Connolly
-
What If It’s Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate by Nicole Zasowski
Amazon Affiliate Disclaimer:
*This post contains affiliate links. If you click on an affiliate link and later make a purchase, we may receive a small commission at no additional cost to you. Money earned via affiliate links is used to move the mission of Revelation Wellness.
We’re always eager to share resources for healthy and whole, God-first living with our Revelation Wellness Community.
So, please share your favorite reads from this list and any other books you recommend!
Find more resources for healthy and whole living:ProgramsLearn MoreLearn MoreMove#893 Cardio, Cortisol, Zone II Exercise#888 Reving the Word: "The Empty Things"Become a MemberThe post 2024 Revelation Wellness Book Recommendations appeared first on Revelation Wellness.
In this Episode* Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today’s REVING the Word and get honest with what’s been eating away at you.
This episode is an endurance workout for your season that needs enduring hope. That’s why we train here at Revelation Wellness—not for body fat but for our life.
Scripture mentioned today: Lamentations 3:22-23, Exodus 33:6
Check out the playlist for this episode on Spotify! #906 Are You Ready for Freedom?Come train with us! Come train for the Love-Paced Race! These incredible leaders keep you company as you train at the speed of love for a 5K, 10K, half, or full marathon. Get all the information here: Love-Paced Race
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #906 REVING the Word “I Have Hope” (Lamentations 3:22-23) – Alisa Keeton ENDURANCE appeared first on Revelation Wellness.
In this EpisodeAre you ready to move the markers on your health and well-being? If you’re one of the 70% of Americans with a chronic disease, then don’t skip past this episode. We’re giving you full access today as Alisa helps explain to our Love-Paced Race participants why walking and the Love-Paced Race is about training for your John 10:10 abundant life.
Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we’re passionate about training for longevity. Come move with us at the speed of love!
It’s not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal.
Get on the Waiting List!Come train for The Love-Paced Race with us! We’re leading you through a 5K, 10K, Half and Full Marathon where we move at the speed of love! Get on the waiting list now!
Learn more about the Love-Paced Race here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #905 Why Walking is Good Medicine appeared first on Revelation Wellness.
In this Episode* Are you asking the hard and vulnerable question—where are you, God? Friend, you’re not alone.
Alisa’s training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let’s move our bodies and squeeze out the substance of HOPE with each step today.
Alisa’s teaching on John 15:7 as she unpacks the strategy we need in the wait.
You’ll hear:
Some soft practices to adopt
- A challenge that will get you comfortable with slow
- Science of the wait
Scripture mentioned: Romans 8:28
Did you like Alisa’s playlist? Save it on Spotify #904.
Are You Ready for Freedom?Training begins June 3! Come train for the Love-Paced Race! These incredible leaders are keeping you company as you train at the speed of love for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #904 REVING the Word “The Wait Room” (John 15:7) – Alisa Keeton ENDURANCE appeared first on Revelation Wellness.
In this Episode* May spotlights mental health awareness, and we’re so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being.
In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency.
Rebekah is passionate about cultivating a community that is committed to resiliency practices. She’s a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking!
She’s even training with us in the Love-Paced Race because, as you’ll hear, walking outside is a daily practice that can help you become more resilient. Meet Rebekah LyonsRebekah is a national speaker, podcast host, and bestselling author. her latest book, Rhythms of Renewal reveals her battle with anxiety and depression and invites others to discover their boldly pursue their God-given purpose.
You can learn more about Rebekah and grab a copy of her latest book at: rebekahlyons.com.
Come Train at the Speed of Love with Us!Sign-ups open May 14 to come train for the Love-Paced Race! These incredible leaders are keeping you company as you train for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being appeared first on Revelation Wellness.
In this EpisodeYou’re in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She’s teaching in John 15:11, reminding us that God is growing our capacity for joy even through sorrow and suffering.
Scripture mentioned: John 1, Genesis 1, Romans 5:3-5
Did you like Alisa’s playlist? Save it on Spotify #902.
Are You Ready for Freedom?Training begins June 3! Come train for the Love-Paced Race! These incredible leaders are keeping you company as you train at the speed of love for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #902 REVING the Word “Enlarge Your Joy” (John 15:11) – Alisa Keeton ENDURANCE appeared first on Revelation Wellness.
In this Episode* Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he’s sharing what he’s learned today. One nugget of wisdom you’ll hear from him is that hearts don’t grow when they’re rushed.
Mark is the author of God Walk: Moving at the Speed of Your Soul, a beautiful call for believers of Christ to stop rushing and start walking. He’s sharing why walking is the forgotten discipline of the Christian church. Mark also talks about why cultivating a slow honors the body, and when we’re in a hurry, we miss the presence of God.
Go grab a copy of Mark’s book as you prepare to train for the Love-Paced Race. Meet Mark BuchananMark is an Associate Professor of Pastoral Theology at Ambrose Seminary in Calgary, Alberta. He is a speaker and author of eleven books, to include God Walk: Moving at the Speed of Your Soul. Mark and his wife Cheryl lead New Story Community, a ministry that promotes the flourishing of Indigenous women in Canada.
Connect with Mark at: markbuchanan.net
Come Train at the Speed of Love with Us!Sign-ups open May 14 to come train for the Love-Paced Race! These incredible leaders are keeping you company as you train for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #901 Walking at the Speed of Love with Mark Buchanan appeared first on Revelation Wellness.
The Ultimate Guide to Walking for Fitness has everything you need if you’re just starting a walking routine or you’ve been walking for fitness for years!
Find out about walking safety, how to set walking goals, how to avoid boredom on the treadmill, and MORE!
So, what are you waiting for? Get your walking shoes on and move that good body!
Table of ContentsWalking SafetyWalking is a very low-risk form of exercise. However, there are still many things to keep in mind to ensure your safety and the safety of those around you. Check out our tips to stay safe on the road, sidewalk, and trail!
-
Walk facing traffic when walking on the road.
-
When crossing intersections, make eye contact with drivers. Don’t walk until traffic stops.
-
Keep headphone noise low to hear traffic around you.
-
Wear reflective gear when walking in the dark.
-
Stay alert across intersections.
Scroll to TopThe Benefits of WalkingWalking is one of the best forms of exercise because it strengthens bones, gets your heart pumping, doesn’t require special equipment, and can be done just about anywhere.
Walking also has many benefits for your mind, body, and soul:
Learn More BenefitsWalking EquipmentWalking is a relatively affordable form of exercise. The most important piece of equipment for walking is a sturdy, comfortable pair of walking shoes.
However, if you’re training to walk long distances in different terrain and weather, we want to share other equipment that will help you finish strong.
Shoes1. Find a local specialty running shoe store.
-
Get your foot measured every time you buy new shoes. If offered at your local store, ask experienced staff to assess your walking gait (or biomechanics). This can help you find the shoe with the best fit for your unique foot.
-
Find a shoe with a good midsole. Note: You can use running shoes for walking, but don’t use walking shoes for running!
HeadphonesWhen walking on walking paths, sidewalks, or the street, you need to hear passing traffic, pedestrians, cyclists, rollerbladers, and anyone else around you.
If you like to listen to music, podcasts, or audiobooks while you walk, we suggest keeping the volume low in your ear buds or headphones. Or, consider purchasing bone-conduction headphones or earbuds.
Unlike earbuds and headphones, bone-conduction listening devices don’t go inside your ear. Rather, they sit in front of your ear and use your cheekbones to amplify the sound. Their out-of-ear design allow you stay alert to the traffic and pedestrian sounds around you.
Check out these bone-conduction headphones.
Nutrition and HydrationWhether you’re walking short distances or long, in heat or in cold, you need to be prepared with proper nutrition and hydration. But, holding food and water while walking is exhausting (and a bad use of energy).
So, what do you do?
Here are some ideas for hands-free hydration and nutrition:
– Hydration Belt
– Fanny Pack
– Lightweight Hydration Backpack
– Basic Drawstring Bag
– Lightweight Backpack
There are so many options for hands-free hydration and nutrition! Find what works best for you and get walking!
How to Set Goals for WalkingJust like setting any goal, there are some guidelines that can help you to set walking goals that are more achievable.
Before setting a goal, take it to the Lord in prayer so He can help you set the most achievable goal.
Proverbs 16:9 says “The heart of man plans his ways, but the Lord establishes his steps.”
Once you’ve sought guidance from the Lord, learn how to make goals that are positive, personal, possible, and specific.
Set Goals for WalkingTry a Reving the WordHow to Avoid Boredom on Your Training WalksHave you walked the same path hundreds of times or been bored of walking alone? Don’t give up! I invite you to lace up your shoes and try something new as you continue to move that good body!
-
Invite a friend or neighbor to walk with you.
-
Try a prayer walk.
-
Try a scavenger hunt.
-
Catch the sun.
-
Join an outdoor adventure or fitness community.
-
Memorize Scripture.
-
Try a Reving the Word.
More Boredom Busting IdeasHow to Make the Treadmill FunDo you avoid walking because you know you will get bored on the treadmill or around a track? We get it!
Walking outside in your neighborhood or local nature preserve has the best impact on our wellness (and it is beautiful), but it’s not always possible.
But what can you do if you get bored walking indoors? How can you make the treadmill fun?
Here are four ideas to lay aside the dread and find joy on the treadmill:
-
Make it a game.
-
Make a connection.
-
Make it productive.
-
Make it a sacred space.
From Dreadmill to TreadmillWalk With UsWant to walk a 5k, 10k, half marathon, or marathon?
This unique training program is designed to equip people of all backgrounds and body abilities to complete a race at a pace that isn’t about striving, performing, or achieving a personal best. This is about having fun while achieving a God-sized goal and making Christ known.
Sign Up TodayIdeas for Advanced WalkersReady to take your walking up a notch?
Find out ways to stay on track, be adventurous, and take your walk from a leisurely stride to a focused, full-body stroll.
I'm Ready For MoreTry a Reving the WordHow to Pray While WalkingI never really thought about praying while walking before I found Revelation Wellness.
Prayer walking is not the time to count calories or watch your heart rate. This is a time of communion. Stay focused on God and His delight in being with you.
It is the time to move at the pace of Love.
Learn More4 Reasons to Meet for a Walk (instead of coffee)Ever since I was a little girl, I have always been drawn to the aroma of coffee. I looked forward to the day that I could share in that warm mug experience with my mother, my friends, and eventually my own children.
Coffee is a wonderful part of my day and I LOVE meeting for a cup as often as I possibly can.
But, what if we met for a walk, instead of a coffee?
Something sweet happens when you walk through life alongside another. Something happens when you get outdoors and move your body.
Here are 4 reasons to meet for a walk instead of coffee!
Read the BlogReady to walk? We have a program for YOU! Sign Up Now!Start Today!Start Today!The post Ultimate Guide to Walking for Fitness appeared first on Revelation Wellness.
Take your stroll to a stride with these tips to elevate your walking routine! Whether you’re a seasoned walker or someone who needs to dust off those neglected tennis shoes, walking is a simple way to transform your well-being.
Imagine this: the sun shining on your face, the path stretching ahead, and the promise of progress with each stride. Whether you’re chasing fitness goals or seeking some alone time with God, your walking routine can be more than just a stroll—it can be a deliberate step toward better health.
Why choose walking? Because it’s a low-impact exercise that delivers a host of benefits:
Cardiovascular Endurance: With every step, your heart pumps a little stronger, your lungs expand a little wider. Walking improves your cardiovascular health, one beat at a time.
Increased Mobility: Those creaky joints? They’ll thank you. Walking lubricates your hinges, keeps you limber, and lets you move freely.
Stress Reduction: The rhythm of your feet on the pavement helps stress melt away and invites peace to enter your heart and mind.
So, before you slip on those trusty walking shoes, let’s explore how to elevate your routine. From simple tweaks to more advanced techniques, we’ll unlock the secrets to a more intentional walk.
Before You WalkSet a Goal:Someone once said, “Life’s a journey, not a destination.”
Well, the same goes for walking! Before you head out, the first step is to ask yourself “why am I walking?”
What is your motivation for walking? Weight loss? Stress relief? Improved mobility?
Set a clear intention; clear goals will guide your efforts and motivate you.
Be specific and realistic with your intentions, and set goals for frequency, distance, and walk time.
For example, “I am going to walk briskly for 30 minutes on Monday, Wednesday, and Friday.” or “I am going to walk 10,000 steps a week.”
Be Consistent:Consistency is key. The U.S. Department of Health & Human Services recommends weekly 150-300 minutes of moderate-intensity aerobic exercise for adults. So, 30 minutes of brisk walking five days a week will help you reach that goal.
Here are some of the things I have done to keep my walking routine consistent:
– Create a walking schedule. Block out time for when you plan to walk.
– Make a weekly date with a walking buddy; walking is more fun with a friend anyway.
– Join a walking group. Find a Revelation Wellness Instructor near you!
– Listen to an audiobook or walking playlist. You might enjoy my REV Well Walking playlist on Spotify.
– Join a challenge. Check out Revelation Wellness’ Walking Programs.
– Have a backup plan for bad weather. Where can you walk indoors?
Whatever you do, set yourself up for success by setting realistic goals and scheduling your walks.
If you are new to walking, start with shorter distances and times, and ensure the times you set aside for walking fit into your daily schedule.
If you can’t squeeze in 30 minutes, take two 15-minute daily walks. Do what works for you!
Revelation Wellness Walking ProgramsWarm-UpA common complaint I hear from my clients is that they are sore after walking.
Why?
Often, they walk without doing a warm-up routine. Warming up before walking increases blood flow and decreases the risk of injury and soreness afterward.
Try these exercises for 3-5 minutes to warm up before you walk.
-
Arm Circles.
-
Shoulder Rolls.
-
Ankle Circles.
-
Leg Swings.
-
Calf Stretches.
Whatever warm-up exercises you do, warm up your upper and lower body.
Be Adventurous: Avoid walking the same route every day. Variety keeps things interesting, and walking on different surfaces challenges your muscles.
Explore new paths and create a weekly walking route that includes a variety of walking surfaces, including:
Pavement or Asphalt: Good for consistent strides.
Grass: Provides cushioning and engages stabilizing muscles like your quadriceps and hamstrings.
Hills: Boosts intensity and burns more calories.
Remember to practice safe walking if you are walking on grassy, uneven trails or up hills.
Ideas for Advanced WalkersTry Power WalkingUnlike regular walking, power walking involves maintaining a brisk pace, typically around 4 to 5 miles per hour or a speed of 15-minute to 12-minute miles.
To power walk, take shorter steps and increase the number of steps you take per minute. Swing your arms as you walk to engage your upper body, and keep your chin up, looking straight ahead.
Sidenote: I recommend you practice power walking in intervals, alternating between faster and slower-paced walking. I recently started incorporating power walking into my routine and have to shift back to slower-paced walking after 3-5 minutes.
To avoid injury and fatigue, give yourself time to increase your pace.
Add Strength ExercisesCombine walking with bodyweight exercises to enhance muscle tone and overall fitness.
Create a mini exercise circuit and add lunges, squats, or calf raises during your walk.
For example, walk for 5 minutes, do ten squats, walk for five more minutes, and perform ten lunges.
Try RuckingRucking involves walking or hiking with a loaded backpack, rucksack, or weighted vest. The additional weight allows you to burn more calories, improve endurance, and strengthen your core muscles.
Note: If you have arthritis, severe osteoporosis, or chronic obstructive pulmonary disease, talk to your physician before using a weighted vest.
Try Nordic WalkingThis walking style uses special poles to increase speed and target upper-body muscles. Originating in Finland, it’s a low-impact exercise that combines cardiovascular benefits with a vigorous muscle workout.
According to the American Nordic Walking Association, you can burn 46% more calories than regular walking without increased exertion.
Track Your ProgressUse a pedometer, fitness app, smartwatch, or tracking journal to monitor your steps, distance, and time.
Tracking progress keeps you motivated.
Remember to celebrate milestones like a new walking time, or distance walked.
Stay HydratedEven moderate walking can cause dehydration. Carry a water bottle and sip throughout your walk. Remember to hydrate before, during, and after your walk.
If you’re struggling to drink enough water each day, here are three tips to drink more water.
Cool DownAfter walking, it’s essential to cool down and stretch your muscles.
A 10-minute cool-down routine will help lower your heart rate, deliver oxygen to your muscles, and reduce muscle stiffness and soreness.
Lace up your shoes, get started, do it messy, and trust God to lead you to better health step-by-step!
Kat Sanford
Incorporating these tips into your walking routine can transform your daily strolls into an effective workout.
Remember to warm up, try new paths, and cool down.
Whether rucking, Nordic walking, or simply enjoying a brisk stroll, prioritize consistency and listen to your body.
Regardless of which tips you choose to include, your walking routine does not have to be perfect. In Proverbs 16:9, we are taught:
“In their hearts, humans plan their course, but the Lord establishes their steps.”
I love this reminder! We can spend time getting ready and mapping out the perfect walk, but God may have other plans. So, lace up your shoes, get started, do it messy, and trust God to lead you to better health step-by-step!
Kat Sanford lives in Houston, Texas, and leads local walking groups for women and active seniors. She also teaches chair fitness, stretching, and strength training classes. You can check her out on Facebook and Instagram.
Find more walking resources: ReadRead the BlogRead the BlogListen#833 Reving the Word: Just WalkThe post Tips to Elevate Your Walking Routine appeared first on Revelation Wellness.
In this EpisodeLive Well Coach and a trusted friend, Brian East, is here talking leading you through an endurance workout as teaches on his favorite person: Jesus. Brian’s bringing the scripture today as he reminds us that if you want to know God, then you need to look at Jesus.
As Brian tells you, movement is medicine, and as triune beings, this REVING the Word is all about the body, mind, and soul.
New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you’re doing it right if you’re moving!
Brian’s playlist will delight the listener who like to go hard with some rock and it’s a lot of fun! Check it out on Spotify #898.
Scripture referenced in this episode:
Colossians 1:14-15, Colossians 1:17-20, Colossians 2:8-12, John 14:8-9, John 1-14 and 14, John 1:18. Ephesians 2:19-22, 1 Corinthians 3:10-17, Hebrews 1:14.
Are You Ready for Freedom?We take community seriously here at Revelation Wellness, and we’re all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #898 REVING the Word “Jesus Is” (Colossians 1:15) – Brian East ENDURANCE appeared first on Revelation Wellness.
Don't avoid the treadmill. Here are four tips to make the treadmill fun. Do you avoid walking because you know you will get bored on the treadmill or around a track? We get it!
Walking outside in your neighborhood or local nature preserve has the best impact on our wellness (and it is beautiful), but it’s not always possible.
One meta-analysis reports: “Physical activity in a natural outdoor environment has been associated with reduced negative emotions and fatigue, increased energy (Bowler et al., 2010, Thompson Coon JB et al., 2011), improved attention, as well as greater satisfaction, enjoyment and a greater intent to repeat the activity (Bowler et al., 2010).”
If you can walk outdoors, that’s usually best; you can engage your five senses, soak in the beauty of nature, connect with the Creator, and see other people and animals.
But what can you do if you get bored walking indoors? How can you make the treadmill fun?
Here are four ideas to lay aside the dread and find joy on the treadmill:
Make It A GameTry to beat your distance record or increase your pace.
Add a friend to your walking app and engage in some friendly competition.
Find a brain game to play while you walk to distract you.
Make A ConnectionMeet up with a friend at the gym and find two treadmills next to each other.
Leave your friend a voice text or Marco Polo.
Take the time to pray or worship and connect with God.
Maybe even introduce yourself to someone else who is walking nearby.
Make It ProductiveBrain dump all the things you need to get done into a voice note.
Listen to an audiobook or audio Bible.
Memorize Scripture.
Catch up on some podcasts.
Call someone and hold each other accountable.
Make It A Sacred SpaceNotice your breathing. Invite God to meet you in the silence.
Smile.
Release all the heavy things you’re holding.
Pay attention to your body. Feel your feelings.
Write a Scripture verse on a notecard and pray through it while you walk.
Kelly Hallahan is a Revelation Wellness Instructor (Platoon 26). She and her husband, Josh, have almost been married 20 years, and they have four kids: Caleb (17), Seth (15), Elizabeth (10), and Rebekah (8), and their new puppy, Zazu. She was a missionary in Uganda for nine years. She currently ministers to students at Asbury University. She loves to invite friends to come work out in her garage and take hikes with her family.
Find more walking resources:ReadRead the BlogRead the BlogListen#210 Reving the Word: Take a Walk#893 Cardio, Cortisol, and Zone II ExerciseThe post How to Make the Treadmill Fun appeared first on Revelation Wellness.
In this Episode Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you’ll hear like just this one as you train in the Love-Paced Race*.
If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You’ll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon. * You can learn more about Phylicia, Nika, and Nicole here: * Phylicia Masonheimer * Nika Maples * Nicole Unice Come Train at the Speed of Love with Us!Sign-ups open May 14 to come train for the Love-Paced Race! These incredible leaders are keeping you company as you train for a 5K, 10K, half or full-marathon. Get all the information here: Love-Paced Race
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #897 A Sneak Peak of the Love-Paced Race: Phylicia Masonheimer, Nicole Unice, and Nika Maples Share on What the Church Has Taught About the Body appeared first on Revelation Wellness.
How hiking the Grand Canyon in a day transformed Bobbi's marriage. In 2016, I had the opportunity to serve on the Rim to Him hospitality team with Revelation Wellness.
I honestly had no idea what I was getting myself into.
I thought I was going to be serving by hiking the Grand Canyon with participants, but little did I know that I would be washing feet and carrying bags. I loved every minute of it!
God did some deep work in me that year as I served and got the opportunity to hear hikers’ transformational stories.
After serving, I told myself I had to do Rim to Him. But I didn’t want to do it until God said GO. I also wanted my husband to agree to do it with me.
This could only be done in God’s timing.
Serving and LearningYear after year, I got to serve in hospitality, and I learned a lot about things one needs to know before committing to do Rim to Him.
The 23.5-mile hike isn’t just an event you can show up for and muscle through. It takes months of training to prepare your body for the physical stress of hiking with a pack, in the heat, and at altitude.
Showing up for the physical training is one thing, but showing up for the spiritual training is a must.
Hiking across the Grand Canyon requires mental and spiritual strength. Many hikers told me that the more they had trained their minds to stay connected with God’s truth, the more fuel they had to get through the Canyon with determination and joy.
They also told me some practical tips for the day of the hike. They said that when you stop for lunch in Indian Garden, you have to eat something hearty and that you have to stick your feet in the cold creek. I made sure to keep these ideas in my back pocket for the day that I would get the chance to hike Rim to Him.
Many hikers told me that the more they had trained their minds to stay connected with God’s truth, the more fuel they had to get through the Canyon with determination and joy.
Bobbi McCormick
God Said GoIn 2022, I tragically lost my father. He traded his earthly body for his heavenly one. He was only 59, healthy, and had so much life to live, but God had other plans for him. My dad was my biggest cheerleader and always taught me to never take a single breath or day for granted.
I knew the minute my dad was gone, I had to sign up for Rim to Him.
Little did I know that my husband knew he wanted to do it with me. We were coming up on our 15th wedding anniversary and wanted to do something big. Our options were an all-inclusive resort in Mexico or the Rim to Him Grand Canyon Hike with Revelation Wellness.
We chose to do the harder thing – hike the Grand Canyon.
The Grand Canyon would not only be a beautiful place to celebrate our anniversary, but it would also be something we could experience God in together. We needed healing. We needed transformation.
We signed up and started training in July 2022.
We live in Arizona, so we had to rise super early to train and beat the heat.
For eight weeks, we spent so many amazing hours hiking together. We never knew how much the training time together would strengthen our marriage and grow our faith. It was better than any marriage retreat we had ever been to.
When I was weak on the hikes, I watched my husband rise up out of his pain and encourage me. It was beautiful. I fell in love with him all over again.
When my husband was weak, God gave me the strength to help keep us going. On one particular hike, I fell pretty bad.
When I looked down, I noticed a big hole in my pants. I cried. The pants that I was wearing were the last thing my dad had given me. My husband held my hand and picked me up, and we finished that hike together with tears in our eyes.
I knew this was exactly why I needed to get in the Canyon; I needed to spend some time with the Lord in my grief, and I needed my husband right beside me.
Better Than a Marriage RetreatOn October 7, 2022, my husband and I hiked Rim to Him with an amazing group of hikers. It was one of the best things we have ever done together in our marriage.
We both had moments in the Canyon where we stood in awe of God’s magnificent beauty. We couldn’t help but feel God’s presence in every single step of our hike.
The hikers were right. I brought a cheeseburger for my lunch in Indian Garden, and it tasted like heaven. We also dipped our feet in the creek, and it was just what our bodies needed to keep going.
When things got hard, the Lord was so kind to bring laughter and joy to our group. We were so thankful for our shepherd, Chuck, who led us so gently. We had support from the first step to the last step of our hike.
At the end of the hike, we got separated from the group; God knew we needed that time to just be the two of us. We took our time. We rested when we needed to. We let God lead us. It was humbling and life-changing.
When we climbed out of that Canyon, it was as though we had left what we didn’t need to carry anymore, and we were walking out one hundred pounds lighter. We were completely transformed and changed forever!
God’s timing was perfect, and I am so thankful we had this opportunity to hike Rim2Him. Our marriage has been forever changed.
Bobbi McCormick is the Outreach Manager for Revelation Wellness. You can find her leading and serving at your local Rev on the Road!
Experience God in the CanyonJoin us in hiking the Grand Canyon in one day, and experience God’s power, presence, and love for you! Rim to Him is a one-of-a-kind adventure/fundraising endurance hike where you will come to know more deeply that with God, all things are possible!
Rim to Him includes:
» A complete 8-week training program with coaching and accountability focused on physical & spiritual conditioning
» Two months of pre-training accountability, coaching, and check-in calls (in addition to the 8-week training program)
» 4 days and 3 nights lodging at the Grand Canyon
» Full round-trip transportation to/from Phoenix to the Grand Canyon for the four days of the event
» Tips and support for fundraising
AND MORE!
Register TodayFind more stories from the CanyonReadRead the BlogRead the BlogListen#731 Ryan George on Scared to Life#733 Greta Eskridge on AdventureThe post More Than a Hike: Bobbi’s Rim to Him Testimony appeared first on Revelation Wellness.
Walking isn't just good for your health, it's good for your spiritual life too. Here's how to pray while walking at God's speed. I never really thought about praying while walking before I found Revelation Wellness in 2020.
When we were missionaries in Uganda, we would do intentional prayer walks, but this informal talking with God while walking was new to me.
If you have never prayed while walking- check out this Reving the Word episode and lace up your shoes!
Walking Throughout ScriptureWalking with God is a common theme throughout Scripture.
Adam and Eve heard the sound of God walking in the cool of the day (Genesis 3). Enoch walked with God and then was no more (Genesis 5:24). Noah walked faithfully with God (Genesis 6:9). Levi walked with (God) in peace and uprightness (Malachi 2:6). And the disciples walked with Jesus everywhere they went.
When it says in John 2 that Jesus stayed a few days in Capernaum and then walked to Jerusalem – that walk wasn’t just a few blocks down the road. It was 125 miles!
If he had walked three miles an hour, eight hours a day, it would have taken him five days to walk there. Imagine the conversations they would have had along the way.
Then there’s the epic walk with the resurrected Jesus on the road to Emmaus (Luke 24:13-35). Put yourself in that story and picture Jesus Himself, opening the Scriptures to you! And finally, one day in the New Jerusalem, the Lamb will be our light, and “the nations of those who are saved shall walk in its light” (Revelation 21:22-27).
Maranatha! Come quickly, Lord Jesus!
Three Miles An HourKosuke Koyana writes, “Love has its speed. It is a spiritual speed. It is a different kind of speed from the technological speed to which we are accustomed. It goes on in the depth of our life, whether we notice or not, at three miles an hour. It is the speed we walk and therefore the speed the love of God walks.”
Prayer walking is not the time to count calories or watch your heart rate. This is a time of communion. Stay focused on Him and His delight in being with you.
If you have never prayer walked before...– Go slow. This is not the time for speed walking. Keep in step with the Spirit.
– Acknowledge that God is present with you, and He is glad to be with you.
– Just start talking like you would talk to a friend. And take some time to listen.
If you're a regular prayer walker...– Try to pray differently than usual. Consider a lectio divina Reving the Word episode, intercession for missionaries you support, or praying over each house you pass by.
– Invite a friend and pray together- bonus points if they have never prayed while walking before.
– Go on a gratitude walk- just thank Him for every single thing you see and whatever comes to your mind.
Looking for more?Read Kosuke Koyama’s “Three Mile an Hour God” or Mark Buchanan’s “God Walk: Moving at the Speed of Your Soul.”
Tell us about your prayer walks in the comments!
Kelly Hallahan is a Revelation Wellness Fitness Instructor (Platoon 26). She and her husband, Josh, have almost been married 20 years, and they have four kids: Caleb (17), Seth (15), Elizabeth (10), and Rebekah (8), and their new puppy, Zazu. She was a missionary in Uganda for nine years. She currently ministers to students at Asbury University. She loves to invite friends to come work out in her garage and take hikes with her family.
Find more walking resources: ReadRead the BlogRead the BlogListen#210 Reving the Word: Take a Walk#833 Reving the Word: Just WalkThe post How to Pray While You Walk appeared first on Revelation Wellness.
Does your walking routine feel stale? Amy shares 7 ideas to add some pep in your step. “I am ready to walk a new path after walking this one for 20 years,” she said as our conversation ended.
My family had just moved into this dream neighborhood while this neighbor was leaving.
At first, I couldn’t fathom boredom in this picturesque place – the trees, the homes, the tranquility, all surrounded by open spaces and new faces.
Yet, a year later, I was walking the same half-mile loop, feeling the monotony. I remembered her departing words and could now relate to how this loop could become predictable and uninviting.
It was time to shake things up and inject some new life into the ordinary daily walks, which I had found vital for my mental, emotional, and physical health.
Summer was coming to a close, and it was time to settle back into a school rhythm at home. We needed to reset after months of staying up late and sleeping in. I called up a neighbor who was teaching her five boys at home and asked if we could “walk to school” together each morning.
We needed the sunshine and movement, and the friendships drew us out to the curb! Even with single-digit temperatures, at 8:40 am, we would head out, walk the loop, and then head to the kitchen table where the school day began.
It was time to shake things up and inject some new life into the ordinary daily walks.
Amy Martens
Have you walked the same path hundreds of times or been bored of walking alone? Don’t give up! I invite you to lace up your shoes and try something new as you continue to move that good body!
If you have been connected to Revelation Wellness for any amount of time, you know how important moving your body is. You get to worship God in your body, in your soul, and your spirit; the ways to do this are endless.
When it comes to walking, I’ve compiled a list of my favorite ways to overcome boredom when it hits again (because it will).
-
Invite a friend or neighbor to walk with youWhat a gift it is to walk with someone. Could you initiate a walk with a friend, neighbor, or even a small group of friends? You can do this physically or virtually.
-
Try a prayer walkBe intentional about not putting music or podcasts in your ears. Rather ask Him to help quiet all other voices so the two of you can walk and talk. Intercede for your neighbors by name or address. Or, consider breath prayers to get your first few steps behind you and then see where your prayers lead you. New to breath prayers? You can watch a free training on here.
-
Try a scavenger huntObserving nature is an easy way to stir your heart to worship.
Have you ever stopped along your route and wondered at the One who created something so meticulously?
Stop and literally smell the roses, pick up a leaf, watch an insect, or notice the pattern on the bark of that oak tree on the corner. Look for one new thing every time you head out to walk. Take a photo and start a nature journal in your camera feed.
-
Catch the sunIf your timing is flexible, choose to walk at sunrise and/or sunset each day. With each sunrise and sunset, He paints the sky a beautiful new masterpiece to behold. Be reminded that you, too, were created artfully (Genesis 2:7, 2:22, Isaiah 64:8).
-
Join an outdoor adventure or fitness communityDid you know that there are Revelation Wellness Fitness Instructors and Outdoor Leaders all around the world? Search here to find a class or Instructor close to you!
-
Memorize ScriptureGrab a stack of 3×5” index cards and write out the Scripture you want to memorize. Keep them in a place that’s easy to pick up on your way out the door. Exercise improves your focus and memory, so it’s an effective way “store up the word in your heart.”
-
Reving the Word PodcastsYears ago, I curiously hit play on a Reving the Word podcast.
Try one for yourself and see God uses these upbeat, truth-filled movement podcasts as catalysts for freedom and joy in Christ.
If you have never listened to a Reving the Word podcast or it’s been a while, this is an incredible way to bring energy and intentionality back into your walks. Need help on where to start? Hit play on this episode.
Keep walking, friend!
You are caring well for your body, soul, and spirit. Play around with the ideas above to breathe life back into a routine that has lost its zeal.
If you have other ideas, leave a comment below; I’ll be checking back to add your ideas to my list, too. I’ll be strolling this familiar loop for years to come.
Amy Martens is a Certified Revelation Wellness RevX Instructor (Platoon 31) and LiveWell Health Coach (Brigade 1). She lives in Nebraska with her husband, four kids, an Australian shepherd, and 20 backyard chickens. Inviting people to gather and connect brings her so much joy. Her gatherings can be found here.
Find more resources for walking: ReadRead the BlogRead the BlogListen#805 Reving the Word: Rise and WalkThe post How to Avoid Boredom on Your Training Walks appeared first on Revelation Wellness.
Ready to increase your walking time and distance? Here's how to set realistic and fun goals. My love for walking began when I started my weight loss journey. It was one of the only things I could do for physical activity. I started small and worked my way up over time.
As my love for walking grew, I became known as the girl who walked everywhere in my small rural town.
But I didn’t start out walking 6 miles at a time. I started out walking 5 or 10 minutes at a time.
Once I built up a base level of endurance, I began setting goals to walk a certain time or distance. Just like setting any goal, there are some guidelines that can help you to set walking goals that are more achievable.
Before setting a goal, take it to the Lord in prayer so He can help you set the most achievable goal.
Proverbs 16:9 says “The heart of man plans his ways, but the Lord establishes his steps.”
Before setting a goal, take it to the Lord in prayer.
Mandy Palmer
Once you’ve sought guidance from the Lord, use the following guidelines to help you write a goal statement.
PositiveYour goal statement should be positive, stating what you will do instead of what you won’t do. Avoid phrases such as “I won’t” or “I want to.”
Instead, use positive phrases such as, “I will walk 10 minutes every day after supper” or “Next month, I will walk one mile four times a week.”
Then, you can revisit and adjust your goals as your endurance and strength increase.
PersonalYour goal should be personal to you. Not just personal in the sense of something you can personally achieve, but also something you really want to achieve.
Have you ever tried to do something or learn something someone else wanted you to do?
I think about when I was little and my mom wanted me to learn piano or when I tried to play softball because my sister did. I didn’t have much personal interest in either of these, so I didn’t spend my time practicing them. As a result, I also never became good at either of them.
However, when a goal is something personal that you want to achieve, you are more likely to spend your resources, time and money, on working towards those goals.
PossibleYour goal should be possible.
It would be very unrealistic to walk a marathon next month after years of little to no physical activity. That’s just not possible or wise.
Identify your current physical capability and set a realistic goal from there. Start with shorter distances or times and work your way up as you build endurance.
SpecificYour goal statement should be specific.
There should be no doubt to anyone who might read it what you are trying to achieve. Be sure to include the who, what, when, and where.
For example; I will complete the town’s 5k on the Fourth of July within 45 minutes or under.
Anyone reading this goal knows who will complete the goal, when it will be completed, where it will take place, and the time it will take to reach the goal.
If you have three months to prepare for the 5k, you could make smaller monthly goals using the same principles to help you reach the larger goal.
AccountabilityFinally, tell someone else about your goal.
The Bible says in 1 Thessalonians 5:11 that we should encourage one another and build one another up.
Accountability goes a long way in helping us reach our goals. Accountability partners can help in various ways, such as physically walking with us, spiritually praying for us, and/or mentally cheering us on and checking in on our progress.
Once you have written your goal statement, it’s time to get moving! No goal is ever reached if you don’t put the plan into action.
Mandy Palmer is a certified ACE health coach and Revelation Fitness Instructor (Platoon 31). She shares her personal wellness journey online at ”Faith Fueled Wellness” to bring hope and encouragement to other women.
We'll Help You Achieve Your Walking GoalsThe Love Paced Race has walking plans, resources, and biblical encouragement for your walking goals — anywhere from a 5k to a full marathon.
This unique training program is designed to equip people of all backgrounds and body abilities to complete a race at a pace that isn’t about striving, performing, or achieving a personal best. This is about having fun while achieving a God-sized goal and making Christ known.
You in?
Sign Up TodayMore Walking Resources: ReadRead the BlogRead the BlogListen#210 Reving the Word: Take a WalkThe post How to Set Goals for Walking appeared first on Revelation Wellness.
In this EpisodeHow are you doing with suffering? Alisa’s here with an interval workout that moves your body while she shakes up how you see suffering.
She’s diving into Hebrews 5:7-10 as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and aimed at the followers of Jesus, and she’s leaving you with three practical ways to embrace suffering.
Link mentioned in this episode: Francis Chan on the Five Pillars of Underground Church in China
If you like this playlist, check it out on Spotify 894.
Are You Ready for Freedom?We take community seriously here at Revelation Wellness, and we’re all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #894 REVING the Word “Learning Through Suffering” (Hebrews 5:7-10) – Alisa Keeton INTERVALS appeared first on Revelation Wellness.
In this EpisodeHave you fallen for the harder is better mindset when working out? Alisa’s here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she’s breaking down hormones, inflammation, and the benefits of Zone II cardio.
Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!
You’ll learn all about:
- ->the cardio-cortisol connection and the role hormones play
- ->the role of stress (and why rest isn’t just about sleep)
- -> the impact of inflammation and chronic stress, and how exercise can contribute to this
- -> why Zone II is good for your mitochondria (and why you should care about that)
- how to calculate your target heart rate to train for longevity Get on the Waiting List!Come train for The Love-Paced Race with us! We’re leading you through a 5K, 10K, Half and Full Marathon where we move at the speed of love! Get on the waiting list now!
Learn more about the Love-Paced Race here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise appeared first on Revelation Wellness.
When all the "normal" health coaching tools failed, Lisa found how Jesus changed everything. What's faith got to do with it?What’s faith got to do with it? Why would faith be important when working with a health coach? This was my question just a few short years ago.
I completed a secular health coach training program, and my first client practically fell into my lap! Karen and I worked together for several months.
Self-labeled as my guinea pig, she bravely agreed to work with me.
Karen wanted to be able to play ball with her kids, take nature walks with her family, put on a swimsuit, and join her kids in the pool.
Karen’s motivation—her “why” for change—mostly involved her body performing and looking better so she could comfortably join her family in everyday life.
Together, we wrote a one-month plan that spelled out the what, when, where, and how of her plan for movement. During each weekly call, we’d track how that was going.
The first two weeks went well. She was moving her body intentionally and feeling successful. She even began to notice that movement was getting a little easier every few days.
But then her willpower started to fade, and it seemed that everything and anything was getting in the way of her success.
Karen and I were both relying on willpower to sustain changes.
Karen and I were both relying on willpower to sustain changes.
Lisa Ostreim
The apostle Paul was well acquainted with the problem of willpower. Romans 7:15 (NIRV) says, “I don’t understand what I do. I don’t do what I want to do. Instead, I do what I hate to do.”
This whole process became so discouraging and led to even more challenges when trying to develop habits.
When we continue to fail, we begin to feel more hopeless and powerless than when we first set out to make a change. This is what was happening for both Karen and me.
Karen’s goals to lose weight, wear smaller clothing, and be active with her family were admirable. However, her ability to control her actions, emotions, and urges was lacking.
My goal to help Karen may have been commendable, but I was relying on my own ability to control her actions, emotions, and urges.
What was missing? I listened to Karen’s story. I tailored the plan to what would work for her schedule and her desired outcome. I provided accountability. I encouraged. I planned.
Feeling the burden heavy on my shoulders, I finally realized I was doing the work in my own strength. Watching Karen’s growing defeat, I knew she, too, was trying hard to make changes in her own willpower. We were both falling short.
The Difference: Christian Health Coach TrainingI knew this was God’s work for me, yet what I was doing wasn’t working. I asked Him to show me what to do, and God provided, even in my weaknesses and shortcomings.
God’s guidance came one day while I was taking a fitness class. The Christian fitness instructor mentioned the ministry Revelation Wellness and the program they had to train Fitness Teacher Gospel Preachers!
I began to devour all the Revelation Wellness podcasts I could. I learned more and more truth about God’s interest in every area of my life. I discovered what my health coach training program had lacked.
Through Revelation Wellness, God showed me that my coaching was failing because I was doing it with my strength and willpower.
The Christian Health Coach Training launched me into God’s design for how I care for my body, mind, and spirit. Little by little, I saw why my initial approach to health coaching failed. I didn’t invite God in to be my “why.” And, I did not encourage my brave client to invite God in.
God removed my blinders, and I saw the truth.
Not Willpower, God's PowerUpon completing my training with Revelation Wellness, God graciously brought me another client. In His humor and creativity, her name was also Karin.
Spelled differently, but still…Karin.
Listening to Karin #2 through a new filter, I heard her dissatisfaction with having tried all the different diet plans. Disappointed in her up-and-down weight, she was done. As with my first client, I heard defeat in Karin’s voice. But this time, I was armed with hope because God was in the lead.
I felt excited and optimistic when Karin and I met for our first coaching session. When I began asking her faith-related questions, I felt I matched the way God wanted me to coach.
I skipped the “usual” health coach intake questions and began by asking her, “Have the diets you’ve tried led you closer to or further away from God?”
Her shoulders softened, her eyes lifted, and her mouth quieted. I imagine she knew this wasn’t going to be the “usual” kind of health coaching.
This time, God was in the midst of our coaching time together. This time, my questions went deeper than the surface. This time, Karin #2 was seeing what was lacking in her previous attempts to develop healthy habits.
This time, God was in the midst of our coaching time together. This time, my questions went deeper than the surface.
Lisa Ostreim
When looking at Karin’s motivation to change, I saw some similarities with Karen #1. Smaller clothing size was a goal both clients shared. But Karin #2 also had a deep desire to be comfortable with who she was.
With the proper guiding questions, she told me she wanted to enjoy her life without making the focus be on how she looked or what she would eat.
Karin discovered she wanted a deeper relationship with God and didn’t want that priority to suffer while she focused on her health.
For months, our coaching time followed a beautiful flow of focusing more on how God uniquely created her and less on what she ate or how many minutes of exercise she had completed that week.
With Karin’s why being centered on accepting herself and enjoying her life, she was able to discover more about who she was in God.
It turned out she loved taking walks and stretching her body early in the morning before the rest of her busy day began. It wasn’t hard to get up and exercise in the morning because God had coached her in creating that new habit.
When she pinpointed afternoons being a sluggish time of day for her, she knew she wasn’t satisfied.
As a school teacher, Karin valued being in tune with her students. So, she gladly decided to increase her water and protein intake mid-day, and her energy level increased. Not to lose weight. Not to wear a smaller size. Not to trick her body into feeling full. No. Her motivation was to be fully present for her students.
Karin was now being coached and led by the Holy Spirit. Her motivation was fueled by the Almighty. And she was focused on what was truly important in her life. She flourished. She put the scale away. She stopped counting calories. She embraced who God made her to be. And she created habits that enhanced her life.
This new path for Karin, this new way of focusing on her health, led to joy and pleasure. And she was doing all this while walking closely with God, focusing on Him and His way rather than the scale or outward appearance.
The Better WayTwo different health coaching experiences.
One with willpower, the other with God-power.
One with short-term vision, the other with eternal vision.
One with defeat and discouragement, the other with hope and satisfaction.
So, my question to you remains, what does faith have to do with it?
Absolutely everything.
Lisa Ostreim is a Certified Revelation Wellness Instructor from Platoon 28 as well as a certified Health Coach. She is a wife, homeschool mom, author, and podcaster. Lisa is passionate about helping to set others free. You can find her books, resources, podcast and more on her website.
Become a Christian Health CoachThrough our Christ-centered discipleship and wellness training, coaching, and content, you will learn how to live whole in a messy world and lead others to do the same as a LiveWell Health Coach.
Learn More TodayMore Resources on Christian Health Coaching:ReadRead the BlogListen#873 Ready to LiveWell?#875 How to Quiet Food NoiseThe post Why You Should Hire a Christian Health Coach appeared first on Revelation Wellness.
In this EpisodeAre you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible.
As a former pastor and Bible student, Aaron boldly claims that studying the Bible won’t transform your life, but practicing it will.
In this episode, you’ll learn:
- – A helpful blueprint to begin studying the Bible
- – An understanding of universal and immutable truths
- – Why Bible translations matter and the three types of translations
- – Free resources such as YouVersion and The Blueletter Bible App
- – A practical exercise to get started
- What questions should you be asking
– You can also walk through the FREE Wellness Revelation 40-Day Journey on YouVersion.
Get on the Waiting List!Come train for The Love-Paced Race with us! We’re leading you through a 5K, 10K, Half and Full Marathon where we move at the speed of love! Get on the waiting list now!
Learn more about the Love-Paced Race here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #891 Confused About How to Study the Bible? Start Here with Aaron Brewer appeared first on Revelation Wellness.
In this EpisodeIf you’re new around here, you may not know that REVING is a verb, and that’s exactly what you’ll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul.
This REVING the Word isn’t for the faint of heart. Alisa’s ripping up some roots and shaking up the comfortable places. The message is from Luke 9:57-62, and it will challenge you in the best ways. Ready to look at how to live with no roots, no regrets, with no return?
Let’s go!
If you like this playlist, check it out on Spotify #890.
Are You Ready for Freedom?We take community seriously here at Revelation Wellness, and we’re all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #890 REVING the Word “No Roots. No Respect. No Return.” (Luke 9:57-62) – Alisa Keeton ENDURANCE appeared first on Revelation Wellness.
In this EpisodeIs all the hype around cold plunging legit? Alisa’s here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she’s on board. From stoking the metabolism to turning down the heat on inflammation, Alisa’s taking you on a walk and talk to unpack all the must-knows about cold plunging.
In today’s episode, you learn about white and brown fat and how cold plunging influences one of these. You’ll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip.
If you liked this episode, tell Alisa about it on Instagram: @alisakeeton or @revelationwellness.
Get on the Waiting List!If you loved this walk and talk, then you’re going to love training for The Love-Paced Race, where we’re bringing you more episodes like this as you learn to train at the speed of love!
Learn more about the Love-Paced Race here!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #889 “Only 15 Seconds” Alisa’s Walking and Talking About Cold Plunging appeared first on Revelation Wellness.
In this EpisodeGet your heart pumping today as Alisa trains you with some metabolic intervals! You won’t need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one’s all about looking for some soul athletes!
Today’s scripture is from 1 Samuel 12:20-22, and Alisa challenges you to think about the things in your life that aren’t empty but are of eternal value. Here’s the catch: valuable things don’t come easy. She leaves with an antidote, so listen to the end.
If you like this playlist, check it out on Spotify #888.
Are You Ready for Freedom?We take community seriously here at Revelation Wellness, and we’re all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you!
Leave us a Review 5/5"I have been listening to RW for about 3-4 years! I love learning
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!— review by JordanMcDonaldApril 4, 2024We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #888 REVING the Word “The Empty Things” (1 Samuel 12:20-22) – Alisa Keeton TABATA appeared first on Revelation Wellness.
In this EpisodeKara Osborne is back for a REVING the Word filled with all the hope and encouragement you need to rejoice—even when you don’t feel like it! This message comes from Kara’s heart as she’s back from an injury and ready to move her body with some joy! She’s also packing an incredible playlist that’s a fun one!
Kara’s digging in with some scripture today, starting in Philippians 4:4. So prepare your heart and mind as you take this episode for a walk, a run, a bike ride, or any way you want to move your body. Today’s workout is an interval, and Kara will lead you through when to push and when to rest.
If you like this playlist, check it out on Spotify #886.
Are You Ready for Freedom?We take community seriously here at Revelation Wellness, and we’re all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you!
Leave us a Review 5/5"REVING the Word podcasts are my favorite to listen to when
I am walking or working out. This is hands down my favorite
podcast to listen to. Every episode points to Jesus!"— review by TXMAWNovember 29, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #886 REVING the Word “Rejoice” (Philippians 4:4) – Kara Osborne INTERVALS appeared first on Revelation Wellness.
In this Episode* Ready for some fresh wind in your sails? Christopher Cook is here today and will blow fresh fire on how you think about transformation! He’s sharing how his journey through decades of suffering was formational in breaking open the myth of self-care into an understanding of living an integrated, wholeness from the inside out.
In this episode, you’ll hear:
- Why soul care can never lead to transformation
- How to move from hole-ness to wholeness
- The first step to take to transformation
- Why we often don’t change
- A fresh message of encouragement if you’ve felt stuck
- Why transformation is something we train for
- What happens when we don’t see healing Meet Christopher CookChristoper is a pastor, leadership coach, podcaster, and author. He is on mission to help individuals and organizations thrive in their true identity. You’ll want to grab a copy of Christoper’s new book, Healing What You Can’t Erase. You can also connect with him at @WINTODAYChris
Are You Looking for Community?We take community seriously here at Revelation Wellness. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a Message
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself. I listen to it every time I take my dog for a walk and it’s the best part of the day. The ‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
— review by by Solid Strength on 1/6/24
The post #885 Christoper Cook on Healing What You Can’t Erase appeared first on Revelation Wellness.
Wondering how you can use your Revelation Wellness Ambassador training? Read Jenna's story! A Unique AmbassadorThis is my fourth year co-leading the Wholeness Journey retreats. Wholeness Journey retreats are a one-of-a-kind wellness retreat and mission trip.
Wholeness Journey retreat participants travel to beautiful locations to enjoy delicious meals, move in stretching classes, and participate in personal development workshops.
Then, in partnership with a local non-profit, they get to pour into men and women who have experienced trafficking, abuse, fleeing from their home country, and many other traumas.
Wholeness Journey comes alongside these non-profit organizations to share in serving these vulnerable and underserved populations with programs and experiences to cultivate wholeness in mind, body, spirit, and heart.
As interconnected beings, all aspects of health are important. We hold trauma in our bodies, so focusing on movement and stretching is just as important as looking within and processing the trauma we have experienced.
Before Revelation Wellness Instructor Training, I taught stretching and movement classes. But, since becoming an Instructor and Ambassador, I’ve learned to incorporate the Word into these movement sessions. I can also better adapt exercises to the specific physical and emotional needs of the group.
My Ambassador Training has allowed me to step into my work with Wholeness Journey with greater confidence, compassion, and hope.
Light in the DarknessReflecting on our most recent trip to Thailand, I cannot help but be overwhelmed with emotion.
Our team of ladies, students, and staff melted my heart with their joy, their peace, and desire to live an abundant life. This trip has challenged my leadership growth, given me space to blossom, and reignited my passion for carrying on with the “good fight” we are called to in Christ.
Even in the darkest physical place, there is an immeasurable amount of hope to be found. Among the pain, hurt, and desperation there is healing that has already taken root. It’s really something to see how the Lord works when you create a space of vulnerability and connection for people.
I will always treasure this moment in my heart: I was sitting in a circle with two of the ladies who we were serving. We were all sharing from our hearts. Not easy, light things, but the heavy feelings we don’t wear or outwardly express. The ones we hide because they are either too scary to face, we are too ashamed of them, or we fear we will be judged.
However, when we brought all these feelings to the light, before one another, and before God, we experienced freedom, healing, and comfort. We weren’t alone, and we never would be.
Though this was primarily a space for our participants to share, there was room for me, too.
As I shared, tears came, and I just let them fall as an act of surrender. Two of the women who I was supposed to be serving started to cry right there with me. In turn, they served me. Their hands reached toward me lovingly, a reminder of their presence and care. We just held space for each other to share the deeper things inside.
Our circumstances and trials were different, but the deeper-rooted feelings were similar. We all fought loneliness, abandonment, and a desire to belong. Through sharing, we connected with each other so much deeper. We looked at each other with so much more compassion and love for each other.
Their kindness and prayers were a way of saying, “You always will have a family here.”
This moment is a sweet reminder of what the Kingdom will be like – no matter your background, culture, ethnicity, or life experiences, all who call Jesus the King will be together in glory, worshiping the same Mighty God, our Creator and Father.
Revealing our weakness, hurt, pain, and whatever else is below the surface strengthens our relationships with each other and with God as we let Him mend, repair, and bring healing.
As I continue to lead others, I, too, will continue to grow. As I step more into my calling on this side of heaven, I will see more glimpses of the Father’s love. I will face more battles, obstacles, and pain, but I will not go at it alone.
Connection has been my word for this past season, and I cannot think of a more beautiful way it has come to fruition through this experience.
Jenna VanderHaar is a Revelation Wellness Ambassador (Platoon 29) serving as the Operations Director for Wholeness Journey.
Become a Revelation Wellness Instructor! Bring health and healing to a lost and hurting world by becoming a Revelation Wellness Instructor in one of our 4 training tracks:
– LiveWell – Health Coach
– Revelation Fitness – Group Fitness Instructor
– RevX – Functional Fitness Instructor
– RevWild – Outdoor Leadership
Experience personal transformation and discipleship as you lead others into health and wholeness in Jesus Christ!
Choose Your TrackLearn more about Revelation Wellness Ambassadors:ReadRead the BlogRead the BlogWatchWatchThe post A Different Kind of Mission: Jenna’s Ambassador Story appeared first on Revelation Wellness.
In this EpisodeAaron Brewer’s back with a freestyle REVING the Word that will have you thinking about how your ministry is in the everyday places—from parenting to marriage to the checkout line at the grocery store—you’ve been called to preach the word. He’s teaching from 2 Timothy 4:1-5 and leading you through three practices to help you fulfill your ministry.
If you like this playlist, check it out on Spotify #884.
Are You Ready for Freedom?Don’t forget, if you’re anywhere near Knoxville, Tennessee, April 12-13, see Alisa, Aaron, and the Rev Team at REV on the Road! You’ll experience a two-day wellness event for the body, mind, and soul.
Leave us a Review 5/5"REVING the Word podcasts are my favorite to listen to when
I am walking or working out. This is hands down my favorite
podcast to listen to. Every episode points to Jesus!"— review by TXMAWNovember 29, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #884 REVING the Word “Fulfill Your Ministry” (2 Timothy 4:1-5) – Aaron Brewer FREESTYLE appeared first on Revelation Wellness.
Find tools and tips to study the Bible with joy! Studying the Bible can be overwhelming. However, in this post, I want to share tools you can use for Bible study for beginners. So if you want to learn how to start reading the Bible, you’re in the right place! There are so many wonderful […]
The post Bible Study Tips for Beginners appeared first on Revelation Wellness.
In this Episode This episode is what Revelation Wellness is all about, and warning—it’s not about gimmicks or quick fixes, getting in more steps, or eating plans. We’re sharing with you today what it looks like to let prayer guide wholehearted living. You won’t walk away with a fitness plan, but you will walk away with a deeper and more tender understanding of Jesus’s love for us on this journey. So listen in to this honest and beautiful coaching call with Alisa and one of our courageous Revelation Wellness instructors who has been in the place of trying it all and still not finding the freedom she knows is there for each of us. Ready to Dig Deeper?Ready for deeper freedom where you’re not ruled by obsessing or neglecting your body? Sign up for our FREE Body Freedom Reset.* Encounter a better way to live than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this message!
Click Here to Leave us a MessageThe post #828 Raw and Real Coaching Call (Not What You Expect) – Alisa Keeton appeared first on Revelation Wellness.
*Originally published May 2018
Discontentment.
The word sounds like a toddler in clothes with scratchy tags, a wealthy woman complaining about the pace of restaurant service, and a gaggle of teenage girls gossiping about a so-called “friend.” The word doesn’t just sound ugly; it is ugly. And it is my major sin struggle.
How many times have I started sentences or my thoughts with these words:
“I just wish that…”
“All I want is…”
“God, if you could just…”
Many times.
The lie of discontentment is that if that one tiny (or not so tiny) thing was made right, everything would be fine. But I am like the Princess and the Pea. My pea may be six mattresses down, but I start to feel as if that pea is my entire reality. I can’t relax because that darn pea is ruining everything!
You may laugh, or you may know exactly what I mean.
The lie of discontentment is that if that one tiny (or not so tiny) thing was made right, everything would be fine.
Claire Urig
Battling DiscontentmentFriend, if you are batting discontentment, you are not alone.
I struggle daily to be content with God’s call and my circumstances. But my biggest battle with discontentment comes in the form of my seasonal affective disorder.
From June to November, I feel stronger, brighter, and more rooted in the reality of Jesus. It’s easy to keep up spiritual disciplines of Bible reading, prayer, and community. It’s in the winter months that remembering the reality of what I have in Christ is a battle—a major one. If I don’t fight, I wither. He calls me to let His “capital R” Reality fight my emotions and stand firm in His truth.
My winter battle often feels that it demands more than I have to give.
So, to my disorder and the sin it wants to lead me into, I have to say, “YOU listen to ME. Jesus rules this space, not you.” And I preach to myself. I pull out my Bible, and I feed myself the Truth of God’s Words even when my feelings don’t change.
I keep meeting with the women I disciple, sharing the good news that I have just fed myself. I listen to my husband’s sweet voice say, “What can we be thankful for today?” and even when I want to bristle, I find something that has been a gift that day: an unexpected laugh, a brief stretch of sunshine, buying a gift for a friend.
I marvel that the sun came up today because God told it to and that no chemical in my brain or sins that beset me can keep His mercies from being new, again, again, and again.
Agreeing With God's WordWe seek contentment by making the most of the resources God gives us. We have the Holy Spirit and the Word, and we are wise to turn to counseling, medication, and mentorship.
Contentment means that whether relief comes or not, we agree with God’s Word that things work together for those who love Him.
Contentment has a name, and that name is Jesus.
Shifting emotions can’t steal Him, and depression can’t make Him disappear. Christ is my contentment.
Psalm 16:5-6 says,
“The Lord is my chosen portion and my cup;
You hold my lot.
The lines have fallen for me in pleasant places; indeed, I have a beautiful inheritance.”
With the Psalmist, I claim the Lord as my portion and cup, not the next change in my circumstances. He holds my lot. He knows it all. As I press into His truth, I acknowledge in that capital “R” reality that I have a beautiful inheritance because Christ Himself is my inheritance.
I do not rejoice because things will “get better,” but because I have Jesus, and He cannot be taken away. Whatever God ordains, I can say that in Christ, the lines have fallen for me in pleasant places.
If you battle discontentment, take the leap. Let the truth of Psalm 16 rattle your soul rafters and rouse you from your reverie.
Our leap is a beautiful turn toward God in faith, believing wholeheartedly that our lives are best lived in His care.
Claire Urig
All You Need is ChristI don’t know your discontentment. I don’t know if the pea in your mattress is family dynamics, depression, work environment, disobedient children, or something else. I don’t know what has you saying, “If only…” and “All I want is…”. But I know that filling in those blanks yourself won’t work. The answer is not a thing or a timeline. It’s Jesus.
Our healing starts with repentance.
“Jesus, forgive me for letting sin take root and listening to lies that say you aren’t good, that you’re holding out on me, or that you don’t care. When I look at the cross, you anchor me to your Reality.”
This is our leap; to repent of wallowing in discontentment and believe, even on our worst days, that Christ is enough for us—especially here, absolutely now. Our leap is a beautiful turn toward God in faith, believing wholeheartedly that our lives are best lived in His care.
I don’t need the pea to be taken from under the mattress to find contentment. What I need is Christ. And not even a lifetime without seasonal depression could give me what Jesus gives me—Himself.
Beloved, I have Christ. You have Christ, and in Him, we have everything we need to be truly content.
Claire Urig was a Staff Writer for Revelation Wellness. She loves to see women find their identity in Christ alone and saturate themselves in God’s Word. She adores her husband, Wade, and two sons. She is a candlemaker for Better Things Candle Co.
Learn more about trusting in Jesus: ReadPurchase NowRead the BlogRead the BlogListen#582 Interview with Alyssa BethkeThe post Contentment Has A Name: Jesus appeared first on Revelation Wellness.
In this EpisodeNeed some awe and wonder? Lace-up your shoes and press play on this episode. Alisa’s getting you moving with this light interval workout as she reminds us that what we fear on earth keeps us apart from God. Want more of God? Let’s get consumed by his love as we give him more of our fears. Today’s REVING the Word is rooted in Deuteronomy 10:12-13, so let’s move our bodies and let His word do a good work in you.
Dig Deeper: Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.
Leave us a Review 5/5"I cannot say enough about the REVING the Word podcast! The Lord used this greatly in my life—moving my body while being trained, listening to the Word of God preached to my bones."— review by kafaireyJuly 15, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #827 REVING the Word: LOVE = FEAR (Duet 10:12-13) Alisa Keeton – INTERVALS appeared first on Revelation Wellness.
In this EpisodeBody image coach, author, and podcaster—Jen Bayer—shoots straight on why blessing your body is a big deal. She and Alisa are having a conversation about healthy body image, dysregulated nervous systems, and some easy practices you can start with today! Jen shares her own story, even overcoming a terminal cancer diagnosis in her early 20s, which helped her learn to appreciate how amazing God made our bodies!
To connect with Jen or to check out her 40-Day Bless Your Body, visit exaltedhealth.com.
Join us for the FREE Body Freedom Reset!Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #826 Jen Bayer on How to Bless Your Body appeared first on Revelation Wellness.
Prayer doesn’t have to be complicated. Michelle shares simple prayers to connect with God throughout the day. We complicate prayer. Prayer is simply a conversation between you and God. Here are five simple prayers you can use today: “Abba, I love you.” In this simple prayer, take a deep breath in, eyes closed, and say […]
The post 5 Simple Prayers to Reset During the Day appeared first on Revelation Wellness.
In this Episode A friend of the house and Gen Z expert, Dr. Tanita Maddox, is here today, teaching us about our role in breaking through the barrier to reach and connect with Gen Zers. This episode is one where you need to lean in and listen—and it’s not just for those raising a Gen […]
The post #824 Dr. Tanita Maddox on Breaking the Barrier with Gen Z appeared first on Revelation Wellness.
In this Episode Lead Revelation Wellness Instructor and our friend, Kara Osborne, is here cheering and encouraging you with a REVING the Word that gets a little salty. She’s shaking things up as she teaches us why God thinks salt is pretty important. Start moving your body, and let Kara lead your heart and mind […]
The post #823 REVING the Word: “Salt” (Matthew 5:13) Kara Osborne – ENDURANCE appeared first on Revelation Wellness.
In this Episode It’s time to ditch the old lie that our bodies are made for vanity. Alisa’s here to break apart that myth and walk us through our fearfully and wonderfully made body! You’ll learn about body schema, body dysmorphia, and the three types of energy our bodies have. You’ll leave this episode not […]
The post #822 Your Body is for Ability Not Vanity appeared first on Revelation Wellness.
These short prayers may be uncomfortable but will lead you into deeper faith. Do you feel distant from God? Does your spirit quiver for lack of faith? Has your heart grown weary at the rampant evil in our world? Have you long forgotten how it feels to be renewed by the breath of God? Do […]
The post Two Word Prayers for Greater Faith appeared first on Revelation Wellness.
In this Episode Adrienne Edge, our friend and Rev Educator, is here with our brand new series, Kids Bedtime Meditation. This is the perfect podcast to press play on to help your children settle down and rest with a gentle scripture meditation from Psalm 4-8. This series will only be available on RW+, so head […]
The post #820 Kids Bedtime Meditation “He Keeps Us Safe”- Adrienne Edge appeared first on Revelation Wellness.
Lisa shares a simple framework for deeper conversation with your spouse. As many of the couples I know started out, my husband and I didn’t come to marriage knowing how to have hard conversations. We really had no idea how to have a conversation that would consistently lead to connection. If that’s you, don’t despair. […]
The post Connecting Conversations for Your Marriage appeared first on Revelation Wellness.
In this Episode Alisa and Adrienne Edge, our friend and Rev Educator, are here dishing about something we’ve been praying and dreaming about for a long time! RW Kids is coming and Alisa and Adrienne are sharing all about the incredible content we’re creating—from RevKids to exclusive Bedtime Meditations and Be Still and Be Loved […]
The post #818 Conversations: Alisa and Adrienne Dish on RW Kids appeared first on Revelation Wellness.
Nicole shares three tips to help you move more without breaking a sweat! The word exercise to sometimes be intimidating! (Please tell me I’m not alone in this). Especially if it’s something you’ve never really incorporated into your lifestyle. First, where would I find the time? And secondly, where would I even begin? There are more […]
The post Simple Ways to Move More appeared first on Revelation Wellness.
Rachael shares 3 tips to break up with body comparison. “Stop comparing yourself to other women, including your younger self – she’s another woman.” These loving words from my husband were spoken as I was crying, yet again, about being unable to lose weight. I was doing “all the right things,” yet the weight refused […]
The post How to Break Up With Comparison appeared first on Revelation Wellness.
In this Episode Aaron’s here today to take you on a ride—or whatever workout you choose—and he’s taking us on a journey through the unseen things of Christ. Ready to have your mind and heart renewed? We know we’re more than just the physical body. Press play on this one, and let the word of […]
The post #815 REVING the Word: “The Unseen Is Seen” (Colossians 1) Aaron Brewer – SPIN appeared first on Revelation Wellness.
In this Episode Get ready to quiet your mind and settle in with this active body scan led by one of our favorite instructors, Demetria Yanez. She’s leading you through an awareness exercise with each of your five senses so that you can become more present and enter into rest. This meditation is based on Romans […]
The post #814 Be Still & Be Loved: “Observe: A Body Scan” (Romans 8:37-39) – Demetria Yanez appeared first on Revelation Wellness.
Karen shares practical tips to help you meet with God throughout your busy day. The early morning alarm interrupts my sound sleep. I quickly shut it off and roll out of bed. Lacing up the shoes to prepare for my morning ‘walk and talk’ with the Lord, I realize some days are easier than others […]
The post Finding Quiet Moments in Busy Days appeared first on Revelation Wellness.
Kimber shares a tool for your kids to map their identity in Christ. We have a long car ride to and from school. Honestly, I treasure the time in the car. Not just because I can finish a whole podcast or blast my new favorite worship song on repeat. The real reason I enjoy these […]
The post Mind Mapping: A Tool for Helping Kids Know their God-given Identity appeared first on Revelation Wellness.
In this Episode Ready for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here’s a reminder we all need—if you’re moving, you’re doing it right! So toss out those expectations of what a workout […]
The post #809 REVING the Word: “Holy Spirit We Need You” (Zechariah 4:6) Alisa Keeton – INTERVAL MASHUP appeared first on Revelation Wellness.
As your health changes in different seasons, Hayley shares how to choose kindness instead of shame. The only thing constant is change. These wise words from a Greek philosopher describe our experience as women and men living in a wild and broken world, in changing bodies that can puzzle and frustrate us as we age, […]
The post Choosing Kindness in Your Health Journey appeared first on Revelation Wellness.
In this Episode Are you ready for a bold, fiery conversation with one of our favorites around here? Buckle up, friends! Lisa Whittle is back, and we can’t wait for you to listen in to this tender, honest, and truth-filled conversation. Alisa and Lisa don’t hold back on this one. They tackle topics like finding […]
The post #808 Lisa Whittle on “God Knows” appeared first on Revelation Wellness.
In this Episode This REVING the Word is all about the Word, friends, never about just fitness. So press play on this one and invite God to make you new as you move your body and meditate deeply on Isaiah 43:1-4. Change happens when we stir up hope molecules and host heaven in our bodieDon’t […]
The post #807 REVING the Word: “Just the Word, Please” (Isaiah 43:1-4) Alisa Keeton – ENDURANCE appeared first on Revelation Wellness.
In this Episode David Taylor has a message that’s going to resonate around here and we’re so excited he’s on the podcast today! He is bringing home the message that our bodies aren’t a problem to be solved, but play an important role in worship and praise. Alisa and David dive deep into understanding where […]
The post #806 David Taylor on “A Body of Praise” – Alisa Keeton appeared first on Revelation Wellness.
Inspire your fitness class with these 130+ motivational cues! Try one today! Let’s talk about group fitness instructor motivational cues. Have you ever wondered what to say during a class to encourage your students? Maybe you have a few phrases you say over and over again. You know there are more options for what you […]
The post 130+ Group Fitness Instructor Motivational Cues appeared first on Revelation Wellness.
In this Episode Hey friends! Get under the piñata with us as we celebrate The Body Revelation is officially here this week! If you’ve loved learning about the six stages of metabolizing pain in the Body Revelation Season, get your copy of Alisa’s new book and get ready to dig deeper into what living in […]
The post #804 Stage Six on Metabolizing Pain: Taking Ownership appeared first on Revelation Wellness.
Much of life is filled with uncertainties, but God has promised us peace through it all. Kim shares her story and Scriptures to keep you rooted in God’s peace. Unexpected Suffering I’ve always loved to write. As a young girl, I wrote letters to cousins, pen pals, and boys I met on summer vacations. I […]
The post God’s Peace in the Unknown appeared first on Revelation Wellness.
In this Episode Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through one of the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she’s here with stage five on staying the course. […]
The post #802 Stage Five on Metabolizing Pain: Staying the Course appeared first on Revelation Wellness.
In this Episode Friends! We are so excited to be in The Body Revelation season! We’re in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today’s movement is light intervals, so get ready to move your body and listen as she helps […]
The post #801 REVING the Word: “Stage Five: Staying the Course” Alisa Keeton (Intervals) appeared first on Revelation Wellness.
In this Episode Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she’s here with stage four, which is all about how humbling […]
The post #800 Stage Four on Metabolizing Pain: Humbling appeared first on Revelation Wellness.
The Holy Spirit was poured out on believers at Pentecost. But what does the Holy Spirit do today? Who is He? The Helper ComesOn the day of Pentecost, we remember and celebrate the outpouring of the Holy Spirit on those who put their faith in Jesus. We also celebrate the birth of the Church, the Body of Christ! Before you dive into this blog post, read Acts 1 and 2 to learn what happened on the day of Pentecost.
Have you ever wondered what it was like to be one of disciples in the upper room on that sacred morning over two thousand years ago? What was going through their minds? They had just witnessed Jesus ascend into Heaven 7-10 days prior.
For 40 days prior to His ascension, following His crucifixion and resurrection, they walked with Jesus in His glorified flesh. They talked with Him, they shared meals with Him, and He taught them more about the Kingdom of God (Acts :1-5).
In obedience, they huddled together in that upper room and waited. By this time, they fully knew who Jesus was. He had proven Himself to be the One they had been waiting for for hundreds of years. The One who was prophesied about in the scrolls. He was, He is, The Messiah. He was a trustworthy friend and a selfless and compassionate leader, and at this point, the disciples would do anything He instructed them to do.
He told them to stay in Jerusalem and wait, so they did.
Acts 1:4 “And being assembled together with them, He commanded them not to depart from Jerusalem, but to wait for the promise of the Father, “which,” He said, “you have heard from me.”
We read in Acts 1:14 “They all joined together constantly in prayer…”
Waiting, and waiting some more, while praying together constantly. Can you imagine the anticipation? Every unfamiliar sound or movement prompted their immediate attention. Eyes wide, hearts fluttering. What was that?! Nothing, that was just Peter shuffling his feet. Again, another unfamiliar sound envelops the room. Nope, not yet; that was just Mary taking a deep sigh. And the chatter? Can you imagine the conversations? “What exactly ARE we waiting for?” “What IS the Promise of the Father?” “How much longer?”
And then, it happened.
Acts 2:1-4, “When the day of Pentecost arrived, they were all together in one place. And suddenly there came from heaven a sound like a mighty rushing wind, and it filled the entire house where they were sitting. And divided tongues as of fire appeared to them and rested on each one of them. And they were all filled with the Holy Spirit and began to speak in other tongues as the Spirit gave them utterance.”
Imagine it!
Crowds gathered outside the home as they heard the loud sound of this Spirit Symphony. The crowd heard the Galileans preaching the Word of God in their native language!
And then there were the skeptics, those who accused them of drunkenness until Peter walked out and addressed the crowds.
Peter addressed the crowd saying, “For these people are not drunk, as you suppose, since it is only the third hour of the day. But this is what was uttered through the prophet Joel: ‘And in the last days it shall be, God declares, that I will pour out my Spirit on all flesh, and your sons and your daughters shall prophesy, and your young men shall see visions, and your old men shall dream dreams; even on my male servants and female servants’” (Acts 2:15-18).
Peter explains that what they just witnessed was not a performance. He tells them that they were witnessing what God spoke to the prophets long ago – the Holy Spirit would be poured out on the sons and daughters of God (Joel 2:28-32, Isaiah 32:15, Ezekiel 39:29). This Day of the Lord came about because Jesus was “crucified and killed by the hands of lawless men. [But] God raised him up, loosing the pangs of death, because it was not possible for him to be held by it” (Acts 2:23-24). A new day was dawned, the gospel was preached, and the church was born!
The Holy Spirit that filled the disciples and believers then is the same Holy Spirit we have today!
This leads me to a question, how acquainted are you with the Holy Spirit?
Unacquainted with the Holy SpiritIt saddens me as I serve and teach in ministry, the disconnect that many people have with the Holy Spirit. I have found that a great number of people are simply unacquainted with, and even uncomfortable discussing the third person of the Godhead, the Holy Spirit.
I can recall the very moment 10 years ago when sadly, I realized my relationship with the Holy Spirit was shallow. I was at a conference, and the facilitator asked these two questions, “Who are you most comfortable with within the Trinity? The Father, The Son, or the Holy Spirit? And Whom are you least comfortable with within the Trinity?
I thought to myself.
I’m very acquainted with Jesus. He’s so kind. He died for me. He tells me He’ll leave the 99 sheep to come to look for the one lost sheep (That one lost sheep was me). I sang Jesus loves me this I know…. as a child, and I guess I never really questioned Jesus’ love. He loves me, and I love Him, and we’re very comfortable with one another. Jesus and me, we’re good.
My relationship with The Father. Well, He has done deep work in me. He has helped me understand that He loves me differently than my earthly father. He tells me that He cares so deeply for me that He keeps my tears in a bottle and knows every hair on my head. And John 3:16, which I memorized as a teenager, solidifies the depth of His love which I cannot deny. The Father and me, we’re good.
But the Holy Spirit, aka The Holy Ghost? I didn’t really know who He was. So I began a journey of discovery and I am so glad I did!
Friends, being deeply acquainted with the Holy Spirit will change your life.
Michele Tupen
Who is the Holy Spirit?Here’s what I discovered:
-He was there from the beginning of Creation (Genesis 1:1-2)
-The Father, the Son, and the Holy Spirit are ONE (Ephesians 4:4-6)
-He is a real person with feelings and desires (Isaiah 63:10)
-He may communicate on many levels and in many ways: (Romans 8:14, Acts 16:6-7, Romans 8:16, Romans 9:1)
-He gives us power to be witnesses of Christ (Acts 1:8)
-He helps us in our weakness (Romans 8:26-27)
– He intercedes for us in prayer according to the will of God (Romans 8:26-27)
-He is a friend (2 Corinthians 13:14)
-He guides us into all truth (John 16:13)
-He is a nurturer (Romans 5:5)
-He helps us remember God’s truth (John 14:26)
-He lives in us (1 Corinthians 6:19)
-He gives us spiritual gifts (1 Corinthians 12:4-13)
-He gives us freedom (2 Corinthians 3:17)
-He is our teacher (1 Corinthians 2:13)
-He convicts us of sin (John 16:7-8)
-He sanctifies us (Romans 8:10-11)
-He’s omnipotent, omnipresent, and omniscient (Psalm 139:7-10, 1 Corinth 2:10-11, Luke 1:35)
Recognizing the Spirit's WorkAs my understanding of the Holy Spirit has deepened, I’ve become more attuned to His presence in and around me.
He’s loud when I need His voice to be heard above my own or above the noise and chaos around me. His voice is soft when the flesh of my heart is wounded, exposed, and vulnerable. His presence, like a shadow, becomes the healing balm from Heaven, the soothing salve that squishes into the cuts, tears, and scars of my wounded heart. He restores, redeems, and comforts.
He convicts me from a place of love. He reveals my sin to me, typically in the night hours. He nudges me from a place of love that stirs my heart, causing it to ache its way into repentance. He is powerful yet never insulting. He allows me to witness His power through obedience, and I admit, often through fear and trembling. He is the God of miracles, signs, and wonders. He is my dearest friend and confidant, my life source, my everything.
He would love to be your most precious Friend, Counselor, Helper, and Advocate too. This is the gift Jesus spoke of, “The Promise of the Father.” This is Who showed up on that morning in Jerusalem over 2000 years ago to dwell upon the earth and live in the sanctuary of our hearts.
Friends, being deeply acquainted with the Holy Spirit will change your life. It’s the way God designed it. I urge you, if you don’t have an intimate relationship with the Holy Spirit, He’s worth pursuing!
Michele Tupen is a Revelation Wellness Instructor and serves as a Chaplain for Revelation Wellness alongside her husband Cris (Platoon 4). Michele also serves as the Restorative Care Coordinator for Revelation Wellness. She and her husband, Cris, live in Washington State, where they are also Chaplains for their local Police Department.
Learn more about the Holy Spirit:FreebieBreath PrayerListen#727 Wellness, Diets, and the Holy Spirit#670 RTW: Born of the Spirit The post Who is the Holy Spirit? appeared first on Revelation Wellness.
In this Episode Hey Revelation Wellness friends! We are so excited to be in The Body Revelation* Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she’s here with stage three, which is all about expressing our emotions, where Alisa’s helping us learn what to do with what we’re feeling in our bodies. Grab a notebook and get ready to learn!
Resources mentioned in this episode:
+ When the Body Says No by Gabor Máte
+ Universal Emotions by Dr. Paul Ekman
We're better together! Join us on the App!We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Each pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this message!
Click Here to Leave us a MessageThe post #798 Stage Three on Metabolizing Pain: Expressing appeared first on Revelation Wellness.
We’re big believers in families and especially marriage! Your marriage is a powerful tool for the Kingdom, so it’s not surprising that it’s one of the enemy’s primary ways to attack us.
While many things may come against your marriage, Jesus is for it. With your marriage in Jesus’ hands, you and your spouse don’t have to be another statistic. A cord of three strands, you can have a healthy and whole marriage. This is a great place to get started.
This Marriage Guide provides articles, podcasts, printables, and other resources to help you and your spouse have a deeper marriage that glorifies God.
Learn how to build a firm foundation on Christ, cultivate connection & intimacy, navigate challenges, deal with sexual sin, and more.
ReconnectGet away with your spouse with our Virtual Marriage Retreat. Purchase TodayTable of ContentsBuilding a Firm FoundationKeeping God in the Center of Your MarriageAs two very imperfect humans try to coexist and love each other well, there is bound to be hurt, disappointment, resentment, anger, sadness, and even hopelessness. There are needs or wants you wish your spouse would meet. There will be hopes and expectations missed.
Without trying to, you can put a lot of pressure on your spouse to meet all your needs and satisfy all your desires.
But, when you consistently get into God’s presence, you realize He is the Satisfier. He is your Great Comforter. He never breaks His promises. He is your Provider and Protector. He is all you have ever wanted and all you need.
Read the full blog post to learn how to keep God in the center of your marriage through any situation.
Read the Blog PostResting in the Steadfast Love of MarriageMost marriages will go through a few fashion trends through the years. The world will change it’s mind about what is attractive and important.
A true spouse doesn’t have feelings that are swayed so easily. He loves you for so much more than the size of your jeans, even if the world says otherwise.
Read the BlogScroll to TopCultivating Connection in Your Marriage20 Questions for Deeper Intimacy with Your SpouseTired of date nights spent talking about the kids and work? Looking for a deeper connection with your spouse?
Spice up your next date night with these questions!
These 20 questions will help you and your spouse break free from the usual conversations and develop a deeper connection. You’ll come away from your night with deeper insight into your spouse’s (and your own) faith, needs, hopes, and heart.
Check out the Questions20 Questions PrintableDon’t settle for stale conversation. Cultivate deeper intimacy with your spouse using these questions on your next date night!
DownloadCultivating Intimacy in Your MarriageWhat is sex in marriage for? The world has very different views about most things the Word of God says. That is especially true for the topic of sex and sexuality. There is no sanctity in marriage or sex in the eyes of this world. The topic has become distorted, crass, humorous, and a joke. The act has become casual, disconnected, a pastime. The enemy has done his best to obtain a beautiful gift in lovely clean packaging and stomp on it.
For there to be a change in my marriage, I had to clear my mind of what I thought I knew about intimacy.
I had to learn, understand, and embrace what GOD had to say about intimacy in my marriage.
Read the full blog post to learn four of the biblical purposes of sex in marriage.
Learn MoreDon & Renee Worcester on An Honest Conversation about SexJoin Alisa and Don & Renee as they dive into the hot topic of MARRIAGE! You guys have been asking for more on this topic, and we are excited about this honest conversation!
So sit back, grab a cup of coffee, tea, or kombucha & listen to this much need conversation about the real struggles within our marriages today.
Part 1Part 2Virtual Marriage RetreatLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Purchase ReconnectVirtual Marriage RetreatReconnect is designed to refresh your marriage, and give you tools, hope, and a renewed sense of love for each other. Come as you are and get the time, space, and rest your marriage needs.
Purchase ReconnectNavigating Challenges in Marriage5 Ways to Grow Your Marriage in Hard SeasonsIntimacy between a husband and wife quickly gets squelched when stress and pressure feel like walls caving in.
Lately we are all facing more stressful work pressure, unexpected changes of plans, and disappointing circumstances.
But as we lean into the power of Christ within us, we have the invitation to invest more intentionally in our marriage connection. And as we thoughtfully and purposefully sow good seeds in the soil of our marriage, we will see more fruit grow, even in difficult seasons.
That’s the supernatural life we’re called to live through Christ.
Build a Strong MarriageShort List for a Long MarriageAt the outset, Pete and I were among the least likely to be long-married. We’d wed shortly after high school; I was pregnant. In addition to our general immaturity and my immense insecurity, we were the classic “unequally yoked” couple (2 Cor. 6:14). Surely, we checked every box on the Marriages Doomed to Fail list.
Like every marriage, ours was severely tested in ways we couldn’t have predicted: dairy industry disruptions; farm disasters; extended family dynamics; my college and career journey; plus all the perils and pressures of raising a family. The fabric of our union was often frayed and sometimes unraveling.
How did it happen we’d made it to this sweet season of fruition? Forty-plus years in, we’ve devised a short list of principles for the long haul – in marriage and in life.
Read the full blog post for the short list!
Get the Short ListDealing with Sexual Sin in Marriage7 Tips for Addressing LustMy marriage was almost sabotaged by lust.
I had struggled with lustful thinking since I was a teen and had committed to keeping it hidden no matter the cost. My strict, conservative upbringing instilled in me a belief that it was better if no one ever knew because it would only lead to being shamed and shunned. Not only that, but I was a pastor and knew that if anyone found out I would be fired, and my wife could leave me.
But Father God, in His love for me, knew this could not continue. He allowed my wife to find evidence of my behavior, and I knew I was exposed.
If you or someone you know struggles with lust, here are seven tips to help you fight for freedom.
Find Freedom TodayHope and Healing from Betrayal Trauma, Pornography, and Sexual Addiction in Your Marriage– Do you worry about pornography and its effects on your family?
– Have you suffered betrayal trauma in your marriage?
– Have you struggled with the bondage of sexual addiction and don’t know what to do or where to start?
You are not alone and this is not God’s design for marriage!
Join Alisa Keeton as she interviews Dr. Doug Weiss of Heart to Heart Counseling Center in Colorado.
HOPE and HEALING are waiting for you and your marriage, and we want to help you get started on your healing journey.
Get the Free SeriesThe post Resources for a Healthy & Whole Marriage appeared first on Revelation Wellness.
iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/3HnO8MXjB4h9BO35vl5GXt?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy">In this EpisodeFriends! We are so excited to be in The Body Revelation season! We’re in week three with a REVING the Word where Alisa walks us through the third stage: expressing. This stage is where she helps us understand that we’ve all experienced pain and our body holds the story. Today’s movement is endurance, so get ready to move your body and listen as she unpacks how we need to recognize the pain in order to begin metabolizing it. Alisa will be back here Thursday to dig in deeper on this stage, so don’t miss it!
Dig Deeper: We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Your pre-order gives you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Leave us a Review 5/5"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!— submitted by ladyjanerakeJanuary 20, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #797 REVING the Word: “Stage Three: Expressing” Alisa Keeton (Endurance) appeared first on Revelation Wellness.
In this Episode Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, she’s walking you through the six stages that will help you stop obsessing and neglecting to stay free. Today, Alisa is here with the second of six weekly teachings that will give you basic principles of metabolizing pain. Stage Two is all about how we need to recognize that we have a hard time changing—that we know what’s right to do, and yet we don’t often do it. Thankfully, we have hope in Christ who brings us real freedom and change. We're better together! Join us on the App!We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Each pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation* clothing line, and so much more! Click here to pre-order and learn more!
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this message!
Click Here to Leave us a MessageThe post #796 Stage Two on Metabolizing Pain: Recognizing appeared first on Revelation Wellness.
Cris shares the importance of addressing your sexual health as you age. In the last post, I shared what I’ve learned about caring for my aging body, mind, and soul. In this post, I’ll talk about what I’ve learned about my sexual health as I’ve aged.
I’ve saved this section for last for two reasons. The first is because sexual health is affected by all three of the aforementioned categories. The second is because it is actually fun (and necessary) to talk about!
Here We GoI worked in the firehouse from age 25 to 57. It was a very masculine, alpha environment, to say the least. This is not a bad thing because these are the type of guys that would run through a wall (on fire) to save a total stranger like you.
The downside to this environment was that certain things were taboo. As a rookie, an officer told me we don’t discuss politics, religion, or family members. These topics could get you a knuckle sandwich.
After serving some time, I’d like to add to the list mental challenges, physical weakness, and sexual dysfunction. Of course, it was okay to talk about sexual conquests (which were probably sensationalized), but dysfunction was off-limits.
The following is a true story with no sensationalism! Prepare yourself for what may be too much information or TMI…
Noticing ChangesI started to experience some “changes” in 2008. I remember the time frame vividly because this was after my divorce and at the beginning of my marriage to Michele. Sexually, things were just a little off. Things just weren’t the way they used to be, and I was troubled.
According to WebMD, “Testosterone is the hormone that fuels a man’s sex drive. After age 40, men’s testosterone levels begin to decline. In many men, T levels gradually go down, along with libido.” While some of this natural, low testosterone could also be related to other serious health factors.
Still, it took some humility and encouragement (not from the dudes at work!) to make an appointment with my doctor to see if he could tell me exactly what was wrong with me.
I mean, I had just married the most beautiful woman I had ever seen. This problem just didn’t make sense! My doctor was, and still is, one of my closest friends. I’m not sure if this made it easier or more difficult to talk to him about my E.D. Nevertheless, I did it. I made the appointment and got my physical and my bloodwork.
My doctor reviewed my blood lab results. Then, asked me questions about my stress level, sleep deprivation, diet, and alcohol use. He noticed a few red flags. My blood pressure was high, my cholesterol was up, and my cortisol levels were completely out of whack because a regular sleep schedule was non-existent!
Before prescribing a treatment plan, he strongly suggested I see HIS health care provider, a naturopathic nurse practitioner who just happened to be a woman! What?! Now, I gotta talk to a female about this?
Seeing Another DoctorAfter wrestling with this for several days, I made the appointment. She was very professional and very nice. She ordered a “spit test” for me to take home and bring back. She would compare this test to the blood test that Doc did specifically to measure my cortisol levels.
A few weeks later, I returned to the office to review the results with the (female) NP. As I sat there in the examination room, nothing could have prepared me for what was about to take place.
She came into the room and sat beside me so I could see the test results. She began to explain that the cortisol spit test had confirmed what the blood test had indicated and went on to tell me I was experiencing adrenal fatigue. I didn’t know what that meant.
Then, she asked very professionally, “Do you wake up with an erection every morning?” Whoa! Okay, “Doc” is my buddy. Is he playing a joke on me?! Nope, it was not a joke.
It took me a few seconds to think about what my answer should be. Then, I told her the honest answer, “Well, not every morning. As a matter of fact, probably less than half the time.” She acted as if she already knew the answer, and I believe she did.
She drew a picture on the whiteboard of the male reproductive system. She explained that the combination of my sleep deprivation and high-stress levels had me in a constant state of fight or flight. Sleep deprivation, high stress, and a few other variables were affecting my sexual health. But it all came down to this, it was all “fixable.” The solution lay in my physical, mental, and spiritual care.
Questions for Health and WholenessThese are some questions I asked myself to address each area impacting my sexual health:
Physically – What was fueling my body? How could I fuel my body better?
Mentally– How was I caring for my mind? How many hours a night was I sleeping? Was I investing in meaningful friendships? Was I taking time to process my emotions?
Spiritually– Where was I spiritually? Was I caught up in pleasing God or pleasing people? How often did I get into the Word? Did I have accountability and friendship through a church community?
Addressing these questions and taking practical steps to course correct improved my sexual health and overall health tremendously.
Aging is a Get-To! Sex is a gift from God. He gave this gift to us. It is uniquely designed by God to express the creative love between husband and wife. The enemy uses everything to try and destroy everything, especially marriage. John 10:10. Do not be deceived; we owe it to our wives to take care of this little (BIG) issue.
Oh, and I want to report that I took this personal story back to the guys at the firehouse and explained it just as I did above. I have been humbled to receive calls from some of my brothers thanking me for sharing. Now they are on their path to sexual health.
“Smarter, not harder” is my new mantra. It truly is a blessing to not only recognize this but embrace it. This is not a statement of defeat. My workouts and lifestyle evolve as I “get to” age and am edified. Praise You, LORD!
My hope for the person reading this is that you embrace your age. I wholeheartedly believe that movement is medicine; if you are moving, you are doing it right.
There is no need to strive. Aging is a huge “get to!”
Cris Tupen is a Revelation Wellness Instructor (Platoon 4) as a Chaplain for Revelation Wellness alongside his wife, Michele (Platoon 5). They also serve as Chaplains for their local police department. They have five adult sons, Colton, Cody, Casey, Tanner, and Trey. As well as three grandchildren.
More resources on men's health: ReadRead the BlogRead the BlogListen#439 Men & Body ShameThe post Men & Aging: Sexual Health appeared first on Revelation Wellness.
Don't settle for surface-level connection. Cultivate deeper intimacy with your spouse using these questions!Tired of date nights spent talking about the kids and work? Looking for a deeper connection with your spouse?
Spice up your next date night with these questions! These 20 questions will help you and your spouse break free from the usual conversations and develop a deeper connection. You’ll come away from your night with deeper insight into your spouse’s (and your own) faith, needs, hopes, and heart.
This is just the beginning. Dive in deeper with our Virtual Reconnect Marriage Retreat!
20 Questions for Deeper Intimacy with Your Spouse1. What are your 5-year goals? 10-year goals? How can I help you achieve them?
-
What’s something I’ve done for you that you’ll never forget and why?
-
What keeps you up at night, and how can I come alongside you to support you?
-
What are your favorite parts of our relationship?
-
What parts of our dating life do you miss the most?
-
Where do you see the Lord the most in our relationship?
-
Why do you think the Lord paired us together?
-
What good qualities do I bring out in you? What bad qualities do I bring out in you?
-
What do you want to ask me (to do/to give) but never have?
-
What’s something you enjoy doing with me? For me?
-
What’s something that makes you feel the most alive in this season?
-
If we could go anywhere together, where would you like to go?
-
On a scale of 1-10, how loved do you feel by me right now? What are some specific ways we can bring that number up?
-
What’s the worst piece of advice anyone has ever given you?
-
How would you spend your time if the electricity went out for 24 hours?
-
How is our sex life? Is there anything we can change?
-
Do you think either of us has changed since we’ve been married? How so?
-
Is there anything about our lives that we can or should simplify or stop doing?
-
One year from now, what memory do you hope we have of this coming year together?
-
How can I pray for you?
Printable 20 QuestionsTake “20 Questions to Ask Your Spouse on Date Night” with you! Download the free printable today!
Free DownloadDuring this virtual retreat, you’ll learn how to reconnect and renew not only your marriage but also your thoughts and feelings that reside inside your body.
In true Rev style, we believe that in order to cultivate unity and connection in your marriage, it’s important to bring our bodies into the conversation as well.
What's Included– Biblical teaching & encouragement from marriage experts Don & Renee Worcester
– Revelation Fitness & Rev on the Mat workouts for ALL fitness ability levels
– Be Still & Be Loved meditation
– The opportunity to cultivate a deeper connection with your spouse
Purchase ReconnectThe post 20 Questions to Ask Your Spouse on Date Night appeared first on Revelation Wellness.
In this Episode Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season and today Alisa is here with the first of six weekly teachings that will give you basic principles of metabolizing pain. Each Thursday, she’s walking you through the six stages that will help you stop obsessing and neglecting to stay free. We're better together! Join us on the App!We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Each pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation* clothing line, and so much more! Click here to pre-order and learn more!
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this message!
Click Here to Leave us a MessageThe post #794 Stage One on Metabolizing Pain: Survival appeared first on Revelation Wellness.
Cris Tupen shares his wisdom about getting older and loving God. It seems like yesterday I was just starting my career and family. And then “boom,” I woke up, and I’m a 58-year-old aging, retired guy!
How in the world did I get here so quickly?
Let’s start with some history. I was around ten when my older brother and his friends allowed me to attend their “garage workout sessions.” We gathered in that garage almost every night. The workouts included a lot of bench pressing and arm curls, followed by boxing matches! The equipment consisted of a homemade wooden bench with carpet for the padding, concrete-filled plastic weights, and lightweight boxing gloves from J.C. Penney’s.
I learned a lot in that garage in those early days, and not all of it was healthy.
At fourteen, I joined a “Men’s Gym.” My dad had to sign for me because I was too young. The rules stated I had to be sixteen. Believe it or not, women were not allowed to join.
I’d get off the school bus and ride my skateboard to the gym after school almost daily. The gym was hardcore! The employees and the men who worked out there were intimidating. I’d often overhear conversations that went something like this, “Work harder, not smarter. You gotta eat big to get big. Lift heavy, don’t waste time on cardio, or you’ll lose muscle gains…”
As memorable as those days were, they were lacking in one (big) area. There was zero Jesus. Those days were about self, self-gain, accomplishment, recognition, and just plain ego.
I am thankful for many things during that period. I’m grateful for the men who took the time to teach me discipline, how to strength train, and how to eat to build muscle. But, there was an emptiness. But something was missing, and it was gnawing at me.
The fact that I still get to move my body, even if it is not how I used to, is an opportunity to magnify and glorify God.
Cris Tupen
Jesus: The Missing PieceI didn’t grow up in a religious home and cannot remember religion being a subject of conversation.
But I found Jesus in the fall of 2008. I was baptized in 2009 and found Revelation Wellness in 2012. I went through the Instructor Training in November of that year. BOOM… I found what had been missing! I started to hear and understand things about God and my body I had never heard before.
I learned that:
– “Our bodies are His temple.” 1 Cor. 6:19-20.
– “The Lord is my strength and shield.” Ps. 28:7.
– “God did not create us with a spirit of fear and timidity, but of power and love and sound-mindedness.” 2 Tim 1:7.
Whoa! What a flip of the script! Everything I felt was lacking in my “obsession” to be bigger, better, and stronger was revealed!
I have stayed pretty consistent in the gym since those early days, and I still enjoy working out and leading Revelation Wellness classes along with my wife, Michele, to this day. But, as I age, my body moves and functions differently than it used to.
Aging has affected me physically, mentally, and spiritually. These tips and considerations have helped me care for my aging body, mind, and spirit, I hope they help you also.
BodyOur bodies are His temple.
They are also temporary, and they keep score.
It turns out that “harder, not smarter,” and “you’ve got to lift big to get big” probably were not the best mottos to follow!
The fact that I still get to move my body, even if it is not how I used to, is a reason to celebrate and an opportunity to magnify and glorify God. My workouts have become less about getting big and more about worshipping God. This is good news!
Sarcopenia and Joint PainLet’s talk about joint pain and sarcopenia, or the loss of muscle mass.
According to WebMD, “Starting around age 30, you begin to lose bone density and muscle mass, both of which can create strain and pain in your joints.” In addition, “After age 30, you begin to lose as much [muscle mass] as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes” (Harvard University).
These are all things I am experiencing these days, and yet I can honestly say it’s all part of the “get to,” and it’s “okay too.”
These bodily changes require modified workouts. I’ve learned that exercise and movement are my friends IF I listen to what my body is saying. After all, it’s better for me to move slowly than to be on the sidelines because of injury.
These days I love a good, moderate cardio workout accompanied by a medium-weight workout. I also incorporate a warmup and cooldown into my workouts to help with my mobility and flexibility and avoid injury.
I don’t need to lift the weight I did in my 20’s, 30’s, and 40’s. Quite honestly, I probably never needed to lift that kind of weight back then, either. The ego was alive and striving. That was the name of the game.
I can only praise Jesus for shaking that mentality out of me. All the heavy lifting, combined with years of football and other dare-devil stuff, certainly leaves a mark on the body. I think you’d agree we are our experiences, and as we age, we begin to feel our past experiences!
Don’t ignore the muscle aches, tender joints, and things that feel different. Coming to terms with the condition of your aging body will help you care for it better.
FoodI love food. But even my relationship with food had to change. I had to rethink my consumption of foods I never thought twice about alcohol, sugar, salt, and caffeine, to name a few. Some of these foods I’m completely finished with, and others I still enjoy in moderation.
I believe food is to be enjoyed. After all, God made taste buds! At the same time, food can become an idol and lead us into unhealthy temptations which cause (unnecessary) problems.
[Learn about Intuitive Eating in our Christian’s Guide to Intuitive Eating on the Revelation Wellness Blog!]
Therefore, it’s become more important for me to know my numbers.
When was the last time you had your cholesterol checked?
At around 60, your metabolism declines (The New York Times). Your blood sugar, your blood pressure, HDL and LDL cholesterol, and hormones like cortisol, DHEA, estrogen, and TESTOSTERONE change as well! The foods you eat and other factors can affect these numbers positively or negatively. It’s important to get these checked regularly!
MindThis category could also be titled “I am my experiences.” Like most of us, I had many great experiences growing up and many not so good. I’ve even had some horrible experiences. All of these experiences impact me in different ways. But some have a greater impact than others.
Let me share a quick snapshot of my “not-so-good” experiences.
My two brothers and I grew up in Hawaii before moving to the mainland to finish high school. Our parents both worked full-time, which resulted in us pretty much growing up “feral.” As a “Haole,” I experienced regular beatings from my local classmates. It was just a given that I’d get beat up weekly. I carried those memories and trauma with me for most of my school years in California. That period left a mark on who I thought I was.
After high school and some college, I became a career firefighter and put in almost 32 years before retiring last year. The trauma, death, and ugliness I experienced and witnessed have also left a mark. We all have our own stories, and many of our stories, as I stated earlier, leave a mark.
Men, your mental health is no joke!
It is not natural for the mind to see and deal with horrible things. God certainly did not intend for this. I’m thankful to witness mental health being taken more seriously these days. This is not a “rub-some-dirt-on-it-kid” subject. Please pay attention to your emotions.
Ask yourself these questions:
– How are you feeling?
– How are you treating loved ones?
– How are you experiencing life?
Better yet, listen to your loved ones. If something is off with your behavior, they will notice! Listening to their concern. Take this as a cue to get help from a trusted friend, counselor, or pastor. No matter your age, your mental health matters.
SoulAs mentioned earlier, I didn’t grow up with any religion or spirituality. I pretty much bull-dozed my way through life until 2008.
As my life began to crash and things were looking really dark, I found Jesus. Actually, He found me. I still get emotional when I stop and revisit this encounter. Man, I love Him so much!
I couldn’t see or understand what He was doing then, but I can now. There were so many things that were removed from my life. I considered so many changes a loss. But I can look back on those things now and see that they all took place to draw me closer to the Father. Even in, and especially through, the pain. Jesus knew what He was doing.
I was baptized in 2010. My life has been changed and continues to be consecrated as I age. I’m not sure what my life would be like today if I didn’t meet Jesus and put Him at the head of everything. My health, safety, finances, marriage, children, and grandchildren, all of it is His. Without spiritual health, I’ve got nothing.
This is the sweetest gift of aging I could have, to know JESUS as my Lord and Savior and surrender everything to Him. He really is the best, and without Him, nothing matters.
You can improve your spiritual health by reading God’s word daily, being engaged in Christian community, mentoring someone younger and newer in the faith, drawing near to God in prayer, and living your faith out daily.
Men, you have a place here at Revelation Wellness! We are for you. Better yet, God is for you!
Cris Tupen is a Revelation Wellness Instructor (Platoon 4) who resides in Washington with his wife, Michele. Together they have five adult sons.
Train Your Heart and BodyDo you love an intense, challenging workout that pushes your body to its limits, but you’re tired of aimlessly training for bigger muscles?
Do you train hard to smash those PRs and reach those gains, but when you finally achieve them, you still feel empty inside?
Do you know deep down in your soul that there’s something more worth fighting for?
If you’re looking for a high-intensity fitness challenge that trains not only your body, but also your heart, mind, and spirit because you were made for more, then you’re in the right place.
Start the FREE ChallengeMore Resources on Men's HealthReadRead the BlogRead the BlogListen#439 Men & Body ShameThe post Men & Aging- Staying Healthy and Whole Body, Mind, and Soul appeared first on Revelation Wellness.
In this EpisodeFriends! We are so excited to be in The Body Revelation season, and we’re kicking off the next six weeks with a REVING the Word where Alisa is walking us through the first stage—survival. Today’s movement is moderate, so settle in and move your body in a way that makes space for God to work in your heart and mind. Alisa will be back here Thursday to dig in deeper on this stage, so don’t miss it!
Dig Deeper: We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Your pre-order gives you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Leave us a Review 5/5"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!— submitted by ladyjanerakeJanuary 20, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #793 REVING the Word: “Stage One: Survival” – Alisa Keeton (Moderate Movement) appeared first on Revelation Wellness.
What's the secret to a long marriage? Sondra shares her short list of tips for an enduring, God-first marriage. “What’s your secret?” Her question caught me completely off-guard.
My practitioner was much younger and curious. How had my husband, Pete, and I achieved the forty-year milestone?
Surprised, I laughed lamely as if to say, “Surely we don’t have time to get into that!”
At the outset, Pete and I were among the least likely to be long-married. We’d wed shortly after high school; I was pregnant. In addition to our general immaturity and my immense insecurity, we were the classic “unequally yoked” couple (2 Cor. 6:14). Surely, we checked every box on the Marriages Doomed to Fail list.
Like every marriage, ours was severely tested in ways we couldn’t have predicted: dairy industry disruptions; farm disasters; extended family dynamics; my college and career journey; plus all the perils and pressures of raising a family. The fabric of our union was often frayed and sometimes unraveling.
How did it happen we’d made it to this sweet season of fruition? Forty-plus years in, we’ve devised a short list of principles for the long haul – in marriage and in life.
I married Pete without a clue about the life we’d lead or what it meant to be a farmer’s wife.
Sondra Smith
- Keep short accounts.“… But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”
Philippians 3:13-14
God makes it easy to keep short accounts by daily seeking His forgiveness and determining to forgive others, just as Jesus taught us to do (Matt. 6:9-15, Matt.18:15-35).
R.T. Kendall says we’ve truly forgiven only when we don’t need to tell anyone – a brilliant litmus test. If I’m over it, why am I talking about it? According to the Apostle Paul, “Love doesn’t keep a record of wrongs” (1 Cor. 13:5). We must ditch the scorecard.
That’s not to say we weren’t hurt, or it doesn’t matter. It’s only to say we can move on. Healing is possible, friend. We’re renewed by the power of the same Spirit who raised Jesus from the dead (Romans 6:10-11)!
Moreover, Paul speaks to intentionally forgetting the past – refusing to consider the offenses, regrets, and failures we replay in our minds. Biblical mindfulness is an excellent strategy to put off the old and put on the new (Eph. 4:22-24, Col. 3:9-10).
- Hone your humor. “A joyful heart is good medicine, but a crushed spirit dries up the bones.”
Proverbs 17:22
My husband has a delightful sense of humor. We laugh every day. I can’t help but take myself far less seriously; for this, our entire family is grateful!
Wholesome humor and healthy relationships go hand-in-hand. Humor helps diffuse tension. The maddening scenario that raised ire today is a source of laughter tomorrow — or next month. It’s not funny until it’s funny, eh?
Healthy humor heals. I had a lot of growing up to do, accustomed to masking insecurities with sarcasm and thinly veiled barbs. Trusting relationships require sensitivity and transparency, with discretion. Protecting one another from crude humor is essential, too (Eph. 5:4).
- Prefer the other. “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Have this mind among yourselves, which is yours in Christ Jesus.”
Philippians 2:3-5
I once observed a pastor interacting with his son in a squabble. “Prefer the other,” he admonished. It’s simple wisdom, and counter-cultural, too.
In preferring the other, the position of the heart is humility. Don’t we know our flesh is willful and dies painfully? Paul calls us to unselfishness, as Jesus modeled all the way to Calvary perfectly. Oh, for a generation of hearts inspired to prefer the other!
- Stay active in a community of faith. “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.”
Hebrews 10:24-25
Engagement in a community of believers makes all the difference for long-term success. Some of our hardest years were among our best, grounded in the sweetest fellowships.
It takes time to find your people and develop relationships. Lack of community is like neglecting the net under the trapeze: it’s too late in a freefall!
There are many virtual community options. They help fill a gap. But we haven’t found anything that compares to the richness of local fellowship. Read Acts to be inspired about gutting it out on the ground in a community committed to Jesus.
[Check out RevGather: How to Be Found to learn about the importance of deep community and be found today!]
- Remain nimble through the seasons. “… for I have learned in whatever situation I am to be content. I know how to be brought low, an I know how to abound in any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.”
Philippians 4:11-13
I married Pete without a clue about the life we’d lead or what it meant to be a farmer’s wife. I had a lot of catching up to do. I adapted to farm life; the farm didn’t flex! Nimbleness was my only option to become the life partner he needed me to be.
That included college and career. Learning was invigorating but also taxing. I recall a season under intense pressure. My world had expanded; my interests changed so rapidly. Meanwhile, Pete was slogging it out on the farm. He felt stuck.
I couldn’t go back or undo my progress, nor did I want to. We all needed me to be successful. But we were growing apart. Until, with herculean nimbleness, Pete determined to grow along with me. He crossed a chasm to ensure our success. I’m ever grateful.
Today our nimbleness is often exhibited in travel adventures and taking up new interests – like e-biking and pickleball. Most importantly, we’re sowing seeds of faith into the next generation together. Six grands require quick feet, especially in our RV!
- Remember what God has done. “Great is the Lord, and greatly to be praised, and his greatness is unsearchable. One generation shall commend your works to another, and shall declare your mighty acts.”
Psalm 145:3-4
Scripture often admonishes us to remember the works of the Lord. This is how we keep the faith. Remembering bolsters hope and inspires courage. It fixes our eyes on Jesus, the author and perfecter of our faith (Heb. 12:2).
God is faithful to all generations. What He’s done before, He can do again — and so much more! Search His Word for His promises. Write them on your heart. Speak them over your spouse, your children, and your grandchildren.
Remember who He is and who you are in Him. Nothing else matters more for all eternity.
That’s a wrap on our short list for long-term success in marriage and in life. It’s not definitive, but it’s a start.
In the comments share what your list includes.
Sondra Smith is an author and speaker in northern New York State, where her husband, Pete, and sons are third-generation dairy farmers. She and Pete are on a national park quest, enjoy adventuring with their grands, and serving the SOWER Ministry by RV. Sondra is a Revelation Wellness Instructor, Platoon 26, blogging at SincerelySondra.com.
It's time to be refreshed! We’re big believers in families and especially marriage!
That’s why we’re offering a place for spouses to reconnect, laugh, and rest together.
During this virtual retreat, you’ll learn how to reconnect and renew not only your marriage but also your thoughts and feelings that reside inside your body. In true Rev style, we believe that in order to cultivate unity and connection in your marriage, it’s important to bring our bodies into the conversation as well.
Get the Virtual RetreatMore resources for a healthy and whole marriage: ReadRead the BlogRead the BlogListen#738 Alisa & Simon Celebrating 25 Years of MarriageThe post The Short List for a Long Marriage appeared first on Revelation Wellness.
In this EpisodeAundi Kolber is a trusted friend here at Revelation Wellness who speaks such truth for us as we walk through the healing process in our bodies. This episode is for those who want to grow or want deeper freedom but still carry pain that hasn’t been resolved. Aundi not only shares her own traumatic journey, but she speaks real hope for our bodies to be able to move through the pain and into deeper healing. This episode is like hanging out with two of the wisest women who carry the biggest banners for freedom! You’re going to want to get under this piñata!
Meet Aundi KolberAundi is a licensed therapist and author of the beautiful new book, Strong Like Water, and one of our favorites, Try Softer (you can listen to that episode here, #421). You can connect with Aundi at aundikolber.com.
PreviousNextRest and Rebuild! Doors Closing Soon!We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Your pre-order gives you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #792 Aundi Kolber on “Strong Like Water” appeared first on Revelation Wellness.
Another week, another shopping trip. Another day, another dinner to cook. Let’s be real. Cooking for yourself or your family can be exhausting. But the value of eating healthy meals together is just too great to forfeit.
So, what do you do?
We are here to help with this practical teaching on meal planning! Invite 2-3 friends over to your house, eat some yummy snacks, watch Valerie’s short teaching on meal planning, and meal plan for the coming week together! Then, close out your time with a Be Still & Be Loved and a time for prayer.
Let this communal meal planning time fuel you for the weeks and years ahead. And remember, this is something you can do again and again with your friends! Bon Appetit!
RevGather GuideDownload the RevGather guide for a (mostly) tech-free gathering with friends! Get all the content here in addition to two exclusive recipes from Revelation Wellness, teaching notes, and additional resources! Download the GuideTable of ContentsValerie's Teaching: Meal PlanningLearn the basics of meal planning and practice today!
*Find more videos like this with a FREE account for RevWell TV!
Community Meal Planning & Discussion QuestionsCommunity Meal Planning:
Set a timer for 25 minutes and help one another meal plan for the week ahead. Make it a goal to close out your time together with 2-3 meals planned.
Share your favorite meals and recipes. Share your best meal-planning tips. Encourage one another!
Then, take 10-15 minutes to follow up with these discussion questions:
-
Who has the responsibility for meal planning in your home? Does this responsibility feel like a burden or a joy?
-
In what ways does planning and preparing meals serve your family (or your roommates or yourself)?
-
What other aspects of your life benefit from planning and preparation?
-
How does the monotony of meal planning sometimes mirror your faith journey? What role do endurance and hope play in meal planning and faith?
Be Still & Be Loved: A Good Portion (Luke 10:38)“But the Lord answered her, ‘Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.'”
Luke 10:38, ESV
After a generous discussion time, meditate on God’s word as a group using this Revelation Wellness Podcast episode.
Ask the Holy Spirit to help you process your group discussion. Are you worried about many things? How is Jesus your good portion? What worries can you give to Him today?
Listen to the episodePrayer PromptsConsider ending your time by praying about any of the topics that fit your needs:
– If meal planning is burdensome, pray that God would help you see the ways that you imitate Christ by selflessly serving others.
– Pray that meal planning would feel like worship.
– Pray for the bodies of the people who eat the food you make. Pray that they are nourished and energized for the work God’s given them to do.
– Pray that the meals you make would be a reminder of the Bread of Life, Jesus.
– Pray for people who do not have enough food to eat.
– Pray for opportunities to invite neighbors to your table.
– Pray over your meal plan for the week.
Gather Tech-FreeDownload the RevGather guide for a (mostly) tech-free gathering with friends! Get all the content here, including two exclusive recipes from Revelation Wellness, teaching notes, and additional resources!
Download the GuideOther RevGather Guides:Get the GuideGet the GuideGet the GuideThe post RevGather: Meal Planning appeared first on Revelation Wellness.
Learn four biblical purposes for sex in marriage and grow in intimacy today. A few years ago, I gave my first seminar in local Christian women’s groups about physical and emotional intimacy in marriage.
Mainly sex.
Married sex. Awkward? A bit.
Intimidating? DEFINITELY.
There were many different women with a variety of backgrounds and experiences related to intimacy attending the seminar. I was serious when it came to fasting and praying about how to approach it. That didn’t change the fact that the seminar felt like a daunting task.
But I knew what God had brought me through and why He opened the door for this opportunity. He wanted to work through my testimony if only I trusted Him enough to simply step up and speak out.
If we want the INTIMACY that God intended for us to have in our marriages, we must have intimacy with Him first.
Jennifer Brosi
Using Sex WronglyAs a young teenager, I battled severe depression and suicidal thoughts. Over time, I became addicted to prescription narcotics, eventually using anything I could to get high. With a lifestyle centered around drug use, the party scene always included a random “hook-up”… and another hook-up and another.
Until I didn’t know names or faces anymore.
There was nothing emotionally intimate about those encounters.
When I was 18, I found out I was pregnant. That discovery didn’t change my desires or lifestyle choices. I made selfish decisions and chose to go forward as I always had, in a haze of drug use and self-harm.
But… God, right?
Through a series of divinely orchestrated events, I found myself in a church service with a choice to make.
That night I decided to follow after Jesus. I committed my life to Him, and immediately after that service, I found a trashcan. I threw out my pills, my pipe, and the marijuana I had stuffed in all corners of my purse.
It was time to move forward.
Dealing with Past Sexual Sin in MarriageMy son was born six months later, and my mind was set on being a single mother and doing my best at it.
But again, through those divine interventions, when my son was almost two years old, I met my husband. He was nothing like the men I knew in my past. He was sweet, patient, and respectful. He was a godly man who showed me that he loved me in actions and words. We met in August, and we were married in December.
I mistakenly thought this kind and gentle man would heal everything from the past.
It took no time at all for the negative emotions from my past regarding sex to show up. They flooded into our marriage and poisoned my relationship with my husband. I felt used and dirty and guilty every time we were together. Common sense told me it wasn’t him making me feel that way. I knew he loved me and that he wasn’t using me. But my perception of intimacy had already been tainted. There was no love, connection, unity, or spirituality in what we were doing. Because I didn’t even know what those things felt like.
My husband was impacted by this too. Nothing he could do would make it better. Our marriage suffered. After five long years, our relationship reached a critical point where all of this came to light, and we were forced to seek resolutions.
It's More Than the Birds and the BeesSo began my journey of finding healing, understanding what sex in marriage is supposed to be like, and learning what God has to say about it.
Our mindset about sex begins to form at a very young age. From the time we understand the difference between boys and girls, our perspective begins to be shaped and formed. This continues as we reach puberty and especially as we begin to listen to what our peers and the culture around us have to say about sex.
When I was growing up, other than the ONE conversation our parents had with us when we were nearing puberty (Which, by the way, is just not enough), it just wasn’t something we talked about. Unfortunately, we were hearing PLENTY about it from other kids. We heard about it from TV and media, although not nearly as strong as it is today.
Those outside ideas and perceptions held greater weight than my parents’ ideas about sex because the former is what I heard more frequently. My impressionable mind was filled with worldly thoughts.
No one told me what God said about sex.
As we all know, the world has very different views about most things than what the Word of God says. That is especially true for the topic of sex and sexuality. There is no sanctity in marriage or sex in the eyes of this world. The topic has become distorted, crass, humorous, and a joke. The act has become casual, disconnected, a pastime. The enemy has done his best to obtain a beautiful gift in lovely clean packaging and stomp on it.
For there to be a change in my marriage, I had to clear my mind of what I thought I knew about intimacy. It was difficult for me to find the line between who I was in the world and who I was expected to be in marriage. I prayed for a fresh perspective, a transformation of my mind. I had to release my guilt and allow God to heal me, mind and body.
I wanted to understand and embrace what GOD had to say about intimacy in my marriage.
What God Has To Say About SexSex holds a lot of power. Not just as a physical act but the depth to which it can affect a person and a relationship. I don’t believe we even possess the ability to understand all that God intended for it to be. We live in a sinful world that has worked to taint one of God’s greatest gifts.
Here are four biblical purposes for physical intimacy in marriage:
- Sex is for procreation. Part of God’s blessing to Adam and Eve is to be fruitful and multiply (Genesis 1:28). In doing so, they fill the earth to rule, create, grow, organize, and live as God’s image-bearing creatures.
But parenting comes at a cost. Anyone who has children, whether through birth, adoption or fostering, knows that raising children comes at a cost to our selfish desires and individualistic mindsets. So, in many ways, our society tries to disconnect sex from procreation. Still, the male and female bodies are designed for childbearing, and this is a primary purpose for sex in marriage.
- Sex is for unity and intimacy. In Genesis 2:24 we read, “For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh.” From the beginning, sex was meant to be an act of unity and intimacy in marriage.
In his book, “Building Foundations for a Godly Marriage,” Gregory Brown writes, “In fact, sex was used as a picture of God’s intimacy and covenant with the nation of Israel. God took Israel as his wife, as a husband took his virgin wife to himself. God meant sex in marriage to symbolize the most intimate relationship in the world, our relationship with him. It is a powerful union. It is both a symbol of unity and intimacy and the means of how a married couple grows in them.”
This may seem like an odd metaphor because our perception of sex is so carnal! But God designed the sexual act to be as spiritual as it is physical.
Our love and intimacy become a light to others as they compare it to relationships in this world, and they WILL compare. That’s not to say that a great sex life is going to mean we are perfect and don’t make mistakes. But if there is true intimacy in a relationship, it will be noticed by those around us.
- Sex is for enjoyment and pleasure. God intended for us to enjoy sex.
Proverbs 5:18-19 says, “May your fountain be blessed and may you rejoice in the wife of your youth. A loving doe, a graceful deer- may her breasts satisfy you always, you ever be captivated by her love.”
This physical language is even more amplified in the Song of Solomon, and I can’t help but giggle when I read it. This book is full of the words of a man and his bride fully enjoying each other! Just read Song of Solomon 7! It is clear the woman enjoys intimacy just as much as the man. They are having a nice date out, physical romance AND sweet words. This is the best of both worlds for each of them!
On this point, communication about physical intimacy is KEY. Don’t be afraid to be open with your spouse about what you do or don’t enjoy. Be ready to ask questions and openly receive their responses.
- Sex as a means to serve one's spouse. Serving one another through sex is not meant to be one-sided. God did not intend for sex just to be something to please the man, which is a misconception that women (and men) in the world AND the church are living with. Sex is not just another way for a woman to submit to her husband.
God created sex for the couple to be able to serve and please EACH OTHER.
No instruction or command in the Bible says a woman has no autonomy regarding sex with her husband. If you read the scriptures, the Lord holds both the woman AND man accountable to each other in this way. The man has just as much responsibility to his wife in this as she does to him.
1 Corinthians 7:3-4 says:
“The husband should fulfill his marital duty to his wife and likewise, the wife to her husband. The wife’s body does not belong to her alone but also to her husband. In the same way, the husband’s body does not belong to him alone but also to his wife. Do not deprive each other except by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.”
Instead of focusing on our own pleasure and enjoyment, we should take this opportunity to think of our spouse! Don’t use sex as a form of punishment or control. Sometimes EACH person needs to remember to be a little selfless in this. Think of your spouse and what they need from you. Sometimes sex does feel like a sacrifice.
When I know my husband has had a hard week at work, I will try to take a little extra time for him, in and out of the bedroom. I want to be sensitive to his needs in the same way he’s sensitive to mine. If you can agree with your spouse for each of you to make the other’s pleasure your main goal, satisfaction can be obtained.
Experiencing the Fullness of Marriage as God IntendedIf we want the INTIMACY that God intended for us to have in our marriages, we must have intimacy with Him first. Work on your own spiritual walk, but also pray that God will bind you together with work in the Kingdom and that He will make your marriage all that HE intended for it to be.
Also, don’t think it’s strange to pray over your sex life. I always pray to be a blessing to my husband in that way. Lord, help me to bless him. Let me understand his needs and desires. Keep our minds pure and focused on each other. Make our intimacy and unity all that you designed for it to be.
When I was first asked to do the seminar, the leader didn’t know the journey I had been on… but of course, God did. He prepared me to share what I had learned and experienced with our community. He gave me the confidence to testify without shame or embarrassment. I can now share the testimony that God has healed my marriage and my mind.
Through searching His word, being prayerful and mindful about what He says about intimacy, and learning to communicate with my husband, we are experiencing the love God intended for each of us to experience in marriage.
Two Challenges for YouMay I challenge you today to seek after more in your intimate relationship with Christ and your spouse?
May I also challenge you to be open with your children, teaching them what the Word of God has to say about all things, teaching them to combat the lies of the enemy with what is righteous and true.
If you accept this challenge, we can break the cycles we have lived in for generations. We can take back what the Lord intended to be ours. Let us honor Him by proclaiming and living in truth.
Be blessed.
Jennifer Brosi is a pastor’s wife and mother of 6 living in Monroe City, Missouri. She enjoys anything to do with vintage fashion and loves to be physically active, especially in the sunshine. She believes that God is interested in every corner of our lives and that all things can be used to glorify Him!
Find more resources on healthy and whole marriages:ReadRead the BlogRead the BlogListen#594 Honest Conversation About Marriage, Pt. 1 Listen to the SeriesThe post Intimacy in Marriage: What is sex for? appeared first on Revelation Wellness.
In this EpisodeWe all know we need to pray, but for many of us, we don’t know why—or we’re not sure God hears us when we pray. Buckle up, friends, because Corey Russell is here, and we can all get under the piñata of his heart for prayer. You will be blessed by this conversation with Alisa and Corey, where you’ll understand the simplicity of prayer as a dialogue with God and what an embodied prayer life looks like. Can we be honest? Sometimes it might even seem a little boring. But Corey breathes fresh fire on why we need to pray, and he even models the 20/20/20 approach that will get you started.
Meet Corey RusellCorey Russell has the heart to awaken the church to the beauty of Jesus, intimacy with the Holy Spirit, and the revelation of intercession. Corey has written nine books, including Teach Us to Pray, and has online courses with over 200 hours of content to help you grow your prayer life. You can connect with Corey at coreyrussell.org.
PreviousNextRest and Rebuild! Doors Closing Soon!We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Your pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #790 Corey Russell on the Dialogue of Prayer appeared first on Revelation Wellness.
Fashion trends come and go, but the steadfast love in marriage remains forever. Yesterday, I wore my absolute favorite jeans. They are a size 12 flair (because flair is BACK BABY!), and they are long, which my five foot-nine self always appreciates.
Today, I grabbed a different pair of jeans. They were a different brand, a different style, and a size 14. I couldn’t even get those puppies all the way up to my hip bones. So I grabbed another pair of the brand from yesterday, this time skinny jeans in a size 14. They fit exactly like the ones I wore the day before.
I say that to say this: Sizing is Subjective.
The values and sizes put on our clothes by the world fit whatever the world decides they will be. It is not up to us; it is up to the manufacturer, and it changes more often than we do. There isn’t a logical guide system to make every brand and every style fit the same. Boy, wouldn’t that be nice? Objective sizing sigh
What My Husband SaidI also say this to tell you about the conversation happening between me in my jean struggle and my husband in the other room.
As he listens to the struggle and my commentary, he asks me, “can’t you just wear leggings to work?”
I told him, “Well, yeah, depending on how I style them, but wearing leggings every day doesn’t keep me as honest as my jeans do!”
His reply was no surprise to me, “Just wear the leggings.”
My man is one in a million. He fell in love with me at my least healthy, loved me at the peak of my health journey, and still loves me in a season of healing. My jean size doesn’t change my value in his eyes.
This steadfast, unchanging love is one aspect of a healthy marriage.
The priorities of the world are so different from the priorities that happen within a healthy relationship.
Most marriages will go through a few fashion trends through the years. The world will change it’s mind about what is attractive and important. A true spouse doesn’t have feelings that are swayed so easily. He loves you for so much more than the size of your jeans, even if the world says otherwise.
Jesus looks at you and says, “In this season, at this time, the vessel may look different, but I love you the exact same. Sweetheart, just put on the leggings.”
Krisi Crabb
The Ultimate MarriageThis marital reality points to a more important marriage relationship: the bride and the Bridegroom. Our Bridegroom, Jesus, does not see us as the world sees us. His opinion of us doesn’t change as we change. But we can get really hung up on the numbers and the values placed on us by the world.
While we struggle and grunt to fit a mold we were never meant to fit, Jesus tells us to “just put on the leggings.” He loves us regardless. It doesn’t matter if we’re in a season where certain things are different about our size or our shape; the values of the world have absolutely no bearing on the degree that He loves us.
My husband loves me no matter what size I am. I have been everywhere from 170 pounds to 230 pounds, and he loves me the exact same, if not a little more, as the years have gone by.
Jesus is the same way.
When the subjective values of the world tell you, “I only love you when you fit in this ever-changing parameter.” Jesus looks at you and says, “In this season, at this time, the vessel may look different, but I love you the exact same. Sweetheart, just put on the leggings.”
Jesus tells all who are weary to come to Him and rest. Let’s face it, no one rests in their jeans, anyway.
Krisi Crabb is a Revelation Wellness Instructor (Platoon 23) leading fitness and wellness through her ministry, Faithful Fitness with Krisi. She is also an autism advocate and author along with her husband, Joey, for their son, Eli.
More resources for healthy marriages:RetreatGet StartedListen#738 25 Years of Marriage with Alisa and Simon#594 An Honest Conversation about Marriage The post Just Wear the Leggings: The Steadfast Love of Marriage appeared first on Revelation Wellness.
Jesus' body was significant to His mission. Kim shares three lessons we learn about our body from Jesus' body. As a chiropractor, I work with people and their bodies, helping them restore normal brain/body function through the spine and nervous system. This kind of treatment requires my physical presence to examine, diagnose, and treat a problem hands-on. A relationship is formed as I hear my patient’s history and discover their dysfunction.
By finding the origin of their problem in their past medical history, I can pave a path through the present problem to provide treatment and promote proper function going forward.
In a way, that is what God did by sending His Son Jesus – fully human and fully God. Jesus was tangible, real, and relatable. He used all five senses. He could be touched. He felt the nearness of others. He looked into the eyes of the people who surrounded Him. He got hungry and ate. He had conversations and heard the stories of His people. He listened to others and spoke wisdom and love. He thought and reasoned with his brain.
I marvel at God’s wonderful plan to love us back to our original wholeness as He created us in the Garden. Jesus reversed the sin that Adam brought by living as a true human – following God’s will and wisdom, then dying as an innocent Lamb on our behalf. By His righteousness, we are made righteous with God and others.
Just as doctors take time to help patients know what the problem is and gain trust for treatment to restore health to “good” again, Jesus came to help us know God, trust him, and restore us to our original design – body, mind (soul), and spirit.
Here are three lessons Jesus teaches us about our body:
- Jesus Helps Us Know GodJesus came to point our eyes, hearts, minds, and bodies back to God, the Original Designer, by demonstrating truth and love lived out. Because He was fully God in a human body, we could personally experience God’s sacrificial love and ultimate kindness as He modeled a perfect life on earth.
Jesus cared for the weak and sick. He showed compassion and gentleness to the woman at the well. He stood firm on the Word of God when tempted by the devil and used it to deflect the lies of evil. He saw weakness and called out God-given strengths in those He encountered.
In humility, He submitted himself to the design of his body as he lived a human life. He showed us how to live with each other as he ate, rested, walked, laughed, and prayed. He brought honor to God through his earthly life. In everything he did, he represented the truth and grace of God in a human body. He demonstrated honor and obedience to the Father while he displayed the love of the Father.
Prayer: Jesus, help me honor my body as your wonderful and amazing creation. Show me the Father’s image from your earthly life, and help me live as you lived. Show me more of you so that my life honors you in all I do.
Journaling Question: What story of Jesus’ life helps you to know God more?
- Jesus Shows Us How to Trust GodJesus’ earthly life was a picture of complete trust in the Father. Jesus, knowing God’s character and his love, could put complete trust in Him for his life on earth. We can do this as well when we know God’s loving-kindness.
Jesus demonstrated how to walk and talk with God. He modeled trust in God’s truth when tempted. He battled against lies using the Word of God. He walked this earth in light and life by the power of the Holy Spirit. He always gave thanks to his heavenly Father,
He prayed and connected with the Father continually for loving relationship and right perspective. He trusted the wisdom of the Father’s perfect will with eternal hope in mind.
He displayed obedience and trust even when faced with bodily death. He aligned his will with God’s plan. All this to pave the path for humankind. He wanted us to be fully restored to wholeness.
Journaling Question: How can Jesus’s life help you to trust the Father with your life?
Breath Prayer: Today, redirect your anxious thought or worry with this breath prayer.
Inhale: God you know best.
Exhale: I trust in You.
- Jesus Restores Us to Our Original DesignJesus’ bodily resurrection achieves restoration for us both now and upon His return.
Now, as believers, we are spiritually restored to our original design because we are filled with God’s Spirit.
Jesus saved us from death and also gave us the gift of the Holy Spirit to live within us and empower us through our new life in Him. In Him, God sees us as new creations perfected in Christ.
Relying on the power of the Holy Spirit strengthens us for each moment of the day. By the Spirit, we can overcome temptation, stay free from sin, and do what Jesus did when He walked on earth.
When Jesus returns, we will be physically restored to our original design when our bodies are resurrected like Jesus’. We have the same hope of bodily resurrection and life everlasting because He now lives in a glorified body. He perfected the path for our completeness.
Jesus continually relied on His relationship with the Father and the power of the Holy Spirit filling him as he walked this earth fully human. He lived as a man to show us the way and bring us through to restoration and new life.
All we need to do is believe and follow Him.
Prayer: Jesus, thank you for coming to earth in a human body. Thank you for your life, death, and bodily resurrection that gives us wholeness and hope. Thank you for your example of knowing God, trusting in His goodness, and the gift of the Holy Spirit and hope of eternal life!
Movement: Standing tall, stretch your arms up high with your palms open. Inhale deeply for 4 counts, then exhale for 4 counts. Imagine the Holy Spirit filling the dry and dusty places in your heart, mind, and body with new life and hope. Let your arms come down slowly. Move into your day with the light and life of Jesus!
A BenedictionJesus goes before you in everything to restore and transform your heart, mind, and your wonderfully created body.
So, go forth to know God, trust God, and live a restored life by the power of the Holy Spirit in you!
Kim Anderson is a Revelation Wellness Instructor (Platoon 22) and resides with her husband, Pete, and dog, Opie, in SE Wisconsin. She is a mother of 4 married kids, a grandmother of 7, and has practiced chiropractic for 40 years.
Learn more about a biblical view of the body: ReadRead the GuideListen#782 How to Have a Body Conversation with KidsThe post 3 Lessons Jesus Teaches Us About Our Body appeared first on Revelation Wellness.
In this EpisodeWe’ve got a new REVING the Word with Alisa today! She’s working our hearts and bodies out to Ephesians 5 and asks the question: does the room light up when you walk in? Alisa reminds us we are children of light made for love and that our bodies were made to soak in the love of God. Let the words of Ephesians 5 soak in as you move your body.
Dig Deeper: We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Beginning tomorrow, April 11, your pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Leave us a Review 5/5"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!— submitted by ladyjanerakeJanuary 20, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #787 REVING the Word: “Children of Light, Not Pain” (Ephesians 5) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
In this EpisodeFriends, we don’t think an episode gets any better than this one today! We are beyond excited that Alisa is sitting down with Beth Moore, who is not only one of the wisest women we know, but she is funny, genuine, delightful, and has the deepest heart for Jesus that pours out. Beth Moore is the real deal, and we promise you will laugh and you may even cry as Beth shares the journey that launched with leotards and aerobics! She is a masterful storyteller with a gift for reminding us how truly loved we are—you won’t want this conversation to end!
Meet Beth MooreRun, go get her book—All My Knotted Up Life—we promise you won’t be able to put it down! And if you’ve never done Beth Moore Bible study, you’re in for a deep ride. You can learn more at Living Proof Ministries or @bethmoorelpm.
PreviousNextRest and Rebuild! Doors Closing Soon!We are so EXCITED that The Body Revelation launch season is here! That’s right! Alisa’s new book, The Body Revelation, is available for pre-order now! Your pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #786 Beth Moore on “All My Knotted Up Life” appeared first on Revelation Wellness.
Generosity can be a prickly subject. Learn these four truths about generosity to shift your perspective and set you free. Have you heard any of these quotes about generosity before?
– Because God is generous, we are too.
– It is better to give than to receive.
– Generosity sets the heart free.
– “We make a living by what we get. We make a life by what we give.” Winston Churchill
– “Think of giving not as a duty, but as a privilege.” John D. Rockefeller Jr.
Generosity can be such an intriguing and equally touchy topic.
Does this scenario feel familiar? Imagine you just gave money to your favorite ministry. On one hand, you feel good about how you’ve given. On the other hand, you feel as though you’re not generous enough. Did you give enough money? Could you have given more? In your heart, you know generosity isn’t just about finances, but you still feel guilty or accused.
Generosity, however, is not about how much you give but how much you sacrifice.
Lacee Kovanda
So, what is the path to freedom, joy, and peace in generosity? When will we finally feel like we’re being generous enough? Is generosity in our lives always constant or ever-growing? What is the Lord asking us to do or be generous with? Does God measure generosity the same way we do?
Consider these four points to shift your view about generosity.
- God is not disappointed in you and your generosity. I can not tell you all the answers to those questions or to the other countless questions you may have in regard to generosity. But one thing I do know is that God is NOT disappointed in you or your generosity. In fact, he is honored by all the ways you choose to give – whether it’s your time, energy, resources, prayers, or anything.
Have you heard of the story of the widow who gave her two small coins? (Mark 12:41-44) When the widow gave, Jesus said, “Truly I tell you, this poor widow has put more into the treasury than all the others. They all gave out of their wealth; but she, out of her poverty, put in everything—all she had to live on.”
Sometimes, I think, we get generosity confused with wealth. Generosity, however, is not about how much you give but how much you sacrifice. We can learn much from the widow in Mark 12. The widow needed those two coins to live on, but she was so surrendered to the Lord that she wanted to give it all to Him. She displayed complete dependency and trust in the Lord to care for all her needs.
- God's economy is very different from ours. Yet, there’s this paradox – we all know that to operate businesses, manage ministries, build charities, etc., it takes finances. We rely on the support of those who partner with us. But what if, in God’s great mercy, He is teaching us that His economy is unlike ours?
Consider the boy in Mark 14, the boy who had two loaves of bread and five fish. I think we all can agree that the boy’s lunch was not sufficient to feed over 5,000 men, let alone the women and children who were also there listening to Jesus teach. And yet, God used that boy’s generosity to feed the multitudes!
If God did it, then don’t you think He could do it again today?
God’s provision today may not involve loaves and fish, but it might be with our time, energy, talents, and, yes, even finances. God builds and sustains that which He desires. He will build and establish the businesses, ministries, charities, and endeavors He’s called us to according to His will.
We are called to be faithful stewards, committing everything to Him and trusting that He will provide.
- He is the God of perfect portions. When I think about offering everything to Him, I’m reminded of the story of the widow at Zarephath in 1 Kings 17 who was preparing to make one last loaf of bread for her and her son before they prepared to starve to death.
Interestingly, and rather surprisingly, God sent the prophet Elijah to the widow to ask for something to eat and to stay with her and her son. She initially resisted because she saw her lack. How could she possibly feed Elijah too?
Elijah assured her the Lord would provide for her. The widow trusted the Lord and made Elijah some bread, offering it first to him (which really was first to the Lord), and then making enough for herself and her son. Every day while Elijah stayed with her, she had to choose to trust again – to first make some bread for Elijah and then make enough for herself and her son.
The widow’s jar of flour and jug of oil never ran out! But it also never ran over either. She had little and continued to have little, but God always provided! It was a daily act of trust and faith in the Lord. And it wasn’t just for the widow, but for us too.
Generosity teaches us to worship God with everything we are and everything we have.
Lacee Kovanda
- Generosity keeps our hearts free. Being generous isn’t about having enough for ourselves before we choose to give something away. It’s about committing all we have to the Lord first, trusting that He will provide.
Maybe you feel like you only have just enough to get by. Maybe you feel like you have a good margin to live on. Maybe you’re somewhere in between. Whatever place you find yourself in, what is God calling you to be generous with?
He doesn’t invite us to be generous to take something away from us. Instead, generosity teaches us to worship Him with everything we are and everything we have.
Generosity keeps our hearts free. It keeps our money, possessions, resources, talents, and so on from reigning over out hearts. When we can freely give, we can freely live. Knowing that God is honored and blessed when we are generous with everything He’s given us. He won’t leave us destitute. He won’t abandon us. He won’t let us go without. He will always provide – sometimes in practical ways and sometimes in unexpected ways.
Can you trust Him with your much AND with your little?
There are many stories and examples in the Bible of the generosity of those who had every reason to keep everything to themselves, but they chose to worship and trust instead.
Let’s be like those people!
Let’s honor God with generous hearts and enjoy His presence both now and forevermore. “How great is the love that the Father has lavished on us that we should be called children of God! And that is what we are!” 1 John 3:1
Lacee is a Platoon 13 graduate and the Donor Relations Director and Ambassador Coordinator here at Revelation Wellness. She lives in Montana with her husband, two teenage daughters, and small collection of farm animals. Backpacking through the mountains, riding horses, watching sunrises and sunsets, and pretty much doing anything outside in God’s beautiful creation are her favorite activities.
Learn how your generosity fuels the mission of Revelation Wellness: ReadRead the ReportListen#685 Ambassador Showcase#613 Celebrating God's Goodness- RW AmbassadorsThe post 4 Truths about Generosity appeared first on Revelation Wellness.
Marriage advice is endless, but keeping God in the center is the best place to start for a healthy and whole marriage. I have learned many things about marriage and relationships over the past 16 years. Through numerous years in marriage counseling and individual marriage coaching, I have gained incredible wisdom and tools that have transformed me and my marriage.
But the most life-changing, home-changing, future-changing, game-changing factor has been looking to God. Spending time with Him. Seeking God first and God only. Soaking in His presence, His presence changes everything.
As two very imperfect humans try to coexist and love each other well, there is bound to be hurt, disappointment, resentment, anger, sadness, and even hopelessness. There are needs or wants you wish your spouse would meet. There will be hopes and expectations missed.
Without trying to, you can put a lot of pressure on your spouse to meet all your needs and satisfy all your desires.
But, when you consistently get into God’s presence, you realize He is the Satisfier. He is your Great Comforter. He never breaks His promises. He is your Provider and Protector. He is all you have ever wanted and all you need.
What if we were so filled with the perfect love of the Father that we could have a heart of grace and deep love for our spouse?
Angie Stockman
God Meets You in Every SituationWhen fear floods your heart and mind, like why and what if my spouse is not doing it the “right way”, and what will other people think… In His presence, fear is gone. You get to cast your fears to Him. He takes your burdens, and you get His way, easy and light.
When you struggle to see the good in your spouse, and all you can seem to think about is negative, I urge you to look to Him. Ask for His eyes and His heart for your spouse. Your spouse is God’s precious daughter/son whom He created, cell by cell. His beloved. Ask for the love you cannot muster up on your own at that moment. God is the source of true, abiding love.
When you and your spouse are in a situation that seems like an insurmountable mountain in your marriage, remember that in God’s presence, everything changes. Your perspective can shift from a worldly, limited mindset to a Kingdom vision. What seems like a big deal shrinks in His presence. Not because it is insignificant but because God, the Maker of heaven and earth, is right there with you.
You get to speak life to your spouse in all circumstances. Remember that God created the whole cosmos with His words. Words have power. They can bring life or death. Speak life. Even if you can only see one small sparkle of good, I urge you to speak it. Your spouse is a son/daughter of the Creator of the Universe. They have worth beyond measure. They are loved and forgiven. And that is the truth.
When it feels impossible to forgive your spouse, He is the way. He is the author of forgiveness and grace. Look to Him; God knows and understands. He knows every tear you cry. Ask for what you do not have. “Lord, give me grace. I need you.”
When you don’t feel loved or appreciated “enough,” take time to bask in God’s magnificent love for you. His love never fails. His perfect love casts out fear (1 John 4:18). Love that is impossible to understand its height, depth, and width (Ephesians 3:18). The kind of love we all long for. “God, show me. Teach me. Thank you.”
God Meets Your Every NeedAre you looking for comfort? He’s the Great Comforter.
Do you want someone to listen? He’s the Wonderful Counselor. He already knows what you are thinking but listens with endless love and patience.
Does shame keep you burdened? Do you carry around guilt so heavy it’s paralyzing? You are forgiven. Your sin is white as snow (Isaiah 1:18). THAT is why He came. You are forgiven and free. It is finished. “Thank you, Lord!”
Love, joy, peace… isn’t that what we all long for? What were we hoping for when we said, “I do?” He is the source of it all. What you lack, He has. Patience, love, wisdom, strength, courage, the words to say. He is all-knowing, all-loving, and all-powerful. Always with you.
Being with Him, soaking in His love, basking in His grace for you. You are whole, complete. Lacking nothing.
What if we showed up to our marriage this way? So filled and overflowing with the perfect love of the Father that we could have a heart of grace and deep love for our spouse. A joy that can’t be contained. A peace that passes understanding. Lacking nothing.
What if…
So, I want to ask you… have you been with Him? He changes everything.
Angie Stockman is a Revelation Wellness Instructor from Platoon 28. Angie lives in Michigan with her husband of 16 years and two children. She is passionate about people knowing the Father’s love and resting, rising, and walking in freedom.
Find more resources on healthy marriage:ReadRead the BlogRead the BlogListen#594 Honest Conversations about Marriage, Pt. 1Listen to the SeriesThe post A Cord of Three Strands: Keeping God in the Center of Your Marriage appeared first on Revelation Wellness.
In this EpisodeHey friends! Alisa is leading us today through a beautiful Be Still and Be Loved meditation on John 10:11: ‘I Am the Good Shepherd.’ This Be Still and Be Loved is part of our new challenge, Jesus Revealed: An Active Devotional, where you’ll get access to seven podcasts and devotionals that will take you deeper into the seven ‘I Am’ statements of Jesus. In this Easter season, this active devotional will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today or click here: Jesus Revealed: An Active Devotional.
Want to Know More? Dig Deeper with these ResourcesIn this season of Lent and Easter, here are some great resources for you to use:
- Do Michele’s Rev on the Mat: “Repentance”
- Read “When the Supplement of Humility Gets Stuck in Your Throat”
- Listen to #766 with Jon Tyson on the Hunger for God Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #784 Be Still & Be Loved: “I Am The Good Shepherd” (John 10:11) – Alisa Keeton appeared first on Revelation Wellness.
Learn how to overcome anxiety and fear with these four simple tips. Have the floodwaters of fear rushed over you? Do you ever feel like you’re drowning in anxiety and you don’t know a way out?
Maybe it’s time to build a B.O.A.T.
As Noah and his family escaped the floodwaters of God’s judgment on a boat (made according to God’s design), learn how building a B.O.A.T. in moments of anxiety and fear will help you trust in God’s love for you.
How do you build a B.O.A.T.? When you are in a moment of fear, anxiety, panic, anger, or any emotion that overtakes you, follow these steps:
B– Breathe
O– Open
A– Acknowledge
T– Transform
Let's break it down: B - BreatheJob 33:4 says, “The Spirit of God has made me; the breath of the Almighty gives me life.”
Often, your worries and fears lead can your mind to go down a spiral of “what if’s” or worst-case scenarios. Your body tenses up, your breathing gets short, and your anxiety only deepens. In order to stop this cycle, you need to breathe.
According to an article summarizing research done on breathing and stress reduction, “Changing the rhythm of your breath can signal relaxation, slowing your heart rate and stimulating the vagus nerve, which runs from the brain stem to the abdomen, and is part of the parasympathetic nervous system…Triggering your parasympathetic nervous system helps you start to calm down. You feel better. And your ability to think rationally returns” (Harvard Business Review).
Deep breathing exercises can restore you to the present moment, where God can meet you and help you.
Try:
Box Breathing:
– Exhale all the air in your lungs.
– Inhale for a count of four.
– Hold for a count of four.
– Exhale for a count of four.
– Hold for a count of four.
Repeat 2-3x
4, 7, 8 Breathing:
– Inhale for a count of four.
– Hold for a count of seven.
– Exhale for a count of eight.
Repeat 2-3x
Try a Be Still and Be Loved Episode from the Revelation Wellness Podcast!
764 – Be Still and Be Loved: “Loving-kindness” (Psalm 63:3)
744 – Be Still and Be Loved: “Jesus is Making a Way” (John 14:5)
O - OpenWhen you think of someone anxious or afraid, does the image of a child curled up in the fetal position come to mind?
Fear and anxiety not only shorten your breath, but they can affect your posture – both physically, mentally, and spiritually. Your body caves in, your thoughts race on a loop, and your spirit can’t come up from the pit.
So after you’ve spent time breathing, it’s time to open up.
Become Observant: You may have to start by physically looking around at your environment. What do you see? What do you hear? What do you smell? Do you know anyone in the room? What’s sitting on your desk? What do you see out the window?
This grounding practice can help you become present enough to engage with your emotions.
Create Space for Curiosity: Write down the thoughts racing through your mind or the emotions themselves. What situation triggered this? When did it start?
Soften: Imagine the gates in your mind opening to let God in. No amount of stress reduction techniques or practices will ultimately help you work through this emotion – only Jesus. Soften yourself toward Him and let Him work in you.
Try:
Breath Prayer Guide
Project Stress Relief: 21-Day Mind and Body Reset
A - AcknowledgeNow, it’s time to become aware of your emotions and thoughts. Don’t condemn or judge yourself. Allow your thoughts and emotions to rise up, knowing you are with Jesus, who wants to draw near to you in these moments.
“There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.” Romans 8:1
Remember that Jesus also faced complicated emotions during His ministry – in the temptation in the wilderness, opposition from His hometown, and the hours before His arrest in the Garden of Gethsemane. Still, Jesus never ran away scared. Instead, He ran on the Spirit and His Sonship straight into God’s will.
The key is acknowledging your emotions but not putting your trust in them. You walk by the Spirit, not your emotions or your flesh.
John Piper defines the flesh as our “old, ordinary human nature that does not relish the things of God and prefers to get satisfaction from independence, power, prestige, and worldly pleasures.”
Your emotions and thoughts can be instructive and bring insight into a situation. However, they are also influenced by our own sinfulness. Sometimes we feel a certain way because we want an outcome that is not in accordance with God’s will or God’s heart.
“The heart is deceitful above all things, and desperately wicked: who can know it?” Jeremiah 17:9
So become aware then, put it at the foot of the cross of Jesus.
Try:
The Infinity Writing Prompt
Your Faith and Your Feelings: The Power of Both/And
T- Transform“The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound” Isaiah 61:1
The cross transformed everything. What was death was transformed into life. What we thought was the end was only the beginning. In the words of Isaiah 61, Jesus Himself told us about the transformation His reign would inaugurate – good news to the poor, hope to the brokenhearted, liberty to the captives, and freedom to those who are bound. This is the Kingdom of God that is now and not yet.
As a follower of Christ, you are a citizen of the Kingdom. You are a recipient and participant in this transformation – both in your salvation and the day-to-day details of your life. By the Holy Spirit, you have the power to transform the experience of fear and anxiety from something that turns you away from God to something that turns you deeper into the love of God.
In other words, you get to take back what the enemy stole. You follow a Living God who cares about you and loves you. Even in the darkest of valleys, He is with you.
Now is the time to contend for your own heart to be available and hungry for the presence and perspective of God. Pray. Listen. Persevere in the faith. He is at work.
Try:
– Share your struggle and pray about it with a trusted friend.
– Meditate on Isaiah 61 and pray it back to God.
– Pray with others: Join our Wednesday prayer call at 2:30 pm EST
– Centering Prayer for Stress Relief
– Move your feet: Walking the Words of Jesus: 21 Days of Walking Prayer
Listen to the EpisodeAlisa Keeton is the founder and CEO of Revelation Wellness and the author of The Wellness Revelation. A 25+ year fitness professional, she believes that the Gospel is a wholistic message of heart, mind, soul, and strength, and each body holds a story that must be told. It is then that healing, health, and wholeness can truly begin.
More resources to overcome anxiety: ReadRead the GuideListen#774 Bedtime MeditationThe post How to Overcome Anxiety: Build a B.O.A.T. appeared first on Revelation Wellness.
In this EpisodeKatrina’s here today with an interval workout that will have you sweating and praying as she leads you through the act of remembering the kindness and faithfulness of the Lord. It’s always a treat when Katrina is coaching a REVING the Word, and this one hits home with a reminder for each of us that when we move, our hearts, minds, and bodies align with the heart of God.
Dig Deeper: Ready to go deeper? We launched our brand new challenge, Jesus Revealed: An Active Devotional, today! You’ll journey through the seven ‘I Am’ statements of Jesus while you move your body with six REVING the Words and one Be Still and Be Loved. You’ll also have a devotional for each statement that will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today!!
Leave us a Review 5/5"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!— submitted by ladyjanerakeJanuary 20, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #783 REVING the Word: “Remember” (Psalm 42:5) – Katrina Canfield (INTERVALS) appeared first on Revelation Wellness.
In this EpisodeHaving Francie Winslow here with us on the podcast is always a delight, and as you’ll hear, she’s not afraid to unpack tough topics—like the body and sexuality. Today, she’s sitting down with Alisa to share how parents can learn to navigate this topic well with their kids. Francie explains why and how our bodies are meant to know God and show God, and you’ll learn why this matters. She’s also giving us easy steps to begin the conversation and even teaches us to use music as a fun starting place. If you’ve ever felt this topic was too daunting, Francie breaks it down with love and wisdom.
Meet Francie WinslowFrancie has a passion for teaching the heart of God for bodies, sexuality, family, and the home. This busy mom of six just released her new program, Heaven in Your Home Family Music, where she’s bringing the power of music to spark conversations with kids around their bodies. She also hosts the podcast Heaven in Your Home. You can connect with Francie at franciewinslow.com.
PreviousNextJesus RevealedReady to go deeper? We just launched our new challenge, Jesus Revealed: An Active Devotional! You’ll journey through the seven ‘I Am’ statements of Jesus while you move your body with six REVING the Words and one Be Still and Be Loved. You’ll also have a devotional for each statement that will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today!
Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #782 “How to Have a Body Conversation with Your Kids” with Francie Winslow and Alisa appeared first on Revelation Wellness.
*Originally published July 2013
Try this metabolic workout to get your hopes up and keep your eyes on Jesus. “A cheerful disposition is good for your health; gloom and doom leave you bone-tired.” – Proverbs 17:22, The Message
It’s true isn’t it? It takes less facial muscle to to smile than to frown. Smiling is nature’s botox for the face, and a cheerful disposition weighs less than a dreadful one.
Just take a moment to close the computer, turn off the bells and notifications, put on a happy tune, and dare to let yourself have a happy thought. Containing and dispensing good cheer is a surefire cure-all for a sick heart and a great way to manage your “weight.”
I don’t meant to run over anyone who is having a bad day. We all have them. Nothing worse than a preachy kind of person telling you to “Don’t worry, be happy.” (Ugh….I just threw up in my mouth a little.)
If you are having a bad day, go ahead..give yourself a day, but tomorrow your God, the God over all things for all time, says “Do over!” The faithful will rise and say, “I get a do over!”
God’s loyal love couldn’t have run out, his merciful love couldn’t have dried up. They’re created new every morning. How great your faithfulness!” –Lamentation 3:22, The Message
What I am saying is if we are not careful about what we are thinking about we will find ourselves putting on our grave clothes; those heavy and hopeless thoughts about our money, our marriage, our ministries, our lives.
The enemy of our hearts has no capacity for joy. That’s property of God and God alone.
It never fails. Whenever I am starting to slip down the slope of hopelessness, if I put on a good song, or read a line from the Good Book, or call a friend and say, “I need a good cheer.” I find myself saved from the thunder storms of doom and gloom. Or, at the very least, shelter until the storm passes.
If you need some more help getting your hopes up, try moving your body with this short metabolic workout. It’s a sure way to stir up joy!
Containing and dispensing good cheer is a surefire cure-all for a sick heart and a great way to manage your "weight."
Alisa Keeton
EXERCISE OF THE WEEK: A Cheerful Chair Swing1. Begin in a moderate squat position, feet close together, with or without weights in your hands. Keep your deep abdominal muscles engaged (belly drawn in, but you can still breathe.) Weight mostly in your heels. Spine long. Look just in front of your feet.
-
INHALE: As you reach your arms behind you, elbows high and extended in a tricep kick back, rise to your toes. Hold for a moment as to keep momentum from taking over.
-
EXHALE: As you reach your arms forward, weight goes far back in your heels as possible. Hold for a moment.
Try to keep your butt pretty low throughout the entire range of motion.
Repeat 10-20x
A Metabolic Blast WORKOUT Plan**Metabolic workouts are meant to give your a total body strength & endurance workout WHILE increasing your heart rate for cardiovascular training. These workouts are great for boosting your metabolism due to their high demands on large muscle groups while incorporating abdominal strength for core stability training. I highly recommend!
– 20 Stationary Straight Leg Kicks (aka Frankenstein style. Keep a tall spine. Abs engaged and strong)
– 20 Mountain Climbers
– 20 Sword Draws
– 20 Push Ups (modify to knees if needed)
– 20 Chair Swings
Repeat 3-5x (Can do less reps each time through if getting fatigued)
Alisa Keeton, Founder of Revelation Wellness.
Author, speaker, and freedom bringer Alisa’s life’s purpose is to make healthy disciples who make healthy disciples. She believes in the power of the Body Of Christ and its many unique parts making up one complete whole. Like any body, it grows best under tension. We are living in the best of times for tension. Let’s train!
Resources to keep training with us: ReadRead the BlogRead the BlogMoveDownload the AppGet Your Free AccountThe post The Metabolic Workout Plan For Good Health appeared first on Revelation Wellness.
In this EpisodeAlisa’s here today coaching you through a new REVING the Word with plenty of intervals to get your heart pumping and your mind rooted on Ephesians 3:7. She reminds us that we all have a place in the kingdom of God to preach, teach, and declare the good news of Christ as we make Him known in the world.
Dig Deeper: Ready to go deeper? We’re launching our brand new challenge, Jesus Revealed: An Active Devotional, today! You’ll journey through the seven ‘I Am’ statements of Jesus while you move your body with six REVING the Words and one Be Still and Be Loved. You’ll also have a devotional for each statement that will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today!!
Leave us a Review 5/5"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!— submitted by ladyjanerakeJanuary 20, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #781 REVING The Word: “Make Him Known” (Ephesians 3:7) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
In this EpisodeAlisa’s leading us through a beautiful Biblical meditation today as she invites you to draw close and linger at the feet of Jesus. She’s reminding us to let our breath be an anchor for our soul as she roots us in the words of Jesus found in Luke 10:38-42. May you leave this time feeling a sense of peace as you abide in the presence of the Father.
Want to Know More? Dig Deeper with these ResourcesIn this season of Lent and Easter, here are some great resources for you to use:
- Do Michele’s Rev on the Mat: “Repentance”
- Read “When the Supplement of Humility Gets Stuck in Your Throat”
- Listen to #766 with Jon Tyson on the Hunger for God Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #780 Be Still & Be Loved: “Linger At His Feet” (Luke 10:38-42) – Alisa Keeton appeared first on Revelation Wellness.
What if you’re waiting for someone to find you? Does “someone please find me” feel a little more familiar?
We were made to be in community.
But many of us feel lonely. According to a recent Harvard study, “36% of all Americans—including 61% of young adults and 51% of mothers with young children—feel “serious loneliness.” Not surprisingly, loneliness appears to have increased substantially since the outbreak of the global pandemic” (Loneliness in America, Harvard)
Another study shows a link between loneliness and dementia.
God gives us a solution. He made us for fellowship—so much so that even the structure of our brain is affected when we are denied by the lack of connection with one another.
This is an invitation, a reminder, that you have been called out of the tomb and into the light by Jesus Christ!
Gather with a few friends or gather with a larger group, make some yummy snacks to share, and discuss what it means to be found and to find others.
RevGather GuideDownload the RevGather guide for a (mostly) tech free gathering with friends! Get all the content here in addition to two exclusive recipes from Revelation Wellness and teaching notes! Download the GuideAngenette's Teaching: How To Be FoundTable of ContentsIn this teaching, Angenette shares four tips for pushing against loneliness and building deep, God-first community.
Teaching begins at 4:45.
Discussion QuestionsTake 20-30 minutes to discuss the following questions. Everyone should have a piece of paper and a pen/pencil.
-
Which of these tips for “being found” is the most natural for you? Which is the most challenging?
-
Can you briefly share about a time in your life when you were found by someone else?
-
Can you briefly share about a time when you reached out to find someone else?
-
While still in your groups, take five minutes to list every person you’ll come in contact with this week.
– Do you sense an opportunity for a deeper connection with anyone on that list?
– Discuss with your group one action step you’ll take toward connection this week.
Be Still & Be Loved: The Longing (Psalm 63:1-5)“You, God, are my God,
earnestly I seek you;
I thirst for you,
my whole being longs for you,
in a dry and parched land
where there is no water.”
– Psalm 63:1, NIV
After a generous discussion time, meditate on God’s word as a group using this Revelation Wellness Podcast episode.
Ask the Holy Spirit to help you process your group discussion. What longings for friendship has Lord brought to your attention? Is there any correction for misaligned longings? Or an invitation for a new longing?
Listen to the episodePrayer PromptsConsider ending your time by praying about any of the topics that fit your needs:
– Lift up to God your feelings of despair, sadness, or hopelessness related to loneliness.
– Reflect on a time of recent loneliness and imagine God with you. What does He do? What does He say?
– Ask God for eyes to see others who crave friendship and deep relationships.
– Ask the Holy Spirit for the courage to reach out to an acquaintance who could be a friend.
– Pray or confess about the ways you are using your time.
– Thank Jesus that He is your friend who is closer than a brother.
– Pray for others who feel lonely and isolated.
– Ask God to bless your efforts at building relationships. Thank Him when you see the fruit of this holy work.
Gather Tech-FreeDownload the RevGather guide for a (mostly) tech-free gathering with friends! Get all the content here, in addition to two exclusive recipes from Cooking with Lori and teaching notes!
Download the GuideOther RevGather Guides:Get the GuideGet the GuideThe post RevGather: How to Be Found appeared first on Revelation Wellness.
In this EpisodeToni Collier is in the house today and you are going to love this girl as much as we do! Not only is she wise, but she’s down to earth, so funny, and leaks the love of Jesus. If you could choose to sit down with a friend who has seen some things and come out on the other side with so much joy, Toni’s the one. She’s walked a journey that’s filled with trauma and difficulty, but she says nothing was wasted. We absolutely adore her and think you will too.
Toni’s book, Brave Enough to Be Broken is available now. You can also listen to her on her podcast, Broken Crayons Still Color. Go check it out today!
For some resources mentioned in this show, click here:
- Too Good Not to Believe by Tribal
- The book: Prayer in the Night Meet Toni CollierToni is a force speaking life over how the brokeness we experience in life isn’t wasted. She is passionate about teaching people to hold the tension of the broken places and the worthiness at the same time, reminding them that life is both joy and pain. She is an author and founder of the international women’s ministry, Broken Crayons Still Color and podcast host. Connect with Toni @tonijcollier.
PreviousNextRest and Rebuild! Doors Closing Soon!The doors are closing on Rest and Rebuild on Monday, March 20! We would love to see you at our in-person retreat in beautiful Lake Geneva, Minnesota! Head over to the RW App and click on Events to get registered. Or, you can click here: Rest and Rebuild.
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #778 Toni Collier on “Brave Enough to Be Broken” appeared first on Revelation Wellness.
We value quality of movement over quantity. Learn how to move well for life. When it comes to strength training, the quality of your reps is more important than the quantity. Good form leads to better function, which leads to greater gains in strength and overall health.
This blog post is full of short videos to teach you basic strength training form to keep your body functioning the way it was designed. Because more isn’t better, better is better!
Table of ContentsBasic Strength Training Exercises:How To Do A PlankPlanks are the gold standard for core strength. This is a total-body move!
Watch the video to learn the proper form for a modified and full plank.
Scroll to TopHow To Do A BurpeeBurpees are a full body move. The most important thing to remember is to keep the move efficient!
Watch the video to learn the proper form for each part of the burpee.
Push-up ProgressionLearn the proper form for pushup variations.
Six Most Effective Glute ExercisesYour glutes are essential to so many of your activities of daily life. Anytime you sit, stand, stabilize, or move from one place to another, your glutes are involved.
But, often your glutes are weaker than they should be. Learn how to engage and strengthen your glutes in this video. Alisa will share six effective glute exercises that you can try today!
Tips for Healthy Strength Training Form:What is the transverse abdominal?If you have back pain or struggle with your posture, this is the video for you!
Learn about your transverse abdominal and how to engage your abdominals for better, injury-free movement.
How To Protect Your Lower BackSquats, lunges, deadlifts, OH MY! Your lower back is involved in most of the movement you do. If you have lower back pain, this is the video for you!
Learn how to have proper posture, address disfunction, and protect your lower back for better movement.
How To Avoid Knee PainIf you have knee pain, first get checked out by a physician. Then, determine if you have a mobility or stability issue.
Watch this video to learn how to stretch and stabilize your knee for healthy, injury-free movement.
Get Strong with RevWell TVRevWell TV is an online library of Christian workouts filled with Truth to train your hope and move you in God’s love. Every time you press play, you’ll experience something you can’t get just anywhere – a message of freedom. We’re not interested in skinny and ripped. We want you healthy, whole, and free!
Get Your FREE AccountLooking for more? Start here. ReadGet the GuideConnectDownload the AppThe post Form & Function: Strength Training Basics appeared first on Revelation Wellness.
In this EpisodeToday we’re landing on a topic that we need to be talking more about—body image—and we’re so thankful to have a licensed therapist and trusted friend, Rachael Gilbert, walk us through this. Rachael shares her own story of dealing with body image and shame and helps us begin the journey of restoring how we see ourselves. As you’ll hear, it almost always comes down to trauma.
Listen in as Alisa asks Rachael the hard question we’ve been thinking—can I love my body and want to change it? You’ll come away from this conversation with a deeper revelation of how God sees you and with a greater sense of hope for how you see your body.
Additional resources mentioned:
- What Happened to You? Conversations on Trauma, Resilience, and Healing
- Adverse Childhood Experiences (ACE) Meet Rachael GilbertRachael is not only a graduate of Platoon 13, but she leads a popular module on body image in Revelation Wellness Instructor Training, and we’re so thankful for her and the message she carries! You can check out her new book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. You can connect with Rachael at www.rachaelgilbert.com.
PreviousNextReady for Freedom? Sign up today!In the month of March, we’re talking about the theme of Love is Heavy. You can join us in our FREE strength training challenge by heading over to the RW App and clicking on Love is Heavy where you’ll get 12 workouts that will help you move better, embrace the challenge, and get stronger—because we know in this world, love can often feel heavy—that’s why we train. Share on social media and you could win a Love is Heavy gear bundle! All the details are on the app.
Don’t forget! RevWild Adventure Hikes are closing soon for 2023! You can register on the app by clicking on ‘Events’ and picking a location you’d love to hike with us! Not on the app yet? You can also click here: Adventure Hikes
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #776 “Image Restored” with Rachael Gilbert appeared first on Revelation Wellness.
Strength Training is vital to your physical fitness and health as you age. Here are 5 reasons to get started today. When asked about the benefits of cardiovascular exercise, most people can cite the benefits of heart health, increased endurance, and overall wellbeing.
Did you know that strength training is just as important when it comes to physical fitness and overall health?
Some may believe that strength training is just for young people, athletes, or those who want to compete in body-building competitions. However, this is far from the truth.
Here are some of the benefits of strength training at any age:
- Reversal of Age-Related Muscle LossAs we age, our bodies undergo an age-related decline in muscle mass. Before the age of 50, the loss of muscle is approximately 5 pounds per decade, doubling to 10 pounds per decade after the age of 50.
In addition to the loss of muscle, women may undergo a 1% to 3% decrease in bone mineral density per year, which can increase the risk of osteoporosis and fractures.
Westcott et al. (2013) performed a research study in which the average age of the participants was 59 years old. This study found that participating in a basic strength training program for ten weeks, combined with a moderate calorie nutrition plan, resulted in 3 pounds of lean muscle.
This means we can slow down or even prevent muscle loss as we age through strength training.
I view my strength training sessions as a way to give thanks, worship God, and be a good steward of the body God has given me.
Cherie Maguire
-
Decrease in Body FatAs we age, even if caloric intake remains the same, the loss of muscle combined with a decrease in resting metabolism results in an accumulation of fat, especially around the middle. The study referenced above showed that in addition to adding 3 pounds of lean muscle, the participants in the strength training program lost an average of 9 pounds of fat for a change in body composition of 12 pounds.
-
Increase in MetabolismOur muscles play an important role in our resting metabolism. Each pound of untrained skeletal muscle uses 5-6 calories per day. When participating in resistance exercises, that same muscle uses 9 calories per day – a 50% increase. The 3 pounds of new muscle increases resting metabolism by 30 calories per day.
In addition, the rebuilding of muscle tissue, increases resting metabolism for approximately 72 hours following the strength training session.
- Treating/Preventing Type 2 DiabetesWorldwide, the number of people living with diabetes increased from 108 million in 1980 to 422 million in 2014 – that is a 390% increase! In addition, more than 1 in 3 American adults has prediabetes, and 9 out of 10 of those do not know they are prediabetic!
The American Diabetes Association recommends that adults with diabetes should incorporate 2 – 3 strength training sessions per week due to the increasing evidence that resistance exercise is beneficial in increasing insulin sensitivity and reducing blood sugar levels.
In addition, the increase in muscle mass and decrease in fat mass as a result of strength training plays an important role in not only managing type 2 diabetes but preventing prediabetes from becoming type 2 diabetes.
- Improving Heart HealthAerobic exercise is not the only form of exercise that is good for your heart. Strength training not only helps to increase cardiovascular fitness, but it has been shown to improve some of the cardiac risk factors which can increase the risk of cardiovascular disease, heart attack, and stroke.
Research has shown that participating in a resistance training program can result in significant reductions in resting blood pressure – both systolic and diastolic.
Also, strength training has been shown to improve blood lipid levels by increasing HDL (good cholesterol), reducing LDL (bad cholesterol), and decreasing triglycerides.
Honor God with Your BodyIn Romans 12:1, Paul tells us “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” God bought me with a price, and the Holy Spirit dwells inside of me (1 Corinthians 6:19).
Although I prefer cardio, especially riding a stationary bike, I view my strength training sessions as a way to give thanks, worship God, and be a good steward of the body God has given me.
How do you like to worship God as you exercise?
SourcesAnaerobic exercise and diabetes. (n.d.). Retrieved March 10, 2021, from https://www.diabetes.org/healthy-living/fitness/anaerobic-exercise-diabetes
Centers for Disease Control and Prevention. National Diabetes Statistics Report, 2020. Atlanta, GA: Centers for Disease Control and Prevention, U.S. Dept of Health and Human Services; 2020.
Westcott, W. L. (2016). Building strength and stamina. In Building strength and stamina (3rd ed., pp. 9- 15). Monterey, CA: Healthy Learning.
Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.
What is diabetes? (2020, June 11). Retrieved March 10, 2021, from https://www.cdc.gov/diabetes/basics/diabetes.html
Cherie Maguire is a Revelation Wellness Instructor from Platoon 25 and is certified in both Spinning® and Barre. She lives in Brockton, MA, with her husband, John- where they own a construction business. In her free time, she loves to encourage women to find joy, peace, self-worth, and inner strength through a combination of wellness, health, AND faith-based living. You can connect with her on Facebook and Instagram.
More Strength Training Resources:ReadRead the BlogRead BlogRead BlogMoveGet Your FREE AccountThe post 5 Reasons to Strength Train After 50 appeared first on Revelation Wellness.
*Bookmark this devotional to your bookmarks bar for easy access throughout Lent!
This Lent, we’ll journey through the Gospels to experience Jesus’ ministry all the way to the cross. We’ll immerse ourselves in Scripture and prayer, meditating on our Savior Jesus and the upside down kingdom He reveals to us on every inspired page.
Each day you’ll read a passage of Scripture, an imaginative devotional on the reading, and be invited into a time of movement or prayerful breathing.
Please share your thoughts, prayers, and your takeaways with us in the comments!
Table of ContentsCome To The Water: Matthew 3:1-2Devotional“In those days, John the Baptist came preaching in the wilderness of Judea, ‘Repent, for the kingdom of heaven is at hand.’” Matthew 3:1-2
This Lent, we’ll journey through the Gospels to experience Jesus’ ministry all the way to the cross. We’ll immerse ourselves in Scripture and prayer, meditating on our Savior Jesus and the upside down kingdom He reveals to us on every inspired page. We’ll begin our journey at the Jordan River where John the Baptist invites us to come to the water for a baptism of repentance.
Imagine standing on rocky, sandy soil before the Jordan River. As the water flows, you see John the Baptist walk into the water in his camel hair garment and leather belt, followed by a line of others. Some with slightly confused looks, others crying, others holding the hands of children. You remember how your ancestors once crossed this same river to get into the Promised Land. This is the river where God led them to salvation from the Egyptians and into a land flowing with milk and honey. But it doesn’t seem so promised anymore. Will going through this water bring you some kind of rescue too?
You begin to walk to the water. It feels odd that you aren’t carrying a sacrifice to the priest as a sin offering, nor is it the Day of Atonement when the Temple and all God’s people are cleansed from our sins. Still, it isn’t hard to recognize your sinfulness, the places you’ve turned away from God. After you enter the water and confess your sins, John plunges you into the river. You feel the water rush into your ears and get into your nose. But as soon as a panic begins, you rise to the surface. You feel cleansed, but something is missing. There must be more.
With knowing eyes, John looks at you and says, “I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire” (3:11). Suddenly, John’s eyes focus on someone behind you. You turn and see Jesus.
Though we are at the part of the redemption story after Jesus’ first coming, we begin at John’s baptism because it echoes the invitation of repentance and humility during the Lenten season. During these 40-days, Jesus invites us to come to the water with our sins, baggage, guilt, and questions. He invites us to see our world through His eyes and for us to see the greater reality of His Kingdom breaking through. So, come close and keep your eyes open; for what you seek, you will find.
Embodiment PracticeMind: Don’t let your guilt run on a loop, confess it to Jesus.
Soul: Jesus forgives you of all your sins!
Body: Sit tall in your chair, feel the weight of your bottom in the chair. You are supported by the Love of God.
Additional Movement: #455: REVING The Word: “Living Water” (Genesis 1) – Intervals
Scroll to TopJesus Emptied Himself: Philippians 2:5-7Devotional“Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men.” Philippians 2:5-7
In a world where you can have it all at the click of a button, self-denial is really challenging. The moment you say no to one desire, a thousand ads pop up on your phone for new products that you can’t live without. If we’re not vigilant, we can go days without recognizing our dependence on God.
As Scripture and prayer moves our heart into a posture of repentance, fasting can move our bodies into a posture of greater dependence on the Lord during the Lenten season. Whether you are led to do a short, full fast, or a longer element fast, you get to share in Jesus’ self-denial as He bore the limits of humanity and died to give us life. He served when He could have seized power and reigned, He died when He could have called for swift and complete judgement on the world. This is the King we serve and follow!
Now, you may not feel the the great spiritual benefits of fasting on the first, or the third, or the fifth time you do it. You may not feel the peace and gentleness that Jesus displayed every day He walked on the earth. Instead, you may feel cranky, obsessive and find yourself longing for the food you gave up instead of Jesus. But, if you allow it, with prayer and perseverance that hunger can yield a space for God to fill with His compassion, love, and heart for His broken world. So, let’s join together to deny ourselves and depend on Christ, our true safety, comfort, and Savior!
Embodiment PracticeMind: Pay attention to the swirling thoughts in your mind.
Soul: Jesus denied Himself to save us.
Body: Write today’s verse on a notecard and recite it out loud anytime your hunger tempts you to draw away from God.
Additional Movement: #504 – REVING The Word: Lectio Divina- Philippians 2:5-11 (Endurance)
Miracles Restore People: Mark 5:29Devotional“And immediately the flow of blood dried up, and she felt in her body that she was healed of her disease.” Mark 5:29
Let’s continue our Lenten journey through the Gospels in Mark 5 where Jesus heals a woman who has been bleeding for 12 years. According to Mosaic Law, she would be considered unclean, not allowed to “touch anything holy, nor come into the sanctuary, until the days of her purifying are completed” (Leviticus 12:4). In addition, her continuous bodily discharge would cause anyone who touches her and anything she touches to become unclean (Leviticus 15). In short, she may have been ostracized, without a husband, and had no way to support herself. Until, she hears about Jesus.
Imagine yourself in the crowd pressing in on Jesus. Maybe you need healing or you just want to hear from the man everyone is talking about. You recognize some friendly faces in the crowd, your family members or friends. You also recognize the beggars who sit or stand at the entrances to the Temple. You wonder why Jesus would let them come close to Him. What could He possibly do for them?
You keep moving with the crowd and suddenly, you come close to Jesus. You look to the side and see a woman hunched over, a trickle of blood under her feet. She kneels at Jesus’ back and touches the hem of His robe. You’re afraid she will get trampled, but suddenly she stands, her face glowing, her eyes wide. Jesus turns to her, talking about feeling power come from Him. His disciples look confused, then Jesus locks eyes on the woman. She says she has been healed. She is restored to a new life!
This is one of the many miracles that we are told about in the Gospel of Mark. As we read about these miracles, it is easy to forget the purpose of these supernatural acts of God. If we miss the purpose of the miracles, we may miss the ultimate purpose of Jesus. Is God just showing off? Is this just one method to show Jesus’ divinity? How do the miracles fit within Jesus’ message? Scot Mcknight in his book, “Open to the Spirit,” writes, “Miracles, again speaking generally, are not done to prove the truth about God or about Jesus Christ…Any glance at the many records of Jesus’ miracles in the Gospels reveals what the miracles normally do: They restore people” (153).
This miracle is not just a show of God’s power or even to prove who He is. Instead, His miracles line up with His message to proclaim, “The kingdom of heaven has come near” (Matthew 10:7). As we know from other parts of Scripture, the kingdom of heaven is where God rules and reigns, where there are no tears, no pain, and no death (Revelation 21). It is a place shining with the presence of God and all the good things He made. As Jesus walked on earth healing the sick, giving sight to the blind, feeding thousands, and dying on the cross, He was displaying the Kingdom of God on earth! He was giving us a glimpse of the resurrection life we will have upon His return.
And Jesus hasn’t stopped restoring people. Keep your eyes open to see the work of God around you today. As you fast, pray for God to restore the broken, sick, and lost people in your city. Then, be Jesus’ hands and feet today.
Embodiment PracticeMind: Remember that in Christ, you are redeemed!
Soul: God is still restoring people today.
Body: Look around and give God thanks for one thing you see.
Additional Movement: Michele’s Rev on the Mat “Walking in the Healing”
[Don’t have a RevWell TV account? Get one for FREE to access this workout!]
Will You Surrender?: Luke 18:24-25Devotional“Jesus, seeing that he had become sad, said, ‘How difficult it is for those who have wealth to enter the kingdom of God! For it is easier for a camel to go through the eye of a needle than for a rich person to enter the kingdom of God.’” Luke 18:24-25
In the West, money and stuff provides a sense of security. The more money you have, the less you’ll get knocked down by changes in the market. The more stuff you have, the more freedom you’ll have. At least, that’s what we want to believe.
While the certain rich ruler in Luke 18 didn’t have access to the abundance of Amazon or a money-multiplying stock market, he was very wealthy, and he didn’t want to let go. With kindness and truth, Jesus didn’t mince words, telling the man and His disciples, “How difficult it is for those who have wealth to enter the kingdom of God!”
Whether or not you’re swimming in money, following Jesus requires surrender. John Mark Comer says, “To come under authority is to surrender (under your own free will and volition) your autonomy and control over your life to somebody else… and we hate that in the West.”
For some, it requires a surrender of their stuff to the poor or their money to the church. For others, it requires a surrender of their reputation or their idea of right and wrong. No matter where you fall, you are called to come under Jesus’ authority and trust Him with the outcome.
As we practice self-denial this Lent, let’s ask God to help us recognize the ways that we are not surrendering to Him. Then, let’s be bold and ask for the Holy Spirit to help us do what seems impossible.
Embodiment PracticeMind: Remember that Jesus is your security, not things.
Soul: With God all things are possible.
Body: Inhale through your nose and exhale loudly through your mouth. Try this three times.
Additional Movement: Wes’s RevX Strength AMRAP “We Are Not Consumed”
[Don’t have a RevWell TV account? Get one for FREE to access this workout!]
Jesus Overcomes Temptation: Luke 4:1-13Devotional“Jesus, full of the Holy Spirit, left the Jordan and was led by the Spirit into the wilderness, where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry.” Luke 4:1-2
Read Luke 4:1-13
Today on our Lenten journey, we wait in the wilderness and watch as Jesus is tempted by the devil. Imagine that you have just left the shores of the Jordan River after hearing a voice from the heavens saying, ““You are my Son, whom I love; with you I am well pleased” (Luke 3:22). You have little doubt that it was Yaweh speaking.
The woman next to you whispers to you that she saw a dove descend on Jesus. You remember reading in the Torah about the Holy Spirit hovering over the chaos waters at the beginning of Creation (Genesis 1:1). Was God doing something new again? Is this a new act of creation?
Almost as quickly as you saw Jesus enter the Jordan River, you see Him leave. As if He is following someone, Jesus begins walking to the barren wilderness without a bag, food, or water. By this time, most people have started their journey back home to the city. It’s getting close to dinner time and you feel your stomach rumble. But, you need to see where Jesus is going.
You wander far behind Jesus on the warm desert sand when suddenly Jesus stops and kneels. Nothing happens for hours. Nothing happens for days – 40 days to be exact. You go home every evening wondering what He is doing. Then, on the last day, the devil appears. Not as a cartoonish red devil with horns, but in a form much more sinister. He is surely not human, but he is more ordinary. His appearance more subtle than you imagined.
The devil offers Jesus bread, then authority, then asks Jesus to display His power for all to see. Jesus is there and gone and back again. You can’t see or comprehend all that happens before you, but in the end Jesus is alone. The devil is gone. Suddenly, wild animals and angels are attending to Him (Mark 1:13).
You walk away astonished and dumbfounded. Did Jesus really deny the temptation of the devil? Did He do what Adam and Eve could not? What does this mean for you?
Embodiment PracticeMind: Remember, you are not enslaved to sin.
Soul: Jesus overcame temptation by the power of the Holy Spirit.
Body: Gratitude exercise- Reflect on your day and give thanks for one thing.
Additional Movement: #547 REVING The Word: “Temptation Training” (Matthew 4-1-11) Lectio Divino – (Endurance)
Love is Worth It: Luke 5:10-11Devotional“Then Jesus said to Simon, ‘Don’t be afraid; from now on you will fish for people.’ So they pulled their boats up on shore, left everything and followed him.” Luke 5:10-11
Much of the season of Lent is defined by sacrifice and self-denial. No matter how imperfectly you observe these 40 days, by the end your heart, mind, body, and spirit has experienced some level of the cost of faith, the cost of God’s love on the cross.
But, we know the season of the Lent doesn’t end with an empty tomb. So, even as we practice self-denial and repent of our sins to God, we can be filled with joy as we exchange death for life. We exchange momentary pleasures for treasures that no moth will destroy. We exchange fruitless habits for disciplines that connect us to the Vine. We exchange our hearts of stone for hearts of flesh. This is Great Exchange that Simon Peter and the other disciples experienced on the Sea of Galilee the day they met Jesus.
After fishing all night with no catch, Simon Peter, James, and John, are exhausted and most likely discouraged. Fishing is their livelihood, their source of income and security. Yet, they caught nothing. Now, a strange, unfamiliar man asks them to push their boat out into the water so He can teach a crowd of people growing on the shore. He isn’t a rabbi from town and He doesn’t wear the garments of a Pharisee. But He spoke with such authority that no one looked to the right or the left.
When He finished, Jesus asked the fisherman to push the boat into deeper waters and to throw their nets for a catch. They obeyed and caught the catch of their life. As they approached the shore, Simon “fell at Jesus’ knees and said, ‘Go away from me, Lord; I am a sinful man!’” (v. 8).
Instead of retreating from Simon’s broken humanity, Jesus says, “Don’t be afraid; from now on you will fish for people.” (v. 10). The Great Exchange. Peter and his friends left the boat and followed Jesus. They exchanged the lives they knew and understood for a life that they could not begin to fathom on the shores of the sea of Galilee. But this exchange would be worth it because Love is worth it.
Embodiment PracticeMind: Remember Jesus is worth the cost.
Soul: Jesus is a treasure!
Body: Drink some water and give thanks to God for giving you His living water.
Additional Movement: #393 Be Still & Be Loved: A Good Portion (Luke 11:38)
The Depth of Jesus’ Heart: Luke 7:11-17Devotional“As he approached the town gate, a dead person was being carried out—the only son of his mother, and she was a widow. And a large crowd from the town was with her. When the Lord saw her, his heart went out to her and he said, ‘Don’t cry.’” Luke 7:12-13
Read Luke 7:11-17.
As we walk with Jesus to the cross, it is helpful to remember His humanity. He wasn’t simply God shapeshifting into the form of a human being. Or, the Spirit of God in some disposable body, like a body snatcher.
Jesus is fully human and fully God. He was conceived, born, and experienced all the stages of development from baby to teenager to man. He experienced the full range of emotions and all the bodily processes that you do. He had friends, family, endured pain and experienced joy. His body is essential to His mission to love and restore the world into what it was meant to be. Just as your body is essential to God’s call on your life.
It is moving to meditate on Jesus’ humanity and emotions on full-display in stories like this, from Luke 7:11-17. Imagine you are in the crowd of mourners, following a widowed woman who has just lost her son. You and the others are walking to the tombs to lay her son to rest. You knwo that today will not be this widows only day of sorrow.
Her future is bleak to say the least. No husband. No son. Who will protect her? Who will provide? Where will she live? How long before you see her begging at the Temple gates? The questions make you weep harder.
As the group moves closer to the city gates, you see a man approach. He isn’t from Nain, but you wonder if He is the man you’ve been hearing about. The one who reads the Scriptures with authority and the one who heals the sick.
You see his eyes take in the scene. His face seems to draw in the sorrow that surrounds Him. His gaze stops at the widow and her son carried on the bier, and he walks toward them. With all the tenderness and compassion of a father to his child, Jesus reaches out his hands to cup the face of the weeping widow before Him, saying, “Don’t cry.”
Her eyes meet His as the tears stop flowing. The next moments seem unbelievable. Jesus stops the bearers from moving a step further. He calls out to the dead man to get up, and seconds later, the man gets up! You and the rest of the crowd are in disbelief, but a shout and a praise rise up in you, “God has come to help his people.”
From His own compassion and love, He has restored the life of this widow. What else has He come to redeem?
Embodiment PracticeMind: Remember Jesus has compassion for you!
Soul: God is healing and restoring lives now.
Body: Breath Prayer – Inhale: Jesus’ heart, Exhale: Goes out to me
Additional Movement: Alisa’s Flexibility “Life Support”
[Don’t have a RevWell TV account? Get one for FREE to access this workout!]
Prayer for the Persecuted: 2 Thessalonians 1:4-5Devotional“Therefore, among God’s churches we boast about your perseverance and faith in all the persecutions and trials you are enduring. All this is evidence that God’s judgment is right, and as a result you will be counted worthy of the kingdom of God, for which you are suffering.” 2 Thessalonians 1:4-5
According to Christianity Today’s, “50 Countries Where It’s Hardest to Follow Jesus in 2023,” “More than 5,600 Christians were killed for their faith last year. More than 2,100 churches were attacked or closed. More than 124,000 Christians were forcibly displaced from their homes because of their faith, and almost 15,000 became refugees.” At the top of the list of dangerous countries for Christians are Sub-Saharan Africa, North Korea, and China.
Let’s pray together for our brothers and sisters in Christ who face persecution for their faith. They show us how to bear the heavy love of the gospel with hope, resilience, and love.
Dear God, we lift up the men, women, and children who are persecuted for their faith around the world. We ask you to protect them from attacks, terror, and displacement. We ask you to hide them from the face of danger. Lord, protect them in your mercy and love.
Jesus, we lift up those displaced from their homes and separated from their churches. The isolation from their families and other people of faith can cause hopelessness and despair. Lord, we ask that you guard their hearts and minds from the despair of loneliness. Whisper your words of love and encouragement in their hearts as they endure the challenges of each day. Bring them into a haven of fellowship and peace while they await reunification with their people.
Father, we lift up the scattered sheep of Your flock; the pastors, priests, ministry leaders, and congregations of churches that have been shut down. We pray God, that they may find one another again for the worship of You and for the benefit of their towns, villages, and cities. We pray that you build them up, even if their buildings have fallen. We pray that you remind them of the Cornerstone who holds them upright. We pray that one day all these churches will be rebuilt, and these nations will find healing.
Lord, let Your Holy Spirit remind your suffering children of the love and reward you have for them. Let the truth of your gospel strengthen them and hear our prayers, dear Father; for you are the Holy One, you are our Prince of Peace! Amen!
Embodiment PracticeMind: Ask the Holy Spirit to bring a group of persecuted Christians to your mind, that you may pray for them today.
Soul: God hears your prayers.
Body: Kneel- Take 30 seconds to kneel (or sit tall with palms open) in surrender to God, knowing that the truth of the gospel is worth any trial.
Additional Movement: #313 Be Still & Be Loved: Trust & Lean (Proverbs 3:5-6)
Jesus Bears the Heavy Cross: Matthew 26:1-2Devotional“When Jesus had finished saying all these things, he said to his disciples, ‘As you know, the Passover is two days away—and the Son of Man will be handed over to be crucified.’” Matthew 26:1-2
As we near Holy Week, let’s meditate on Jesus willingness to bear the heavy cross because of His love for us. In the beginning sections of Matthew 26, Jesus is two days away from His crucifixion. He had just told His disciples three parables about two groups of people: those who trust God and those who reject Him.
In this short section of Matthew 26:1-5, we get a glimpse of both groups – Jesus’ disciples listening to their friend and Lord and the chief priests and elders plotting to kill Jesus before the festival. It is a sobering scene. You might imagine the disciples are filled with a mix of fear, confusion, and sorrow. Do they still think this could never happen to Jesus (Mattew 16:22)? Would it be better for them to fight back (v. 51) or just put their allegiences on the side of power (v. 14)? Would they be like sheep or like goats (Mattew 25:31-46)?
Although the disciples and the chief priests had a limited understanding, Jesus knew what He was doing when He went to the cross. By His love and mercy, He endured an unjust death for both the people who trusted Him and the ones who rejected Him. As we approach the final days of Lent, read these passages in Matthew 25 and 26 carefully and imaginatively. If you believe in the work of Jesus on the cross, you are saved! But are you living like it’s true? Does your life reveal the hope of Christ and His Kingship in your life? Jesus is coming back! Make yourself ready, knowing He is a good Father who has restored and redeemed you by the blood of His only Son.
If you do not know Christ, it is never to late to know Him and put your trust in Him! He is your only salvation and the source of all that is good and holy! He loves you and desires to bring transform you into the man or woman you were created to be. By His death and resurrection, you can shake off the chains of sin and live a life of freedom– both now and forever!
As you meditate on Jesus’ love for you poured out on the cross, pray this prayer: “Lord Jesus Christ, you stretched out your arms of love on the hard wood of the Cross that everyone might come within the reach of your saving embrace: So clothe us in your Spirit that we, reaching forth our hands in love, may bring those who do not know you to the knowledge and love of you; for the honor of your Name. Amen.” (Prayer for Mission, Book of Common Prayer, 2019)
Embodiment PracticeMind: Remember you are a child of God
Soul: You are saved by the heavy love of Christ.
Body: Breath Prayer
Inhale: Your arms stretched out on the cross.
Exhale: Are your saving embrace.
Additional Movement: #634 REVING The Word: Prayer PART 4 – “Pray The Cross” Alisa Keeton (ENDURANCE)
Continue your Lenten journey using the Holy Week Devotionals found in the Lent Resource Guide!
Gabrielle Wenos (Platoon 21) is the Content Manager for Revelation Wellness. She loves creating resources for others to strengthen their faith and get into community. You can read her devotionals on the Revelation Wellness App!
Cultivate a Hunger For GodDid you know the Easter season is the Christian’s biggest celebration of the year? The day Jesus, the Lamb of God, rose from the grave is the day the changed the entire history and future of the world. The resurrection of Jesus is the event our faith hinges upon!
So, if Easter is so central to our faith, how do we celebrate it? And how does Lent fit in?
Learn about Lent and Easter and their traditions, read devotionals, and find other resources to help you deepen your faith through these seasons!
Get the GuideThe post Imagining the Gospels: A Lenten Devotional appeared first on Revelation Wellness.
In this EpisodeThis is the perfect meditation to listen to when you want to still your soul and get quiet before the Lord at bedtime. Alisa is walking us through Psalm 121:3-5 as she reminds us God, who never sleeps, is with us in the night watching over us so that we may rest. This episode is one you can come back to night after night as you learn to settle in with scripture as you prepare for sleep.
Want to Know More? Dig Deeper with these ResourcesWe’re so excited to offer Bedtime Meditations as a regular feature on RW+, our premium podcast on the RW App. Download the RW App today and try the premium version out for free for seven days! You’ll find RW wherever you download apps.
We also have some beautiful resources for you to use during Lent and Easter that help us prepare our hearts for the season:
- Journey with Jesus: A Lenten Reflection of God’s Love
- Join us in prayer: RW Weekly Prayer Call
- Listen to #692: Prayers of Rest Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #774 Bedtime Meditation with Alisa Keeton (Psalm 121:3-5) appeared first on Revelation Wellness.
At the core of the Lenten season is God's love for us poured out on the cross. Brothers and sisters:
Love can often feel heavy… heavy in spirit, soul, body, heart, or mind. Or, if you are like me, you could have experienced moments in life where love felt heavy on all accounts. Alternatively, you might also be asking yourself, “Heavy? What does ‘heavy love’ really mean?“
William Shakespeare, in Romeo and Juliet, describes love as “Love is heavy and light, bright and dark, hot and cold, sick and healthy, asleep and awake—it’s everything except what it is!” In other words, depending on your lens, state of mind, or peace of heart, love can often feel the exact opposite of what it truly is at its core.
No matter whether you are talking about love of self or love toward others, it can feel heavy if we believe we need to generate the love ourselves. It truly depends where we believe love comes from–ourselves or God.
So, ask yourself, have you received God’s love today?
As Christians, we can rest in the truth that the foundation of love is God, expressed to us in His Word and by His Spirit. His love is merciful, holy, and deep. He loved us before we were even created in our mother’s wombs, before we could do anything for Him. There is nothing we can do to make Him love us more nor can we do anything to make Him love us less. God loves us because He is Love. (1 John 4:8).
If we spent our time allowing Him to love on us instead of trying to love others, He would fill us so full of His love that it would overflow onto those around us. You cannot give what you first have not received.
Experiencing God's Love Through JesusWhile we can witness the power of God’s love for His people throughout the Scriptures, the life, death, and resurrection of Jesus in the Gospels paints a beautiful and compelling picture of God’s love like none other.
So, let us spend this Lenten season on a journey with Jesus to meditate on and savor the depth of God’s love. Let us use this time clear the clutter, silence the noise, and recognize that the urgent is not always the most important. The most important thing is our relationship with Christ.
There is often the misconception that Lent is only observed in the Catholic Church. However, contrary to this belief:
“Lent is one of the oldest observations on the Christian calendar. Like all Christian holy days and holidays… Early church father Irenaus of Lyons (c.130-c.200) wrote of such a season in the earliest days of the church, but back then it lasted only two or three days, not the 40 observed today.” The Beginning of Lent (ChristianityToday.com).
During Lent we have an opportunity to infuse our daily lives with important spiritual practices, such as prayer, meditation, fasting, remembering, and simplifying to deepen our hunger and awareness of God’s love and mercy toward us. It is a time to “let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” Hebrews 1:1-2 NKJV.
I encourage you to take time out over the next 40-days to journey with Jesus in intentional times of quiet, prayer, medication and reflection. Go slow, realign your focus, quiet the noise, listen, pay attention, reflect, and repent. Prepare for God to show up in your life as you walk to the cross with Jesus during Holy Week and celebrate His resurrection throughout the Easter season.
As you do so, ask Him to reveal His love for you in a greater way than you ever perceived before. Allow Him to fill you up to overflowing with His immense love for you. Don’t be surprised when you find that His love effortlessly overflows to all of those around you as well.
Let us spend this Lenten season on a journey with Jesus to meditate on and savor the depth of God’s love.
Kristine Ingraham
Pray with me:Lord, as we journey with you during this Lenten season, we give You thanks and praise as we remember Your unconditional love for us. You loved us so much that You gave Your only beloved Son as sacrifice for our sins at the cross. As He uttered His final words, “Tetelesti” (It is Finished), our sins were forgiven as You breathed new life into us. I pray that You give each one of us a greater revelation of the magnitude of that love every day, that it would fill us up to overflowing so that we accurately represent Your love to those around us. – Amen.
Kristine Ingraham is the co-founder of The Viking and the Lioness Ministries, Inc. alongside her loving husband, Rick Ingraham. They love God and through their ministry, teach others to “Get Out” into the wilderness with Him to heal, become whole and live well… spirit + soul + body. Kristine is a certified RevFit instructor from Platoon 25 and she and her husband are certified RevWILD instructors from Squad 3.
Everything You Need to KnowWhat’s the purpose of Lent? How long is the Easter season? What does any of this have to do with Jesus?
Learn all about Lent and Easter on our Resources for a Healthy and Whole Lent & Easter Guide! Deepen your hunger for God with Lenten devotionals, Holy Week resources, podcasts, and other related reading.
Read the GuideThe post Journey with Jesus: A Lenten Reflection on God’s Love appeared first on Revelation Wellness.
In this EpisodeThis episode is all about peeling back the layers of dieting and revealing that a need to belong is at the root of diet culture. Alisa walks us through the journey of where diets have been—from the Apple Cider Diet to low fat and all in between—so we’ll know where we’re headed and why it matters. She gets after the lies we believe about our bodies and dieting and presses into the truth of God’s design for our bodies and our hearts.
Alisa also shares a shocking statistic about diets that will surprise you. But the good new is she’s laying out a really practical way to start moving the needle to better health and more peace in your relationship with food and your body.
Articles mentioned by Alisa:
- Diet Culture: A Brief History
- Diet Culture is Everywhere: Here’s How to Fight It We're better together! Join us on the App!Did you know you can head over to the RW App to ‘Events’ and download a packet for Revelation Wellness Instructor Training? That’s right! We’ve put everything you need in one convenient place on the RW App. Early bird pricing ends today! So go download a packet today!
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this message!
Click Here to Leave us a MessageThe post #772 Your Body OFF of Diet Culture – Alisa Keeton appeared first on Revelation Wellness.
In this EpisodeHey friends! We are here with a BRAND NEW episode and workout that we’ve never done before and it’s coming in hot! Today Alisa is leading a sweaty Bible study as she coaches you in a RevXing the Word. That’s right. We’re here with the best of strength conditioning and a message that will get you rooted and grounded in love.
Better Together! Join us in community on the RW App:We’ve been dreaming and planning of all the ways to bring you fresh and fun episodes here on the Revelation Wellness podcast! If you loved today’s RevXing the Word, then be sure to become a subscriber of our brand new app, RW+ where you’ll find this episode (and so more to come) in our exclusive content. And please tell us if you loved it! Leave us a review or VOICE MESSAGE because we want to hear all about it!
Head to where you download your apps and get the FREE RW app or, become an RW+ subscriber where you’ll get access to exclusive podcasts like our brand new RevXing the Word!
Leave us a Review 5/5"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!— submitted by ladyjanerakeJanuary 20, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #771 REVXING the Word: “Rooted and Grounded” (Ephesians 3:17) – Alisa Keeton (RevX) appeared first on Revelation Wellness.
In this EpisodeWe’re so glad you’re here as Alisa sits down to talk with Becky Strahle, about the practice of seeing beauty every day. Becky shares how her journey began out of a struggle with depression that led her to pick up her camera and start noticing the little things. Listen as Becky helps us learn how to find God in the seemingly small moments each and every day we often miss because we’re busy or distracted.
Friends, let’s all make looking out for the beautiful ordinary a practice! If this seems hard, Becky invites us to ask God to open our eyes to wonder—and we can start by taking a walk.
Meet Becky Strahle
Go check out Becky's beautiful devotional filled with gorgeous and colorful art in her new book, **Seeing God in the Sweet Ordinary**. It's not only a delight to read, but it will be such an encouragement to you as you begin to practice beauty.
Becky's not only an author and artist, but she's also a graduate of Platoon 27! You'll get to hear about her unexpected journey of becoming an instructor and how this was part of Becky's journey of trust and obediencee
Becky Strahle is an author, artist, and a graduate of Platoon 27! She has a brand new book out, Seeing God in the Sweet Ordinary, that is not only beautiful, but it’s sure to be an encouragement to you as you begin the practice of seeing beauty in the every day. You can connect with her on website at farmgirlpaints.com
PreviousNextReady for Freedom? Sign up today!Are you ready for deeper freedom? Are you ready to lead others into freedom? Sign-ups are happening now Revelation Wellness Instructor Training! Platoon 30 and Squad 4 are enrolling now, click here to download a packet today: Revelation Wellness Instructor Training
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #770 Becky Strahle on “Seeing God in the Sweet Ordinary” – Alisa Keeton appeared first on Revelation Wellness.
Download the RW App to see our 5 favorite features! We are so excited to finally share the Revelation Wellness App with you! The app is a result of the generosity of our faithful donors who are on mission to help spread the Gospel to the ends of the earth
The goal of the app is to provide people with resources and a space to connect with others to practice living healthy, whole, and free.
After years of dreaming and creating, we can’t wait to share the app and our five favorite features!
- Daily Devotionals and Embodiment Cues (RW+)Social media is getting noisy, and the RW App makes it easier for you to soak in God’s word using our daily devotionals. The daily devotionals are Scripture-centered reflections, commentaries, and meditations that line up with the theme for the month. They are not only devotionals written for your mind and heart but also for your body! Each day, you’ll find a prompt to embody God’s word with your mind, soul, and body.
If you subscribe to RW+, you’ll also receive daily Embodiment Cues, notifications sent to your phone to remind you to read the devotional and embody God’s Word.
- Community GroupsWe know the social media space is crowded and can be stressful – we want to create a safe space for the RW Community to connect and grow together without the need to engage with social media platforms.
Our goal is to help you better connect with the Revelation Wellness community in a less noisy and more intimate community by having this dedicated space.
We have guidelines in place to help maintain the integrity of the space and will continue to have coaches to help care for our community. There will still be lives, polls, and other interactive content, and a few more things that are available only because of the app’s capabilities.
-
Extra Podcasts (RW+)With a RW+ subscription, you receive exclusive podcast episodes such as bedtime meditations and RevX-style Reving the Words. You will also receive categorized podcasts – Easily find BSBL, RTW, Interviews, or Teachings on the RW App!
-
RevWell TV (RW+)With a RW+ subscription you receive advanced access to next month’s workouts directly on the App!
-
List of EventsDon’t miss a RW event with our Events tab on the RW App! This list of events is easy to navigate and register for any event RW is doing.
It's Finally HereThe Revelation Wellness app is for anyone who wants to be healthy, whole, and free in Christ. Get easy access to features that invite you to move, breathe, dig deeper into the Word, and connect with community.
Download the AppOther Resources to Keep You Healthy and Whole:MoveStart the ChallengeFree AccountListenPodcastThe post 5 Features We Love on the RW App appeared first on Revelation Wellness.
In this EpisodeHeather Johnson, our Director of Culture, is here today talking about a topic that might make us a little uncomfortable. It’s one we all need to be talking about, but it’s not always fun to think about. Conflict.
If you’ve spent any time scrolling social media or just doing daily life, then you know that conflict is inevitable and everywhere. From the office meeting to the checkout line to the kitchen table, we’re not always great at being together.
The good news is Heather is here with practical and biblical steps that will train and equip us for the conflict we’ll face. That’s what we do here at Revelation Wellness—we train for the hard things. We really do believe life is better together, so let’s practice leaning into relationships and learning to handle conflict well.
We're better together! Join us on the App!Did you know that being in community is one reason we’re launching our brand-new free RW app? We wanted a place for the Rev community to gather together, and it’s coming on February 14! From daily devotionals, a community group, and easy access to RevWell TV, the Revelation Wellness podcast, live workouts and so much more—we’re bringing you the best of Revelation Wellness in one place!
We’re also excited to launch RW+ on the app where you’ll get access to premium content created just for you! If you loved hearing the conversation with Alisa and Sophia, then we think you’re going to love hearing more like this on RW+ and so much more!
Get on the RW App Waiting List and get ready to launch with us on February 14!Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this message!
Click Here to Leave us a MessageThe post #768 Better Together Through Conflict – Heather Johnson appeared first on Revelation Wellness.
*Bookmark this page to your bookmarks bar for easy access throughout Lent and Easter!
Did you know the Easter season is the Christian’s biggest celebration of the year? The day Jesus, the Lamb of God, rose from the grave is the day the changed the entire history and future of the world. The resurrection of Jesus is the event our faith hinges upon!
As Paul says in 1 Corinthians 15:14, 17 in an argument about the resurrection of Jesus, “if Christ has not been raised, then our preaching is in vain, and your faith is in vain. And if Christ has not been raised, your faith is futile, and you are still in your sins.”
But, by God’s grace, He is risen! You are saved from death and share in Jesus’ resurrection life!
So, if Easter is so central to our faith, how do we celebrate it? And how does Lent fit in?
That’s what the Healthy and Whole Guide to Lent & Easter is all about. Learn about Lent and Easter and their traditions, read devotionals, and find other resources to help you deepen your faith through these seasons!
Table of ContentsLentWhen is it?Lent begins on Ash Wednesday and lasts 40 days until Easter. The Lenten season culminates in the Holy Triduum or Holy Week, which includes Maundy Thursday, Good Friday, and Holy Saturday.
What is the purpose of Lent?Just as Advent is a season of preparation for Christmas, Lent is a season of preparation for Easter. Since Easter is the pinnacle of the Christian year, the season of Lent is a season where we can deepen our spiritual practices as we meditate on Christ’s sacrifice and the forgiveness of our sins. This is a season marked by repentance and reflection.
During the three days of Holy Week, we are invited to journey with Jesus to the cross, through His crucifixion, and through the Saturday the disciples thought all was lost.
What do we do during Lent?Depending on your church background, there are many different practices, symbols, and traditions for Lent. Traditionally, fasting, almsgiving, and prayer are the three spiritual disciplines focused on during the season of Lent.
These spiritual practices, symbols, and traditions are meant to cultivate your hunger for God in your heart, mind, soul, and body.
Here are some Lenten traditions and practices in addition to our Lent and Holy Week Devotionals:
– FASTING – Fast from one pleasurable food like sweets, morning coffee, creamer, soda, etc. We fast from something good to share in some small way with Jesus’ sacrifice.
– GENEROUS GIVING – You are invited to share in Jesus’ generosity and compassion for the poor and needy by giving your time, money, or attention generously to the needy in your neighborhood.
[If you need inspiration, read this blog post from Revelation Wellness Ambassador, Sarah Witt, Moving the Mission in Botswana.]
– PRAYER – Our fasting and giving can become rote and burdensome without prayer. The Lenten season is the season to confess your sins to God, pray for those who are persecuted, pray for a heart of surrender, lift up your sorrows and challenges, and pray for those in need in your neighborhood. Just as Jesus endured suffering because of the hope set before Him, we can lift up the suffering and injustice in this world because we know Jesus has conquered it on the cross (Hebrews 12:2).
[Learn more about what prayer is from Revelation Wellness Founder, Alisa Keeton, in this video.]
– SCRIPTURE MEMORIZATION – Choose a verse to memorize each week of Lent: Hebrews 12:2, 1 Peter 5:6, Joel 2:12-14, Psalm 33:20-22, Romans 12:12, Psalm 25:4-5
– DECORATING YOUR HOME – Find a place in your home to place a cross and a collection jar for your family to give to those in need, pieces of paper for prayer requests, or other things that remind you of the Lenten season.
A Note on Fasting:Want to get hungry for God? Listen to an interview with Jon Tyson to learn how fasting can cultivate a hunger for God.
Draw Near: A Holy Week DevotionalIn these last days before the Easter season officially begins, we draw ever nearer to the cross. Journey with us using daily devotionals we have prepared for you for Maundy Thursday, Good Friday, Holy Saturday, and Easter Sunday!
These devotionals can be used for your private devotions, during a cool down or stretching session, with your family, and more! We invite you to share your reflections in the blog comments.
Read the DevotionalScroll to TopOur Kind King: A Holy Week DevotionalThis is a devotional for you and your family to use during the Holy Triduum or three Holy Days, which include Maundy Thursday, Good Friday, and Holy Saturday. We will walk with Jesus in His last days and see Him as our Kind King.
We will read Scripture, reflect on Jesus’ kindness, reflect on our own hearts, and receive suggestions for putting our minds and bodies in a place where we can actively walk with Jesus to the cross.
Maundy ThursdayGood FridayHoly SaturdayEaster SundayEnter into the Wonder of the Resurrection: Holy Week MeditationsIn this devotional, you will find readings and worship prompts for Thursday, Friday, Saturday, and Resurrection Sunday.
Every day will start with some information about that particular day of Holy week, followed by a Scripture reading for you to engage with, a worship statement, and a hymn that speaks to that day of Holy Week.
Read the DevotionalAdditional Reading for LentRead the following Revelation Wellness articles to meditate on the themes of suffering, repentance, hope, and humility during the season of Lent:
– “When the Supplement of Humility Gets Stuck in Your Throat” by Alisa Keeton
– “Confessing is Better Than Sin Management” by Wes Scheu
– “What Does God Do with Our Suffering?” by Julia McGathy
– “Even Now, Joy is My Inheritance” by Reina Floyd
Lent ResourcesRevWell TV: Michele’s Rev on the Mat “Repentance”
RevWell TV: Alisa’s Restorative Stretch “Return to the Lord”
BSBL Podcast: #697 Be Still & Be Loved: Forgiveness Meditation (Luke 6:37) – Alisa Keeton
Resource: Forgiveness Training
Free Challenge: 7 Days to Phone Freedom
Walking the Words of Jesus Walking Prayer Program is the perfect program to use during the season of Lent for prayer and meditation on God’s word.
For 21 days, you’ll walk and pray through scripture with an audio recording as your guide. Each daily walk is only 20 minutes long! Get ready for a renewed passion for loving God and seeking His heart in prayer!
Start the ProgramEasterWhen is it?Easter, or Eastertide, extends fifty days from Easter Sunday to Pentecost.
What is the purpose of Easter?During the FIFTY-DAY season of Easter, we celebrate Jesus’ resurrection from the grave! We celebrate the resurrection, the foundation of our faith, for many reasons:
– We celebrate that we are saved from our sins. “Even when we were dead because of our sins, He made us alive by what Christ did for us. You have been saved from the punishment of sin by His loving-favor.” (Ephesians 2:5)
– We celebrate that in Christ, we receive abundant life both now and in the age to come! “These [the Gospels] are written so that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name.” (John 20:31)
– We celebrate that those who believe in Him will also receive resurrected bodies (Philippians 3:20-21, 1 Corinthians 15:12-28) when He returns to bring both justice and restoration for the world (Revelation 21).
– We celebrate that we can know God’s love for us and that He kept His promise to rescue us from death (John 3:16).
– We celebrate the New Creation life we get to live in Christ! (2 Corinthians 5:17).
What do we do during Easter? Easter traditions can vary according to your country’s unique culture, your church, your family, and even your personality!
No matter where you are or who you are, you are invited to embody the Good News of Christ and His now/not yet Kingdom during the Easter season (and every day)!
Here are some ideas to celebrate Easter and embody the Good News:
– Feast with friends, family, neighbors, or whoever crosses your path
– Enjoy something you fasted from during Lent
– Plan a fun family activity
– Serve at church or in your community
– Create or enjoy something beautiful
– Share the Good News of Jesus
– Talk with your family, roommates, or friends about what it means to live as a new creation in Christ
– Share your testimony with a new friend
– Decorate your house with fresh flowers and bright linens
– Get outside and look for signs of spring
Easter DevotionalsCelebrate the Easter season with us with these Revelation Wellness style devotionals for faith that moves!
Our Kind KingComing SoonEaster ResourcesHere are a few Revelation Wellness Easter resources for you to use this season!
Podcast: #680 REVING the Word: “Jesus The Resurrection & The Life” (John 11:17-27) – Alisa Keeton (ENDURANCE)
Podcast: #589 REVING The Word: “Resurrection Power” (1 Corinthians 15) – Alisa Keeton (INTERVALS)
Podcast: #253 You Are A New Creation – Revelation Wellness
RevWell TV: Alisa’s RevX Drop 10 Add 1 “Reason for Resurrection”
RevWell TV: Torie’s RevX Cardio Strength AMRAP “New Creation”
The post Resources For A Healthy and Whole Lent & Easter appeared first on Revelation Wellness.
Bookmark this page to your bookmarks bar for easy access throughout the challenge!
Why this challenge?It is impossible for us to live a fear-free life. You are going to feel fear. Fear is something God can use for great faith and increase. God tells us repeatedly in the Scriptures, “don’t be afraid.” Don’t be afraid. Being afraid is the key. We may feel fear, but we don’t have to embody fear.
Where does fear continue to show up in your life?
In this 7-Day Christian Fitness Mini-Challenge, we challenge you to partner with God to find victory over one of your fears. Each day of the challenge, you’ll read a devotional, journal in response to questions, and move your body in an encouraging workout.
Are you ready to fight fear with love? Join us!
Table of Contents
It’s time to get our hearts, minds, souls, and strength in alignment with the power of God’s love that will overcome any fear and make us fit as ambassadors of God’s love in a fear-filled world.
Alisa Keeton
Day 1 - What's the problem with fear?DevotionalFor all who are led by the Spirit of God are sons of God. For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!”
Romans 8:14-15
We cannot wait to link arms with you as we all take a stand against fear in this Love is Greater Than Fear Mini-Challenge.
For many of you, fear is spiritual heart disease. In fact, I believe it is one of the greatest silent killers of our souls. It’s hard for a grown adult to admit having fear, and it’s a hard symptom to put our finger on because fear goes way back to the crack in our humanity.
Fear has been our misery companion from the moment an apple core and our freedom to enjoy the privileges of being God’s kids were left behind in the garden. That moment of forsaken goodness on our lips shut the door to the privilege of being children of God. Instead of the spirit of certainty, safety, and belonging in our hearts, we became filled with an orphan spirit, the spirit of slavery that chains us to fear.
Still in His mercy, God didn’t forsake us. Thus, the Gospel saga unfolded. God quickly positioned himself on the other side of that orphan door and began knocking, waiting for us to open the door to faith, to a loving Father who knew what was best for us then and still does now.
I’m going to go out on a limb here and suggest that the reason you abuse your body with food and/or exercise (by either over-indulging or highly restricting) is that you have fear. You are afraid of being alone. Afraid of not being chosen. Afraid of not being enough. Afraid of being too much. Afraid of succeeding. Afraid you don’t belong. Afraid of getting older. Afraid of being…dare I say…FAT!
Hey…guess what…we are all fat. If you are living, breathing, and have the ability to read and comprehend this message right now, it’s because you have fat. You couldn’t live without it. So thank God for your fat! Go ahead…I’ll wait…thank Him.
Some of you are saying right now, “Well, Alisa, too much fat, and we are unhealthy.” Yes. I agree. So the goal is balance. SOUL balance. Peace. Shalom.
The goal is to be led by the Spirit, to return back to the garden where we last left our peace. The Spirit of God will always lead us to our Father, who says, “You are my daughter (my son) with whom I am well pleased.” The goal for soul balance is to take the fire hose of the Father’s love and wash ourselves clean of fear.
We are no longer orphans who live in fear, wondering if anyone is going to show up and choose us. If anyone is going to take care of us and show us how life really works. We no longer have to wonder who’s going to show us how to ride a bike and bandage up the blood when we fall off. Our Father is here! LOVE has come and rescued us.
Love already won. The game is over. The fitness, weight-loss, health-gain game is over.
So this week, I invite and challenge you to go all in for the LOVE>FEAR 7-Day Faith and Fitness Challenge. Find out for yourself how the Father’s love really is greater than any fear we former orphans can have. It’s time to get our hearts, minds, souls, and strength in alignment with the power of God’s love that will overcome any fear and make us fit as ambassadors of God’s love in a fear-filled world.
Additional TeachingIdentifying and Overcoming Fear
Reflection Questions1. How do you identify fear? Where do you feel fear?
-
Make a list of what you fear.
-
Take time to think about one of those fears with God. Even better, write about it.
-
Ask God to help you move toward peace.
WorkoutDemetria’s Cardio Strength “Fighting Fear”
Day 2 - Trying to Get What God Wants to Give UsDevotionalI want to live a love is greater than fear life. This pushes me into very uncomfortable soul positions because I want God to expose the root of my fears.
As we discussed yesterday, our fears are not just a neutral, insignificant aspect of life. Our fears have spiritual significance. My fears lead me to live in bondage/slavery to the law (if I do this, then God will do that) rather than receiving the gift of grace, unmerited favor, and love from God, the Creator of ALL things. This is opposite to the exchange of trust and peace that God promises us as His children.
Look at Psalm 50 with me. The Psalm leads off by reminding the listener about God’s authority and His right to rule and reign. You can sense the Psalmist trying to convey God’s royal preeminence.
“The Mighty One, God, the Lord, speaks and summons the earth from the rising of the sun to the place where it sets. From Zion, perfect in beauty God shines forth. Our God comes and will not be silent; a fire devours before him, and around him a tempest rages. He summons the heavens above, and the earth, that he may judge his people. “Psalm 50:1-4
By verse 8, the focus of the Psalm shifts. God gets after the heart of his people, asking his people what they think they can give God that he doesn’t already own.
“I have no need of a bull from your stall or of goats from your pens, for every animal of the forest is mine, and the cattle on a thousand hills.”
As I read these verses, this question rises up from inside of me, “Alisa…Why do you try to get what I want to give you?”
Ugh. Conviction. Sweet conviction.
Because good friends share good things, I ask you the same question:
What are you trying to get that God wants to give you?
Allow me to suggest some things:
A fit body? To which I say, “Does your body belong to the Lord or to you?” If it’s yours, then you will build it, and you will need to maintain it, and no matter how hard you try… it will break down, and so will you. BUT GOD wants to GIVE you a body that spends itself on behalf of the things that are imperishable and eternal…love, hope, and faith. A body that is FIT for its mission to MOVE love. And friends….love is always heavy.
A call, career, or profession? I say, “Don’t forget who gave you the skills, abilities, and passions to make a difference in the lives of others…to be the hero or heroine.” God wants to give you a passion/purpose that doesn’t chain you to the work but opens you up to be a free agent of change.
Security (physical, financial, or emotional)? To which I will remind you, “Nothing is guaranteed in life. Absolutely nothing.” The only secure, unchanging, unmoveable, and unshakeable force that holds life together and all living creatures breathing under the sun is God, the creator of ALL things. Security is found in Him alone. A bottle of booze, a sleeve of Oreo cookies, or the physical ability to complete an Ironman only can pacify our insecurities.
God wants to give you himself.
Reflection Questions1. What are you trying to get that God wants to give you?
WorkoutAlisa’s Restorative Flow “Rest and Remember”
Day 3 - The Test of FearDevotionalYears ago, my family and I went on a vacation to Disneyland. During our time in the happiest place on earth, my computer crashed, my iPad screen cracked, a rock the size of a melon hit our windshield on the drive home, shattering the windshield (by God’s grace, no one was hurt), and my favorite sunglasses were lost to boot.
At one point, I looked at my husband and said in annoyance, with good cheer (yes..that’s possible), “Man, this trip just keeps on giving…and taking.”
At any given moment, I didn’t know whether to laugh or cry. One thing is for sure. I was living. I felt the frailty of my humanity that puts value in attaining things or achievements WHILE fully fighting to keep my faith in God.
I begged him to quickly rid me of the sin that was so easily entangling me in possessions so that I could run the race set before me that day. The race to sit next to my family on Pirates of the Caribbean and enjoy their presence, their smiles, and their joy.
It was a test. It created tension. And I passed.
This is necessary so that your faith may be found genuine. (Your faith is more valuable than gold, which will be destroyed even though it is itself tested by fire.) Your genuine faith will result in praise, glory, and honor for you when Jesus Christ is revealed.
1 Peter 1:7
So what’s your tension?
From the day you chose to believe in Christ, you have been under some sort of tension. Oh, to become comfortable with tension. Oh, to know that without it, we aren’t living the full life.
Without the tests that cause tension and some sort of suffering, God isn’t going to be able to get after the very things that are still in us that keep us sick.
Jesus never said the fullness of life means we will have no pain or discomfort. Fullness of life means we experience it all to the full! The good in our life rolls up into God’s glory and a good name for Him. For His glory, honor, and praise! Then, He purges us of the yuck inside us so He can heal us and sets us free! It’s all a win-win!
We are all sinners saved by Grace. We are all sick and being made whole. We are all overweight with the cares of this world being invited into the weight loss of chasing after Christ’s love for us, found in the Gospel story.
Tests bring tension. Tension brings suffering. Suffering brings to the surface what’s going on deep down inside that is attached to the things we love or fear more than God. The goal of all of this is to prove our faith is genuine. To prove that we really are children who love God not for what He gives us but for who He is.
I love Him.
I have Him.
I have love.
I have my family (whether in blood or in faith. And most of my faith family is closer to me than my actual blood family.)
I can give love.
That has to be enough.
Period.
Test passed.
A++++++++
Reflection Questions1. Where is there a source of tension in your life?
- What will it mean for you to press into the love of God rather than run in fear?
WorkoutRon McDonald Jr’s Body Weight Strength “Wholeness”
Day 4 - No Turning Back From God's LoveDevotionalMany years ago, in the early years of this ministry, I almost gave up on God. I almost gave up on my dream. The persecution and rejection from people who were supposed to love me was almost more than I could bear. I cried…a lot.
On one particular day, I was drawn into a day of fasting (which I had never really done before) and desperately praying. I told God I needed to hear from Him. I NEEDED to know if I was supposed to stop the dream because I was beginning to think I was not in His will since everything felt so, so hard and so, so bad. He spoke. Loud and clear. These words jumped off His pages:
“My righteous one will live by faith. And I take no pleasure in the one who shrinks back. But we do not belong to those who shrink back and are destroyed, but to those who have faith and are saved.” – Hebrews 10:38-39
That was it! The gavel dropped. The verdict was in. I was convicted. There was no way I was supposed to stop, and there was no going back. Nothing is/was worth making His face fall. He mustered up in me more strength to hold on.
Shortly after that, things began to shift and change. The people who were supposed to leave my life left. And the others who were supposed to stay….He changed their hearts. And now they love God too!
God is faithful to be our vindicator and our redeemer.
And the dream for Revelation Wellness, Christian fitness that kicks spiritual and physical poverty in the teeth all around the world, continues to grow!
Can I get a witness? I only NEED one!
Is your dream on the line? Train these questions to find out:
- What’s causing you to shrink back?
- Are you willing to lose in order to gain?
- Is your faith leading the way or falling behind?
Prayer:
Father…God…I trust you. Forgive me for shrinking back. Forgive me for forgetting how big you are compared to my fears. This spirit of fear, confusion, and deception does not come from you.
Right now, I am turning back towards your love for me, and I receive your gift of faith. Fear, in the name of Jesus, I command you to leave my mind, my life, and my home. Any places you have made yourself comfortable in my life, you are to leave, in the name of Jesus. I am a chosen child of God. Everything that belonged to Christ belongs to me. I am an heir of the Kingdom of God.
Well done, faithful one.
Reflection QuestionsAnswer the following questions regarding a God-dream you have:
-
What’s causing you to shrink back?
-
Are you willing to lose in order to gain?
-
Is your faith leading the way or falling behind?
WorkoutMichele’s Power Rev On the Mat “Dream”
Day 5 - Overcoming the Comparison SchemeDevotionalI read a quote the other day that said, “Comparison is a violent act against oneself.”
Dang. Truth. Ouch.
Here’s the deal. If you are a woman or man with air in your lungs, you have suffered from this debilitating disease called comparison. It’s gross. It’s heavy and ill-fitting. It lurks around nearly every corner for every person alive. It is one of the reasons Jesus told us to armor up, for it is one of the enemy’s greatest schemes.
“Put on the full armor of God, so that you can take your stand against the devil’s schemes.” Ephesians 6:11
As a young girl, I can remember looking at tall, blonde hair, blue-eyed all-American kind of girls and thinking to myself, “I’m screwed.” My 5 ft 1 inch (on a good day) athletic-bodied and ethnic-featured self didn’t stand a chance. I wasted some of my younger years trying to become someone I could never be.
Eventually, my rebellious nature kicked in, and I chose to fight back against the status quo. I began a radical embrace of who I was on the outside, not even realizing there was an inside to deal with.
Right about this time, I leaned into making my body into the shrine I knew it could be by entering body-building competitions. I trained and competed against 10-12 other women just to have a chance at “winning” the comparison game.
Fast forward a few years, and Jesus came crashing into the door of my heart and set me free. He is really good at getting in the way of people making plans that revolve around themselves.
After all these years, do you know what I’ve learned?
Comparison is completely fear-based. It’s based on the fear that God will not provide for you like he is doing for someone else. It’s suffocating and wicked. Comparison gets no room to stand when you are standing on holy ground.
If you suffer from the disease of comparison, with eyes that look outward, physical fitness, training, restricting calories, and working out could easily become your escape route.
If you struggle with comparing your gifts and talents to others, you will never embrace the amazing, one-of-a-kind gift you are in a world that is wanting and desperate.
Don’t fall into either trap. You are standing on holy ground!
Reflection Questions1. Do you compare yourself with others?
-
What is the fear behind your comparison?
-
What is the freedom that God is inviting you into?
WorkoutFran Patoskie’s “Love One Another”
Day 6 - Be a Promoter of PeopleDevotional“In your relationships with one another, have the same mindset as Christ Jesus: Who, being in very nature God, did not consider equality with God something to be used to his own advantage; rather, he made himself nothing by taking the very nature of a servant, being made in human likeness.” Philippians 2:5-7
“Made himself nothing”……Selah. (Pause and quietly think about that.)
Is this how you relate to others?
This verse falls on the heels of the “put no confidence in the flesh” verse in Philippians 2. Clearly, Paul has something to say about how easy it is for the lion of our flesh to become enraged and territorial over what is “ours” and what is “theirs.”
It’s too easy to draw a box around our life, comprise a formula, and say, “This is how I love the people around me.” Paul doesn’t think this is how love works. He reminds us that we when we say we are in Christ, we put on his royal coat of humility and love others as He loved us.
God keeps asking me, “Alisa, how low are you willing to go?”
Some days it gets under my skin. My greatest desire is to see the ones who have been pushed furthest out to be pulled in by the love of Christ. So, God keeps asking me to walk the very rugged and treacherous road of serving. Even when I don’t really “feel” like it. It’s an honor to serve and love others. But my old, jacked-up, twisted, broken thoughts and ideas about serving/loving others keep getting in the way.
In becoming a servant, God is not asking me to lie down and let everybody walk over me. That is false humility. False humility is a set-up by the enemy of our hearts to throw us into the ditch of either shame and despair or pride and self-righteousness.
True humility is big and strong and trains to carry the weight of others on its back. True humility is evident in God’s people by their thick skin and soft hearts.
Jesus could make himself nothing in relation to others because HE KNEW he already had everything! Inside of Him, He already had a treasure that could not get stolen, rotten, or eaten by moths. He and the Father are one. He doesn’t go anywhere without Him, so He is always complete/whole, no matter what threatens to tear Him apart from the love of The Father.
It has taken me years to truly KNOW this treasure is inside of me, and because of it…I, too, need nothing because I already have EVERYTHING!
I have great joy over what God has done. Allow me to list a few things I know he has delivered me from:
Divorce: And now my husband and I are more in love than ever. That’s Jesus!
Eating disorders and body image dysmorphia: And now I eat/drink to the glory of God and know I am fearfully and wonderfully made.
Unworthiness: I know I am enough, forever and always…in Christ alone.
Approval of man: If God called me, no one could stop me, and if they are not against me, they are for me. Jesus himself was rejected. I’m in good company when I am.
Anger: I used to be scared and afraid, so anger was my weapon. And now, nothing is worth forfeiting my peace. If I lose it, I am quick to get that sucker back! Asap!
Emotional manipulation: I am no longer my emotions, and someone else does not have to pay for my emotions. I have the mind of Christ. My feelings and thoughts come under the authority of my faith in a Savior who is able to save.
An orphan spirit: I am His, and oh, how He loves me. His love makes me bold and sets me free.
Jesus has served me well! He continues to serve me each and every day as I humble myself before Him to do His will. The life I have been given in Christ is not a grave-tending life, it’s an adventurously expectant life where each day I get to say, “What’s next Papa?” (Romans 8-The Message)
I will not be restrained from considering myself nothing so others might know my Everything. I promote people so they might get closer to Christ.
If He didn’t give me another thing…it’s enough. And what God has given me (see the above bullet points in case you forgot) NOBODY can take away.
This is cause for my great, GREAT joy!
This kind of joy causes me to do things like this! Brace yourself….because, as David says, “I will become even more undignified than this.”
Reflection Questions1. What has God delivered you from?
- What is the greatest treasure inside of you?
WorkoutSavannah’s Drumsticks “A Chosen Treasure”
Day 7 - Don't Frustrate GraceDevotionalWelcome to the final day of the Love>Fear Christian Fitness Mini-Challenge! We pray that you have been able to tackle one of your fears with the love of God this week. We pray this is the beginning of your freedom journey!
As you close out this mini-challenge, there is one more topic to cover in the discussion of love and fear. The sweet topic of grace. Your freedom journey is one of transformation into Christ-likeness. Grace is essential to your journey, never to be left behind or disregarded.
Let’s dive in.
In my search under the word grace, I accidentally fell into some sort of wormhole, in the vastness of the internet, and landed in a King James Version study of the bible. As I was scrolling along I saw a verse that said these four words “Do not frustrate grace.” Ugh. Like a shot to the heart and a clear moment in my head, I stopped searching and dove into this verse.
The full verse is from Galatians 2:21 where Paul writes to the church in Galatia because he was frustrated with them. It seems they were turning back to “old” ways of living. Rule living. Paul reminds them how horrible that old lifestyle was. He reminds them that something new has come, so live like new beings. He says “Do not frustrate the grace of God; for if righteousness (come) by the law, then Christ is dead in vain.”
We can all think about someone or some situation that frustrates us. Since life is more about relationships, there is often a person that picks away at the calm facade we like to present.
Webster’s definition of frustrate is “to prevent from progressing.”
Jesus is about transformation. It is why he came. Like the song amazing grace says, “I once was lost but now am found.”
In the love of Jesus, we are transformed. We go from something old to something new. We must allow ourselves to be led toward transformation.
We can so easily frustrate grace, can’t we? Can’t we prevent progress?
We do this whenever we think with our old hearts. When we think we are people who are owed something. Law-living people say, “Do this. Don’t do that. You should have done this. You shouldn’t have done that. And if only you would do this THEN, I will love you.”
We simply cease to progress when we think like law-living, fearful people. We frustrate grace.
God’s grace is always on the move. It is always flowing. It moves in one direction, and if I don’t hop on the moving bus of grace and keep my hands off the wheel, I will prevent progress from happening. I will cause a traffic jam in the heart.
God’s grace, in the gift of His Son for my sins, sets me free. “You owe me nothing. I do it because I love you.” This is what Jesus says to us. It is my life quest to be able to do for others what Jesus did for me . And dare I say, even to be thankful for those who frustrate me.
I do not want to be frustrated anymore. I want to live a love is greater than fear life through God’s sweet gift of grace. What about you?
Reflection Questions1. Where are you trying to live according to the law instead of according to grace?
- What can it look like to live according to grace in that area of your life?
Be Still and Be Loved#374 Be Still & Be Loved: Overflowing Banks Of Kindness (Psalm 145:8)
Listen to the EpisodeAlisa is the founder of Revelation Wellness and the author of The Wellness Revelation. She was born for the battle of freedom! She is an ordinary woman who spends time with Jesus, and then He causes her to rise up and do extraordinary things like starting a ministry, writing, teaching, and speaking.
Resources To Keep Pressing On:ReadRead the BlogGet the GuideMoveStart the ChallengeFree AccountThe post Love is Greater Than Fear Mini-Challenge – Christian Fitness appeared first on Revelation Wellness.
In this EpisodeWe have waited a long time to have this guest come on the show, and WOW is it worth it! Get ready to be blown away by our new friend, Jon Tyson, who is sitting down with Alisa to talk about how to stay hungry for God and not hungry for the things of this world. His heart for God is like a flame that can’t help but spread! This one will challenge you to look at the areas in your life that might be diminishing your hunger for God and replacing Him with the things of this world.
Meet Jon TysonJon Tyson is a church planter, pastor, and author who calls New York City home. He has a heart for seeing renewal and revival come to the Western church. He is the author of Sacred Roots, The Intentional Father, Sacred Roots, Kingdom Values, The God You Long For, and others. He is the lead pastor of the Church of the City New York.
Check out Jon’s book, The Burden is Light, one we think will speak to the Revelation Wellness community as we seek to be a people free from striving and performance. You can also listen here to his teaching, God Comes Where He’s Wanted.
PreviousNextBetter Together! Come Adventure with us!Are you hungry for God and seeking to cultivate a heart for Him? Dig in with these Revelation Wellness resources:
- Read on the blog Fierce Hunger and Full Community
- Do this REVING the Word: #751 “You, with God”
- Sign-up for an Adventure Hike! Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #766 Jon Tyson on the Hunger for God – Alisa Keeton appeared first on Revelation Wellness.
In this EpisodeREVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.
Today, we’re bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a spicy Tabata workout that will light your heart on fire. Alisa is teaching on Luke 24:28-32, and this one will have you desiring more of Jesus like those who encountered him on the road to Emmaus.
Better Together! Join us in community:Friends, we are made for community, so we’d love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You’ve told us you miss the days of in-person events, and we are SO with you! We’ve seen bodies, minds, and spirits come alive when we come together in person. And can we just tell you there’s a place for you here? Come and find the transformation Melissa found at Rest + Rebuild.
Click here to watch Melissa Castenada share her story of gathering together at an in-person Revelation Wellness retreat!
Leave us a Review 5/5"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!— submitted by ladyjanerakeJanuary 20, 2023We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #765 REVING the Word: “Heart Burn” (Luke 24:28-32) – Alisa Keeton (Tabata) appeared first on Revelation Wellness.
Talancia shares biblical tips for building communities where people can come as they are.The age-old question of “What if I’m the only one?” carries depths of experiences and traumas. It’s a question of belonging. It’s a question of acknowledgment and a need to feel safe. At the basic human level, minority groups are asking, “Will I see myself reflected in this space? Or will I need to “code shift,” alter my authentic self to be accepted here?”
The fear of isolation may trigger anxiety, self-doubt and/or depression because we all have an innate desire to be in community. When we see ourselves represented in our circles of influence, it validates acceptance. But when the many who aren’t represented must fight to be seen, heard, and recognized, it’s a short-lived, bittersweet victory.
As sons and daughters of Christ, we believe our true identity is found in the Word of God. We discover we, too, are God’s chosen people, set apart to do good works. Despite injustices committed against us, we have the power to endure, forgive and “wrap ourselves in love, the perfect bond of unity” (Colossians 3:12-17, AMP). As we are filled with these timeless truths, we become brave enough to step into unfamiliar spaces, even if we are the only ones. We become guideposts of inclusivity in our communities. We intentionally choose to be image-bearers of our heavenly home.
Leading with empathy, compassion, and understanding, our communities can be a reflection of the Creator.
Talancia Pea
Jesus Transcended Culture to be a Change MakerAs fully man and fully God, Jesus transcended the Roman empire’s cultural prejudices and laws. He did not wait for permission to heal the hurting or anoint the forgotten. He held strong to the work his Father had called him to complete (Luke 2:41-52).
In John chapters 4 and 8, Jesus’ interaction with “outcasted” women demonstrates practical steps we can practice becoming an ally to those who are underrepresented and unwelcomed by the majority.
-
Be Available Despite the laws not allowing Samaritans and Jews to be associated, Jesus was intentional about meeting the woman at the well in a familiar place. He was unguarded and available to her. He was not bound by others’ opinions of who he could or couldn’t befriend.
-
Gracious InvitationJesus was gentle in his approach when meeting the woman. He graciously asked her for a drink. He made a connection based on their shared essential need for water. Discovering one connection or shared interest is a great way to begin building trust with someone who’s different from you.
-
Conversations, Not AccusationsJesus knew the woman’s past before she could share it, but he never made accusations or misjudged. He believed the best. He heard the woman’s experience firsthand rather than rumors. He offered his support to be “living water” for her. We can support others in their challenges when we remain open and free of judgment.
-
Be an Ally, Don't Throw StonesA few chapters later, in John 8, a woman who was caught in adultery was brought to Jesus.
The crowds asked Jesus if he agreed that it was lawful according to the Law of Moses to stone her. Jesus remains calm and kneels to write in the dirt. No one knows what he wrote. But Jesus, knowing the hearts of the men who brought the woman to Him, turns and says, “Let any one of you who is without sin be the first to throw a stone at her.” Slowly the crowd leaves, and the woman is unharmed.
Imagine if Jesus had chosen not to stand with the woman; she would have surely died. We, too, can learn that by doing nothing, we are inherently harming others. Speak out and take action when facing offensive and intolerant behaviors and biases against minority groups. Advocate for the change you would like to see in your community!
A Mosaic of BelieversLeading with empathy, compassion, and understanding, our communities can be a reflection of the Creator– a beautiful mosaic of believers united with the goal to be healed and to heal. Diversity and equal representation have the power to bring us together if we allow it. Together we create greater perspectives, break down stereotypes, and overcome hate with love.
Talancia (Tee) Pea is a certified Revelation Wellness Instructor (Platoon 17) and Yoga Instructor. When she’s not writing, she enjoys beach days and camping trips with her husband, Corey, and three children. Learn more about how Tee is creating an inclusive fitness community, connect on Facebook and Instagram at @every1moves
Learn more about buildling healthy + whole community:ReadRead the BlogRead the BlogListen#659 Interview with Jennie Allen#648 RTW: Community (Part 1)#373 Your Health and CommunityThe post Why Representation Matters for Building Diverse Wellness Communities appeared first on Revelation Wellness.
In this EpisodeToday, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through loving-kindness meditation so that we may receive the love and kindness of God so that we can give it away. This one is so kind and beautiful, and you will be blessed!
Want to Know More? Dig Deeper with these Resources:Looking for ways to be kinder to ourselves and others:
- Read The God-Shaped Brain by Timothy R. Jennings
- Do Kara’s “The Healed Move” on RevWell TV
- Listen to #424 “How to Talk More Kindly to Yourself”
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #764 – Be Still and Be Loved: “Loving-kindness” (Psalm 63:3) – Alisa Keeton appeared first on Revelation Wellness.
Intuitive Eating has been a well-researched approach to eating since 1995. In contrast to the low-calorie, low-carb diet fads of the day, the founders of Intuitive Eating, Tribole and Resch, wanted to share an approach to food that included all food groups and even invited you to enjoy the foods you were eating. This whole-body health approach to food was revolutionary, and it’s still making waves today.
If you’re tired of dieting and you want to enjoy the body God designed, Intuitive Eating might be for you! The Christian’s Guide to Intuitive Eating: Trusting God With Your Food will answer all your questions about Intuitive Eating, from “What is it?” to “Can I lose weight with Intuitive Eating?”
But that’s not all.
The point of Intuitive Eating isn’t just about a new way to eat. If you’ve been in diet culture for most of your life, Intuitive Eating can be a way to surrender your food choices and body image to the goodness of God. Because God cares about the whole you. You won’t be looking at the world’s prescription for the perfect body anymore. Instead, you’ll trust God has made your body with specific needs that can be met with the help of the Holy Spirit.
Food doesn’t have to be the boss of you anymore. Tune into God’s voice and find food freedom!
21-Days To Food FreedomFor 21 days, you’ll learn to get free from the world’s prescription of what you should eat or drink or what your body should look like.Join The Program Today!Table of ContentsWhat is Intuitive Eating?Intuitive Eating was founded in 1995 by two dietitians, Evelyn Tribole and Elyse Resch. According to the blog post “What is Intuitive Eating” by Evelyn Tribole,
“Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Essentially, Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.”
Read the Full Blog PostScroll to TopWho is Intuitive Eating for?Intuitive Eating is for:
– Someone open to trusting themselves and God with their food choices
– Someone who is finished with fad diets and constant restriction
– Someone who knows they have been given a good body but need the next step forward
– Someone who wants to enjoy life to the fullest and embody God’s sufficiency
– Someone who wants to love God with all their heart, mind, and strength
419 IE: What is it and who's it for?How do I become an Intuitive Eater?PreviousNextPause. Look at your surroundings for 30 seconds. Where are you? What do you see? What do you hear? What do you smell? What can you feel?
This, my friend, is a practice in attunement.
We can’t intuitively do anything unless we become attuned to what is going on inside of us. Intuitive Eating requires you to have attunement.
We have to practice to become Intuitive Eaters.
Here are four things you can do to set the foundation to become an intuitive eater:
-
Grow in Trust
-
Practice Your Observational Skills
-
S.O.A.P Yourself
-
Be H.O.L.Y
Read the Full BlogPreparing for Intuitive Eating PrintableEasily remember the four habits for becoming an intuitive eater with these printable cards! Free DownloadWhat do Intuitive Eaters eat?Christ-centered intuitive eaters eat to feel good in their bodies, minds, and spirits. They see all foods that God created as good and all foods as permissible (unless there is a food allergy, of course). However, one of the myths about Intuitive Eating is that you eat whatever you want, whenever you want, without listening to what your body needs. This is not true of Intuitive Eating.
As an intuitive eater, you learn to eat foods that bring you satisfaction (think taste, smell, appearance, temperature, texture, etc.) as well as make your body feel good. Intuitive Eating is multifaceted and involves listening to hunger and fullness, emotional needs, respecting your body, and eating without judgments about yourself or your food.
Most importantly, it’s about trusting the Holy Spirit and trusting that God made your body able to communicate its needs.
Read the Full BlogPreviousNextThe world has set overwhelming and unattainable standards for our bodies through diet culture – we need something different! You may feel as if your personal relationship with food is complicated, but there is hope! We only need to train up our bodies and minds to lean in and learn to listen to the One who made us good.
Turn down the volume on diet culture and tune into God’s voice by joining our new program, Food Is Not the Boss of Me!
Start the Program Today!What does faith have to do with Intuitive Eating?From Genesis through Revelation, we are reminded over and over again that God is the God of all good things. Your body is good. Food is good. Your body is made to do good things.
The practice of Intuitive Eating is to learn to trust yourself with the good things God has given you. It is the practice of getting in tune with how God made your body to function in the beginning.
Specifically, we learn how to properly use food to nourish our bodies without obsession or neglect. When we trust ourselves with the abundance of food God has provided, trusting God is good. You can say goodbye, forever, to anybody else’s opinion of you, your body, and what you should eat or drink.
Read the Full BlogWhat's the difference between Intuitive Eating and dieting? What is the difference between intuitive eating and dieting?
The main difference between the two is that dieting uses external cues and measures from another “expert.” In contrast, intuitive eating (IE) uses God-given internal cues and measures, relying on the individual as the expert on their own body.
Dieting vs. Intuitive EatingExternal Cues | Internal Cues
One-size-fits-all | Individualized
Rigid & Stringent | Flexible & ever-changing
Cause stress & anxiety | Eating is a pleasurable experience
Food is the enemy | Food is a gift from God
Physiological Focus | Whole-Person Approach
Promote self-hate | Promote self-compassion
Temporary success | Permanent reward
Read the Full BlogCan you lose weight with Intuitive Eating?Here’s the thing. You don’t have to completely disregard the “weight” conversation in order to reject dieting and find food freedom. I want to validate your nervousness about weight and I want you to understand that there are so many layers to unpack when it comes to that one little word we all shy away from.
It’s a tender subject for many of us. Whether because of something someone said to us, because of cultural expectations, or because of what’s portrayed in the media, the weight of that word in itself is heavy to carry.
But the reality is this: bodies fluctuate. It’s just the way that it is. And when it comes to finding food freedom through Intuitive Eating, weight fluctuations are bound to happen. But what you may not realize is that you don’t actually have as much control over your weight as you think you do. It’s one of the many reasons that dieting is not a valid solution for wellness and why dieting actually sabotages us.
[Want to hear more? Listen to Jennifer Taylor Wagner speak about Intuitive Eating on the Revelation Wellness Podcast.]
Read the Full BlogMaking Peace With FoodI first heard the term “Intuitive Eating” during a presentation on obsession and neglect at my Revelation Wellness Instructor Retreat. I felt led by the Holy Spirit to dig deeper into this concept and purchased the Intuitive Eating 4th edition book by Evelyn Trilobe & Elyse Resch, which outlines the concept of being aware of our eating patterns and being fully present.
I realized that if I continued to be at war with my body, it would be nearly impossible to be at peace with my relationship with food.
So, if you are like me and want to finally make peace with food try these four strategies.
[Want to know more? Listen to episode #752 Healing Your Relationship With Food on the Revelation Wellness Podcast.]
Get the Tips on the BlogInterview with Dr. Kari Anderson on Interoception and Intuitive EatingDr. Kari Anderson built her practice on the belief that “When we learn to be conscious and aware of our bodies, we will learn to eat from a place of love and not fear.”
Being conscious and aware of our bodies is the skill of interoception.
According to an article in The Guardian, “Interoception includes all the signals from your internal organs, including your cardiovascular system, your lungs, your gut, your bladder, and your kidneys.” These can be both subconscious signals, like the “automatic feedback between brain and body that helps to keep your blood pressure level,” and the signals which produce detectable sensations, like the beating of your heart.
In more simple terms, interoception is the felt experience of our body and our emotions. These sensations include hunger, fullness, pain, comfort, hearing your heartbeat, and feeling your stomach rumbling.
Some people are very sensitive to the feelings in their bodies. While others are very disconnected from the way their body feels. Often, when you’ve experienced food through the lens of diet culture, you either shut off your awareness of your body’s cues through restriction or you’ve ignored the signals from your body through binging.
Interoception is essential to the practice of Intuitive Eating. When you eat intuitively, you recognize and respond to your body’s hunger and fullness cues, energy needs, and emotions with an appropriate amount of food or other tools to meet your needs.
To test your interoception skills, ask yourself, How do I feel in my body right now?
If you’re stumped, try a Be Still and Be Loved: Body Scan from the Revelation Wellness Podcast. Alisa will read Scripture over you and guide you to become aware of different parts of your body.
Find more tips for interoception on our blog post: Preparing for Intuitive Eating!
Listen to the EpisodeHow do intuitive eaters exercise?If you’ve embraced the intuitive eating philosophy, you’ve started paying more attention to your body when it comes to hunger and fullness. What if you could do the same with your body around exercise? What if, instead of being driven by the fear of gaining weight or living in pain but veiling it as gain, you could move for joy? And not just for joy, but by grace.
Principle Nine of Intuitive Eating is “Movement—Feel the Difference.” And the real difference between exercise and intuitive movement is to step away from focusing on using workouts to change how we want to look and instead use them as an opportunity to pay attention to how we feel. Many have gone a step further and run with the concept of “joyful movement.”
For the Christian, joy is the expression of grace, so the root of being able to move joyfully for us is centered upon, rooted in, and overflowing from the grace of God.
[Check out RevWell TV for access to hundreds of faith-based workouts for FREE!]
Read the Full BlogDo you feel like your relationship with food is complicated? Have you listened to the world’s opinions about what foods are “good” or “bad?” Do you find yourself using food to manage your emotions? Does food have control over your life?
If you don’t want food to be the boss of you, surrender your thoughts and invite the Holy Spirit into your life in a new way by focusing on the results that matter – the health of your heart, mind and soul – not your weight or any results a scale can measure. You are invited to join us for our new program, Food Is Not the Boss of Me: 21 Days to Food Freedom.
Sign Up Now!The post The Christian’s Guide to Intuitive Eating: Trusting God with Your Food appeared first on Revelation Wellness.
Patrice shares four tips to make peace with your food and your body today.Tired of Chronic Dieting?What does peace mean to you?
The Hebrew word for peace is shalom. This concept of peace means total health or wholeness and completeness.
For the past 30 years, I’ve felt the opposite of peace when it came to my food and my body. I have had an internal conflict- a love-hate relationship with food.
Over the years, I tried countless diets and eating plans, including Weight Watchers, Jenny Craig, and Whole 30. I joined countless wellness challenges, hired a nutritionist for six weeks, tried the cabbage soup diet (only tried that once), and starved myself, still never able to maintain any sustained weight loss.
I had become a chronic dieter obsessed with my body in a culture that promotes thinness and the “perfect body.”
How can I help encourage others in our Wellness Ministry at my local church and proclaim myself to be a Fitness Teacher Gospel Preacher, but cannot overcome my own issues with food?
I am a believer of Christ- a true worshipper, but why couldn’t I respect the body that God gave me? Why was I continuing to obsess about what I was eating and then deprive myself of foods that I liked? I knew as a nurse that continuing this see-sawing behavior could lead to chronic illness and disease.
How to Make Peace With Your Food I finally decided to surrender my stronghold with food to the Lord. Food was an idol for me. It was constantly on my mind- when I woke up in the morning and especially before going to bed at night. I was sick and tired of cycling through the same issues on the hamster wheel of life.
I first heard the term “Intuitive Eating” during a presentation on obsession and neglect at my Revelation Wellness Instructor Retreat. I felt led by the Holy Spirit to dig deeper into this concept and purchased the Intuitive Eating 4th edition book by Evelyn Trilobe & Elyse Resch, which outlines the concept of being aware of our eating patterns and being fully present.
I realized that if I continued to be at war with my body, it would be nearly impossible to be at peace with my relationship with food.
So, if you are like me and want to finally make peace with food try these four strategies.
- Honor Your HungerThe first step to becoming an intuitive eater is being aware of the intrinsic signals that your body is communicating to you. God, in all his infinite wisdom, designed our bodies to self-regulate. He created and designed us with intuition, the ability to understand something immediately without a lot of conscious reasoning.
I needed to return to the basics and begin a journey of self-discovery.
What foods did I really like? How do specific foods make me feel after eating them? Do they give me heartburn? Do I feel bloated? Does my nose feel stuffy?
Through this practice, I could make my decisions about eating certain foods based on how they made me feel instead of automatically categorizing foods as good vs. bad.
I also began to ask myself routinely before each meal or snack (1) Am I hungry? (2) Am I bored? (3) Am I thirsty? (4) Am I feeling hurt, anxious, or lonely?
- Give Yourself Permission to Eat ALL FoodsIt was essential to stop depriving my body of any food or food group. Restriction can easily lead to an obsession.
Studies have proven that when we restrict or deprive ourselves of something, we can begin obsessing about that thing, which can then lead to guilt or shame.
Romans 8:1 says, “There is now no condemnation for those that are in Christ Jesus.” Food can no longer be deemed as either good or bad. The key is moderation and balance.
- Seek His Perfect PeaceJesus came to give us peace and wholeness in every single area of our lives. I believe that God wants to give each of us peace in this area of our lives.
The Holy Spirit lead me to Psalms 34:14, which in paraphrasing, says, to seek peace and to pursue it. Pursue means to chase after or to run after. We must search for peace and work with the Lord to maintain it.
Do you need to surrender your relationship with food to God? Do you need to seek His guidance and direction?
Ask the Lord to dig up the roots of the strongholds that keep pulling you into yo-yo dieting. Trust that He who personifies Perfect Peace will totally set you free. It may take time. It may be uncomfortable, but there is freedom on the other side.
Jesus came to give us peace and wholeness in every single area of our lives.
Patrice Oliver
- Glorify God With Your Body1 Corinthians 10:31 says, “So whatever you eat or drink or whatever you do, do it all for the glory of God.”
This means I need to take the focus off myself and food and seek God.
This has meant two things to me:
Pray Before Meals: I had gotten out of the habit of saying grace before eating my meals. I reinstated a pre-meal prayer, which allowed me not to dive headfirst into the meal, but first to give thanks for the food that He so graciously provided for me. It helped me to put things in perspective and remind myself of what food was made for God’s glorification.
Christian Community/Accountability: I also joined a women’s group at a local church that meets weekly called “Glorifying God with Your Body/Coaching Healthy Behaviors.” This class focuses on prayer, healthy behaviors, and daily movement. I am also so thankful to have the thoughts and prayers of my beloved Revelation Wellness Family to help me feel supported and encouraged on this journey of peace.
What does it mean for you to glorify God with your body? What practices will help you stay on track?
I’m so glad for you to join me on this journey of Intuitive Eating, and let’s finally make peace with our food.
Patrice Oliver is a mom of one daughter- Alexis, and a proud Gigi to two beautiful grandchildren, a grandson named Cai, who is seven, and a 22-month-old active granddaughter named Nova. She lives in the Dallas Fort Worth area and has been an RN for over 32 years and is active in her local church’s Wellness Ministry and is a Revelation Wellness Fitness Instructor (P25). You can find out about her ministry on our website.
Join our 21-Day Food Is Not The Boss of Me Program!For 21 days, you’ll learn to get free from the world’s prescription of what you should eat or drink or what your body should look like.
Each day you’ll read a Biblically-based devotional, watch a short video lesson, and participate in an audio experiential activity. Together, these activities will take you about 20 minutes per day, so you can easily fit them into your schedule! Additionally, there are optional daily workouts for every fitness level, a collection of recipes for fresh meal ideas, and a printable version of our Not Your Average Food Journal.
Join for Only $39Learn more about Intuitive Eating:ReadRead the BlogRead the BlogListen#750 Jennifer Wagner Taylor on IE#752 Healing Your Relationship With FoodThe post Are you ready to make peace with your food? appeared first on Revelation Wellness.
Kasey Shuler teaches six principles for the Christian intuitive eater to exercise in a way that starts with grace.If you’ve embraced the intuitive eating philosophy, you’ve started paying more attention to your body when it comes to hunger and fullness. What if you could do the same with your body around exercise? What if, instead of being driven by the fear of gaining weight or living in pain but veiling it as gain, you could move for joy? And not just for joy, but by grace.
Principle Nine of Intuitive Eating is “Movement—Feel the Difference.” And the real difference between exercise and intuitive movement is to step away from focusing on using workouts to change how we want to look and instead use them as an opportunity to pay attention to how we feel. Many have gone a step further and run with the concept of “joyful movement.”
For the Christian, joy is the expression of grace, so the root of being able to move joyfully for us is centered upon, rooted in, and overflowing from the grace of God.
Christian intuitive eaters exercise in a way that starts with grace—we start with gratitude that our body comes from God and our life is ultimately in His hands. We surrender cultural body ideals into His hands and move for the utmost prize of knowing Christ—we move for the joy of the Lord.
For the Christian, joy is the expression of grace, so the root of being able to move joyfully for us is centered upon, rooted in, and overflowing from the grace of God.
Kasey Shuler
Here’s a process of how we teach Christian intuitive eaters to exercise by grace, for joy at Joyful Health Co.:
- Become AwareChange starts with awareness.
– Notice your mindset towards exercise.
– Wonder if you associate exercise with physical or emotional pain.
– See if an exercise habit or lack of exercise causes you to turn inwards instead of empowering you to love God and others.
If you answered yes to these questions, it’s time for a change.
Our goal here is to see the discrepancy between our view of exercise being a man-made construct we must adhere to and movement being a natural expression of joy in our God-given body.
Become aware of any program that uses diet language, primarily pointing you to lose weight, burn calories, or sculpt abs.
All of these messages disconnect you from paying attention to how you are feeling by focusing on how you should be looking. They shift the power from your own discernment into the hands of others. They will eventually lead to shame, guilt, and failure. On the other hand, becoming aware of how certain movements make you feel will help reestablish that connection in your body and empower you to make healthier choices with God for life.
- Let GoAs you notice the ill effects of diet culture messaging and start to build trust in your body, you can now begin to separate calorie burn from exercise.
Put away the scale, and don’t turn on the fitness trackers. If you can, even set aside timers for now so you can focus on how your body feels during movement and reestablish that mind-body connection to sensations of fatigue, stiffness, pain, etc. You will not only prevent injury and create a lifetime movement habit, but you may even start to thank God for the gift of exercise.
- Accept Grace For Your BodyWe often talk about grace, but let’s apply grace to our bodies. You are loved in your body just as you are. This is God’s promise to us. You don’t have to change yourself to be loved, but we are changed by love.
We must start by accepting the unconditional love of Christ for us right here, right now, without modifying a thing about our bodies.
This also means dressing for your body as you are. Wear clothes you are comfortable and confident moving in. Choose the frequency, intensity, type, and time for movement that fits your level of activity and ability. This is where you start.
- Do What You EnjoyIf you’ve never given yourself permission to let exercise be something that you truly enjoy, but have always chosen workouts that burn the most calories or give you the most tone, it’s time for a change.
Life is too short and God is too gracious for us to continually look inward. Instead, joy is a greater power that invites us outward.
Step out into the joy that God has already prepared for those who love him to enjoy the world He has created for us to be in relationship with him.
If you have a hard time thinking about what activities you enjoy, focus on what already gets you moving or excited. Could it be music and dancing, a beautiful day on the trail, or the refreshment that comes with swimming? Could it be entering into community with others and going to a fitness class? Have fun experimenting, glorifying God, and enjoying Him through movement.
Exercising doesn’t have to look a certain way. The Bible doesn’t have specific verses on this but simply directs us to follow Jesus.
- Resist CondemnationYou will be tempted to jump on the latest trend even though it’s not right for your season. You will be tempted to do the high-impact moves to match the instructor even though it hurts your body. You will be tempted to compensate for your eating with your exercise for the sake of weight loss.
You will wrestle with thoughts of condemnation like: “I’m bad because I didn’t work out today” or “I’m a loser because I couldn’t keep up.”
Notice and resist.
As Jesus despised the shame on the cross, so too must we despise any shame or fear that may come from our inner critics about becoming unfit, being weak, or lacking self-control.
Look beyond the condemnation and find your deeper desires fulfilled in the power of Christ’s love in you: health and longevity, connection to others, balance, and order. Your identity does not come from what you do but from what Christ has done. Stand in His love bought for you and resist all other false gospels of health and fitness. Throw these aside, and go enjoy what you love.
Stand in His love bought for you and resist all other false gospels of health and fitness.
Kasey Shuler
- Embrace ChangeYour body will change over time, and our responsibility is not to control our bodies but to understand where we are, what we need, and respond appropriately. Continue to tune in to how your body is feeling with and without movement. Each experience is feedback for us to choose how movement can support the life season God has for us.
When we sustain an injury, our body calls for a period of rest. As we get older, we must make sure we are taking care of our bones and muscles with resistance training. When we are feeling energetic, we can learn new athletic skills and build an aerobic base to keep us fit for our day.
Allow movement to be an activity that meets you where you are now and moves you into who God is shaping you to become.
This is how Christian intuitive eaters exercise.
As you can see, there is no one size fits all prescription, but each of us gets to follow the joy of the Lord as he leads us in the body He has given us. May you have the grace to accept the movement you can do now, the wisdom to know how to continue, and the strength to keep going.
What is the best style of movement for your body right now?
Kasey Shuler is an author, ACSM personal trainer, Platoon 18 Revelation Wellness Fitness Instructor, and co-founder of the Joyful Health Collective. Her mission is to help women find lasting health by starting with grace and finding joy in movement. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co, or on Instagram.
Join our 21-Day Food Is Not The Boss of Me Program!For 21 days, you’ll learn to get free from the world’s prescription of what you should eat or drink or what your body should look like.
Each day you’ll read a Biblically-based devotional, watch a short video lesson, and participate in an audio experiential activity. Together, these activities will take you about 20 minutes per day, so you can easily fit them into your schedule! Additionally, there are optional daily workouts for every fitness level, a collection of recipes for fresh meal ideas, and a printable version of our Not Your Average Food Journal.
Join for Only $39Learn more about Intuitive Eating:ReadRead the BlogRead the BlogListen#750 Jennifer Wagner Taylor on IE#752 Healing Your Relationship With FoodThe post How do Christian Intuitive Eaters Exercise? appeared first on Revelation Wellness.
In this EpisodeThis episode is one-of-a-kind here at Revelation Wellness as Alisa and our favorite friend—worship artist Nina Landis—takes a hike and talks about what it looks like to carry the fire of God, even when the flame might not be burning bright. This conversation is raw and real and will give you a new fire to carry in the new year. As Alisa shares, the audio quality differs from our normal episodes, but we think it’s worth it when you hear Nina’s heart for worship!
Meet Nina LandisNina is a worship artist, intercessor, pastor, and community builder. She is passionate about inviting others into a place of worship and adoration of Jesus. She and her husband, Ryan, are serving through The Missional Nomads, a two-fold ministry created to minster to weary pastors, and to create a space for ministry leaders and their families to rest and reconnect with their families.
You can connect with Nina on her on Instagram at @ninalandis and her website at The Missional Nomads. As Alisa shares, you can become a monthly partner here where your generosity will help Nina and her husband, Ryan serve those in ministry where the risk of burnout is at an all-time high. You can also learn more about the retreat space Nina and Ryan are building that will serve as a place for those in ministry to rest and reconnect with their families.
PreviousNextBetter Together! Come with us on Retreat!Friends, we are made for community, so we’d love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You’ve told us you miss the days of in-person events, and we are SO with you! We’ve seen bodies, minds, and spirits come alive when we come together in person. And if you loved hearing Nina today, come hear her lead worship at Rest + Rebuild!
Can’t wait until April to hear more of Nina? Be sure to listen to one of our favorite episodes with Alisa and Nina on the Revelation Podcast here: #667.
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #762 Nina Landis on How to Carry the Fire of Worship – Alisa Keeton appeared first on Revelation Wellness.
Intuitive Eating Coach, Jennifer Taylor Wagner shares how your body can respond to food freedom through Intuitive Eating. Caring For Your Body With IESo you want to find food freedom, but you’re terrified about what will happen with your weight. I get it. Not only did I feel the exact same way, but I hear it over and over again when I’m coaching women through the Intuitive Eating journey.
It’s terrifying. You’ve wrestled with your weight for a very long time, and the thought of throwing your hands in the air and waving them like you just don’t care sends dragon-sized butterflies through your tummy.
There’s a reason for that, though. Allow me to explain.
The first thing I want you to understand about food freedom is that it’s actually not throwing your hands in the air and waving them like you just don’t care. While the very first step is rejecting diet culture, we have to understand that that is not a demand to stop caring for our bodies. After all, our bodies do a lot to keep us alive and flourishing every day!
Of course we want to do what we can to feel our best. And the good news is that there is absolutely a way to nourish and steward our bodies without restrictive dieting–we just need some tools and a little guidance.
Dieting Vs. WellnessThe truth is that turning away from dieting is not the same as turning away from wellness. Believe it or not, the two are worlds apart. Dieting is reducing or restricting food intake for the sole intent of weight loss. Wellness is an active and ongoing pursuit of good health–which actually encompasses our entire being: body, soul, spirit, relationships, our daily dynamic, being fulfilled in life, living out our callings, and so on.
So if we want to live well and feel good in our bodies, we have to zoom out a little. We have to look at the whole picture rather than assuming that achieving “skinny” equals being healthy.
We’ve spent a lifetime thinking that “getting healthy” means going on a diet and dropping the pounds, but in reality, this is a misconception. Believe it or not, the silent and damaging effects of dieting are overwhelming, which is why I spend so much of my lifework helping people walk away from it altogether.
Because the crazy truth is that restrictive dieting:
– decreases metabolism and teaches the body to retain more fat when you start eating again,
– increases cravings and leads to binge eating,
– has a 95-97% failure rate,
– leads to disordered eating, and
– is the #1 predictor of weight gain.
Yes, you read that correctly.
The dilemma is that we keep going on diets to lose weight, but the opposite is actually happening over time. And we do that because we don’t know what to do instead. We care about our health and we want to feel our best, but no one teaches us how to do that without dieting.
So we’re stuck. We’re losing and regaining the same weight over and over again, and this only makes us feel like we’re failing. But what’s actually happening is that our bodies are adapting in order to help us survive. Our cells don’t know we’re restricting calories to lose weight; maybe we’re stranded on an island or something.
Either way, our bodies are trying to serve us. So our response is to get curious about how we can begin to work with our bodies in freedom and self-kindness so that we truly feel our best in every way.
Get curious about how your body might respond when you start letting kindness lead the way instead of weight loss.
Jennifer Taylor Wagner
What About My Weight?Here’s the thing. You don’t have to completely disregard the “weight” conversation in order to reject dieting and find food freedom. I want to validate your nervousness about weight and I want you to understand that there are so many layers to unpack when it comes to that one little word we all shy away from.
It’s a tender subject for many of us. Whether because of something someone said to us, because of cultural expectations, or because of what’s portrayed in the media, the weight of that word in itself is heavy to carry.
But the reality is this: bodies fluctuate. It’s just the way that it is. And when it comes to finding food freedom through Intuitive Eating, weight fluctuations are bound to happen. But what you may not realize is that you don’t actually have as much control over your weight as you think you do. It’s one of the many reasons that dieting is not a valid solution for wellness and why dieting actually sabotages us.
If you’re a recovering chronic dieter like me, then you’ve likely had weight loss sitting in the driver’s seat for a long time, even when you weren’t actively pursuing it. Whether or not that weight loss has actually stuck around forever is a more difficult question to unpack. But regardless, it’s something that lingers in your mind all the time.
When it comes to finding food freedom, the invitation is to reprioritize. This means that while we’re not completely disregarding weight (and we’re certainly not living in fear about our weight), we’re also not letting weight loss lead the way in our wellness journey.
And I know exactly what you’re thinking! It’s like, “Jennifer I hear you but you don’t get it! I’m so uncomfortable. I just want to lose this weight!”
I hear you, friend. And I’m going to explain to you exactly how all of this works, but the very first thing I need you to do is to loosen your grip a little. Because your over-emphasis on losing weight is what’s keeping you in diet mode. And diet mode leads to weight gain along with disordered eating and a whole host of other things that are not serving you.
So here’s the deal. Your body has a genetic blueprint that was given to you by a very good God. The hue of your eyes, the tone of your skin, your height, the width of your shoulders, the shape of your nails… it’s all uniquely you. And just as you wouldn’t spend an entire lifetime trying to change, say, your shoe size, it’s equally as important to open your heart and mind to the ways your body will naturally reach it’s comfortable setpoint weight as you heal your relationship with food and find peace with your body as is, and as you pursue actual wellness (not just weight loss).
And it will. Your body will adjust as you regain trust with yourself.
The Stages of Intuitive EatingAs you embark on the Intuitive Eating journey, you’ll go through different stages. At first, you’ll give yourself unconditional permission to eat and to eat all foods–no restrictions.
But as you’re trying to find your groove in this new endeavor, you may find yourself over or under-eating, frequently reaching for foods you once labeled as “forbidden,” or even feeling out of control around foods you love.
This is normal. And it’s a very important part of becoming an Intuitive Eater. However, this will likely not be the same eating behavior you’ll maintain forever.
As you regain attunement with your body and it becomes easy and effortless to make food decisions, things will level out. You’ll no longer feel out of control around foods you love, and you won’t feel restricted in any way. Restrict-and-binge cycles will become a thing of the past. You’ll be able to feel your fullness and to stop eating when you feel comfortably full. Everything will regulate, and your body will naturally land in its comfortable sweet spot.
The beauty of food freedom is that you’ll live in a flow rather than a cycle—no more repeating the same on-again-off-again diets. You’ll just live and move and nourish. Now, that probably sounds amazing but you’re still wondering if you can ever get to that point. Don’t worry! I assure you that you can. You will get there.
I should also mention that it is one hundred percent ok to seek guidance from a trusted, non-diet source as you aim to feel your absolute best. Remember, it’s not about throwing away all intentions of health; It’s about pursuing health in a way that is actually serving us well.
What's Leading The Way?Intuitive Eating is not a weight-loss program. It’s not a diet. There are no rules or restrictions; Only guidance and tools to help you become the expert of your own body. In fact, the minute you slip back into a white-knuckling pursuit of weight loss, you’re right back in diet mode. So instead of spending an entire lifetime trying to lose weight, consider accepting the invitation to reprioritize. Place weight loss on the back burner for a while. Then get curious about how your body might respond when you start letting kindness lead the way instead of weight loss.
Now, if you’re starting to realize just how important it is to step off of the dieting rollercoaster but you’re still afraid, I’d love to leave you with one question to consider. Without any self criticism or judgment, ask yourself this question: “How has focusing on weight loss served me thus far?”
Has it led me to a place of freedom, energy, and self-kindness? Has it allowed my body to stabilize at its natural setpoint weight? Has it held me in bondage and made me feel terrible about myself? How has striving to lose weight actually served me thus far?
What are the thoughts and feelings that arise as you reflect on your past dieting experiences?
My friend, I have good news. Freedom is possible. Now is your time to take that baby step (or giant leap) forward so you can heal your relationship with food, with movement, with wellness, and with yourself!
Jennifer Taylor Wagner is an author, podcast host, and educator who challenges women to renew their mindset concerning health and wellness. As the author of Your Good Body, the host of Your Good Body Podcast, and a speaker and educator, Jennifer inspires us to heal our relationship with our body so that we can feel our best physically, emotionally, mentally, and spiritually.
Find Food FreedomDo you feel like your relationship with food is complicated? Have you listened to the world’s opinions about what foods are “good” or “bad?” Do you find yourself using food to manage your emotions? Does food have control over your life?
If you don’t want food to be the boss of you, surrender your thoughts and invite the Holy Spirit into your life in a new way by focusing on the results that matter – the health of your heart, mind and soul – not your weight or any results a scale can measure. You are invited to join us for our new program, Food Is Not the Boss of Me: 21 Days to Food Freedom.
Join for Only $39Learn more about Intuitive Eating:ReadRead the BlogRead the BlogListen#750 Jennifer Wagner Taylor on IE#752 Healing Your Relationship With FoodThe post Can you lose weight with Intuitive Eating? appeared first on Revelation Wellness.
Leah Campian shares how you can find food freedom with Intuitive Eating. Dieting vs. Intuitive Eating
External Cues | Internal Cues
One-size-fits-all | Individualized
Rigid & Stringent | Flexible & ever-changing
Cause stress & anxiety | Eating is a pleasurable experience
Food is the enemy | Food is a gift from God
Physiological Focus | Whole-Person Approach
Promote self-hate | Promote self-compassion
Temporary success | Permanent reward
External vs. Internal CuesWhat is the difference between intuitive eating and dieting?
The main difference between the two is that dieting uses external cues and measures from another “expert.” In contrast, intuitive eating (IE) uses God-given internal cues and measures, relying on the individual as the expert on their own body.
Dieting extracts one or a very select few parts of nutrition to focus on (calories, macronutrients), restricting foods that go outside of the prescribed boundaries by controlling the quantity of food or excluding certain foods or food groups.
In contrast, IE looks at food as information for the body, attuning one’s awareness of its impact on the person’s body, both immediate and long-term. It’s important to note that an intuitive eater doesn’t have to throw out external knowledge or ignore food facts (what we know and understand from science) but rather can use that information to shed light on their own experiences with food, with the approach of performing their own scientific study through their body’s reactions. That self-study through testing and observation is part of becoming the expert.
Intuitive Eating Offers FreedomDiets are one-size-fits-all, whereas IE is more individualized. Diets tend to work more like a recipe to be followed precisely to obtain promised results; yet, many dieters feel like a failure when they don’t get the same results as others or can’t follow the diet. That’s because each individual is unique, with a distinct DNA, and differently affected by their environment, life experiences, emotions, mindset, etc.
Health (and one’s way of eating) is bioindividual, in that what might work for me may not work for you; thus, nutrition should be individualized.
Diets are rigid and stringent, while IE is flexible and ever-changing. In some ways, we might prefer to diet because there are clear guidelines and boundaries, where everything seems black and white and there’s nothing to have to figure out; however, IE offers freedom. If we’re willing to put in the effort and thoughtfulness to connect our minds to our bodies, we can create a feedback loop that informs us of the most beneficial foods, times, and ways to eat for the most positive impact on our individual health.
That’s why we shouldn’t mistakenly assume that IE doesn’t require self-control. It requires discipline and patience to become attuned to our body’s cues and honor the body, by adjusting our behaviors to the information it’s giving us, even changing our thoughts and mindset about food and eating.
The Intuitive Eating approach involves going all the way back to God’s perfect design by understanding and honoring things like hunger and satiety cues, cravings, fatigue, emotions, physical pain, discomfort, etc.
In God’s wisdom, He provided our bodies with various mechanisms through which we receive feedback so we can form habits and make adjustments to care for ourselves and live abundantly as a means to love Him and others well.
IE allows us to see all food as a gift from God to be enjoyed, as an opportunity to nourish our bodies, God’s temple, keeping it fit for use in His Kingdom, a living sacrifice for His glory.
Leah Campián
Food Is A Gift From GodUnfortunately, diets can cause stress and anxiety, while intuitive eating helps us realize that eating should be a pleasurable experience the way God intended it to be. Diets can destroy our relationship with food because when we start viewing foods as good or bad, we see ourselves as either good or bad for eating those foods. That destructive mindset has no place in IE.
IE allows us to see food for what it is: neither inherently good nor bad, yet having the ability to destroy or edify. We even have to be careful with that statement because one meal of food that our body may not handle well doesn’t mean we’re on the path to destruction. Our eating patterns over time ultimately determine our health, along with many other gene and lifestyle factors.
IE allows us to see all food as a gift from God to be enjoyed, as an opportunity to nourish our bodies, God’s temple, keeping it fit for use in His Kingdom, a living sacrifice for His glory. The beauty of this individualized approach is the understanding that one person’s medicine may be another’s poison.
I also believe that the enemy uses diet culture to attack our identity because diets can be a way of working for an identity versus IE helping us to work from our identity in Christ. When we are fully known and realize we’re still chosen, beloved, forgiven, redeemed, royalty, unconditionally loved, and shepherded, we are free to make decisions out of love that helps us flourish, rather than acting out of fear, which causes us to shrink back and play smaller than our God-created potential.
A Whole-Person ApproachDiets are solely physiological, focusing only on the body and food, whereas IE involves the mind, body, and emotions. While dieting is only concerned with what is eaten, IE also focuses on the way you eat, encouraging mindful eating. It goes beyond physical hunger and explores other things we might be hungry for, how our emotions play a role in this, how food can in turn serve as a comforter, even becoming an addiction, and ways to nourish ourselves beyond food.
As Christians, IE can help make us aware of our tendencies to wander away from the God who loves us and meets all our needs, often turning to food to fill a need only He can, sometimes making it an idol.
While diets can promote self-hate, IE can encourage self-compassion and self-love. Diets can feel restrictive, depriving, depleting, and draining, while IE should be about open-minded exploration and discovery, a place where it’s safe to wonder and be curious about one’s body and how different foods in different quantities, times of the day, stages of life, and varying hormone levels and moods affect one’s whole being, for overall optimal health. It should be energizing and focus on what you’re gaining, what you “get to” enjoy rather than what you “have to” give up.
Diets might end with a temporary successful outcome, but IE is intended to be permanently rewarding. Learning the skill of intuitive eating is an opportunity to partner with the Holy Spirit to guide and direct our decisions, to know ourselves more authentically, accept ourselves for how God made us and how life has shaped us, honor God’s perfect design of our intricate and wonderfully made bodies, reconnect our bodies to our minds and spirit, living in the present, making conscious decisions out of full awareness to improve our health for our good, the good of others, and God’s glory.
Leah Campián is the author of Amazon best-seller, Ditch the Diet: How Your Frustration Can Lead to Freedom and Permanent Weight Loss and has used intuitive eating to lose weight after years of yo-yo dieting. As a Certified Transformational Nutrition Coach, Certified Culinary Nutrition Expert, and Platoon 25 Certified Rev Well Instructor, Leah creates programs and coaches clients through common hang-ups that diet culture ignores, like emotional eating, cravings, and food addiction, while teaching them the skills of intuitive health. To learn more, visit her website.
Find Food FreedomDo you feel like your relationship with food is complicated? Have you listened to the world’s opinions about what foods are “good” or “bad?” Do you find yourself using food to manage your emotions? Does food have control over your life?
If you don’t want food to be the boss of you, surrender your thoughts and invite the Holy Spirit into your life in a new way by focusing on the results that matter – the health of your heart, mind and soul – not your weight or any results a scale can measure. You are invited to join us for our new program, Food Is Not the Boss of Me: 21 Days to Food Freedom.
Join for Only $39Learn more about Intuitive Eating:ReadRead the BlogRead the BlogListen#750 Jennifer Wagner Taylor on IE#752 Healing Your Relationship With FoodThe post What’s the difference between Intuitive Eating and dieting? appeared first on Revelation Wellness.
In this EpisodeThis episode is for all who have tried intuitive eating and maybe didn’t have the success they’d hoped. As you’ll hear from Alisa today, four foundational reasons might interfere with success eating this way. You’ll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It’s time we start thinking about food from a place of love. We think you’re going to be encouraged by this episode!
The article mentioned by Alisa: The Weight of the Evidence
Want to Know More? Dig Deeper with these Resources:Tired of entering the new year with resolutions that look like measuring success on the scale? Join us as we teach you a fresh new way with our brand new program—Food is Not the Boss of Me— which is STILL OPEN for registration! If you’re ready for a new way that leads to freedom, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss Me! We launch as a community on January 9! Come with us on the journey today!
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #760 Why Intuitive Eating Doesn’t Work – Alisa Keeton appeared first on Revelation Wellness.
God has something to say about your food and your body. Are you listening?God Cares For Your BodyOur faith in Christ isn’t compartmentalized only to spiritual matters of our life; instead, our faith in Christ has an impact on all the aspects of our lives from the entertainment we consume to the work we do to our health journey.
Why does God care for our wellness – mind, body, and spirit?
First, because God created us! Genesis 1:27 reads, “So God created mankind in his own image, in the image of God he created them; male and female he created them.” On the sixth day, with humanity as the pinnacle of His creation, God looked at all He made and called it very good (31).
Second, because the Holy Spirit dwells in us right now! In 1 Corinthians 6:19-20, Paul writes, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
Jesus’ followers in the church in Corinth had been using their bodies in ways that did not glorify God – namely, sexual immorality and committing other sins with their bodies. Paul urged them to remember that the Holy Spirit lived in them as God had dwelled in the temple. So, their bodies were to be treated as holy and sacred before God.
While our flesh may desire things that corrupt our bodies, we were not made for those things. We were made to desire, consume, participate in, and receive things that reflect the goodness, love, and purity of our Father.
Your Were Born An Intuitive EaterSo what does your faith have to do with Intuitive Eating?
Everything! From Genesis through Revelation, we are reminded over and over again that God is the God of all good things. Your body is good. Food is good. Your body is made to do good things.
The practice of Intuitive Eating is to learn to trust yourself with the good things God has given you. It is the practice of getting in tune with how God made your body to function in the beginning. Specifically, we learn how to properly use food to nourish our bodies without obsession or neglect. When we trust ourselves with the abundance of food God has provided, trusting God is good, you can say goodbye, forever, to anybody else’s opinion of you, your body, and what you should eat or drink.
Learning to trust your hunger and satiation cues might sound like a scary thing if, for as far back as you can remember, you’ve been listening to the world’s prescription of what you should eat or drink. But the truth is you were BORN an Intuitive Eater.
You can relearn the eating habits you once knew as good, but bad news and troubles of this world came and stole. We are born intuitively drawn to good for the purposes of multiplying good.
The practice of Intuitive Eating is to learn to trust yourself with the good things God has given you.
Alisa Keeton
Relentless Faith Instead of Restrictive EatingRevelation 3:19 says “Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.”
Right now! God is standing at the door of your heart and knocking. He wants to come in and eat with you. How cool is that! God isn’t asking you to find your way back to His design for your body alone, He wants to come with you.
But, this will take persistent faith!
We are going to replace our strict meal plans and indulgent binging with relentless faith in a good, trustworthy God. We are going to cultivate a heart of trust in a good God who gave you a good body and wants you to enjoy good things. Worship is anything that pleases God’s heart. You, trusting yourself wholeheartedly to Him with all things, including your body and food, pleases his heart.
Are you WILLING to open the door and let Him come in and eat with you? Are you eager to let Him teach you the fearful and wonderful things about you? Will you have faith in this Intuitive Eating journey?
Alisa Keeton, Founder of Revelation Wellness.
Author, speaker, and freedom bringer Alisa’s life’s purpose is to make healthy disciples who make healthy disciples. She believes in the power of the Body Of Christ and its many unique parts making up one complete whole. Like any body, it grows best under tension. We are living in the best of times for tension. Let’s train!
Find Food FreedomDo you feel like your relationship with food is complicated? Have you listened to the world’s opinions about what foods are “good” or “bad?” Do you find yourself using food to manage your emotions? Does food have control over your life?
If you don’t want food to be the boss of you, surrender your thoughts and invite the Holy Spirit into your life in a new way by focusing on the results that matter – the health of your heart, mind and soul – not your weight or any results a scale can measure. You are invited to join us for our new program, Food Is Not the Boss of Me: 21 Days to Food Freedom.
Join for Only $39Learn more about Intuitive Eating:ReadRead the BlogRead the BlogListen#750 Jennifer Wagner Taylor on IE#752 Healing Your Relationship With FoodThe post What does faith have to do with Intuitive Eating? appeared first on Revelation Wellness.
In this EpisodeREVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.
Today, we’re bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a ‘do-over’ with God based on John 21! That’s right, friends, God is all about second chances. As Alisa reminds us, maybe we thought we’d be further ahead by now or had already overcome that challenge. But this time? Alisa is reminding us that He’s in it with you, so let’s try it again!
Want to Know More? Dig Deeper with these Resources:Tired of entering the new year with resolutions that look like measuring success on the scale? Join us as we teach you a fresh new way way with our brand new program—Food is Not the Boss of Me— which is STILL OPEN for registration! If you’re ready for a new way that leads to freedom, let us walk you though learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss Me! We launch as a community January 9! Come with us on the journey today!
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #759 REVING the Word: “Faith: Let’s Try That Again” (John 21) – Alisa Keeton (Endurance) appeared first on Revelation Wellness.
Registered Dietitian, Brittany Bauer, shares how intuitive eaters have a balanced approach to food without a structured meal plan.When you hear the words Intuitive Eating, do you feel overwhelmed with the thought, “what am I going to eat if I don’t have a meal plan?”
So often, I hear people express their fear that they will overeat or not know what to eat if they aren’t following a diet. Maybe you are used to a structured eating plan, and the thought of figuring out what to eat throughout the day without that is overwhelming. Let me say I hear you, and you are not alone!
Relearning to listen to your body after years of being told you can’t trust your body is not an easy journey! But let me encourage you that it is not impossible! You may be asking, “what does an intuitive eater eat, and what does that look like for me?”
Eating to Feel GoodChrist-centered intuitive eaters eat to feel good in their bodies, minds, and spirits. They see all foods that God created as good and all foods as permissible (unless there is a food allergy, of course). However, one of the myths about Intuitive Eating is that you eat whatever you want, whenever you want, without listening to what your body needs. This is not true of Intuitive Eating.
As an intuitive eater, you learn to eat foods that bring you satisfaction (think taste, smell, appearance, temperature, texture, etc.) as well as make your body feel good. Intuitive Eating is multifaceted and involves listening to hunger and fullness, emotional needs, respecting your body, and eating without judgments about yourself or your food.
Most importantly, it’s about trusting the Holy Spirit and trusting that God made your body able to communicate its needs. Gentle nutrition and gentle movement are tools, not rules. No food is good or bad when you choose to eat it. However, foods have different nutrient densities, and you may notice that certain amounts and types of foods may make you feel different than others. Intuitive eaters use these principles to help them know what to eat!
From Brownies to SaladLet’s look at two examples.
One day, you are craving a brownie. The choice to eat the brownie is not bad. But, before digging into the brownie dish, you remember that in the past, you ate three brownies because of the all-or-nothing mentality, and you felt sick and uncomfortably full. Then you were hungry again shortly after in the next hour. You didn’t enjoy how you felt in this scenario.
Therefore, this time you choose to listen to how your body is feeling at the moment. Are you ravenously hungry because you skipped a meal, or are you looking for that delicious taste to finish your meal? You decide to start with one brownie and notice that you are satisfied with the taste, texture, and level of fullness. You know that you can always have more, so you realize you are content after one.
On another day, you crave a salad. In the past, when you ate the salad out of a “should” mentality, you noticed that you were full quickly and then hungry shortly after you ate. You never felt satisfied when you ate the carbless, dressing-free salad. After observing this, you decide that this time, you would like to add more protein, carbohydrates, and your favorite salad dressing to your salad. Now, you have a more balanced dish that provides more sustaining energy from carbohydrates and protein. This time, you feel fully satisfied after eating, and your energy is sustained more throughout the day.
These are examples of how intuitive eaters eat all foods, but they make their food choices based on what is best for their bodies at each moment. It is not based on fear, guilt, shame, or judgment. They are in tune with what their body needs and wants and respects how food affects them.
Learning to trust that God made your body desire a variety of foods to balance your intake throughout the weeks and months will take a lot of pressure off needing to make the “perfect” decision on what to eat.
If you found this helpful, please share it with someone you know! I’d love to hear what you are eating as an intuitive eater and how you are learning to become an intuitive eater!
Brittany Bauer is a Registered Dietitian, Certified Intuitive Eating Counselor, and Revelation Wellness Platoon 26 Graduate. She loves helping women overcome guilt, shame, fear, and frustration around food by teaching them Christ Centered Intuitive Eating and helping them find their confident identity in Christ, and teaching them the loving heart of the Father. She lives in Montana with her husband and three cats and loves adventure and serving on medical missions. You can find out more about her on www.myrevnutrition.com.
Join our 21-Day Food Is Not The Boss of Me Program!For 21 days, you’ll learn to get free from the world’s prescription of what you should eat or drink or what your body should look like.
Each day you’ll read a Biblically-based devotional, watch a short video lesson, and participate in an audio experiential activity. Together, these activities will take you about 20 minutes per day, so you can easily fit them into your schedule! Additionally, there are optional daily workouts for every fitness level, a collection of recipes for fresh meal ideas, and a printable version of our Not Your Average Food Journal.
Join for Only $39Learn more about Intuitive Eating:ReadRead the BlogRead the BlogListen#750 Jennifer Wagner Taylor on IE#752 Healing Your Relationship With FoodThe post What do Intuitive Eaters eat? appeared first on Revelation Wellness.
In this EpisodeYou need to listen to this episode in this brand-new year! Today, we’re digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don’t miss out on this conversation before launching another new year’s diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way.
Meet Dr. Kari AndersonKari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor.
For Revelation Wellness listeners, Kari’s also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari’s website.
PreviousNextJoin us for a Night of Worship!As we kick off our brand new program, Food is Not the Boss of Me, we’re gathering together in community for an incredible Night of Worship! And it’s not too late to join us for 21 days as we break up with diet culture and learn to trust our bodies! Click here to sign-up for Food is Not the Boss of Me today!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #758 Dr. Kari Anderson on “Food, Body & Love” – Alisa Keeton appeared first on Revelation Wellness.
Intuitive Eating begins with attunement. Use these four tips to prepare your heart, mind, and body for Intuitive Eating.Pause. Look at your surroundings for 30 seconds. Where are you? What do you see? What do you hear? What do you smell? What can you feel?
This, my friend, is a practice in attunement.
We can’t intuitively do anything unless we become attuned to what is going on inside of us. Intuitive Eating requires you to have attunement.
We have to practice to become Intuitive Eaters.
Here are four things you can do to set the foundation to become an intuitive eater:
- Grow in TrustYou can grow in trust by practicing kindness. One way to be kind to yourself and others is to slow down. God slowed himself down to the pace of the brokenness of mankind to rescue us from sin and death! That is the ultimate kindness!
Some of us come from families that never slowed down. Our bodies have experienced stress from before we can remember. Even now, when we have some control over the pace of our life, we revert to what we know. A body sown in stress and hurry will fight against a slow-down, but this slow kindness is the first step in preparation for Intuitive Eating.
Take a few minutes to journal in response to these questions: In what areas of my life do I feel rushed and stressed? How can I slow down in one area (even if it means I won’t finish what I want to finish)? What do I need to entrust to God regarding my life?
- Practice Your Observational SkillsAttunement and observation go hand in hand. If you’re glued to your phone with earbuds in and your laptop by your side, chances are you’re not observing much around you. If you don’t observe what’s around you, you may not observe what’s in you, either.
Before you get more attuned to your nutritional needs for Intuitive Eating, I encourage you to observe the world around you. Take time throughout the day to intentionally pause and look around you. As you grow in external observation, you can practice internal observation or mindfulness.
[Read How To Live In the Present (with your whole mind, body, and spirit) for three questions for internal observation on the Revelation Wellness Blog.]
- S.O.A.P. YourselfIf you tend to be an emotional eater, Intuitive Eating can help you break free. One of the principles of Intuitive Eating is “honor your feelings without using food.” But, how? S.O.A.P. is one strategy to help you begin. When you are hit with a bomb of emotions, it’s time to S.O.A.P. yourself:
SOFTEN – An emotional moment is not the time for fight or flight. If you are in a safe place, take time to soften and sit in your feelings without worry or condemnation. I suggest you try a Be Still and Be Loved Meditation on the Revelation Wellness Podcast.
OPEN – Now that you’ve found your Rock, it’s time to be open. Take out a piece of paper and write what you’re feeling and thinking. Or, say it out loud without judgment.
ACKNOWLEDGE – Your feelings, your thoughts, and the situation. Don’t suppress, ignore, or judge them.
PROVISION – Rather than eating a sleeve of cookies, ask God what you really need. Present your needs to Him and ask Him to provide for you in your weakness.
- Be H.O.L.Y.Another principle of Intuitive Eating is “respect your body.” As Christ’s followers, we know that our body is the temple of the Holy Spirit, and we belong to Him. We respect our bodies because we are each uniquely image-bearers of the Almighty God! Still, we are not immune to the temptations of this world.
Every day we see thousands of images and advertisements that entice us to take a pill or try a shake to change our bodies into someone else’s ideal. This can send even the most steady mind into a tailspin. One strategy to break free from the world’s mold is H.O.L.Y.:
Have
Only
Loving-Kindness
Yearnings
Be H.O.L.Y. and ask yourself: Is this food the loving and kind choice right now? Am I making this decision out of love and kindness or fear and worry? Is this a loving and kind choice for myself and others?
“The Lord is righteous in all his ways and faithful in all he does.” Psalm 145:17
Listen to the Full TeachingAlisa Keeton, Founder of Revelation Wellness.
Author, speaker, and freedom bringer Alisa’s life’s purpose is to make healthy disciples who make healthy disciples. She believes in the power of the Body Of Christ and its many unique parts making up one complete whole. Like any body, it grows best under tension. We are living in the best of times for tension. Let’s train!
Join our 21-Day Food Is Not The Boss of Me Program!For 21 days, you’ll learn to get free from the world’s prescription of what you should eat or drink or what your body should look like.
Each day you’ll read a Biblically-based devotional, watch a short video lesson, and participate in an audio experiential activity. Together, these activities will take you about 20 minutes per day, so you can easily fit them into your schedule! Additionally, there are optional daily workouts for every fitness level, a collection of recipes for fresh meal ideas, and a printable version of our Not Your Average Food Journal.
Join for $39Learn more about Intuitive Eating:ReadRead the BlogListen#750 Jennifer Wagner Taylor on IE#752 Healing Your Relationship With FoodThe post Preparing for Intuitive Eating appeared first on Revelation Wellness.
In this EpisodeREVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.
Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through blessing the 12 systems of the body. She speaks the 3 John 1:1-2 blessing over us in 2023. Friends, this REVING the Word is one we all need to hear as we enter a new year!
Want to Know More? Dig Deeper with these Resources:Don’t forget! Our brand new program—Food is Not the Boss of Me—is open for registration! If you’ve ever been curious about intuitive eating, let us walk you through learning how to trust your hunger and fullness cues, where you’ll learn to see your body as God sees it.
Leave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #757 REVING the Word: “The Body Blessing 2023” (3 John 1:1-2) – Alisa Keeton (Endurance) appeared first on Revelation Wellness.
Learn the basics about Intuitive Eating and if it is the best eating style for you! If you could eat whatever you want and trust yourself to choose the best things, would you do it? Or would you rather follow a structured, strict eating plan for the rest of your life?
The practice of trusting yourself and God with your food choices is the core of Intuitive Eating. Unlike dieting, Intuitive eating is not about restricted eating or regimented eating. There is no structured eating plan to follow or foods to avoid. Instead, this is a gracefilled and patient way of eating that engages your whole self – mind, body, and soul.
As children of God who are made in His image, we are invited to approach our bodies with the same love our Father has given us.
Alisa Keeton
What is it?Intuitive Eating was founded in 1995 by two dietitians, Evelyn Tribole and Elyse Resch. According to the blog post “What is Intuitive Eating” by Evelyn Tribole,
“Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Essentially, Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.”
While dieting tends to focus on external cues, like the number on the scale, the size of your pants, and what you see in the mirror, Intuitive Eating is the process of trusting internal cues for your food choices.
The principles of Intuitive Eating shift you away from an attitude of negativity and restriction, which is harsh and judgmental. Instead, they move you towards an attitude of kindness and care toward your body and its particular needs.
Who is it for?Intuitive Eating is for:
– Someone open to trusting themselves and God with their food choices
– Someone who is finished with fad diets and constant restriction
– Someone who knows they have been given a good body but need the next step forward
– Someone who wants to enjoy life to the fullest and embody God’s sufficiency
– Someone who wants to love God with all their heart, mind, and strength
However, not everyone is in a mental, emotional, or physical place to begin Intuitive Eating. There is grace! It is good to recognize where you are.
For example, if you have a deep sense of restriction and mistrust of yourself, your body, or others, or if you’re currently struggling with an eating disorder or eating disorder tendencies, Intuitive eating won’t be for you right now. Instead, God may be inviting you into a season of deep healing and recovery.
Additionally, if you are a binge eater, then Intuitive Eating is not for you right now. Intuitive Eating requires hormone regulation to choose foods according to your body’s needs.
[Learn more about overcoming binge eating on the Revelation Wellness Podcast #414 How to Overcome Binge Eating and Become a Healthy Eater]
It All Starts With Love “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16
When you have lived a lifetime of binging and restricting, it can be challenging to approach your food choices and your body with love and trust. But, as a child of God, this is where everything begins. From Genesis to Revelation, we see God moving and working within the world with love as His foundation. God does everything out of love, by love, and for love. In 1 John 4:8 we’re even reminded that God is love!
As children of God who are made in His image, we are invited to approach our bodies with the same love our Father has given us. Intuitive Eating has everything to do with trusting our body; that trust comes from knowing Whose and who we are. Because we know the God of love, we can trust Him. Because we trust Him, we can learn to trust our God-given intuition when it comes to our bodies.
Health At Every SizeIntuitive Eating can be a path to weight loss, but that isn’t the central focus. As it turns out, you can achieve a state of health at any size by following these four habits: regular activity, five fruits and vegetables a day, no smoking, and low alcohol consumption.
So, if weight gain or weight loss doesn’t automatically affect my overall health, then what is life about? It’s not about body weight.
If you want to transition to Intuitive Eating, ask yourself: Is life about my body, or is my body about my life?
If life is about your body, then all your external cues really matter. You live by the scale, and you die by the image in the mirror. Your measurement of health is restricted to a certain weight or BMI, and changes in metabolism and age do not come with a warm welcome.
But if your body is about your life (your body is here to serve your life), then you are interested in living a life embodied. Intuitive eaters know that changes will come, obstacles will arise, and feasts will be laid before them. But they are ready to respond with love, trust, and joy in all situations.
If this is the kind of life you want to live, Intuitive Eating is for you.
Listen to Episode #419 What is Intuitive Eating?Alisa Keeton, Founder of Revelation Wellness.
Author, speaker, and freedom bringer Alisa’s life’s purpose is to make healthy disciples who make healthy disciples. She believes in the power of the Body Of Christ and its many unique parts making up one complete whole. Like any body, it grows best under tension. We are living in the best of times for tension. Let’s train!
Find Food FreedomDo you feel like your relationship with food is complicated? Have you listened to the world’s opinions about what foods are “good” or “bad?” Do you find yourself using food to manage your emotions? Does food have control over your life?
If you don’t want food to be the boss of you, surrender your thoughts and invite the Holy Spirit into your life in a new way by focusing on the results that matter – the health of your heart, mind and soul – not your weight or any results a scale can measure. You are invited to join us for our new program, Food Is Not the Boss of Me: 21 Days to Food Freedom.
Sign Up For $39Learn more about healthy eating:ReadRead the BlogRead the BlogWatchTeaching: Primary & Secondary FoodsTeaching: Reading Nutrition LabelsThe post Intuitive Eating: What is it and who is it for? appeared first on Revelation Wellness.
In this EpisodeToday Lacee Kovanda, our Director of Donor Relations, sits down with two of our phenomenal ambassadors to talk about all the ways God has been moving in 2022. You’ll hear how God has shown up for Meryl Bailey, who is joining us from Johannesburg, South Africa, and Dr. Felix Harris, who is serving his community in Florida. This episode is all about how God is using this ministry to reach the ends of the earth!
Meet Meryl Bailey and Dr. Felix HarrisMeryl Bailey is a Revelation Wellness Instructor who currently lives in Johannesburg, South Africa with her husband and four children. Meryl also serves as an ambassador where she is active in her community and loves to host events, to include leading women through The Wellness Revelation. Meryl and her family are currently transitioning to India where she is excited to bring Revelation Wellness to a new country!
Dr. Felix Harris is a pastor, assistant principal, and personal trainer. Felix is a Revelation Wellness Instructor and Ambassador who serves his local community through his ministry, Empowerment Climb. Felix believes one of the greatest challenges he sees is that people struggle to trust God. He encourages those he works with to stay in the word of God and not drift into negative thoughts.
PreviousNextCome on mission with us!Did you know that Revelation Wellness currently supports 110 ambassadors in 12 countries? Because of the generosity of our faithful donors, Revelation Wellness has given over $115,000 in scholarships to support those on the mission field doing the work God has called them to do. Our year-end goal is to raise $80,000 and we’re halfway there! Please consider giving today to support this ministry so that we can continue serving those who serve to the ends of the earth!
Become a DONOR today! You can also donate through text at: 801801
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this epsiode!
Click Here to Leave us a MessageThe post #756 To the Ends of the Earth – Lacee Kovanda appeared first on Revelation Wellness.
Need help sticking to your resolutions? We have five tips to help you this year.Discipline Rooted in DelightHow many resolutions have you made over the years? How many resolutions have you kept over the years? What’s been the difference between a “sticky” resolution and another failure?
Let’s start with my definition of resolution.
I like to define “resolution” as an adamant resolve to do a new thing.
We’ve all probably had the experience of writing resolutions based on our insecurities, discontentment, or simply unrealistic expectations. These resolutions often fail soon after we begin. Or, we achieve the goal, but we’re left feeling dry and empty. But that’s not the kind of resolution I’m talking about.
I am talking about the good, healthy, wholehearted resolutions that are dependent upon the love and grace of God.
After all, God is the God of new (2 Cor. 5:17, Isaiah 42:9, Isaiah 43:19, Jeremiah 31:12, Rev. 21:1). But everything new is rooted in God’s purpose and design for His good creation.
[Listen to Revelation Wellness podcast episode #641 to learn How to Make New Year’s Resolutions That Stick]
Now, even these good, healthy, wholehearted resolutions can be challenging to stick to. After all, life gets busy, and the novelty of your new goal wears off quickly. What we need is discipline rooted in delight. But even before that, we need to define our resolutions using these five things that a sticky habit needs.
Resolution (n): an adament resolve to do a new thing.
Alisa Keeton
5 Things a Sticky Habit Needs1. Don't Be UnrealisticAs you make goals, you have to be realistic. As a follower of Christ, you live from the reality of the Kingdom of God. This means your mind and your goals are set on things above (Col 3:2).
Does God want you to have thinner thighs? Does God want you to have a smaller waistline? Is that what He wants most?
God is focused on things that can’t be seen. Here are two principles to keep you focused on the unseen:
All Things According to God’s Design
If you are making health, fitness, or wellness goals, take some time to evaluate your idea of the purpose of your body and health. If your ideas reflect more of the world’s ideals than God’s, you may have to redefine the purpose of body, health, and fitness according to God’s design and purpose for us.
[ Listen to Revelation Wellness Podcast episode #644 “Can I Love My Body & Still Want Change?” to learn more. ]
Remember Small is Big
In both the parables that Jesus tells and the nature of His ministry, we learn that the Kingdom of God operates differently than the world. In the world, we are often told that bigger is better and more is better. So, we make big goals that can’t be met, making us lose heart.
However, in the Kingdom, small is big. The Kingdom of God is like a mustard seed, yeast, and a band of 12 disciples. These small, seemingly insignificant things lead to big, world-shifting changes.
The same principle can be applied to your goal setting. Rather than setting massive goals, set small ones. If your doctor says you need to lose 25 pounds to help your heart, then set a goal to lose ½ pound per week. It may not seem like a lot, but these Atomic Habits add up!
- Write Your Goals on PaperIt may seem simple, but writing your goals has real impact on achieving them. According to a research done by Dr. Gail Matthews at Dominican University of California, you are 42% more likely to achieve your goals if you write them down. Writing down your goals provides many benefits including: remembering your goals, tracking your progress over time, and a means for reflecting on your goals.
There are all kinds of journals and goal planners out there, but two of our favorites are in the Revelation Wellness Shop. If you have goals related to food, check out the Not Your Average Food Journal. In this journal, there is space to record a weekly meal plan, what you eat each meal, your hunger scale, movement, quiet time, and other aspects of your day that impact your eating.
Our other favorite journal is the Move In Love Wellness Journal. Each day you can record a Scripture verse, three things you’re grateful for, three items on your to-do list, what you need for your heart, mind, soul, and body, and more. Like the food journal, this journal helps you be more aware of the activity of your day and how it contributes to or takes away from achieving your goals.
- Be StrategicWhat’s the difference between a goal you can easily ignore and a goal that you stick to? Specificity.
As you write your goals, be specific. How, where, and when will you do this new habit or goal?
A helpful goal-setting tool is SMART. Your goal should be specific, measurable, achievable, relevant, and time-bound. For example, one of your goals is to eat more vegetables. A SMART goal would be to eat three servings of vegetables a day for the next two months. This specific goal is easy to follow and track throughout the year.
Habits can take between 21-220 days to set. So be patient and be specific! Sticking to your goal will be HARD! Embrace the suck. Have resolve.
- Include Community and AccountabilityJames Clear, the author of Atomic Habits, says the most effective thing to stick to your habits is to be in a community where your desired behavoir is the normal behavior. If you desire to live an integrated, healthy, and whole life in Christ, then Revelation Wellness is your community!
We have so many opportunities for you to connect to wholehearted men and women – from our in-person events, Instructor Training, Facebook Community Group, local Revelation Wellness Instructors, and MORE!
- Resolve to Stay the CourseTo achieve any goal, we need to remember that we depend on God every moment. This doesn’t mean following through on goals will suddenly become easy, but it does mean that we have an endless supply of grace, refreshment, and encouragement to keep going.
Instead of giving up when working on a goal gets challenging or boring, we can ask for manna from God to push through to the other side, and into the freedom He’s won for us.
We are people of tiny, kind, and compassionate goals who embrace suffering and expect a resurrection.
When you’re ready for change, be kind to yourself. Be kind and be resolved. Be content with what is, but contend for what God says you can have.
We are a people of tiny, kind, and compassionate goals who embrace suffering and expect a resurrection.
Alisa Keeton
Watch the Full Teaching *Sign-ups for Clean Hearting are closed, but you can purchase the At-Home Clean Hearting Challenge for $29.
Also, you can join us for our NEW challenge, Food is the Not the Boss of Me! Sign up today!
Alisa Keeton, Founder of Revelation Wellness.
Author, speaker, and freedom bringer Alisa’s life’s purpose is to make healthy disciples who make healthy disciples. She believes in the power of the Body Of Christ and its many unique parts making up one complete whole. Like any body, it grows best under tension. We are living in the best of times for tension. Let’s train!
Learn more about freedom-filled goal-setting:ReadRead the BlogGet the GuideListen#718 When Habit Loops Don't Work#332 What's your vision for the new year?The post How to Stick to Your New Year’s Resolutions appeared first on Revelation Wellness.
In this EpisodeToday, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a gentle and life-giving meditation for this Advent season. She reminds us that our prayers and supplications are a gift to God that we can offer this Christmas.
Resource mentioned in this episode: The Iona Abbey Worship Book
Want to Know More? Dig Deeper with these ResourcesWe’ve been talking about ‘God With Us’ this month at Revelation Wellness. If you’d like to explore more, these resources are great places to start:
-
- Christmas Breath Prayer
- How to Stress Less this Holiday Season
- A Healthy and Whole Advent and Christmas Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
Click Here to Leave us a MessageThe post #754 – Be Still and Be Loved: “A Christmas Edition” (Hebrews 5:7) – Alisa Keeton appeared first on Revelation Wellness.
Karen Kelly learns that the best Christmas doesn't have to do with Instagram worthy decorations. As Perfect As A MagazineAfter a full day of teaching, I ran into the grocery store to pick up a few items for dinner. As I stood in the checkout line, my eyes caught a glimpse of a magazine cover announcing The Best Christmas Ever! 125 inspiring ideas and recipes to have the perfect Christmas.
I quickly picked up the magazine and flipped through the pages.
Each page took you deeper into a decorated home with garland perfectly displayed, baked goodies I could almost smell, stockings adorning the fireplace mantle, and the decorated tree with coordinated wrapped packages waiting for Christmas morning.
Even though my schedule is full to overflowing, I added the magazine to my items with sugar plums dancing in my head, thinking this will be the year to pull it all together for the best Christmas ever!
Unloading the groceries, I placed the magazine on the kitchen table to look at later.
The WalkThe following morning, my alarm goes off early. I quickly tied my shoes and headed out the door for a brisk early morning walk.
My mind raced with anxious thoughts as I thought of everything I needed to complete before Christmas morning.
I snapped out of my head as I heard the sounds of my neighborhood starting to wake up – lights turning on, garages opening, and birds singing. I stopped and remembered the Christmas story.
Mary and Joseph must have been filled with uncertainty as they traveled to Bethlehem. Mary, nine months pregnant, riding a donkey, knowing the Son of God would be born soon. She probably didn’t expect he would be born in a town where there was no place to stay (Luke 2:4-7). Jesus’ birth was surrounded by much uncertainty. But Mary wasn’t uncertain about who her son was; He was the Son of God who had come to save the world.
I stopped, took a deep breath, and said a quick prayer thanking God for a great morning walk and peace to settle my anxious thoughts. I finished my walk and ran inside to start the day.
I pray to keep the perfect Christmas by keeping my eyes focused on Jesus.
Karen Kelly
Reality Check of GraceSeveral days later, I saw the magazine on the counter untouched and suddenly the idea of the best-ever Christmas started to fade. My vision of everything perfect for the family was being replaced with the song “Where Are You Christmas,” and a cloud of disappointment formed.
What happened? I got up early for my morning walk, spent time with the Lord, and throughout the day, tried to be organized and intentional. But no matter what I accomplished, a sense of overwhelm snuck in.
I thought this would be the year to have the picture-perfect Christmas, but it’s not working out the way I wanted.
Where are you, God?
And then, as quickly as the anxious moments hit, I hear a still, small voice reminding me, “God hasn’t moved; your eyes have focused on what the ‘world’ considers the ideal Christmas. The perfect Christmas is keeping your eyes on me.”
I sat down with my Bible, and with tears beginning to fall, I prayed to keep the perfect Christmas by keeping my eyes focused on Jesus.
The Best Christmas EverThe best Christmas isn’t about the tinsel, the perfectly decorated home, the smell of freshly baked items, and the coordinated wrapping paper I envisioned.
Christmas is about a baby born in a manger with angels proclaiming his birth. Jesus was born so we may live life abundantly and someday have an eternal home with Him. He is the reason for the season. He is the Son of God. He is what Christmas is all about.
The best way to celebrate His birth is by sharing our story and how Jesus is our Hope in a world that desperately needs to hear His gift of peace and comfort.
Oh, my sisters and brothers in Christ, this Christmas can be the “perfect Christmas” in Jesus. Life may have happened in ways you never dreamed of, and the thought of facing the holidays is difficult, but Jesus will never leave you.
Stand tall in Him; keep your “vertical core” strong in the Lord. With your eyes focused on Him, give Him praise and thanks for the gift of His son. When our core with God is strong, the “horizontal” pieces of life will fall into place as Jesus walks with you to navigate this journey.
My home will be decorated with ornaments from years of past Christmases, imperfect cookies will be made and shared, and packages will be wrapped in an assortment of paper, but it will be done with the song of “Joy to the World, the Lord Has Come.”
I will not worry so much about my house looking like the magazine cover I saw in the checkout line. Instead, I will take time to share the gift of Jesus with others. I’ll visit with a widowed neighbor, meet a friend for coffee, and share how Jesus is what Christmas is all about.
And the perfect Christmas? If it’s only two of us or a family filled with kids and grandkids, I will keep my eyes on the gift God sent and know the only perfect Christmas is Jesus living in me.
God sent His son to give us hope and encouragement every step of the way. In this broken and hurting world, the gift of Jesus is by far more important than the enticement of a perfect Christmas portrayed in a magazine.
Karen Kelly is a Revelation Wellness Fitness Instructor (Platoon 25). She is a wife, mom to three, and Nana to 11 beautiful grandchildren. She lives in Nixa, MO, is currently a Reading Specialist with the Nixa Public Schools. She mentors others wanting to be whole in Jesus and to lose the “weight” of the world through fitness and Revelation Wellness book study. If you’re close to Nixa, Missouri, check out Karen’s classes!
Everything You Need For A Healthy HolidayOur Healthy and Whole Advent & Christmas Guide has everything you need to focus this season on Jesus, God with us!
In the Guide you’ll find devotionals, articles, workouts, podcast episodes, and MORE for the Advent and Christmas season.
Get the GuideMore resources for the best Christmas ever: ReadRead the BlogRead the BlogListen#638 RTW: The Christmas EpisodeThe post The Best Christmas Ever appeared first on Revelation Wellness.
In this EpisodeThanks for joining us for this episode of the Revelation Wellness podcast! Today Alisa is here talking all about what shapes our relationship with food and how we can break out of feeling guilty and press into food freedom.
You’ll hear how we view food is closely connected with culture, evolution, and other key factors—even economics! Alisa reminds us that food is good, a blessing from God, and that our thoughts and feelings about food can lead us closer to Him. And we can start right now with thanksgiving!
Study mentioned in this show: Mind Over Milkshakes
Want to Know More? Dig Deeper with these Free Resources:You also heard in this episode that we’re launching our new 2023 program—Food is Not the Boss of Me—and registration is now open! If you’ve ever been curious about intuitive eating, let us walk you through learning how to trust your hunger and fullness cues, where you’ll learn to see your body as God sees it. Register today! —> Food is Not the Boss of MeLeave us a Review"AWESOME— must subscribe!
This is probably one of my favorite podcasts."— @Saved2serve90, Platoon 29 GraduateWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
Click Here to Leave us a MessageThe post #752 Healing Our Relationship With Food – Alisa Keeton appeared first on Revelation Wellness.
Brittany Ulman shares a breath prayer for you to use this Advent and Christmas to find Jesus' peace amid busyness.The Cradle and The Cross“And the angel said to them, ‘Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.’” Luke 2:10-11 ESV
Tucked away in a dark, damp cave, the Savior of the world lies fast asleep in a feeding trough. His young mother rests atop a pile of hay; her exhausted body fighting against the day’s trauma, she doesn’t want to miss one moment marveling over her treasure. Her devoted husband, weary and covered in dirt and blood, cups his hand around her shoulder. Their hearts leap at the precious child sleeping before them. His small tummy rises and falls. His delicate eyelashes caress His rosy cheeks. His nose nothing more than a button, His breath a mere whisper. Nestled in a swath of old, worn and stained cloth, Jesus Christ, Immanuel, breathes the breath of eternal life.
This, my fellow saints, is what Christmas is all about. Not the Pinterest-worthy decorations or the always-growing present list. Not even our family gatherings or church programs, as well-intentioned as they may be. No, Christmas is about 3 things: the cradle, the cross, and the One who laid upon them both.
The innocent baby in the trough and the condemned man on the cross.
Immanuel. God with us.
Making Space for the Prince of PeaceI know how easy it is to get bogged down with the busyness of the season, especially when you have your own little ones running around the house. Single, married, parents, children, grandmas and papaws, aunts and uncles, we all do it. We all quickly get burnt out and then check out. Yet, this isn’t how it has to be. We were made for so much more than this. He came for so much more than this.
Please hear me though: this is not to shame you, it’s to invite you. Together, as God’s beloved and fellow heirs with Christ (Romans 8:16-17), let us rid ourselves of shame, stress, worry and busyness. In Jesus’ name, cast them all away and embrace the goodness our amazing Father has in store for us.
Rather than enter this season like the world with gritted teeth and tense shoulders, allow the grace of God to fill your heart and the love of Christ to lift your head. Use this time to realign yourself with God and prepare your heart for this joyous season. Let us enter His courts with praise (Psalm 100:4) and rest our minds solely on Him. Give yourself over to the peace of God, which surpasses all understanding (Philippians 4:7), and let it encircle you.
Our loving Father has literally gifted us with His only begotten Son in human form (Philippians 2:6-8). Not to condemn, chide or control us, but to save us (John 3:16-18). Save and deliver us from sin and all its evil manifestations—stress, worry, anxiety, envy, greed, pride, loneliness, and despair. All of it and more. We are a chosen people (1 Thessalonians 1:4), bought with the blood of Jesus (Ephesians 1:7, 2:13) and called to a greater purpose (1 Peter 2:21).
Jesus Christ is unlike any god our world attempts to create. He is the Alpha and Omega (Revelation 1:8), the Way, the Truth, and the Life (John 14:6). Immanuel (Matthew 1:23, cf. Isaiah 7:14). God with us.
Take a moment and make your home in those words.
Immanuel. God with us.
How amazing! Four syllables. Three words. One glorious gift. In just one full breath, we have the ability to realign ourselves with the God of the universe. With each inhale, we remind ourselves of Who this season is really about, and with each exhale, we proclaim the Good News to ourselves, to the saved, and the lost.
Your Christmas Breath PrayerGod has given us this precious gift, let us not neglect it. Proclaim the majesty that is Jesus and use His name—His very character—to center yourself in Him. Use the natural instrument God has already given you—your breath—and join the angels in Heaven as they worship our Savior (Revelation 5:12). Invite the Spirit of God into your heart and through His power, give all you have to the One who gave you breath.
Breathe in…Immanuel.
Breathe out…God with us.
Repeat. Inhale…Immanuel.
Exhale…God with us.
Sense the Holy Spirit reclaim His place in your heart.
Breathe in…Immanuel.
Breathe out…God with us.
Release your expectations and welcome His presence.
Inhale…Immanuel.
Exhale…God with us.
Cast aside your anxieties and proclaim His glory.
Breathe in…Immanuel.
Breathe out…God with us.
Lord Jesus, we thank You that You are indeed, God with us. Thank You for willingly humbling Yourself to come as a baby and to die as an outcast. Thank You for embodying perfect love and calling me to do the same (John 13:34-35).
Please help me keep my eyes firmly fixed on You this Christmas. Lift me up when I falter, and call me to encourage our brothers and sisters. May You alone be glorified this Christmas, and may everything I think, say, and do be pleasing to You. You gave me Your everything, Jesus; Your heart, body, spirit, and breath. And in return, I give You mine.
Inhale…In Jesus’ name.
Exhale…Amen.
Breath Prayer GuideDownload our FREE breath prayer printable guide to learn more and practice today! FREE GuideBrittany Ulman (Platoon 24) is the founder of the Jesus Connection, a ministry with a mission to equip 20-somethings to be disciples. She is also a group fitness instructor and personal trainer at Snap Fitness in Greenville, Ohio, and a substitute multi-tasking ninja (a.k.a. teacher). For more about the Jesus Connection, visit our website.
It's Not Too Late! We have everything you need for a healthy and whole Advent & Christmas season! From devotionals, to workouts, to podcasts, to mini-challenges, and other resources, we are delighted to equip you to prepare your heart, mind, body, and soul for the beauty of Immanuel, God with us.
Get the GuideRelated linksReadRead the BlogStart the ChallengeListen#243 BSBL:Before the King (Advent Blessing)The post Christmas Breath Prayer: Find Peace This Season appeared first on Revelation Wellness.
'Tis the Season For...Stress?It’s that time of year again, the excitement, the lights, the gatherings- we have entered the holiday season!
I’m not quite sure when the holidays were hijacked, especially Christmas, but no longer is it simply an adoration of our Savior. Through the years, Christmas has taken on a new trajectory, and with that, full calendars and lots of expectations.
We live in a world where we are bombarded with ideas and information! Social media gives us an endless supply of gifting, diy-ing, decorating, and celebrating ideas. Traditional advertising entices us to spend in abundance, and every year it seems like Christmas displays go up earlier. Let’s not forget the Hallmark channel and its idyllic heartwarming stories, which set the tone for the season.
Don’t get me wrong, there’s nothing wrong with any of those, but our human tendencies cause us to think we can have and do it all.
It’s no wonder stress, and anxiety have come to the forefront. According to the Anxiety and Depression Association of America, 40 million Americans are impacted yearly, and anxiety disorder is the most diagnosed mental health issue.
“God did not design us to work 24/7. There is a reason we have day and night. God’s plan has always included REST and RELATIONSHIP.”
Donna Long
Three Tips to Stress Less This SeasonPersonally, looking back I’m not quite sure when it happened but somewhere between babies and teenagers, Christmas became overwhelming. Life, in general, seemed overwhelming.
Christmas 2018 was the first one without my mother. It was a hard year for me, and I was grieving. However, I didn’t want to miss a beat and somehow ruin the holidays for everyone else.
I stuffed my grief down and tried to do all the things . . . shopping, baking, parties, exchanges, etc. I wanted to create that picture-perfect Christmas or at least the one I envisioned in my head.
It was too much. In my effort to do it all, I was tired, angry, and sad. Depression and anxiety set in, and I entered a new season.
“There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1
You don’t have to fall into the hustle and bustle of the season. Here are three tips to stress less this Christmas (and experience a richer celebration of Jesus’ birth):
- Practice the pause.You need to take time for soulful self-care! That will look different for each of us, but you cannot pour from an empty cup. Your body needs to be taken care of physically, mentally, and spiritually.
There are so many ways to accomplish this but getting quiet before the Lord is vital. Personally, some of my most precious moments come on my exercise mat when I am alone with Jesus.
Try RevWell TV for faith-based workouts to help you destress and center heart on Jesus.
- Learn to say no.Your time is valuable, and you don’t have to do it all. Set boundaries.
Ephesians 5 warns us of the ways of the world and cautions us to be wise. The ways of the world can distract you from what’s most meaningful.
“Be very careful, then, how you live -not as unwise but as wise, making the most of every opportunity, because the days are evil.” Ephesians 5:15-16
Think about what will serve you well this season. Prioritize engagements and avoid the draw and pressure of people pleasing.
The heart of Christmas really is simple.
“And she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger.” Luke 7:2
Christmas is about Jesus! It’s about the birth of our Savior, the hope that we have because of a promise fulfilled. This leads to our final topic . . .
- Focus on meaningful moments.You don’t have to throw away your traditions. Simply scale back and leave some breathing room.
Our family used to go to the tree farm to pick a tree, set it up, and decorate it with every ornament we had accumulated over the years.
Two years ago, we bought a pre-lit tree, and last year we didn’t put ornaments on it at all. It was okay! It didn’t ruin Christmas, and we still enjoyed decorating and pulling out treasures -we simply scaled back.
In this season, less is more. Less time running around frantically trying to get it all done. More time with those closest to you.
Bring the heart of the Christmas season to full light. Dust off the Bible and read the story of Christ the Newborn King. Maybe it’s time to try something new, to make new traditions and memories.
PrayerFather God, thank you for the gift of your Son. Help us to be wise, Lord, to take note of the season we are in, and to embrace it. Lord, guard us against getting caught up in the busyness of doing and grant us discernment and contentment in the midst of it all. Help us, Lord, to REST and BE PRESENT as we see and share more of You this season.
Donna Jean Long is a Revelation Wellness Instructor from Platoon 25. Donna and her husband Jonathan live in NE Ohio with their two children. Donna strives to encourage women to Live Their Happiest & Healthiest Life.
Live in or near Cuyahoga Falls, OH? Check out one of Donna’s Rev on the Mat classes!
Reset Your Mind and BodyIf you’re looking for tools to reset your mind and body back into the design God intended, you are in the right place! You are invited to enter into a season of intentional stress release and restoration by joining us for Project Stress Relief: 21-Day Mind and Body Reset.
Get Started TodayMore stress relief resources: ReadRead the BlogRead the GuideRead the BlogListen#721 The Battle for Connection#723 Training for TrialsThe post 3 tips to stress less this Christmas appeared first on Revelation Wellness.
In this EpisodeThanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic conversation for you with Alisa and our friend, Jennifer Taylor Wagner. We just adore her and are delighted she’s back as we talk about intuitive eating. Jennifer shares her journey around food and how intuitive eating offered her a way out of diet culture and into freedom. You’ll be so encouraged as she offers practical strategies to help you learn to begin to trust your body.
Mentioned in this episode:
- Intuitive Eating by Evelyn Tribole and Elise Resch Meet Jennifer Taylor WagnerJennifer is a certified fitness instructor, author, and podcaster. She is passionate about helping others break out of diet culture and learn to be at peace in their bodies.
Be sure to connect with Jennifer, who hosts her show on the Your Good Body podcast, or on Instagram @jennifertaylorwagner. You can also grab a copy of her latest book here: Your Good Body
PreviousNextReady to explore more on Intuitive Eating?If you’re interested in learning more about intuitive eating, then you’re not going to want to miss our brand-new program! Registration launches December 13 for Food is Not the Boss of Me. Visit revelationwellness.org for more info!
Leave us a ReviewWe LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this epsiode!
Click Here to Leave us a MessageThe post #750 Jennifer Taylor Wagner on Intuitive Eating appeared first on Revelation Wellness.
It’s that time of year again!
The season of snow (for some parts of the world), lights, Christmas movies, cookies, gifts, and…stress.
As Christians, we are invited into a new way to experience the season of Advent and Christmas.
What if the weeks before Christmas were marked by rhythms of reflection, peace, and preparation? What if Christmas and the twelve days that followed were marked with unhurried celebration and fellowship?
We don’t want you to add more to your hectic schedule.
But, after reading through these devotionals, resources, and a whole lot of God’s Word, you may just be compelled to adopt new rhythms and priorities during these weeks of joy.
Table of ContentsAdventWhen is it?Advent is observed for four weeks before Christmas Day. You can count the four Sundays before Christmas Day to determine the season of Advent.
What is the purpose of Advent?Happy New Year! Advent is the first season of the liturgical year. It is a season where we can look back on Jesus’ birth and look forward to His return.
Advent is a season of preparation and anticipation for the mystery of the Incarnation — the fullness of God in human flesh, Jesus.
Advent, like Lent, is also a time of repentance as we reflect on our salvation bought through the blood of Christ.
What do we do during Advent?Depending on your church background, there are many different practices, symbols, and traditions for Advent.
These practices, symbols, and traditions can help you resist the frenzy and stress usually associated with the weeks before Christmas. Instead, you can lean into the mystery of grace as you prepare for Christmastide.
Here are some Advent traditions and practices (you’ll find more in the Advent Devotionals!):
– Lighting candles on an Advent Wreath each Sunday
– Reading the story of Scripture with the Jesse Tree
– Cleaning your home and heart
– Giving generously
– Rather than decorating your house all at once, decorate your house slowly throughout the month
– Fasting to prepare your heart to celebrate Jesus’ coming
O' Come Emmanuel - Advent DevotionalO’Come Emmanuel is an interactive Rev-style Advent Devotional.
You’re invited to read Scripture aloud, reflect and journal on the selected passage, move your body in joy, and pray in common prayer.
Let God’s Word sink deep into your heart, body, and spirit as we anticipate the birth of our Jesus!
Advent Readings CalendarWeek 1Week 2Week 3Scroll to TopThe Upside Down Kingdom - Advent DevotionalThis Advent Devotional is designed for you to do in community! Grab your spouse, kids, friends, or neighbors and print a copy for each person to read.
You’ll read and reflect on Scripture and pray together! Each week, we’ll share a RevTip to help you observe Advent in your home.
Week 1Week 2Week 3Week 4The Fruit of Advent - Weekly DevotionalThis devotional will guide you through four fruits of Advent, hope, love, joy, and peace. Each week, you’ll find a Scripture focus, a prayer focus, and a RevWell TV workout. Invite your friends to join you as you cultivate the fruits of Advent!
Weekly DevotionalAdvent ResourcesIf you want to know more about observing Advent, check out these resources for more information and Advent traditions for the young and old!
– Journey to the Manger Faith and Fitness Challenge
– Revelation Wellness Advent Readings Calendar
– What is The Jesse Tree?
– The Jesse Tree for families with young children- Jesus Storybook Bible Advent
– Unwrapping the Greatest Gift by Ann Voskamp
– Music: Behold the Lamb of God by Andrew Peterson
Read the BlogStart the ChallengeChristmasWhen is it?Christmas is a twelve-day season from Christmas Day to January 5th.
What is the purpose of Christmas?The purpose of Christmas is to celebrate the birth of our Savior, Jesus the Messiah! We rejoice that God keeps His promises!
We also celebrate the certain hope of Jesus’ return!
What do we do during Christmas? Christmas traditions can vary according to your country’s unique culture, your church, your family, and even your personality!
No matter what you do during Christmas, it can be marked with a spirit of celebration and anticipation for God’s saving work through Jesus Christ.
Here are some Christmas celebration ideas:
– Feast with friends, family, neighbors, or whoever crosses your path
– Enjoy something you fasted from during Advent
– Plan a fun family activity
– Serve at church or in your community
– Create or enjoy something beautiful
Christmas DevotionalsIt’s finally Christmas! This is the celebration you’ve prepared for all Advent!
These Christmas devotionals are meant to inspire you to celebrate the birth of our Savior with your family and friends. Open your Bible, grab your hot cocoa, and rejoice in Jesus!
Singing With The AngelsOur Posture Before GodIn The Name of JesusChristmas ResourcesThere is no shortage of Jesus-centered Christmas resources!
So, here are a few Revelation Wellness Christmas resources for you to use this year!
We would be honored to be part of your Christmas traditions.
– RevWell TV: Michele’s Meditation “Birth of the Messiah”
– Blog: Christmas Workout with Katrina
– Podcast: #530 Reving the Word: “A Great Light” (Isaiah 9:1-7) Intervals
Read the BlogThe post Resources For A Healthy and Whole Advent & Christmas appeared first on Revelation Wellness.
*Bookmark this devotional for easy access throughout Advent!
The fruits of hope, love, joy, and peace are cultivated as we journey through Advent.Advent is a four-week season before Christmas when we meditate on God’s fulfillment of the promised Messiah. It is a season of expectant waiting and anticipation for the ultimate celebration, the wedding supper of the Lamb (Rev 19:9).
This Rev-style Advent Devotional leads you through the four fruits of Advent with a Scripture focus, prayer focus, and RevWell TV workout. Tis’ the season to move in hope, love, joy, and peace!
Week 1: HopeThe Bible defines “hope” as a forward-looking faith, a knowledge that God will do what He says He is going to do. During Advent, our hope is both celebrating Jesus’ birth and looking forward to His return. This is not wishful thinking, this hope is active and assured because of the faithfulness of God.
Scripture Focus: Psalm 30:20-22We wait in hope for the LORD; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name. May your unfailing love be with us, LORD, even as we put our hope in you.
Prayer FocusLord, uproot the hopelessness that so easily frustrates us. Help us to grab hold of the hope that we have in you. Let us live in preparation and anticipation for the day of your glorious return. Amen.
Move in HopeDemetria’s Cardio Strength “Confident Hope”
Week 2: Love“God loved the world so much He gave His Son so that whoever believes in Him will have eternal life.” John 3:16
Many of us learned John 3:16 when we were young. Since God has given us forgiveness and salvation through His Son, how can we pour out God’s love to others?
In the season of Advent, we can practice generosity. Just as we receive God’s free gift of grace, we can give away things of great value with no expectation of return. These gifts could be money, time, or talents.
Money: While tithing is one way to be generous with your money, you can also use your money to care for others in more specific ways. For example, support a child in need in your community or abroad, buy groceries for a single parent, or donate to organizations that dig wells for clean water.
Time: In the busy seasons of November and December, you may think you have no time to spare. So, this may be exactly where you need to begin. Use your morning commute to pray for church leaders. As you wash dishes, pray for hurting people in your community and the world. Take an evening to write anonymous notes of encouragement to people in your church or neighborhood.
Talents: You can serve God and others by doing things you love! Consider teaching your children songs of praise, playing musical instruments at nursing homes, or making special cookies for an elderly neighbor.
Scripture Focus: 1 Peter 4:10-11As each has received a gift, use it to serve one another, as good stewards of God’s varied grace: whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.
Prayer FocusJesus, you surrendered yourself completely to your Father’s will for the life of the world. By your Spirit, create in me a heart that is willing to sacrifice my time, money, and talents for the needs of others. Help me be a joyful giver, glorifying you in all I do. Amen.
Move in LoveJerry’s Flexibility “Love is Greater Than Fear”
Week 3: JoyKay Warren says, “Joy is the settled assurance that God is in control of all the details of my life, the quiet confidence that ultimately everything is going to be alright, and the determined choice to praise God in every situation.”
Joy is accepting what we want to reject, doing what we do not want to do, and going where we do not want to go because we know this is God’s will. Joy is letting go of everything because we know that God is with us and will care for us no matter the circumstances.
This week in Advent, ask the Holy Spirit what you need to surrender to God. Then, see how joy follows your humble surrender.
Scripture Focus: Psalm 46:7The Lord of hosts is with us; The God of Jacob is our stronghold. Selah.
Prayer FocusJesus, in word and deed you showed me how God uses the foolish things of this world to shame the proud. You showed me that joy is not found in white-knuckling my desires, but in entrusting my life to you. I pray I see the fruit of joy as I trust you in everything I do this week. Amen.
Move in JoyKatrina’s Cardio “Radiate Joy”
Week 4: PeaceTrue peace is something the world has not experienced, except for in the Garden of Eden. And even that was fleeting.
So how do we practice something we haven’t fully experienced?
First, Jesus tells us He fills us with His peace (John 14:27). God’s Spirit fills us with the peace of our salvation. As believers, we also have peace of mind knowing God will heal this broken world and will come again.
Second, we have peace with others. As Jesus tells us in John 13:34-35, “A new command, I give you: Love one another. As I have loved you, so you must love one another. By this, everyone will know that you are my disciples if you love one another.” This peace and love for other believers reflect the unity of our God and is evidence of the Spirit at work within us.
The peace of God allows us to look at others through heaven’s eyes and help guide the world to see God’s already and not-yet kingdom.
Scripture Focus: Psalm 4:8In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.
Prayer FocusJesus, let the peace you give me overflow into my interactions with my family, friends, and others. Because I am filled with your peace, I don’t have to be easily offended. I don’t have to compare myself to others. I don’t have to bear grudges. Help me be easy to forgive and ask for forgiveness. Help me to life your Name on high! Amen.
Move in PeaceSara’s Cardio Strength “God’s Peace is Our Peace”
Rhonda Hiebert is a Revelation Wellness Instructor from Platoon 25. Her mission is to help people with limited mobility to move to the best of their ability.
Resources for a Healthy and Whole Advent: ReadRead the DevotionalRead the BlogListen#243 BSBL: An Advent BlessingThe post The Fruit of Advent: A Weekly Devotional appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of the Revelation Wellness podcast! We are delighted today as Kara Osborne (one of our favorite guest hosts) sits down to talk with Ruth Chou Simons, an incredibly talented artist and author with much wisdom to share. In this episode, Ruth shares that the season […]
The post #748 Ruth Chou Simons on “Emmanuel: An Invitation” appeared first on Revelation Wellness.
*Post updated October 2022, Originally published January 2014 “Then the disciples came to Jesus privately and said, “Why could we not cast it out?” He said to them, Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain […]
The post Lord increase my faith over my muscles. appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness. You’re going to love this endurance workout where Alisa gets you […]
The post #747 REVING the Word: “Enjoying Peace” (Leviticus 3) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic teaching from Heather Johnson, who is non only the Director of Culture at Revelation Wellness, but also a Revelation Wellness Instructor and graduate of Platoon 3. Heather has such a BIG heart for Jesus and […]
The post #746 How to Forget What You Need to Forget – Heather Johnson appeared first on Revelation Wellness.
Lisa shares how her Christian fitness class helped her family heal years after divorce. One Family What does Christian fitness have to do with healing from past family trauma? A lot more than you think. God has done mighty work of healing my wounded and divided family. The fruit of this mighty work is playing […]
The post Christian Fitness: Healing Family Trauma appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness. Alisa is coaching us through an endurance workout today where she […]
The post #745 – REVING the Word: “This is your God! Give Thanks!” (Exodus 34:6-7) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
In this Episode Today, Alisa Keeton is here with a brand new Be Still and Be Loved, as she guides us through a gentle and life-giving meditation found in John 14:5. She reminds us that though things might appear dead, Jesus is making a way and briniging new life. Want to Know More? Dig Deeper with […]
The post #740 – Be Still and Be Loved: “For the Child in All of Us” (Genesis 40) – Generations of Change (previously released) appeared first on Revelation Wellness.
Do you feel unmoored? Do you want the activity in your day to be rooted in God’s will? Maybe, you need to write a vision and mission statement for your life! Set aside two hours with 2-3 friends to eat some yummy snacks, watch a short teaching on writing a vision/mission statement, engage in deep […]
The post RevGather: Writing a Vision Statement for Your Life appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness. Alisa is leading us through an endurance workout today and you […]
The post #743 – REVING the Word: “Following and Failing” (Mark 14:54) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic teaching from Alisa Keeton, founder and CEO of Revelation Wellnesss, where she gets after what is means to be a generation of change. She asks a mic drop question that will challenge you— but it’s […]
The post #742 – How to Create Generations of Change – Alisa Keeton appeared first on Revelation Wellness.
Health and wholeness isn’t about your relationship status. Incomplete I used to think that being single was a curse. There didn’t seem to be any way to be truly healthy and whole as a single woman. I always thought I was incomplete without a man. I would read Genesis 2:18 and think, “See, if God […]
The post Living Healthy and Whole as a Single Woman appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness. Danielle is coaching us through and endurance workout […]
The post #741 – REVING the Word: “Pursuing the Promises” (Hebrews 9:28) – Danielle Maxon (ENDURANCE) appeared first on Revelation Wellness.
In this Episode Today, we’re bringing back one of our favorite Be Still and Be Loved episodes. Erin Bremer is with us as she leads this gentle mediation that’s perfect for the young and young at heart. This episode is a great one to help your kids practice drawing close to God through Biblical meditation. […]
The post #740 – Be Still and Be Loved: “For the Child in All of Us” (Genesis 40) – Generations of Change (previously released) appeared first on Revelation Wellness.
With your help, Revelation Wellness can continue having an impact on generations to come. Why Revelation Wellness? Revelation Wellness is a non-profit ministry dedicated to educating and inspiring you to live healthy and whole in Christ so you can love others well. We believe that as the body of Christ gets healthy and whole by […]
The post Have An Impact On The Generations To Come – EOY Giving 2022 appeared first on Revelation Wellness.
*Post updated October 2022, Originally posted November 2021 Have you ever felt unworthy that God chose your body as His home on this earth? I sure have, especially in a world that teaches us to obsess about every imperfection in our bodies and though unrealistic, to aim for perfect bodies. That impossible feat sounds like […]
The post How to honor your body during the holidays appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness. Danielle is coaching us through an interval workout […]
The post #739 – REVING the Word: “Work. Rest. Repeat.” (Genesis 2:1-3) – Danielle Maxon (INTERVALS) appeared first on Revelation Wellness.
In this Episode Hey there Revelation Wellness friends! Have we got a treat for you! Today, Alisa sits down for a sweet and tender conversation with none other than husband Simon Keeton. They’re here talking about 25 years of marriage (which they just celebrated last week) and what you’ll hear is such a special mix […]
The post #738 – Celebrating 25 Years of Marriage with Alisa and Simon Keeton appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of the Revelation Wellness podcast! We are so excited to welcome back our Mama Keets, CEO and founder of Revelation Wellness, from her ten-week sabbatical. In this episode, she’s sharing about her time away where she spent a deep, sweet time, seeking the Lord and […]
The post #737 Sabbatical Travel Log with Alisa Keeton appeared first on Revelation Wellness.
*Post republished October 2022, original post 2016 Dressing Room Dilemma I had a moment yesterday. A moment where I was losing my sound mind. Yesterday was family day. It was comprised of seeing a movie followed by dinner out. (I know most do it in the other order, but for this mid-life woman who craves […]
The post A Healed Heart = A Healthy Body appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness. Danielle is coaching us through an endurance workout […]
The post #736 – REVING the Word: “Intentional Intimacy” (Isaiah 41:13) – Danielle Maxon (Endurance) appeared first on Revelation Wellness.
In this Episode We are so excited you’re here today for a brand new Be Still and Be Loved led by De Bolton, Revelation Wellness Educator and graduate of Platoon 25. De is here for a special edition of Be Still and Be Loved where she helping us to move in love through a place […]
The post #735 – Be Still & Be Loved: “Move in Love” (1 Thess 3:10) – De Bolton appeared first on Revelation Wellness.
The Move In Love Journal is designed to help you live out God’s Word with your thoughts, emotions, soul, and body, as a fully integrated child of God. God created us as embodied beings with an integrated heart, mind, soul, and body. We were made to live in the magnificent presence of God where everything […]
The post How to Journal for Spiritual Health appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness. Danielle is coaching us through an interval workout […]
The post #734 REVING the Word: “Calling the Unqualified” (Exodus 19:2-3) – Danielle Maxon (Intervals) appeared first on Revelation Wellness.
In this Episode Join us today for a Christian meditation as Michele Tupen, guest host and Revelation Wellness Chaplin, Connection, and Restorative Care Coordinator, leads us through a new episode of Be Still and Be Loved. This gentle and peaceful scripture meditation is an invitation to rest in the presence of God. Listen as Michele […]
The post #729 Be Still & Be Loved: “Entwined” (Psalm 27:14) – Michele Tupen appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Revelation Wellness Educator and Platoon 25 graduate, Adrienne Edge. Today, Adrienne is going to lead you through an endurance […]
The post #728 REVING the Word: “Keys to the Kingdom” (Matthew 16:13-19) – Adrienne Edge (Endurance) appeared first on Revelation Wellness.
Liturgy isn’t just for church, it’s the routines that make up your life. Learn how regular prayer and Scripture reading can help you be a person formed by Jesus. Recall the tasks you repeat daily. Now imagine inviting the Lord to be present during those activities. Integrating liturgy into life makes this a possibility. Liturgy […]
The post Liturgy: For Daily Living and Christian Formation appeared first on Revelation Wellness.
Mindfulness and meditation are buzzwords these days. Countless apps, podcasts, and YouTube channels are dedicated to teaching you and leading you in these practices. But, is meditation fit for a Christian? Is meditation even biblical? As you’ll learn in The Ultimate Guide to Christian Meditation, Christian spiritual formation has deep roots in meditation. Jesus himself […]
The post The Ultimate Guide to Christian Meditation appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of the Revelation Wellness podcast! Today, guest host Brian East, sits down with author, certified trainer, and health coach, Mimi Kroger, to discuss a biblical perspective on getting healthy and whole and the role the Holy Spirit plays in this journey. Mimi shares her own […]
The post #727 Mimi Kroger on Wellness, Diets, and the Holy Spirit with Guest Host Brian East appeared first on Revelation Wellness.
Learn how to do centering prayer to relieve your overstressed and wayward mind. Have you ever walked into a room and thought, “What am I supposed to be doing here?” Somehow my body will walk me right to the right spot on autopilot, like the fish tank, for example, and the visual will jog my […]
The post Centering Prayer for Stress Relief appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Revelation Wellness Educator and Platoon 25 graduate, Adrienne Edge. Today, wraps us our Project Stress Relief Series where Adrienne […]
The post #726 [ Project Stress Relief Series ] REVING the Word: “Sweet Worship” (Psalm 103:1) – Adrienne Edge (Active Recovery) appeared first on Revelation Wellness.
New to fitness? Let’s smash the beginner fitness lies and move in joy. When you start exercising for the first time, or the first time in a long time, you might be inundated with lies about what your exercise should look like. No matter where those lies come from, they are “rules” that can get […]
The post Christian Fitness for Beginners: 3 Lies and One Truth appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of the Revelation Wellness podcast! Today, guest host Kara Osborne sits down with Beth Guckenberger to tackle a topic that can often seem a little daunting— spiritual warfare. This conversation is born out of Beth’s more than 25 years of ministry experience as she walks […]
The post #725 Beth Guckenberger and Throw the First Punch with Guest Host Kara Osborne appeared first on Revelation Wellness.
Prioritizing reflection and planning each day are two simple tips to stress relief. Have you felt as though stress is just a part of life? Is stress just unavoidable? Doctors tell us to eliminate stress. But how? Stress has a way of snowballing. When you live mindlessly, going through the motions of life, the snowball […]
The post Keys for Stress Relief: Reflection and Planning appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Revelation Wellness Educator and Platoon 25 graduate, Adrienne Edge. Today, Adrienne is continuing in our Project Stress Relief Series […]
The post #722 [ Project Stress Relief Series ] REVING the Word: “Made for More” (Ephesians 2:10) – Adrienne Edge (Endurance) appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of the Revelation Wellness podcast! Today, Lacee Kovanda, our Donor Relations Manager here at Revelation Wellness, sat down with Luke Wall from Only 7 Seconds to have a powerful conversation that will leave you feeling empowered to help fight the #1 epidemic in the country. […]
The post #721 [ Project Stress Relief Series ] Luke Wall and Only 7 Seconds with Guest Host Lacee Kovanda appeared first on Revelation Wellness.
In this Episode We are so excited you’re here today for a brand new Be Still and Be Loved led by De Bolton, Revelation Wellness Educator and graduate of Platoon 25. De is here for a special edition of Be Still and Be Loved where she is diving deep and pressing into the stress and […]
The post #720 Project Stress Relief – Be Still & Be Loved: “It’s Good to Be Near God” (Psalm 73:28) – De Bolton appeared first on Revelation Wellness.
Jeanne Stevens shares three questions to help you live in the present. Plus, an invitation to write a thank you note to your body. 3 Questions to Help You Live in the Present: 1. What am I sensing in my body? 2. What am I feeling in my heart? 3. What am I thinking in […]
The post How To Live In the Present (with your whole mind, body, and spirit) appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we’re releasing one of our favorites and this one is coached by Alisa Keeton, founder of Revelation Wellness. This REVING the Word is all about learning to have the […]
The post #719 Best of REVING the Word: “A Mindset” Romans 14:16 (Quick Intervals) appeared first on Revelation Wellness.
In this Episode Hey there friends! We’re here today with a brand new teaching from Alisa Keeton, founder of Revelation Wellness, where she answers a really great question from one of our Revelation Wellness community members who asked: “Why can’t I be disciplined with my eating?” If you’ve been feeling the same way, Alisa helps […]
The post #718: When Habit Loops Don’t Work with Alisa Keeton appeared first on Revelation Wellness.
What if your faith testimony isn’t that of the prodigal son, but of the brother? Never Far From God Moment of complete truth and vulnerability? There was a time I was afraid that I wasn’t enough because my testimony of faith wasn’t as exciting as the people around me. I knew I was called, equipped, […]
The post A Testimony of Faith: Through the lens of the Prodigal Son appeared first on Revelation Wellness.
In this Episode REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word coached by a favorite here at Revelation Wellness, Brian East, who is a RevX and RevFit Instructor. You’re going to love […]
The post #717 REVING the Word: “Lost and Found” (Luke 15) – Brian East (Endurance) appeared first on Revelation Wellness.
In this Episode Thanks for joining us for this episode of The Revelation Wellness Podcast! Alisa recorded this fantastic episode for you before leaving on her sabbatical and we think you’re going to love this one! Today, you get to hear her life-giving conversation with author and pastor, Jeanne Stevens, on living life more fully […]
The post #716 Jeanne Stevens on “What’s Here Now?” with Alisa Keeton appeared first on Revelation Wellness.
Eating disorders can cause you to hide in shame. Debi shares her story of seeking help and finding healing from bulimia. You’re Only As Sick As Your Secrets It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. — […]
The post Eating Disorders and God’s Grace: Debi’s Story appeared first on Revelation Wellness.
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word by RevX Lead Instructor and Revelation Wellness Educator, Savannah Dyer. Today, Savannah is going to lead you through an endurance workout with some light […]
The post #715 REVING the Word: “Praise, Release, Receive” (Ephesians 4:1-2) – Savannah Dyer (Endurance + Light Intervals) appeared first on Revelation Wellness.
Join us today for a Christian meditation as Michele Tupen, guest host and Restorative Care Coordinator of Revelation Wellness, leads a new episode of Be Still and Be Loved. This gentle and peaceful scripture meditation is found in Psalm 63:1-5 where we are invited to long for more of God’s presence. For other resources mentioned […]
The post #714 Be Still & Be Loved: “The Longing” (Psalm 63:1-5) – Michele Tupen appeared first on Revelation Wellness.
The TOP 10 Christian fitness challenges are designed to engage your spirit, mind, and body with the truth of the Gospel. Each of these challenges engages your faith and fitness in different ways. This Guide is created to help you choose the best Christian fitness challenge to fit your fitness and spiritual goals. Whether you […]
The post Top 10 Christian Fitness Challenges appeared first on Revelation Wellness.
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you recorded for you by host, Alisa Keeton. If you missed the big news last week (you can listen in here or watch […]
The post #713 REVING the Word: “When Your Insides Match Your Outsides” (Matthew 9:14-17) – Alisa Keeton (Endurance) appeared first on Revelation Wellness.
Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have such a fun treat in store for you with Kara Osborne (@itsmekaraosborne) as our special guest host. She’s taking over the mic and sitting down with Alisa to ask some of the fantastic questions submitted by our Revelation Wellness listeners. […]
The post #712 ‘Ask Alisa’ and Big News With Guest Host Kara Osborne appeared first on Revelation Wellness.
Is it the voice of God, or is it just me? Sondra shares guardrails to help you recognize the voice and wisdom of God in a noisy world. Have you ever heard God speak — out loud? Me, neither. It would be amazing if I didn’t expire from shock on the spot! When I think […]
The post How to recognize God’s voice appeared first on Revelation Wellness.
Today we have a brand new REVING the Word, a coached Christian workout taught by host, Alisa Keeton. This one’s called ‘Let Your Mind Be Changed’. REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body.Get ready for this workout where Alisa is […]
The post #710 REVING the Word: “Let Your Mind Be Changed” (Matthew 21:28-22:14) – Alisa Keeton (Endurance) appeared first on Revelation Wellness.
Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a really informative and insightful conversation with Dr. Kyle Gillett, a doctor who specializes in full spectrum and obesity medicine. In this episode, Alisa and Dr. Gillett discuss the six key pillars of health and why […]
The post #709 Dr. Kyle Gillett on the Six Pillars of Health appeared first on Revelation Wellness.
Hey there friends! We’re here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is inviting you into a raw, vulnerable conversation where she shares her heart and offers a deeper look into the ministry and fitness industry. Alisa shares why Revelation Wellness is never about the fitness, but […]
The post #708: The State of Revelation Wellness – Past and Present with Alisa Keeton appeared first on Revelation Wellness.
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton. Today, Alisa is coaching an endurance workout while she teaches on Matthew 20:1-16. This message is […]
The post #707 REVING the Word: “The Story of the Deal” (Matthew 20:1-16) – Alisa Keeton (Endurance) appeared first on Revelation Wellness.
You are in for a treat with this episode of the Revelation Wellness podcast! Today, host Alisa Keeton is sitting down to talk with a spiritual mama, Lisa Bevere, about what it means to be fiercely loved by God. This conversation is filled with decades of wisdom and understanding to help reframe how you think […]
The post #706 Lisa Bevere: Fiercely Loved appeared first on Revelation Wellness.
Have you heard that sitting is the new smoking? It’s true. The risks of a sedentary lifestyle are similar to, if not greater than the risks of smoking. So, what’s the solution? More time in the gym? Quit your desk job? Give up altogether? Actually, the solution is simple — just incorporate more movement into […]
The post NEAT 101: The Benefits of Non-exercise Activity appeared first on Revelation Wellness.
Hey there friends! We’re here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through the shame […]
The post #705: I’m Never Going to Teach a Fitness Class – Alisa Keeton appeared first on Revelation Wellness.
Ever feel stuck between your faith and your feelings? Jess is here to help with encouragement and truth. I felt like I had to choose between God or my feelings. Meanwhile, the shame would hit me like waves crashing into the shore. With every feeling was another wave trying to take me out. I was […]
The post Your Faith and Your Feelings: The Power of Both/And appeared first on Revelation Wellness.
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Savannah Dyer, a friend of Revelation Wellness. Today, Savannah is coaching an active recovery walk while she teaches […]
The post #704 REVING the Word: “At His Feet” (Luke 10:38-42) – Savannah Dyer (Active Recovery Walk) appeared first on Revelation Wellness.
Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a super fun conversation with new friend, Aarti Sequeira, filled with so much delight. We promise you’ll leave you with a different perspective on cooking and learn why it’s a sacred and replenishing act that […]
The post #703 Aarti Sequeira – My Family Recipe Journal appeared first on Revelation Wellness.
This faith-based fitness video is for you, Christian athlete! This workout will take you through intervals of strength, speed, and stability. You will be stronger and more equipped to tackle the acts of daily living with this type of training! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday […]
The post Strength and Stability Workout with Alisa appeared first on Revelation Wellness.
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Brian East, a friend of Revelation Wellness and graduate of Rev Fit Platoon 20 and RevX Platoon 27. […]
The post #702 REVING the Word: “Sons and Daughters” (Romans 8:14-17) – Brian East (ENDURANCE) appeared first on Revelation Wellness.
Here’s how to transform a sedentary lifestyle into days filled with non-exercise activity. All your movement matters. In 2016, my doctor told me if I didn’t make any changes to my health I’d probably have a stroke within 4 years. That’s when I found myself crying out to the Lord in the parking lot of […]
The post How to increase your N.E.A.T. during the day appeared first on Revelation Wellness.
Join us today for a Christian meditation as Alisa Keeton, founder of Revelation Wellness, leads a new episode of Be Still and Be Loved. This gentle and peaceful scripture meditation invites Jesus to take up more space in your heart where we have access to abundant life found in Him. Today’s verse is 2 Corinthians […]
The post #701 Be Still & Be Loved: “The Little Door” (2 Corinthians 4:7-10) Alisa Keeton appeared first on Revelation Wellness.
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today, she’s continuing in her new series on the parables of Jesus and is teaching […]
The post #698 REVING the Word: “The Story of the Lost Sheep” (Matthew 18:10-14) – Alisa Keeton (TABATA) appeared first on Revelation Wellness.
If you’re new to fitness or just getting back into an exercise routine after a long hiatus, The Ultimate Guide to Fitness for Beginners will have everything you need to get started, Revelation Wellness style! We answer all your questions, from: Why does exercise matter to how to burn calories without working out. We hope […]
The post The Ultimate Guide to Fitness for Beginners appeared first on Revelation Wellness.
Join us today for a Christian meditation as Alisa Keeton, founder of Revelation Wellness, leads a new episode of Be Still and Be Loved. She walks you though a forgiveness meditation, which is a sweet gift for you, and a pleasing offering to the Lord. Today’s verse is found in Luke 6:37. If you loved […]
The post #697 Be Still & Be Loved: Forgiveness Mediation (Luke 6:37) – Alisa Keeton appeared first on Revelation Wellness.
These exercise recovery tips will help your performance and keep you injury free. Workout Recovery Tips 1. Rest and Sleep 2. Hydration and Nutrition 3. Massage 4. Ice Baths or Cryotherapy A year and half ago, I received a Garmin watch to assist in my marathon training. I absolutely LOVED everything about this watch except […]
The post The Best Methods for Exercise Recovery appeared first on Revelation Wellness.
It’s all about metacognition. Here’s how to think about your thinking. Metacognition. Besides being a fun, ten-dollar word to bring out in party conversations, what is metacognition, and how can it help you in your everyday life? Metacognition is defined as “higher-order thinking that enables understanding, analysis, and control of one’s cognitive processes, especially when […]
The post 3 Tips to Train Your Brain appeared first on Revelation Wellness.
Don’t let limited mobility stop you from exercising. Learn modifications for four basic movements. I remember when I was younger my dad developed arthritis. He had driven a semi-truck for all of his working career. After he retired, he complained that his knees hurt, so he stopped walking and would sit in his chair. I […]
The post Exercises for People With Limited Mobility appeared first on Revelation Wellness.
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. This is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. She’s continuing in her new series on the parables of Jesus. Today, she’s teaching on the treasure, […]
The post #696 REVING the Word: “The Pearl and the Net” (Matthew 13:44-50) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Michele shares eight ideas for an effective and fun outdoor workout! If you are new to fitness and just beginning a workout routine, it is helpful to keep it light and fun. There’s no better way to do that than to work out in the great outdoors. Here are eight ways to get an effective […]
The post Tired of the same routine? Take your workout outside! appeared first on Revelation Wellness.
Thanks for joining us for Part II of Why You Can’t Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism. Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us […]
The post #695 Part II: Why You Can’t Lose the Weight – Alisa Keeton appeared first on Revelation Wellness.
We’re so excited to bring you part one of two part series on Why You Can’t Lose the Weight with our host, Alisa Keeton. She’s coming in hot with this one and you are going to have an a-ha moment as she helps unpack why 95% of diets fail and asks two key questions: –> […]
The post #694 Part I: Why You Can’t Lose the Weight – Alisa Keeton appeared first on Revelation Wellness.
New to fitness? Find out what to avoid and how to create the best plan for you! Table of Contents If you’re new to working out, you’ve come to the right place! There are so many options for beginner workout routines that leave you feeling tired and dry. I want to help you lay a […]
The post A beginners workout routine that sets you free appeared first on Revelation Wellness.
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. She’s continuing in her new series on the parables of Jesus and today, she’s teaching on the mustard seed and the leaven found in Matthew 13. She calls us to action in this one and it’s a […]
The post #693 REVING the Word: “The Mustard Seed and the Leaven” (Matthew 13:31-33) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Don’t give up hope if all your well-laid fitness plans have gone nowhere. There is a better way. Why your workout plans fail “It starts with you. Do you want your life, your health, and your body to change? It starts with you. I mean, didn’t Jesus even say, ‘Pick up your mat?’” Does this […]
The post Starting a Workout Plan with Grace appeared first on Revelation Wellness.
If you’re in need of rest, listen today to this gentle and encouraging conversation with Alisa and author, Asheritah Ciuciu, who shares how the pandemic was the catalyst to press into prayer from an unexpected place of overcoming anxiety. Asheritah, with her deep love for Jesus, calls us to remember God and His faithfulness and […]
The post #692 Asheritah Ciuciu: Prayers of Rest appeared first on Revelation Wellness.
Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be ‘NEAT-ly’ exercising for better health and wellness. She will teach you why it’s important for everyday […]
The post #691 Why Your Body Needs a N.E.A.T Workout – Alisa Keeton appeared first on Revelation Wellness.
Fitness is only for the young? Think again. Tamara shares how G.R.A.C.E can keep you moving at every age. Are you getting older? Is your body changing in ways you never expected? Are you discouraged to move because you don’t want more aches and pains? Are you wondering if fitness is not for you anymore? […]
The post Fitness for Every Age appeared first on Revelation Wellness.
This REVING the Word is a faith-based workout that is a great way to train you heart while you train your body. Press play anytime you run, walk, hike or move your body! Let Alisa lead you in this coached, faith-based workout as she kicks off a new series teaching on the parables of Jesus. […]
The post #690 REVING the Word: “The Story of Seed & Soil” (Matthew 13:1-9) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Join us today for a Christian meditation as Bri Joy leads you through a new episode of Be still and Be Loved. You’ll practice training your heart, soul and mind to rest and receive the Father’s love for you. Be Still and Be Loved offers a much needed time for you to pause in your […]
The post #689 Be Still & Be Loved: “A Body Declaration” – Bri Joy appeared first on Revelation Wellness.
Be inspired by Laurie’s story of forgiveness and restoration on the hike of a lifetime. After completing Revelation Wellness Instructor Training in 2017 and RevWild Outdoor Leadership Training in 2019, I knew the Grand Canyon Rim to Rim Hike was next. My goal was October of 2020, and this was an experience that I could […]
The post Walking with Jesus in the Grand Canyon appeared first on Revelation Wellness.
This REVING the Word is great faith based workout to train your heart while you train your body anytime you go for a run, walk, hike or anytime you move. Let Alisa lead you in this faith based workout as she teaches on Jesus’ final ‘I Am’ statement found in John 15:5. You’ll hear her […]
The post #688 REVING the Word: “I Am the True Vine” (John 15:5) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
Thanks for joining us for this episode of the Revelation Wellness Podcast! Today, Alisa teaches how the outside world actively affects your body. In this episode, she helps unpack how psycho-neuroimmunology is a Biblical principle of the integration of body, mind and soul rooted in Mark 12:28-35 that tells us to love the Lord and […]
The post #687 How Your Outsides Affect Your Insides – Alisa Keeton appeared first on Revelation Wellness.
Stephanie shares her wisdom and practical tips to help you press on in your training plan. If you’ve ever said to yourself that you were going to train for an endurance event (running, biking, swimming, anything!), you started training, all ready and full of hope only to feel like you’re ready to quit after the […]
The post How to stay committed to endurance training appeared first on Revelation Wellness.
Let Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today’s scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with […]
The post #686 Re-Release: REVING the Word #449 “B.O.A.T. Training” (Genesis 6:18) – Alisa Keeton (LADDER TRAINING) appeared first on Revelation Wellness.
Rhonda shares tips to build a successful at-home workout plan for your body and soul. “God-He clothes me with strength and makes my way perfect.” Psalm 18:32 Starting something new when you don’t have much “know-how” can be intimidating. So much so, that you can end up never getting started. Several years ago, when I […]
The post How to start an at-home workout routine appeared first on Revelation Wellness.
Thanks for joining us for this fun episode of the Revelation Wellness Podcast that will encourage you to find your people and get on mission! Today, Alisa is joined by two of our inspirational Revelation Wellness Ambassadors, Jenn Hebert, and Spencer Fusselman. Listen as they share their stories of how God shows up in powerful […]
The post #685 Ambassador Showcase: Jenn Hebert and Spencer Fusselman appeared first on Revelation Wellness.
Do you long for deeper relationships with friends? Have your efforts to initiate vulnerable conversations fallen flat? Need a new place to start? You’re in the right place! Set aside two hours with 2-3 friends to eat some yummy snacks, watch this short teaching on biblical friendship, engage in deep conversation, and pray with each […]
The post RevGather: Cultivating Biblical Friendships appeared first on Revelation Wellness.
Today’s episode on the Revelation Wellness Podcast is one of our favorite episodes of REVING the Word, an endurance workout where Alisa gets after the things of the heart that destroy our peace. Press play as you go for run or a walk, lift weights, work on your flexibility, or move in whatever way that […]
The post #684 Re-Release: REVING the Word #311 “Let Your Heart Speak” (1 Samuel 1) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
Join us today as De Bolton leads a new episode of Be Still and Be Loved, where you’ll practice training your heart, soul and mind to rest and receive the Father’s love for you. This Christian mediation is a much needed time for you to pause in your day, be still, and know that you […]
The post #683 Be Still & Be Loved: “The Lord Will Fight For You” (Exodus 14:14) – De Bolton appeared first on Revelation Wellness.
Work out with us in this faith-based fitness video that will not only work your muscles but will lift your soul. When basic total body strength training becomes less of a challenge, this workout is designed to give you a greater challenge. You can expect a variety of more advanced strength training moves using your […]
The post Work out your soul & body with Fran! appeared first on Revelation Wellness.
Thanks for joining us today on the Revelation Wellness Podcast for this new episode of REVING the Word where Alisa continues teaching from the book of John. Today she shares the power of Jesus ‘I Am’ statement found in John 14: 1-7 where he tells us, “I am the way and the truth and the […]
The post #682 REVING the Word: “The Way. The Truth. The Life” (John 14:1-7) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
It’s not your fault that being consistent is so challenging, but there is something you can do about it. How many times have you started a workout plan and stopped after two weeks? Can you count how many diet plans you’ve started with gusto and ended with a binge at the local burger joint? There […]
The post Why you can’t stick to a fitness routine (and how to get consistent) appeared first on Revelation Wellness.
Thanks so much for joining us today for such a deeply joyful and uplifting conversation between Alisa and Nicole Zasowski, a licensed marriage and family therapist, author, wife and mom of three, about the practice of celebration! You’ll hear Nicole share why it’s so important to press into the celebrations in life to make […]
The post #681 Nicole Zasowski: What If It’s Wonderful appeared first on Revelation Wellness.
We’re all created for community. Amia shares an equation to help us build it. Wouldn’t it be great to plug your destination into the GPS system and in a matter of a few seconds you could be on the road to “find my people?” Or even better, what if you could open your rideshare app, […]
The post The community equation: This is how to find your people appeared first on Revelation Wellness.
Press play on today’s REVING the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you’re moving your body! This REVING the Word, led by Alisa, is a coached Christian workout that trains and speaks God’s word over you with upbeat worship music […]
The post #680 REVING the Word: “Jesus The Resurrection & The Life” (John 11:17-27) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
Thanks for joining us for today’s Revelation Wellness podcast episode. We’re so glad you’re here! You are in for a treat today as Alisa shares her journey of experiencing God on a wilderness hike where the outdoors was the setting for her heart to come more fully alive! It’s such a beautiful story of God […]
The post #679 Teaching: “Forest Bathing” – Alisa Keeton appeared first on Revelation Wellness.
Brittany shares her journey to start a ministry serving youth in Ohio You hear of people who had bold faith. Who forsook all the world had to offer and willingly gave their lives to God. Whose hearts burned for God and stopped at nothing to make Him known. People like Abraham, Peter, and Mary. Dietrich […]
The post I quit my job to start a Christian ministry appeared first on Revelation Wellness.
Press play on today’s Reving the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you’re moving your body! This Reving the Word, led by Alisa, is a coached Christian workout that trains and speaks God’s word over you with upbeat worship music […]
The post #678 REVING The Word: “The Door” (John 10:7) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
Enjoy this teaching from Alisa about the difference between body image and body schema. Learn to retrain your brain and where your eyes are focused.
We’d love to have you come experience more of what Revelation Wellness has to offer! Join us for our in-person retreat, IMPACT May 9-13, at the Lost Canyon Retreat in Williams, AZ. Sign-ups close April 15, so register today!
You can also fin out more about us on The Official Revelation Wellness Facebook community page.
The post #671 Body Image vs. Body Schema appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
If you’d like to experience more of the goodness of Revelation Wellness, sign up for our in-person retreat, IMPACT May 9-13 in Williams, AZ. You will come away renewed, refreshed, and on mission for Christ!
Join The Official Revelation Wellness Facebook community page.
Playlist:
What I Like About You (feat. Theresa Rex) – Jonas Blue (3:40)
The Sweetest Taboo (Dub Remix) – Scuba & Ivette Moraes (3:08)
Like I Do – David Guetta, Martin Garret & Brooks (3:23)
How Gee – Black Machine (4:30)
Just Fine (Treat ‘Em Right Remix) – Mary J. Blige (5:09)
Everything Is Changing (Live) – The Belonging Co & Shantrice Laura (8:24)
Same God (feat. Jonsal Barrientes) – Elevation Worship (8:02)
The post #670 REVING The Word: “Born of the Spirit” (John 3) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Welcome! We’re glad you came HERE to learn about weight loss. Maybe you’ve tried all the weight loss programs, diets, and workouts, but your body isn’t responding. Or, you’ve lost some weight, but you aren’t as satisfied as you thought you would be.
We understand.
We see you.
There is a better way to weight loss. God’s way.
This Guide will give you all the information you need to start losing weight in a way that is radically different than the world’s way. This is the God first way. For every practical tip we give you (and we’ll share a lot!) there is often deeper heart work to identify the desires and beliefs that keep you falling into bondage.
We can’t wait for you to get started. You’re in the right place for true weight loss.
At-Home Challenge
Stop the endless search for the next diet plan or fitness fad and join us for 31 days to lasting weight loss that’s built on HIS Word and HIS Way!
Start the challenge today!
Table of Contents
Why is it so hard to lose weight?
You’ve done all the workouts. You’re following the most strict diet. You were losing weight, but now you’ve hit a plateau and the scale just won’t budge.
What’s wrong? Why is it so hard to lose weight? What else do you have to do?
What if the challenge of losing weight had less to do with increasing your exercise and decreasing your calories and more to do with your quality of rest?
If you’ve never heard the words rest and weight loss in the same sentence, check out this blog post or watch the video below.
I’ll say it again, you won’t lose weight in the presence of chronic stress.
As God designed, we work from rest. Rest is not in opposition to work. Rest isn’t laziness or neglect.
Rather than stress your body with a new diet or extreme fitness routine, work in rhythms of rest into your day.
Ideas to enter into rest:
– Stretch 10-15 min after the end of every workout session. Check out this RWTV Workout.
-Take a break from your phone for an hour every day. Try the 7-Days to Phone Freedom Challenge.
-Breathing practices – Try a Be Still and Be Loved on the Revelation Wellness Podcast.
Read the Blog Post
What do my emotions have to do with weight loss?
As of 2013, the American Psychological Association reports, “33 percent of adults who report overeating or eating unhealthy foods because of stress say they do so because it helps distract them from stress.” Another “27 percent of adults say they eat to manage stress.”
In a post-pandemic world, this statistic has no doubt increased.
Too many of us are responding to our feelings and stress by overeating, instead of dealing with our feelings head on.
So, before we add stress to our systems trying to lose weight, let’s get sober and take time to deal with our emotional health.
Let’s align our thinking, feeling, and choosing. Then, we can make truly healthy and whole decisions and lose the weight that holds us down.
Are you an emotional eater? What is one step you can take today to be aware of your emotions and make healthy decisions?
[Do #363 Reving the Word: Emotional Agility (Psalm 139:23)]
[Download the Emotional Agility Worksheet]
Listen to the teaching episode!
Menopause and Weight Loss
I have a feeling that there are many women, like myself, who are trying to figure out who came one night and stole their bodies.
It seems like one night I went to bed strong and mighty in my 30’s and the next morning I woke up dry and crusty in my 40’s. Then sweaty and sticky in my 50’s.
Here’s the truth…we must get our sugar levels under control.
As we head into the new season of life, estrogen levels drop, and insulin (the hormone that regulates sugar in the body) resistance goes up, causing excess glucose in the blood at one time. Excess glucose causes inflammation (achy joints and whiny muscles) and easy storage of fat (the middle-age spread).
All food breaks down into sugar/glucose for the body to convert to energy. Some foods have more glucose power than others.
Our bodies, as beautiful and as strong as they are, are challenged to utilize glucose for fuel the same way they used to. We need to get sugar back under our feet.
Join the Holy Hot Flash Challenge
Water and Weight Loss
Here at Revelation Wellness, we’re concerned with helping you lose the things that weigh you down. Often that is fear, shame, and believing the lies of the enemy. Sometimes, that means physical weight also. Maybe you suffer from chronic health issues that are a symptom of obesity. Or, maybe you find yourself gaining weight year after year because you’ve grown neglectful with your eating and exercise – choosing comfort over health.
Either way, we’re here for you. The gospel is for your heart and your body. Jesus is Lord of your thoughts and desires, as well as your eating habits.
There are many factors in weight loss – age, hormones, gender, emotional agility, genetics, stress. But one overlooked contributor to weight loss or weight gain is thirst – both our physical and spiritual thirst.
In John 4, Jesus speaks to a woman at a well. Not just any woman at any well. He speaks to a Samaritan woman living with a man she is not married to who is getting her water at high noon from “Jacob’s well” (John 4:6). We can imagine she is a woman who is thirsty for a lot of things – true love, friendship, rest, a new beginning.
When Jesus reveals that He is the Messiah, the Living Water for whom she really craves, her urgent thirst is revealed. “Then, leaving her water jar, the woman went back to the town and said to the people, “Come, see a man who told me everything I ever did. Could this be the Messiah?” (John 4:28-29).
She leaves that which will never totally satisfy her thirst – the water jar –to spread the news of the One who will satisfy the deeper thirst inside of her.
Now, after telling her estranged neighbors about the long-awaited Messiah who knew everything she ever did, I bet she sat down with a large jar of water and drank until the water ran down the sides of her mouth. But, her heart and mind and hope had finally found a good, life-giving well to draw from.
“On the last and greatest day of the festival, Jesus stood and said in a loud voice, ‘Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.’ By this he meant the Spirit, whom those who believed in him were later to receive. “ John 7: 37-39
The refreshment the Samaritan woman felt at the well would soon be experienced by all believers of Jesus. At Pentecost and beyond, the Spirit would flow through believers like rivers of living water. Meeting urgent thirsts and hydrating hearts beyond the purest water you could ever drink.
So, what does this have to do with weight loss?
Let me ask you a question, what do you crave when you are thirsty? Who or what do you turn to when you are run down and weary?
When you constantly trod down the path of guilt and shame, do you really believe that God has your heart? Your needs in mind?
When you reach for another coffee or another snack to satiate your thirst, instead of a simple glass of water, are you trying to quench the pleasures of your flesh or your creaturely need for hydration?
Are you motivated more by God’s love for you or by satisfying the desires of your flesh?
Anything that rises above the love of God is an idol. The idols that you raise up will not give you life. They will not bear the fruit of the Spirit in you or through you.
It is only believing and trusting in Jesus that creates an outpouring. Out of His heart flows rivers of living water. When you live by His Spirit, rivers of living water flow out of you also.
Why this analogy of thirst? In ancient times, water was life. We take water for granted. People were dependent on water for food and life. In the same way, we are entirely dependent on God. He is our sustenance.
The solution is not the “better you,” “the thinner you,” etc. The solution is going to God. So whether you need to lose 10 lbs to get your blood pressure under control, or you need to lose the shame that binds you, it is Jesus, the Living Water, who will quench your thirst and set you free.
Let’s get simple and practical:
– When you’re dehydrated, your metabolism is slower, your joints ache, your mind is foggy, etc.
– Then, you confuse thirst with hunger about 60% of the time. When you eat, are you actually just thirsty?
– Drink a cup of water before you drink anything else.
Pray: Lord, according to your Word, let it be done to me. Living water flowing within me.
Listen to this episode!
Can I love God and still want to lose weight?
Dear frustrated heart who loves God, wants to be loved deeper by God, and KNOWS it’s really not about the weight, but would still really like weight loss–may this encourage you and renew your mind:
Press in deeper to being a chosen, had-to-have, child of God. Let him speak to your orphan heart. Only his voice can lead you in the way you should go.
No program, diet book, or fitness principles can do the work that He can. Be sure to take all food science and health information under HIs authority. But if you keep looking to man to solve an identity, value, worth, and purpose issue…it simply can’t.
It can’t fix you AND free you.
As children of God, we are called to stay free from putting bets on or placing our hope in what we see. We live from a conscious state of being a royal child of God. Living from The Kingdom of heaven and not trying to earn our way towards it.
One day our bodies will be dust. But God’s love will endure. He wants to fill us with His love.
Losing weight will not get us closer to an eternity that is already in our hearts. Live FROM eternity where everything is made whole and free, not sexy and skinny.
Make it your daily sole training purpose to know His love and grow in the knowledge of the truth that you are His daughter (or son) and we promise you….this whole chasing after the perfect body will become ancient ruins.
And now allow me a moment to speak to the strength, love, and discipline of a loving Father...if he is showing you something you NEED to be doing (or not do) you must obey. He is completely able to show us if something other than Himself is mastering us.
Is food or fear is mastering you?
There is a better way to weight loss!
If weight loss or body discontent has been an uphill battle for you and you’re ready to get FREE — you are in the right place!
I’m here to tell you there’s a better way to ‘weight loss,’ and it’s GOD’S WAY.
Get started today!
What should I weigh?
If you find yourself wondering “What should I weigh?”, let me remind you. Jesus makes it clear we live by faith, not by sight. If the images of people on social media have you chasing after a number instead of chasing after God, you may want to ask yourself, “Why is my goal to achieve a certain weight?”
A better goal…a life lived well and free.
When I die I am absolutely sure I won’t be wishing I had hit the gym harder or lowered my body fat/weight just a bit more. A lower body fat percentage or lower number on a scale is not the benchmark of health.
A better measure of health
View this post on Instagram A post shared by alisakeeton (@alisakeeton)
Portion control tips for weight loss
In light of the extreme fitness culture we are living in today, I would be remiss not to talk about portion sizes.
Portion control sizes are out of control! Talk about extreme! The exploding portion sizes did not happen overnight. It was a slow and sneaky increase in size as the years of mass-manufactured food grew up from infancy to its current steroid-using adulthood.
When you couple the post-depression mentality alongside the rapid growth of the industrial revolution then fast forward into the future, you will arrive at Costco.
We, the American population are believing the lie – more is better. This is the heart of the extreme fitness culture we are in right now. If we have ears to hear, God has been asking us to learn sufficiency for some time now.
Allow me to challenge you to this; the next time you sit down to eat, ask God to help you look at your plate and put a reasonable amount of food on the plate. Ask Him! I dare you…ask Him! Then sit down, slow down and eat…just enough.
Just in case you have forgotten, refresh your heart with this practical hunger scale for weight loss in the chart here.
Read More
Why all the weight loss programs don't work
The desire to lose weight is not wrong. Sometimes losing weight is necessary for your health and wellbeing. Sometimes you don’t lose weight in the hopes of having the “ideal body,” but for the desire to keep up with your kids.
In true Revelation Wellness fashion, we won’t prescribe you a weight loss plan. We aren’t going to tell you what you should or shouldn’t eat to lose weight. We won’t sell you any products to shed the pounds.
Instead, we are going to point you to God and invite you to search your heart. If you aren’t content with your body (believing that your body is good because it is created by God), then no diet or weight loss program will bring you satisfaction.
Ask yourself these questions to check your heart:
Do I believe I have a good body?
Why do I want to lose weight?
What do I hope weight loss will achieve in my life?
Am I valued by God whether or not I lose the weight?
How can I walk with the Spirit in this weight loss journey, rather than rely on a strict diet?
Be encouraged by this: God is concerned with ALL of you — heart, mind, body, and spirit. The saving work of Jesus includes your body image. Will you trust Him?
[Listen to #621 Reving the Word: Pain’s Game (Colossians 2)]
Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?
Galatians 3:2-3
The post The Ultimate Guide to Weight Loss God’s Way appeared first on Revelation Wellness.
Join Alisa as she interviews Chris Martin, content marketing editor with Moody Publishing and author of the new book Terms of Service: The Real Cost of Social Media. You’ll want to hear how social media is changing society and how we can approach this here-to-stay technology from a healthy, Gospel perspective rooted in hope. You don’t want to miss Chris’ innovative thoughts on how to navigate the digital platforms that we interact with each and every day. If the episode leaves you wanting to find out more about this important topic, check Chris out on TWITTER.
For a Revelation Wellness challenge that will help you gain freedom over technology, SIGN UP TODAY for our FREE! 7 DAYS TO PHONE FREEDOM.
The post #669 Chris Martin – Terms of Service: The Real Cost of Social Media appeared first on Revelation Wellness.
ANCHOR YOUR HOPE IN THE STEADFAST LOVE OF GOD
Have you ever felt beaten down, alone, and in the dark? Have you felt lost, ignored, and trapped? How about rejected, afraid, and at the end of your rope?
If these feelings resonate with you, may this give you some encouragement: you are not alone, and truthfully, you’re in good company.
While you can feel isolated in the midst of these things – like no one can understand the pain you’re in – the reality is that few people, if any, have endured them more than the prophets of the Lord. In fact, this is merely a summary of the first 19 verses of Lamentations 3 and the feelings that the prophet Jeremiah felt.
We live in a fallen world and face the consequences of our sins and the sins of those around us every day. For those that choose to walk in the way of the Lord rather than the way of the world, this often means spiritual attacks and persecution.
The pain and emotions this brings can be overwhelming. But you don’t have to stay here, my friend!
The conclusion to these feelings that Jeremiah penned thousands of years ago is just as real for you today – if you choose to believe. He boldly declared,
“But this I call to mind,
and therefore I have hope:The steadfast love of the Lord never ceases;
His mercies never come to an end;
they are new every morning;
great is Your faithfulness.”Lamentations 3:21-23
Jeremiah knew the Lord, and this gave him great hope in the face of all adversity. In knowing the Lord, he knew the meaning of steadfast love and the faithfulness and mercy of God’s character. He knew that though he felt alone, forgotten, and rejected, this would never be the case with the Lord.
It is a love that knows no bounds and will go to any length to prove itself – even death on a cross.
Hannah Zentz
His Steadfast Love
The words “steadfast love” in this passage are a translation of the Hebrew word “hesed,” which can also be translated as loving-kindness, faithfulness, and graciousness.
Throughout Scripture, this word is most often associated with God’s character in relation to His covenants between Himself and His people.
It is a love that keeps Him pursuing a deep and committed relationship with His people even when they turn from Him. It is a love that knows no bounds and will go to any length to prove itself – even death on a cross. It is a love that “bears all things, believes all things, hopes all things, endures all things” (1 Corinthians 13:7).
This love is the love of God. Here, and here alone, it is safe to put our hope, because we can trust that even when we don’t hold up our end of the bargain, God always does.
One of the most well-known symbols of this love and faithfulness is a rainbow. Long ago, after destroying the earth with a flood, God made a covenant with Noah and this is the sign He chose to symbolize that covenant.
“When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth” (Genesis 9:16).
Even now, thousands of years later, when we look to the sky after a storm, we can still see this sign and remember His promise. The rainbow points us up to Him and gives us hope that God is someone we can put our trust in because He keeps His promises and He cares for His people.
Our Steadfast Hope
And so, this hope that we find in God’s steadfast character and nature gives us the strength to stand firm as well. When we try to place our hope in other things – our wisdom, our strength, our riches, our friends, or our family, to name a few – it may be enough for a while, but it will always lose its hold eventually.
The only ground sturdy enough to anchor us through whatever storms this life brings is the solid rock of Jesus Christ. Hope placed in Him is firm and unwavering because that’s who He is.
“So when God desired to show more convincingly to the heirs of the promise the unchangeable character of His purpose, He guaranteed it with an oath… We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner place behind the curtain, where Jesus has gone as a forerunner on our behalf, having become a high priest forever after the order of Melchizedek.” (Hebrews 6:17, 19-20)
Place your hope in the Lord and nothing else. He is the only one who will never disappoint. When you’re feeling beaten down, alone, and in the dark…when you feel lost, ignored, and trapped…or when you’re rejected, afraid, and at the end of your rope…look to the sky and see the rainbow. Look to the One it points us to.
Get your hopes up and proclaim the unending faithfulness of God. Remember the promises He has made, that He has kept them and He will continue to keep them because that’s who He is. He loves His people. He loves you. And anchor your hope in His steadfast love.
The only ground sturdy enough to anchor us through whatever storms this life brings is the solid rock of Jesus Christ.
Hannah Zentz
Hannah Zentz is a Revelation Wellness Instructor (Platoon 25) living in Loveland, CO, where she enjoys exploring the great outdoors and serving the Lord through worship, fitness, and discipleship. Her passion is to care for and equip both the physical body and the church Body, and to serve and worship the Lord at all times, that all may know the goodness of Jesus. You can connect with her on her website.
Be refreshed at IMPACT Retreat!
If you’re longing for community, a fresh message of hope, and the transforming love of God, then join us for this in-person retreat at Lost Canyon!
IMPACT will help us to grow in Intimacy & Activation together so we all return to our communities refreshed and full of fresh vision.
EARLY BIRD SAVINGS! Pay in full by March 26, 2022 and save $100!
Registration closes April 15, 2022
Save your spot today!
Want more devotionals like this?
Read
Read the blog
Read the blog
Freebie
Download the calendar
The post Where is my hope found? appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
If you’d like to go deeper and experience more of what we’re about at Revelation Wellness, we’d love to have you join us at IMPACT May 9-13 at the Lost Canyon Resort in Williams, AZ. Early-bird registration ends March 26 and includes $100 discount. Sign up for IMPACT today!
Join The Official Revelation Wellness Facebook community page.
Playlist:
Adventure of a Lifetime – Coldplay (4:24)
Life is Beautiful – Quart (8:00)
Bring Me to Life – Evanescence (3:56)
Lifeline – Brook Fraser (4:02)
We Already Won – AC & Brady James (3:49)
What I See (feat. Chris Brown) – Elevation Worship (4:36)
You Are My Life – Brian Phelps (5:35)
This Is the Kingdom – Elevation Worship (9:58)
Abba – Jonathan David (4:05)
The post #668 REVING The Word: “The Life of the Living Dying” (John 1:1) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Today we’re bringing one of Alisa’s all-time favorite interviews out of our Revelation Wellness Podcast vault! In this conversation, Alisa sat down with her new friend Nina Landis, a woman with a heart and passion for the Lord. Listen in to learn how Nina’s music saved Alisa nearly 20 years ago, why Nina & and her husband Ryan sold everything and moved into a 280 square ft RV with their four kids, and Nina’s recent health journey toward loving her body. Get ready for an honest, fun, and Jesus-filled conversation! You will be BLESSED!
You can learn more about Ryan and Nina and follow them on INSTAGRAM. We promise you’ll be delighted!
If you’d like to experience being led in worship by Nina, then join us for IMPACT May 9-13 at the beautiful Lost Canyon Resort in Williams, Arizona. It’a going to be a time of refreshing and renewed hope!
Don’t forget, registration is open, so sign up for IMPACT today!
The post #667 RE-RELEASE: Nina Landis: Missional Nomad & Unsung Worshipper appeared first on Revelation Wellness.
Be Still and Be Loved podcasts are Biblical meditations dedicated to training your heart, soul, and mind to rest and receive the Father’s love for you. Use this Christian meditation to take time to be still and know that you are LOVED. Today’s meditation is from Romans 8:15 and is sure to bless you as you rest in the presence of Abba, Father.
Playlist:
Bethel – William Augusto (11:58)
Bye Bye Babylon (feat. Valley Boys) – Elevation Worship (4:22)
The post #665 Be Still & Be Loved: “Abba, Father” (Romans 8:15) – Alisa Keeton appeared first on Revelation Wellness.
Have you been given a chronic illness diagnosis or struggle with chronic health issues undiagnosed?
A chronic illness is defined simply as an illness that persists for a long time or is constantly recurring.
What is the chronic battle within your body? Arthritis, fibromyalgia, lupus, irritable bowel syndrome, eczema, allergies, depression, bipolar disorder, Lyme’s disease, and the list could go on and on.
Those who suffer from chronic illness tend to identify themselves by their suffering. How many times have you said, “I am sore. I am tired. I am inflamed. I am (fill in the blank)?”
If the word “chronic” resonates with you in regards to your health, today is a new day. You are a bearer of God’s image and I grieve with you over your battle. I pray for the miraculous healing power of God to touch you today.
As I journey through chronic illness with you, here are a few things I’ve learned:
- Cultivate the treasure of friendship
In Mark 2, we read about the healing of the paralytic man. Verse five states, “And when they could not get near him because of the crowd, they removed the roof above him, and when they had made an opening, they let down the bed on which the paralytic lay.”
Friends who are willing to lift you up, tear off a roof, and lower you down to Jesus, these types of friends are a treasure.
Do you have one? Who are your friends who will go the extra mile to set you before The Lord? Take a moment to give thanks. Take a moment to pray for such a friend or those you have in your life.
Pray with me:
God, we thank you for friends willing to pick us up when we can not move. We thank you for friends who will point us to you when we are unable. Lord, bless these friends. Teach us how to be this kind of friend to others, willing to go the extra mile to have them meet Jesus.
- Engage in faith-fueled movement
Pause and read the story of Jesus healing a sick woman in Luke 8:45-48. This is a passage to get your hopes up. I love how the woman received healing when she moved in faith toward Jesus.
In the midst of training for Rim to Him, the Holy Spirit used this passage to encourage me. He reminded me that I only had to take one step at a time, in faith, to move forward and believe God was healing me in the movement. Look up. What we look for, we find. Move towards Jesus.
Pray with me:
Dear Lord, I pray today that these warriors would have worry removed from their being. I pray that their faith would be stirred to move towards you. May they rejoice over the movement within their being, however it may look today. I pray they rejoice in mobility in Jesus name. May they reach for the hem of your garment in belief of your healing power in Jesus name.
- Renew and D.O.
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” (Romans 12:2)
These questions will help you renew your mind:
-What are you thinking about today?
-What do you think about your battle with chronic illness?
-Do these thoughts align with God’s truth?
-What is God inviting you to do or believe?
Discern and Obey (D.O.)
It begins in our thoughts, which brings me back to the question “who are you?” Take a deep breath, set your mind towards God, and exhale.
These warriors, fighting battles within their bodies, will be known as chronic worshippers.
Michelle Brumgard
Pray with me:
Lord, help me be defined by who you say I am, not by how my suffering makes me feel. I ask for a refresh and a reset in who YOU say I am Lord. May I breathe in your Truth. May I hear your rhema word over my life today in Jesus’ name.
God, I thank you for healing me and others now and through this journey. Stir up hope in hearts today, Lord. Healed. Whole. Made new. Chronic WARshippers birthed today on the earth in these people, Lord.
Where “chronic” has been a negative label, we redefine it today. These warriors, fighting battles within their bodies, will be known as chronic worshippers – worship coming forth from the suffering that the world cannot eradicate in Jesus’ name.
I thank you for dances of deliverance and testimony of your goodness. All glory to God, for your Gospel message to go forth to all nations in Jesus’ name.
Amen.
In the comments below, share your experience with chronic illness and the practices that give you hope in suffering.
Michelle Brumgard is Prayer Coordinator for Revelation Wellness and carries the heart of the Father. She seeks to inspire, equip, and encourage you to be intimately connected with the Holy Trinity and whole-heartedly activated as a follower of Christ. You can connect with her on Instagram or her website.
Come away with us!
If you’re longing for community, a fresh message of hope, and the transforming love of God, then join us for this in-person retreat at Lost Canyon!
IMPACT will help us to grow in Intimacy & Activation together so we all return to our communities refreshed and full of fresh vision.
Registration closes April 15, 2022
Register today!
Looking for more on God's comfort in suffering?
READ
Read the blog
Read the blog
LISTEN
#289 BSBL: Forgetting & Forging Pain
#226 Pleasure. Pain. And Food.
The post Hope for those suffering from chronic illness appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
Sign up’s are happening now for IMPACT in May!
Join The Official Revelation Wellness Facebook community page.
Playlist:
Love Never Felt So Good – Michael Jackson & Justin Timberlake (4:06)
Plum Rain – Anchorsong (5:59)
Come Back Home – Petey Martin & Lauren Daigle (3:00)
Yes Song – KB (3:46)
I Am Your Beloved (Live) – Jonathan David Helser & Melissa Helser (9:59)
Move (Out of the Way) (Live) – Tasha Cobbs Leonard (6:13)
Here in the Presence (Acoustic) Elevation Worship (5:23)
The post #664 REVING The Word: “Eat. Think & Pray. Lose. Live. ” (Lectio Divina – John 14:25-27) – Alisa Keeton (ENDURANCE) appeared first on Revelation Wellness.
Join Alisa in today’s podcast as she and Vaneetha Risner sit down for a conversation about her new book Walking Through Fire: A Memoir of Loss and Redemption. Listen as they talk about suffering and how to suffer well because suffering doesn’t get the final word in what defines us. Vaneetha’s story will encourage you to continue going when suffering seems to never end.
Vaneetha Rendall Risner writes and speaks about finding hope in suffering. Her memoir, Walking Through Fire: A Memoir of Loss and Redemption as well as her devotional The Scars That Have Shaped Me: How God Meets Us in Suffering both encourage readers to turn to Christ in their pain. Vaneetha and her husband Joel live in Raleigh, NC where she blogs at www.vaneetha.com.
You can find her order her memoir here and her devotional here.
Join us every Wednesday for a time of prayer & worship.
The post #663 Vaneetha Risner – “Walking Through Fire” appeared first on Revelation Wellness.
“I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people” – Ephesians 1:18
Move your body in hope in this week’s #workoutwednesday! Alternate between cardio and strength exercises to keep your body guessing. Muscle confusion? No big deal. God is never confused about us.
If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday
Get comfortable being uncomfortable in this workout!
Because of the generosity of our donors who invest in the mission of Revelation Wellness, we’re able to offer hundreds of faith-based workouts completely free with absolutely no strings attached!
If you don’t have a FREE RevWell TV account, sign up HERE.
Come lose what's weighing you down!
If you’re longing for healthy in-person community, a fresh message of hope, and you’re hungry to see more goodness fill the earth, then we are inviting you! Join us for our very first open to the public, healthy, whole, and holistic retreat, called IMPACT.
At IMPACT, you’ll have new life breathed into your whole self. You’ll return home light and free, inspired to live out the message of Christ.
Register today!
Want to train your hope?
Read the blog
Read the blog
The post Cardio Strength with Demetria appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
Sign up for IMPACT in May!
Join The Official Revelation Wellness Facebook community page.
Playlist:
Better Not – Louis The Child & Wafia (3:43)
Sunchyme – Dario G (6:19)
Come Back Home – Petey Martin & Lauren Daigle (3:00)
Let It Reign (feat. Bizzle) – KB (4:19)
Sweet Dreams (Are Made Of This) – Eurythmics (5:31)
Might Get Loud (feat. Chris Brown, Brandon Lake, Tiffany Hudson) – Elevation Worship (4:40)
Breathe (feat. Chandler Moore, Jonathan McReynolds< DOE & Maverick City Gospel) – Maverick City Music (8:05)
Divine / Sailing / Time / Hymn (Acoustic) – Phil Wickham (7:44)
The post #662 REVING The Word: “Training Patience” (Matthew 6: 23-27) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Today’s episode is a Facebook teaching Alisa did earlier in the month about the difference between diet culture & wellness. So why do we keep going back to diets when deep down they don’t change the root problem? Listen to find out why!
Don’t delay, sign up for IMPACT today!
The post #661 The Difference Between Diet Culture & Wellness – Alisa Keeton appeared first on Revelation Wellness.
Back in the fall, my pastor presented a sermon entitled “Hope for a Savior” as we prepared for the coming Advent season. In this sermon, he shared the idea that if we truly hope for something, then we are often compelled to do the things that align with that hope. On the other hand, if we are not actively doing something then we are just engaging in wishful thinking.
He gave the example of hoping for a new job. When we want a new job, we don’t just sit around and wait for the job to come our way. Instead, we prepare a resume. We purchase interview clothing. We arrange our references. Maybe we take a class or two to brush up on skills. We actively engage in the process of planning and preparing for that job.
Our lives are similar in that we must actively engage, plan, and prepare for the future and the things that we hope for.
1 Peter 1:3 says “Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.”
Take note of one keyword: living. Jesus lived for us. He didn’t just exist. And, we too must live. That is an action verb and in living hope we must take action.
Below are 4 practices you can be intentional about in getting your hopes up:
- Seek the Lord
The Lord is always right beside us. But, often we feel alone and hopeless, so we turn away from Him. “I sought the Lord and he answered me; he delivered me from all my fears” (Psalm 34:4).
Set time aside every day to spend time with God in His Word and in prayer. Let His Word drive out fear and replace it with hope, peace, love, and joy. Make it simple. As you drink your coffee, read a Bible app instead of social media. When you drive to work, listen to the daily audio Bible instead of the radio. Just be persistent about seeking God!
- Make a plan
If you’ve been around Revelation Wellness for even a quick minute you know what Alisa says about writing things down. I’ll reiterate that here: Writing things down today in preparation for tomorrow sets you up for success in the day ahead.
As we plan and prepare, we must remember that the Lord says, “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11). So plan well, but hold your plans loosely because the Lord may have something else in store for you.
- Be prepared
Ready yourself to go and do the work of the Lord. Mark 12:30 reminds us to “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”
Being ready to go and do the Lord’s work includes moving and eating well for the Glory of God. It means we fuel and hydrate our bodies to run the race and sustain the battle. And, we must be functional in our fitness endeavors to prepare our bodies to do the physical tasks that life demands.
- Be thankful and grateful
In order to be hopeful, we must be grateful and thankful for what we have, as well as what we are hoping for. 1 Thessalonians 5:18 says “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
Engaging in a daily practice of gratitude is an active step towards hope. Write down 3-5 things each and every day that you are grateful for and you’ll notice that you will have more hope for the things to come in the future.
Let's actively engage, plan, and prepare for the future and the things that we hope for.
Jennifer Voorhaar
Here is an example of a morning and evening routine that actively engages your heart, mind, and body to be hopeful for the future:
Morning routine:
-
Wake up and work out for 30-45 minutes (maybe using a RevWellTV video from your favorite instructor) while drinking water to hydrate.
-
Recover while reading the Bible, seeking the Lord, and fueling with a healthy breakfast.
-
Have an attitude of prayer throughout your day to simply stop and seek Him during times of joy and concern.
Evening routine:
-
Review your calendar, schedule, and/or to-do list for tomorrow. Set your intention for the next day and be prepared with your priorities.
-
Write down 3-5 things you are grateful for that happened in this day or that you are hopeful for in the next.
-
End your day in prayer thanking God for the blessing of the day and the hope for tomorrow.
Your actions do not need to be big or monumental, you just have to start somewhere.
Jennifer Voorhaar is a clinical social worker in Maryland who owns a private practice and faith-based wellness center. Jennifer is a Platoon 25 graduate and has taken her talk therapy practice to a whole new level adding faith-based fitness and wellness to provide holistic wellness to her clients.
Come away with us!
If you’re longing for community, a fresh message of hope, and the transforming love of God, then join us for this in-person retreat at Lost Canyon!
IMPACT will help us to grow in Intimacy & Activation together so we all return to our communities rejuvenated and full of fresh vision.
Registration closes April 15, 2022
Register today!
Looking for more on living a hopefilled life?
READ
Read the blog
Read the blog
LISTEN
#623 Reving the Word: Faith. Hope. Love
#582 Interview with Alyssa Bethke
The post 4 Practices to Get Your Hopes Up appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
Sign up for IMPACT in May!
Join The Official Revelation Wellness Facebook community page.
Playlist:
I Feel Good – Pink Sweat$ (2:16)
Friendships – Pascal Letoublon (4:02)
Witness (DENM House Mix) – Jordan Felix (3:57)
Follow God – Kanye West (1:45)
AVDV Beegees Mashup (Remix) – Eduardo XD, RH Music & Matt Lassoing (4:03)
The Battle Is Yours – Red Rocks Worship (5:50)
We Already Won – AC & Brady James (3:49)
Too Good To Not Believe – Cody Carnes & Brandon Lake (5:33)
I Lose My Ability (Live) – Jonathan David Helser & Melissa Helser (6:41)
The post #660 REVING The Word: “Search & Rescue” (Matthew 5:13-16) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Join Alisa & Jennie Allen in today’s podcast as they discuss the question that is running through most of our heads as we start to come out of the pandemic – How do I make friends? It’s probably not something you ever thought you’d have to ask yourself, but we think it’s safe to say that we are all feeling this to some degree & are not sure where to start. Alisa & Jennie’s conversation will give you the guidance & confidence you need as you navigate through building a life full of intentional friendships today.
Jennie Allen, the breakout New York Times bestselling author of Get Out of Your Head and the founder of IF:Gathering—a discipleship ministry that reaches a million women a year—says the #1 question she is asked online is, “How do I make friends?”
Her new book, FIND YOUR PEOPLE: Building Deep Community in a Lonely World, is a timely and vital resource filled with real solutions for creating true community, the kind that is crucial to our mental and spiritual health. Not only do scientists confirm that consistent, meaningful connection is a major contributor to our well-being, but Allen says we are hardwired by God for deep relationships and Scripture gives us a vision for healthy community. Yet so many people still hide behind the walls of their homes and hearts, afraid to be vulnerable and transparent.
Follow Jennie on Instagram & Facebook and listen to her Podcast!
The post #659 Jennie Allen “Find Your People” appeared first on Revelation Wellness.
I always wanted a big family with lots of love, chaos, laughter, joy, and celebration. I praise the Lord because that is exactly what my husband Rod and I have experienced in our 25 years of marriage. We have four wonderfully creative, energetic, and passionate children that range from 12 to 21 that have grown up way too fast.
So fast that, at times, I feel like I have no idea how we got here or what I am doing. I remember being physically exhausted when they were all younger and living in survival mode. Today, I’m still exhausted but it’s not from cleaning up toys and changing diapers, it’s an emotional exhaustion.
As they have grown, their needs have changed. Their questions have gotten harder, and my relationship with each of them constantly evolves. What might be a huge issue today is gone tomorrow and can leave my head spinning.
I can’t parent my adult children the same way I parented them as children. Here are four strategies that have helped my husband and I make the transition from parenting young children to adult children:
- We love them unconditionally - even when we disagree
While I want to hold onto them, protect them, and continue to live our everyday lives with them, the time will come for them to fly.
Our home is not without discussions, debates, and arguments. Through God’s tender convictions and wisdom, He has shown my husband and me a different way to handle them. Our kids are individuals who need to feel respected.
“For I have chosen him, so that he will direct his children and his household after him to keep the way of the Lord by doing what is right and just…” (Genesis 18:19). God has slowly shown me that when it comes to my kids, I don’t always have to say something, which as a talker isn’t easy. What matters is my presence, my attention, and for them to know that they are always safe.
- When we feel like there is nothing we can “do,” we pray for our children.
Two of our four kids are adults who no longer live every day under the family roof.
As I write this, our 21-year-old is moving out the first week of August and our 19-year-old has just returned from a month-long solo mission trip to China, Colombia.
For the first time, we were separated for both of our family vacations this summer. Yet God is so good. He has given us peace that passes all understanding and a passion to pray without ceasing as they both make decisions for their future.
- We remind our children of their identity in Christ.
Over the last two years, this world has changed in such a way that it makes my heart ache for those who are young adults.
So often when I have prayed for clarity, Father God is very quick to remind me that what our kids need most is safety and security. I truly believe this is what sets us apart from the world. The world is going to tell them everything they are not. We, as Jesus-loving people, have the responsibility to remind them of who they are.
- I invite my children to ask me questions.
By encouraging them to ask me questions, it allows me to know where they are, what they are thinking, and where they are struggling. It has fostered an environment where there is no fear, no judgment, and condemnation for asking those questions.
“Tell it to your children, and let your children tell it to their children, and their children to the next generation,” (Joel 1:3). The Lord has always been faithful with the words He gives me so that our conversations provide clarity for them and not more confusion.
I have found that this openness has afforded us many opportunities to speak into subjects like sex, drugs, alcohol, and other sins that creep in. Jesus came for them just as much as He came for my husband and me. By leveling the playing field, by being real and raw with them, our prayer is that they can extend this same openness to others and make a genuine difference in this world through displaying the characteristics of Jesus Himself.
It has fostered an environment where there is no fear, no judgment, and no condemnation for asking questions.
Laurie Vasquez
Parenting our adult children has taught us a deeper meaning of love, mercy, grace, and forgiveness.
We don’t pretend to know everything, and we can agree to disagree with their decisions. What never changes is our love for them. I truly believe that our parenting styles are reflective of the experience we have with our heavenly Father. He has shown me so many times that He loves me, gives me new mercies every day, extends me grace and forgiveness beyond measure. That is how I want to love our kids.
We pray hard, love harder, and sit back to watch as our kids step out in faith to be who they were created to be.
God has honored our prayers and desires to be who our kids need us to be at any given moment, on any given day, no matter the circumstances. At the end of the day, I still don’t know what I am doing, but what I do know is that God is faithful. Praise the Lord!
We pray hard, love harder, and sit back to watch as our kids step out in faith to be who they were created to be.
Laurie Vasquez
Laurie Vasquez (Platoon 19) is a work from home, homeschooling mom with four amazing kids from ages 12-21. She is married to her high school sweetheart, Rodrigo, and lives in the Frederick, MD area. She teaches RevFit classes and is the Worship Leader/Volunteer Coordinator for her church.
RevU is back in session!
In this 6-week class, we will dig deep into understanding the heart matters around food and learn how to respect our bodies as a Temple of the Holy Spirit. We’ll learn how all foods can be a part of a God-honoring diet and that with Christ we truly can have food freedom.
Sign-Ups close February 28th!
Register today!
Looking for more on parenting?
READ
Read the blog
Read the blog
LISTEN
#375: Raise children of love & freedom
The post How do I parent my adult children? appeared first on Revelation Wellness.
“How to catch a man, how to catch a man, girls are always asking me how do you catch a man… you catch him while you can with the Minnie Pearl plan…”
These are the lyrics to a hilarious song that reveals a culture that is steeped in the narrative that a woman needs a man. This narrative also comes with another one…how a woman looks determines her ability to snag that man… (if you are a man reading this, I see you and I know you have a similar story, this is for you, too).
So, what happens when you don’t marry? Or when you get divorced or when you are widowed? Where does your mind go? What do you believe about your looks and your body when you’re no longer trying to catch a man?
If you are like me and have been caught in this web of lies, can I encourage you today? Your life has a deeper meaning and more purpose than your marital status. Your greatest “I do” is to Jesus; following Him is about way more than your hip to waist ratio! After I went through a divorce, I had to intentionally change my mindset about my body and my value as a woman. Here are four strategies to improve your body image after divorce:
- Mind your mind
What are you giving your attention to? We give the most attention to that which we desire, and we ultimately become what we behold. Now, as much as I love sweet romance movies and even Christian romance novels- I had to step back. They created a longing in me that led to a false belief that I must be thin, pretty, and younger to find love again. Even the belief that romantic love was the greatest mission in my life.
Is this your experience with romance movies or novels? Maybe God wants to show you something else that has captured your attention and created a lie about your body image and worth. Ask the Holy Spirit to mind your mind and show you where you need to shift.
- In-N-Out
I am not talking about the burger place. But Romans 12:2 that says be transformed – inside out. When I put down romance stories, I committed time to study the Word and listen to Jesus.
In these God-focused moments, I discovered: how I feel about my body is based on what I perceive its purpose to be. What about you?
Ask the Holy Spirit to reveal and heal where you have believed lies about your body’s purpose. Invite the Holy Spirit to lead you away from the patterns of this world and be transformed.
- Choose your intention daily
Once you hear purpose from the Holy Spirit, choose it daily. Is your body meant to be a sex symbol or a sanctuary? An ornament or an instrument? Are you living for self-gratification or God’s glorification?
Your body is a good body. It is designed to be the place where you and God meet and where you engage the world with His love.
I saw a man pass out from hunger in the streets of Brazil and I was able to run and get food for him. I saw how my body was made for good work. It is so much more than a vessel to attract a man…it was a vessel God created for good and on that day, chosen to deliver His gospel message in a tangible way with bread and the Bread of Life.
- Commit and declare your mission
Commit and declare your purpose daily. I have a personal mission statement that I intentionally recite every day. My mission statement helps me line up my thoughts and even my agenda. For those days, when I need extra help, I have programmed my Alexa Echo to respond when I ask: Alexa, what’s my mission? “Robyn, your mission, should you choose to accept it, is to inspire, teach, and lead others to be holy, whole, bold, and free.”
I invite you, all of my singles (and couples!), to lean into the truth that your body is created for a purpose that is so much greater than your looks or body size.
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10, NIV
How was your body image impacted by divorce? What has helped you remember your God-given purpose and worth?
Your body is created for a purpose that is so much greater than your looks or body size!
Robyn Owen-West
Robyn Owen-West is an Ambassador for Revelation Wellness delivering the pizza of the good news of Jesus as a missionary to Shores of Grace ministries in Recife, PE Brazil. Robyn is a missionary, fitness teacher, gospel preacher, Mom to an incredible young man, and founder of Training Wholeness. You can reach her at: Robyn@trainingwholeness.com.
Don't miss training with Platoon 28!
We train people just like you to use fitness as a tool to spread the love of Jesus. Let us equip you to lead others to health & wholeness through Christ in our faith-based fitness instructor training program.
Download a packet to get your journey started.
The first session starts on February 5th!
Download a packet today!
Looking for more on body image?
READ
Read the blog post
LISTEN
#282 A Body Image Story
#618 Why you're struggling with your body
The post 4 strategies to improve your body image after divorce appeared first on Revelation Wellness.
In today’s podcast episode, Alisa sits down with Ceitci Demirkova, author, speaker, and founder of the non-profit Changing a Generation. Their conversation is rich and deep, full of tips for you to start your 2022 on purpose! Listen in to learn what an invisible mentor is, the connection between contemplative prayer and brain science, and the power of our beliefs to shape our attitudes, expectations and habits. Ceitci was born and raised in Bulgaria, a former Communist country, Ceitci’s story is one of tragedy to triumph and poverty to riches. Arriving to the United States at age nineteen with $100 and 100 words of English, her ultimate passion and purpose was, and still is, to help people. Her personal stories of overcoming life’s challenges and not stopping in the face of betrayal, discouragement or sickness are intertwined with her messages of hope, truth, love and purpose. Learn more by visiting her websites, Ceitci.org, ChangingaGeneration.net, and InvisibleMentors.com, and check out her YouVersion Bible studies by searching for Ceitci. Platoon 28 Instructor Training starts Feb 5! Sign up today! The post #651 Ceitci Demirkova: Motivated by the Impossible appeared first on Revelation Wellness.
One of my favorite memories as a kid was laundry day! No… not because I was excited to wash my clothes, but because I loved the rinse cycle of my grandmother’s old school, top-loading washing machine! As the agitator would vigorously spin, it would cause the entire machine to shake. When she wasn’t looking, I’d hop on top of the machine during the spin cycle for a 2-minute adventure that rivaled a kiddie carnival ride!
I’m reminded of that sweet, fun time when I read Matthew 23: 25-26. Jesus speaks to the Pharisees and says to them, “Woe to you, teachers of the law and Pharisees, you hypocrites! You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. Blind Pharisee! First clean the inside of the cup and dish, and then the outside also will be clean.”
The Pharisees and other teachers and instructors of God’s law had become so consumed with following the law that they were missing the truth that grace had entered the world through the very One who was speaking to them. They were so focused on the procedures, rituals, and traditions of the past, that they had missed the blessing and relationship that was present with them at that moment. Their focus was misplaced, and their priorities were out of order. They were so set on honoring the law, that they lost sight of honoring the heart of the One who had created it.
As we journey through this month’s Clean Hearting Challenge, I am reminded of just how much my focus and priorities can be like the cup and dish in Jesus’ story.
I try to organize my time and schedule in neat, color-coded blocks on my calendar—only to have the interruptions of parenting and work to break my flow. I plan and prep my healthy meals each week—only to have stress or a late meeting cause me to take a last-minute spin through the drive-thru instead. I make daily efforts to clean and organize my home so that I can feel and appear “put together”—only to be overwhelmed when my children come home and make their spaces look and feel more “lived in”. I find myself striving to maintain a consistent prayer, devotional, and Bible reading time each day—only to find myself “off-schedule” when life is altered, or when my alarm isn’t strong enough to prompt me out of my warm, cozy bed.
Through this passage of Scripture, Jesus reveals Himself as our Great Agitator! No, this may not be one of the “official” Names of God found in the Bible, but it is who He is, nonetheless.
Jesus reveals Himself as our Great Agitator!
Adrienne Edge
You see, the center tube in my grandmother’s old school washing machine was called an agitator. Its purpose was to twist back and forth, rubbing against the clothes to help break apart stains. Without agitation, some deeper, set-in stains may remain in the otherwise clean-looking apparel.
Isn’t this just like our Jesus? He comes into our hearts and begins to lovingly twist back and forth. Speaking to us, convicting us, chastening us to be more like Him. As His Holy Spirit moves through us, He begins to rub against those stained, set-in areas of sin in our hearts. He’s not interested in us appearing just clean and new, He is working within us to make us clean and new. He IS our Great Agitator!
Some of us may be in our wash cycle with the Lord and we feel like we’re being tossed along with everything around us. Some of us may even be at the peak of our spin cycle just holding on for dear life until the whirlwind of our circumstances subsides.
Be encouraged, dear friend, at the end of our spiritual spin cycle comes rest. We can rest in knowing that the agitation was hard but necessary. Rest in knowing that the heart that emerges from this process is one whose stains have been completely removed. Rest in knowing that Jesus has cleaned our hearts from the inside out so that we can fully move forward in His purpose and calling for our lives.
– This rest brings RELIEF that even though my schedule, home, and meals may not be perfectly organized or Pinterest-worthy, they are ordered and can be submitted to the Spirit of the Lord (Psalm 37:23).
– Instead of trying to check the boxes of my faith, I can rest in the RELATIONSHIP of grace and love with My Father. And as I look to Him, I can radiantly smile and embrace peace in Him (Psalm 34:5).
– Finally, because of His work in my heart, I’m able to REFOCUS on the being of my faith, instead of the doing. I can BE free from the rules, standards and measures of this world knowing that I have been sanctified and set a part for His work and His glory (2 Timothy 2:21).
This is our reminder to set all things aside and to take the time to do the inner work first. This is an invitation to allow the Lord to come into our hearts to break apart those habits, thoughts, and actions that have stained our hearts for so long.
For those of us who are bold enough to truly ask God for a clean heart, be ready. The journey may not be easy, comfortable, or smooth. But as we allow Jesus to take His place as the Great Agitator of our hearts, I hope you’ll join me in hopping on for a better ride than the one on my grandmother’s washing machine!
Adrienne Edge is a married, mom of two and proud graduate of Platoon 25 Instructor Training. She is the founder of ProFIT Family Wellness and is also a certified Family Health Coach. She and her family live in Summerville, SC.
Start your training this February!
We train people just like you to use fitness as a tool to spread the love of Jesus. Let us equip you to lead others to health & wholeness through Christ in our faith-based fitness instructor training program.
Download a packet to get your journey started.
Download a packet today!
The post Wash, Rinse, Repeat: Jesus the Great Agitator appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
Sign up today for Platoon 28 – ONLINE INSTRUCTOR TRAINING! Early Bird Registration CLOSES JANUARY 25!
Join a Wellness Revelation small group starting in February.
Playlist:
Lost in Japan (Remix) – Shawn Mendes & Zedd (3:21)
Life is Beautiful – Quart (8:00)
Coming In Hot (Wuki Remix) – Andy Mine & Lucre (3:00)
Reckless Love (feat. Tori Kelly) – Cory Asbury (3:54)
DOn’t Worry Bout It – Wande & Porsha Love (2:53)
O Mighty Ones (feat. Catherine Mullins) – Ramp Worship (6:23)
Freedom Reigns (Live) – Rita Springer (5:32)
Lift Our Gaze – Kingdom Culture Worship (6:09)
Here in the Presence (Acoustic) – Elevation Worship (5:23)
The post #650 REVING The Word: Community (Part 2) – Alisa Keeton (INTERVALS) appeared first on Revelation Wellness.
Be Still and Be Loved podcasts are Biblical meditations dedicated to training your heart, soul, and mind to rest and receive the Father’s love for you. Use this Christian meditation to take time to be still and know that you are LOVED.
Playlist:
The Living Word – William Augusto (14:20)
Deep Calls To Deep (Live) – Rita Springer (5:31)
The post #649 Be Still & Be Loved: “Deep” (Psalm 42:7) – Alisa Keeton appeared first on Revelation Wellness.
Nutrition has become increasingly confusing, hasn’t it? Information that once was “nutrition gospel” becomes outdated and the newest information contradicts the old.
“Fat is bad…wait, fat is good. Eggs are bad… – scratch that, eat more! Eat several small meals throughout the day… actually, fasting often is better!”
With so much information, and the ability to google whatever “diet truth” you’d like to find, what’s a Jesus-loving soul to do? How do we lose weight?
I’d like to propose 1 solution that I truly believe will help everyone, whether keto loving, paleo preaching, or weight watching. Are you ready?
The Solution – Cut out heavily processed foods and bonus, start MAKING YOUR OWN.
Why? Because Processed foods are mastering you!!
Highly processed foods are typically the most convenient foods usually coming in a box or bag and generally ready or nearly ready for you to consume. According to Harvard “Highly processed foods go beyond the incorporation of salt, sweeteners, or fat to include artificial colors and flavors and preservatives that promote shelf stability, preserve texture, and increase palatability.”
Typically, any diet worth its weight (loss), would start steering you clear from these foods straight away and it’s no wonder. Fake food ingredients, sugar alcohols, PUFA’s (polyunsaturated fatty acids), and foreign dyes and chemicals are literally destroying our bodies at a cellular level.
Studies have shown that oils like soybean, Sunflower, Safflower, Corn, canola, cottonseed, and palm oil are hijacking our mitochondria and inhibiting our body’s God-given abilities. We are no longer able to burn fat for fuel making us more prone to inflammation AND convincing our brains we need more of the delicious processed foods (Dr. Cate- List of Good Fats). Our Mitochondria are built to be powerhouses, but our convenient lifestyles have them confused and unable to perform their original design which is quite literally making us sick.
Despite the actual science behind what the ingredients in many processed foods like bread, muffins, cereals, crackers, salad dressings, ready-to-eat meals is physically doing to our brains, arteries, heart, I believe the bigger problem is that we have forgotten how to find delight in our kitchens and the heart of our home.
We have unlearned how to delight in the work of our hands and believe the lies that we can’t cook, we don’t have time, and it’s not worth it. We have bought into convenience and the faster ways of this world, and we are missing out on an opportunity to slow down and enjoy discipline in the creation and consumption of our food.
Genesis 1:29 God said, “I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food.
Genesis 2:15 – The Lord God took the man and put him in the garden of Eden to work it and keep it.
Psalm 90:17 Let the favor of the Lord our God be upon us and establish the work of our hands upon us; yes, establish the work of our hands!
We have forgotten how to find delight in our kitchens and the heart of our home.
Alicia Herron
I don’t know about you, but when I take the time to create a beautiful meal, there is such delight while consuming it. The converse has become true as well. If I can easily throw food on a plate (or eat straight from a bag) I tend to not take my time to enjoy and appreciate the meal.
I joke with my Wellness Revelation classes when I eat chips or crackers “I can’t hear the Holy Spirit over the crunch!”
Not only has convenience taught us to eat quickly, but we also have access to foods our great-great-grandparents only had or consumed once in a while (or never). What once was a “special occasion” food is now available on grocery store shelves almost year-round. Instead of operating discernment about what we eat, we’ve become accustomed to indulging our flesh on a daily basis at our every whim.
This topic is incredibly overwhelming for so many. Women especially are filled with deep-seated shame because the enemy has twisted their convictions from “I should DO better” to “It’s not even worth trying” and “I can’t do this.”
The idea of cooking meals AND snacks is daunting and even conjures tears for my clients. To me, this is indicative of a stronghold and an area Jesus simply wants to bring freedom.
So where do we begin?
- Start Small
Read packages to eliminate as many junky ingredients as you can. Be informed about seed oils, unknown ingredients, preservatives, and what eating processed foods does to your body. Pick one item at a time you’d like to practice making on your own and be patient. Find reputable, less processed brands and local stores and bakeries.
In our home, I started with granola bars and protein bars. These are both items I and my kids loved. I found out how simple it was to make these items and how much cheaper it was too. Now, we keep them in our freezer ready to go when needed. Slowly, over time, we started craving our homemade foods more and after tweaking and trying recipes, we eventually stopped wanting the “old stuff” at all and enjoy them occasionally at parties, etc. I see this as the kindness of God showing up in our delight to be disciplined.
- Shop with discipline
Simply stop buying the things you feel convicted that your family should not be consuming. This takes a bit of time, but I’ve found that “out of sight – out of mind” is a real thing. To help our brains and bodies heal from the addiction we may have to eliminate certain foods, patterns, and habits, so it’s best to completely break up with the culprits for a time, or possibly for good.
Finding delight in our kitchens also means finding discipline. Hebrews 12:11 tells us “for the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. “
Over time, in our home, we’ve come up with certain disciplines and practices that have yielded such wonderful fruits. For instance, we no longer order pizza from a restaurant. Instead, we have a homemade pizza night. We make dough together in the kitchen aid mixer, roll it out and create our own pizzas. These homemade pizzas are delicious because they are made with ingredients I trust and my kids adore.
The goal of finding delight in your kitchens should not be to adhere to strict and rigid rules but to simply slow down and find joy in the creation of food. Connecting with the process truly shows respect to God’s gifts and helps us discern our true want for food. I know I appreciate a loaf of homemade bread or confectionery treat when I put in the patience to create it from start to finish and the respect I have in consuming it is vastly different than buying any product from the store.
Remember, “Everything is permissible for me,” but not everything is beneficial. “Everything is permissible for me, but I will not be mastered by anything” (1 Corinthians 6:12).
Friends we cannot serve God well while we are mastered with any idols. I challenge my brothers and sisters to take back territory that may have been stolen in the hearts of our homes. Get in your kitchen and find delight.
In the comments below, share one processed food item you can replace today.
Alicia is a Revelation Wellness Instructor from Platoon 21. She lives in Clearwater Florida with her husband Brian, 6-year-old daughter Hazel, and 2-year-old son Heath. She longs to see women free in their kitchens and works with her company “Finding Delight” coaching women on the basics of nutrition while helping them clean out their kitchens and hearts while creating wonderful food. She can be found on IG where she shares, recipes, tips, and encouragement and can be reached at aFitnessWitness@gmail.com.
We're back on the road!
Rev on the Road is a one-of-a-kind weekend of worship that must be experienced. Grab a friend or two and come “taste and see.” Come lose what’s weighing you down and get free! You don’t want to miss this freedom party!
We’re launching our 2022 tour dates in San Antonio, Texas on January 21-22!
If you can’t join us in person, you can experience the freedom party via our Livestream option. Gather a group of friends and experience Rev on the Road together wherever you are!
Register now!
The post How processed foods are mastering you appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
Join a Wellness Revelation small group starting in February.
Join The Official Revelation Wellness Facebook community page.
Playlist:
Bring The Whole Hood – Eve McKinney (3:20)
Friendships – Pascal Letoublon (4:02)
Cold Heart (PNAU Remix) – Elton John & Due Lipa (3:23)
Begin – Maneskin (3:32
Glorious (Kingston Remix) (feat. BJ Putnam) – Kingston (3:37)
Far Cry – Jack Garrett (3:54)
LISTEN, BREATHE – Anna Golden (3:49)
Anthem Of Praise (Spontaneous/Live) – Kari Jobe (14:52)
The post #648 REVING The Word: “Community” (Part 1) – Alisa Keeton (Joshua 14) (INTERVALS) appeared first on Revelation Wellness.
Today Alisa chats with Jennifer Taylor Wagner, author of the new book, Your Good Body. This conversation is so real and relatable regardless of where you are at in your journey of health & wellness and the perfect listen to start off the new year!
Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it’s hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey.
Connect with Jennifer on her website and on Instagram.
Sign up today for Platoon 28 – ONLINE INSTRUCTOR TRAINING!
The post #647 Jennifer Taylor Wagner: Your Good Body appeared first on Revelation Wellness.
Renew your spirit with us in this week’s #workoutwednesday! This is a great low-impact cardiovascular and muscle-burn workout. All kinds of goodness and sweaty fun is coming your way.
If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday
If you’re moving, you’re doing it right!
Because of the generosity of our donors who invest in the mission of Revelation Wellness, we’re able to offer hundreds of faith-based workouts completely free with absolutely no strings attached!
If you don’t have a FREE RevWell TV account, sign up HERE.
Are you ready to find body image freedom?
Join Alisa for this live webinar where you’ll learn how to end the cycle of obsession and neglect and find true body image freedom!
Learn why you fall into this pattern of obsession & neglect and what you can do to make lasting change. Come willing to see your body inside a bigger story of God who loves you and only does good, better, and best for you.
Join us live (or register for the replay):
January 13, 1 PM EST
Register for the webinar!
The post Rev on the Mat with Adrienne appeared first on Revelation Wellness.
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move.
Join us Thursday for a FREE, LIVE webinar: Stop Obsessing. Stop Neglecting. Live Free in Your Body.
Join The Official Revelation Wellness Facebook community page.
Playlist:
Zeal (Live) – The Belonging Co & Henry Seeley (4:03)
Move – Lincoln Brewster (3:08)
Sweep the Leg – Family Force 5 (3:00)
Alive (Chris Lord-Age Mix) – P.O.D. (3:25)
I Need A Ghost – Brandon Lake (3:39)
Born This Way – Thousand Foot Krutch (3:26)
Haymaker – Seventh Day Slumber (4:17)
Revelation Song – Newsboys (4:50)
Holy (Song Of The Ages) (Live) – The Belonging Co & Andrew Holt (6:22)
The post #646 REVING The Word: “The Word Became Flesh” (John 1:1-5:14) Brian East (ENDURANCE) appeared first on Revelation Wellness.