Chasing Tomorrow Podcast: Recent Episodes
Performance Tea
Whether you’re an endurance athlete, a weekend warrior looking for adventure, or just starting out with lots of questions, you'll find Chasing Tomorrow to be informative, fun, and engaging. Hosts Joe and Dave will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, and human performance. They will interview everyone from big-name athletes to regular people doing extraordinary things to bring you stories that delve into the science and spirit behind intriguing people doing extraordinary things and find out why they are chasing tomorrow.
In this episode, I unveiled the Secrets to Longevity, Success, and Personal Growth.
I took the time to reflect on my decade-long journey of daily blogging, highlighting two significant posts: 'The Rusty Swing Set' and 'Life Doesn’t Come in a Pill'.
I also discuss the importance of continuous self-improvement and adaptability, using analogies from personal experiences and principles of entropy. I share my perspective on resilience, empathic leadership, and the significance of humor and camaraderie, drawing from my experiences as a CEO and an ultra-marathon runner.
Emphasizing self-reliance, making informed decisions, and fostering social connections, throughout this episode I provide insights into overcoming self-doubt, societal dogmas, and finding personal fulfillment through persistent effort and supportive communities.
In this episode of the Chasing Tomorrow podcast, we sit down with elite runner Lindsay Nelson. Born in Phoenix, Arizona and now residing in Flagstaff, Lindsay shares her inspiring journey from childhood soccer fields to Olympic trials.
Despite facing significant personal challenges, including major depressive disorder, preeclampsia, and injuries post-pregnancy, Lindsay's resilience and drive have shaped her into a formidable athlete. She reflects on balancing motherhood with her running career, her ambitions to qualify for future Olympic trials, and her recent successes in ultramarathons. Lindsay also discusses the supportive running community in Arizona and the impact of advanced training methods and gear on the sport.
Join us for an intimate conversation about perseverance, mental health, and the relentless pursuit of personal excellence.
Join Joe and Sean on this adventurous episode of the Chasing Tomorrow podcast!
Sean shares his incredible journey on the John Muir Trail, covering 223 miles with 50,000 feet of ascent and descent. They discuss the challenges, including self-support strategies and the mental and physical toll of ultra-distance treks.
Joe recaps his recent 100-mile race in the humid climate of Ohio, detailing the highs and lows, from maintaining pace to overcoming stomach issues mid-race.
Get insights into their recovery routines, nutrition strategies, and their reflections on pushing limits in ultra-endurance sports. Perfect for outdoor enthusiasts and those seeking inspiration for their next big adventure!
In this milestone episode of the Chasing Tomorrow podcast, host Joe Gagnon celebrates the 200th episode by engaging in a compelling conversation with Zach 'Tapeworm' Lawyer.
Zach opens up about his turbulent past, from early run-ins with the law and addiction to discovering redemption and purpose through yoga and thru-hiking.
He shares his transformative experiences on epic trails like the Pacific Crest Trail, Continental Divide, and Appalachian Trail, revealing how these journeys taught him resilience, patience, and a deep appreciation for life.
Zach's story is a testament to the power of nature, community, and inner strength in overcoming life's greatest challenges.
Join us as we explore Zach's incredible 12,000-mile journey of recovery, growth, and inspiration.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with Hope Wagner, CEO and founder of Why Consult. Hope shares her journey from growing up in a poor part of Kentucky to founding her second business.
They discuss the importance of integrating personal and professional lives, the evolving role of artificial intelligence in business, and the pursuit of meaning beyond financial success. Hope emphasizes the significance of mentorship, family support, and continuous learning in achieving one's dreams.
Tune in for an inspiring conversation about redefining success and living a fulfilling life.
You Asked and I Answered!
NEW EPISODE of the Chasing Tomorrow podcast is out now!
Join me on this special episode of the Chasing Tomorrow podcast where I delve into listener questions about the high-performance life.
🎉 Celebrating almost three years of continuous episodes, we explore the origins of the podcast, pivotal moments in endurance sports, maintaining motivation, balancing personal and professional life, and the importance of setting and achieving extraordinary goals.
Tune in for insights on creative problem-solving, leadership, and the mind-body-soul connection. Get inspired to push your limits and embrace the journey to self-actualization.
In this episode of the Chasing Tomorrow podcast, we sit down with Doug Evans and explore his incredible life story. From a difficult upbringing in New York City and service in the U.S. Army, to becoming a successful entrepreneur and author, Doug's journey is nothing short of inspiring.
Doug shares his transformation through discovering the nutritional power of sprouts, which led him to write 'The Sprout Book' and create the successful Sprouting Company.
His message highlights the importance of reevaluating our approach to nutrition and finding healthier lifestyle choices.
Join us as we dive deep into Doug's story of resilience, innovation, and the life-changing potential of sprouts.
Join Joe Gagnon and Sean on the Chasing Tomorrow podcast for an inspiring catch-up as they dive into their recent ultra-endurance feats, including Joe's 200-mile gravel ride and Sean's 62-mile bike ride.
They discuss the importance of balanced training, nutrition strategies during long events, and the thrill of exploring different fitness regimes.
Tune in for rapid-fire questions about morning routines, current reads, and their biggest training focuses. Get ready for a conversation packed with insights, motivation, and the relentless pursuit of high-performance living.
In this episode of the Chasing Tomorrow Podcast, join us for an in-depth conversation with Dr. Latt Mansor, a scientist and deep-level expert in human metabolism.
Latt shares his unique journey from aspiring astronomer to leading expert in biotechnology and health sciences. We delve into the importance of understanding our bodies, the benefits of ketones, and how new scientific advancements can help us lead longer, healthier lives.
Discover practical advice on nutrition, exercise, mindset, and the significance of personalized health strategies.
Whether you're interested in optimizing your performance or curious about the science behind ketones, this episode offers valuable insights for everyone.
Follow Latt on Instagram at @lattmansor for more health and science content.
Join host Joe Gagnon and guest Sean Greenspan as they dive into the powerful concept of reframing life experiences and the importance of consistent effort.
They discuss the benefits of focusing on progress rather than peak performance and highlight the transformative experience of engaging in a family retreat.
Through personal anecdotes and insightful dialogue, Joe and Sean provide practical advice on living a vibrant, fulfilling life. Tune in to hear how simple shifts in mindset and intentional actions can lead to profound personal growth and stronger family bonds.
Join Joe Gagnon on the Chasing Tomorrow podcast as he dives into an inspiring conversation with Tyler Holt, the founder of 212 Performance Gym.
Tyler shares his transformative journey from being a lanky high schooler to a pro bodybuilder and endurance athlete. Discover the principles behind 'Alpha Life,' Tyler's philosophy for promoting the best version of oneself.
From his early days of weightlifting to establishing his own gym and community, Tyler discusses the importance of perseverance, dedication, and maintaining a balanced life.
Perfect for anyone looking to find motivation in fitness and personal growth.
In this episode of Chasing Tomorrow podcast, host Joe interviews guest Scott Curran, the founder of Beyond Advisors and former general counsel at the Clinton Foundation.
Scott shares insights into his journey from practicing corporate law to dedicating his life to philanthropy and making a positive social impact. He discusses the importance of turning good intentions into actions, the concept of being hardwired for good, and embracing opportunities for impact across various sectors including nonprofits, private sector, and social enterprises.
Scott also talks about his current work, challenges and optimism in the philanthropy space, and his personal philosophy on life and making a difference.
Additionally, he touches upon his experience working with former President Bill Clinton and other leaders, and his plans for writing a book to share his framework for making an impact.
In this episode of Chasing Tomorrow podcast, host Joe interviews guest Scott Curran, the founder of Beyond Advisors and former general counsel at the Clinton Foundation.
Scott shares insights into his journey from practicing corporate law to dedicating his life to philanthropy and making a positive social impact. He discusses the importance of turning good intentions into actions, the concept of being hardwired for good, and embracing opportunities for impact across various sectors including nonprofits, private sector, and social enterprises.
Scott also talks about his current work, challenges and optimism in the philanthropy space, and his personal philosophy on life and making a difference.
Additionally, he touches upon his experience working with former President Bill Clinton and other leaders, and his plans for writing a book to share his framework for making an impact.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon is flying solo with a new take on S.M.A.R.T Goals.
This episode discusses the importance of creating the life one desires despite societal pressures and implementing a 'dream it, plan it, practice it, do it' mindset. In this episode Joe discusses how to transform dreams into achievable goals through practical steps.
Joe shares his inspiration behind starting the Chasing Tomorrow podcast, highlighting the value of pursuing passions and the significance of consistently working towards one's aspirations without letting life's obstacles hinder progress.
*Note from Joe: I encourage you to experiment, learn from daily experiences, and share your knowledge gained along the journey.
In this engaging episode of the Chasing Tomorrow Podcast, host Joe Gagnon and guest Sean Greenspan, dive into a reflective and insightful conversation about their personal life experiences, challenges, and aspirations.
Sean shares his recent marathon experience, emphasizing the importance of preparation, recovery, and the mental aspect of overcoming physical challenges.
They explore the significance of nutrition and mindset in achieving peak performance and discuss networking, the impact of meaningful conversations on personal growth, and the importance of thinking big to achieve one's dreams.
They also touch upon the topics of giving back to the community, the concept of accumulating wealth with the purpose of eventually returning it, and the importance of living with a sense of purpose and community connection.
Throughout the episode, Sean and Joe's dialogue offers listeners a deep dive into the topics of personal development, overcoming physical and mental barriers, and the profound impact of positive, forward-thinking on achieving goals.
In this episode of the Chasing Tomorrow podcast, hosts Joe and Dave, alongside guest host and U.S. Transcon record holder Pete Kostelnick, dive deep into the world of ultra-endurance running.
Dave Proctor, currently on day 54 of his attempt to break the trans-Canadian speed record, shares his experiences running from coast to coast, detailing the physical and emotional challenges he faces daily. From discussing strategy, overcoming injuries, and the mental fortitude required to persevere, to touching on the support systems that make such feats possible, this episode provides a thorough insight into the lives of two of the world's best multi-day runners.
Pete Kostelnick also shares his experiences and advice, drawing parallels between his record-setting run across the U.S. and Dave's current endeavor.
The podcast captures the essence of long-distance running, the ups and downs, and the unique bond between athletes who push the limits of human endurance.
In this episode of the Chasing Tomorrow podcast, Joe and Sean reflect on the lessons learned from their adventures, including ultra-marathons and the positive impact of intention and a solid training plan.
They discuss the importance of high energy levels, seizing opportunities, and the benefits of maintaining a determined mindset towards personal and professional goals.
The duo also explores how setting ambitious objectives and consistently taking action can lead to extraordinary experiences, personal growth, and the building of meaningful relationships. They emphasize the importance of planning, both in fitness and in life, to maximize potential and achieve success.
Throughout, the conversation highlights the theme of chasing tomorrow, encouraging listeners to set goals, live in the moment, and actively shape their future.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with special guest Pieter De Leenheer, CTO at 1up Health and a father of four.
Originally from Belgium, Pieter has a rich background in data governance and metadata management, with over two decades in the field. The conversation delves into the integration of data and health, exploring the idea that despite health being a priority, there is a significant gap in our understanding due to the difficulty in accessing actionable data.
Pieter shares insights from his journey in making data a true business asset and discusses the transformative potential of health data, emphasizing the healthcare industry's unique position due to its rapid data growth. They touch on the concepts of longevity, health span, and the impact of lifestyle decisions, advocating for proactive health management supported by data evidence.
The discussion also covers the evolution of data science roles in healthcare, the importance of standardizing data for better interoperability, and the vision of making personal health records accessible in a digital format. Pieter reflects on the future of health data, its ethical and privacy considerations, and the role of AI as a tool for enhancing healthcare decision-making.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan reflect on their recent 80-mile run through Joshua Tree National Park.
They discuss the physical and mental aftermath of such an endurance event, the beauty of nature, the challenge itself, and the sense of community and support among like-minded individuals.
The conversation expands into broader topics such as the importance of setting goals, the discipline required to achieve high performance in any aspect of life, and the unique bonding that occurs through shared challenging experiences.
They share personal stories from the run, explore the physiological impacts of long-distance running, and discuss future adventures, emphasizing the value of immersing oneself in the natural world and the profound impact it can have on physical and mental health.
In this inspiring episode of the 'Chasing Tomorrow' podcast, host Joe Gagnon welcomes Dr. Alec Dragelin, a passionate advocate for health and wellness, who shares his journey from a diverse childhood interest to becoming a chiropractor with a special focus on exercise as medicine.
Dr. Dragelin discusses the significance of adopting fitness into our lifestyle to enhance our health span and how persistent challenges in the medical field inspire him to prioritize patient-centric care.
His mission is to shift the healthcare industry towards more preventive, well-rounded care that emphasizes nutrition, exercise, community, and patient empowerment to combat chronic diseases. This conversation delves into the importance of consistency in exercising, personal and community growth through fitness, and the transformative power of setting and achieving various health goals.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan delve into the topic of pursuing a high-performance lifestyle, sharing personal stories and philosophies on training, mindset, and the joy of adventure. They discuss their upcoming 80-mile marathon challenge in Joshua Tree, the importance of being mentally, emotionally, and physically prepared, and how putting oneself in challenging situations can build life skills and resilience.
They also explore ideas around happiness, discipline, and how experiences like endurance running contribute to a richer, more fulfilling life. With reflections on pleasure, discipline, and health, this conversation aims to inspire listeners to push their own boundaries and chase their version of tomorrow.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon speaks with Dr. JC Aikenhead, a chiropractor specializing in root cause treatment and performance rehab. Dr. JC shares his journey from a professional soccer player to a chiropractor, emphasizing the importance of understanding and addressing the underlying causes of health issues.
Drawing on his experiences and insights gained from a longevity conference, the conversation covers various aspects of health and wellness, including the significance of functional training, the human body's capabilities, and the role of mindset in pursuing a high-performance life.
Dr. JC advocates for empowering patients to take responsibility for their health through practical and sustainable approaches, aiming to achieve not just short-term relief but long-term well-being and performance enhancement.
The episode also touches on the value of community and consistency in maintaining a healthy lifestyle and the concept of healthspan versus lifespan.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and Sean Greenspan delve into a personal and philosophical conversation about achieving a high performance life. They explore Joe's journey, from his modest upbringing with strong Italian familial influences to his early career struggles and realizations.
Joe shares insights on resilience, the importance of setting clear goals, and the power of saying no to maintain focus. The discussion further delves into the concept of discipline creating freedom, efficient use of time and energy, and the significance of intention in everyday life.
They conclude by highlighting the ongoing process of learning and improvement and tease future discussions on managing life's noise and creating meaningful agreements with those around us.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with Tamara Lunger, an accomplished mountaineer, about her journey from a childhood surrounded by nature and sports in South Tyrol to achieving remarkable feats in mountain climbing, including attempts on 8,000 meter peaks without supplemental oxygen. Tamara shares the challenges she faced, not just physically on the mountains, but emotionally and mentally, especially after a life-threatening fall and the pressure to continue high-risk expeditions. The conversation delves into her process of self-discovery, dealing with trauma, finding balance in life, and transitioning from a focus on external achievements to embracing intuition and inner happiness. Tamara's story is a powerful testament to the human spirit's resilience and the quest for personal sustainability.
In another insightful edition of the 'Chasing Tomorrow' podcast, host Joe Gagnon has a deep conversation with Dave Proctor about bouncing back after his run across Canada and what keeps athletes going. They delve deep into their experiences and learnings, touching on topics such as public speaking, setting up goals, the power of belief, and the impact of past experiences on our current mindsets. The conversation is not just about physical performance but also about mental resilience, self-awareness, and the strength to overcome self-limiting beliefs.
In this episode, Joe Gagnon talks with Jean, a former nurse turned co-founder of Primary Record. They discuss the deficiencies in the current healthcare system and how empowering families with the right health data can lead to better health outcomes. Jean shares the inspiration behind Primary Record, explaining its aim to help families collate their health records for more efficient care. She also discusses the future potential of AI in healthcare, as well as the importance of involving the community in healthcare management.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks to ultra-endurance cyclist Matt Devine about his inspiring journey from a life of partying and struggles with obesity and drinking, to a profound physical and emotional transformation. After his health hit rock bottom, Matt decided to change his life, embarking on a series of extreme physical challenges, including cycling 12,500 kilometers across Canada. Along the way, Matt discovered valuable insights about courage, purpose, and the power of the human spirit, fueling his desire to inspire and help others on their journeys. He also drops hints about his next big project and shares his philosophy on fitness, mental health, and community building.
In this episode of the Chasing Tomorrow podcast, your host Joe Gagnon and guest, Sean Greenspan share their experience of bonding through a grueling workout. They emphasize the value of learning from each other, bringing out the best in one another, and improving themselves. The conversation sheds light on their shared philosophy of being strong leaders and respectful followers in life, highlighting the importance of continuing to learn, grow, and support each other throughout their journey.
In this episode of the Chasing Tomorrow podcast, we have former Co-Host Dave Proctor, a record-breaking ultra-marathon runner who shares his amazing journey of resilience and determination. Together we discuss Dave's journey from the conception of the idea to run across Canada to the aftermath and healing period that followed the feat. Dave also talks in-depth about his intense journey, the physiological effects, his struggle with depression, and the lessons he learned about himself. Their discussion segues into an exploration of human biology and the role of dopamine in our bodies. Dave also explains how writing his book 'Untethered' became a therapeutic tool for him and how it ultimately helped in his healing process.
Join us on the Chasing Tomorrow Podcast as we have an in-depth conversation with ultra-running icon Gary Cantrell, also known as Lazarus Lake. Known as the most iconic race director in ultra-marathon running history, Gary is the brain behind the Barkley Marathons, Big’s Backyard, Strolling Jim, and Vol State. Listen in as we discuss Gary's philosophy, his dedication in helping runners discover greatness within themselves, his approach to designing challenging events and his exciting plans to organize a global virtual race around the world. This is a conversation filled with insights, humor and inspiring anecdotes from a man who truly breathes life into the running community.
Chasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Courtney Dauwalter. Courtney is the top female ultrarunner in the world. She has many wins to her name including UTMB, Big's Backyard, Moab 240, Western States, and many more. In the most recent edition of the global Bigs Backyard event, she came in first completing 68 yards. Courtney is one of the most joyful and thankful people on the planet and at the same time a feared competitor. A great conversation and an easy listen - there are few people who are more fun to listen to and learn from in the ultra community.
Show Highlights:
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Courtney crushed Big's with 68 laps and thinks that we have not even come close to our limit
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Courtney is ready for her next big challenge but we are going to have to wait till 2021 to find out what it is - one day it could be Barkleys
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It would be hard to find someone who can do something as hard as an ultra-marathon and have so much fun doing it
In this episode of the 'Chasing Tomorrow' podcast, Joe Gagnon and guest Bret Magpiong, a wealth management expert turned author and coach, dive into an inspiring discussion. Bret shares insights from his recently published book, 'The Delta Theorem', which provides an innovative framework for achieving true wealth and living fully. His emphasis on mental toughness, purpose, and intentional living provides listeners with valuable takeaways. From his early career at PwC to working with high-profile clients as a financial advisor, Brett underscores the importance of both professional and personal growth. By sharing his personal journey and his philosophy about true wealth, Bret hopes to inspire listeners to tap into their potential and live their most authentic life.
In the special New Year's edition of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan explore the significance of a new year and the importance of setting annual goals. Discussing their own personal ambitions such as writing a book, training for a long-distance bike ride, and even a 100-mile race, Sean and Joe delve into the psychology of commitment to personal progress. They stress the importance of living a highly integrated life, goal accountability, the idea of pushing oneself out of the comfort zone and ensuring that the intentions match the long term goals. They also reflect on how they aspire to grow and contribute better to their communities, be better role models and key tips to maintain discipline while cultivating new habits.
In this inspiring episode of the Chasing Tomorrow podcast, we welcome guest Nicole Greco Peepas, who shares her journey from the fashion industry to the world of fitness. Nicole opens up about her life-changing experiences in Greece, where she discovered her passion for karate, fitness, and nutrition. Her journey led her to become a role model for strong women, promoting a balanced lifestyle that combines exercise, nutrition, and a positive mindset. Nicole urges people to stay consistent and disciplined in their pursuit of wellness. The conversation also explores the importance of personal accountability, and how deciding to build a healthier lifestyle can transform one's life in all aspects.
In this episode of the Chasing Tomorrow Podcast Matt Lyons, the CEO and Founder of Hydrapak shares his insight into how he has maintained a dominant market position, focusing on continuous product development, understanding the market, and competition. Leveraging a background in engineering and product development, the Matt emphasizes the need for constant innovation to retain customers and stay ahead of competitors.
In this episode of the Chasing Tomorrow Podcast, host Joe Gagnon and guest Sean Greenspan discuss the importance of planning and discipline to achieve long-term goals. They delve into various topics such as creating plans in a clear state of mind, human psychology and environment dictating our behaviors, and how being present and intentional can lead to better accomplishments.
They also share insights about maintaining balance when considering commitments and the emphasis on being proactive in setting goals for the next year. Along the way, Sean shares his experience with a habit development company and discusses the significance of pre-planning.
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon interviews Pete Kostelnick, a renowned multi-day ultra runner. Pete recounts the car accident he experienced during the summer of 2021, detailing his injuries and the rapid changes to his life, from being one of the best ultra runners in the world to being forced off his feet for months due to severe injuries. They discuss the power of support from the community, the shift in perspective that an accident like this can bring about, and the new optimism and motivation that Pete has found in his road to recovery. Additionally, Pete shares his future plans and aspirations once he fully regains his strength and returns to running ultras, including his next big adventure, Coca Dona 250, and how it has motivated his recovery progress.
In this episode of the 'Chasing Tomorrow' podcast, Joe and Sean take us along on their exciting journey of ideation and brainstorming for an upcoming big adventure. From discussing different locations like Patagonia to figuring out the specifics of their challenges, they share how dreaming big and pushing boundaries help them live the best version of their lives. The podcast discusses creating healthy lifestyles, fostering positive environments, and emphasizing the need for cross-generational friendships. At the heart of their conversation is the belief that real revolution happens inside of you. Tune in to listen to their riveting conversation and be inspired to chase your tomorrow.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Keith Russell, born and raised outside of Dublin, Ireland. Keith is relatively new to the sport of ultra-running, he's run a sub-3-hour marathon, he came 3rd in the 107-mile Dublin to Belfast in 18hrs, has run 100 miles in just under 16 hours and he recently won the Irish backyard championships completing 63 laps. But the inspiring story is of Keith and Alanna Russell, Alanna was born with spastic quadriplegic cerebral palsy, with no speech or use of her arms or legs. In 2017 she became the youngest person to complete the Dublin Marathon alongside her proud father Keith. Shortly after the race in December Alanna sadly left us, leaving behind a gift that brought a new direction to life for her devoted father Keith.
Step into the adventurous world of the Chasing Tomorrow podcast, where hosts Joe and Sean unravel the excitement of their daring escapades and discuss the pulse of life itself. Join them as they explore the realms of performance, athletics, and the profound essence of living in a world abuzz with activity every week. Together, they embark on a journey through challenges, sharing tales of taking on the unknown, from pushing limits in ultramarathons to pursuing the wild and uncharted. With each episode, they dig into the transformative power of setting audacious goals, seizing life's opportunities, and the fulfilling rewards that stem from venturing beyond comfort zones. Tune in to be inspired, to challenge yourself, and to witness the art of embracing the wild side of life. Share your thoughts and ideas as they craft a narrative that resonates with the spirit of living larger, seeking growth, and relishing the thrill of the unknown.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Robbie Balenger, known as the vegan ultra-runner. In 2019 Robbie ran 3,175 miles across the US in just 75 days in order to promote the benefits of a plant-based diet. In March 2021, he set a new record for The Central Park loop challenge, where he ran 16 loops smashing the previous record of 11 loops. And he just finished the Colorado Crush (named by Robbie) 63 days, 1,176 miles, 308,981 ft of gain, including the entire Colorado Trail summiting all 58 peaks over 14,000 feet, and finished with the Leadville 100, quite the incredible summer, for sure!
Welcome to the Chasing Tomorrow podcast with the exceptional Kelly Sullivan Walden. In this special episode, we explore Kelly's remarkable journey as a multifaceted spirit and prolific author with around 10 books to her name. We discuss her latest work, "The Crisis Is a Terrible Thing to Waste," which delves into transforming adversity into opportunities for growth. Kelly shares her recent experience of unplugging during a six-week break in France, embracing the joy of slowing down and reconnecting with friends. Her unique talent for decoding the language of dreams and helping individuals seize control of their dreams and waking lives is a prominent feature of our conversation. We touch on the transformative power of writing, vulnerability, and the significance of long-term commitments in shaping our lives. Kelly also shares her techniques for nurturing creativity and paying attention to the universe's cues. Join us for an enlightening and empowering conversation with Kelly Sullivan Walden on this captivating journey. 🌟
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Amelia Boone 4-time world champion obstacle course racer, attorney, ultra-racer, and all-around good human. Amelia and the boys discuss her journey from the height of fame to the public acknowledgment of her eating disorder and how she has worked to cope and thrive at the same time. Amelia is captivating and vulnerable as she works to set a path towards high performance and acceptance on her rather unique journey.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Aleksandr Sorokin the new 100-mile and 12-hour world record holder. Aleksandr put down an 11:14 100-miler and just kept going to break the 12-hour record. He has been emerging on the ultra world scene over the past few years and he might just be considered the best there is at this moment.
Show Highlights:
- Aleksander won the Spartathlon in 2017 after becoming unfit in his late 20's and has shown that you can get to the top of the world regardless of from where you came.
- In 2019 Aleksander won the 24-hour worlds and set himself on the top of the ultra community and amped it up even there.
Welcome to the Chasing Tomorrow Podcast! In this episode James Francis, author of "There's Coffee in the Fridge," shared his inspiring journey. Despite early success as an athlete, he felt emotionally empty due to a lack of genuine connection and support. James later faced a crisis that led him to a suicide attempt and hospitalization. However, he emerged from this dark period with newfound resilience and a commitment to healing. Through therapy, meditation, journaling, and embracing vulnerability, James transformed his life. He even integrated these practices into his corporate career, fostering creativity and collaboration. His story serves as a powerful reminder of the importance of mental health, self-forgiveness, and the healing potential of opening up to others.
This week we have a replay from the best of Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking to Harvey Lewis the winner of Big's Backyard Ultra and world champion backyard racer. Harvey set the world record with 85 loops in Bell Buckle, TN and showed the world how to run a backyard race to win. Harvey had an amazing year with two backyard wins and a win at the Badwater 135 and he seems to be able to do all of this with a managed effort and a great attitude. A gracious and supportive competitor Harvey recounts what it was like to run till there were no other runners and what he thinks the future holds for his record.
Welcome to the Chasing Tomorrow podcast, where today we have the pleasure of hosting Yoni Rosenblatt, a seasoned thinker, practitioner, and fellow podcaster who excels at connecting people. Yoni's passion lies at the intersection of lifespan, longevity, vitality, and high-performance living, an ethos he embodies daily in his thriving business. Raised in Baltimore and fueled by a love for sports and a deep desire to help others, Yoni's journey led him to the world of physical therapy. He founded True Sports Physical Therapy in 2014 with a commitment to providing athletes with personalized one-on-one care within the confines of insurance. Today, True Sports boasts an impressive 13 locations and a team of 45 dedicated physical therapists, all working tirelessly to understand and help clients achieve their goals. Join us as we delve into Yoni's remarkable story.
In episode 156 of the Chasing Tomorrow podcast, host Joe Gagnon takes us on a captivating journey back to 2017 when he accomplished the remarkable feat of running a marathon on six continents in just six days. He shares the story behind this incredible adventure, from its origins in a search for a fitting conclusion to his book on high-performance living to the meticulous planning and the challenges faced along the way. With determination and the support of friends and strangers alike, Joe not only completed this ambitious quest but did so in under four hours per marathon. His story serves as a powerful reminder that anyone can dream big, plan meticulously, and push their limits to achieve extraordinary goals. Tune in for a dose of inspiration and motivation as Joe encourages us all to chase our own tomorrows.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Ray Zahab. Ray is a Canadian Explorer, ultra-distance runner, and Founder of the non-profit impossible2Possible. He is one of the more remarkable adventurers having run long-distance adventures across the world, including the South Pole, Siberia, and the Atacama Desert in Chile. In 2007 he crossed the Sahara with Charlie Engle, and Kevin Lin.
Dave and Joe interview Robbie Britton, an ultrarunner, adventure athlete, and a world-class coach.
Primarily a Team GB 24-hour runner, where the goal is simply to run as far as possible in a single day, he also competes over trail and shorter distances. He holds the record for the Fastest Known Time for the 650km Jordan Trail. Robbie's focus has shifted to ultra-distance cycling he finished 4th at the 1100km Two Volcano Sprint in 2019.
Welcome to the Chasing Tomorrow podcast, where we explore the essence of high performance living. In episode 154, your host Joe Gagnon connects with you from the heart of Denver, Colorado. Join us on an engaging bi-weekly format, alternating between Joe's insights into the pillars of the high-performance journey that defines Chasing Tomorrow, and in-depth conversations with inspiring guests. In this episode, we delve into the profound impact of measurement in our transformative journeys. Joe reflects on his personal evolution and the significance of measuring progress and setting goals. With captivating anecdotes, he highlights how measurements keep us on track, offering accountability, motivation, and an avenue for making insightful decisions. Drawing parallels between various aspects of life, Joe emphasizes the role of measurement in cultivating success and the pursuit of continuous improvement. Tune in to Chasing Tomorrow as we unpack the power of measurement in crafting a life of purpose, growth, and achievement.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Jacob Puzey. Jacob is the head coach at Peak Performance and has been running long-distance races for the past ten years. In 2016 he set the world record for the fastest 50-mile run on a treadmill with a time of 4:57 hours.
Welcome to Chasing Tomorrow Podcast, Episode 153! In this episode, your host [Your Name] is joined by longtime friend Joe Delgado. Joe's story is a captivating tale of transformation from a high-performance athlete to a beacon of lifelong health and wellness.
Born and raised in Tucson, Arizona, Joe's passion for running ignited in first grade, setting the stage for a life of fitness. He shares his incredible journey, from running a half marathon at age 10 to excelling in both his career and endurance sports.
A core theme is the influence of Joe's mindset on his achievements. He emphasizes the power of aligning decisions with personal values and adopting mindfulness practices. Joe's strategies, like quality sleep, journaling, meditation, and breath control, offer practical insights for enhancing daily life.
The podcast highlights Joe's role as a role model for his children, fostering a shared love for fitness and bonding through adventures. His story underscores the fusion of ambition and inner balance, inspiring listeners to pursue high performance and lifelong wellness.
Join us on this episode as Joe Delgado's inspiring journey exemplifies the synergy between athleticism, career success, and holistic well-being.
Welcome to the Chasing Tomorrow podcast, Episode 152, the third chapter in our journey. We started with intriguing guests and profound conversations, and I appreciate you being a part of it. While some things may change, we'll keep having guests and discussing topics close to my heart. Your feedback matters as we strive to make this podcast captivating. Life has no fixed end, so let's embrace every opportunity to learn and grow. Together, we'll chase tomorrow, making the most of our potential and cherishing every moment. Join me each week as we explore, inspire, and live our best lives. See you on the journey!
Dave & Joe interview Gary Cantrell, AKA Lazarus Lake, creator of the Barkley Marathons & Bigs Backyard Ultra. Laz is known around the running world as arguably the most iconic RD's and for creating diabolical races that "everyone" wants into. Highlights: History of the Barkley Marathons and how he created such a challenging race RD's virtual races like the Race across Tennessee w/19,500 runners 2 races that he is planning on launching soon What he looks for when picking the best runners for his races.
In this episode, Don and Joe spend time hanging out with Sean Greenspan. Sean is the CEO/Founder of Greenspan Consulting, which they focus on helping fitness and wellness companies communicate with their customers by telling stories via social media. Sean's goal is to help more people live a happy and healthy life, and he is a striking example of how a positive mindset can create opportunities to live an inspired life. The boys all have much to talk about since Sean most recently crewed and paced Don and Joe in their 250- and 100-mile races.
Before you listen, we'd like to warn you that this podcast contains discussions of suicide and could be unsuitable for some listeners.
In this episode, Don and Joe spend time hanging out with Mark Turnipspeed, author of My Suicide Race and a multi-time Ironman athlete. Mark takes us all through his journey from being sexually abused and the shame that came from it to his struggles with addiction, suicide attempts, and self-denial. A jump in a pool to swim a lap and a chance encounter with a total stranger turned him towards triathlon as a way to become the person that Mark was meant to be. A riveting and totally honest story that we all need to hear.
In this episode, Don and Joe spend time hanging out with Howard Lindzon, host of the Panic with Friends podcast and an irreverent buzz machine. Howard is a prolific blogger and serial entrepreneur and founder and general partner at Social Leverage, an eclectic seed fund. The three have fun talking, cycling, comedy, living in Canada, and investing in really interesting companies. A fun and full-ranging episode for sure.
In this episode, Don and Joe hook up with friend of the podcast Shad and have an in-depth planning conversation about the Big Horn 100 which Joe is running this weekend (6/16/23). Shad has done the race four times and Don has done it once so they have a truly in-depth view of what it is like to run in the mountains of Wyoming. A lot of laughs, and some great info is shared. A fun episode to listen to as the boys just talk it up.
In this episode, Don and Joe catch up and dig into what is going on in June in ultra running, especially at Western States. Don takes Joe through why he hired a coach and how to select one and the boys generally catch up on what is going on.
In this episode, Joe goes solo and takes a few minutes to outline the essence of The High Performance Life that he wrote about in his 2018 book with this title. A first time for a solo episode with a few interesting perspectives that can carry us forward along our journey
In this episode, Don and Joe spend time discussing and digging into the topic of Healthspan, the quality of our life over time. The boys define why Healthspan has become a "hot topic", what we can do to improve our Healthspan, and why it matters to focus on it now.
In this episode, Don and Joe spend time discussing and digging into the entrepreneurial journey. What does it take? What are the speedbumps? How do we measure success? Why would we want to take a good idea and turn it into a business and what happens if it fails? A must listen to episode.
In this episode, Don and Joe spend time discussing Don's recent completion of the Cocodona 250. There is a lot to recap over a 90-hour, four-day race that takes the athlete from Black Canyon City to Flagstaff. Don details what it was like to run a race like this, the role of the crew and pacers, the big "sleep" decision, what it feels like to be out in the wild for that long, and what he learned from the race. A lot of real-life race lessons told and re-lived. A big congratulations to Don for finishing and we are happy that he has recovered fully and can tell the whole story.
In this episode, Don and Joe spend time digging into the journey that each of us takes, and the mindset that says the finish or the result is not the only objective. What matters in life is learning, growing, developing, and appreciating what we have and can become. The boys talk about a far-ranging set of examples from work to sports to running to solidify the premise that it is the journey itself that matters most.
Being Gnarly means making great nutrition choicesIn this episode, Don and Joe spend time with Eli Kerr, co-found of Gnarly Nutrition, and Shannon O'Grady CPO and in-house scientist talking about all things nutrition. The Gnarly story started 10 years ago when Eli and his co-founders decided to develop a good-for-you, good-tasting, nutritional supplement. An inspired journey with Eli and Shannon gives us a lot of great info into what it takes to build high-quality, clean, good tasting, good-for-you supplements.
In this episode, Don and Joe dive into the topic of pre-race tapering. They discuss the overall concept, why it matters, how to go about it, and many related tapering concepts. The episode gives a good inside view of what we do matters, and life and training are all about the total process from end to end and not just one dimension.
In this episode, Don and Joe give a recap of the Gorges 100k hosted in Cascade Locks, OR. The boys share their story of what it was like being cold, wet, and uncomfortable in a race where getting to the finish line was maybe not as important as being safe and sufficient. The day brought all elements of what trail racing is about and there are some fun stories of what it is like running in the mud up and down hills and across streams and trees.
In this episode, Joe and Don spend time with friend of the podcast, and all-around great guy Taylor Bodin, an ultrarunner, coach, and shoe reviewer. The boys dig into how Taylor got the running bug and has loved it ever since. Now as an official shoe reviewer for Believe in the Run, Taylor tells all about what he does to test a shoe, how we should think about selecting a shoe, and what makes up a running shoe. An overall information-rich episode and a must-listen for anyone thinking about what shoes they run in and what they might want to know before they buy their next pair of shoes.
Check out Taylor's Reviews on Beleive in the Run
Read more about Taylor's coaching business
In this episode, Don poses a big question to Joe and the boys dive deep into a listener question - What are your thoughts on education and schools and learning as part of performance? The conversation stems from Joe's time as President of an online school and what experience taught him about how we can improve education and be more relevant for the times that we live in. The episode closes with a quick discussion of the impact of ChatGPT on learning and what is next for education.
In this episode, Joe gets up and personal with Don and Pete (Kostelnick) frequent guest, about their fantastic results at the Jackpot Utras races in Henderson Nevada. Don finished second in the 48-hour race and Pete got third in the USATF 100-mile National Championship race. The boys get into many of the details that go into finishing on the podium. And it looks like the boys are also going to race together in Arizona in early May at the Cocodona 250 miler. The three talk about what it takes to run a race over 200 miles, strategy, mindset, and the unknown of what can happen when you get to these kinds of distances.
In this episode, Joe and Don spend time with Michael Krajicek, founder, and CEO of Atreyu running. A truly inspiring and thought-provoking conversation as Michael talks about his journey starting when he became sober and why starting a running shoe company made perfect sense to him. Michael reveals his inner feelings and what it takes to stick with his passion project. A must-listen to episode!
In this episode, Joe and Don spend time digging into the daily blog that Joe writes, called Living The High Performance Life, a philosophy and guide to learn techniques for mental toughness, creative problem-solving, leadership, and personal effectiveness. The boys dig into many of the topics that Joe penned over the past few weeks and have a great time bringing to life ideas and thoughts about how to best maximize the journey that we are on with the power of mindset and attitude.
In this episode, Joe and Don are spending time together dig deep into the topic of discomfort. With a few stories of how both of the boys seek out discomfort, we find out the value of discomfort and the reach of opportunities to find discomfort. They discuss opportunities to learn about ourselves through discomfort and how it can be integrated into our journey and how we live.
In this episode, Joe and Don are hanging out and taking a deep dive into how Don's life approach has adapted in 2023. Don has, after much consideration, embraced social media tools to create a platform for sharing lessons learned, tips and techniques, and good life practices with the community he is part of. The boys tease out the best from what they have learned over the years of watching what social media can do both good and bad.
In this episode, Joe and Don spend time with Israel Palacio; photographer and videographer. The boys take a journey with Israel talking about what it takes to capture the essence and feeling of extreme athletic endeavors on camera. Israel brings his approach to life with quite a few thoughtful principles of life including "when I rise, you rise". Overall, a very captivating and flowing conversation.
Israel's Instagram
In this episode, Joe and Don spend some time with each other talking about keeping a fitness routine and staying consistent with what is good for us even when we are traveling and interrupted by life. The boys exchange some very good stories and lessons learned from 20 years of consistency in exercise, life, and nutrition.
In this episode, Joe and Don spend some time with Tyler Ellison, founder and master roaster of Storyline Coffee Roasters. The boys talk about all things coffee, from growing and farming to roasting and brewing. A dive into how coffee fits into our lives and a discussion of how specialty coffee has come to be makes this a good morning listen while drinking our coffee.
Storyline Coffee Roasters
Speciality Coffee Podcast
In this episode, Joe and Don spend some time welcoming in the new year and talking about the foundation of training. They discuss the five phases, from base building to building strength, then speed, tapering and recovery. Chock full of good info the episode is a good reminder of how to think about our training efforts.
In this episode, Joe and Don spend some time recapping all that went on in 2022 and set up what will come in 2023. A great way to end the year with some time with the boys and the positive spirit that is what Chasing Tomorrow is all about!
In this episode, Joe and Don spend some time with Seth Hardwick, a professional runner and collegiate cross-country track coach. Seth describes what it is like to set out, at a young age, to bring a championship mentality and a culture of winning to his cross-country program. The boys also dive into the overall ultra-sport and what is happening across the industry and at TRE.
In this episode, Joe and Don spend some time with Dr. Justin Ross. Dr. Ross is a clinical psychologist who specializes in health and wellness psychology, human performance, and sports psychology. The boys talk about how all aspects of life affect our performance and how we can excel with the right mindset and support.
In this episode, Joe and Don spend some time with friend of the podcast, Pete Kostelnick. Pete talks about the upcoming 24-hour-Desert Solstice race and what it will take to have a great day on the track. The boys spend some time talking about all things ultras and what 2023 is starting to look like.
In this episode, Joe and Don spend some time with Ryan Hurley , founder, and CEO of Lagoon pillows and they dig into all things sleep and performance. The boys talk about how pillows make a difference in performance and recovery and how more broadly the choices that we make really do have an impact on racing and life in general.
Use code CHASE for 15% off the first order at lagoonsleep.com.
More about Ryan:
- USA Swimming National Team member; Silver medal at the 2007 World University Games; 2x Olympic Trials Finalist; 2x team captain at the University of Virginia
- 2019 Ironman Wisconsin finisher, 1x ultramarathon and 3x marathons
- Worked for NBC Sports Group for 10 years in business development, and then operations & strategy in the youth sports division, SportsEngine
- Lagoon launched in August 2021, to help people optimize their sleep by matching them with a pillow designed to meet their unique needs
- The company works with dozens of professional, elite and Olympic runners, swimmers and cyclists; and has begun rolling out a youth sports affiliate program this fall
In this episode, Joe and Don host their Happy Thanksgiving episode. The boys take some time to appreciate all the goodness they have in their lives. With less than 40 days left in 2023, they also start talking about their plans for 2023 and some strategies for how to make our goals and commitments come to life in the new year. Happy Thanksgiving to all!!
In this episode, Joe and Don spend time catching up after Pete Nelson, co-founder of SISU Sauna and Black Flag Athletics. Peter started his journey as a strong athlete who knew he could do more than just play sports. Overcoming many a challenge and setback in his life his efforts have led to an inspired life, one committed to supporting people as they live the best version of their lives.
Links:
Pete Nelson II Instagram
Sisu Saunas (If interested, ask Pete about a special 'Chasing Tomorrow' discount!)
Sisu_Sauna Instagram
Black Flag Athletics
Dr. Susanna Søberg Research Paper
In this episode, Joe and Don spend time catching up after Don set three world records on a manual treadmill in NYC on November 3/4. The boys dive deep into the challenge of running in place for 24 hours, the pain that Don had to work through, and the incredible support that he felt throughout the 24 hours. There is a lot of "behind the scenes" discussion and some raw emotions that come through as Don recounts what it was like to do something of this magnitude.
Interested in checking out TenThousand apparel? Use REICHELT15 at TenThousand.cc to save 15% off your order.
In this episode, Joe and Don spend time catching up with a friend of the podcast Pete K. Pete and the boys talk about all things running from the balance between road and trail to the difficulty that inevitably comes from running a 100-mile race. Pete and Don share thoughts on 24-hour race strategies and what it was like for Don to crew and pace Pete at the Mogollan Monster 100 miler.
In this episode, Joe and Don spend time catching up with a friend of the podcast Pete K. Pete and the boys talk about all things running from the balance between road and trail to the difficulty that inevitably comes from running a 100-mile race. Pete and Don share thoughts on 24-hour race strategies and what it was like for Don to crew and pace Pete at the Mogollan Monster 100 miler.
In this episode, Joe and Don spend time catching up Ryan Tripicchio, best buddy with the hosts and the 2022 Colorado HS teacher of the year and the Brooks Running Most Inspiring cross country coach (west) of the year. The boys go deep into Ryan's story and touch on everything from life struggles to the power of putting yourself into the world and getting amazing results back. As it turns out West Grand HS in Kremmling CO, where Ryan is a history teacher, is a great place to make an impact, and Ryan has certainly done that!
In this episode, Joe and Don spend time catching up Ryan Tripicchio, best buddy with the hosts and the 2022 Colorado HS teacher of the year and the Brooks Running Most Inspiring cross country coach (west) of the year. The boys go deep into Ryan's story and touch on everything from life struggles to the power of putting yourself into the world and getting amazing results back. As it turns out West Grand HS in Kremmling CO, where Ryan is a history teacher, is a great place to make an impact, and Ryan has certainly done that!
In this episode, Joe and Don spend time catching up on getting outside, Don's soon-to-be world record attempt at running 24 hours on a manual treadmill, adventuring, and all things active. The boys have some fun chatting about what's next and how to think about a "life-plan" for 2023.
Additional Reading:
Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments
In this episode, Joe and Don spend time catching up on getting outside, Don's soon-to-be world record attempt at running 24 hours on a manual treadmill, adventuring, and all things active. The boys have some fun chatting about what's next and how to think about a "life-plan" for 2023.
Additional Reading:
Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments
In this episode, Joe and Don spend time with Reese Robinson; director, editor, and documentarian. Reece specializes in intimate, “one man band” character-driven documentary storytelling and has partnered with outdoor adventurers like Robbie Balenger to capture the human element of challenge and hardship. The discussion is engaging and revealing of what Reece finds as he captures adventures on film.
Links:
The Audacious Report
The First Wave
Colorado Crush
In this episode, Joe and Don spend time with Reese Robinson; director, editor, and documentarian. Reece specializes in intimate, “one man band” character-driven documentary storytelling and has partnered with outdoor adventurers like Robbie Balenger to capture the human element of challenge and hardship. The discussion is engaging and revealing of what Reece finds as he captures adventures on film.
Links:
The Audacious Report
The First Wave
Colorado Crush
In this episode, Joe and Don spend time with Jeff Garmire, trail name "Legend". Jeff has taken on more trail runs in a few years than many in a lifetime. Jeff recently set the John Muir unsupported FKT and has quite a few stories about his experience. Jeff tells the boys "That he just wants to have fun running". His running stories support this theme.
Buy Jeff's Book: Free Outside by Jeff Garmire
Free Outside Website
In this episode, Joe and Don spend time with Kelly Sullivan Walden, dream expert, dream analyst, best-selling author (of ten books), and spiritual healer. The inspired discussion touches on everything from sleep to dreams to the Hero's Journey. Kelly is captivating and full of practical advice with a spirited set of thoughts and ideas that will have all of us thinking more and more deeply about the journey that we are on.
Kelly Sullivan Walden's Amazon Listings
Pre-Order "A Crisis is a Terrible Thing to Waste"
Joe Gagnon's Book, Living the High Performance Life
In this episode, Joe and Don spend time with Kelly Sullivan Walden, dream expert, dream analyst, best-selling author (of ten books), and spiritual healer. The inspired discussion touches on everything from sleep to dreams to the Hero's Journey. Kelly is captivating and full of practical advice with a spirited set of thoughts and ideas that will have all of us thinking more and more deeply about the journey that we are on.
Kelly Sullivan Walden's Amazon Listings
Pre-Order "A Crisis is a Terrible Thing to Waste"
Joe Gagnon's Book, Living the High Performance Life
In this episode, Joe and Don spend some time setting the foundation for the coming episodes of the Chasing Tomorrow podcast. Listen into how they met, what values and interests they share and how the two of them think about the future of Chasing Tomorrow. Joe and Don also outline some of the races that they are doing in the next six months Please do keep coming along on the journey and chasing tomorrow wit Joe and Don.
In this episode, Joe and Don spend some time setting the foundation for the coming episodes of the Chasing Tomorrow podcast. Listen into how they met, what values and interests they share and how the two of them think about the future of Chasing Tomorrow. Joe and Don also outline some of the races that they are doing in the next six months Please do keep coming along on the journey and chasing tomorrow wit Joe and Don.
In this episode, Joe introduces the new co-host of the podcast, pro-ultrarunner and all-around great guy Don Reichelt. Don has been producing the show behind the scenes for the past two years and with Dave deciding to step away to focus on family and work Don has stepped in front of the mic and will co-host the podcast with Joe going forward. The duo are planning to introduce some new topics and guests and are committed to keeping the podcast publishing on a weekly basis and making it interesting for all listeners. Please do keep coming along on the journey and chasing tomorrow with us!
In this episode, Joe and Dave spend some time with Helene Dumais. Helene is an accomplished endurance athlete with a deep resume of top finishes and big challenges. Her mission is to inspire people to transform their lives and to nourish a community that shares and carries out the values of authenticity, achievement, adventure, health, and courage. The boys have a great conversation with Helene about these points and many more.
In this episode, Joe and Dave reunite in the studio to discuss what it feels like two weeks after breaking the Canadian Trans-con record. The boys dive deep into recovery both physical and emotional and what it feels like when you don't have to run 105k a day. Dave continues to reveal, at a very personal level, what an effort like this does to your life and where he goes from here.
In this special episode, Joe and Pete Kostelnick catch up with Dave on his last day running across Canada. Day 68, two hours to go and Dave will break the record running across Canada. Dave reflects on what it means to him to get the record and the boys dive into a lot of "deep" conversation about what it takes to achieve this level of performance. A special moment for sure and worthy of a listen for anyone thinking about how they can take on their own challenge and achieve more than they thought they could. Go, Dave Go!!!
In this special episode, Joe and Dave talk for the next to last time on the journey across Canada. Day 60 and eight days to go. Dave talks about what it is like to go through his home province of Alberta and through his hometown of Calgary. Another insightful and thought inspiring episode!
In this special episode, Pete Kostelnick, USA trans-con record holder joins Joe to talk with Dave on day 54. Dave and Pete are free to have an amazing conversation between two of the great all-time multiday runners. The two get into a lot of detail about what it is like to run 12 hours a day, day-after-day. Truly an amazing episode.
In this episode, Joe catches up with Dave on day 47. Dave tells all about what really happened with his fall and how he pushed through to keep the dream and record-setting attempt alive. 20 days to go and a few very big mountain passes ahead. Dave is making incredible progress, and this is yet again another must-listen episode.
In this episode, Joe catches up with Dave on day 40, once again live from the road as Dave just left Thunder Bay and has completed 4,200 kilometers of running. Dave continues to reveal some deep level insights that he is discovering as he makes his way across Canada. Dave also talks about the inspiration that Terry Fox provides him every day having attempted to run across Canada in 1980 as a cancer patient. With 26 days to go Dave is making incredible progress and this is a must-listen episode.
In this episode, Joe catches up with Dave on day 34, live from the road as Dave is running around Lake Superior. Dave reveals much of his inner thoughts and what he has been thinking and feeling as he makes his way across Canada. Day 33 marked the halfway point; from all accounts, Dave is feeling strong and confident about the second half of the run. This is a must-listen episode.
In this episode, Joe catches up with Dave on day 26 and is the third of their "from the road" updates as Dave works his way across Canada seeking to break the trans-Canadian running record. Dave continues to amaze and talks about how good he is feeling and how his sports psychologist is helping him with his mindset. The story of Dave and the police officer is worth a listen, for sure. Next week we are working to get Pete Kostelnick on the podcast to catch up with Dave.
In this episode, Joe catches up with Dave on the second of their "from the road" updates as Dave works his way across Canada seeking to break the trans-Canadian running record. Dave talks about the flow state that he has found and how great he is feeling. Almost 1/3 of the way through if it keeps going like this Dave is feeling very confident at his record-setting prospects. Next week we will find out how Dave is feeling and what he found in the ditch alongside the road.
In this episode, Joe is catching up with Dave on the first of many "from the road" updates as Dave works his way across Canada seeking to break the trans-Canadian running record. Dave describes the difficulty that he faced in the first 12 days with rain, headwinds, a cold, and lots of hills. He tells how he is feeling strong and ready for all that is to come.
In this episode, Joe is going solo as Dave is getting ready to set out on his record breaking cross Canada attempt. Joe has the opportunity to talk with Don Reichelt who is running the Cruel Jewel 100 and his two pacers, Shad and Darien. The group talks all things ultra, what it is like to be a pacer, strategies for working through the tough times in a 100 mile race and so much more.
In this episode, Joe and Dave catch up in the final pre-Transcon episode. Next time the two hosts talk Dave will be on the road and working his way across Canada. The two discuss mindset and preparation as Dave has just ten days till he starts running. Dave also talks to Joe about his upcoming race, the Cruel Jewel 100. A lot of big efforts are ahead for the two hosts, that is for sure.
In this episode, Joe has a unique opportunity to talk to three legends in Multi-day ultrarunning who are all setting out to do trans-con events in 2022. Mike Warden is running across the US starting May 1, Dave Proctor is running across Canada on May 15 and Pete Kostelnick is running across Australia on October 10. The three share stories of their attempt, their challenges, and their successful strategies for running a transcontinental. With Mike heading out shortly, Pete and Dave offer some good advice on what to expect and do to make the experience the best it can be. 2022 is becoming the year of the transcon and we will check in with the boys' progress as the year progresses.
The trifecta - SWAT team leader, ultra-marathoner, family man - what a great guy...
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Kevin Barata. Kevin is a role model kind of person, an intriguing person doing extraordinary things, the archetype of the Chasing Tomorrow guest. Backyard events and challenges seem to be the order of the day for Kevin and his way is just endearing. The guys have a very enjoyable and far-reaching conversation
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Matt Shepard, North American ultra-runner and Canadian backyard champ. Matt has been a recent and powerful entry into the ultra running world and has set himself up to be at the top of the field in every race that he enters. His recent entry into the sport and his early success tell us a lot about what is possible, especially as he smiles his way around the race course.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Amelia Boone 4-time world champion obstacle course racer, attorney, ultra-racer, and all-around good human. Amelia and the boys discuss her journey from the height of fame to the public acknowledgment of her eating disorder and how she has worked to cope and thrive at the same time. Amelia is captivating and vulnerable as she works to set a path towards high performance and acceptance on her rather unique journey.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Cody Bandars, former Navy SEAL and modern-day thinker. In his late teen days, Cody was on a typical, yet unproductive path, working through issues with alcohol, job, and life when he had the good fortune of meeting a few guys who challenged him to do something more and to serve his country at the highest level as a Navy SEAL. His journey and learnings are telling and serve as a foundation for all to consider as we make choices on how to live our lives.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Luca Turrini. Luca held the world record for the longest distance covered on a treadmill in 24 hours. Born in Italy, Luca now lives in Sydney where he fundraises for Cancer research and in so doing inspires others to make a difference through his commitment to running. His story starts the day he stopped smoking a pack of cigarettes and started running.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Viktoria Brown. Viktoria broke the 72-hour running record at the Jackpot Ultra Festival in Henderson NV, a record that stood for over 32 years. She ran a total of 464 kilometers (288 miles) and is now setting her sites on the six-day race in Six Days in the Dome in June. Viktoria tells us all about her big plans and what it took to break the 72-hour record.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, take some time to catch up on what is going on in their lives. Dave is amping up his training for his trans-con attempt which is only two months away. Joe gives us an update on his 300-mile Expedition race across Florida, from coast to coast. The boys round it out with a discussion of life and Dave's new Coros Vertix 2 watch and the crazy long battery life that it has.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Cam Stones, Canadian bobsledder and bronze medal winner in the four-man bobsled in the Beijing Olympics. At 6'3" and 240 pounds, and fast as a cat off the line, Cam is the prototype for a bobsled team and his dedication to his craft paid off with an Olympic medal this year. Cam gets into the details of what it takes to win in a sport that uses hundredths of seconds to figure out who won and gives insight into what it's like to be at an Olympic athlete.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Lency Chiles. Lency spent her athletic life chasing a soccer ball all the way to the pro-level but was stopped short by a series of head traumas that left her wondering if she would ever be an athlete again. Her journey and the bigger issue of head trauma in sports are central to the discussion with this new entrant to the ultra-world.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Marianne Hogan the recent winner of the Bandera 100k and a Western States 100 gold ticket winner. Marianne won her first race back after working through four years of injuries and the challenges that brings to a racing career. A very accomplished 10k runner in college, Marianne used her speed to propel her to the win and her big shot at Western States in June.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Shawn Eckert. Not too long ago Shawn was almost 450 pounds and on a troublesome path dealing with alcohol and drug abuse. With a lot of effort and some inspiration from his son, Shawn shed over 200 pounds, became a vegan, gave up alcohol and drugs and most recently competed in a 100-mile ultra marathon. Shawn is a humble and amazing role model for personal transformation.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Ryan Van Duzer outdoor adventurer, YouTuber, filmmaker, and motivational speaker. Ryan was born and raised in Boulder, Colorado and found that cycling was his "thing". He found a way to craft a non-traditional life that became an inspired cycling journey, one that is captivating and engaging, to say the least.
This week Joe is flying solo as Dave is recovering from Covid. Joe interviews Bryce Carlson who in 2018, rowed across the North-Altantic from Canada to the UK in the record-breaking time of a bit more than 38 days. The journey at sea, by oneself, is one that is hard to wrap our heads around but Bryce, the high-school teacher, figured it out and made history in doing so. Bryce describes his experience leading up to and during the journey and it is an episode not to miss.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Chester Fitchett who holds the Canadian glider record at 1600 kilometers (nearly 1,000 miles). Chester describes the overall glider experience and what its like to glide around at 15,000 feet with the windows open and a frigid wind blowing for hours on end with no heat! Throw in an adult diaper and the experience is certainly for the strong of heart and mind.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Terry White, founder, and CEO of Wolaco the makers of award-winning compression gear. Terry, an All-American lacrosse player from Harvard and a lifetime competitor tells his story of frustration with exercise clothing and the journey to making the first-ever sweatproof pocket in compression shorts. Terry is pushing at both ends with exercise and work and tells us all what it is like to start and scale a company and what he is planning to do in the years to come.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, bring you their New Year edition. They talk about all that was in 2021 and what they have planned for 2022. Along the way they explore life philosophy, lessons learned and they tell a few interesting stories that are bound to be of interest.
Fearless and full of Smiles and Enthusiasm for Life and Running.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Shelby Farrell. Shelby is a new entrant to the ultra-running scene and already run the Cocodona 250, Javelina Jundred twice, a few big FKT's, recently a 74 mile out and back in Joshua Tree and many more races. Her adventurous and can do spirit is an inspiration to many and it feels like she has just begun her journey.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Nick Coury, winner of the 24-hour Desert Solstice invitational race and new American record holder with an amazing distance of 173 miles. Nick is one of the key people who got the modern-day ultra-community into the "mainstream. Partnering with Jamil, his brother, in 2005 they formed Aravaipa running, and it served as a foundation for growing the ultra-running community. After five years with Aravaipa, Nick went back to the software world and focused on ultra-running and programming and got great at both and after many a great race, Nick put it all together on December 11th when he crushed it on the track at Desert Solstice.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Tommie Runz, runner, podcaster, and sober vegan athlete who had a hard start living on the streets of Detroit. He worked for years to overcome and become a role model for others to mimic. Tommie has taken his life to a new level with a 2:48 marathon result and the founding of an apparel company, the man is on-fire. He has truly discovered the importance of gratitude and compassion and we are all better for it.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Jon Herzog of Yuma Arizona. A story of challenge and adversity, Jon's life has been from the lowest of lows to some very significant highs. Having started life in a troubled family Jon found himself in prison for five years and used running to get his life back together. He is now a pastor, husband, father, and 50-mile finisher (came in third place). His journey and story is an inspiration and a reminder that truly anything is possible.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, talk to Ryan Steiner. Ryan is the true embodiment of what the podcast is all about. From ordinary to extraordinary is exactly what Ryan is. Born autistic, lost in this crazy world, he found himself at 700 pounds and barely able to walk. He decided to use movement to set him on a life-changing path losing almost 500 pounds - running became his therapy. He has truly gone from couch to 50k race, and he did it pushing his special needs daughter to finish the race with him. Ryan is an inspiration and helps us understand what is possible when we decide to make it so.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, take a moment, at this time of Thanksgiving, to reflect on what they are grateful for. In an inspired conversation, the boys touch on the wonderful experience it has been meeting and talking to their amazing guests and they throw in some key takeaways from their discussions over the past 74 episodes. We also get a view into how they think, what they are planning for 2022, and a commitment to keep recording podcasts for as long as they have listeners. Happy Thanksgiving to all.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking with Vicki Hunter. In 1988, Vicki, qualified for the US Olympic Trials with a 2:49 marathon and was fast becoming a running force in the Boulder community. But in September of 1997 Vicki was severely injured in a car crash while pregnant with her 14-week-old first child and her future was uncertain. We talk to Vicki about the journey back and forth from the highs to the lows and her indefatigable nature. She has had quite the journey and is we talk about the role that running has played in her life to push her and balance her and the journey to peace and reconciliation.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking to Darian Allberry, community manager at Coros wearables. Darian has a unique perspective on the benefits and purpose of wearable technology having worked at Whoop and now at Coros. As an ultra runner himself and a strong marathon competitor the conversation brings out a lot of insights into how wearables have helped all of us become better athletes and runners. We also delve into not taking ourselves to seriously and using the data from our devices to make life better, not harder. A fun conversation about wearable and shareables.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking to Harvey Lewis the winner of Big's Backyard ultra and world champion backyard racer. Harvey set the world record with 85 loops in Bell Buckle TN and showed the world how to run a backyard race to win. Harvey had an amazing year with two backyard wins and a win at the Badwater 135 and he seems to be able to do all of this with a managed effort and a great attitude. A gracious and supportive competitor Harvey recounts what it was like to run till there were no other runners and what he thinks the future holds for his record.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking to Chris Roberts, the "assist" at the Big's Backyard world championship. Chris completed 84 laps, for a total of 350 miles over three and a half days. He came in second to Harvey Lewis the winner. Chris talks about his race and the challenge of overcoming a serious knee problem to break the world record of 81 laps and to take the race to another level. Let's not let Chris' humble demeanor hide the fact that he is an incredibly tough competitor and a guy to watch in future impossibly hard ultras (maybe Barkley Marathon's).
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, are bringing you a post 2021 Big's Backyard World Championship update. Dave completed 40 laps and talks about his disappointment in not going longer. Joe and Dave also dig into what it's like to crew a backyard race and the record breaking impressive 85 loop result from Harvey Lewis and the assist from Chris Roberts. A true insider's view into what it's like to be a backyard competitor in Bell Buckle TN.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, are coming to you live from Bell Buckle, Tennessee, the site of the 2021 Big's Backyard Last Person Standing World Championships. Dave is one of the 35 runners competing to be the Backyard champion. Joe and Dave dig into what it means to prep for this kind of crazy race and what Dave's expectations are for the way the race will evolve. The connection between what goes on at Big's and taking on challenges in life is central to the conversation and provides a great backdrop for what is to come.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Stephanie Gillis-Paulgaard. Stephanie brings her years as a communications and PR expert to the ultra-running community, most recently serving as the voice for backyard format races. With her focus on community, she is making a contribution to the sport with her voice as the sport grows and evolves into the running mainstream. Stephanie talks about the upcoming Big's Backyard world championship and what it will be like to broadcast for loop after loop and the prospects for an amazing race.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Montreal-based, Stephanie Simpson. Stephanie began running in 2008 as a way to deal with stress when her mother was sick. She started running shorter distances like 5Ks and 10Ks, eventually working her way up to the marathon. She completed her first 50K ultramarathon after the birth of her first child in 2015 and never looked back. She was relatively unknown in the world of ultra running until last October, when she became the Canadian winner of the distributed Big's Backyard in 43 hours to lead Team Canada to a third-place finish.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Keith Russell, born and raised outside of Dublin, Ireland. Keith is relatively new to the sport of ultra-running, he's run a sub-3-hour marathon, he came 3rd in the 107-mile Dublin to Belfast in 18hrs, has run 100 miles in just under 16 hours and he recently won the Irish backyard championships completing 63 laps. But the inspiring story is of Keith and Alanna Russell, Alanna was born with spastic quadriplegic cerebral palsy, with no speech or use of her arms or legs. In 2017 she became the youngest person to complete the Dublin Marathon alongside her proud father Keith. Shortly after the race in December Alanna sadly left us, leaving behind a gift that brought a new direction to life for her devoted father Keith.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Robbie Balenger, known as the vegan ultra-runner. In 2019 Robbie ran 3,175 miles across the US in just 75 days in order to promote the benefits of a plant-based diet.In March 2021, he set a new record for The Central Park loop challenge, where he ran 16 loops smashing the previous record of 11 loops. And he just finished the Colorado Crush (named by Robbie) 63 days, 1,176 miles, 308,981 ft of gain, including the entire Colorado Trail summiting all 58 peaks over 14,000 feet, and finished with the Leadville 100, quite the incredible summer, for sure!
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Mike Wardian, ultra-running phenom. He has many records including the record for the fastest finishes in all six World Marathon Majors (2:31). He has won the US 50 km championship and the JFK 50 miler. Wardian won the Quarantine Backyard Ultra, running nearly 263 miles over the course of 63 hours without sleeping and he holds the record for the fastest 50K treadmill run. All while being an international ship-broker and a father of two. Simply amazing!
This week on the Chasing Tomorrow podcast Joe goes solo as Dave is out doing some big miles as he preps for Big's Backyard. Joe catches up with Kay Martin, founder, and CEO of Boco Gear, who is making custom state-of-the-art athletic gear for endurance geeks to outdoor freaks. From her early days in the outdoor apparel industry, Kay has been making an impact on the gear that we all use. As a women founder and leading a mostly female company, Kay continues to make her mark on not just performance gear but also on diversity, equity, and inclusion. She is a role model for all of us.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, take some time to catch up on what is going on in the Ultra community with UTMB this weekend and Leadville this past weekend there is a lot to talk about. Dave also updates us on his Big's Backyard training and what to expect in two months when the world descends on Bell Buckle Tennessee. And Joe rounds it out with his recent Adventure Race escapades.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Mary Ehlers. Mary is 32 years old from St. Paul, MN. has two elementary age kids and works a full-time job. She claims to be just an average person with big dreams who loves to ride her bike love riding my bike. Just a few weeks ago she completed the 2021 version of the Tour Divide a 2,500-mile mountain bike race that goes from the Canadian border to the Mexico border. When she completed the race on July 7th, she became the 3rd woman to finish the 2021 race in just over 25 days. An amazing accomplishment for sure!
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Nathan Amery, adventurer, and outdoorsman. Nathan has summited Mt. Kilimanjaro and many of the Colorado 14ers and recently completed a trip of Denali, North America's highest peak. His trip was full of life experiences and Nathan recounts what it was like to spend over 20 days on the glacier and the headwalls of Denali.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Bob Hearn, repeat guest, and 2021 winner and course record holder for the Vol State ultra. Bob set the record for both the crewed and screwed approaches and in so doing not only elevated his running game he stepped into the world of purpose, life mission and transcendence. A fascinating conversation that goes way beyond running and makes us think deeply about why we are here and what we are learning along our journey.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Ailsa MacDonald the recent winner of the Sinister 7 100-mile ultra-race. She won by nearly seven hours. Ailsa is an established trail runner, ultra-runner, road runner, and triathlete. In 2017 she claimed the 50K and 100-mile Canadian National Champion title, in 2018 she won Ironman Canada and in 2019 she won the Pemberton 50K in Arizona overall and set the course record. MacDonald owns multiple course records and two overall wins at the ultrarunning distance. She is a force to be reckoned with.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Jake Jackson. Jake is one of those serious elite ultra-runners who has many serious accomplishments and yet lives a semi-normal life as a dad, UPS driver, and all-around good guy. From running on the US 24-hour team to giving the 48-hour distance a go at the Dome this year, Jake has had all sorts of experiences that come from pushing his body to places that at one time we thought impossible.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts have the pleasure of talking to Chander Kant, a mindful and spiritual ultra-runner from New Dehli, India who came in fourth in the 2020 Quarantine Backyard Ultra completing 41 laps for a total of 165 miles. He qualified for the 24-hour world championship and is in the process of organizing the Run Yogi backyard race. Chander is the consummate positive-spirited person, and he is looking to bring India into the ultra-community in the coming years.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts have the pleasure of talking to John Stocker the newest world record holder in the Backyard race format. John beat Matt Blackburn, "the assist", completing 81 hours straight, 337 miles at the Suffolk Backyard Ultra. John is emerging as the runner to beat later this year in Big's Backyard and feels that 100 hours is indeed achievable. John is the perfect example of going from ordinary to extraordinary.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts have the pleasure of talking to Kevin Fallon and Dave Dombrow co-founders of Speedland running shoes. A new entrant into the trail running market the two have set out to differentiate their thinking and their product from all else. The new company comes from a place of pure passion for the outdoors and creating a fresh approach to trail running “It is equipment for your feet, a totally different way of looking at things". An interesting perspective for sure.
Website
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts have the pleasure of talking to Olivier Leblond, owner of the 48-hour American record at 262 miles and a stout 170.8 mile 24-hour distance. Olivier has been at the top of the ultra-community for the past few years and is aiming to break his own record. His journey from average runner to world-class ultra-runner is a story worthy of notice.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts have the pleasure of talking to Allie Egan, CEO, and founder of Veracity Self Care. Veracity creates a personal skincare experience based on real data about hormones and other biofactors that impact skin and health. A self-proclaimed hard driver, three-sport athlete, Boston Marathoner, and mother of a nine-month-old son, Allie has a story to tell and we can all be inspired by her do it all style of life.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts are back at it, this time talking all things 24-hour. Turns out that Dave and then Joe are racing in 24-hour track races in the coming week. And with all that is going on across the sport, the two boys have a lot to chat about. A quick catch-up and off to the races they go.
This week Dave and Joe, Chasing Tomorrow podcast co-show hosts are back at it, this time talking to Marc Hodulich, co-founder of 29029 and BYLR. The main focus of Mark's life has been creating endurance opportunities for like-minded individuals so that they could invest in mind, body, and spirit. 29029, involves participants summiting a mountain over and over again until they reach the vertical height of Mt. Everest, 29029 feet. Prior to his latest endeavors, Marc founded multiple nationwide event series including BeerFit and The Wall Street Decathlon. His events have raised millions for charitable partners.
This week Dave takes the week off and Joe Gagnon Chasing Tomorrow podcast co-show host talks to Katie Vesco and her husband Henley about their wild adventure in Australia in 2019 when they ran/rode from Durbin to Adelaide, 2112 miles from the north of Western Australia to the south. Katie started her adventurous life when in 2009 she was the second-youngest female to run across America. When she decided to take on another huge adventure, she was to be accompanied by her partner Henley who rode his bike during the entire trip pulling all of their supplies and finding out that her adventure had become his as well. The couple relay what it is like to go from 119 days with no outside support and the kinds of real challenges you experience when you venture into the true outback of Australia. This is an episode that you do not want to miss.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts talk to Dr. Amy Bender who is the Director of Clinical Sleep Science at
Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. Dr. Bender discusses how sleep can positively
affect exercise and improve mental health. In the discussion, Dr. Bender reminds us that sleep is foundational to healthy living and physical
performance and the more we focus on optimizing our sleep the better life is.
- Dr. Bender gives some very practical ways of thinking about how to get better sleep and an understanding of the cycles of sleep and what is going on when we sleep.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts talk to Dina Griffin. Dina is known as the Nutrition Mechanic and she if focused on the health and athletic performance of endurance athletes through personalized sports nutrition coaching, digital programs, and diagnostic testing. Dina focuses on fueling the female athlete across the lifespan, ultra athletes, prediabetes, and metabolic/hormone-related conditions.
Show Notes
- Dina has a lot of practical info for how to integrate proper nutrition into a busy athletic life.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts take some time to catch up with each other. An interesting week to connect as Dave talks about his recent FKT attempt to run 333 miles across Alberta and Joe talks about his 500-day streak of running 10 miles a day.
Show Notes
- Always a lot of lessons to learn and share when they take on big challenges Joe and Dave share their takeaways from their most recent experiences.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Aleksandr Sorokin the new 100-mile and 12-hour world record holder. Aleksandr put down an 11:14 100-miler and just kept going to break the 12-hour record. He has been emerging on the ultra world scene over the past few years and he might just be considered the best there is at this moment.
Show Highlights:
- Aleksander won the Spartathlon in 2017 after becoming unfit in his late 20's and has shown that you can get to the top of the world regardless of from where you came.
- In 2019 Aleksander won the 24-hour worlds and set himself on the top of the ultra community and amped it up even there.
Dave and Joe interview Blaine Penny, a sub 2:30 marathoner and uses running to clear his head, stay fit, and most importantly to run for a greater purpose. Blaine is one of the people who started MitoCanada to raise awareness and raise money for those who suffer from Mito a rare brain disease. Blaine's son was diagnosed with the disease 12 years ago and Blaine has dedicated himself to doing whatever he could to help figure out the cause and cure for this debilitating disease.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Rickey Gates. Rickey is an adventurer and an inspired runner crafting and creating interesting experiences along his journey. In 2017, he ran across the United States, running from East to West to go meet Americans that he claimed he didn’t know. In 2018 he ran "every single street" of San Francisco. Rickey has taken to meditation to supplement his crazy adventures and will continue to do projects like his Bus Run Bus pro
Dave and Joe interview Robbie Britton, an ultrarunner, adventure athlete, and a world-class coach.
Primarily a Team GB 24-hour runner, where the goal is simply to run as far as possible in a single day, he also competes over trail and shorter distances. He holds the record for the Fastest Known Time for the 650km Jordan Trail. Robbie's focus has shifted to ultra-distance cycling he finished 4th at the 1100km Two Volcano Sprint in 2019.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Dane Rauschenberg. Dane is an author (five books), lawyer, coach, ultra-endurance athlete (ran 52 marathons in 52 weeks) and is continuing to push the boundaries of what is possible. His latest book, Ignore the Impossible is the theme for his life.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Robert McNaughton an executive coach and facilitator who specializes in balancing interpersonal development alongside individual performance. Robert supports leaders in resolving the gaps between their vision, roadmap, team alignment, and sustainable execution. Robert has learned through his work what it is that drives people to peak performance and his insights are applicable to anyone pushing to the next level.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Johan Steene a legend in the world of ultra-running. In 2017 he came in third in the 24 world-championships, first in Big's Backyard with 68 laps in 2018 and a four-time Barcley Marathon's competitor Johan knows what it takes to succeed in the sport.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Coach Cal Zaryski, 9-time World Xterra triathlon champ and holder of the World Otillo Swim/Run championship. Voted coach of the year many times, this 53 year old athlete/coach is living proof of the performance levels that we can maintain as we go along on our journey.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Will Hayward the unlikely "second place" finisher at Big's Backyard in 2019 when he completed 59 hours of running. A self-proclaimed middle-of-the-pack guy Will has taken on many hard ultra runs and says that you need to be a self-admitted SOB to keep going in these crazy difficult events. Seems to have worked for Will as he continues to get it done in hard ultras.
Dave and Joe interview Katie Wright; recent winner of the Tarawera 100 mile ultra in New Zealand. An M.D. and a newbie to the ultrarunning world, Katie is just starting to find her way into the sport. A "fourth" place at Big's Backyard with 50 loops has given her newfound confidence that kept her running hard to win Tararwera by less than two minutes, a blink of an eye in a 100-mile race. Seems like we are going to need to pay attention to Katie in the years to come.
Dave & Joe interview Conor Holt, the coach & partner to Camille Heron, arguably one of the best ultra runners in the world. Conor is no slouch with a sub 30 minute 10k and a 2:18 marathon but felt he would be better as a coach. He now focuses 100% of his efforts on Camille and is working to get her to break records in just about every ultra running category.
Dave and Joe interview Calum Neff. On January 17th Calum broke the Canadian 50k record with a time of 2:51:27 (5:32 per mile). Just four weeks prior Calum paced Sara Hall to her attempt at the U.S. American marathon record and he got a personal best of 2:20 in support of Sara. Calum is putting out amazing performances on the road while he works full time, is a running coach, and makes a lot of time for his family.
Dave and Joe interview Ryan Montgomery, a new entrant to the sport of ultramarathoning and he is making quite the impact. Ryan is a 26-year-old full-time consultant, a 100-mile winner, 200-miler 2nd place finisher, and Badwater 135 finisher. An Altra-sponsored athlete he is more than a fantastic runner, Ryan is one of the few openly gay athletes in the trail running world with a goal in 2021 to create more visibility and space for other LGTBQIA+ athletes to feel comfortable in the sport and beyond.
Hosts Dave and Joe interview Bob Hearn, a 55-year-old ultrarunner from Portola Valley, California. Hearn did not take up running until he was 38 years old with his first 100-miler being the 2011 Javelina Jundred. Bob graduated from MIT with a PhD in Computer Science and Artificial Intelligence. His analytical background plays a huge role in how he plans his training. Hearn holds or has held several records in timed running events.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Marco Lam. Marco is a curious and compassionate practitioner who has a passion for health, the environment, and the ability of entrepreneurs to create a better world. He has practiced Chinese Medicine and Acupuncture for over 20 years. As the clinical director at the Mandala Clinic, he is well known in the Boulder community for supporting elite athletes, business leaders, and entrepreneurs in pursuing peak performance and expanded flow states. He is the senior permaculture teacher for the Boulder bioregion and has taught and consulted on regenerative human design for over 25 years. In his free time, Marco enjoys backcountry skiing, mountain biking, and exploring the wildernesses of the West.
Show Notes:
- Marco is truly connected to the earth and puts all of his energy into making it a better place to love
- Marco has translated his work to community benefit through teaching and coaching and being a role model for responsible living.
- The dream of running a permaculture farm came true in 2020 when Marco starting running a farm in Steamboat Springs
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Joe Fejes. Joe is a world-class multi-day ultra runner and holds the American record for a six-day race at 606 miles. Joe has been running and winning ultras and setting records since he started in earnest in the sport in 2008. He continues to be an inspiration to many who have tried to break his record and he is still out there competing and winning in ultras of many distances.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts bring you their New Year 2021 kickoff podcast. In this episode, Dave interviews Joe to find out about his streak of 365 days of at least ten miles of running a day, 100 pushups, and 100 pullups. The duo dive into what keeps some people sticking to their goals and how we can all set out to stick to our New Year's resolutions and make 2021 a very special year.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Jacob Puzey. Jacob is the head-coach at Peak Performance and has been running long-distance races for the past ten years. In 2016 he set the world record for the fastest 50-mile run on a treadmill with a time of 4:57 hours.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Ray Zahab. Ray is a Canadian Explorer, ultra-distance runner, and Founder of the non-profit impossible2Possible. He is one of the more remarkable adventurers having run long-distance adventures across the world, including the South Pole, Siberia, and the Atacama Desert in Chile. In 2007 he crossed the Sahara with Charlie Engle, and Kevin Lin.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview John Foley. John is a former lead solo pilot of the Blue Angels, Sloan Fellow at Stanford’s Graduate School of Business, entrepreneur, venture capitalist, leadership expert, speaker, and Gratitude Guru. As a thought leader on high performance, John created the “Glad To Be Here” Mindset Methodology. His love for life and his life practices come out during this very engaging discussion with Joe and Dave.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Kelly Young. Kelly is a new entrant to the ultra running sport and has hit the trail with some great early success. She has won her share of races in including the Tahoe 100k and the Calico trail 50. Here smile is a mile wide and her perspective deep and full of curiosity and understanding. She is a sponsored runner for Salomon and Suunto and is a great ambassador for the sport. Having recently come in second in the Lone Cactus last person standing race she is loving the backyard format and she is headed towards a really big result one of these days.
Show Notes:
- Just a few years into ultrarunning Kelly has excelled at each of her races and has learned a lot from 50k to over 100 miles
- Kelly is working on being a complete athlete and is poised for some big results in 2020 and talking to her makes us want to follow her
- It is great to see a high-performance athlete find how to balance work, running, and taking care of a new puppy
Chasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Don Reichelt. Don is one of the top ultra runners and is starting to make his mark on the sport. His times keep getting faster and his attitude is off the charts positive. Don loves the challenge that life and ultra running hand him and he is on a journey towards self-improvement at every level. With his recent move to live at 10,000 feet of elevation in Colorado, we will need to keep our eye out for him and his performance.
Chasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Meaghan Praznik. Meaghan is a rare breed of high-level executive and high-level Ironman athlete. She has been head of communications at Cliff Bar and All Trails and set her PB and won the amateur Ironman at Cozumel in 2019. Meaghan has a great story from when she was a kid and told she could be anyone she wanted to and has found a way to be an impact player in all that she does. A fabulous "coffee table" conversation Meaghan delights and informs and sets a great tone for how to think about life and opportunity.
Show Highlights:
- Meaghan has been on a tear the past few year racing at the highest level and in Ironman Cozumel she finished in a fast 9:32
- Training in 2020 with the pandemic ever-present has been a good challenge and opportunity for Meaghan to take her fitness level up a notch
- It is great to see a high-performance athlete find how to balance work and life and training and Meaghan does this very well.
Show hosts Dave and Joe interview Courtney Dauwalter. Courtney is the top female ultrarunner in the world and has many wins to her name including UTMB, Big's Backyard, Moab 240, Western States, and many more. In the most recent edition of the global Bigs Backyard event, she came in first completing 68 yards. Courtney is one of the most joyful and thankful people on the planet and at the same time a feared competitor.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts take a break from interviewing and spend some time sharing insights and experiences from their years of ultra running and living that all telling adventurous lifestyle. Dave and Joe also discuss what it has been like for them during the pandemic what the future holds for each of them.
Show Highlights:
- Joe and Dave share thoughts and perspectives on the pandemic and how it has affected training and racing
- Dave talks about his plans to go after the Trans-Canadian running record and if it will happen in 2021 or 2022
Chasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Torbjörn Gyllenbring (aka Toby). Toby is an emerging star on the global ultra running stage and is specializing in the "Backyard" last person standing races. Toby just completed the global Bigs Backyard event coming in first in Sweden. A self-proclaimed late starter, Toby did not start running till 2007 and found a 10 k difficult. You might say he found religion in the ultra world and he is finding out some deep life lessons on his running journey. After listening to his reasons for doing ultras and what he finds out it would not be surprising to find any and all of us more interested in the sport.
Show Highlights:
- Toby is clear about his reasons for running ultras and specializing in the backyard format
- Toby has run 147 miles in 24 hours and wants to push to a new level in his next 24-hour race
- Learning to accept yourself is a key aspect of succeeding in the back yard format and Toby is all over this as he seeks to improve his own perspective on life and his purpose
Chasing Tomorrow show hosts Dave and Joe interview Harvey Lewis ahead of the upcoming Big's Backyard Ultra World Championship. Lewis, a vegan ultra-runner, is known for his participation in endurance events lasting days — or even months. He’s been on the USA 24 Hour Running Team five times. He ran the entire Appalachian Trail In less than 50 days which was the 8th Fastest Known Time and subject of the film, “Like Harvey, Like Son”. He’s also run the Badwater 135 nine times, winning it in 2014.
Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Rorke Denver. Rorke is a retired Navy Seal Commander awarded the Bronze Star for valorous action in battle, he is a best selling author, public speaker, and actor known for his role as Lieutenant Rorke in the film Act of Valor.
Hosts Dave and Joe interview Ben Simanski, who is one of those rare unassuming, amazing, people who exemplify all that can be good in this world. Ben is legally blind and since his diagnosis 10 years ago has become a very accomplished ultra runner. He has completed the 100-mile distance over five times and is training to attempt to break the record for the 100-mile distance for visually impaired runners.
Chasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Justin Kripps. Justin is a three-time Olympian and 2018 gold medal winner in the two-man bobsled. The son of humanitarian parents who worked globally for UNICEF, Justin split time growing up on the beaches of Na'alehu, Hawaii, and Summerland, BC before being Introduced to bobsleigh in 2006, he discovered that the sport was the perfect blend of speed, strategy, and strength and the rest is now Olympic history
Hosts Dave and Joe interview Maggie Guterl who is at the top of the ultra running world. In 2019 she won Big's Backyard completing 60 laps (250 miles) and looked like she was all set for a record-breaking performance. She has run in the Barkley's on numerous occasions, a top 10 at Western States, a 4th place finish in the 24-hour worlds, and she just seems to be getting going. Maggie is living in Durango, CO, and is enjoying her time in 2020 to just enjoy the mountains and not have so much racing to do.
Dave and Joe interview Anna Carlsson, one of the most promising Ultra-trail runners in Sweden. Anna has only been running ultras for 3 years and is already ranked as one of the Top 10 runners in ITRA Large. Living in the northernmost part of Sweden she is close to the arctic circle and truly loves being out in the wilderness.
Dave and Joe take a break from interviewing and spend some time talking with each other about the podcast, what they have learned, and what they are looking forward to as the podcast grows and develops. They also discuss what it has been like for them during the pandemic and how their own training is going, and get into some great stories that come when they take on some very big challenges on their journey.
Dave Proctor and Joe Gagnon interview Pete Kostelnick, two-time winner of the Badwater 135, and the current record holder for the U.S. trans con run at 42 days. Pete has been competing in ultras for the past ten years. Pete is arguably the best in the world in multi-week running challenges. He trains every day and runs on average about 150 miles a week. Pete is a truly remarkable member of the ultra running community.
Dave and Joe interview Jess O'Connell, 2016 Canadian Rio Olympic competitor in the 5k race. Jess has been competitive since the age of five when she dreamed up the idea of one day being in the Olympics. She competed for over ten years as an Irish step dancer and her resulting fitness got her ready for the track and running the 5k. Jess was getting prepared to try out for the Tokyo Olympics when they were rescheduled to 2021.
Dave & Joe interview Gary Cantrell, AKA Lazarus Lake, creator of the Barkley Marathons & Bigs Backyard Ultra. Laz is known around the running world as arguably the most iconic RD's and for creating diabolical races that "everyone" wants into.
Highlights: History of the Barkley Marathons and how he created such a challenging race RD's virtual races like the Race across Tenessee w/19,500 runners 2 races that he is planning on launching soon What he looks for when picking the best runners for his races
Hosts Dave and Joe interview Ultrarunner Coree Woltering. He most recently set an FKT on the Ice Age 1200 mile trail and an impressive running resume including a 5:30 50 mile PR and a 2:26 marathon.
Highlights include:
Running more than 50 miles a day for 21 straight days. Ticks, mosquitos, turned ankles - all are part of what it takes to break an FKT How he got into ultra running, his future plans, and of course he tells us about how he thinks about chasing tomorrow.
Dave and Joe interview Alysia "Riz" Rissling, a Canadian Olympic Bobsledder who competed in the '18 Winter Olympics. Competitive in all sports growing up, it was during the opening ceremonies of the Winter Olympics in '12 when she decided she wanted to go to the Olympics. Well, as improbable as that thought was for someone completely new to the sport, before you knew it she was on the Olympic team. Highlights include going 90mph, crashes, prepping during a pandemic, and how she is Chasing Tomorrow.
Chasing Tomorrow hosts Dave & Joe interview Jeff "Boomer" Alred. Boomer is an Unbeatable Mind coach, a filmmaker, & the guy who did 4,700 burpees in a day. From his website "I want this to be a place of experience and perspective. I want to share the places and faces I have seen. Let’s make this a unique journey."
Highlights: What it is like to do 4,700 burpees in a day Breathing is important & how it makes a difference in our life Of course, he tells all about how he thinks about chasing tomorr
Chasing Tomorrow show hosts Dave & Joe interview endurance athlete and World Champion ORC athlete Rea Kolbl.
Rea started as a competitive gymnast at the age of five in Slovenia and after 17 years she had enough. She moved to the US to attend college and graduate school in California and fell in love with trail running. Her friends challenged her to try an obstacle course race and the rest is history. Rea won the 24-hour OCR championships in 2019 and is always on the hunt for new and bigger challen
Dave & Joe interview Freediver Lance Lee Davis. Lance has been swimming in the ocean since infancy and swam competitively for 11 years. He is a competitive freediver and holds many national and World records. Highlights include: What it's like to dive more than 70 meters underwater, what the mental and physical challenges are, how you get comfortable going so deep underwater, what goes through your head, issues that can arise, and much more!
Dave and Joe, Chasing Tomorrow show hosts, take a step back and spend time with each other, a sort of context setter for the overall podcast. They talk about their backgrounds, their passions, insights, and why they are all about Chasing Tomorrow. Highlights from the podcast include:
Dave talks about what it is like being a world-class ultrarunner Joe tells about his six marathons, six continent adventure Joe and Dave delve into their backgrounds, beliefs, ideas, inspiration, and curiosity
Hosts Dave and Joe interview Natalie Vie, A Yogi, herbalist, & USA Olympic fencer. They delve into her journey to compete on the international level & how it feels to not be able to compete for an Olympic slot due to the pandemic. Highlights include: Her journey into the sport of fencing What is it like to be on a national team? Training to make the US Olympic team? Dealing with injuries and setbacks How the coronavirus pandemic has affected her and her fencing career
Dave & Joe interview John Sharp; the first finisher in the Great Virtual Race Across Tennessee. John was so excited about his results that he wanted to talk about it live and did this interview within a few hours of finishing. Highlights include:
What was it like being part of yet another wild race created by Laz Lake. Did he think he could come in first among almost 20,000 racers? How did John finish in 27 days? How did John running AND working full time? What did John eat at the end of
Dave & Joe welcome 100-mile World Record holder Zach Bitter less than a week after he broke Dave’s 100-mile treadmill record with a blazing fast 12:09. Just a few days after the record-setting run, Zach tells the guys about what that experience was like. Highlights from the podcast include:
Zach's nutrition plan Using two treadmills Was it harder than the world record he set in 2019? Zach's training Would Zach do this again? Zach’s next big challenge - you should stay till the end to find ou
Whether you’re an endurance athlete, a weekend warrior, or just starting out with lots of questions, you'll find Chasing Tomorrow to be informative, fun, & engaging. Hosts Joe & Dave will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, & human performance. Guests will include big-name athletes to regular people doing extraordinary things & stories that delve into intriguing people doing extraordinary things and find out why they are chasing tomorrow.