Real + Raw Podcast: Recent Episodes
Stephanie Pattison
This podcast is built in hopes to inspire those to make a change. Whether it be dietary, lifestyle, or mindset, this is where you can find your inspiration and maybe even learn a thing or two! I want to connect the dots for people- how changing your diet and lifestyle could, in turn, change your life. Real + Raw is just that, with the idea that raw conversations with real, like-minded people is so powerful and stimulating! Expect all the healthy lifestyle tips and tricks, lots of food talk, mindset, entrepreneurship, and more! Stay Well, xx Steph
Are you someone who tends to feel exhausted when 3 pm hits? Maybe it's even earlier and you feel like your crashing in the middle of a workday. Before you go for that second, or even third cup of coffee - listen to this episode! Your immunity may be depressed and in this episode, I give tips on different ways to boost your immune system! (and not just by eating a ton of oranges lol)
Frank and Dani Nicholas are two of the coolest people I was blessed to meet upon moving to Tampa. We talk about their entrepreneur mindset and how they birthed a beautiful cycle and yoga studio from an idea amongst brothers just 2 years ago. We also go into how to handle adversity and the best personality for a business owner. YOU DO NOT WANT TO MISS THIS EPISODE!
@unionthreestudio - Instagram
athome.unionthree.com
Just so you guys know a little bit about who's talking, this episode is all about what I'm about! Where I grew up, moving to Florida, where I went for schooling and the reasoning behind why I'm so passionate about holistic nutrition and true wellness.
Stay Well xx