JKWD Podcast: Recent Episodes
JKWD Podcast
Josh and Kelvin are two positive, wonderful human beings. We talk about better humanhood, being awesome in your life, and occasionally about ourselves in the third person.
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Please note: This episode was recorded shortly after the beginning of the SARS-CoV-2 (COVID-19) pandemic. Our guest had been recently accused of breaking quarantine by leaving a cruise ship. We allude to this early in the episode.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year. Note: the book giveaway mentioned in this episode is no longer valid.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
Josh and Kelvin are on sabbatical in 2022. Enjoy some of our favorite interviews this year.
Original show notes
How did you do on your 2021 goals? What will you accomplish in 2022?
Josh and Kelvin are taking a sabbatical in 2022, but tune in every week for some of our favorite conversations from our first six years, and we'll be back this time next year!
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Freshly Baked by Meg
• Rothman Knives
• Kyle Maynard
• Zion Clark
• Tommy Rivs on Rich Roll's podcast
If there are still gifts on your list, we have some suggestions.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Audible
• Kindle
• Tim Ferriss
• Where the Crawdads Sing by Delia Owens
• The Angel's Game by Carlos Ruiz Zafon
• The Labyrinth of the Spirits by Carlos Ruiz Zafon
• The Prisoner of Heaven by Carlos Ruiz Zafon
• The Shadow of the Wind by Carlos Ruiz Zafon
• On Writing by Stephen King
• Arbonne
• The 5 Love Languages
• Atomic Habits by James Clear
• My Philosophy for Successful Living by Jim Rohn
• Illusions: The Adventures of a Reluctant Messiah by Richard Bach
• Zoa
• Air Fryer
The most interesting people are generalists. So are the most successful.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Atomic Habits by James Clear
• Range by David Epstein
• #75Hard
• Pomodoro technique
• Jim Kwik
• "Babylon 5"
What do you need to purge from your life?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• John Baldessari
• Digable Planets
• De La Soul
• Snoop Dogg on Joe Rogan's podcast
• Show Your Work by Austin Kleon
• Chuck Palahniuk
• What Your Clutter is Trying to Tell You by Kerri L. Richardson
As the end of 2021 approaches, we discuss the benefits and pitfalls of deadlines.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Mike the Headless Chicken
• Tim Ferriss
• Josh's shooting star blog post
• Our episode on slogans
• Our episode with Jon Vroman
We discuss gratitude and some of our traditions as Thanksgiving nears.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Forrest Gump
• The Next Thing You Eat
Kelvin just had a birthday, and Josh has one coming up. We discuss the changing face of aging.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• My Plan For Living To 156 by Dan Sullivan
• Toastmasters
• Idiocracy
We've all heard self-help slogans, but too many of us feel lectured to when we hear them. The truth is the slogans are for the speaker or writer, and if it connects to you, great.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Cameron Hanes
• David Goggins
• Joe Rogan
• Jocko Willink
• Tony Robbins
• Grant Cardone
• Eckhart Tolle
• Wayne Dyer
• Steven Pressfield
• Power: How to Get It, How to Use it by Michael Korda
• Illusions: The Adventures of a Reluctant Messiah by Richard Bach
We all have a voice inside that tells us we can't. How do we tell ourselves we can?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• May the Flow Be With You: Remembering Mihaly Csikszentmihalyi
• Harvey Lewis sets record at Big Dog's Backyard Ultra
• Our episode on affirmations
• Mel Robbins
• Louise Hay
We take some inspiration from Austin Kleon's Steal Like an Artist Journal.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Austin Kleon | Instagram | Twitter | Facebook
• Steal Like an Artist | Companion journal
We are the sum of how we've responded to our "failures" more than we are the sum of our successes. Every "overnight" success has a decade of missteps behind it. Take a risk, accept that you might not succeed, and move forward.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Tony Robbins
• Tim Ferriss
• Silva Method
When you ask yourself a question, your brain immediately starts searching for answers. This means that if you ask yourself, for example, "Why am I so stupid sometimes?" you'll get a list. So maybe start asking better questions, so you can get better answers, which will make for a better you.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Elon Musk
• John Assaraf
• Flow Research Collective
If you're especially irritated by someone else, chances are you're seeing a bit of yourself that you don't like in them. Maybe look to the mirror.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• MKMMA
• James Fallon
• Tony Robbins
We're three-quarters of the way through another pandemic year. Is time slipping away from you?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Intensely Positive Podcast
• HealthyWage
• Scribe
• Josh's Blog | Make It Yours
• Army Ten Miler
• Rock 'n' Roll Savannah
• Savannah Bridge Run
What are you taking in these days?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• New York State Fair
• Audible
• Brendon Burchard
• Jon Krakauer
• Beak & Skiff
• Walter Craven | Instagram
• Greg Mike | Instagram
• Adjustment Day by Chuck Palahniuk
• The Labyrinth of the Spirits by Carlos Ruiz Zafon
• Never Split the Difference by Chris Voss
It's been 20 years since the terrorist attacks on the U.S. on Sept. 11, 2001. Kelvin and Josh remember where they were, and what we've learned since.
Links
• Katie Spotz
• Steve Buscemi on WTF Podcast
• Tom Junod's Falling Man story
• Cal Fussman's 9/11 story
• Fooled by Randomness by Nassim Nicholas Taleb
There are a lot of things we have to do for work, family, etc., that maybe we don't love. Why keep doing the stuff that you hate doing that you don't have to do?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Fios (non-affiliate)
• Make it Yours
• Operating Manual for Spaceship Earth by R. Buckminster Fuller
• The Life-Changing Magic of Tidying Up by Marie Kondo
• 99Designs
• University of Utah
• What Your Clutter is Trying to Tell You by Kerri L. Richardson
• Kelvin's a photographer
We talk to Orest Komarnyckyj (Orest K-Man), The Old Guy, about aging, respect, and not playing the victim.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Orest Komarnyckyj
• Website
• Podcast
• YouTube
More Links
• My Plan For Living To 156 by Dan Sullivan
• Kolbe A
• Dom D'Agostino
• David Sinclair
• Rhonda Patrick
• Order of Man
• Spartan
• Garmin
• Tony Robbins
• Testosterone Optimization Therapy Bible by Jay Campbell
We talk to meditation coach Amanda Gilbert about her new book, Kindness Now, the power of mindfulness, and more.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Amanda Gilbert
• Amanda Gilbert
• Book
More Links
• Clifford Saron
• Eckhart Tolle
• Jon Kabat-Zinn
• Diana Winston
• Ram Dass
• Trudy Goodman
• Sharon Salzberg
• Deepak Chopra
• Jack Kornfield
We talk to Chris Field, author of Disrupting for Good and One Billion Hours of Good about considering everyone's humanity, showing up in other people's hours of greatest pain, and plenty more.
Chris Field
• Website
• Book
• Mercy Project
More Links
• Fight for the Forgotten
• charity: water
• Maa Hill
• Ahmaud Arbery
Hey...don't forget to play!
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Episode 2: Be More Childlike
• Toastmasters
• New York State Fair
Are you challenging yourself? It doesn't have to be physical, but somehow when we challenge ourselves a lot of good things seem to follow.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's a coach
• Toastmasters
We talk to Christine McHugh about her new book, From Barista to Boardroom, not getting caught up in the shoulds, dwelling on what brings you joy, and lots more.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Christine McHugh
• Website
• Book
• Running Instagram
• Consulting Instagram
More Links
• Starbucks
• Boeing
• Light Watkins
We talk to Dr. Kristen Donnelly of The Good Doctors of Abbey Research about empathy, conversation and how to bring more kindness into our lives.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Kristen Donnelly
• Abbey Research
• YouTube
More Links
• Graves of First Nations children found at Canadian residential schools
• Critical Race Theory
We all have sacred spaces, accessed through portals, though we might not recognize them as such. We tease those out.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's a photographer
• Our episode on intention
• Eric Weinstein's The Portal podcast
• Alice's Adventures in Wonderland by Lewis Carroll
• The Wonderful Wizard of Oz by L. Frank Baum | Film
• Technicolor
• Reiki
• Carlos Ruiz Zafon
• Photos from Gaudi's Sagrada Familia | Other buildings and parks
Many places are just opening up for the first time in 16 months, but time itself didn't pause. 2021 is half over already. How are you doing toward your goals?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's a coach
• Our episode on intention
• Feng shui
• 99 designs
• The 5 Love Languages
• Rock 'n' Roll Marathon & Half Marathon Savannah
We talk to coach Michelle Kuei about bravery, evolving, getting out of our comfort zones and a lot more. It's a high-energy conversation and she provides us (and you!) with a challenge you can complete today.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Michelle Kuei
• Website
• YouTube
More Links
• Chinglish
• Eckhart Tolle | The Power of Now
• MKMMA
• Sam Kinison
• Roseanne Barr
• Strong Fathers, Strong Daughters by Meg Meeker
• Charles Darwin
We're born with an aversion to heights and an aversion to loud noises. We learn everything else.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Steven Pressfield
• MKMMA
• Kelvin's a photographer
• Our episode with Bill LaRue
First we make our habits, then our habits make us.
This episode is brought to you by Amazon Books. See a list of all the books we've mentioned on the podcast, and when you buy one from our link, Amazon will kick us a few cents.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's a coach | And a blogger
• Eat That Frog! by Brian Tracy
• MKMMA
• Lewis Howes
• Og Mandino
• Toastmasters
• David Blaine
• Flux
We talk about bringing all the things you do together to help us feel less scattered.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's a coach | And a photographer | And a podcaster | And a podcaster somewhere else | And a blogger
• Elon Musk | Tesla cars | Solar roof | Battery walls | Boring Company | Space X
• Jim Rutt | Game B
We get a little goofy about stretching our comfort zones.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Enchanted Forest Water Safari
• Kelvin's a coach | And a photographer
• Go For No by Richard Fenton and Andrea Waltz
• Paul Mooney
• Law of Attraction
And click through to the episode page for videos of people experiencing a 10-meter platform for the first time!
Brian Tellor joins us to share his story of growing up in an abusive household, seeking validation outside his marriage as an adult, and deciding in the last moments not to commit suicide. We discuss celebrating small victories, wearing masks, and more.
If you're feeling alone and/or having suicidal thoughts, the National Suicide Prevention Lifeline is here to help. Chat online or call 1-800-273-8255.
Brian Tellor
• Website
• Podcast
• Facebook | Twitter | Instagram
More Links
• The War of Art by Steven Pressfield
• Toastmasters
• Kelvin's website
• Law of Attraction
• Illusions: The Adventures of a Reluctant Messiah by Richard Bach
• John Wooden
• Marie Forleo
• MKMMA
A monkey will get his hand stuck in a jar because he refuses to let go of treats. Let go of the small stuff to keep the big stuff safe.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Toastmasters
• Kelvin's blog | Podcast
• Reiki
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." — Herm Albright
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Golden Gate Bridge
• The Pout-Pout Fish by Deborah Diesen
• The Rise of Superman by Steven Kotler
• Mary Poppins
• Boyan Slat | Ocean Cleanup
• Elon Musk
• Jeff Bezos
• Peter Diamandis
• Pirates of the Caribbean
• The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
We tackle the Mad Hatter's riddle, and ask you to consider un-fixing your mindset.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Alice's Adventures in Wonderland by Lewis Carroll
• "The Raven" by Edgar Allen Poe
• Cai Guo-Qiang | "Sky Ladder"
• Ai WeiWei | 1000 Years of Joys and Sorrows
• Lee Quiñonez
• Jean-Michel Basquiat | "Boom for Real"
Bill LaRue is a former print reporter and online news producer, and former colleague of Josh. He's written several books, including his new volume, A Stranger Killed Katy, the true story of a brutal murder on a college campus in a small Northern New York town near where Bill grew up, and the ongoing struggle of the victim's family to keep her killer in prison.
We discuss the book, what goes into making books, and more.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Bill LaRue
• Website
• A Stranger Killed Katy
More Links
• 4 Katy Hawelka Facebook page
• Petition to deny killer's parole
• Clarkson University
• The Syracuse Post-Standard
• Advance Local
• Watertown Daily Times
• WSYR Channel 9
• Kindle Direct Publishing
• IngramSpark
• Auburn Correctional Facility
• Dick Clark
• Jeanne Cleary Campus Safety Act
• UMass Amherst
• "Groundhog Day"
What do we "know" that we never thought to question? It's true, many times, that there can be more than one correct answer.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• "Paul Revere's Ride" by Henry Wadsworth Longfellow
• Episode 252
• Gandhi's sugar story
• Keto diet
• Vegan diet
If you do it for the "thank you," you're doing it for yourself, not for someone else. When you give, give.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Powdered caffeine
• MKMMA
• Wayne Dyer
• Nicolas Bourbaki
Time keeps on ticking. We talk about progress and tactics for moving forward.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Billy's Botanicals
• MKMMA
• The One Thing by Gary Keller and Jay Papasan
• Elon Musk
• Flow Research Collective
• Scott Barry Kaufman
• The Four-Hour Workweek by Tim Ferriss
• Feng shui
• Kelvin's a coach
• Our episode on coaching
• International Coaching Federation
We talk about making the decision to release yourself from the things that don't serve you. We also pay tribute to the late Dick Hoyt.
This episode is also brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Dick Hoyt's passing
• Kelvin's a Coach
• No More Mr. Nice Guy by Robert A. Glover
• Kelvin's blog
• Kelvin's podcast
• WTF Podcast with Marc Maron
• Zoom
We talk to Pete Bombaci, founder of the non-profit GenWell Project, about human connection. Loneliness leads to higher rates of heart disease, obesity and a lot of other health problems, and things have gotten worse during the long quarantine brought about due to the COVID-19 pandemic.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
This episode is also brought to you by Amazon Books. Get some of the books we discuss on the podcast and support the podcast!
Pete Bombaci & GenWell project
• Website
More Links
• Abraham Maslow
• Toastmasters
• Love Languages
• 7 Habits of Highly Effective People by Steven R. Covey
• Dunbar's number
• Yonge Street in Toronto: The longest city street in the world
• Some countries are appointing federal loneliness ministers
• Julianne Holt-Lunstad
The things that are "common knowledge" change frequently. What will we know in 20 years that we don't know now? What will we know that we think we know now?
This episode is brought to you by Amazon Books. Visit JKWDPodcast/Books and pick up one of the over 200 books we've mentioned on the podcast, and they'll kick us a few cents.
This episode is also brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Elon Musk ready to colonize Mars
• Richard Branson ready for space tourists
• mRNA vaccines
• Polio
• Diphtheria
• Cmdr. David Fraver's UFO sighting
• Jet packs on approach to LAX
• Flying car gets FAA approval
• Ignaz Semmelweis
We talk to Peter Snauwaert about intuition, controlling your first step, learning from failure and letting go of our masks. What a great conversation with a Belgian wizard!
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Peter Snauwaert
• Website
• Podcast
• YouTube
More Links
• Think & Grow Rich by Napoleon Hill
• The Power of Now by Eckhart Tolle
• Atomic Habits by James Clear
• 7 Habits of Highly Effective People by Stephen Covey
• Anthony Robbins
• Jim Rohn
• Mihaly Csikszentmihalyi
• Brian Tracy
• Deepak Chopra
• Rich Dad, Poor Dad by Robert Kiyosaki
• Why We Sleep by Matthew Walker
• Chicken Soup for the Soul by Jack Canfield
• Frank Zappa
We start off focusing on the characteristics we aspire to of the people we admire, and we just wander off from there.
This episode is brought to you by Amazon Books. Visit JKWDPodcast/Books and pick up one of the over 200 books we've mentioned on the podcast, and they'll kick us a few cents.
This episode is also brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• A Stranger Killed Katy by William D. LaRue
• Order of Man
• Benjamin Franklin
• Richard Feynman
• Albert Einstein
• Les Brown
• Zig Ziglar
• Craig Valentine
• Walt Disney
• Club 33
• New York State Fair
• Coney Island
• Bruce Lee
• George H.W. Bush
• Tony Robbins
• Kelvin's a photographer
We discuss regrouping and refocusing, now that your momentum heading into the new year is done.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Crio Bru
• Laird Superfood
• Jocko White Tea
• Arbonne
• Nutribullet
• Our episode with Kandace Willie
• Our episode with Mark Henson
• MKMMA
• Esther Hicks and Abraham
• As a Man Thinketh by James Allen
• Intensely Positive | podcast
• Grit by Angela Duckworth | TED talk
Daniel Fielding is a former Green Beret spreading a message of love, personal responsibility and understanding that you are your own best asset. We discuss meditation, journaling, success and gardening (no, really).
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Dan Fielding
• Website
• The Asset Mindset
More Links
• RED Friday
• De oppresso liber
• Stay in Step
• Dragon Warrior Code
• Jocko Willink
• David Goggins
• Everything is Figureoutable by Marie Forleo
We talk to Kandace van Heel — known on social media as Kandace Willie — about going from a single teen mom to becoming a trainer for top-sellers and a resilience coach, her relationships within her family, and what it takes to put your foot on the succelerator. You're going to love this episode!
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Kandace Willie
• Website
• Podcast
More Links
• Mike Shear
• Fred Astaire
• Oppositional Defiant Disorder
• Ulta Beauty
• Water the Bamboo by Greg Bell | TEDx talk
• 7 Habits of Highly Effective People by Stephen Covey
• The Habits of a Great Leader by Phil Hodges, Steve Gardner and Ken Blanchard
• Oprah Winfrey | Super Soul Sunday
• Dress for Success
• Tony Robbins
Nick Jankel returns to the podcast, this time with Alison McAulay, to discuss pivoting your business, relationships and aligning your business and life with your values, amongst many other things.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Nick Jankel and Alison McAulay
• Website
• Master Transformational Living program
• Amazon author page
• Soundcloud
• YouTube
• JKWD Episode 145 with Nick
More Links
• NLP
• Carl Jung
• Thich Nhat Hanh
• John Maxwell
• Headspace
• Oculus
We talk to Lisa David Olson, the Queen of Improv and author of Laughs on Wry, about bravery, pranks and making sure you laugh every day.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Lisa David Olson
• Website
• Laughs on Wry
• Podcast
• Facebook group
More Links
• "Shrek"
We talk to Matthew Ferry, author of Quiet Mind, Epic Life, about rapid enlightenment, our drunk monkeys, applied kinesiology, the law of attraction and more.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Matthew Ferry
• Website
• Quiet Mind Epic Life
• Podcast
• YouTube
• Mobile app
• Spiritual Hooligan gear
More Links
• 30-day opinion diet
• Power vs. Force by David Hawkins
• Applied kinesiology (muscle testing)
• Earl Nightingale
• Napoleon Hill
• MKMMA
• Neurolinguistic programming
• Esther Hicks
• Law of attraction
OK. 2020 is over. Drop your excuses, and kick the new year's butt.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's a coach
• Josh's blog
Some people like to blame years for their shortcomings. 2020 has been a weird year, sure, but the calendar doesn't care about your goals — and, frankly, when we flip the calendar, all the stuff that made 2020 weird isn't going to go away. We discuss our successes and shortcomings, and remind you to do awesome.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Astonishing Legends
• Zoom
• E. Shaver, Bookseller
• SavTakeout
We talk to Dallen Reber about self-mastery, recognizing the difference between goals and the tools to help you reach them, finding the confidence to pivot and much more.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Dallen Reber
• Website
• Realizations Self-Mastery Bundle (13-week journal and 52-week habit tracker)
• Medium
More Links
• The Power of Starting Something Stupid by Richie Norton
• Franklin Planner
• Tony Robbins
The holidays are upon us. Again.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Carlos Ruiz Zafon | Shadow of the Wind | The Angel's Game | The Prisoner of Heaven | The Labyrinth of the Spirits
• Kiwico
• The Energy Bus by Jon Gordon | Our episode with Jon Gordon | Our episode with Kathryn Gordon
• Ordinary Super Powers by Mark Henson | Our episode with Mark Henson
• River Street Sweets
• Armory Massage
• Home water fountain
• Yankee Candle Co.
On Dec. 7, 1941, Japanese bombers launched a surprise attack on the U.S. Naval base at Pearl Harbor, Hawaii, effectively bringing America into World War II. In a year full of the unexpected, we discuss preparing for the unexpected, whatever it may be.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Nassim Nicholas Taleb | Fooled by Randomness | Black Swan | Antifragile | The Bed of Procrustes | Skin in the Game
• Pearl Harbor
• Murder hornets
• Saharan sandstorm crosses the Atlantic
• Human-sized bat
• Mutant ticks
• Spanish Flu pandemic
• Black Plague
• Enlightenment
• Mindset coaching from Kelvin
It's been a very weird year for most people. Don't let that be an excuse.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Onnit
• Black Rifle Coffee Co.
• Russell Brunson
• Clickfunnels
• Who Not How by Dan Sullivan
• Fiverr
• Artemis Agreements
• Richard Branson
It's that time of the year again. What are you thankful for?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Onnit
• Respond vs. React
• Kelvin's a photographer
• MKMMA
• Eckhart Tolle
• Tony Robbins
Good things come to those who wait. Sometimes. At the very least, a little patience goes a long way.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Doctor Who
• Roomba
• Amazon Echo
The longer we live, the more complex and intertwined the world seems.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• A flying car is now road-legal in Holland
• Tulsa (Greenwood) race massacre
• George Floyd
• Jeffrey Epstein series
• Star Trek
• MAS*H
• Our Locker C-18 episode
• CNN's "The Sixties"
"A win doesn't feel as good as a loss feels bad, and the good feeling doesn't last as long as the bad," Andre Agassi wrote in his 2009 autobiography, Open. We talk about building little wins or successes to counteract occasional losses or failures.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Open by Andre Agassi
• Intensely Positive Podcast
• Franklin Planner
• James Altucher
• Michael Jordan
• Master Key Experience
• Appalachian Trail
• Our episode with Cathy O'Dowd
• Don Yaeger
We're coming up on the presidential election in the U.S. We discuss voting through the years and having a voice in choosing our leadership.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• How many people have voted so far?
• Our new books page
Kelvin recently celebrated 10 years of Vitamin K Daily. What is it like to stick to something that long?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's podcast
• Kelvin's a coach
• Illusions: The adventures of a reluctant messiah by Richard Bach
• My Plan For Living To 156 by Dan Sullivan
• Toastmasters
• Kelvin's a photographer
Trauma doesn't have to lead to stress. We can grow from it, instead.
Prime Day is coming! Support the podcast by shopping at Amazon with our link
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Abraham Maslow
• Antifragile by Nassim Nicholas Taleb
• Tony Robbins
• Transcend by Scott Barry Kaufman
• When Bad Things Happen to Good People by Harold Kushner
• Kelvin's a coach
• Josh working stuff out on his blog
Sometimes we go into things because we think we're "supposed to." Whether it's a career, your family life or a hobby, take the time to consider: Am I fulfilled by the things I do?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• IFTTT
• Roomba
• Abraham Maslow
Some people are still stuck in COVID suspension, but time keeps on tickin'. Are you headed toward your 2020 goals?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Kelvin's a coach
Kathryn Gordon is Chief Energy Officer of the Jon Gordon Companies and co-author of Relationship Grit. We talk about the 4 Cs of thriving relationships, making it through the hard stuff and more.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Kathryn Gordon
• Website
• Book
• Relationship Grit action plan
More Links
• Our episode with Jon Gordon
• Santa Ana Winds
We talk about stretching just a bit outside our comfort zone.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Toastmasters
• Outsmart Your Brain by Marcia Reynolds
• David Blaine's Ascension
• "Up"
Kelvin's a coach. We talk about what that means, and how it can help you.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links:
• Get coaching from Kelvin
• Seth Godin's blog
• Abraham Maslow
• Tim Ferriss
• Against the Rules
• Tony Robbins
• Silva Method
• Stephen Hawking
• Our episode with Jon Gordon
• Our episode with Mark Henson
• Ulf Oesterle
• Kyle Maynard
• Nick Vujicic
• Rain Man
Don't forget that input is important to improve the quality and diversity of your life.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Tribe by Sebastian Junger
• Lullaby by Chuck Palahniuk
• Fight Club by Chuck Palahniuk
• The Advice Trap by Michael Bungay Stanier
• Private by James Patterson
• Team Human by Douglas Rushkoff
• Ulysses by James Joyce
• The Chymical Wedding of Christian Rosenkreutz
• Project Gutenberg
• LibriVox
• Lynda.com
The details take you longer to worry about, but they're worth worrying about.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Laird Superfood creamer
• Intensely Positive Podcast
• "Goodfellas"
• Motivation Manifesto by Brendon Burchard
• Our episode with Nick Velasquez
When you hit a peak, you either have to find another peak or there's no place to go but down. If you reach a plateau, you have the opportunity to explore the space and claim a higher baseline.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Links
• Scott Barry Kaufman | Transcend | The Psychology Podcast
"I don't like writing," Ernest Hemingway is said to have declared. "I like having written." Nick Velasquez has figured out how to optimize learning, wisdom he passes along in his book Learn Improve Master. We talk focus, learning, curiosity and more in this wide-ranging, fun conversation.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
Nick Velasquez
• Website
• Book
More Links
• Flow by Mihaly Csikszentmihalyi
• Ernest Hemingway
• Friedrich Nietzsche
• Anders Ericsson
• Outliers by Malcolm Gladwell
• Psycho-Cybernetics by Maxwell Maltz
• Episode 2: Be More Childlike
• Stoic philosophy
• Surely You're Joking, Mr. Feynman! by Richard Feynman
• When Breath Becomes Air by Paul Kalanithi
• Ikigai by Hector Garcia
ou are the average of the five people you spend the most time with. And guess what? In today's world, you don't actually have to be in their presence to spend a lot of time with them!
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
• WHOOP
• Yoga for runners series
• Garry Kasparov
• Tony Robbins
• Psycho-Cybernetics by Maxwell Maltz
• Good Omens by Neil Gaiman and Terry Pratchett
• Think and Grow Rich by Napoleon Hill
• Tim Ferriss
• Thomas Edison
We dive into some perspective on technology, our racial strife and general life.
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
• Comet NEOWISE
• Mission: Impossible
How do you shut off the tap and let the happy in?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
• Harper's letter
• Linguistics Society letter
• Esquire's story on "We Are the World"
• Seth Godin's birthday blog post
• charity: water
If you found out you were living in a locker, would you open the door and go explore whatever's out there?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
• What the Forecast?!!
• Simulation Theory
• Josh's related blog post
Are you feeling overwhelmed? Look around you, the answer might be easier than you think!
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
• What Your Clutter is Trying to Tell You by Kerri L. Richardson
• Kelvin's a photographer
• Crown Royal Regal Apple
Life hit pause during the first half of 2020, but the calendar did not. How are you coming against your goals?
This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!
• Tucker Max
• Scribe Book School
• MKMMA
• Kelvin's podcast
• Josh's Instagram
Stay true to you. Keep your rituals. Control what you can control. Don't tie your identity to something you can't control.
This episode is brought to you by Vitman K Daily. Get 4 weeks free when you sign up today!
• Brian Koppelman
• #TheRoyale
• MKMMA
• Abraham Maslow
• Our episode with Mark Henson
• Stumbling on Happiness by Daniel Gilbert
Reassess. Reset. Reboot.
This episode is brought to you by Vitman K Daily. Get 4 weeks free when you sign up today!
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
• Kelvin's a coach
• MKMMA
• Josh's blog
• Steven Pressfield
• Les Brown
Some people say they woke up on the wrong side of the bed. Isn't really the wrong side of reality?
This episode is brought to you by Vitman K Daily. Get 4 weeks free when you sign up today!
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
• Josh Waitzkin on Tim Ferriss' podcast
• MKMMA
• Cocaine, kittens and contentment: What and when happiness is, and how to get more
• The Happiness Hypothesis by Jonathan Haidt
We've been shut down for almost 10 weeks now. Some places are starting to reopen, but a lot of people have spent this quarantine time in fear
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
• Denny's restaurants closing in Central NY
• Zoom
• Feck Perfuction by James Victore
• Butcher Box
• Local Farmbag
• Billy's Botanicals
• Soul Pancake
• Kid President
Just for fun ... we take a look at some German words and phrases that don't have perfect English equivalents, with apologies for butchering pronunciations. The words cover everything from emotions to insults.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Vitamin K Daily
• 18 weird German words you won't believe exist
• 30 German insults
• Hold My Beer
Rather than knocking on the door and lingering, opportunity sometimes runs by and it's up to you to recognize her and catch up.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Vitamin K Daily
• Laird Superfood Turmeric
• SavTakeout
• Uber Eats
• Fiverr
• Upwork
• Toastmasters
• Zoom
We've talked a lot about self-care in the time of coronavirus, but what does resilience look like?
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Mayo Clinic's tips for resilience
• Kelvin's a photographer
• Professional Photographers of America
• Kristin Thompson
• Our episode with Tommy Breedlove
• Our episode with Awilda Rivera | Our second episode with Awilda
• Our episode with Jon Gordon
• 7 Habits of Highly Effective People by Stephen R. Covey
• Think and Grow Rich by Napoleon Hill
• As a Man Thinketh by James Allen
• Local Farmbag
Val Walker is an author and former social worker. After experiencing a severe bout of isolation in the wake of a chronic disease, she set out to write a book about what it's like to not be sure who will actually show up for you. Her book, 400 Friends and No One To Call, details the need for a real community, not just a pile of friends on Facebook or LinkedIn.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
VAL WALKER:
• Website
• 400 Friends and No One to Call
• Psychology Today column
MORE LINKS:
• Crohn's disease
• AARP
• NIH
• Pew Trusts
• CIGNA
• Jean Twenge
• Pirates of the Caribbean
• Sherry Turkle
• 211.org
• United Way
• Volunteer Match
So we're all quarantined...that definitely gives us a chance to learn some stuff, read some new books, watch some stuff on the internet. Yay input! Here's what we're up to while we're at home.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Vitamin K Daily
• Tiger King
• Wild Wild Country
• Shadow of the Wind by Carlos Ruiz Zafon
• The Future is Faster Than You Think by Peter Diamandis and Steven Kotler
• Transcend by Scott Barry Kaufman
• Abraham Maslow
• 3 books that changed Kelvin's life
• Illusions by Richard Bach
• The Messiah's Handbook by Richard Bach
• The Book Lady
• Everyday Zen by Charlotte Joko Beck
• The Energy Bus by Jon Gordon
• Jon Gordon on JKWD
Gin Carter is a scientist, yoga instructor, activist, horseback riding instructor and all-around awesome human. We talk with her about the interconnectedness of all things, The Humanization Project and more.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
GIN CARTER:
• Website
• Podcast
• Yoga With Gin
• The Humanization Project
MORE LINKS:
• Smithsonian Institution
• National Zoo
• ACLU
• The Five Love Languages
• Lomi lomi
• Reiki
• Honi greeting
• Our aloha episode
• Eric Weinstein
• Nassim Nicholas Taleb
A lot of people are holed up and scared right now. What are some of the positives we're going to see from this?
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Rocky's of Savannah
• Cal Fussman | Big Questions podcast
• Zoom
• Josh on Liberty Lighthouse podcast
• Vitamin K Daily
We take some time to discuss what we've learned over 200 episodes, and pick out some of our favorites (you can see all episodes over here on the episodes page).
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Humanization Project
• Libsyn
• Anchor.fm
• Zoom
• Levelator
• Vitamin K Daily
• Illusions by Richard Bach
• The Subtle Art of Not Giving a F by Markk Manson
It's the end of the first quarter of the year; how are your 2020 goals?
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Vitamin K Daily
• Kelvin's podcast
• Josh's blog
• The Scribe Method Book School
• I Hope They Serve Beer in Hell by Tucker Max
• High-Performance Habits by Brendon Burchard
• The War of Art by Steven Pressfield
We talk about taking time to connect to ourselves and each other.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Flow Research Collective
• Steven Kotler
• MindValley
• Silva Method
• The Power of Now by Eckhart Tolle
• Wim Hof
• Unlimited Power by Tony Robbins
DISCLAIMER: We are not doctors. We do not play doctors on the internet. This information is about what we have decided to do for ourselves and family, and is advice on how to read news. It is not intended to be medical advice. Do not come to us for medical advice. Go to your doctor. If you do not have a doctor, get a damn doctor. If you're listening to this podcast or reading the show notes, you're most likely an adult. It's time.
We talk about the novel coronavirus that causes COVID-19, what we're doing about it and how we take in information.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Joe Rogan Experience with Michael Osterholm
• Centers for Disease Control (CDC)
• World Health Organization (WHO)
• Georgia Gov. Brian Kemp on Twitter
• Intensely Positive Podcast: Kelvin's thoughts on coronavirus
We have a long conversation about some of the little things that are making our lives better.
This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.
LINKS:
• Squigz
• Phish
• Tom Petty | "Full Moon Fever"
• Louis CK
• Douglas Rushkoff | Present Shock
• Genesis P-Orridge
• Zoom
• Sara Cruz
• Brendan Burchard
• Boney James
• Larry Carlton
• Earl Klugh
• Garmin
• Fitbit
• 315-foot charcuterie board planned
• Eat to Live by Joel Fuhrman
• Magic Bullet
