The Energy Shift: Recent Episodes
Ilana Kosakiewicz
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!
Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.
Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.
Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.
Join Ilana's Supportive Facebook Community: The Energy Shift Community
Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/
What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are?
Following July's theme of Embodied Alignment, August invites us into the next stage of our journey: Courageous Visibility. In this month's Energy Forecast, Ilana explores the power of authentic self-expression, vulnerability, boundaries, and stepping out from behind perfectionism, while sharing the energetic themes of eclipse season, the Leo New Moon and Pisces Full Moon.
What you'll hear in this episode:
- Why Courageous Visibility is August's theme, and how allowing yourself to be seen authentically creates deeper alignment in every area of your life.
- The hidden cost of people pleasing, perfectionism, over-explaining, and playing small, and why it's time to stop hiding your gifts.
- Practical ways to move from awareness into action through boundaries, honest conversations, authentic expression, and one courageous next step.
- The energetic themes of August's Eclipse Season, including the Leo New Moon and Pisces Full Moon, and how they support confidence, emotional release, authenticity, and transformation.
- Monthly tools and rituals to support your energy, including your affirmation, crystal, essential oil, oracle card, and reflective questions to help you navigate the month ahead.
This episode is a beautiful reminder that you don't need to be louder, more qualified, or more perfect to be visible. You simply need the courage to honour your truth, express who you really are, and trust that your authentic self is more than enough.
If you've been holding yourself back, waiting for the perfect time, or feeling called to step into a more authentic version of yourself, this episode is your invitation to stop hiding and start being seen.
Listen now at ilanak.com.au/podcasts/271 or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/271
Are you waiting for life to calm down before you finally prioritise yourself?
When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our wellbeing are often the first things to disappear. In this honest episode, Ilana shares a challenging week from her own life and explores why self-care, nervous system regulation, rest and white space matter most during the seasons when we feel like we have the least time for them.
What you'll hear in this episode:
- Why waiting for the "right time" to prioritise yourself often means putting your wellbeing off indefinitely
- What a difficult week reminded Ilana about capacity, lowering expectations and supporting yourself when life doesn't go to plan
- The difference between micro and macro white space, and why we need both to support our energy and nervous system
- Why sustainable self-care isn't about creating a perfectly calm life, but learning how to include yourself in the life you're already living
- A simple reflection to uncover what you've been postponing until life "settles down" and what supporting yourself now could actually look like
The goal isn't to make every hard week feel easy. It's to build the tools, rituals and support systems that help you move through real life without abandoning yourself in the process.
If you've been telling yourself you'll rest, book the appointment, return to yoga, meditate or make time for yourself once things calm down, this episode is your reminder to stop waiting.
Listen to Episode 270 at ilanak.com.au/podcast or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/270
What happens when women stop waiting until they're burnt out to rest?
In this special episode, you'll hear directly from the women who joined my Autumn Online Reset and discover the powerful shifts that can happen when we create intentional white space in our week.
If you've been feeling tired, overwhelmed, stretched thin, or constantly carrying the mental load, these stories are a reminder that rest and energy management isn't a luxury, it's a necessity.
In this episode, you'll hear:
- Real stories and reflections from Online Reset participants
- Why rest is about more than sleep or taking time off
- The impact nervous system regulation can have on energy and wellbeing
- How creating weekly white space can change the way you move through life
- Why small, consistent resets often create lasting transformation
Most women don't need another productivity strategy. They need a recovery strategy!
I hope these stories inspire you to slow down, create space for yourself, and remember that rest isn't something you earn after exhaustion. It's something you practise before you reach it.
If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who needs permission to say yes to rest. 💛
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/269
What if one simple question each day could completely change the way you manage your energy, stress, and wellbeing?
In this practical and empowering solo episode, Ilana shares one of the most powerful tools she uses with clients to help them reconnect with their body, regulate their nervous system, and prevent burnout.
Discover why checking in with your energy each day is the first step towards working with your body, instead of constantly pushing against it, while embracing the natural rhythms of your life, seasons, and cycle.
What you'll hear in this episode:
- Why so many women have become disconnected from their body's signals and unintentionally normalise exhaustion, brain fog, and overwhelm.
- The simple daily practice of asking, "Where's my energy out of 10?" and how this one question can transform your awareness and decision-making.
- Why your energy naturally ebbs and flows through your menstrual cycle, the moon, the seasons, stress, sleep, and different stages of life.
- How to stop planning every day as though your energy is always a 10 and begin making choices that honour your capacity.
- Practical ways to work with your energy, strengthen your nervous system, and create sustainable habits that support long-term wellbeing instead of burnout.
This episode is a beautiful reminder that your body is always communicating with you. When you stop overriding its signals and begin listening with curiosity instead of judgement, you create the awareness needed to make different choices, protect your energy, and feel more like yourself again.
🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/268
What if the biggest thing holding you back right now isn't a lack of knowledge… but a lack of embodiment?
In this powerful July Energy Forecast, Ilana explores the theme of Embodied Alignment and why the second half of 2026 is asking us to move beyond awareness and into action. Building on the lessons of the first six months of the year, she shares why real transformation happens when your habits, boundaries, lifestyle, and choices begin to reflect what you already know to be true.
What you'll hear in this episode:
- Why July is the bridge between insight and action, and how to start living differently, not just thinking differently
- The hidden gap between what you know and how you're actually living, and how to close it
- Why strengthening boundaries, protecting your energy, and creating white space are essential for sustainable wellbeing
- The powerful concept of Energy Integrity and how to align your calendar, commitments, and lifestyle with what truly matters
- July's energetic themes including Mercury Retrograde in Cancer, the Cancer New Moon, Aquarius Full Moon, and how they support emotional healing, authentic change, and future vision
This episode is a loving but honest invitation to stop waiting for the "right time" and start becoming the woman you've been talking about, dreaming about, and preparing to be.
🎧 If you've been feeling the nudge to strengthen your boundaries, honour your energy, create healthier habits, and align your life with what matters most, this episode will give you the reflection and encouragement you need.
Listen now at ilanak.com.au/podcast or your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/267
Have you ever wondered if your anxiety is trying to tell you something?
In this week's episode, Ilana shares a powerful client story that highlights what can happen when women spend years holding everything together while ignoring their own needs. Together, we explore the deeper emotional, physical and energetic messages that often sit beneath anxiety, overwhelm, perimenopause symptoms and feeling disconnected from yourself.
In this episode, you'll discover: ✨ Why anxiety may be a messenger rather than the problem itself ✨ The common themes for women navigating perimenopause, burnout and life transitions ✨ How grief, guilt, resentment and suppressed emotions can impact our wellbeing ✨ The difference between seeking external support and building an internal support system ✨ A simple reflection exercise to help you better understand what your anxiety may be trying to communicate
This episode is a gentle reminder that you are not broken, you do not need fixing, and you don't have to carry everything on your own.
If you've been feeling overwhelmed, exhausted, disconnected or uncertain about what you need in this season of life, this conversation will offer a fresh perspective and a compassionate invitation to listen more deeply.
🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app.
Because sometimes the greatest shifts don't come from doing more. They come from slowing down long enough to hear what your body has been trying to tell you all along.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/266
Did you know there are a few powerful dates each year that are essential for carving out space for ritual, reflection, and reset?
In this deeply reflective episode, Ilana explores the wisdom of the Winter Solstice and why rituals, rest, white space, and nervous system support are more important than ever in modern life. Drawing from Traditional Chinese Medicine, seasonal living, burnout recovery, and her own personal journey, she shares why winter is not a season to push harder… but a sacred invitation to pause, restore, and reconnect with your inner world.
What you'll hear in this episode:
- The deeper spiritual and energetic meaning behind the Winter Solstice and why ancient cultures honoured this sacred turning point
- Why so many women struggle to slow down, rest, and sit with stillness in today's fast-paced world
- The connection between winter, the nervous system, burnout, anxiety, and adrenal depletion from a Traditional Chinese Medicine perspective
- Powerful reflections on darkness, emotional healing, intuition, and personal transformation
- Simple rituals and practices to help you feel more grounded, connected, nourished, and emotionally supported this winter season
This episode is a beautiful reminder that rituals are making a comeback!
🎧Listen to this winter solstice inspired episode now at ilanak.com.au/podcast or your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/265
When was the last time you really stopped and deeply listened to your defaults?
In this deeply personal and emotional episode, Ilana vulnerably shares the real behind-the-scenes energy of the past few months, including motherhood, nervous system overwhelm, retreat reflections, and the powerful realisation that just because we can keep going doesn't mean we always should. As we move into winter and the month of June, this episode explores the importance of reflection, reassessing old defaults, honouring boundaries, and reconnecting with the season of life you're truly in.
What you'll hear in this episode:
- Why June's energy is calling for deep reflection, restoration, nervous system support, and honest self-leadership
- The emotional moment Ilana realised she needed to stop pushing through and finally honour her own capacity
- Powerful insights and patterns that emerged from her recent Reset Weekend Retreat with women feeling burnt out, disconnected, and overwhelmed
- How to identify the defaults, stories, and survival patterns that are no longer sustainable
- June's astrological and energetic themes including the Gemini New Moon, Capricorn Full Moon, Winter Solstice, and the wisdom of the winter season
This is one of Ilana's most raw, vulnerable, heartfelt, and honest episodes. A beautiful reminder that healing isn't always found in doing more… sometimes it's found in finally giving yourself your own permission slip.
🎧 If you've been feeling emotionally stretched, overwhelmed, disconnected, or quietly craving change, this episode will deeply resonate with you. Listen now at ilanak.com.au/podcast or your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/264
What if the reason so many people feel burnt out, disconnected, or stuck… is because they've built their life backwards?
In this powerful conversation, Ilana sits down with author, entrepreneur, and speaker Tim Duggan to explore how redefining success, creating white space, and rethinking the role work plays in our lives can completely transform our wellbeing. Together, they unpack burnout culture, meaningful work, nervous system awareness, creativity, conflict, and why so many people are living on autopilot without even realising it.
What you'll hear in this episode:
- The simple but life-changing framework behind "working backwards" and why most people are living on default mode
- Why burnout often happens when we lose connection to meaning, joy, creativity, and space
- The surprising research around 20% meaningful work and its connection to stress and fulfilment
- How creating white space and time to think can lead to clarity, creativity, and major life shifts
- A fascinating discussion on conflict, communication, relationships, and emotional avoidance from Tim's upcoming book.
This episode is a powerful reminder that success isn't one-size-fits-all, and sometimes the bravest thing you can do is pause long enough to ask yourself what you actually want.
If you've been feeling stuck, overwhelmed, disconnected, or craving a different way of living and working, this is a must-listen conversation. Tune into Episode 263 now at ilanak.com.au/podcast or your favourite podcast app 🎧 .
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/263
What if the thing that changes your energy, hormones, nervous system, and wellbeing… isn't a huge life overhaul, but the tiny things you do consistently every day?
In this episode, Ilana explores the powerful concept of 1% shifts and why small, intentional changes are often the missing piece for women feeling burnt out, depleted, disconnected, or stuck in survival mode. Drawing from her personal journey through burnout, chronic fatigue, autoimmune disease, and over 12 years as a Kinesiologist, she shares how micro daily rituals can create profound transformation over time.
What you'll hear in this episode:
- Why women often overlook the small daily habits that actually regulate the nervous system
- The difference between macro resets (holidays, retreats) and the powerful impact of micro resets
- Practical examples of simple 1% shifts that support energy, hormones, boundaries, and emotional wellbeing
- How women unconsciously end up in the passenger seat of life and how to reclaim control
- Why consistency, repetition, and small acts of self-care create the deepest long-term transformation
This episode is a beautiful reminder that healing, balance, and sustainable energy aren't built in one giant leap… they're created through the tiny moments you choose yourself every single day.
Listen to this episode at ilanak.com.au/podcast or your favourite podcast app 🎧.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/262
What if birthdays were less about getting older… and more about reconnecting with yourself, your energy, and the life you truly want to create?
In this heartfelt birthday episode, Ilana reflects on another trip around the sun and shares why rituals, reflection, and intentional white space are so important for women's wellbeing and self-leadership. She explores the power of pausing during birthdays, seasonal shifts, and life transitions to reconnect with your inner wisdom, honour your growth, and consciously choose the direction you want your life to move in.
What you'll hear in this episode:
- Why birthdays are a powerful time for reflection, realignment, and intentional living
- The difference between living in the passenger seat versus the driver's seat of your life
- Reflection questions to help you reconnect with your energy, desires, and future vision
- The importance of white space, rituals, and self-celebration in a busy world
- Simple birthday rituals and practices to honour yourself and the season you're moving into
This episode is a gentle reminder that you don't need to wait until a holiday, burnout, breakdown, or a big life event to pause and reconnect with yourself.
🎧 If you're craving more meaning, intention, and connection in your life, press play on this beautiful episode and listen now at ilanak.com.au/podcast or your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/261
When life feels like a washing machine, how do you actually reset your energy?
In this episode, Ilana shares a powerful and practical approach to resetting your energy in real time when life doesn't go to plan. Drawing from her own recent experience of illness, disrupted routines, and family challenges, she explains how to shift from pressure and control into awareness, surrender, and aligned action.
What you'll hear in this episode:
- Why trying to push harder and "catch up" when life derails actually leads to deeper burnout
- The simple shift from asking "how do I stay on track?" to "what does my energy need right now?"
- How to recognise your true daily capacity (100% vs 40%) and adjust without guilt
- A practical pause + check-in reset tool to recalibrate your energy instantly
- The connection between nervous system awareness, self-compassion, and sustainable energy
This episode is your permission slip to stop forcing, start listening, and respond to life in a way that actually supports you.
If you're ready to feel calmer, clearer, and back in control when life gets messy, press play now and listen at ilanak.com.au/podcast or your favourite podcast app 🎧.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/260
Feeling like you've lost momentum lately?
In this episode, Ilana shares the May Energy Forecast, exploring how this month invites you to build intentional, sustainable momentum after the recalibration of recent months. She weaves together seasonal wisdom, nervous system awareness, and lunar insights to help you move forward with clarity, alignment, and self-trust.
What you'll hear in this episode:
- Why May is all about intentional momentum and moving away from hustle-driven energy
- The difference between momentum, motivation, and pressure (and why most women get this wrong)
- How to align your actions with your energetic capacity, values, and nervous system
- The role of the Full Moon and New Moon in May in supporting release, clarity, and grounded new beginnings
- Practical rituals and mindset shifts to create sustainable growth without burnout
This episode is your reminder that true momentum isn't about doing more… it's about moving in a way that actually supports your life.
🎧 Tune into this week's episode at ilanak.com.au/podcast or your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/259
What if the reason you feel overwhelmed isn't because you're doing too much… but because there isn't enough space in between it all?
In this episode, Ilana introduces the concept of white space and why it's one of the most powerful yet overlooked tools for energy, clarity, and emotional wellbeing. She shares her personal journey through burnout and chronic fatigue, and how creating intentional space completely shifted the way she lives, works, and shows up.
In this episode, you'll discover:
- What white space actually is (and why it's not the same as rest or traditional self-care)
- How a lack of space can lead to burnout, anxiety, and disconnection from yourself
- The surprising reason why clarity, creativity, and intuition only come when you slow down
- Simple ways to start creating daily, weekly, and seasonal white space in your life
- Why learning to pause is a skill you build over time, not something you're naturally good or bad at
This episode is your permission slip to slow down, reconnect, and create the space your body has been asking for. Remember you don't need more time… you need more intentional space.
🎧 Listen at ilanak.com.au/podcast or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/258
Are you constantly overthinking, feeling mentally exhausted, and disconnected from your body—but not sure why?
In this episode, Ilana explores why so many women are living predominantly in their heads and how this creates imbalance, disconnection, and depletion. You'll be introduced to the powerful concept of the three wisdom centres—head, heart, and gut—and how reconnecting to all three can transform your energy, clarity, and wellbeing.
In this episode, we explore:
- Why 80% of women are operating from their head and what this means for your energy and wellbeing
- The concept of the three wisdom centres (head, heart, gut) and how each one influences your thoughts, emotions, and intuition
- How ignoring your heart and gut intuition can lead to burnout, disconnection, and even physical symptoms
- Real-life examples of how this imbalance shows up in work, relationships, and everyday life
- A simple daily check-in practice to help you reconnect with your body and restore balance
If you've been feeling overwhelmed, disconnected, or like something is "off," this episode will help you understand why—and show you a new way forward.
Listen now at ilanak.com.au/podcast or on your favourite podcast app 🎧 .
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/257
Are you over 40, eating healthy, moving your body but still struggling with weight, energy and your hormones?
In this episode, Ilana is joined by returning guest Tess Masters to explore the deeper layers of nutrition, menopause, and sustainable health for women over 40. Together, they unpack the shift from restrictive dieting to strategic nourishment, and why a holistic approach to food, stress, and self-care is essential for long-term wellbeing.
This conversation blends personal stories, expert insights, and practical wisdom to help you rethink your relationship with food, your body, and your energy.
What you'll hear in this episode:
- Why healthy eating alone isn't enough and the importance of strategic nourishment, especially over 40
- The biggest mistakes women make with food, including undereating, chasing quick fixes, and ignoring gut health
- How stress, nervous system imbalance, and hormones impact weight, energy, and overall wellbeing
- The shift from rigid diets to flexibility, balance, and bio-individual nutrition
- Why self-care, boundaries, and listening to your body are essential for sustainable health
This episode will challenge the way you've been taught to think about food and empower you to approach your health in a more aligned, supportive, and realistic way.
If you're ready to feel energised, nourished, and back in control of your body, this is a must-listen episode. Tune in now at ilanak.com.au/podcast or your favourite podcast app 🎧.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/256
Are you feeling the pull to lead your life differently right now?
In this episode of The Energy Shift Podcast, Ilana explores April's theme of Balanced Self-Leadership, guiding you through global energetic shifts, the Libra Full Moon, Aries New Moon, and how to stay grounded, clear and aligned in uncertain times.
In this episode, we explore:
- Why April is the month of balanced self-leadership and what that really means in your daily life
- How the Libra Full Moon reveals energy leaks, people-pleasing and relationship imbalances
- The powerful reset of the Aries New Moon and how to begin again from alignment, not pressure
- Two simple but essential practices to protect your energy and stay grounded in a changing world
- How global uncertainty, rising costs and collective shifts are inviting you to focus on what you can control
April is here to test boundaries, realign and draw you more deeply within.
Tune in now and learn how to move through life right now with more clarity, confidence and ease.
Listen at ilanak.com.au/podcast or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/255
Ready to refine your intentions and stop leaking energy?
In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chinese medicine to help you release what's no longer sustainable. You'll also hear practical tools for grounding, decluttering, and aligning with the seasonal shift so you stay grounded, steady and supported.
What you'll hear in this episode:
- Why March is a month of refinement, not regression, and how to recalibrate without burning out
- The key astrological influences in play: lunar eclipse, Mercury retrograde, and the equinox
- A Chinese medicine lens on letting go and emotional processing, including the body's role in release
- Simple rituals for decluttering, grounding, breathwork, and nervous system care
- How to work with seasonal energy so your next steps feel clear, realistic, and sustainable
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/254
What if 2026 isn't asking you to start over — but to finally start as yourself?
In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learning to begin differently as we step into a brand-new cycle. She unpacks the numerology of a Year One, the Lunar New Year gateway, and how February sets the tone for conscious beginnings and embodied change.
2026 is the year of doing things differently — thinking differently, acting differently, planning differently, and honouring your energy instead of pushing through it.
In this episode, Ilana explores:
- The overarching energetic themes of 2026 and what a Year 1 cycle truly asks of you
- How identity evolves through cycles — and why many women are feeling an internal reset right now
- Why this year is about embodied self-leadership, stronger boundaries, and nervous-system-led growth
- How self-leadership, boundaries, nervous system health and self discipline become essential sustainable foundations this year
- The energetic role of the Lunar New Year and February as a reset point
- How the new & full moons support old release and aligned intention-setting
- How Mercury Retrograde in Pisces invites slower thinking, reflection, and alignment before action
This episode is for anyone who feels ready to move forward — but only in a way that honours their body, boundaries, and truth.
🎧 Listen on your fav podcast app or head to ilanak.com.au/podcast
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/253
Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead?
In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about doing and planning, and more about reflection, shedding, decluttering, and creating sacred space for inner guidance to emerge. She also explains how the Full Moon in Cancer and New Moon in Capricorn support foundations, emotional honesty, and aligned structure for the new nine-year cycle ahead.
In this episode you'll discover:
- Why January is a portal for pause, deep listening, and surrender, rather than forcing goals or outcomes.
- The energetic theme of rebuilding foundations while clearing what no longer aligns with your truth.
- How the Cancer Full Moon and Capricorn New Moon guide emotional release and grounded intention-setting.
- Simple daily rituals to help you connect inward and allow clarity to arrive gently.
- Why 2026 marks the beginning of a powerful new cycle, and how to align softly with it.
This is your invitation to slow down, declutter your inner and outer world, and create space for true clarity to unfold. Tune in and reconnect with what your heart and intuition are whispering to you this month.
Head to ilanak.com.au/podcasts/252 or your fav podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/252
Are you ready to transmute and shed your old skin?
In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy energy into supportive momentum, navigate life's cyclical flow, and use rituals and boundaries right now. With guidance on the Full Moon in Gemini and New Moon in Sagittarius, this episode invites you to finish the year grounded, intentional, and aligned with your authentic rhythm.
In this episode, Ilana discusses:
- What transmutation means and how to embody it through everyday life.
- How to release old identities and embrace the new energy of 2026.
- Rituals, reflections, and boundaries that keep your energy balanced.
- The role of feminine cycles in finding flow and rhythm again.
- Lunar insights for December: clarity under the Gemini Full Moon and renewal during the Sagittarius New Moon.
- How to set intentions and create space for your next chapter to unfold.
This month is about refining, not rushing. Press play to learn how to transform your energy and enter 2026 feeling clear, refined, and connected.
🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/251
Are you feeling an inner shift, like your old identity no longer fits who you're becoming?
In this milestone 250th episode, Ilana explores November's energy forecast and the theme of identity evolution. She shares how grounding practices, feminine energy, and moon rituals can support your personal transformation and emotional clarity this month.
In this episode we explore:
- The deeper meaning of identity evolution and how to navigate it with grace.
- The energetic influence of November's full moon in Taurus and new moon in Scorpio.
- How to balance transformation with grounding rituals that restore stability.
- The role of feminine energy in creating peace, not push.
- Why trusting your divine timing is essential for growth and self-discovery.
Tune in to explore how to ground, expand, and embrace who you're becoming. Listen now at ilanak.com.au/podcast or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/250
Are you feeling the push to expand but also sensing new alignment?
October’s energy is calling us into aligned expansion, with opportunities for growth, clarity, and balance as we prepare to close out a nine-year cycle. In this episode, I share the key energetic themes, lunar insights, and practical rituals to help you navigate the month with intention and ease.
In this episode, you’ll hear about:
- The powerful energy theme of aligned expansion and what it means for your life, work, and relationships.
- How October’s full moon in Aries and new moon in Libra will influence courage, balance, and aligned partnerships.
- Simple rituals and practices to support balance, clarity, and soulful growth this spring.
- Insights from traditional Chinese medicine and the wood element to release stagnation and restore flow.
- A personal share on navigating motherhood, cycles, and shifting old beliefs that no longer serve.
October offers a chance to detoxify what’s out of alignment, plant new seeds, and prepare for the fresh nine-year cycle that begins in 2026. Tune in now to embrace this powerful shift.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/249
How can September’s eclipses and moon cycles shape your energy and intentions this month?
In this episode, Ilana unpacks the September Eclipse & Moon Energy themes and builds on Part 1’s forecast. We explore the Pisces Full Moon lunar eclipse, the Virgo New Moon solar eclipse, and the spiritual reset these powerful cosmic events invite.
This episode will guide you in navigating September’s heightened eclipse energy while staying grounded, aligned, and intentional as spring begins.
What you’ll hear in this episode:
- Why the September Eclipse & Moon Energy is a powerful catalyst for release and new beginnings.
- The Pisces Full Moon lunar eclipse and its call for emotional cleansing and deep spiritual release.
- The Virgo New Moon solar eclipse as a sacred reset for routines, systems, and soulful structure.
- Simple rituals and grounding practices to support you during intense cosmic shifts.
- How this month helps you close old cycles and prepare for 2026’s fresh beginnings.
September is a month of portals, pivots, and possibilities—asking you to release what no longer serves and step forward with clarity and flow.
👉 Listen now to Episode 248: September Eclipse & Moon Energy to learn how to align with these cosmic shifts and move into spring feeling aligned and on track.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/248
Have you been feeling stuck between the heaviness of winter and the fresh stirrings of spring? In this episode, learn the key energy themes for September and how to move through this sacred in-between with clarity and ease. Discover why September is all about aligned momentum, refinement, and creating space for new visions to grow.
This short but powerful episode will help you prepare for the seasonal shift and set intentions that truly align with your heart.
What you’ll hear in this episode:
- The importance of moving slowly out of winter and into spring.
- Why refinement before growth is the key theme for September.
- The role of vision, clarity, and structure in creating aligned intentions.
- How to use emotional release to make space for growth and new possibilities.
- Why September calls for flow over force and how to avoid overwhelm.
Tune in now to discover how to clear the old, plant new seeds, and align to a new season's energy.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/247
Feeling a little in-between, like something’s shifting but you’re not sure what’s next?
August invites you to surrender to the present and be patient. This month is a transitional month, inviting us to pause, breathe, and honour the sacred space between intention and action.
In this gently grounding episode, I share the August 2025 energy forecast, guiding you through a month shaped by Mercury Retrograde, lunar wisdom, and the quiet power of preparation.
Through personal reflections and energetic insight, we will explore why patience and presence are not just necessary this month—they’re transformative.
🌙 In this month’s forecast, you’ll uncover:
- How August supports rest and inner recalibration for future growth
- Why your body's signals right now might be a powerful message from the universe to slow down.
- The art of embracing patience not as a passive wait, but as a dynamic and essential part of your creation process.
- The deeper meaning of preparation as a sacred part of the creative cycle
- Insights into Mercury Retrograde’s role in reshaping mindset and energy
- The Full Moon in Aquarius and its invitation to live more authentically
- The New Moon in Virgo and how it supports intentional, embodied living
This episode will help you reconnect to what truly matters right now.
Tune in and embrace the quiet strength of being fully present and patient this August.
Listen to E246 on apple podcast, spotify or ilanak.com.au/podcasts/246
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/246
In a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift?
In this episode, we talk about the quiet wisdom of mid winter and the empowering practice of stepping away from the pressures of constant productivity, and embrace the restorative power of the season. You are asked to reflect on what is 'enough' for you in life right now and encourage listeners to prioritise restoration over productivity, simplicity over chaos, and presence over performance.
In this episode, you’ll discover:
- Why winter is the perfect season for redefining personal success
- How embracing simplicity can restore emotional clarity
- The deeper meaning of enoughness in a striving culture
- Lunar rituals to help release what no longer serves you and reignite intention
- Gentle tools for navigating July, including oils, crystals, and sacred rest
Through reflections and internal wisdom, this episode will help you re-evaluate what truly matters and redefine your definition of ‘enough’.
Listen now to reclaim your presence, embrace your internal rhythm, and remember: you are already enough just as you are.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/245
Are you listening to your body’s quiet call to slow down—or are you pushing through when your spirit needs to pause?
In this episode, we listen to an intuitive and holistic energy forecast for June which encourages us to embrace the wisdom of the yin season and the quiet power of winter.
Drawing from traditional Chinese medicine, astrology, and personal spiritual insight, join me as I reframe rest as a sacred practice that supports emotional clarity, intuition, and deep healing.
In this episode, you’ll discover:
🌙 Why winter’s energy calls for slowing down, not pushing through 🌙 The difference between resting and simply stopping activity 🌙 How the winter solstice and moon phases offer rituals for renewal 🌙 Traditional Chinese medicine wisdom on nourishing your body and spirit 🌙 How rest becomes a portal to emotional healing, clarity, and spiritual growth
June is a time to honour stillness, retreat inward, and restore your qi—your vital life force—so you can move through the year with grounded intention. This episode is your invitation to soften. Let go of guilt. Honour the quiet. And remember—you don’t need to earn your rest.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/244
What if rest wasn’t something we earned—but something we revered?
Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn’t a reward, but a ritual woven into our daily lives?
In a society addicted to hustle and high performance, rest is often the first thing we sacrifice and the last thing we honour. But in this heartfelt and reflective episode, I explore why rest is not a sign of laziness, but a deep, spiritual act of healing and self-devotion.
In this episode, we explore:
- Rest as a ritual that can be infused into everyday life
- How a rest ritual is an intentional practice of being rather than doing
- What a rest ritual actually is
- A beautiful rest-themed poem
- Why rest is truly our power source
Press play and allow yourself to slow down—because in the pause, there is power.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/243
Ever felt like your quiet nature is holding you back in a loud, extroverted world? What if your introversion was actually your greatest strength?
In this episode, I sit down with mindfulness teacher, coach, and author Kate James to explore the power of quiet confidence. Kate shares her own journey of self-discovery and why many introverts underestimate their abilities.
Based on insights from Kate’s latest book "Quietly Confident", this conversation dives deep into the unique challenges and superpowers of introverts — and how confidence can flourish through self-awareness, mindful action, and value-led living.
With warmth and wisdom, she offers tools and mindset shifts that help us connect with our true selves — no loud declarations required.
In this episode, you’ll discover:
- Why introversion is not a flaw — and how it can be a quiet superpower
- The role of mindfulness in nurturing authentic confidence
- How understanding your core values can guide you toward purposeful living
- Simple ways to overcome the fear of self-promotion
- What the Dunning-Kruger Effect teaches us about perceived vs. actual competence
Listen to this episode and soak in the soulful insights and grounded tools for embracing who you are — quietly, but powerfully. Small, courageous steps can lead to lasting confidence — from the inside out.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/242
Ever felt like your emotions are spiralling or your mind is scattered — and you just can’t seem to reset?
In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.
Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere.
Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils.
✨ In this episode, you’ll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience
Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/241
In a world that never stops pinging, buzzing, and scrolling—what if the most radical act of self-care is simply… switching off?
In this soulful episode of The Energy Shift, I share a powerful insight sparked by business mentor Tina Tower and her experience with the Opal app—an elegant tool designed to help you set intentional boundaries around phone use, reclaim your presence, and protect your energy.
We explore how technology can drain our focus and well-being when left unchecked, and how small changes—like blocking apps during weekends or evenings—can bring immense clarity, peace, and productivity back into your life.
This episode offers a gentle reminder that your time and energy are precious—and you have the power to guard them and to reconnect with yourself, your purpose, and your peace—one mindful moment at a time.
In this episode, we cover:
✔ What the Opal app is and how it supports digital wellness ✔ Why screen time affects your nervous system and mental health ✔ How boundaries can help you feel more rested, focused, and present ✔ Simple tips for reducing digital overwhelm ✔ Why switching off is a powerful form of energy protection
Because resets sometimes happen in just a tap away 🔌.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/240
What if your birthday wasn’t just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul’s path?
In this heart-opening episode of The Energy Shift, I share a personal reflection as I approach my 41st birthday and invite you to reimagine your own special day.
Birthdays aren’t just milestones of age—they’re your Solar Return, marking the start of a new personal energetic cycle. It's a chance to pause, tune in, and ask: Who am I becoming? This episode is your gentle nudge to celebrate your becoming in a soul-aligned way.
In this episode, we explore 🎂 :
✔ What makes birthdays potent energetic portals for reflection and rebirth ✔ The deeper meaning behind your Solar Return and how to honour it ✔ Why unresolved birthday energy might be stuck in your field (and how to clear it) ✔ Creative ideas for birthday rituals that actually feel good to you ✔ How intention setting on your birthday can shift your path forward
This is an invitation to slow down, honour your growth, and step into your next chapter with clarity and joy.
✨ Because you’re not just older—you’re wiser, braver, and more radiant than ever.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/239
Are you feeling caught between the closing of chapters and what’s yet to arrive?
This month invites you to slow down, trust the unfolding, and lean into emotional healing and energetic protection.
In this soulful episode of The Energy Shift, I guide you through May’s Energy Forecast—a month all about embracing the sacred in-between.
Through astrology, Feng Shui tips, and mindful reflection, you’ll learn how to align with May’s powerful currents for personal growth and greater clarity on your life path.
We'll explore the deep emotional currents stirred by the transformational Scorpio Full Moon and the refreshing, curiosity-driven energy of the Gemini New Moon. Plus, I introduce the ancient concept of Wei Qi from Traditional Chinese Medicine and how nurturing this energetic shield is crucial during transitional times.
🌟 In this episode, we explore: ✔ Why May’s energy asks you to embrace the “sacred in-between” ✔ How the Scorpio Full Moon can crack you open for deep healing ✔ The playful, communicative magic of the Gemini New Moon ✔ How to strengthen your Wei Qi and protect your energy field ✔ Feng Shui tips to activate career and life path clarity this month
Tune in to discover how to flow with the changes and trust more deeply in your journey. 🎧✨
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/238
Curious about how Oracle cards actually work—or how to use them to tap into your intuition, gain clarity, and set powerful intentions?
In this magical episode of The Energy Shift Podcast, I’m joined by the radiant Emma Wertheim to explore the deeply intuitive and soulful world of Oracle cards. From personal experiences and practical tips to the difference between Oracle and Tarot cards, this episode offers fresh insights, grounded wisdom, and heart-led guidance for connecting with your inner knowing.
In this episode, we chat about: ✔ How Oracle cards can guide your healing and personal growth ✔ The real difference between Tarot and Oracle decks (and which to use when) ✔ Why intention and energy are everything when working with cards ✔ The creative magic behind Emma’s Yoga Mudra Oracle deck ✔ A powerful collective card pull and mudra to close the episode
This episode is packed with soulful takeaways to deepen your practice—or start one.
Ready to unlock the wisdom waiting for you using oracle cards?
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/237
What would happen if you simply let go—of the weight, the control, the expectations?
Healing doesn’t always come from doing more, but from softening, feeling, and trusting the process.
In this deeply heartfelt episode, I share a personal journey of emotional healing and transformation. Through the lens of yoga, self-care, and surrender, I explore what it truly means to release what no longer serves us—and how that act of letting go can become the most empowering step toward clarity and peace.
🕊️ Inside this episode, we explore: ✔ How yoga and mindfulness help us reconnect and release ✔ Why surrender is a superpower in emotional healing ✔ The transformative magic of retreats and sacred space ✔ How community support can hold you through transitions
Let this episode be your invitation to pause, breathe, and ask yourself, “What do I need to let go?” When we create space, energy flows—and transformation follows.
🌿 Tune in, feel into your heart, and allow yourself to release with love.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/236
Are you constantly running on empty? What if just six minutes could completely shift your energy and recalibrate your day?
In this episode of The Energy Shift, I explore the powerful concept of micro resets—short, intentional pauses designed to support your nervous system, boost mental clarity, and restore your emotional balance.
Learn how these short, intentional breaks can calm your nervous system, boost your focus, and enhance your overall well-being.
🌿 In this episode, we’ll explore:
✔ Why six minutes can make a huge impact on your nervous system ✔ How micro resets support energy management and hormonal balance ✔ Easy self-care techniques to fit into your busiest days ✔ The connection between mindfulness and holistic wellness ✔ How to start creating your own personalised reset routine
Your energy is your power—and you don’t need an hour-long routine to reclaim it. Tune in now to discover how The 6 Minute Reset can help you feel more aligned, connected, balanced, and more vibrant each day.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/235
Ever feel like you're riding an emotional rollercoaster? This April, finding your center is more important than ever.
In this episode of The Energy Shift podcast, I dive into the key energetic themes of April, exploring how we can harness astrology, self-care, the current season and feng shui to create stability in our lives.
How can you navigate the emotional waves, embrace balance, and stay grounded during this month's transition?
Tune in to learn: ✔ How the energetic shifts of March are influencing April ✔ The role of emotional balance in maintaining overall wellness ✔ Self-care rituals to support your mind, body, and soul this month ✔ Insights for the micro full moon and super new moon phases mean for you ✔ Feng shui tips to create harmony and balance in your living space
Tune in now and shift your energy toward a more grounded, balanced, and fulfilling April!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/234
What are the physical body symptoms trying to tell you? Often we don’t take enough space to stop and reflect on what it is attempting to tell us. Ilana shares a little about her own physical symptoms recently and shares some reminders about looking at preventions as we approach the cooler months. Do you have a prevention strategy or protocol to assist your family and their immune system?
Colds, flu, and fatigue often accompany shifting weather, but have you ever considered that these might be your body's way of communicating deeper emotional or energetic imbalances?
Join me as we explore powerful ways to strengthen your immune system, manage your energy, and nurture your body through seasonal changes. I’ll be sharing essential self-care rituals, nutritional insights, and preventative strategies to help you stay resilient, vibrant, and in tune with your well-being—no matter what the season brings.
Key takeaways from this episode:
- The surprising emotional messages behind common physical symptoms
- How seasonal changes affect your energy, mood, and immune health
- Holistic strategies for preventing colds and flu before they take hold
- The best nourishing foods and supplements to support your immune system
- Why creating a personal prevention plan is the key to long-term wellness
If you’re ready to tune into your body’s wisdom and take charge of your health, this episode is a must-listen!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/233
Are you struggling with money blocks or losing passion for your ‘why’?
In this episode, Sarah from Olive Insights sits down with Ilana Kosakiewicz (yes, I’m being interviewed this week!) to discuss how reconnecting with your body and energy can transform both your personal and professional life. We explore powerful insights on energy management, Kinesiology, balancing masculine and feminine energies, overcoming limiting beliefs around money, and creating sustainable business and life practices that nourish rather than deplete you.
Tune in to discover:
✔️ The hidden connection between energy balance and business success ✔️ How money blocks and imposter syndrome might be holding you back ✔️ Why rest and self-care are non-negotiable for productivity and creativity ✔️ The power of reconnecting with your ‘why’ to reignite passion in your work ✔️ An exclusive sneak peek into Ilana and Sarah’s retreat designed to help you reset and recharge
Whether you're an entrepreneur, healer, or simply navigating the demands of modern life, this conversation is packed with insights to help you realign, restore, and thrive.
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/232
Do you ever feel inexplicably drained, even after a good night's sleep? The answer might surprise you.
This week's podcast, we get into the often-overlooked world of parasites and their profound impact on our health and well-being. We discuss common symptoms, the surprising emotional connections to parasitic infections, and the importance of trusting your intuition when seeking medical advice.
We also delve into practical steps for identifying and addressing parasites, emphasizing holistic approaches to healing and gut restoration.
- How unresolved emotions can weaken the body’s defenses.
- The surprising prevalence of parasites and their subtle yet impactful effects.
- The emotional and spiritual aspects of healing from parasites.
- Ilana’s personal experience with parasites and the path to recovery.
- Practical dietary recommendations to support your body in managing parasites
Join us as we uncover the signs, symptoms, solutions and the hidden ways these tiny invaders can sap our energy and contribute to chronic health issues.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/231
Have you ever noticed how autumn makes you feel more introspective, nostalgic, or even resistant to change?
In Traditional Chinese Medicine (TCM), autumn is the season of refinement—a time to declutter our energy, release stagnant emotions, and embrace change. It’s ruled by the Metal Element, which teaches us the power of letting go, setting boundaries, and creating space for transformation.
In this episode of The Energy Shift, we explore how autumn affects your body, mind, and spirit—and the simple, yet powerful ways to support yourself through this change.
Tune in as we explore: 🍂 The Metal Element in TCM and how it shapes the energy of autumn 🌬️ The lungs and large intestine—what they reveal about emotions, immunity, and release 💨 Tools and energy practices to support the physical, mental and emotional during this season 🥦 The best foods to nourish your body and counteract autumn dryness 🕯️ Crystals, essential oils, and mindful practices to enhance clarity and grounding
Autumn is a season of refinement—letting go of what no longer serves us, setting boundaries, and strengthening our inner resilience. This episode is your guide to embracing the energy of autumn with intention and balance.
Listen in and discover how you can align with these seasonal shifts.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/230
Are you feeling the need to refine, reorganise, and reset as we move into March?
This month’s energy is all about fine-tuning your life, creating clarity, and aligning with Mercury Retrograde as we shift into a new season. With the Virgo Full Moon supporting structure and the Aries Super New Moon igniting bold new beginnings, March is an invitation to clear what no longer serves you and move forward with clarity and inner guidance.
In this episode, we explore:
🍂 Why refinement is important right now for clarity, alignment, and ease into your life. 🍂 The transition into the Metal element in Chinese Medicine and how to work with this seasonal change. 🍂 The energy of the Virgo Full Moon (March 14), Mercury Retrograde (March 15) and the Aries Super New Moon (March 29). 🍂Rituals, affirmations, crystals, and Feng Shui tips to help you refine your space, energy, and intentions throughout March.
Refinement isn’t about perfection—it’s about aligning with what truly matters.
Tune in to discover how you can work with this month’s potent energy to clear, reset, and move forward with purpose!
🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform.
Enjoy these monthly energy update episodes? Share it with a friend who needs right now or tag me on social media @ilanak.kinesiology
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/229
How Do You Know When It’s Time to Let Go?
Letting go isn’t always easy, but it’s a crucial step in making space for new beginnings. In this episode, we explore the power of closure, why endings are necessary for growth, and the rituals that can help you release the past with clarity and more inner peace.
In this episode, we discuss:
🔹 The significance of why completion and closure are major themes in 2025. 🔹 How to navigate emotional healing when closing a chapter in your life. 🔹 Powerful closing rituals to help you move forward with intention. 🔹 The energy of family homes and how to honor their memories before saying goodbye. 🔹 Why forgiveness, gratitude, and reflection are key to true closure.
Tune in now to discover how to embrace endings as a catalyst for new beginnings. 🎧✨
🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform.
Loved this episode? Share it with a friend who needs right now or tag me on social media @ilanak.kinesiology
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/228
Are you feeling pressured to find your “one true purpose” but still feeling unfulfilled? What if the secret to a joyful, aligned life isn’t about chasing a singular “why” but embracing presence and curiosity instead?
In this episode, we explore how the pressure to live with purpose can lead to burnout and why shifting to a life of presence can regulate your nervous system, spark creativity, and bring deeper fulfillment.
In This Episode, We Discuss:
✅ The hidden downside of “purpose anxiety” and how it impacts your mental, emotional, and physical well-being.
✅ Why constantly chasing your “why” can keep you stuck in stress and future-focused thinking.
✅ The power of daily curiosity—how it enhances intuition, reduces overwhelm, and brings more joy.
✅ Simple daily practices to shift from pressure and perfectionism to presence and flow.
✅ How to reconnect with your body, slow down, and live a life guided by intuition rather than expectation.
Tune in now to discover how embracing presence can transform your life, calm your nervous system, and bring deeper fulfillment—without the pressure of finding your “one big purpose.”
🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform.
💛 Loved this episode? Share it with a friend who needs this reminder, and let’s start a conversation on Instagram @ilanak.kinesiology
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/227
Are you ready to embrace the vibrant energy of February and unlock new levels of creativity, partnership, and spiritual connection?
In today’s episode, we dive deep into the themes of Late Summer energy, the astrological insights from the Full Moon and New Moon, and the powerful tools to support you throughout February. Discover how to harness the energies of this month for balance, nourishment, and creative flow.
What’s Inside This Episode:
- Discover why February is the perfect month for creative expression, finding new flow and nourishing relationships.
- Learn how to work with the energy of the Full Moon in Leo to boost your self-expression and confidence.
- Explore the Pisces New Moon and the importance of tapping into your spiritual side for growth.
- Understand the Late Summer energy and how its grounding influence supports your journey toward balance and reflection.
- Practical tips for using crystals, essential oils, Feng Shui and affirmations to amplify the month’s energy.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/266
Are you ready to uncover the transformative energy of 2025?
In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spiritual significance of 2025 being a Universal Year 9. Plus, we explore the innovative energy of the Aquarius Lunar New Moon and offer rituals to align with the year’s transformative vibes.
What You'll Discover in This Episode
- What it means to be in a Universal Year 9 and how this completes a powerful 9-year cycle.
- How the Year of the Wood Snake encourages growth, wisdom, and adaptability.
- The energy themes of the Aquarius New Moon and how to set visionary intentions.
- Practical rituals and practices to clear, ground, and align with 2025’s themes.
- Insightful crystals, oils and oracle cards to ground you in 2025.
This episode is packed with wisdom, practical tools, and inspiration to help you embrace the energy of 2025. Be sure to share this episode with your friends and loved ones. 👩🏽👩🏽👧🏽
Tune in now to align with the new year’s possibilities!
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/225
Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025?
In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this episode is packed with inspiration. Plus, I’m sharing what’s brewing for 2025—including exciting retreats and a renewed focus on building community.
In this episode, we explore:
- Celebrating 2024 milestones: 46 podcast episodes, 340 client sessions, and incredible event highlights.
- Key lessons learned: Insights into resilience, energy management, and the power of a supportive community.
- A glimpse into 2025: What’s shifting, what’s staying, and how the year will focus on soft spaces for women to reset and connect.
- Taking a podcast pause: Why this break is essential and what to expect when the podcast returns in late January 2025.
- Upcoming events: Mark your calendars for the NYE Ritual, February Biz Event, and March Weekend Reset Retreat!
Tune in for this reflective and forward-thinking episode to wrap up the year with gratitude and excitement for what’s ahead.
Let's stay connected. Head to Instagram: @ilanak.kinesiolog
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/224
Are you curious about how yoga teacher training can change your life—even if you don't plan to teach?
Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create inner calmness.
In this episode, Georgia shares her inspiring journey through yoga and her passion for teacher training. We explore why so many embark on this path for personal growth, how it fosters leadership and confidence, and what’s truly learned beyond the mat.
What you’ll hear in this episode:
- The profound reasons people choose yoga teacher training—whether to teach, deepen their practice, or transform their lives.
- How training unlocks confidence, sharpens clarity, and builds leadership skills.
- What to expect in a yoga teacher training: asana, yogic philosophy, self development, deep connections and more.
- Georgia’s daily rituals to stay balanced and energized in her wellness journey.
- Where to find out more about Georgia's upcoming teacher training and her work.
Tune in to uncover how yoga teacher training can be a life-changing experience, even if you’re not planning to lead a class. 🌟
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy?
In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of Capricorn’s New Moon, I’ll guide you through aligning with December’s themes of amplification, reflection, and rest to help you create a powerful close to the year.
Here’s what we explore in this inspiring episode:
- How 222 energy offers guidance for aligning with your purpose, trusting the process, and manifesting fresh opportunities.
- December’s theme of expansion and how to invite vitality, guidance, trust, and a path forward.
- The role of micro-pauses and rituals in creating intentional reflection and amplifying your energy.
- Practical insights for each astrological and lunar phase for maximum alignment and clarity.
- Why choosing a “word of the month” can help reframe your mindset and elevate how you show up daily.
This episode is your ultimate toolkit to reflect, reset, and create powerful momentum for 2025.
👉 Tune in now to harness the transformative energy of December!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/222
Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season?
In this episode, we’re exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You’ll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fuller seasons in life and beyond.
Here’s what we’ll cover in this episode:
- The power of micro pauses and breaks, to reduce stress and help you feel grounded.
- Why starting or ending your day with 15–20 minutes of self-time is a game changer for your mental and emotional well-being.
- Simple ways to incorporate micro pauses into even the busiest of days to boost patience and minimise reactivity.
- Practical tips to create space for self-reflection and stillness amidst the chaos of the holiday season.
- How these small practices can have a big impact on your energy, mindset, and relationships.
Tune in to learn how to embrace these micro moments of calm and show up as your best self during the busiest time of the year!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/221
The answers to life’s biggest questions truly lie within.
In this week’s podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne’s heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition.
Join us as we dive into:
- Anne’s life-changing moment in a park
- Her journey to becoming a life coach
- How to embrace fear as a tool for growth and transformation
- The importance of taking action to create a meaningful life
- Simple, daily health and wellness rituals
- A fantastic technique called “1122” for overcoming emotions, self-doubt, and negative self-talk
- The practice of gratitude and its impact on our lives
- Insights into her new book, including a glimpse into each chapter
- Where to connect with Anne and discover her work and latest book
Tune in to uncover how to trust yourself more deeply and empower your own journey.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/220
Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony?
In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally and professionally.
In this episode, you’ll discover:
- The captivating concept of Heart Coherence and its incredible benefits for overall well-being.
- Groundbreaking research from the HeartMath Institute on heart-brain synchronization and its role in reducing stress.
- Simple yet powerful tips for achieving heart coherence, including an easy 8-minute meditation practice.
- The transformative power of heart intelligence and how it can enhance your mental and emotional resilience.
- Key insights from the book "The Hidden Power of the Five Hearts" by Kimberly Snyder.
- Eye-opening results from a 30-day study at the HeartMath Institute, showcasing the profound effects of regular heart coherence practice.
Tune in to discover how you can harness the power of your heart to elevate every aspect of your life!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/219
Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women’s money mindset holds them back from achieving true financial abundance. This is largely due to a lack of education and resources that empower women around wealth and financial confidence.
In this episode, Sarah Petty—a Virtual CFO and financial consultant—shares how women can live lives filled with passion, purpose, and impact, while also building financial abundance.
Tune in as we dive into:
- Sarah’s journey from CFO and finance roles to founding her own business
- The common money mindset challenges women face and how we can support one another in shifting them
- How aligning with your passion, purpose, and impact can lead to greater wealth and success
- Practical tools for becoming more financially savvy and enhancing financial well-being
- An overview of Sarah’s services and how a Virtual CFO can provide valuable support
- Details about Sarah’s upcoming one-day retreats for women in business and corporate roles
- How to connect with Sarah and work alongside her
This episode is packed with insights to help you transform your money mindset and step confidently into financial empowerment.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/218
Get ready for a month of patience, grounding, and spiritual cleansing—November has it all!
This month’s energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring.
In this episode, we’ll explore:
- The key themes for November: review, declutter, transition, and rebirth
- How to navigate Mercury Retrograde with rituals to help you stay grounded
- Insights into the Scorpio New Moon and Taurus Full Moon, plus affirmations and rituals to align with these energies
- Essential oils, crystals, and energy tools to support you throughout the month
- A reminder of upcoming events in 2024 and an exciting sneak peek into 2025!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/217
Have you heard of Human Design, and do you know your energy type?
When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something I had intuitively felt but couldn’t fully articulate. Understanding my individual Human Design has given me permission to show up as the most authentic version of Ilana, both in my business and personal life.
In this week's podcast, we dive into an introduction to Human Design with Billie Routledge, a Human Design Guide and Public Art Consultant. Billie is passionate about helping women unlock the language of their unique Human Design, empowering them to live more confidently and authentically.
In this episode, we’ll explore:
- How Billie discovered Human Design
- The five energy types and a brief overview of each
- Understanding authority and profile within Human Design
- Strategies for parenting through the lens of energy types, with personal stories
- 3 practical tools to start living in alignment with your Human Design today
- How to connect with Billie and explore her work
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/216
Mirror work can be uncomfortable, vulnerable, and even a little intimidating—but it’s also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet most powerful practices for inner transformation.
I’ve recently recommitted to the daily ritual of mirror work, and it’s been truly transformative for my energy and immune system. This week, I’m excited to share my experience with you.
In this episode, we’ll explore:
- What mirror work is and why it’s so powerful
- My personal journey with mirror work, both past and present
- Why feeling vulnerable or uneasy in front of the mirror is completely normal
- Using mirror work for spiritual awakening and inner child healing
- How mirror work helps you connect to and access your soul
- Practical tips for incorporating mirror work into your daily routine
- Upcoming events and sessions at the Ilana K clinic
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/215
Have you ever used Mudras?
Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul.
The best part? They’re simple and easy to practice anywhere!
In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a special interest in yoga mudras, shares her journey and insights on energy-shifting practices and more.
In this episode, you’ll explore:
- Emma’s personal journey and current work
- How her health challenges led to personal growth
- The power of Mudras and how they work
- The Mudra Emma used to help heal from chronic illness
- The importance of stillness in daily life
- Emma’s Mudra oracle deck, set to launch in early 2025
- Where to learn more about Emma’s work and the release date for her oracle deck.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/214
Are you ready for deep alignment and personal growth?
October brings transformative energy, driven by two powerful eclipses—portals for breakthroughs, revelations, and potential shake-ups across different areas of life. This month is all about resetting the scales, bringing balance, harmony, and alignment back into work, life, and play.
In this episode, we’ll explore:
- The key themes for October: balance, harmony, and equilibrium
- The significance of the two eclipses and how they might impact you
- Insights into the Solar Eclipse in Libra (New Moon) and the Lunar Eclipse in Aries (Super Full Moon)
- Essential oils, crystals, and energy tools to support you throughout October
- A look ahead at upcoming events for the rest of 2024 and a sneak peek into 2025 plans
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/213
Do you practice the principles of Feng Shui in your home, office or business?
In this week's episode, Ilana shares insights into the ancient practice of Feng Shui, exploring how this art of arranging spaces can enhance your well-being and invite positive energy and abundance into your life.
Discover simple tips and principles that can help you create a harmonious environment, promoting health, happiness, and prosperity in your everyday spaces.
In this episode, you'll discover:
- The definition of Feng Shui as an ancient Chinese practice
- Meaning of the term as "wind water," symbolizing the flow of energy (Chi/Prana)
- Historical background in early Chinese civilization for building orientation
- Understand the six principles of Feng Shui
- Discover practical Feng Shui tips and common mistakes
- Why decluttering and organization is key for positive atmospheres
- Learn the purpose of ensuring clear energy flow in your home, office and spaces
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/212
Are you feeling like life isn’t going according to plan lately?
In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply “be” as you are.
In this episode, you'll discover:
- Ilana’s personal experiences with shifting plans, motherhood, and navigating unpredictable days.
- A deep reflection on embracing rest and cleaning as a form of energetic reset.
- An inspiring poem on the brilliance of "being as you are."
- A powerful oracle card pull emphasizing self-love and the importance of putting yourself first.
Listen in to reconnect with your energy and find peace in the present moment.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/211
I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner?
In this week’s podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman.
Episode highlights:
- Learn about Rebecca’s nursing career and career transition
- Understand what is a Mental Health Nurse Practitioner
- Listen to Rebecca’s definition of mental health
- Explore why focusing on mental health is important in our modern lives
- Learn the signs and symptoms for imbalances in your mental health
- Discover simple everyday tools and approaches for your mental health
- Learn Rebecca’s 1 thing to mastering your own mental health
- Discover how to work with Rebecca and a discount code for her next course
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings?
In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life.
Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of the Liver and Gallbladder, two organs central to our well-being this season.
Whether you’re seeking clarity, detox and declutter tips, or motivation to jumpstart your next project or get organised, this episode has something for you.
In this episode, we cover:
- How the Wood element's energy connects to spring and new beginnings.
- The significance of Liver and Gallbladder energy in Traditional Chinese Medicine.
- Practical ways to balance your Wood element and detoxify for better health.
- Foods, essential oils, and lifestyle practices that harmonize the Wood energy.
- Learn practical ways to balance your energy in the season of spring.
Ready to feel refreshed and inspired this spring? Listen to the full episode now!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/209
Are you ready to align with your inner wisdom and embrace heart-centered decisions?
September’s energies are all about clarity, heart-based choices, and the powerful transitions of the spring season.
In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the Pisces Super Full Moon. She also shares insights on how to make the most of these powerful cosmic energies in your life.
What we discuss in this episode:
- The key theme of September: Wisdom & clarity and how it influences heart-over-head decisions.
- The significance of the Virgo New Moon for setting grounded intentions and refining routines.
- Energetic shifts of the Spring Equinox and how it symbolizes balance and new beginnings.
- How the Pisces Super Full Moon invites deep emotional release and spiritual awakening.
- Essential oils, crystals, and energy tools to support you throughout September.
- Upcoming events not to be missed.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/208
Have you ever thought about how the word "busy" affects your mind, body, and soul?
In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women.
The energy behind our words is powerful, and this podcast will help you understand how you can banish the word “busy” from your vocabulary and life for good.
Episode Highlights:
- Learn the energy and vibration of “busy”
- Understand the impacts of “busy” on the body and mind
- Deconstruct the 'Superwoman' myth
- Discover the hidden costs of living in busy mode
- Learn how to shift from 'busy' to intentional living
- Discover 15 new words to replace “busy”
- Gain practical tools for breaking the 'busy' cycle
- Hear about upcoming events
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
This week’s podcast is inspired by my mantra of the week, “This too shall pass,” as I heal from a nasty flu and sinus infection.
In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising your inner strength can help you navigate life's toughest moments with more grace, power, and, most importantly, rest.
Episode highlights:
- Learn about the power of mantras and affirmations for life’s challenges.
- The surprising power of surrendering to the present moment and why it’s essential for building and cultivating resilience.
- A few personal stories of overcoming adversity when the unpredictable occurs.
- A powerful closing affirmation ritual to bring you back to your breath and inner power.
- Listen to podcast E204 for more tools on cultivating resilience.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/206
Have you heard of Gua Sha and understand its healing benefits?
In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha.
Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise, and valuable insights into how these therapies can transform the mind, body, and soul.
Episode highlights include:
- Learning about Danae’s journey to healing practices
- Understanding what Gua Sha is and its origins
- Learning the types of conditions or ailments Gua Sha is effective for
- Discussing the importance of touch healing in modern life, especially for women
- Learning how to safely practice Gua Sha and other touch therapies at home
- Understanding Danae’s offerings and where to find out about them
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/205
How full is your resilience tank right now?
In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and spiritual wisdom. We delve into the essence of resilience and explore why it's crucial for emotional well-being, nervous system regulation, and overall life success.
What You'll Learn in This Episode:
- August's core theme: Cultivating resilience.
- What is resilience: Understand its importance and benefits.
- Practical ways to build and strengthen your inner support and reserves.
- Astrological influences of August: Their impact on personal growth.
- Rituals and practices: Harness the power of the New Moon in Leo and the Full Moon in Aquarius. Impacts of Mercury Retrograde in August.
- Energy support tools for August.
- Events and retreats: Ilana shares details about happenings in August and beyond.
Tune in to unlock the secrets of cultivating resilience and transforming your life this August!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/204
Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM).
Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the profound benefits of aligning our diets with the changing seasons and how this ancient wisdom can enhance our health and well-being.
Episode Highlights:
- Discover Marta's path to becoming a naturopath, homeopath, TCM practitioner, and acupuncturist.
- Understand the principles of eating within the seasons according to Chinese medicine.
- Learn how seasonal eating can benefit our health, particularly for women and children.
- Explore essential foods to incorporate into your diet for each season, with a special focus on winter, but also covering spring, summer, and autumn.
- Get practical tips on how to smoothly transition your diet to align with the seasons.
- Hear inspiring personal experiences and success stories from embracing seasonal eating.
- Learn other important principles to consider during winter (like wearing scarves, covering ankles) and throughout the other seasons.
- Find out how you can learn more about Marta's work and connect with her.
Tune in to gain valuable insights and practical advice on how to nourish your body and soul through the power of seasonal eating, guided by the timeless wisdom of Chinese medicine.
Whether you're looking to improve your health, support your family, or simply curious about TCM, this episode is packed with information and inspiration.
Show notes: ilanak.com.au/podcasts/203
In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being.
If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause.
In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state.
Podcast Highlights:
- Why regulating the nervous system is crucial for overall health
- The impact of a dysregulated nervous system on the body
- Simple tools to move from fight/flight to rest/digest mode
- The role of the nervous system in everyday activities and health
- Physical, mental, and emotional symptoms of an unregulated nervous system
- 25 practical tools for nervous system regulation
- Learn about upcoming events and weekly online nervous system classes
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/202
Can you answer these two simple questions
- Do I really know who I am?
- Am I living a life true to self?
When we aren’t in touch with our intrinsic nature and inner guidance we lose sight of what deeply matters to us, from the way we live our lives, care for ourselves and treat others and the mark we leave behind.
In this week’s episodes we discuss with Kat John an authenticity coach, keynote speaker, podcast host and soon to be author how we can live a life that is true and genuine to ourselves.
Highlights for this episode:
- We discuss Kat’s life, career and business journey so far.
- Learn about Kat’s business and life “why”.
- Kat share’s why dance has been such a big part of her healing.
- Understand what is the meaning of ZEROFKS.
- Listen to a fun story about Kat’s podcast called REAL, RAW, RELATABLE.
- Kat discusses her new book journey.
- Learn where you find out about Kat’s work, podcast and new book.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/201
🎉 Celebrating 200 Episodes with Your Questions & Testimonials!
In this milestone episode of The Energy Shift Podcast, we’re celebrating our 200th episode with a special Q&A session!
Join me, Ilana Kosakiewicz, as I answer questions from YOU, my incredible community and share some heartfelt testimonials from our listeners.
Highlights include:
- Kinesiology easily explained
- Techniques to ease anxiety
- Helping children (and adults) sleep better
- Learn the tools I use in my clinic
- Learn some of the courses I have completed
- My journey & learnings so far from the podcast
- Listen to our community voices
- Learn about new retreats and online classes resuming in July 2024.
Thank you for being part of this journey. Your support and engagement mean the world to me. Here’s to the next 200 episodes!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/200
We are almost half way through 2024…wow!
In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment.
As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily make it a part of your day to day lifestyle.
With the New Moon in Cancer and the Full Moon in Capricorn, we also explore how to harness these lunar energies to enhance more mindfulness, reduce stress, and make space to connect more with self, family and friends.
Highlights from this episode includes:
- July’s core theme: Living in the now
- Learn 10 reasons why take space to live more in the present moment
- Learn one quick practical tool for learning to live more in the present
- Understand the energy of the New and Full Moon for July
- Learn the Energy support tools for July
- Ilana shares details about events and retreats happening in July and beyond
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/199
I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony.
This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Doyle. I’ve had the privilege to work with Jimmy multiple times now and I resonate so much with the simplicity of his work and his philosophies of healing and life.
We share a common understanding that all symptoms (physical and mental) are related to a belief or emotion we hold about ourselves.
In this podcast, we dive into many joyous themes and ideas about healing, connection, how to protect yourself and more.
- Warning: Please note this episode discusses some topics that may be triggering for some people.
In this episode we discuss:
- A simple tool to use daily to protect your energy and stay connected to self
- The unique way Jimmy works and why he calls himself a “facilitator” rather than a “healer”
- His philosophy of “knowing yourself to be yourself”
- Common challenges he finds woman often have with hormones and cycles
- Why healing isn’t about changing ourselves, but loving and protecting ourselves
- Learn one affirmation to do daily to connect you back to self and your power
Books shared in this episode:
- The Body Is The Barometer Of The Soul, Annette Noontil
- You Can Heal Your Life, Louise Hay
- Heal Your Body, Louise Hay
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/198
Do you pay attention to how different colours make you feel?
This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative impact on mental, emotional, and physical wellbeing.
Ilana delves into the therapeutic potential of colours in healing and balancing the body, sharing personal experiences and examples of how colours can evoke various emotions and release negative energies.
Episode highlights:
- Introduction to colour therapy
- Learn about colour historical insights
- Metaphysical meanings of colours
- Listen to some of Ilana’s own personal stories
- Learn about scientific research that supports the efficacy of colour therapy
- Hear about real-life examples from Ilana’s clinic using colour therapy
- Participate in a guided colour visualisation exercise to experience firsthand how colour therapy can heal and balance your energy.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/197
Do you enjoy winter?
Many clients and students when I ask this question say no or not really, because they don’t like the cold, lack of sunlight or having to stay inside more (this also used to be me).
But mother earth created seasons for a reason, and in this episode we explore the energy of winter and its significance as a time for rest, recharging and replenishment.
Inspired by the wisdom of the water element, in this podcast we delve into how the cooler, darker days of winter invite us to slow down, conserve energy, and connect deeply with our inner selves.
Join us as we discuss the practices and insights that can help us harness the restorative power of this season.
Episode Highlights:
- Embrace and learn how to practice the importance of winter rest.
- Understand why winter is the most yin season of the year for deep nourishment and energy conservation.
- Learn the importance of nourishing the Water Element in winter.
- Understand the energetic, metaphysical and emotional aspects of winter.
- Reflect on the past season and set intentions during the winter solstice.
- Learn how to balance your water element with specific foods, essential oils, and lifestyle practices.
Tune in to this episode to learn how to make the most of the cooler winter's months and create space for adjustments to our lifestyle during this season.
Show Links: ilanak.com.au/podcasts/196/
Do you ever find it challenging to be completely honest and truthful with yourself?
Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise?
As we transition into a new season, Ilana explores in this podcast why June's core theme is one of being deeply honest and truthful with oneself and others.
Podcast Highlights:
- Reflecting on May: New support systems, 40th birthday, holiday lessons.
- June's core theme: Honesty and truthfulness with oneself and others.
- Recognising signs of self-deception.
- Learn practical steps and tools for being more truth and honest
- Understand the energy of the new and full moon, winter solstice and pluto retrograde
- Learn the Energy support tools for June
- Ilana shares details about her June intentions online retreat
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/195
Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen.
In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times.
Ilana discusses her recent struggles with childcare support and sleep deprivation, and how she has been using this technique to navigate through these difficulties. She guides listeners through a step-by-step exercise to connect back to their source of inner power and regain a sense of control, and positivity.
In this podcast we explore:
- Personal Update: Ilana shares her recent challenges with inconsistent childcare support, and navigating sleep deprivation due to her daughter’s teething.
- 40th Birthday Reflections: Ilana reflects on her recent 40th birthday trip and the adjustments needed when traveling with a toddler.
- Vital Energy Technique: Introduction to a grounding and recentering tool that helps connect to your core and vital energy.
- Empathic Experiences: Ilana shares an empathic experience involving a friend’s cat and the importance of regrounding after such events.
- Guided Exercise: Learn the step-by-step standing exercise to connect to your vital energy. It includes grounding, breathing, and visualising techniques.
- Empowerment: Emphasis on taking back control of your thoughts, feelings, and reactions to life’s challenges.
- Client Updates: Ilana provides updates on her client session availability and expresses gratitude for her patience during this time.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/194
Do you understand what your Thyroid does and its key role in your health?
In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches.
Join us as we explore the thyroid's function in the body, common causes of imbalances, and why it's often misdiagnosed in western medicine. Our guest, Bronte May is an experienced thyroid naturopath, sharing her personal journey and insights, shedding light on why mindset and whole-self healing are crucial in the healing process.
Discover simple tools and strategies to assist anyone affected by thyroid dysfunction, along with the spiritual and metaphorical aspects of the thyroid gland. Tune in to gain valuable knowledge and empower yourself on your own health and thyroid healing journey.
Here are some episode highlights:
- Bronte shares her health and career journey to date.
- Learn the thyroid’s function in the body and how it works.
- Understand why the thyroid gland is so important for your health and why it is often misdiagnosed in western medicine.
- Learn why thyroid dysfunction often affects women more than men.
- We discuss how certain types of diets, personalities, lifestyle choices can affect the thyroid.
- Understand some of the spiritual and metaphorical aspects of the thyroid gland.
- Learn simple tools and strategies to assist anyone affected by thyroid dysfunction / imbalance.
- Find out where you can follow Bronte May and her work.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/193
This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme’s disease. This year also marks a decade since stepping away from the corporate world.
It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday.
Ilana reflects on her life from childhood passions, the challenges of adulthood and the lessons learned along the way, this episode is a testament to the power of perseverance, self-discovery and doing “THE” work.
Episode Highlights:
- Brief discussion about younger Ilana and childhood.
- Teenage Years: These years were marked by developing interests and navigating health issues.
- Twenties: Young adulthood was a mix of career growth, study and relationships.
- Thirties - Chronic Fatigue and Transition: Chronic fatigue and autoimmune issues began to impact daily life, leading to a significant decision to leave corporate life.
- Life Lessons: Key lessons include listening to the body, energy management, setting boundaries, releasing people-pleasing tendencies, self-love, trust in the universe, and understanding life's cyclical nature.
- Messages: Advice to younger self and words of wisdom for her daughter.
- urning 40 and the Next Decade discussions
- Accomplishments: Highlighting personal achievements and growth.
Tune in for a heartfelt and inspiring episode that explores the resilience and wisdom gained from life's challenges.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/192
Feeling like your life foundations have some cracks or holes right now?
In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, security and self care during the month of May.
Highlights:
- Understand the Energy forecast theme’s for May 2024
- Ilana's personal experiences with mental exhaustion during Mercury Retrograde and the Scorpio Full Moon.
- The episode delves into the significance of the Base Chakra (Root Chakra) in relation to safety, security, and survival.
- Practical advice and tools for grounding and stability through self-care and spiritual practices.
- Learn about some rituals and theme’s for the new and full moon
- She reflects on her upcoming 40th birthday and the past 10 years since overcoming chronic fatigue.
Tune in for a deep dive into self-reflection, gratitude, and resilience, and discover how to recalibrate your foundations and grounding for a deeper connection to inner wisdom and divine power.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/191
Do you know where your Thymus gland is located?
This podcast episode explores the healing potential of the thymus gland. Learn about its location and function in the body, its role in the immune and nervous systems, and the ancient technique of thymus tapping.
You will learn how this simple yet powerful practice can reset lifeforce energy, reduce stress, strengthen the immune system and more. Ilana shares insights into incorporating thymus tapping into your daily routine and its benefits for physical, mental and emotional well-being.
In this episode you will learn:
- What is the thymus gland and its location on the body.
- Discussion on the role of the thymus gland in the immune and nervous systems.
- Explanation of thymus tapping as an ancient technique for resetting lifeforce energy.
- Benefits of thymus tapping, including stress reduction and immune system support
- Description of how to perform thymus tapping and its suitability for everyday use.
- Application of thymus tapping for mental and emotional regulation.
- Invitation to upcoming events.
- And more.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/190
Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and clarity in your life.
In this podcast we discuss:
- Exploring Release Writing: learn the concept and benefits of release writing, emphasizing its power to help shed emotional burdens.
- Learn how therapeutic journaling can manage overwhelming emotions and persistent negative thoughts, fostering a deeper self-understanding.
- Discover how release writing goes beyond traditional diary or journalling.
- Get insight into the approach developed by Dr. James Pennebaker and Ilana’s protocol for both personal use and clinical settings.
- Ilana shares compelling stories from her own life, illustrating how release writing played a pivotal role in her recovery from chronic fatigue and personal challenges.
- Gain practical guidance for initiating your release writing journey, with strategies for addressing both past issues and current emotional hurdles.
Tune in to harness the power of putting pen to paper. Whether you're battling internal barriers or seeking emotional release, this episode offers the tools you need for mental and psychological resilience.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/189
Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule?
In this episode, we are joined by Angela Baklis, an osteopath and movement expert, to discuss the importance of integrating movement into our daily lives.
We delve into the concept of a movement lifestyle, the benefits of walking and spending time outdoors, and the significance of listening to our bodies. Angela shares her journey from being an osteopath to embracing a holistic approach to movement and explores how movement can be adapted to different stages of life, such as injuries, pregnancy, and motherhood.
Key Points Discussed:
- The importance of incorporating movement into our daily routines and how it benefits both physical and mental health.
- Angela's transition from traditional osteopathy to a more holistic movement approach.
- The concept of a movement lifestyle and how it differs from just exercising a few times a week.
- Tips for new mothers and busy individuals to integrate movement into their lives, even with limited time.
- The role of movement in managing chronic pain and preventing future health issues.
- How movement can be a tool for connecting with our bodies and intuition.
- Discussion around movement for pregnancy, preparing for birth, or injuries.
- Learn about Angela's self-care rituals.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/188
April 2024 is looking like it will be intense. This month we all need to ride the waves of change as April unfolds with its unique blend of challenges and opportunities. Are you ready to learn how to navigate April 2024 with more awareness and curiosity?
This podcast will guide you through the changing seasons, astrological updates, and intuitive insights to help you navigate the shifts and opportunities that April 2024 brings.
In this episode, we'll cover:
- Seasonal Shifts: Reflecting on the transition into Autumn and the impact of the March Equinox.
- Monthly Energy Theme: Unveiling April's theme and how to align with its energy for personal and professional growth.
- Mercury Retrograde Insights: Strategies for managing the Mercury retrograde period from April 1st to 24th.
- Lunar Updates: Insights into the New Moon in Aries and the Full Moon in Scorpio, and how to harness their energies.
- Intuitive Energy Supports: Personal guidance from Ilana to support your well-being throughout the month.
- Affirmations: Powerful affirmations to keep you focused and uplifted. Upcoming Events: Information on events and retreats happening soon.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/187
Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parenthood, work, or running a business?
In this episode, Ilana shares a powerful tool to navigate through these emotions in under two minutes. By following her guidance on using this technique, listeners can release anger and frustration, gain clarity, and move forward with renewed optimism quickly. This simple yet effective tool can be used anywhere and is a valuable resource for emotional well-being.
In this episode you will learn:
- An introduction to a tool to navigate through anger, frustration, irritability, or negativity in under two minutes
- Personal anecdotes about dealing with these emotions, especially in the context of parenthood and running a business
- Introduction of acupressure point liver 14, located below the nipple, to help release these emotions
- Explanation of the metaphysical aspects of this point, empowering hope and aspiration
- Instruction on how to use this technique, including rubbing the point and using
- Discussion on the benefits of this technique for emotional well-being and clarity
- Invitation to join upcoming events and retreats for further energy work and self-care opportunities
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/186
Did you know that what you eat will affect your health? So why do you self-sabotage what goes in your mouth? Do you then blame yourself for not being strong enough or for having enough willpower to commit to the latest diet or eating healthy consistently?
In this episode we explore why we know eating healthily is fundamental to disease prevention, but why so many humans struggle to stick to it with scientist, nutritionist, podcaster and Emotional Eating and Self Sabotage coach Matty Lansdow.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/185
Ready to learn more about Kinesiology? Perhap even study it?
In this episode I interviewed Denise Robinsion, one of my mentors and she shared valuable information about Kinesiology, energy and her Kinesiology school.
In this podcast we explored:
- Denise’s journey to finding Kinesiology
- Learn Denise’s definition of energy
- We discuss our own 1 sentence tag lines for explaining Kinesiology
- Learn 3 questions Denise get asked the most about Kinesiology
- Denise share’s what is a remedy and why they assist in clearing energy
- Understand Denise’s favourite energy clearing tools right now
- Learn importance of yin and yang boundaries in business and as a woman
- Denise shares information about studying Kinesiology with her
- Learn where to find more about Denise and her Kinesiology school
Get ready to shift your energy and perspective of Kinesiology with 'The Energy Shift' podcast!"
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Ready to live a life where you are being proactive with your life, rather than reactive? People often think Kinesiology is just for unblocking and healing stress, trauma and imbalances from the past, but what about applying it to create a high vibe future version of you?
In this podcast episode we will explore why regular Kinesiology and energy work is a proactive way to constantly feel energised, aligned and connected to your power.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
As we transition from season to season, March brings a shift in energy as we move from the introspective, reflective energies of Pisces season into the bold, assertive energies of Aries season.
In this episode we discuss:
- Recap of February
- March 2024 energy forecast
- March new and full moon updates
- Ilana’s intuitive March energy supports
- Affirmations for the month
- Update about what’s been happening in my world
- Learn about new events in March and beyond
- And more!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Body wisdom is often referred to as our 6th sense, but why then do some many of us override this guidance?
How often do you often ignore your own body's intuition?
In this podcast we will discuss:
- What is body wisdom
- Reasons why we so often override this innate ability
- Share few examples about my own body wisdom journey
- Take you through a body wisdom connection tool
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
One of my biggest light bulb moments I had many years ago after a relationship break-up was reading a book that taught me the difference between Masculine and Feminine energies and how they influence our intimate relationships. And boy do they!
In this episode we will explore the simple principles of Feminine and Masculine Energy with podcast host, author, speaker, and relationship coach Aston Simmonds.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
A friend tells me she is feeling kind of empty, lost and directionless after a big year.
She admits she is the kind of person to always have a goal and works towards that goal, and like most years, reaches many of them.
Have you ever considered the concept input vs output energy years?
In this episode you’ll learn more about this concept and a few more fun metaphors to explain why this is so important in life!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Welcome to the first episode for 2024.
In this episode we will explore the energy forecast for the year and also for the month of February. 2024 has a vibration totally different from 2023, and I can’t wait to see where this year takes you and me!
In this episode we discuss:
- 2024 energy forecast
- February 2024 energy forecast
- February moon updates
- Ilana’s intuitive February energy supports
- Update about what’s been happening in my world
- And much more!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
What a year 2023 has been and we made it.
Towards the end of each year, I take space to reflect on the year that has been and appreciate the lessons, learnings and wisdom that has been gained both personally and in my business.
In this podcast episode I share many of my own top five’s for 2023 that include:
- Five words that describe my year
- Five things to be grateful for
- Five things I have learnt about people this year
- Five things I have let go of this year
- Five biggest challenges
- Five biggest high moments
- Five key life lessons that I have learnt
- Five key business lessons that I have learnt
- And few other small reflections too
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
This year, forget about setting a New Year’s resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire.
In this podcast we discuss:
- Difference between resolutions and Intentions
- How Intentions are apart of your goals
- Importance of a plan and creating steps
- Why Intentions includes a personal upgrade
- Creating a support tribe for your goals
- And so much more
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/176
We all live in a very fear driven world that obsesses over trying to control life.
Many humans are terrified of uncertainty, and so are constantly trying to anticipate every outcome. It's an exhausting way to live, and it can lead to chronic states of stress, anxiety, and exhaustion.
But, there is another way!
The key to creating a life of trust and faith starts with your “Intuition”.
In today’s podcast we explore the concept of intuition and manifesting with Kinesiologist, Reiki Master, Healer and Author Kerry Rowett.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/175
Welcome to the December 2023 energy forecast episode.
We have arrived at the very last month of 2023! What a year it has been.
In this episode will discuss:
- A recap of my world and clinic for November
- December energy forecast theme’s and Summer energy
- December New and Full moon updates
- Ilana’s intuitive energy supports for the month
- And much more…
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/174
Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of “self sabotage”.
In this podcast we will explore:
- Understanding the term “self sabotaging”
- Discuss why “you” or not the cause
- Share the most common patterns of self defeating behavior
- Learn the signs and symbols for self sabotage
- Discuss many tools to support your journey
- And much more
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/173
Did you know that our heart’s energy and vibrations are more healing and powerful than our brain?
The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body and soul, but we don’t often have “connect to my heart” on the to-do list each day.
Will be discussing the importance of feeding your heart on this podcast and after listening you might reassess the very importance of connecting to your heart often for balancing all aspects of your life, not just your wellbeing.
In this podcast we explore:
- My heart spark experience
- Understand what is "heart coherent state"
- Brief understanding of HeartMath Institute
- Benefits of heart coherence
- Enjoy a short heart coherence meditation
- Update on events occurring soon
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/172
Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength.
You may not know this, but recent neurological research also confirms that poetry is good for the brain (fun fact for you).
This week on the podcast we discussed the topic of poetry, the process of writing a book and its healing powers with singer-songwriter, author and poet Maja Puseljic.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/171
Welcome to the November 2023 energy forecast episode.
Can’t believe there are only two months left of 2023!
In this episode will discuss:
- A recap of my world for October
- The clinic theme’s for the month
- November energy forecast theme’s
- November New and Full moon updates
- Ilana’s intuitive energy supports for the month
- And much more…
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/170
In today’s episode I share some personal insights and learnings I have received in regards to being a working mum and running a business.
I also discuss the importance of watching for universal signs and intuitive guidance and how this assisted me recently with a few decisions and shifting directions.
If something in your life is not flowing with ease, perhaps you also need to listen and watch for the universal signs and inner whispers too!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/169
Have you heard the word Reiki and wondered what it is all about? In simple terms, Reiki is a Japanese technique that not only reduces stress, it also promotes relaxation, healing and creates balance within the body, mind and soul. In this podcast episode we dive into a very fun filled discussion about Reiki and energy with Master Energy Alchemist & Healer Christina Papasavvas from Awakening Soul Mastery.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/168
Connecting with your soul on a daily basis is necessary to live a vital, connected, happy and meaningful life. And while many of us know this to be true, why then do we self sabotage this need and make more time for scrolling on our phones over the space for things that connect us back to self, soul and life?
In today’s podcast we discuss a simple tool called “Soul before scroll” that I re-learned recently at a retreat I attended and have loved implementing this approach again for myself each day.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/167
Did you know that you have energy fields inside and around your body that are just as important to maintain as eating health, exercising and sleep?
In this podcast I share a little about what aura's, chakras and meridians are in this “Ask Ilana” episode.
Curious? Have a listen and let me know your thoughts!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/166/
Welcome to the October 2023 energy forecast episode.
In this podcast, we delve deep into the world of creating balance, structure and flow and how the delicate dance of harmony intersects with our daily lives.
In this episode will discuss:
- A recap of my world for September
- The clinic theme’s for the month
- October energy forecast theme’s
- October New and Full moon updates
- Ilana’s intuitive energy supports for the month
- And much more…
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/165
In this episode I explore why it is important to add decluttering or conscious cleaning to your “To do list”, especially in the season of spring. It may have some energetic benefits you haven’t considered before!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/163
Any form of exercise can be a movement meditation with the right intention.
In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can assist you to create a conscious mind and body connection with pilates teacher and business owner Luisa Bomba.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/162
A new season, a new energy!
I love the feel and vibration of Spring and in this month’s energy forecast episode we discuss the theme of stillness and why it is important for setting intentions and planting new seeds.
In this episode we discuss:
- Update about what’s been happening in my world
- September energy forecast theme’s
- September moon updates
- Ilana’s intuitive energy supports for the month
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/161
We all want to fill our lives with positive influences and energies, but sometimes it can be hard to avoid negativity.
As an energy shift practitioner, I need to protect my energy and clear my environment on a daily basis.
We are often not taught the tools we need to assist with clearing the negative energy from the world around us and so in this podcast I share three simple rituals that you can add to your tool box.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/160
Spirituality has different meanings for different people.
And spiritual self-care often includes any ritual that connects you back to your true self.
Today on the podcast we explore spiritual self care and why ritual practices are key for busy modern souls with Chinese medicine acupuncturist, counselor and retreat host Rachel Harmer.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/159
If you love books and especially books about energy, healing and spirituality, then this week’s podcast episode shares a few of my favorites in this “Ask Ilana” podcast episode.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/158
Welcome to the August energy forecast episode for 2023.
In this month’s episode we discuss the theme of patience, the many moon updates and support tools to guide you through another month on earth.
In this episode we discuss:
- Update about what’s been happening in my world
- August energy forecast
- August moon updates
- Ilana’s intuitive energy supports for the month
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/157
Human beings hate to fail!
Failure, as much as it hurts, is an important part of life. In fact, failure is necessary.
In this podcast we explore the energy of failure and how you can shift your next failure moment into something full of meaning and magic.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/156
Does the word spiritual make you think straight away of “woo woo”?
In this episode my guest and I might change your perception and definition of this word “spirituality”, as we explore modern spirituality and how you can incorporate it into your life.
Inna Segal is an internationally recognised healer, professional speaker, author, and television host and this podcast is one not to be missed!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcast/155
Welcome to another “Ask Ilana” episode. In this podcast I discuss many products that I use in my home and clinic, from skincare and shampoo, to cleaning, essential oils and tissues.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/154
Doing nothing and giving yourself permission to stop can be one of the hardest skills to embody in this busy western world that we live in.
In this podcast episode I share a beautiful poem that solidifies the energy of giving yourself a break from always climbing mountains and how important it is to take that day to rest, retreat and switch off when you need to!
Spoiler alert, I get a little vulnerable in this episode.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/153
Welcome to the second half of 2023!
In this month’s energy forecast episode we discuss the theme of surrender vs control, the monthly moon updates and many support tools to guide you through the month of July.
In this episode we discuss:
- Update about what’s been happening in my world
- July energy forecast
- July moon updates
- Ilana’s intuitive energy supports for the month
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/152
Essential oils have been a huge part of my life and healing journey. They are one tool that I also use in my clinic every day with my clients and are an essential part of all of my events and retreats.
In this episode I share what are essential oils and the many ways I use them and discuss the different types that can be used for grounding, stress and energy management.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/151/
Homeopathy is an alternative medicine based on the theory of treating 'like with like'.
Homeopathy stimulates healing responses to misalignments in your mind, body, and soul by administering substances that mimic the symptoms you are experiencing.
In this episode, we dive into an introduction to homeopathy and energy remedies with Homeopath, Holistic Kinesiologist, and Yoga teacher Candice Towson.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Energy is always around us and changing. The one thing science and psychics agree on is that everything in the universe is made up of energy! Today on the podcast we discuss the basics of what is energy management and the eight wellness categories for creating more energy harmony in your life.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/149
As we approach the middle of the year, our energy can start to fade and especially after the past few years we have all experienced.
This month’s energy forecast we discuss the theme of energy management and some support tools for recharging our tanks.
In this episode we discuss:
- Update about what’s been happening in my world
- June energy forecast
- June moon updates
- Ilana’s intuitive energy supports for the month
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
This week’s podcast is an “Ask Ilana episode” and In this episode I share and answer a question about “How did I heal or what was your experience with auto-immune disorders?”.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/147
“This too shall pass”, these magic words have been my mantra this week and I wanted to share and remind you too that whatever situation or challenge you are currently going through in life, is temporary and will change.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/146
Have you ever heard of the modality called “Spinal Energetics”?
If this word has sparked a curiosity in you and what it is all about, today on the podcast we explore this holistic healing modality with founder and facilitator Dr Sarah Jane, a Melbourne-based practitioner and teacher.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/145
One of my favorite months of the year is May!
This month's energy forecast is a little different. It was inspired by three oracle cards and I share their wisdom, guidance, tools, and the moon updates with you.
In this episode, we discuss:
- Update about what’s been happening in my world
- May energy forecast
- May moon and Equinox updates
- Ilana’s intuitive energy supports for the month
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: New addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/144
It has arrived!
The episode where I share many details and tips from my own conception, pregnancy, birth and postpartum journey with our first bubba. It took me longer to pull this episode together than I thought, but I have also compiled a list of resources, courses and books that might be helpful too.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
This week on the podcast I share a poem that was shared with me recently by a friend Candice Towson when I attended one of her restorative yoga classes and the life lesson it shares was so incredibly insightful and powerful that I just had to share it with you!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
This week’s podcast is a little different! You are going to hear me being the guest, interviewed by the fabulous Karen Humpries on the 'I Am Change-ing' Podcast. We dive into a candid conversation about the expectations we place on ourselves around change and transitions in business and life during my recent time of conception, pregnancy, childbirth and fourth trimester.
There is a lot of giggling and fun, so enjoy!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Intuition is our inner voice. We all have it, but our external world often teaches us not to use it. Learning to listen, trust, develop and follow our inner guidance system gives us a greater advantage in the world in which we live and to navigate life.
In this episode we explore:
- What in your inner guidance
- Internal vs external guidance
- 7 ways to connect with your guidance
- And few tools and tips about your guidance journey
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Welcome to a brand-new month! As we enter into the fourth month of 2023 and the second quarter, this month’s energy forecast will share the importance of listening to your guidance sources more and creating a little more harmony and balance between doing and being.
In this episode we discuss:
- Update about what’s been happening in my world
- April energy forecast
- April moon and Equinox updates
- Ilana’s intuitive energy supports for the month
- And much more!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot be shared or received. This is the work of the heart chakra, and in today’s podcast, we will be exploring this topic with a simple gentle guided meditation.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Do you ask yourself daily “What do I need today?”. This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assist you with this important daily ritual.
In this episode I share:
- The importance of tuning into your needs each day
- A grounding intuitive practice for answering this question
- An alternative older wiser self discovery tool
- How to actioning your daily needs
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it?
This week on the podcast I share how you can start to explore and cultivate your own version of self love.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month’s theme.
In this episode we discuss:
- Update about what’s been happening in my world
- March energy forecast
- March moon and Equinox updates
- Ilana’s intuitive March energy supports
- And much more!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Life is often very full!
The jam-packed lives that many of us live can bring a lot of physical, mental and emotional demands.
In this week’s episode I share a couple of simple breathwork techniques that you can use to reduce these demands, stress and overwhelm, so you can feel more grounded, peaceful, free and shift your energy quickly each day.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, and Mother Amanda Kate.
In this episode we explore:
- Amanda’s health and Kinesiology journey
- Inspiration behind Amanda’s book
- Why do we look outside ourselves for answers
- How we can tap into our intuition and the connection with our senses
- Why do we need to not just listen to our intuition but trust it and act on it
- How prioritising our internal truth
- The importance of spirituality in finding our internal truth
- Where to find out more about Amanda and her book
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Today I am answering a “Ask Ilana” question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much more.
In this episode we explore:
- Why I am currently obsessed with morning ocean swims
- Benefits of sea water
- 10 reasons for ocean swims &/or cold showers
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Welcome to the first episode for 2023!
How are you feeling about this year so far? In this episode we will explore the energy forecast for the year and the month of February. If you needing a few supports for the month there will be a few of them too. Enjoy!
In this episode we discuss:
- Update about what’s been happening in my world
- 2023 energy forecast
- February 2022 energy forecast
- February moon updates
- Ilana’s intuitive February energy supports
- Exciting announcement for February 2023
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
Just like we need water, food, love and shelter to survive, we also need regular rituals. In this week’s episode I share five end of year rituals that I like to do each year.
If you would like some guidance with your end of year rituals, join me for my annual Reflections + Intentions event. Click here to learn more: https://ilanak.com.au/2023intentions/
Want to stay connected, head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
2022 has been a huge year of change. In this week’s podcast episode I openly share the behind the scenes of my world this year including the wins and challenges, the highs and lows that occurred in my business and life, including many lessons that I learnt along the way.
In this episode we will explore:
- Energy recap of 2022
- My highs and wins of 2022
- The lows and challenges for 2022
- Lessons I have learned this year
- Wisdom moving into the festive season and 2023
2023 Reflections + Intentions event, click https://ilanak.com.au/2023intentions/
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
This year I read a lot of books! A lot of them were pregnancy and birth books, but I read many other inspiring books as well. I always love a great book recommendation, so I hope one of these ten makes it onto your reading list soon.
Let's stay connected. Head to Instagram: @ilanak.kinesiologyJoin the 2023 Reflection + Intentions Event: https://ilanak.com.au/2023intentions/
Show Links:
ilanak.com.au/podcast/ Episode 84 - Lorraine Murphy Episode 99 - Nicole Bayliss Episode 105 - Karen Humpries
Simple living can be more than a way of being, it can also turn into your life’s passion, work and purpose. Phoebe Hunter has created a business out of recycling flowers and plants and in today's podcast episode we explore the many ways you can live more sustainably and explore thinking outside the box to create amazing business opportunities, while preserving the environment at the same time.
In this episode we explore:
- A little about Phoebe’s life growing up and her passion for recycling to create items
- Why Phoebe was drawn to work with recycled flowers and nature
- How to use flowers and plants to recycle and what they can be used for
- Learn ways you can create die and color from items in your home
- Minimalism in the home and for creative projects
- Understand Phoebe's offers and how you can find and work with her
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Does the thought of December make you feel stressed, rushed or overwhelmed? If so, this podcast episode has you covered! In this podcast we explore the last energy forecast updates for 2022 and various tools to assist you.
In this episode we discuss:
- November updates
- December energy theme
- December moon updates
- Ilana’s intuitive December energy supports
- What’s happening in December 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Possibilities are endless if you can build the self-belief and courage to take one step in front of the other towards your goals. In today’s podcast, we explore this topic with a Marathon runner, Author, Business Founder and Solo Mum Alexandra André.
We explore in this podcast:
- Alexandra's life and career journey
- Understand Alex’s definition of the power of possibility
- The value in bringing 'all' of yourself to something - mental, emotional, physical, spiritual?
- The value in setting big goals
- The inspiration behind writing a book and the book journey
- Why is a sense of purpose so fundamental to everything in life
- How Kinesiology has been a big part of Alex’s journey
- Learn the other modalities that have also assisted Alex on her journey
- Learn how you can find out more about Alex
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Hormones health for women is one of the most neglected sectors of the health industry and yet it is such a crucial part of our health and well-being. In today’s episode, we explore the importance of food and nutrients for your hormones with a clinical nutritionist and nutritional biochemist Megyn Hayes, who is a women’s health and hormone specialist behind the online women’s health clinic & education portal, Nutritionist.
In this episode, we explore:
- Megyn life, work and business story to date
- What is a nutrition biochemist?
- Why nutrition is the foundation of health
- Why nutrition so important for hormone health
- Some specific foods that can assist with the life cycle of being a woman:
-
- Menstrual cycle health
- Peri/menopause
- Some tools or tips for assisting with hormone nutrition
- Where to find Megyn and her new course
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
When you commit to yourself, invest in the inner work and allow yourself to open, your gifts, passions and purpose suddenly become crystal clear. In this week’s episode, we explore the journey of a psychic medium and dear client, Sarah Marshall.
In this episode we discuss:
- Sarah’s work, health and life journey
- How the inner work assisted Sarah to find her true purpose and passion
- How tarot and intuitive readings can assist your life
- The biggest fears and challenges when starting a side hustle
- Sarah’s Endometriosis story and recent surgery
- How Kinesiology assisted Sarah with her inner journey, side hustle and health
- Sarah’s non-negotiable self-care rituals
- How you can find Sarah on social media
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Have you been listening to your inner guidance lately? In this podcast, we explore the November energy themes, updates, and tools to support you as we head into the end of another year.
In this episode we discuss:
- October updates
- November energy theme
- November moon updates
- Ilana’s intuitive November energy supports
- What’s happening in November 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Energy is abundant and can be utilised is so many different ways. In today’s podcast episode we explore the concept of energy in reference to the seven energies of the soul to help you understand your energetic strengths and weaknesses, and work toward spiritual and energetic balance with David Gandelman; spiritual teacher, author, and guide.
In this episode we discuss:
- David’s life, work and spirituality journey to date
- The inspirations for David’s book
- The concept of energy
- A quick overview of the seven energies of the soul
- How meditation can help shift your energy and mindset
- David’s non-negotiable self-care rituals
- How you can find David and his work
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
A healing crisis is a temporary worsening of symptoms that arise as we go through the healing process. This often happens when a system is out of balance or harmony often occurring physically, mentally or emotionally, but it can also happen in complex systems such as families, work environments, countries, and eco-systems.
In this episode we explore:
- Definition of a healing crisis
- Share my own recent healing crisis events
- Ways to assist you in a healing crisis
- Why use the acronym RESET
- And a few positives at the end
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Do you know the ages and cyclical cycles of your hormones as a woman? Are you aware that peri menopause can start sending you whispers from around age 35? In today’s epiosde we explore what is peri menopause and how you can prepare your mind, body and soul for the life changes you will experience as a women with Natalie and Lisa from Own Your Health Co!
In this episode we discuss:
- How Natalie and Lisa’s joint business was created
- Learn the ‘why and passion’ for educating women and workplaces about peri/menopause
- We discuss what is peri / menopause
- Understand the signs and symptoms of peri / menopause
- Find out the tools and tips to ease the transition and symptoms of menopause
- Natalie and Lisa’s challenges and lessons with their cycles and peri menopause
- Importance of educating self around mind, body and soul awareness
- How to start having difficult conversations around your cycle at home and work
- Learn how to find out more about Own your Health Co
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
October is here! The last quarter of the year for 2022 is upon us and in this podcast we explore the energy updates and tools to support you this month.
In this episode we discuss:
- September updates
- October energy theme
- October moon updates
- Ilana’s intuitive October energy supports
- What’s happening in October 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Loss of any kind is never an easy journey, but it is especially difficult when you lose a child at 22 weeks. In this week’s podcast episode, we explore the story of designer and business owner Kate Carman and how her creativity, nurturing her nervous system and slow living rebirthed her sense of self, identity and life.
In this episode we discuss:
- Kate’s life story, work and business to date
- Discuss her personal grief journey as a mother over the past 10-12 months
- How creativity has played a big part of her grief recovery
- Kate’s re-discovery of self and identity as a person, partner and within her business
- Understand the importance of her support tribe and who has assisted her during this journey back to work and her business
- Kate's core offers and how you can connect with her
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Loss of any kind is never an easy journey, but it is especially difficult when you lose a child at 22 weeks. In this week’s podcast episode, we explore the story of designer and business owner Kate Carman and how her creativity, nurturing her nervous system and slow living rebirthed her sense of self, identity and life.
In this episode we discuss:
- Kate’s life story, work and business to date
- Discuss her personal grief journey as a mother over the past 10-12 months
- How creativity has played a big part of her grief recovery
- Kate’s re-discovery of self and identity as a person, partner and within her business
- Understand the importance of her support tribe and who has assisted her during this journey back to work and her business
- Kate's core offers and how you can connect with her
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Do you know about the health impacts of mould? Back in 2014 our apartment had a water leak and little did I know that this was affecting my health journey and my ability to heal from chronic fatigue and lyme like disease. In today’s episode we explore this topic of mould disease with a dear client, Jess Milroy who is a Clinical Naturopath/ Functional Medicine Practitioner and Owner of Inside Out Natural Medicine.
In this episode we discuss:
- Jess’s life, health and business journey
- Why Jess studied to be a Naturopath
- What is mould disease and why is it often such a silent health problem
- The symptoms and signs of mould disease and where can it live
- The different types of mould and mould disease
- Ways to heal from mould disease
- Some simple resources, tips or tools for living with mould
- The holistic health modalities that assist Jess in health and business
- Jess’s non-negotiable self-care rituals
- Where to find or work with Jess
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcast/
Do you know about the health impacts of mould? Back in 2014 our apartment had a water leak and little did I know that this was affecting my health journey and my ability to heal from chronic fatigue and lyme like disease. In today’s episode we explore this topic of mould disease with a dear client, Jess Milroy who is a Clinical Naturopath/ Functional Medicine Practitioner and Owner of Inside Out Natural Medicine.
In this episode we discuss:
- Jess’s life, health and business journey
- Why Jess studied to be a Naturopath
- What is mould disease and why is it often such a silent health problem
- The symptoms and signs of mould disease and where can it live
- The different types of mould and mould disease
- Ways to heal from mould disease
- Some simple resources, tips or tools for living with mould
- The holistic health modalities that assist Jess in health and business
- Jess’s non-negotiable self-care rituals
- Where to find or work with Jess
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcast/
The pandemic rocked our mental and emotional wellbeing, but for some like our guest today, it uncovered a condition that she never knew she had. In today’s podcast episode we explore adult ADD with a dear friend of mine, samba dancing queen, remedial massage therapist and business owner Chloe Parsonson.
In this episode we discuss:
- Chloe’s life, dance, work and business to date
- Why Chloe studied Remedial Massage Therapist and Pregnancy Massage
- How COVID impacted her businesses and life
- How COVID lead to her diagnosed with ADD as an adult
- What assists Chloe in managing her ADD and post diagnosis support networks for ADD
- The health, holistic and healing modalities and tools that assist Chloe with ADD
- Chloe’s non-negotiable self-care rituals
- Where you can find and connect with Chloe
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
The pandemic rocked our mental and emotional wellbeing, but for some like our guest today, it uncovered a condition that she never knew she had. In today’s podcast episode we explore adult ADD with a dear friend of mine, samba dancing queen, remedial massage therapist and business owner Chloe Parsonson.
In this episode we discuss:
- Chloe’s life, dance, work and business to date
- Why Chloe studied Remedial Massage Therapist and Pregnancy Massage
- How COVID impacted her businesses and life
- How COVID lead to her diagnosed with ADD as an adult
- What assists Chloe in managing her ADD and post diagnosis support networks for ADD
- The health, holistic and healing modalities and tools that assist Chloe with ADD
- Chloe’s non-negotiable self-care rituals
- Where you can find and connect with Chloe
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
As women, we go through many life transitions and stages being woman and in today’s podcast episode we explore the transition of motherhood and parenthood with Katie Parker who is a social worker, postpartum doula, parent educator, matrescence & motherhood studies practitioner and women's circle facilitator.
In this episode we:
- Learn about Katie’s life, work and business journey
- Understand Katie’s path to becoming a doula and parent educator
- Learn the term matrescence and the importance of this transition
- We explore the biggest challenge in parenting and growing a business
- Learn the reward of being a mum and running your own business
- Importance of your support tribe as a parent and business owner
- Katie’s non-negotiable self-care rituals right now?
- Learn where to find out more about Katie and her work
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
As women, we go through many life transitions and stages being woman and in today’s podcast episode we explore the transition of motherhood and parenthood with Katie Parker who is a social worker, postpartum doula, parent educator, matrescence & motherhood studies practitioner and women's circle facilitator.
In this episode we:
- Learn about Katie’s life, work and business journey
- Understand Katie’s path to becoming a doula and parent educator
- Learn the term matrescence and the importance of this transition
- We explore the biggest challenge in parenting and growing a business
- Learn the reward of being a mum and running your own business
- Importance of your support tribe as a parent and business owner
- Katie’s non-negotiable self-care rituals right now?
- Learn where to find out more about Katie and her work
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Spring energy is here! In this week’s podcast episode we discuss what’s happening energetically in September, reminders about what the spring energy is all about, the September moon updates, and many tools to assist you this month.
In this episode, I share
- August clinic and personal life update
- September energy theme
- Energy theme for the month of September
- September moon updates
- Ilana intuitive September energy supports
- What’s happening in September 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
In this week’s episode, we explore how you can access and use your inner genius every single day to live a more happy, whole, rich, and abundant life with Alex Harvey, a money & empowerment coach.
In this episode we explore:
- Alex life and business journey
- What is your inner genius? Other names for the inner genius
- Alex story and journey with working with her inner genius
- Why as women we lose access to this part of ourselves and how to gain it back
- Understand the signs when you are connected with your inner genius
- Simple tools for working with your inner genius
- Learn more about connecting with Alex
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
In this week’s podcast, we will discuss the power of setting regular intentions and for something a little special, I will be guiding you through a gentle guided yoga Nidra intentions meditation, which is a simple tool that can be used to assist you in manifesting your desires and intentions for your life.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Soul modes are a declaration of the hidden magic that resides inside all women. Women the world is over us fighting against the tide, rather than riding our own waves! In this podcast episode, we explore the four soul modes with counselling kinesiologist and yoga teacher Julia Poppleton.
In this episode we explore:
- Julia’s work, life and business to date
- Why are so many women fighting against their instinctive energy tide
- What are soul modes?
- Introduction to the four soul mode categories
- Some tools and tips for working with the soul modes
- The holistic modalities that assisted Julia each day
- Julia’s non-negotiable self-care rituals right now
- How can others find out about Julia and her work
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
We are now halfway through 2022! In this week’s episode, I discuss the August 2022 energy forecast, moon updates, tools to assist you during August and fill you in with what’s been happening in my world.
In this episode I share:
- July clinic and personal life update
- Energy theme for the month of August
- August moon updates
- Ilana's intuitive August energy supports
- What’s happening in August 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today’s episode, we explore why it is important to follow your dreams and passions and to never give up with client and business owner Upekha Suraweera.
In this episode we explore:
- Learn about Upekha work, life and business journey
- How Upekha found her love for food
- The meaning behind the business name “Food by Shykha”?
- Why she started her business and the challenges and rewards of business
- Understand the struggles, pivots and changes that occurred during COVID
- Learn about her inner growth work, support structures, modalities and tribe
- Her non-negotiable self-care rituals right now
- Learn where you can find out about Food by Shykha
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week’s episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life.
Summary of what we will discuss:
- Define self-compassion
- Learn five easy ways to add in more self-compassion
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Having the strength to follow your intuition, end chapters and start again is not always easy. Today's episode explores how to embrace new beginnings and the courage to listen to your heart and inner knowing with client, lawyer and marketing business owner Kathryn Stary.
In this episode we explore:
- Kathryn’s life, work and business journey to date
- Where Kathryn gets her courage and strength to start life over again and again
- The importance of doing the inner work around limiting beliefs and self sabotages
- How Kinesiology assisted Kathryn significantly over the past two years
- Learn the concepts of ‘Hell Yes or Hell No” attitude
- The importance of knowing who is in your support tribe
- Learn how you can connect with Kathryn
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today’s episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries.
In this week’s episode we explore:
- Learn about Karen’s work journey and business
- Understand Trauma and how it impacts the mind and body
- The importance of turning off your fight and flight responses
- Learn simple tools and tips for managing trauma and stress
- Learn about Karen’s ROAR and trauma tale
- Karen shares details about her new book
- Learn how to become a mountain lion tamer
- Understand where you can find out more about Karen and her work
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Welcome to the July 2022 energy forecast episode. This episode will be a combination of insights into my world over June and diving into the July energy downloads and updates and some tools and tips to assist you with the next month ahead.
In this episode I share:
- June clinic and personal life update
- Energy theme for the month of July
- July moon updates
- Ilana intuitive July energy supports
- What’s happening in July 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
We all need support in life! Especially us women, as we are often not given or shown the tools about ‘how’ to look after ourselves or what we really need. In this episode, we will explore why Kinesiology might be the missing support tool you need in your life or business.
In this week’s episode we explore:
- A brief explanation of Kinesiology
- The 5 reasons why add Kinesiology as one of your support tools
- How you can work with me before maternity leave in Sep 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
In today’s episode, I’m super excited to be sharing with you the 10-year transformative journey and story of a client of mine, who is also a very inspiring woman to me, Sam Noonan. Together we explore her why as women we always have a choice in life and to never doubt your inner knowing.
In this episode we explore:
- Sam’s life and work journey to date
- How to stay resilient in hard times, especially as a single mum
- Why fear can be a powerful motivator
- Learn why we always have a choices in life
- The importance of your support tribe and structures in your career and life
- Why making time for self is SO SO important as a woman
- Learn how you can connect with Sam
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Welcome to episode 101 of The Energy Shift podcast. This week’s episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Welcome to the 100th episode of “The Energy Shift Podcast”! This episode will be a combination of sharing some highlights from the podcast so far, plus diving into the June energy download and what’s been happening in my world. This is going to be a very fun and joyous episode!
In this episode I share:
- Celebrating 100 episodes of the podcast
- Top 10 episodes for the podcast so far
- May recap in clinic and personally
- Theme for the month of June
- June moon updates
- Ilana intuitive June energy supports
- What’s happening in my world for June 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
The universal laws are great foundations to support living a modern life. In this week's episode, we explore many of the universal laws and how you can apply them to everyday life with author, spiritual healer, and soul path guide Nicole Bayliss.
In this episode we discuss:
- Nicole's energy shifting rituals
- Learn about Nicole's work and life journey
- Understand what are universal laws
- Discuss many of the universal laws in relation to the law of attraction
- Share stories about applying the law’s in life
- Simple tools for working with universal laws
- How you can connect with Nicole and her books
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Have you heard the word mentor and wondered what they do and If you need one? In this week’s episode, we will explore the concept of a mentor and
In this episode we will explore:
- What is a mentor?
- What a mentor could assist you with
- When you don’t need a mentor
- Why I now offer mentoring as a service
- FAQs about mentoring
- How to book your 20-minute complimentary sessions with me
- Mentor availability before maternity leave
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
This week’s episode goes live on the day of my 38th birthday, so in this podcast I will be sharing 38 life lessons I have learned over my life so far. You may also have learnt some of these lessons yourself or resonate with them.
In this episode we explore:
- Celebrating another birthday
- 38 lessons life lessons
- Discussion on upcoming events happening soon
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
When you commit to doing the inner work, you are often turning your past pain and fears into power. Naturally, this inner work leads to creating authentic and bone-deep change within yourself, your career or business and your external life. It can be scary to look inside, but also totally liberating. In today’s episode we discuss why doing the inner work is a part of living an aligned life with award winning business coach for women Angela Henderson.
In this episode we explore:
- Angela’s life and work journey to date
- Angela definition of the inner work
- Learn about Angela’s shifts in business and life since doing the inner and mindset work
- Understanding why the inner work is a continuous journey
- Learn the type of inner work that has assisted Angela
- Angela share’s what she wished she knew 5-10 years ago
- How to find out more about Angela and her work
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Welcome to the May energy forecast. This episode is full of insights, tools and tips that will assist you as you navigate into May 2022
In this episode I share:
- Download of my April
- Theme for May
- May moon updates
- Ilana intuitive May energy supports
- Crystals and essential oils for May
- What’s happening in my world for May 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links:ilanak.com.au/podcasts/
Your past can be your superpower! In this week’s podcast episode we explore how storytelling can be a way to heal and move forward. Journalist, author and light writer Amy Molloy shares with us why a story with intention can heal yourself and/or other people.
In this week’s episode we explore:
- Learn about Amy’s life and work journey to date
- How writing about your past experiences can heal you and others
- How can we learn from our past and not get stuck there
- The unexpected lessons you learnt from past life therapy and storytelling
- What is Akashic Records and how they can assist in healing
- How can others find out about Amy and her courses
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
We all react at times in life that we are not proud of, even me! As we have all dealt with a lot of emotions, trauma and things we can’t control over the past few years and more recent months, this episode is to remind you of some simple ways to be less reactive in the moments in life that catch us off guard.
In this episode we will explore:
- My own journey with being less reactive
- Signs of emotional reactivity
- Learn five simple ways to assist you be less reactive
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Is your calendar and life admin starting to feel overwhelming as life is getting back to some sort of normal? This week we discuss some easy and simple ways to set your calendar and home life for success each week and how you can add in more self care time with expert organiser Bridget Johns.
In this episode we discuss:
- Bridget’s life and work journey to date
- How Be Simple Free started
- How you use 1% of your day or 14.4 minutes to declutter your life!
- Understand the magical "Stop, focus, notice" approach
- How you can set up your week for success
- Why you need to declutter BEFORE you organise
- How can find out about Bridget and work with her
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Welcome to the April energy forecast. This episode is full of magical tools and tips that will assist you as you navigate the hardship felt in March and move towards brighter times through April 2022.
In this episode I share:
- Download of my March
- Theme for April
- April moon updates
- Ilana intuitive April energy supports
- Crystals and essential oils for April
- What’s happening in my world for April 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
In this podcast week’s episode, we discuss how you can become your best self after tragedy and loss with author Linda Goldspink-Lord.
In this episode we explore:
- Linda’s life and work journey
- How you can reconnect with your energy and intuition after hitting rock bottom.
- Discussion on dealing with death
- How grief and fear assisted Linda to know that energy is a precious thing
- How being intentional helped Linda build a productive and happy life
- How energy healing has assisted Linda on her journey
- Linda’s non-negotiable self-care rituals right now
- How you can find Linda and her new book
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links:ilanak.com.au/podcasts/
It is natural to face tough times and hard cycles in life, but I feel a real heaviness in the world, including Australia right now. From the constant COVID blues, overseas wars and major natural disasters. In this week's episode we will explore a few simple reminders that can assist you when life gets hard.
In this episode we will explore:
- Discussion about the hard times many are facing
- My own journey with hard time over the past few weeks
- 7 simple reminders for assisting life when it gets touch
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Being authentic isn’t always easy, but is essential for living a life that is aligned to who you really are! This year in our January forecast episode I declared that 2022 is the year of being authentic and so today we discuss this topic in more details with business strategist Michelle Broadbent.
In this episode we cover:
- Michelle's life and business journey to date.
- What is authenticity?
- Discuss why it is so important to be your authentic self in life, business / career.
- Why staying in your zone of genius can assist with showing up and being authentic.
- Importance of strong boundaries with authenticity.
- Michelle’s favourite tips for showing up and being you each day.
- Learn Michelle’s top self-care non-negotiables.
- Learn how to find out more about Michelle.
Show Links:
Michelle:
Website: www.michellebroadbent.com.au
Podcast: Your Business Boost
Email Address: michelle@michellebroadbent.com.au
Instagram: @michbroadbent
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Welcome to the March energy forecast. This episode is packed with lots of tools and exciting news that will assist you as you navigate through March 2022.
In this episode I share:
- Download of my February
- Theme for March
- March moon updates
- Ilana intuitive March energy supports
- Crystals and essential oils for March
- What’s happening in my world for March 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Learn more about Autumn energy in this blog.
Show Links:ilanak.com.au/podcasts/
Change can be hard, out of our control, but it is a part of life and is inevitable. In this week’s podcast episode we discuss simple ways that can assist you to deal with change more easily in your day to day life.
In this episode we will discuss:
- Coping with change
- The 4 stages of change
- 7 tips for dealing with change
- New changes to Ilana K
Learn more about the new Ilana K membership HERE
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links:ilanak.com.au/podcasts/86
Sound is one powerful healing modality. If you are new or curious about learning more about the benefits of sound healing and what to look for if you want your own sound healing bowl, this episode with Kelly Sullivan is a must!
In this episode we explore:
- Kelly’s life and business journey to date.
- Why Kelly was drawn to Tibetan sound healing.
- Brief history of sound healing.
- The benefits of sound healing.
- The difference between Tibetan sound bowls and crystal bowls.
- What should you look for if you want to buy your own sound bowl?
- How often can you use or do sound healing?
- Kelly’s self-care non-negotiables.
- Where to find out about Kelly and her bowls / courses / sessions.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/
Ready to Step Into You? In this podcast episode we explore simple ways for recharging, re-focusing and confidently striding into your best self with best selling author, mentor and entrepreneur Lorraine Murphy.
In this episode we explore:
- Lorraine's story and business journey
- Learn ways to step more into you?
- Lorraine's top three areas that Lorraine see’s in her work.
- Understand the step into you journey and how it became a book.
- Learn the key elements and chapters within the book.
- Lorraine's top self-care non-negotiables.
- How you can find out more about Lorraine and her new book.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Women’s Energy Oracle Cards: ilanak.com.au/oraclecards/
$10 off use code: CARDLOVE
Show Links: ilanak.com.au/podcasts/
Is February the new January this year? In this week’s podcast episode I dive into why January may not have felt like the start of a new year and why February could be the new chapter you are seeking.
In this episode I share:
- Download of my January
- Theme for February
- February moon updates
- Ilana intuitive February energy supports
- Crystals and essential oils for February
- What’s happening in my world for February 2022
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links:ilanak.com.au/podcasts/83
What if you allowed your day to be guided by your energy levels and not your to-do lists? In today’s short 9 minute episode we explore how daily energy check-ins could be a simpler way to feeling more alive and vibrant in life and less overwhelmed, stress or burn-out!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links:ilanak.com.au/podcasts
We all get to start life over if we choose. I’ve personally begun many new chapters and re-launched my health, relationships, accounting career and created two businesses and today we will be discussing this topic and the tools to re-launching your own life with keynote motivational speaker and personal development trainer Juliet Lever.
- Discuss Juliet’s life and business journey
- Understand what is relaunching and how you can do this.
- What is NLP and how has it impacted Juliet’s life, wellbeing and career.
- Understand what is soul purpose activation and how to access it.
- Learn the tools, tips and strategies to relaunch your own life.
- Juliet’s top self-care non-negotiables .
- Learn how to find out more about Juliet.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts
Humans need goals to feel fulfilled in life, but they can often leave us feeling unfulfilled if we do not achieve them. In this podcast we will discuss the missing link to setting your goals!
In this episode we will explore:
- Goals vs Intentions
- Statistics of goal setting
- Why is it important to set intentions
January 2022 Aligned Planning + Intentions events, click HERE.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/80
A new year, new chapter! This week’s podcast episode I will be sharing the intuitive theme for 2022 and the January energy updates, as we all start to set the tone for a new year ahead. Get ready to get curious, explore and reflect.
In this episode I share:
- The 2022 theme
- January moon energy downloads
- Ilana intuitive January energy supports
- Crystals and essential oils for January
- What’s happening in my world for January 2022
January 2022 Aligned Planning + Intentions events, click HERE.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/79
What was the gift that 2021 gave you this year? Interesting question hey? In this short 13 minute bite size episode we will explore this topic with some pondering and reflection and leave 2021 behind with some optimism.
January 2022 Aligned Planning + Intentions events, click HERE.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links:ilanak.com.au/podcasts/78
What a turbulent year 2021 has been. In this week’s podcast episode I openly share the behind the scenes of my world this year including the ups and downs, highs and lows that occurred in my business and life during 2021. Plus some lessons that I learnt along the way.
In this episode we will explore:
- Energy recap of 2021
- My highs and wins of 2021
- The lows and down moment in 2021
- Lessons I have learned this year
- Wisdom moving into the festive season and 2022
January 2022 Aligned Planning + Intentions events, click HERE.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts
Our clothes and the colours we wear often are a reflection of how we feel on the inside. If you are over your clothes or want to learn more about the healing power of colour, then this podcast episode with stylist Lisa Stockman is going to shift your thinking about your clothes and how to better organise your wardrobe.
In this episode we explore:
- Lisa’s career and business journey
- Why our clothes impact our energy, mood, thoughts and emotions
- Cycles of our clothes
- Why different colours have different energies
- How our clothes are a reflection of our inner world
- How to organise your wardrobe
- One simple tools for decluttering your wardrobe
- Lisa’s self-care non-negotiables right now
- How can our listeners find out more about you?
2022 Aligned Planning + Intentions events, click HERE.
Let's stay connected. Follow me on Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/how-clothing-impacts-your-energy-personal-vibration/
Water can heal and on so many levels. In this week’s episode we discuss how water assisted Aisling Quigley through COVID and all about the benefits water can offer, especially “sea dunks”.
In this episode we explore:
- Ais childhood and story about anxiety and big feelings
- Ais transition from A type personality to more mindfulness
- Explore Ais career and business journey
- Understand what is cold water therapy
- Why is cold water so good for us
- What is sea dunking and Ais personal story about this
- The benefits of water, especial sea or salt
- How has water assisted Ais over the past two years
- Understand the sunrise collective
- Ais top self-care non-negotiables right now
- How can our listeners find out about Ais
Let's stay connected. Follow me on Instagram: @ilanak.kinesiology
Show Links:
ilanak.com.au/podcasts/benefits-of-cold-water-therapy/
Ready for the last month of 2021? In this week’s podcast episode I will be sharing the energy forecast for December 2021 and some tools that will help you finish the year on a high (or with a bang...lol). This month is going to be...unstoppable!
In this episode I share:
- Review of November 2021
- Word and emotion of the month
- Ilana intuitive December energy supports
- December moon energy download
- New and full moon updates
- Crystals and essential oils for November
- What’s happening in my world for December
- Exciting new offering happening this month
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today’s podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and meditation teacher Jazz Kalus.
In this episode we explore:
- Jazz’s favourite food and soul place
- Learning about Jazz’s social work journey and new business in meditation
- Jazz’s definition of meditation, which includes uno cards
- Learning ways to respond to life, instead of being reactive
- Navigating your emotions post lockdown
- Why slowing down and self time is so important during the festive season
- How to enjoy and stay present and focused at family gatherings
- Key mindfulness tools for transitioning back into a new norm
- Jazz’s key self care practises for right now
- How you can connect with Jazz
Show Links:
Jazz:
Instagram: @jazzkalusmeditation
Website: www.jazzkalus.com
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Oh my vibe! We are our own energetic frequency and there is no easier way to shift your vibe than doing something pleasurable, literally! I’m super excited to be discussing this topic with guest expert Tyla Hodgson about all things women’s pleasure and why this conversation should no longer be a taboo. So get comfy, as it is time to up your self pleasure and learn simple ways how to start.
In this episode we will explore:
- Ty’s favourite colour and soul place (it is in Gippsland!)
- Learn about Tyla’s health journey and why she started her business
- Understand the inspirations behind oh my vibe
- Ty’s definition of pleasure, especially for women
- Why is pleasure and self pleasuring so important
- Pleasure with a chronic illness
- The tools, tips and strategies for starting to experiment with self pleasure
- Ty’s top self-care non-negotiables right now
- Learn how to connect with Ty and Oh my vibe
Show Links:
Guest Name:
Tyla:
Website: ohmyvibes.com/
Tiktok: Tiktok: tiktok.com/@oh.my.vibes
Instagram: instagram.com/oh.my.vibes/
Pinterest: pinterest.com.au/ohmyvibes/_created/
Linkedin: linkedin.com/in/tylahodgson/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
The past two years have been challenging, insightful and transforming for so many, but in order to open new doors and start a new chapter, we often need to clear out the old and close out what is no longer serving us. As humans are made up of mind, body and soul and so in this episode we will explore why a post lockdown energy healing is a must!
In this episode we explore:
- Understand why we all need an energy healing
- Why trauma needs addressing
- Stories of my own past trauma and how energy healing assisted
- What is energy healing
- Signs that you need an energy healing
- Types of energy healing
- How you can work with me
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
In today’s podcast, I will be sharing something new that will be happening on ‘The Energy Shift’ and I am so super excited to announce it in this episode.
Each month I will be sharing a monthly ‘Energy and Life Forecast’. This will be very similar to what I used to do back in corporate land as a Finance Analyst, but instead of discussing millions of dollars in expenditure and revenue forecasts, I will be discussing what you can expect vibrationally and energetically in the month ahead.
But before you go thinking all voodoo and woo woo, these episodes are really just about discussing what you can expect during the next month and perhaps some new insights in how to approach your daily normal life with more awareness, intentions, and mindfulness.
In this episode I share:
- Announcing the start of the new monthly energy and life forecast
- Review of October 2021
- November moon Energy download
- New and full moon updates
- Ilana intuitive November energy supports
- Word and emotion of the month
- Crystals and essential oils for November
- Affirmation for the month
- Working with your Base Chakra
- What’s happening in my world for November
- Exciting new offering happening this month
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Life is too short to follow rules. If the pandemic has taught us anything, it is that we are the masters of our lives and we can work and earn a living in many non-traditional ways. In today’s podcast episode we explore the process of transitioning from a 9-5 business or traditional career to one that suits a lifestyle - and a life.
In this episode we discuss and explore with Emma:
- Emma's career journey and business to date
- How to be honest with yourself, your work and passion
- Understanding the importance of values
- Trusting in self and intuition
- Why working in flow and with the menstrual cycle works
- Emma’s process from running a business to living a lifestyle
- Emma’s self-care rituals
- Ways you can connect with Emma
Show Links:
Emma:
Website: emmamcmillancopy.com
Instagram: @emmamcmillancopy
Facebook: @emmamcmillancopywriter
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Are you constantly in charge or thinking about what’s for dinner, home chores, shopping lists, kids commitments, washing and planning holidays, etc? Did you know that there is a name for this never-ending list of to-do items constantly running in your head? It is called “The Mental Load” and today we will be diving into conversation about this topic with Carina O’brien.
In this episode we will dive into:
- Carina’s career and new business venture
- What is the mental load
- Why the mental load impact women more than men
- The burnout and mental load link
- The three foundational steps for reducing the mental load\
- Remove the word “Should” from your mindset
- Why a task audit is essential for your home
- The importance of outsourcing and ask for help
- Carina’s top self-care non-negotiables
- How you can connect with Carina
Show Links:
Carina:
Website: https://www.workingmumma.com.au/
Facebook: https://www.facebook.com/WorkingMummaAU/
Instagram: https://www.instagram.com/workingmummacommunity/
Linkedin: https://www.linkedin.com/company/working-mumma/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
With so much uncertainty in the world, learning to shift your energy on demand or upshift daily has become the new necessity. In today's episode I share twenty five easy tools and techniques you can use to daily shift your energy and increase your vibration.
In this episode we explore:
- The collective energy being felt
- Melbourne is the most locked down city in the world
- Why shifting your energy daily is so important
- 25 tools and techniques to shift your vibe
- Why an energy clearing session is recommended
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Chronic illness can often leave you feeling lost, alone, and stuck in survival mode (trust me I know all too well), but it can also be your greatest gift, asset, and teacher to show up in the world and inspire. In today’s episode we discuss the topic of “a chronic entrepreneur” with founder Dara Shashoua who is passionate about challenging the notion that a chronic illness is a sentence for suffering, when in fact, it often makes great entrepreneurs and leaders.
In this episode we discuss:
- Dara’s health and business journey.
- What is a “A Chronic Entrepreneur”?
- How a chronic entrepreneur evolved and started.
- The power of a diagnosis.
- How to thrive with chronic illness.
- The future for a chronic Entrepreneur.
- Dara top self-care non-negotiables.
- How you can find out more about a chronic Entrepreneur.
Show Links:
Dara:
Website: achronicentrepreneur.com/
Byzanti Design: https://byzantinedesign.com.au/
Socials:
@achronicentrepreneur
@byzantine_design
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women's integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman.
In this episode we discuss:
- Taryn business and career journey.
- Understand the definition of “Body Conscious”.
- Why pelvic health is so important for women and connecting with this part of their body.
- Why many women have lost the connection with their bodies, pelvic area and divine feminine energy.
- How trauma can affect our connection with our bodies as women, especially the pelvic area.
- Importance of self check in and women rituals.
- Ways women can re-connect or heal their feminine connection.
- Taryn top self-care non-negotiables.
- Where to learn more about Taryn, her book and her work.
Show Links:
Taryn
Website: taryngaudin.com
Facebook: facebook.com/taryngaudin
Instagram: instagram.com/taryn_gaudin/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
What is success to you? When we think of success many of us think of money, wealth, and fame. But success really is more about what makes you happy and brings meaning to your life. In today’s episode, we will explore and redefine what success means to you because success my friend has no deadline or rules.
In this episode we explore:
- Definition of success
- The average ages of successful people
- Understanding success includes failure
- Success and knowing self
- Three success questions
- Success has no deadline or rules
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Mental health and wellbeing is a topic on everyone’s mind, especially for teenagers and children. In today’s episode, we explore some root causes and issues around mental health during the lockdown and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too!
In this episode we discuss :
- Mariana migration story and why she started her business
- Root causes and issues kids and teens are facing right now
- Many tools and practices for dealing with emotions and lockdown
- Learn the inner weather exercise
- Importance of a village or community
- Being mindful of our words and where we are directing our energy
- Learn Mariana’s non-negotiable self care rituals
- Understand more about Mariana’s teen villa program and yoga classes
Show Links:
Mariana:
W: https://www.theteenvilla.com/ INSTA: https://www.instagram.com/theteenvilla
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Money is a commodity we all need to survive in this world, but depending on your journey in life your money mindset could be what is stopping you from reaching your goals. In this podcast episode, we explore money mindset and your own money personality with Money Mindset Coach and Speaker Nicole Alesios. It’s time to love looking at your bank statements!
In this episode we explore:
- Nicole’s career and business journey.
- Define what is “Money mindset” and why women can struggle with money.
- Common money blocks and fears for women.
- Essential ways, tools or tips for shifting your money mindset.
- Discuss the eight money personalities and the online quiz.
- Understand my top three money personality traits.
- Nicole’s self-care is non-negotiables.
- How you can learn more about Nicole.
Show Links:
Nicole:
Website: https://nicolealesios.com/
LinkedIn: linkedin.com/in/nicole-alesios-2536b840/
Instagram: instagram.com/nicolealesios/
Money Personality Quiz: https://bit.ly/3jiHba4
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
This podcast has a simple message, “live like tomorrow matters”! This week I talk about future steading with another Gipplsander Jade Miles, about her passion for living a much simpler and conscious life and why small change leads to big change.
In this episode we will explore:
- Jade's life journey and black barn farm
- What is future steading
- The seven pillars of future steading
- Why community and getting involved with community is so important
- Importance of rituals and why we can feel so numb and empty without them
- Future steading the book and why I recommend it
Show Links:
Jade:
Website: blackbarnfarm.com.au/
IG: .instagram.com/black_barn_farm/
Future Steading Book: futuresteading.com.au/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and why they often fail or are unfulfilling. In this week’s podcast episode we discuss all things relationships with Jennifer Demiri.
In this episode we explore:
- Jennifer's career and business journey.
- Truths about relationships.
- Why you need to be your own person first.
- Why relationships often fail.
- Jennifer's key tools for relationships, breakup or divorce.
- Jennifer's non-negotiable self-care rituals.
- How you can learn more about Jennifer.
Show Links:
Jennifer:
Website: createagain.com.au
Facebook: @createagaincoaching
Instagram: @createagain
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small micro traumas every day. Especially in this pandemic constant lockdown world, we are all facing and so in this episode, we will dive into why micro trauma can cause an imbalance in our health and wellbeing.
In today’s episode we will explore:
- What is micro trauma
- Stories of my own micro trauma’s
- How micro trauma affects your sense of self
- Signs or symptoms of microtrauma
- Ways you can heal from micro trauma
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Music heals! Music like the smell of essential oils has the capacity to shift our thoughts, emotions, and physical energy in an instant. This week we explore the power of music with a dear friend and client of mine, singer-songwriter Maja Puseljic.
In this episode, we dive deep into:
- Maja music and business journey.
- How music has assisted Maja to embrace herself, to heal and shine your authenticity.
- Why music heals our mind, body and soul.
- Discuss the energy frequencies and vibrations of music.
- Maja top self-care non-negotiables.
- Maja 2021 tour in Australia.
- How you can connect with Maja.
Show Links:
Maja:
Soundcloud: https://soundcloud.com/majaofficialmusic
Instagram: https://majaofficialmusic.bandcamp.com/
Bandcamp: https://majaofficialmusic.bandcamp.com/
Facebook: https://www.facebook.com/majaofficialmusic
Website: http://majaofficialmusic.com/
Maja August 2021 Tour: http://majaofficialmusic.com/shows/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life.
In this episode Donna and I discuss:
- Black Conch and her business journey
- Our definitions and personal journey’s with meditation and mindfulness
- What is Vipassana and Donna’s recent Vipassana meditation retreat experience
- Importance of journaling and how it can assist you
- Donna’s non-negotiable self-care rituals
- Share Donna’s new product range
Show Links:
Doona:
Website: https://blackconch.com.au
Instagram: https://www.instagram.com/blackconch/
Insight Timer: https://insighttimer.com/blackconch
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you are not alone.
In this episode we will explore:
- What is COVID fatigue
- Importance of daily self-checks
- Energy protection
- Tools to restore our energy and vitality
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all the time and it is a symbol to me that I am in alignment. Today we have a special guest Maria Davis to share the energy of numbers and what they can reveal to us.
In this episode, Maria and I explore the topics of:
- Learn about Maria business and life journey
- Energy healing and wisdom
- Discuss understanding your life plan number
- Explore what each number represents and its tarot card connection
- Understand how to work with a number in your life
Show Links:
Maria:
Website: mariaheals.com/
Facebook: facebook.com/MarialHeals
Instagram: instagram.com/mariaheals/
Life plan calculator: https://www.tokenrock.com/numerology/life_path/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down.
In this episode, we explore the topics of:
- Looking after your gut microbiome
- Ilana remedies for colds and flu
- Importance of rest
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Immune Support Rollers: ilanakshop.square.site/shop/rollers/3
Super Elixir: Super-Elixir_NatalieWoodman_2019-1.pdf
Saunas (I have Clearview): Best infrared saunas in Australia
The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a massive part of my work as a Kinesiologist and living in alignment with the energy of the five elements is one of the foundations for how I live my life today and even more so for our guest and one of my mentors Rebecca Richards.
In this episode, Bec and I explore the topics of:
- Why Bec became a Kinesiologist
- Diving into what are the five elements
- Discuss the elements and their relationship to the seasons
- Elemental living for women
- How the elements assist our hormones, menstrual cycle, and peri/menopause
- Bec’s non-negotiable self-care rituals
Show Links:
Bec:
Website: rebecca-richards.com.au/
Facebook: instagram.com/_rebeccarichards_/
Instagram: facebook.com/rebeccarichardskinesiology
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Dreams and goals can feel big and long in duration if we only celebrate them once they are achieved. Today marks one year of “The Energy Shift” podcast and so today I take you on a journey of gratitude for being a part of this special moment with me.
In this episode the topics we explore:
- Celebrating one year of “The Energy Shift” podcast
- Importance of looking back
- Why celebrate small wins, not just your big dreams and goals
- Explore 3 or more celebration journal prompts
- Enjoy a celebration heartfelt energising meditation
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Real rest. Deep soul rest. Do you give your soul permission to rest deeply and often? Women hold so much wisdom, knowledge, and creative magic within themselves, but our society and modern culture are not set up for us to access it. Deep rest is the key to the soul’s door.
In this episode the topics we explore:
- What is rest and the difference between body, mind, and soul rest
- Why rest is not valued in society
- Burnout and exhaustion culture and why it is so depleting
- Explore three journal prompt questions about your rest relationship
- Explore ways to enjoy your own soul rest practises
- Aligned Living membership rest offer, now just $197
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a significant role in shaping the person that we are. In this episode, we explore the different tools and strategies that can help us have a more optimistic disposition and mindset.
In this episode the topics we explore:
- What is mindset and why it is important
- Growth and fixed mindsets
- Ways to change our mindset, thoughts and beliefs
- Strategies that can help with releasing your negative thoughts
- Some tools to support a positive mindset
- Why meditation is great for your mindset
Show Links:
Merryn:Website: https://thegutmindcollective.comFacebook page: https://facebook.com/thegutmindcollective/
Instagram: https://www.instagram.com/thegutmindcollective/
Ilana:Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Winter is the energy of the water element. It is the time where it’s really important to rest and replenish our energy. As women, we tend to do so much— working, attending to families, our homes and often filling our cups come last. In this podcast, we will talk about ways in which we can conserve our energy and slow down.
In this episode we the explore topics of:
- Energy of winter
- Why rest and restoring our cup reserves is so important
- Introducing the water element
- Discussing the qi and Kidney essence
- Way to balance the water element
- Amazing tools and permission to be and slow down
Show Links:Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Sometimes changing your life circumstances isn’t possible. Thanks to COVID19 many of us have felt this over the past year or two, but there is always one thing we can control - your attitude!. In this episode we will explore ten simple ways that you can shift your attitude when you need to.
In this episode we the explore topics of:
- Shifting your vibes during COVID
- What are attitudes
- Attitudes and energy
- 10 tools to shift your attitude instantly
- EFT Tapping
- Beginnings and ends
- Your free gift from me
Show Links:Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
EFT Tapping: https://ilanak.com.au/wp-content/uploads/2021/06/EFT-Tapping-Adults.pdf
Women's connection to earth is sacred and for many women, we have lost touch with earth wisdom and plant healing. In this episode, we will be diving deep into the energy of plants and mother nature with Earth Doula Renée McCready. The heart of the divine feminine lives within us and within our connection with plants and the earth, so enjoy this raw, storytelling episode.
Show Links:
Renee:
Website: www.ladypachamama.com
Instagram: @ladypachamama
Facebook: facebook.com/ladypachamama/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Are you a superwoman and over the hussle and pressure? I definitely am! In this episode, we discuss how you can get the support you deserve and ways you can let go of your superwoman title.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode.
Show Links:
Tess Masters:
The Blender Girl website: https://www.theblendergirl.com/
Skinny60® Health Programs and Cooking Club: https://www.skinny60.com/
The Decadent Detox Cleanses: https://www.thedecadentdetox.com/
Facebook: https://www.facebook.com/theblendergirl
Instagram: https://www.facebook.com/theblendergirl
Twitter: https://twitter.com/theblendergirl
Pinterest: https://www.pinterest.com/theblendergirl/
YouTube: https://www.youtube.com/channel/UCP0Pm7bM7HZeXqTQyzqfjKg
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to your food at different times of your cycle can support your menstrual cycle, whether you're bleeding still or not.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/
Woman it is time to reclaim your wealth! In this episode we dive into conversation with the joyous Meaghan Wall who is a Money Coach with 10 years of experience in finance, who loves to blend her own spiritual gifts with practical money tools. Ladies let's all become rich unapologetically!
Show Links:
Meaghan:
Instagram: @sacrednumbers.co
Website: www.sacrednumbers.co
Podcast: https://sacrednumbers.co/sacred-wealth-podcast
Sacred Money Method: https://sacrednumbers.co/money-coaching
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: https://ilanak.com.au/alignedliving/
Work 1:1: https://ilanak.com.au/work-with-me/
Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woodman. If you don’t understand how your digestive system works you will after this fun podcast!
Show Links:
Natalie:
Website: https://nataliewoodman.com/
Instagram: https://www.instagram.com/natalie__woodman/
Facebook. https://www.facebook.com/nataliewoodmantheguthealthexpert
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Pelvic health is one topic we women don’t talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie.
Show Links:
Kath:
Website: https://www.fitnestmama.com
Instagram: https://www.instagram.com/fitnestmama
Free Online Class: https://www.fitnestmama.com/free
Fitnest Mama Podcast: https://www.fitnestmama.com/podcast
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. In this episode I share easy tools on how to move on from the past and embrace the future.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in your life and in business.
Show Links:
Liz:
Website: www.theefficiencycoach.com.au
Insta: www.instagram.com/lizflemingtheefficiencycoach
FB: www.facebook.com/theefficiencycoach
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
The accident female connection of women circles is needed now!. A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other, share wisdom and knowledge and in this episode we discuss all the amazingness of women’s circles and why you should be in one.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing yourself in your personal and professional life with the beautiful Jane McKay.
Show Links:
Jane:
Facebook: www.facebook.com/JaneMcKayCommunications/
Instagram: www.instagram.com/janemckaycomms/
LinkedIn: www.linkedin.com/in/janemckaycomms/
YouTube: youtube.com/channel/UCupnXR0fqzC2VBiL5dOloDg
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Seasonal living is such a great way to live in alignment and harmony with nature. In this episode, we dive into the energy of Autumn, her essence, and how it can assist your health and wellbeing when you live in flow with her energy.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Our pasts can leave imprints on our minds, bodies and souls, but only if we let them. What if you could be free from our past experiences? Well you can and this week Pixie Rose and I share exactly how you can heal from your past and past traumas.
Show Links:
Pixie:
Website: www.pixiesteps.com.au
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Stepping out of your comfort zones can be really scary and hard, but boy when you lean into trust and faith life can take a whole new meaning. This inspiring episode discusses how you can work with your emotions as you step out of your comfort zone.
Show Links:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Changing careers, job hunting, or working from home is no easy task, but it can be with a little strategy, guidance, and knowing where to start. In this episode with the assistance of Renata Bernarde, we discuss all things careers in an ever-changing world and ways to manage your health and wellbeing while having a career you love.
Show Links:
Renata:
Website: renatabernarde.com
Linkedin: linkedin.com/in/renatabernarde
Instagram: instagram.com/renatabernarde.co
Facebook: facebook.com/renatabernarde.co
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Morning rituals or routine do you have one? My morning rituals have become non-negotiable in my life and this week I share with you why.
Show Links:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Fun….. how much fun do you have each day? Fun is something we all need more of in life. Right? In this episode, we will be discussing all things “FUN” and how we can add more into our daily lives with fun master Karen Bertelsen.
Show Links:
Karen:
Website: theartofdoingstuff.com
Socials: @theartofdoingstuff
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Moon energy affects us just like the seasons, but many of us have lost connection with her sacredness . Join me in this episode as we dive into discussing the eight phases of the moon and why especially women should reconnect with the moon's wisdom and rituals.
Show Links:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Water. We literally can’t live and function without it and it is so much more than just hydration to the mind and body. Water is pure healing. In this episode we dive deep into the healing powers of water and how it can assist your life with Rebecca Czapnik.
Show Notes Links:
Rebecca:
Website: rebeccaczapnik.com
Socials: @rebeccaczapnik
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Ready to live more in alignment with your energy and how you feel each day? In this podcast, we will discuss how women's energy differs from men and how as women we can be more motivated, productive, energised, and content when we live in alignment with our menstrual cycles, the moon, and the seasons.
Show Links:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the “pause” is essential in our modern world.
Show Notes:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year.
Show Notes:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
What a year 2020 has been. As humans, we are often quite future-focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we have created, the lessons and learnings, our growth, and self-awareness. In this week's episode, we dive into the reflections of 2020, the year like no other. (P.S expect tears this was one heartfelt episode).
Show Note:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
The Christmas vibes and energy feels different for each of us and our emotions, especially given all that has happened in the world in 2020. In this episode, we will be discussing the 5 emotional stages of Christmas and some tools to assist with the festive ups and downs.
Show Notes:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional Chinese medicine and acupuncture are amazing health modality and in today's episode, we will be discussing acupuncture, meridians, energy, and how to maintain your health, wellbeing, and flow with a friend and business mentor of mine Anna Pino.
Show Note Links:
Anna:
Website: naturalharmonytcm.com.au/
Instagram: instagram.com/natural_harmony_tcm/
Facebook: https://www.facebook.com/NaturalHarmonyTCM/
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Do you live your life the way you value it?
Living life the way you want or the way we have been brought up to live?
What if you would slow down life enough so that you could really enjoy it?
In this episode we will be discussing the concept of slow living with Rachelle Glendon and how you too can create a slow living lifestyle.
Show Notes:
Rachelle:
Website: www.howtoliveslow.com
Podcast: https://podcasts.apple.com/au/podcast/how-to-live-slow/id1508279343
Instagram: Instagram: www.instagram.com/howtoliveslow
Facebook: www.facebook.com/howtoliveslow
Pinterest: www.pinterest.com/howtoliveslow
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often overindulge, over commit, and burnout. Many people love or dread this time of year. In this episode, we discuss some easy tips for a happier and healthier festive season without it impacting your mood, health, self-care regime, and waistline.
Show Note Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Show Notes
2020 has been a year like no other. Many of us had grand plans and life changing experiences ahead of us, but even amongst the hardship, unknown and constant vulnerable changes there have been a lot of positives to the year. In this episode we will discuss some of the ways Antoanela Safca wouldn’t wish the coronavirus year away and why changing our stories and narratives in our mind can be such an invaluable tool.
Show Links:
Ant S:
Website: antoanelasafca.com,
Instagram: @antoanelasafcawriter
Article:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Show Notes
Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Show Notes
Money is it a taboo topic in your household? Were you taught how to manage money? Do you talk to your partner, husband or family about money? What are your money values or beliefs? In this episode we will be discovering why talking about money is a must topic for 2020 with Cara Brett!
Show Links:
Cara:
Website: Bouncefinancial.com.au
Instagram: @bouncefinancial
Facebook: facebook.com/BounceFinancial
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Show Notes
Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a simple and easy way to tap into your internal energy reserves? In this episode we will explore the energy dial tool and how it can assist to shift your vibes.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for hayfever!
Show Links:
Megan:
Website: http://mydoterra.com/puresista
Instagram: @pure_sista_
Ilana:
Website: www.ilanak.com.au
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
I was a sucker for saying YES! Often at the expense of my own happiness and better judgements. In this episode we will explore ways you can say NO with the emotional charge eating you alive and how you can easily say this two letter word with easy and grace.
Show Links:
Website: www.ilanak.com.au
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Periods, love them, hate them, don’t take much notice? Well us women should as they are the secret weapon to our health and wellbeing. In this episode we discuss the magic of womens cycles with the beautiful Claire Baker and discuss her new book “50 Things You Need To Know About Periods”.
Show Links:
Claire Baker: https://www.clairebaker.com/
Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Website – www.ilanak.com.au
Show Notes
Periods love them or hate them? I hear you sister, this use to be me until I realised just how powerful and magical a tool our cycles as women can be if we listen and let them. In this episode we will explore my own period story and introduce why our menstrual cycles have so much wisdom.
Show Links:
Website: www.ilanak.com.au
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Anxiety affects us all at some point in our lives, and can either run the show or we can learn to live in sync, flow and harmony with it. Rhianna Bridgett shares her story of anxiety and shows us how she thrived during COVID19, lockdown periods and manages each day in her business and life.
Show Links:
Rhianna:
Website: https://www.thewellnessnest.com.au/
Facebook: https://www.facebook.com/thewellnessnestclinic
Instagram: https://www.instagram.com/thewellnessnestclinic/
Ilana:
Website: www.ilanak.com.au
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is great for us on many levels. This episode will discuss what is grounding, how you can do it and why we need it now more than ever!
Show Links:
Website: www.ilanak.com.a
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Gut micro-biome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode we dive deep into understanding our gut micro-biome, the impacts of stress and our immune systems with Guest Nutritional Medicine and one of Australia’s leading Gut Health Practitioners Natalie Woodman. This is one episode not to be missed!
Show Links:
Natalie:
Website: https://nataliewoodman.com/
Instagram: https://www.instagram.com/natalie__woodman/
Facebook. https://www.facebook.com/nataliewoodmantheguthealthexpert
Ilana:
Website: www.ilanak.com.a
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Yay for spring energy!!! 2020 has been a big year world wide and this episode is here to help you get into the magical freshness and rebirth energy of spring. It is the season to take back your health, energy and get into taking ACTION! Ready to learn how? This episode is full of ways to step into the energy of spring.
Show Links:
Website: www.ilanak.com.a
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Kinesiology heard of it and always wondered what it is? Kinesi-what??? Kinesiology is a holistic healing modality that gets your energy, your mindset, your body and soul in alignment to your goals and desires in life. In this episode we discussed all things Kinesiology! What it is, how it works, enjoy some fun exercises and we discuss how it could benefit you in your health and wellbeing, your goals and living your high vibe authentic life.
Show Links:
Website: www.ilanak.com.au
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Feeling a little cooped-up and the energy of your house a little explosive in ISO? This episode is all about helping you help your children (and maybe you too) to manage their emotions or with melt-down moments. Learn an array of tools and tips to bring your children's emotions and your house back into harmony and balance.
Show Links:
Website: www.ilanak.com.au
Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Extra Links:
Kid Meditation Apps: https://www.understood.org/en/school-learning/assistive-technology/finding-an-assistive-technology/8-meditation-apps-for-kids
Brain Gym Exercise Video: https://www.youtube.com/watch?v=Z8wPtI5bZQc
Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food that's we know will deplete us, but work and your family have become the priority and self-care has once again gone to the end of the to do list. This leaves you feel flat, overwhelmed, exhausted, can’t fully focus and maybe even anxiety has creeped in, your waking at 3am and the next things you know boom…….burnout without even realising it and I guess what that is exactly what happened to me. Join Pam Hird Naturopath and Nutritionist and I as we dive deep in the signs, symptoms and tips about how you can avoid burnout.
Show Links:
Ilana
Website: www.ilanak.com.au
Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook: ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Pam
Website: www.pamhird.com
Facebook: www.facebook.com/pamhirdnaturopath/
Instagram: www.instagram.com/pam_naturopath/
APPL
Ever experiences anxiety before? On average, one in four people in Australians suffer from anxiety at some point in their lives and if your not aware of the signs and symptoms it can easily start to run your life. Trust me it did mine. In this episode will discuss anxiety and how you can become friends with anxiety and get back into the driving seat of your life.
Show Links:
Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Website – www.ilanak.com.au
Yes another COVID Isolation. Here we go again. In his episode we discuss 10 very simple but affective and easy tools and technique to assist you to stay sane, calm, relaxed and productive in a crisis or global pandemic live COVID19.
Show Note Links:
Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Website – www.ilanak.com.au
In this episode, we discuss ways you can protect your energy from negativity energy, especially with recent world events. Learn tools and tips to clear and cleanse your vibes from others and your environments so that you can be the master of your energy body.
Show Links:
Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Website – www.ilanak.com.au
Want to learn more about me and my life journey and why I started my business? This episode is an interview with Danielle Price an amazing women and small business owner of a women’s networking organisation called She Will Shine. In this podcast I tell the story of my health journey, from illness as a child through to adulthood, how my personality led me to chronic fatigue and auto immune diseases and how awareness of my own wellbeing, sparked my career change and lead me to starting my business.
Show Links:
Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
She Will Shine: https://shewillshine.com.au/
Website – www.ilanak.com.au
Ready to learn how you can easily shift your energy each day? In this episode we discussed all things energy! We talk a little bit about history, the types of energy, how we influence it thanks to Quantum Physics and what we can do to make better use and choices to influence our energy tanks. Think high vibes and we also do a small energy exercise. Start to learn how shifting your vibrations really is the magic key to upgrading and living a life of over flowing abundant energy.
Show Links:
Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Website – www.ilanak.com.au
Welcome to the opening podcast of The Energy Shift. In this Introduction episode you'll learn a bit about me, my career change and my healing journey. We discuss the purpose of “The Energy Shift” podcast and what can be expected as we connect each week and talk all things energy, wellbeing, lifestyle and spirituality.
Show Links:
Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Website – www.ilanak.com.au
Welcome to the trailer episode of the podcast of The Energy Shift. We discuss the purpose of “The Energy Shift” podcast and what can be expected as we connect each week and talk all things energy, wellbeing, lifestyle and spirituality.
This podcast goes live Wednesday 22nd July, so make sure you pop this date in your diary!!!
Show Links:
Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/
Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology
Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/
Website – www.ilanak.com.au