The Self Care Burrito: Recent Episodes
Shauna Boatright
Need a few minutes to yourself? You came to the perfect place. In this podcast you will hear episodes that give you time to think about your needs and to gather your thoughts while hopefully feeling empowered. Shauna Boatright MSW, LSW, provides mental health notes, personal thoughts on life , and interviews with empowering and inspirational people. Hopefully you come here to laugh and cry with us and feel encouraged while getting a few minutes of self care. Getting what you need for you - right here - in this podcast. Wrapped up like a little self care burrito.... burritos. Yum.
Listen in as Shauna gives her short version of her thoughts on the Coronavirus pandemic today (while she cooks lunch for her family as you’ll hear sizzling in the background! Mommas multi-task)
Mommas need to stop feeling guilty about going out with girlfriends! In fact it is needed for our mental health and self care! Find your tribe!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app