Ten-43 Conversations: Recent Episodes
James Preddy
Informational podcast discussing relevant topics effecting the health and wellness of our public-safety professionals.
In this episode of Ten-43 Conversations, we will be talking with Sgt. Jason Miller about the difference between working out at home vs. working out in the gym, identifying keys to success to working out at home, leveraging strength training as a key to weight loss, and working out post Covid-19.
Join us as we discuss the “heaviness” felt by many frontline responders, the stigma of mental health in the first responder community, and the value of “buddy checks”.
EJ and I spoke with Dylan Briggs about the “heaviness” many first responders feel today. We also talked about the difference between PTSD and PTS, the stigma of mental health in the first responder community, and how “buddy checks” open critical lines of communication.
Co-creator, EJ Hanks, introduces himself and offers insight into coping strategies to help manage our current fears and anxiety relative to public-safety providers and the Covid-19 crisis.