The Tonic: Recent Episodes
Jamie Bussin
Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. Well discuss the issues that matter to you with the top experts from the GTA and across Canada
Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss primary health care with Dr. David Eisen MD, COPD with the cofounder of COPD Canada Henry Roberts, how to put on weight in an healthy manner with the Tonic Round Table of experts, nutritionist Shauna Lindzon, chiropractor and rehab specialist Sender Deutsch and natural researcher David Nelson, and the importance of friendships as we age with psychologist and author Dr. Kimberly Horn.
Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss mushrooms for your health with Dr. Gordon Chang PhD, how 'free will' impacts your wellness with author Dr. Roy Beaumeister, the top tips for stretching as we age with author Dr. Karl Knopf and how to harness your emotional intelligence with author Dr. Greg Stewart.
Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to support men's health with naturopath Dasha Leneva ND, what it's like to live with diabetes with the President of Diabetes Canada, Laura Syron, how men can build more meaningful relationships with author Carlyle Naylor and preventative wellness with health coach Teri Lynn.
Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to treat severe asthma with Dr. Susan Waserman MD, the health benefits of Urolithin A with Dr. Navnirat Nibber ND, how to build bridges in a divided world with author TJ Woodward and eating your age with author Dr. Ian K Smith MD.
Welcome to this episode of The Tonic, terrestrially broadcast on October 19 and 20 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to 'break breathlessness' with Dr. Dawn Bowdish PhD, how to attain career success with author Pattie Dale Tye, how to heal from infidelity with author Dr. Talal Alsaleem and sex toy usage by generation with sex expert Amandine Ranson.
Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss loose bowel movements and colon health with Dr. Gordon Chang PhD, manifesting desire for professional success with author Scott Haug, sleep hygiene with Dr. Greg Hammer MD and powerful phrases you can use to avoid workplace conflict with author and leadership expert David Dye.
Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to treat whooping cough with naturopath Dr. Colleen Hartwick ND, what makes a neighbourhood special with author Mary Lea Carroll, discovering your passion with lawyer and author Shadan Kapri and the connection between personal branding and your mental health with author Jonathan George.
Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and 29 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how and why it's necessary to support local hospitals with volunteer and donor Ron Baruch, how to navigate a pathway to possibility with author Kat O'Sullivan, the evolution of masturbation with sex expert Amandine Ranson and how knowing your personality type will help you get unstuck with author Candice Thomas.
Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and 22 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss cervical dystonia with Dr. Susan Fox MD, how to get a better night's sleep with the Tonic panel of experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, new restaurant openings in Toronto with tastemaker Brigitte Foisy and whether the current state of Covid-19 will require 2020-like measures with Dr. Andrew Elliston MD
Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and 15 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss constipation and colon health with Dr. Gordon Chang PhD, how naturopaths can help with pain management with Dr. Tracey Teasdale ND, how dealing with shame leads to empowerment with author Dr. Abbie Marono PhD and how to overcome rejection with master social worker and author Pia Hargrove.
Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and 8, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to keep your household health as we transition into Fall with naturopath Dr. Dasha Leneva ND, inflammation and your liver with holistic nutritionist Jass Stupak, where you live impacts your risk of developing Alzheimer's Disease with researcher Dr. Henry Mahncke PhD and new research into dopamine regulation with Dr. Bruno Giros PhD
Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the excellent care I received at North York General Hospital with Chief of Surgery Dr. Peter Stotland MD, how epigenetics can trigger obesity with author Dr. Stewart Lonky MD, how to kickstart losing 10 lbs with the with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, and the top biohacks for longevity with Dr. Sanjeev Goel MD.
Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the treatment of trauma arising from sexual assault with digital guru Nina Mistry, how disciplined listening can expose hidden meaning in conversations with certified forensic interviewer and writer Michael Reddington, how our libidos change as we age with communications expert Amandine Ranson and how an anti-inflammatory can lower the risk of developing dementia with naturopath Dr. Barb Woegerer.
Welcome to this episode of The Tonic, terrestrially broadcast on August 17 and 18 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how semaglutide can be used to treat obesity and heart disease with cardiac surgeon Dr. Subodh Verma, how to kickstart getting back into shape with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, the art of conscious conversation with author Chuck Wisner and how to lead a self-led connected life with author Dr. Seth Kopald PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on August 10 and 11 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss immune health and brain wellness with Dr. Gordon Chang PhD, ticks and the diagnosis and treatment of Lyme disease with researcher Dr. Heather Coatsworth PhD, the impacts of RSV with Dr. Christine Palmay M.D. and the efficacy of multivitamins with Dr. Charles Platkin PhD
Welcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss sports nutrition with naturopath Dr. Colleen Hartwick ND, how meditation and mindfulness helps with exercise with personal trainer and mindfulness coach Jyima Ofori-Atta, how to free yourself from automated behaviours with author Julio Vincent Gambuto and hydration and electrolytes with health and wellness and hydration and electrolytes with nutrition researcher Dr. Evan Berk PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on July 27 and 28 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss what it's like to lose your sight, with Ben Akuoko, how the heat impacts your brain with neuroscientist Dr. Henry Mahncke PhD, summer sleep tips with neuropsychologist Dr. Maude Bouchard PhD and keeping our sheltered animals cool with shelter behaviour consultant Melissa Shupack
Welcome to this episode of The Tonic, terrestrially broadcast on July 20 and 21 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the benefits of nutrigenomics with naturopath Dr. Kimberly Ramberan ND, brain boosting tips with researcher Dr. Patrick Porter PhD, physician approved home remedies with author Mark Johnson and the power of your body's wisdom with psychotherapist and author Dr. Lisa Cooney PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on July 13 and 14 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the importance of strength training and proper supplementation for muscle, bone and joint health with Dr. Gordon Chang PhD, the "Healthy At Any Size" fallacy with Dr. Stewart Lonky MD, how to emulate our ancestors' "in the moment" mindset with author Dr. Jenny Powers PhD and how to potentially treat Alzheimer's disease and other diseases of the gut, with health and wellness CEO Alex Martinez
Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the gut-brain axis and Alzheimer's disease with naturopath Dr. Colleen Hartwick ND, MSG hidden in our food (and why that's bad) with author Dr. Katie Reid PhD, lessons in leadership from...Howard Stern with author and personal coach Michael Kublin and coping with grief with author Rich Allen
Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how weekly basal insulin shots are a game changer for those with Type 2 Diabetes with Dr. Alex Abitbol MD, exercise tips to help strengthen your pelvic floor with health CEO Gloria Kolb, how to support the mental health of divorcing dads with Dr. Eran Megan PhD, and how to treat the symptoms of perimenopause digitally, with Dr. Kelly Anderson
Welcome to this episode of The Tonic, terrestrially broadcast on Jun 22 and 23, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine and The Tonic Newsletter. This week we'll discuss authenticity and human connection with empowerment coach Val Vee, the importance of proper hydration with naturopath, Dr. Barb Woegerer, how to face your fears and counter your phobias with auther Christopher Paul Jones, and the details of the Medical Reformation Vegan Renaissance Bible, with author Dr. Peter Rogers
Welcome to this episode of The Tonic, terrestrially broadcast on June 15 and 16, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the medication and health tips for Summer vacation travel with clinical pharmacist Andy Donald, technology for smarter hospitals with health entrepreneurs Blair Laufman and Mary-Agnes Wilson, compensating nurse practitioners in new roles in Alberta with medical health entrepreneur Thomas Jankowski and the importance of the health of pollinators with beekeeper and entrepreneur Angela Ysseldyk
Welcome to this episode of The Tonic, terrestrially broadcast on June 8 and 9, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the holistic approach to weight loss with naturopath Dr. Dasha Leneva ND, the top foods for your health when cost matters with researcher Dr. Charles Platkin PhD, virtual dermatological care with dermatologist Dr. Annie Liu and the story behind the "lucky iron fish" with Dr. Gavin Armstrong PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on June 1 and 2 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss men's health at any age with nutraceutical formulator Dr. Gordon Chang PhD, cancer fighting foods with registered dietician Shauna Lindzon, strength training to fight chronic illness with personal trainer and author Igor Klibanov, and personalized nutrition plans with David Nelson.
Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss what it's like to live with schizophrenia with Marie Roder, health choices in your 30's that impact illnesses in middle age with naturopath Dr. Barb Woegerer, what you should eat if you're taking Ozempic for weight loss with registered dietician Shauna Lindzon, and the top restaurants in Toronto (according to the latest lists) with tastemaker Brigitte Foisy.
Welcome to this episode of The Tonic, terrestrially broadcast on April 13 and 14 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss women's health at any age with nutraceutical formulator Dr. Gordon Chang PhD, how to boost your energy with round table experts David Nelson, Joel Thuna and Sender Deutsch, the technology to prevent doctor burnout with Med Tech Expert Sarah Wilkinson and how to get the courage to shine with author Dr. Eileen Forrestal MD.
Welcome to this episode of The Tonic, terrestrially broadcast on May 11 and 12, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the future of pharmacy and healthcare in Canada with clinical pharmacist Andy Donald, what a healthy detox looks like with naturopath Dr. Kate Hunter ND, how to find meaning in everything with author Seye Kuyinu and the limits of 'Food as Medicine' with Dr. Charles Platkin PhD
Welcome to this episode of The Tonic, terrestrially broadcast on May 4 and 5, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of seasonal allergies with naturopath Dr. Colleen Hartwick ND, overcoming mind fog with round table experts David Nelson, Joel Thuna and Sender Deutsch, policies for smart senior care and housing with author and policy analyst Rosalie Wyonch, and the impact of climate change and seasonal allergies with researcher Dr. Jeffrey Brook PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on April 27 and 28, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss tonic and gin with distiller Graham Reid, the use of cannabis in spiritual practice with author Will Johnson, how to measure and boost your vagus nerve function with author Navaz Habib and the relationship between alcohol and menopause with counsellor and coach Sophie Solmini
Welcome to this episode of The Tonic, terrestrially broadcast on April 20 and 21, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the future of pharmacy and healthcare in Canada with clinical pharmacist Andy Donald, details into the diagnosis and treatement of shingles with Dr. Jia Hu M.D., the art of� shifting with author Trish Yan and the medical research trend of real world evidence with Dr. Ashkay Jain M.D.
Welcome to this episode of The Tonic, terrestrially broadcast on April 13 and 14 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss strategies to prepare for allergy season and the nutraceutical industry with nutraceutical formulator Dr. Gordon Chang PhD, how to get your mojo back with round table experts David Nelson, Joel Thuna and Sender Deutsch, mental health support for those with autism with Dr. Carly Albaum PhD, and yoga for peace and harmony with yogi Radha Metro-Midkiff.
Welcome to this episode of The Tonic, terrestrially broadcast on April 6 and 7, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss natural skincare, inside and out with naturopath Dr. Colleen Hartwick ND, the health benefits of dance, with author Teacher Terrel, trauma recovery with therapist and brain health coach Kristin Rivas, and how to help someone suffering with an epileptic seizure with researcher Dr. Julia Jacobs MD, PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on March 30 and 31, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss lifestyle choices you can make to help prevent heart disease with researcher Dr. Samara Sterling PhD, how to overcome trauma with author and spiritual psychology coach Lainne Love, whether Ozempic has long term effects on the brain with Dr. Henry Mahncke PhD and fighting pet obesity with veterinarian Dr. Carol Osborne.
Welcome to this episode of The Tonic, terrestrially broadcast on March 23 and 24, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the rise in incidence of endometrial cancer with Dr. Tien Le, the correlation between education and longevity with actuary Peter Gorham, how our internal clock regulates our behaviour and bodily functions with professor and researcher Dr. Michael Antle PhD, and the duality and paradox of our perception with author Seye Kuyinu.
Welcome to this episode of The Tonic, terrestrially broadcast on March 16 and 17, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how to prepare for what might be a challenging allergy season with clinical pharmacist Andy Donald, exploring the "food as medicine" trend with public health advocate and author Dr. Charles Platkin PhD, the interplay between detoxification and stress with naturopath Dr. Penny Kendall-Reed and whether psilocybin is a working woman's life hack with mushroom retreat leaders Gary Logan and Rob GroverWe specifically discuss:How To Prepare for Allergy SeasonAllergy season has started earlyThe most common triggers of seasonal allergiesWhat can worsen allergy symptoms?Environmental factorsIs it possible to avoid allergens?AntihistaminesNasal sprays and steroidsDry and itchy eyesAllergy shotsThe 'Food As Medicine' TrendWhat does 'Food as Medicine" mean?ScurvyMedically tailored mealsResearching food and supplementsFood desertsIs eathing healthy expensive...or is that a myth?Detoxification and StressWhat is detoxification?The phases of detoxificationWhy is it that people react differently to environmental toxins?Symptoms of a poorly working detoxification systemHow do we know if our detoxification pathway is slow?How does stress impact detoxification?How does detoxification impact stress?Lifestyle and supplementationIs Psilocybin a Working Woman's Life Hack?Why would psilocybin impact working women specifically?Innate intelligenceThe macro-journeyWhat do people get from the journey?The processIs there a personality type more suited for a journey?How are journey's helping people personally or professionally?The heart mind and the thinking mindTo learn more about show sponsor, Pharma-Z powered by the Health Depot go�hereTo learn more about Andy Donald go�hereTo learn more about Dr. Charles Platkin PhD go�hereTo learn more about Dr. Penny Kendall-Reed ND go�hereTo learn more about Gary Logan and Rob Grover� go�here
Welcome to this episode of The Tonic, terrestrially broadcast on� March 9 and 10 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss your respiratory health with nutraceutical formulator Dr. Gordon Chang PhD, wellness trends in longevity with health researcher David Nelson ND, shamanic healing with shamanic healer Yuko Adachi, and how your attachment style impacts your friendships with author Florence Ann Romano.
Welcome to this episode of The Tonic, terrestrially broadcast on March 2 and 3, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the importance of Omega 3 fatty acids with naturopath Dr. Ludo Brunel, whether you are taking too much magnesium with naturopath Dr. Barb Woegerer, new findings regarding Celiac disease with charity leader Melissa Secord and the work of the Black Physicians Association of Ontario with executive director Chenai Kadungure.
Welcome to this episode of The Tonic, terrestrially broadcast on February 24 and 25, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss what shingles is with Dr. Christine Palmay MD, the science behind the medical use of cannabis with Dr. Benjamin Caplan MD, how to decipher online health information with health advocate Dr. Charles Platkin PhD and post Ozempic weight maintenance tips with author Dr. Eric Berg DC.
Welcome to this episode of The Tonic, terrestrially broadcast on February 17 and 18, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how to live a long heart healthy life with clinical pharmacist Andy Donald, whether you can objectively measure happiness with author Dr. Alphonsus Aboyuwana MD, understanding the "whys" of depression with author Faust Ruggiero and dealing with the barriers to cervical cancer screening with researcher and professor Dr. Mandana Vahabi PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on� February 10 and 11 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss why your body needs a variety of antioxidants with nutraceutical formulator Dr. Gordon Chang PhD, the risk factors for eating disorders with researcher Dr. Linda Booij PhD,� the importance of medical scribes with medical scribe Rikke Rovsing and immunotherapy as a cancer treatment with researcher Dr. Lee-Hwa Tai PhD.
Welcome to this episode of The Tonic, terrestrially broadcast on February 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss SAD or Winter Blues with Dr. Colleen Hartwick ND, oxalates and a critique of fad diets with nutritionist and author Sally K. Norton, how love can impact wellness and why understanding lab tests is so important with holistic nutritionist Katrina Foe, and balancing mind, body and spirit with chiropractor and holistic health expert Dr. Atousa Mahdavi Dc.
Welcome to this episode of The Tonic, terrestrially broadcast on January 27 and 28, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the disturbing rise in incidences of dementia in Canada with researcher Dr. Joshua Armstrong, why words are important with life coach and author Becky Kemp, the negative impacts of sugar with registered nutritionist Maria Dello and a recent survey into Candians' opinions on healthy lifestyle with nutraceutical CEO Bill Russell.
Welcome to this episode of The Tonic, terrestrially broadcast on January 20 and 21, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss treating a respiratory virus with clinical pharmacist Andy Donald, how an aging population is putting stress on caregivers with author Asha Tarry, coping with perimenopause with holistic nutritionist Aeryon Ashlie, and the cold weather care of our pets with veterinarian Dr. Carol Osborne.
Welcome to this episode of The Tonic, terrestrially broadcast on January 13 and 14, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to maintain your good health while travelling with Dr. Kaitlyn Zorn ND, understanding the science of nano-biology with biomedical engineering PhD candidate Bram Bussin,� how journaling can help regulate your emotional health with life coach and yogi Radha Metro-Midkiff and what every woman should know about ovarian cancer with clinic leader Dr. Leo B Twiggs MD
Welcome to this episode of The Tonic, terrestrially broadcast on� January 6 and 7 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss digestion and your health with nutraceutical formulator Dr. Gordon Chang, how stress impacts your sleep with naturopath Dr. Penny Kendall-Reed ND, the collateral impacts of Ozempic with researcher David Nelson and specific nutritional needs for those who've decided to eat a vegetarian diet with registered dietician Shauna Lindzon.
Welcome to this episode of The Tonic, terrestrially broadcast on December 30 and 31, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how to support your immunity with registered holistic nutritionist Kristen Scheiner, coping with stress with author Dr. Christine Gibson MD, the state of mental health in Ontario with researcher and psychologist Dr. Sylvain Roy and sound healing with local lama Alex Petroyama
Welcome to this episode of The Tonic, terrestrially broadcast on December 23 and 24, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss Cretan health, wellness and hospitality with hotelier Petros Kardiakakis, how collaborative art can strengthen your relationship with you partner with artist� and author Spencer Brewer, the concept of 'releasement' with author Lucille Joseph and coping with depression over the holidays with author Faust A. Ruggiero
Welcome to this episode of The Tonic, terrestrially broadcast on December 16 and 17, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss weight loss drugs with clinical pharmacist Andy Donald, the benefits of yoga for those with Parkinson's Disease with yogi Elisabeth Kolenko, the prevention and treatment of slip and fall injuries with rehab expert and chiropractor Sender Deutsch and dining out during the holidays with tastemaker Brigitte Foisy.
Welcome to this episode of The Tonic, terrestrially broadcast on� December 9 and 10 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss fiber and your digestive process with nutraceutical formulator Dr. Gordon Chang, the health benefits of yoga with local yogi Julie Watson, using psychedelics for treatment with health researcher Dr. David Nelson ND and alternate sources of protein with registered dietician Shauna Lindzon
Welcome to this episode of The Tonic, terrestrially broadcast on December 2 and 3, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to find balance and peace of mind during the hustle and bustle of the holiday season with health researcher Andrea Donsky, the efficacies of micro-dosing psilocybin for performance with author and advocate Peggy Van de Plaasche, what it's like to live with Guillain-Barre Syndrome with Holly Frances and tongue exercises for your health with speech language pathologist Toni-Ann Antoniato
Welcome to this episode of The Tonic, terrestrially broadcast on November 25 and 26, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of cold and flu with Dr. Colleen Hartwick ND,� how to eat right to get a good night sleep with Neurologist Dr. Chris Winter MD how mindfulness can help with your body image with mindfulness expert Tracey Soghrati and overcoming the stigma of chronic pain with physiotherapist Milay Patel.
Welcome to this episode of The Tonic, terrestrially broadcast on November 18 and 19, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the treatment of pain with clinical pharmacist Andy Donald, the neurobiology of fear and anxiety with researcher Dr. Mihaela Iordanova Phd., how our diets change as we age with Registered Dietician, Shauna Lindzon and living with Pulmonary Arterial Hypertension with Joanne Mainwood.
Welcome to this episode of The Tonic, terrestrially broadcast on November 11 and 12 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss your digestive process with nutraceutical formulator Dr. Gordon Chang, the causes of and solutions for vaccine hesitancy with researcher Dr. Eve Dube, the benefits of a womens' running group with group leader Julie Meltzer and the health benefits of coffee with Coffee Roaster Adam Pesce
Welcome to this episode of The Tonic, terrestrially broadcast on November 4 and 5, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss prostate health with Dr. Ludovic Brunel ND, how you can help prevent cancer naturally with functional nutritional therapist, Katrina Foe, new protocols to treat heart attacks with researcher Dr. Andreas Kumar MD, and navigating proper pronouns with fundraiser and DEI advocate Layne.
Welcome to this episode of The Tonic, terrestrially broadcast on October 28 and 30 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss fundraising for Parkinson's Disease with Parkinson Canada CEO Karen Lee and the National Chair of Women For Parkinson's Deb Voorheis, lifestyle choices that can reduce the risk of breast cancer with Dr. Rachel Murphy PHD, technology to help us age in home with Professor Josephone McMurray and treatable vision loss with Optometrist Dr. Clark Tardiff
Welcome to this episode of The Tonic, terrestrially broadcast on October 21 and 22, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss lifestyle and pharmaceutical solutions for a good night's sleep with clinical pharmacist Andy Donald, the importance of strength training as we age with rehab specialist Sender Deutsch DC, newly opened and Michelin star recognized restaurants in Toronto with tastemaker Brigitte Foisy and the power of perception with authors Lynda-Ross Vega and Gary Jordan.
Welcome to this episode of The Tonic, terrestrially broadcast on October 14 and 15 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss the supplements and lifestyle decisions that will help you age in your home with nutraceutical formulator Dr. Gordon Chang, how improving your vagal tone will improve your health with Dr. Barbara Woegerer ND, how to prepare for a new wave of Covid-19 with Dr. Marc Andre Langois and the importance of womens' fitness for heart health with researcher Dr. Jennifer Reed.
Welcome to this episode of The Tonic, terrestrially broadcast on October 7 and 8, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your digestion with trained naturopath candidate Dasha Leneva, rethinking the concept of self care with mindfulness expert Tracey Soghrati, vaccines necessary to bet the 'tridemic' with pharmacist and professor Ajit Johal and how to effectively communicate with somebody suffering with dementia with author Barbara Huelat.
Welcome to this episode of The Tonic, terrestrially broadcast on September 30 and October 1 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the concept of obesity with Dr. Sasha High MD, why it is so hard to pay attention with researcher Dr. David Nelson ND, how to avoid gas and bloating with dietician Shauna Lindzon and pelvic floor dysfunction with physiotherapist Dr. Sinead Dufour.
Welcome to this episode of The Tonic, terrestrially broadcast on September 23 and 24, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the importance of exercise during fasting with wellness CEO Greg Lindberg, the 5 pillars of autoimmune health with naturopath Dr. Barb Woegerer, whether 'sitting' is the new 'smoking' with rehab specialist Dr. Sender Deutsch DC and Black Healthcare Professionals with Dr. Nik Whyte MD
Welcome to this episode of The Tonic, terrestrially broadcast on September 16 and 17, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss why getting vaccinated for Covid and Flu is still important with clinical pharmacist Andy Donald, why it's hard for women over the age of 40 to lose weight with author Gabrielle O'Hare, the benefits of supervised toxic drug sites with researcher Dr. Dan Werb and how to effectively advocate for yourself or loved ones in the healthcare system with author Melissa Mullamphy.
Welcome to this episode of The Tonic, terrestrially broadcast on September 9 and 10 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss the differences in nutraceuticals for humans and pets with nutraceutical formulator Dr. Gordon Chang, the 'gift' of perspective with author Lindsey Roy, how social media impacts anxiety with Dr. Eran Magen and Post-Covid Blood Cancer Care with Charity CEO Raymond Vles
Welcome to this episode of The Tonic, terrestrially broadcast on September 2 and 3, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural approach to the treatment of pain and inflammation with Dr. Kaitlyn Zorn ND, research into Long Covid symptoms of brain fog and fatigue with researcher Ashok Gupta, the dangers of ultra processed foods with researcher Dr. David Nelson ND and a new perspective into responses to trauma with Dr. Christine Gibson.
Welcome to this episode of The Tonic, terrestrially broadcast on August 26 and 27, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the health benefits of fasting with wellness CEO Greg Lindberg, how to help your dog stay safe in the Summer Heat with integrative veterinarian, Dr. Carol Osborne, how to get credible medical information online with Dr. Charles Rocamboli and whether your dog can help you heal with author Heather Lea Strom.
Welcome to this episode of The Tonic, terrestrially broadcast on August 19 and 20, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the stigma of using medical cannabis and interactions with your prescriptions with clinical pharmacist Andy Donald, a new model to identify and predict chronic pain with dentist and professor Dr. Etienne Vachon-Presseau, garden to table trends with master organic gardener Melissa Cameron and the ramifications of giving birth at the age of sixty with psychologist (and the oldest mother of twins in the USA) Dr. Frieda Birnbaum
Welcome to this episode of The Tonic, terrestrially broadcast on August 12 and 13 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss the air quality and� how to cleanse your lungs with nutraceutical formulator Dr. Gordon Chang, how to make sure that you don't quit your workout routine with fitness guru Dr. Stacy Irvine DC, new groundbreaking research of Inflammatory Bowel Disease with Dr. Ken Croitoru and how to avoid pickleball injuries with rehab specialist Dr. Sender Deutsch DC
Welcome to this episode of The Tonic, terrestrially broadcast on August 5 and 6, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your cognitive health with Dr. Colleen Hartwick ND, a proactive approach to energy management with professor Joseph Gibbons, water safety with clinical psychologist Dr. Barbarah Morrongiello and your vagus nerve, stress and burnout with Dr. Greg Hammer MD
Welcome to this episode of The Tonic, terrestrially broadcast on July 29 and 30, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the dangers of a sedentary lifestyle with emergency room physician Dr. Kwadwo Kyeremanteng, the treatment of strokes with Dr. Ted Wein, the top tips to grow tomatoes with organic master gardener Melissa Cameron and how to get more vegetables into your diet with cookbook reviewer Naomi Bussin.
Welcome to this episode of The Tonic, terrestrially broadcast on July 22 and 23, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the importance of self-advocacy in women's health with cancer survivor and nutraceutical company founder Tanya Salituro, how to move beyond expired mindsets with author Dr. Charryse Johnson, how to stay sober during the Summer with addictions expert, John Hastings and the health benefits of saffron with researcher Ted Snider
Welcome to this episode of The Tonic, terrestrially broadcast on July 15 and 16, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how medical cannabis might interact with your prescriptions with clinical pharmacist Andy Donald, the problem with experiential avoidance with mindfulness expert Tracey Soghrati, which supplements you should take if you're on a budget with Dr. Barb Woegerer ND and why we should stop glamourizing suffering with author Judy Wilkins-Smith
Welcome to this episode of The Tonic, terrestrially broadcast on July 8 and 9 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss stress, sleep and your energy with nutraceutical formulator Dr. Gordon Chang, the processing of your food with Registered Dietician Shauna Lindzon, the top heat wave safety tips with Dr. Joseph Alton MD and five reasons why its important to "waste time" with author Emil Rem
Welcome to this episode of The Tonic, terrestrially broadcast on July1 and 2, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss Health Canada's proposed new regulations from the perspective of a naturopath with Dr. Annick Moffatt ND, the top 5 tips that you can implement now to improve your wellness with Dr. David Nelson ND, a new paradigm for a sustainable future with author Jeff Hardy and how reform can cure Canadian Healthcare with author Don Drummond
Welcome to this episode of The Tonic, terrestrially broadcast on June 24 and 25, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss what Health Canada's proposed changes to the regulation of natural products means to you with nutraceutical maker Joel Thuna, the connection between fasting and anti-aging with author and health advocate Greg Lindberg, trends in men's health with registered dietician Nicole Osinga and what it's like to be a senior living with diabetes with Monique Laframboise
Welcome to this episode of The Tonic, terrestrially broadcast on June 17 and 18, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss steroids with clinical pharmacist Andy Donald, men's health and fitness as we age with former NHLer Trevor Linden, the aging doctor crisis with health CEO Milad Nourvand and New Age Conspiracy Theories with Author Matthew Remski
Welcome to this episode of The Tonic, terrestrially broadcast on June 10 and 11 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss how to help our four footed friends suffering with allergies with nutraceutical formulator Dr. Gordon Chang, how a couple can eat healthy on $250 per week with Registered Dietician Shauna Lindzon, new treatments for Inflammatory Bowel Disease with Dr. Vipul Jairath and how AI is being used to help people diet with Professor Britt Burton-Freeman
Welcome to this episode of The Tonic, terrestrially broadcast on June 3 and 4, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prepare yourself for the heat of Summer, naturally, with Dr. Ludovic Brunel ND, AI and your wellness with researcher David Nelson ND, mindful eating habits for women as they age with registered dietician, Nicole Osinga and how a doctor misdiagnosed his own non-radiographic axial spondyloarthritis with Dr. Elie Karam
Welcome to this episode of The Tonic, terrestrially broadcast on May 27 and 28, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss new innovations in the treatment of cataracts with Dr. Paul Sanghera, whether there is a loneliness crisis with psychotherapist John Sovec, the garden hacks to avoid with organic master gardener Melissa Cameron and dealing with a hernia with sports rehab expert Stacy Irvine
Welcome to this episode of The Tonic, terrestrially broadcast on May 20 and 21, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss how to have an active Spring at any age with nutraceutical formulator Dr. Gordon Chang, attachment style and your relationships with mindfulness expert, Tracey Soghrati, reconstructive surgery with plastic surgeons Drs. Ron Somogyi and Waqqas Jalil and what its like to live with psoriasis with sufferer Daryl Scott
Welcome to this episode of The Tonic, terrestrially broadcast on May 13 and 14, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the treatment of Spring allergies with clinical pharmacist Andy Donald, options for dealing with obesity with Dr. Shantanu Gaur, whether there is such a thing as a "healthy snack" with registered dietician Shauna Lindzon and a new documentary about the overuse of antibiotics and the gut biome "The Invisible Extinction" with producers Sarah Schenk and Steven Lawrence
Welcome to this episode of The Tonic, terrestrially broadcast on May 6 and 7, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the proper way to do a Spring cleanse with Dr. Kaitlyn Richardson ND, the connection between gratitude and wellness with holistic health expert Maxine McLean, vegetable forward cooking with cookbook author Jeanine Donofrio and "Magic Mushroom" retreats with tour leaders Rob Grover and Gary Logan
Welcome to this episode of The Tonic, terrestrially broadcast on April 29 and 30, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how technology can help with the onerous day to day burden of Type 1 diabetes with diabetes educators Chris Jarvis and Deborah Samuel, innovation in arthritis treatment with Dr. Chris O'Connor, new restaurant openings with tastemaker Brigitte Foisy and what you may not know about magnesium with Dr. Barb Woegerer ND
Welcome to this episode of The Tonic, terrestrially broadcast on April 22 and 23, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss whether the medications you take are causing or contributing to dementia with geriatric pharmacist Andy Donald, excitotoxicity with researcher David Nelson ND, trends in the treatment of migraines with Dr. Ian Finklestein, and how to create a thriving workplace with researcher Laura Putnam.
Welcome to this episode of The Tonic, terrestrially broadcast on April 15 and 16, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss common supplement interactions with other drugs and common concerns that seniors have with nutraceutical formulator Dr. Gordon Chang, top tips for the best spring brunch with registered dietician Shauna Lindzon, RSV outcomes with Dr. Stephen Lam and Spring pruning with master organic gardener, Melissa Cameron.
Welcome to this episode of The Tonic, terrestrially broadcast on March 4 and 5, 2023 on AM740 and FM 96.7 in Toronto.
Welcome to this episode of The Tonic, terrestrially broadcast on October 8 and 9 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss maintaining bone density naturally with Dr. Gordon Chang, the importance of setting boundaries with Melissa Urban, the workings of your glymphatic system with David Nelson and whether hybrid yoga is right for you with Jelayna Da Silva.
Welcome to this episode of The Tonic, terrestrially broadcast on February 18 and 19, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the efficacies of cannabis and other medications prescribed for pain management with geriatric pharmacist Andy Donald, what to do if you're struggling with low desire with Sex Therapist Michelle Fischler, how proper hydration may lengthen your life with researcher David Nelson ND and slowed down self-care with entrepreneur Kristy Miller.
Welcome to this episode of The Tonic, terrestrially broadcast on February 11 and 12, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss blending Eastern and Western remedies into formulations with nutraceutical formulator Dr. Gordon Chang, balancing your digital diet with Silicon Valley Expat Alex Fink, the top tips for garden design for 2023 with master organic gardener, Melissa Cameron and supporting black food entrepreneurs with Janice Bartley.
Welcome to this episode of The Tonic, terrestrially broadcast on February 4 and 5, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to have a healthier heart with Naturopath Colleen Hartwick, the collateral benefits to intermittent fasting with "former dead man" Fred Rutman, cooking with chocolate and ginger with Dietician Shauna Lindzon, and eating locally with agricultural expert (and farmer) Peggy Brekveld
Welcome to this episode of The Tonic, terrestrially broadcast on January 28 and 29, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the effective treatment of Type 2 Diabetes with Endocrinologist Dr. Christine Ibrahim;� beauty tips for those suffering from eczema, psoriasis, and contact dermatitis with beauty expert Vee Mistry; wellness trends for 2023 with fitness expert Dr. Stacy Irvine DC and whether oxalates in your food are harming you with nutrition expert Sally K. Norton.
Welcome to this episode of The Tonic, terrestrially broadcast on January 21 and 22, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take and the lifestyle choices you make may impact your sleep with geriatric pharmacist Andy Donald, healthcare trends and predictions for 2023 with professor James Jordan, everything you need to know about seeds with Master Organic Gardener Melissa Cameron and the latest in exercise science with researcher David Nelson ND.
Welcome to this episode of The Tonic, terrestrially broadcast on January 14 and 15, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss a balanced approach for a healthy New Year with nutraceutical formulator Dr. Gordon Chang, 'what's the big deal with acceptance' with mindfulness expert Tracy Soghrati, the consequences of saying yes with peak performance coach Hina Khan and healthy-ish baking hacks with cookbook reviewer Naomi Bussin
Welcome to this episode of The Tonic, terrestrially broadcast on January 7 and 8, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the importance of testing supplements with health expert Andrea Donsky, how to achieve your nutrition goals for the New Year with Dietician Shauna Lindzon, RSV and Seniors with Dr. Jia Hu and the modifiable risks of dementia with author Jay Ingram
Welcome to this episode of The Tonic, terrestrially broadcast on December 31, 2022 and January 1, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss the natural support of your respiratory health with nutraceutical formulator Dr. Gordon Chang, red light therapy with wellness researcher Dr. David Nelson ND, shaving care for men with beauty expert Vee Mistry and achieving your New Year's fitness goals with fitness expert Dr. Stacy Irvine DC
Welcome to this episode of The Tonic, terrestrially broadcast on December 17 and 18, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to cope with holiday stress naturally with health expert Angela Wallace, why you should quit your complaining with peak performance coach Hina Khan, the organic gardening gift guide with Master Organic Gardener Melissa Cameron and the Women's Brain Health Initiative with its founder Lynn PoslunsWe specifically discuss:How To Cope With Holiday StressWhy are we all feeling so stressed this time of year?What does stress do to our bodies?The gut/brain axisHow do you avoid stress and achieve holiday "perfection"?Rest and self careMagnesium BisglycinateProbiotics (enteric coating)Foods for energy boostsTop tips(Why You Should) Quit Your Complaining!Complaining as a habitWhy do people complain?What are the benefits of not complaining?How do you get out of a complaint-filled c0nversation?Can you solve problems through complaining?Who are you complaining to?Complaints vs. concernsThe Organic Gardening Gift GuideThe case for gardening giftsMushroom kits and microgreensPatagonia functional outerwear for gardeningSubscription services:�A Year in the Urban GardenBad gardening giftsSeeds:�Floret and�JohnnyseedsTerracotta plantersHaws watering cansDavid Austin RosesFrances Palmer potteryKids gardening kit from Lee ValleyIndoor gardening systems for teensAntique Garden Books (in�Las Vegas)The Women's Brain Health InitiativeWhat is the Women's Brain Health Initiative?Women are more susceptible to brain aging diseases40% of dementia (and 98% of Alzheimers) can be avoided by lifestyle choicesWhy was research historically focused on men?Brain aging disease researchExercise in your 20's has the biggest impact on brain health as we age6 key lifestyle choicesBrainfit: habit training appMagazineWomen's Brain Health DayResources for caregiversFor more information about show sponsor New Roots Herbal go�here.To learn more about Angela Wallace go�hereTo learn more about Hina Khan go�here.To learn more about Melissa Cameron go�hereTo learn more about Lynn Posluns and the Women's Brain Health Initiative go�here
Welcome to this episode of The Tonic, terrestrially broadcast on December 10 and 11, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we're focusing on the nexus between Type 2 Diabetes and heart health. Specifically we discuss a heart smart diet with registered dietician Shannon Crocker, what it's like to live with Type 2 Diabetes with Cherylene Pinaroc, getting on an appropriate exercise regime with fitness expert Dr. Stacy Irvine DC and how mindfulness can help with Type 2 Diabetes protocols with mindfulness expert Tracey Soghrati.
Welcome to this episode of The Tonic, terrestrially broadcast on December 3 and 4, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take and the lifestyle choices you make may impact your sleep with Geriatric pharmacist Andy Donald, whether yoga is really yoga without meditation with local yogi Julie Watson, the modern treatment of Crohn's Disease and Ulcerative Colitis with Dr. Remo Panaccione and how to cope with holiday stress with Trauma Counsellor Catherine Clark
Welcome to this episode of The Tonic, terrestrially broadcast on November 25 and 26 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss the preferred supplement type of mushroom with nutraceutical formulator Dr. Gordon Chang, how to beat the high cost of foods and still eat healthy with nutritionist Shauna Lindzon, the latest research about obesity with Dr. Sean Wharton and the annual cookbook holiday gift guide with reviewer Naomi Bussin
Welcome to this episode of The Tonic, terrestrially broadcast on November 19 and 20, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take may impact your sleep with Geriatric pharmacist Andy Donald, the science behind the "Blood Type Diet" with researcher David Nelson, mindfulness, anxiety, big emotions and avoidance with mindfulness expert Tracy Soghrati and how to get rid of the bags under your eyes with beauty expert Vee Mistry
Welcome to this episode of The Tonic, terrestrially broadcast on November 12 and 13, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how a pharmacist can help you manage type 2 diabetes with Pharmacist Mandeep Sandaur, how to jazz up your tired work out with fitness expert Dr. Stacey Irvine DC, the treatment of psoriasis with Dermatologist Renita Ahluwalia and an assessment of the new provincial legislation to spur development with developer Mitchell Abrahams
Welcome to this episode of The Tonic, terrestrially broadcast on November 5 and 6, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the health benefits of Reishi mushrooms with� Dr. Colleen Hartwick ND, men's health from the perspective of a retired professional athlete with former NHL star Trevor Linden, the importance of a morning ritual with Hina Khan, and whether Canada gets a passing grade on eye health with Dr. Keith Gordon
Welcome to this episode of The Tonic, terrestrially broadcast on October 29 and 30 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss vision loss resulting from diabetes with Dr. David Chow,� how to recognize (and deal with) subconscious blocks with relationship coach Lise Janelle, growing microgreens, sprouts and mushrooms indoors with organic master gardener Melissa Cameron; and cold weather skin care with beauty expert Vee Mistry.
Welcome to this episode of The Tonic, terrestrially broadcast on October 22 and 23 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the medication overuse crisis and how to deal with it with Geriatric Pharmacist Andy Donald, what it takes to be a big sibling with Big Brother David Owosoga, dining in made simple with cooking instructor Carolyn Tanner Cohen and all about The Knowledge Book with adherent Robin Preboy
Welcome to this episode of The Tonic, terrestrially broadcast on October 15 and 16 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to improve healthcare through preventative wellness with industry insider, George Barakat, the health benefits of phytoplankton with expert, David Hunter,� the nexus of diabetes and age with Dr. Stuart Ross and sleep as an employment issue with Julien Heon
Welcome to this episode of The Tonic, terrestrially broadcast on October 8 and 9 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss maintaining bone density naturally with Dr. Gordon Chang, the importance of setting boundaries with Melissa Urban, the workings of your glymphatic system with David Nelson and whether hybrid yoga is right for you with Jelayna Da Silva.
Welcome to this episode of The Tonic, terrestrially broadcast on October 1 and 2 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prepare your body for the coming colder months naturally with Dr. Colleen Hartwick ND, navigating change with Hina Khan, why you need to know your values with Tracey Soghrati and how flexible thinking can help you reach your wellness goals with Michelle Segar.
Welcome to this episode of The Tonic, terrestrially broadcast on September 24 and 25, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein and healthy aging with Joel Thuna, whether mise en place is necessary for home cooks with Carolyn Cohen, risk factors for hospitalization with Dr. Angel Chu and inherited retinal disease awareness month with Doug Earle
Welcome to this episode of The Tonic, terrestrially broadcast on September 17 and 18 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss health and wellness learnings from an industry insider, George Barakat, the art of adapting with Dr. Stacy Irvine, science based approaches to graceful aging with David Nelson, and the importance of regular blood testing with Cherly Petruk.
Welcome to this episode of The Tonic, terrestrially broadcast on September 10 and 11 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND, the common mistakes that people make when trying to get fit with Dr. Erin Boynton, digesting your stress with mindfulness expert Tracey Soghrati and soup season with dietician Shauna LindzonWe specifically discuss:Are You Getting Enough Nutrients?Why are we lacking in vitamins?What vitamins are we specifically lacking?1/3 of Canadians are deficient in Vitamin DOmega 3'sEPA and DHAMagnesium deficienciesMagnesium GlycinateMagnesium CitrateMagnesium OrotateMagnesium L'threonateCalciumWhat to look for in a supplementMistakes People Make Trying To Get FitOverdoing itSedentary behaviourAerobic activity is goodKeep good formInjuries occur when you're fatiguedIndicias of wear and tear injuriesChanging up the routineHow do you know if you're doing an exercise correctly?Warm up and cool downStatic stretch and foam rollingWorking out through painDigesting Your StressWhat does digesting your stress mean?What does stress look like cognitively?Emotional symptoms of stressHow does stress manifest physically?Stress and your behavioursAwarenessWhat is the source of the stress?Limitations on pressuresHow to digest the stress hormonesUncoupling from your thoughtsNotice the trigger and the reactionMake choices based on your valuesFall Soup RecipesDo you maximize the nutritional value of vegetables when we make soup?Heat stable nutrientsLycopenes and beta caroteneThe benefits of making and eating soupCost efficient lentilsOther nutritional benefitsMinestrone soupButternut squash soupRoasted cauliflower soupLeek SoupRoasted Tomato soupFor more information about show sponsor New Roots Herbal go�here.To learn more about Dr. Krista Mackay ND go�hereTo learn more about Dr. Erin Boynton go�here.To learn more about Tracey Soghrati go�hereTo learn more about Shauna Lindzon go�here
FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss lifestyle and supplement choices which facilitate learning with� Dr. Gordon Chang, how to discuss the notion of "consent" with your kids with Carlyle Jansen, fall garden clean up tips with Melissa Cameron and our choices for Michelin star restaurants in Toronto with Brigitte Foisy.
Welcome to this episode of The Tonic, terrestrially broadcast on August 27 and 28 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how how to overcome behaviour barriers to medical adherence with Dr. Michael Vallis,� your gut microbiome with Shauna Lindzon, how to make people feel loved with Dr. Lise Janelle and the connection between your mind, body, spirit and your health with Joseph Kehoe
Welcome to this episode of The Tonic, terrestrially broadcast on August 20 and 21, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein supplementation with Joel Thuna, what a tennis tournament doctor does with Dr. Erin Boynton, the best perennials to plant in Fall with Melissa Cameron and great cookbooks you might not have heard of with Naomi Bussin
Welcome to this episode of The Tonic, terrestrially broadcast on August 13 and 14 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss natural pet support with� Dr. Gordon Chang, sexual accelerators and brakes with Carlyle Jansen, the fastest growing sport, Toronto's best patios with Brigitte Foisy and Pickleball with Bryan Merritt.
Welcome to this episode of The Tonic, terrestrially broadcast on August 6 and 7 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the power of magnesium with Andrea Donsky, how to eat a plant based diet on a budget with Mercedes Gold, self talk with Hina Khan and understanding CRISPR with Bram Bussin
Welcome to this episode of The Tonic, terrestrially broadcast on July 30 and 31 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how peanuts can help your metabolic health with Samara Sterling, nutritional psychiatry with David Nelson, Summer self-care with Andryanna Gonko and Emotional resiliance with Carrie Mazzei
Welcome to this episode of The Tonic, terrestrially broadcast on July 23 and 24, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control blood sugar naturally with Joel Thuna, forgiveness with Hina Khan, yoga for seniors with Emily Sann,� and dealing with financial trauma with Aseel El-Baba.
Welcome to this episode of The Tonic, terrestrially broadcast on July 16 and 17, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss CBD for skincare with Umar Syed, healthcare innovation and collaboration with Jefferson Tea and Aaron Leibtag, understanding incels with Carlyle Jansen, why you should add to your routine vaccinations with Dr. Christine Palmay
Welcome to this episode of The Tonic, terrestrially broadcast on July 9 and 10, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss allergy prevention and coping strategies with� Dr. Gordon Chang, proper Summer hydration with Stacy Irvine, vegetarian proteins with Shauna Lindzon and The Terry Fox Ride of Hope with Darrell Fox
Welcome to this episode of The Tonic, terrestrially broadcast on July 2 and 3 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to make the most of summer with Dr. Kaitlyn Richardson ND, the dangers of processed foods with David Nelson ND, natural garden amendments for thriving plants with Melissa Cameron and the hidden costs of aging in place with Anna Knight
Welcome to this episode of The Tonic, terrestrially broadcast on June 25 and 26, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the importance of protein with Joel Thuna, the key to non-violent communication with Tracey Soghrati, ayurvedic daily rituals with Mamta and Karishma Pranjivan and the natural support of your thyroid with Dr. Stephanie Rubino ND
Welcome to this episode of The Tonic, terrestrially broadcast on Jun 18 and 19, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the importance of parasite cleanses with Dr. Gordon Chang, how to be successful without the hustle and grind with Hina Khan, how to achieve pesto perfection with Shauna Lindzon and Sex After Kids with Carlyle Jansen
Welcome to this episode of The Tonic, terrestrially broadcast on June 11 and 12, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss what pharmacists actually do with pharmacist Rami Farjo, the 'Alkalize or Die' fad with David Nelson ND, how to rid your garden of pests naturally with Melissa Cameron and men's skin care with Vee Mistry
Welcome to this episode of The Tonic, terrestrially broadcast on June 4 and 5, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the health benefits of mushrooms with Dr. Colleen Hartwick ND, solution focused perspectives with Tracey Soghrati, the importance of cutting out processed foods with Dr. Joan Ifland and why you should shop for groceries at a co-op with Paul De Campo.
Welcome to this episode of The Tonic, terrestrially broadcast on May 28 and 29, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your poop and digestive health with Joel Thuna, post-Covid dating protocols with Carlyle Jansen, low maintenance gardens with Melissa Cameron and the rise of placebo medicine with David Nelson
Welcome to this episode of The Tonic, terrestrially broadcast on May 21 and 22, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss cannabis for mental health and anxiety with Umar Syed, whether you are a "salad freak" with Naomi Bussin, the hottest yoga trends with Jelayna Da Silva and the most popular gut health questions on social media with Dr. Desiree Nielsen ND
Welcome to this episode of The Tonic, terrestrially broadcast on May 14 and 15, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss functional nutrition in the context of mushrooms with� Dr. Gordon Chang, your money mindset with Hina Khan, why restaurants are so expensive with Vito Marinuzzi and how to thrive with Parkinson's with Steven Iseman
Welcome to this episode of The Tonic, terrestrially broadcast on May 7 and 8, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss beneficial strains of probiotics with Dr. Krista Makay ND, the keys to longevity with Jerry Kroll, food and nutrition lingo with Shauna Lindzon and the connection between sleep and your mental health with Julien Heon
Welcome to this episode of The Tonic, terrestrially broadcast on April 30 and 31, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week well discuss the importance of your metabolic health with Dr. Kwadwo Kyermanteng, how to have difficult conversations with Dr. Lise Janelle, stress and your resilience with David Nelson and what to look for in a group fitness class with Dr. Stacy Irvine DC
Welcome to this episode of The Tonic, terrestrially broadcast on April 23 and 24, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week well discuss cannabis and pain management with Umar Syed, the societal construct of shame with Carlyle Jansen, the treatment of seasonal allergies with Dr. Harissios Vliagoftis and behavioural activation with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on April 16 and 17, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week well discuss the art of making supplements Dr. Gordon Chang, edible flowers with Shauna Lindzon, how to grow your own nutrient dense foods with Phil Nauta and supportive tools for aging skin with Vee Mistry
Welcome to this episode of The Tonic, terrestrially broadcast on April 9 and 10, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to boost your energy with Joel Thuna, the power of intermittent silence with Dr. Krishna Bhatta, the best Spring brunch spots in Toronto with Brigitte Foisy and gardening in small urban spaces with Melissa Cameron
Welcome to this episode of The Tonic, terrestrially broadcast on April 2 and 3, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss what criteria a naturopathic doctor thinks is important when recommending a probiotic with Dr. Ludovic Brunel ND, how to Spring clean your cookware with Carolyn Tanner Cohen, why flip-flopping could be holding you back with Hina Khan and Spring smoothies with Dominic Dube.
Welcome to this episode of The Tonic, terrestrially broadcast on March 26 and 27, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the body absorbs supplements with Andrea Donsky, the connection between your DNA and optimizing your wellness with David Nelson, vitamin drips and your immunity with Dr. Simona Scurtu ND and whether bickering with your partner is ever healthy with Dr. Lise Janelle
Welcome to this episode of The Tonic, terrestrially broadcast on March 19 and 20 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the treatment of glaucoma with Dr. David Yan, the dangers of perfectionism with Tracey Soghrati, the relevance of sexual frequency with Carlyle Jansen, and the micro-activities that promote longevity with Jane Wang
Welcome to this episode of The Tonic, terrestrially broadcast on March 12 and 13, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week well discuss the concept of "superfoods" Dr. Gordon Chang, how to hit your goals with Hina Khan, how to get iron into your diet (particularly if you're vegan) with Shauna Lindzon and (now that we're heading back to the gyms) gym etiquette with Dr. Stacy Irvine DC
Welcome to this episode of The Tonic, terrestrially broadcast on March 5 and 6, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what it means to be certified organic and why you'd want your supplements to be so, with Joel Thuna, the treatment of plantar fasciitis with Dr. Erin Boynton, how to cook potato varieties with Carolyn Tanner Cohen and planting a shade garden with Melissa Cameron
Welcome to this episode of The Tonic, terrestrially broadcast on February 26 and 27 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the connection between meditation and a good night's sleep with Stephanie Kersta, "fawning" as a response to trauma with Tracey Soghrati, how to replicate restaurant dishes at home with Naomi Bussin, and the power of boundaries with Hina Khan
Welcome to this episode of The Tonic, terrestrially broadcast on October 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss probiotics with Dr. Krista Mackay ND, cooking with vegetables in the allium family with Shauna Lindzon, the concepts of spontaneous and responsive desire with Carlyle Jansen and the top garden trends for 2022 with Melissa Cameron
Welcome to this episode of The Tonic, terrestrially broadcast on February 12 and 13, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health and how it ties in with your overall health, with Joel Thuna, cleaning and disinfecting with Melissa Maker, the best fitness apps (part 2) with Suzan Galluzzo and the treatment of arthritis with Dr. Erin Boynton
Welcome to this episode of The Tonic, terrestrially broadcast on February 5 and 6, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week weÂll discuss how vaccinations and natural remedies boost your immunity Dr. Gordon Chang, how peanuts can be part of a healthy diet with Dr. Samara Sterling, how perspective is the key to developing resilience in your relationship with Dr. Lise Janelle and how to support aging skin with Vee Mistry.
Welcome to this episode of The Tonic, terrestrially broadcast on January 29 and 30, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week weÂll discuss echinacea and the treatment of viruses with Sherry Torkos, the topical treatment of joint pain with Farid Ibrahim, acupuncture as a treatment for migraine headaches with Dr. Nadia Rizzo ND and the status of Toronto restaurants under Covid-19 restrictions with Brigitte Foisy.
Welcome to this episode of The Tonic, terrestrially broadcast on January 22 and 23, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week weÂll discuss whether as a species "we're on the clock" with Tony Wall, the best fitness apps with Suzan Galluzzo, a new documentary "The Science of Cooking" with Leora Eisen and why you can never outperform your self-image with Hina Khan.
Welcome to this episode of The Tonic, terrestrially broadcast on January 15 and 16, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week weÂll discuss what it feels like to live with diabetes with Nicole Cleaver, the power of isometric contractions with Dr. Erin Boynton, the scientific basis for a yoga and mindfulness practice with Sari Fox.
Welcome to this episode of The Tonic, terrestrially broadcast on January 8 and 9, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week weÂll discuss the right way to detox with Dr. Gordon Chang, beating the Winter blues with herbs and foods with Heather Lillico, self care strategies with Tracey Soghrati and improve your soil to improve your garden with Melissa Cameron.
Welcome to this episode of The Tonic, terrestrially broadcast on January 1 and 2, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss best practices for cleansing, with Joel Thuna, sound therapy with Rhea Mehta, a different kind of resolution with Carlyle Jansen and why the best parties end up in the kitchen with Carolyn Tanner-Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on December 18 and 19 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prevent injuries and deal with aches and pains with Dr. Kaitlyn Richardson ND, how to cope with loneliness over the holidays with Kevin Frankish, holiday gifts that make you say WOW! with Carlyle Jansen and tips and tools to keep your fitness up with Stacy Irvine.
Welcome to this episode of The Tonic, terrestrially broadcast on December 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how nutrients and herbs work, with Joel Thuna, making seasonal dips and spreads with Shauna Lindzon, treating winter injuries with Dr. Erin Boynton and online garden education with Melissa Cameron
Welcome to this episode of The Tonic, terrestrially broadcast on December 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week weÂll discuss brain wellness with Dr. Gordon Chang, what an iron deficiency looks like with Dr. Nadia Rizzo ND, emotional regulation with Tracey Soghrati and the dangers of delaying routine vaccinations with Dr. Christine Palmay
Welcome to this episode of The Tonic, terrestrially broadcast on November 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control your blood sugar naturally, with Joel Thuna, the dangers of eating processed foods with Shauna Lindzon, cities changing diabetes with Adam Marsella and conscious transformation with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on November 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week weÂll discuss how to age gracefully through supplements with Dr. Gordon Chang, which cookbooks are best to give as holiday gifts with Naomi Bussin, the treatment of Carpal Tunnel Syndrome with Dr. Erin Boynton and has Covid-19 changed the way we look at relationships with Carlyle Jansen.
Welcome to this episode of The Tonic, terrestrially broadcast on November 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss weight loss and the journey to wellness with Terri Lowe and Emily Bjerkness, how to plan your garden for next season with Melissa Cameron, the treatment of atopic dermatitis with Dr. Melinda Gooderham and cooking with apples with Carolyn Tanner Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on November 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of benign prostatic hyperplasia with Dr. Ludovic Brunel ND, a better approach to weight loss for those over 40 with Dr. Sher Bovay DC, men's healthy hormones with Robert Pierce and upcycling food with Jon Duschinsky
Welcome to this episode of The Tonic, terrestrially broadcast on October 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how Covid-19 has impacted Canadian's eye health with Laura Feltz and Doug Earle, the characteristics of sexually healthy adults with Carlyle Jansen, type 2 Diabetes research and weight loss with Dr. Thomas Ransom and the connection between instincts and motivation with Stacy Irvine.
Welcome to this episode of The Tonic, terrestrially broadcast on October 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to maximize your movement and prevent injuries, with Quin Sandler, how social media affects your health with Brigitte Foisy, the modalities of chiropody, podiatry and orthotics with Mike Gaspar, and the impact of self-narrative with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on October 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss probiotics and your immunity with Andrea Donsky, how peanuts can boost your cognition and reduce anxiety with Dr. Samara Sterling, cooking with cranberries with Shauna Lindzon and the Pine River Foundation with Peter Neal
Welcome to this episode of The Tonic, terrestrially broadcast on October 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to tune up your immunity, with Joel Thuna, the link between anxiety and IBS with Heather Lillico, cooking with alternative ingredients with Naomi Bussin and the hybrid model of health and wellness with Dr. Stacy Irvine
Welcome to this episode of The Tonic, terrestrially broadcast on October 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss a holistic approach to gut health with Dr. Gordon Chang, 5 principles to sustainable weight loss with Dr. Sher Bovay, preserving the harvest bounty with Carolyn Tanner Cohen and indoor forced flowers with Melissa Cameron
Welcome to this episode of The Tonic, terrestrially broadcast on September 25/26, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the dangers of calcification with Ian Clark, how to get a good night's sleep, naturally with Alexandra Leon, treating Achilles Tendonitis with Dr. Erin Boynton and how to choose the right charity to contribute to with Brigitte Foisy
Welcome to this episode of The Tonic, terrestrially broadcast on September 18 and 19, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve the quality of life as we age, with Joel Thuna, whether massage therapy or physiotherapy is right for you with Mike Gaspar, planting fall bulbs with Melissa Cameron, and building a non-meat charcuterie board with Carolyn Tanner-Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on September 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss glucosamine and joint health with Dr. Gordon Chang, 3 common obstacles to weight loss for those over 40 with Dr. Sher Bovay, why refinancing your mortgage before retirement is important with Sarah Makhomet and knowing yourself with Tracey Soghrati.
Welcome to this episode of The Tonic, terrestrially broadcast on September 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss stress as we age with Dr. Juliana Rosario Yeung ND, how to stop second guess yourself and find confidence with Heather Lillico, cooking with zucchini with Shauna Lindzon and how to avoid yoga injuries with Jelayna Da Silva
Welcome to this episode of The Tonic, terrestrially broadcast on August 28 and 29, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why you shouldn't sleep laying flat with Adarsh Shah, integrating back into normal life after Covid-19 with Dr. Iman Taheri, reducing waste when you cook with Naomi Bussin and the Canadian Longitudinal Study On Aging with Dr. Parminder Raina
Welcome to this episode of The Tonic, terrestrially broadcast on August 21 and 22, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of stress (and why we're doing so again) with Dr. Krista Mackay ND, whether sex is important to your relationship with Carlyle Jansen, treating Dowager's Hump with Dr. Erin Boynton and quick Summer pasta sauces with Carolyn Tanner Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on August 14 and 15, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss sexual health as we age, with Joel Thuna, growing garlic with Melissa Cameron, cooking with tomatoes with Shauna Lindzon and how to stop self-abandonment with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on August 7 and 8, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss women's health issues as they age with Dr. Gordon Chang, sustainable entertaining with Candice Best, how to avoid injuries when going back to the gym with Dr. Stacy Irvine and how to reduce post-Covid anxiety with Heather Lillico
Welcome to this episode of The Tonic, terrestrially broadcast on July 31 and August 1, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to battle energy drains with Joel Thuna, how medication and food can affect sleep with Adarsh Shah, how to find the right volunteer opportunity with Brigitte Foisy and our "Hot Vax" Summer for relationships with Carlyle Jansen
Welcome to this episode of The Tonic, terrestrially broadcast on July 24 and 25, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how financial stress impacts your mental and physical health with Mark Halpern, how to boost your concentration naturally with Alexandra Leon, what exactly is sex therapy with Carlyle Jansen and the health benefits of aromatherapy with Avree Scarcello
Welcome to this episode of The Tonic, terrestrially broadcast on July 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss men's health issues as they age with Dr. Gordon Chang, the treatment of stress urinary incontinence with Lauren Barker, the best Summer dry spice rubs with Carolyn Tanner-Cohen and positive vs. negative problem orientations with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on July 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the treatment of the symptoms of menopause with Andrea Donsky, getting beyond perfection with Heather Lillico, backyard entertaining with Shauna Lindzon and the effects of aging on muscles, tendons and bones with Dr. Erin Boynton
Welcome to this episode of The Tonic, terrestrially broadcast on July 3Â and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss men's health issues with Ian Clark, the real meaning of yoga with Julie Watson, five annual flowers to plant in your garden now with Melissa Cameron and anxiety and the end of COVID-19 restrictions with Kevin Frankish
Welcome to this episode of The Tonic, terrestrially broadcast on June 26 and 27, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the rise of telemedicine with Serge Cinelli, why and how to eat watermelon with Shauna Lindzon, the benefits of being socially engaged with Brigitte Foisy and conserving water around the house with Candice Best
Welcome to this episode of The Tonic, terrestrially broadcast on June 19 and 20, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to break the cycle of joint pain, inflammation and cartilage degeneration with Dr. Ludovic Brunel ND, mood boosting Summer foods with Heather Lillico, understanding the non-binary gender continuum with Carlyle Jansen and a Dragon's perspective on philanthropy with Vincenzo Guzzo.
Welcome to this episode of The Tonic, terrestrially broadcast on June 12 and 13, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to have better bones with Joel Thuna, treating varicose veins with Alexandra Leon, dealing with garden critters with Melissa Cameron and the best Summer marinade tips with Carolyn Tanner Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on June 5 and 6, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss why we should supplement with Dr. Gordon Chang, moving towards better mental health in two sentences with Kevin Frankish, why your muscles are so tight with Dr. Erin Boynton and the essence of mindfulness with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on May 29 and 30, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sleep and aging with Adarsh Shah, planning a harvest theme for your vegetable garden with Melissa Cameron, how to minimize the side effects of Covid-19 vaccinations with Dr. Aimee Harris-Newon and adopting eco-conscious habits in the home with Candice Best.
Welcome to this episode of The Tonic, terrestrially broadcast on May 22 and 23, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid slip and fall injuries with Joel Thuna, self forgiveness as an aspect of mindfulness with Tracey Soghrati, safe weight training at home with Tim Irvine and cognitive therapy for stress with Paula Allen
Welcome to this episode of The Tonic, terrestrially broadcast on May 15 and 16, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to understand the subclinical effects of inflammation with Dr. Gordon Chang, the health benefits of peanuts for young children with Dr. Samara Sterling, delicious homemade pizza with Naomi Bussin and the concept of movement longevity with Dr. Erin Boynton.
Welcome to this episode of The Tonic, terrestrially broadcast on May 8 and 9, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss maintaining your immunity through warmer weather with Andrea Donsky, non-meat barbecuing ideas with Carolyn Tanner-Cohen, how to relieve your stressed adrenal system with Heather Lillico and the connection between sex and depression with Carlyle Jansen
Welcome to this episode of The Tonic, terrestrially broadcast on May 1 and 2, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health efficacies of vitamin K2D3 with Ian Clark, how yoga can help foster emotional agility with Jelayna DaSilva, Spring eating with Shauna Lindzon and setting reasonable fitness goals in your 40's, 50's and 60's with Dr. Stacy Irvine
Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of diabetes with Joel Thuna, dealing with anxiety and stress with Alexandra Leon, cooking with chocolate with Carolyn Tanner Cohen and eco-friendly sleep options with Adarsh Shah
Welcome to this episode of The Tonic, terrestrially broadcast on April 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your immunity and the hygiene hypothesis with Dr. Ludovic Brunel ND, the cuisine of Indonesia with Naomi Bussin, sex myths and mistakes that people make with Carlyle Jansen and cooking with asparagus with Shauna Lindzon
Welcome to this episode of The Tonic, terrestrially broadcast on April 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to maintain blood glucose levels naturally with Dr. Gordon Chang, avoiding gardening injuries with Dr. Stacy Irvine, micro-changes for your health with Dr. Emily Lipinski ND and the efficacies of organic foods with Heather Lillico
Welcome to this episode of The Tonic, terrestrially broadcast on April 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why Canadians with chronic ailments aren't seeking treatment during Covid-19 with Dr. Alice Cheng, mindfulness and external boundaries with Tracey Soghrati, , the treatment of sprained ankles with Dr. Erin Boynton and how letting unpleasant memories impact our present and future with Rod MacDonald
Welcome to this episode of The Tonic, terrestrially broadcast on March 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of a digestive system cleanse with Alexandra Leon, the importance of nutrition for those suffering with diabetes with Maha Saade, reclining chairs with Adarsh Shah and the top new superfoods with Dr. Emily Lipinski ND
Welcome to this episode of The Tonic, terrestrially broadcast on March 20 and 21 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss thyroid health and endocrine balance with Dr. Eldon Dahl ND, gender and diversity in orthopedic surgery with Dr. Erin Boynton, whether pornography is healthy with Carlyle Jansen and the top tips for spring cleaning with Gloria Czomko
Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing the symptoms of menopause naturally with Joel Thuna, the treatment of frozen shoulders with Dr. Erin Boynton, the practice of Yoga Nidra with Sari Nisker Fox and the flavour of umami with Shauna Lindzon
Welcome to this episode of The Tonic, terrestrially broadcast on March 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss hormone health for women with Dr. Gordon Chang, how your core beliefs are the skeleton keys behind who you are with Rod MacDonald, mindfulness and internal boundaries with Tracey Soghrati and cooking with wine with Carolyn Tanner-Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on February 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the importance of taking care of your heart with Carolyn Pullen, laxatives vs. fiber for your digestion with Alexandra Leon, how to calm yourself for a good night's sleep with Heather Lillico and snacking cakes with Naomi Bussin
Welcome to this episode of The Tonic, terrestrially broadcast on February 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the Canadian health care sector with George Barakat, the Covid-19 vaccines with Adarsh Shah, the connection between anxiety and sex with Carlyle Jansen and the intolerance of uncertainty with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on February 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between Type 2 Diabetes and heart disease with Dr. Alice Cheng, what to look for in health and wellness products with Dr. Eldon Dahl ND, the treatment of meniscus tears with Dr. Erin Boynton and building muscle as we age with Jodi Farber
Welcome to this episode of The Tonic, terrestrially broadcast on February 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 MK-7 and your heart with Joel Thuna, treating Nonalcoholic Steatohepatitis (NASH) with Dr. Robert Foster, setting a mindful intention with Tracey Soghrati and cooking with sweet potatoes with Shauna Lindzon
Welcome to this episode of The Tonic, terrestrially broadcast on January 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to boost your daily energy with Dr. Gordon Chang; cooking without a recipe with Naomi Bussin, how to turn a failure into a learning experience with Rod MacDonald and ideas for entertaining during Covid-19 with Carolyn Tanner-Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on January 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to fix ourselves collectively with Mat Rosenblatt, how to stop a panic attack with Heather Lillico, fitness trends that emerged out of the lockdown with Dr. Stacy Irvine and what we learned about the restaurant industry as a result of the pandemic with Vito Marinuzzi
Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body's energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on January 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss paying for our sins of excess over the holidays with Dr. Gordon Chang; the importance of marriage contracts with Sabina Haqqani; the natural approach to keeping your mood up during these challenging times with Dr. Emily Lipinski ND and the positive nutrition trends that came out of Covid-19 with Shauna Lindzon
Welcome to this episode of The Tonic, terrestrially broadcast on January 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 MK-7 and your lungs with Joel Thuna, how to beat cooking fatigue with Naomi Bussin, Cannabis and the treatment of pain with Dr. Mark Ware and a mindful year in review with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND
Welcome to this episode of The Tonic, terrestrially broadcast on December 19 and 20, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss Dr. Gordon Chang's philosophy of health and wellness; non-monogamous and polyamorous relationships with Carlyle Jansen; exercise for those suffering with arthritis with Dr. Erin Boynton and the importance of choosing the right cutting board with Carolyn Tanner-Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on December 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 with Joel Thuna, how the psychedelic molecule DMT helps treat addiction disorders with Timothy Ko, the health benefits of lemons with Jose Antonio Garcia and the foods that contribute to anxiety with Heather Lillico
Welcome to this episode of The Tonic, terrestrially broadcast on December 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of medicinal mushrooms with Dr. Philip Rouchotas ND, a new method of removing alcohol in the blood system utilizing hyperventilation with Dr. Joseph Fisher, chair yoga with Deborah Devine and exercise and weight loss with Noah Schwartz.
Welcome to this episode of The Tonic, terrestrially broadcast on November 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how protein is necessary for healing with Dr. Gordon Chang, the annual holiday cookbook gift guide with Naomi Bussin, how Covid-19 impacts your brain with Dr. Daniel Wilson and how peanuts can help regulate your blood sugar with Dr. Samara Sterling
Welcome to this episode of The Tonic, terrestrially broadcast on November 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss buying mattresses and bedding online with Adarsh Shah, spousal support during Covid-19 with Daniel Dominitz, the natural treatment of IBS with Dr. Emily Lipinski ND and spices 101 with Carolyn Tanner-Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on November 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to eye health with Joel Thuna, self care and a preventative approach to wellness with Tanya Salituro, preparing for Winter sports with Stacy Irvine, and mood boosting foods with Heather Lillico
Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how garlic can boost your immunity with Dr. Peter Josling, testosterone and men's health with Robert Pierce, tips for cooking with online recipes with Shauna Lindzon and hypofrontality and mindfulness with Tracey Soghrati
Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.
Welcome to this episode of The Tonic, terrestrially broadcast on October 24 and 25, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the future of medical clinics with George Barakat, how to improve your posture with Dr. Stacy Irvine, a natural approach to thyroid health with Dr. Emily Lipinski ND and whether Covid-19 spells the death of Toronto with Mitchell Abrahams
Welcome to this episode of The Tonic, terrestrially broadcast on October 17 and 18, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss preventative health heading into colder weather with Dr. Gordon Chang, Improving your happiness with Dr. Jon Cowan cooking soups and stews with Fall produce with Shauna Lindzon, and mindful self care with Tracey Soghrati.
Welcome to this episode of The Tonic, terrestrially broadcast on October 10 and 11, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to boost your cognition naturally with Joel Thuna, how Covid-19 has impacted divorce with Lorne Fine, five new cooking techniques with Carolyn Tanner-Cohen and how to improve your mobility with Ali Lubin.
Welcome to this episode of The Tonic, terrestrially broadcast on October 3 and 4, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss prostate health benefits of probiotics with Dr. Philip Rouchotas ND, dealing with acute back pain with Dr. Erin Boynton, spicing up your baking with Naomi Bussin and the pros and cons of abstinence with Carlyle Jansen
Welcome to this episode of The Tonic, terrestrially broadcast on September 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to make your bedroom a sanctuary of peace with Adarsh Shah, the phenomenon of grey divorce with Lorne Fine, foods that support sleep with Megan Horsley and the importance of healthy relationships with Montrella Cowan
Welcome to this episode of The Tonic, terrestrially broadcast on September 19 and 20, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of ginseng with Joel Thuna, part 2 of our exploration of sports injury triage with Dr. Stacy Irvine, dealing with uncertainty (in uncertain times) with Rod Macdonald and how to navigate sex during a pandemic with Carlyle Jansen
Welcome to this episode of The Tonic, terrestrially broadcast on September 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of probiotics with Dr. Philip Rouchotas ND, strategies for hosting vegetarian guests with Carolyn Tanner-Cohen, how to stay motivated in your yoga (and fitness) practice this Fall with Jelayna Da Silva and highlighting Black cookbook authors with Naomi Bussin
Welcome to this episode of The Tonic, terrestrially broadcast on September 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to treat a libido under stress with Dr. Gordon Chang, whether it is necessary to change our diet as we age with Shauna Lindzon, naturopathy as it interconnects with allopathy with Dr. Emily Lipinski ND and mindfulness, middle age and self-actualization with Tracey Soghrati.
Welcome to this episode of The Tonic, terrestrially broadcast on August 29 and 30, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what it's like to live with Parkinson's disease with Linda Berard, how the right mattress cushioning can help you sleep with Adarsh Shah, the treatment of wear and tear injuries with Dr. Erin Boynton and the health benefits of juice with Nadia Kostos
Welcome to this episode of The Tonic, terrestrially broadcast on August 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the best clinical health care practices with George Barakat, host gifts for backyard and cottage get-togethers with Carolyn Tanner Cohen, Mindfulness and Loneliness with Tracey Soghrati and sports injury triage with Dr. Stacy Irvine
Welcome to this episode of The Tonic, terrestrially broadcast on August 15 and 16 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural beauty secrets for your skin with Dr. Gordon Chang, taking an armchair culinary tour with Naomi Bussin, the naturopathic approach to Lyme disease with Dr. Emily Lipinski ND and dealing with family spats during Covid-19 with Lesley Sandler-Griff
Welcome to this episode of The Tonic, terrestrially broadcast on August 8 and 9, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why end of (this) Summer might be a great time to detox with Joel Thuna, the importance of greater public access to eye care with Dr. Yvonne Buys, what to do when you're the only one in the house dieting with Shauna Lindzon and yoga for home workouts with Jodi Fischtein
Welcome to this episode of The Tonic, terrestrially broadcast on August 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the naturopathic approach to stress in challenging times with Dr. Melanie Kusznireckyj ND, why micro-nutrients are as important to your health as macro-nutrients with Megan Horsley RHN, the exercises that support running, hiking and jogging with Ali Lubin and how you can overcome loneliness with Carlyle Jansen.
Welcome to this episode of The Tonic, terrestrially broadcast on July 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Natural Herbs and Immunity with Caitlin Rivett-Carnac, Sleep Positions for Best Rest with Adarsh Shah, Summer Drink Alternatives with Megan Horsley and Taking the Yoga Practice Out of the Studio with Julie Watson
Welcome to this episode of The Tonic, terrestrially broadcast on July 18 and 19, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve your digestion with Joel Thuna, the efficacy of online pharmacies with Andy Donald, coping with loneliness with Carlyle Jansen and indoor rowing for your fitness with Jennifer Grosdanis
Welcome to this episode of The Tonic, terrestrially broadcast on July 11 and 12 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of your pet with Dr. Gordon Chang, cooking with and storing fresh produce and herbs with Carolyn Tanner-Cohen, the health concerns surrounding 5G with Dr. Emily Lipinski ND and "procrastibaking" with Naomi Bussin.
Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress and sleep with Andrea Donsky, healthy grilling with Shauna Lindzon, how to find solace in solitude with Tracey Soghrati and proper hydration for exercise with Dr. Stacy Irvine.
Welcome to this episode of The Tonic, terrestrially broadcast on June 27 and 28, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to assemble an all-natural first aid kit with Joel Thuna, why sleep is so important to your health with Adarsh Shah, the health benefits of turmeric with Dr. Nick Bitz ND and the future of restaurants in Toronto with Vito Marinuzzi
Welcome to this episode of The Tonic, terrestrially broadcast on June 20 and 21 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how your colon health impacts your immunity with Dr. Gordon Chang, how mindfulness coincides with social activism with Tracey Soghrati, in home fitness and nutrition with Megan Horsley and the natural treatment of allergies with Dr. Emily Lipinski ND
Welcome to this episode of The Tonic, terrestrially broadcast on June 13 and 14, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss heart health issues with Wayne Elliot, how to use and store fresh herbs with Shauna Lindzon, kick-starting your sex life with Carlyle Jansen and how to change unwanted habits with Rod Macdonald
Welcome to this episode of The Tonic, terrestrially broadcast on June 6 and 7, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss probiotics with Andrea Donsky, getting ready for golf and tennis season with Dr. Stacy Irvine, meal prepping with Carolyn Tanner-Cohen and bereavement counseling for families of those who died from Covid-19.
Welcome to this episode of The Tonic, terrestrially broadcast on May 30 and 31, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Vitamin D with Joel Thuna, eating lighter for Spring with Shauna Lindzon, whether metabolic training is right for you with Noah Schwartz and baking sourdough bread with Naomi Bussin
Welcome to this episode of The Tonic, terrestrially broadcast on May 23 and 24 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how stress and inflammation impacts your health with Dr. Gordon Chang, Divorce over 50 with Mara Marcello, improving your digestion with Megan Horsley and the connection between depression and sex with Carlyle Jansen
Welcome to this episode of The Tonic, terrestrially broadcast on May 16 and 17, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss pivoting to digital health with George Barakat, bringing hand washing stations to remote locations with Phil Warren, home workout protocols with Dr. Stacy Irvine and mood boosting foods with Carolyn Tanner Cohen
Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immunity for those with heart health issues with Wayne Elliot, modern French cooking with Naomi Bussin, mindful navigation of challenging times with Tracy Soghrati and the natural treatment of memory loss with Dr. Emily Lipinski ND
Welcome to this episode of The Tonic, terrestrially broadcast on May 2 and 3, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing stress with Dr. Philip Rouchotas ND, the anti-viral properties of oil of oregano with Roger Baird, adopting pets during social isolation with Hannah Sotropa and whether now is the time for self-improvement with Rod MacDonald
Welcome to this episode of The Tonic, terrestrially broadcast on April 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bolstering your immunity with Joel Thuna, how to safely bring groceries into the home with Shauna Lindzon, the state of home care during Covid-19 with David Bernstein and personal training and fitness while social distancing with Ali Lubin
Welcome to this episode of The Tonic, terrestrially broadcast on April 18 and 19 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how your immunity system works with Dr. Gordon Chang, maintaining relationships during social isolation with Carlyle Jansen
Welcome to this episode of The Tonic, terrestrially broadcast on April 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid viral and bacterial infections with Dr. Philip Rouchotas ND, how to "MacGyver" a home gym with Dr. Stacy Irvine, how to create a "Dine Out" experience at home with Carolyn Tanner Cohen and creating and maintaining social connections with Jodi Fischtein
Welcome to this episode of The Tonic, terrestrially broadcast on April 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss a personal journey to heart health with Wayne Elliot, mindfulness amidst panic with Tracey Soghrati, cooking with beans with Naomi Bussin and the natural treatment of arthritis with Dr. Emily Lipinski ND
We specifically discuss:
A Personal Journey to Heart Health
Wayne's story Natural health? Jim Strauss' philosophies What do Statin drugs do? Blood flow Supplements Mindfulness Amidst Panic
What happens when we panic? Daily practice to deal with social distancing Acceptance and lower resistance to "what ifs" Coping mechanisms and triggers Shifting perspective RAIN: Recognize, Allow, Investigate, Nurture Self-compassion Cooking With Beans
Why are we talking about cooking with beans? Why is everyone else talking about beans? Beans as a meat alternative or supplement Heirloom beans - Rancho Gordo Canned beans: salt, EDTA Dried beans: soaking, The Instant Pot Aquafaba Cool Beans - Joe Yonan Spreads, Dips, Salads, Soups, Stews, Pastas, Desserts The Natural Treatment of Arthritis
Osteoarthritis Rheumatoid Arthritis How do you know what kind of arthritis you have? How do you treat osteoarthritis? Supplements: Natural Eggshell Membranes Conceptualizing Arthritis as Inflammation How do you treat rheumatoid arthritis? Auto-immune deficiency and trigger Leaky gut Supplements Vitamin D Intermittent Fasting
Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immune system function and support with Ian Clark, Virtual Care and the Myths of Digital Health with Michael Green and Dr. Ramana Appireddy, meatless Mondays with Carolyn Tanner Cohen and how Allicin can help fight off viral and bacterial infections with Dr. Peter Josling
We specifically discuss:
Immune System Function and Support
How do we avoid getting sick? Sympathetic and Parasympathetic systems What suppresses the immune system? Iodine and Magnesium Keeping mentally strong Pandemonium is internal Virtual Care and the Myths of Digital Health
What is virtual care? What are the benefits of virtual care for Canadians? Can virtual care help prevent the spread of Covid-19 Mental health and self-isolating Avoiding unnecessary journeys The difficulties of virtual care Misconceptions regarding virtual care A doctor's experience utilizing virtual tools Patient feedback on virtual care technology Meatless Mondays
Why are people considering cutting out (or down on) meat? "Meatless Mondays" - going vegan one day a week Vegan breakfast -oats + chia seed Lentils for lunch Powerball snacks Cauliflower steaks for dinner How Allicin Can Fight Infections
What is allicin? Stabilizing allicin How does allicin normalize the immune response? Allicin kills bacteria and viruses Can Allicin fight Covid-19? Is allicin safe to take? Are there contraindications for allicin?
Welcome to this episode of The Tonic, terrestrially broadcast on March 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment menopause with Joel Thuna, expressing sexual desire with Carlyle Jansen, immunity boosting with Megan Horsley and healthy travel tips with Dr. Emily Lipinski ND
We specifically discuss:
The Natural Treatment of Menopause
Declining estrogen Vaginal Atrophy Symptoms of Vaginal Atrophy Avoiding smoke Sexual activity Avoiding scents Physical exercise Cotton clothing Can you get estrogen through your diet? Probiotics Lubrication What is "Brain Fog"? Brain exercises, sleep, de-stressing Communicating Sexual Desire
The blueprint model for sexual communication The types of people "Energetic people" "Sensual people" "Sexual people" "Kinky people" "Shape-shifters" Sexual states - a cycle What problems can occur? Boosting Immunity
Why is boosting immunity so important? Sleep - sleep hygiene Adaptogens Movement - high impact exercise Detoxification Natural Travel Tips
Avoiding viral infection Wiping down surfaces in the plane Surgical masks Sleep when traveling - melatonin, grounding, white noise machine Eating healthy on holiday
Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bone and joint health with Dr. Gordon Chang, whether mindfulness can save the world with Tracey Soghrati, cooking with an instant pot with Naomi Bussin and getting ready to exercise outdoors with Stacy Irvine.
We specifically discuss:
Bone and Joint Health
Osteoporosis Weight bearing exercise Calcium and Vitamin D Controlling the breakdown of the bone Minerals and nutrients The Keto diet Calcium levels in your blood Testing for bone density Vitamin B complex Anti-Oxidants Trace minerals Can Mindfulness Save the World?
Mindful people making thoughtful choices What is mindfulness? Are people overwhelmed? Practice open awareness Over-consumption Mindful eating Vegetarianism and climate change Energy use and transportation Cooking With and Instant Pot
What is an Instant Pot? Cooking dried beans and legumes Braising meat Home made yogurt Dinner In an Instant - Melissa Clark The Vegan Instant Pot Cookbook - Nisha Vora The Instant Pot Bible - Bruce Weinstein and Mark Scarborough An environmentally friendly way to cook Getting Ready To Exercise Outdoors for Spring
Exercise outdoors Shifting environments and equipment Stabilizing ankles Balance and ankle strength Layering you clothing Warm ups Reflective clothing Pace yourself
Welcome to this episode of The Tonic, terrestrially broadcast on March 7 and 8, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss women's health issues with Andrea Donsky RHN, interior designing for seniors with Leanne Masellis and Rosemary Chemello, drinking your calories with Shauna Lindzon, and how the "Right Effort" can help you attain your health goals with Kathleen Trotter
We specifically discuss:
Women's Health Issues
Women's heart health Presentations of heart disease in women Diminishing risk of heart disease in women Fitness: mental health, bone density, muscle mass Maintaining muscle mass Getting enough protein Beef bone broth and collagen Bone broth capsules or powders Interior Design for Seniors
Maneuverability Aging in place Independence in the home The front door Organizing - for height, weight, etc. Condominiums - entries, washroom size Comfort Drinking Your Calories
Alcohols Flavouring -syrups, juices, bitters Kombucha Specialty coffee drink Smoothies and juices "The Right Effort" and Health Goals
Right effort vs. busy effort The outdated version of yourself Starting somewhere The right equipment Making smart goals Growth oriented mindset Tweak the plan as you proceed Guilt > shame
Welcome to this episode of The Tonic, terrestrially broadcast on February 29 and March 1, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the role of digital technology in dealing with a public health crisis with George Barakat, how personal responsibility leads to well being with Rucsandra Mitrea, solo pleasure when you're in a relationship with Carlyle Jansen, and dealing with gut inflammation with Nadia Rizzo ND
We specifically discuss:
Digital Technology and a Public Health Crisis
Technology impacting public health Information gathering and dissemination Takeaway points from SARS Treatment in remote areas - isolating and quarantining Conveying and sharing information First Responders Artificial Intelligence Blockchain Omnichannel Personal Responsibility and The Path to Well-being
Giving away personal responsibility Interviewing your practitioners What does giving away your power look like? How does it feel when you keep your power? Once you cede your power, can you get it back? Solo Pleasure When Coupled
Is it okay to masturbate when in a monogamous relationship? Masturbation and self-esteem Is this a common practice? Differences between males and females Helping with sexual challenges When your partner isn't there Is masturbation cheating? Pornography Is there such a thing as too much masturbation? Gut Inflammation
Inflammation in the gut, not belly fat Food sensitivities vs. food allergies Determining a food sensitivity Inflammation and weight retention Food elimination program Reintroducing food back into the diet
Welcome to this episode of The Tonic, terrestrially broadcast on February 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Prostate Health with Dr. Gordon Chang, building the perfect board with Carolyn Tanner Cohen, new running shoe technology with Stacy Irvine and the natural treatment of acid reflux and indigestion with Dr. Emily Lipinski ND
We specifically discuss:
Prostate Health
Prostate enlargement Is there a connection between prostate health and testosterone? What is the result of an enlarged prostate? What is the purpose of the prostate? Does chronic inflammation cause prostate enlargement? Supplements to help the bladder empty Anti-oxidants Water consumption Is an enlarged prostate connected to prostate cancer? Building the Perfect Food Board
Why use a food board? The formula for a successful food board A breakfast board A dessert board A dinner board A charcuterie board New Running Shoe Technology
A brief history of running shoes The Nike Vaporfly The fairness controversy The science behind the shoe The cost premium The benefits of the new technology Reasonable expectations for the recreational runner The Natural Treatment of Acid Reflux and Indigestion
What are the causes of acid reflux and indigestion? What is the cause of gas and bloating? Food sensitivity and stomach bacteria The pros and cons of acid blocking medications Vitamin B12 Small Intestinal Bacteria Overgrowth H Pylori infections Food triggers of indigestion
Welcome to this episode of The Tonic, terrestrially broadcast on February 15 and 16, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what toxicities and deficiencies shorten our life and how we attain sufficiency, with Ian Clark, how we self-sabotage our health with Kathleen Trotter, cooking foods for the people we love with Naomi Bussin and the fear of death and the meaning of life with David Bernstein.
We specifically discuss:
Deficiencies, Toxicities and Attaining Sufficiency
What are the most common dietary deficiencies? Iodine Magnesium Selenium Zinc Blood tests Toxicities- heavy metals and mold Aging and the drying out process Quality of Life Self-Sabotage of Your Health
What is self-sabotage The snowball or mustard effect 80/20 Don't overcompensate for your mistakes "I deserve" "I'm too busy" dopamine square peg, round hole circle of influence Cooking Food For People We Love
Cooking as a demonstration of love What if you don't cook? Fresh pasta, Bone Marrow Onion Sauce - American Sfoglino Cinnamon Rolls -Vanilla Bean Baking Blog Pancake Princess Crepe Cake (with coffee pastry cream) - Brisket - Bonnie Stern Smoked Chicken The Fear of Death and the Meaning of Life
This discussion focuses on a documentary about 97 year old philosopher Herbert Fingarette. To access the video go to the Caregiver Services website or here.
Herbert Fingarette "Being 97" "Death is nothing to be afraid of" Valuing life "What is the meaning of life" is a foolish question The presence of the absence The spectacular beauty of the natural world
Welcome to this episode of The Tonic, terrestrially broadcast on February 8 and 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss menopause and the natural treatment of hot flashes with Joel Thuna, decluttering for downsizing or aging in place with Leanne Masellis and Rosemary Chemello, aphrodisiac foods and scents with Megan Horsley and kicking unwanted habits with Michael Cassell
We specifically discuss:
Menopause and The Natural Treatment of Hot Flashes
What is menopause? What are the symptoms of peri-menopause and menopause? The biological reason for menopause What is peri-menopause? Minimizing the symptoms of menopause What are hot flashes? Common triggers of hot flashes Dealing with hot flashes Supplements: Sage, EPA and Black Cohosh Decluttering for Downsizing or Aging in Place
Why do people live in clutter? How do you start to de-clutter? Cleaning out the pantry The logistics of de-cluttering Downsizing to stay in place Dealing with valuables and keepsakes Fitting into a new space Aphrodisiacs
What is an aphrodisiac? How do aphrodisiacs work? Essential oils - terpenes Memories and emotions Why would you use an aphrodisiac? Ylang Ylang, Jasmine Dark Chocolate Zinc supporting testosterone Alcohol How To Kick Unwanted Habits
The emotional motive for making change Emotion vs. logic Dopamine and immediate gratification Self-examination and the emotional reward from change Mindfulness Building up emotional strength Internal conflict resolution Reset
Welcome to this episode of The Tonic, terrestrially broadcast on February 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the 3 greatest risk factors to heart disease with Dr. Philip Rouchotas ND, milk vs. dairy free alternatives with Shauna Lindzon, mindfulness and technology with Tracey Soghrati and how yoga can help you attain your goals with Sari Nisker-Fox
We specifically discuss:
The 3 Greatest Risk Factors to Heart Disease
What is Metabolic Syndrome? Hereditary and lifestyle factors Waist circumference The nature of the health risks Reasonable expectations for affecting change Lifestyle strategies to avoid diabetes The Mediterranean Diet Supplements Focus on cholesterol Blood pressure Milk vs. Dairy Free Alternatives
Why dairy? Why dairy free alternative? What nutrients do you get from dairy? Dairy free alternatives The benefits and drawbacks of making your own dairy free alternative Oatmilk Replacing the nutrients you get from dairy Potential digestion problems with dairy free alternative? Mindfulness and Technology
Remove all devices from your bedroom Turn notifications off (unless necessary for your work) Creating a tech free time/zone - dinnertime Stepping away from the technology Multi-tasking (is b.s.) Secure your phone when you drive Create a conscious community through technology Be purposeful in your use of technology How Yoga Can Help You Attain Your Goals
The opportunity to pause Turning back to your heart Connecting to your intention Clear vision Feeling your future feelings Expecting and facing challenges The practice as a metaphor of life Reflection Surrender, honour and gratitude
Welcome to this episode of The Tonic, terrestrially broadcast on January 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to attain and maintain "Stage 0.37 Health" with Ian Clark, 5 things that are essential to help changing your body with Rucsandra Mitrea, the emotional and physical challenges to downsizing your home with Leanne Masellis and the importance of face to face connection with Pete Bombaci
We specifically discuss:
Attaining "Stage 0.37 Health"
What is "Stage 0.37 Health"? Essential needs: Iodine, Magnesium, Selenium, Zinc How do you know what stage your health is in? Is it ever too late to fix things? What can we do to get to 0.37 health? 5 Essential Things That Can Help You Change Your Body
What do we mean by "changing your body"? Understanding your starting point Self-awareness Defining your precise goal Developing a step by step plan Support Accountability The Emotional and Physical Challenges to Downsizing
Why is downsizing so overwhelming? The emotional component of downsizing How does the stress of downsizing manifest? What is the process of downsizing? Staging and selling of belongings Options available for downsizing The Importance of Face to Face Connections
Why are people so lonely? Why are people unhappy? What is the Genwell Project? Existing relationships: friends, family, neighbours, co-workers The importance of social connection
Welcome to this episode of The Tonic, terrestrially broadcast on January 18 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chicken soup with Joel Thuna, preparing to take group exercise classes so that you avoid injury with Mario Causevic, why resolutions to lose weight don't work with Camille Llosa and Kira Barry and fun new ways to meet your fitness goals with Kathleen Trotter.
We specifically discuss:
The Health Benefits of Chicken Soup
The history of chicken soup What Can Chicken soup be used for? Cold and Flu symptoms How does chicken soup work? The role of fat in chicken soup Anti-Inflammatory The nutritional value of chicken soup The spiritual and emotional value of chicken soup supplementing chicken soup - ginger, Chaga, elderberry and oregano Multivitamin, Zinc and Vitamin C Joel's chicken soup recipe Preparing Before Taking Group Exercise Classes
What should you consider if you're starting a group exercise class? What sort of injuries occur during group exercise class? How do you prepare for a group exercise class? Glutes, Core and Mid-Back Balance and core work Functional mobility Why Resolutions to Lose Weight Don't Work
Why do weight loss resolutions not work? How do you stay motivated through weight loss? Customization of a program The power of community Lifestyle choices: fitness, mindfulness and sleep Setting reasonable goals Keeping the weight off Fun New Ways To Meet Fitness Goals
Why do people fail in their fitness resolutions? What are the mistakes that people make? The compounding interest of habits Creating and curating your environment Finding your bright spots Gamifying your fitness
Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio
We specifically discuss:
The Natural Treatment of Anxiety, Depression and Insomnia
Concern that so many people have prescriptions for mental health issues Over-prescription and Informed consent Problems with prescription medicines Comorbidity of mental health issues Lifestyle strategies - Mediterranean diet and exercise Supplements and drug interactions High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin Understanding Your Own Conflict Style
Why is it relevant to understand your conflict style? What is a conflict style? The Accommodator The Avoider The Collaborator The Competitor The Compromiser Working with a Holistic Nutritionist
Why do people see a Holistic Nutritionist? What are reasonable expectations in working with a Holistic Nutritionist? What sort of training does a Holistic Nutritionist have? Tools: Food diary What is working for clients? What should you look for in a Holistic Nutritionist? Living With Dravet Syndrome
What is Dravet Syndrome? What triggers the seizures? Medications for Dravet Syndrome Developmental impact Day to day life Preparing for the future Finding balance
Welcome to this episode of The Tonic, terrestrially broadcast on January 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxing after holiday overindulgence with Dr. Gordon Chang, the health benefits of Oil of Oregano with Roger Baird, cooking with fruit in Winter with Naomi Bussin and how mindfulness can help you make changes or evolve with Tracey Soghrati
We specifically discuss:
Post-Holiday Detox
What does it mean to detox? Why should you detox? The body's pathways for detoxification The liver's role in detoxification The process of detoxification - toxins created by the body Is there value in cleansing? Exercise as detox Milk Thistle and other herbs for liver health The results of detoxing Fiber The Health Benefits of Oil of Oregano
Wild Oil of Oregano What are the chemical compounds found in Oil of Oregano that are beneficial? Antioxidant - Immune system Antibacterial, Antiviral Anti-Parasite Contra-indications, allergic sensitivities Cooking With Fruit in Winter
Dappled, Nicole Rucker Sweeter Off The Vine, Yossy Arefi Dried fruit Dates - Caramelized Date Cake, Sticky Toffee Pudding Dried Cherries - Soft Chocolate, Cherry, Almond cookies Frozen fruit Seasonal fruit available in Winter Lemons and other citrus Bananas Apples and Pears Pomegranate Persimmon Mindfulness as a Tool to Help You Evolve
How does mindfulness help with change? Being aware in the present moment The psychological allergy to change Change and the unknown Embracing change and vulnerability The window of tolerance The domains of your life Atomic Habits, James Clear The 1% Change Rule
Welcome to this episode of The Tonic, terrestrially broadcast on December 28 and 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss an integrative approach to treating mental health issues with Dr. Mandeep Singh and Dr. Natalie Mulligan ND, how to kick your emotional eating habit with Megan Horsley, how healing your life can help heal your body with Rucsandra Mitrea and why we feel shame and what we can do about it with Carlyle Jansen
We specifically discuss:
The Integrative Approach To Treating Mental Health Issues
What sorts of mental health issues are treated with an integrative approach? What is an integrative approach to mental health? Why is the mind/body connection so important? What are the benefits of an integrative approach to mental health? What mental illnesses respond best to an integrative approach? How does the treatment process start? Which modalities are getting better results for patients with mental health issues? Are referrals necessary to see a medical practitioner? Are integrative treatments are covered by OHIP or medical insurance? Kicking the Emotional Eating Habit
What is emotional eating? The connection between negative emotions and food What causes emotional eating? Recognizing the "habit" Identifying the triggers of emotional eating Removing temptation Accountability Meal prepping Getting professional help Healing Your Life to Heal Your Body
Dealing with pain The emotional factors of the healing process The mental factors of the healing process The physical factors of the healing process The cycle of stress How do we begin to get out of the cycle of stress? Why Do We Feel Shame and What Can We Do About It?
What is shame? The connection between shame and sex Why do we have shame? What is the habit of shame? How do we overcome the habit of shame? Judging ourselves How do we vocalize shame? Accepting our own humanity Forgiving ourselves Attaining freedom from shame
Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of group guided travel tours with George Levesque, creating a legacy with David Bernstein, eating healthy when you don't like to cook with Shauna Lindzon and the best ways to practice mindfulness over the holidays with Tracey Soghrati.
We specifically discuss:
The Benefits of Guided Tours
What are guided tours? What are the benefits of guided tours? The educational elements of tours Traveling via group tour vs. traveling on your own How does group travel save time? Are group tours too programmed? Do group tours allow for inter-generational travel? What does a typical day on a group tour look like? How much customization is available on a group tour? What kinds of health and wellness options are available on tour? What should you look for in a tour operator? Creating a Legacy
What does legacy mean? Material legacy and intrinsic legacy Attaining a sense of peace through creating legacy Is it too late to think about your legacy? How can we help someone preserve their legacy? Eating Healthy When You Don't Like To Cook
Deconstructed meals Breakfast Lunch Healthy pantry and fridge Dinner The Best Ways To Practice Mindfulness Over The Holidays
Mindful eating Time management Mindful shopping Connecting to joy Prioritizing your practice
Welcome to this episode of The Tonic, terrestrially broadcast on December 14 and 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of hangovers with Joel Thuna, home holiday entertaining tips with Naomi Bussin, managing osteoporosis and osteoarthritis through exercise with Kathleen Trotter and the best oils to cook with with Carolyn Tanner Cohen
We specifically discuss:
The Natural Treatment of Hangovers
What is a hangover and what are the symptoms? Hangover prevention Common hangover myths: mixing drinks, ingesting fat Alcohol is a diuretic - drink water Hangovers are associated with low blood sugar Lifestyle approaches to hangovers - exercise Herbal remedies - inflammation and liver support Activated charcoal - fact and myth Upset Stomach Mental Fog Sleep Home Holiday Entertaining Tips
Why is entertaining so stressful? Having people over vs. entertaining Myers Briggs entertaining style Planning for stress free entertaining Nothing Fancy - Alison Roman Get your guests involved Bring the get together into the kitchen Don't apologize What's old is new Menu building - start with the main course Managing Osteoporosis and Osteoarthritis Through Exercise
What is the difference between osteoporosis and osteoarthritis? Exercises that help with bone strength Exercises that help with cartilage Muscular strength and bio-mechanics Lifestyle modifications for osteoporosis Core strength and rotation Cold damp weather Avoiding falls Is yoga appropriate for those who have osteoporosis? The Best Oils To Cook With
Oils you shouldn't use -Canola Oil The smoke point of oil Grapeseed oil -> Sunflower oil -> Olive oil ->Refined Coconut oil The flavour of oil Neutral flavoured oils Health benefits of oils
Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas, natural skin care with Emily Lipinski ND, and how to eat out in Toronto for under $100 a couple.
We specifically discuss:
Holiday Overindulgence
How do people typically overindulge during the Holiday season? Preventative lifestyle choices: mindfulness, sleep, relaxation, exercise Herbal remedies for stress Boosting the immune system Natural remedies to prevent overeating Natural treatment of hangover Loneliness vs. Living In the Present Moment
Modern society and loneliness Communication vs. connection We don't know ourselves Anxiety prevents our grounding Fixating on the past or worrying about the future The School of Practical Philosophy Being in the present moment Natural Skin Care
Natural barriers and moisturizers for dry skin Beneficial bacteria on skin Eczema Dietary approach to treating Eczema Psoriasis Reducing inflammation through diet and reducing stress Eating Well in Toronto for Under $100
What are the factors causing restaurant food costs to rise? Skip the appetizers, sides and add-ons Alcohol BYOBottle Skipping Saturday Night Brunch and Lunch vs. Dinner Stay away from the high rent districts Ethnic foods - Peruvian, Pakistani, South Indian, Ethiopian
Welcome to this episode of The Tonic, terrestrially broadcast on November 30 and December 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why it's so difficult to discuss medical cannabis meaningfully with Dr. Jonathan Simone, healthy holiday party planning with Stacey Evans, how to eat nutritiously on a budget with Shauna Lindzon and stomach cancer awareness with Teresa Tiano
We specifically discuss:
Discussing Medical Cannabis
What are the challenges of speaking about medical cannabis? The stigma of cannabis The previous illegality of cannabis Prohibition of clinical studies The research of medical cannabis Cannabis Use Disorder My Cannabis Evidence Portal Educating physicians about medical cannabis How does cannabis affect the body? Cannabinoids Where is the research into cannabis going? Healthy Holiday Party Planning
Why would you hire a party planner for a smaller event? What makes an event memorable? What are the mistakes that people make in hosting an event? Set your budget first What are ways to save money on your event? How can you host a healthy and mindful event? How do you host an event for those on special diets? Party In A Box Eating Nutritiously On A Budget
Basic shopping tips Make a shopping list Avoid processed and prepared foods Flip (app) and comparative shopping Affinity programs Buying in bulk Have the proper storage tools: freezer bags and class containers Leftovers Stomach Cancer Awareness Day
Living with the diagnosis of stomach cancer The nature of stomach cancer My Gut Feeling Stomach Cancer Awareness Day
Welcome to this episode of The Tonic, terrestrially broadcast on November 23 and 24, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss humanizing health care in the digital age with George Barakat, why strong muscles lead to strong bones with Dr. Stacy Irvine, holistic holiday gifts for the health conscious with Megan Horsely, and sensation junkies chasing their "yoga feels" with Jelayna DaSilva.
We specifically discuss:
Humanizing Health Care
Aging gracefully: "Live Your Best Life" What are the problems with our current health care system? Retail health as a solution to "Hallway Medicine" Digital health strategy as a Canadian export strength What do patients want from their health care system? Visibility and clarity into health records Usage of "wearables" and digital records How will digital health tools be used going forward? Telemedicine Personalizing health care Strong Muscles = Strong Bones
Bone health and morbidity The cost of bone fractures to the economy Bone density and preventative health The connection between muscle and cortical bone density Metabolic factors that impact bone health Hormonal impact on bone health Weightlifting Diet and bone-density Calcium and Vitamin D When is it too late to deal with bone density? Balance and stability Holistic Holiday Gifts
Essential Oil Travel Pack Class passes - experiential gifts Personal training sessions Massages Workout wear and accessories Health store gift cards Alternative lifestyle cookbooks Yoga Sensation Junkies
What is a "sensation junky"? What is the problem with chasing sensations? The mindful element of yoga What do you get from "finding the calm" in our yoga practice? Back body awareness How do you find your calm?
Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pain with Rucsandra Mitrea and cooking with salt with Carolyn Tanner-Cohen
We specifically discuss:
Rhodiola Rosea
What is Rhodiola Rosea? How is Rhodiola Rosea cultivated and harvested? How was Rhodiola Rosea injested traditionally and currently? What was Rhodiola Rosea traditionally used for? Chronic stress Chronic pain Energy and libido Digestive ailments Mood, anxiety, mental acuity Contraindications Sample packs: solutions@nantonnutra.com Reconciling Dignity vs. Safety
Safety vs. Autonomy Dignity, Identity and Independence Compromised dignity and aging Breaking The Cycle of Pain
What is the cycle of pain? The stages of the cycle of pain Dealing with fear and stress Deterioration of mobility How to break the cycle of pain Pain and emotions The process isn't linear Cooking With Salt
The role of salt in cooking Salt intake and reduction Table salt Sea salt, Maldon salt, Fleur de sel Kosher salt Brining Pink Himalayan Salt Salt substitutions and density
Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the management of stress and sleep over the holidays with Dr. Gordon Chang, detoxing your home with Emily Lipinski ND, holiday books for your home cook with Naomi Bussin and Mindful Conflict Resolution with Tracey Soghrati
We specifically discuss:
Stress and Sleep
Getting to sleep and staying asleep Sleep and central nervous system Shallow sleep and quality of sleep Herbal remedies to get to sleep Quieting the mind and brain functions during the night Exercise Stress and falling asleep Herbal remedies to help with stress B Vitamins Vitamin D Detoxing Your Home
Cleaning products Anti-Bacterial Cleaners Air Fresheners Drain Cleaners Non-Toxic solutions Essential oils 7% Vinegar, Hydrogen Peroxide Holiday Books for The Home Cook
Celebrity cookbooks Jamie Oliver Ultimate Veg Antoni Porowski Antoni in the Kitchen Classic cookbooks The Joy of Cooking 2019 Umami Bomb Regional Cuisine Korean Soul Food Jewish Cookbook Food of the Italian South Jubilee Non-book gifts: bar, mortar and pestle, scale, micro-plane, silicon spatula/spoon, Bodum double wall cups, ipad holder Mindful Conflict Resolution
Mindfulness, conflict and resolution defined Amygdala and the prefrontal cortex Fight or flight response R.A.I.N. Recognize - emotional intelligence Allow - take yourself out of the moment Investigation - processing the moment Non-Identification - you are not the feelings you're having A plan for resolution
The Healing Power of Chaga
What is Chaga? How do you harvest Chaga? How was Chaga used historically? What form is Chaga sold? Why do people use Chaga? Chaga and the immune system Chaga as an antioxidant Chaga: cholesterol and blood pressure Chaga and inflammation Chaga and blood sugar levels How do you find and buy a good Chaga product? Mindful Eating
Eating together as a family Eating mindfully The relationship with food How can you be mindful about food? The satiety scale The brain-stomach connection: 20 minutes Rating your food Drifting The 80/20 concept Why Do You Need A Coach?
Why would people come to a coach? Coaches vs. friends/family How do you know if you'd benefit from hiring a coach? Knowing the steps that need to be taken for success Accountability Celebration and appreciation of achievement Considerations when hiring a coach How long does it take to know if there's chemistry with your coach? What do you look for in a client? Strategies for Couples Conflict Resolution
Notice what you want in your relationship Communication when you're upset Calming before engaging in communication Think about what you want to communicate Removing judgment from the conversation Don't make assumptions Confrontation and engagement Practice communication
Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked grains with Carolyn Tanner-Cohen and Mindful Communications with Tracey Soghrati
We specifically discuss:
Medical Cannabis and Mental Health
A holistic approach to treating mental health issues How does medical cannabis fit in with a holistic approach? Doctors' reluctance to prescribe medical cannabis Treating anxiety Treating insomnia Treating depression ADHD PTSD Addiction risk to medical cannabis Side affects of medical cannabis Contraindications to using medical cannabis Mental Training for Healing Your Body
Why dealing with pain is like training for the Olympics The desire to heal is the driving force The belief that you will heal Facilitating mental and emotional health to help the body heal A gradual process to changing beliefs How to start the snowball rolling Three Great Overlooked Grains
Cooking with whole grains Farro How to cook Farro Amaranth How to cook Amaranth Millet Mindful Communications
How do you mindfully listen? What do people do in communication that is off-putting? How do we improve our communication? Being present to your own experience
This week we discuss current research on medical cannabis for seniors with Philippe Lucas, cookbooks celebrating the foods of the Mediterranean with Naomi Bussin, that great sex isn't just about having an orgasm with Carlyle Jansen and how to set up a home gym on a budget with Kathleen Trotter.
Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald.
We specifically discuss:
Mental Illness Awareness Week
Onika Dainty Bi-Polar Affective Disorder 1 Cannabis Acknowledging that you may need help Understanding what mental illness is Dealing with mental illness alone How did Onika turn things around? Faces of Mental Illness Best advice for people who are struggling with mental illness Best advice for family and friends of someone struggling with mental illness The Dainty Dysh Podcast What can we do as a society? New Healthy Food Trends
CHFA Keto diet and ketone powder products Grain replacements Cauliflower - cauliflower oatmeal Konjac Root Sugar-free sweetened foods Monk fruit sweetener Tapioca syrup Adaptogenic powders Eye Care 101
Regular eye exams Changes in eye health Glaucoma Diagnosis of other illnesses during an eye exam Presbyopia Cataracts Surgery for cataracts Risks of cataracts surgery Choice of lens replacement How To Achieve Goals Like a Successful Person
What goals do people struggle with? Why do people struggle with their goals? Support of family and friends Procrastination Three parts of the brain - emotions vs. logic Using the strategic center of the brain Motivation tips What can we learn from successful people?
Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the specific herbal remedies that help with various common conditions with Joel Thuna, what homelessness looks like in Toronto and what we can do about it with Teresa Vasilopoulos, the ins and outs of blood sugar control with Shauna Lindzon and why we should care about flexibility and mobility with Stacey Irvine.
We specifically discuss:
Herbal Remedies for Common Conditions
The foundation of good health Cold and Flu Boosting Immunity Indigestion Constipation Getting a Good Night Sleep Stress and Anxiety Mood Virility Homelessness in Toronto
WoodGreen The face of poverty in Toronto "Less Homeless" Awareness Campaign What are the poverty statistics? What can listeners do?
lesshomeless
Where do donations go? Beyond awareness World Homeless Day - October 10 The Ins and Outs of Blood Sugar Control
What should you eat to control blood sugar levels? Fiber Artificial sweeteners Avoiding fatigue Fat, Protein and Fiber Complex Carbohydrates Chew your food "Go to" snack Flexibility and Mobility (And Why We Should Care)
Flexibility and mobility are crucial When you're injured it's too late The difference between flexibility and mobility As we age extra flexibility can work against us injuries come when there's a lack of mobility mobility and strength training Is mobility more important than flexibility? What happens if you don't improve mobility?
Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and September 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of pain and inflammation with Dr. Gordon Chang, Fall food swaps for more energy with Megan Horsely, burning questions about Burning Man with Mat Rosenblatt and the hottest restaurant trends in Toronto with Vito Marinuzzi
We specifically discuss:
The Natural Treatment of Joint Pain and Inflammation
Acute Inflammation Swelling Sub-clinical and Chronic Inflammation How do you keep inflammation in check? Antioxidants Anti-Inflammatories Curcumin Fall Food Swaps for More Energy
Sugar and salt cravings Cortisol spikes Swapping out refined sugar Swap in whole foods and unrefined sugar Energy balls Swapping out salty snacks Kale chips, root vegetable chips etc. Swapping out the caffeine Burning Questions About Burning Man
What is Burning Man? What is the idea behind Burning Man? The art and music of Burning Man The misconceptions about Burning Man? Participation and community at Burning Man Information about Burning Man The Hottest Restaurant Trends in Toronto
Tighter margins but busy times More vegetables and fish on the menu Straws and eco-containers The cost of environmentally friendly products Expanding brand - expanding locations
Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to your kitchen with Carolyn Tanner-Cohen and how we talk about death with David Bernstein
We specifically discuss:
The Health Benefits of Eggs
What are the health benefits of eggs? The process of egg growing Shakshuka and other Recipes for eggs The Egg and Tabasco contest What is the difference between white and brown eggs? Nest, free run and free range eggs Organic eggs Tips for buying eggs Why Your Workout Might Be All Wrong
The interconnections of our joints injuries and misalignment stretching and functionality space for joint movement focus on how our body performs the exercise correct breathing building awareness of the exercise proper hydration exercising for the best functionality wear and tear Kitchen Essentials
Professional cooks vs. home cooks One use tools vs. multi-use tools Micro-planes Pans- Cast Iron, Saute Pan, Sauce Pan, Roasting Pan Food Processor Cutting Boards Sheet Pans Prep Bowls Kitchen Scale Heavy Duty Blender How We Talk About Death
Why don't people talk about death? Death cafes Rituals surrounding death What are people talking about when they talk about death? De-stigmatizing death
Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer
We specifically discuss:
The Holistic Treatment of Inflammation
Inflammation underpinning many conditions Psychological stress Rest + sleep Breath work Parasympathetic state Supplements for inflammation Curcumin What precedes inflammation? The connection between stress and inflammation The Foods That Will Help You Sleep
Foods that calm you and help you sleep Folic Acid, B Vitamins, Calcium Tryptophan and melatonin Avoid heavy meals Alcohol Caffeine Magnesium Should Our Water Be Fluoridated?
What is fluoride? Do we get fluoride in our diet? Foods that contain fluoride How is fluoride beneficial? Why would you take fluoride out of water? Over-fluoridation and iodine absorption Hypothyroidism Fluoride and children Guidelines for fluoride intake Yoga For Athletes
Why would an athlete benefit from a yoga class? Counteracting the act of sitting Yin and Yang style classes Yoga and core strength Balance work Sensing inside yourself Mindfulness Optimal breath Recovery Developing Awareness of Your Body
Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and September 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the important role that your liver plays in your overall health with Dr. Gordon Chang, cognitive bias and mindfulness with Tracey Soghrati, building block cookbooks with Naomi Bussin and why its okay to plan your date nights with Carlyle Jansen
We specifically discuss:
The Role of Liver In Your Health
What is the role of your liver? Detoxification Creation of cholesterol Regulation of blood sugar What impacts the health of your liver day to day? Herbal remedies that help the liver regenerate What happens to our liver if we're not careful? Cognitive Bias
Cognitive distortions vs. cognitive bias How our brains have adapted - fight or flight The Halo Effect Egocentrism Sociocentrism Confirmation Bias Building Block Cookbooks
Different ways of learning how to cook Building block cookbooks Salt Fat Acid Heat When Cooking Begins Simple Cake Planning Date Night
Is it okay for couples to plan sexual encounters? Planning leads to regularity Beginning vs. Middle of the relationship Building anticipation Planning makes sex better Boosting energy and relationships Spontaneity does arise during planning Planning leads to new things 52 Invitations to Grrreat Sex
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle? How does the Keto diet/lifestyle work? What is nutritional ketosis/the ketogenic state? What are the health benefits of the Keto diet/lifestyle? Anti-aging Anti-Inflammation, Anti-Free Radicals Neurological benefits Accelerated weight loss Maintain muscle mass The Adaptation Stage The Keto Flu The Maintenance Stage The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines Current risks to high dose opioid users Reduced access to opioids via prescription Denial of health care How is the government dealing with the cohort of high dose opioid users? Multi-disciplinary pain care What is the solution? Pain and addiction services into the family practice setting Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine? The routine is key Thinking about your fitness routine Enjoyment is crucial to success Weight training allows you to do other activities Be realistic about your schedule Movement breaks Check your gear Deal with existing injuries The Natural Treatment of Stress
Who is suffering from stress? What is causing people stress? What are the symptoms of stress? Sleep hygiene Caffeine Whole food diets Personal contact Exercise Mindfulness Cannabis
Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond
We specifically discuss:
The Natural Treatment of Stress
Who suffers from stress? Is all stress bad? Stress equilibrium Dealing with stress in the moment Adaptogens - Ginseng Vitamin B for a balanced diet Essential Oils A Healthy Diet Sleep and Regular Exercise Avoiding alcohol, smoking, vaping and other toxins The Intention Behind Your Workout
What mistakes do people make to derail their workouts? Body awareness Punishment workouts Why do we (should we) work out? Why is it important to be focused in our workout? Preserving the wellness in our bodies Form and awareness Digital Health For Seniors
What is the mandate for digital health for aging Canadians? How can digital access to health care improve life for Canadians Access2022 Is the Canadian health care system ready to deal with the aging population? Why is digital access to health so important for Canada? What will the future of health care in Canada look like? Will there be push back from older Canadians in digitizing health? The technology gap What digital tools are and will be available to facilitate health care? Advance Care Planning
What is advanced care planning? Why don't Canadians take steps to plan for advanced care? Who are Canadians speaking with about advanced care planning? When do we think we should be considering advance care planning? To learn more about resources for advance care planning go here.
Welcome to this episode of The Tonic, terrestrially broadcast on Aug17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about psychedelics for wellness and end of life with Dr. Sanjeev Goel, hosting a holistic barbecue with Megan Horsley RHN, mortality with David Bernstein and No Cook Dinners with Carolyn Tanner-Cohen
We specifically discuss:
Psychedelics for wellness and end of life
What are psychedelics? How do psychedelics act on our bodies? How were psychedelics historically used? Three categories of psychedelics How are psychedelics used today? The "God Particle" Is there a permanent shift after taking psychedelics? Are the psychedelics psychologically addictive? The "Bad Trip" The efficacy of psychedelics for wellness End of Life/Palliative Care Safety and Legal Considerations Hosting a Holistic Barbecue:
Satisfying specific diets Beyond Meat vs. Home Made Plant Based Foods Tempeh Skewers Satisfying the Keto diet Etiquette Environmental impact of hosting Dessert Mortality
Life on your own terms The Beginner's Guide To The End Identity, Dignity vs.Risk Quality and Quantity of Life The Shrinking Universe Purpose Appreciating the Moments No Cook Dinners:
What are "No Cook Dinners"? Poke Bowls Vietnamese Noodle Salad Hand Rolls Lobster Rolls Pre-Cooked Rotisserie Chicken Hummus Wrap
Welcome to this episode of The Tonic, terrestrially broadcast on Aug10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about joint health for cats and dogs with Dr. Gordon Chang, how to make amazing salads with Naomi Bussin, mindfulness and cognitive distortions with Tracey Soghrati and health washing in the marketing of foods with Shauna Lindzon
We specifically discuss:
Joint Health for Dogs and Cats:
Do Dogs and Cats have the same health issues as humans? Dosage for pets Arthritis, joint pain, inflammation Supplements for pet health Are people looking for natural remedies for their pets? Is CBD appropriate for pets? What type of Glucosamine is appropriate for pets? Supplementing for pets as a preventative measure Healthy lifestyle for pets How To Be A "Salad Whisperer":
What is a "Salad Whisperer"? What makes a great salad? Acid, salt, crunch and variety Tomato Salad - Six Seasons Brussels Sprouts Salad - Shaya Swiss Chard Salad - Food 52 Wheat Berry and Grilled Corn Salad - Bonnie Stern Mindfulness and Cognitive Distortions:
Mindfulness and the mind Subjectivity and reality Cognitive Distortions Filtering Polarized Thinking Over-generalization Jumping To Conclusions Catastrophising Personalization "Health Washing" in the Marketing of Foods:
What is "Health Washing"? What does "natural" mean in the context of prepared foods? Read the ingredients vs. the health claims What does "light" or "lite" mean? Buy whole foods
Welcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the truths and myths of herbal remedies with Joel Thuna, male sexual dysfunction with Carlyle Jansen, what you should know before going into surgery with Patrick Nellis and food safety in restaurants with Vito Marinuzzi
We specifically discuss:
The Truths and Myths of Herbal Remedies
Are herbal remedies drugs? Advantages of herbal remedies How does the government perceive herbal remedies? Are herbal remedies safe/Can you overdose on them? Is there scientific proof of herbal remedies? Are there side effects to herbal remedies? St.John's Wort Aloe Vera Ginseng How do you find the best possible herbal remedies? Male Sexual Dysfunction
Sometimes men are not in the mood Gender roles The reasons for men's lack of desire Men are expected to "Man Up" Do men want to be desired? What are the benefits of men being desired? What To Expect When You're Expecting To Have Surgery
Why is it important for patients to prepare for surgery The patient's role in the surgery process Why aren't the doctors providing this information? How do you keep track of what is important presurgery? What is important to do presurgery? The patient involved in the decision making process in the health care process How do patients become more involved in the health care process? "Ready For My Surgery" Food Safety in Restaurants
What are the food safety issues that restaurants deal with? Food sourcing Are there really disaster restaurants really out there? Restaurant inspections in Toronto Warning signs that a restaurant isn't as clean as it should be? What are the signs that you've eaten bad food? For more information about show sponsor Pure-Le Natural go here.
To read Joel's articles in Tonic Magazine go here.
To read Carlyle's articles in Tonic Magazine go here.
To learn more about Patrick Nellis and his upcoming book "Ready For My Surgery" go here.
To learn more about Vito Marinuzzi or make a reservation at his restaurants go here.
Welcome to this episode of The Tonic, terrestrially broadcast on July 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about social entrepreneurship with Justin Siklis, training your thought patterns with Kathleen Trotter, Yoga for all Ages with Rishma Malik and daily practices that promote happiness and fulfillment with TingTing Jiang
We specifically discuss:
Social Entrepreneurship:
The Red Door Family Shelter The Red Door Menu The mechanics of corporate giving The co-branding aspect of corporate giving Advice to others thinking of social entrepreneurship Training Your Thought Patterns:
Mind vs. Brain The "jock's version of mindfulness" Cue, behaviour and response The opportunity for change in the cue Embrace the pause Hebb's law Dopamine cognitive distortion - recency bias outsmarting our minds being aware of our habits Yoga for All Ages:
Is yoga for all ages? What can kids get from yoga? What happens in a kid's yoga class? Limitations regarding yoga for kids? Yoga for seniors and those with mobility issues Daily Practices to Promote Happiness and Fulfillment:
Why are daily practices for your mind so important? Gratitude practice Neuroplasticity Daily affirmations Journals Mindfulness practice - meditation
Welcome to this episode of The Tonic, terrestrially broadcast on July 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the four things you can do to stay strong, agile and fit as you age with Rucsandra Mitrea, training for Summer sports with Kathleen Trotter, mindfulness and self-compassion with Tracey Soghrati and Beyond Meat with Shauna Lindzon
We specifically discuss:
Four Things To Do As We Age:
What happens when we age? What sort of health issues to older people have?
1 Committing to and leading to your own health and well being
2 Replacing pain inducing mind set with a health promoting mind set
3 Being Consistent - Lifestyle
4 Seeking Help - Feedback Loops
Training For Summer Sports:
You can't go from 0 to 100! Progressive adaptation Getting the balance right Multidimensional movement Body rotation Training for Tennis, Golf and Cycling Rollers, sticks and balls Where and when do we train? Mindfulness and Self-Compassion:
What is the concept of self-compassion? Shaming and self-criticism Inertia and Over-Achieving What does self-compassion look like? Acknowledgment Express kindness to yourself Mindfulness Why is self-compassion critical? Beyond Meat:
What is Beyond Meat? Is Beyond Meat healthy? Who is Beyond Meat targeted for? Shauna's Veggie burgers? Are Beyond Meat burgers okay?
Welcome to this episode of The Tonic, terrestrially broadcast on July 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the secrets of beautiful skin with Dr. Gordon Chang, intermittent fasting with Dr. Emily Lipinski ND, mindfulness and gratitude with Tracey Soghrati and the best farmers markets in Toronto with Megan Horsley
We specifically discuss:
The Secrets of Beautiful Skin:
Renewing skin from the inside Free Radicals Antioxidants in the skin Vitamins B, C, D, E, Omega 3 Oils, Minerals - Silicon, Zinc, Copper Collagen - elasticity of skin Sources of Collagen Acne - plugged up glands Hyaluronic Acid Intermittent Fasting:
What is intermittent fasting? Is intermittent fasting dieting? What is the theory of intermittent fasting? 16/8 intermittent fasting Hgh 5/2 intermittent fasting Does intermittent fasting work for everyone? What are the difficulties of intermittent fasting? What sort of results can one expect? What are the drawbacks/contraindications to intermittent fasting? Mindfulness and Gratitude:
How do you describe gratitude? The negativity bias Mindfulness vs. negativity Gratitude in the context of marriage Bringing attention to things you take for granted People with gratitude have more energy Gratitude and wellness Limitations of mindfulness The actual practice of gratitude Toronto's Best Farmers Markets:
Advantages of going to a farmers market Fresh foods Fun! Withrow Farmers Market Unique products Evergreen/Brickworks Farmers Market Communication with Farmers/Education Supporting farmers
Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the top tips for optimal sleep with Joel Thuna, emotionally focused therapy with Carlyle Jansen, the benefits of lunch with Naomi Bussin and protein with Shauna Lindzon.
We specifically discuss:
Top Tips For Optimal Sleep
The importance of sleep What happens if you don't sleep? REM and SWS Dream state and brain health How much sleep do we need? Sleep debt Your sleep space Exercise Scheduling your sleep "Tuning out" Stimulants Supplements - herbal teas and essential oils Melatonin Emotionally Focused Therapy
What is emotionally focused therapy? Emotional connections Self-Awareness Recognizing patterns Emotional responsiveness Engagement Primary responses Mal-adaptive responses Instrumental responses The EFT process Emotions aren't irrational Hold Me Tight Attached The Benefits of Lunch
Why is lunch underrated? The importance of lunch Sad desk lunch Lunch mistakes Modern Lunch Lunch clubs Protein
Why do we need protein? Protein for building muscle What are good protein sources? Plant based proteins What is the healthiest protein? Are we getting enough protein in our diet? Protein powders
Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI's with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF's with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi
We specifically discuss:
The Natural Treatment of UTI's
How common is a UTI? Who experiences a UTI? What is the cause of a UTI? What is the most common way to treat a UTI? What are the symptoms of a UTI? Early detection of a UTI Utiva a preventative treatment PAC's How does a PAC prevent a UTI? Contraindications for PAC's/Utiva Foods to avoid to prevent a UTI Foods that help prevent a UTI Exercise For Your Brain
Why is exercise good for the brain? Balance, coordination and strength training Neuroplasticity Examples of exercises for neuroplasticity achieving unconscious perfection The Health Risks of EMF's
What are EMF's? Non-Ionizing Radiation Sources of EMF's Are there health risks to EMF's? Cell phones Correlation with those sensitive to chemicals Symptoms How do we limit exposure to EMF's? The Bars Serving The Best Food in Toronto
The evolution of bar food Bar Raval 416 Snack Bar Sneaky Dee's Allen's The Auld Spot The Caledonian Bar Isabel Rodney's
Welcome to this episode of The Tonic, terrestrially broadcast on June 22 and 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what the statistics tell us about renting in Toronto with Mitchell Abrahams, the unexpected cause of wear and tear on the body with Rucsandra Mitrea, Summer entertaining with Carolyn Tanner Cohen and the "Attachment Theory" of relationships with Carlyle Jansen
We specifically discuss:
What Statistics Tell Us About Renting in Toronto
5/10 of highest priced residential rental markets are in Toronto Population gains, immigration and employment = demand Vancouver vs. Toronto As at April /2019 - highest level of housing construction starts Dealing with supply issues at the lower end of the market Average and median rents have decreased by 2% in May/19 in Canada, except for Toronto Correlation between single family dwellings and rental markets Benjamin Tal: Risk in the marketplace: current prices are fair The Unexpected Cause of Wear and Tear on the Body
Obvious causes of stress on the body: injuries, age, birth defects Dehydration and connective tissue compressed joints sustained stress misalignment Summer Entertaining
Planning at the beginning of the Summer Drinks: Large batch- Margaritas Appetizers: Beet Gravlax, Slow Roasted Tomatoes Main Course: Pasta Salad. Grilling with Salsa Verde, Spice Rubs Dessert: Frozen Galette Dough, Ice Cream stuffed Cannoli Shells The "Attachment Theory" of Relationships
What is the Attachment Theory? Did you feel secured and cared for by a primary caregiver? Secure attachments Anxious/Preoccupied attachments Dismissive/Avoidant attachments Fearful/Avoidant attachments How can we tell what sort of attachment style we have? What can we do about our attachment style?
Welcome to this episode of The Tonic, terrestrially broadcast on June 15 and 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss which ailments allicin can treat with "The Garlic Guru" Peter Josling, aging from a public health perspective with Dr. Paula Rochon, the benefits of elder companionship with Kristina Dobbin and hot topics in lung health with Chris Haromy
We specifically discuss:
What Ailments Allicin Can Treat
The compound Allicin Bacterial skin infections - staph Bacterial internal infections - e.coli, salmonella, MERSA etc. Viruses - prevention of reinfection Viruses - herpes, rhinovirus, Epstein-Barr Fungus - candida Lyme Disease Aging From a Public Health Perspective
Why is it important for us to think about aging? What can we do to promote health for aging adults? Common sense health and wellness lifestyle decisions Key differences for men and women as they age Helping the aging population with drug therapies What are "prescribing cascades"? The Benefits of Elder Companionship
The impact of isolation and loneliness on seniors Factors that increase social isolation Peer health care and companionship What is the extra value in companionship in care-giving? The aging workforce Finding the right fit between care-giver and senior What factors are impacting longevity? Hot Topics in Lung Health
Cannabis and risks to lung health The "vaping" epidemic Second hand smoke and vapor The cancer risk of radon gas Air pollution - smog Lung Health and flu shots
Welcome to this episode of The Tonic, terrestrially broadcast on June 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about protein powders with Dr. Gordon Chang, the treatment of ACL injuries with Dr. Khalil Masri, lifestyle choices for longevity with with Megan Horsley and entertaining guests with food allergies and preferences with Naomi Bussin
We specifically discuss:
Protein Powders:
Misconceptions about milk based protein powders Lactose intolerance Milk protein isolates vs. whey protein isolates Biological values - absorption by the body Digestive enzymes Why do we need protein? Vegetable based proteins - a lack of essential amino acids Protein drinks Protein and weight loss Protein for men or women Protein for people recovering from illness Treating ACL Injuries:
The ACL ACL injuries through twisting and hyper-extension of the knee How do you prevent an ACL injury? Strengthening exercises How do you know if you have an ACL injury? MRI for diagnosis Is surgery necessary for an ACL injury? Older patients and ACL injuries What does recovery look like, post-surgery? Lifestyle Choices for Longevity:
Holistic nutrition focusing on life stages Are Canadians living longer? John Robbins research Social integration - purpose and belonging Diet - plant based, fermented foods, cultured dairy, minimal meat, home grown food Mobility Entertaining Guests with Food Allergies and Preferences:
Hospitality and awareness Responsibilities of host and guests Make the meal one that all guests can eat Provide options Tu Casa, Mi Casa Vegan Chocolate Chip Cookies Oh How She Glows First Mess Flavor Flours
Welcome to this episode of The Tonic, terrestrially broadcast on June 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to longevity with Joel Thuna, the treatment of a torn meniscus with Dr. Khalil Masri, the benefits of early detection via proactive health management with George Barakat and gut health with Shauna Lindzon.
We specifically discuss:
The Natural Approach to Longevity
Is 50 really the new 40? WhatÂs great about aging? Does genetics play a role in aging? How do we determine our health outside of genetics? Lifestyle choices can influence genetics Stop smoking See your doctor regularly Try to maintain a healthy weight Eating a balanced diet that is vegetable and fruit forward Take steps to reduce stress Get enough sleep Stay mentally active Do weight bearing exercise Does having a positive attitude make you feel younger? Treating A Torn Meniscus
What is a meniscus? How does a meniscus tear? Do knee injuries correlate to aging? Is there a way to keep a meniscus from degenerating with age? Weight bearing exercises and warming up are key Stretching before and after activities The signs of a torn meniscus First steps to diagnose a meniscus tear Surgery and post-surgery regimen Post-surgery susceptibility to repeat tears The Benefits of Early Detection Via Proactive Health Management
Early detection protocols Access to integrated medicine What is the best way to facilitate early detection? Wait times for referrals Annual health assessment vs. check up What health issues can be identified in an assessment? What components of the health assessment is covered by OHIP? Gut Health
How do we properly balance good and bad bacteria in our gut? How do you get probiotics into your system? Why do want probiotics in our system? Prebiotics are the food for the probiotics Do we have to have probiotics every day? Can you supplement for probiotics? Are there any contraindications for probiotics?
Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with "The Garlic Guru" Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen
We specifically discuss:
The Health Benefits of Allicin
Garlic The compound Allicin The history of garlic in remedies and treatments Stabilizing Allicin A modern anti-microbial agent - virus, bacteria, fungus Cough and cold prevention Are microbes becoming resistant to Allicin? How To Create Your Own Workout Mix
What is a workout mix? Cardiovascular, strength and mobility Your workouts change over time Curating your own health mix Four fitness personalities What activities should you avoid? Why Your Joints Are Your Healing Centers
Starting with the joints - movement Why do you look at the joints first? What is the fascia system? The innate intelligence of the body Do we need to micromanage our body in order to heal it? Pain relief and increased mobility Yoga For Your Mojo
How does yoga help with the libido? Flexibility Mindfulness and connection Strength and circulation Cat/Cow pose Bridge pose Eagle pose Pigeon pose Bound angle pose
Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND
We specifically discuss:
25 Years With Few Purpose Built Apartments
<9% of units of housing built are purpose built apartment for nearly 25 years Rent controls Real estate cycle Constriction of Supply Aged Apartment Stock Legislation which promoted capital improvements Low Interest Rates Demand for rental units The developing balanced rental market Long term policy The Treatment of Shoulder Tendonitis
Shoulder Injuries Tendonitis Rotator Cuff injuries Weekend warriors Dynamic Warm-ups Stretching Cool-downs Ultrasound and MRI diagnostic testing Treating inflammation How to avoid injuries Grounding Through Gardening
Grounding/Earthing Interacting with the soil Neutralizing free radicals The benefits of gardening Community through gardening The Natural Approach to Anti-aging for your Skin
How foods affect your skin Ayurvedic approach Chinese-Medicine approach Skin protection - UVA and UVB rays Topical treatments for wrinkles Antioxidants Cell regulators Facial massage Alternatives to botox treatment
Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen and enjoying Toronto restaurants outdoors with Vito Marinuzzi
We specifically discuss:
Minerals and Joint Health:
a holistic approach to nutraceuticals inflammation minerals - beyond calcium and magnesium the role of trace minerals B vitamins absorption of minerals as you age collagen supplements Cruciferous Vegetables:
the proper cooking of cruciferous vegetables steaming mustard seeds maximizing cancer fighting elements of the vegetables extra virgin olive oil organic vs. non organic vegetables vegetable washes Safe Dating Protocols:
think about your goals, wants, needs what do you have to offer? dating technology date planning dating protocol things to discuss on dates conduct on dates Toronto Restaurants Outdoors:
neighbourhood festivals patios crawls our favourite patios
Welcome to this episode of The Tonic, terrestrially broadcast on May 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of asthma with Joel Thuna, how to "Marie Kondo" your kitchen with Carolyn Tanner Cohen, how to age mindfully with Tracey Soghrati and cooking must-haves, should-wants and don't-needs with Naomi Bussin.
We specifically discuss:
The Natural Treatment of Asthma
What is asthma? Is there a cure for asthma? Who is affected by asthma? What causes asthma? The"Hygiene Hypothesis" How do we control asthma? Dealing with the symptoms of asthma Common triggers of asthma attacks Daily prevention of asthma Reducing stress Flare ups - anti-inflammatory supplements How to 'Marie Kondo' your Kitchen
Who is Marie Kondo? Sparking joy Organizing and de-cluttering Clearing the countertops The refrigerator The freezer The pantry The spice rack Aging Mindfully
How do you perceive aging? Stereotypes about aging Mindfulness and focus on the breath Mindfulness and acceptance Keeping an open mind about new ideas Mindfulness and attention, leading to learning new things Practice tips Cooking Must-Haves, Should-Wants and Don't-Needs
Cooking Implement -must haves Cooking Implement -should wants Cooking Implement -don't needs Pantry -must haves Pantry -should wants Pantry -don't needs Cookbook -must haves Cookbook -should wants Cookbook -don't needs
Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein
We specifically discuss:
What are the factors driving the purpose built rental market?
Competition between building condos and rental projects as an investment Long term vs. short term investment Low interest rates Demographics - Baby Boomers and Millennials Differences in the way rental buildings are being built over time Stakeholders - government, ratepayer groups Incentives to encourage the supply of rental projects Immigration and employment opportunities The taxation regime The Toronto municipal position The development community advocacy Stability of income and appreciation of capital assets The mindset for treatment of chronic pain
The connection between mindset and treatment of pain Paying attention to emotions The "innate intelligence of the body" Body, mindset and emotion How does fear impede the healing process? Stress hormones How do we overcome fear and heal? How does the mindset get changed? Dealing with pain with an emergency strategy Long term strategy for maintenance Travel like a holistic nutritionist
Water - dehydration while flying Vegetables Digestive enzymes - probiotics Jet lag - sleep and supplements Eat locally Exercise Reasonable expectations of your yogi
What is expected of a modern yogi? Holding space Mentorship Beyond the physical Which expectations are reasonable...and which are not? Being the perfect citizen Social media persona
Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we'll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin
We specifically discuss:
CBD
What is CBD? How does CBD work? What can CBD help us with? The endocannabinoid system The delivery systems for CBD THC in CBD products The Entourage Effect CBD from cannabis vs. hemp CBD is a regulated substance Contraindications for CBD How to Have a Mindful Marriage
Core-Negative Image (CNI) Mindfulness vs. CNI The practice of mindfulness and auto-regulation Being more present in your marriage Turning towards your partner's bids Increase Longevity Naturally
Blue zones What do they eat in the blue zones? Strong community and activities Regular exercise Fasting Purpose Sexual activity Outdoor activity Exposure to cold What Makes a Good Cookbook?
Cookbooks are still relevant The Piglet/Food52 Cookbook reviews Shaya - Alon Shaya Season, Big Flavors, Beautiful Food - Nik Sharma Soul - Todd Richards Bottom of the Pot - Naz Deravian What makes a good cookbook? Rose's Baking Basics - Rose Levy Beranbaum
Welcome to this episode of The Tonic, terrestrially broadcast on April 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about fiber and parasites with Dr. Gordon Chang, spiralizing vegetables with Carolyn Tanner-Cohen, why some restaurants succeed where others fail with Vito Marinuzzi and dating in the modern age with Carlyle Jansen.
We specifically discuss:
Fiber and Parasites:
What is an intestinal parasite? When are parasites a problem? How do you get a parasite? Who is susceptible to parasites? Foods that move parasites out of your system Fiber Parasite Cleanse Spiralizing Vegetables:
Why swap out noodles for vegetables? spiralizing vegetables zucchini cacio e pepe sweet potato shoestring fries spaghetti squash Restaurants That Succeed:
Restaurants that have that "chemistry" Restaurants as theater Opening a restaurant Location Where's the bar? Layout vs. design Mistakes that restaurants make Dating in the Modern Age:
Digital tools for dating False dating profiles Benefits to the technology What type of dating sites are out there? Tips for using the dating apps Best advice to begin digital dating Is there still room for traditional dating?
Welcome to this episode of The Tonic, terrestrially broadcast on April 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sugar consumption and AlzheimerÂs Disease with Joel Thuna, why you might want to keep a health journal with Kathleen Trotter, a physicianÂs perspective on e-prescriptions with Dr. Mohamed Alarakhia and lectin-free and gluten-free diets with Shauna Lindzon.
We specifically discuss:
AlzheimerÂs Disease and Sugar
What is AlzheimerÂs Disease? Why is there a rise in the number of people diagnosed with AlzheimerÂs Disease? Contributing factors to the disease Type 2 Diabetes and AlzheimerÂs Disease Carbohydrate consumption and cognitive impairment Sugar consumption and cognitive impairment and mental decline Insulin degrading enzyme Healthy lifestyle patterns Ketogenic diet Why You Want to Keep a Health Journal
What is journaling? Pinpointing your bad habits? Why do journals work? How do traditional food and exercise journals work? ÂX vs.OÂ journal Journal healthy and happy vs. unhealthy and unhappy habits Journaling technology A PhysicianÂs Perspective on e-Prescriptions
Why is there a need for a digital system in medicine? How has the new system benefited the physician? How does e-prescriptions improve medical care? Do patients object to the digital system? What is the most impactful result of the digital system? PatientÂs requisite levels of technology Lectin-free and Gluten-free Diets
What are lectins? What are symptoms of lectin sensitivity? Preparing beans and grains Gluten-free diets Celiac Disease and Gluten sensitivity
Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love WomenÂs Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider
We specifically discuss:
Vitamin K2
History of discovery of Vitamin K2 What is Vitamin K? What does Vitamin K2 do? Contrasting Vitamin K1 and K2 The Calcium Paradox Cardio-vascular health How do we get Vitamin K? Supplementation How do you know if youÂre Vitamin K2 deficient? find information about Vitamin K2 True Patriot Love WomenÂs Expedition
What is the True Patriot Love Organization? Baffin Island expedition Information about the expedition Doing Your Own Yoga Thing
What are you doing in the class? Why do they do their own thing in class? Why is it problematic? The collective experience How do teachers deal with it? Alternatives Growing Your Own Medicinal Herbs
What is already growing in our gardens that has medicinal value? Dandelion Broad leaf Plaintain Nettle St. John Wort Red Clover What can you plant in your garden? cone flower  Echinacea Chamomile Feverfew Mint  Sage, Rosemary, Lemon Balm, Spearmint
Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane
We specifically discuss:
How Interest Rates Impact the Real Estate Market
Where are interest rates going? The unexpected shocks to the market Factors impacting the market The difference between the USA and Canada Interest rates and investors in development Rental buildings becoming a larger portion of the market Pension Funds role in financing rental development Maca For Your Mojo
What is Maca? Health benefits of Maca Uses for Maca Smoothies Maca-Cacao Latte Overnight Oats The Natural Treatment of Menopause
What is Menopause and Peri-menopause? Symptoms of Menopause Hot Flashes: Dairy consumption vs. soy Treating mood changes Alcohol: Red Wine Sugar and sugar cravings Bio-Identical Hormones Addressing weight gain Bone Density and exercise Busting Sleep Myths
Do babies dream? Do people only grow or regenerate during sleep? Do older people need less sleep? Is napping sleep as good as overnight sleep? Why do we dream? What is the longest we can go without sleep?
Welcome to this episode of The Tonic, terrestrially broadcast on March 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis innovations with Shekhar Parmar, zinc for menÂs health with Megan Horsley, mindfulness and confidence with Tracey Soghrati and Cancer Food Myths and Controversies with dietician Shauna Lindzon.
We specifically discuss:
Cannabis Innovations
The process of getting a cannabis product to market The Canadian industry reputation Is Canada Âcutting edge in terms of innovation? Delivery Systems Fostering business  federally, provincially Closing window of advantage University support  courses, research Areas of innovation in the industry Other cannibanoids New delivery systems Formulations of specific cannibanoid combinations for specific health issue Zinc For MenÂs Health
How does zinc help with menÂs health Testosterone/Estrogen Sperm production Antibacterial Food sources of zinc blood pressure reduction cholesterol reduction thyroid health zinc in reproductive health Mindfulness and Self-Confidence
Awareness of mindset fixed vs. growth mindset cognitive restructuring of fixed mindset cognitive distortions catastrophising over-generalization core-negative image filtering cultivating compassion for ourselves Cancer Food Myths and Controversies
Soy/Cancer connection whole soy vs. highly processed soy phytoestrogens Organic and Non GMO foods Is coconut oil healthy? Does sugar feed cancer?
Welcome to this episode of The Tonic, terrestrially broadcast on March 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about stress and heart health with Dr. Gordon Chang, why you might want to set up a health entourage with Kathleen Trotter, mindful cooking with Naomi Bussin and restaurant pet peeves with Vito Marinuzzi.
We specifically discuss:
Stress and Heart Health:
A little bit of stress is good for you long term stress is bad Exercise for stress Supplements as an adjunct to reducing stress Sleep Herbal remedies for exercise recovery Formulated supplements Mindfulness Setting Up a Health Entourage:
Building support for your health goals The health entourage The Fitness Buddy Professional help Accountability Buddy Mindful Cooking:
The Happiness Project  Gretchen Rubin How can cooking make you happy? Zoning Out Being In The Moment  Mindfulness Cooking for yourself Solo  Anita Lo The Pleasures of Cooking For One  Judith Jones Restaurant Pet Peeves:
Staying Quiet Being Rushed Out Sense of Entitlement Disconnect Between Menu and Food Customer Rudeness
Welcome to this episode of The Tonic, terrestrially broadcast on Mar 2, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss fibre with Joel Thuna, surgery wait times with Dr.Jacques Toueg, what to do when we disagree with our kids choices with Lesley Sandler-Griff and why weÂre sometimes sad after sex with Carlyle Jansen.
We specifically discuss:
Fibre
What is fibre? What does fibre do for us? Nutrient absorption Cardiovascular health Blood sugar levels Can we get fibre from our food? Is there such a thing as too much fibre? Supplementation Beating Surgery Wait Times in Ontario
Private clinics in Quebec Statistics on wait times for elective surgery Orthopedic surgery Why are wait times so bad; why do we care? The cost of surgery wait time Wait time can cause further injury Who visits private clinics? Benefits of going to a Canadian private clinic First steps When We Disagree With Our Kids Choices
Kids making choices What does it mean to Âlike your kids choices? When do Âpartner decisions become material? How to voice concerns Should parents be onside with each other What sorts of issues are worth addressing? What is the most important thing to think about when addressing an issue? Why WeÂre Sometimes Sad After Sex
Crying after sex WhatÂs causing these events? Hormones Vulnerability Unfulfilled Expectations Tears of Joy Preexisting conditions What do you do if you cry after sex? What do you do if your partner who cries after sex? Orgasm as therapy
Welcome to this episode of The Tonic, terrestrially broadcast on February 23 and 24 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss building the dream apartment for empty nesters with Mitchell Abrahams, prescribing medical cannabis with Dr. Jonas Vanderzwan, mindfulness of the ego with Tracey Soghrati and how to live your best life for the rest of your life with David Bernstein
We specifically discuss:
Building a Dream Apartment for Empty Nesters
Location, Transit, Walk-ability, Shopping, Entertainment, Parkland, Family More Living into Less Space Natural Light Energy Efficiency and Building Envelopes Outdoor Space  balconies vs. common spaces Interior Space  bedrooms Modern Kitchens Event Rooms Patient Feedback on Medical Cannabis
What conditions bring people to cannabis? Management of chronic pain Moving off of opioids Cannabis and quality of life Cannabis being used to treat other ailments and symptoms What do patients do when they think they want medical cannabis? Modes of treatment  edibles vs. inhalants Determining the best cannabis options for the patient ÂStart low and go slow Proper dosage Mindfulness of the Ego
What do we mean by ego? in tact ego functioning in a role the spiritual ego a sense of self worth outside of the ÂI a life purpose that isnÂt externally derived How to get started  noticing your thoughts Living Your Best Life
A sense of peace with yourself connectedness, avoiding stress, fulfillment respect  identity and dignity ÂOne day at a time How to treat our family members? Connecting vs. correcting
Welcome to this episode of The Tonic, terrestrially broadcast on February 16 and 17 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis and for veterans and seniors with Shekhar Parmar, how food = love with Naomi Bussin, the natural treatment of addictions with Dr. Emily Lipinski ND and the New Canadian Food Guidelines with dietician Shauna Lindzon.
We specifically discuss:
Medical Cannabis for Veterans and Seniors
Veterans are being helped by medical cannabis PTSD  anxiety, sleep, flashbacks, nightmares, reliving the trauma Previous abuse of the system Guidelines  cost covered for veterans, up to a limit (3 grams/day) Process to get more cannabis for veterans The costs to Veterans Affairs increased 120x in the past few years The real qualitative costs saved by medical cannabis The Canadian vs. American approach to medical cannabis for veterans Seniors and medical cannabis Improvement to quality of life Dispensing medical cannabis to seniors in care facilities Training for caregivers of seniors regarding medical cannabis Food = Love
The connection between food and love How are food and love connected? The social aspect of eating Negative connections with food How do we share our love for food? Chicken Soup! Dessert Jamie OliverÂs Baked Chocolate Tart Taste and Technique Treating Addictions Naturally
Alcohol abuse/misuse Guidelines are different for men and women Alcohol and your health Recreational Cannabis Cannabis Abuse Natural Remedies Dopamine, amino acids, B12 The New Canadian Food Guidelines
The new food guidelines No consultation with industry, no predetermined portions The plate theory Plant based proteins Whole grains Whole foods, minimally processed foods, ultra-processed foods No more meats + alternative or dairy +alternative groups Why is the guide important? Criticism of the new guide
Welcome to this episode of The Tonic, terrestrially broadcast on February 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about weight loss and gut inflammation with Dr. Gordon Chang, the connection between sexual satisfaction and relationship satisfaction with Carlyle Jansen, Healthy ValentineÂs Day Dinner with Carolyn Tanner-Cohen and what the health of your mouth says about your overall health with Dr. Shana Friedman
We specifically discuss:
Weight Loss and Gut Inflammation:
Why do people not lose weight? Gut Inflammation Causes of gut inflammation What are the signs of gut inflammation? How does the body stop inflammation? antioxidants food sensitivities Celiacs and gluten sensitivity Stress life balance Sexual Satisfaction and Relationship Satisfaction:
What factors impact sexual satisfaction in a relationship? self esteem emotional intimacy good communication variety, vulnerability and taking risks quantity the connection between sexual satisfaction and relationship satisfaction Healthy ValentineÂs Day Dinner:
Valentines Day at home Dips and Appetizers Sweet Potato Toasts vs. Crackers Beet Root Hummus Daikon Radish Parsnip Fries Lighter Dinner  Bouillabaisse Mini Chocolate Souffle What Your Mouth Health Says About Your Overall Health:
What can your mouth tell you? What are dentists trained to look for? Displaced pain Ulcers, swelling, discoloration What can our gums tell us? Dry mouth, fungus, yeast infection -Thrush Broken teeth Symptoms that suggest poorly controlled diabetes Bacteria build-up  Trench Mouth Mouths as a source of illness Downside of plaque
Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi.
We specifically discuss:
Magnesium
Macro-nutrients and micro-nutrients What does magnesium do? What happens if youÂre magnesium deficient? Why do we want to take magnesium? Can we get magnesium from our food? Blood test for magnesium Taking magnesium as a supplement Elemental Magnesium and bio-availability Natural Ways to Boost Your Libido
Reduce stress Stress reducing activities yoga and meditation Thai Yoga Massage Soaker tubs Zinc rich foods Maca Being creative  sacral shakra Yoga For Your Heart
Yoga and the expansive feeling Healing yoga Yoga and heart health Dean Ornish Calming of the thought fluctuations of the mind Grief and PTSD Yoga for a better sex life WhatÂs For Dinner?
Fondu Faro Tomahawk Steak Slow cooked bbq chicken Fresh pasta Cacio e pepe Amatriciano
Welcome to this episode of The Tonic, terrestrially broadcast on January 26 and 27 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis and integrated health care with Shekhar Parmar, confidence is a skill with Carlyle Jansen, entering into the edibles market with Peter Neal and what to do when the circumstances change in the care of your loved one with David Bernstein.
We specifically discuss:
Medical Cannabis and Integrated Health Care
Medical Cannabis in the context of Western medicine Quality of life What does integrated health care mean? Why is medical cannabis conducive to integrated health care? What symptoms does medical cannabis treat? Access to medical cannabis in context of integrated health care minimum viable dosage genetic markers and the metabolizing of medical cannabis difficulties in dispensing information opportunities for medical cannabis because it is different Confidence is a Skill
Accepting your own body What can we do to love ourselves? Focus on the positive How do we address what weÂd like to improve? Breaking down the concerns Lifestyle for confidence  exercise, health, sleep Get your partner involved ThereÂs more than one kind of sexy The process takes time Entering Into The Edibles Market
Why enter the edibles market? Advocating for cannabis through good food Edibles legalization in October/November 2019 Product lines  confectionery, snacks Micro-dosing to 100milligrams Packaging concerns Best practices in food production Healthy ingredients in edibles How do the other ingredients impact the cannabis? What To Do When The Circumstances Change In The Care of Your Loved One
Health cares situations are dynamic Event driven necessity Private caregivers need more help Small incremental changes Differing Opinions as between family members Which incremental changes are more serious? Safety, Independence, Quality of Life Risk of Falling The cost of private care Being a caregiver changes personal relationships between family members Quality of Time as a Family
Welcome to this episode of The Tonic, terrestrially broadcast on January 19 and 20 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors impacting the residential real estate market in Toronto with Mitchell Abrahams, cannabis and seniors with Dr. Jonas Vanderzwan, healthy cooking hacks with Carolyn Tanner-Cohen and traveling to Morocco with Elaine Dixson
We specifically discuss:
Factors Impacting the Residential Rental Market in Toronto
How long can you be in a positive real estate market? The cultural/political impetus to be a home owner Historically lower interest rates Foreign investment AirBnB and short term rental Interest Rates and Boomers Interest Rate Income Millennials and the Real Estate Market Development Constraints Is Toronto a ÂWorld Class CityÂ? Cannabis and Seniors
Shift in demographics  seniors and cannabis Lifting the stigma of cannabis Why did doctors not previously embrace cannabis? Senior population: poly-pharmacy, drug interactions Cannabis instead of other medications Legalization of the recreational market Benefits of medical vs. self-medication with recreational market Healthy Cooking Hacks
Setting Food Intentions Changing sugar  switching out white sugar for coconut sugar Changing dairy  switching to goat milk Changing coffee  switching to matcha Changing gluten  switching to fermented sourdough Meal prepping Traveling to Morocco
The Sahara Desert Variety of landscapes and terrains Agriculture Spices Moroccan cuisine Wine culture Hammam Argan Oil Cities and UNESCO World Heritage sites
Welcome to this episode of The Tonic, terrestrially broadcast on January 12th and 13th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the efficacy and safety of herbal remedies with Dr. Gordon Chang, how to get more vegetables into your meals with Megan Horsley; mindfulness and being effective with Tracey Soghrati and extreme restaurant food trends with Vito Marinuzzi
We specifically discuss:
Efficacy and Safety of Herbal Remedies:
Do herbal remedies work? The question of dosage Pathways  opioid, cannibanoid, etc. Toxicity of herbal remedies Health Canada regulations Safety of herbal remedies How you make herbal remedies; active ingredients How do you get an effect from herbal remedies? Herbal remedies are more effective for chronic as opposed to acute conditions Getting More Vegetables in your Meals:
Why is it important to eat vegetables? How do we get vegetables into the diet? Swapping out grains Cauliflower rice and spiralized vegetables Swap out wraps Sauces Kale chips Smoothies Mindfulness and Effectiveness:
Effective Action All actions have a cost or consequence Five Gates of Speech Is it the right time to say what I want to say? Window of tolerance Is what you want to say factual? fact vs. opinion Can I say what I want to say gently? Is what IÂm going to say to benefit all parties involved? Is it actually necessary to say what IÂm going to say? holding the moment of uncomfortableness Extreme Restaurant Food Trends:
People are eating more vegetables in restaurants Pescatarian, Vegan, Raw Foodists Vegetable forward restaurants: Quetzal, Rosalinda, Planta Amending restaurant menus to meet diets
Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.
We specifically discuss:
The Natural Treatment of Food Allergies
What is an allergic reaction? Why is there an increase in food allergies? Avoiding introduction of allergens Microbial imbalance Sun exposure  Vitamin D Supplements to help with food allergies Increase your biome  probiotics Milk Thistle Omega 3 Oils Classic Cookbooks
ÂMastering The Art of French Cooking ÂThe Silver Palate Cookbook ÂThe Joy of Cooking ÂEssentials of Classic Italian Cooking ÂThe Moosewood Cookbooks ÂVegetarian Cooking for Everyone ÂThe Breakfast Cookbook ÂWholegrain Mornings Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark What to look for in a cookbook Fad Diets
Keto diet  based on fat Paleo diet dieting as a short term solution Low fat diets  are out Intermittent Fasting Weight loss as a lifestyle decision  reducing carbohydrates/sugar SOUL SEGMENT: Fulfillment
Creating Your Fit Future Self
Create a unique strategy that works for you Exercise, diet and mindset mix Every opportunity is an opportunity of growth and learning The only failure is not trying Consistency and convenience
Welcome to this episode of The Tonic, terrestrially broadcast on December 29th and 30th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the promise and possibility of cannabis with Bruce McEachern, hiring a caregiver privately vs. hiring a firm with David Bernstein; the power of and responsibility for sexual arousal with Carlyle Jansen and the documentary ÂFood For Thought with filmmaker Leora Eisen
We specifically discuss:
The Possibility and Promise of Medical Cannabis:
What does the Promise and Possibility of Medical Cannabis mean? How does somebody new to medical cannabis get started? What do patients do who donÂt want to smoke cannabis? Are people now avoiding medical cannabis to self-medicate? Are insurers covering medical cannabis? Medical Cannabis as an alternative to opioids and anti-inflammatory drugs Medical cannabis and quality of life Are we hardwired for medical cannabis? Hiring a Caregiver Directly vs. Hiring a Firm:
What are the pros of hiring a caregiver directly? What are the cons of hiring a caregiver directly? What are the benefits of hiring a firm? Screening, insurance, training Training for PSWÂs and nurses Complicated scheduling for extended care-giving Situations change in care-giving Extra value in hiring a firm  collateral benefits The Responsibility for, and Power of, Arousal:
Importance of responsibility and power of pleasure in a long term relationship ÂHow would you like me to touch you? ÂHow would I like you to touch me? Patterns of interaction ÂHow do I know what I want? Emotional honesty Wheel of Consent We have to Âgrow up Setting boundaries when you donÂt want to be touched SOUL SEGMENT: Relationships
ÂFood For ThoughtÂ:
Why is food so complicated? We need to rethink our diet The devaluation of cooking Should we be concerned about calories? fibre, carbohydrates, fats why diets donÂt work stop eating ultra-processed foods
Welcome to this episode of The Tonic, terrestrially broadcast on December 22 and 23 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis post October 17 with Shekhar Parmar, mindfulness and coping with family with Tracey Soghrati, lifelong learning with Donna Dupuy and yoga and social media with Julie Watson.
We specifically discuss:
Cannabis Post October 17th
Shortages of cannabis supply The licensing of new facilities How has legalization impacted the medical cannabis market? The Âblack market space Canada as a world leader in the cannabis sector The USA as a competitor in the marketplace Barriers to capitalization American federal legislation Europe, Australia and Asia as new markets Production of Cannabis Employment in the Cannabis sector The branding of Cannabis Educating physicians about Cannabis Mindfulness and Coping With Family Over The Holidays
Family and feeling compelled to be together Relationship dynamics Reflection before getting into the social situation Shutting down the dynamic Avoiding the pattern of behaviour Matching the energy How do you change your reaction? What if things go awry? Lifelong Learning  The New Horizons Band
What is the New Horizons Band? Who is the band for? What musical experience is required? How do you choose an instrument? Do you need your own musical instrument? What is the commitment? Why do people join and stay with the band? Learning music and maintaining cognitive function SOUL SEGMENT: Career
Yoga and Social Media
The social media addiction How has yoga been changed by social media? Absorbing the information in bits ÂThe Highlight Reel Yoga has been normalized by social media social media scaring people away from yoga the commodification of yoga narcissism Has the spirit of yoga been subverted by social media? getting through the veneer of social media
Welcome to this episode of The Tonic, terrestrially broadcast on December 15 and 16 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss rent control with Mitchell Abrahams, maintaining your health over the holidays with systems not willpower with Kathleen Trotter, lifestyle hints for improving your mood with Dr. Emily Lipinski and Diabetes and the Risk to your Eye Health with Dr. Varun Chaudhary and Anida Westlake.
We specifically discuss:
Rent Control
What is Rent Control? Recent Liberal changes to rent controls in Ontario Institutional investing in the rent control environment The cost of building and maintaining an apartment subsidies to build or rent affordable housing changing land use to allow for affordable housing  loosening zoning regulation condominiums vs. purpose built rental buildings vacancy decontrol How will continued growth impact the rental market? The benefits of a new/modern rental unit Freeing up rental supply Income growth Maintaining Your Health Over The Holidays
Positive habits over the holidays Mindfully indulge in what you love Set up systems for your future self Look at menus ahead of time Bring your food to a party Avoid mindless eating ÂThe Mustard Rule Planning your indulgence Lifestyle Hints for Improving Your Mood
What makes us sad? Commit to making a change to your mood Antidepressants Exercise Diet Supplements Cannabis Mindfulness and meditation Diabetes and the Risk to Eye Health
What is the risk to vision for diabetics? diabetic retinopathy (ÂDRÂ) the retina and vision loss collateral symptoms treatments for DR Can an eye exam act as a diagnosis of diabetes? Are diabetic eye checks routine? WhatÂs it like to be diagnosed with DR?
Welcome to this episode of The Tonic, terrestrially broadcast on December 8th and 9th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about boosting energy with Dr. Gordon Chang; discuss why you should indulge over the holidays with Megan Horsley; learn all about vertical farming with Bob Legault and cannabis during Christmas with Rick Gillman. And thereÂs a Soul Segment too!
We specifically discuss:
Getting a Good NightÂs Sleep:
Why do we get less sleep this time of year? Sunlight and Vitamin D Stress of the season Valerian St. JohnÂs Wort Kava Kava Magnesium Melatonin Lifestyle changes for sleep Sleep hygiene Why do we need to sleep? Why You Should Indulge Over The Holidays:
Why do some people dread this time of year? Setting up parameters Its the holidays (stupid)  enjoy Bring your own healthy food to the celebration Mixing it up for your metabolism  avoiding starvation mode Reducing fat or eating good fats Indulging before New Years Vertical Farming:
What is vertical farming? LED lighting mimicking sunlight What are the benefits of vertical farming? Hydroponics and Aquaponics Recycling process Is vertical farming cost effective? Is this considered an organic product? SOUL SEGMENT: Your Love Life
Cannabis and Christmas:
What issues and problems are people dealing with this time of year? PTSD, Anxiety and Depression How does cannabis help with mental health issues? Seasonal Affective Disorder Cannabis strains for mental health issues Cannabis and interactions with alcohol Cannabis and gift giving Cannabis and the holiday celebrations Cannabis dosing in holiday foods
Welcome to this episode of The Tonic, terrestrially broadcast on December 1 (and December 2!), 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the digestion with Joel Thuna, the top cookbooks of 2018 with Naomi Bussin, yoga for menstrual cramps and pain with Rachelle Wintzen and tips for booking a restaurant for a holiday party with Vito Marinuzzi.
We specifically discuss:
Digestion
What can go wrong with our digestion? Watch what you drink Probiotics: food and supplements Fat consumption Fibre: soluble and insoluble Fibre supplements Spice Acidity Top Cookbooks of 2018
Food Network Stars Ina Garten ÂThe Barefoot Contessa  ÂCook Like a Pro Nigella Lawson  ÂAt My Table: A Celebration of Home Cooking Jamie Oliver  ÂJamie Cooks Italy Middle Eastern Cooking Yotam Ottolenghi- ÂSimple Michael Solomonov- ÂIsraeli Soul Desserts David Lebovitz -ÂThe Perfect Scoop Rose Levy Beranbaum ÂRoseÂs Baking Basics ÂGenius Desserts French Food Clotilde Dusoulier- ÂTasting Paris Mardi Michaels -ÂIn the French Kitchen with Kids Others Joshua McFadden  ÂSix Seasons Chrissy Teigen  ÂHungry for More Yoga for Menstrual Cramps and Pain
What causes menstrual cramps and pain? PMS yoga movement increases circulation to the uterus restorative/yin yoga heart opening poses hip opening poses yoga poses to avoid Booking a Holiday Party at a Restaurant
Dates and budgets Considerations Maximizing the experience Alcohol and cannabis
Welcome to this episode of The Tonic, terrestrially broadcast on November 24 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the future of medical cannabis with Shekhar Parmar, mindfulness and distress tolerance with Tracey Soghrati, the state of care-giving in Ontario with Christa Haanstra and the health benefits of dark chocolate with Ted Snider.
We specifically discuss:
The Future of Medical Cannabis
How does the new legislation impact the medical cannabis market? Supply to the medical and recreational markets Procedure to access medical cannabis in Ontario Ailments qualifying potential medical cannabis patients Ailments that disqualify one from medical cannabis How do you start the process of accessing medical cannabis? Online consultations Online resources New products and delivery mechanisms Mindfulness and Distress Tolerance
Tolerating the Ânot knowing Distress tolerance Window of tolerance Anxious fantasy notice your feelings describe what you observe about your feelings letting go The State of Care-giving in Ontario
Mandate of the Change Foundation The Role of Caregivers in the Health System What is a caregiver? Caregivers donÂt self-identify Systemic issues in the health system precludes support for caregivers Why do caregivers struggle? What is the Âcaregiver experienceÂ? Long term caregivers Intensive caregivers How do caregivers feel about care-giving? Where do caregivers go (and donÂt go) for help? The Health Benefits of Dark Chocolate
dark chocolate flavanoids How dark? chocolate and heart health cholesterol, blood pressure, circulation How much chocolate should we eat? chocolate and diabetes chocolate and mood chocolate and brain health chocolate and weight loss/exercise
Welcome to this episode of The Tonic, terrestrially broadcast on November 17 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the pros and cons of offloading responsibility for TorontoÂs infrastructure to the province with Mitchell Abrahams, digital access to health records in Canada with Michael Green, healthy fats with Dr. Emily Lipinski and prebiotics vs. probiotics with Tonic Holistic Nutritionist Megan Horsley.
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Offloading Responsibility for TorontoÂs Infrastructure to the Province
What is Infrastructure? Tax collection and responsibility Sources of revenues and raising capital raising capital through public/private collaboration Provincial growth plan: Urban growth centers Planning ahead Transit Growing the region Benefits: Private Sector Suppliers Cons: Less local say Digital Access to Health Records in Canada
Current status of records in our health system Coordinating technology Adopting new technology Reasons to update technology Will some be left behind: age and affordability Access and mobility concerns Aspirations: Controlling health care through mobile devices Resources required to make change Timeline for changes: Jurisdictions and resources to coordinate provinces and territories Security concerns Identity management Healthy Fats
Should we avoid fats? Sugar is the new fat Trans-fats Quality of fats We need fat in our diets Healthy vs. Unhealthy fats Animal fats Coconut oil Avocado oil Olive oil Prebiotics vs. Probiotics
What are probiotics? What do probiotics do? How do we know we need more probiotics? Where do we get probiotics from? Supplementation, fermented foods What do prebiotics do? What are prebiotics? Contraindications?
Welcome to this episode of The Tonic, terrestrially broadcast on November 10th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about healthy cholesterol with Dr. Gordon Chang; discuss what to do when caregivers and loved ones disagree with David Bernstein; learn how your personality characteristics correlates with your sex life and find out how fibromyalgia can be treated with cannabis.
We specifically discuss:
Healthy Cholesterol:
Cholesterol and aging  40+ Cholesterol produced by the liver Clean and detoxify your liver  supplements Cholesterol produces steroidal hormones High density lipoprotein  HDL Low density lipoprotein  LDL Controlling LDL intake Diet, exercise and antioxidants intake plaque formation anti-inflammatory fibre niacin  flushing response When Caregivers and Loved Ones Disagree:
It is the SeniorÂs wishes that are most important care vs. control dynamic dignity Where does the senior live? Mobility issues Focus on safety Quality of Life  purpose, connectedness Fall Risks  balance, muscle weakness, 4+ medications Your Personality Characteristics and Your Sex Health:
5 Principal Personality Characteristics Openness to Experience Conscientiousness Introvert/Extrovert Agreeableness Neuroticism Treating Fibromyalgia with Cannabis:
Fibromyalgia  pain disorder symptoms of Fibromyalgia cannibanoids and Fibromyalgia endocannibanoid system CBD and THC Recent empirical survey Cannabis research
Welcome to this episode of The Tonic, terrestrially broadcast on November 3, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of hemorrhoids with Joel Thuna, ÂGenius Desserts with Naomi Bussin, the importance of sleep with Kathleen Trotter and breakfast hacks with Carolyn Tanner-Cohen.
We specifically discuss:
The Natural Treatment of Hemorrhoids
What are hemorrhoids? What are the symptoms of hemorrhoids? 3 kinds of hemorrhoids? -Internal hemorrhoids, External hemorrhoids, Thrombosed hemorrhoids Why do people get hemorrhoids? The natural prevention of hemorrhoids soluble and insoluble fibre Laxatives The natural treatment of hemorrhoids Natural health ingredients ÂGenius DessertsÂ
ÂGenius Desserts by Food 52 community tested recipes recipes that solve problems easy recipes innovations Vegan Chocolate Birthday Cake World Peace Cookies baking tips reducing sugar in recipes Brown Butter Rice Krispy Treats The Importance of Sleep
Lack of Sleep is the new norm regular sleep and the connection to health How do you get more sleep? Sleep routines Quality of sleep Hormone rebalancing Sleepiness vs Tiredness Breakfast Hacks
The most important meal of the day Breakfast on the go meal prep  individual portions chia seeds pancake flours muffin tin frittata
Welcome to this episode of The Tonic, terrestrially broadcast on October 27 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk about Type 2 diabetes and life insurance with Boris Brizeli, mindfulness as a path to grace with Tracey Soghrati, the signs that you shouldnÂt eat at that restaurant with Vito Marinuzzi and Health Literacy Month with Mack Rogers
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Type 2 Diabetes and Life Insurance
healthy persons vs. Type 2 Diabetics What is Type 2 Diabetes? Type 1 Diabetes vs. Type 2 Diabetes Challenges for those with Type 2 Diabetics who want life insurance Finding information on insurance pricing Inherent unfairness of the process The process in built for healthy people Time lag: application and approval Mindfulness as a Path to Grace
What is grace? Graceful movement and behaviour What underlies grace? Discipline Emotional regulation The practice of mindfulness learning to tolerate whatÂs going on in your mind and body Are your emotional reactions real? Why You Might Want to Pass By a Restaurant
Are you being greeted properly? Restaurant health infractions? Empty tables? Lack of atmosphere? Index menus? Just opened? THE SOUL SEGMENT: Life Fulfillment
October is Health Literacy Month
60% Canadians and 88% of seniors arenÂt health literate What is health literacy? Why is health literacy so important? Health Literacy Month Do people talk about health literacy? Tools for health literacy Health passport Medical history card Tips for doctor visits Caregiver worksheet
Welcome to this episode of The Tonic, terrestrially broadcast on October 20 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk kidney health with Joel Thuna, non GMO month with Megan Horsley, the health implications of recreational cannabis with Rick Gillman and yoga stretches for tight muscles with Lisa Greenbaum.
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Life Hacks for Kidney Health
What do kidneys do? Kidneys and electrolytes Key electrolytes Kidneys and blood pressure EPO Kidney Stones Chronic Kidney Disease 10 Lifestyle Hacks For Kidney Health October is non-GMO Month
What is a Genetically Modified Organism? Are GMOÂs really different from grafts or hybrids? Why are GMOÂs created? Why are GMOÂs bad? organic farming practices avoiding GMOs resources The Health Implications of Recreational Cannabis
What is cannabis? CBD THC Sativa Indica Smoking, vaporizing, edibles and oils cannabis allergies cannabis addiction side effects cannabis THE SOUL SEGMENT: Relationships
Yoga Stretches for Tight Muscles
Who tends to have tight hips? exercise and sitting getting up/walking stretching slow micro-movements tight shoulders For more information about show sponsor Pure-Le Natural go here.
To read JoelÂs article on detoxing in Tonic Magazine go here.
To read MeganÂs article on non-GMO month in Tonic Magazine go here.
To read RickÂs article on recreational Cannabis in Tonic Magazine go here.
To read LisaÂs article on yoga for tight muscles in Tonic Magazine go here.
To learn more about Lisa Marvin go here.
Welcome to this episode of The Tonic, terrestrially broadcast on October 13 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the real estate bubble in Toronto with Mitchell Abrahams, advocating for your loved ones with David Bernstein, sex over 60 with Tonic Sex Expert Carlyle Jansen and the treatment of chronic Migraines with Dr. Ian Finklestein.
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
The Real Estate Bubble in Toronto
What is a Âreal estate bubbleÂ? What is driving the demand? What is restricting the supply? Underlying will for people to own real estate The desirability of Toronto as a place to live Toronto as a safe haven for foreign wealth ratio of income to house price low interest rates Baby Boomers and built-up equity patience is the best approach for new development Advocating for a Loved One
what does Âadvocating mean? How do you advocate effectively? Why donÂt seniors receive effective advocacy? What can we do to prepare to do the best we can? health binder/journal digesting the information Which family member is the advocate? Offloading other care-giving responsibilities Sex over 60
Sex over 60 Why are people enjoying sex over 60? Unlearning the sex roadmap Loss of anxiety Openness to new ideas Intention Awareness and Mindfulness Commonality and Trust in a long term relationship THE SOUL SEGMENT: Career
The Treatment of Chronic Migraines
What is a Migraine? What is a Chronic Migraine? Symptoms of Migraines Triggers of Migraines What treatment options are available? Prevention of migraines Botox therapy CGRP Receptor  designer drugs
Welcome to this episode of The Tonic, terrestrially broadcast on October 6th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we explore the importance of how you source your protein with Dr. Gordon Chang, discuss fitness hacks with Kathleen Trotter with Kathleen Trotter, having a healthy Thanksgiving with Carolyn Tanner-Cohen and what to do when your adult kids return to the empty nest with Lesley Sandler-Griff
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Sources of Protein:
What are proteins? What do proteins do? Proteins become simple amino acids proteins from meat, milk, vegetables proteins from meat protein for people with or recovering from illness muscle atrophy during illness Milk protein  lactose Whey proteins vs. milk protein isolates The body requires different types of protein plant based/vegan protein soy protein and photo-estrogen advantages of plant based proteins Fitness Hacks:
How to make exercise happen Fitness hacks hacks vs. stress disconnect exercise from the gym working out as a family friendly competitions non-food rewards designing your own hacks SOUL SEGMENT: Love Life
Healthy Thanksgiving:
Preparing for a big day of eating exercise and hydration eat breakfast and lunch avoid hors dÂoeuvres if you can alcohol consumption healthy hosting healthy guesting healthy swap outs When Adult Kids Return to the Empty Nest:
Impact of adult children returning to the empty nest reasons for returning to the nest plans for the return issues that arise expectations and communication responsibilities and privacy
Welcome to this episode of The Tonic, terrestrially broadcast on September 29 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk about diagnosing and advocating Arthritis, with Janet Yale; meal prep master with Tonic Sex Expert Megan Horsley; how to have that long term care conversation with David Bernstein and sleep hygiene with Dr. Emily Lipinski ND.
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Arthritis and Advocacy
What is Arthritis? osteoarthritis and rheumatoid arthritis symptoms of arthritis Who can diagnose arthritis The Symptom Checker Who is affected by arthritis? chronic pain self advocacy medical cannabis quality of life Having that Long Term Care Conversation
How do you enter into the conversation? The starting point: Where do they want to live? retro-fitting the home Issues around the living will avoiding falling the financial concerns managing expectations health binder speak with the doctors speak with the lawyers, accountants and investment specialists Meal Prep Mastery
Are meal boxes necessary? Carving out the time What are the benefits of meal prep? Find your inspiration Buying in bulk Expanding recipes  simple recipes quality containers what types of foods are appropriate? THE SOUL SEGMENT: Fulfillment
Sleep Hygiene:
Why is sleep important? sleep and weight loss sleep and disease sleep and aging What is stopping us from sleeping properly? Eating before sleep Sleep rituals Sleep temperature Light regulation snoring Sleep apnea and weight loss herbal remedies jet lag and melatonin
Welcome to this episode of The Tonic, terrestrially broadcast on September 22 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss municipal council and developments Mitchell Abrahams and Chris Spoke, mindful parenting with Tracey Soghrati, cooking with kids with Tonic Cookbook Reviewer Naomi Bussin and the natural treatment of hypothyroidism with Dr. Emily Lipinski ND
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Municipal Council and Developments
Court of Appeal Decision to stay proceedings: Reduced city Council for Toronto Is a reduced council better for development? Places To Grow strategy Transit and Toronto development and jobs What could the new council do better? The provincial role in the development approval process LPAT: no Âde novo hearings The current official city plan in Toronto Are there enough mixed use zones in Toronto? Affordable housing Mindful Parenting
What is mindful parenting? Building a foundation of attunement Monitor your own stress and distress Noticing and regulating feelings during conflict Try to insert the Âsacred pause Learning to listen Window of tolerance S.T.O.P. Body Scan Breathing Stop the Story THE SOUL SEGMENT: Relationships
Cooking With Kids
Cooking with kids Are kids capable of cooking? Engaging children to cook How do you help kids cook? What should kids learn to cook? ÂIn the French Kitchen With Kids Why is it a good idea to get kids to cook? ÂEat a Little Better  The Natural Treatment of Hypothyroidism
What is the thyroid gland Master metabolism gland Symptoms of Hypothyroidism Aging and Hypothyroidism Testing of TSH or t3 and t4 Does Hypothyroidism affect men How is Hypothyroidism treated? desiccated hormones natural treatments for hypothyroidism dealing with stress
Welcome to this episode of The Tonic, terrestrially broadcast on September 15 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk about proactively managing the aging process with Dr. Jennifer Pearlman, the importance of a comprehensive sex ed. curriculum with Tonic Sex Expert Carlyle Jansen, cooking with turmeric with Carolyn Tanner-Cohen and the truth about CBD with Tonic Cannabis Expert Rick Gillman.
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Proactively Managing the Aging Process
The Joy of Aging Event Tips for taking control of the aging process Quality of Life Health span vs. life span Why do we age? Telomeres Buffering chronic stress Mindfulness, meditation, visualization, tai chi, yoga, mind-body connections Self-care The differences in the way that men and women age Top tips for anti aging Genetic predisposition Neuroplasticity EARLY BIRD PRICING FOR TONIC LISTENERS! The Importance of a Comprehensive Sex Ed. Curriculum in our Schools
Sex Ed Curriculum in our schools How does sex ed affect kids? Does sex ed subvert the role of the parents? Cultural or religious objections to sexual education? Is there an age that is too young to learn about sex? How does sex ed correlate to the prevention of sexual abuse? What can parents do if you object to the curriculum? THE SOUL SEGMENT: Career
Cooking With Turmeric
What is turmeric? Curcamine bio-availability Turmeric recipes Golden Milk Turmeric and cauliflower Dried vs. fresh turmeric Dealing with stains Grating turmeric Storing turmeric The Truth about CBD:
What is CBD? CBD as a pain treatment, MS, Epilepsy, PTSD, Anxiety and Mental health CBD from hemp or cannabis The superiority of cannabis based CBD pesticides and contamination non-regulated CBD isnÂt being tested cost of non-regulated vs. regulated product legalities of over-the-counter CBD
Welcome to this episode of The Tonic, terrestrially broadcast on September 8 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk detox with Joel Thuna, the top times for gym newbies with Kathleen Trotter, yoga breathing with Jelayna DaSilva, and preparing for an empty nest with Lesley Sandler-Griff.
Also .the Soul Segment with Lisa Marvin
We specifically discuss:
Detox 101
What is a detox? Detox vs. Cleanse Why do you need to detox? How are we exposed to toxins? Chemical synergy The bodyÂs ability to naturally detoxify organs that detoxify: liver, kidneys, colon, skin liver support kidney support colon support kosher products Top Tips for Gym Newbies
WeÂre all newbies at some point? Finding your fit: Âdo you Learning a mindset to work out circuits sets, reps keeping a journal THE SOUL SEGMENT: Love Life
Yoga Breathing
The day to day practice of mindfulness Breath work Breathing techniques Methods to reduce stress Trying too hard: immediate gratification How your approach to mindfulness can be problematic Meditation apps PURE BEAUTY: Dark Damage
Preparing for an Empty Nest:
Maintaining couple-hood The changes that come with an empty nest Free time commonality pets new roles in the home changes in finances changing environment
Welcome to this episode of The Tonic, terrestrially broadcast on September 1st, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we explore Fall immune issues with Dr. Gordon Chang, discuss restaurant etiquette doÂs and donÂts with Vito Marinuzzi, how changing your lifestyle might prevent dementia with Dr. Nicole Anderson and acupuncture for pain relief with Ted Snider
Also .the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Fall Immunity Issues:
The Immune System cancer cells and the immune system white blood cells, passive immunity natural remedies to boosting immunity priming the white blood cells antibodies vaccinations athletes and heavy training Restaurant Etiquette DoÂs and DonÂts:
the restaurant is the Âshow communication reservations: no/shows, lateness, cancellation fees ordering menu reading altering dishes bad behaviour Changing Your Lifestyle to Prevent Dementia:
What is dementia? AlzheimerÂs disease causes dementia manifestations of dementia cognitive functions no current treatments for dementia building cognitive reserve  neuroplasticity higher education: continued education physical exercise healthy diet Baycrest clinical trials PURE BEAUTY: Aloe Vera
Acupuncture for Pain Relief:
Pain relief and modern medicine acupuncture is non-invasive treating the root cause What is acupuncture? acupuncture and pain back pain neck and shoulder pain chronic vs acute pain headaches acupuncture as a complimentary treatment
Welcome to this episode of The Tonic, terrestrially broadcast on August 25th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of inflammation and joint health with Tawnya Ritco; building a Âkindful nation with Bhante Saranapala ÂThe Urban Buddhist MonkÂ, hydration with Tonic Holistic Nutritionist Megan Horsley and returning to your passion with street artist Mr. Hydde.
Also .The Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
The Natural Treatment of Inflammation and Joint Health:
What is inflammation? Inflammation and pain Response to injury stress and inflammation diet and inflammation turmeric, celery supplementation hydration pain and mental health diaphragmatic breathing Building a ÂKindful Nation:
What does it mean to be ÂkindfulÂ? mindfulness kindness being kind to yourself do no harm to yourself or others shifting attention creating a kindful nation in Canada canadaamindfulnation.ca THE SOUL SEGMENT: Celebrity Reading
Summer Hydration:
The importance of water in the body electrolytes hydration is seasonal tap water  chlorine and fluoride fluoride and iodine spring water water filtration system other fluids: coconut water, maple water PURE BEAUTY: Basil and Holy Basil
Returning to your Passion
Walking away from your passion Coming close to success Coming back to your passion Refocusing the attention Creating for yourself, but connecting to the world Momentum Enjoying the process over the result The Bushwick Collective
Welcome to this episode of The Tonic, terrestrially broadcast on August 18 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk liver health with Joel Thuna, cooking seasonal fruit and vegetables with Carolyn Tanner-Cohen, mindfulness and loving your body with Tracey Soghrati, and shifting your health mindset as we transition into Fall with Dr. Jodi Larry ND.
Also .the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Liver Health
what does the liver do? what happens to the liver as we get older? liver regeneration what ailments can the liver suffer? Non-Alcoholic Fatty Liver Disease (NAFLD) causes of NAFLD conditions associated with NAFLD who is at risk to develop NAFLD? steps to lower risk to develop NAFLD cutting out alcohol avoiding soft drinks and energy drinks eat right fibre avoiding drugs supplements for liver health: multivitamin, milk thistle, dandelion root Cooking Seasonal Fruits and Vegetables
tomatoes: varieties health benefits of tomatoes lycopene storing tomatoes raw tomato recipe: bruschetta cooked tomato recipe: cherry tomato sauce (go here) peaches ripening and peeling peaches peach recipe: peaches burrata and mint THE SOUL SEGMENT: Career
Mindfulness and Loving Your Body
Mindfulness and the four foundations Noticing your body preferences, expectations and the stories we tell ourselves disconnecting from your body feeling sensations in your body language of the body Carolyn Myss: the body is the biography of your life the body stores experiences building tolerance emotional regulation act rather than react to the present moment PURE BEAUTY: Mint
Shifting Your Health Mindset Into Fall:
How to shift your health mindset into Fall overcoming Summer indulgence be mindful of sugar intake baked parsnips clean eating day eating and the brain finding alternatives tips for post-Summer cleanse
Welcome to this episode of The Tonic, terrestrially broadcast on August 11 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we bust joint health myths with Dr. Gordon Chang, discuss mindfulness and sex with Tonic Sex Expert Carlyle Jansen, how to lose weight around your middle with Kathleen Trotter and blood maintenance with Dr. Stuart McLuskey
Also .the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Busting Joint Health Myths
supplements: glucosamine, B Vitamins, enzymes, collagen, Vitamin C, minerals chondroitin and/or glucosamine joint pain  inflammation herbal anti-inflammatory joint pain and age foods affecting joint pain  night shade, tomatoes excess weight and joint pain exercise exacerbates joint pain ease off if arthritis flares up rain, damp weather  arthritis Sex and Mindfulness
multi-tasking vs. living in the moment minds are like wandering puppies mindfulness and pain  as it pertains to sex mindfulness helping with sex mindfulness and the beginnerÂs mind facilitating mindfulness THE SOUL SEGMENT: Financial
Losing Weight From Around Your Middle
losing weight vs. being healthy fat loss interval training and strength training nutrition what is interval training? interval training and injuries strength training PURE BEAUTY: Neem
Blood Maintenance in the Medical System:
Blood maintenance and conservation addressing preoperative anemia iron deficiencies cost of blood products anesthesiologistÂs role in blood management patient advocating for blood maintenance
Welcome to this episode of The Tonic, terrestrially broadcast on August 4 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss lessons learned in developing apartments with Mitchell Abrahams, the natural treatment of depression with Ted Snider, the best Middle-Eastern recipes with Tonic Cookbook Reviewer Naomi Bussin and the psychological impact of working in the sex trade with Andrea Werhun
Also .the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Lessons Learned in Developing Apartments
The approval process of developments Development charges Infrastructure Downloading of costs to the end-user Apartment layout: planning rules are outside-in not inside out Energy efficiency High cost of electricity The market for rental in a ÂWorld Class city The Top Herbs and Supplements to Treat Depression
do anti-depressants work? St. JohnÂs Wort Curcamine (Turmeric) Saffron 5-HTP Essential Fatty Acids (Omega 3, Omega 6) B Vitamins (Folic Acid) Rhodiola Rosea Vitamin D Probiotics THE SOUL SEGMENT: Love and Relationships
The Best Middle-Eastern Recipes
Feast: Food of the Islamic World Palestinian Table Shaya: An Odyssey of Food Golden PURE BEAUTY: Rosecea
The Psychological Impact of Working In The Sex Trade
The most difficult part of being a sex worker stigma opinions about men the toll on the body and mind criminalization
Welcome to this episode of The Tonic, terrestrially broadcast on July 28, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss enhancing your brain power with Tawnya Ritco; the myth of sexual normalcy with Tonic Sex Expert Carlyle Jansen, Medical Cannabis vs. Opioids with Dr. Hance Clarke, Summer wellness with Dr. Jodi Larry ND and the top healthy pantry staples with Carolyn Tanner-Cohen.
Also .The Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Enhancing Your Brain Power:
Exercise and Brain Health Emotional Fitness Mental Fitness learning something new Healthy Fats for the Brain Sugar and the Brain Foods for the Brain Supplements for the Brain LionÂs Mane, Curcamine, Magnesium The Myth of Sexual Normalcy:
We want to be normal WhatÂs the frequency? Body Image The pressure of the sexual act THE SOUL SEGMENT: Celebrity Reading  Tom Cruise
Medical Cannabis vs. Opioids:
Prescribing Opioids  knee jerk reaction dampening the nervous system prescribing pain medication cannabis does have an affect on pain recreational vs. medical cannabis standards and testing of medical cannabis institutional policy PURE BEAUTY: Rosacea
Summer Wellness:
Balance fun with health Alcohol: stay away from sugar Tequila! Hangover cure Bring your own dessert Leave out the burger and hotdog bun The Top Healthy Pantry Staples
Frozen Kale Cauliflower Sweet Potato Apple Cider Vinegar Lemons
Welcome to this episode of The Tonic, terrestrially broadcast on July 212018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss fighting NIMBYism with Mitchell Abrahams and Yes In My Backyard Chris Spoke, the Natural Treatment of Sun Exposure with Megan Horsley, Busting myths about reverse mortgages with Yvonne Ziomecki and the best wine pairings for plant based foods with Chef Ivana Raca
Also .the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Healthy City Growth and NIMBYism
affordable housing vs. NIMBYism NIMBYism  opposing new development single family neighbourhood stability Places To Grow Act city governance  ward system immigration and growth the provincial role uncertainty with new appeal process Toronto = Manhattan as of right zoning The Natural Treatment of Sun Exposure
do we need to avoid the sun at all costs? protecting your skin Why is it important to absorb sunlight? Vitamin D clean sun screen covering up tanning beds preferred sun screens SBF60 foods that help with sun exposure THE SOUL SEGMENT: Career
Busting Reverse Mortgage Myths
Loan of last resort High interest rates  debt servicing Lump sum payments Losing your home High fees PURE BEAUTY: Four Tips for Eating for Rosacea
Wine Pairings for Plant Base Foods:
the challenge of pairing wines with plant based foods common mistakes that people make pairing wines countries that understand plant based pairings wines for vegans
Welcome to this episode of The Tonic, terrestrially broadcast on July 14 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the Natural Treatment of Sexual Dysfunction with Dr. Gordon Chang, Training your Brain with Mindfulness Expert Tracey Soghrati, the best healthy Summer entertaining recipes with Tonic Cookbook Reviewer Naomi Bussin and Medical Marijuana and the Aging Population with Tonic Medical Marijuana Expert, Rick Gillman
Also .the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
Natural Treatment of Sexual Dysfunction
Causes of Sexual Dysfunction Men: micro circulation, fatigue Women: fatigue, brain, stress holistic approach increasing testosterone dealing with stress sleep diabetes  micro-vascular damage  ginko natural products  safety margins vitamins: B vitamins antioxidants adaptogens herbs: valerian, cava cava anti aging: ginseng exercise- sleep mind-body connection balancing hormones gut health and sexual health Mindfulness: Brain Training 101
mindfulness practice Why should I care about mindfulness? rumination: going over the past anxious fantasy the brain as a tool fight or flight insomnia Why is being present in the moment important? the stories in your head: cataloging past events projection transference focusing on the present moment breath work our brains are serial processors THE SOUL SEGMENT: Money and your month
The Top Summer Entertaining Recipes
Grilling meat: ÂMeat by Pat LaFrieda ÂZahav by Michael Solomonov ÂSunday Suppers by Karen Mordechai PURE BEAUTY: Sun Damage
Medical Cannabis and the Aging Population:
cannabis and pain treatment concerns regarding opioids quality of life CBD Israeli research pain relief anxiety, PTSD, depression long term memory
Welcome to this episode of The Tonic, terrestrially broadcast on July 7, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat flatulence naturally with Master Herbalist, Joel Thuna; the top tips for exercising outdoors with Kathleen Trotter, what itÂs like to defend an accused murderer with Boris Bytensky and the ins and outs of Hot Yoga with Rachelle Wintzen
We specifically discuss:
Treating Flatulence Naturally:
the physiology of flatulence? Its all about the sulphur causes of flatulence conditions leading to flatulence foods that lead to flatulence ÂFodmap Reducing flatulence The Ins and Outs of Exercising Outdoors
Why exercise outdoors? cost and accessibility sun protection hydration viability footwear parks cottages- water water safety What Its Like To Defend an Accused Murderer
WhatÂs the hardest part of defending a murderer? stress and the process there are no small cases technology and litigation social media cell phone
metoo
fair trial stress of practice Hot Yoga:
What is hot yoga? infrared heat Bikram yoga risk of injury hydration clothing sweat
Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Gut Health:
Why is gut health so important? Gut health and immunity Âleaky gut and IBS Gut and cognitive response Gut and your mood Signs of poor gut health Factors interfering with gut health Antibiotics, toxic loads, stress, hydration prebiotics and probiotics supplements What Your Feet Can Tell You About Your Health:
What do Chiropodists do? Chiropodists and Podiatrists Why see a Chiropodist? Bio-mechanics What your feet can tell you about your health Diabetes  sensation loss Circulation issues ingrown toenails hereditary issues sports injuries flip-flops and summer footwear pedicures Insider Restaurant Talk:
Europeans vs North American restaurants tipping alcohol bread and water food delivery branding, cookbooks, Overcoming Shyness:
What is shyness? Deciding not to be shy Steps to overcome shyness Putting yourself out there The fear response The worst part about fear Anxiety
Welcome to this episode of The Tonic, terrestrially broadcast on June 23 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss reverse mortgages with Yvonne Ziomecki, yoga in strange places with Sari Nisker-Fox and Insurance as an asset with Larry Berdugo
We specifically discuss:
Reverse Mortgages
What is a reverse mortgage CHIP Reverse Mortgage to consolidate debt Why choose to get a reverse mortgage Home values Is a reverse mortgage for everyone? Reverse mortgage vs line of credit Staying in the home in the community Mechanics of a reverse mortgage Protections in place on reverse mortgage
Yoga In Strange Places
Can you do yoga anywhere? Novelty of taking your practice out of the studio Yoga outdoors Urban Yoga
Insurance As An Asset
Low Interest Rates on Investments Insurance as an asset Return on Investment Thresholds for the investment 10 year investment How is money invested? Are investment moneys insured? What other benefits are there?
Welcome to this episode of The Tonic, terrestrially broadcast on June 16, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat atherosclerosis naturally with Master Herbalist, Joel Thuna; the ins and outs of stretching with Kathleen Trotter and the top five healthy grilling tips with Carolyn Tanner Cohen
We specifically discuss:
Treating Atherosclerosis Naturally:
what is arteriosclerosis? what is atherosclerosis? the work of your arteries high blood pressure the cycle of arterial deterioration causes and symptoms of atherosclerosis prevention of atherosclerosis exercise, avoid smoking, relaxation, eat healthy supplements: fibre, vitamin D, Omega-3 oil, Co-enzyme Q10 (Ubiquinol), Garlic, Vitamin B-12, Green Tea Stretching 101
What does Âmake sure you stretch mean? static stretching  holding the pose dynamic stretching  stretching while moving fascia stretching  rollers, balls, stretching connective tissue corrective stretching  stretching to fix a problem Âpre-getting out of bed stretching routine 5 Top Tips for Healthy Grilling:
bring meat, fish or fowl to room temperature before grilling grease the grill once itÂs hot, not vice versa donÂt futz with your food cleaning your grill when to marinate/season your grilled vegetables
Welcome to this episode of The Tonic, terrestrially broadcast on June 16 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss herbal supplements for mobility with Dr. Gordon Chang, mindfulness for helping with anxiety with Tracey Soghrati and Buy It vs. Make It Yourself recipes with Tonic Cookbook Reviewer Naomi Bussin
We specifically discuss:
Herbal Supplements for Mobility
glucosamine and chondroitin as a building block controlling inflammation  turmeric extract B Vitamins, Minerals supplements over diet for vitamins and minerals anti-oxidants and free radicals variety of anti-oxidants Mindfulness to Help With Anxiety
mindfulness practice Âpaying attention in the present moment with an open mind and curiosity the body donÂt create a story take your ego out of the equation Mark Manson ÂF Your Feelings be aware of your emotions without engaging them become the observer of your experience Buy It vs. Make It Yourself Recipes
Pasta  noodles Pasta  sauces cacio e pepe (+asparagus) Dinner:Changing The Game Spaghetti with tomatoes, garlic, basil and chilis Six Seasons Salads  dressing Salads  washed greens Baked goods Cookies: Smitten Kitchen Bread Pies: The Art of Pie, Pie and Pastry Bible Cake/Muffins: Smitten Kitchen Fancy Pastry
Welcome to this episode of The Tonic, terrestrially broadcast on June 2, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why there are so few new apartments in Toronto with Mitchell Abrahams, sex work in Canada with Tonic Sex Expert Carlyle Jansen and the natural treatment of allergies with Dr. Jodi Larry ND.
We specifically discuss:
Why Are There So Few New Apartments in Toronto:
How did we get here? Condominiums as rental stock transit rent controls and legislation urban sprawl interest rates government
Sex Work in Canada
What is sex work? Who are sex workers? How is the sex trade regulated? ÂThe Nordic Model ÂThe New Zealand ModelÂ
Natural Treatment of Allergies:
the connection between food and allergies sugar and inflammation dairy and gluten foods associated with ragweed quercetin
Welcome to this episode of The Tonic, terrestrially broadcast on May 26, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what it takes to get an apartment building built in Toronto (part 2) with Mitchell Abrahams, body image and weight loss with Claire LeGresley and cooking healthy for one with Carolyn Tanner Cohen.
We specifically discuss:
How To Get An Apartment Built in Toronto (Part 2):
After a building site is approved WhatÂs planned isnÂt always built Detailed design (structural, aesthetics, city needs) Marketing and design cost benefit analysis risks in building an apartment
Body Image and Weight Loss
Body based praise ÂHave you lost weight? the problems with compliments bodies change for different reasons How do we do better?
Healthy Cooking for One:
Is it possible to cook healthy for one? The hardest part: leftovers cooking vs ordering in batch cooking for one pantry staples meal prep groups
Welcome to this episode of The Tonic, terrestrially broadcast on May 19 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss herbal supplements for stress relief with Dr. Gordon Chang, ethical pornography with Carlyle Jansen and Long Term Care Benefits with Larry Berdugo
We specifically discuss:
Herbal Supplements for Stress Relief
how does stress impact the body symptoms and physical aspects of stress controlling cortisol levels central nervous system and hormonal health herbal remedies adaptogens energy vs. stimulants the immune system Ethical Pornography
sociological perspective why pay for pornography? ÂFair Trade pornography is pornography empowering? self-definition in pornography non-mainstream pornography Long Term Care Benefits
long term care need not illness or condition cognitive loss what does the coverage look like why are the benefits needed underwriting and threshold for a claim preexisting conditions cost of coverage June 15!
Welcome to this episode of The Tonic, terrestrially broadcast on May 12, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your heart health with Tawnya Ritco; the best MotherÂs Day Brunch recipes with Tonic Cookbook reviewer Naomi Bussin and training to run rather than running to train with Kathleen Trotter.
We specifically discuss:
Heart Health:
Why arenÂt people addressing their heart health seriously Risk factors When should we be proactive? good fats and bad fats stress warning signs of heart attack warning signs for women ÂJust A Little Heart Attack supplements Mothers Day Brunch
ÂBreakfasty Brunch Stephanie IzardÂs Pancakes Gather and Graze meat or vegetarian dish HuckleberryÂs Croque Monsieur Huckleberry Cured Fish recipes Kachka
Training to Run vs. Running to Train:
run or donÂt run running as a sole source of fitness preparing for high impact exercise multi-joint body function exercises core strength exercises single leg activities mobility exercises treadmills vs. outdoors gradual progression sleep, diet, recovery best tip for beginners
Welcome to this episode of The Tonic, terrestrially broadcast on May 5, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat headaches naturally with Master Herbalist, Joel Thuna; how yoga is a medium for change with Jodi Fischtein and the pros and cons of cleansing with Charlene Day
We specifically discuss:
Treating AthleteÂs Foot Naturally:
what are Primary Headaches? stress, migraine or cluster headaches causes of primary headaches what are Secondary Headaches? natural remedies and Primary Headaches essential oils herbs and supplements for headache prevention lifestyle prevention of headaches calming treatment for existing headaches Yoga as a Medium for Change:
self-inquiry: seeking dimensions in yourself jettison previous behaviour interconnections listening changes through mindfulness compassion The Pros and Cons of Cleansing:
what is a cleanse? what does a cleanse do? Spring cleanse are cleanses for everyone? types of cleanse prepping for and transitioning out of cleanse commitments to cleanse best and worst part of cleansing
Welcome to this episode of The Tonic, terrestrially broadcast on April 28, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of magnesium with Tawnya Ritco; dancing for your fitness with Anjelica Scannura and the difficulties of making changes to your nutrition with Claire Le Gresley.
We specifically discuss:
Mighty Magnesium:
How do you know if you have a magnesium deficiency? anxiety, migraines, twitches, confusion etc. 40% of us are magnesium deficiency heart health calcium depletion brain function regulating mood and sleep can we get magnesium from food intake supplementation forms available in the marketplace Dancing for your Fitness:
health benefits of dance coordination dance for all ages Changing Your Nutrition Habits
How do you know if your basic nutritional needs are being met? food as a reward, eating at night hunger or emotion? eating throughout the day moving through the stress breaking patterns and habits criticism to curiosity
Welcome to this episode of The Tonic, terrestrially broadcast on April 21, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what it takes to get an apartment building built in Toronto with Mitchell Abrahams, how to get insurance for free with Larry Berdugo and the best Spring recipes with Tonic Cookbook Reviewer, Naomi Bussin.
We specifically discuss:
How To Get An Apartment Built in Toronto:
What comes first the land or the building? What is the intent of the financier? The lost decade 1990-2000 Low interest/mortgage rates since 2000 Acquiring land Land assembly demolition and redevelopment investment: condominium vs. apartment What works on the land, zoning and market stakeholders How to Get Insurance for Free
Life Insurance Corporate Insured Retirement Plan Critical Illness Insurance After 15 years return of premiums Estate Transfer Strategy Insurance as an asset class The Best Spring Recipes:
Asparagus ÂDinner: Changing the Game Peas Epicurious: Pea Mash Lamb ÂCaucasus Rhubarb ÂSweeter Off The VineÂ
Welcome to this episode of The Tonic, terrestrially broadcast on April 14, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat AthleteÂs Foot naturally with Master Herbalist, Joel Thuna; how yoga helps you not be an a**hole with Jelayna DaSilva and Heartfulness Mediation with Kim Hansen.
We specifically discuss:
Treating AthleteÂs Foot Naturally:
What is AthleteÂs Foot? contagious fungus infection How to avoid getting AthleteÂs Foot home remedies in your pantry lifestyle approaches to treat AthleteÂs Foot herbal remedies  tea tree oil, oil of oregano, probiotics
How Yoga Helps You Not Be An A**hole:
Taking yoga off the mat yoga as a lifestyle and social practice physical, mental, emotional and spiritual elements of the practice how not to be an a**hole taming the demons inside
Heartfulness Meditation:
putting life into life finding contentment from within living in every moment the practice of meditation learning about Heartfulness Meditation
Welcome to this episode of The Tonic, terrestrially broadcast on April 7 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxification with Dr. Gordon Chang, how to advocate in your personal relationship with Carlyle Jansen and moving on from a toxic relationship with Rod MacDonald.
We specifically discuss:
Top Tips To Detoxification
our bodies detoxify naturally assisting our bodies to detoxify toxins build up gradually constant stress builds up toxin over time liver, kidney, intestines, skin detoxifying on an ongoing basis Self-Advocacy in a Personal Relationship
expressing yourself in a long-term relationship practice (of saying things) makes perfect timing is important ÂI like this  I donÂt like that dynamics of long term relationship can these conversations be planned Moving on From a Toxic Relationship
First Steps in getting over a relationship recognize that relationships end donÂt focus on the relationship but rather on ourselves becoming the best version of ourselves objectivity and time disconnecting avoiding patterns
Welcome to this episode of The Tonic, terrestrially broadcast on March 31, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to ace a job interview when youÂre getting back into the market with Warren Bongard, the truth about collagen with Ryan Foley and an insiderÂs view of the current restaurant trends in Toronto with Vito Marinuzzi.
We specifically discuss:
Acing a Job Interview
first Impressions are key judgments in the first 5 minutes the most important thing you can do in a job interview donÂt be late, donÂt sit, maintain eye contact allow the interviewer to speak donÂt sell yourself HR insider secrets play defence, not offence most common mistakes that interviewees make post-interview etiquette The Truth About Collagen:
what is collagen? why should you supplement with collagen? bovine sourced vs. marine sourced collagen collagen peptides what to look for when buying collagen supplements molecular size of collagen peptide An InsiderÂs View on Restaurant Trends
Do people order healthy choices on the menu? organics and locally sourced ingredients challenges in operating a restaurant in Toronto increased minimum wage and other costs increased prices, cheaper ingredients an smaller portions emerging trends plant based food VitoÂs favourites
Welcome to this episode of The Tonic, terrestrially broadcast on March 24, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to manage stress with Tawnya Ritco; the mistakes that derail your fitness with Kathleen Trotter and Natural Nutrition Month with Claire Le Gresley.
We specifically discuss:
How To Manage Stress:
How can you tell if youÂre stressed out chronic stress response to chronic stress adrenaline and cortisol back-up sex hormones recognizing stress triggers coping mechanisms diaphragmatic breathing unplugging adaptogens Mistakes that Undermine Fitness:
self-sabotage lack of awareness small things add up steady-state cardio vs.interval training strength training  body-weight training caring about calories vs. nutrition density have realistic expectations Natural Nutrition
Why is healthy eating so complicated? mediaÂs role and influence experiment vs. immediate acceptance be skeptical of external authorities do ideal diets exist? sustainability pack a snack!
Welcome to this episode of The Tonic, terrestrially broadcast on March 24, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss all about antioxidants with Dr. Gordon Chang; how to avoid yoga injuries with local yogi Tracey Soghrati and optimizing your digestion with Dr. Jodi Larry ND
We specifically discuss:
All About Antioxidants:
the basics antioxidants are not the same free radicals how are antioxidants effective? every disease relates to free radicals inflammation the right and wide variety of antioxidants Can antioxidants ward off illness? Can antioxidants stop aging? Supplements that act as antioxidants Avoiding Yoga Injuries:
injuries in class: repetitive strain the evolution of yoga injuries functional movement avoiding injuries in normal practice postural assessment Âsitting slump poses that Âpose problems headstand, handstands and yoga push-ups Optimizing Digestion
IBS Irritable Bowel Syndrome causes diet- processed food, preservatives and stabilizers emotions Enteric nervous system Sympathetic and Parasympathetic Nervous Systems Aiding digestion: anti-inflammatory Ginger and Fiber
Welcome to this episode of The Tonic, terrestrially broadcast on March 10, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the lack of residential rental stock in Toronto with Mitchell Abrahams, Why ItÂs Sometimes Hard to say ÂNo with Tonic Sex Expert, Carlyle Jansen and How to Get Your Mojo Back with TonicÂs Coach Rod MacDonald.
We specifically discuss:
The Lack of New Residential Rental Stock in Toronto:
why is there a lack of new residential rental buildings in Toronto? rent control and lack of investment vacancy decontrol condominiums and return on investment the risk of having condominiums as a significant portion of the rental market current government policy and constraining supply affordable vs. market housing Why It Can Sometimes Be Hard To Say ÂNoÂ:
Aziz Ansari and Grace is sexual aggression a common experience? socialization role playing expectation among partners the timing and context of the situation communication and self esteem shame and regret How do we avoid situations? abstinence and forethought How to Get Your Mojo Back:
Bucket Lists and Goals Perspective and Experience Exercise Eating Well Spending Time with Good People
Welcome to this episode of The Tonic, terrestrially broadcast on March 3, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Vitamin D with Master Herbalist, Joel Thuna; Yoga as a path to self love with Sari Nisker-Fox and old school and new school cookbook recipes with Tonic Cookbook Reviewer Naomi Bussin.
We specifically discuss:
Health Benefits of Vitamin D:
What is Vitamin D? Vitamin D2 vs. Vitamin D3 What does Vitamin D do for us? Bone health How do we get Vitamin D? Vitamin D made by your body Vitamin D from food Vitamin D from supplements Vitamin D dosage and format Yoga as a Path to Self Love:
what does Âself love mean? self love practically what is the importance of self love? is self love relevant in current culture? self love vs. narcissism self love regimen Old School vs. New School Cookbook Recipes:
Dumplings: Kreplach vs. Vegetarian Potstickers Chicken Wings: Baked Chicken Wings vs.Roasted Sriracha Cauliflower with Peanut Sauce Banana Bread: Chocolate Chip Banana Bread vs. Banana Cardamom Upside Down Cake with Salted Caramel Sauce
Welcome to this episode of The Tonic, terrestrially broadcast on February 24, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health of your gastrointestinal tract with Dr. Gordon Chang; prioritizing pleasure, self love and self care with Tonic natural nutrition expert Claire Le Gresley and what its like to live through a mid-life crisis with Mat Rosenblatt
We specifically discuss:
The Road to Health is Paved With Good Intestines:
the gastrointestinal tract as a source of ailments food allergies irritable bowel syndrome, CrohnÂs Disease, Ileitis and Colitis Gastrointestinal Tract and auto-immune disease Your microbiome good vs. bad bacteria? bacterial balance How do you help your gastrointestinal health? Nutrient Absorption and Leaky Gut Syndrome Prioritizing Your Pleasure
Why should you prioritize your pleasure? Learning How To Take Care of Yourself ÂSelf Love vs. ÂSelf Care Start where you are Self respect Actualizing and starting the process The work of change regimen vs. self care Living Through a Mid-Life Crisis:
living through a crisis making changes self-reflection learning what makes you happy how does change occur? the hardest part of the mid-life crisis how others perceive your change
Welcome to this episode of The Tonic, terrestrially broadcast on February 17, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Activated Charcoal with Master Herbalist, Joel Thuna; hard and easy cookbook recipes with Tonic Cookbook Reviewer Naomi Bussin and multi-generational workouts with mother/daughter personal trainers Jodi and Alexa Farber
We specifically discuss:
Health Benefits of Activated Charcoal:
What is Activated Charcoal? How does Activated Charcoal attract toxins? The traditional use of Activated Charcoal How does Activated Charcoal help kidney health? How does Activated Charcoal help liver function? Activated Charcoal and Cholesterol Activated Charcoal and Digestion The taste of Activated Charcoal The Hard and Easy Cookbook Recipes:
Complicated Âchefy recipes vs. everyday recipes Macarons vs. Tiger Cakes ÂBaking Chez Moi Dorie Greenspan Roasted Cauliflower ÂMozza At Home Nancy Silverton ÂVegetable Butcher Cara Mangini Bee Stung Fried Chicken ÂSeven Spoons Tara Brady Sheet Pan Dinner Chicken ÂSmitten Kitchen Deb Perelman Multi-Generational Workouts:
The benefits of working out as a family The challenges of working out as a family Modifications Recommended family exercise
Welcome to this episode of The Tonic, terrestrially broadcast on February 10, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss flu prevention by immunity optimization with Tawnya Ritco, why not every truth in your relationships need to be spoken with Carlyle Jansen and exercises for improving your sex life with fitness expert Kathleen Trotter.
We specifically discuss:
Reducing Sick Days by Immunity Optimization:
The top tip to prevent getting the flu Sleep and diet Exercise Supplementation What can you do if youÂre already getting sick? Not Every Truth In Your Relationship Needs to be Spoken:
Is Honesty Always the Best Policy? What is the intention of your disclosure? Who should you speak to about your relationship? What should you speak about? How do you speak about your relationship? Exercising for Your Sex Life:
How does exercise help with your sex life? mood, health, strength, flexibility on top  wrist strength, upper body, flexibility, cardio, core strength on the bottom  bridges, yoga, hiit, pilates motivation to go to the gym
Welcome to this episode of The Tonic, terrestrially broadcast on February 3, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the coolest amenities that will soon be available in apartments with Mitchell Abrahams. We learn about the health benefits of volunteering with Camara Chambers and Tonic expert Rod MacDonald will tell us about the top body hacks for weight loss.
We specifically discuss:
Coolest Amenities in Apartments of the Future:
Suite size  micro units and larger suites Transportation  Flexible Garage, Car Charging, Car Share Age-In Place Design  Washrooms, Door Openings, Light Switches, Thermostats Business  USB, Smart Access, We-Work Business Centers Health Benefits of Volunteering:
Achieving Self Fulfillment Boosting Self-Esteem Stress Reduction Physical Well-being Preventing Social Isolation Body Hacks for Weight Loss:
Why are body hacks necessary for weight loss? How the body stores energy What happens when we deprive the body then binge? Why is being sedentary so bad?
Welcome to this episode of The Tonic, terrestrially broadcast on January 27, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss ValentineÂs Day DoÂs and DonÂts with Tonic Sex Expert, Carlyle Jansen; the most asked questions about medical marijuana with expert Breanna Roycroft; and swapping out diets and swapping in self-care with Tonic holistic nutritionist Claire Le Gresley.
We specifically discuss:
ValentineÂs Day DoÂs and DonÂts:
The worst ValentineÂs Day gift ever What are some ÂdonÂt gifts? What are some Âdo or DIY gifts? Experiential gifts for ValentineÂs Day The Most Asked Questions about Medical Marijuana:
Do you have to smoke medical marijuana? Will medical marijuana get you high? What is a Licensed Producer? Licensed Producers vs. Dispensaries Where can you find reliable information about medical marijuana? Replacing Dieting with Self Care:
Why should you ditch your diet? Why is a focus on self-care beneficial? What is a common self-care misconception? The connection between nutrition and self-care How does self-care work practically?
Welcome to this episode of The Tonic, terrestrially broadcast on January 20, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss smart and green apartment amenities of the future with Mitchell Abrahams. We get a second opinion on the opioid crisis with pain specialist Dr. Hanse Clarke and we learn how to train for winter activities like skating, skiing and shoveling with fitness expert Kathleen Trotter.
We specifically discuss:
Apartment Amenities of the Future:
What green and energy efficient amenities will be available in apartments? Will the green amenities be cost neutral to the tenants? What smart amenities will be available to the tenants? A Second Opinion on The Opioid Crisis:
What did recent articles (ie in the Globe and Mail) get right and wrong about opioids? Is there really a ÂcrisisÂ? What is the risk of doctors weaning their patients off of opioids? What are the alternates to opioids that are offered to patients and what are the downsides? Training for Winter Activities
Can we train for activities that involve new muscle groups (like skating or shoveling)? Can we specifically train for different motions? What does it mean to train for core strength and how do we do it? Can we train for balance?
Welcome to this episode of The Tonic, terrestrially broadcast on January 13, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Milk Thistle with Master Herbalist, Joel Thuna; the importance of reducing sugar intake with Dr. Jodi Larry and the cookbooks that will help you reach your healthy goals with Tonic Cookbook Reviewer Naomi Bussin.
We specifically discuss:
Health Benefits of Milk Thistle:
What is Milk Thistle? What are the active components in Milk Thistle? How does Milk Thistle help liver health? How does Milk Thistle help combat diabetes? How does Milk Thistle help gall bladder health? Can Milk Thistle help fight cancer? The Importance of Reducing Sugar Intake:
How does sugar affect the brain? Why is sugar so addictive? What is the connection between sugar and mood? Tips to reduce sugar intake The Top Cookbooks to Help Reach your Healthy Goals in 2018
Which cookbooks will help reduce sugar intake? Which cookbooks will help reduce meat? Which cookbooks have the best vegetarian or vegan recipes? Which cookbooks will help if youÂre trying to cook kid friendly meals? Which cookbooks include unique cuisines?
Welcome to this episode of The Tonic, terrestrially broadcast on January 6, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss optimizing weight loss and maintenance with Melissa Blair, the ins and outs of polyamory with Chantel Lemieux and what your yoga teacher wants to tell you but doesnÂt, with Jelayna Da Silva
We specifically discuss:
Weight Loss and Weight Maintenance:
Why wonÂt people stick with their weight loss resolution? Recommendations for weight loss goals Why is weight management harder than weight loss? recommendations for long term weight management
Polyamory:
What is polyamory? What does one get out of polyamory? What are the problems with polyamory? Can polyamory evolve into other types of relationships? Contextualizing polyamory
What Your Yoga Teacher Wants To Tell You But DoesnÂt
What is the biggest misconception that people have about yoga teachers? Leave your ego by the door Poor Etiquette It isnÂt just about the movement, its the mindfulness Being too serious
Welcome to this episode of The Tonic, terrestrially broadcast on December 30, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss reducing your stress over the holidays with Melissa Blair, a device that prevents sports concussions with its inventor Dr. Joseph Fisher, and identifying and achieving your goals in the new year with Rod MacDonald.
We specifically discuss:
Reducing Your Stress Over The Holidays:
Why are people so stressed and anxious over the holidays? The connection between better sleep and stress relief How to achieve better sleep Supplements that might help better sleep Other ways to de-stress Preventing Sports Concussions:
What is a concussion? What is the device Dr. Fischer invented? What is the science behind the invention? What other applications for the invention are there? Identifying and Achieving Goals:
Goals vs. Resolutions How do you set your goals? Identifying goals Why do people fail at achieving their goals and what can they do about it? Smaller goals Momentum Setting yourself up for success
Welcome to this episode of The Tonic, terrestrially broadcast on December 23, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amenities that are important to modern apartment living with Mitchell Abrahams, reducing your sugar intake over the holidays with Dr. Jodi Larry ND, and how your yoga practice can improve your sex life.
We specifically discuss:
Key Amenities to Modern Apartment Living:
What is the difference between new stock and old stock apartment buildings? What amenities are people looking for in modern apartments? What are key lifestyle amenities in modern apartments? What are the key environmental amenities in modern apartments? Reducing Sugar Intake Over the Holidays:
Why is it important to reduce sugar intake? What is cortisol? What is sugar? What are the best sugar swap ins and swap outs when holiday cooking? Tips for holiday consumption to reduce sugar Yoga and Sex:
Can Your Yoga Practice Improve your Sex Life? Being Present and your mindset The physical aspects of yoga improving sex The sympathetic and parasympathetic systems, stress relief and sex
Welcome to this episode of The Tonic, terrestrially broadcast on December 9, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how recent allegations of sexual misconduct in the entertainment industry and politics effect us all with Tonic Sex Expert, Carlyle Jansen; when itÂs okay to not eat organic foods with chef, health and wellness author and podcaster Marni Wasserman; and keeping your fitness up over the holidays with fitness expert Kathleen Trotter.
We specifically discuss:
The Harvey Weinstein Effect:
What do recent allegations of sexual misconduct in the entertainment industry and politics say about social norms? Will the recent allegations change the culture of those industries or society at large? What are the implications for the average person? Will there be unintended consequences as a result of the spate of allegations? When Is It Okay To Not Eat Organic Foods:
Why is it important to eat organic foods? If youÂre on a budget, which products are most important to buy organic? If youÂre on a budget, which products are least important to buy organic? If you have to choose, should you buy organic or local food products? What about wild foods? How To Keep Your Fitness Up Over The Holidays:
Suggestions for people who find it hard to motivate themselves to exercise Advice for pre and post indulgence workouts How do you maintain exercise during travel days? How do you maintain fitness away from home, in limited space? What fitness equipment is transportable when traveling?
Welcome to this episode of The Tonic, terrestrially broadcast on December 9, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how lifestyle can help prevent pre-Diabetes and its progression to type 2 Diabetes with Master Herbalist, Joel Thuna; Finding the right cookbook as a holiday gift for your favourite home chef with Tonic Cookbook Reviewer Naomi Bussin; and Cannabis myths in a post-truth world with Tonic Medical Marijuana expert Michael Murchison
We specifically discuss:
Lifestyle Changes and Diabetes:
What is pre-Diabetes and Type 2 Diabetes? What are the risk factors for developing pre-Diabetes and Type 2 Diabetes? What are the lifestyle changes that help prevent pre-Diabetes? What dietary changes can help prevent pre-Diabetes? What supplements can help prevent pre-Diabetes? Soluble Fiber and Milk Thistle Extract Capsules The Best Cookbook Gifts for the Holidays:
What new cookbook spoke to Naomi the most? What cookbook should you buy for the baker? What cookbook should you buy for the food nerd? What cookbook is right for Millennials? Cannabis Myths:
What do we know about Cannabis and why donÂt we know more? What are the health benefits of medical marijuana? What are the health risks of medical marijuana? What are the strains of marijuana and how can they affect you differently? The myths of the Indica and Sativa strains
Welcome to this episode of THE TONIC, terrestrially broadcast on December 2, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss choosing the best protein with Strength and Nutrition Expert Melissa Blair; the truths and myths of Crossfit training with Crossfit Trainer Dr. Sheldon Levy and why you should move away from dieting towards mindful eating with Holistic Nutritionist Claire LeGresley.
We specifically discuss:
Choosing a Vegan Protein Powder:
How do you select a protein powder thatÂs right for you? Whey based vs. vegetable based protein powder Bio-availability of the protein What are the factors that go into absorption of protein? Digestive enzymes: what should you look for? What are the benefits of Chaga mushrooms? What is an ÂadaptogenÂ? Why would you choose vegan protein over whey based protein? Crossfit Training Truths and myths:
Do you need to be super fit to do Crossfit? What is involved in a typical Crossfit class? Does Crossfit require a huge time commitment? Does Crossfit lead to injury? Do all people who do Crossfit become fanatics? Are Crossfit gyms sweaty garages? Moving Away From Dieting Towards Mindful Eating:
How do you define dieting? What is the most common reason for people to fail or give up on their diet? Instead of dieting, what should people be doing? Focus on well-being not weight. How do you sustain wellness? Why is dieting destructive? Tips for mindful eating
Welcome to this episode of THE TONIC, terrestrially broadcast on November 25, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of living in an apartment vs. a condominium with Real Estate Expert Mitchell Abrahams; coming into a yoga practice later in life with Yogi Jodi Fischtein and when is it time to consider living in a long term care facility with Dr. Michael Soboloff.
We specifically discuss:
Apartments vs. Condominiums:
Why is it important that there is new apartment stock? Who would benefit from living in an apartment? What amenities do people need in an apartment? What are the differences between apartments and condos? Why arenÂt more apartment buildings being built and what needs to change? What issues are important for those people who want to rent? How are apartment buildings built differently from condominiums? Coming To A Yoga Practice Later in Life:
What can you expect from yoga if youÂve never practiced? How do you find the right yoga studio? How fit do you need to be to practice yoga? What can you get from yoga if youÂre not into the lifestyle? How does yoga fit in with your life if youÂre older? When is it Time To Consider Living In a Long Term Care Facility:
WhatÂs the difference between an assisted living facility and long term care facility? When is it time to consider a long term care facility? How can family members assist in choosing a long term care facility? What are the considerations in choosing a long term care facility?
Welcome to this episode of THE TONIC, terrestrially broadcast on November 18, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss rekindling passion in long term relationships with sex expert Carlyle Jansen; experiencing your city as if you are a tourist with Restaurateur and Live Event Producer, Mat Rosenblatt; and how to sex up your oatmeal with Tonic Cookbook Reviewer, Naomi Bussin.
We specifically discuss:
Rekindling Passion:
Why do some people stop feeling as much desire as they used to? Is using Âhelpers to get in the mood a cop out? Is there something wrong if you donÂt feel like having sex regularly? What can you do if you are in a relationship where one of you is not as interested in sex?
Tourist in your own City:
what makes Toronto such an amazing city? how should you experience the city? what is the best kept event secret in Toronto? what new events are coming to the city? whatÂs new at the Toronto Christmas Market?
Sexy Oatmeal:
Less mushy oatmeal  baked oatmeal Easy oatmeal  overnight oats Oatmeal to go  breakfast bars
Welcome to the first episode of The Tonic, terrestrially broadcast on November 11, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chlorophyll with Master Herbalist, Joel Thuna; whether you should include marijuana into your yoga practice with Yin Yoga Teacher, Tracey Soghrati; and what is the meaning of the concept of mindfulness with Yogi and Life Coach, Sari Nisker-Fox.
We specifically discuss:
Chlorophyll:
what is it? what does it do for you? who should take it? who shouldnÂt take it? Marijuana and Yoga:
what are the pros? what are the cons? Mindfulness:
what does the concept mean? how can you be mindful? is mindfulness a process or a result?