The Recovery Room: Recent Episodes
The Recovery Room
Welcome to The Recovery Room, where we give you the tools you need to help change your relationship with how you feel... because how you feel matters!
Today we welcome back Matt "Mighty Mouse" Rattay (@mattmightymouserattay) to the Recovery Room! Matt shares what motivation means to him and some of the ways he keeps himself and his members motivated to accomplish their goals. He also shares the value stretching has added to his life and how stretching consistently can help us feel better faster.
Today we welcome, our very own, Jared Miles to the Recovery Room! We have a conversation about what Jared's definition of ambition, the new mindset he has adopted for 2020, and how he has begun to prioritize his personal health. We also discuss the importance of setting personal boundaries and how practicing that level of discipline creates freedom.
Today we welcome Alex McKinley (@alexmckinley) to the Recovery Room! Alex is a fitness trainer at D1 Training (@d1trainingindy), one of the managers of F45 Training (@f45_training_indianapolisdt), and the community director for Indy Fitness Mag (@indyfitnessmag). On this episode, Alex shares her definition of recovery and some of the habits she practices to live her best life! We also discuss our emotional health and how meditation has added value to both of our lives.
Today we welcome Alex Delgado (@alexdelgadomma) to the Recovery Room! Alex is an up and coming MMA fighter and a member of our Recovery Room Team. We reflect his recent MMA debut fight, though he the outcome wasn't what Alex expected, he shares the priceless lessons he learned from his experience. He also shares how recovery impacted his training and how important mental preparation is for a sport like MMA.
Today we welcome Dylan Downing (@d_duhh2), Jake Paris (@jake_paris11), and Erik Allen (@erikallenn) to the Recovery Room! They are members of the Carmel High School Football Team, winners of the 2019 Indiana Class 6A State Championship Title. They share with us how it feels to be champions as well as some highlights from their high school experience. They also share the value recovery has added over the last 4 years, and how they plan to keep recovery a priority when they play at the next level.
Mariah Hicks visits the Recovery Room today! She is a graphic designer and an Indianapolis Colts cheerleader. She shares with us a piece of advice she received from her mother and how she uses it to maintain a present perspective on life. She also shares the importance of being mindful of how you feel, along with how she uses social media as a platform to promote positivity. Follow Mariah on Instagram at the following handle: @mariah_hicks
Adam Jacobsen visits the Recovery Room today! He is a Personal Trainer and the Boutique Manager of the Lifetime Fitness on North Meridian (96th & Meridian). He shares how he maintains a healthy lifestyle, and how Recovery has been so important along the way. We also have a discussion on Meditation and how this practice has helped both of us become more aware of the present moment. You can follow Adam on Instagram at the following handle: @adamjacobsen
Today, in the Recovery Room, Matt “Mighty Mouse” Rattay shares how sleep is a major key in quality recovery. He also shares how he creates a community that cares at Three Kings Keystone.
Our guest on today’s episode is Eugene Staricov, a professional soccer player for the Indy 11. He shares how impactful recovery has been for his professional soccer career, family, and mental health.