SolanoFit: The Podcast: Recent Episodes
Hans O. Johnson
Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
What does this new fave song have to do with your resolutions?
In this episode, Hans talks being cat-fished by a cookie, self-compassion and hope for your goals in the new year.
If you're new to the podcast, consider subscribing below.
*SUBSCRIBE*
SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
PLEASE SHARE > And leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.
COMMENT > Got an idea or story to share? Email hello@solanofit.com if you have a fitness/health related topic or coaching question on your mind.
SOCIAL >
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What are you thankful for in six words?
In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience.
If you're new to the podcast, please consider subscribing below.
*SUBSCRIBE*
SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.
COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
SOCIAL >
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The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American history, and the humanity to look beyond the color of someone's skin. None of us can defend silence. Silence maintains the status quo and supports a system built on discrimination. All lives can't matter, when black lives don't.
Find a list resources and videos for this episode below.
Check out the SFP 207 show notes here: http://www.solanofit.com/post/be-a-better-human
And don't miss our new project The Helpline, launching soon.
*SUBSCRIBE*
SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.
COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
SOCIAL >
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If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers.
If you're new to the podcast, please consider subscribing below. Make it a lovely day.
Check out the SFP 206 show notes here: http://www.solanofit.com/post/a-lovely-day
*SUBSCRIBE*
SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.
COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
SOCIAL >
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What will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quarantine. And while there may be grim consequences for the nation, this isn't that kind of list. So if you're open to a brief moment of levity, listen in. And don't miss an announcement about help we hope you will appreciate. Check out the SFP 205 show notes here: http://www.solanofit.com/post/what-happens-now
*SUBSCRIBE*
SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.
COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
SOCIAL >
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Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the virus from Dr. Jamie Howard of the Child Mind Institute. PLUS get Solano resources regarding school breakfast and lunch offerings. Also check out the #Stay-At-Home Schedule on the show notes page. Thank you for listening!
Check out the SFP 204 show notes and resources here: https://www.solanofit.com/post/covid19-check-in
Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.
Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
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Follow us on www.instagram.com/solanofit
In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors.
See the show-notes for Ep 203 here: https://www.solanofit.com/post/coronavirus
FOR MORE INFORMATION
- Visit the Solano County Public Health website for regular COVID-19 updates
- Visit the Solano County Public Health Facebook page (@SolanoCountyPH) for regular COVID-19 updates
- Register for Alert Solano to receive emergency alerts on your favorite mobile device, including COVID-19
Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.
Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Today Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school gardens that enhance science education, nurture wellness, and foster environmental literacy. Based in Napa, Carrie is currently growing her signature program, the Dirt Girls, which inspires female youth to pursue science as a career.
Check out the SFP 202 resources here: https://www.solanofit.com//post/the-school-garden-doctor
Thank you so much for listening! If you enjoyed this episode, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness encouragement through our community
You're Next!
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support.
Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health
Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness encouragement through our community
You're Next!
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
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Welcome back!
We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly and working to define and create a sustainable and equitable food culture.
Go to Episode show notes: https://www.solanofit.com/post/sustainable-solano-200
Thanks for listening!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
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Welcome back for our second season!
This season we are talking about the macro systems that affect health in our community as we know it. You will not only hear from the people making change at various levels throughout the region, you will learn lessons for your own life and ways that you can get involved.
Stay tuned for the new SOFA 2 SOFIT 5K Training series presented by Kaiser Permanente. Whatever 5K event you are preparing for, this podcast series will challenge and inspire you to your finish line! Sofa 2 SoFit launches soSoon! Subscribe on the podcast player of your choice or go to www.SolanoFit.com to get each notification!
Let's get it!
www.SolanoFit.com
Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Who is your who for the New Year? Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California.
Register here: www.solanoresolutionrun.com
Lets go!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
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Follow us on www.instagram.com/solanofit
Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Learning how to Soak & Savor the Moments! Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California.
Register here: www.SolanoResolutionRun.com
Lets go!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - One strategy for dealing with the Grinch! Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com
Lets go!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - How to be your best when you get stressed. Listen in, then subscribe and share the Mojo!
Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com
Lets go!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Your Mojo Monday Moment is a simple tip to motivate you toward a more wholesome holiday!
Plus Today is Cyber Monday!
There is a secret code in the episode for the upcoming Solano Resolution Run. Thank you to our partner Lucky Rabbit Events for supporting Mojo Mondays this December. Be sure to listen in for their special code for your special Resolution rate! Then register at www.SolanoResolutionRun.com
Lets get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
The Holiday Season is here in full swing.
It means cold weather, family, and unfortunately sometimes a lot of stress. Stress, as you know, is not healthy. This December we aim to help you gain and maintain peace and serenity no matter what tidings the season brings. Get ready for Mojo Mondays, short episodes to set your week right during the December holiday season. Special thanks to Lucky Rabbit Events for their support.
See Show notes here: https://www.solanofit.com/post/cmon-lets-turkey-trot
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
In the final episode of the S2S5K series, Hans O.Johnson defines goal fever, its symptoms, and how avoiding it can be the beginning to more health and happiness in your life.
Go here for Week 8 show notes: https://www.solanofit.com/post/goal-fever
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
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Follow us on www.instagram.com/solanofit
Teamwork makes the dream work right? So who is on your team? Hans O.Johnson discusses the tenets of a good team and how can we use what we know about teams to build support around your personal goals.
Get Week 7 show notes here: https://www.solanofit.com/post/who-s-on-your-team
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
The word diet has been twisted to mean the exact opposite of its true meaning. How might the original intention of this word help you create more traction for what you value?
Get Week 6 show notes here: https://www.solanofit.com/post/your-diet
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
How do you rest? In this episode Hans O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!
Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
In Week 4, Hans O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!
Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
In Week 3, Hans O.Johnson shares the final two strategies to forward your progress. Special thanks to Kaiser Permanente Napa-Solano for sponsoring this episode.
Go here for Week 3 show notes: https://www.solanofit.com/post/growth-opportunities
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
For Week 2, Hans O.Johnson talks his two favorite acronyms that support progress. Special thanks to S2S5K sponsor Kaiser Permanente Napa-Solano.
Go here for Week 2 show notes: https://www.solanofit.com/post/pushing-through-fear
About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
For Week 1, Hans O.Johnson talks working the plan, trusting the process and the excuse eliminators tool. Special thanks to our sponsor Kaiser Permanente Napa-Solano.
Go here for Week 1 show notes https://www.solanofit.com/post/week-1-working-the-plan
About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Hello! Thank you for joining us on The Sofa 2 SoFit 5K training program. In this first episode host Hans O.Johnson, NASM trainer and ICF coach, shares overarching principles necessary for long term success in and beyond the program.
Go here for Week O show notes https://www.solanofit.com/post/sofa2sofit5k
About
The S2S5K is not just your run-of-the-mill 5K program. Over the next 8 weeks, we will motivate you to workout consistently and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Congratulations on Day 30! You Did it! Now What's Next?
Check Out the Day 30 Show Notes
* How was the challenge for you? Let us know! * Email us at hello@solanofit.com for further assistance with health, nutrition or happiness help * Log in at www.SolanoFit.com to receive your 30 Day Calendar
Thank you so much for joining us on the 30 Day Healthy & Happy Challenge.Please leave a comment or review to let us know if its been helpful!
See you soon!
Welcome to Day 29: Why You Self-Sabotage
Click Here for Day 29 Show Notes 30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 28: Go Tiny for the Win Click Here for Day 28 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 27: Finding Your Purpose
Click Here for Day 27 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 26: 5 Whys to Solve It Click Here for Day 26 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 25: When Excuses Are Good
Click Here for Day 25 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 24: 7 Excuses Getting In Your Way
Click Here for Day 24 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 23: The Sun Will Come Out...
Click Here for Day 23 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 22: The Pursuit of Happiness
Click Here for Day 22 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 21: You Are What You Believe (Limit Lectures 3)
Click Here for Day 21 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 20: You Are What You Read (Limit Lectures 2)
Click Here for Day 20 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 19: You Are What You Eat (Limit Lectures 1)
Click Here for Day 19 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 18: How Time Flies
Click Here for Day 18 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 17: Why Do We Get Fat?
Click Here for Day 17 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 16: How's Your Relationship with Gym?
Click Here for Day 16 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 15: Can You Really Do It All?
Click Here for Day 15 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 14: Changing for Good!
Click Here for Day 14 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 13: Choose Your Sleep Mammal?
Click Here for Day 13 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 12: What's A Warm-Up?
Click Here for Day 12 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 11: Lone Rangers Get Cold At Night
Click Here for Day 11 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 10: The #SquatLife & Social Media
Click Here for Day 10 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 9: A Pain in The Back
Click Here for Day 9 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 8: Killer Commutes & What To Do About Them
Click Here for Day 8 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 7: Having An Attitude of Gratitude
Click Here for Day 7 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 6: How Are You Sleeping?
Click Here for Day 6 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. It's rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 5: Work Out Smarter, Not Harder!
Click Here for Day 5 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 4: Why WOOP Works
Click Here for Day 4 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 3: WOOP, There It Is!
Click Here for Day 3 Show Notes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 2: "The Tortoise & the Hare" Click Here for Day 2 ShowNotes
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Welcome to Day 1: Fitness is Hygiene
Click here for Day 1 Show Notes 30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy.
SFP 107 Show Notes
Top Takeaways from Shrina Z
- Just Go. Try it.
- Do your research for your own health and take your ideas to your doctor.
- Never stop fighting for your health and for those you love.
Authors/Books Mentioned
Why We Get Fat: And What To Do About It by Gary Taubes
The Obesity Code: Unlocking the Secret of Weight Loss by Dr. Jason Fung
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Dr. Robert Lustig
Health At Every Size: The Surprising Truth About Your Weight
Autophagy Centers
True North, Santa Rosa, California
Intense Dietary Management Toronto, Ontario
Find Shrina Z on Facebook
https://www.facebook.com/shrinafirestonezaldivar
https://www.facebook.com/groups/ElkGroveCAMRTT/
https://www.facebook.com/pg/pacificcoasttrailruns/posts/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season.
SFP 106 Show Notes
Top Takeaways from Michael Parker
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Love yourself - do not compare yourself.
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Make the decision to change your behavior, then proceed as if success is inevitable.
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Settle on a plan you can trust - one that helps you avoid seasonal binges.
Find Michael Parker below
https://forgept.com/
www.facebook.com/ForgeFitCoach
www.instagram.com/ForgeFitCoach
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Leslie Rowley owner of Benicia Jazzercise, shares insights on the state of fitness and whats new for the iconic brand.
SFP 105 Show Notes
Top Takeaways from Leslie Rowley
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Get rid of the scale if its an emotional trigger.
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Instead focus on inches, body composition and how your body feels.
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Get ready: The original dance craze is turning 50 with a major bash!
Find Leslie below
www.facebook.com/BeniciaJazzercise/
www.instagram.com/beniciajazzercise/
https://jcls.jazzercise.com/facility/jazzercise-benicia-fitness-center
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Inspired by family friend, the late great Mohammed Ali, special guest AJ Elahi shares how he helps clients "level up" their lives with his new innovative program.
SFP 104 Show Notes
Top Take away from AJ Elahi
- Examine your life. Where can you level up?
Find AJ below
https://www.ankhfitness4life.com/
https://www.instagram.com/ankhfitness/
https://www.facebook.com/ankhfitness/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Owner/Trainer Derrick Clark talks courage, commitment, camaraderie and the tips to overcome obstacles and succeed along your journey.
SFP 103 Show Notes
6 Top Tips from Derrick Clark
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There's no one size fits all. So you (YU) matter!
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If you're in a slump - get help. Get a coach.
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A fit body promotes a fit soul.
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Get out of your head - sometimes you just need to go and do it!
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Transformation is a continual process - it never stops - so be patient.
-
Don't quit. Commit - to live fit.
Find Derrick below
www.fit4yu.com/
https://www.facebook.com/fit4yu/
https://www.instagram.com/fit4yu/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Personal Trainer Joey Hoey shares the ethos and spirit behind The Fitness Coalition creation and how he builds community to support individual's fitness goals.
SFP 102 Show Notes
6 Top Tips from Joey Hoey
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Be open minded. You might like the new class craze or the fitness regimen.
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Strength is relative, so this is about you and where you are and where you want to go.
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Training translates to real life, so expect to grow.
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Leave the excuses at home.
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Be ready to work hard.
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Don't miss the point of a fitter life. Relax and have fun with this.
Find Joey below
www.TheFitnessCoalition.com
https://www.instagram.com/TheFitnessCoalition
https://www.facebook.com/TheFitnessCoalition
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Fresh off shedding 30 pounds, new trainer Nancy Martinez has begun a journey to help others do the same. Her start was familiar, but her finish was and is awe inspiring.
SFP 101 Show Notes
6 Top Tips from Nancy Martinez
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Commit the time and or money. You're worth it!
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Change takes time. Commit and give yourself the time to get it done.
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Prepare in advance so that problem areas and temptations are lessened. (Eg. Pack your gym clothes the night before / pack your lunch)
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Until you're willing to change what you're doing nothing will change.
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Adjust your goals as you reach them and make new ones.
-
Lastly, get out there and try something new!
Follow Nancy on https://www.instagram.com/soaringphoenixfitness/
Contact Nancy https://www.facebook.com/SoaringPhoenixFitness/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit