PaleOMG Uncensored: Recent Episodes
Juli Bauer
Today on the podcast, I'm talking about hot people and why we should be talking to our significant other about them. And then I'm diving into some spot on astrology breakdowns I just found online!
Check out your own birth chart breakdown here!
Today on the podcast I'm talking about:
* Our Costa Rica home purchase
* Living between Costa Rica and Colorado
* Learning to surf
* My Guatemala retreat
* My new coach & programming
Follow Evan Holmes on Instagram
Learning more about his 1:1 coaching here
Today on the podcast I'm talking to the absolutely fantastic author Meghan Quinn. If you have read any Meghan Quinn books, you're in for a treat because she pairs humor with romance then flips you on your head with some epic spice scenes. She builds tension in books and it's always worth the wait.
Follow Meghan Quinn on Instagram
Get Meghan Quinn's latest book 'How My Neighbor Stole Christmas'
Read my favorite books by Meghan Quinn:
Kiss & Don't Tell
Those Three Little Words
Right Man, Right Time
He's Not My Type
So This Is War
A Long Time Coming
Today on the podcast, I'm chatting with Eric Nolan, also known as The Devil of Dublin. Eric shares his experience with becoming an actor on Game of Thrones & Vikings, getting into narrating audiobooks, and how that led him to erotic audio production on the Quinn app.
You can follow Eric on:
Instagram @ericanthonynolan and @thedevilofdublin
TikTok : @ericanthonynolan and @thedevilofdublin
Get your free 7 Day Trial of Quinn: https://link.tryquinn.com/cABeC1cDjXW5J4v77
New audio on Quinn releases every Friday - 31 Short Stories of over 8+ hours of spicy stories where YOU are the main character. (Don't forget to FAVORITE The Devil of Dublin)
Check out Eric's latest book narration - The Devil Himself by author BB Easton (@author.bb.easton)
Today on the podcast, I'm talking through the power that comes from doing things for your body for YOU and no one else and why we are one step closer to living in Costa Rica and raising Avery there!
Today on the podcast I'm talking to Andi Eloise! She's an audibook narrator who is telling us the behind-the-curtain details about what it takes to become a narrator, how to set up your own studio, auditioning, and what it's like to do everything on your own to make these books come to life!
Follow Andi on instagram
Listen to Familiar Strangers
Listen to Say You Mean it
Listen to Break For Me
Find more of Andi's audibook narrations here
Episode links:
Watch her bloopers with Brandon Francis here
Brutes of Bristlebrook
Today on the podcast, I'm sharing my continued obsession with books. But we've moved from romantasy and into the smut world. I'm dancing with all different types of romance and excited to see what this new world offers. And even more excited about putting a smut book club together! Stay tuned for that, if you are interested in joining!
Episode Links:
Follow Me on Goodreads
Read Paradise Problem
Read The Fake Mate
Read The Wolf Hotel Series
Read Butcher & Blackbird
Read Leather & Lark
Today on the podcast, I'm talking about taking a vodka shot for the first time in 8 years, giving myself shin splints, getting my first black eye, and why my Guatemala retreat was everything I could have hoped for and more!
Today on the podcast I'm talking with Olivia Amitrano from Organic Olivia. Since finding Olivia's Mane Magic months ago, I have fallen in love with her products, her mission, and how she is making an impact in this world with her knowledge as an herbalist. She's so incredibly smart and has so much information to share with the world!
Follow Olivia on instagram
Shop Organic Olivia here and use code PALEOMG to get 10% off your order!
Today on the podcast I'm talking through the recent book that brought me back to life, how the clouds are finally parting, and how excited I am for this next chapter.
Links to Episode:
Find out your Human Design
Get the full A Court of Thorns & Roses Series
Fantasy Fangirls Podcast
Book Huddle Book Club & Book Retreats
Today on the podcast, I'm talking to Jennie Hoglund from the Enlightened Homeopath. I've been on my own journey to better understand homeopathy so I can not only help my own daughter as she goes through different stages of life, but also empower myself on my health journey. I hope listening to Jennie gets you excited to learn more about homeopathy and empower yourself in finding the right remedies for your own health journey.
Find about more about Jennie on her website
Follow Jennie on instagram
Use code JULI to get 10% off the Coming Home to Homeopathy Course
Use code JULI to get 10% off the Homeopathy Intro Bundle
Find all Jennie's courses here
Check out her free Intro to Homeopathy video on YouTube
Research on the efficacy of Homeopathy: https://www.hri-research.org/
Today on the podcast, it's me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian's latest project!
Today on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal has completely changed my viewpoint on nutrition and I hope she can do the same for you!
Links from episode:
Check out the instagram we are mentioning HERE
Buy the Nutrition Foundations Course HERE
Work with the Hungry Fitness Team HERE
Today on the podcast I'm chatting with my sister-in-law Carra, talking about dating, Taylor Swift & Travis, ozempic, and many other random thoughts that enter our brains. She's the best.
Today on the podcast I'm talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.
Today on the podcast I'm talking to Jeannie Stith of Your Color Guru, a seasonal color analysis business. We talk about why it's important to dress in your season, how your hair color can affect your season, and the other traits she looks at to help who choose what season is best for you.
Use code PALEOMG to get 10% off your own color analysis!
Follow Your Color Guru on instagram
Book your color consultation
Today on the podcast, I'm talking through the Gypsy Rose case (the little I know about it), higher powers protecting us, the major difference in sex organs, and the questions I've been asking lately.
Links from episode:
Vanessa Marin on Armchair Expert
Vanessa Marin on PaleOMG Uncensored
Just The Inserts
Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program
And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk
In this episode, I'm talking about how I feel like I'm constantly falling since having a child, the identity shift that has happened, how we came to the conclusion of only having one child, Brian's vasectomy, seed cycling for a healthy period, and why everyone should experience Meow Wolf.
Learn more about seed cycling here: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/
Join my Mind Body Spirit Challenge before it closes: https://playbookapp.io/creators/juli-bauer-roth/mind-body-spirit-challenge/signup
Today on the podcast, I'm chatting with Rachel from Braincode all about neurofeedback. If you haven't heard about neurofeedback before, it can be pretty life changing for many people. From helping with migraines, to improving moods, to helping with autism. Neurofeedback is the future and I'm excited to share more about it! Find out more about Braincode HERE Find out about remote neurofeedback HERE Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about my latest celebrity obsession, asking how fetishes come about, and why we should be paying more attention to skincare and footwear. Links from episode: Emily Morrow Clearstem Skincare (use code PALEOMG for 15% off) My favorite white wide toe sneakers My favorite black wide toe sneakers Read more about improving your feet here Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking with Dr. Hilary Costello from Luca Holistic in Lake Oswego, Oregon. She uses radiofrequency technology to remove skin lesions such as moles, skin tags, warts, and more, all without any scarring. She's on the podcast to talk about this amazing technology, why it's not super popular in the US, and why taking a holistic approach can change your life for the better. Find out more Luca Holistic Learn more about radiosurgery
Today on the podcast I'm talking about my recent halo + moxi laser treatment, a recent NYT article I feel weird about, and asking if the Kardashians are making nipples the thing of the future (in fashion). My Halo Laser experience NYT Half Baked Harvest article Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking with Claudia who helps others work through pain, trauma, and find deeper purpose through conscious breathwork. She gets extremely candid and vulnerable on this episode, sharing the shame she went through and how she was able to work through that and find love and compassion for herself through breathwork. Follow Claudia on Instagram Join Claudia's Eclipse Retreat Join a Breathwork Session Order crystals from Claudia Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about Taylor & Travis, the odd experiences in Oregon, and using radiofrequency to remove 70 moles. Luca Holistic Medicine for mole removal Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking to Danielle and Kayleigh, the founders of Clearstem Skincare. They are sharing how they have been able to clear people's acne in just a couple months, why their products are different than others, and how you can create healthy, glowing skin, no matter what skin issues you have! Take the Clearstem Quiz to find the best products for you! Use code PALEOMG to get 15% off your Clearstem products My favorite products: Clearity and Bounceback Follow Clearstem on instagram Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
In this episode, I talk about my love for Daisy Jones & The Six, and how I wish it would never end. And my recent trip to San Diego that included 2 of my favorite meals of all time. 10/10 experiences. You need to go ASAP. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
In honor of my brother-in-law celebrating a birthday this week, I wanted to share a podcast episode that I recorded with him a few weeks ago! When I married into Brian's family, not only did I get a best friend in my sister-in-law, but I experienced the same love and friendship with my brother-in-law. He's one of the kindest people I know and I'm so lucky to get to call him my brother! He's a gem of a human! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking to Magdalena from My Metaphysical Maven. I'm asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to Magdalena as much as I did!
Follow My Metaphysical Maven on Instagram
Shop Her Crystals
Purchase One of Her Courses
Links from the episode:
Time Passages App for astrology
Slowdive App for guided meditation
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking to Magdalena from My Metaphysical Maven. I'm asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to Magdalena as much as I did!
Follow My Metaphysical Maven on Instagram
Shop Her Crystals
Purchase One of Her Courses
Links from the episode:
Time Passages App for astrology
Slowdive App for guided meditation
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking through my experience at my first ever spiritual retreat. This retreat included an amazing medium who helped us tap into our spirit guides and a wonderful healer who taught us the power of breathwork. It was one of the most amazing weekends filled with so many profound moments and experiences. So grateful for the people I met and the moments I had with them and inside of myself.
Links from episode:
Paledora Eco Resort
Elizabeth at Cosmic Tea
Claudia for breathwork
Eclipse Retreat
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking about the recent membership I recently purchased to help me move through blocks, childhood wounds, and the meditations + journaling that has drastically helped already. Plus I'm talking about our recent trip to Cabo, our first charity event, and the far too many true crime documentaries I've been watching lately.
Links from episode:
Summer Sweat Challenge (sign up until July 24th 2023)
To Be Magnetic Pathway Membership
Nedrat Tawwab Instagram about boundaries
Ashley Madison on Hulu
God Forbid on Hulu
Shiny Happy People on Prime
Betrayal on Prime
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking with Samantha Matthews who was pregnant at the same time as me...with someone else's baby. She's sharing her experience with surrogacy, why she decided to be a surrogate, what the experience looks like, and all the questions you would ever have about surrogacy. I found it so fascinating and I hope you do, too!
Follow Sam & her husband Dan on:
TikTok
YouTube
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
In this episode, it's me, myself, and I talking about my continued spiritual journey, cutting chords, experiencing a somatic breathwork class, and how we need to figure out ways to supports moms (more so families) so they can continue to do the things that help them thrive while caring for their families at the same time!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm chatting with Christina Rice who is a woman of many skills. Christina is an intuitive who teaches others to trust their intuition, develop it over time, and reach their highest potential. In this episode, we chat human design and how it can be helpful in day to day life, how she developed her gifts, and how to others can do the same.
Follow Christina on instagram
Become a member of her Channel Collective
Listen to her podcast
Book a session with her
Read her books
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about being best friends with yourself, being kind to others even when you think they suck, all things (or lack thereof) VPR, my new identity with Below Deck, and what it's felt like to experience the emotional rollercoaster of weaning.
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I have one of my best friends. You know when people come into your life and you just want to be around them at all times? That’s who Vanessa is for me. Her energy is contagious and she is a person who I strive to more like. Vanessa went through some real tragedy 2 years ago and she’s opening up about those struggles, how she’s tried to understand loss, and how she still continues to work through those emotions on a regular basis.
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking about Vanderpump and my changing feeling around Sandavol since the finale came out, Selling Sunset, and some of the information that has come out recently yet no one seems to be talking about it.
Walking Treadmill – Code PALEOMG for $110 off
Sitting to Standing Desk
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking with my friend Clint. And when I say my friend, I mean Brian’s friend. Clint is such a fascinating guy who I’ve had many fun conversations with over the years and he drove into town from Nebraska to come on the podcast. We talk about all kinds of different things from childbirth to the Catholic church to conspiracy theories.
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I’m talking about my recent intuitive reading, loving witchy stuff, wanting to believe in magic, and why people should never tell you that you look like someone they know.
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking with my friend Ariel. Ariel and her husband Geoff have been through it the past few years. Through fertility struggles to IVF to giving birth early and having her sweet boy in the NICU for 77 days. Plus Ariel goes into how she has created a suit of armor that no one can break through when it comes to confidence. She was definitely put here to inspire others and lift them up.
Follow Ariel on Instagram
Work with Ariel
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking with my friend Ariel who is a true light in this world. We all have a purpose here on earth and I firmly believe that Ariel’s purpose is to lift people up and help them believe in themselves. I hope she makes you smile during this episode while she shares her experience with fertility, giving birth early, having a baby boy in the NICU, how she found her confidence, and more!
Find Ariel on Instagram
Work with Ariel
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking with my friend Ariel who is a true light in this world. We all have a purpose here on earth and I firmly believe that Ariel’s purpose is to lift people up and help them believe in themselves. I hope she makes you smile during this episode while she shares her experience with fertility, giving birth early, having a baby boy in the NICU, how she found her confidence, and more!
Find Ariel on Instagram
Work with Ariel
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking with my friend Ariel who is a true light in this world. We all have a purpose here on earth and I firmly believe that Ariel’s purpose is to lift people up and help them believe in themselves. I hope she makes you smile during this episode while she shares her experience with fertility, giving birth early, having a baby boy in the NICU, how she found her confidence, and more!
Find Ariel on Instagram
Work with Ariel
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I’m sharing my latest reality show TV obsessions, how they’ve taught me to check my quick judgments, and then I’m sharing my latest bodywork experiences and how my sciatica disappeared after just one session!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Brian is back for his yearly appearance! And by yearly, I mean every couple years. He’s not much of a podcast person, but I’m breaking him down little by little. You can really tell that he’s not much of a podcast person when he accidentally turns off the mic at the end of the podcast and it’s sounds like I’m talking to myself. Rookie. In this episode, we talk about celebrating 7 years of marriage, being a new parent, aging in reverse, and what he regrets most.
Read more about NAD here
8 Things I Learned in the 7th Year of Marriage
Today on the podcast I’m talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse.
Join the Healthy Habits Challenge until April 10th!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough chats with. This podcast we get into ozempic, why people quickly jump to hating someone who doesn’t believe their same narrative, and many things in between those hot button topics…like how challenging it is to have a puppy.
Follow Jessie Golden on instagram
4 Steps to Stop Obsessing About Food
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking about my decaf coffee dilemma, a sprinkle of plastic surgery, why rich comedians sometimes lose their luster, and then I try to understand why Air New Zealand hates money in their pockets.
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like in 2023.
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul.
Purchase the new Nutrition Foundations Course here!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire a nutrition expert for quite some time now and Michaela felt like the perfect fit, especially after working with her directly. Michaela has worked one-on-one with clients for years now and took her expertise to create this affordable course that will give you all the tools to create a sustainable understanding on what to eat and how much! If you’re ready to understanding portion sizes, macros, how to integrate eating out and alcohol into your lifestyle choices that are filled with goals – this course is for you! Purchase the course now and get ready to build a better relationship with food that coincides with your physical goals!
Download my new fitness app today!
Purchase Nutrition Foundations here!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I’m talking about pop culture, like I know what I’m talking when I absolutely do not. Then I’m talking through a postpartum awkward phase I’m currently in, hair loss and all.
Download my new fitness app today!
Links from the episode:
Crispy Air Fryer Sweet Potato Fries
Weekly Dinner Menu
Pelvic Floor PT
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I’m sharing my VDay let down, Riri’s performance at the Super Bowl, and one too many personal stories about my love life. The youshhhhhh.
Download my new fitness app today!
Links from the episode:
Hot Honey Air Fryer Salmon Bowls
Working With a Functional Medicine Doctor
Weekly Dinner Menu
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately…meaning when egg prices come back down.
Download my new fitness app today!
Links from the episode:
Egg Custard Sandwich
Cabbitch
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, we are on a journey together. From lack of sleep to my hatred for camping to vegetables oils and the Special K diet. If you were looking for word vomit and run-on sentences, you came to the right place!
Download my new fitness app today!
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, we are on a journey together. A journey about messed up feet, our shoes that are making it so much worse, boobs and there forever changing experience during breastfeeding, and how letting go of all food restrictions has improved my life so much lately!
Links Mentioned in Episode:
Yogurt & Olive Oil Cake with Blood Orange Glaze
Why Protein is So Important
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Good day to you, kind sir! Today on the podcast, I am talking about the man flu symptoms of throwing out your back, seeing someone’s organs on the floor, and why we all gotta deal with our own shit instead of placing blame on others. It’s a roller coaster today.
Links Mentioned in Episode:
Join my Fitness App today! If you’ve already purchased a program in the past, all you need to do is click here, download the app, and create an account using the same email you used when buying on Teachable. If you want to get my brand-new daily workouts, weekly high-protein recipes, and any new content that comes such as monthly challenges, you can start your free 7 day trial today, and then you can either subscribe to the workouts for $99.99 USD/year or $14.99 per month!
One Pan French Onion Chicken
Tongue Scraping
Not Skinny But Not Fat Podcast
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Hiiiii! It’s been a hot minute since we’ve chatted! I’ve missed you. Today on the podcast I’m sharing why I’ve been a bit MIA, what new things I’ve been up to, and how I’m navigating this whole new world of raising a baby while having no idea what I’m doing! I’ve also been learning from the French lately. It feels good to be back and connecting with you weekly again!
Links Mentioned in Episode:
Join my Fitness App today! If you’ve already purchased a program in the past, all you need to do is click here, download the app, and create an account using the same email you used when buying on Teachable. If you want to get my brand-new daily workouts, weekly high-protein recipes, and any new content that comes such as monthly challenges, you can start your free 7 day trial today, and then you can either subscribe to the workouts for $99.99 USD/year or $14.99 per month!
French Kids Eat Everything
Bringing up Bébé
Salt Fat Acid Heat
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about my latest human design reading that I did for Avery. Not only did she read Avery's chart, but she also compared it to me and Brian's to help us navigate her needs more as she grows and evolves!
Links Mentioned in Episode:
Christina for Human Design
Global Healing Oxy-Powder
The Snoo
High Waisted Joggers
Calia Crossbody Bum Bag
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm sharing my thoughts, or lack thereof, on sleep training. Talk about a hot button topic between moms and in the online community...sheesh.
Links Mentioned in Episode:
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Follow me on YouTube!
Follow me on Instagram!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, it's all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media has become the place where everyone copies everyone else's work and it's all totally ok since it's all about the algorithm...?
Links Mentioned in Episode:
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, it's all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media has become the place where everyone copies everyone else's work and it's all totally ok since it's all about the algorithm...?
Links Mentioned in Episode:
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm sharing what the last month has looked like ever since I gave birth to Avery. I'm sharing how Brian and I are taking shifts to ensure we get adequate sleep in AND what I have done to greatly improve my breastfeeding experience!
Links Mentioned in Episode:
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
New Elevate Program
My new Glow Pregnancy Program
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I have something special for you! I'm chatting with my friend Kelly from Sweat.Love.Soul who just created the Elevate Program for you guys! This is the first of many new programs and courses that are coming your way from amazing fitness and health professionals! Elevate is here to challenge you, make you sweat, and get you stronger than you knew possible! And I'm here to share Kelly's story on the podcast so you can get to know her more and what she has to offer in this fitness space! Elevate is currently on sale through the weekend - get it for the lowest price it will ever be at the sales price of $99! You'll have lifetime access to this program so grab it now while it's still on sale!
And you can read even more about the program here!
Today on the podcast, I'm sharing my anticipation for our girl's upcoming birthday, all the feelings I've been going through leading up to her due date, and why my milkshake excitement really triggered people.
Links Mentioned in Episode:
My new Glow Pregnancy Program
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Best milkshake in Denver
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm sharing some surprising experiences during pregnancy, some questions I have, and I'm having some hard conversations about the times we are in and the expectations people have of us. Just learning lessons day in and day out over here.
Links Mentioned in Episode:
My new Glow Pregnancy Program
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Spirit Baby Reading through Emily The Medium
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I’m talking about our world that is riddled with insecurities, big and small! And the hardships we go through with the close people in our lives during major changes. And why TopGun Maverick was soooooooo damn good.
Links Mentioned in Episode:
My new Glow Pregnancy Program
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm sharing curtain rod dilemmas, shrinking brain problems, my latest fascination with religious and spiritual cults, and more!
Links Mentioned in Episode:
Sign up for my newsletter!
Check out my latest YouTube videos
Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!
Keep Sweet: Pray and Obey
The Way Down
The Deep End
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm simply getting back to recording and sharing! It's been a tough 8 months, but things have really turned a corner and I feel in a much better space to share my thoughts, emotions, and hopefully put some positive energy out into the world!
Links Mentioned in Episode:
My YouTube Channel
Code UNCENSORED10 for 10% off at any of my programs: https://paleomg.teachable.com/
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through different things I'm currently learning about through podcasts, blog, instagram, and books. Then I'm talking about why I decided to drink raw milk as of recently and some things I refuse to completely give up once we have our new baby girl in our lives.
Links Mentioned in Episode:
Jaws by Sandra Kahn and Paul R. Ehrlich
Breath by James Nestor
Freely Rooted by Kori Meloy (pro metabolic living)
Respectful Parenting episode
Raw Milk Blog Post
Good Day Journal and Good Day Affirmation Cards: https://paleomg.com/shop/
Code UNCENSORED10 for 10% off at any of my programs: https://paleomg.teachable.com/
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm sharing my recent experience with a pelvic floor pt, why I believe every woman should have access to one, and how adding the word "choose" to your daily vocabulary may make all the difference in how you see the world, see yourself, and navigate your way through life in a much easier way. ________________ The Important of Hydration & Salt in Pregnancy: https://paleomg.com/why-hydration-salt-is-so-important-during-pregnancy/ Morgan Hoffman's experience with muscular dystrophy & alternative medicine in Golf Digest: https://www.golfdigest.com/story/morgan-hoffmann-costa-rica-muscular-dystrophy Good Day Journal and Good Day Affirmation Cards: https://paleomg.com/shop/ Code UNCENSORED10 for 10% off at any of my programs: https://paleomg.teachable.com/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
I'm back!! Today on the podcast I'm sharing a life update, why I had to take a step back for a couple months, the struggles we experienced, and my excitement to be back and share more than ever!! Thank you for listening and for being patient! ________________ 5 Life Lessons I Learned From Jackson: https://paleomg.com/5-life-lessons-jackson-taught-me-through-the-years/
Navigating The First Trimester: https://paleomg.com/navigating-the-first-tough-trimester-of-pregnancy/
Healing Dermatitis Naturally: https://paleomg.com/treating-perioral-dermatitis-naturally/ Good Day Journal and Good Day Affirmation Cards: https://paleomg.com/shop/ Code UNCENSORED10 for 10% off at any of my programs: https://paleomg.teachable.com/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking about why I wish more people would share their first trimester experiences while they are going through them. And how leaving judgment behind while taking responsibility for the things we need to heal could make this world a much easier place. ________________ Be sure to take a look at my new Good Day Journal and Good Day Affirmation Cards at https://paleomg.com/shop/ Don’t forget to check out all my fitness programs on https://paleomg.teachable.com/ and use the code UNCENSORED10 for 10% off at any of my programs, including my new Align 3x/week strength training program!
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm sharing some of the highs and lows that we've experienced in the past month and how hard it's been to navigate throughout. Plus I talk about a goal for 2022 that I think all of us could benefit from. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the code YAY2022 for the end of year sale to get 20% off at any of my programs! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm sharing some new things I've been learning along this very new pregnancy journey and some decisions I've made that I NEVER thought I would want. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm sharing some extra special news. I'm not very good with keeping secrets. ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s Mellö Magnesium supplement or their new De-Stress Blend, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking to Vanessa Marin, who is a sex therapist! We are talking about the taboo topics, diving in to struggles we ALL have in relationships, and answering your questions! Vanessa has so many free resources and courses to check out and an amazing instagram that will keep you entertained while also informed! The more we can talk openly about these things, the less taboo and scary it will all seem.
Check out Vanessa on her website at https://vmtherapy.com/
On her instagram at https://www.instagram.com/vanessamarintherapy/
And be sure to check out her free guides https://vmtherapy.com/free-stuff
As well as her online courses https://vmtherapy.com/online-sex-therapy-programs/
These are some of her most popular courses you may like:
How to Orgasm https://vmtherapy.com/how-to-orgasm
30 Day Sex Challenge https://vmtherapy.com/30-day-sex-challenge/
30 Day Connection Challenge https://vmtherapy.thrivecart.com/30-day-connection-challenge/?_ga=2.91829084.757641409.1635692749-1424054118.1635692749 ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
In this episode, I'm getting quite personal and sharing something very close to my heart. I've been hesitant to share this because everyone has an opinion about this subject, but it's also something I want to share with the world because I'm quite excited and optimistic about it! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On this weeks episode, it's all about those tough conversations that feel a bit taboo for our society. But I personally want to live in a society where we are allowed to ask questions, to think outside the box, to see the worlds through a different lens. So instead of living in the shadows, I'm here to talk about those things. And I hope you will, too! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This week on the podcast, I have member Sara who has completed both Power Sculpt and Power Sculpt Beyond. Not only has Sara seen amazing physical results from the program (she's lost 20lbs!!), but the growth she's had within herself has been beyond beautiful. Because of the program and our monthly zoom calls, Sara was able to finally see herself as who she is - a beautiful, badass woman who can do anything she puts her mind to. So excited to finally share her story with you! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking about working on listening to others, trying to understand ideas outside your own, and challenging yourself when you begin to judge others to stop and ask why. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking about some controversial topics and hoping to break down some stigmas around certain topics. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking to Cassy Joy Garcia of fedandfit.com. Her newest cookbook Cook Once, Dinner Fix launches Tuesday September 14th and includes truly fantastic recipes that will make dinners so much easier! The concept of the book is so creative and unique, and will have you making incredible delicious meals all throughout the week, without much extra work! You can now pre-order the book at https://fedandfit.com/cook-once-dinner-fix/ and get this, you'll receive some perks if you do! Anyone who pre-orders before that time gets a whole suite of perks - 2 eBooks (8 dinners + 8 lunches in the same “cook once” style), an invitation to our VIP Launch Party, access to a free meal planning tear sheet in the mail if you post about the book in the first few days of it launching!! It’s available for pre-order currently on Amazon, Barns and Noble, Indibound, and Walmart currently!! Go pre-order Cassy's book and help support an amazing woman who is changing so many people's lives! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking through the constant social gatherings I've been throwing myself into, working through social anxiety, meeting new friends, and then we get into how you can raise your vibration and have the law of attraction work in your favor! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about breaking away from the social norms and finding a life that works for you and your own personal hopes and dreams. I also share my experience with someone from my past and the joy of having him back in my life and struggles with family and the thought of having a child someday. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm chatting about my many suspensions in grade school, why cussing became part of my vocabulary from a young age, and why you may not be lifting as heavy as you can. Let's get strong, bishes!! You are capable of so much more than you think! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, but a necessity for our body. Working out less may be just the ticket to you getting MORE results! ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about our recent trip to Austin, a documentary and book I'm loving, and then we chat ways to find love for not only yourself, but with other people that get on your nerves. It's all about perspective and compassion. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm sharing my recent trip to Telluride, why I think journaling is so helpful, being grateful every day, and why positive self talk can change your entire life. Oh, and we are going to manifest some shit together, my friend. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm sharing my recent experience with a reiki session, how I've been able to put these spirituality experiences into play in my own life, and why meditation has already changed my life for the better. Plus I'm sharing how I think every single one of us can change the world for the better through extremely simple steps. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about my recent experience with an Akashic reading. I am very new to all these different spiritual experiences and I'm loving every second of it. I hope my experience helps you in some way or even just gives you a different way of looking at things. If you're interested in your own reading, you can contact the fantastic Kimber - https://www.kimbertiernan.com/. ________________ Thank you to Ned for being an amazing podcast sponsor! If you'd like to try out Ned's new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through why Disney is the strangest vacation for adults, the recent best night of my life, and why embracing your imperfections may lead to you accepting others for their own faults while adding happiness to your life long term. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I’m sharing my recent trip to Puerto Rico to celebrate the most amazing best friend a person could ask for. If you've followed me for the past 10 years, you've probably heard the name Laura MANY times. Well, she was finally able to get married after covid slowed some plans, and I was able to be by her side and watch her beautiful moment. Plus I talk through being there for your friends in times of need, showing up for those who you may have had a falling out with, and then we talk about the sex toy store! What an episode. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about grief, how our feelings can make us feel so alone sometimes, and how remembering that you're not alone can make all the difference in the world. Tomorrow will be better. Just hold on for tomorrow. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking about some tough things I've been seeing in my circle lately, the moon that seems to be throwing the whole world off, and some things that my astrologer was spot on with this month! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about our new house situation, the current struggle I'm working through, and how we can begin to humanize everyone we come across, even the people on the internet. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about our recent trip to Tulum, all the fake butts I saw, the shooting that happened the day we got there, my May forecast from my astrologer, and then I ponder if I'm the only person who is not best friends with their mom? Based on all the instagram posts over Mother's Day, the answer is yes. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking a stroll down memory road, through the past 10 years of PaleOMG. Then I'm sharing why it's not always the most fun to run your own business. And I also share why the amount of calories you're eating might not always be the right amount for your bodies actual needs. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through my recent birthday and why I'm so excited for another year on earth. Then I get into friends with benefits, wondering if you can be friends with someone you've slept with before. And then I talk about why channeling Jack Black could change your life for the better. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through what I've learned in 5 years of marriage, hoping my own experience can help you in some way. If not, that makes total sense because I never know what I'm actually talking about. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through our recent trip to Maui and how it didn't work out exactly as I had hoped. And I'm also revisiting the topic of toxic positivity, honesty, and why it sometimes (meaning often times) feels like I'm letting people down. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about our upcoming trip to Maui, which we have done 0 planning for. Sometimes you just gotta show up and figure it out. Then I talk about growing up with stomach issues and how diet changed EVERYTHING. Plus I'm answering some of your questions on stories! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This is not like most of my podcasts I share. This was a rough one. After the Atlanta and Boulder mass shootings, I wanted to share my thoughts about our current climate and share some info about the victims. I haven't spoke about this must on social media because it's hard to share these types of feelings or thoughts in 15sec bouts or a small caption. It just felt right to share it here instead. And below are some organizations and different sites/links to help you figure out how you can support the Asian communities around you as well as some of the victims families. Thank you so much for listening to this tough episode, I really appreciate it.
Asian Americans Advancing Justice - https://www.advancingjustice-aajc.org/
9 Asian American Groups to Support - https://www.globalcitizen.org/en/content/asian-american-hate-violence-organizations-support/
68 Ways to Donate to & Support Asian Communities - https://nymag.com/strategist/article/where-to-donate-to-help-asian-communities-2021.html
How to Help Victims Families of the Boulder Shooting - https://www.cpr.org/2021/03/24/boulder-shooting-king-soopers-how-you-can-help/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about burning off my hair, waffle snow days, edible cookie dough (which should be on every corner), and toxic positivity. Plus I talk a little bit about my human design reading with Althea Mara. Check her out here - https://altheamara.com/ ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I have my sister in law, Carra, joining us since we are having a slumber party weekend! We are talking about what it was like when we first met, how we become best friends, and answering your questions from stories! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking through my new skincare routine, why you NEVER want to be a Ronald, and then how Brian and I do our finances. I also getting into why comparison is not only the thief of joy, but it's pointless and can hold you back from making a difference in the world. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking with my friend Michaela! I've known Michaela since my competitive CrossFit days and we've followed each other on social media for years now. She recently helped me understand my protein intake and I've been able to add muscle like never before in the past. She's so smart when it comes to exercise, diet, and we've been on similar journeys when it comes to the exercise and reducing our volume throughout the years. Apologies on the sound quality and our voices sounding a bit sketch - we recorded this early in the morning before he 4 kids got up and we were both dragging a bit. But either way, you'll love her! Don't forget to follow her on instagram at @hungryfitness! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through why we should stick up for people we don't know then it's all about my experience with excessive exercise and how it actually hindered my progress and led to inflammation that took years to fix. If you want to also read my blog post about it, you can check out it here - https://paleomg.com/why-working-out-more-actually-hindered-my-progress/ ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm sharing why making friends as you get older feels similar to dating, what me and Brian's relationship was like at the beginning, and why marriage can be really damn hard sometimes. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I share my recent spiritual quest experience - my first marconic reading. Plus I share my ideas around cheat meals and why restricting just leads to more binging later on. And I share something close to me heart, sending me into a bit of a spiral for a moment.
Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On the podcast this week I'm sharing YOUR stories where you uncover your deepest secrets. And let me tell you - THEY ARE GOOD. Plus I share upcoming travel with our continued negative covid tests and why it's important to remember that everyone is doing the best they can, even if it's not to your standard. Don't forget that we are all constantly learning, and educating someone instead of vilifying them can go much further. Take my advice or leave, I know nothing. Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post - https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On the podcast today, we are chatting about creeping on the new neighbors, why a Tesla is the best car of all time, the never ending tattoo removal experience, why I'm testing a new way of working out, and why YOU can choose to be happy and create your own path in life. Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On the podcast today, we are talking through the following:
Our recent trip to Cabo and why I understand everyone's differing opinions on travel right now YOUR virginity stories that were shared with me on instagram stories The difference I hope to make in 2021 And why it's ok to be the outsider
Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On the podcast today, we are talking through the following:
The documentary Fantastic Fungi on Amazon Prime My frustration with how taboo weed seems to be Gilmore Girls being very similar to my own life Why people getting filler in their own face has nothing to do with you My latest show binges - Ted Lasso, Derry Girls, Defending Jacob, The Undoing
Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On the podcast today, we are talking through the following:
Brian being a capricorn and hating everything at one point A guy I dated who used to leave me gifts on my front porch like treats and a waffle maker, which I still own The documentary Pistorius People who you should definitely be following on social media like @itsthemcfarlands and @greg_tube
Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On the podcast today, we are talking through a few things:
My favorite current tv shows - Crashing, Fleabag, The Undoing, and The Flight Attendant Why Curiosity is my word for 2021 And my latest birth chart reading with Sarah from She Sees the Stars
To book a reading with Sarah (no, this is not sponsored), check out her website: https://www.sheseesthestars.com/
Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs!
________________
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm reminiscing on my days in da club. At 13, at 16, and at 18. Those clothing drenched days were the best. Then I'm sharing my inappropriate feelings for Shawn Mendes. Are young men getting hotter or am I just getting older and more decrepit?
Don't forget to check out my fitness programs on https://paleomg.teachable.com/ and use code POWER15 for 15% off all programs through November 30th at midnight or code UNCENSORED10 for 10% off at any time! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking through my recent float tank experience, my new love for having a personal trainer, and the moral dilemma I'm feeling while watching A Teacher after taking an edible. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through our recent experience with Cabo scammers, my current ideas on having children, and why Taysha has brought new life to all of us in 2020, including her 15 suitors. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about our new President, Bachelorette Clare and her choices based around her vaginal needs, our current situation with a mouse who is building his home from Jackson's remnants, and my extreme feelings for Jamie from Outlander. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This week on the podcast I share my recent run in with a person I am NOT too fond of and, well speaking of liars, I talk about the latest episodes of The Bachelorette, my feelings on Claire, and why I love this season maybe the most of all the seasons. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about my new BFF Steve, our FedEx driver that may be a serial killer, why Brian and I don't share bank accounts, and my recent experiment with upping my protein intake! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I talk about an emotional week with bummer friends, beangate, and Jackson loving goose poop and animal carcasses way too much. It's been a WEEK. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, it's complete ramblings. Talking about using my Whoop to track my sleep and recovery, why I want to start tracking my protein intake, why modern medicine is the best and sometimes the worst, and why the next few months are about to start to get BUSY so this week has been all about the chill life. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about how social media has become a place where it's scary to share anything at all, the crazy debates we just had, and why watching true crime documentaries is just like watching the news.
Head to paleomg.com to see all my new recipes and blog posts! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I answer your questions ranging from how to make money on a blog, if I ever overeat, and how to make sure no one ruins your day. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm checking my judgy self, reminding everyone to not judge a book by its cover, and helping you remember that the media is trash and to drop it, especially during the election. Life is too short to be swayed by other people's opinions and agendas.
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I talk through my recent experience with the Colorado wilderness and why I have no need to go back for another 10 years. And why cars are just as corrupt as politicians. Facts are facts.
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I try to get down to the nitty gritty, like who is right and who is wrong in any debate. Then I also talk about why checking into a hotel is my new hobby.
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm answering your questions like if I eat all the desserts I make, have my SIL and I always been so close, why am I so obsessed with skin and aesthetics, and how I feel about this no filter/edit trend on social media!
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This week on the podcast, it's all about the real important things - like people at gyms having skin infections they don't even know are infections. And watching Selling Sunset. And how marriage is damn hard sometimes.
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I talk about my new favorite shows on Netflix, what's happening after 2 months on the bean protocol, why I've become Jan from The Office, and how excited I am for the new Power Sculpt Program to launch July 25th!!
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm sharing all the feelings, talking about why men should cut their hair (often), and the features I'm scared to pass on to my own child someday. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
On this episode of PaleOMG Uncensored, I'm mostly talking sh*t about my hungover husband and his ability to get watermelon margaritas on every single surface of our home while intoxicated. But then I also chat about positive things, like the Power Sculpt Program that launches later this month and the videos I recorded all.week.long to make it happen! SO DAMN PUMPED for you to see this next program!
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking about tattoo removal, vag rejuvenation, getting your period for the first time, and the new Power Sculpt Program! Ya know, total normal conversation to have with yourself. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking about really anything that comes to mind. Beans, religion, birthing a human out of your body and somehow looking perfect for an instagram photo afterwards. Ya know, the normal conversational chat.
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm talking about the last couple weeks, things I've learned, and how I'm trying to improve moving forward. Then I'm giving some updates on Jackson and the bean protocol I've been on for about a month now!
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm sharing why I recently cut out caffeine, sugar, and start eating a shit ton of beans.
Karen Hurd ECourses
Unique Hammond
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
I finally got my husband to agree to be on the podcast!! Brian and I have been together since 2012 and since the beginning we've kept our relationship pretty private. We decided to keep him off my social media from the start of our relationship and we've really stuck with that. But I've always wanted to have him on the podcast to share his side of our life together. So today we answer your questions from instagram stories!
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I talk with my friend Jessie Golden and answer your questions on instagram stories. We talk body image, getting to the root cause of how we see ourselves in the mirror, and why the scale is a bunch of bullshit. Take Jessie's online quiz here to find what your eating type is!
________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
I'm really good at putting my foot in my mouth on a constant basis.
Snag the newest PaleOMG Activewear collection HERE before it ends on May 7th!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
In this podcast episode, I'm answering your questions from instagram stories!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This episode is all about how we should teach kids to not do drugs - aka show them Tiger King as an example of what can happen when you do meth. Don't do meth, guys.
In other news, check out the new PaleOMG Programs!
Power30 Program - https://paleomg.com/product/paleomg-power30-program/
Power30 Recipe Guide - https://paleomg.com/product/power30-program-recipe-guide/
Power30 Bundle - https://paleomg.com/product/power30-program-recipe-bundle/ _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I'm sharing my honest feelings about Thomas Shelby then my SIL drops by to share her current experience with quarantine.
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
The shelter may be in place, but I'm finding positivity in any corner right now.
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I'm talking through the shitstorm of 2020. Jackson's 16-day health scare, the VRCC vet that failed him, my friend Jess getting hit by a car, and the corona virus that has taken over the world. Even though this sounds like a podcast of sadness, it's actually a podcast about hope. Because if Jackson can make it through leptospirosis, kidney disease, GI bleed, blood clots in his lungs, and more; well we can make it through 2020.
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the blog...things get a bit emotional. After going through a huge health scare with Jackson, I'm really beating myself up for multiple reasons, mainly not getting dog insurance after we dropped Nationwide since they completely screwed us over. I'm sure you'll hear the angst in my voice in this episode. Thanks for letting me cry to you, you kind soul.
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the blog post I share Jackson's current health scares, why I have to take a break from my obsession with true crime podcasts, and the trash TV that's giving me life right now while I'm currently stuck at home making sure Jackson doesn't jump off the couch.
____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I talk about my ever-changing weight, why it doesn't matter, and why people should stop commenting on people's weight as a compliment. Let's change the conversation.
____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast, I talk about becoming a dog whisperer, my latest fitness program launch, what I've been doing for my own workouts, and what NOT to say to someone at the grocery store! Get the new PaleOMG Power Program + Meal Guide Here
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This week on the podcast I give a therapy update, interior design experience update, share what my SIL learned from her latest astrology reading, and then I answer some questions that someone had about blogging and starting a podcast!
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast my SIL is back to talk for a hot minute before she works out! We talk about infidelity, her current living situation, and why our charcuterie board competition will need to be a little different next year. Then I'm by myself once again to chat about my first therapy session, something that surprised me afterwards, then my upcoming fitness program that release this month!!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today on the podcast I talk about a fun baby shower, my latest update in the tattoo removal process, the worst way to eat granola, getting prepped to go to a therapist for the first time, and how the interior design experience is going!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This week on the podcast, I'm talking about my experience getting off of birth control, the supplements I took to help with the transition, and what I'm using to track my periods and ovulation.
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
Today I'm recapping everything that went down in our house during Christmas, the epic charcuterie board competition, and how my attitude change in 2019 really improved my life in so many ways throughout the year!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
It's been a while. And I missed you. Let's talk about what's been going on and what's to come!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
While I was in Bali, I had my first ever astrology reading and it was one of the coolest experiences of my life. She nailed down what my childhood was like, my relationship with my mom, why I'm scared to have children, and even my job! And she also did the same for my husband. He was SUPER skeptical going in and left a complete believer. It was such an amazing experience so I'm recapping our entire hour session in this podcast episode. And what's super cool is that you can book a skype call with her even if you're not in Bali and want to experience her reading, too! Click here to head to her website and book an appointment. She changed my life in many ways already and she may do the same for you!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
This week on instagram live, I'm just talking with you guys...while hopped up on far too much coffee.
If you missed my latest instagram live, I'm sharing it on the podcast and you can watch it below!
New podcast idea - it's called Moral of the Story. Whenever I learn a life lesson, I'll be sharing it here through a MOTS episodes. Today's moral of the story is: don't get bamboozled by a timeshare. Sharing my recent experience at Diamante in hopes you don't make the same mistake I did.
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 137 Transcription Coming Soon!
In this weeks Instagram Live, I talk about sugar addiction, how I've dealt with it in the past, and what I do now after getting back from a vacation or after a fun weekend of snacking. Then I answer your questions about how to break up with sugar and get control of what you're eating!
My instagram live topic this week was simple a question and answer. Talking about why I stopped doing OTF, best ways to lose weight, how Jackson is doing, and more!
In this weeks IG live, I talk about something I've been working hard at this year - confidence. And I share a podcast that really struck a cord with me recently, along with why everyone should take a deeper look into their judgement of others. Audio available on the podcast and video available below!
This weeks instagram live was all about beauty and skincare, and my experiences throughout the years. Listen on the podcast!
This week on my instagram Live, I talk about CrossFit, why it changed my life for the better, and why I've taken a step back from it over the past year or so. Audio available on the podcast, video of the live below.
If you missed my Instagram Live this past Wednesday, it was a Q&A session! You can listen to the audio on the podcast or watch the video below!
For any of you that missed my IG Live this past week, the topic this week was fitness and exercise. I'm sharing my own history with exercise, my own struggles, and I'm answering your questions! Sharing the audio on my podcast but you can also watch the Live video below!
For any of you that missed my IG Live this week, the topic was marriage and my thoughts on children. Sharing the audio on my podcast and video on the blog!
Today on the podcast I'm chatting about some of my favorite products and brands as of late. And I also have a special announcement at the end of the podcast about the future of PaleOMG Uncensored.
______________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 136 Transcription Coming Soon!
Talking through my recent trip to France with Under 30 Experiences!
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 135 Transcription Coming Soon!
I had a bit of a wake up call this past weekend while I was at a conference in Utah. And I'm feeling motivated, excited and looking forward to the future, all from a slight shift in my mindset. And I'm sharing steps to keep that positive mindset going day after day!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 134 Transcription Coming Soon!
Today on the podcast, I'm sharing YOUR stories! Months back, I asked you guys to email me with your stories on how PaleOMG changed your life or affected you in some positive way. And I was lucky enough to get some amazing emails from you guys so I'm sharing them all here! If you want to share your own story, send me an email at itspaleomg@gmail.com! And this week, I'm asking a new type of question - what was your most embarrassing moment? I shared mine a couple weeks ago and now I want to hear yours!
Send your email to itspaleomg@gmail.com! Can't wait to hear your stories!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 134 Transcription Coming Soon!
Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram stories! You guys are the best!!
____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 132 Transcription Coming Soon!
Today on the podcast, I'm talking about my husband taking a chance and jumping into the unknown. He quit his job with no exact plan and I couldn't be more proud of him. I'm also chatting about some exciting 2019 plans we have in store! Sometimes you gotta take chances and just hope for the best. And that's what we are doing!
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 131 Transcription Coming Soon!
Today on the podcast, my sister-in-law Carra is back to talk about the Pink concert, opening day in Denver, and my recent experience at a conference. Then I'm also talking through some of the ingredients on the Never List and why lying is the worst.
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 130 Transcription Coming Soon!
Today on the podcast, I'm talking through my recent blog post - How to Effectively Work from Home to chat through the five tips that have helped me the most!
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click hereto get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 129 Transcription Coming Soon!
Back in October I asked you amazing listeners out there to share your positive stories about how PaleOMG has changed your life. It's been a while since I read your stories but I plan to make sure these episodes make an appearance monthly! Thank you to everyone who has written in! And if you want to share your own story on the podcast, please send me an email at itspaleomg@gmail.com!
_______________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click hereto get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 128 Transcription Coming Soon!
Answering your questions from instagram stories!! Thank you to everyone who wrote in! You guys are awesome!!
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click hereto get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 127 Transcription Coming Soon!
Recently I shared a post about creating a healthy, long term relationship with clean eating. You can read it here. But I thought it would be great to talk through it all on a podcast and why it is so incredibly important to find that healthy relationship with food, sooner rather than later.
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click hereto get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 126 Transcription Coming Soon!
Today on the podcast, I'm talking about why I've changed up my own fitness routine and some of the positive changes I've experienced from it. It's always hard to transition to something different and can feel a little daunting or scary, but I've been so happy with what I'm experienced in 2019 so far and can't wait to see what's to come!
_______________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click hereto get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 125 Transcription Coming Soon!
Jess Golden is one of my close friends that I met years ago at my gym. And she's one of the people I turn to regularly for advice because she has such a level head and always helps me feel a sense of calm in a time of doubt. She's a really amazing woman! To learn more about my amazing friend Jess Golden, you can visit her website here, talk to her on instagram here, and to book a discovery call for coaching, you can email her at jessie@jessiegolden.com! She's also sharing her 7 Steps to Food Freedom here! I hope you love her as much as I do!
____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click hereto get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 124 Transcription Coming Soon!
Answer your questions from instagram stories in this weeks episode!
_____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 123 Transcription Coming Soon!
Today I'm talking about the 5 steps to becoming more confident in 2019. These 5 steps have helped me out so much and I continue to work on them daily. You can also read more about those steps here!
____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog’s food! If you’re ready to give Ned’s Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 122 Transcription Coming Soon!
Today on the podcast I'm talking to Ret and Adriaan, the two amazing guys behind Ned to help better explain CBD and why it's been so helpful for so many people! Plus they are answering your questions from instagram!
____________ Big thank you to this week’s sponsor! Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp oil is well known for a huge range of benefits such as a sleep aid, as an anti-inflammatory, pain reliever, to help treat anxiety and even depression, and treatment of serious conditions such as epilepsy, parkinsons, alzeimers and more! I personally use it for sleep and now my husband uses it for anxiety and headaches and I even add it in my dog's food! If you're ready to give Ned's Full Spectrum Hemp Oil a try, click here to get 15% off your first purchase! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 121 Transcription Coming Soon!
Since I'm currently in Durango visiting my best friend, I forced her on to the podcast to talk about happenings on the blog this week, what it's been like to move out of Denver, and why we are OBSESSED with the Fyre documentary!
_____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 120 Transcription Coming Soon!
I think most of us by this point know sugar and alcohol are both terrible for us. But since it's such a huge part of our culture, they are both pushed pretty hard on us which makes us believe it's ok to consume regularly. But cutting it out of your day-to-day life can be incredibly eyeopening and may even show you what feeling good actually feels like. This podcast is a reminder of how sugar and alcohol effect the body and the damage they can both do. And to chat about some of the best ways to cut it out of your diet!
And don't forget to vote for me in the LIKEtoKNOW.it awards in the fitness category! https://www.liketoknowit.com/awards/best-of/
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 119 Transcription Coming Soon!
In today's episode, I'm chatting about the 4 ways I assess my own fitness to set myself up for a successful year!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 118 Transcription Coming Soon!
It's a new year, but it doesn't have to mean it's a new you. How about a better version of yourself that just continues to get better over time? Instead of rushing into a gym to workout nonstop and crash dieting for 30 days, it's time to create a healthy relationship with exercise that you can finally stick with. And I'm sharing the 3 ways that have kept me on track the past 9 years and how I've been able to stick with an exercise plan that I actually enjoy and look forward to, day after day.
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
____________ Episode 117 Transcription Coming Soon!
It was so fun chatting with Justin and Adam of Mind Pump Podcast at their Podcast Hard event! These guys are so easy to talk to and so interesting! Hope you guys enjoy!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 116 Transcription Coming Soon
Today on the podcast I'm answering your questions from instagram stories!
____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 115 Transcription Coming Soon
This week has been pretty crazy. And super scary. I'm sharing the entire experience of Jackson's leptospirosis and why I think everyone should have pet insurance.
____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 114 Transcription Coming Soon
Carra is back and she's simply the best!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 113 Transcription Coming Soon!
Today on the podcast I'm recapping our entire trip to New Zealand and why I cannot wait to go back!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 112 Transcription Coming Soon!
I met Dr. Michael Ruscio in Lake Tahoe at the Mind Pump Podcast Hard event. I was a little nervous going in because, well, he's super d-duper smart and I was a little worried I wouldn't know the right questions to ask him. But he was so well spoken and he really explained gut issues in terms that I could understand, instead of simply doctorsplaining like so many people I've met in that food/gut space. I know I don't interview a ton of people on this podcast, but it was so fun talking to Mike and hearing his story along with some of the patients and issues he deals with in his own practice. Be sure to check out his book Healthy Gut Healthy You to learn even more about everything that's going on in your own body!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 111 Transcription Coming Soon
A while back I shared a personal experience and had a lot of backlash from it. But after that podcast released, a listener recommended that I have people write in to share their positive stories of how PaleOMG has influenced or changed their life for the better. The whole goal being to share stories of positivity in a world of so much turmoil and upset. I have received a ton of emails from listeners and readers of PaleOMG and I plan on sharing all of them here. This is just part 1 of many! Thank you to everyone that has written in and I can’t wait to share YOUR story! To share your own, email me at itspaleomg@gmail.com!
____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 110 Transcription Coming Soon
My amazing friends Joy and Claire of Girls Gone Wod Podcast are back for another episode! We recently all traveled to Lake Tahoe for the Mind Pump Podcast Hard event where we slumber partied together and recorded quite a few episodes for both of our podcasts! Both Joy & Claire live here in Denver with me but traveling to podcast together made it even more fun! Hope you love listening to them as much as I do!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 109 Transcription Coming Soon
A few weeks back I shared a personal experience and had a lot of backlash from it. But after that podcast released, a listener recommended that I have people write in to share their positive stories of how PaleOMG has influenced or changed their life for the better. The whole goal being to share stories of positivity in a world of so much turmoil and upset. I have received a ton of emails from listeners and readers of PaleOMG and I plan on sharing all of them here. This is just part 1 of many! Thank you to everyone that has written in and I can't wait to share YOUR story! To share your own, email me at itspaleomg@gmail.com!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 108 Transcription Coming Soon
Answering your questions from instagram stories on todays episode!
____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 106 Transcription Coming Soon
Talking through the backlash I received after last weeks episode. And thanking all of YOU for your kind emails, messages and comments. Send your positive stories and experiences on how PaleOMG has changed your life to itspaleomg@gmail.com and I will read them on the podcast soon! Thank you again to everyone out there who spread kindness through this tough time in history.
____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 106 Transcription Coming Soon
Sometimes you just gotta speak up and let it all out.
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 105 Transcription Coming Soon
My lovely friend Sara is back after popular demand!
____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 104 Transcription Coming Soon
In this podcast, I'm answering your questions for instagram stories! Thank you to everyone who wrote in! And if I missed yours, feel free to leave me a question in the comment section of paleomg.com!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 103 Transcription Coming Soon
Sharing details about what's been happening in life lately. Weddings, cooking videos, new favorite podcasts and new workouts I've been lovely. Pretty much just sharing details from my diary...that is if I had a diary.
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 102 Transcription Coming Soon
Today I'm sharing my favorite things from Aveda hair products to a new podcast, boxing class, new dining room chairs and Jack Ryan. Plus I'm sharing things I'm not into. Like Colton being the next Bachelor and women talking about their bushes.
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 101 Transcription Coming Soon
Carra is back to talk about her new job, boyfriend and a man peeing on an airplane in his seat. The normal conversation.
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 100 Transcription Coming Soon
Today on the podcast I'm answering your questions from instagram stories!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 99 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello. Happy Saturday, or whatever day you're listening to this on. I am sitting on the couch. I just got down on some lesser evil; they’re like sweet Himalayan salt popcorn. I don’t know why; going to the grocery store is so f*cking dangerous when you're hungry. Because I know I cannot handle having popcorn in the house. I can’t handle it. I do just fine with popcorn; I don’t have any gastrointestinal distress from it. But, I can’t stop eating it. And I even put it in a bowl.
You know when you're like; ok. I’ll put it in a bowl, and I’ll only eat this much. But then you go back to the bag. What was the point of even putting it in a fcking bowl? Well, I put it in a bowl and then went back for more. And I’m just so full. And you have to eat a lot of fcking popcorn to get so full. Too full, man. But, you know, that’s what happens.
Can I just say; I just have the Food Network on. It’s just on mute with all the commercials playing. Have you guys ever watched Kids Baking Show. Baking, I don’t fcking know. I just literally saw the commercial. I love that show. It is the most innocent thing. I don’t even like kids. And this show is just so innocent. Because it’s just kids being nice to each other. And wanting to do their best, but helping each other out. So if somebody is not going to finish in time, someone will go over there and help them finish their dessert. It’s the cutest thing ever. And nobody is talking sht about each other. Nobody is being mean to each other. I just love it.
I haven’t watched Bachelor in Paradise this season; which I always watch every season. But I feel like I was finally; I got to the point where I’m like; ok, who has time to watch this? I don’t have time. Two hours? And what was the finale, like 3 hours? Of just bullsh*t. And then Bachelor in Paradise comes on and I’m traveling. And once I’m home, I want to hang out with my husband without him hating me. So that means not watching Bachelor things. And now I’m like; isn’t Bachelor in Paradise like 4 hours a week?
I don’t know. My husband is not supposed to be home very early today. He has a golf tournament or something. So I maybe will watch it then. But then it’s like; I could watch The Office, instead. But I feel almost sad that I’m kind of breaking up with the Bachelor. I’m sure I’ll be back. It always hooks me back in.
Anywho. I’m back here in Denver. Back home with my puppy dog. Last week I was in Montreal recording the podcast. And this week, I am home. And it feels so freaking good. I love being home. I don’t know about you, but it’s my favorite. I love getting my regular workouts in. I love eating my own home cooked food. I love being at home. I love not having to be around a ton of people. I’m just very much by myself kind of person. It’s surprising that I’m even married. Because I’m so into being by myself.
But, it feels so good to be home. I don’t travel for another month. I’m going to travel to Lake Tahoe next. I’m going to be with my girlfriends, Joy and Clare, of Girls Gone WOD. And we’re going to this podcast event, where all these people podcast together. I don’t f*cking know; I’m just showing up with a ton of people I don’t know. And I should know, because they’re like important people.
Today on the podcast, I'm recording from Montreal and taking you through a week in my diary. That is if I had a diary.
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 98 Transcription!
Well hey there, pumpkin. Before we get started with this weeks’ very random diary episode, I think that’s what I'm going to name it, let’s talk about this weeks’ sponsor. Because they’re not random; they’re the best. Sun Basket. Have you tried it yet? I sure hope so. Because I’ve been talking about them week after week, because they are so freaking good. And I’ve tried so many different meals.
If you haven’t heard about Sun Basket, they deliver healthy ingredients straight to your doorstep so you can make dinner in under 30 minutes. It’s so freaking cool. So they deliver organic and clean ingredients. You get 18 healthy options to choose from every single week. And they work with the best farms and suppliers to bring you fresh and organic produce and responsibly raised meats and seafood. And everything is premeasured.
How many times have you bought a whole bundle of thyme, and then you used one tablespoon, and all the others rotted in your fridge? That happens to me every single week, because I cook so often. So I’m not using thyme in every single meal. With Sun Basket, that takes the waste completely out of it. So you get your tablespoon of thyme that you need right in a package, ready to go. So much less waste. It’s just the best. I freaking love them.
They have a ton of different options. So if you are eating gluten free, paleo, lean and clean, vegan, Mediterranean, family options, and more. It suits anyone’s lifestyle. I’ve been able to eat all paleo whenever I have my meals delivered to my doorstep, and everything is so freaking good. You know what’s sad though? This week, I could not eat my Sun Basket meal because I was in Seattle over the weekend, and I was leaving for Montreal. And I knew my husband wasn’t going to follow any sort of directions, so I asked my neighbor if she wanted the box. I just asked her last night what she thought of it, and she said her and her husband absolutely loved every single meal. So I think I have them sold on Sun Basket too.
It just makes life so much easier on those crazy nights when you don’t know what to cook, or you're just not feeling inspired. They will get you inspired. And now that it’s back to school season, it’s even better to have those things. So whenever school schedule gets crazy, or the kids are back to sports and you have to get home at like 7 p.m. and the whole family is wondering what you're going to cook,
My girlfriend Sara (formerly known as Sarah) is coming on the podcast to share her experience with being single in Denver, dating apps, hook ups and everly lovely and awkward story in between. Sara is a ball of energy and sarcasm. You're gonna love her!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 97 Transcription Coming Soon!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Recording right away. Because that’s just how I do it. Welcome to another episode of PaleOMG Uncensored. Today I’m not here by myself; you don’t have to hear me talk to myself for a f*cking hour while I yawn. Because I can’t get enough oxygen in, so I just yawn the whole time. Because today, I have a friend over! I just burped.
I’m bringing my girlfriend, Sara, to the couch of PaleOMG. This hairy f*cking couch. It’s getting dog hair all over you. Are you so annoyed?
Single Sara: No. This is the risk you take when you only wear black.
Juli Bauer: For real. I brought my friend Sara in because the other day I was talking about how I had to record a podcast by myself, and my life sucks. She was like; why don’t I just come over and record a podcast with you? So that’s what we’re doing.
Single Sara: Yep.
Juli Bauer: Sara is living the single life in Denver. So we’re going to talk about being single in Denver. What it’s like. Some of the worst and best dates. Oh my god, I can’t wait.
Before we get started let’s first talk about the Bachelor. Which, you don’t watch.
Single Sara: No. Because I had a bad experience. Remember Jason’s season; single dad, little boy. He was all about finding the right woman, and he found Melissa. Broke up with her on After the Rose to get back together with his runner up. And it was like; you're a f*cking asshole. You put on this whole front.
Juli Bauer: And I think he’s still with her.
Single Sara: He is. And then she went on to Dancing with the Stars, and never looked better. Married somebody, and it all worked out. But I was invested. Hours.
Juli Bauer: Yeah. And then your broken up about it.
Single Sara: And it was like; the guy is a dick.
Juli Bauer: Did you see Ari’s season last season.
Single Sara: No. I literally stopped watching after that. Because it was like; this show is fake. It’s not real. {laughs}
Juli Bauer: 100% not real. So this year it went down to a guy in, I don’t know, Iowa or something. And then a guy from here, from Bailey, Colorado. But he lives here in Denver. Maddie, from the gym. She works out with him in Orange Theory all the time. So she was seeing him.
Single Sara: Not what’s his name who was with Lauren?
Juli Bauer: Who?
Single Sara: Ben.
Juli Bauer: No, not Ben. So this guy, he made it to the end. Becca picks the guy from Iowa. I don’t think he’s from Iowa, but I don’t give a f*ck. He is so dumb. And he’s super, I guess, he liked all these things all over Instagram and Twitter of very racist, sexist, against transgender, about throwing immigrants back over the wall.
Single Sara: Cool. Sounds like a good guy.
Juli Bauer: Yeah, he’s a real winner. And after the final rose, he was like; you know, I’ve had to deal with this. There’s been a lot of backlash. It’s like; yeah, you are a racist little f*ck.
Single Sara: Yeah, what was excuse.
Juli Bauer: What was his excuse? I think he was like; you just like stuff on Instagram.
Single Sara: {laughs} No you don’t!
Juli Bauer: It’s like, that’s not how it works.
Today on the podcast, I'm talking about our recent vacation to Cabo, chatting about why the CF Games stress me out, AND I'm announcing a little secret here on the podcast FIRST!!
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 96 Transcription!
You guys! You know what time it is? It’s time to talk about this weeks’ sponsor, because it’s the best. Sun Basket. Have you tried Sun Basket yet? Because if you haven’t, it’s time to get on it. I am obsessed. Sun Basket makes eating fresh and delicious meals every single night easier than ever. With Sun Basket, you can get a healthy meal on the table in under 30 minutes. Under 30 minutes, guys. There’s no compromising with your own health goals when easy to cook meals are delivered right to your doorstep.
Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. 18. That’s a ton. They work with the best farms and suppliers and bring you fresh and organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Plus, clean up is a total breeze.
Everything I’ve made has taken under 30 minutes. And you have a ton of different things to choose from; like gluten free, lean and clean, vegan, Mediterranean, family options, and even more to suit anyone’s lifestyle.
So what I had in my box this week included one of my favorites, which are the fast Thai chicken lettuce wraps. They’re so easy. They’re so fresh. And it took 20 freaking minutes to make this amazing meal. How do you give that up? I forget how many ingredients; I think they had 7 or 8 ingredients. Come on.
So you can make things in no time flat, and it gives you inspiration for your own meals you make that aren’t Sun Basket. I love it. So don’t let your busy summer get in the way of your healthy goals. Don’t ever skimp on your diet. I think we get into the end of summer, and maybe we stop thinking about our healthy choices, and we’re just rushing. We’re getting the kids to school, and life has just become too busy. We’re not thinking about our health as much. Sun Basket makes it easy. You don’t even have to think. And it’s so convenient, your whole household can eat healthier than ever. It’s awesome.
So if you want to try out Sun Basket, and you should, all you have to do is go to SunBasket.com/PaleOMG today and you’ll learn more, and get $35 off your first order. $35 off.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hi. Juli here today. Down in the dumps Juli. Because you know what? My best friend. My bestest friend of all, Laura. Who I went to college with.
This week on the podcast, I mixed it up with asking a question through instagram stories and I'm answering them all here in the podcast. The main question was if I even had a husband. Totally fair. I do, though. I'm actually in Mexico with him at the moment. Can't prove it but I would never lie to you!
____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 95 Transcription!
This episode of PaleOMG Uncensored is brought to you by Aaptiv. Adaptive produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello, hello. Come here Jackson. Come here with all your slobber. Welcome to another episode of PaleOMG Uncensored. I adore you for listening. Today it’s just me. Just me, rocking solo, with my dog and a massive sunburn on my arms. I spent the last two days; day one, from 8 to 5 making cooking videos. I shot 8 cooking videos for you guys. And then, what day? On Tuesday I shot workout videos.
So I’ve been working on this new project of doing workout videos with the same team that I shoot my cooking videos with, and kind of doing like a; it’s going to be called the sweat and snack series. And so I’m going to show you easy protein pack snacks that you can pack with you, or keep with you in the fridge so you have something after your workout.
So I’m going to walk you through a workout you can do anywhere; either body weight or with just an exercise band or loop band. And then I walk you through the workout. So this was the first time I’ve ever filmed workout videos with this team, and we did it out in a park. And the thing about being in a park and not having a sound team, is there’s planes flying overhead, and children screaming, and lawnmowers coming by, and leaf blowers. And there’s just a million different things. So you have to stop, wait for the noise to subside. And then start back up.
And then, you have to do those movements a million times. So I had to do jumping lunges a million times. I had to do pushups a million times. And so I’m just kind of baking in the sun as I’m just doing that one movement. And I literally did not even think about sunscreen.
My sister-in-law Carra is back to talk about our weird ass weeks, things we wished we would have learned when we were younger, and why Carra hates this season of the Bachelorette.
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 94 Transcription!
You guys. I’m hungry. So let’s talk about food real quick. Because Sun Basket is our sponsor this week, and they are the best. Sun Basket makes eating fresh and delicious meals every night easier than ever. With Sun Basket, you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals, when easy to cook meals are delivered right to your doorstep.
Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every single week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood and everything is premeasured and easy to prep. Everything I’ve made for myself has taken under 30 minutes, and cleanup is a breeze.
You can choose from all kinds of different options. I choose the paleo option. They also have gluten free, lean and clean, vegan, Mediterranean, family options, and even more to suite anyone’s lifestyle. This week in my box, I tried the speedy steak salad with summer squash and red pepper vinaigrette. I was able to make it in no time flat, since it only had about 7 ingredients. It was so freaking easy.
And this week, they had super delicious looking vegetarian options that made me actually want to try the vegetarian options, which is obviously not like me. But they had a chickpea paella and portobello burgers that looked so freaking good. And I may think about trying the vegetarian option. But I don’t know guys; I don’t know.
In the back of the recipe booklet, I just noticed they had simple dip recipes. So you can make your own snacks at home; it’s such a cool idea that they give you just a little bit extra in their recipe booklet. Don’t let the busy summer get in the way of your healthy goals. Sun Basket is so convenient, and they will make eating healthy in your household easier than ever. If you want to try it out, just go to SunBasket.com/PaleOMG today to learn more, and you can get $35 off your first order. That’s huge; $35.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: A real microphone that I paid money for.
Carra Roth: Get out.
Juli Bauer: For real. We’re recording.
Carra Roth: Hi! {laughs}
Juli Bauer: Hi! Welcome to another episode of PaleOMG Uncensored. I’m cohosting today with the one and only Carra!
Carra Roth: Hi!
Talking about a whole lot of random stufffffff today. New favorite podcast, creepy bugs, the Bachelorette, and anything else in this weird brain of mine!
____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 93 Transcription!
This episode of PaleOMG Uncensored is brought to you by Aaptiv. Adaptive produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello, happy Saturday. Or whatever day you're listening to this. You're listening to another episode of PaleOMG Uncensored. And guess what? I’m by myself again. Womp. Womp. Why does everybody have to have a life, and can’t just chat with me all day every day? And come hang out in my living room, in my pajamas? Just kidding. I’m wearing real clothes. Real clothes meaning workout clothes. And workout clothes meaning no bra. But you know, I put on some makeup today.
It’s been a weird week. It’s been such a weird week. Of not that much sleep. A lot of sh*t to do. And PMSing on top of it. So I have major anxiety. I just kind of get anxiety when I’m PMSing. And then usually get mad at my husband for not a huge reason. Reason enough, you know. Reason enough. But then he can’t make up for it with dessert like he usually can, because I’m trying to get my life back on track after traveling so much and gaining about 10 pounds. I’ve got to reel it in. We talked about that last week on the podcast. I’ve really reeled it in.
Alcohol is just the worst. I wanted this margarita so bad the other day because it had orange juice in it, and habanero, and those two things together with tequila are just quite lovely. I miss the days when I did not like alcohol as much, but you know your tastes change, and you have a few good cocktails and you're like; oh, motherf*ck. I didn’t know cocktails tasted this good. And then you're stuck having multiple trying to get that same one cocktail you had that blew your mind. And nothing ever lives up to it. But you keep trying, and you keep drinking. It’s a downward spiral.
Just kidding. I’ll have usually one or two drinks. But, that one or two drinks. I was sitting with my girlfriend the other night and we were talking about weight loss.
Today on the podcast, I'm sharing how I've finally gotten to a place in my life where I can get back on track after a week of indulging without feeling guilty about those choices I made on vacation. It's a really freeing feeling.
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 92 Transcription!
You know what time it is. It’s time to talk about one of my favorite sponsors; Sun Basket. Sun Basket makes eating fresh and delicious meals every single night easier than ever. With Sun Basket, you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals when you have easy to cook meals that are delivered right to your door step.
With Sun Basket, they deliver organic and clean ingredients with 18 healthy options to choose from every single week. They work with the best farms and suppliers to bring you fresh and organic produce, and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Everything I’ve made for myself has taken under 30 minutes, and clean up is a breeze because everything comes in these little tiny containers that you can just recycle away.
I get the paleo option from Sun Basket, but they also have gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit anyone’s lifestyle. This week, in my own Sun Basket box, I tried the TexMex Turkey Skillet, with green chilies and avocado, and then the one-pan salmon with creamy citrus dressing and stone fruit snap pea salad. They were both so good, and even though both of those are a mouthful, they still took under 30 minutes, and cleanup was so easy.
I love cooking these meals, because even though I cook all the time at home, this gives me inspiration in my own kitchen, and reminds me of some of the fruit and veggies that I forget to pick up at the store, because maybe I just don’t think they’re my favorite. And then I try one of Sun Basket meals, and I’m reminded that all fruits and vegetables are so good. Except for eggplant. Eggplant is gross. {laughs}
But don’t let your busy summer get in the way of your healthy goals. Sun Basket is so convenient, and they will make eating healthy in your own household easier than ever. All you have to do is go to SunBasket.com/PaleOMG today. You can learn more there, and get $35 off your first order.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello! Welcome to another episode of PaleOMG Uncensored. I’m sad to tell you that I am by myself today. Recording solo. Well, Jackson is actually here. So that’s a great thing.
Cassy of Fed and Fit is back talking about what it's like to be a mammal and milk a child for the first time, the hardest part of being a mom so far, and what her favorite drunk food in college was. We were a bit delirious from a late night and barely any sleep so we covered a brought amount of topics in this episode!
____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 91 Transcription Coming Soon!
Today on the podcast, I'm talking about my recent travels with my SIL, Ariana Grande and her latest engagement, and why Pete Davidson doesn't deserve to have hands.
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 90 Transcription! 90 Myrtle Beach
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Blah! This podcast is being a real son of a B.
Carra Roth: Son of a B.
Juli Bauer: Son of a B. Luckily, Carra has something to tell the group today.
Carra Roth: I got a job?
Juli Bauer: Yes!
Carra Roth: Yay!
Juli Bauer: Congratulations.
Carra Roth: Thanks.
Juli Bauer: This podcast will forever be boring again.
Carra Roth: Aww. Sad!
Juli Bauer: Aww! Now I have to record by myself all again.
Carra Roth: {laughs} Sorry. Or you could do it on my off hours.
Juli Bauer: When is that? Saturday/Sunday?
Carra Roth: Yeah. {laughs} Or evenings.
Juli Bauer: Yeah. So, you don’t have.
Carra Roth: Nights and weekends.
Juli Bauer: Yeah. So let’s do; Sundays are cut off from your outside world. You have to only work with me.
Carra Roth: {laughs} Yeah. I’ll help you.
Juli Bauer: I’ll pay you.
Carra Roth: I’m in!
Juli Bauer: Ok. Welcome to another episode of PaleOMG Uncensored. Sorry if the audio sounds weird. I mean, it sounds weird every week because I record with my computer. Not even a microphone. This is straight up computer. We had a microphone glitch error; meaning it won’t work and I can’t figure it out until…
Carra Roth: Technical difficulties.
Juli Bauer: Yeah. So I almost threw the computer at the wall. Look at Michael on the screen right now. So before we started recording for a hot second, and then the computer stopped. And I was telling a story about wearing my new leggings. I’m wearing a blue outfit. It’s a blue kind of day. Like, it’s down in the dumps. It’s kind of sh*tty outside.
Carra Roth: Yeah, but that’s a bright blue to brighten it up.
Juli Bauer: Yeah. Super fun blue. And this new kid who is like 22 years old. He just started coaching. And he has a Young Life bumper sticker. And I’ve already spoke my truth about bumper stickers. They’re the worst.
Carra Roth: {laughs}
Juli Bauer: So you know you can’t trust him.
Carra Roth: Do most people know what Young Life is?
Juli Bauer: I don’t know.
Carra Roth: Like, church groups.
Juli Bauer: I feel like most people do, but maybe that’s just a Colorado thing. I don’t know.
Carra Roth: Yeah, I don’t know.
Juli Bauer: Like, ok. Did you ever watch the wild, wild country on Netflix?
Carra Roth: I don’t think so.
Juli Bauer: So it was where this cult took over this area in Oregon.
Carra Roth: OK, yeah, yeah, yeah. I watched half of the first episode. {laughs}
Juli Bauer: Yes. So, after they got kicked out, or they left, and left this huge area of land, Young Life took over. So it was like; it went from the crazy cult like people who were having sex in all corners of this area they took over, to Young Life, where you don’t have sex at all. {laughs}
Carra Roth: Ok.
Juli Bauer: Sex until marriage. I think Young Life is like; don’t have sex until marriage style.
Carra Roth: So they’re meeting up weekly?
Juli Bauer: So the Young Life group I tried to be part of when I was a teenager.
Carra Roth: {laughs}
Juli Bauer: But did not fit in.
Carra Roth: Because of your teenage angst, or what?
Juli Bauer: No, because I'm not religious whatsoever.
This week on the podcast, I'm changing up my normal listener questions episode with my sister-in-law partaking and asking the questions!
____________ Big thank you to this week’s sponsors! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your traveling, the tarte pro glow powder and cream set that makes contouring and highlighting super easy, plus some skincare products like Elemis papaya enzyme peel and vasanti brightenup face rejuvenator. And they have even more goodies in the box that you are going to absolutely love! It retails for $49.99 but always has a value over $200. But when you use coupon code “PALEOMG” you’ll receive $10 off your first box, which means you will get this box for only $39.99! Click here to get your discount on this summer’s FabFitFun box!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 89 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Listener Questions: Food [4:21]
- Listener Questions: Beauty [16:54]
- Listener Questions: Fitness [35:24]
- Listener Questions: Travel [43:22]
- Listener Questions: Random [50:42]
Juli Bauer: We’re just going to get going. We’ve got to get going. You know why? Because I have a sick panda. I have a goddamn sick panda on my hands.
Carra Roth: Pukey panda.
Juli Bauer: Pukey panda. Welcome to another episode of PaleOMG Uncensored. Carra is back for another episode. We have a listener questions episode, because I haven’t done one in a while. And Carra is going to read off the questions. I’m going to answer them.
Well; a lady brought our golf magazine.
Carra Roth: I for sure would have thrown that away.
Juli Bauer: Yeah, god bless her. This lady just brought our mail from like 2 blocks down. I would have thrown that sh*t away.
Carra Roth: Yeah. She was easily 80 years old.
Juli Bauer: Yeah.
Carra Roth: She’s like; I’m walking from two blocks away.
Juli Bauer: Yeah, that woman was very kind.
Carra Roth: I got a magazine from somebody on two floors below me and I legit threw it away.
Juli Bauer: Yeah, no way!
Carra Roth: Sorry guy.
Juli Bauer: So anyway. Carra is going to ask questions, I’m going to read answers. I leave out of town tomorrow, again. Goddammit. I have to go to another f*cking airport.
Carra Roth: Without me this time.
Juli Bauer: Yeah. With an airline I’m not a huge fan of.
Carra Roth: With better luck, hopefully.
Juli Bauer: Won’t speak any names.
Carra Roth: Rhymes with … Mom tier.
Juli Bauer: Mom tier? Yup. Rhymes with mom tier.
Carra Roth: {laughs}
Juli Bauer: Anyway. So I leave out of town tomorrow, and of course, as soon as I’m about to leave out of town, Jackson decides to go f*cking AWOL. He was puking all last night on our white rug. Rest in peace, white rug. You are going in the trash this Friday. And then, I left him alone for a good 4 hours today, and he puked all over our couch, all over our rug. That’s about it. No wood floors in site have been puked on.
Carra Roth: At least it’s just throw up and not like throw up and diarrhea.
Juli Bauer: For real. That’s the mom life I’m not prepared to live. So he is going to the emergency vet. Since it’s an emergency and they’re not getting us in. So he’s going in an hour and a half, so we’re fitting this podcast in.
Today on the podcast, my sister-in-law and I are talking about our recent trip to Aruba, our hard time getting back home, and our travel pet peeves. Plus we have a quick bachelorette recap since this season is goooooood.
____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your traveling, the tarte pro glow powder and cream set that makes contouring and highlighting super easy, plus some skincare products like Elemis papaya enzyme peel and vasanti brightenup face rejuvenator. And they have even more goodies in the box that you are going to absolutely love! It retails for $49.99 but always has a value over $200. But when you use coupon code “PALEOMG” you’ll receive $10 off your first box, which means you will get this box for only $39.99! Click here to get your discount on this summer’s FabFitFun box!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 88 Transcription!
This episode of PaleOMG Uncensored is brought to you by Aaptiv. Adaptive produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Ok! We’re going. I want to talk about Bachelor first.
Carra Roth: Ok, I might not have much to contribute on this.
Juli Bauer: That’s fine. You might remember some stuff. So welcome to another episode of PaleOMG Uncensored. I was listening to Rose Pricks podcast on the way to the house today, because they’re the best Bachelor podcast ever. I hate ever other podcast that’s serious. What is that one? There’s one that’s one of the most popular Bachelor podcasts, and it’s so serious. I was like; are these b*tches for real?
Carra Roth: I don’t know what that is. But Rose Pricks is the best. I want to be friends with Ronnie.
Juli Bauer: The best. Oh my god, his laugh is so addicting! It’s so freaking good. Ok, so I’m going to pull up my blog because I did a recap on there. Because Carra and I watched the Bachelorette, second episode, barely the other day.
Carra Roth: Yeah, we were both doing other stuff while watching it.
Juli Bauer: And,
Today on the podcast, the one and only Carra Roth is back on to co-host with me to talk about our favorites, least favorites, my mouse situation, my new obsession with Taylor Swift and what we think of the new season of the Bachelorette!
____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your traveling, the tarte pro glow powder and cream set that makes contouring and highlighting super easy, plus some skincare products like Elemis papaya enzyme peel and vasanti brightenup face rejuvenator. And they have even more goodies in the box that you are going to absolutely love! It retails for $49.99 but always has a value over $200. But when you use coupon code “PALEOMG” you’ll receive $10 off your first box, which means you will get this box for only $39.99! Click here to get your discount on this summer’s FabFitFun box!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! EverlyWell offers health testing in the comfort of your own home. When you check out the EverlyWell website, you’ll find a ton of different tests that they offer. You can test food sensitivity, heavy metals, sleep and stress, STDs, thyroid, metabolism, and a ton of others. Once you decide on the test you would like to take and place your order, you will be sent a package in the mail with the test kit. Each kit includes detailed instructions, collection tools, secure sample container, and a pre-paid shipping package to return your kit in after you’ve collected the sample. Once you send your kit back, you’ll receive results in about 5 business days. And right now, EverlyWell is offering PaleOMG Uncensored listeners a special discount to try out their kits in the convenience of their own home! Click here and use code PALEOMG at checkout, you’ll get 15% off your test order! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.
I'm PUMPED about this podcast! I've wanted to bring my sister-in-law on the podcast for a while now and it finally happened! We talk all things pop culture like the Royal Wedding, Jersey Shore, John Cena and Nikki Bella break-up and make-up, then we talk about first meeting each other, things we are loving right now plus the things that aren't working for us. Excited to hear what you guys this of having her on and if forcing her on the podcast should be a regular occurrence! Enjoy!
____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your traveling, the tarte pro glow powder and cream set that makes contouring and highlighting super easy, plus some skincare products like Elemis papaya enzyme peel and vasanti brightenup face rejuvenator. And they have even more goodies in the box that you are going to absolutely love! It retails for $49.99 but always has a value over $200. But when you use coupon code "PALEOMG" you'll receive $10 off your first box, which means you will get this box for only $39.99! Click here to get your discount on this summer's FabFitFun box!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 86 Transcription!
This episode of PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Ok. Welcome to another episode of PaleOMG Uncensored. I might sound like I have a strain in my voice, because yesterday we recorded this podcast. We got 40 minutes in, and then my computer froze like a real mother f*ck.
Cara: Dick.
Juli Bauer: Oh, it’s the worst. So, ok, let’s start from the beginning. Today is a very special podcast, because I have my sister-in-law on. Right now, we are sitting her apartment, with Jackson at our feet, because he goes everywhere with us. And there are cleaners at my house, and people installing a garage door. So the house was not going to work. So now we’re on her couch instead.
I’ve asked her to be on my podcast for a while, now.
Today on the podcast, I'm answering your questions from beauty to fitness to food and everything in between!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 85 Transcription! 1. Listener Questions: Beauty [7:55] 2. Listener Questions: Food [18:11] 3. Listener Questions: Fitness [37:59] 3. Listener Questions: Random [58:09]
Juli Bauer: Hello! Happy Saturday. Happy national royal wedding day. Is that what they call it? Where are they? London? I don’t even know. I don’t know where the royal family is. And there is so much about it on TV. Like, why? I guess because it’s Megan Markle, who was an American actress. But why is it never broadcast when the prince of Dubai gets married? I don’t know who the f*ck the prince of Dubai is, if there even is one. But why doesn’t that get televised like the royal wedding does? Why are we so obsessed as Americans about the royal family? We’re Americans. We don’t have a royal family. Is that why we’re so obsessed with it? The grass is always greener? They’re just so well to do? I don’t know. I don’t know, I don’t get it.
But, I’m over the Today show having a 47-day lead up to the f*cking royal wedding. So thank god it airs today, as you're listening to this. And if you're not listening to this and you're listening to this 10 years later; well, you didn’t mess anything. Because nothing happens at weddings. Weddings are boring until the cake comes out.
I think they have a lavender lemon cake; so I’m all about that. Ok, I’m totally into the royal wedding. I’m in. I’m down. Megan Markle is stunning. Don’t you just want to stare at her teeth? She has such white teeth. How does everybody have such white teeth? I get it, you just whiten them. But I like to whiten mine in photos, so you can’t whiten them in real time. Everybody else has super white teeth in real time.
Oh, my face is so dry. I just got back from Palm Springs. And right before that, I was in Houston. Oh my god, my skin is like flaking off. Like an old human.
Anyway. I was just traveling for a total of 7 days. And I love traveling, and I even really love traveling by myself. I just like being able to go do whatever I want, and nobody else to entertain and make sure they’re happy. It’s the best. It’s like, at home, you have to make sure everybody is happy. You have to make sure; oh, what do you want to do for dinner tonight? You have to make sure that person has the right food, and dietary restrictions. And then somebody is not happy to go to f*cking top golf. So you're like; ok, do you want to go see a movie?
You just have to entertain other people. And when I travel by myself, I just have to do what I need to do. It’s quite lovely.
Why is my skin so dry? Gross.
So, luckily, when I was in Houston, I got to see my friend Cassy, who I’ve had on the podcast a couple of times, of www.FedandFit.com. She’s the best. I got to meet her new baby. She’s f*cking; her baby is just as cute as her. Oh my god. She’s just an easy baby. She just lies there. She doesn’t do anything. She doesn’t cry. It’s like; oh, she starts crying, maybe she wants to eat. Oh, she’s tired. Normal baby stuff. Not like they’re sick; they have colic and they’re crying for no reason the entire time. Not down with babies like that, and I’ve experienced many babies like that in my day. It’s just too much; it’s just too much!
But her baby was amazing. And it was so good to see her. It’s so fun hanging out with women who women who do a similar job as me,
Today on the podcast, I'm talking all about how my workout changes over the last 6 months messed with my hormones and body, how I noticed some adrenal fatigue to be setting in, and why I went back to CrossFit full-tie to heal not only my body, but also my mind!
____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 84 Transcription!
This episode of PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello, good morning. I’m saying hello to you from Houston, Texas. I’m sitting in my hotel room right now, on the bed, looking out at downtown Houston. I’m staying at Le Meridien. Which has been lovely. It’s so modern, and they have super cool artwork all over the place. The only thing I have to complain about is you have to pay for Wi-Fi. Why do hotels do that? I’m sure there’s a great reason behind it that I will never understand, nor care to. Because I’m paying like $35 in Wi-Fi fees. No joke. Isn’t that bananas?
Plus, I always buy internet on flights. And United Wi-Fi is pretty expensive. It’s like $15 for your flight, if not more. That’s a lot of Wi-Fi fees. But you’ve got to get that work done. You can’t not have Wi-Fi. My job is literally Wi-Fi.
Anyway. That’s such an annoying thing to complain about, right? I’m the worst. But, it’s like the 21st century. Isn’t there Wi-Fi everywhere? Shouldn’t we just have Wi-Fi as we’re walking down the street? Can’t you put Wi-Fi into my flight price? I guess not everybody uses the Wi-Fi? But, just plug it into everybody’s. Everybody would. Right? I don’t know. Maybe I’m just a b*tch.
So, being here in Houston. In Denver, it’s dry as fck all the time. Your face is just painfully dry. Your lips are dry. Everything is just awful and dry. And so you age faster. It’s quite annoying. But, here in Houston, in Texas, everywhere in Texas, it is humid as fck. And what’s funny is right now it’s not even humid. It’s been like 90-95 degrees, and not that humid based on the news I’ve been watching here. They’re like; don’t worry, the humidity is coming. I’m like; what do you mean the humidity is coming? Literally,
Today on the podcast, I'm chatting about my recent trip to Guadeloupe for my 30th birthday with TradeWinds. You can see all the photos from my trip here! ____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 83 Transcription! This episode pf PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Before we started with this weeks’ episode, I want to talk to you about SunBasket. SunBasket makes eating fresh and delicious meals every night easier than ever. With SunBasket, you can have a healthy meal on the table in under 30 minutes; it’s pretty cool. There’s no compromising with your own health goals when you can cook easy meals, and they’re delivered right to your doorstep. How rad is that?
SunBasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Everything I’ve made for myself and my husband has taken under 30 minutes, and cleanup is a breeze.
I get the paleo option from SunBasket, but they also have gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit anyone’s lifestyle. This week, I was so happy to come home from Guadeloupe to my SunBasket or...
Today on the podcast, I'm sharing my favorite things that I can't get enough of right now! Plus I'm sharing things that I pretty much can't stand at the moment. Sharing it allllll. ____________ Big thank you to this week’s sponsor! Siete is a healthy Mexican-American food brand that makes grain free and paleo-friendly tortillas and tortilla chips, and they are a brand I talk about weekly because I love them so much. Siete has three different kinds of grain-free tortilla chips including sea salt, lime and nacho and the chips are made simply with simple ingredients like cassava flour, avocado oil, coconut flour, ground chia seed, sea salt, and citric acid. And their bags are puffed to perfection so even the last chip you have at the bottom of the bag is still a full chip, instead of a crumbled mess like most chips. And their tortillas are just as delicious. They offer almond flour tortillas, cassava & chia tortillas, and my favorite – cassava and coconut tortillas. And right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at sietefoods.com if they use the promo code PALEOMG. Just go to sietefoods.com and use promo code PALEOMG for 10% off right now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 82 Transcription!
This week’s podcast is brought to you by Siete. Siete is a healthy Mexican-American food brand that makes grain free and paleo friendly tortillas and tortilla chips. They are a brand I talk about every week, because I love them. If you hear any slurping in this intro, I’m sure you’ll totally enjoy that. But that’s because I was just snacking on some Siete brand tortilla chips. I love them. I’ll eat them with salsa. You can make nachos with them. They’re so freaking good. And they’re made by the Garza family, which is made up of 7 people. Do you get why it’s named Siete? Do you understand? Ok, good.
When one of the children in the family, Veronica, was diagnosed with multiple autoimmune conditions, she began cooking with new ingredients, and the family came together to help her support her new diet and lifestyle. But they didn’t want to give up their Mexican traditions, so they started creating the most delicious things. Like their tortillas. And I think this is life changing for the paleo community. I mean, where else can you get paleo tortillas? They’re so freaking cool.
They have three different kinds of tortilla chips. They have sea salt, lime, and nacho. And their tortillas; they have an almond flour tortilla, a coconut cassava, and they also have a chia cassava tortilla. I love all three, but for the tortillas, my favorite is the coconut cassava. It just folds so well, and is super chewy and delicious and what you want in a tortilla. It’s so freaking good. I always have them every night at taco Tuesday whenever we have family dinner. Sometimes I’ll just crumble some tortilla chips on top of a taco salad. It’s just the best brand.
They're truly such an amazing company, because the people that are behind it. Not only the Garza family, but everybody else who works on the staff is just so happy to work there and are working their butts off in Austin, Texas. They’re so great.
And you can see how great they are, because they want to offer PaleOMG Uncensored listeners 10% off your order at SieteFoods.com if you use the promocode PaleOMG. That means you can take back taco Tuesday and celebrate, all at 10% off. Just go to SieteFoods.com and use the promo code PaleOMG.
Today on the podcast I'm sharing my first surprise birthday party that was so freaking fun! And I'm also sharing my first Denver meet-up I hosted with Tula! It was the best! ____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 81 Transcription!
Today’s podcast is brought to you by Sun Basket. It’s time to gear up for a healthy summer, and start eating fresh and delicious meals every night of the week. And with Sun Basket, you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals when it’s easy to cook delicious meals that are delivered right to your doorstep.
Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce, and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in 30 minutes; I’m serious. Everything I’ve made has been under 30 minutes, I promise you.
They have a ton of different options. You can choose from paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and more to suite anyone’s lifestyle. This week, I made the Thai chicken lettuce wraps with pickled onion and fresh herb salad, and it was amazing. I’ve been so obsessed with lettuce cups and mint lately, which is such a weird obsession. But I feel like it makes any meal better; just a step above the rest. And this recipe brought my two obsessions all into one meal. It was so delicious and refreshing.
So don’t let this busy summer get in the way of your healthy goals. Sun Basket is convenient, and they will make healthy eating in your household easier than ever; I promise. Go to SunBasket.com/PaleOMG to learn more and get $35 off your first order, which is so cool. That’s SunBasket.com/PaleOMG for $35 off.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hey there darling! Welcome to another episode of PaleOMG Uncensored. When you are listening to this, I am either in Miami, or the Caribbean, or you're listening to this not at the exact time that I produce it, and none of this matters. None of this conversation even matters. I don’t even know why I’m saying it.
It was a crazy weekend. This weekend was bananas. This past weekend. I’m recording this on a Monday, but this podcast is coming out on Saturday. I’m recording it early because I will be leaving for the Caribbean soon. So I’m getting two podcasts done early so they will still come out on time while I’m out of town.
But let’s kind of go over the weekend.
Today on the podcast, I'm answering your awesome questions! Talking about date nights, where Jackson sleeps, my favorite bikinis, makeup I'm loving, colonics, dealing with negative self image, and everything else in between!
____________ Big thank you to this week’s sponsor! Siete is a healthy Mexican-American food brand that makes grain free and paleo-friendly tortillas and tortilla chips, and they are a brand I talk about weekly because I love them so much. Siete has three different kinds of grain-free tortilla chips including sea salt, lime and nacho and the chips are made simply with simple ingredients like cassava flour, avocado oil, coconut flour, ground chia seed, sea salt, and citric acid. And their bags are puffed to perfection so even the last chip you have at the bottom of the bag is still a full chip, instead of a crumbled mess like most chips. And their tortillas are just as delicious. They offer almond flour tortillas, cassava & chia tortillas, and my favorite – cassava and coconut tortillas. And right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at sietefoods.com if they use the promo code PALEOMG. Just go to sietefoods.com and use promo code PALEOMG for 10% off right now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 80 Transcription!
This week’s podcast is brought to you by Siete. Siete is a healthy Mexican-American food brand that makes grain free and paleo friendly tortillas and tortilla chips. They are a brand I talk about every week, because they’re constantly in my freezer, fridge, and pantry. I’m always making tacos, tostadas, nachos, or I’m just eating the chips. You know what I’ve done? I’ve even put peanut butter and jelly on their tortillas. I love them.
And I just made a new recipe for the blog. My pork belly tacos with their coconut cassava tortillas. They are my favorite, and I have them weekly for taco Tuesday for family dinner in our house.
Anywho. If you don’t know about Siete, it was created by the Garza family, which is made up of 7. Siete. Get it? When Veronica, one of the kids, who I actually interviewed on a podcast back in episode 60 when she was diagnosed with multiple autoimmune conditions, she began cooking with new ingredients, and the family all came together to support her new diet and lifestyle. And the more they loved and enjoyed her creations, the more they knew they needed to share it with the world. And that’s how Siete brand came to be.
Siete has different kinds of grain free tortilla chips, including sea salt, lime, and nacho. And the chips are made from cassava flour, avocado oil, coconut flour, ground chia seed, sea salt, citric acid, and lime oil. And their bags are puffed to perfection. Even the last chip at the bottom of the bag is still a full chip. It’s so freaking awesome. It’s so annoying when you open most tortilla chip bags and all of it is just a crumbled mess. What am I supposed to put that in? You think I’m going to dip with that, you bastards? {laughs} That sounded like the Office. I’ve been watching too much of the Office.
Anyway. Their products are the best, because they’re made from the best people. They’re a brand I’m lucky to call my friends. I know many of the people on the team. I’ve visited their office. They’re just the best. Follow them on Instagram in their Instagram stories, because they’re hilarious, and they make food so much more fun.
And right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at Siet...
This week on the podcast, I’m talking about my recent weekend trip to Steamboat Springs, changing up my workout routine, and trying out Class Pass for the first time! And don't forget, my Denver meet-up is on April 15th at Just Be Kitchen at 3pm and 6pm. The 3pm session has already SOLD OUT so be sure to get your ticker for the 6pm slot today!! Get tickets for the event here!
____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 79 Transcription!
Today’s podcast is brought to you by Sun Basket. You guys; summer is almost here. I am so freaking excited. Are you prepped and ready? If you're still trying to manage everything going on with your life. With vacations coming up, and work, and kids, and whatever else. And you're still having a hard time getting healthy meals on the table, no prob, Bob. Sun Basket has you covered.
Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in under 30 minutes. Seriously, it’s so fast.
Everything I’ve made for myself has been under 30 minutes, and it’s so good, and so clean, and so delicious. It just is so freaking easy. I love it. And Sun Basket offers paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit any lifestyle. Some of the items I found in my box this week included the sesame crusted salmon with orange and roasted carrot salad. So bomb. And you’ll also find options like Spanish paella, Texas steak chili, and Yucatan pulled pork tacos. How amazing does all of that sound?
Don’t let your busy life get in the way of your healthy goals. Summer is coming; you want to feel good in shorts, and T-shirts, and tank tops, and swim suits, and whatever else. Sun Basket will help you make that happen. They make it convenient, easy, and I promise you, your whole family is going to love what you put on the table.
Just go to SunBasket.com/PaleOMG today to learn more, and get $35 off your first order.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Good morning. It’s actually the afternoon at the moment, and Colorado is about the sh*t the bed. Because it’s about to snow. It’s getting chilly. It’s nothing like what the East Coast is getting bombarded with. If I were in the East Coast, I would have moved a long time ago.
Ok, can we talk about; where did the word nor'easter come from? Because this year, that’s all they say. Is; “oh,
This week on the podcast, I'm talking about the CrossFit Open coming to an end, trying yoga for the first time, balancing a new workout routine, my Facebook getting hacked and my upcoming Denver meet-up on April 15th at Just Be Kitchen at 3pm and 6pm. Get tickets for the even today!
____________ Big thank you to this week’s sponsor! Siete is a healthy Mexican-American food brand that makes grain free and paleo-friendly tortillas and tortilla chips, and they are a brand I talk about weekly because I love them so much. Siete has three different kinds of grain-free tortilla chips including sea salt, lime and nacho and the chips are made simply with simple ingredients like cassava flour, avocado oil, coconut flour, ground chia seed, sea salt, and citric acid. And their bags are puffed to perfection so even the last chip you have at the bottom of the bag is still a full chip, instead of a crumbled mess like most chips. And their tortillas are just as delicious. They offer almond flour tortillas, cassava & chia tortillas, and my favorite – cassava and coconut tortillas. And right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at sietefoods.com if they use the promo code PALEOMG. Just go to sietefoods.com and use promo code PALEOMG for 10% off right now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 78 Transcription Coming Soon!
This week’s podcast is brought to you by Siete. Siete is a healthy Mexican-American food brand that makes grain free and paleo friendly tortillas and tortilla chips. And they’re a brand I talk about every single week on my blog and on Instagram, because I love them so freaking much.
The Garza family is made up; yup, you guessed it. Seven people. Siete. I don’t know a whole lot of Spanish, but I know Siete from four years of Spanish class in high school, so I’m obviously crushing it. When Veronica, one of the five kids who I actually interviewed on the podcast back on episode 60, when she was diagnosed with multiple autoimmune conditions she began cooking with new ingredients, and the family came together to support her new diet and lifestyle.
The more they loved and enjoyed her creations, the more they knew they needed to share this with the world. And that’s how the Siete brand came to be. Siete has different kinds of grain free tortilla chips, including sea salt, lime, and nacho. And the chips are made from cassava flour, avocado oil, coconut flour, ground chia seeds, sea salt, citric acid, and lime oil. That is it. Well; lime oil for the lime ones.
And the bags are puffed to perfection. So even the last chip at the bottom of the bag is actually a full chip instead of just a crumbled mess. I hate that in chips, and you never get that with Siete. I think about that every time I eat an entire bag.
And their tortillas are just as delicious. They offer almond flour, cassava and chia, and my favorite, the cassava and coconut flour tortillas. Which I use every week. I place mine on the gas stovetop to heat them through about 10 seconds per side, and then they are soft and ready for loading up.
And it’s honestly not surprising how amazing their products are, because everyone on the Siete team is seriously so fantastic. I’ve been to their office. I know the whole team. I love them all. Follow them on Instagram stories, and you’ll quickly see how much fun they have every day at their office. They’re just the best.
And right now, Siete would like to offer PaleOMG Uncensored listeners 10% of...
Today on the podcast, I'm chatting with Dana from Real Food with Dana. This woman does it all while inspiring women to take control of their lives and their health. She lifts, she eats, she coaches, she podcasts, and she cooked! She's the best! ____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 75 Transcription!
Today’s podcast is sponsored by Sun Basket. If you’ve ever felt like cooking healthy meals was close to impossible during the week, Sun Basket is here to show you that you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals when easy to cook, delicious meals are delivered right to your doorstep.
It’s true. You are what you eat. And yes, abs are made in the kitchen. So if you're constantly eating fast food and not knowing where your food is coming from, well. You're going to not feel your best, that’s for sure. I’ve been telling everyone at the gym that for years. I’ve been cooking and eating Sun Basket meals for a few months now, and I’ve absolutely loved every meal I’ve tasted, and been telling all my friends about it.
Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get a healthy and delicious meal on the table in under 30 minutes. It’s amazing.
Everything I’ve made for myself and my husband has taken about 30 minutes, and clean up is a breeze because everything is already premeasured. Sun Basket has a ton of different options you can pick, from paleo to gluten free. Lean and clean, vegan, Mediterranean. Family options, and more to suit anyone’s lifestyle out there.
I recently tried the sole with red pepper vinaigrette and loved it. Every time I try something new with Sun Basket, I get excited to try new things in the kitchen. Like cooking sole more often. I never even think about picking that up at the grocery store.
Don’t let your busy life get in the way of your healthy goals. Just because it’s March, doesn’t mean you have to put your health aside. Sun Basket is so convenient, and they will make healthy eating in your household easier than ever. Everyone is going to be so happy with what you put on the table.
Go to www.SunBasket.com/PaleOMG today to learn more, and get $35 off your first order. Now, let’s talk a little bit with Dana.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Ok. Well thank you so much for coming on today.
Dana: Yeah,
Today on the podcast, I'm answering all your amazing questions you left recently on instagram! Thank you to everyone who asked a question and made this episode so fun to record! You guys are the main reason I keep the podcast going!
____________ Big thank you to this week’s sponsor! Siete is a healthy Mexican-American food brand that makes grain free and paleo-friendly tortillas and tortilla chips, and they are a brand I talk about weekly because I love them so much. Siete has three different kinds of grain-free tortilla chips including sea salt, lime and nacho and the chips are made simply with simple ingredients like cassava flour, avocado oil, coconut flour, ground chia seed, sea salt, and citric acid. And their bags are puffed to perfection so even the last chip you have at the bottom of the bag is still a full chip, instead of a crumbled mess like most chips. And their tortillas are just as delicious. They offer almond flour tortillas, cassava & chia tortillas, and my favorite – cassava and coconut tortillas. And right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at sietefoods.com if they use the promo code PALEOMG. Just go to sietefoods.com and use promo code PALEOMG for 10% off right now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 76 Transcription!
This week’s podcast is brought to you by Siete. Siete is a healthy Mexican-American food brand that makes grain-free and paleo-friendly tortillas and tortilla chips. They’re a brand I talk about every single week on my blog, and on Instagram, because I love them so freaking much.
The Garza family is made up of; yup, you guessed it. 7 people; siete. I don’t know a whole lot of Spanish, but I know siete from four years of Spanish class in high school. So I’m obviously crushing it.
When Veronica, one of the five kids who I actually interviewed on the podcast back in episode 60. When she was diagnosed with multiple autoimmune conditions, she began cooking with new ingredients, and the family came together to support her new diet and lifestyle. The more they loved and enjoyed her creations, the more they knew they needed to share this with the world. And that’s how the Siete brand came to be.
Siete has different kinds of grain-free tortilla chips, including sea salt, lime, and nacho. And the chips are made from cassava flour, avocado oil, coconut flour, ground chia seeds, sea salt, citric acid, and lime oil. That is it. Well, lime oil for the lime ones. And the bags are puffed to perfection. So even the last chip at the bottom of the bag is actually a full chip instead of just a crumbled mess. I hate that in chips, and you never get that with Siete. I think about that every time I eat an entire bag.
Their tortillas are just as delicious. They offer almond flour, cassava and chia, and my favorite, the cassava and coconut flour tortillas. Which I use every week. I place mine on the gas stovetop to heat them through about 10 seconds per side. Then they are soft, and they are ready for loading up.
And it’s honestly not surprising how amazing their products are, because everyone on the Siete team is seriously so fantastic. I’ve been to the office. I know the whole team. I love them all. Follow them on Instagram stories and you’ll quickly see how much fun they have every day at their office. They’re just the best!
Right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at Sietefoods.com if they use the promocode PaleOMG.
Today on the podcast, I'm talking to Jim Sabellico, my web developer! This guy has been a lifesaver for my blog and has helped me so much in the past couple years. He's answering your questions and will be soon giving you access to a webmaster program (details to come soon!). To find out more about Jim, head to his website and send him an email or contact him on Facebook! Hope this answers some of your questions you have about building your own website!
____________ Big thank you to this week’s sponsor!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 75 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Before we get started chatting with my web developer, Jim, today on this episode, I’ve got to tell you about this weeks’ sponsor. I can’t believe it’s already March. That means the first day of spring is right around the corner, and things are about to get crazy. Schedules are going to get crazy. But, thanks to Sunbasket, you will have healthy and delicious meals completely covered. If you want to see results in 2018 when it comes to your health, it always requires some level of commitment. You have to make time to exercise, you’ve got to get the right amount of sleep, and of course, you have to eat right. That’s what I talk about every single week on my blog, because it is the truth. And that’s why Sunbasket is so amazing.
Sunbasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. Everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in about 30 minutes. And I’m serious; 30 minutes. Everything I’ve made for myself and my husband has taken under 30 minutes. And clean up is completely a breeze, because everything is premeasured. So all you have to do is throw away a small little container that you got maybe a tablespoon of tarragon in. It’s so easy.
Sunbasket offers paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and many others to suit anyone’s lifestyle. In my recent Sunbasket order, I loved the salmon cakes. They came with a celery radish salad. The salmon cakes stole the show. They were so good. And it’s totally inspired me to come up with my own salmon cake recipe in the future.
With any of their amazing recipes, you never get bored. I promise you that. Everything they have is new and flavorful and delicious. Don’t let your busy life get in the way of your healthy goals. Just because it’s almost spring doesn’t mean you have to put your health aside,
Today on the podcast, I’m chatting with Brianna Firestone of The School of Betty. Brianna shares her experience about not shopping for a year and how that changed her life and led her to create The School of Betty to help others change their own lives and get control of their finances! So excited to share my friends story, how she works 4 jobs, and what inspires her daily!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 74 Transcription!
Before we get started with this weeks’ episode, chatting with my good friend Brianna Firestone of the School of Betty, I’ve got to tell you about this weeks’ sponsor, Sun Basket. It’s already March. How insane is that? I seriously cannot believe. Time is going by so dang fast. And because of that, it’s pretty easy to forget about your own health. But Sun Basket completely changes that.
With Sun Basket, it’s easier than ever to lead a healthy lifestyle. Because they have you covered with their healthy, delicious meals. If you want to see results in 2018 when it comes to your health, it will always require some level of commitment. You have to make time to exercise, to get the right amount of sleep, and of course, you have to make time to eat right. That’s what I talk about every single week on my blog, and that’s why Sun Basket is so amazing.
Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every single week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. Everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in under 30 minutes. It’s crazy how fast they are.
Everything I’ve made for myself has taken under 30 minutes, and clean up is a breeze since everything comes already premeasured. You get these little tiny; if you only need about a tablespoon of thyme, they give you about a tablespoon of time. It’s crazy.
And Sun Basket offers paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit anyone’s lifestyle. In my recent Sun Basket order, I loved the roasted paprika chicken with parsnips and pear salad. It was so easy to make, and totally inspired me in the kitchen, and made me excited to play around with parsnips and pears more.
With any of the recipes, you're never going to get bored, they’re all delicious. Don’t let your busy lifestyle get in the ways of your healthy goals. Just because it’s March doesn’t mean you have to put your health aside. Sun Basket is convenient, and they will make healthy eating in your household easier than ever. Go to SunBasket.com/PaleOMG today to learn more and get $35 off your first order. That’s SunBasket.com/PaleOMG for $35 off.
Now, let’s get to chatting with Brianna Firestone.
Juli Bauer: Ok, let’s get started. Ok, hi Bri! As everybody knows you as Brianna. I usually do some sort of intro, but it just doesn’t feel natural. So we’re just going to keep it on a personal level. Because that’s how we’ve known each other for years.
Brianna Firestone: I like it. Yeah.
Juli Bauer: So, everybody on the internet that has looked you up now knows you as Brianna. But I know you as Bri. Because I met you; now it has to be probably 6 years ago. When did you start at CrossFit Broadway?
Brianna Firestone: Yeah. I’ve been at Broadway now 6 years in January, so that’s right.
Juli Bauer: Yeah. Let’s talking about how we met in the first place.
Sharing details from my recent weekend getaway to Phoenix, my thoughts on the open, and recapping The Bachelor AND Bachelor Winter Games because it's the beeeeeeest. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 73 Transcription!
Hello, darling. How are you? I’m looking into the bright white light of snow here in Colorado. Because it just keeps snowing. It just keeps goddamn snowing.
It’s really not that bad. There’s probably a quarter of an inch {laughs} on the ground. And it’s melting fast. But I think it’s supposed to snow tonight, and then again on Saturday, and then again on Sunday. {British accent} Bullsht, bullsht, bullsh*t. Name that movie. Forgetting Sarah Marshall, duh.
I have to take photos. I have to do some photos for a post tomorrow morning. And it’s supposed to be f*cking snowing outside. Which isn’t great for the outfit I have planned. This is why I need to travel more often. To be able to get photos done. Because Colorado is just not working for me.
Speaking of travel. I just got back from sunny Phoenix. It was lovely. It was just lovely. Phoenix is the best. I preface that by saying I have not been there in the summer. That’s obviously not the best time to travel there. And even the people who love summer, and love heat, do not like summer heat in Phoenix. Man, that was a terrible sentence.
So, I worked with Visit Phoenix to come out to Phoenix for a little weekend spa getaway with my husband. So we wanted to celebrate Valentine’s Day not on a Wednesday, not in freezing cold Colorado. And I didn’t want to go to restaurants. And I cook every night anyway. So nothing feels ultra special.
But, that Wednesday, that Valentine’s Day, my husband did come home with a gluten free cupcake. And he was kind of later, because he went and got a haircut after work. So I was just hanging out at the house. And I made him cookies and cut them in heart shapes. So he got me a cupcake, and I got him cookies. He just knows the way to my heart.
I was PMSing a couple of weeks ago, and I think even talked about it on the podcast. He came home with two gluten free cupcakes. He is the best. He keeps learning all these husband ways, and crushing them.
So anyway. We wanted to celebrate Valentine’s Day in some place warm. Some place close that we could leave on a Friday, come back home Sunday, and it’s an easy flight. And Arizona is the way to go. It’s just the best. Phoenix is awesome.
So we got to Phoenix. We went straight to this spa. And it’s the Aji spa. I kept calling it “Auhi”, but people were like; yeah, that’s not the word. Cool, Juli. You're the worst. But it was at the Sheridan Grande at Wild Horse Pass. And this hotel is gigantic. This resort, I guess. It has 36 holes. This crazy, I don’t know, triple A five diamond whatever any of those high awards mean restaurant. It’s called Kai restaurant. And it’s crazy hard to get into. And I really want to go back and go to that, because I didn’t get to go.
But we went to the spa. And if you're ever in Phoenix, and you're looking for a spa treatment with your husband, or with your significant other, your lover, whatever. Go to this spa. Because I went to two different spas, and the other one I think is great for girlfriends. This one I think was perfect for a spa treatment with your significant other. And that’s because they have a huge outdoor area. Spa outdoor area. A huge pool, and a jacuzzi, and café that you can just eat in your robes.
Today on the podcast, I'm answering your questions that you left for me on instagram!! If I missed your question, feel free to leave it on paleomg.com and I'll answer it there ASAP! And don't forget to snag a pair of my newest PaleOMG leggings! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 72 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Listener Questions: Fitness [13:02]
- Listener Questions: Food [34:43]
- Listener Questions: Blog [48:30]
- Listener Questions: Skincare [1:05:04]
- Listener Questions: Miscellaneous [1:13:20]
Juli Bauer: Welcome to another episode of PaleOMG Uncensored. We are at episode 72. And I finally know for a fact, because I actually looked ahead of time. First time ever. Only took me 72 tries to know what episode we’re on.
Welcome back. I’m glad you're here. At the moment, I’m in shorts. Wrapped in a towel on the couch. Because I just got a spray tan, and it’s very sticky. And this kind of spray tan is the one you keep on for a certain amount of time depending how tan you want to be. And I want to tan as f*ck. So I’m keeping it on for four solid hours. So I have to sit, wrapped in a towel, for four solid hours.
And I just met with this guy this morning about working on my body, kind of chiropractic stuff. And he was like; you can’t just sit on the couch all day every day. And that’s where I work on my computer, is on the couch. And I’m literally; literally we just had this talk this morning, and I’m on the couch with my shoulders hunched forward. I’ve got to get my sh*t together.
He’s like, “You’ve never gone and seen somebody in the 7-8 years you’ve been working out?” I’m like, not really. Not consistently. I got sht to fcking do. I don’t have time to go sit in an office for an hour. And office-like space. Whatever. I’m going to take care of my body. I’ll be talking about that in the future.
But, until then, happy Valentine’s Day week. We’re at the end of Valentine’s Day week here. And I, while you're listening to this, will be in Phoenix. My husband and I are going on a little weekend getaway. I’m working with the tourism board to promote Phoenix, and a really cool hotel that I’m staying at, and some different spa things, and things to do with your luva. So I’ll be going there soon. Which is really fun. It’s so nice to be able to get away with my boo.
And apologies if you hear Jackson in the background chewing his bone. As soon as I hit record, he decided he needed to make out with a bone. And he’s f*cking going ham right next to me. So apologies ahead of time.
Anyway. We did not do anything for Valentine’s Day. My husband was like; “Just to clarify, do we have plans on Valentine’s Day? Because I scheduled a haircut, but I can totally cancel.” {laughs} I’m like, no. Get your f*cking haircut. You need a haircut. So I’m very supportive of that. Trim up your beard while you're at it. He did.
I’m just not a beard guy. Not a big beard guy. If you listen to Kaitlyn Bristow, I stole that from her. Not the beard part, but the guy part. I’m just not a big beard guy. I think they’re gross. You can have a little bit of fuzz. Not fuzz, because hopefully you're older than 15 if I’m attracted to you. But you can have a little bit of some man scape type things going on. But then you get the full-on beard.
And I think I’ve talked about this on my podcast before. Because my husband did November,
Earlier on the week on instagram, I mentioned how I dealt with hormone issues from overexercising and I had a handful of people ask if I could elaborate on that more. So I'm breaking down the issues I ran into when I was overexercising, undereating, and putting my body through constant stress by hating myself. It's amazing what stress can do to the body if you aren't paying attention. I'm breaking down how I fixed those issues and healed my body.
____________ Big thank you to this week’s sponsor! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Episode 71 Transcription!
Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like Active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available through a mobile app. All you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Bachelor recap [14:27]
- Adrenal Fatigue [26:47]
Juli Bauer: Well hello. Welcome; scratching my ear. Probably making noise in this microphone. Welcome to another episode of PaleOMG Uncensored. I’m here on the couch in between life, just got a butt workout in. Shoveled my face with food. Got some emails done. Walked the dog. Almost froze to death. It’s not even that cold, but it feels like it’s 1 degree out. I am such a b*tch when it comes to cold weather. I just hate it so much now. It’s so uncomfortable. I just could not live in a rainy place, and I don’t know why I still live in a snowy place.
It’s supposed to snow tomorrow. I think we wake up to snow. Which is so incredibly sad. But at the same time; it’s 40 degrees out and I’m complaining how f*cking cold it is. My brother-in-law and mother-in-law, they’ve been in Nebraska. And it’s been insanely cold in Nebraska. And then the East Coast is getting slammed. So I don’t know why I complain, or why I’m talking about the weather. I just don’t know.
What have I been doing lately? Guess what? This is what I’ve been doing. I am coming out with new leggings! And I’m so pumped about it. My first pair of leggings launched in November. And they were shipped out in December and January. And we learned so much from that first pair of leggings. I took everyone’s feedback that I heard back from. And these new leggings are new, and improved. They’re thicker material. They hug the butt really nicely.
Something in my first pair of leggings I did white underneath, because it was the base color of the flowers. So you have to go with the base layer of what that color is and then build from there. So there was a white flower, and the leggings were blue. But the problem with that is the white shows through when you move. So it looked like some were see-through. And then some people had issues with things showin...
Today on the podcast, I'm talking about last weeks gym holiday party, reorganizing my life, a Bachelor recap then all the things I'm loving lately like retin-a, mint chocolate brownie larabar, Rose Pricks podcast, and glute workouts!
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Episode 70 Transcription!
Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like Active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available through a mobile app. All you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Bachelor recap [23:16]
- February Favorite Things [40:17]
Juli Bauer: Before I get started with this week’s episode, all about my favorite things, I’ve got to tell you about this week’s sponsor. We are into February now, and this is the time that people tend to forget about their own health and New Years’ Resolutions. I always see gym numbers dropping down, especially as February goes on.
But a healthy lifestyle will always require some level of commitment. You have to make time for exercise. You’ve got to get the right amount of sleep in, destress. And of course, you have to eat right. And that’s what I talk about every week on the blog. And that’s why Sunbasket is so amazing.
With Sunbasket, it’s easier to eat right every single week, because they have you covered with healthy and delicious meals delivered right to your doorstep. Sunbasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep.
You can get a healthy and delicious meal on the table in under 30 minutes. Everything is made with great ingredients. And everything I’ve tried has been so delicious,
Today on the podcast, I'm all over the place. Bachelor recap, my trip to Crested Butte, cooking videos, how I finally crashed after 3 days of stress, what I did to recover, and tips on working from home and staying organized with your own work. Yeah, it's all over the place. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 69 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hello. Welcome to; let’s see. We are on episode 69. The exact temperature I like to keep my house. 70 is too hot at night. 68 is too f*cking cold. 69 is where it’s at. You can make all the sex jokes you want, but they’re not really that funny.
So how’s it going? Right now, I’m on the couch. I’m looking at the dog, who has completely made a next on the top of the couch cushion. So I’ll be sitting. So my left side is up against the couch cushions. Like my feet are laid out. We have an L-style couch. So my left arm is digging into this couch cushion. And every since Jackson, months ago, decided to make this his new favorite spot, I have shoulder issues, because the couch cushion presses into my shoulder, puts me in a weird position.
And I feel like everybody is always like; oh, CrossFit causes injuries. No, it’s my couch cushion that causes injuries. Which are enhanced by physical activity. That has nothing to do with this podcast. I feel like this podcast is going to be a hodgepodge of information. Which I guess it usually is. I feel like I’ve wanted to do more interviews, but number one I have not had time. Number two, I don’t know who I want to record. I want to record with my friend, Jennifer, from Predominantly Paleo. Because she’s adorable. But I want to go outside of paleo and into other places. But I just can’t think of who I want that to be.
I don’t know. I don’t know. Before we get talking about the important things, like Crested Butte. Which was a beaut. It really was a beaut. Obsessed. I want to talk about the Bachelor going on right now. And of course, you can skip this part. But you shouldn’t. Because the Bachelor is here, and it’s here to stay. I was listening to a podcast the other day. I was listening to Barbell Shrugged podcast. Because it had Brett Contreras. I think I said his name right. The glute guy on Instagram who I just started following, because a bunch of people recommended him for butt workouts.
So I started following this guy, and I listened to his podcast episode on Barbell Shrugged. They were kind of talking about CrossFit. And he said something along the lines of; he hates that when his clients talk sht about CrossFit. Because he’s like; where do you think it’s going to go? Do you think you're just going to talk sht about it and it’s going to disappear? It is here to stay. And just so you know, Bachelor is here to stay. And you can hate it, because that’s 100% fair. And you're right. But you might as well just accept it.
My husband tried to accept it this past week. He found out that my sister-in-law and I just make fun of it the whole time we watch it. He was like; oh, I didn’t know you made fun of it. I’ll watch it. I thought it was serious. I’m like, of course it’s not serious. Obviously, you haven’t read my blog in at least four years, you motherfcker. But I do recaps every Tuesday on the blog. And it’s the best part of our week. We get to talk sht.
But I am a week behind on the blog, because I was in Mexico the first week it aired.
Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram and left a question to answer! If I missed yours, feel free to come over to paleomg.com and I’ll be sure to answer it there!
And don't forget to snag the free bacon for all of 2018 in the ButcherBox campaign (that ends Jan 31st!) ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 68 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Listener questions: Food [5:54]
- Listener questions: Fitness [21:23]
- Listener questions: Beauty [47:42]
- Listener questions: Random [54.51]
Juli Bauer: Well howdy. Welcome to another episode of PaleOMG Uncensored. I think we’re at episode 68. Going strong. I’m only saying this because I just now thought of it, because I was just recently listening to another podcast who talked about it; and I just never talk about this. And I should ask more often. I’m going to simply ask you if you like this podcast, to rate and review and make sure to subscribe. And if you don’t like this podcast, please still leave a 5-star review.
Is that rude? Is that needy? I don’t know. I hear it’s important. And who knows how podcasts will change over time. But if you like this podcast and you listen to it weekly, or you're just coming into it and you like it, just leave a nice review. Don’t put negativity out in the world, because negative people suck big balls! But if you feel like being positive. I’m going to stop. It’s so annoying. I shouldn’t have even started with that. Erase. Go back. No thanks.
Let’s just talk about life instead. I am gearing up to go to Crested Butte tomorrow. Which is like 4.5 hours from Denver, or so, depending on the weather. I really should check the weather. Since I’m leaving tomorrow and still haven’t packed.
But I needed to shoot some photos in the mountains, and so I just decided to make a whole trip of it, and take my sister-in-law, who helps me with photos a lot. Take her. And make a whole weekend. And then do a blog post about Crested Butte. So go do something fun in town. Go to a bunch of restaurants. Because what else do you do when you travel?
People are like; what did you do while you were in town? I ate, you dummy. What else do you do when you're traveling? I don’t care about anything else. I care about a craft cocktail and food. Period. But we’re staying at a hotel up there. It should be fun.
So my husband and I are supposed to have a date night tonight before I leave. I leave him back at home. But I still haven’t even packed. I’ve got sh*t to do, man! Damn. Right now I have a dog on my lap. Who is on a diet.
We went to the vet just the other day, and he should be around 38 pounds, and he is 41. And the vet said she wanted him at 38. So it’s pretty devastating. Because I’m very much a one for me, one for you kind of person. I like sharing food. I like how excited he gets about food, because I feel the exact same way. But, he’s been snoring a little bit more, and that could have to do with him being slightly overweight. So he’s on a diet. It’s so sad. We cut his food down by half. And it is not a one for me one for you situation right now. That’s sad. But it’s ok, we’ll get through it together.
So anyway. Thanks so much for listening. Oh my god, I just noticed my couch cushions are upside down. How humiliating! What a mess. Anywhoo. I wanted to do another listener question episode.
Today on the podcast, I'm talking to the incredibly sweet and intelligent Emily Schromm! We are talking all the things including her experience on the Real World, The Challenge, creating her own business, sitting on Mark Cuban's lap, her love and obsession with supplements, and some very large words she had to break down for me. She's the best. Check out all her greatness here!
____________ Big thank you to this week’s sponsors!
Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it's gone! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 67 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Before we get started with this amazing episode with Emily Schromm, who is seriously so fun to talk to and so intelligent, I gotta tell you about this week’s sponsors. We’re coming into mid-January, and it’s time to make sure you are actually sticking with those resolutions you just made. And Sun Basket is ready to make sure those resolutions are easier than ever.
Today, you can get $35 off your first order when you go to Sunbasket.com/PaleOMG. You know I’m all about cooking at home. It’s one of my favorite things to do. But I understand everyone is insanely busy nowadays. So get to the store, cook a meal, cleaning the dishes; it’s just not realistic for every night for most people. But, when you have healthy meals regularly delivered to your doorstep with Sun Basket, it’s easy to stay on track with your healthy goals and resolutions, and keep the whole family happy and satisfied.
And Sun Basket has the best ingredients. They use organic produce, responsibly raised meats,
Today on the podcast I'm recapping my recent trip to Cabo and ways to actually stick with your New Year's Resolutions this year! And I'll be doing a full recap of Cabo later on the blog this upcoming week! ____________ Big thank you to this week's sponsor - Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 66 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available for through a mobile app. So all you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG.
Hello! How’s it going? What are you up to? Here’s what I’m up to. I’m on the couch in a position that’s going to put my back into pain later on, with a dog who is sitting between my legs near my calves. Dead asleep snoring at times, so you’ll hear that, per usual. Just getting back to the gist. Getting back to normal here in Colorado.
I just landed. I need to take a sip of water. I just landed in Colorado from Cabo yesterday. So, that’s my first time in Cabo, and I have to say, it is amazing. Cabo is freaking awesome. I get why people travel there all the time. Because it’s freaking awesome. And I always hear people say; oh, Cabo is so Americanized. It’s so touristy now. But number one; I did not get sick in Cabo. And number two, I found f*cking awesome brands, like Eating Evolved, and Artisana, and some of my favorite paleo brands, I was able to find in Cabo. So I think that was great.
So just backtrack for a second, in case you didn’t listen to one of my recent podcasts. I went to Tulum three weeks ago. I was in Tulum for my best friend’s 30th birthday, and I got incredibly bad food poisoning. The worst pain I’ve ever been in. And this is coming from a person who is allergic to gluten and grew up in a hospital because I was in so much physical in. This was the worst pain. It was f*cking awful. It was so awful. So I was very nervous about going to Cabo back to back, after I had just gotten better from that terrible experience. Turns out, Cabo was a totally different experience.
So here’s a little info about our trip.
Today on the podcast, I'm talking to New York Times Best Selling Author Diane Sanfilippo. Diane was one of the first people I started following when I first started eating paleo and she really helped change my life when I tried her 21 Day Sugar Detox almost 6 years ago. And her newest book 21 Day Sugar Detox Daily Guide releases on January 2nd 2018! This book is beautiful and it's prepped and ready to help change life for the better! Hope you enjoy this interview!!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 64 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey guys! It’s Juli from PaleOMG Uncensored. This is the podcast. Welcome to another episode. Today I will not be talking by myself and yawning 400 times, because I’m not getting any oxygen in. Because today, I will be talking to the lovely Diane Sanfilippo. The author extraordinaire. Blogger, podcaster. She really does it all. So welcome, Diane. Thank you so much for coming on today.
Diane Sanfilippo: Thanks for having me. I’m excited to chat with you. I feel like you’ve been on our podcast a few times, but for whatever reason, Liz always gets to chat with you. And I’m like; wait, what about me? {laughs}
Juli Bauer: I know. I know. Actually I was just talking to Liz. Because; I forget, last time I was on there. But I was talking to Liz just a couple of weeks ago, and she’s like; we need to have you back on the podcast.
Diane Sanfilippo: Yeah.
Juli Bauer: So we need to make it a threesome.
Diane Sanfilippo: I know. We just; our technology has not been amazing lately. We’ll figure it out and we’ll make sure that we all get on that show. That will be fun.
Juli Bauer: Yes. Well, today I’m having you on to talk about your new book, the 21-Day Sugar Detox Daily Guide. But before we get into that, I just want, for people who maybe have never heard of you or don’t really know your backstory. Will you kind of tell people how you came into paleo, how you got it started? Because you were one of the first people I found when I started paleo about 7 years ago. And I found www.BalancedBites.com, and I remember trying a couple of your recipes. And you had really great photos compared to everyone on the internet.
Diane Sanfilippo: {laughs}
Juli Bauer: Who was taking photos with their phone. Which, you may have been doing that too, but you were doing it well.
Diane Sanfilippo: Yeah.
Juli Bauer: So it was so nice to find such an easy, beautiful blog to search back in the day. So can you just tell a little bit about your story. When you started paleo; the whole gist of it. In a shortened version, obviously.
Diane Sanfilippo: Yeah. {laughs} I’ll try and be as brief as I can. For those who heard us just chatting about my podcast, Balanced Bites podcast is the show. So if you’re like; I want to hear more about this, whatever I’m talking about, go over there. Because I’m going to try and keep it brief.
So I started learning about holistic nutrition from my own personal trainer, probably back in 2007, 2006. A really, really long time ago. That was the whole gluten free, dairy free, soy free, what is gluten back then. And eventually got into studying nutrition. Because I was super interested in it. I remember learning that we could prevent disease and just be healthier overall. It was basically like, before that all I knew was that you could not smoke, and kind of exercise and “eat well”.
Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram and left a fun question to answer! If I missed yours, feel free to come over to paleomg.com and I'll be sure to answer it there! ____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 64 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Topics: 1. Listener Questions: Random questions [15:21] 2. Listener Questions: Food [45:33] 3. Listener Questions: Makeup and skincare [1:03:54] 4. Listener Questions: Fitness [1:10:55]
Juli Bauer: Well hey there. How’s it going? I missed you so much. I am sitting on my couch at the moment looking at our Christmas tree that is slowly dying. Thankfully, because I hate it. It’s really sad for me to say that. Because while I was gone in Mexico, I went to Tulum for my best friend’s 30th birthday vacation. And I came home last week, on Tuesday, and my husband had already left out of town on Monday. So I came home; he was out of town. And I came home to the house decorated. Because we were both out of town every day. And he decorated the house. He pulled the Christmas decorations out. He got a tree. He decorated the tree. It was so cute.
So I get home at night. I have to leave the next day. And then I’m gone for three days. I come back, and the Christmas tree is on the floor. She fell over. So luckily my sister-in-law was here, so she helps me put the tree back up. She peaces out. An hour later, I’m lying on the couch; the tree falls over again. So I after I cleaned this up twice, I was completely over it. Especially because my husband was still out of town and I had to clean it up.
I told him this whole real Christmas tree life is over. We’re getting a fake Christmas tree. Then this fake Christmas tree can already be lit up, already look beautiful, and we don’t have to worry about watering it. We don’t have to worry about it shedding on the floor. We don’t have to worry about throwing it out the day after Christmas. Maybe the day of Christmas; let’s clean up early here. We don’t have to worry about it. That’s what I want. And I think he’s into it now. I think I’ve talked him into it. Because, I’m looking at the floor right now. And there’s sht everywhere. There’s sht everywhere. I’m just so not into it.
Speaking of not being into things; let’s talk about Mexico. Because Mexico was a complete disaster. Sad to say it. So my girlfriend, who it was her 30th birthday. She found a house in Tulum. It looked like a super cute house. And I didn’t know anything about Tulum before I went there, other than what people told me of restaurant recommendations.
So we get to our place,
Today on the podcast, I have the inspiring and amazing woman Lisa Bilyeu. Lisa is the co-found of Quest Nutrition, President of Impact Theory, and the co-host of the Sheroic Podcast! It's safe to say that Lisa stays busy. And she has an incredible health story that I think so many people can relate to in some degree. Excited to share her story with you guys!
____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 63 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey guys! Welcome to another episode of PaleOMG Uncensored. I am Juli Bauer Roth, and thank you guys so much for listening. Today I have a very special guest. I’m so excited to have her on. I’ve been doing all this research finding out all the different things that Lisa Bilyeu is doing. So, thank you Lisa, for being on my podcast!
Lisa Bilyeu: Oh, Juli, thank you so much for having me on. I’m super excited!
Juli Bauer: It’s so cool. I first heard about you on Girls Gone WOD with Joy and Clare, and started looking you up then. And then got in contact with you. So it’s so cool to have you on, because I loved listening to you with Joy and Clare. You just have this beautiful voice that’s just dreamy to listen to.
Lisa Bilyeu: {laughs}
Juli Bauer: So where are you from, originally?
Lisa Bilyeu: I’m from England. I was going to say, I think the accent fools people on the voice! {laughs}
Juli Bauer: Yes, it’s just so pretty. {laughs}
Lisa Bilyeu: Thank you! I’m from England. I’ve been living in the States for 15 years full time, and almost 17 years. But my husband loves the accent so much, that I’ve done everything I can to keep it! {laughs}
Juli Bauer: Seriously. What brought you to the states?
Lisa Bilyeu: I actually came over for a film making course. And it was a summer just program. I was only supposed to be here for two months. Day one, I walk into the film school, and there stands this very sexy, hot American guy. He asks me on a date about a month later. And both of us thought; this is going to be so much fun. For me, it’s a story to go back to England and tell all my friends that I had this summer fling with this really hot American guy.
Juli Bauer: {laughs}
Lisa Bilyeu: He just came out of a relationship where the girl went a little crazy, so he’s like; this is fantastic. She has to leave the country; she’s obligated to. I don’t have to worry about her going crazy. And I think it was kind of that mentality of both of us thinking we don’t have to put on any pretenses that when we went on our first date, it was literally like lightening and we spent every single moment after that together.
One of the first blogs I ever read was How Sweet Eats. I had no idea how wonderful a blog could be until I read hers. Jessica creates some of the most creative, stunning and decadent recipes you will ever see. Her creativity is unlike any of the other blogs I read. So getting to chat with her and hear her story was pretty damn fun! Hope you enjoy listening to this bubbly, hardworking woman!
____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 62 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Welcome to another episode of PaleOMG Uncensored. Today I have a very special guest, who is one of the first bloggers I literally ever looked at online to actually figure out what the hell a blog was. Her name is Jessica Merchant; am I saying that right? Merchant?
Jessica Merchant: {laughs} You are.
Juli Bauer: OK. Of HowSweetEats.com. She is a blogger extraordinaire; seriously. You’ve had this blog for so long. I remember, I think a few of my recipes I made were based off some of the concoctions you made. Like, using blood orange on top of fish. Which, I didn’t even know what a blood orange was when I started cooking!
Jessica Merchant: Oh, that’s so awesome. I love that.
Juli Bauer: You introduced me to new food groups before I knew even how to shop at the grocery store. So your blog has seriously been around for so long. And I’ve been looking at it. And I still look at it to this day, whenever I need some inspiration for photography. Because you are one of my favorite food photographers out there.
Jessica Merchant: Thank you so much.
Juli Bauer: But we’re going to get into all of that. So welcome. Thank you so much for coming on the podcast!
Jessica Merchant: Thank you so much for having me! I’m so excited.
Juli Bauer: Me too! Ok, so for people who don’t know who you are, will you tell us just a little bit about yourself? What you did before you were a full-time blogger. Why you got into blogging. Really just kind of your journey into blogging and where you are now.
Jessica Merchant: Sure. So, I run the blog HowSweetEats.com. And I’ve been doing it; I believe I just had my 8-year blog-iversary. I mean; I sound like such a loser saying that. But it’s a thing, apparently. So 8 years. I’ve been doing it for 8 years.
I found myself stuck in a job that I just absolutely hated. I knew from the time that I was a young kind that going to an office was not something I ever wanted to do. Ever. I think even in my 8th grade year book I wrote, “I want to be a writer.” Or something. I knew that I never wanted to sit in this corporate office setting. But that’s kind of where I found myself.
Answering your questions in this weeks episode!
____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 61 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Topics: 1. Listener questions: Fitness [7.39] 2. Listener questions: Skincare [25:53] 3. Listener questions: Food [36:00] 4. Listener questions: Miscellaneous [1:04:01]
Juli Bauer: Well hey there, guys. Welcome to another episode of PaleOMG Uncensored. I am your host tonight, and every other night. My name is Juli Bauer Roth, and I am the writer and creator of www.PaleOMG.com. Isn’t this such a fun, dramatic intro today? You know, I feel like I should introduce myself at some point in this podcast. And since we’re at episode, I don’t know, 60? 61? I don’t f*cking know. I thought I should introduce myself, you know?
As I record this on my phone in the voice memos section of my phone; super fancy. I am in a king size bed in the St Julian Hotel in Boulder. Not half bad. I was planning to record this podcast yesterday on a Sunday. And you know what happened? I got hella wasted. And if you’ve listened to any of these podcasts before, you know I’m not a huge drinker. I’m a one cocktail kind of person; maybe two if I’m really feeling crazy that night. But multiple cocktails; no.
But here’s the thing. It was 90s night at Ophelia’s in Denver, which is a great restaurant. And I went to 90s night last year, and it was pretty much the best night ever. And they played all the straight hits. Brittany Spears, N’Sync, Backstreet Boys, Chumbawumba. All my god. All 90s. You knew all the words. So, I was very on the 90s train when I found out they had another 90s night planned. And last time, I don’t think I even drank. I think I had one drink and then I stayed on the dance floor the whole rest of the time.
But this time around I brought one of my girlfriends, who didn’t know this other group of girls. And she, of course, was probably nervous. Because you're going into a whole group of people you don’t know. So we had cocktails together beforehand. And then she would go get two cocktails, and then I would get two cocktails. And then she was getting doubles so we didn’t have to go back to the bar. And it was just; it was a sh*t show.
This time around, they played a little bit more like Nirvana; no thank you. That’s not why I go to 90s night. I’m not trying to listen to Nirvana. I’m trying to listen to Brittany Spears, you dick. But you know what? I made the best of it. And I danced so hard. I just got a Fitbit, so I’ve been seeing how many steps I usually take. And on a day that I don’t workout, it’s probably like 10,000 to 12,000.
Today on the podcast, I'm talking to Miguel and Veronica of Siete Foods. If you haven't tried their grain-free tortillas and tortilla chips, it's time to have your life changed. No one else makes tortillas and tortilla chips like them and it has been amazing to see their company grow from the very beginning. This family is proving that hard work and dedication really does pay off. I'm so lucky to call these amazing people my friends and I hope their story inspires you to chase your own dreams!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 60 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello. Welcome to another episode of PaleOMG Uncensored. Today is a very special day, because I have on not only some of my close friends now, but a very cool business that has entered into the paleo world and now the entire world. Today, I have Miguel and Veronica of Siete Foods, here to chat all about their business. Thank you guys so much for coming on!
Miguel: Thank you!
Veronica: Thanks for having us on.
Juli Bauer: Are you guys in your sound studio you have at the office?
Veronica: {laughs}
Miguel: I wish we were, but we’re actually; one of our employees wasn’t feeling well so he quarantined himself in there. So we’re actually in our gym.
Juli Bauer: Oh that’s hilarious. Quarantined himself; like, go home. Why doesn’t he just go home?
Veronica: Exactly. We didn’t have any Lysol to clean the room up.
Miguel: It’s because, you know, he’s committed to being around.
Juli Bauer: Jeeze, that’s a big commitment.
Veronica: Should we call him out on the podcast?
Miguel: {laughs}
Veronica: {laughs}
Juli Bauer: Yeah. Like, you have a sound room for pretty much the purpose of recording a podcast with me once a year.
Veronica: I know!
Juli Bauer: Ok. So for the people who don’t know about Siete, which I feel like the whole world knows about it now. Can you guys give a little background about Siete foods, how you guys started this business, what you guys have to offer, what kind of products you're producing. Pretty much the background about you guys.
Veronica: Sure. Siete has been around since 2014. We really got our start out of a necessity. I was dealing with multiple autoimmune conditions for many years. I was diagnosed with something called ITP, which basically means low platelet counts, when I was 17 years old. And it just kind of grew from there. Then I was diagnosed with lupus. Years later diagnosed with Hashimoto’s. So just dealing with all of that stuff for many years. Medications and doctors wanting to take out my spleen.
In 2009, this was around the time when CrossFit was becoming pretty well known. People were starting to follow paleo diets. My brother, my older brother Rob, had done some research. He was really concerned for my health. And he was reading a lot of people online were saying that they felt better when following a grain-free, paleo type of diet. People dealing with autoimmune conditions.
So I decided to give that a try on his suggestion. And when I started following that diet, it kind of worked out where my whole family sort of jumped on board with me. There are 7 of us in my family, so myself, my parents, and all of my siblings, we were eating grain free. And we grew up in Laredo, Texas, which is right on the border with Mexico. We’re Mexican-American. So things like tortillas were part of our diet every day growing up.
Today on the podcast, I'm talking to the lovely and hilarious Sarah from Broma Bakery. Sarah has some of the most stunning food photos out there so she's telling me where she gets her inspiration from, how she comes up with new recipes, and what projects she's working on nowadays. Sarah will not only wow you with her creativity, but she will keep you laughing on her instagram stories!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 59 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello everyone. Welcome to another episode of PaleOMG Uncensored. You’re very lucky, today. Because I’m not just talking to myself for an hour. I actually have a lovely guest. Her name is Sarah Fennel, and she is the creator of Broma Bakery. Did I say that correctly? Broma? I was going to ask you before.
Sarah Fennel: Yeah, you did.
Juli Bauer: Ok good! {laughs} I’m like, what if it’s supposed to be pronounced a different way. I suck at pronunciation.
Sarah Fennel: Oh no, I get it all the time.
Juli Bauer: Ok.
Sarah Fennel: Hi!
Juli Bauer: Hello!
Sarah Fennel: Thank you so much for having me!
Juli Bauer: I’m so excited to have you on! I found out about you through Monique of Ambitious Kitchen. This was two years ago, probably. We were at an event together in San Francisco, and I was just complimenting her on her photography. And she mentioned you. She said she learned it all from you, and you're such an amazing photographer. And I started following you right then and there, and have loved following you ever since.
Sarah Fennel: Oh my god, thank you so much! That means a lot. I really appreciate that.
Juli Bauer: What’s cool about you is you have this amazing, classy, beautiful photography and Instagram and blog. And then your Instagram stories you are 100% you, and you’re f*cking hilarious.
Sarah Fennel: {laughing}
Juli Bauer: You are so funny. Oh my god. And, is it your boyfriend, or husband, or life partner?
Sarah Fennel: Yeah, my boyfriend.
Juli Bauer: Ok, your boyfriend. He is so funny, too. You're just awesome to follow.
Sarah Fennel: Oh my god, thank you. Well yeah, I really like being able to sort of less loss on stories, just because that’s how I am in real life. And I don’t want people thinking I have this amazing, glamorous, perfect life just because my photos are put together.
Juli Bauer: Yeah. Like everything in your house is all white space.
Sarah Fennel: Yes! {laughs}
Juli Bauer: And you have like cupcakes sitting on your counter every day. Which you might. You might.
Sarah Fennel: I do.
Juli Bauer: Well for everyone who doesn’t know about Broma Bakery, and Sarah Fennel, will you just give a little bit about yourself. A little background. How you started your blog. Just the full synopsis of your however many years of life. {laughs}
2.26
Sarah Fennel: Yeah, absolutely. So, I started my blog in the fall of 2010. And I was a college student. I was just really feeling unmotivated and just really uncreative at school. So I wanted to give myself some sort of creative outlet. So I decided to just start photographing baked goods. My mom was a really good home baker growing up, so I basically just took a bunch of her recipes and would make two or three a week and take photos and put it up on the internet.
But I was never doing it with the goal, really, of developing an audience and making this my career.
Chatting all about my favorite things right now, from skincare to makeup to food to cleaning products!!
Links in Podcast:
PaleOMG x Four Athletics, Floral Print, High Waist, 7/8 leggings (use code PALEOMG for 10% off) Avex Water Bottle Forager Cashew Yogurt Lolë Faith Winter Jacket ButcherBox Breakfast Sausage (Free bacon + $10 off your 1st order) Just Be Kitchen new menu (biscuits and gravy and theeeee best) Uniquely J dish soap ($5 off when you spend $15.00 on Uniquely J Products w/ UNIQUELYJ15) Method Mum Hand Soap Tula Dual-Phase Skin Reviving Treatment Pads (use code PALEOMG for 20% off skincare) Beyond Complexion Vitamin C w/ HQ Lightening Serum Revision Skincare Revox 7 Jane Iredale Mineral BB Cream (SPF 25) Beauty Counter Multi Masker Set
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 58 Transcription!
Topics: 1. Favorite things: Products [27:35] 2. Favorite things: Food [30:47] 3. Favorite things: Clothes [37:10] 4. Favorite things: Beauty [40:31] 5. Favorite things: Miscellaneous [47:16] 6. Not so favorite things [50:20]
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hello, lovah. How are you? I’m sitting over here on the couch right now, with the little puppy dog that I just walked. Because it’s actually nice today, and the sun is shining. And it’s not freezing AF. And, I still, I don’t now look like a total freak. Let me explain why.
So, I did this treatment called ProFractional. Let me get comfortable. I did this treatment called ProFractional. I’ve talked about it on my blog before, because I’ve done it once before. And I finally did it again. So, it’s this laser. It is an intense f*cking laser, and it gets down deep in the skin. Your skin builds new collagen. So not only does it help with fine lines and wrinkles, but it helps with acne scars, ice pick scars, or just any scars in general. So you're pretty much building a new layer of skin.
So to build a new layer, you’ve got to take that f*cking layer off. And that’s what they do with this laser. It is very intensive {laughs}. So this time around, I took some drugs beforehand. And I got a nerve block. And no, they’re not like; I'm not doing cocaine or something. But some pain drugs. And I got a nerve block in my face. And I numbed my face beforehand. And still it is so painful!
My esthetician, she told me that someone who listens to the podcast or reads the blog. Someone told her that microblading; so eyebrow tattoo, is much more painful. And I’ve done both, and that is a fcking lie. That is a straight up lie. ProFractional is so painful. And it makes me feel like such a pssy. I feel like such a little btch! It hurts so fcking much, and I hate it. And it’s awful.
And the first night is miserable. Because your face is bleeding. You can smell the skin burning. It bleeds. You have an open wound of a face. And I’m going to post these pictures. I posted pictures on Instagram, on my Instagram stories. But I was going to do a blog post about it once it’s all healed with day by day photos of how it looks as it heals. But it is awful.
The only reason I’m doing it is because I know it’s totally worth it. We do a lot of sht that is miserable. Like eat healthy all the time. Who wants to eat fcking healthy when there’s Twinkies and donuts and mac and cheese available? Let’s be real. I don’t want to f*cking do it, but I still do it. Do I want to workout every day? No.
Today on the podcast, I'm talking to one of my favorite people to follow on instagram. Kathleen of Carrie Bradshaw Lied is hilarious, beautiful, intelligent and one badass B. She works hard to produce amazing content on her website every single week and she's sharing her story with me! From what she did before she started blogging to how she ended up with a three legged cat to how she balances life with an MD husband. She's seriously the best and was so fun to talk to. Don't forget to follow Kathleen on her blog and on instagram and all her other social media channels! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 57 Transcription!
Well hey there darlin face. Welcome to another episode of PaleOMG Uncensored. Before I get started with today’s very lovely guest, I’ve got to tell you what happened on the blog this week; in case you missed any of it. Of course you didn’t. You went to www.PaleOMG.com every single day, right? No? Ok cool. Well, let’s do a little review. Because I think it was a fun time this week.
Monday morning, I shared my weekly workouts. Where I talk about not playing the victim. Because you know how all of us were like; I always have this going on, I can’t work out. I have this going on. And we just put ourselves in the victim place. Does that make sense? No? Just go read. I talk about it there.
Then I have two new recipes for you guys. I have pumpkin spice baked granola bars, and I have Mexican pumpkin soup. So I’m obviously a little obsessed with pumpkin. Because I have another pumpkin recipe coming next week. A little annoying, but it’s ok, ok? Because it’s really delicious. Pumpkin spice granola bars are delish, but the Mexican pumpkin soup you need to go make right now. And don’t use canned pumpkin. Don’t. I’m telling you, don’t do it. Use a real roasted pumpkin. I promise you, it is worth the extra effort. And it’s really no effort; you cut the pumpkin in half and you bake it. It’s literally the easiest thing ever.
And then I have a beauty and makeup products post. I’m talking about my recent skincare routine. I’m talking about my favorite products. And I have a video. Which, videos make everything more fun, right? Right.
And then I’m talking about New Years’ Eve. I know it’s super early, but wait. Just, hear me out. I’m not super excited about Thanksgiving. Because I’ve already made all the Thanksgiving food for you guys. So I’m not that excited about it. Christmas this year, we are not really celebrating because we’re going to go to Mexico for New Years’. Ok, so I’m not really even caring about Thanksgiving and Christmas. They’re not on my radar. So I’m just thinking about New Years’ at this point. And so, I’m sharing a New Years’ Eve look in the blog.
I get it. It’s too early. Believe me, I was in a miniskirt in 30-degree weather, so yeah I get it. It’s too early. But just look at the outfit. Try it on for size. And I’m sharing a discount too, for that outfit. $25 off your $100 order. Discounts galore!
And wait. Before I let you go, and before I introduce our guest, I have something extremely special coming to the blog on Tuesday. I created my own product, and I am so incredibly excited, and I’m starting to sweat thinking about it because I’m very nervous. But it’s coming to the blog on Tuesday. It’s 7:30 in the morning. It’s coming to the blog Tuesday, and I want you guys to check it out. So all you have to do is go to www.PaleOMG.com on Tuesday,
Today on the podcast I'm chatting with the super cool Sal Di Stefano from Mind Pump. After listening to Joy & Claire from Girls Gone Wod I was super excited to chat with Sal myself and hear a little more about his own story. If you haven't listened to Mind Pump yet, they usually share 5 episodes a week so you always have something new to listen to and they share some really cool information about people's bodies, nutrition and exercise. And they are no bullsh*t kind of guys. I love it! I'm super excited because I'll be heading to the Mind Pump studio soon to record an episode of their podcast! So stay tuned for that!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 56 Transcription! Well hey there pumpkin head. Welcome to another episode of PaleOMG Uncensored. It’s Halloween weekend. It is on, guys. Kids are everywhere. It’s my living nightmare. And they’re all hopped up on Snicker bars and Butterfingers and Kitkats. Those things probably cause anal leakage. I’m just kidding; Snickers, KitKat, and Butterfinger. I’m just joking. Please don’t sue me.
But. If you don’t want to go the anal leakage route, know what I’m saying? Head over to www.PaleOMG.com because there’s none of that going on over there. No way Jose. This week I shared edible cookie dough. No eggs in there. No raw eggs, if you’re freaked out by raw eggs. I get it. I’m not. Fcking chug that sht down, if it’s in cookie dough. But this removes the eggs. So I’ve got a little treat on there for you. And then you know exactly what you are putting in your mouth. No sketchy ingredients, ok?
That’s enough. That’s enough from me. I have a special interview today. I am talking to the wonderful Sal from Mind Pump. The other day I was on Instagram, and I said “Sol”. And he was like, “Hey, Juli. My name’s not “Sol”, it’s “Sal” like pal.” So he put me in my place because I’m a dumbass.
So, Sal is one of the three hosts of Mind Pump, and I’m very excited because I am going to San Jose to record a podcast for Mind Pump next month. So I get to meet all three guys. But today, it’s just Sal, and we are talking about all kinds of different topics. He is just so incredibly intelligent. So well spoken. I loved chatting with him. I hope you guys enjoy this episode. And yeah, here he is. Go check out Mind Pump Media, if you haven’t checked out their podcast. And I hope you enjoy this episode. Bye-bye! Eat edible cookie dough! Bye!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey everyone. Welcome to another episode of PaleOMG Uncensored. Thank you so much for joining me today, because today is a very special episode because I’m not talking to myself for an hour straight. Today, I have a lovely other human on the podcast. I have Sal from Mind Pump Media. Sal, what’s your last name?
Sal Di Stefano: Di Stefano. I know, most people can’t pronounce it right.
Juli Bauer: Yeah. I’m glad I didn’t even try. {laughs} Sal Di Stefano. And I’ve heard that a million times on the podcast. But I’m glad you're saying it. So thank you so much for being on the podcast today. It’s really cool to talk to an actual human being.
Sal Di Stefano: Thanks for having me on, I really appreciate it.
Juli Bauer: Yes. Well, will you tell everyone; because I’m very new to Mind Pump. I heard about you guys through Girls Gone WOD, because I’m close friends with Joy and Clare. And so when they were on your podcast, I started listening,
Today on the podcast, I'm talking to CrossFit athlete, coach and previous HQ staff Miranda Chivers. We talk about everything from competing in CrossFit, to her breaking her neck, going through knee surgery and giving birth to her first child...all natural. She cray. Wait until you hear her birth story!
____________ Big Thank You to Our Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 55 Transcription!
Well hey there buttercup baby. Welcome to another episode of PaleOMG Uncensored. Before I get started with the amazing Miranda, I’ve got to tell you about something that’s super rad. This month’s sponsor. And this month’s sponsor is something I use daily. Every single day I’m using it. It’s Butcher Box. If you haven’t heard me talk about Butcher Box; come on. Get with the program. Follow me on Instagram, man! I talk about it every single day there. Because it is a product I use every single day. Instead of going to the grocery store and trying to decipher through all the different labels out there nowadays, Butcher Box takes that out of the equation.
They find high quality grass-fed and pastured raised meat, and they source it so you can get it straight to your doorstep. They get the best quality beef, chicken, and pork that is humanely raised, and it’s free of antibiotics and hormones. And then all you have to do is open that box up; everything is frozen, put it in your freezer. And then you can cook it as you go. It’s so easy.
So all you have to do is log onto their website. You just select your box. You customize it to your liking, and then you set your schedule of how often you want to receive your Butcher Box. They offer free shipping to the contiguous 48 states, and each classic box is filled with 8 to 11 pounds of meat. And they also launched their custom box. So customers can actually choose everything that comes in their box. So if you only want chicken, do that. If you only want breakfast sausage; I get it. I love breakfast sausage. I just ordered a ton of breakfast sausage in my next box. You can do that. So you can choose exactly what you want. And say you have an event coming up and you want filet mignon, you can trade those things out. You can add on; it’s awesome.
And right now they’re offering PaleOMG Uncensored listeners an awesome discount. You can get $10 off your first order plus two free grass-fed grass finished ribeyes. That’s all you have to do, go to ButcherBox.com/PaleOMG and figure out what box is perfect for you. Again, that’s ButcherBox.com/PaleOMG. And you’ll get $10 off your first order and two free ribeyes. This company is awesome, guys. I’m so lucky to get to work with them. And if you want to support the podcast, and support me,
I asked on instagram if you guys had any questions and I'm answering all of them here! If I missed anything, feel free to leave a comment on the blog and I'm happy to answer it!! Big thank you to everyone who left a question!!
____________ Big Thank You to Our Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 54 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Favorite new podcast [14:48]
- Listener questions: Beauty [17:05]
- Listener questions: Food [26:49]
- Listener questions: Fitness [46:37]
- Listener questions: Random [1:03:23]
Juli Bauer: Welcome to another episode of PaleOMG Uncensored. Thanks for hanging out today, guys. Thanks for coming in. If you’ve been listening to the podcast lately, you’ve noticed that I’ve been doing more interviews, and I’ve been loving it. You know why? Because I don’t f*cking yawn every 6 seconds, that’s why. But now I’m back to talking to myself today. And probably yawning. So I apologize now. Can’t help it. But I do want to get some feedback from you.
Other than the yawning, ok? Ok? Ok. Do you like the interviews? I’ve been interviewing all kinds of different people, and I have a ton of fun interviews coming up. So I was going to do a handful of interviews, then do an episode by myself, then do a handful of interviews. So do you like the interviews? Do you not like the interviews? Do you wish it was all interviews? Or do you wish it was just me yawning for an hour straight? You tell me. You give me that feedback.
How you can tell me that is if you go to the blog; you can always go to www.PaleOMG.com. Or you can write me on Instagram, send me a message, leave me a comment. Whatever suits you. Let me know.
But welcome back to; this is going to be my 55th episode? It’s too hard to remember. We’re over a year, guys. We’re over a year. We’ve over a year in, and pushing through.
I just got back from Walla Walla last week. If you’ve never heard of Walla Walla, it’s in Washington. Walla Walla, Washington. The town so nice, they named it twice. Can you even with that cuteness? It really is that cute. It really is that cute. As cute as it sounds, it’s that cute.
So you fly into this little tiny airport. They have one gate. And I went to Seattle first, and then to Walla Walla through Alaska airlines. And I’ve never flown Alaska airlines. They’re adorable. On these shorter flights, they serve you free wine and beer. Sadly, I don’t like either of those that much. But the wine was actually tasty. I just took one for the team, and tried it out. And I can’t complain about it. Especially since it was free. Free wine always tastes better than wine you paid for. Am I right? Am I right?
In this podcast, I'm chatting with the great Michelle Tam from NomNomPaleo.com! Michelle's blog was one of the first paleo blogs I came across when I started paleo and she continues to crush it in the blog and cookbook world. She has some of the most creative and beautiful dishes I've ever seen and her cookbooks will absolutely blow you away. But the best part about Michelle is she is just a damn good person. If you haven't met Michelle yet, get to know her on her blog! And be sure to check out her two cookbooks - Nom Nom Paleo Cookbook and Ready or Not Cookbook!
____________ Big Thank You to Our Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 54 Transcription! Well hey there darlin’ face. Welcome to another episode of PaleOMG Uncensored. I have a very special guest today that I’m a tad obsessed with. But before I get to that lovely person, let’s talk about this month’s sponsor. Because they are the best. And hopefully you listened to last weeks’ episode when I talked to the owner, Mike, of Butcher Box. And that’s who our sponsor is this month. Butcher Box. And when I say our sponsor, I don’t know who I’m talking about. I’m literally talking about myself. This is a one-man operation over here.
Anywho. Butcher Box is the best. And I love them. And I’ve used them for probably 8 months at this point. If you haven’t heard me talk about it on my blog, or even here, or on my Instagram, let me tell you a little bit about it. I’m tripping over every word.
If you haven’t heard of Butcher Box, they deliver pasture raised, grass-fed, grass-finished, the best quality beef, chicken, and pork that’s humanely raised and free of antibiotics and hormones. And they deliver it straight to your doorstep. So you don’t have to go to the grocery store and try to figure out what is the best quality meat. They source it for you, and deliver it right to you. It’s so awesome.
So all you have to do is select your box. Log in online, you select your box, you customize it to your liking, and you set your schedule for how often you want to receive that Butcher Box. They offer free shipping to the contiguous 48 states. And each classic box is filled with 8-11 pounds of meat.
They also launched their custom box, which I think is super cool because you get to pick whatever meat you want in it. So, say you're like, I am a cool ass b*tch; I only want a little filet mignon, throw in a little bacon. That’s all I want in my box. Boom, done. If you like only stew meat because it’s fall and you just want to put everything in the crockpot, boom. You can pick it. So you can pick exactly what you want, and then you can cook from my recipes. Which makes it even easier.
And because they are the best, get this.
So excited to chat with the owner and creator of ButcherBox! I have been receiving ButcherBox since March and have absolutely loved it. I constantly have meat in my freezer and everything always tastes amazing. Hope you guys enjoy his story!
____________ Big Thank You to Our Sponsor - ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 52 Transcription!
I am so excited to tell you about this month’s sponsor, because it’s something I use in my daily life and have loved so much that I’ve talked about it on my blog and Instagram a ton. If you’ve ever had a hard time finding high quality, grass-fed, and pasture raised meat at the grocery store, ButcherBox is here to make the experience so much easier.
Not only does ButcherBox source the best quality beef, chicken, and pork that is humanely raised and free of antibiotics and hormones, but they also deliver straight to your doorstep. They take any of the guess work out of finding high quality meat at the grocery store, and instead all you have to do is open your box filled with dry ice and find different cuts of meat.
The process is super easy. All you have to do is select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8 to 11 pounds of meat.
They also launched their custom box, so customers can actually choose everything that comes in their box. Right now, PaleOMG Uncensored listeners can get $10 off their first order; plus two free grass-fed grass-finished ribeyes. I’ve loved all of the different cuts of meat I’ve tried. I’ve heard their breakfast sausage is amazing. I’ve loved their thinly sliced beef and their ground beef. I use it almost every day. And you guys can now try it, too.
All you have to do is go to www.ButcherBox.com/paleomg and pick the perfect box for you. That’s it. Www.ButcherBox.com/paleomg and you’ll get $10 off your first order plus 2 free ribeyes. And since I love ButcherBox so much, I asked the creator, Mike Salguero, to come on the podcast and share his story of creating such an amazing business. I hope you guys enjoy.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey everyone! Thank you guys for coming on to PaleOMG Uncensored, another episode. I have no idea what number we’re on at this point. Because today I have a very special guest. His name is Mike; how do you say your last name, Mike?
Mike Salguero: Salguero.
Juli Bauer: Ok, that’s how I was going to say it. So I’m glad I wouldn’t have butchered that. But we have Mike Salguero from ButcherBox on today. I’m very excited to talk to him because I have been using ...
Today on the podcast, I'm talking about all kinds of random ish. A guy riding his bike down the highway (drugs obviously involved), getting a colonic (aka a professional enema) and going to Lake Powell for the 4th time and what I will do differently there in the future!
Links from podcast:
Natural Flow A New Way of Staying in Lake Powell (at least for me!) My New Rug
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 51 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Colonics [10:55]
- Lake Powell update [24:58]
- Weekly blog recap [48:32]
Juli Bauer: Well hello. Welcome to, I don’t know, what are we at? 51st episode? Why don’t I ever look this up before? Because I’m the worst. Apologies. Let’s start apologizing for things. I apologize for not having a podcast up last week. Let’s review why.
So, I usually record my podcast Thursday or Friday. Which, it’s Thursday right now while I’m recording this. So, last week, I needed to record it early. But I left town at like 6 a.m. on Wednesday. So I was like; ok, what the hell am I going to talk about? Another recorded podcast by myself. By me amigo; my friend, myself. And so I recorded the podcast while I was doing stuff. While I was running errands. I got 30 minutes’ worth of content, but what I wanted to talk about and what was recorded on that podcast, and what I’m talking about today, I couldn’t get the full effect and the full recap, if you will, with just that 30 minutes that I had that Tuesday recording the podcast before I left for Lake Powell on Wednesday.
So after I recorded it, I was like, I don’t even want to fcking post this. I’m driving most of the time, trying not to get hit by cars. So I wasn’t feeling it. And I didn’t want to put out completely bullsht content for you. I mean, if you're listening to this podcast, you're used to bullsh*t content. But I felt bad. It just wasn’t the full recap. So I thought it would be better to do it once I got back from Lake Powell. And could really give you the full vision of my experience. But we’ll get to that in a second.
I first want to talk about something I witnessed, and I talked about last week while I recorded the podcast while I was driving. Because it was just perfect for what I had experienced. The last podcast I recorded, I had just recorded it, and then I went on a little double date. So my husband got home, and we hop in the car. And then we get onto I-25, which is like the main highway of Denver. We get on I-25, and we’re coming on the on-ramp, and people are going kind of slow. And then a car kind of pulls just to the side so you can have a little bit of vision almost. And there’s a bicyclist on the road. I’m like what the f*ck.
But, I’ve seen weirder sh*t in Denver. So I didn’t think much of it. I’m like, ok he obviously just accidentally got on the highway. I’m not sure how you do that. But he’ll stay in the little, what’s it called. The side of the highway that you can pull over when you have an accident or a police officer pulls you over, like a real dick, when you're speeding like a normal human being.
So, I think he’s going to pull over, and so we’re all kind of trying to get over to the left. But then this guy decides that he wants to go to the fast lane, so he shoots off to the left, causing the cars not only in front of me, but the left of me, and then to the right of me, all to get into accidents.
I asked what questions you guys had and I answered as many as possible in this weeks episode! Talking beauty products, collagen, food cravings, fitness motivations, dealing with social media, and my newest coffee obsession!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 50 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well, hello from my couch. I am Juli Bauer Roth. Welcome to the 50th episode. That’s five-zero. Episode of PaleOMG Uncensored. If you’ve been here from the beginning, way to go. I don’t know how you’ve lasted this long with me. I really don’t. Especially with my yawning. I’m about to yawn just thinking about; ugh, I can’t. Oh my god. How. How is it possible? I just think about yawning and then I start yawning. And then you're worried you're going to yawn.
It’s kind of like sweating. If you're a person who profusely sweats, like me. And you’re like; oh my god. I don’t want to sweat through this T-shirt, whatever. I’m going to something important, I don’t want to sweat through this dress. And as soon as you think about how you're going to sweat through something, you do. So I’m yawning. I hate myself. I literally hate myself. I’m going to get some water.
It’s so great when I have someone else I’m recording with, because I actually don’t yawn. If you listened to last week’s episode with Cassy, not one. Not one yawn in there, ok? That was pretty f*cking rad. And isn’t she the best? She’s so freaking cool.
I’m trying to schedule some new interviews with some kind of random people. A food person, a workout person, and they’re dudes. So hopefully that comes to fruition. Because I’ve only had one other dude in here; the owner of my gym. And he’s traveling the world right now with his girlfriend or something, so I don’t see him anymore. F*cking turd bucket. Anyways. I’m going to have some other dudes on the podcast, so stay tuned for that. That will be quite fun.
I am getting excited, because I leave for Lake Powell soon. I’ve got a few more days. We leave during the middle of the week next week. And we’re driving out there, and we’re actually staying in a hotel. Which we’ve never done. We’ve always stayed in a houseboat. But, our friend’s houseboat that we went on last year. The first two years, it was like a group of 27, and we rented a houseboat. And then the third year I went, it was on my friend’s houseboat. And then get this; sorry I was thinking about yawning again. I hate. I can’t. I f*cking can’t.
Ok, so get this. So, he hires a company to take the houseboat out for the season, and they call them, and I’m kind of rounding out the story. There’s a longer story to it. But they call him, and they’re like, “There’s something wrong with your houseboat. You should check it out.” So I think he drives out there, checks it out. All of the cabinets, like in the kitchen, are all on the floor. Like they have fallen off the side of the boat. So obviously the boat had been dropped as they’re pulling it out. And they won’t admit to it.
And you have nobody else to turn to, because it’s fcking Lake Powell. I don’t know if you’ve been to Lake Powell, but there isn’t a lot going on out there. And I’m judging right now, but the people who are out there don’t give a fck. They’re like; hey, we already got your money. I don’t care. So they’re not fixing anything. It’s been like 2 years now of it not getting fixed. It’s just a total pain,
Today I'm talking to one of my favorite people - the kind, caring, passionate, and hardworking Cassy from Fed and Fit. Cassy recently announced that she is pregnant with her first little babe so we are talking about body changes, how she's dealing with all the information out there, and what she's doing to prepare for her own maternity leave. PLUS we are talking about the Fed & Fit Project!
The Project starts with a 28-day (“path A”) or 3-month (“path B”) food and fitness “feel good reset” and introspective self-study. The ultimate goal of the Project is your personal "Perfect YOU Plan." Figure out a healthier sleep schedule, hydration plan, mindset around food, personalized nutrition, and fitness strategy. Best of all, do it with a PROGRESS over perfection community approach. You'll receive daily emails, loads of great videos, access to a massive library of ebooks, worksheets, and workouts (Rx and modified) written by ME!
For those looking for even more hands-on support, Fed & Fit Project also has 6 spots for one-on-one coaching available. Please email amber@fedandfit.com asap to inquire!!
The important September dates:
- Sunday, September 3rd: Enrollment CLOSES
- Monday, September 4th: Day 1 of your PREP Week
- Monday, September 11th: Day 1 of your 28-day or 3-month Feel Good Reset
To learn more and to get signed up, click HERE!
I worked with Cassy, the amazing creator of Fed & Fit, to help create the workouts for both her cookbook and her program and I've seen how this program changes lives. Cassy works so hard to prove that a healthy and happy lifestyle is possible without counting and obsessing. And this place teaches exactly that! You can see a recent success story here! Chelsea is adorable!
Don't forget to sign up before this month closes Sunday, September 3rd at 11:59 p.m. PT! If you miss this sign up, you can always click here to see when the next one starts! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 49 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Topics: 1. Cassy’s pregnancy [10:54] 2. Pregnancy workouts [17:35] 3. Pregnancy information [22:08] 4. The Fed and Fit Project [32:10] 5. New projects for Cassy [43:13] 6. Listener questions: Preparing for pregnancy [50:07] 7. Listener questions: Cravings and aversions [53:07] 8. Listener questions: Prenatal supplements [57:41] 9. Listener questions: Permanent eating habit changes [1:01:39] 10. Listener questions: Cassy’s bubbly personality [1:08:33] 11. Listener questions: Fed and Fit Project while pregnant [1:12:01] 12. Listener questions: Fed and Fit Project while in college [1:13:28] 13. Listener questions: Favorite dessert options [1:16:22] 14. Listener questions: Early morning meals [1:20:41]
Juli Bauer: I’m good, how are you?
Cassy Joy: I’m good!
Juli Bauer: I already started recording, because I just love your bubbly voice right from the beginning.
Cassy Joy: {laughing} I like it. Do you ever listen to that Anna Farris, Unqualified podcast?
Juli Bauer: Yes. Not very often. Which I don’t know, because I love her. But then I’ve been bored other times. And I’m sure people say that about our podcast, too.
Cassy Joy: {laughs}
Juli Bauer: But then I love her other ones. I don’t know.
Cassy Joy: I know. She, when they call people, they do the Skype dial in. And I’m always like; “Oh, I like that! I want to do that!”
Juli Bauer: I know! I know. That actually made me think of that.
If I could get every single person out there to try CrossFit, I would be very happy. BUT not all CrossFit gyms are created equal. And it's hard to know what to look for when you start out. So I'm talking about how to find the perfect gym in your area, how to keep your sh*t together and not injure yourself (and end up blaming CrossFit) and how to make CrossFit work for you and your goals!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 48 Transcription!
Juli Bauer: Hello, hello. Welcome to another episode of PaleOMG Uncensored. I am here on the couch with my little puppy dog, and I’m squeezing his ‘widdle wips.’ He’s so freaking cute. He’s been a pain in my ass lately. I don’t know how people do it with children. But I still love him.
If you live in Colorado; I think this has been on national news because I keep having people sending it to me. Maybe they’re from Denver, I don’t know. I guess some woman; I don’t know if she had dementia, or she was a hoarder. Something. But she had like 25 or more French bulldogs at her house. Terrible. It was so sad. And they were incredibly malnourished. They had to euthanize a few of them. So sad. Obviously they have a ton of behavioral issues. I’m guessing this is an incestual situation, if there are 25 of them in this house. So f*cking sad.
And this happens with all kinds of different dogs. But I keep getting people sending me this message; this email. Whatever I’m trying to say. This link. Because these French bulldog; I don’t know how old they are. But these French bulldogs are going up for adoption this Saturday, when this podcast comes out. And so people are like, “Go get Jackson a brother!”
But here’s the thing. Jackson has become a real asshole. And you know, like mother like son. {grunting} Jeeze, mister. Like mother, like son. I think he can feel that I’m not a huge fan of kids, so he’s not a fan of kids. He can also sense; I don’t know. He’s just weird. He has just become weird in his older age. And he gets kind of mean around dogs; especially puppies who are all skittish and crazy. I’m like, dude you were like that like a year and a half ago. But they get so old so quickly. He’s like an old man.
So a brother or a sister is just not going to happen. Because I don’t want to work for a few months at him not hating another dog. I just don’t want to work at it. Because I’ve been traveling a ton. I have a ton of travel coming up in the next just two months. So that just wouldn’t work. It just wouldn’t work.
I know those dogs will get picked up so fast, it’s not just because I’m not getting on they’ll never be chosen. Before; my sister-in-law and I were thinking about going there and just looking at them. Which you know is always a terrible idea. Especially because she just moved into an apartment. I’m like, wouldn’t it feel nice to come home to a dog? Right? But yeah, we think it’s a bad idea. So I think we’re going to try to stay away from that, and know that they’ll get picked up in a second. It will happen, ok?
But man. It’s so sad. Dogs being malnourished; why don’t those people go to jail. Right? It’s like, if you hurt a human, you go to jail. But hurting animals is way worse. Is that f*cked up to say? I don’t care.
So, I’m very excited you guys. Because tonight I get to go to the live episode of My Favorite Murder. And if you're not into true crime, then you’ve probably never listened to this podcast. If you don’t like murder, I wouldn’t listen to that podcast.
Talking about my recent trip to the Caribbean! Where we traveled, who we sailed with, what we did, ate, drank and everything in between!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 47 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hello, guys. Welcome back to another episode of PaleOMG Uncensored. Today I believe is the 47th episode. I think that’s it. I don’t know why I don’t ever freaking look at it. But today is the 47th. We’re going to go with that. I missed a week last week because I was in the Caribbean on vacation. Sorry, Jackson is digging through his bone, so if you can hear those loud noises. Oh thanks. Hi. Thanks.
So I was in the Caribbean last week. Full on vacation mode. Not giving a F. So there was no podcast going down. There was no recording of podcast before I even left. There was just no time. Vacation had begun, and it went, and it was awesome. So today I’m going to talk about that trip. Because it was the best freaking trip ever.
But before I get into that. I’m back in Colorado for a hot second. I go to Boise, Idaho at the end of this month for a few days. I’ve never been to Boise. I don’t really know what to expect other than it’s probably like Colorado. So it’s outdoorsy. There’s mountains. There’s people driving Subaru’s, wearing five-fingers. So I expect it to be just like Colorado. Yes, five-fingers are still a thing. I’m not sure how they haven’t all been burned. But I still see them.
Thank god the CrossFit world kind of let that go a little bit. Because it’s hard to coach someone and take them seriously when they’re wearing five-fingers. If you’re a person who wears them, yes I’m judging you. They’re just hideous shoes. I don’t’ care if you’re more in tune with the earth and your body. You look hideous, ok? You can say the same thing about anything I wear. That’s fine. But I’m going to punch you right back if you're wearing five-fingers.
So, what the hell is that tangent? So I’m back in Colorado for a hot second. Back to hanging out with my husband, because he was not able to attend the Caribbean. Think about how much he regretted that decision. He works a sh*t ton, and he can’t expect other people. He wouldn’t let someone else take that much time off, so he can’t take that much time off. If that makes sense. So yeah. 9 days was just not doable for him. Which was a major bummer. But luckily, my sister-in-law went with us. With me, and the group that I was with.
So now I’m back to hanging out with my husband. And I missed the sh*t out of him. And he’s just so rad and so cool. But this week is all about reconnecting. Because I feel like if you do not reconnect with your spouse. Especially if you travel all the time, which I do nowadays, you can easily become just your roommate with your lover. And I’d like to not be just roommates. I’d like to be in a relationship with my husband.
So this weekend, we’re going to go on a sushi date night, and go to Comedy Works. And just hang out. Reconnect. Be best friends, but not like best friends. Because I hate when people call their husband or wife their best friend. What happened to your best friend before you met that husband or wife? Did they just get forgotten about?
Anyway. We’ve been watching Game of Thrones. We had to catch up on two episodes. I’m really bummed that Khaleesi and Jon Snow are related, because I’d like them to become lovers.
Chatting about all of my favorite things as of late while I run errands and cook for my husband before I leave for the Caribbean. It's all about multitasking on this episode!
Tinkle Face Razors Mind Pump Podcast Collagen Single Packs Express Jeans Tula Supergoop! Perfect Food Bars Terra Plantain Chips Siete Foods Chips Travel Bloggers - @lesleyannmurphy @mylifesatravelmovie Delsey Luggage - carry-on and checked bag
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 46 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Topics: 1. My Favorite Things: Beauty [25:43] 2. My Favorite Thing: Food [37:20] 3. My Favorite Things: Travel [46:47]
Juli Bauer: Well hello. Welcome to the 46th episode of PaleOMG Uncensored. At the moment, I am doing this podcast on the go. Because time is just getting shorter and shorter every single day of my aging life. Just because I’m leaving for the Caribbean at midnight tonight. This is Thursday. So I’m recording this podcast while I get all my things done that I need to do. So at the moment I’m in the car driving my way to; where am I going right now? I’m going to get a spray tan. Because, you know, you’ve got to get that dark on before the Caribbean. That fake bronze. Everybody loves that fake bronze, right? It just rubs off on all my sheets.
Here’s what; oh my god. I don’t understand this. And I think I’ve talked about this before. But, if you look at Like To Know It; and I’ve talked about Like To Know It a lot. But they have Like To Know It home; and all the picture on Like To Know It home of bedrooms are white sheets. It’s like; white covers, white duvets, white pillow cases, white sheets. It’s all white. And I’m like; ok. That is 100% not reality. Because first of all, who is that reality for? Because there’s dogs. My dog doesn’t get on the bed, but there’s a lot of people who have dogs on the bed.
Second of all; spray tans. If you could see what my sheets looked like two days ago before I washed them, you would be so disgusted. It’s like I never drank a sip of water in my life, and then peed all over my bed. That is the color that is spread throughout my bedsheets. Because as soon as I get a spray tan; even after I wash it off, I still sweat at night. My husband touches me with his finger, and I’m like; “Ah! I’m too hot!” So, I sweat that spray tan in the creases; you know the creases of your elbows, or knee pits. Whatever those are called. The sweat begins. And my white sheets, that I accidentally bought white because I wasn’t using my brain to its fullest capability. Those white sheets are now brown sheets. And bleach doesn’t get that sh*t out.
Does bleach even work? I don’t think it does. I think all that bleach does is ruin clothes when you pour it directly onto black fabric. But for actually whitening whites, no. I don’t think it works. My husband doesn’t believe me that I use bleach on our sheets. And I fcking do. Skin is gross. Skin cells are disgusting. I bleach that sht.
So anyways. {laughs} I’m going to get a spray tan. And then I am trying to be a good wife. Because I’ve said this many million times; my husband works a f*ck ton. So I don’t know; {laughs} ok. We have to make sure you actually eat while I’m gone. And remember there’s poke bowl place nearby. There’s Mod Market. And he’s like, “those are expensive.” I’m like, ok. That’s fine. You just have to eat. So I’m trying to be a good wife.
I get an email or two every month with someone asking where to start when it comes to eating paleo, so I thought it would be perfect for talking through on a podcast! Starting paleo can feel pretty daunting, but I promise you that it gets easier and easier over time!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 45 Transcription!
Topics: 1. The Bachelorette [17:11] 2. What the Health [21:21] 3. Juli’s paleo journey [25:05] 4. Cleaning out the pantry [30:17] 5. Trying new recipes [34:45] 6. Don’t try to be paleo perfect [37:32] 7. Getting your family on board [40:26] 8. Paleo challenges [46:34] 9. Keto [50:07] 10. Macros [51:43] 11. Intermittent fasting [54:14] 12. Alcohol [58:13]
Juli Bauer: Hello pumpkin. Welcome to the 45th episode of PaleOMG Uncensored. My name is Juli Bauer Roth, and I am the creator of www.PaleOMG.com. I feel like I should introduce myself every episode, but I always forget. So if you're starting from here, it’s your lucky day. If you started from any of the other probably 42 episodes out there, then you don’t know who the hell is speaking to you. But today, I’m here for you. www.PaleOMG.com. That’s where I came from. This is where I am now. While I was on book tour, a woman asked me to start a podcast, and I did it. So she better fcking listen. She was like, oh yeah it will be fun to listen to Juli! And then I started a podcast, and she was like, what the fck is she talking about?
But you know what, every week is different. I like to change it up on you guys. Sometimes, I like to talk about weird sexual encounters with my girlfriends, and other times I like to talk about paleo. Don’t let the PaleOMG part of my name throw you off. There’s all kinds of different information here on this podcast. But today it’s just me by my lonesome.
Last week, I was in Austin. Which is why I recorded with three of my closest girlfriends, who are all bloggers, as well. And we talked about nothing of importance, but it was wonderful. Because who doesn’t like just chatting with girlfriends. It’s not really fun listening to people chatting with girlfriends, but it was for us. It was good for us.
So I was in Austin last week. The amazing people behind Siete Foods, which is a grain free tortilla and tortilla chip company. And I’m hoping they expand to 20-hundred other items on their list. Because they have the best tortillas and the best tortilla chips out there. So addictive. And they’re totally grain free. They’re not filled with weird sh*t. Or fillers. Or if you have issues with corn, they don’t use corn. So it’s just really rad.
So anyways. They brought us out to Austin, and got us in an AirBNB. And it was a thank you for always supporting them. They’re just such an awesome family. It’s a family-run business. They f*cking rock. They live in Austin, which I’m jealous of. Except it was 4 million degrees there. And we had all these big plans of doing things, and then it was just too hot to do any of them. So all we did was eat until we were uncomfortable, and then sit and talk about business. Which is wonderful. Because none of us; Lexi, because she’s on the East Coast, she has a few more friends who are in the blogging arena. But the rest of us, we’re kind of on the outside. I don’t have a ton of friends, especially in my specific business. I know some in the fashion. I know some strict in paleo. But I don’t hang out with them regularly. So it’s nice to talk to close girlfriends who are open about their bus...
While in Austin, I recorded a podcast with Lexi from Lexi’s Clean Kitchen, Cassy from Fed & Fit and Vanessa from Clean Eating with a Dirty Mind and we talked about a lot of girl things, awkward dating stories and inappropriate bodily functions. It's all quite fun. And also probably annoying.
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 44 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Ok. We’ve been recording this entire time. So don’t worry I can cut it down. I won’t though. But, ok. Welcome to the 44th episode of PaleOMG Uncensored. I’m so glad to have you here today, whoever you are out there. But I’m mostly glad to have Cassy, Lexi, and Vanessa here today.
If you’ve listened to my podcast before, you know that I’ve had these ladies on here before. And if you're sitting in this room, they’re all looking at their phones right now.
Everybody: {laughing}
Juli Bauer: These fcking btches. {laughs} So anyways. I’ve had all these ladies on, because they’re my close girlfriends. I met them through the blogsphere. Through the internet. Interwebz, if you will. And they’re all f*cking awesome. And they're all totally different. And I just love them. But they live in different states, so I never get to hang out with them. We only communicate through text.
So, today we’re here in Texas, in Austin, at the Siete Foods headquarters. They have a recording studio, which is probably why this will be the best podcast I’ll ever record. And yeah. So we’re here today. That’s what we’re doing. We’re hanging out in Austin. So before we get started; I don’t have any questions planned. So before we get started, will you guys introduce yourselves? Talk about who you are. Let’s keep it quick. We have a lot of females in here, so we’ll talk a lot. But a little synopsis about yourself. Just a life synopsis. Do you want to start, Vanessa?
Vanessa Barajas: I would love to, thanks so much Juli.
Juli Bauer: Yes, yes.
Vanessa Barajas: Hi guys! I am Vanessa. My name is Vanessa Barajas. I run the blog Clean Eating with a Dirty Mind. So if you haven’t seen it, go ahead and check it out. My kind of whole premise is I make sweet treats and desserts that don’t have the guilt. So it’s all paleo friendly, gluten free, grain free. But it still actually tastes like the real thing. So it’s a little bit about me.
I’m also very excited that podcasts aren’t videos, because I feel like if you could see how awesome we look this morning, you’d be kind of happy, too. We’ve definitely got the face for radio right now.
Everybody: {laughing}
Vanessa Barajas: So yeah. But I think that’s it.
Juli Bauer: Do you want to tell anybody about something special that happened in your life?
Vanessa Barajas: Oh. Could you be talking about the fact that I just got engaged?!
Juli Bauer: Oh sh*t.
Vanessa Barajas: And I have this crazy amazing engagement ring and I’m so excited?!
Juli Bauer: Yes. Yes. Congratulations.
Vanessa Barajas: Thank you very much. Yes. My boyfriend and I of 7 years just got engaged last week. So we’ve been joking around that this whole trip to Austin is just to celebrate that, because Siete Foods, 7. Siete means 7 in Spanish.
Juli Bauer: {laughs} Thanks for clarifying.
Vanessa Barajas: And my boyfriend and I, we’ve been together for 7 years. So this whole trip is just to celebrate that. Hmm-hmm.
Lexi Kornblum: Love it.
Juli Bauer: Congratulations.
Chatting about my recent trip to Santa Ynez Valley (which I'll be recapping on the blog soon) and some of my favorite things that I seem to be using daily in my own life!
Tula Products HiQ CoQ10 Andalou Face Mask Collagen Packs Fourth & Heart Ghee Forest Cold Brew Coffee Vanilla Bean Sweet Cream Collagen Iced Coffee Madewell Clothing Nordstrom Anniversary Sale
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 43 Transcription!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Topics: 1. Santa Ynez Valley trip [2:04] 2. Upcoming travel plans [15:07] 3. Favorites for beauty [25:12] 4. Favorites for food [30:04] 5. Traveling solo [36:57] 6. Favorites for fashion [40:48] 7. The Bachelorette [45:22]
Juli Bauer: Well good morning. It is Sunday, July something. And I usually record on Thursday or Fridays, and then post the podcast on Saturday. But I was traveling all last week. And then I got back to town, and wanted to hang out with my sister-in-law. And one of my friends just went through major back surgery, and she’s so badass. So I just wanted to bring her food. So I just made them a bunch of food. So that just kind of took up the time that I was supposed to be doing my podcast. But sometimes friends are just more important, you know? I know not to you, who are listening. And you wait for the podcast on Saturday. Maybe you're just listening to all this and know no different. But I apologize to anybody who waits on Saturdays for the podcast. But friends are just pretty rad. And I couldn’t record earlier in the week, because I was doing so many things. In. Santa Ynez Valley.
So it’s Sunday. My husband on the couch watching ESPN sports recap stuff. So I’m sitting on the floor of our bedroom. Because as right now, the dog’s coming in, and he’ll just play this game. Because he doesn’t like the door being shut. So he’ll come in, and mosey around, and see that I’m super boring in the bedroom, and then he’ll want to leave and he’ll whine at the door. So it’s just really annoying. He just brought a bone in here. So apologies now if you can hear that annoying sound. This dog.
- Santa Ynez Valley trip [2:04]
So anyways. I just got back into town from Santa Ynez Valley, and you guys. It is seriously one of the coolest places I have ever been. I had never even heard of this place. I don’t know a ton about California, because it’s the most gigantic state ever. But I know I hate going to LAX, and I hate being in LA. And even a lot of other spots that I go to are just a little bit too busy. Because Denver is like that too, now. So just going to another state, or another city to sit in more traffic is not what I think of when I want to be on vacation.
So, this trip; I work with a ton of visitor bureaus to showcase their city. So they will set up an itinerary of things that would interest me and my readers. So mine are wellness and food related. So I worked with the visit bureau of Santa Ynez Valley, and you fly into Santa Barbara. Which Santa Barbara is the best airport ever. Why can’t all airports be like that? There’s, I don’t know, 6 gates. Nobody is there. It’s so easy. You just check your luggage. You get your luggage in 14 seconds. It’s so easy, and calm, and beautiful, and well-kept. It’s just awesome.
So you fly in Santa Barbara, which is easy breezy. And then there’s a lot of fires going on right now in California, so I had to take the longer drive from Santa Barbara to Santa...
It took me a long time to create a healthy and happy relationship with food, so I thought I would share my experience and what has worked for me over the years!
____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 42 Transcription!
Topics: 1. Birth control update [16:02] 2. A better relationship with food [20:89] 3. Foods you should probably avoid [34:33] 4. Think about what’s going on in your life [40:19] 5. Comparison is the thief of joy [47:19]
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hello there you beautiful soul. Welcome to the 40-something episode of PaleOMG Uncensored. I think it’s the 42nd. I think. But how am I supposed to remember these things? Oh yeah, look it up before? No. Btch ain’t got time for that. I’m over here on a Saturday, when I post my podcast. Recording on a Saturday, because I have a lot of sht going on lately. I’m about to leave for the next 20 days out of 30 days. I’m going to be out of town. So I’m not at home much. Which means I need to get all my recipes done ahead of time, and all my other blog posts done. So when I leave on this vacation, that is away from technology, my assistant can just take over and finish that.
But, ok. I’m just getting ahead of myself at this point. I want to talk about this past week. Ok? Because it was July 4th. It was a holiday on a Tuesday. What a terrible invention. Why can’t they change it to Independence Week? Just have a full week. Because a lot of people take that full vacation anyways. Why not? Tuesday was awkward as f*ck. It felt weird all week. But, July 4th was awesome, itself. So we went to Horse Tooth Reservoir, which is in Fort Collins, which is like an hour and a half away from Denver. We took a boat up there, and we just wake surfed, and a couple of people wake boarded. But I’ve never been to Horse Tooth. And I had no idea it’s so big. Because whenever we go to lakes, we go to these private, really small, manmade lakes. And they’re a figure 8. You're just letting go of the rope to wake surf, and then you have to grab it because you have to turn around.
So, to be on a lake that is 7 miles long, was pretty f*cking neat. It’s pretty neat. So we wake surfed, and we hung outside. And a bunch of our friends came up and jumped in the boat with us. And it was just so much fun. And it was just so, like my husband grew up on lakes. And literally where I feel in love with my husband was on a lake, because this guy who is super quiet and kept to himself and really shy when we first started dating, completely came out of his shell and he could not stop smiling when I went to the lake with him the first time. I was like, oh! This guy’s way cooler than I thought he was.
So, he loves being on a lake, and I’ve always been a person who was really worried to get on the lake. Because I’m feeling insecure about myself being in a swimsuit. And that was a fear I had to get over. So once I got over that fear, and I actually found something on the lake that I wanted to do and wanted to get better at, which is wake surfing, I feel like it made our relationship even better. We have this common thing together, we are opposite people. We have completely different interests. So to have something that we both like to do together is really cool.
So anyway, we went wake surfing. Our friends came out. And then, we headed back home and we pretty much went straight to the Rockies game. And they’re the baseball team,
Today on the podcast, I'm talking about my experience with adding Orange Theory workouts to my own workout routine and the changes I've seen! Plus I'm answering some of your questions about OTF!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 41 Transcription! Today’s podcast is brought to you by Aaptiv. Aaptiv is the fitness that brings together the voice of an elite trainer, walking you step-by-step through the workout of your choice. So whether you want to do marathon training, or you want to just train for a 5K, or you want to do yoga, or spinning, or elliptical, or strength training. Whatever you want to do, Aaptiv has it on their app. And they’re constantly adding new workouts, so you can find the perfect workout for you. And you can pick for whatever time you have left in your day. So say you only have 7 minutes. They have a 7-minute workout that you can do. If you only have a couple of minutes, they even have that. Or you can push it longer, from 30 minutes to even longer than that. So you can always have a workout, no matter what your time constraint is. And since it’s on your phone you can do these workouts anywhere. Whether you're traveling, or you're just doing a workout in your basement, or you're garage, or you're living room. Or even if you're just at the gym with your headphones in. You can do these workouts anywhere.
And right now, you can try Aaptiv out for 30 days for free. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG. And, when you're on there once you sign up, you can try out my 7-day challenge. So you just go down to the bottom, to the curated playlist, open that up, and you’ll see PaleOMG. And I have an amazing challenge on there. It’s the Get Strong Challenge, where you have 7 workouts, 7 days, and 7 recipes on there. So you can cook my recipes, do my favorite workouts from the app, and get fit, and get stronger. It’s pretty awesome. So go try Aaptiv out today. It’s Aaptiv, promo code PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- What’s going on with Juli [4:56]
- Bachelorette recap [17:26]
- All about Orange Theory [35:16]
- Starting with weights or treadmill [52:27]
- Splat points [53:25]
- Results from Orange Theory [56:52]
- Choosing between CrossFit and Orange Theory [59:58]
- Getting better at running [1:02:33]
- Orange Theory and injury [1:04:40]
- Strength loss and weight gain [1:09:03]
- Update on barre [1:10:15]
- Orange Theory for beginners [1:13:32]
- Difference in CrossFit and Orange Theory [1:15:22]
- Heart rate monitors [1:16:25]
Juli Bauer: Hello guys. Welcome to the 41st episode of PaleOMG Uncensored. My name is Juli Bauer, if you haven’t been here before. Actually, my name is Juli Bauer Roth. I think my husband finds it kind of annoying that I still can’t get my name right. Like, the other day I’m having to sign paperwork for his 401K sh*t,
Answering listener questions about diet, CrossFit vs Orange Theory, pet peeves, photography tips and all sorts of other questions!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 40 Transcription!
Today's podcast is brought to you by Aaptiv. Aaptiv is the fitness app that brings together the voice of an elite trainer walking you through a workout step by step through that workout, with amazing music in the background. So, these workouts, since they’re just on your phone, on an app, you can do them anywhere. You can do them while traveling. You can do them in your basement. You can do then in your garage, or in the other room while your baby is sleeping. You can literally do these workouts anywhere, and they make it pretty cool. I actually saw a woman last week doing her workout; she didn’t have weights, so she used candles. Those gigantic candles. Pretty awesome. So you can do these workouts anywhere.
And just last week, I announced my partnership with Aaptiv, doing the Aaptiv and PaleOMG Get Strong Challenge. It was seven days with seven workouts and seven PaleOMG recipes; one recipe that is never before seen. It’s a fajita chicken salad, served cold. It’s so good. You have to make it. It’s so bomb. So, right now you can get into that challenge. Say you missed last week; not to worry. You still have time to get this workout done. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG and then you not only get 30 days for free with Aaptiv, but you can also just go down to curated play lists at the bottom of the Aaptiv app, and pick PaleOMG. Boom. The challenge is right there. So you can start on Wednesday. You can start today. You can start tomorrow. You can start next month. But it’s seven days, and it is going to get you feeling better, sweating your ass off, and getting fitter than you were yesterday. Is fitter a word? I really have no idea. But go try it out. Go to www.aaptiv.com. Use the promo code PaleOMG, and get fit with the Gets Strong Challenge.
- What’s happened this week [3:13]
- Bachelorette recap [10:12]
- Friends who don’t understand your job [21:52]
- Beauty procedures you didn’t love [24:57]
- Plans to lose weight for the wedding [26:43]
- Growing your hair out [29:09]
- CrossFit and your period [29:57]
- Question about acupuncture [31:42]
- Frozen versus fresh veggies [32.04]
- Snacking [33:02]
- CrossFit and breast implants [35:39]
- Post workout skincare routine [35:51]
- Change in eating for CrossFit competition [36:47]
- Bodybuilding competitions [38:04]
- Burnout on posting [44:01]
- Quality versus quantity [44:53]
- Adjusting needs during monthly time [47:03]
- Being comfortable in your skin [48:07]
- Balancing cardio with weights [50:49]
- Picking a cocktail [51:27]
- Stopping the self sabotage [52:39]
- Staying on plan while sharing a home [55:19]
- Calorie counting [56:29] 24.
Today I'm talking with the amazing Liz Wolfe about her life on the farm, being a first-time mother and growing a business in the internet space. I've been friends with Liz for years now and she continues to crush life with her intelligence, humility and humor. She's the best!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 39 Transcription!
Today's podcast is brought to you by Aaptiv. I've been telling you about Aaptiv for weeks and weeks now. Maybe even months. Because it is the coolest fitness app out there. But today, I have something even more special to tell you about. I have teamed up with Aaptiv to bring seven workouts, seven recipes, in seven days to help you guys get fit. So the challenge is to get stronger with me. Juli Bauer, of PaleOMG. So I have put together seven of my favorite recipes; one a brand new recipe you’ve never seen. And then I’ve picked my favorite workouts from the Aaptiv app. So you have seven days, you’re going to do these seven workouts, and you’re going to eat seven of my recipes. And we are going to get strong together. It’s so freaking cool.
And so if you haven’t heard about Aaptiv yet, Aaptiv is a fitness app. It brings together the voice of an elite trainer, music, and it walks you through a workout of your choice. And so I have super fun workouts in there that I absolutely love. All the ones that I love the most. There's a body weight burner, there's an it’s so hard workout; so you're doing a 30-minute strength cardio combination. There's all kinds of different stuff on there. And so they walk you through these workouts, and you can get fit no matter if you're traveling or if you're at the gym. Or you're just in your home, and your baby is sleeping, and you need to work out in the basement. Aaptiv is the coolest fitness app out there.
And you're seeing it; well, I am. I’m seeing it all out there. I was looking at different workouts the other day to help you guys find different workouts in your community, and Aaptiv was one of those recommendations in this amazing online search. So Aaptiv is out there. People are hearing about it. People are trying it. And right now, you can try that out, all you have to do is go to www.aaptiv.com and then you're going to use the special promo code for this 7-day challenge. Use the promocode AaptivOMG; oh my god, how fun does that sound. Right? Right? Well you can try it out. Go to their website. Enter in that promo code, and try it out for 30 days for free. And try this 7-day challenge out. Let’s get strong together, get fit together. And start loving the skin you are in and feeling better and healthy, and feeling awesome.
So go check that out. I’ll be talking about it on my website, as well, on www.PaleOMG.com so you can hear a little bit more about it there. And, you can share what you're doing with the #AaptivOMG. Just like the promo code. So you can share the recipes you're trying,
Talking about our experience with getting married in Jamaica and why it was the best decision we could have ever made! Easiest. Wedding. EVER!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 38 Transcription! Today’s podcast is brought to you by Aaptiv. Aaptiv is a fitness app that gets you excited about working out. No matter if you're in your basement, or you're at the gym, or you're traveling; they make working out easier than ever. So in the fitness app, when you pick a workout that you want to do. Say you only have time for a 7-minute workout; you click on it, it turns it on. You have the voice of an elite trainer with music tied in walking you through your workout. And, right now, if you actually get the Aaptiv app, you can find my favorite workouts. So they have, at the bottom of the app, they have a curated playlist, and you can pick on PaleOMG. And it has 7 or 9 of my favorite workouts. So I have a body weight burner with Amanda; that one is only 7 minutes. And then there's a couple of longer ones that’s strength training, and then there's a treadmill one since I've been doing more treadmill work. But there are all kinds of different time ranges. So you can see my favorite ones. And you can just get fit no matter where you are.
So right now, you can actually try Aaptiv out for 30 days for free using the promo code PaleOMG. So all you have to do is go to www.Aaptiv.com, and use the promo code PaleOMG, which I hope you know how to spell this. And then once you log into the app, go to the bottom of the app and go to the curated play list, click on PaleOMG, and my friend Cassy from Fed and Fit, she has her favorites in there, as well. But you can see all my favorites, try them out. And then they have all kinds of other workouts. Because I’m not a huge yoga person, but they have yoga. They have half marathon training, 10K training, stretching. So if you need to actually get your stretch on, be a person who takes care of yourself, there you go. Stair climber, indoor cycling. I mean, they have everything. So go to www.aaptiv.com. Use the promo code PaleOMG. Try it out for 30 days for free, and come let me know what you think of it. And if you go to the blog this week, I have even more special news, because I’ll be hanging out with the people of Aaptiv a little bit more. So stay tuned for that. And go check out their fitness app. www.aaptiv.com; promo code PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hi. Hi there little panda. That’s what I like to call my dog; a little panda. And right now, he's sitting right between my legs. Because I’m sprawled out on the couch. Today is Saturday, when I normally release my podcast. But we had our house painted; the outside of the house painted for the past three days, and it turns out when you have four guys working at your house blasting music from 7 a.m. to 7 p.m.,
Todays podcast is super random. My intent was to remind you that social media should not change how you feel about yourself or your life. But a crazy lightning storm was quite distracting and made it challenging. Anywho, we live in an age where social media often dictates how we feel about our own lives, but we need to be aware of those feelings and not let them take over our brain. I know these feeling first hand and go through them often so I'm giving a couple tips that have helped me stay sane. But this podcast is also about a lot of other random crap going on. Random is just what I do. Enjoy!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 37 Transcription Coming Soon!
I've had so many questions about meal prep and how to better plan your meals out for the week so I thought it was a good time to finally put some ideas into a podcast! If you haven't checked Real Plans out yet, this comprehensive online meal planning tool is going to CHANGE YOUR LIFE. And really make meal prep easier than ever. Absolutely try them out because they have a 30 day money back guarantee and you can get over 705 of my recipes in their database (+recipes from Nom Nom Paleo, Whole30, Paleo Mom and a ton of others). Real Plans is seriously a life changing tool. It has made a difference in so many people's lives when it comes to eating healthy and providing better options for their family!
I also give tips that helped me when I was working from 4am-10pm every day and had to pack every single meal with me. Meal prep takes time and it takes effort, but it really is worth it when you see the results from all your hard work!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 36 Transcription!
Today’s podcast is brought to you by Aaptiv. Aaptiv is the coolest fitness app out there. And I’ve been talking about them week after week, because they are amazing and the company is so damn cool. Aaptiv is a fitness app. You just download. And it has a ton of playlists. You can pick whatever workout you want to do. Whether you want to try yoga, or do sprint running, or marathon training, or strength training. They have so much to choose from. A trainer actually walks you through every workout. So you turn it on, the trainer tells you exactly what to do. And you get to listen to music while you're doing it, as well. So you can do this workout whether your traveling or you're just at home and you can’t make it to the gym, or you're at the gym and don’t want to make up your own workout, they really make it so damn easy to workout all the time wherever you are.
And you can always get a discount, through my podcast. And I’ll tell you about that in a second. But something that’s even cooler right now is they recently just put together a PaleOMG curated playlist, so once you download the app, you can try it out for 30 days for free. And then you can try out the workouts that I love the most. So I think it’s 7 to 9 workouts, and I picked my favorites from the entire list of workouts they have. I picked my favorites, and you can follow along there and try out the ones I love the most. So they are so cool to let me do this and let me pick my favorites. So PaleOMG Uncensored listeners can try out those exact workouts and try out the app for free for 30 days. So all you have to do is go to PaleOMG. Nope. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And then use the promo code PaleOMG. P-A-L-E-O-M-G.
You can try the app out for 30 days for free, and then you can try out all my favorite workouts with the curated PaleOMG playlist. Let me know what you guys think!
Answering your questions today!! Thank you to everyone that wrote in on my blog post and left a fun question! You guys are awesome! Links from podcast:
My Skincare Routine (includes the concealer I use) The Paleo Solution by Robb Wolfe for amazing read and info on cortisol
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 35 Transcription!
Today’s podcast is brought to you buy Aaptiv. Aaptiv is a fitness app that I’ve been telling you about for weeks now. It’s an amazing app that brings together the voice of an elite trainer, walking you through your workout of your choice. And it has music playing in the background, so you don’t even have to turn on your own music. It’s genius. Literally open the app, pick your workout, and get your sweat on. It’s as easy as that. I’ve been trying it out forever now, loving it, and other people keep trying it out and telling me what they’re loving. I just got a comment on Instagram just the other day telling me how much they love Aaptiv, and thanking me for talking about it on my podcast. Because they couldn’t make it to their CrossFit workout, so they just turned on Aaptiv, they picked a 7-minute workout that required no equipment, and did that at their house. It got their heart rate up and got their sweat going. And they had a great workout in 7 minutes. That’s so freaking easy.
I have been trying out workouts. I always go to Orange Theory or CrossFit, but I like trying out the workouts on Aaptiv when I just need something on the side or I just want to see what they’re really about. So recently I did the 5-minute HIIT workout from Amanda M. And the total time is 7 minutes and 34 seconds, and it’s cardio and core, and you're doing 10 moves, 30 seconds each. It’s just bam, bam, bam. You get your workout on. You get your sweat on, and you’ve fulfilled your day. It’s freaking awesome.
So right now you can actually try Aaptiv out for free for 30 days. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And use the promocode PaleOMG. P-A-L-E-O-M-G. And try it out for 30 days. See what you think. Check out all the workouts. They have yoga, they have marathon training. They have really anything you can think of they have. And they’re continuously adding workouts on a regular basis. So go check that out. 30 days for free. Aaptiv.com. Promo code PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Topics 1. Pre and post workout supplements [18:10] 2. Heart rate in Orange Theory [24:15] 3. Calorie burn in Orange Theory [31:44] 4. Juli’s fitness goals [34:11] 5. Allowing indulgences without being overcome by them [38:16] 6. Internet trolls and mean people [42:06] 7. What would Juli do if Juli wasn’t PaleOMG? [47:50] 8. Morning workouts and refueling [48:36] 9. Use of under-eye cream [50:28] 10. Training right, eating right, gaining weight? [52:19] 11. How to pick out a CrossFit gym [55:53] 12.
If you follow me on social media, you know that the real love of my life is my dog. Sure, my husband is the absolute best and he actually got me our dog, but man, I love the sh*t out of my dog. And I thought it was time to talk for an hour about how much I love him.
Links from Podcast:
Jackson's Dog Food Jackson's Dog Bones Jackson's Dog Treats Handheld Travel Size Steamer
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 34 Transcription! Today’s lovely, lovely podcast is brought to you by Aaptiv. I’ve been talking all about Aaptiv over and over. I’ve been using it. I’ve been talking about it. I’ve been hearing other people talk about it. Because it is awesome. Aaptiv is a fitness app right at your fingertips. You just download up, and you have all kinds of workouts at your fingertips. And a trainer walks you through all those workouts. So you can try out yoga, you could train for a marathon if you wanted to, you could do a spin class, you could do 4-minute abs; I don’t know, any minute abs, really they have it on there. They have time-caps on workouts, so if you’re in a crunch, you know how much time it’s going to be. They have so much stuff on their app, it’s crazy. I’ve been trying out the stretching; that’s been my main go-to. After I go to a CrossFit class or I go to an Orange Theory class, I don’t’ want to sit there and stretch because I just don’t give a f*ck. But I like coming home, turning on the TV, and going through the stretches. So that has been my go-to.
And right now, you can try out Aaptiv for 30 days for free, because they’re so rad. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And then you just use the promocode PaleOMG. P-AL-E-O-M-G. And then you can try it out for 30 days. Give it ago. Try out all the workouts. Do it every single day so you can try as many as you want for free, and see how you feel about it. A person is walking you through the workout, so you don’t even have to think. It’s so easy, you can do it in your basement, at the gym, in your living room, while you're traveling, on vacation. There are so many different options, you're going to love it. Just go try it out. That’s www.aaptiv.com. Promo code PaleOMG. Bye-bye!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hey there stinky pandas! Whatever that means. Little stinky pandas. Hi. Welcome to my living room. I’m on the couch that I do not want in my house anymore, that we’re hoping to sell, because we bought a new couch and it’s coming a week from today. So if I don’t sell it in time, this btch is going out on the street. No, just kidding. I won’t do that. But I’ll give it somewhere. But I want to sell it. I bought this couch a year and a half ago from Crate and Barrel. My friends have the same couch. My friends who live just a few blocks away from here. They have the same couch, and they fcking love it.
Today on the podcast, I have not one but TWO special guests! Joy and Claire run the podcast Girls Gone Wod and we have all been friends for probably over 5 years now! I've been on their podcast many times so I thought it was time for them to come on mine, chat workouts, babies, Costa Rica and anything random that popped into our heads! These ladies are awesome and they have 200 episodes to listen to on their own podcast, so you can start binging right now!
Check them out on their blog! Listen to them on iTunes or wherever you love your podcasts! Follow them on instagram!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 33 Transcription! Today’s podcast is brought to you by Aaptiv. And I’ve been telling you guys about Aaptiv all the time; constantly. Because I really do love it. I want everybody out there to get fit. But I get it. Maybe CrossFit isn’t your style, or Orange Theory, or any group classes. Maybe you just need to work out by yourself when your kid is down for a nap. Well, Aaptiv makes that happen. Aaptiv is a fitness app that brings together the voice of an elite trainer, a playlist, so you have awesome music to listen to, and then whatever workout you want to do. Whether you want to do yoga or boxing or; what else. Spinning. What else do people like out there? Running. If you’re training for a half-marathon. Whatever you have in mind, and whatever you have a goal to accomplish, they. That sounded stupid, but you get it. They will make it happen.
Aaptiv has tons of workouts to choose from; from 2-minute abs to a 30-minute workout. They have so much for everyone out there. So you can really fit whatever schedule you have, and whatever goals you have in mind into your schedule. Aaptiv makes it happen. And right now you can try Aaptiv out for 30 days, for a whole month, for free. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG and you will get 30 days for free to try out all the workouts, listen to their cool playlists, and get motivated on your own. You don’t have to do it in a gym. You can do it in the comfort of your own home. You could just do it at the gym with your headphones in. Or while you’re traveling! I used it while I was traveling recently.
So go try it out. Let me know what you think. Leave a comment on the blog. Send me a tweet. I won’t check it because I don’t look at Twitter, but send me something on Instagram. I can’t wait to hear what you guys think. Talk to you soon.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: We’re recording now, just so you know. We just started. Hey guys.
Joy: Hey!
Juli Bauer: Welcome to the PaleOMG Uncensored podcast. I haven’t got my intro down quite yet. Do you want a donut?
Joy: Oh yeah, please.
Juli Bauer: You can come over here. Ok. So welcome to the podcast. Guys, this is PaleOMG Uncensored, my name is Juli Bauer Roth. And I’m the creator.
Talking about my recent travels to Costa Rica for our 1 year wedding anniversary and then straight to Dallas for the rewardStyle Conference!
____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 32 Transcription!
Welcome to the 32nd episode of PaleOMG Uncensored. Before we get started on this monumental episode; 32nd. I don’t know why it’s monumental, but whatever. Before we get started, we’ve got to talk about today’s sponsor. Because I’ve talked about them a ton, but they’re seriously awesome and they’re changing lives. And it’s really damn cool. And I’m so lucky to be a part of it.
If you haven’t heard me talk about Aaptiv yet, Aaptiv is a fitness app that brings together the voice of a trainer, a playlist so you can listen to cool music while you’re working out, and they walk you through your workouts. Whether you're wanting to do a treadmill workout, or spinning, or strength training, or a kettlebell workout, or abs, or legs. They literally have so many different workouts to choose from. And you can pick your time range. So say you just put your kid down to sleep, and you know that your kid doesn’t sleep for sh*t, so you only have about 20 minutes; well they’ll have a 20-minute or less workout for you. They have all kinds of different time ranges, so you can really fit it into your schedule. And you really have no excuses. It’s an app; apps make our lives go ‘round.
All you have to do is turn the app on, pick your workout, and then you can do it right there, in your living room, in your garage, at the gym; when you're at the gym, or you’re traveling at a hotel. Anywhere and everywhere. They have a workout for seriously everyone. And I keep seeing comments on my Facebook, on my blog; emails even of people talking about how much they love the app and how it’s doing wonders.
So right now, you can try them out. All you have to do is go to www.Aaptiv.com; A-A-P-T-I-V, and use the promocode PaleOMG, and you can try the app out for 30 days for free. So all kinds of workouts, 30 days. You can try multiple workouts per day. Say you want to try out the 7 minute abs or the 1 minute calves; I have no idea, because I don’t do 1 minute calves. But if that’s your thing, they have it. It’s so cool. Check them out. Use the promo code PaleOMG, and then head over to www.PaleOMG.com and let me know what you think. I love hearing your feedback, what you think about the app, and they love hearing your feedback, too. So try them out; www.aaptiv.com. Use the promo code PaleOMG.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hello there, pumpkin pie bear. How are you doing? Welcome back to another episode of PaleOMG Uncensored. I am Juli Bauer Roth, the creator of www.PaleOMG.com. I feel like I should do that intro every time. I know I don’t. I’m just like a sh*t storm, just talking about whatever every single time.
Be prepared for yawning in this episode. WHAT IS WRONG WITH ME!?
Links from Post:
Where I went for Breast Augmentation - Cosmetic Plastic Surgery in Denver at the Center for Cosmetic Surgery - with Dr. Wolfe My esthetician – Shawn Haviland at Cherry Hills Facial Esthetics - 720-459-7960
My Skincare Routine (Acne, Lasers, Dermaplane and More!)
My eyebrow specialist for microblading, permanent makeup and tinting – Lea Curry – Oxford Hotel Spa - 303-628-5435
My Experience with Microblading (aka permanent makeup)
My injections specialist for Botox - Tricia Stephenson at Rewind Aesthetics - Text for appointment - 303-601-6533
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 30 Transcription Coming Soon!
Chatting all about my favorite things right now, from skincare to makeup to food!!
Links in Podcast:
Revision skincare
Intellishade Original Lumiquin – for your hands Nectifirm – for your neck – it smells so damn good
Bareminerals gen nude matte lip color – I use juju color Too faced lip injection color bomb – bee string (d113) Butcherbox Kite Hill cream cheese Barely Bread bagels
Thank You to the PaleOMG Uncensored Sponsor:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 30 Transcription Coming Soon!
TOPICS: 1. News and updates from Juli [6:28] 2. Juli’s Dallas trip [19:11] 3. Juli’s update on the Fasciablaster [25:37] 4. Juli’s favorite beauty things [30:10] 5. Juli’s favorite food things [37:11] 6. Juli’s favorite fashion things [44:29] 7. Juli’s favorite workout things [45:51]
Today’s podcast is brought to you by Aaptiv. Aaptiv is the fitness app that is completely changing the game. No need for a gym, no need for a personal trainer. Now you can just flip your headphones in, turn your stereo on and listen to the fitness app; walking you through a workout with the voice of an elite trainer. They play awesome music, and you can do whatever kind of workout you want to do. Whether that’s 1-minute abs or you're training for a marathon. They have so many options, and they make it always fun because they’re continuously adding new workouts on a weekly basis. So there’s really no excuse to not workout. I know, that kind of sucks. Because excuses are the best sometimes. But nope. You have workouts right at your fingertips that you can do anywhere, like right now while you're listening to my podcast. No, I’m just kidding. Don’t shut my podcast off! But you know you should. You should get a workout on, listen to the podcast at the same time. Can you listen to two things at the same time on your phone yet? You can’t? That’s stupid. Whatever.
Anyways. Right now, you can try Aaptiv for free. All you have to do is go to www.aaptiv.com. That’s A-A-P-T-I-V and use the promo code PaleOMG and you’ll get 30 days for free to try the workouts out. People have been trying it and emailing me and messaging me and leaving comments on the blog all about how they’re loving the workouts. So it obviously working, and people are crushing it. And what month is it? It’s April. It’s already halfway through April. Which means summer is almost here, and I know everybody always wants to feel their best and these workouts are definitely going to get you there. So go try Aaptiv out right now for 30 days. You are seriously going to love it. PaleOMG. www.aaptiv.com.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Welcome once again to another episode of PaleOMG Uncensored. Today is the 30th episode. Is that a monumental point in our relationship? I think it is. I think so. I mean, that’s like 30 weeks of entertainment. Well,
Todays podcast comes to life from your questions and hopefully I answered all of them! If you have any questions that I missed or did not cover, please leave on comment below!
Links From Podcast:
Favorite Underwear: lululemon and Zella Favorite Bone Broth: Pacific Foods, Kettle & Fire, Bonafide Favorite Fashion Bloggers on IG: @laurabeverlin @laurenkaysims @everyonceinastyle @stylethegirl @stephanie_danielle @jordanunderwood @dressupbuttercup @mariebazaar @lc_steele @nanysklozet @oliviarink @kerrently @mckennableu @colormecourtney @darlingbedaring @modaprints @apinchoflovely @hauteofftherack @carriebradshawlied @cmcoving @emilyanngemma @angelalanter @everydaypursuits Book that changed my life: Robb Wolf - The Paleo Solution
Thank You to the PaleOMG Uncensored Sponsor:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 29 Transcription!
Today’s podcast is brought to you behind the lovely people behind Aaptiv. If you haven’t heard me talk about Aaptiv, I don’t know where the hell you’ve been, because I’ve talked about it pretty much every episode. But if you’re new here, welcome. And let’s thank Aaptiv for bringing an amazing fitness app to life. It gives you custom workouts with the voice of an elite trainer, and you're listening to an awesome playlist, and they walk you through a class or workout of your choice. So you can do yoga, 7-minute quick HIIT workout; strength training; treadmill workout; cycling; spinning; I don’t know what the difference is. But you can do whatever you want to do; they will walk you through it, and get you fit, whether you’re in the gym or at home.
And summer is creeping along here. You guys; it’s April. April! Where the hell did time go? I don’t understand it. I feel so old because time goes by faster and faster every single day. Well, summer is coming, and it’s time to feel your best whether you’re a bikini wearer or a shorts wearer; or you just want to feel good in whatever you’re wearing. It’s time to get motivated and to kick some ass in the gym, or just in your basement. And Aaptiv is going to help you do that.
And Aaptiv is so nice, that they’re offering PaleOMG Uncensored listeners a 30-day free discount, I guess you could call it. You can try it out for free for 30-days. All you have to do is go to www.aaptiv.com. That’s A-A-P-T-I-V, and use the promo code PALEOMG. P-A-L-E-O-M-G. Try it out for 30 days, guys. You’re going to love it. Seriously so much good feedback from it, and I hope you guys love it as much as I do. Let’s get fit; feel good, and be awesome. Bye!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Topics: 1. Favorite underwear [11:02] 2. Favorite go-to meal [13.54] 3. Bone broth [16:57] 4. Workouts on vacation [18:22] 5. PaleoFx survival guide [20:04] 6. Making a to-do list [21:25] 7. Soda water [22:39] 8. Motivation while working at home [24:20] 9.
I'm switching it up this week, interviewing someone who is NOT a woman or a blogger! Instead, I'm chatting with my friend Jason Kelly who is the owner of my CrossFit gym, CrossFit Broadway. I've known Jason for 6 years now and he truly is the best coach that I've ever met and he runs an outstanding CrossFit gym. Because of that gym, I have met some of my closest friends and hope that continues for many more years to come. I decided to have Jason on mostly because he has a weird accent, but also because he brings some perspective into what running a CrossFit gym (or just your own business) really looks like. Jason runs an awesome business and at the end of the day, it's awesome because he is so truly and completely passionate about it. If you take one thing from this podcast, it should be to tackle your passions and find what really drives you, because if you find that, you'll never work a day in your life. And I hate being that annoying person saying that cliche bullsh*t, but it's true!
Check out CrossFit Broadway if you are ever in the Denver or Colorado area!
Thank You to the PaleOMG Uncensored Sponsor:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! Thank you so much for your support, you guys are amazing! _____________ Episode 28 Transcription: This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Welcome to the PaleOMG Uncensored podcast. Don’t forget that this podcast is rated E for explicit, because there will be cuss words; mostly because I’m sitting next to a Kiwi. And you know, down south or wherever the hell New Zealand is, they like to curse a lot. So this will be a quite lovely podcast.
Today, I have a lovely special guest. And it may sound weird, because we’re recording in my CrossFit gym. It’s a little janky; but you know, you’ve got to do what you’ve got to do with this portable mike. So today I have this special guest; it’s the owner of my CrossFit gym that I have known for the past 6 years. I strolled into CrossFit Broadway about 6 years ago, and asked if he wanted to workout at some point. And he was blown away by my charismatic behavior and personality, obviously, and then he pretty much really needed a coach, so he hired me. And I’ve been a coach for the past 6 years. And you know, I thought we were best friends, but then he didn’t come to my wedding in Jamaica; but that’s beside the point. We’ll get into that another time.
Jason Kelly: {laughing}
Juli Bauer: So welcome, Jason Kelly.
Jason Kelly: Thanks Juli. Thanks for having me. This is an honor, and I was very surprised that you asked me to be on here and obviously you are very short handed.
Juli Bauer: {laughing} Here’s the question; do you even know what a podcast is?
Jason Kelly: {sigh} I think so.
Juli Bauer: {laughs}
Jason Kelly: But I’m not really too sure.
Juli Bauer: Have you ever listened to a podcast?
Jason Kelly: Never.
Juli Bauer: Do you know where to find a podcast?
Jason Kelly: Um.
Juli Bauer: It’s on your phone under podcasts.
Jason Kelly: {laughing}
Juli Bauer: So it’s pretty damn simple.
I've traveled a decent amount in the past 4-5 years while writing a couple books, going on a few book tours, and learning to always say yes when a friend asks if I want to go on a trip. And one of the main complaints that I hear from people at my gym or on my blog is that it's super hard to stay healthy while traveling. And it's absolutely not. I even go on trips that are completely centered around food, but I've learned how to offset those indulgent meals, how to slow down and actually enjoy what I'm eating and how to stay on track while still being busy and not have as many healthy options around. It's all about planning!
Thank You to the PaleOMG Uncensored Sponsor:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Episode 27 Transcription!
Whatup! Before we get started guys, let’s talk about today’s sponsor. Today’s sponsor is Aaptiv. Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer, an amazing playlist, and it walks you through a class, workout, or training session of your choice. They have unlimited workouts such as treadmill workouts; yoga; 7-minute quick workouts, strength training, and even monthly challenges. People continue to try out Aaptiv and email me or leave a comment on my blog, telling me how much they love it. How rad is that?
Alyssa recently wrote; “I wanted to share that I recently tried Aaptiv and really, really enjoy it. Thank you for offering you readers/listeners a 30-day code. I’m a self-motivated sweater, but having great guided workout options really helps the motivation for mornings or evenings when the self-mojo isn’t working. Thank you!” No, Alyssa, thank you! Because I love hearing when people are getting active and loving this kind of workout. It’s so nice to have it right at your fingertips. And it really gives you no excuse to not workout, when you can do a 7-minute quick HIIT workout in your living room. It’s that easy.
And right now, you can try Aaptiv out for free for 30 days, using the promo code PaleOMG. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V, and use the promo code PaleOMG. That’s P-A-L-E-O-M-G. And try it out for 30 lovely days. Let’s get fit together, guys, because summer is coming, activities, shorts, bikinis, one-piece swimsuits, skorts; you know, all that jazz. It’s coming; let’s get it.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- No more TV show updates for a while [4:14]
- Fasciablaster update [9:40]
- Quick rundown of Orange Theory [13:21]
- Juli’s California trip [25:06]
- Juli’s travel tips; planning is key [31:22]
- Pack snacks [34:56]
- Staying active [41:49]
- Staying hydrated [46:32]
- Favorite and least favorite airlines [50:15]
- Favorite and least favorite destinations [54:52]
Juli Bauer: Just in case you’re new here to PaleOMG Uncensored, here’s a quick reminder that my podcast is rated E for explicit. Because I tend to curse a lot, and I like to talk about inappropriate things, every single episode. Forewarning!
Well hey there, all you pretty little pandas! I’m pretty sure that’s a girl from The Bachelor franchise; it’s her insta, or her blog name. But I just really like it; pretty little pandas. You little pretty little pandas; just like my dog. He’s a pretty little panda.
Anyways. How’s everybody doing? Welcome to PaleOMG Uncensored. Hopefully you figured that out by the 14 intros that I just gave you. You’re here on the podcast now; we’re just doing the d...
Today on the podcast, I'm talking about portion control. And when I say portion control, I don't mean limiting your food or restricting your food options. I simply mean taking care of your body, feeding it the food it truly needs, and fueling it on a daily basis. Just a quick recap here of the things that helped me take control of my overeating behaviors:
Facing what was making me unhappy. Once I owned up to what was making me unhappy and why, I was able to get control of my emotional eating since I was trying to fill a void any longer. Not telling myself I couldn't have something. Listening to what my body was craving and what it didn't like. Drinking a SH*T TON of water. I try to drink a gallon or more a day. Eating on time, meaning not letting myself get ravenous which tends to lead to poor decisions. Seeing food as fuel.
I think that's about it but I can't remember since I recorded this 20 minutes ago. You'll have to listen for the rest! And if you have any questions, leave them below!
Thank You to the PaleOMG Uncensored Sponsor:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Episode 26 Transcription!
Today’s podcast is brought to you by Aaptiv. Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and amazing playlist, walking you through the class, workout, or training session of your choice. They have unlimited workouts so you can do really whatever you have in mind; whether you’re training for a marathon, or you want to work on strength training, or you just want to do one-minute abs or one-minute arms. They have it all. I will be using the Aaptiv app this weekend, because I’m going to San Diego, so I’ll probably just workout in the hotel gym there, so I’m just going to flip on my headphones, turn on Aaptiv, and just try out a new workout. Just try something new. Because there are new workouts to try every single time. There’s really no excuse to not workout while on vacation; or really any time. Right now, because you have Aaptiv at your fingertips for free for 30 days. Jeeze, I almost couldn’t get that out!
So if you want to try out Aaptiv for free for 30 days, all you have to do is go to www.aaptiv.com; that’s A-A-P-T-I-V. Use the promocode PaleOMG; and that’s all you have to do! Try the workouts; because honestly, excuses are for the birds. Whatever that means. Get after it, guys!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Juli’s weekend review [2:45]
- The Bachelor Finale update [8:10]
- Juli’s experience with portion control [18:11]
- Different bodies, different needs [29:38]
- Listening to your body [33:31]
- Big picture view [37:04]
- Listener questions: Social gatherings [42:07]
- Portion control in an office setting [45:01]
- Increased cravings around that time of the month [46:13]
- Portion control when you don’t feel full [48:46]
- Eating slower [50:22]
- Weighing your food [51:57]
- Adjusting portions for workouts [54:46]
- Food timing and intuitive eating [56:04]
- Regulate the junk [1:00:01]
- Levels of fullness [1:02:28]
- Portioning sweets [1:04:15]
- Timing food with workouts [1:05:43]
- Protein amount [1:07:07]
- Smaller dishes [1:08:19]
- Snacking while traveling [1:09:32]
Juli Bauer: Just a reminder. PaleOMG Uncensored podcast is rated explicit, because we like to do naughty things around here. We, meaning me, like to use cuss words, and we like to talk about sexual content at ti...
Today on the podcast, I'm chatting with my close friend Lexi Davidson from Lexi's Clean Kitchen! This 4'11" powerhouse is blogging, writing cookbooks, and saving the world one hustle at a time. I love her and she inspires me to be a better businesswoman and entrepreneur! I hope she inspires you to do what you love and follow your passion!
Thank You to the Sponsors:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box:
Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen)
Episode 25 Transcription!
There are not many people in this world that don’t love and appreciate and want to make out with chocolate. Chocolate is the best. And everybody thinks so. And if you don’t; I don’t want to be friends with you. Chocolate is my main man. It’s always been there for me, and always will be. And luckily, I’ve found a chocolate brand that I can feel good about eating, because their chocolate is made from real food; and that’s exactly what it is, it’s food. It’s not candy. Eating Evolved is one of my favorite chocolates. It’s a Fair Trade Certified, and Rain Forest Alliance Certified chocolate. It’s gluten free, dairy free, soy free, organic, and paleo, and it’s sweetened with only coconut sugar.
They make one of my favorite chocolate treats, which is their coconut butter cup. I just had one of their awesome ones the other day; a strawberry coconut butter cup; so good! But they have all kinds of different flavors, but it’s so satisfying. It gives you chocolate, it gives you fat from the coconut butter, and you're satisfied right away; it’s awesome.
And, right now, I’m lucky enough that I get to work with Eating Evolved to bring you guys an awesome bundle pack. So right now, if you go to www.EatingEvolved.com/paleomg all you have to do is check out that link because it will give you a bundle pack of the almond sea salt primal chocolate bar; caramel sea salt coconut butter cup; classic coconut butter cup; sweet and salty roasted coconut butter; chocolate spread and hot chocolate that has collagen added into it. How cool is that?! How many items is that, 6? Yeah, 6. I can count, I swear.
So right now you can get that bundle; that special PaleOMG bundle for 20% off; the original price is $43.94, and right now you can get it for $35 plus free shipping. All you have to do is go to www.EatingEvolved.com/PaleOMG, and the bundle will be right there. go get your chocolate on! Fall in love; appreciate it. Be my best friend.
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
If you haven’t found an exercise program, or a fitness regimen that you love, and that you are excited about; then it’s time to change that. It’s time to get active; and Aaptiv, the fitness app, is making that easier than ever.
This was the longest podcast I've recorded so far and I still didn't even get to all the questions! You guys had so many fun ones when I asked you on social media! I'm so sorry if I didn't answer you're question, but PLEASE ask it here in the comment section of my blog because I'm happy to answer it here!
Thank You to the Sponsors:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box:
Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen)
_____________ I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog and podcast up and running! _____________ Episode 24 Transcription! Do you want to live a long-ass life? I know I sure as hell do. And if you want to live a long, awesome life; it’s time to get active. Luckily, getting active is easier than ever thanks to the fitness app, Aaptiv. Aaptiv gives you custom workouts with the voice of an elite trainer, an amazing playlist in the background, walking you through the class, or workout, or training session of your choice. So you can do spinning, strength training, stretching, ab workouts; they have literally everything.
I’ve been doing it after my CrossFit or Orange Theory workouts. I’ve been doing stretching workouts at the end; so a trainer just walks me through a 5-7 minute stretching section, and I stretch it out and feel awesome afterwards, and it actually holds me accountable. And ever since I’ve been talking about Aaptiv here on the podcast, I’ve been getting more and more comments on my blog; people thanking me because they’ve been loving it.
So right now, you can try it out too; try out Aaptiv for free for 30 days using the promo code PaleOMG. So all you have to do is go to www.Aaptiv.com; that’s A-A-P-T-I-V, and use the promo code PaleOMG. Try it out for 30 days, let me know what you think. Try out all kinds of different workouts, and see how good the music is. That’s kind of the best part, because if you don’t have good music, I sure as hell don’t want to listen to you. So try it out; promo code PaleOMG, let me know what you guys think. I can’t wait to hear from you! Let’s get fit guys; yeah!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Weekly recap: CrossFit Open [5:38]
- Weekend festivities [10:51]
- Bachelor recap [15:24]
- Fast and easy dinners for late nights [21:03]
- Retraining your thoughts [23:48]
- Dealing with PMS [26:46]
- Jackson toys and treats [28:13]
- Eating in social situations [31:20]
- Too lean on paleo and lifting [32:54]
- Staying motivated, recovering from a hard workout [34:57]
- Fitness podcasts [37:14]
- Favorite dry shampoo [37:53]
- Staying lean and toned [38:19]
- Self-tanner [41:49] 15.
Sharing my favorite things is one of my favorite podcasts to do! Something I forgot to mention that I've been loving lately is drinking a gallon of water every day. I drink a ton of water already but I've been trying to track it and make sure I drink over a gallon and it's been really easy for me! Below are all the links from the podcast, but let me know if you have any questions at all! Have an awesome rest of your week!
Links in post:
CrossFit Open My esthetician in Denver - Shawn Haviland (Skin by Shawn 720-459-7960)
Venus Viva treatment
My eyebrow specialist in Denver - Lea Curry (Oxford Spa 303-628-5435) Update on Lash Lifting Best botox specialist in Denver (forgot to mention in podcast - Tricia Stephenson (Rewind 303-601-6533) Vivant Buffing Grains Stain Away Retainer Cleaner Vital Farms pasture raised eggs and grass-fed butter (see recipe with the eggs here) Malk Maple Hill Greek Yogurt Wholeme Lemon Berry Chia Granola Packs Siete Foods grain-free tortilla chips Orange Theory Articles of Society Jeans
Favorite dark pair Favorite cropped pair Favorite black distressed pair
Fascia Blaster (see photo below - this is what the bruising looks like)
Thank You to the Sponsors:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I've been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat - their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click here to get 20% off your bundle! Here's what you'll get in your next Eating Evolved box:
Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen)
_____________ I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog and podcast up and running! _____________ Episode 23 Transcription Coming Soon! 1. Juli’s weekend update [13:17] 2. Bachelor weekly update [18:03] 3. Juli’s favorite things in working out [26:00] 4. Fascia blaster update [35:22] 5. Juli’s favorite thing in beauty [42:53] 6. Favorite things in food [49:13] 7. Favorite things in clothing [55:56] 8. Weekly PaleOMG blog recap [58.02]
Juli Bauer: I love chocolate. And I’m a person who loves to have a little chocolate every day. But the last thing I want to feel is like I’m addicted to sugar. Luckily, I have found a chocolate that not only rocks my world, but it doesn’t give me a massive sugar spike and headache afterwards. Eating Evolved is my absolute favorite chocolate brand out there. Their chocolate is gluten free, dairy free, soy free, and paleo. And it’s sweetened with coconut sugar; and it’s organic. It’s pretty much just like pure love; yeah, that’s what it is.
And; they have one of my favorite treats, which is their coconut butter filled chocolate cups that are seriously to die for. And right now, you can get a special PaleOMG bundle pack for just being a PaleOMG Uncensored listener. In that bundle,
One of my close friends and fellow bloggers Vanessa comes on the show to chat about life, food, and how she came to understand she is an abstainer, not a moderator. Just a quick apology - she didn't have the best internet connection so some of the responses and timing are a little off. And I'm still working on some of the echoy sounds going on with the podcast! Sorry for any inconvenience!
Links in post:
Clean Eating with a Dirty Mind Clean Eating with a Dirty Mind Cookbook Maple Hill Greek Yogurt WholeMe Grain Free Granola Moderators vs Abstainers Pop Sugar Article
Thank You to the Sponsors:
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I've been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat - their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus shipping. Click here to get 20% off your bundle! Here's what you'll get in your next Eating Evolved box:
Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen)
Episode 22 Transcription:
Juli Bauer: As you may know, I am all about that exercise. But one thing I am not all about is stretching. I hate it. I usually stretch for about 15 seconds, then I get distracted. It’s called ADHD, guys. Luckily, I’ve been stretching every day now thanks to my fitness app, Aaptiv.
I’ve told you about this a couple of times on the podcast, but if you haven’t hear about it, it is a fitness app you can listen to to do workouts, or stretches, or core workouts, running workouts. They have it all. But since I’ve been going to Crossfit and Orange Theory classes, and I’ve been super sore; I come home, I simply turn on my Aaptiv app, and I’ll run through a 5-7 minute stretching little play list. There are ones that are way longer than that, but I’m just not f*cking there yet, guys. 5-7 minutes; that’s all I’ll give. But it’s perfect. I’ve been doing those after my classes, and then trying just a little bit longer ones on my rest days, like today.
So, the cool thing about this, why you’re even still listening, is because you can try Aaptiv out right now for 30 days for free. 30 days for free; trying a ton of their different workouts that you can do anywhere in your house, at the gym, in the park; whatever. So all you have to do, you just go to www.Aaptiv.com. That’s A-A-P-T-I-V and use the promo code PALEOMG and then that’s all you do. Do you know how to spell PaleOMG? If you don’t, get it together guys! You’re listening to the podcast PaleOMG Uncensored. But just to help you out, that’s P-A-L-E-O-M-G. Think pale-OMG. Ok? That’s all you have to do. And if you don’t remember any of this, just go to www.PaleOMG.com and in this post about this lovely podcast, I’ll have all the links and the discount code so you don’t have to think about anything. It’s awesome.
You know what else is awesome? That people have been doing this. People have been trying these workouts. I just got a comment this week from a lovely listener named Brittany, and she said,
In a world of extremes, it's important to remember that the body needs rest, rejuvenation and replenishment. As soon as you listen to this podcast, you'll see that I'm a huge fan of rest days, I truly HATE the word cheat and don't believe in cheat days, and I think people who go to the gym while coughing up a nasty ass storm are disgusting human beings. Talking ways that I take care of my own body, eat the foods that I love without going to the extreme, and get better faster when I get a cold. Leave your questions below!
Sponsors:
Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Links in post:
This weeks Bachelor Recap FasciaBlaster for Cellulite - A reader recommended that I check this out for cellulite. I literally just bought it yesterday online so I haven't received it yet, but I'm excited to try it and let you know what I think! Podcast about Alcohol
Episode 21 Transcription: This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Updates from Juli [2:53]
- Lady Gaga at the Super Bowl [6:40]
- The Bachelor recap[8:35]
- Podcast topics this week and next week [18:37]
- Rest days [233:02]
- Maintain motivation after rest days [31:29]
- Cheat days [33:23]
- Sick days [40:47]
- Injuries [47:25]
Juli Bauer: Welcome to the 21st episode of PaleOMG Uncensored. Good on ya! Did you listen to all 21 episodes? Come on, I hope you have. Because who starts in the middle? I have. I’ve done that. But don’t be that guy. You’ve got to start from the beginning. You’ve got to really get to know me!
Just, you know, our usual thing we need to do here. If you’re not sure what the E next to PaleOMG Unsecured means, that means explicit. And explicit is kind of like a rated R on a movie. So every episode will be explicit; that’s never going away. That just means there will be sexual content, strong language, and all the fun stuff that you’d like to listen to in a podcast. So let’s f*cking do it!
Ok wait. Before we do it up, I want to talk a little bit about our sponsor today. Our, meaning mine, Juli Bauer here. And I’ve talked about this awesome sponsor a couple of podcasts, so I want to talk about them just in case you’re looking for some fitness inspiration. If you need to get your workout on. So today’s sponsor is Aaptiv. Aaptiv is a fitness app that blends together a play list with the voice of a trainer, and they’re walking you through a workout. So you can do an awesome workout wherever you are. And they have all kinds of different workouts, from race training to ab workouts, to spinning, to strength training; honestly whatever you want to do. They have thousands of workouts. So if you’re trying to get motivated this year, or just stay motivated, and say you just want to workout at your house or just want to do a workout with your headphones in at the gym, a trainer will walk you through it. It’s super cool.
So you can try Aaptiv for free for 30 days right now; and everybody loves free stuff. So all you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And use the promo code PaleOMG; come on, you know how to spell it. PA-L-E-O-M-G, and you’ll get your first 30 days for free to try it out. And if you missed any of that, or you skipped this because you’re a skipper; I’m a skipper too sometimes, guys. It’s ok. But you can go to www.PaleOMG.com and I’ll have all the information and links there. But try those workouts out and tell me what you think. Leave a comment in that blog post, or send me a comment on social media. I’d love to hear what you guys think,
After a tough week, I was really stuck with what to talk about on the podcast. I wasn't feeling very inspired. But something that did inspire me and truly changed my life was CrossFit. So I decided to talk a little bit about that and explain why I became a CrossFit coach and competitor, and why I'm still contemplating if I should renew my certification or not this year.
Links from post:
CrossFit.com CrossFit certifications LipSmart Moisturizing Treatment (I misspoke in the podcast saying it was LipSense - that's a totally different product and I apologize! - LipSmart is what I meant because it's THE BEST!) FasciaBlaster for Cellulite - A reader recommended that I check this out for cellulite. I literally just bought it yesterday online so I haven't received it yet, but I'm excited to try it and let you know what I think!
Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Episode 20
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Updates from Juli [2:13]
- What’s new on the blog [11:34]
- How Juli got into Crossfit [17:17]
- Becoming Crossfit certified [20:07]
- Time to move on? [28:53]
- Juli’s Bachelor update [32:26]
- Something I loved this week [38:47]
Juli Bauer: Well hello there. How you doing? You know what time it is; it’s time to explain what explicit means. Just doing my due diligence here. Just forewarning; PaleOMG Uncensored is explicit because it has strong language, sometimes sexual content; I’m always crossing my fingers for that, and pretty much everything worth listening to. So, if you’re offended easily, our relationship just ain’t going to work. Bye Felicia.
Ok, now we can get started. Now we can move on to the fun stuff! Let’s first chat about today’s sponsor. Aaptiv; if you’ve listened to my last couple of podcasts, I’ve talked about them before. So if you’ve tried them out, please let me know what you think. And if you don’t know about Aaptiv, I’ll tell you all about it! It is a fitness app that blends together a custom playlist with the voice of an elite trainer walking you through a workout. They have unlimited workouts, such as race training, ab workouts, spinning. Really anything you can think of, they have it. And it’s for anyone out there. So if you're trying to get motivated this year, or stay motivated, you can try out Aaptiv right now for free for 30 days. All you have to do is go to www.aaptiv.com; that’s A-A-P-T-I-V and you can try it out for 30 days using the promo code PaleOMG. That’s P-A-L-E-O-M-G. And if you missed any of that, don’t worry. Just go to www.PaleOMG.com and you can get all the dets there. Easy as that. Easy as pie. So get fit this year. You can do these workouts anywhere; www.aaptiv.com. Let’s get fit together guys.
- Updates from Juli [2:13]
Ok. Let’s talk about some stuff that’s happening in the PaleOMG world right now, because it’s been an emotional week. Fcking emotional week, and I’m packing on the LBs because of it. Doing a bit emotional eating, if you will. I feel like how I feel, this emotion I feel, is what America is feeling right now. Because based on fcking social media, that hellhole, the world is not feeling too great.
And I think when the world isn’t feeling too great, they feel like they can just take that anger out on others, and I’m getting that a lot lately. It started just last week, when I was sitting in the Arizona airport about to head back to Colorado; you know, just having a great old time. Just had the best vacation with my husband. You can read about that post,
A lovely listener asked me to talk about setting goals and conquering them in the New Year, so that's exactly what I'm talking about today! I'm sharing the ways I set goals in my own life and how I make sure they actually happen. No New Year's resolutions here, just normal monthly, weekly, and daily goals that lead to a day better than the last. Goals can be longterm, but don't forget about each and every step it takes to get there! Now get after it!
Set smaller goals that lead to a bigger goal Set daily goals Remember that goals do change Be realistic Track your progress and look how far you have come Remember that setbacks don’t decide your future, you do Remember why you set these goals Don’t’ let others get in the way of your goals Set up a timeline, both short and longterm
Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Episode 19 Transcription: This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- What’s new with Juli [3:12]
- Juli’s The Bachelor update [6:47]
- Juli’s husband’s beard [12:10]
- Goal setting [15:09]
- Set daily goals [18:02]
- Be realistic [19:40]
- Track your progress [25:25]
- Don’t let others get in your way [28:48]
- Set long-term and short-term goals [34:25]
Juli Bauer: Hey guys. Before I get started with my lovely PaleOMG Uncensored podcast today, and lull you into good moods with my oh so manly and weird, weird voice I honestly have, I want to tell you about today’s sponsor, because they’re f*cking awesome. Today’s sponsor of this lovely podcast that you are so smart to listen to, is sponsored by Aaptiv.
Aaptiv is a fitness app that blends together a custom playlist with the voice of an elite trainer walking you through a workout. Raise your hand if you want me to walk you through a workout with this lovely sexy voice; hand raised! Anyways. They have unlimited workouts such as race training, ab workouts, spinning, strength training; anything and everything. Everybody; I mean, I bet they have all these butt workouts. Butt workouts are my favorite. So, if you're trying to get motivated this year or just stay motivated in 2017, you can try Aaptiv right now for free; free btches! Everybody loves free stuff. For 0 days using the promo code PaleOMG. That’s P-A-L-E-O-M-G. So all you have to do is go to www.aaptiv.com. That’s A-A-P-T-I-V .com, and you can try it out for 30 days using that code PaleOMG. And if you missed any of that; if you were like; hey, I wasn’t listening, I just skipped. Don’t worry; you can go to www.PaleOMG.com and I’ll have this all written down so you can use the links directly there. How does that sound? That sounds like a good fcking day.
Ok, let’s get started with the podcast, guys! Welcome to the 19th episode of PaleOMG Uncensored. If you have not been listening to the beginning of this podcast, first episode on, I don’t know what the hell is wrong with you. But I’ll back it up one second and just let you know; remember, this podcast is rated explicit because it’s explicit. That’s what an E means. So that means it has sexual content (fingers crossed), strong language, and anything interesting worth talking about that seems to offend others. I keep having to warn people. I stopped looking at iTunes reviews because they piss me the fck off. So, I’m just putting it out there right away, letting people know before they sht the bed. So you’ll be hearing this every single podcast intro; isn’t that wonderful?! It’s wonderful.
- What’s new with Juli [3:12]
So,
Today on the podcast, I'm finally interviewing a person for the first time and I'm starting with the best: Cassy Joy of FedandFit.com and the author of the 28 Day Fed & Fit Book and create of the Fed & Fit Project! Cassy is one of my good friends and also a person I like to dabble in business with. If we were married, she would be my better half. She's always positive, never cusses, and is the hardest working human being I've probably ever met, while still being incredibly humble. She's bomb.
Today's podcast is sponsored by Aaptiv! Aaptiv is a fitness app that blends together a custom playlist with the voice of an elite trainer, walking you through a workout! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! This post contains some affiliate links and I may be compensated for this podcast, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for all your support! Episode 18 Transcription Coming Soon!
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
- Introducing our guest, Cassy Joy Garcia [3:24]
- Cassy’s story [5:44]
- Cassy’s book, Fed and Fit [15:32]
- Top 2-3 recipes in the Fed and Fit book [23:00]
- Cassy’s fashion blog [25:34]
- Cassy’s top 3 online shopping picks [29:47]
- One food Cassy cannot stand [34:16]
- Cassy’s pet peeves [37:33]
- The best and worst of marriage [42:27]
- Listener question about fasting [47:47]
- Listener question timing of meals [51:58]
- Where does Cassy get her happy? [55:32]
- Cassy and Juli working together [59:32]
Juli Bauer: Well hello my little lovely friends, who I have absolutely no idea who you actually are. This is Juli Bauer, the creator of the blog www.PaleOMG.com, where I share my workouts, my fashion, paleo recipes, and then whatever really the hell else I’m thinking of. Like natural deodorant. That’s what the main topic was. Because nobody likes to be a rank ass B.
Cassy Joy: {laughs}
Juli Bauer: So, I honestly have no clue who listens to this podcast. Absolutely no clue. But I’m hoping lots of people are listening to it so I don’t have to just sit here in the living room on the couch with my dog alone. But luckily today, we have a special guest; I actually have a human to human interaction going down on this blog today with a special, special guest. But before I introduce this beautiful human, I want to tell you a little bit about today’s podcast sponsor.
It’s called Aaptiv. So I pretty much force fitness on you at any chance I can get, obviously. You hear me talk about it every podcast; fitness completely changed my life for the better, and it continues to do that so I’m hoping I can help others feel the same way and get inspired in and outside of the gym. So I recently came across Aaptiv, which is this really cool fitness app. And I know what you’re thinking; “Ok, Juli, another fitness app. Cool. You’re the worst.” But don’t think I’m the worst; Aaptiv is really different. It blends together a custom playlist with the voice of an elite trainer. Hopefully they can bring me on; I can be elite! Anyways.
They put together a custom playlist with that elite trainer walking you through an awesome workout. And you have unlimited access to workouts like outdoor running, treadmill workouts, elliptical spin, strength, yoga, stretching, race training, and even abs. and I know everybody is looking for ab workouts, because summer is coming people. So it’s pretty much like working out with a personal trainer, but it’s just in your ear buds. And if you’re looking to get motivated or stay motivate, and sometimes you just can’t make it to the gym, or you just f*cking hate the gym, because that’s fair too; Aaptiv is right there on your phone,
I asked if you lovely humans had any questions and you asked, so I'm answering all of them in this podcast! Thank you guys so much for asking such fun questions and I apologize now for my super Alanis Morissette 90's grunge personality, but I need a dirty martini and a piece of cake.
Let me know if you have any questions or if I missed yours, I'm happy to answer them in the comments section below!
Episode 17 Links:
My Skincare Routine (Acne, Lasers, Dermaplane and More!) Beauty Treatments I’m Loving Lately Mobility Wod for injury prevention, pain, and stretching Mike Burgener weight lifting explanations and warm-ups
Episode 17 Transcription:
- Moderating food intake [8:00]
- Various beauty treatments [11:38]
- Hair washing routine [13:30]
- Eating dairy [15:13]
- Natural beauty tricks [16:52]6. Seeing an esthetician [18.13]
- Type of makeup [19:42]
- Toning up for a wedding [21:13]
- Other career paths [23:06]
- Injury prevention [23:45]
- Learning lifts from home [26:36]
- Go to Mexican food meal [27:56]
- Sleep and snacking [28:12]
- Meeting Crossfit goals [29:12]
- Beginning paleo, bloat and breakouts [31:27]
- Meal planning and outfit planning [33:45]
- Carbs on paleo [36:19]
- Mocktails [37:37]
- Binging on weekends [38:24]
- Whole30 food eliminations [40:15]
- Favorite brands of clothing [42:27]
- Scheduling workouts and rest days [43:49]
- Planning workouts outside of Crossfit [44:49]
- Relationship discussions [45:46]
- How do you hang with drinkers while not drinking? [47:34]
- How to find what works for you [49:17]
- Getting ready morning routine [53:35}
- Is there another book in the future? [55:52]
- Birth control options [57:59]
- Crossfit guilt [59:03]
- PaleOMG products [1:00:20]
- Favorite meal [1:00:52]
- Should I eat if I’m hungry? [1:02:11]
- Decorating house [1:02:47]
- Destination wedding [1:03:05]
- Barre classes [1:04:32]
- Building a wardrobe [1:05:42]
- People Juli follows [1:07:19]
- Avoiding sugar [1:09:33]
- Men’s wear [1:11:49]
- Breast augmentation and Crossfit [1:12:44]
- Too sore? [1:14:26]
- Keeping leg bulking to a minimum [1:16:19]
- How to not bulk up too much with Crossfit [1:18:14]
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hey there happy people! This is Juli Bauer, the creator of www.PaleOMG.com. Just a little forewarning; this podcast has strong language; sometimes sexual content; and everything worth listening to. So if you aren’t a fan of sometimes PG-13, maybe even R rated content, I would move on. I’ve just got to give that little up front intro nowadays, since people don’t understand what explicit means. So there you go. It’s right there, put it out there for you.
So anyways, this is Juli Bauer from www.PaleOMG.com. If you don’t know what that website is; good on ya! But go to my website and hang out there. And I don’t know how you found my podcast in the first place. But that’s f*cking awesome if you did. So this is Juli Bauer. I’m here to chat with you guys about whatever the hell is going on in my brain; and there’s a lot.
This week, I’ve been in a bad fcking mood! I cannot rid myself of this mood. And I am pretty damn good at fcking getting rid of that type of personality flaw. Because I’m not a person who likes to just dwell on a bad mood; no thank you. But you know, I’m in a little quarrel with my husband; quarrel if you will. Long story short, I’m not going to go into the details, because I like being married, but I was supposed to go to Bali, and the trip has been postponed, and it’s slightly, partly my husband’s fault. And I love him, but I truly hate him right now. So I can’t really rid myself of that hatred; hopefully some day. I’ll move on from it.
But the Bali trip that was supposed to come next month has been postponed. Hopefully it’s just postponed, it’s not just completely gone.
A lovely listener named Catherine asked if I would talk a little bit more about fitness, how I stay motivated and get out of ruts, so that's exactly what I'm talking about this week on the podcast! At the end of the day, it's all about motivating yourself and making the conscious decision that you deserve better for yourself and your long life.
But firs,t I'm talking about explicit content such as strong language that some human beings on this earth cannot handle, dirty podcasts I'm loving lately, the Bachelor, and every other random thought that popped into my head while recording this shorter podcast.
Listener discretion is advised.
Episode 16 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hello guys. Welcome to another episode; another lovely, lovely episode of PaleOMG Uncensored. To begin with, I think we have to do what I’ve started to take on on a weekly basis. I think this is my second week doing this. So if you’re starting not at the beginning; go back to the beginning; what the f*ck? But starting before that. Rewind, rewind, sorry.
If this is your first podcast that you’re listening to; first episode of PaleOMG Uncensored; I’d like to warn you that there may be strong language in this podcast, and sometimes sexual content. Because these two things are very fun. That’s why there’s an explicit letter E next to my podcast; if you don’t know what explicit means, that means it’s bad. So if you don’t like that, if you do not like explicit content, that is your own fault for listening to this podcast. But there is no need for you to email me or write me to tell me that you hate cussing. I hate when people don’t cuss; or don’t like cussing. But I’m not emailing them to complain about it.
My mom, I think I’ve only seen her say “fck” once because I was a teenager and I probably almost lit the house on fire. But you know, she never uses that language. I’m pretty sure she doesn’t listen to this podcast because of that language; do I come after her, and give her sht about that? No. I don’t give a f*ck. Because it changes nothing in my life. If you do not like cussing, then stop listening now. And thank you for trying it out; but you know, if it’s not for you, it’s not for you. There are millions of other podcasts out there. Literally millions. I don’t know if that’s completely true. But there are hundreds of thousands; so there’s no need to listen to mine if you don’t like it. So that’s my TSA; is it called TSA announcement? Or something like that. I’m just giving you the honest truth here. And that’s that. It’s just been a day.
This woman named Lynn left a comment about my last podcast about how I’ve been changing and she’s not a fan of it. And she also said she has my cookbooks; which I cuss up a storm, and I have many bad reviews on Amazon because of my cussing in my third cookbook. And literally every post on my blog on www.PaleOMG.com has cusswords in it. So I’m not sure how I’m changing. I think it’s just because you’re hearing my voice, and you’re hearing that word and if it affects you in a negative way; I don’t know, you just don’t process it very well.
But I am who I am. I’m not apologizing because the work fck hurts your feelings. It’s just a word. It’s not a racial slur; it’s not an opinion about politics. I’m not talking about fcking Trump on this podcast; or Obama, or whoever the fck that offends you out in this world. I’m not talking about abortions; I’m not talking about any of that jazz. I’m literally talking about fitness and food and fashion and whatever the hell comes into my mind. I just don’t know why it’s so upsetting. The world was not created to do any of us any favors. It’s not doing me any favors. So you might as well do, listen, and create whatever you like. So if you don’t like this podcast, fcking make your own! Simple as that.
Ok. I’ll let that go. Wait, wait, wait, wait. Just because I’ve gotten a couple of these com...
A couple weeks ago, an awesome listener mentioned that I should do a podcast about my favorite things. So that's exactly what I did for this episode! Talking all things beauty, food, fitness, and anything else I'm loving lately, plus I answered some of your questions that you asked on the blog!
Now what should I talk about next week? For the first time, I have no ideas so I definitely need your help! Hope you guys love the podcast and thank you so much to everyone out there that has supported and said positive things about it! You are the whole reason I even keep this thing going!
Beauty
My esthetician - Shawn Haviland - text for appointment: 303-956-8887
My Skincare Routine (Acne, Lasers, Dermaplane and More!)
My eyebrow specialist for microblading, permanent makeup and tinting - Lea Curry - text for appointment: 720-252-3182
My Experience with Microblading (aka permanent makeup)
Vivant skincare products
My Skincare Routine (Acne, Lasers, Dermaplane and More!)
J Beverly Hills Volumizing Foam Loreal Voluminous Superstar Mascara
Food
Jovial Gluten Free Pasta Eating Evolved Chocolate Siete Foods tortillas and NEW tortilla chips All things Thai food - loving tom kha soup lately
Fitness
Men's Health Mag - 50 Instagram Fitness Influencers To Check Out Hannah Eden Fitness Alexia Clark Zella Activewear
Random
Hobby Lobby Natural Grocers
Podcast
My Dad Wrote a Porno
I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog up and running! Episode 15 Transcription: This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hello there. How’s everybody doing? You know, I’ve been; I mentioned this on Snapchat if you follow me over there, but I mentioned I’ve been listening to the podcast, My Dad Wrote a Porno; and at the beginning of the podcast it says that they’ll be naughty language and sexual content, so you are forewarned. So I thought that I would do that here, because people get very upset when cuss words are involved. So if you didn’t understand my podcast by the little E that means explicit; I will tell you here and now there will be cuss words involved. If those cuss words piss you off; if it upsets you; if it really gets your blood boiling; just step back, find a new podcast that’s very boring, and move on with your day.
But here, at PaleOMG Uncensored, we like to talk dirty in all sorts of facets. There may be drugs, there may be sex, there may be cuss words; there may be all of it. Which is slightly scary, because I think my parents may listen to this once in a while. {sigh} But what are you going to do? It’s just who I am.
So let’s get going today, guys. I hope everybody’s had a great holiday that you weren’t too burnt out with family time, whatever you had to endure over the week. We went to Nebraska, and we drove the 8 hours to Nebraska to see my husband’s family, and it was just so much drinking. I did not partake in much of the drinking. I think I had a glass and a half of a mimosa; but fck, everybody else was just drinking hard. And then sleeping a lot. And I get so bored with that. Like, I don’t want to feel like sht so I don’t drink; but I want to do stuff in the day, but everybody is hung over in the day. So it’s just a lot of; I just worked a lot, honestly, over the holiday. I just got a lot of work done, tried to get ahead. So that’s all we did. And then we drove the 8 hours back.
Luckily, my husband hadn’t listened to the second season of Serial; and I’m always down for Serial. I will listen to it multiple times, so I listened to the second season of Serial with him. The Bergdahl case, and I thought; it’s super interesting, even to listen to it the second time, because then you really get all the details in there. So that actually made for a drive that wasn’t as bad. But I went straight to the gym,
For many of us, sugar is a controlling b*tch. She takes over our mind, our body, and we feel like we've lost all control. Especially around the holidays. Those cookie plates or dessert plates are sitting out at a party and we just continue to go back and back for more. I even experienced that last night at a Christmas party. Since I try to stay away from alcohol, I find myself eating more while everyone else is drinking. And since I was trying to stay away from the cookie plate, I was stocking up on meat and cheese, just in hopes of keeping that sugar demon at bay.
In this podcast, I talked about what has worked for me, knowing what foods to completely stay away from, and how to get the sugar demon under control when she rears her ugly head. I talk about doing a Whole30, 21 Day Sugar Detox and what I do now that has worked way more than those programs. It's all about trying things out and finding what works for you!
And I'm answering a ton of questions from you amazing readers, so THANK YOU for asking such great questions! If you have any other questions sugar related, feel free to leave them in the comments.
Here's a few links from the podcast:
Why grains sucks & we shouldn't be eating them Quick overview of sugars Names of all the sugars out there For sciency stuff and answer to all your questions, check out: Diane Sanfilippo, Whole9 Life, Robb Wolf, Loren Cordain
And THANK YOU so much for listening and leaving a nice review! It's been so fun recording these podcasts all because of you guys! Happy Holidays! I hope you have the best weekend ever! And stay tuned next week on the podcast - after a request from a listen, I'll be talking about my favorite things ranging from face treatments, to paleo products, to makeup and even more!
Episode 14 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hello guys. We’re on. We’re doing this. We’re on to episode; what are we on like 14? I think this is episode 14. Going strong. Week 14. How’s everybody doing? Are you doing ok? I know the holidays are coming up; which means you have to hang out with your family; which means it can be stressful, unless you really love hanging out with your family. Or your in-laws. Luckily, I have f*cking awesome in-laws. But I hope you're not stressing out too much. I hope you had your holiday shopping done. I hope you're doing cool stuff for the holidays. We’re road-tripping it to Omaha; and no hate on Omaha, because the people in Omaha are awesome. But road-tripping to Omaha is the worst. There’s nothing to look at; once you get to Omaha it’s super windy because there are no mountains. So you’re just cold, and you have wind-blown face the while time you’re there.
But you know what; we’re going to go to a movie theater where you lie down, so you actually sleep the whole movie, so that’s kind of pointless. My friend told me about a distillery; I don’t really like alcohol but my husband does, so we might go to this distillery. What does distillery even mean? Just alcohol, or does that mean whiskey? I don’t know, I didn’t ask questions because I did not care. But we’re going to do that. I really have no idea what else we’re going to do. I’m going to cook some meals. My mother-in-law had knee surgery this year, that’s why we’re going out to Omaha because she can’t sit for long hours. So yeah, we’re going out there. Which honestly; I’m very excited about that we’re road-tripping out there instead of flying because I had quite the bad situation; quite the bad experience with Frontier airlines. And my new duty in life is to make sure I don’t ever fly Frontier again, and no one else ever does. Because it is the worst. It is so bad, you guys.
I’m going to tell this short story. So I talked about it on the blog, but let’s talk it out real quick. So my brother-in-law and his girlfriend came into town this past Saturday. Their flight gets delayed by hours; no big deal, it happens.
Happy Saturday! I hope your weekend is absolutely lovely and not painfully cold like it's going to be here in Colorado. I'm so not into it. And don't tell me not to complain - I'm a Colorado native, I earned my complaints!
Anywho, let's talk about confidence. I thought this was a great topic to go over because it's something that I struggled with for a long time. About 23+ years. And working in a gym and online with many, many women, I often see other women struggle with it as well. So I thought this would be the best platform to really talk about what I struggled with and how I pushed through those negative thoughts. And I think it's good to remember that confidence is ever-evolving as we grow and change!
Here's a quick run down of what has worked for me (listen to hear full details and I'll have it transcribed soon!):
Ridding myself of the relationships that created negative experiences and negative energy and bringing positive relationships into my life I stopped looking at magazines and certain social media that made me feel insecure. It wasn't other people's fault I had those feelings, but I had to recognize how I felt and why and face the changes I had to make Finding CrossFit, lifting, and competing in CrossFit Stopped comparing myself to others Faced my own inner demons Stopped obsessing over food Stopped competing in CrossFit when it was no longer making me happy Stopped caring what others thought of me since I like me! And I stopped obsessing over the little things that were meaningless
Those are the things that made me the happiest person I've ever been in the last 4 or so years. And I hope just thinking through those things and thinking about what truly makes you happy and acting on it, gets you to your happiest place in your life! Listen to the podcast then let me know if you have any questions or if I missed yours! Thanks for asking all your questions, I have so much fun answering them and they make the podcast way more exciting!
See all previous podcasts here!
And don't forget to rate, review and subscribe to my podcast on iTunes or Stitcher!
And if you have any podcast topics you like me to cover or chat about, feel free to leave your suggestions below!!
Episode 13 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well good morning! I don’t know what time of day you’re listening to this; and I don’t know why I’m saying good morning, because it’s 5:15 p.m. on a Friday night here. But you know what; it’s been a busy fcking day, so I’m going to call it morning. Because that just sounds really nice. You know what does not sound really nice? I’ll tell you what. My best friend; my maid of honor; she’s the best girl in the whole wide world. Literally the fcking best. Her birthday is tomorrow, on Saturday. And you know what she decides? She decides that she wants everyone to run a 5K for her birthday. Take a second to think about that. That’s fcked up. Ok, that’s fcked up.
I always say I hate running. I don’t hate running, I just don’t like to do it for long bouts of time over a mile. It’s just really boring to me. I don’t want to fcking just keep my legs moving. Not interested. But she’s all into trail running. Does marathon; whatever they're called, triathlons, just that kind of sht. gross, whatever. So she wants to run a 5K for her birthday; cool, I’ll run a 5K. I’ll do whatever you need me to. The problem is; tomorrow, in Colorado, it’s going to be negative; the race is at 11. It’s going to be -1 degrees outside; or is that degree; degree? No plural. -1 degree. Oh, she’s texting me right now. Whatever Laura.
So we’re going to be running a 5K because it has not been canceled yet. In -1 degree weather. What the fck? Why can’t she just be normal? Why can’t we go to brunch, get buzzed on a Saturday afternoon? Do what normal people do on their birthday? So disappointed in her. I can only talk sht about her because I’m prett...
I was recently asked multiple questions about how I come up with content on the website, how I stay creative with recipes, and how I keep it fresh. So I'm talking all about that today and answering many of your questions, as well!
And if you've been waiting for podcast episodes to be transcribed, you can read episodes 1-6 right now! Just click here to search the first six episodes. And I should have the next 6 transcribed in a week or so! Thank you for all your patience! Click here to check out all the previous podcasts and be sure to rate, review and subscribe on iTunes or Stitcher!
Episode 12 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey guys! How’s it going? What’s going on in the world of you right now? Hopefully, it’s warmer than it is in Colorado. Actually, it’s kind of warmed up today. I think it’s getting to like 55 degrees, but yesterday it was like; I don’t fcking know, 10 degrees, meaning our gym was probably 4. Our gym was so cold. And we even have a heater that we turn on; but it gets so cold. After you’ve worked out, and if you stay there and coach, and your sweat cools and you become freezing; it’s just so cold. It’s just so cold in there. It gets you a little less excited to work out. But you know, you just fcking push through. You just go. You just go.
Anyways; this week has been ultra fun because I had the stomach flu; and as you know, stomach flu is just a real f*cking good time. So Monday morning; I had to work at my gym for like 6 hours on Monday morning. Felt good; good to go, and I had to go pick up my dog from my husband. So I went and picked up the dog from his work, went back home. I reheated up some salmon that I’d made the night before, made a salad and ate that, and right away my stomach was like; nu-huh. Nah girl. I was like, that makes no sense. This food isn’t bad; I made the salmon the night before, I reheated it up in the oven. There’s nothing sketch about it. Why am I feeling this way? Maybe my stomach is just off.
So I just sat on the couch, and I had no energy. I was like, why am I feeling so lazy? Maybe because I was up at 5. I don’t know; I just feel so lazy and I don’t want to do anything, and my stomach is just grumbling. So I was like; ok, I’m just going to go to the gym. I don’t want to because I feel weird; I’m just going to go work out. I’m going to do it. And I took a Pepto-Bismol tablet or something like that. So I’m driving in the gym, and I’m like; this is a bad idea. Why did I do this? I should just turn around now, but now you’re halfway there; just go. So I get to the gym, I sit in the parking lot, and I’m on the armrest that’s between you and the passenger seat, and I’m just sitting there hunched over, thinking; ok, something’s going to happen here. I don’t know where it's going to happen, but something is going to f*cking happen. And whatever wants to come out of my body is going to, and I don’t want to be sitting in the gym trying to do a squat clean when that happens. No, no, no.
But you know what I had to do? I had to drive home in rush hour traffic, which isn’t much better. You know? Sitting in traffic. Ok, you’re going to be like; why the f*ck are you talking about this, and I hate you Juli, and I’m turning your podcast off. But, this one time, I got the stomach flu actually. I remember this in college. It was my friend’s 21st birthday, and I was in Greeley, and I; {laughs}. So I had one margarita when I was out to celebrate her 21st birthday, and I was like, I’m just not feeling right, so I’m going to keep going out with you but I’m not going to drink anymore. And then I was like; I’m going to go home tonight, not spend the night with you, but I’m going to go home because I just feel super weird. And I’m driving home, and there’s a DUI checkpoint, so it’s like a long line of cars, and I’m sitting there, and I’m like; “I’m going to throw up in my car. I’m going to throw up in my car,
I asked what questions you had and you left all sorts of fun questions on the blog! So today I'm sharing the longest podcast yet, answering whatever you guys were wondering about. In todays' podcast you'll hear about getting back on track after the holidays, cleaning products, breast augmentation, how to stay organized, plateaus in CrossFit or overall fitness, sugar, and really anything else you guys thought up!!
One thing I had many people ask was how I created recipes, how I learned to manage different flours, and how I come up with content regularly. So instead of answering that question in this long podcast, I thought I would do an entire podcast about that! So if you have any questions related to content on a blog or whatever else, let me know and I'll be happy to answer them next week on the podcast!
And apologies if I missed your question! Sometimes I miss something on my end when I'm sorting through all the questions. But if I did miss yours and you'd like it answered, please just leave that question below and I'll answer you ASAP! Thank you guys so much for asking so many awesome questions, it really made for a fun podcast!!
Links from episode:
Paleo Meal Plans Before and After Photos (and what changes I made at those stages) My Weight Loss Journey Over 3 Years Conquering My Acne My Skincare Routine (Acne, Lasers, Dermaplane and More!) My Experience with Microblading (aka permanent makeup) Gifts For Him, Her, The Home + Black Friday Favs Cold Weather Activewear Must-Haves + Gift Ideas For The Gym Lover CrossFit Endurance Articles RomWod - To help you work on mobility and flexibility
Apologies if I missed your question! Feel free to leave any other questions you may have below and I'll be sure to answer them!
Episode 11 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey guys! How’s it going? What’cha up to? {woofing} Jackson {laughs} Oh man. I got in trouble the other week because I kept telling Jackson not to chew on his bone, and a lot of people didn’t like that because you couldn’t hear it; but I thought you could, ok, so stop getting mad at me. Man, I got a couple of angry comments on iTunes, and people were just annoyed; it’s like, unprofessional. Hello; hello. If you’ve ever met, read my blog, you know I’m 100% unprofessional. Whatever. But people; this, I feel like I have to apologize for myself, but thankfully I’ll go to other people’s podcasts, and the reviews there; the podcasts I really like, like My Favorite Murder, or even Serial or Sword and Scale, and you’ll read the negative comments, and you’re like; ok, at least other people are getting negative comments. It’s not just me.
But then you can’t respond to reviews, so this woman; Allison. Her name was Allison. She said that I complain about my supporters; and I’m not sure who I ever complained about. I think I complained about the people who talk about my weight on social media; I don’t consider those people “my supporters” because they’re talking sh*t about my weight. You know, trolls who are passing through. That’s what I consider those people. But I want to apologize for Allison; not that she’s listening to this podcast anymore, but I wanted to apologize to Allison that I came off that I was complaining about my supporters. That was not what I intended to.
So kind of how My Favorite Murder has corrections corner every time; which I think came out with a new episode today. Score! But, you know they have corrections corner. So I’ll just have apologies corner for the people that I piss off. Apologize, Allison, that was not my intention. God bless. Moving on.
I got a ton; like I asked people on the blog this week and in this last podcast that I did to just ask random questions. I’ve done this kind of podcast before, of just asking random stuff for people, and whatever questions you have. They could be about anything, and answering those,
Ever since I got married...no scratch that...ever since I got engaged, I'm constantly bombarded with questions from others if we are going to have kids or WHEN we are going to have kids. And every single time that topics is brought up to me, I instantly start sweating and get anxiety. It's not a topic I take lightly. I don't just say to myself, "Yeah, let's have kids! That will be so fun and everything will be great!" No. I think through that kind of stuff. Because kids are forever. They don't just go away. They rely on you to raise them, to wipe their bums, to help them become upstanding citizens. And at 28 years old, I'm just not ready for someone else to rely on me. That may be selfish, but I think selfish is the best thing to be until you are truly ready to become a selfless person who puts yourself second. And I'm just not there.
When I decided to make this a podcast episode, I wrote out a pros and cons list to having a baby. So here's the quick rundown.
Pros
My husband would be an awesome father
Cons
You have to grow a child inside of you then birth it - and all the body and gross stuff that goes with it. I've worked very hard to become comfortable with who I am and how I physically look and it's scary to lose some of that Fertility issues - I've seen so many friends go through it and it looks so incredibly challenging both mentally and physically Financially - children are expensive AF. Finally being able put money into a retirement account and feel more stable for the future is so great and it's scary to let some of that go. You don't get to sleep much with children
Lack of sleep leads to a tough relationship with your partner Lack of sleep leads to issues with cortisol which can lead to weight issues Lack of sleep just really sucks
Less working out
I know this is a sketchy subject, I have just seen most of the people I know who used to workout religiously just not care as much about working out anymore. When they have the choice of working out or going home to their child, they obviously want to see their children. I know you can make it work, I just so often see people do the opposite, so that scares me.
Changes to your relationship
I don't personally know any people whose relationship has gotten stronger since they had children. Stress to the relationship and different opinions about disciplining your children
I work all the time and my husband does too - not sure how we would change that. Because I don't want to work less and I don't think he could. Which leads to more financial stress to hire a nanny. It’s your duty to raise an upstanding citizen, while not knowing what the hell you’re doing yourself.
What if you raise a serial killer? What if they get in with the wrong crowd? What if they don't get their sh*t together and live with you FOREVER?!
I know this comes off as a really pessimistic way to look at things, but I'm just being realistic about it. I think it's smart to think through these things because so often people just have children and the children aren't raised in the best environment. I want to feel ready, be ready, and have way less on my cons list. I think more people should really think this sh*t out. Think how different our world would be if they did.
At the end of the day, who knows if I'll someday want children. If I don't, I think I will have an awesome life. If I do, I think I'll have an awesome life. But in the meantime, I just want to hang out with my husband, save money, and do cool sh*t. But next time you're about to ask a person if they are planning to have kids, remember that they may be going through these things that I listed above and it may not be something they want to talk about with you, let alone think about. So think before you ask. Next week is another random questions episode so if you have any questions you'd like answered, no matter what the topic is, let me know! Just leave a comment below or on social media!
"Failing to plan is planning to fail" It's so easy to make excuses during the holidays or while we are traveling. But based on my own experience with traveling a sht ton over the past three, I know for a fact that you can make it work if you want to. But you have to want it. And when you want it, you have to plan ahead. We make shtty decisions when we are frantic and have no other options available. But if you plan ahead, you'll always have something available or a game plan to keep you on track. Your health is still most important, so act like it! Even when families or friend's feelings are involved, remember that your health is the most important and you should treat it that way. I'm working on getting transcriptions for each one of my previous podcasts, including this one, so I'm writing a bit more in detail in the description until then. And that way, if you don't want to listen, you can quickly scan this! But know that transcriptions are coming! Hope this topic is helpful!
When heading out to travel - do your research:
Download the yelp app (searching gluten free and paleo) Google (duh) Ask friends Look at blogs and social media
My favorite restaurants while traveling Nom Nom Paleo
Plan some of your meals
Restaurants Grocery Shop - Make meals for yourself
Drink a ton of water - take a water bottle with you Pack snacks for emergencies
Rx Bars Larabars Larabar bites Mammoth Bars Fuel For Fire Protein Packs Nut Butter Packets Plantain Chips Jerky
Work with what you have
Eat the meat off of a sandwich (when I have no other option, I'll get a breakfast sandwich at a coffee shop and just eat the egg and sausage patty without the bagel/croissant) Get a shitty salad with no dressing or croutons
Look up the ingredients at McDonald's before you go there. Look at just the sauce ingredients alone!
This is the ingredients in just the Habanero Ranch Sauce alone: Water, Soybean Oil, Corn Syrup Solids, Distilled Vinegar, Buttermilk Powder, Egg Yolks, Maltodextrin, Dried Cayenne Red Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Sugar, Corn Starch, Modified Food Starch, Contains 1% or Less: Salt, Spice and Spice Extractives, Natural Flavor (Dairy and Animal Sources), Lemon Juice Concentrate, Lactic Acid, Habanero Pepper, Red Bell Pepper Powder, Sodium Benzoate and Potassium Sorbate (Preservatives), Xanthan Gum, Propylene Glycol Alginate, Apple Cider Vinegar.
When dealing with the holidays:
Follow all the steps above
Plan ahead Get to the grocery store Plan some of the meals
If you're heading to a holiday party
Bring a couple of your own side dishes Load up on meat and vegetables first and then get smaller portions of the heavier food that you don't want to miss out on since you only get it once a year Don't forget that you don't HAVE to feel uncomfortably full on Thanksgiving or other holidays For dessert - bring something you know you can have or have smaller portions of the dessert you truly love Drink lots of water
Reader Questions:
How to explain your healthier choices to your friends and family:
Questions usually stem from insecurities (when it's not just curiosity) so I just explain what paleo is, where it came from, and how good I felt when I started eating paleo. Explain paleo in a positive light instead of what you can't have. And the more you stick to your guns, the more people will back down.
How to take part in family traditions (such as cinnamon rolls) and you don't want to hurt their feelings:
Remember first and foremost, your health is most important.
Be able to explain yourself why you aren't having something If they love you and respect you, they should respect your healthy choices Come up with an alternative for yourself - gluten free cinnamon rolls! (I've seen them in the frozen food isle in Whole Foods)
Dealing with friends and family without feeling high maintenance and while maintainin...
I don't know why the hell I decided to do this podcast episode, but it just felt right, OK?!?. It's fun to share love sometimes. ESPECIALLY right now during a time when there is so much anger and hatred in America. Let's spread the love!
I rarely talk about my husband. I just kind of like it that way. I like that part of my life to be slightly private and to be away from the public eye of social media. Because as we all have figured out at this point, social media is the worst.
But I thought it would be fun to share a little bit more about our relationship and our ups and downs since we had a lot at the beginning! What I wish I would have talked about in this podcast more is how damn cool he is. He's a good person with a good soul who wants to continue to get better and be better, and that's what I love about him so much. I fell in love with him because he's good to his core. He challenges and makes me want to be better. If I could recommend anything to people in the dating world, it would be to find someone who is a good person and driven to become even better. That's my little PSA of the day.
Next week I'll be talking about eating healthy while traveling and staying motivated during the holidays! And if you have any recommendations or topics you'd like me to cover and talk about, let me know!! Happy Saturday!!
Episode 8 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey guys! It’s Juli here from www.PaleOMG.com. I had someone the other day tell me that they visited my blog after listening to my podcast; they didn’t even know about my blog! How the hell you came across my podcast, I don’t know, but that’s the greatest thing I’ve ever heard in the history of time. So thank you to that human being.
You know, I’m just over here cooking some Thanksgiving recipes, so I may have to pause in between, get the potatoes out of the oven. No, don’t ask if potatoes are paleo; do your fcking Google research yourself! Figure out what works for you! But that’s not what we’re getting into today. You know what we’re getting into? We’re going to talk about; and feel free to leave if you need to; but we’re going to talk about my love story with my husband. Because I’ve been with him for 4 years now, and I’ve only talked about him very little on the blog. And so I thought it would be fun to do a podcast, because I never talk about him, I just talk about him like; “Aww, he cooked dinner for me, what a sweetheart!” type of thing. I try to just keep out of my blog and off of social media. Because social media, as we’ve seen from the election, is fcking awful. Social media is true hell come to life. So I like to keep my husband off that hell; that hell life that sometimes I have to live pretty much every day.
So I just wanted to talk about our story, so you guys can just know it a little bit more, one person requested it. I’m not acting like everyone’s like; “Oh my god, tell me all about your love story!” No. One person requested it, so it’s like; fck yeah! Fck yeah I’ll do it! So I’m just going to talk a little bit about my husband, our past life, our present life. And go from there, you know. I didn’t even write down a description of what this podcast will look like; I didn’t do any bullet points, I’m just completely winging it. The research I did on me and my husband’s relationship was, I went to look back at Facebook to see what our first conversations were, because that was how we kind of first started talking was Facebook. But ok, I’m getting ahead of myself, ok guys.
So let’s talk about this little husband of mine. So I just got married back in April, and we got married in Jamaica, and it was fcking awesome. If I could make everybody do a destination wedding, I absolutely would. Because, I mean, I don’t know why anyone in the world wants to plan a wedding, when you do destination wedding you don’t have to plan sht. it is the best! No stressful times, it’s awesome.
I've been blogging since 2011 at this point. Every single day, every single week, and every single month I learn something new. I figure out a new way to cook, a new tool online, I learn how to shoot and edit video, or how to take better photos, I learn a new way to make money and help my family thrive. I'm constantly learning and that's exactly why I love my job so much. I make my own rules, I make my own destiny, and I decide what is best for me, my blog, and what I put out into the world. I wake up every day excited to take on the day because I know that the harder I work, the more benefits I will reap (most of the time).
I became a full-time blogger, I believe, around 2013. I don't remember the exact day or even month, but I do remember thinking - "Ok Juli, you're finally making more money at blogging than you are at coaching full time, so maybe it's time to do this every day and see what is possible and how much you can grow." I forgot to mention in this podcast that it was when I was making more money blogging than coaching that I decided to make the full jump to just blogging. I think people have a hard time figuring out when they should make the jump, so that's what worked best for me - knowing for sure I would be making more money blogging than my other job.
Here's a super quick run down of today's podcast! Every podcast I've been totally rushing trying to keep it under a certain time cap, but I recently just did something on the back end of my site so I don't have to rush anymore. So from now on, after this week, no more rushing! I'm hoping I didn't miss anything in this podcast, but here in a little run down of the main points!
Starting My Blog:
Started with a free template I found online and uploaded it to blogspot.com for free As it grew, I changed over to wordpress.com (that was a pain in the ass - I recommend starting on wordpress.com so you don't have to transfer anything over)
Ways I get paid:
Advertising – I use to work with google ads and other companies, but I continued to run into issues with how the ads were placed or where they led the customer. I now work with Adthrive who was recommended by Lexi and I love it. Affiliate programs – Affiliate just means that I promote certain products and if those products are purchased, I make a cut of that.
Book bundles Ebook sales Amazon (This just became available for Colorado people!!) Real plans Random Other Affiliate Programs - Liketoknow.it, food related, etc.
Sponsored posts and content
A company will reach out to me about working together, I will tell them my fees and we will sometimes negotiate
Books - I’ve come out with 3 cookbooks which I receive royalties on, but you just never know what you are going to make so it’s a bit of a crap shoot and it restricts you from your daily job of blogging which reduces traffic long term. But many publishers give advances to make up for that and help with that type of issue.
OMG! That's Paleo? The Paleo Kitchen Juli Bauer's Paleo Cookbook
Reader Questions:
Affordable host to get your blog started on: Bluehost Get food photography inspiration from How Sweet It Is and Half Baked Harvest This book taught me the basics about setting up a food photography, it's a really good book!
If you have any questions about becoming a full time blogger, please leave them in the comments below! I respond to comments on my blog much faster than emails, so please keep that in mind! And if you have podcast topics you would like to hear about, let me know! I also just got my podcast on Stitcher so feel free to listen to it here! And don't forget to rate, review and subscribe so I know what you guys are thinking!! Thanks so much for listening!!
Episode 7 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey guys! It’s Juli here, from PaleOMG. I just walked my dog, and I; oh damn he found a bone.
Happy Saturday! Today I am chatting all about macros, supplements and protein powder. All things I know nothing about. But I'm telling you my experience with some different products and what I've found to work for me! I haven't tried macros myself because of my tendencies with obsessive behaviors, especially towards food. But I've still been able to lose weight just listening to my body, eating real food, and staying away from alcohol and sugars most of the time (while still enjoying life)! Feel free to ask any questions below and I'm happy to answer them here! I had a hard time sorting through social media questions the other day while dealing with a loss of a friend so I'm sorry for not answering questions very well. Working on it!
Here are some links to the talking points I chatted about!
Zone document that I started with when beginning zone then paleo My favorite gluten free granola My favorite gluten free bread Explanation of Macros Macros calculator Multivitamins - Smarty Pants Gummies and the prenatal ones The fish oil I prefer Favorite Protein Powder Great Lakes Collagen Vital Proteins Collagen More info about collagen and it’s benefits
Again, feel free to ask any questions below or leave a comment with your own experience when it comes to macros, supplements and protein powder! Excited to hear your own stories!! Episode 6 Transcription: This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey guys! It’s Juli from PaleOMG. How’s it going? I hope you’re having just a fabulous week, and things are just getting brighter and brighter. I have had a really weird couple of weeks and extremely stressful. I lost a friend this week, very unexpectedly, and I’m still trying to process that, and I’m having a hard time with it.
But I told you guys I would get this podcast done and I’m trying to get it done. So I hope I do my best on this podcast. I’m just a total mess. It’s just been a really fcking weird week, and I’m just crying a lot and I just had a dog who rolled himself in goose sht, and I about fcking lost it. And all he did was rub himself in goose sht! He’s done that many times. But since there are so many things going on and so many stressors, I was so mad at my poor dog. It’s just been a weird f*cking week.
But, I want to get on with this. I asked on Instagram if anybody had questions about macros, or supplements, or protein powder, and there were like 120 questions. And what’s so shtty about that, is I know nothing about macros. Yeah. So we’ll just get that out there in the open; I know nothing about macros. They know nothing about me, I guess. I don’t really take any supplements, and I barely drink protein powder. So you know what; I’m going to be really fcking helpful on this subject. Sorry about that.
So if you want some real knowledge bombs and that kind of sht, for any amount of time, but I like to talk from experience. Going back in the past, what has worked for me. Because macros is this huge thing right now; you’re seeing a lot of people get super lean doing macros, and I have had really obsessive behaviors in the past, and I’ve been able to have my weight go up and down not counting food at all and have lost weight without counting whatsoever. So I just want to talk about that today, but if you want science facts, get the fck out of here. You don’t want anything to do with me.
But; let’s go back in the past. So I counted calories in the past. I remember in high school I had my little planner, and I would count however many calories, and this was not when I was eating healthy. I mean, I was eating those 100-calorie snack packs, and just starving myself. I was starving myself as much as I could. Oh my god, if I burp a lot in this podcast, it’s because I’m drinking kombucha. Are you cool with that? You feel me? You cool? Ok.
So, in this planner I had when I was a teenager, and I was like 14-15, whatever, I was counting calories,
Huge shout out to my friend Joy from Girls Gone Wod because after a completely miserable day that I kept drowning in, especially when I couldn't get this podcast uploaded, she took over and fixed everything! Because of her, I am smiling today and this podcast lives on for a 5th episode! This week I asked you awesome people to write in with random questions so I answered some from the blog and from instagram. So huge thank you to everyone who wrote in! And if I missed anything you'd really like me to answer, feel free to leave your questions below in the comments section! You just may not hear back until Sunday or Monday....BECAUSE I'M GOING TO VEGAS!! After a really tough week, it's time for a one night vacation - I'm going to danceuntil4inthemorning town. See you on Monday!!
And PS - I had a ton of people ask about macros, supplements, vitamins, and also how I became a blogger full time so I'm definitely going to do an entire podcast about two topics so stay tuned in the next couple weeks!
Favorite Podcasts Right Now:
My Favorite Murder Serial Undisclosed In the Dark Accused Girls Gone Wod Anna Faris is Unqualified My friend Joy recommended Up and Vanished AND Real Crime Profile, I haven't had time to listen to them yet since I've been working through My Fav Murder so definitely check those out, too!
Favorite Workout Clothes:
Zella from Nordstrom Victoria Secret Sport Express Splits59 Lululemon – favorite leggings are the High Times Leggings
Links about dealing with changes at the gym & with myself:
https://paleomg.com/weekly-workouts-before-and-after-photos/
https://paleomg.com/paleomg-community/my-weight-loss-journey-over-the-past-three-years
Favorite Restaurants in Denver (and other cities I've traveled to):
https://paleomg.com/paleomg-community/favorite-gluten-freepaleo-restaurants-ive-been-to-feel-free-to-add-your-own-in-the-comments-below
Favorite Food Blogs (paleo and non-paleo):
Lexi’s Clean Kitchen Fed & Fit Diane Sanfilippo How Sweet It Is Ambitious Kitchen
Teeth Whitening Toothpaste: Dessert Essence Whitening Paste
Favorite People On Snapchat:
Kaitlyn Bristowe (a bachelorette a couple seasons ago) – snapbackbean Shawn Booth (the guy Kaitlyn chose and is now engaged to) – Shawn_Booth
___________ Don’t forget to subscribe on iTunes and leave a review! And I’m working on getting my podcast up on Stitcher so stay tuned Android users! Episode 5 Transcription: This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Hey there! It’s Juli, from PaleOMG. I hope you got that from the introduction going on there. There’s just a lot going on here at the PaleOMG household. I wonder if my husband finds it annoying when I say PaleOMG household. He doesn’t really read my blog, or listen to my podcast, or watch any of my videos, so he doesn’t even know.
Ok guys. Today we’re going to be talking about random questions. I was thinking every 5th episode, I did a random questions episode. But we’ll see how the first one goes. I started asking questions like a week ago, and the questions keep building up, so I’m hoping I’m covering everything, and they’re all over the place, today, guys. I asked on Instagram earlier today for random questions, and there were some interesting ones. Some ones I just cannot cover. I won’t say why, because then I’m going to be rude, I’m going to be a bitch, and I don’t want to be a bitch.
Wait; let’s go over some crazy stuff going on right now. So, I’ve been trying to film videos but we have construction going on at our house. We’re getting like a pathway lay from the front to the back of the house. And I don’t know if you’ve followed me for very long, but if you have, you saw that like 2 weeks before our wedding our sewer line collapsed, so we had to dig into our patio. So we’ve had this hole in our patio that’s just a mound of dirt, because the; I don’t know, whatever, the plumber, was like, don’t use us,
Paleo on a budget was a highly requested topic. Because, well, everyone is on some sort of budget. And that's something to remember: make the best choices you can that fit within your budget and your lifestyle. Just because you can afford grass fed meat doesn't mean you should be heating up a hot pocket or freezer meal or eating fast food. That's gross. Eat real food, even if it isn't perfect. It's better than what most of the population are eating out there.
Here's a little recap from the podcast:
Places to find cheaper meats:
Find a farmer near you Get a deep freezer Split a cow Freeze and thaw and eat everything you are given
Online companies for meats that can ship:
US Wellness Meats Texas Grassfed
If you buy at the grocery store:
Grassfed, if possible Look for what is on sale and cook that Use the cheaper cuts like stew meat or roasts or organ meat - learn to cook those items If you can't get organic or hormone free or grassfed, remove excess or any visible fat before cooking (that's where sketchy sh*t is stored)
When buying vegetables:
Join a local CSA Eat in season - you'll know something is in season when it's a little cheaper, but you can also find a full list here Items that are less important when it comes to buying organic - Clean fifteen Items more important to buy organic and wash thoroughly – Dirty dozen
Pantry staples:
Buy products from Amazon Buy in bulk at Costco Thrive Market Tropical traditions
Spices:
Buy in bulk and online
Baking:
If you’re trying to stay on budget DON’T BAKE. Baking costs so much more and it’s unneeded in our diet. You need real food, so stay away as much as you can when it comes to baked goods. Make your own products such as almond milk, almond flour, ghee, etc.
Start looking at what your normal expenses are:
Are you going out to drinks every week with friends? Are you paying $5 every day for a coffee? Are you eating out on a weekly basis? What things can be removed so you can eat better. It's all about choices, even on a really tight budget!
Favorite Snacks:
Larabars RX Bars Mammoth Bars Plantain Chips Nut Butter Packets - My Favorite (doesn't upset my stomach)
Favorite PaleOMG slow cooker recipes:
Slow Cooker Buffalo Chicken Chili Slow Cooker Tomatillo Pork Chile Verde Crockpot Carne Asada Loaded Fries Easy Shredded Pork over Caramelized Mashed Plantains Barbacoa Brazilian Curry Chicken Crockpot Ropa Vieja with Cuban Style Rice Mushroom Gravy Slow Cooked Rump Roast Honey Ginger Apple Shredded Pork
If you have any questions or comments or ways that you save while still eating healthy, please leave your comments below to help even more people out! Episode 4 Transcription: This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.
Juli Bauer: Well hey there guys! How’s it going today, this fine, whatever day you’re listening to do. That didn’t even make sense. Dammit, I already screwed this whole podcast up! I just gave my dog the emptiness of a yogurt, a sheep’s yogurt, so he could just chew on that a little bit; lick any little ounce of yogurt out. So if you hear slurping, some moving, it’s pretty much to get my dog to not ask me and whine to go outside so I can get this podcast done. You know, I need to get this done for you guys. Because today, we need to talk about paleo on a budget. But we’ll get there, ok.
I’ve been listening to a lot of podcasts, guys, all kinds of stuff. And you know, I found that there are some really good podcasts out there, but I’m more so obsessed with the true crime ones. Am I the only person who’s obsessed with these things? I mean, other people have to be obsessed, because they’re, like; the top 100 are all true crime. Seriously. So I’ve listened to Serial, which is always the number one. Jackson, can you stop making as much noise, please?
I listened to Undisclosed, but I got a little bored so I stopped listening to that.
I always believed calories in-calories out when it came to weight loss and weight management. But after competing in CrossFit, limiting my caloric intake, and working out multiple times per day - I finally figured out that was not the case. My body was inflamed and yearning for more carbohydrates and less exercise. But I was too addicted to exercise to see the full picture. My workouts began to suffer and my body continued to progress into a constant state of stress. There was no recovery in my life and my body began to show it.
It wasn't until I gave up competing, gave in to more rest days and started feeding my body properly that I began to see results. I slept longer at night, I slowly began to lose weight and the inflammation in my body reduced, I listened to what exactly my body was craving and ate those things, and I became a much MUCH happier person.
I had no balance in my life for so many years. I would either completely limit my food intake or eat everything in sight. I would not workout at all or workout multiple times per day. I would completely hate everything about myself and constantly talk down to myself instead of putting good energy out into the world. It was a really negative times, that lasted for about 24 years.
I'm saying all this because I see so many other people go through it as well. Thinking they need to starve themselves or just workout more instead of looking at the big picture: workout regularly, take rest days, eat well, stress less, sleep more, and be kind to yourself. It's amazing how much your body will thank you when you follow those few things.
If you guys have any questions or comments, feel free to leave them below. And if you have any recommendations for podcast topics, feel free to leave them in the comment section below or reach out to me on social media. I put this podcast together for you guys so I'm here to share whatever you want to hear about! Next week, I'll be covering paleo on a budget!
Episode 3 Links:
Find out more about Crossfit here My Ever Changing Viewpoint on Paleo and CrossFit My Weight Loss Journey Over the Last 3 Years Before and After Photos Gluten Free Canyon Bakehouse Bread
Listen to episodes 1 and 2 here!
Episode 3 Transcription:
Juli Bauer: Hello! Hello everyone out there. Welcome to the PaleOMG Uncensored podcast. I feel as though I need to start introducing myself, since I haven’t done that in the past two. I’m just really getting my shoes on; getting going. Whatever the hell that means.
Last week, I had a bunch of you, thankfully, let me know that I suck and I need to suck less by writing down kind of an overview of what my topic is going to be so I don’t get lost. Because I tend to do that. But I will get lost, even though I have an awesome overview planned out; I’m just letting you know ahead of time.
Anywho. Today we are going to be talking about exercise and over-exercise. Ooh, what a fun topic. I have done both in my life, so I want to kind of tell my story about that. I always thought calories in, calories out. So if I was eating a certain amount of calories, the more I worked out, the more weight I would lose, or the more muscle definition I would see. I always had this kind of belief in that. But we’ll get into that in a little bit.
I want to talk about kind of my history with exercise. If you’ve seen my Instagram or my blog, every Monday I post what I did, when my rest days were. I also share once in a while what I ate in a day, and I give you free travel workouts and on-sale fitness apparel and new workout music, and sometimes I kind of just talk about motivational stuff; what’s kept me motivated and excited about exercise in the end. So, I’m just going to talk all about that. You can always find more details on www.paleomg.com every Monday if you want to know details about more exercise.
But first, let’s talk a little bit about history. Let’s go back in the books, guys. Of Juli Bauer; now Juli Bauer-Roth,
Alcohol is such a touchy subject with people. People ask how to improve their fitness or lose weight or see better results, but when you tell them they should cut out the alcohol, they want nothing to do with you. Alcohol is a crutch, alcohol is a good time, alcohol is memories...or lack there of. Alcohol is part of most people's lives, but it can also hold a lot of people back in many ways.
I'm not getting into alcohol addiction here, I'm just saying that if your goal is to lose weight or hit a certain PR in the gym or fit into a dress or whatever, than alcohol shouldn't be something you're consuming on a daily or weekly basis. Good, wholesome food is what you actually need. Protein, carbs, fat. Alcohol is not part of those needs.
But we don't live in a world of just black and white. We live in a world where there are weddings and celebrations or get-togethers. So you have to pick your battles. You have to decide what your goals are and stick with them. And that may mean not having a glass of wine every single night after you get home or going out with your friends Friday-Saturday-Sunday. I speak only from experience here and cutting out alcohol for a good amount of time in order to compete at the CrossFit level. Nowadays, since I don't compete and I'm not trying to set PRs or lose weight, I'll have a drink once in a while if I'm out with friends or at a special event. I've learned that I can still have fun while out with drunk friends, not always, but a lot of the time. And I've learned that peer pressure is just insecurity from that person.
If you have questions about certain kinds of alcohol, leave them below! I'll try my best to answer them! Just remember, alcohol is not NEEDED. It's meant for certain occasions, just like dessert. There ya go! Think about alcohol as dessert!
To listen to last weeks episode, click here!
Episode 2 Transcription:
Juli Bauer: Hey guys! It’s Juli from PaleOMG here. I am talking to you from San Francisco today. Ye olde San Francisco. I had a very interesting flight in, so I’ll start from the beginning.
I had just a normal boring Uber ride to the airport. I get to the airport, I got get breakfast at Root Down like I do every time when I’m at DIA, and then hop on the plane. Just normal, right? Cool. I decided to download the podcast Serial, because now I’m totes into podcasts now that I’ve released my first one. I get my headphones in, start listening to Serial, start listening about this murder, and all the ties, and then I start smelling a vinegar smell. I don’t think much of it; you know when you get on a plane and there’s fcking nasty ass smells in there; like somebody opens McDonald’s, and it smells like someone is chewing on a shoe? Like a really fcking nasty sneaker shoe? Well that’s what it was kind of like.
I smelled this vinegar smell, didn’t think much of it. I was like, somebody’s having a Subway sandwich, or whatever. Go back to listening to my podcast, working on my blog, and I feel something hit my left elbow, and my elbows are on the arm rest. I don’t think anything of it, but I feel it again, so I look down and my left elbow, just imagine your arms on the arm rest; and someone’s foot is right there. And it’s not in a f*cking shoe. This person’s bare feet, with their calluses and their broken toenail, are just sitting there. They’re that; you guys, that’s where the vinegar smell came from. It was not a Subway sandwich; it was someone’s feet. I almost threw up in my seat. And I’m not a person who gags easily. There was gagging. There was gagging occurring after this.
So whatever. I’m just leaning to the right side; luckily nobody was sitting to the right of me, so I just lean kind of over into that area. You know, it went away. He would pull his foot back, and then he would put it back up, and I could smell it. You guys, it was just the worst.
So I just kept listening to my podcast, Serial; {laughs}. Like, my podcast. Like we’re totes cool now. Anyways.
Hiiiiiiiiiiii! If you've been following me on snapchat, you know that this first podcast has been such a stressor to me. Learning new skills when it comes to technology is so intimidating to me....and obviously not extremely hard since EVERYONE has a podcast. But it's effing hard to me, ok!? I think I've figured it out. Is it live on iTunes or whether the hell else you listen to podcasts? I have no clue. But I'll figure that out for you guys soon and update this post as soon as I know. Just understand, I don't listen to podcasts myself. I didn't even know where you looked for a podcast until this weekend when I HAD to actual figure it out, so this is a whole new world to me!
https://paleomg.com/wp-content/uploads/2016/09/PaleOMG-Podcast-1.mp3
I'm warning you now, this podcast is not my best work. I was trying to figure out what to start with so I just decided to talk about what I know best: myself. Which isn't that thrilling, but I thought it would be a good start to let you know how I got started in paleo, with PaleOMG, writing cookbooks and just creating my own business all from being obsessed with food.
Episode 1 Links:
Find out more about Crossfit here My first blog post talking about body issues My first cookbook 'OMG. That's Paleo?' My second cookbook 'The Paleo Kitchen' My third cookbook 'Juli Bauer's Paleo Cookbook' Search more than 650 free recipes here See all my fashion posts here and on instagram For beauty posts, click here Hair tutorial coming soon!
Episode 1 Transcription:
Juli Bauer: Hey guys! It’s Juli here from PaleOMG. If you have no idea what PaleOMG is, that’s totes fine, because I’m going to give you a little background of me today. And if you hear any slurping or whining or barking, it’s this Frenchie that’s at my hip and will not leave me alone. These dogs are so needy; similar to me.
So anyways; my name is Juli Bauer. I run the blog www.PaleOMG.com, and I’m just going to kind of tell a little bit about myself. I’ve been asking my readers what I should podcast about, and have had all sorts of awesome ideas, so I thought I would just kind of start with my background and what really brought me into PaleOMG and then we can go from there, and hopefully I’m going to record a podcast every single week, which would be sa-weet.
So, anyways, my name is Juli. I am; how old am I; I am 28 years old. I run the blog www.paleomg.com which started out as a food blog, and then it’s really changed into all sorts of things; fitness, fashion, beauty, travel, and I just kind of keep expanding because I keep getting cool readers who ask me to do different stuff and that’s what I do.
Background on me is; I grew up here in Colorado, which I still live here in Colorado because I love it so much. I grew up in Golden as an only child. I know; surprise, surprise, if you’ve read my blog, you obviously can tell. But I grew up with a ton of insecurities. I honestly was one of the most insecure people I think I’ve ever met, and I hated it. I hate being so insecure. I would look at myself in the mirror and I hated what I saw. I just didn’t like anything about myself, and I was constantly battling those insecurities up until college, probably. And after college, really. But once I went to college, I decided I wanted to study health and exercise science, because I was always interested in exercise but I never found what I really loved. I never enjoyed myself in the gym, I just knew I should be working out; I knew that was important. Just like brushing my teeth, just like getting up and showering ever day. Those things you need to do. You’ve got to take care of your family; you’ve got to go to school. So exercise was just one of those things I did because I knew it was important.
But it wasn’t until the end of college I found out about Crossfit through Crossfit.com, and I couldn’t do; even though I was working out on a regular basis, I was climbing the Stairmaster for one to two hours, or on the bike,