Semi-Supine: Recent Episodes
Soma Studios
Active resting meditations based on the principles of the Alexander Technique. Many of the episodes are live recordings of improvised active resting mediations delivered at Soma's monthly teacher training events and residential embodiment workshops.
In this episode we explore the quality of connection.
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Produced by Joe Krienke
Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.
In this episode we explore the inhale, the exhale, and the space between the two.
www.SomaStudios.org
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Produced by Joe Krienke
Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.
In this episode we explore sight, hearing, touch, balance, and our movement sense.
www.SomaStudios.org
Instagram
Facebook
Produced by Joe Krienke
Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.
This episode introduces the semi-supine position along with some common variations that I recommend.
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This episode asks the listener to lie in semi-supine with their eyes open and pay attention to where their attention is, to let go of those things they are attending to, and sense how their attention moves back towards its source ready to be reattended.