Aaptiv: At-Home Workouts: Recent Episodes
Aaptiv
This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.
This is a full body, spring-inspired workout you can do outside at the park or at the beach. Push hard with circuits of cardio, strength, and abdominal work. You'll have 30-second intervals with minimal rest in between to maximize your time and energy!
In this quick HIIT workout out will move through 3 circuits of 3 exercises, 30 seconds each exercise.
This outdoor run has four different speeds: steady jog, quick jog, tempo run, and sprints. You'll have three circuits with three songs within each. The first song will focus on a steady jog. The second will focus on tempo paces, and the third song will...
Get ready to be a hot sweaty mess in this bodyweight workout! You'll be squatting, jumping, and pushing your way through 4 short but challenging circuits.