Yoga In My School: Recent Episodes
Donna Freeman
Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation https://yogainmyschool.com/?p=13405
The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.
Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being.
Highlights include
1:10 Who is Hala Khouri?
4:45 Theory vs Reality of Parenting
7:08 Parenting in Community
8:28 Trauma Informed Parenting
12:40 Recognizing and handling triggers
15:40 Impact of trauma on parenting
21:28 Embodied parenting
25:08 Mirroring: What is it and how to use it?
Connect with Hala
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Read her book
Peace from Anxiety: Get Grounded, Build Resilience, & Stay Connect Amidst the Chaos
Connect with Donna/Yoga In My School
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Train to be Trauma Informed
Trauma Informed Yoga and Mindfulness Online Course
Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.
Suggestions for the show - email donna@yogainmyschool.com
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Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.
Find Pranayama for Kids and Teens booklet here
Watch Pranayama for Kids Playlist on YouTube
Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.
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Suggestions for the show - email donna@yogainmyschool.com
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In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent children have inspired her to combine beloved children's books with movement to provide them with life skills of literacy and self regulation. She is real, raw, and an amazing example of doing your best and exceling amidst the busyness of life.
Highlights:
3:01 Hello Ashley Fontes
4:11 Importance of Literacy and Movement
6:59 Read and Yoga Podcast
10:27 Yoga Fables: teaching yamas and niyamas to children
18:05 How yoga helps busy Moms
21:18 Inviting kids to fall in love with yoga
23:40 Advice for starting with yoga and kids books
25:57 Finding Ashley online
STUDY WITH DONNA THIS SUMMER
Teaching Kids Yoga Level 1 online course PLUS one day workshop August 20, 2022 (in person/via Zoom) - includes personal coaching
Connect with Ashley
Website
Facebook
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Connect with Donna/Yoga In My School
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Suggestions for the show - email donna@yogainmyschool.com
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Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the beauty of accessible yoga and see the many ways to adapt and expand the practice of yoga to empower and enable all people.
Highlights
1:32 Welcome Sarah Henderson
6:42 Overriding Principles when teaching individuals w disabilities and delays
12:50 Presence is Participation
18:22 Yoga is more than poses
22:15 Examples of accessible yoga: boat pose
24:40 Exploring emotions
26:12 Go to yoga props/activities to use during class
31:17 Consistency and routine
35:05 Disabilities and Differences in the Classroom
Connect with Sarah
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Website
Training w Sarah and Om Schooled
CONNECT with Yoga In My School
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Train w Yoga In My School/Donna Freeman
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In honor of Autism Awareness Month we are diving into neurodiversity.
In this episode of the Yoga In My School podcast guest McAlister Grenier Huynh, otherwise known as The Neurodivergent Teacher, explains neurodiversity, why it's an essential consideration in the classroom, top tips for teaching SEL so that self-regulations becomes a natural skills, and so much more. You will especially appreciate Autism Acceptance Spirit Week including a FREE handout in the show notes.
Please forgive the hiccups in the audio as we had two interruptions in wifi service during the recording of this episode. Definitely upped the challenge and allowed us to practice being mindful. Thank you.
Highlights
1:58 Intro to McAlister Grenier Huynh
2:57 Explaining neurodiversity
5:18 Why is it vital to consider neurodiversity
7:02 Neurodivergent processes and procedures
12:25 Quiet & compliant vs calm & well regulated
16:16 Top tips for teaching SEL
23:30 Autism Acceptance Spirit Week
32:45 Where to find The Neurodivergent Teacher
Connect with McAlister
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Facebook
Autism Acceptance Spirit Week Flyer Free Download
CONNECT with Yoga In My School
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Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it.
Highlights
1:04 Meet SonJoria Sydnor
6:35 Benefits of family yoga
8:21 Challenges to a family yoga practice
12:45 Remembering your individual yoga practice
15:16 Hopes and dreams for family yoga
16:04 Tips for teaching family yoga classes
19:46 The importance of representing Black families
21:42 How yoga can foster wellness for all
27:13 Addressing inequalities and inviting diversity in yoga community
31:52 Connect with SonJoria
Connect with SonJoria
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Youtube
Website
Podcast
Connect with Donna/Yoga In My School
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Suggestions for the show - email donna@yogainmyschool.com
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Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to discuss her journey from kids yoga teacher to kids yoga book author. Plus we'll explore her creative way of sharing literature with kids using yoga and mindfulness.
Highlights
2:05 Hello Robyn
6:14 Read Along with Robyn
8:54 How to pick books for Read Along with Robyn
11:30 The process of becoming an author
16:40 Yoga as an educational tool
19:21 Yoga book buddies
24:91 Connect with Robyn
Connect with Robyn
Youtube https://www.youtube.com/channel/UCiDJ...
Instagram
Facebook
Connect with Donna/Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMyScho...
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyscho...
Suggestions for the show - email donna@yogainmyschool.com
SHOW LESS
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Join Donna Freeman, host of the Yoga In My School podcast, and Chanel Tsang, host of the Peace Out podcast, as they chat about mindfulness for kids, podcasting, science and mindfulness, live events, and building community.
Highlights
1:38 Who is Chanel Tsang
5:30 The power of mindfulness for young children
7:16 The learning curve in starting your own podcast
9:45 Hurdles and rewards of podcasting
13:30 Mindfulness + Science = Peace Out Podcast
17:19 Ocean Code Word Challenge
19:50 Saturday June 22 Special Live Event
21:52 What's next for the Peace Out Podcast
24:15 Where to find the Peace Out Podcast
Connect with Peace Out podcast
Facebook
Instagram
Connect with Donna/Yoga In My School
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Suggestions for the show - email donna@yogainmyschool.com
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Host Donna Freeman chats with Drew, Executive Chair of the National Kids Yoga Conference. We discuss the past, present and future of the conference, the value of community, and the importance of self-compassion and inward observation.
Highlights
1:20 What has kept the YIMS podcast going
6:01 Intro to Drew, his background
19:35 Busyness and Self Compassion
25:29 Drew's involvement with the Kids Yoga Conference
30:39 Changes and conversations
33:50 NKYC Offerings - Fostering professional and personal growth
36:44 Invitation to get involved
41:42 Take pride in your work and share it
Connect with
National Kids Yoga Conference
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Suggestions for the show - email donna@yogainmyschool.com
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This past year has been interesting. Filled with struggles, continually navigating Covid 19 protocols, investing in self-exploration and care, questioning the patterns of the past, and empowering one another to find our voice.
In this mini-episode of the Yoga In My School podcast host Donna Freeman looks back over the past 12 months. Themes of trauma informed practices, empowerment, and celebrating our passions/pet projects were clear but not without some controversy thrown in.
Then she looks toward 2022 and how themes of literacy, accessibility, social justice, school yoga across the curriculum, and more passion projects are waiting to be explored. It's going to be an amazing year. May you walk forward with hope.
Thanks for listening/watching.
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Hanukkah, often called the festival of lights, is an annual Jewish celebration of the of the re-dedication of the temple in Jerusalem and the miraculous burning of sacred oil for eight days.
Andrea Creel of Shining Kids Yoga shares insight, tools, and resources to foster mindfulness during this festival. Listen for tips on how to be nourished by love and light in your family, kids yoga classes, adult yoga classes, and personal devotion.
There are a ton of resources from this conversation. See below for the links.
HIGHLIGHTS:
0:04 Welcome to the Yoga In My School podcast
2:15 Intro to Andrea Cree
4:39 Combining kids yoga and Jewish holidays
6:20 What is Hanukkah
10:39 Inviting mindfulness to Hanukkah
13:22 The Hanukkah kids yoga game
17:06 Bringing Hanukkah into kids yoga class
19:06 Celebrating the Light themes in adult yoga class
23:32 Yoga and Jewish faith
29:00 Respecting Jewish holidays
34:10 Final thoughts on mindful Hanukkah
35:44 How to connect with Andrea/Shining Kids Yoga
RESOURCES:
Zen Guide to the Holidays
Blog post on Hanukkah yoga activities for children
Online Dreidel Spinner
Yoga/Sanskrit Mantra to chant during Hanukkah:
Om Asatoma mantra
Another mantra that can be practiced is using a mala to chant the Hebrew word "Shalom" 108 times (shalom means peace or welcome)
Rabbi Yael Levy A Way In Jewish Mindfulness
Alef-Bet Yoga Book for Kids
Double the Fun Yoga Cards
Yoga Pose or Dare Card Game
Mystery Pose: A Yoga Guessing Game Book
Connect with Andrea
www.shiningkidsyoga.com
Connect with Donna/Yoga In My School
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Suggestions for the show - email donna@yogainmyschool.com
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Learning to express your voice authentically is a journey of self discovery. If you are striving to align your offerings with your true self, or navigate changes in your voice/offerings over time, then this episode is for you. Betty Larrea, of Be Yoga Be Love, shares her experiences as she has moved from the corporate world, to the kids yoga world, to being an author, mother, and book doula.
Highlights include:
0:04 Intro to episode
2:24 Betty's background
7:06 What does it mean to find your voice
10:50 Hurdles that Betty experiences when finding her voice
18:05 Tools that help clarify your voice
22:30 How to face the fear of what others think/judgements
28:18 Calming your inner critic
33:59 Advice for finding your voice
Connect with Betty
Instagram
Connect with Donna/Yoga In My School
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Suggestions for the show - email donna@yogainmyschool.com
SUBSCRIBE to Yoga In My School podcast
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This episode of the Yoga In My School podcast challenges the restrictions placed on teaching yoga in schools in Alabama in the newly passed (May 2021) bill. Guest Crunch Ranjani explores questions raised by the bill that all yoga teachers, school administrators, and legislators need to ponder and discuss. Have a listen, spend some time considering all points of view, and let me know your thoughts.
Highlights:
1:45 Background of school yoga in Alabama
3:35 NOTE: Alabama Senate HAS PASSED THE BILL (May 21, 2021) see show notes below for reference
4:40 Initial reaction to lifting ban of yoga in Alabama schools
5:58 Less positive reaction to the new Alabama school yoga bill
6:55 What is cultural appropriation of yoga?
10:45 Why are people worried about Sanskrit?
16:25 Is some yoga better than no yoga?
21:31 Guidelines vs Illegal
28:20 Questions raised by the Alabama school yoga bill
33:30 Invitation to have the conversation
Read Crunch's article - Teaching Yoga in Schools: Examining the Questions Raised by the Alabama Bill
March 11, 2021 AP Article re passing of bill in the Alabama House of Representatives
May 21, 2021 NPR article re passing of bill in Alabama Senate
Connect with Crunch
CONNECT with Yoga In My School
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Discover the wonderful world of phonics and how to use yoga to teach emergent readers essential language decoding skills.
This episode of the Yoga In My School podcast hosts Hilary Grierson of Bear Foot Yogis based in London, UK. Hilary is passionate about teaching children through play and has developed a kids yoga phonics card deck to do just that. Wondering how phonics cards are different from alphabet cards? Why kinaestetic learning is so effective? or how to create and publish your own set of yoga cards? Have a listen for all this and more.
Highlights:
0:40 Trauma Informed Yoga and Mindfulness
1:59 Introduction to Hilary Grierson
7:05 What are phonics?
10:55 Challenges to learning phonics
15:22 Kinaestetic learning
18:37 Combining yoga and phonics
26:00 Kids Yoga Activity: Sound bag
29:14 Breath work with sound
31:15 Creating, publishing, and marketing kids yoga products
FIND BEAR FOOT YOGI's phonics cards
Trauma Informed Yoga and Mindfulness Course
bit.ly/traumainformedyogatraining
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The Saskachewan Indigenous Yoga Association (SIYA) is changing lives as they invite healing and growth through movement and meditation.
In this episode of the Yoga In My School podcast we chat with Dawn Deguire, co-founder of the Saskatchewan Indigenous Yoga Association. Discover the amazing work happening throughout the province through their yoga teacher training scholarship program and grass roots approach to bringing the healing benefits of yoga to indigenous populations and underserved communities.
Truly inspiring work. Thank you.
Join Dawn for a special yoga class Sept 30, 2021 in honor of the first National Day for Truth and Reconciliation
Topic: N'tl Day of Reconciliation Yoga
Time: Sep 30, 2021 07:00 PM Saskatchewan
Zoom Meeting ID: 792 652 4847
Passcode: skyoga
Highlights:
03:06 Intro to Dawn Deguire
05:36 Saskatchewan Indigenous Yoga Association
12:20 Why are Metis and Indigenous yoga teachers essential
14:57 Finding universal truths and discovering your personal path
20:22 Impact of graduates of the Indigenous yoga teacher scholarship
25:19 National Day for Truth and Reconciliation
Follow/Like SIYA on Facebook
On Instagram @skindigenousyoga
Learn about the origins of Orange Shirt Day
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Initiate change in education through embodied consciousness and freedom. Dive into a new level of self-awareness in learning environments as our amazing guest Abbi Wills, co-founder of Shanti Generation, explores what it means to teach embodiment, student power, and self-compassion in order to facilitate optimal learning and growth.
HIGHLIGHTS
1:53 Intro Abbi Wills
7:08 Sovereign Bodies Learn Here
12:00 Facilitating Optimal Learning
15:45 How to Manage a Sovereign Bodies Classroom
20:04 Inviting Agency vs Forcing Compliance
25:49 Encouraging Self Exploration and Self Compassion
31:50 What embodied awareness looks/feels like
33:10 Fostering Self Advocacy
Abbi's First Interview with Yoga In My School
CONNECT with Abbi Wills
https://www.instagram.com/teachlovebreathe/
Learn more about Shanti Generation and their work https://shantigeneration.com/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.com
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
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Sun Salutations, Half Moon Pose, Star Pose, Moon Salutations, and more invite yogis to look to the skies.
In this episode of the Yoga In My School podcast guest Doreen Foxwell of The Children's School of Yoga shares her creative new Astrology Meets Kids Yoga curriculum. We discuss the impact of the pandemic on her business, following your passions, curriculum writing, acknowledging your kids yoga teachers, and more.
If you are passionate about your kids yoga business, this is a must listen episode.
HIGHLIGHTS:
0:30 Welcome Doreen Foxwell
2:33 Evolution of The Children's School of Yoga
6:45 The birth of Astrology Meets Kids Yoga curriculum
9:45 How astrology and kids yoga work together
18:40 Birth charts: free resource https://www.astro.com/horoscope
21:40 Intellectual property: protecting your rights and content
30:00 Importance of acknowledging kids yoga teachers, creators
37:32 For more information about Astrology Meets Kids Yoga curriculum
CONNECT with The Children's School of Yoga
https://www.thechildrensschoolofyoga.com/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.com
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
SUBSCRIBE to Yoga In My School podcast
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In this episode of the Yoga In My School podcast we explore bringing the joy of music and multiculturalism into your homes, yoga studios and kids yoga classes.
Guest Dan Storper, founder and CEO of Putumayo World Music, shares his love of music and the world. The new Putumayo album Kids Yoga Dreamland is a beautiful compilation of eclectic world melodies to invite relaxation and sleep.
1:30 Intro to Dan Storper and how Putumayo World Music came about
9:54 Choosing music and the multicultural nature of Putumayo
14:29 Kids Yoga Dreamland - music for yoga & relaxation
19:43 Liner notes include yoga poses for relaxation
23:06 Emotional impact of music
26:06 Music promotes world understanding and citizenship
30:17 Using relaxing movement and music to help kids go to sleep
34:00 Music to take you on a journey
37:02 Putumayo playlists and radio show
DISCOVER Putumayo World Music
CONNECT with Yoga In My School
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Are you interested in writing a kids yoga book? Yes? You need to listen to this episode of the Yoga In My School podcast as Susan Rose, newly published author, shares her experience and insight from diving into the process during the Covid pandemic. Fifteen months later she has published two books with a plan for a series. It's been a learning curve from which you can benefit.
Note: There are some audio lags in this recording due to wifi connection during the live interview. Thank you for your patience.
Highlights include:
1:15 Who is Susan Rose
3:05 Inspiration to become an author
4:46 Finding an illustrator
7:05 Steps to writing a kids yoga picture book
9:00 The publishing process
12:01 Biggest surprise in writing a kids yoga book
17:16 Everybody is Good at Something
19:00 How it feels to hold your book in your hands
20:30 Essentials of marketing your book
23:20 Investment (time & money) to write a book
26:47 Advice for new authors
CONNECT with Susan
https://www.susanroseyoga.com/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
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In this episode of the Yoga In My School podcast the delightfully genuine Jen Berg shares insights and practices on using percussion instruments in kids yoga class.
Jen is quick to remind me that she is not a professional drummer and that is what makes her the perfect example of following the heart and sharing what you love authentically. She provides
Highlights include:
2:15 Intro to Jen Berg
4:07 Drumming in kids yoga class
6:54 How music impacts a kids yoga class
9:15 Using shakers in kids yoga class
13:08 Jen's drum and how she uses it in class
17:50 Benefits of using a drum in class
21:00 Using a singing bowl in kids yoga class
27:30 How to get in touch with Jen
Follow Jen on Instagram
https://www.instagram.com/divine.love.yoga/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
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Yoga In My School founder Donna Freeman speaks with Andrew Baxter of Teen Mental Health/Mental Health Literacy regarding Mental Health Literacy, resources for mental health for schools/parents, and trends currently happening in youth mental health.
Highlights include:
1:26 Intro to Andrew Baxter
3:26 Mental Health Literacy
6:56 Mental Health Disorders vs Problems
9:10 Propensity for teens to develop Mental Health Disorders
10:35 How youth have dealt with the pandemic
15:33 Trends in mental health among youth
18:34 Tools to manage mental health
25:35 Advice for parents, educators, youth leaders when working with youth
29:43 Using correct terminology
32:00 Resources for Mental Health
ACCESS Mental Health Literacy resources
https://mentalhealthliteracy.org/
CONNECT with Yoga In My School
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Discover the current trends and issues in the kids yoga and mindfulness community with Donna Freeman, host of the Yoga In My School podcast, and Lara Hocheiser, founder of Flow and Grow Kids Yoga.
Highlights include:
2:05 Welcome Lara Hocheiser
5:50 Teaching and leading from moments of growth/vulnerability
7:34 Professionalization of the industry
10:00 School yoga programs, expectations and up-leveling
15:30 Youth becoming yoga teachers
18:52 Community/cultural specialization and responsiveness
21:26 Competition vs Community - empowering all instructors
23:57 Accessibility, Inclusivity, Adaptability
27:20 Teaching within your scope of practice
30:03 Access to yoga - AKA grant writing
32:18 National Kids Yoga Conference
Connect with Lara
https://flowandgrowkidsyoga.com/
Learn more about the National Kids Yoga Conference
https://kidsyogaconference.org/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
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BONUS EPISODE:
Originally this interview was published exclusively on YouTube. We've added it here as a complement to our previous episode, Trauma Informed Yoga with Joanne Spence. We encourage all to receive trauma informed training that we can help heal and support one another in respectful, compassionate ways.
Join Yoga In My School founder Donna Freeman as she chats with David Treleaven about mindfulness, trauma informed practices, the wisdom of the body, and how to empower all to practice mindfulness in a safe, wise and caring way.
David's book Trauma Sensitive Mindfulness: Practices for Safe and Transformative Healing was released Feb 13, 2018. A definite must read for anyone practicing or teaching mindfulness.
Episode Highlights:
0:50 Meet David Treleaven
3:54 How widespread is trauma
6:57 Ways mindfulness/meditation can benefit trauma survivors
10:08 Tips for shifting to trauma informed practices
13:38 Contraindications of mindfulness for trauma survivors
16:30 Tools to creating safe, wise and caring practices and classes
24:00 Specific advice for yoga/meditation classes
25:46 Power dynamics and social context
Support the show (https://yogainmyschool.com/?p=13405)
Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021).
Listen to their conversation about trauma, the importance of becoming trauma informed, polyvagal theory and why it's important, and specific tools that everyone/anyone can use to help self regulate.
Enter to win a copy of her book. Contest runs March 1-8, 2021. Open to all 18 years of age and over. Winner will be contacted via email. Multiple entries encouraged.
Highlights Include:
2:48 Welcome Joanne Spence
4:00 Trauma Informed Yoga book
5:30 For whom is Trauma Informed Yoga written
9:37 The prevalence of trauma and its impact
14:35 Avoiding Re-traumatization, becoming trauma informed
15:27 What is Polyvagel Theory and how does it apply to yoga, breathwork, meditation
19:59 Practices to Calm, Energize and Balance: A Yoga Toolbelt
28:00 How to offer meditations and visualizations
30:27 How to empower students/clients with agency
33:36 Yoga practices for every one, hesitant participants
39:09 Gentle restorative yoga for mental health
39:50 Giveaway - win a copy of Trauma Informed Yoga
Support the show (https://yogainmyschool.com/?p=13405)
Welcome to the new world of teaching online. If you wondering how to do well so you've come to the right place.
Laura Mcegan of Divine Light Yoga shares tips on how to effectively teach kids yoga online. Laura brings her wealth of experience and knowledge, providing numerous ideas of how to maintain attention, engage learners, and leverage virtual tools to achieve dynamic, impactful virtual youth yoga classes.
Highlights Include:
1:26 Introduction to Laura Mcegan
6:35 How to teach virtual kids yoga classes
9:28 Jumping into virtual teaching
13:39 Tips for engaging children during class
16:40 Adapting games for online/social distance learning
18:24 Magic Yoga Box teaching technique
22:36 Leveraging the Chat function
25:29 What to do when waiting for people to join a virtual class
30:29 How long should online kids yoga classes last
33:09 Using music in online classes
36:58 Embracing the virtual classroom
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram
Facebook
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share
Support the show (https://yogainmyschool.com/?p=13405)
Cory Sterling is the founder of Conscious Counsel, an online, accessible legal firm dedicated to helping heart centered business owners lead their best lives.
Cory offers on point legal advice that is relevant to every yoga instructor and studio owner. He and host Donna Freeman cover a range of topics from waivers to trademarks and there is even some laughter thrown in. Cory is not your typical lawyer, as he joins the podcast from a beach in Brazil, but he knows his stuff, speaking with authority and expertise.
Highlights include:
3:12 Cory's personal story
5:05 Conscious Counsel: legal services for heart leading businesses
7:13 Advice for waivers of liability
11:38 Online teaching legal consideration
16:08 Waiver of liability in schools/ working with minors
18:55 Additional online yoga advice
20:55 Language when writing legal documents
22:00 Non compete-clauses
27:07 Trade marks
31:39 Final legal advice for yoga teachers/studio owners
Support the show (https://yogainmyschool.com/?p=13405)
In this special episode founder Donna Freeman shares some of the personal and professional challenges from this past year as well as her gift to you for the holiday season.
00:36 Real Talk: impact of Covid-19
2:48 Moving YTT/RCYT online
6:04 Facing challenges with an open heart
7:48 Need for Trauma Informed Training
9:55 My Gift to You: Mindful Advent
13:57 Future of Yoga In My School podcast
Where to find the training and resources mentioned during the podcast
YTT 200 and 300
http://bit.ly/ambassadoryoga
RCYT
https://yogainmyschool.com/teacher-training/
Trauma Informed Training
https://bit.ly/traumainformedyogatraining
Mindful Advent
- Instagram (IGTV) - https://www.instagram.com/donnakfreeman/channel/
- Facebook - https://www.facebook.com/watch/119611714090/368066284494572
- Vimeo - https://vimeo.com/showcase/7707125
Support the show (https://yogainmyschool.com/?p=13405)
In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a little longer than usual and includes so much goodness. Enjoy.
Highlights
0:47 Intro Jivana Heyman
6:05 What is Accessible Yoga
10:30 Learning from and engaging in activism
16:20 Boundaries and Self Care
18:08 Yoga and Human Rights (sutras)
24::00 Yoga empowers, combats fear and scarcity
28:15 What can the yoga community do to foster equality, combat discrimination (more sutras)
33:35 Moving from rules/one way to adaptability
37:00 Safety and efficacy in yoga class and teaching
41:44 Yoga for Everyone
44:45 A desired shift in the yoga community
Connect with Jivana
https://jivanaheyman.com/
https://accessibleyoga.org/
Find Donna Freeman on Patreon
https://patreon.com/donnafreeman
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
Support the show (https://yogainmyschool.com/?p=13405)
In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health America, and the beneficial impact yoga and meditation have on mental health.
Highlights:
1:50 Cobb Rogers introduction and background
5:50 Mom's horseback riding accident and rehab
8:58 Inquiring how yoga impacts mental health
12:18 Creating a universal yoga resource that was missing
20:50 Your Brain on Yoga: live event turned documentary
22:25 Partnership with Mental Health America
25:04 The impact of Covid on the live event and mental health
30:43 Mental Health Month
33:13 Personal experiences with yoga and meditation
42:37 Where to find Yoga Pose/Your Brain on Yoga
Thank you for your patience with the slight lag in the recording. Wifi was lagging on and off throughout the interview.
Connect with Yoga Pose https://yogapose.com/
Watch Your Brain on Yoga https://yogapose.com/your-brain-yoga
Find Donna Freeman on Patreon
https://patreon.com/donnafreeman
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Support the show (https://yogainmyschool.com/?p=13405)
In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of compassion, and round out our discussion with questions we need to consider as we explore re-entry.
Highlights:
2:06 Welcome Carla Tantillo Philibert
3:14 SEL explained
6:02 How to cultivate awareness, the importance of practices
8:50 Living the Covid Reality - the Tulip story
11:23 Mindfulness and emotional awareness tools
16:54 Window of Tolerance, Name It to Tame It pros and cons
20:09 Self Care for Nurturers - Kudos to Front Line Workers, Mother's Day
24:20 Power of written words and small acts of compassion
28:50 Re-entry and Recovery
32:32 Recovery and Return Plans - scenarios & conversations
36:46 Trauma Informed Lens for Re-entry
41:17 Support for everyone
43:00 How to reach Carla, bulk discounts for schools
Connect with Carla Tantillo Philibert
Mindful Practices https://mindfulpractices.us/
Access Class Catalyst https://classcatalyst.com/
Find Donna Freeman on Patreon
https://patreon.com/donnafreeman
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Support the show (https://yogainmyschool.com/?p=13405)
The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world.
Highlights:
1:14 Welcome to Incia
6:24 Impact of yoga in the classroom
9:44 Once Upon a Mat
11:02 the Calm Me Box, the idea and reality
13:00 The Rainbow Box (April Showers)
16:43 How mindfulness can help families
20:50 Yoga and mindfulness at home
21:18 The gift of togetherness
Connect with Incia Palmieri
https://www.instagram.com/onceuponamat/
https://www.facebook.com/OnceUponaMat/
Find Donna Freeman on Patreon
https://patreon.com/donnafreeman
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share
Support the show (https://yogainmyschool.com/?p=13405)
In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.
Highlights:
2:00 Intro Dr Frank Sileo
4:35 Frank Sileo psychologist and author
7:45 Bentley Bee series and new release Bee Heartful
9:39 Loving Kindness Meditation
12:40 ways to personalize and use mantra meditation
15:52 Loving Kindness during CoVid-19 crisis
17:44 dealing w difficult people, bullying
22:38 power of vulnerability and sharing your experience
24:09 tools for parents in this new normal
31:37 Grieving the disappointments
33:45 A World of Pausabilities
Connect with Dr Frank Sileo
http://drfranksileo.com/index.html
Find Donna Freeman on Patreon
https://patreon.com/donnafreeman
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.podcast/
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
Support the show (https://yogainmyschool.com/?p=13405)
This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting their communities, undergoing a steep technology learning curve, reaching out to schools, providing for staff, and handling the challenges.
1:20 Lani Rosen-Gallagher
4:14 Shari Vilchez-Blatt
7:58 concerns about workshops and staff
9:51 Mary Burton
13:45 Crash course on technology
17:45 Insurance question - see update below
19:20 Reaching out to schools
25:42 Where to find our guests & the good they are offering
Insurance update from Philadelphia Insurance
- online class are covered as long as they are not on social media, can be held via ZOOM or company website with secure login. Waivers are required.
How to connect with our guests
Full of Joy https://fullofjoyoga.com/
Karma Kids Yoga https://www.karmakidsyoga.com/
Zensational Kids https://zensationalkids.com/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.podcast/
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share
Support the show (https://yogainmyschool.com/?p=13405)
In this episode of the Yoga In My School podcast we delve into how best to support bereaved children. Our guest, UK based Sally Eccleston of Yoga with Sally, shares her expertise in childhood grief, our most important task to support bereaved children, and some yoga and mindfulness practices which help connect, heal and soothe.
Highlights:
2:16 Sally Eccleston, Educational Psychologist, Yoga with Sally
5:51 How grief/loss manifest in different age groups
10:33 Most important thing to do for bereaved children
16:41 Yoga and mindfulness to address grief and loss
19:05 Anchor Belly Breath practice
20:23 Asana / Yoga Poses for grief
25:00 Contraindications
28:40 Best practices to address childhood grief and loss
30:58 Resources: Winston's Wish https://www.winstonswish.org/
How to get in touch with Sally https://www.yogawithsally.co.uk/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.podcast/
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
Support the show (https://yogainmyschool.com/?p=13405)
In this episode of the Yoga In My School podcast we talk with Britt Collins-Feist of Sensory Parenting about sensory processing, integration and sensitivity in our homes and schools. Discover how vital understanding of the sensory system is to help children calm and regulate
Listen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/
Highlights:
2:25 Britt Collins-Feist intro and background
4:28 Sensory Yoga for Kids book and other publications
5:54 Parenting from a sensory perspective
7:54 The Three Hidden Senses
11:19 Interoception - the importance of checking in
14:20 Ways parents and educators can become aware of sensory environment
17:28 Times of transition, organizing, clutter and de-clutter
19:55 Sensory vs Behaviors
22:40 Don't take away Recess
23:40 Yoga and mindfulness foster sensory integration
27:15 Schools as sensory sensitive environments
Learn more about Britt and her work http://www.sensoryparenting.com/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
Support the show (https://yogainmyschool.com/?p=13405)
Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability.
Listen to the podcast or access the archives: http://yogainmyschool.buzzsprout.com/
Highlights:
1:55 Anita Mcfarlane - background
5:27 Yoga as a support for actors
7:10 What yoga and meditation can do for performers
8:55 A conduit for universal energy
12:38 Breath work for performance jitters and stage fright
15:00 Relaxes & energizes
16:50 Lion's Breath - benefits and variation
19:24 School drama teacher tips to bring yoga into class
Learn more about Anita and her work https://www.facebook.com/CircusYoga-K...
Support the show (https://yogainmyschool.com/?p=13405)
Welcome to the Yoga In My School podcast. In this episode we launch the new decade: welcome 2020. Founder and host Donna Freeman chats with Calgary based yoga therapist Kim McNeil about the concept of experiences versus acquisitions or doing vs having.
Listen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/
Highlights:
1:38 Kim McNeil background - yoga therapist, yoga for arthritis & chronic illnesses
4:57 Forbes article Dr Thomas GIlovich - https://www.forbes.com/sites/travisbr...
5:48 cycling event - mountain biking in Squamish, BC
11:10 experiences vs material stuff
16:20 retail therapy
19:40 how to confront excuses for not doing
23:50 gift giving
26:04 bigger experiences, building anticipation
31:00 take advantage of the time you have
32:08 tips for switching from having to doing
Learn more about Kim and her work https://kimmcneilyoga.ca/
Previous interview with Kim: Yoga for Arthritis and Power of Movement https://www.buzzsprout.com/729494/epi...
Support the show (https://yogainmyschool.com/?p=13405)
Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.
Enjoy the video version here https://youtu.be/KscRYQztQFU
Highlights
1:26 Introduction of Jennifer Cohen Harper
3:04 Jen's background, Little Flower Yoga
7:26 Card Decks vs Book format
10:24 Challenges of writing a rhyming body scan
15:07 Body Scan
17:22 Intellectualizing and disembodiment
19:36 Gratitude practice w Body Scan
24:20 Importance of routines for kids
28:09 Tips to help kids go to bed/sleep
Thank You Body, Thank You Heart on Amazon https://amzn.to/2LOnI0W
Little Flower Yoga https://www.littlefloweryoga.com/
Support the show (https://yogainmyschool.com/?p=13405)
Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education.More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old enough? What's the best way to introduce these skills? What are the benefits and potential pitfalls?If you have Kindergarten aged children or are an early educator you'll want to listen in as host Donna Freeman chats with Alexa Simon, teacher, special needs educator and founder of Minnesota Kids Yoga Co.Support the show (https://yogainmyschool.com/?p=13405)
Mindfulness in schools is a hot topic. Studies prove its effectiveness at helping children reduce stress, self regulate and focus. Now available is a series of Mindfulness Moments board books to enable even the youngest child to cultivate skills to feel calm wherever they are. Musician, kids yoga expert and author, Kira Willey, joins us to talk about her latest endeavor to help children manage body, breathe and emotions. Support the show (https://yogainmyschool.com/?p=13405)
Delve into the amazing world of accessible yoga with Yoga for Amputees.Our special guest Marsha Terese Danzig shares her personal story and her amazing work bringing light and life to amputees through yoga and meditation.Discover how amputees can foster their body, mind and spirit through practices modified for specific needs. Yoga instructors will love the tips Marsha shares on how to safely and effectively adapt yoga practices as well as best practices when amputee participants are part of your class. Support the show (https://yogainmyschool.com/?p=13405)
Changing jobs, moving house, letting go of one dream and embracing another: we've all experienced these things and have done so with varying degrees of distress and ease, upset and calm.Join host Donna Freeman and her esteemed guest Jodi Komitor as they discuss the art of letting go. Jodi is the founder of Next Generation Yoga, a premier kids yoga organization. Recently Jodi sold her company and after a transition period is now forging a new path. We'll talk about some of the challenges of the past few years, how she came to her decision to walk away, and her plans for the future.Support the show (https://yogainmyschool.com/?p=13405)
Join host Donna Freeman and special guest Susan Agrios to delve into Mindfitness.This unique term coined by Susan reflects the importance of mindfulness and movement to foster the mental fitness necessary to effectively meet the demands of our modern world.Each year a special beKind Mindfitness Triathlon is held. Susan will explain the purposes of the event and what makes it distinctive.Support the show (https://yogainmyschool.com/?p=13405)
Do kids you know suffer from anxiety and overactive thought patterns? Do you wonder how to help them?Join Donna Freeman, founder of Yoga In My School, as she chats with award winning author Gail Silver about her newest publication Mindful Bea and the Worry Tree. (release date April 16, 2019)Bea is anxiously waiting for her friends to show up for her birthday party. Discover how Bea's thoughts take over and what she does to find calm so she can enjoy her party.We'll discuss the rise in anxiety issues in youth, how mindful breathing and visualization can help manage anxiety, and the importance of mindfulness in schools to promote physical and emotional well-being. Support the show (https://yogainmyschool.com/?p=13405)
Are you looking for ways to help kids be calm, overcome anxiety, and live happy, healthy lives?Wynne Kinder shares her extensive knowledge on mindfulness for kids in her new book Calm. For years Wynne has been involved with developing amazing resources for schools and families to use to invite more mindful moments into their day. It's a delight to reconnect with her and highlight the amazing work being done.Join us as we talk all things mindfulness, ways to get buy in from reluctant participants, and goats. Let's not forget the goats.Support the show (https://yogainmyschool.com/?p=13405)
Kids have big emotions. Often they don't know how to manage these emotions, what to do, how to express themselves or how to find that place of calm inside.Today's guest on the Yoga In My School podcast is Sara Pletcher. Sara is a teacher and author passionate about helping teachers help kids. She writes about topics that lead to important conversations to foster awarenss, self regulation and integration. Her latest book, Ride the Wind, is a colorful exploration of feelings and thoughts.In her creative way our heroine Genelle, taught by her Mom, shows us how to Ride the Wind through mindfulness and visualizations. Join us as we explore contempaltive practices for young children. Discover tips on teaching kids how to manage emotions and ways you can support your children in fostering mindfulness and meditation practices to last a lifetime.Support the show (https://yogainmyschool.com/?p=13405)
Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom?Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from mindfulness practices. Discover tools to reduce stress, improve performance and manage the challenges of balancing athletics and academics.Todd has partnered with Gina Biegel, founder of Stressed Teens, to create an amazing, extremely useful mindfulness workbook for student athletes. Each activity in Mindfulness for Student Athletes hones mental skills that will take your performance in sport and life to the next levelIf you know or work with athletes Todd's book is a must read. Hear some of the behind the scenes stories and backgroung along with Todd's favorite mindfulness techniques in this episode of the Yoga In My School podcast.Support the show (https://yogainmyschool.com/?p=13405)
Sept 21 has been designated the International Day of Peace or World Peace Day by the United Nations.Join host Donna Freeman as she connects with Jeremy Gilley, founder of Peace One Day, to talk about his crusade to create and celebrate this day of global ceasefire and non-violence.Discover some of the amazing work being done around the world by governments, organizations and individuals to foster hope and create peace within hearts, homes, communities and countries. Jeremy will share some of his insights, most memorable moments, and ways you can get involved to cultivate peace.Support the show (https://yogainmyschool.com/?p=13405)
There is too much body shaming going on. Who hasn't stood in front of a mirror and only seen their faults and flaws? STOP IT! You are amazing, incredible and perfect exactly as you are.This is the message Dana Suchow of Do the Hot Pants shouts from the top of her voice and with her powerful social media presence. Join Yoga In My School founder Donna Freeman as she and Dana discuss this serious issue and how parents, teachers and caregivers can help prevent eating disorders before they start. Discover how you can empower youth to love and accept themselves. Join the body postiive movement. Every body is beautiful. Support the show (https://yogainmyschool.com/?p=13405)
Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts. Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can foster positive self talk and emotional awareness in children.Gabi's beatuifully illustrated and wonderfully written books, Listening to My Body and Listening with My Heart, are for parents, teachers and practitioners who are helping children learn mindfulness and calming practices. Discover practices that you can use today with the children in your life. You may even find yourself emplying self-regulation and self-compassion skills more often in your own life.Support the show (https://yogainmyschool.com/?p=13405)
TeenSTAR is a unique program focusing on awareness of fertility patterns and cycles. With a focus on responsible decision and communication skills, this program fosters self understanding and self esteem. Join special guest Hanna Klaus, founder of TeenSTAR, as we discuss creating awareness of fertility cycles and how such awareness benefits teen girls. By teaching teen girls all over the world how to chart their cycles and what we can learn about ourselves through becoming mindful of our patterns, hormone fluctuations and fostering self compassion.Support the show (https://yogainmyschool.com/?p=13405)
Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic.Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational Therapist as we delve into how these tools work hand in hand to promote health and development. Support the show (https://yogainmyschool.com/?p=13405)
Recently I came across a blog post about how to teach yoga and mindfulness to children with hearing loss. Since I've worked at a school for the deaf for a number of years I was interested to discover what insights the author might add.Miss Megan of Learning Lotuses joins us for this episode to chat about yoga for children with hearing loss. She'll share insights on what to expect as an instructor and how to navigate some potential hurdles. We'll discuss sensory processing and sensory fatigue, the effective use of FM systems, tips for gesturing (no sign language skills needed), and so much more. Support the show (https://yogainmyschool.com/?p=13405)
Join Donna Freeman as she chats with author Susan Verde about her newest book I Am Peace. This beautiful book invites all to calm our busy minds by focusing on the here and now. With touching illustrations by Peter H. Reynolds I Am Peace shows a variety of ways to connect with self, nature and others through compassionate awareness.This empowering book provides children numerous mindfulness tools they can use to calm down and the peace that comes from enjoying simple pleasures.Support the show (https://yogainmyschool.com/?p=13405)
Recently while flipping through Instagram I came across @ZenPigBook. Intrigued by the quirkiness, delft illustrations and timeless message I contacted author Mark Brown. He send me a set of Zen Pig volumnes and I am in love.Zen Pig books are beautifully crafted stories that inspire all to lead lives of peace, fulfillment and thanksgiving. Join me as I chat with Mark about the books, the message, and the care that goes into each one and which each sale send out to the world. Support the show (https://yogainmyschool.com/?p=13405)
The Yoga Project brings mindfulness, yoga and self regulations tools to schools throughout York and Simcoe, Ontario.Join us as we chat with The Yoga Project founders, Vanessa Miniaci and Jessica Monkcom, to learn what has inspired them to share yoga in schools, some of the difficulties they have faced and how their passion and enthusiasm for youth mental and physical health inspires them to educate and empower kids and teens through yoga everyday.Watch here to see a video of the work being done. Support the show (https://yogainmyschool.com/?p=13405)
Shakta Khalsa is known the world over as one of the grand mothers of the children's yoga movement.Join her as she looks back on 40 years of teaching children's yoga. From the early years at the ashram to founding Radiant Child Yoga, she has lead the charge to bring peace and joy to children the world over. Inspiring others to share the joy of movement, mindfulness and song with the younger generation, Shakta is a teacher, mentor, mother and an beautiful example of living radiantly.Support the show (https://yogainmyschool.com/?p=13405)
We are experiencing a crisis of health both physical and mental; obesity, asthma, anxiety and other mental health issues plague our youth.What is being done? How can schools become a service provider to improve the mental and physical well-being of our youth?Join us as we chat with Jordanna Snyder of School Based Health Alliance and discover innovative programs providing essential health skills to youth at their school.Find out how you can access resources and get the support you need to develop school-based health programs (training, programming, compliance, funding, etc.)Support the show (https://yogainmyschool.com/?p=13405)
King Calm: Mindful Gorilla in the City, encourages mindful living through everyday situations.Join authors Susan Sweet and Brenda Miles as we discuss the purpose and goals of using literature to increase mindful living.Support the show (https://yogainmyschool.com/?p=13405)
I started the podcast as a way of adding interesting content on my then blog back in 2009. The first few episodes were a steep learning curve as I dove into a unfamiliar format and technology. My first live guest was Abby Wills of Shanti Generation. Since then I've had the privilege of interviewing nearly 100 leaders in the yoga and mindfulness community with a distinct bent toward kids yoga and school yoga programs.A couple years ago I nearly gave up on this labor of love as I didn’t know if anyone was listening. Well they are….and in droves with over 200,000 listens. While attending the National Kids Yoga conference and through contact with the world wide youth yoga community I’ve come to learn that many, many kids yoga enthusiasts listen to these podcasts and love them. If you are one of our dear listeners please rate the podcast on iTunes.I invite the world wide kids yoga community to celebrate this milestone. Join a number of guests of past episodes, who are now cherished friends and colleagues, chime in live on Jan 5th, 12:00 noon Eastern/9:00 am Pacific. In conjunction with the 100th Episode we are giving away a plethora of kids yoga swag. Enter via Rafflecopter at this link. The draw closes midnight Jan 4th, 2017. Winners of all prizes will be announced during the live broadcast.Support the show (https://yogainmyschool.com/?p=13405)
Synthesizing a life time of insight and work in yoga and mindfulness, Shakta Khalsa's new book. The Yoga Way to Radiance, is a treasure on how to live moe fully and genuinely.Join host Donna Freeman as she chat with Shakta about the book, the writing process and what you can do today to live more fully, more genuinely, more radiantly and invite the children in your care to do the same.Support the show (https://yogainmyschool.com/?p=13405)
Having just released her third volumn of guided relaxations for children, Imaginations 3, Carolyn Clarke shares tips of fostering relaxtaion and calm in children. Her Imagination series of beautifully crafted, child friendly scripts offer parents, teachers, kids yoga instructors and more a wealth of resources to use with children.We'll get the background on the inspiration for the visualizations, how the art is created and tips to create a condusive environment for inviting calm.In our hurried and over programmed world relaxation is a gift which we all need. Share it this holiday season with those you loveSupport the show (https://yogainmyschool.com/?p=13405)
It's countdown time for the organizers of the National Kids Yoga Conference. September 30-October 2 youth yoga instructors from around the world will gather in Washington, DC for the third annual National Kids Yoga Conference.We chat with Michelle Mitchel, founder of YoKid and conference lead coordinator, for a sneak peek at the awesomeness coming your way at this year's kids yoga conference. From amazing keynote speakers to a movie night, 5 tracks of workshops with over 65 world class presenters and granting the award for the NKYC Service Award, the three day event promises to inspire,educate and connect you with your community like never before.Support the show (https://yogainmyschool.com/?p=13405)
Working from within the School Based Health Alliance (SBHA) strives to improve the health and welfare ohur children through school based programs. Working through numerous programs nation wide their goal is to impact health and learning, decrease chronic absentism and promote a positive school climate.Host Donna Freeman is joined by Karma Carpenter, of K-12 Yoga, as we host guests Selena Moore (Program Manager, SBHA) and Kyle Taylor (Communications Manager, SBHA) to discuss health advocacy for youth, social and emotional health, pedicatric mental health and the Hallways 2 Health (H2H) Program.Support the show (https://yogainmyschool.com/?p=13405)
Friday, April 8, 2016 is International Kids Yoga Day: an opportunity to bring together a passionate and caring community dedicated to improving the physical, mental and emotional health of today's youth.We'll chat with founder Teresa Power about this unique event, it's goals and how you can get involved and support the movement. Join with ambassadors from 18 countries, 45 US States and more than 21,000 kids during this first ever annual event.Mark your calendar for 11:00 am April 8th and enjoy a 5-Minute-a-Day practice that will bring health, vitality and joy into your life and instill healthy habits in our children.Support the show (https://yogainmyschool.com/?p=13405)
The K-12Yoga relaunch highlights the growth of the school yoga and mindfulness movement during the past 10 years.Join host Donna Freeman and guest Karma Carpenter, Founder K-12 Yoga, as we discuss the importance of grassroots support and momentum in bringing yoga skills into classrooms across the nation.We'll chat with Kathy Flaminio, Founder 1000 Petals, and Gail Bentley Walsh, Director of Yoga Mountain, about keys to successful implementation of school and district implementation of yoga programs.Discover key insights to long term success in bringing peace, calm and productivity into students and teachers daily lives.Support the show (https://yogainmyschool.com/?p=13405)
Want to bring yoga to your school? Don't know where to start? Join us to learn best practices for a safe, effective school based yoga program.We chat with Jennifer Cohen Harper, one of the editors of the newly published Best Practices for Yoga in Schools. Based on the collective wisdom and experience of 23 contributors this guide supports all who desire to help students thrive.Support the show (https://yogainmyschool.com/?p=13405)
Kids yoga enthusiasts from around the world will gather at George Washington University in Washington, DC from Nov 13-15, 2015.Michelle Mitchel, founder of YoKid and conference organizer, joins us to share her enthusiasm for this gathering of passionate, energetic presenters and participants.Get the inside scoop on what to expect, who's going to be there, and the many workshops, keynotes and panel discussions offered during the 3 day conference. She'll have advice on what not to miss and how to get in on the fun.I will be presenting Saturday morning Nov 14 on Creating Conversation: Tips for #kidsyoga Social Media Success and would love to see you there.Support the show (https://yogainmyschool.com/?p=13405)
Join Donna Freeman and special guest Dr. Patricia Jennings to discuss how mindfulness can transform the art of teaching. Discover valuable tools to bring peace and productivity in the classroom. Dr Jennings new book, Mindfulness for Teachers, shows how essential mindfulness is for educators in today's demanding environment. Gain insight into how mindfulness can help manage stress, cultivate a positive learning environment and revitalize teaching and learning.Support the show (https://yogainmyschool.com/?p=13405)
The mindfulness revolution has begun in classrooms everywhere. Students and educators from Califormia to New York are discovering simple and effective tools that promote calm, clarity and peace of mind.Join host Donna Freeman (Yoga In My School) to discuss the impact mindful practices are having in schools, families and to combat test anxiety with special guests Lisa Flynn (Yoga 4 Classrooms), Leah Kalish (Move With Me) and Kelli Love (Girls Prep Bronx Elementary).Watch this brief documentary of Aliza and the Mind Jar to see mindfulness in action featuring a 6 yr old at Girls Prep Bronx Elementary in NYC.Also watch Yoga 4 Classrooms in Sustainability Academy VermontThe article Lisa references is - Educators use Yoga 4 Classrooms to help ease student anxiety over state testingSupport the show (https://yogainmyschool.com/?p=13405)
You're a kids yoga instructor who has been invited into an urban setting. There is a vast difference from teaching in your neighbourhood yoga studio and an urban school. Do you have the skills to meet the needs?Discover essential skills when teaching yoga in urban schools as Donna Freeman of Yoga In My School and Karma Carpenter of IASYM chat with Andres Gonzalez and Ali and Atman Smith of Holistic Life Foundation. Understand cultural competence, how to hold trauma sensitive classes and other challenges youth in our cities bring into class.Support the show (https://yogainmyschool.com/?p=13405)
Trauma and toxic stress are all too often a part of life for today's youth. You want to help but don't know exactly what to do or say.Join experts Kathy Falminio of 1000 Petals and John Rettger Director of Mindfulness Stanford School of Medicine for a discussion on how yoga and mindfulness skills can help heal the effects of trauma. Learn how to increase resilience, empower and promote healing through breath, movement and mindfulness.We'll address how to create a sensory sensitive environment, specifics for what to include and what to exclude, and tools to use when traumatic events occur in your community/school.Hosted by Yoga In My School and K-12 Yoga.
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Teens are known for being moody, stressed and highly emotional. They are undergoing a tremendous amount mental, emotional and physical growth during a short period of time. Each day is a mine field of peer pressure, academic demands, family dynamics and decisions that impact their future. How can you help? How can teens be impowered with tools to help self-regulate, calm and find peace?In this episode host Donna Freeman will explore mindfulness for teens. Experts Dr Trish Broderick of Learning2Breathe and Dr Dzung Vo author of The Mindful Teen (to be released April 2015) will discuss how mindfulness can be used by youth to help them manage stress, strengthen emotional self-regulation and improve health and well-being.If your life includes teens at home, school, after school programs, sports, clincial settings or residential programs you'll want to tune in. Mindfulness is a powerful practice available to all, especially needed by teens. Discover just how effective taking a breath can be. Support the show (https://yogainmyschool.com/?p=13405)
Join Donna Freeman and guest Chelsea Roff, founder of Eat, Breathe, Thrive as we explore the relationship between yoga and eating disorders.We'll shed light on disordered eating habits, what to watch for and how to create a supportive, accepting environment encouraging all to become more body positive. We'll examine the positive impact yoga can have to reduce anxiety, rebuild body awareness and promote body responsiveness. Plus we'll look at some of the dangers of yoga and how a usually healthy practice may exacerbate body image issues and compound compulsive behavior.Discover the key to helping create joy in your practice and a positive body image.Support the show (https://yogainmyschool.com/?p=13405)
Are you looking to grow your kids yoga business? Do you see other ideas and want to implement them in your community? Do you want to impact the lives of more children and work from a solid foundation?Discover how two revolutionary kids yoga programs were created through collaboration. We'll chat with Grounded in Atlanta, GA, and Newark Yoga Movement in Newark, NJ, to find out how they combined their strengths to create the Atlanta Yoga Movement Also hear how Zensational Kids and Radiant Child Yoga pooled their knowledge and expertise to offer training programs for yoga for differently abled children. Join hosts Donna Freeman and Karma Carpenter Shea (K-12 Yoga) with guests Cheryl Crawford, Debbie Kaminsky and Allison Morgan to find out how to energize your program through collaboration.You'll learn what to takes to join forces, some of the pitfalls to avoid and ways to enhance your current kids yoga business.Support the show (https://yogainmyschool.com/?p=13405)
Want to bring calm & focus to your classroom? Get the low-down on all the happenings at the Yoga in the Schools Symposium. Join host Donna Freeman, founder Yoga In My School & Kids Yoga Academy and guest host Karma Carpenter, founder K-12 Yoga (IASYM), as we chat live with delegates at Kripalu during the 1st ever Yoga in the Schools Symposium. Anne Buckley-Reen of Get Ready to Learn and Lousie Goldberg of Relaxation Now share their insights on the Yoga in Schools movement, the energy of gathering with leaders in the field of Yoga and Mindfulness for Youth, and what's next for yoga in schools.Support the show (https://yogainmyschool.com/?p=13405)
Host Donna Freeman discusses how to work with kids darker sides with guest Cheryl Crawford, founder of Grounded. Discover how addressing kids darker states of mind can relieve their perceived expectations of always having to be happy. This awareness leads to lighter and brighter clarity. Learn how allowing and recognizing shame, doubt and fear in the lives of youth, helps them to feel whole, to recognize themselves and to know they are perfect just the way they are today. Cheryl will provide specific examples from her work with at-risk and under-served populations in Atlanta.Support the show (https://yogainmyschool.com/?p=13405)
Join Donna Freeman, founder of Yoga In My School, as she hosts the queen of guided visualizations for kids, Carolyn Clarke, author of Imaginations: Fun Relaxation Stories and Meditations for Kids. Discover how guided visualizations can enrich imagination, stir creativity and invite peace into children's lives. Carolyn provides insight into the benefits of guided visualization and give tips on how to tailor make sessions for the children in your life. Banish stress and create a relaxing haven in your home or classroom. Join us to find out how. Learn more during Carolyn's webinar: Imagining Rainbows and Rocketships: Guided Visualizations for Relaxation and Learning THURSDAY, Aug 22nd, 8-9 pm Eastern, 5-6 pm Pacific.Support the show (https://yogainmyschool.com/?p=13405)
On July 6th, 2013 the first cross Canada live yoga event is being held. Purple Power Yoga hosted by Yahoo! joins yogis via live streaming to simultaneous live events in Toronto and Vancouver. This one of a kind event celebrates healthy living, unity and fun and raises money for community programs New Leaf Yoga and Yoga Outreach, two yoga programs in Canada who reach underserved populations. Laura Track of Yoga Outreach joins us to talk about bringing yoga to under-served populations and the impact Canadians can have through Purple Power Yoga. Get involved - help raise funds simply by tweeting #CanadaLovesYogahttp://Support the show (https://yogainmyschool.com/?p=13405)
Anyone who works with children knows that they are often noisy and rambunctious. This natural energy is a wonderful part of childhood. Aruna Kathy Humphries of Young Yoga Masters also knows how important it is for children to be quiet, to tap into their inner stillness and to discover personal peace. Aruna stops by YIMS to chat with host Donna Freeman about the power of quiet, the benefits of meditation for children and youth and her advice for parents and teachers on accessing inner calm quickly and easily. Join Aruna during her upcoming webinar Indispensable Meditations for Children on July 2nd.Connect with Donna: Twitter @DonnaKFreemanSupport the show (https://yogainmyschool.com/?p=13405)
Shari Vilchez Blatt loves kids! This is the first thing you notice when you walk into her yoga studio, Karma Kids Yoga in New York City, a studio which caters to young yogis. Shari's enthusiasm and fun, creative approach to life infuses everything from the colorful wall paintings and bright green floor to the kids birthday parties, special events (such as Downward Doll Yoga and Pajama Glow in the Dark Yoga) and award winning music CD "Come Play Yoga!" Shari joins Donna Freeman to talk all things kids yoga and share the impact she's seen in the lives of families who participate. We'll also delve into how partner poses influence children, youth and families creating connections, building trust and improving balance along with adding laughter and excitement to yoga class.Support the show (https://yogainmyschool.com/?p=13405)
Robin Schwoyer, founder of Happy HeARTs Yoga, is on a mission: to bring the benefits of yoga to children with autism and their families. April is Autism Awareness Month and Robin is in full swing encourageing friendships, increasing learning and promoting healthy hearts, minds and bodies. Join host Donna Freeman as we discuss how to create engaging, welcoming and effective kids yoga classes which meet the needs of children on the autism spectrum. If you want to improve the life of someone impacted by autism be sure to tune in and enjoy Robin's many stories and practical tips from her extensive experience and expertise.Support the show (https://yogainmyschool.com/?p=13405)
Donna Freeman, founder of Yoga In My School and Kids Yoga Academy hosts a discussion on the religion/education/yoga debate when it comes to teaching children. Guests Karma Carpenter Shea, founder of K-12YOGA, Rachel Glowacki, Kids' Holy Yoga Director, Lisa Flynn, founder Yoga 4 Classrooms & ChildLight Yoga, and Lynea Gillen, Yoga Calm, will delve into spiritual health for children. Wondering if yoga is a religion...get the answers here. Discover How spiritual health is addressed through children's yoga classes whether they be religion based or not Should spiritual education be addressed in a public school setting How to teach yoga without religious connection How a Christian based kids yoga program works And much more. Join the discussion - LIKE Yoga In My School on Facebook and share your opinion.Support the show (https://yogainmyschool.com/?p=13405)
Host Donna Freeman shares an engaging child health conversation with Yoga Healer, Cate Stillman. Join us and discover vibrant health for you and your kids. Get rid of snot, tune into the body's natural rhythms, learn body care techniques for every age and more. Cate loves to share effective, practical life skills which can simply and profoundly change the way you feel, think and move. You'll love her tips, grounded in the traditional wisdom of Ayurveda (traditional Indian medicine), and will be surprised at how easy it is to use them with kids. Take small steps today to improve how you feel, what you do, and what you think about. Cate makes it easy. Listen to find out how. LIKE Yoga In My School on Facebook to join the conversation.Register for Cate's upcoming webinar - Snot-Free Kids - March 4th, 8:00 pm EST/5:00 pm PSTSupport the show (https://yogainmyschool.com/?p=13405)
Yoga-Recess-Day is January 25, 2013. Donna Freeman hosts a discussion on the importance of health and wellness in schools and how Yoga-Recess-Day brings the many benefits of yoga and mindfulness to children of all ages. Find out how you can get involved. Join thousands of school teachers, parents and passionate yogis and pedge to bring mind body exercises, breathing and stretching into classrooms everywhere.Support the show (https://yogainmyschool.com/?p=13405)
Donna Freeman hosts special guest Dr. Bob Butera, founder of Yoga Life Institute and publisher of Yoga Living Magazine. Bob will be sharing his extensive expertise on how to bring the many benefits of meditation into your life easily and consistently. Bob's recent book Meditation for Your Life focuses on adapting a mediation practice to fit your personal disposition and needs. Discover six specific types of meditation as well as learn tips on how to prepare for meditation and what to do to stay motivated in a meditation practice. Find out which type of meditation suits you best and make it an enduring part of your life to achieve wellness and calm.Support the show (https://yogainmyschool.com/?p=13405)
Donna Freeman hosts as Karma Carpenter Shea of K--12yoga.org leads a discussion about the positive behavior and health impact of mindfulness and yoga in schools. Discover how to teach leadership skills, self-regulation and co-operation as well as improve overall health and wellness both mental and physical. Teaching mindfulness and yoga skills in schools helps children, teachers and parents to live healthier lives, get along better, reduce anxiety and succeed at life's many challenges. Special guests include Amy Haysman of Grounded and Susan Solvang of Growing Minds.Support the show (https://yogainmyschool.com/?p=13405)
Yoga In My School host Donna Freeman welcomes guests Paul Zipes, Dr. Daniel Libby, Robin Carnes and Judy Weaver to discuss yoga for soldiers and veterans. The mental and emotional health of service members and veterans is of paramount concern as up to 20% of veterans of Iraq and Afganistan wars are suffering from PTSD. Join our panel of guests who specialize in bringing the mind-body practices of yoga, meditation and mindfulness to service members, veterans, first responders and their families. Paul Zipes of Yoga for Vets, Dr. Daniel Libby of Veterans Yoga Project, Robin Carnes of Warriors at Ease and Judy Weaver of Connected Warriors will join us for this special Veteran's Day broadcast. Learn how yoga can relieve PTSD, reduce stress, heal injuries and cope with the mental and physical challenges during and after deployment.Support the show (https://yogainmyschool.com/?p=13405)
Join guest, author Brian Leaf, live and in person as we chat about yoga, ADHD, colitis, anxiety, Kripalu and The Eight Keys to Happiness. Brian's new book, Misadventures of a Garden State Yogi, is a yoga memoir worth reading. Humorous and poignant, Brian offers life insights gained through pain, embarrassment, effort and eventually peace and retold with dry wit. He tells of his trials and his triumphs and along the way you root for this unlikely yogi's every success. Find out the why's and how's of this Garden State Yogi's path and why he felt compelled to share his journey, enemas and all.Support the show (https://yogainmyschool.com/?p=13405)
Wondering how to build a successful, abundant kids yoga business? Get the answers from two experts who make their living teaching kids yoga. Shari Vilchez-Blatt, founder of Karma Kids Yoga in New York City, and Lisa Flynn, founder of ChildLight Yoga in New Hampshire, will offer their expertise on what it takes to own & operate a flourishing kids yoga studio. We'll be discussing some of the challenges and rewards of running a studio, what they look for in staff and how to align yogic philosophy with being a business woman. In addition, Shari & Lisa will share tips on how to navigate parental expectations and kids melt-downs. Support the show (https://yogainmyschool.com/?p=13405)
Wondering how to build a successful, abundant kids yoga business? Get the answers from two experts who make their living teaching kids yoga. Jodi Komitor, founder of Next Generation Yoga, and Jeannine Smolinsky, founder of Yoga Rocks! Kids share their insights and expertise on how to take your love to kids yoga and make it into a thriving business venture. Discover powerful organizational skills, key legal issues, effective marketing strategies and more which will help take your kids yoga interest from hobby to rewarding occupation.Support the show (https://yogainmyschool.com/?p=13405)
More and more athletes and runners are including yoga as a regular part of their training routine.Sage Rountree, author of The Runner's Guide to Yoga, and Gwen Lawrence, yoga consultant to the NY Giants, Knicks, Red Bulls & Rangers & spokesperson for Gaiam TV, discuss the whys and hows of enhancing your athletic performance with yoga. From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways. If you are a weekend warrior playing ball with friends, training for a fun-run or marathon, looking for a fab way to cross-train or an avid athlete wanting to kick up your performance, Sage and Gwen will provide useful tips on how to include yoga in your workout.Support the show (https://yogainmyschool.com/?p=13405)
Bullying and violence are a major problem in schools and among youth. This special episode will focus on how yoga-based techniques are proving effective in bully proofing our children and classrooms. Dee Marie, of Calming Kids, will share her ground-breaking program that teaches yoga and conflict management skills to youth giving them the skills needs to be calm and compassionate, strong and resilient. We'll also discuss the Harvard study results of the program. Also joining us will is Cheryl Crawford (Grounded), with the program Quest for Elevation which is used in schools to teach yoga based techniques to combat bullying. Find out how yoga can empower your children and stop bullying.Support the show (https://yogainmyschool.com/?p=13405)
Celebrate Mother's Day the yoga way with our special guests. Discover how women continue to balance family and career while carving out some personal asana/meditation time. Candice Garrett joins us to talk about the importance of yoga for Moms including pelvic floor health, the Yoga Sutras of parenting and the power of a single breath. Then the producer/director of YogaWoman: The Film, Kate Clere McIntyre will shed light on the impact women on having on the world of yoga and the awakening of female power around the globe. This is a special episode dedicated to women everywhere as they nurture themselves, love passionately and lead powerfully in this moment and into the future.Support the show (https://yogainmyschool.com/?p=13405)
One of the most often asked question for school-based yoga programs is "Does it really work?" The International Association for School Yoga and Mindfulness (IASYM) responds with a resounding "YES!" Our distinguished panel of quests will discuss some of the current research being conducted and how that research is translated into powerful school-based programs, bringing calm, focus and learning readiness into today's classrooms. Karma Carpenter, Director of IASYM, Lynda Meeder, Director of YogaKids, Anne Buckley-Reen, OT & founder of Get Ready to Learn, and Cheryl Crawford, founder of GoGrounded, join us to share their experiences in researching the effects of yoga and mindfulness in schools. Discover how yoga is impacting kids, teachers and administrators through innovative programs proven effective by University research.Support the show (https://yogainmyschool.com/?p=13405)
The International Association of School Yoga and Mindfulness (IASYM) knows the times are a-changing. Karma Carpenter Shea, IASYM Founder, joins us to talk about the rising trend of bringing yoga and mindfulness into schools. The goal of IASYM is to promote pediatric health through sustainable yoga, mindfulness and contemplative ed programs for students and staff. She'll share why mind-body tools are becoming so popular. As well, we'll delve into some of the science behind the hoopla. Discover tools to bring calm and focus into the lives of students, teachers, administrators and families during this episode of Yogainmyschool.com on Blog Talk Radio. Support the show (https://yogainmyschool.com/?p=13405)
Millions are impacted by arthritis and autoimmune conditions. Canada's largest yoga fundraiser, Power of Movement encourages putting your downdog to good use and raise funds to beat arthritis and autoimmune diseases. Twenty three cities will host Power of Movement events on Sunday, March 4, 2012. Kim McNeil, Calgary Power of Movement Ambassador, joins us to talk about the important roll yoga can play in alleviating the symptoms caused by autoimmune conditions. She'll give tips for individuals with arthritis who want to practice yoga and let you know how you can get involved in an event close to home. Take on the Power of Movement Virtual Challenge in support of arthritis and autoimmune research.Support the show (https://yogainmyschool.com/?p=13405)
Briohny Smyth started 2012 with a bang: featured doing yoga in what became a highly controversial ad by Equinox. She joins us to chat about her experiences, her yoga practice and what it's like to be at the centre of a proverbial tornado. In response to the Equinox video Seattle based writer Michael A. Stusser created his own version. A decidely different version of an early morning yoga practice. Michael will share the why and how of his own personal yoga journey and the power of not taking ourselves too seriously. You don't want to miss this.Support the show (https://yogainmyschool.com/?p=13405)
Steve Gold is known for his soul touching, positive music which he shares extensively at yoga workshops, retreats and festivals. His latest album Let Your Heart Be Known is an exploration is heart melting goodnes as he combines America acoustic-guitar, blues, African rhythms and kirtan. Steve's life mission is to build community through music and anyone who has enjoyed a workshop with him will agree that he does this and so much more. Employing the power of music to heal, connect and inpsire, Steve's melodies, rhythms and lyrics lift and soothe. Join Steve as we discuss inspirations, community, yoga and more.Support the show (https://yogainmyschool.com/?p=13405)
Volunteering to teach kids yoga is a wonderful experience. Volunteering to teach kids yoga in Haiti, a country racked with poverty and struggling to provide even basic necessities for its citizens, is a life altering mission. Bridge of Diamonds, the YogaKids charitable yoga foundation, is sending three groups of volunteers to Haiti in January, February and March of 2012. Supporting self-empowerment and relieving stress for children and teachers while providing a source of fun and calm is a special gift to those who fight for daily survival. Join us to learn about these missions and be inspired by experiences in sharing the benefits of yoga with the children of Haiti.Support the show (https://yogainmyschool.com/?p=13405)
Duncan Wong joins Reflections 2011. Innovative, powerful and trans-formative Duncan Wong's signature YogicArts style combines traditional martial arts, vinyasa yoga and Thai massage into a yoga practice that activates energy and releases blockages. Duncan reflects on 2011 live from Japan during this 30 minute in-depth interview. We'll chat about finding inspiration, yoga in Asia, how to perform safe assists through smart contact, and the similarities and connection between the ancient practices which influence his work, yoga practice and life.Support the show (https://yogainmyschool.com/?p=13405)
Kristin McGee joins us for Reflections 2011. Kristin McGee encourages and promotes healthy living, growth and mind/body connection by tirelessly sharing her love of yoga and pilates. As a fitness celebrity she has been featured in countless TV and print media and is a Fila Yoga Amabassador. In this #reflections11 interview we'll chat about physical and emotional transformation, yoga vs. pilates and finding the BendiGirl within each one of us. Get to know the girl behind the mat and why she choose a life in fitness over one on the stage.Support the show (https://yogainmyschool.com/?p=13405)
Reflections 2011 welcomes Amy Ippoliti.Amy Ippoliti teaches yoga around the world inspiring and assisting people in connecting with themselves, their community and the environment. Amy is known for her infectious smile, her empowering classes and her guidance toward personal breakthroughs on and off the mat. Well be talking about the art of the local yoga class, the rise in popularity of yoga therapy, the direction she is taking her personal practice and so much more. Be sure to catch this in-depth interview with one of Anusara Yogas favorite teachers.Support the show (https://yogainmyschool.com/?p=13405)
Jessica Durivage and Diane Ferraro, hosts of Where Is My Guru weekly on-line radio show, join us for #reflections11. Fiesty, irreverant, current and fun these ladies don't hold back. They are changing how we view ourselves, our contributions and our yoga practice through engaging conversations with the movers and shakers of the yoga world. We'll be discussing social media, the wacky world of yoga, challenges of producing and promoting the show, community building and more. Discover how Where Is My Guru came to be and where it's taking us straight from the horses (ummm, hosts) mouths.Support the show (https://yogainmyschool.com/?p=13405)
Headline yoga instructor and activist Seane Corn joins us for Reflections 2011. Whether it is teaching a yoga class of 600+ on how to connect with their body/mind, leading a march for Occupy Wall Street or impacting lives throughout the world via the organization Off the Mat Into the World Seane shares a vision of a better life. Seane truly walks the talk and encourages us all to engage in personal physical, mental and emotional transformation developing respect and love for self and others. Discover what has touched her life and what projects she's got on the go for 2012. Enjoy thirty minutes with the indominable Seane Corn as she reflects on the past year. Support the show (https://yogainmyschool.com/?p=13405)
Yoga blogger Roseanne Harvey joins us for Reflections 2011.it's all yoga, baby is a vital voice in the on-line yoga community where Roseanne doesn't hold back on expressing her opinions, especially those for highlighting creative yoga initiatives and against the commercialization of yoga. Based out of Montreal, Roseanne shares her experiences in living a yoga inspired life with wit and charm and asks her readers to reflect on their personal experiences, views & yoga practice. Find out her views on the social media scene, the lululemon debacle, the idea of blogging as yoga, and much more.Support the show (https://yogainmyschool.com/?p=13405)
Reflections 2011 kicks off with co-founder of Wanderlust Festival Jeff Krasno. Wanderlust Festival, a celebration of health and holistic living with a focus on fun and having an incredible time, has become the largest yoga festival in the world. Join Jeff Krasno as we chat about the festival's foundations, growth and future. Discover Wanderlust Behind the Scenes: the bloopers, the disappointments, the successes, the lessons learned. Whether its yoga, music, juggling professional demands with family responsibilities and even politics Jeff and whife Schuyler strive to make it work on a world class level.Support the show (https://yogainmyschool.com/?p=13405)
Dr Amy Saltzman knows the benefits of accessing the "Still Quiet Place" deep inside each individual and works tirelessly to bring those benefits to children, teens and parents. Founder of the program Still Quiet Place, Amy strives to teach mindfulness skills to youth (Pre-K to college) so that they can reap the rewards and live a engaged, full, calm and rewarding life. Join us for easy to implement techniques which are proven to develop focus, increase attention, decrease anxiety and allow you and your children to interact with compassion with yourself and others. Tap into your "Still Quiet Place" within.Support the show (https://yogainmyschool.com/?p=13405)
San Quentin Prison is not the typical locale for a yoga class. James Fox, founder of the Prison Yoga Project, however teaches three classes a week here in an effort to bring the rehabilitative benefits of yoga to prisoners. For the past decade James has dedicated himself to at-risk populations in detention centres, residential treatment facilities and prisons. He is a firm believer in the power of yoga and mindfulness to assist in working with emotional and psychological issues. Incarceration leads to severe mental, emotional and physcial distress with many suffering from PTSD (Post Traumatic Stress Disorder). Helping prisoners learn non-reactivity, self-control and self acceptance is key. Join James as he shares his extraordinary experiences and compassionate insights. Your yoga practice may never be the same.Support the show (https://yogainmyschool.com/?p=13405)
Stephanie Gottlob and Yuji Oka are on a mission. These two are the creators of Movement, a physical re-education program for children and teens with special needs. Their unique training program includes an holistic somatic approach including adaptive yoga. Their goal is to teach a core physical vocabulary of 12 movements through creative play. They join us to talk about their innovative approach and its incredible success in helping youth with ADHD, Autism, Down Syndrome, hyperactivity and emotional disturbances. Youth in their program learn not only physical skills but self-confidence, social skill and control. Based out of the Spiral Movement Centre in Toronto, Canada, Stephanie and Yuji transform lives one spin, hop and breath at at time. Support the show (https://yogainmyschool.com/?p=13405)
Expert in yoga, breathing and anatomy Leslie Kaminoff joins us to share his wealth of knowledge. The author of the must have resource for yoga instructors Yoga Anatomy and founder of The Breathing Project shows how a knowledge of the mechanics of the body lead to a deeper, more profound yoga practice and life expereince. Leslie demystifies the complex workings of the body and the breath, putting topics into terms which are refreshingly accessible and applicable. Gain insights which will powerfully shift your personal mind-body experience and the way you teach yoga from how to avoid common stress injuries from yoga to exploring the breathing body.Support the show (https://yogainmyschool.com/?p=13405)
Shakta Khalsa has been a leading expert in yoga for children for the past 35 years. Founder of Radiant Child Yoga and author of Fly Like a Butterfly, Shakta strives to empower children to harness their natural wisdom and radiance and carry it with them to adulthood. Her teacher training courses have inspired thousands to share the benefits of yoga with young yogis. A veritable "Mother of Kids Yoga" Shakta is compassionate, understanding, genuine and lives with her heart wide open. Spending time with her will enlighten your day as she shares insights gained over her years of touching the hearts and lives of children around the world.Support the show (https://yogainmyschool.com/?p=13405)
YogaSlacker Jason Magness lives an unconventional life. With no fixed address and a penchant for living life on the edge of adventure racing he knows to expect life to go in unexpected directions. From mountaineering in Alaska and studying physics with his twin brother at the University of Oklahoma to traveling the world giving AcroYoga and YogaSlaker workshops Jason's life has taken some interesting turns. Join us as he shares the lessons he has learned through his adventures and by combining the dynamics of slacklining with the meditation of yoga. Support the show (https://yogainmyschool.com/?p=13405)
Kira Willey shares her experiences in sharing music, practicing and teaching yoga and living with a heart full of color.Through Fireflies Musical Yoga for Kids and her award winning CD Dance for the Sun Kira brings the love of yoga to young and old. Going from being a music teacher and Mom to receiving a phone call from Dell Computer to use her song "Colors" in a major ad campaign, Kira's life has taken some interesting turns. Unique and whimsical, Kira's music includes a variety of genres and has touched lives around the globe. Get the inside story from Kira herself and maybe even a preview on her next CD - yeah!Support the show (https://yogainmyschool.com/?p=13405)
Renowed storyteller and children's yoga expert Sydney Solis joins us to share her wealth of knowledge on teaching yoga through story telling. Founder of Storytime Yoga and author of numerous award winning children's yoga books, Sydney has a tremendous impact on the kids yoga community world wide. Explore the magic that happens whenever you combine oral storytelling and yoga as children unleash their creativity, develop listening and literacy skills and connect with their inner selves.Support the show (https://yogainmyschool.com/?p=13405)
Psychiatrist & clinical lecturer on pyschiatry at the University of Alberta, Dr Catherine Phillips is dedicated to bringing the benefits of mindfulness to others. She joins us to discuss how MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment. Founder of the Mindfulness Institute.ca and one of the key organziers of the upcoming International Conference on Mindfulness with Youth (July 15-17, 2011), Catherine works tirelessly to promote mindfulness meditation in the areas of education, health care and society at large.Support the show (https://yogainmyschool.com/?p=13405)
Author of Mindsight, Dr Daniel Siegel is an expert in how the mind, brain and relationships interconnect and influence our lives. He joins us to address the importance of mindful awareness in youth to foster positive mental, physical and relational health and well-being. By focusing our attention on the internal workings of the mind we are able to acknowldege thoughts & feelings, let go of that which does not serve, and transform our lives. Learn more about this essential component to emotional and social intelligence during this 30 minute interview. Dr. Siegel is the keynote speakers at the International Conference on Mindfulness with Youth held in Banff, Alberta July 15-17, 2011.Support the show (https://yogainmyschool.com/?p=13405)
In the summer of 1972 Hari Bhajan Khalsa discovered Kundalini Yoga spending ten days on retreat with Yogi Bhajan. It changed her life turning a hippie into a yogini, and has provided insight, peace and purpose thoroughout the past four decades. Join us as we chat with the CEO of Yogamint and delve into what Kundalini yoga is and why it is so transformational. We`ll also get the inside scoop on Yogamint for all the Mint Lovers out there who look forward to sweet treats in their in-box to freshen their day and enrich their life.Support the show (https://yogainmyschool.com/?p=13405)
Eoin Finn joins us to share insights on how to achieve bliss in our lives. The Blissology Project encourages doing good, feeling better and creating an upward spiral through the Five Big Easys. Discover exactly how these simple steps can change your life, creating more peace and contement. Eoin will also share his experience on TED Talks and the keys to hammock enlightenment.Support the show (https://yogainmyschool.com/?p=13405)
Lynn Hasselberger, founder of myEARTH360, is a woman on a mission to make everyday living eco-friendly, kind to both people and the environment. Fueled by her eco-passion, she started with custom designed reusable water bottles for kids and has since developed an entire site packed with items from eco-friendly school supplies to green pet products. Lynn joins us to talk about sustainable living with tips on how to make every day Earth Day and much more.Support the show (https://yogainmyschool.com/?p=13405)
Founder of BodyLogique, Barbara Gini discusses yoga for children with autism spectrum disorders. This in depth interview includes common adaptations of yoga poses and breathing exercises, techniques to improve sensory integration and ways to promote social interaction. Teachers, parents, therapists and aides who work with children with autism will greatly benefit from Barbara's wealth of expertise.Support the show (https://yogainmyschool.com/?p=13405)
Anna Guest-Jelley, founder of Curvy Yoga, grabs life by the curves, finding joy and self fulfillment in each day. We'll discuss why happiness is not related to the number on the scale, society's obsession with thin, the curvy yoga revolution, and how to recognize and achieve your goals today. Anna will also share tips on practicing and teaching yoga for curvy bodies. This interview is a definite must listen for anyone who has ever struggled with their weight and self-esteem.Support the show (https://yogainmyschool.com/?p=13405)
Senior Iyengar Yoga Teacher and author, Bobby Clennell joins us to discuss her newest book Watch Me Do Yoga: a children's yoga book that appeals to the kid in all of us. Bobby will share the inspiration for the book, her love of art and yoga and what has drawn her to the Iyengar style of yoga for more than 30 years. Discover how yoga can help bridge the difference between the external world and our individual hearts from one of the core faculty members of the Iyengar Yoga Association of New York.Support the show (https://yogainmyschool.com/?p=13405)
With over 108 stops in 12 months the I Love Yoga: Green Bus Project brings yoga to studios, conferences, campuses and festivals in a unique way. Get in touch with the founders of the Green Bus Project, learn the challenges of life on the road, discover wonderful ways to make dynamic, positive change in your life and the world. All this and more during this interview with yogis Moses Love and Zeina Smidi.Support the show (https://yogainmyschool.com/?p=13405)
YogaDork, Jennilyn Carson, is our guest as she shares her experiences writing a popular yoga blog, detailing celebrity yoga sightings, attending yoga school, and poking fun at the status quo of the yoga world. Join your fav yoga peep as she tells all including the highs and lows of reporting the latest yoga news with wit and wisdom.Support the show (https://yogainmyschool.com/?p=13405)
Celebrated yoga instructor Cora Wen shares her extensive knowledge regarding Chinese traditions as they relate to Chinese New Year and the Chinese Zodiac. Discover how the animals were chosen, the influence of the elements and much more. Most importantly Cora will share practices to align your life, home and yoga practice with the year and the seasons to encourage peace, prosperity, longevity and good fortune. Gong Xi Fa Cai!Support the show (https://yogainmyschool.com/?p=13405)
Christy Brock, founder of Yoga Minded joins us to talk yoga for teens. We'll be discussing how yoga helps teenagers to navigate these tumultuous years, answer the big questions in life and increase connectivity with themselves, their peers and their families. However, teaching yoga to teenagers is not easy. Learn a few tricks of the trade to rock your teen yoga classes.Support the show (https://yogainmyschool.com/?p=13405)
NYC kids and teens yoga expert Sarah Herrington joins us to talk about the benefits of yoga for tween and teenage girls. The transition from little girl to grown woman often results in a crisis in confidence as young women face media manipulation, uncertain moral standards, heavy peer pressure, academic & career dilemmas. Yoga can help. Tune in to discover how yoga can improve body image, reduce stress, fight depression and much more. A must listen for anyone with young women in their lives!Support the show (https://yogainmyschool.com/?p=13405)
The eternal "Dharma Brat," Waylon Lewis joins us to chat about 2010. Waylon is an avid environmentalist, a shameless self promoter, the editor of elephant journal and host of Walk the Talk Show with Waylon Lewis (BTW we're looking forward to the 2011 interviews). From awards to fav posts, Waylon shares his perspectives on the past year, his greatest challenges and living the bodhisattva vow. We'll get a peak at the behind the scenes workings of #elej as well as find out what's on tap for the coming year.Support the show (https://yogainmyschool.com/?p=13405)
Founder of Anusara Yoga, John Friend joins us to discuss 'The Yoga of Yes.' Referred to as the Yoga Mogul by The New York Times, John works tirelessly to help others allow the goodness of their hearts to penetrate their bodies and lives. From developing a coherent philosophy and curriculum to inspiring attendees at the Anusara Grand Gathering John's 2010 has been a busy year. John will share insights gained during the 2010 Melt Your Heart, Blow Your Mind tour, his vision for The Center, the new home for the Anusara kula (family), and a New Year's message to kick off your 2011.Support the show (https://yogainmyschool.com/?p=13405)
Ally Hamilton has a vision to build a unique community where joy, sharing and empowerment abound. To this end she and husband Dorian founded YogisAnonymous, a studio & website where serious yoga is taught in a fun and playful manner. YogisAnonymous turned yoga instruction on its head with FREE live streaming video of classes with master teachers. Get the inside scoop on all the fun from Ally herself as she shares the highs and lows of the past year. She'll also dish on what those of us who are addicted to Flight Club, Soul Flow and Ally's own Hurt's So Good can expect in 2011.Support the show (https://yogainmyschool.com/?p=13405)
Brock and Krista Cahill are a yoga couple who love what they do and do it very well. Based in Los Angeles and noted for their inversion classes (Flight Club and Bala'nce) at YogisAnonymous both these yogis have had a stellar year including features on an international magazine cover (Om Yoga May 2010), in a major motion picture (Faster), and in the 2011 Jasper Johal calendar. They join us to share their life, their loves and their yoga experiences and insights. Discover how they find balance on their feet, on their hands, in life and in marriage.Support the show (https://yogainmyschool.com/?p=13405)
Beautiful inside and out, in body and spirit, Faith Hunter is known for her inspiring vinyasa flow classes. Based in Washington DC, she reaches the world through her soul stretching and body balancing podcasts and workshops. We'll talk about what it feels like to be featured on the covers of two major international yoga magazines, Yoga Journal and Om Yoga, as well as what it means to be "Spiritually Fly." Faith will share insights on life and yoga gained while on her an amazing journey from graduate school & beauty pagent contestant to yoga teacher extraordinaire.Support the show (https://yogainmyschool.com/?p=13405)
Small but powerful with an effervescent personality, Kathryn Budig packs it all into her fun loving and challenging yoga classes and lifestyle. She joins us to talk yoga, gourmet food and holiday cheer. From being caught by the paparazzi to connecting with Mother Earth in Alaska, 2010 has been an amazing year for Kathryn. Joins us as she shares thoughts about everything from her revealing ToeSox Yoga Journal Ads to her fav charity Poses for Paws, as well as her top suggestions to bring good cheer and loving kindness to those nearest and dearest to you this holiday season and throughout the coming year.Support the show (https://yogainmyschool.com/?p=13405)
Beautiful inside and out, Cora Wen brightens our days, corrects our alignment and enriches our minds and yoga practice with her Chinese wisdom meets western living insights and life style. This self proclaimed YogaCrone travels the world bringing her laughter and joy to all she meets. The Queen of Headstands joins us to chat about 2010 and all the Year of the Tiger has meant in her life. We'll hear about her recent travels through the Himalayas and South East Asia, her Yoga Journal conference experiences and how she balances east and west.Support the show (https://yogainmyschool.com/?p=13405)
YouTube yoga sensation, Esther Ekhart, joins us from West Cork, Ireland the location of her Yogatic yoga studio. Originally from Holland, Ester moved to Ireland where her husband built a now infamous Cob style yoga studio surrounded by stunning hills & valleys. She now reaches the world via twice weekly YouTube videos which receive hundreds of thousands of views. With careful and precise instructions, Esther encourages and guides beginners and advanced yogis alike to achieve strength, flexibility and joy on and off the mat. She joins us to talk yoga, holiday traditions and her plans for 2011.Support the show (https://yogainmyschool.com/?p=13405)
Author, musician, and Elephant Journal yoga editor, Bob Weisenberg joins us to share his reflections on 2010. Bob is well known is the on-line yoga community for his generosity, insights and support. He is the Guru of the Gita-Talks: an amazing on-line forum for discussions regarding lessons and themes from the Bhagavad-Gita (a must read for most yoga teacher training). Bob's yoga philosophy is "simple, profound and livable" and his goal is to make yoga practice fun and approachable in plain English. Enjoy his insights into life, the breath and so much more.Support the show (https://yogainmyschool.com/?p=13405)
Elena Brower, founder of Virayoga in NYC, Anusara yoga instructor and Adidas Ambassador, shares her insights on yoga and life as she recalls experiences, challenges and lessons from 2010. From Yoga on the Great Lawn at Central Park to classes at Yogaglo and articles on Huffington post, Elena inspires us to search for the goodness in our hearts, minds, and bodies through observation, connection and empowerment. Tune in to discover Elena's favourite holiday traditions and how she manages to balance being a yoga superstar and Mom to a three year old.Support the show (https://yogainmyschool.com/?p=13405)
Karen Maezen Miller, author of Momma Zen: Walking the Crooked Path of Motherhood and Hand Wash Cold: Care Instructions for an Ordinary Life, blogger and Zen Buddhist priest and teacher, shares insight on ways to let go, accept, and simply be during the hectic holiday season. She will help us to see the spirituality in everyday chaos, encourage us to trust our innate wisdom and assist us to slow down and enjoy each moment. Learn how to survive and thrive during the holidays with her Zen tips.Support the show (https://yogainmyschool.com/?p=13405)
Sadie Nardini, founder of Core Strength Vinyasa Yoga, Yoga Journal blogger and star yoga instructor, kicks off our Reflections 2010 series. She joins us to share the major events which have shaped her life in 2010—the highs, the lows and a few surprises—and what they have taught her about herself, her purpose in life, and how her core connection keeps her grounded throughout. We'll also be chatting about the holiday season, indulgences, traditions and favourites. Finally she will give us a sneak peek into 2011 and how she will continue to rock our yoga world.Support the show (https://yogainmyschool.com/?p=13405)
Lisa Flynn, founder of ChildLight Yoga, will join us to discuss Yoga4Classrooms, a program designed specifically to bring yoga into classrooms, providing students with focus and relaxation. We will highlight the benefits yoga brings to classrooms for students, teachers and schools. This episode will focus on how to easily and effectively incorporate yoga poses, breathing and visualizations in the school day encouraging children to live healthy, move freely and be uniquely their best selves. Support the show (https://yogainmyschool.com/?p=13405)
Founder of Every Kids Yoga, Craig Hanauer, joins Yogainmyschool.com to highlight how yoga can be used as a therapeutic and fun filled approach for assisting children with special needs. Individuals with Autism Spectrum Disorders, ADHD, Sensory Processing Dysfunction and Mild Cerebral Palsy can reap tremendous benefits from a regular yoga practise leading to increased health, creativity and connections with self and others. Craig will share his insights and expertise from years of working with children with special needs.Support the show (https://yogainmyschool.com/?p=13405)
Leah Kalish's kids yoga resume is extensive (YogaED, Yoga Pretzels, YogaKit for Kids, Yoga Playgrounds,and much more). She has now launched a new DVD series "Move with Me Action Adventures"- which presents story based movement enrichement for pre-school to Grade 3. In this episode she'll share her expertise on teaching yoga to kids and the inside scoop on this newest adventure.Support the show (https://yogainmyschool.com/?p=13405)
Long before yoga for kids became mainstream Shana Meyerson was teaching downdogs and meditation to children. The founder of Mini Yogis joins us to discuss how yoga addresses the mental, emotional and physical issues facing today's kids. With a focus on fun, Shana's approach is creative and interactive while teaching kids that it's OK to explore, laugh and even fail in their quest to become their best, most genuine selves.Support the show (https://yogainmyschool.com/?p=13405)
New Leaf Yoga strives to bring the calming benefits of yoga to at risk youth in gang intervention intiatives and youth detention facilities in Ontario, Canada. Laura Sygrove, founder of New Leaf Yoga, joins us to discuss how yoga is changing lives one asana at at time. Tune in and be inspired as youth learn to manage anger, live a healthier lifestyle and like themselves for who they are inside and out.Support the show (https://yogainmyschool.com/?p=13405)
Special guest Katherine Priore, founder of Headstand, joins us to discuss the importance of mind/body techniques for students and teachers. Based in San Fransisco, Headstand, strives to bring yoga into classrooms through once a week yoga lessons which include stretching, breathing, and awareness exercises. Their goal is to help increase concentration, reduce stress, and contribute to overall physical fitness while setting the stage for improved learning and life long success.Support the show (https://yogainmyschool.com/?p=13405)
Using steel and acrylic, Orlando Dominguez, a Brooklyn based artist, creates unique art inspired by the power of being human. His asana sculptures celebrate the art of the asana with clean lines and a sense of playfulness. Orlando feels his work is "an interactive experience on an energetic level." The bright colors and fun design make Orlando's art highly accessible while the underlying skill and artistry are evident in every pose.Support the show (https://yogainmyschool.com/?p=13405)
The Newark Yoga Movement's mission is to help children in NJ reach their full potential. Founder Debbie Kaminsky shares her vision for bringing the benefits of yoga to every child so they may increase focus, peacefulness, confidence and creativity. Urban children face great challenges from succeeding on national achievement tests to avoiding gang activity. Debby show us how yoga can can help and sets an example for others to follow in their own communities.Support the show (https://yogainmyschool.com/?p=13405)
A teenager's life can be filled with turmoil and stress. These are important transitional years as individuals move from childhood to adulthood. This episode will focus on how teens can take care of themselves in holistic and natural ways to ensure they live happy, healthy lives. Clincal Ayurvedic Specialist and Certified Anusara Yoga Instructor, Cate Stillman provides ideas on taking charge of your life and how you feel. Numerous suggestions for maximizing teens academic, creative and athletic performance including specifics in yoga, eating, sleeping, studying and meditation will be presented. And maybe even some ideas on how to get rid of those pesky pimples.Support the show (https://yogainmyschool.com/?p=13405)
Gear up for summer sizzle just in time for the summer solstice with seasonal yoga tips from Melina Meza, BS Nutr, 500-RYT, of Seattle's 8 Limbs of Yoga Centers. Discover how adjusting your lifestyle in accordance with the seasons improves life's natural rhythms and prevents seasonal imbalances. Summer brings fire and water elements to the forefront. Melina will share ayurvedic tips for keeping cool including food, routines and the what, when and how of asana practice. Maintain a yogic life while on vacation or during the typical summer slow-down as you beat the heat and stay happy and healthy mentally, physically and spiritually. Support the show (https://yogainmyschool.com/?p=13405)
Nancy Alder, co-founder with Jenny Naes, of the Namaste Book Club will join up to discuss reading and yoga. We'll have a chance to find out the what, how and why of establishing a book club for yoga enthusiasts and learn some of the behind the scenes work that make it so successful. Nancy will share some of her memorable experiences with authors, fellow club members and the yoga community as we follow along on the journey from idea bouncing around on Twitter to NING community. She may even give us a sneak peak at what is in store for the Namaste Book Club in the coming months/years. Be sure to join us for this insightful and revealing look at “a place where we can share our love of learning about yoga. Suggest, review, critique and discuss books. Namaste!”Support the show (https://yogainmyschool.com/?p=13405)
Stacey Betts, co-authour of Yoga for Children with Autism Spectrum Disorders and mother of two children with autism, is our special guest for this episode. Join us as we discuss how yoga can benefit children with autism, ways to make the practice of yoga accessible, and much more. If you have a child with autism or work with children with autism you'll definitely want to tune in and learn how yoga can make a difference today.Support the show (https://yogainmyschool.com/?p=13405)
Join Yoga in My School as we discuss language learning thru yoga with Beth Reese of Yoginos: Yoga for Youth, a trilinqual yoga program for kids. Learning languages helps to bridge cultures creating greater understanding and harmony. Discover the language of yoga and how to teach Sanskrit to kids. We'll also be discussing resources available for teaching yoga to kids in languages other than English.Support the show (https://yogainmyschool.com/?p=13405)
Join Yoga In My School and special quest Kathy Aruna Santokh Humphrys of Young Yoga Masters as they discuss yoga for boys. This episode will examine assumptions about yoga, the disparity between women and men who practice yoga, differences between teaching yoga to girls vs. boys, and things to keep in mind when teaching yoga to boys. Tune in for some great tips to get those young men onto their mats so that they too can benefit from yoga asana, pranayama & relaxation. Support the show (https://yogainmyschool.com/?p=13405)
Join guest Abby Wills from Shanti Generation: Yoga Skills for Youth Peacemakers as we discuss the need for teens to find peace in these hectic times. Life today is stressful, especially for teens. Learn how yoga helps to relieve stress and find balance while providing teens with the gifts of mindfulness, health and strength. Shanti Generation is an organization which focuses on empowering today's youth with peacemaking skills. Enjoy Abby Wills' expertise during this insightful interview.Support the show (https://yogainmyschool.com/?p=13405)
Donna Freeman shares her personal journey over the past 2 years as she has undertaken writing and publishing a guide to teaching yoga to kids. Written specifically with teachers, parents, yoga instructors and most importantly children in mind, Once Upon a Pose: A Guide to Yoga Adventure Stories for Children is a "unique triumph." Donna talks about the challenges, struggles, triumphs and heartbreaks of becoming an author. Tune in to learn about her passion and how she is living it one chapter at a time.Support the show (https://yogainmyschool.com/?p=13405)
Children with asthma have unique physical challenges. More and more children are being diagnosed with this respiratory complaint. This episode will focus on three types of yoga poses and three breathing exercises which help alleviate symptoms of asthma in children. Please always continue to take perscribed medication and use these exercises in addition to your Doctor's recommendations.Support the show (https://yogainmyschool.com/?p=13405)
A teen's life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This episode will discuss some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune in to discover how yoga helps with everything from peer pressure to getting enough sleep. Encourage the teens in your life to establish life long health and vitality by introducing them to yoga today. Support the show (https://yogainmyschool.com/?p=13405)
Join Donna Freeman, teacher and kids yoga instructor as she explores this method of teaching kids. Kids of all ages love stories. They also love to do yoga. Learn what a yoga adventure story is, why teachers, parents and caregivers should use them, and how to use a yoga adventure story to increase flexibility, develop strength, improve balance and reduce stress. Tap into the power of the easiest, most effective way to teach kids yoga.Support the show (https://yogainmyschool.com/?p=13405)