Coached Success Podcast: Recent Episodes
Coached Success
Success and fulfillment means something different to each of us, however there are certain universal principles that makes achieving our vision and living our dream life possible. This podcast has been born out of my mission to share these principles. Each week I interview a thought leader, a visionary or high performer to gain insight into the thinking and mindset that has allowed them to push through adversity, to overcome challenges and to live into their dreamlife.
Welcome to a truly inspiring episode of our podcast, "Staying Focused on the Goal," where we sit down with none other than professional soccer player, Nazeem Bartman. Nazeem's story is nothing short of incredible, taking him from the challenging streets of Bonteheuwel in the Cape Flats to a thriving soccer career in the United States.
In this episode, Nazeem and I dive deep into his extraordinary journey, a path marked by adversity and unwavering determination. Growing up in a household where stable income was a distant dream, Nazeem faced the odds head-on. He shares with us the relentless focus he maintained on the goal of becoming a soccer star, defying the circumstances that would have deterred most.
But the story doesn't end with Nazeem's personal journey. It's also about the incredible role his parents played in nurturing his belief that dreams can come true. It's about the sacrifices he made to chase his aspirations, even when the odds seemed stacked against him.
Moreover, Nazeem Bartman is a trailblazer with a mission. He's not just about personal success; he's dedicated to breaking barriers and paving the way for others. Whether it's in academics or athletics, Nazeem's story is an embodiment of what's possible. He's founded the FBL foundation to prove just that, providing young individuals from the Cape Flats with hope and inspiration. These are young souls who, like Nazeem, might not have had many positive role models they could relate to or aspire to be. Through the FBL foundation, Nazeem is introducing them to stories of success from their own neighborhoods, showing them that their dreams are within reach.
Join us in this incredible journey as Nazeem Bartman's life unfolds before your ears. It's a story of resilience, ambition, and the power of staying focused on the goal. Tune in and let Nazeem's inspiring narrative touch your heart and inspire you to reach for your dreams, regardless of where you come from.
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Step into the cage of ambition with EFC Middleweight champion, Luke Michael, on 'Fighting for the Dream'! Join us as we dive deep into Luke's incredible journey from a passion for martial arts to claiming the champion's belt. Discover the grit, determination, and resilience it takes to overcome injuries and setbacks, and how Luke's lessons from the ring translate to success in business. Get ready to redefine your perspective on life-work balance as we explore the challenges faced by high achievers. This episode is a knockout for inspiration and motivation!
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Today I speak to Bob Low, an entrepreneur whose business focuses on lead generation.
During this episode Bob reflects on how he decided to put his head down and focus on taking his side hustle to a full-time gig.
Bob had been working at a marketing agency but he did not necessary like the bureaucracy involved with the corporate world. He knew he had a skill set that he could leverage and decided to work on his private gig in the evenings and weekends, with the goal of being able to turn this into a full-time gig.
He knew that it would take a lot of time, effort and sacrifices. Bob had to say no to all social events for an entire year as he executed on his plan – first helping his friends with marketing before expanding his services in Malaysia and eventual globally. According to Bob, he started with his friends because it gave him an opportunity to test his frameworks, get results and build the confidence before charging others for his service.
Bob also shares how Fear of missing out was real, but the pain wasn’t as big as the pain of having to work at his former employer.
In addition, Bob shares the foundational principle that drives the success of his business and that of his clients. He believes that if you can get in front of enough people eventually someone will say yes to your offer.
Bob also speaks about why he believes that sales is and should be a “win-win’ situation.
Today Bob runs networking events on LinkedIn as well as works with clients across the globe to help them make more sales.
Stay tuned, this is an episode not to be missed.
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Today I speak to Roxana Popet, a Transformational Speaker and NLP trainer from Romania.
During this episode, Roxana reflects on a dark period in her life, when she struggled with her mental health.
At 26 years old, Roxana found herself miserable, working an unfulfilling job while also facing health problems. She was conflicted, not knowing what to do next. This led her to start having some dark and scary thoughts. Though she knew suicide was not an option, the fact that she had been having thoughts about harming herself was reason for concern.
During this episode, Roxana gives us some tips and tools that she had used to get through her dark season and better understand fear and anxiety. She also shared some great techniques for enhanced mental health hygiene.
Furthermore, she shares some tools that we can all use to embody greater confidence in fear provoking situations.
This was a really fun and insightful chat, and I am sure many of you will learn the importance of self-compassion, speaking to someone when you are facing your own dark seasons, and taking your power back.
Stay tuned, this is an episode not to be missed.
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This week I speak with Luzuko, a 20 year old wheelchair bound young man who is passionate about eliminating the stigma attached to people with disabilities.
Luzuko has a rare condition, congenital myopathy, which causes his muscles to weaken, resulting in limited movement and respiratory problems. Luzuko is a RxRadio reporter as well as a Western Province player for the physical disabled sports.
During this episode we speak about what it is like being physically limited. Luzuko reflects on his childhood and his high school years. He points out that it was in high school when he really started to feel like he was different.
He speaks about the biggest challenges he faces, and points out that it is difficult to have a social life. He also highlights how he often feels uncomfortable going into public spaces with his wheel chair as people unintentionally stare. This only serves to remind him of the fact that he is different.
Luzuko is always trying to rise up and break the stigma attached to people like him. He has been doing this through producing music and being involved in RX radio.
Furthermore, Luzuko chats to us about mental health, cyberbullying and shares his antidote that stops him feeling sorry for himself.
This is an interesting and an inspiring conversation that should not be missed.
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This week I speak with Grant 'Axe' Rawlinson a human-powered explorer who has made over 50 expeditions across the globe including walking across countries, cycling across continents, climbing Mt Everest and crossing sea's completely by human-power.
In this episode, Grant gives us a glimpse into his life and how he prepares for his expeditions. Grant also shares some of his top mental strength tools that helps him push through extremely tough moments on his expeditions. We look at Grant’s earlier life and the events that created the human-powered explorer, Axe.
In addition, Grant reflects on the injury that ended his professional Rugby 7s career but also ended up saving him from a terrorist bombing that claimed the lives of many of his teammates. We look at the importance of grieving and how sometimes the closing of one door is simply the opening of the next. Grant speaks about the importance of resilience, becoming antifragile, and how this has played an important role in his life.
Grant follows three primary rules when it comes to his expeditions and highlights the importance of being risk-fit.
Stay tuned, this is an episode not to be missed.
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Today I speak to Adrian Mankopan to find out about his journey and how he is helping others to make better decisions. Adrian had previously been addicted to alcohol and found himself living in a graveyard, hating himself and life. But somewhere along the road something shifted for Adrian, and decided to turn his life around.
During this episode, Adrian shares what it was like growing up with a father and how he had a deep hatred for himself and life. This led him to try out drugs and alcohol at a young age. Adrian loved how being drunk made him feel, as it gave him the much-needed confidence to be social and stand up for himself. But alcohol only masked the pain, and soon enough he developed an addiction to alcohol which then led him to end up homeless, living in a graveyard.
Everything began to shift when Adrian started to take responsibility for his life and for where he found himself. Soon enough he was sober for weeks and opportunities started rolling in.
Today Adrian helps others understand their pain and teaches them coping mechanisms so that they do not have to reach for the bottle or engage in other destructive behaviours in order to mask the pain.
Stay tuned, this is an episode not to be missed.
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This week I speak to Bongani Putsoane, an author and speaker passionate about changing the lives of our youth.
Bongani shares some of the struggles he faced growing up, including succumbing to peer pressure and becoming addicted to sniffing petrol.
Bongani and I speak about the challenges of growing up in poverty where adequate role models are not readily available, and how this can have devasting effects on the developing teenager. We look at how easily it is to influence the youth, and why it is important to watch what we say infront of them.
During the show we speak about Bongani’s struggles with discovering his identity and how this led him down the path of addiction and destruction. Bongani also shares how his own challenges gave birth to his passion.
Bongani shares his journey to becoming a Christian, and how he was on a path of destruction up until he discovered the transformational power of Christ. This was a challenge since he grew up in a Muslim family. He shares details about how he secretly went to church and how his father eventually accepted Bongani’s decision.
Over the years Bongani has made many efforts to be involved within the community such as being a full time youth pastor, preaching to children and many young adults is something he quite enjoys being able to share the word of the gospel and be able to inspire these young individuals to do better. Bongani served faithfully in the Foxfire youth team of African Enterprise for a year in 2016 to also to preach all around South Africa to preach the word of the Gospel. He has also visited over 100 schools within South Africa ministering as well as sharing his testimony with many young individuals.
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To celebrate valentine's month, I decided to share three tips or tools that you can use to grow your self-love.
I hope you enjoyed the short form episode.
I am happy to announce that we are in the process of launching our Beta version of our online membership program, The Psychology of Success. The Psychology of Success membership gives you access to all tools, resources and activities that I have personally used to go from broken, broke and depressed to speaking on international stages and being interviewed on TV.
The membership program is designed to help you break through the challenges and obstacles that have held you back for so long so that you can rise to your greatest self.
I am currently accepting applications to our beta program, where you get to work with me closely to help me streamline the membership while I help you reach for your dreams.
For full details on the beta program and application process please send me a direct email to info@coachedsuccess.com
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Selflove #TipsForSelfGrow #MakeYouProud #MakeYouAPriority
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This week I speak to Mackenzi Bell-Nugent, a two-time cancer survivor about her experience.
Mackenzi was first diagnosed with cancer at the age of 13 and again at 19.
During this episode, we speak about the change in how she viewed herself and life after being at death's door twice. Mackenzi recounts her experience in high school and how she wasn’t fazed by the superficial teenage drama because she knew what it was like to experience real problems. Mackenzi then recalls her second diagnosis at 19 and how she wanted to give up. She was angered by the fact that she had to deal with this for a second time.
She goes on to speak about the importance of finding people who can relate to your experience – and how the people she connected with offered her a more empowering take on her situation. Once she discovered a glimmer of hope, she was able to endure the excruciating process of doing a bone marrow transplant. She points to an activity that you can do to help you get excited about your tomorrow.
furthermore, Mackenzi speaks about her love for dance and how she wants to make a difference in the lives of others through movement.
Stay tuned, this is an episode not to be missed.
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This week I speak to Albert Matthews, a man empowering young people to choose purpose.
Albert is a transformational speaker and founder of the Youth Chatroom, an initiative empowering young people through social media.
Albert grew up on the Cape Flats and had spent his younger years involved in gangsterism and addicted to drugs. He has first-hand experience of the negative consequences a life like this has, after witnessing his friends getting gunned down.
During this episode, we speak about the importance of environment in your growth, and how there were expectations placed on him by the community because of the infamous reputation that his family had. We also look at the role of your peers and how they too place expectations on you.
Albert speaks about purpose and how he sees his life and journey as preparing him for the work of positively impacting the next generation to make better decisions. He also speaks about the book that he is in the process of publishing and shares some of the frameworks thereof.
Stay tuned, this is an episode not to be missed.
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This week I am excited to speak to Sam Rigg and hear the incredible story behind his 85kg weight loss.
Sam had been overweight for all his life, until he had enough and realized that if he doesn’t change, nothing will. Sam shares some of the massive pain points that finally gave him the push and courage to take on this daunting task of dropping 85kg in 15 months.
Sam speaks about how the story that he kept telling himself about his weight and how this narrative simply reinforced his unhealthy lifestyle. This gives us some insight into how we all at times can rationalize our unhealthy and negative behaviours.
Sam and I speak about how doing the difficult things to better yourself pays off in more ways than you can imagine. Prior to his weight loss journey, Sam had been a shy guy with a low self-image and zero confidence. Today Sam sees himself as a warrior who loves challenging himself and has the confidence to step into the unknown. He had recently left a career in finance in the UK to train for a Muay Thai fight in Thailand.
Sam and I also speak about his loose skin, and how he sees the loose skin around his stomach as a reminder of where he comes from.
Stay tuned, this is not an episode to be missed.
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In today's episode, I speak about how as high achievers we tend to be impatient, we want to go to the next level and summit our mountains. But always thinking and preparing for tomorrow comes at a price, the price of allowing yourself joy in the present moment. This is a short-form video and I hope you enjoy the message.
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Today the places are once again reversed, and I am the one being interviewed. In this episode, I share some snippets of my journey thus far and what led me to the work that I do.
I also speak about the importance of changing the narrative and stories that run your life, navigating fear and unlocking your potential.
this is an episode that was published on the Inside Mentors Mind’s podcast.
I hope you enjoy the show.
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How has life prompted you to grow? This week the roles are reversed and I am interviewed by Able on her show.
During this episode, we speak about life's challenges, specifically the difficulties that we all faced in 2021.
I share some of my lowest moments and how I learned and grew from it, and share some frameworks that you too can use to grow through your own hardships.
This interview was recorded live and has not been edited. It is a real and raw look at some of my own lowest moments in life.
Stay tuned, this is an episode not to be missed.
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Credit to Able from Find your voice Asia for the podcast.
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This week I speak to Jaco Smit, a visually impaired South African champion athlete who allowed his adversity to carve out his advantage. Jaco grew up in a ‘dorp’ in the Eastern Cape and where the chances of someone like him representing South Africa is unheard of. But his resilience and commitment to his dream made it all possible.
Jaco and I speak about his childhood, and he recalls how at the age of 8 he would go and clean gardens after school and take that R5 that he made to buy a loaf of bread for dinner, as his parents struggled financially. He didn’t see it as a burden though and is thankful for that level of responsibility and pressure, as it helped him ease through the difficulties of life that followed. In fact, he credits his success as an athlete to those difficult times.
At the age of 20 Jaco was working at a local supermarket and running the 5km to work and back daily. Then he suddenly got retrenched, which gave him the push to go all in on his dreams to be a South African champion. Jaco makes reference to the fact that sometimes a door has to shut in our face in order for us to find the door that has been waiting for us.
Today Jaco trains with an abled bodied team, he likes the challenge as it forces him to get better.
Jaco and I also speak about the disappointment he faced when he did not get the call up to represent South Africa at the Paralympics this year. He gives us some insight into how he reframed this setback so that it sets him up for a greater comeback, with his mind set on the Commonwealth Games in 2022.
Stay tuned, this is an episode not to be missed.
Some of Jaco's achievements are;
- 2019- Won 1 Gold Medal in the 400m at the 2019 World Para Athletics Grand Prix in Swirtzerland.
- 2019- Won 1 Bronze Medal in the 400m at the 2019 World Para Athletics Grand Prix in Italy.
- 2019- Won 2 Gold Medals( 400m and 100m) at the 2019 SASAPD National Championships for the Disabled in Stellenboch.
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In this episode, I speak to Sakoyisa Makata an Olympian and rugby sevens player for the South Africa national team. Sako grew up in East London but moved to the western cape to pursue his dream of playing professional rugby for the Springboks Sevens after completing his schooling. We speak about the sacrifices of moving away from family and how this has allowed him to discover his own voice. Sako shares what it was like going to the Olympics and how he consciously narrowed his focus to those against who he was competing. Sako shares his biggest discoveries and lessons from the Olympics, and how he is using it to fuel him today.
Sako also speaks about his challenges and why we must be very careful not to get caught in a dark place. He speaks about the importance of faith and how leaning on God during tough times have completely transformed how he approaches life.
Lastly, Sako shares his top tips for greatness.
Stay tuned, this is an episode not to be missed.
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This week I speak with Patrick Hartunian, a Professional Squash trainer, Mental strength coach and author from Canada.
During this episode, Patrick gives us a glimpse into his journey, from being an athlete to transitioning to a coach. He speaks about how he could observe an athlete’s body language before a game and tell whether they would win or lose and that this highlighted the importance of mental strength training. We also speak about learning to lose and why your frame or approach to losing matters to your success.
In addition, we speak about quieting the mental chatter and leveraging strategy when facing an opponent who is technically stronger.
Patrick speaks about how his book, “Mental Strength: Your Guide to Success in Sports” came about. He shares some of the personal challenges he faced and how these fuelled his purpose. Patrick also shares a framework that he uses to distinguish life from life’s situations.
Patrick also shares some core ways that parents sometimes inhibit their kid’s athletic performance. He outlines some important points that parents can use to build mental strength.
This is an episode not to be missed.
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The greatest paradox about pain is that it breaks most people, yet pain is also one of the core driving forces that allow a select few to achieve at the highest level. During this episode, I speak about pain and look at what the core difference is between those who allow pain to break them and the select few that allow pain to make them.
This podcast episode forms part of a new solo series that I am doing.
This is an episode not to be missed.
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This week I speak to Rethaa van der Berg, a facilities manager working in the commercial rental space, to find out the impact that covid has had on the commercial office and shopping mall space, as well as how they have adapted during these times.
Covid restrictions have changed the landscape of work environments with many companies downsizing office spaces and others allowing their employees to work from home indefinitely. This gave rise to an important question; will the overall demand for office and commercial space ever go back to what it was like pre-covid, and what are those working in the industry doing to adapt.
I brought in Rethaa, a facilities manager working in the commercial rental space, to help me answer these questions.
During this episode, we speak about the legacy of Covid, how certain businesses were hit hard during the lockdowns while others found themselves in the perfect season to multiply their growth.
We speak about why online shopping will not replace the need for malls, and how Covid has magnified our need for social interaction.
Rethaa holds an engineering degree and a MBA and has extensive experience in managing facilities for large corporates in South Africa. He also shares his personal story and his biggest secret to personal success.
Stay tuned, this is an episode not to be missed.
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On today’s episode I speak to Tarique Kenny, a young man who despite living with a rare chronic disease called Cystinosis - which attacks all of his organs – is pursuing a life of excellence.
During this episode Tarique shares what it is like pursuing your dreams when you are not even sure if you will wake up tomorrow. He speaks about the difficulties he faced mentally, emotionally, and physically growing up – from being unable to have a normal childhood and play with his friends, to experiencing kidney failure and having a kidney transplant at the age of 14.
Tarique however does not see himself as a victim, and says that God has chosen him to carry the burden of this disease with strength and inspire others in the process. Today Tarique is pursuing a career in media, works at a radio station, while completing his degree, and so much more.
Tarique has been privileged to present in front of President Cyril Rhamaphosa and attend an expert consultation with the United Nations regarding children's rights on the Internet.
Tarique accepts the fact that someone living with this disease has a low life expectancy – he says that there are only 19 of them living with this disease in South Africa and that every year or so one of them are called home, with the most recent loss being a few weeks ago - but this does not deter Tarique from pursuing the dreams and goals that he has. In actual fact it allows him to live every day as the gift that it is.
Stay tuned, as we speak about the biggest challenges Tarique faced, his struggles with depression and anxiety, and how he always searches to find purpose in his pain.
This is an episode not to be missed.
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On today’s episode, I speak to Mike Zwaan. Mike originally from the Netherlands works as the tennis head coach at a world-renowned fitness and wellness center in Phuket.
In this episode, Mike speaks about the lessons he has learned as an athlete, and how these lessons have helped him in life and in his role as head coach.
We speak about some of his biggest challenges and reflect on how he dealt with it. He also speaks about the important role losing plays in developing an athlete.
In addition, Mike shares some techniques that can help calm you down in moments of being anxious and nervous, as well as why it is important to work on the areas that you dislike.
Stay tuned, this is an episode not to be missed.
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In today’s episode, I speak to Lenneth Bowers - a fashion entrepreneur - about his journey in founding the Perseus Streetwear brand and the Perseus & friends flagship organisation.
During this episode, Lenneth reflects on how fashion had always been a way for him to express himself and connect with others. This became the foundation on which he would later build the Perseus brand. As his role and input in the fashion industry started getting noticed, other designers began reaching out to him. This led him to open a flagship store – Perseus & Friends – where he would house other up-and-coming brands, to better support their growth.
Lenneth speaks about what it takes to build a successful brand, marketing, the work that goes on behind the scenes and so much more. He also shares some of the lessons that he learned as a semi-pro footballer, and how these lessons are fuel his current pursuits in the fashion industry.
Stay tuned, this is an episode not to be missed.
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Today’s episode was recorded live on Instagram. In this episode, I speak to Devon Saunders, also known as Devdondidit. Devon, a social media creator speaks to us about how he discovered his life’s work. He also shares some of the challenges he faced and still faces, especially as someone in the public’s eye. During this episode, we speak about your internal narrative, and how Devon had bought into the idea that he is a failure and will never amount to anything. We speak about the importance of failing forward, trying, and trying until you find the best fit. Devon also shares his framework for overcoming life’s difficulties, saying that he sees everything as a stepping stone preparing us for the future. Devon also lets us in on the lows that come with always having to be ‘on’. Stay tuned, this is an episode not to be missed.
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On today’s episode, I speak with Christopher McDonald. Christopher originally from Northern Ireland, is a former pro-MMA fighter who manages beach clubs and hotels in Phuket. On this episode, we discuss what it means to win, being mentally strong and how fear can be a powerful tool to motivate you to get up and get fight ready.
We look at how Christopher manages his competitive spirit and how losing has helped him stay grounded. ‘You can give your all and still lose, that is just the nature of the game’, we speak about how he manages the lows and Christopher shares his framework for getting back up.
Christopher also reflects on life after fighting, and how the same principles apply in his career, where he demands excellence from his team and everything that he does – that is the only way we win after all.
Furthermore, he gives us a glimpse into the camps that he is running for kids, to help them become more confident and disciplined young individuals.
This is an episode not to be missed. Stay tuned.
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On today’s episode, I speak to Dr. Raul Sanchez from the US, clinical psychologist and owner of the Renewing the Mind Clinic. In this episode, Dr. Raul shares the importance adversity plays in our lives and gives us some examples from his own life - growing up in poverty and an abusive environment.
In addition, Dr. Raul speaks about the three core layers of identity and how the majority of people are being held captive in the prison of their minds, simply because of the beliefs that their identity has been built on. We speak about how to go about changing this narrative and rebuild your identity. Dr. Sanchez also shares one of the core questions he asks his clients to help them gain perspective, “what is awesome about that”?
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Dr. Raul Sanchez has a book being published in the coming months, titled "Resilient Man". You can also listen to his podcast show here
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On today's episode, I speak to Jonathan Armorgan, a former pro footballer about his passion for serving and helping others. During this episode, Jonathan reflects back on his 15-year career as a pro footballer in an industry where the average career is 8 years. The first 6 years of his career was challenging and filled with bad decisions, almost resulting in a shortened career. Jonathan realized that the core of his problems stemmed from his approach to life, giving others too much power over how he saw himself. He found God and allowed Jesus to serve as his anchor in how he saw himself and all that he did. Jonathan shares the biggest takeaways he has, and how he managed to reinvent himself as a player when the primary skill he was known for began to decline as he approached 30.
Furthermore, Jonathan speaks about life after football, his purpose, and how the roles he is in all focus on developing the character of the individual. Jonathan now works with teens helping them discover their purpose. Jonathan’s motto is, “Everyone has a God-given purpose, part of mine is helping others to discover theirs”.
Stay tuned as we speak about overcoming challenges, becoming your best, a life of service, and so much more.
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This week I speak to Denny Silva, a triathlete and personal trainer originally from Venezuela who has called the US home for 15 years. During the episode, Denny shares his love for the sport, people and traveling, and gives us a peek into the process he follows when preparing for a race. He started racing triathlons at the age of 30 and has not looked back since, being ranked one of the top triathletes in Nevada and entire Venezuela. Denny speaks about how he uses visualization, the power of meditation, and gratitude in his sport. He also shares an anchor thought he uses to remind himself of his ability to endure pain when his mind starts running wild. Stay tuned, this is an episode not to be missed.
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Denny is a Vegan and plant-based Elite triathlete; -4 Ultra marathons, 3x top 3 overall -All American triathlete -3 x world championship qualifier for half Ironman distance -6 years year in a row qualifier for national duathlon/ sprint and Olympic distance triathlon Best top 5 elite triathletes in half Ironman distance for Venezuela 🇻🇪 - 2019 number 1 Nevada triathlete - second-fastest Venezuelan time in the world in the full Ironman distance.
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This week I speak to Riz, an entrepreneur with a passion for food, fitness, and people.
*Riz from Thailand shares some of the challenges that she had faced and shares her framework for happiness. At the age of 27 she faced her first near-death experience, saying that it allowed her to live more fully and freely.
During this episode, we speak about the importance of challenging yourself, and Riz gives us some insight into her practices that allow her to let go of her ego and remain a student.
We speak about how she manages it all - business, her dogs, being a single mother, her fitness, and the like.
Furthermore, she also tells us why discipline is the cornerstone in everything that she does, and how she ensures that it always gets done today, not tomorrow.
Stay tuned as we speak about mindset, death, aging, managing a busy schedule, and training yourself to be happy.*
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On todays episode I speak to the multitalented Ernest St.Clair also known as $ain't Clair, about his journey in the entertainment industry. Ernest was first introduced to the South African audience in the early 2000s after being part of AfroZ, the runner up on the Coca Cola Pop Stars singing competition.
During this episode we look at some of the hardships and challenges that he faced, and the lessons he learned.
We speak about the importance of betting on your dreams and what it takes to be relentless about your vision. We look at the practices that has allowed him to thrive in an industry where many fade into the ether after a few years at most. Some of the core practices that we discuss during the episode are visualization, the power of reading and studying the greats, and constantly auditing your life and your circle.
Ernest also speaks to us about his acting career and how he manifested it and the importance of being able to adapt to the changing environment.
Finally, we also take a look at his childhood and how growing up on the Cape Flats became his fuel that still ignites the desire to achieve greatness.
Stay tuned, this is an episode not to be missed.
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On todays episode I speak to Chad Saaiman, music artist and producer, about what it really took for him to chase his dreams. During this episode we speak about deciding to pursue a career in music, the core principles that allowed him to thrive in the music industry for more than a decade. As well as how being shot in a botched car jacking refined his perspective.
During this episode we look at what it was growing up on the Cape Flats, and the role mentors played in his success. Chad admits that he was not the most talented singer, and that it was only during his final year in high school that he began to realise that maybe singing is something that he should pursue. He speaks about the importance of work ethic but more importantly developing a skill that sets you apart from everyone else.
In addition, Chad speaks about his relationship with failure and rejection, and why if you want to succeed at the highest level that you have to inoculate yourself against the fear of failure.
Stay tuned to this Live recorded discussion about mindset, resilience, being authentic and true with yourself, and so much more.
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On today’s episode I speak to Cherry Fowler, a mother, wife, and Aerial Art and Trapeze teacher. Cherry is passionate about fitness and shares how as I mother, a woman and a wife it is important to look and feel good. Cherry is 43 years old and is in the best shape of her life. During this episode she speaks about the importance of prioritizing you and making time for what is important.
After giving birth her body began to change as she put on extra weight. Cherry was not happy and her confidence began to decline. This led her to start running as a way to keep off the weight.
She recalls how people in her hometown would look at her strangely when they saw her running, since running as an exercise was not common. When I asked her why she selected running as the exercise of choice all those years ago, she answer “running easy is to do, you do not need any equipment”.
Years later, at the age of 40 Cherry decided to switch up her training routine, committing to a program that has seen her be in the best shape of her life.
During our discussion, Cherry reveals the principles that helped her get into the best shape of her life and maintain it. She also tells why it is important for her as a mother in her 40s to be comfortable and confident in her skin.
Stay tuned; this is an episode not to be missed.
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This week I continue my conversation with Shaun Kober as we focus on his time in the military as a sniper and reflect on what it took to maintain his composure during the heat of battle. Shaun reveals some details about his deployment and the importance of preparing for the 'worst'.
Shaun also speaks about mental health and his personal struggle after returning from war.
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Shaun faced his fair share of adversities growing up, from living in an abusive environment to not having any electricity or running water for six years. Determined to create a better life for himself, he left home and starting working at the age of 14. This determination paid off, leading Shaun to be awarded a rugby scholarship. Shaun then went on to serve Australia for 6 years as a sniper, being deployed three times.
During this episode Shaun discusses the core practices that have helped him to thrive in the face of adversity and the importance of purpose. He also speaks about the value of conditioning yourself to handle the difficulties that life will throw at you.
Stay tuned, this two part episode is not to be missed.
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This week I speak to Shaun Kober, about conditioning yourself for success. Shaun, head strength and conditioning coach at Tiger Muay
Thai, faced his fair share of adversities growing up, from living in an abusive environment to not having any electricity or running water for six years. Determined to create a better life for himself, he left home and starting working at the age of 14. This determination paid off, leading Shaun to be awarded a rugby scholarship. Shaun then went on to serve Australia for 6 years as a sniper, being deployed three times.
During this episode Shaun discusses the core practices that have helped him to thrive in the face of adversity. He also speaks about the importance of conditioning yourself to handle the difficulties that life will throw at you.
In addition, Shaun shares some intimate details about his time as a sniper on the battlefield and how this experience has made him a better man. We also look at the core practices that Shaun relied on to remain calm on the battlefield, as well as his relationship with death.
Stay tuned, this two part episode is not to be missed.
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On todays episode, I speak to Ashley Smith, a runner from South Africa who has his eyes on the Olympics. In this episode Ashley speaks about how he is using running for God’s glory.
Growing up in Mitchells Plain, an area on the Cape Flats infamous for gang violence and drugs, Ashley is familiar with the challenges and hardships many on the Cape Flats face. Refusing to be a product of his environment, Ashley instead focuses his energy on who he is becoming and being a role model who plants the seed of hope.
Reflecting on some of the core events that shaped his perspective and gave rise to his resilience, Ashley sees going to a boarding school at 13 years old as being one of these defining moments. Though it was difficult being away from home, it was simply preparing him for what was to come. To quote him “the challenges and hardships are all part of God’s plan, as he is preparing us for greatness”. It was only when Ashley won his first race in grade 10 that the plan started to become clear. Since then, Ashley’s focus has been on training and improving his running time. This of cause comes with sacrifices, perseverance, and discipline. Ashley shares that his daily routines have been central to helping him alleviate the pressure and elevate his running game. During this episode we speak about how he manages when his routine becomes imbalanced when traveling and racing, as well as how he celebrates his wins while not removing his eyes from the main objective. Stay tuned, this is an episode not to be missed.
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On this week’s episode I speak to Chad Dickson, a U.S police officer and former military officer, about his experience in serving his country. We reflect on his time in Iraq, the biggest takeaways he had from serving in the war and how it has refined his perception of life. We also speak about Maslow’s hierarchy of needs, and how many are unable to reach ‘self-actualisation’ because their safety needs are not being met. Driven to be better than he was the day before, chad embarks on regular ‘intentional’ challenges to force him to face his inner critic and develop grit. We speak about his most recent challenge as well as the toughest challenges that he has been through. In addition, Chad shares how he aspires to ignite a change through the approach he takes to serving his community, especially during a time when many undervalue and even hate the police.
Stay tuned, this is an episode not to be missed.
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This week I speak to Jasper Basson, an accountant and entrepreneur from Cape Town South Africa. During this episode Jasper reflects on his 2 decades in entrepreneurship and how the defining experiences along the way have refined his perspective and approach to life and success. He recalls how the 08/09 financial crisis negatively impacted his business and left him 20 million in the red. In spite of the financial loss, Jasper perceives the knock as a blessing, as it forced him to confront his ego and realign with his purpose - serving businesses.
Jasper speaks about the 80/20 principle and the powerful role it played when it came to auditing his life. Jasper also shares his framework which he uses to shed the 'excess' and dial in to what really matters.
During this episode we also speak about the importance of leading an intentional life, the different buckets of success, fitness and energy, as well as the morning routine that Jasper follows.
Stay tuned, this is an episode not to be missed.
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This week I speak to Cole Davids, a social entrepreneur on a mission to awaken a sleeping generation. Cole grew up in Belhar on the Cape Flats and was exposed to gender-based violence in his home, as well as being a victim of abuse himself for a number of years. Cole started to observe those around him and realised that if he didn’t fight for a better tomorrow, he would end up like those in his environment – hopeless and victims of their circumstances. Cole decided that where he is from and his mistakes does not disqualify him from becoming a lion, a king of his life. He knew his journey would not be easy, as he would need to unlearn many of the behaviours and ways of thinking that he had subconsciously adopted from his environment. Strong in his position, Cole decided that a life of victimhood would end with him, he would be the one to bear the burden and fight to restore hope to his family. This is when Cole went on a journey of discovery and redefining who he was and what he could do. Cole discovered that there is more to life than the mess you find yourself in, and that if you can grow through your mess, then your mess can become your message. Cole has taken his message around the globe and has spoken at some of the most prestigious organizations such as Harvard and Oxford universities.
In this episode we speak about the importance of your attitude towards life, not being afraid to fall and fail, as well as the importance of reconstructing your personal narrative in a way that serves you and your life’s mission. In addition, we speak about the abundance of possibilities and opportunities that exists, yet so many have given up the fight and want things handed to them on a silver platter.
Stay tuned, this is an episode not to be missed.
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This week I have a special guest, my brother-in-law Francois ‘Frank’ Daniels, Software Engineering Manager at a Fortune 500 company. Growing up on the Cape Flats, Frank had to conquer a lot of hardships and adversity- such as poverty and gang violence to name a few- to reach his mountain top. Frank recalls how he would only get one pair of shoes a year and how his peers would pick on him because of this. Using the hard times as fuel, frank poured all his energy into his passion, determined to succeed, and give his family the opportunities he wishes he had.
During this episode frank and I speak about what it was like growing up on the Cape Flats, how easy it is to fall victim to the gang culture and get trapped in the poverty cycle. We also look at what life is like now living in the US, and compare it to his early struggles. We also look at the biggest lessons he learned on his journey and how his recipe for summiting your mountain.
Stay tuned this is an episode not to be missed.
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Today I speak to Bruce Nadin, a sports chaplain, mentor, child of God and author of Call Up - The Competitors Prayer Book. During this episode we speak about his journey impacting and serving elite athletes. Bruce began his journey at Leicester City football club before moving to South Africa to get involved in mentoring inmates at some of the toughest prisons in South Africa. We speak about his experience and takeaways from working with these inmates, especially since he was new to South Africa and the gang culture.
Before long, doors started opening for Bruce at football clubs in Cape Town and he once again got involved in providing guidance and mentorship to athletes.
Bruce tells us about what ignited the Call UP Competitors Prayer book. A book with prayers specifically designed to meet the human needs of the athlete – whether dealing with getting dropped from the team or being out of form.
Bruce and I also speak about the value crisis plays in our lives and how it can help direct our efforts to what is truly matters, the role identity plays in our success and many more.
Stay tuned, this is a episode.
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On today’s episode I speak to Kyle Depiesse from the USA. Kyle an entrepreneur, speaks to us about work-life rhythm and how to identify what season of life you are in. The concept of work-life rhythm is important to Kyle, as he knows what the result of being out of flow can have on your productivity, your family and overall quality of life. Being out of flow and experiencing burn out after constantly chasing success, Kyle stepped away from the corporate world and shifted his focus on creating more fulfilment in his life. Kyle speaks about how he slowed down and now helps other high achievers foster greater work-life rhythm.
Kyle also tells us about how he managed to clear nearly $400k in debt in 3 years, after being frustrated about money issues and living pay cheque to pay cheque. Being debt free has given him more options and freedom. This gave rise to another of Kyle’s services, as many people began seeking his counsel on helping them become debt free.
This is just one example of how Kyle has turned many of his personal problems that he overcame, into opportunities to help others overcome similar problems too.
Stay tuned as we speak sustaining high performance over the long term, burnout, clearing debt and so much more.
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On today’s episode I chat to the Pushcart Poetry Prize nominated author Don Beukes. Growing up Don was always surrounded by adults, which had a profound impact on him since he would often just observe the world around him. This tendency to critically observe the world around him formed the foundation that would later give birth to his second voice, poetry.
During this episode Don reflects on how an unplanned collaboration with a well-known comedian helped build the confidence in his writing, resulting in three published books within a short span of four years. He also speaks about how local journalist were not interested in his work initially, but he learned to value his own work until the world started valuing it.
Stay tuned, we speak about how apartheid shaped his earlier years, the role his older sister played in his life, and how English used to be a struggle for him.
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On today’s episode I speak to Joe Labuschagne about his passion to help others and how he is using his physical ability raise funds for charity.
At the age of 17 Joe did his first run for charity, doing 270 km over 4 days to raise funds for an orphanage on the brink of closing. At the age of 17, it was one of the hardest things he had ever done, fighting his mind and body all the way to the finish line. When he crossed the finish line and saw all the people cheering and the smiles on the kids faces, the pain he experienced had faded away. This marked the start of Joe running extreme distances and terrains for charity.
Joe had a plan to run from Cairo in Egypt all the way to Cape Town South Africa. He ran through Egypt and Sudan, but when he arrived in Ethiopia he started to experience stress fractures and as a result his doctor would not give him the green light to continue.
Joe went back to the drawing board and decided he would instead run or cycle all 54 countries in Africa during his life.
The next country on Joe’s list is Nigeria, he will be cycling from Abuja to Lagos to raise funds to sponsor sporting equipment for orphans in Nigeria.
During this episode we speak about the power of the ability to endure and how it served Joe in the various areas of his life. We also speak about where his passion for helping people stemmed from, and his 26-year career in educating the leaders of tomorrow.
Stay tuned, this is an episode not to be missed.
To donate get in touch with Joe on Instagram
Or follow his journey on Youtube.
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Today we have a special episode where I take the ‘hot’ seat and share why resilience is a core ingredient in your success. This episode forms part of a Facebook live series that I am doing with Cape Flats Stories. In this episode you can expect to learn the importance of resilience and how you can consciously embody greater resilience in your life. I also share how I had to employ resilience to overcome some of the lows that I faced in life.
Stay tuned, this is an episode not to be missed.
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On todays episode I speak with serial entrepreneur Daniel Villota about his journey in business. Daniel from Ecuador developed a love for business at a young age and currently runs several businesses.
Upon completing his MBA in Thailand, he found himself living off a friend’s couch with a mere 66 USD in his pocket. He had an important decision to make, either call his parents and go back home or find a way to make it on his own in a foreign country. Determined to make it on his own, he started a surf school with a few friends, and within the first month they had generated over 11 000 USD on an island populated with other surf schools. He equates the success of his surfing school to his strategic approach to sales and marketing.
Today Daniel also runs a social marketing agency, E-Media Asia, where he helps businesses thrive through providing marketing support.
Stay tuned, this episode is not to be missed, especial if you are thinking about pursuing the path of entrepreneurship.
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On today’s episode I speak Rajesh Malhotra, a serial entrepreneur and investor from India. In this episode we speak about the lessons that that he has learned over the span of his 20-year career, that has seen him launch six furniture-based companies and invest in multiple tech start-ups.
Growing up in humble circumstances, Rajesh always knew deep down that he to be a successful and lead a life that treated him well. The problem was that he had no money and had no idea where to start. This dreamer spirit did not sit well with those around him who wanted him to stay in his lane.
He decided to take any job he could find and allow it to define a path for him.
The job he took was as a traveling salesman. This allowed him to understand sales and consumer psychology, which would later prove to be invaluable skills on his entrepreneurial journey. Rajesh reveals the framework for ensuring long-term business success.
He also speaks about the key characteristics that he developed, as well as how he maintained his relentless drive and belief in the earlier days when results were lacking.
Rajesh also shares how he divides his life into 8 segments and has a list of goals for each. We speak about the way he measures his progress, the key principles he follows as well as the importance of action.
Furthermore, we speak about the importance of books and how each victory makes the next obstacle less difficult.
Stay tuned, this episode is not to be missed.
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On todays episode I speak to the Media Personality Tarryn Kay Trussell van Louw, also known as TK, about her journey in the industry and why it is important to take a flexible approach to the changing landscape. TK has extensive experience in the space, and has worked in both television and radio.
TK shares why it is important to observe what is going on in your industry, and how doing this has allowed her to anticipate the ‘bends’ ahead and pivot where necessary.
It was not always obvious that TK was a gifted communicator, instead her talkative nature at school saw her being labelled a chatterbox. It was only later in life that she began to realise that her voice is one of her biggest assets. This just shows that what might be viewed a problem at one stage of your life can turn into the greatest gift at the next.
We also speak about the importance of developing a strong network that forces you to level up, she quotes he mom as always telling her that “Iron sharpens iron”.
TK also shares her vision for transforming the narrative in South Africa, and many more…
Stay tuned this is an episode not to be missed.
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On today’s episode I speak to the GD Industries CEO and founder Gareth Duncan about how he went from a dreamer to an achiever.
During this episode we look at how a career in journalism allowed Gareth access to some of the top athletes in South Africa. Through interviewing them he got inspired and it forced him to raise his standards of what he thought he could do. According to Gareth the most valuable lesson that he learned though this is that these elite athletes were human too, they faced their own share of hardships and adversity, yet they did not let this deter them from their mission.
In 2013, now equipped with this relentless approach to his goals, Gareth decided to quit his job and pursue the path of entrepreneurship. Gareth shares how scary this decision to leave a stable income was, especially since this was an unconventional path. But Gareth had a mission, and he was not prepared to conform.
Gareth also reflects on how a holiday to Thailand gave birth to GD suits.
During this episode we speak about how the definition of success is often misguided, with a materialistic narrative centring around what people see at face value.
In addition, we look at the value of selling yourself on your dream, being open to constantly evolving and embracing the journey.
Stay tuned, this is an episode not to be missed.
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On today’s episode I speak to Jerome Michaels about his passion for serving and how his pain gave rise to this purpose. Jerome an entrepreneur, is too familiar with the world of gangsterism and crime on the cape flats. At the age of 10 his family dynamics changed when his parents went through a divorce and this led him down the path of seeking love and approval in the wrong places. At the age of 13 he was recruited into a gang and started engaging in criminal behaviour. Robbing people of their hard-earned money, using drugs, and sleeping on the streets became his new way of life. But Jerome knew that there had to be more to life. Broken, homeless and at his lowest, Jerome discovered a renewed love for life when he accepted Jesus as his saviour.
He realised that his delinquent behaviours were simply a symptom and an expression of a deeper problem. Today Jerome uses his life as an example of what you can achieve and become when you move away from focusing on your selfish desires and move towards the purpose that life has been preparing you for.
During this episode we speak about how your purpose is wrapped up in the pain of your past, and that it is your duty to find the silver lining from those difficult times. Jerome also tells us about the community outreach programs that he runs and how he is raising funds to rebuild the homes of fire victims. We also speak about what is lacking in many of the communities on the Cape Flats and why the culture of envy and breaking down others are so rife.
Stay tuned, this is an episode not to be missed.
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On today’s episode, I speak to Fauzi about what he learned from embarking on a weight loss transformation. Fauzi was overweight and dissatisfied with himself and the direction of his life. He knew that his old way of looking at himself and the world was not serving him. He had a low self-esteem, would constantly beat himself up about past failures and doubted what he could achieve. That was until the beginning of 2020 when he decided to focus on losing weight and strengthening his mind.
During this episode Fauzi reveals how Covid almost threw a spanner in attaining his weight loss goals, because all the gyms had gone into lockdown. This is where Fauzi learned one of the most valuable life lessons and moved his focus away from gyms being closed and directed it instead to what he had at his disposal. Through this he discovered a love for bodyweight exercise while simultaneously overcoming the obstacle of gyms being closed.
Fauzi and I speak about what were the key principles that helped him achieve his weight loss goal and how these principles can be applied to the various areas of his life. I also reflect on my own weight loss journey and the valuable lessons that have helped me to thrive. If you are looking at creating a change in your life then this episode is for you. We speak about the key principles of change, the importance of discipline and how to develop it, and how you can start building the confidence to win.
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On today’s episode, I speak to Russell Julius, Chief of Strategy and Growth at African Reach Group, about why it is important to focus on the journey instead of obsessing about the destination. Russell strives to impact and empower others through his ventures, as this is the cornerstone of what he calls the Kingdom Principles.
Being a gifted student, Russell would achieve excellent grades without much effort, until his home life turned upside down and this led to adverse effects on his academic performance. But through this all, Russell learned the importance of adapting to change and developing a relentless work ethic, which still serves him today. In this episode we look at his journey in entrepreneurship and how the events in his life, both good and bad, has been preparing him for a life of service and impact.
During this episode, Russell also shares some of his business failures and challenges, and how these were needed to refine his perspective and character. We also speak about the entitlement trap and how this ‘disease’ of the ego can hold you back from assuming responsibility and control of your life.
Stay tuned, this is an episode not to be missed.
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On today’s episode, I speak with the world dancing champion Blake “The Champ” Williams. He shares how his interest in dancing started at a young age and grew into something beautiful that has allowed him to impact others positively. Dancing has always been away to make people happy, says Blake. In 2010, he won the world championship and did the same in the following year. This made him the youngest champion and the first to win the title in two consecutive years.
In this episode, we also talk about the struggles and hard work that he puts in his journey. We look at the role competitiveness has played in his journey, and what practices he uses to keep to turn off the competitive mindset. Blake also shares the role preparation has played in his success and how picturing the end result helps him to maintain his 'cool' in high competitive environments or when he experiences performance anxiety. Blake also shares how his love for dancing moved from focusing on the accolades, to focus on inspiring others to achieve greatness.. Stay tuned, this episode is one not to be missed.
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In today's episode, I speak to the South African cricket player Sinalo Jafta. Sinalo speaks about the hardships she faced growing up with a single mother and how her mom is still her biggest motivation today. Sinalo always knew that she would go pro, and has had a great level of confidence in her ability as an athlete while she was still at school. She knows that if she puts her mind to it that she can do it. This confidence quickly developed in arrogance, until life forced her to realize that she is not that great, yet. After making her debut for South Africa, she went two years without a callup. This forced her to confront her ego as she began to doubt her ability. Though this period was challenging, she learned so much valuable lessons that not only makes her a better player, but a more compassionate and humble person.
During this episode, we dispel the overnight success story and the role luck plays in your success. Sinalo also speaks about the NGO initiative that she recently got involved in, and shares what success means to her.
Stay tuned, this episode is one not to be missed.
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On today’s episode I speak to the South African actor Maurice Paige about his journey from a small rural village to TV screens across the country. Maurice had a very humbling upbringing, being raised by his great grandma on her monthly pension grant. There were times that they did not have food, but they always had love. During this episode, Maurice shares some of the most valuable lessons that those earlier days taught him, and how he uses those lessons to thrive in both his career and personal life.
We also speak about how he accidentally discovered his love for acting, and the key factor that allows him to grab opportunities as they get presented. Additionally, we chat about fitness, how corona has impacted him, and many more.
If you are ready to build a winners mindset, then give this episode a listen.
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On today’s episode I speak to Susanna Eduini about the powerful healing l benefits of Breathwork.
"Breathwork is a theruptic practice whereby conscious control of breathing is said to influence a person's mental, emotional or physical state."
Susanna, a Transformation Coach and Breath Work master shares how Breathwork was the key that unlocked healing for her, after being diagnosed with Cancer. Since then she has made it her life's purpose to help others discover the healing benefits of breathwork.
Susanna speaks about trauma, energy and fear, and how changing your state through a more functional way of breathing puts the power back in your hands.
I also speak about my experience as a client of Susanna’s deep breath workshop, and how I was able to transcend the here and now.
In addition, Susanna share shares a framework with questions to guide you in moments of distress.
Stay tuned, this is an episode not to be missed. Give it a listen and awaken your greatness.
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On today's episode, I speak to Laila Fe Balinggan about how she used her pain to fuel her purpose.
During this episode, Laila speaks about the childhood trauma she suffered as a victim of sexual violence and how this pain gave rise to her life’s purpose. We speak about the importance of contributing to something bigger than you, and how constantly being curious can unlock a world of opportunities and possibilities. She also shares the obstacles that she faces as a young person, as well as her goals for the future.
Laila Fe Balinggan was born and raised in the Philippines and is currently based in Phuket, Thailand where she works as an educator. She is passionate about innovation, impact and collaboration. She's been a passionate hiphop dancer, a ballerina and the first Cordillera indigenous peoples' youth ambassador to the United Nations Youth Assembly in 2018. She has also worked with the European Commission and other international organizations in raising awareness about the UN Sustainable Development Goals in the Asia-Pacific region. Pineapples, Classic Music and Technology are one of her myriad interests.
Stay tuned, this episode is not to be missed.
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On today’s episode, I speak to the soon to be pediatrician, Dr Lynn Booysen, about the importance of not succumbing to the pressures of your environment, and how utilising the art of being resourceful can solve many of your perceived limitations.
During this episode Lynn reflects on what it was like growing up on the Cape Flats and her journey at medical school. Though she was not able to afford a laptop, textbooks and the many resources needed to complete her medical degree, Lynn was determined to find a way. This determination gave rise to her discovering the art of being resourceful. It also taught her the importance of kindness and building quality relationships.
Lynn also shares what it has been like being a frontline worker during the Covid pandemic and how it has been impacting her relationships.
Stay tuned as we speak about mindset, not succumbing to your circumstances, dreaming big and lots more.
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Women's Month Series- Powerful Women around the world
On today's episode, I speak to Hong Kong-born, US-raised media personality Able Wanamakok. Able works across a wide range of platforms, including TV hosting, News Presenting, Emceeing and motivational speaking to name a few.
In this episode we take a peek at Able's journey, from her early life as an immigrant who felt invisible, to a successful & confident TV presenter.
At the age of 10, Able immigrated to the US and quickly found herself an outcast, since she was the only Chinese girl in her small town. In addition to this, she could barely speak English. Though these early years were difficult for her, it made her develop a unique set of skills that still continues to serve her. During this episode Able reflects on her key skills and characteristics that were born out of this challenging period.
We also speak about the role of fear in her life and career, and how she is able to remain calm and move towards her desired outcome in high pressure situations such as live TV or speaking on stage.
Stay Tuned, this is an episode not to be missed.
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On today’s episode, I speak to Darrin Schenck, former professional Racquetball athlete and current head coach of the Racquetball Team at Arizona State University. In this episode we speak about the importance of being around people stronger than you, that challenge and force you to grow, and how losing or failing is simply part of the process to greatness. Darrin also shares the not so ‘fun’ parts of being a coach, and how he had to change his framework and approach when he transitioned from playing professionally to coaching. He also looks at how he has transferred the skills learned in the competitive athletic environment to his current role as VP of Sales. Furthermore, Darrin shares some insight into fly fishing, one of the practices that keeps him grounded. Stay tuned, this is an episode not to be missed.
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On today’s episode I speak to Barbara Smith about how a toxic marriage and overcoming cancer led to her reinventing herself and starting over in ‘paradise’. Barbara reflects on her life and the challenges that she faced along the way, and how these challenges woke her up to a life of greater purpose, passion and possibility.
Prior to her restart, Barbara spent 30 years living the Silicon Valley dream. She sold computers and software, raised two great kids, started and sold a company, and enjoyed the good life. A breast cancer survivor, Barbara left her alcoholic marriage in the middle of chemotherapy, got a job teaching English abroad, sold most of her belongings, and bought a one-way ticket to Thailand. “Cancer liberated me, it freed me from the fear of putting myself first”, this allowed her to pack up and move to the other side of the world.
We also speak about her memoir, I Made Life My B****, and the impact she wants to make on others who are feeling trapped in an unhappy and unhealthy relationship or dealing with a cancer diagnosis.
Stay tuned, this is an episode not to be missed.
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On today's episode I speak to Paul Sinclair about what truly drives human behavior. Paul a former top athlete, entrepreneur and a member of an elite military unity, faced his own struggles with addiction. Drawing on his diverse past and the challenges that he had overcome, Paul now helps high-achieving professionals, such as scientist and consultants to reconnect with themselves. During this episode, we speak about Paul’s struggles with addiction, his journey of reconnecting with himself, as well as the key factors that high-achieving clients commonly struggle with, and how it fits into the framework of "what got you here, won't necessary get you to the next level". We speak about mindset, coping mechanisms, and trauma. Stay tuned, this is an episode not to be missed.
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On today's episode I speak to Aaron Golub about his journey and how he refuses to be a victim of circumstance.
Aaron became the first legally blind athlete to play American football in a Division 1 game when he was at Tulane University.
He was a captain in his senior year, and went on to also become an NFL free agent. Aaron never let his limited vision get in the way of his success. Aaron’s grit, determination and effort enabled him to earn a spot on the Tulane team, and the respect of his teammates, coaches and fans. Aaron began playing football in seventh grade and worked extremely hard to get where he is today.
His goal is to show others that it doesn’t matter what they are fighting or what their perceived limitations are; anything is achievable with hard work and tuning out the judgment of others.
His planning, passion and perseverance enables him to be successful. Aaron has paved the way for others with disabilities, and shown that the impossible is possible.
Stay tuned as we speak about his journey and this incredible story of resilience.
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On today’s episode I speak to Nathan Paulse, a former pro footballer and founder of Starting XI Revolution.
Nathan’s professional football career spans over 2 decades, with him playing at clubs in South Africa and Sweden. Nathan shares how he struggled with self-esteem and imposter-syndrome during the early years of his career, and how difficult it was having the fans boo him at every game.
We speak about the challenges he experienced and how this became the motivation behind The Starting XI Revolution- The mentoring and career development service for amateurs and pro footballers.
Furthermore, we speak about the importance of being true to the fire inside of you, true to your calling and keep getting back up.
Stay tuned, this is an episode not to be missed.
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On today's episode I speak to Motivational speaker and coach, Denzel Pedro Smit about the power of change. Denzel has shared the stage with some of the biggest names in the motivational and personal growth space, such as Les Brown, John C Maxwell and Robert Kiyosaki. Denzel practiced as an attorney for more than a decade but he discovered that even though he was successful in terms of material possessions, he had a void that financial success wasn’t fulfilling. This ignited the spark that propelled him into personal growth and then the coaching space. Join us as we speak about change and the framework he used to gain his family’s support when he made the major career move. In addition, we speak about not giving into the temptation of a plan B, and how he remained driven in spite of the lack of clarity. Stay tune this is an episode not to be missed.
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On today's episode, I speak to Thaakir Dawood, a radio host and rugby administrator about his mission of unlocking the best version of himself and rewriting the story of his lineage and culture.
We speak about how the racial segregation of the past is still deeply ingrained in South African culture, to the extent that many previously disadvantaged people are still being held back by their thinking.
Join us as we speak about how one of the darkest periods in his life became the flame that ignited his passion and desire to succeed.
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On today’s episode, I speak to the musician Marlon Witbooi, on what it takes to stand out in a competitive industry.
Marlon a drummer from Cape Town has played on some of South Africa’s biggest live TV shows, such as the Voice SA, Dancing with the Stars, and Celebrity Game Night to name a few.
In this episode, we speak about his journey in the industry and the key insights that help him get the edge.
We also speak about the invaluable lessons the challenging times have taught him and how this has provided him with a framework that he can use to thrive in periods of uncertainty.
Stay tuned, this is an episode not to be missed.
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On today's episode I speak to Ted, an artist from Cape Town. With no prior background in art, Ted has made a name for himself as one of the best tattoo artists in Cape Town, all within a few years. Ted speaks about the strategy that he used to move from beginner to mastery and the important role a mentor can have in shortening the learning curve. Ted also shares some of the daily practices he uses to remain grounded and step away from the hype around his work, and how constantly seeking the next level has led him to pursue sculpting at the Florence Academy of Art in Italy.
Stay tuned, this is an episode not to be missed.
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On today’s episode, I speak to Sheridan Pollock, A Master Coach for some of the most elite executives on the globe. Sheridan shares how her long periods in hospital at the age of 10, led to discovering her passion for powerfully serving others. Sheridan’s primary focus is on providing the tools and framework to enhance the meaning in our lives.
In this episode, she shares some helpful insight that can enhance your life and help you get unstuck.
This is a story of learning to dance with the pain and discomfort.
This is an episode not to be missed.
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On today's episode, I speak to Ammaarah Petersen, chef and owner of Hot Chefs.
Ammarah grew up helping her mom in the kitchen. This allowed her love for cooking to unravel, which would later become her life’s work. It has become her mission to create euphoric experiences for people through her cooking.
Join me as I speak to Ammaarah about her journey and how she overcame some of the challenges along the way, and what it took to transition from focusing solely on cooking food to managing chefs under her Hot Chefs brand.
We also speak about her partner Npo that she has established, to help people from less fortunate communities to train as chefs.
Stay tuned as Ammaarah shares some excellent life and business tips that have worked for her along the way.
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On today’s episode, I speak to Candice Manuel, a plus-size model and owner of Embrace Your Curves. Candice shares the challenges she has faced in pursuit of her passion, such as not fitting the mould of a typical model, as well as working multiple jobs while studying to support her family and fund her dreams.
Candice shows us what is truly possible if you patient, willing to put in the work and not take no for answer.
Join us as we speak about the importance of not falling victim to your circumstances, as well as the role resilience and faith played in her journey.
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On today’s episode, I speak to Euston Witbooi, an entrepreneur from Cape Town who personifies the growth mindset concept.
Euston struggled with a stutter for almost all of his life, this became a major obstacle to his confidence, his relationships and overall success. Five years ago he decided to stop running from his flaws and instead tackle his imperfections head-on.
This is a story of how one man went from battling to say his name, to becoming a confident public speaker with the courage and drive to take on the world.
We speak about taking a growth perspective and embracing your faults, inadequacies and insecurities. The truth is, that we can go after whatever we want, but we need to stop running from who we are and start running to who we want to become.
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On today's episode, I interview Eddie Farrell, a world-renowned fighter and current holder of the Light Heavyweight world Muay Thai title.
We chat about the journey to becoming a champion fighter – as well as the challenges he faces transitioning from pro fighter to gym owner and coach.
He also shares what the most valuable skills that he learned from Martial arts are, and no its not fighting. In addition, he also shares some performance techniques that he uses to quiet his mind and perform at his peak.
Join us as we speak mindset, peak performance, life transitions, adapting to change, and more.
Stay tuned, this is an episode not to be missed.
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On today's episode, we have returning guest Darren Campher. He joins us to speak about the impact Corona Virus is having on our jobs and livelihoods, as well as how to best prepare for life after lockdown.
We chat about identifying the opportunities in front of you, specifically in the online space.
He shares details about his Trader Support programs, where he helps teach people to set up and run their own forex trading accounts. In addition, he also shares information about his upcoming initiative specifically dedicated to people over 50 years old, where he will teach them how to set up and trade Forex at no cost!
If you want to know how to best prepare for life after the lockdown, then this episode is for you.
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Today I chat to the music producer, DJ and creative mind Jacques Samson, also known as Sumo Jac, about how he began his journey in the music & art industry.
We speak about being open to experiences outside of your comfort zone, and how one experience outside his comfort zone became the key to unlocking a world of possibilities
In addition, he shares his views on intentionally creating yourself and how he went from shy young boy to the confident man playing at the biggest music events in South Africa, such as Ultra SA, Oppikoppi, and Rezonance NYE Festival to name a few.
Stay tuned, this episode is one not to be missed.
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On this week's episode, I speak to Adam Przytula, a social entrepreneur from Armed for Life in Australia.
Adam had a troubling upbringing, struggling with being bullied, depression and feeling worthless. Through his struggles Adam discovered his life's purpose, to equip youth with the tools to help them develop the resiliency to overcome the challenges that they confront.
Join us as we chat about life, adversity and the top tools he recommends to overcome life's challenges.
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On today's episode, I chat to Jody Hanslo, a firefighter and trail guide about how he discovered purpose & direction from nature.
Up until three years ago, Jody had only explored the beautiful mountains in Cape Town on three occasions, despite living a 15-minute drive from the base of the mountain. Once Jody discovered the power of nature, he knew he had to share this incredible experience with others.
Tune in as we speak about happiness, purpose and what it takes to maintain your passion for serving others.
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Today I chat to Stanley Jacobs, author and founder of Cape Flats Stories. We speak about what it was like growing up on the Cape Flats, how the lack of resources impacted and shaped him into the person he has become.
We chat about how he accidentally discovered his passion & talent for writing at the age of 40.
Stay tuned as Stanley shares the insight gained from his journey thus far and his mission to make to resources more accessible to people
on the Cape Flats.
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On today's episode, I speak to Frank Steyn from the Run 4 Schools foundation. Run 4 Schools hosts a range of in-school and after school programs aimed at empowering underprivileged students on the Cape Flats. In 2019 Frank ran the Two Oceans Ultra Marathon in a pair of school shoes to raise awareness and funds for the Run 4 Schools initiative, which led to them buying & donating a 1000 pairs of school shoes to underprivileged students on the Cape Flats. In spite of losing two toenails last year while completing the gruelling 56km run in school shoes, Frank plans to do the same this year at the Two Oceans Marathon.
Join me as I speak to Frank about what inspires him to do what he does.
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In today’s episode, I chat to Sundowns goalkeeper, who has also represented his national team, Bafana Bafana. We speak about how struggling with his academics at school led him to sports, and why you should focus on your lane and not aim to fit anyone's definition of success.
In addition, we chat about consistently growing and learning from those ahead of you, as well as the perspective he takes to not being the first-choice goalkeeper for the South African national team.
Stay tuned, as we explore the mindset of Reyaad Pieterse and how he maintains his hunger and his drive.
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In this week's episode, I chat to Alwyn Uys, the first paraplegic South African to complete an Ironman triathlon. Alwyn, a former Maties rugby player, had big dreams of playing for the Springboks, the South African national team until he was involved in a car accident that left him paralysed from the waist down. Alwyn shares how he dealt with the pain of not being able to walk again, as well as how he reignited his passion for life and sport.
This is an incredible story of hope, faith, and rising above challenges. This episode is not to be missed!
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In this week's episode, I speak to Darren Campher, a serial entrepreneur, forex trader and trading coach, from Cape town South Africa.
We speak about the challenges he faced after leaving his 9 to 5 to pursue entrepreneurship and how he overcame these. We chat about the mindset he adopted to get through the lows, and how at times you have to put your pride in your pocket and do whatever is necessary to keep moving towards your vision.
Stay tuned, this episode is one not to be missed!
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In this week's episode, I speak to Dr Craig Sylvester on what it took for him to pursue his passion, and what he learned in the process.
We chat about self-doubt, trusting the process and remaining focused on your end goal.
Listen to this episode to learn about the mindset and philosophy he adopted that helped him overcome challenges, direct the course of his life and live with passion.
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On this week’s episode I speak to Jarryd Smith from 2nd-chance about his journey to becoming a motivational speaker, author and life coach. We speak about how he went from being sexually abused, addicted to drugs and homeless, to inspiring tens of thousands through his motivational talks. Find out how he broke free of his limited thinking patterns, gained clarity and pursued his passion. Join us as we speak about challenges, mindset, discipline and sacrifices involved in achieving your dreams.
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In this episode of the Coached Success podcast, I interview Cole Alexander to find out what it really takes to become a professional football player.
We speak about what it was like growing up in Michell's Plain on the Cape Flats, how he developed a love for soccer, as well as what it took for him to get to a professional level. Join us as we speak about challenges, mindset, discipline and sacrifices involved in achieving your dreams.
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During this show, I interview Lester to find out how he went from adversity to success. We speak about the importance of having someone that brings out the best in you, how to success is your responsibility, as well as the value of staying focused on your goal.
He also tells us about his two passions, radio and business, and how he has managed to combine the two into a business show that educates and inspires 10s of thousands.
Join us as we speak about the challenges, mindset, discipline and sacrifices involved in achieving your dreams.
Lester Philander's website: https://www.lesterphilander.co.za/
Coached Success Website: http://www.coachedsuccess.com/
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