Arrows Up!: Recent Episodes
Arrows Up!
Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.
This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.
Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.
This week we discuss November Updates, Friendsgiving, Upcoming Comps, and the Quote of the Week!
mmmchallenge Update and new challenge! We interview our first 1 million meter row team the What A Rowers!
This week we have the #mmmchallenge update with the new challenge and the Movement Series: Overhead Press
This week we discuss the MMM Challenge, Movement Series: The Air Squat, and the Pool Party
This week we discuss the Ar-row Million Meter Madness and the Last week of the Friends and Family.
This week we discuss strength programming, the upcoming Power Hour, and June Friends and Family
Murph Training Starts! Comp Updates. Congrats Arlene! Endurance Series: What is Rhabdo?
This week we discuss the Fiesta Endurance Challenge, April is PR/Benchmark Month, Upcoming April Events, BBQ Plate Sale for Coach Erica, Final Installment of Progress v Achievement - Building Strength, QOTW
We talk 19.5 and Open Recap! April Updates! Progress v Achievement, Part 5: Give Achievement Some Love ❤️ and QOTW!
This week we discuss 19.3 recap and redos, Part 2: Progress vs Achievement, and the QOTW.
We discuss programming, the cf open, welcome Adrian to our Digital Marketing Team! It is Part 1 of our Progress v Achievement Series! QOTW!
This week we discuss CF Open 19.1, What's the Pain Cave? Eat Like An Athlete: What Supps? QOTW!
This week we discuss Eat Like An Athlete: Eating Whole Foods, Arrows Qtrly Check Ins, and CF open heat times and the QOTW!
This week we continue our Eat Like An Athlete Series and discuss Calories. We also talk about the CrossFit Open and Lifting Etiquette. We end with the Quote of the Week.
This week we interview our first check in 6 Month Challenge winner Arlene! BINGO Challenge update. We discuss the box renovations. We chop it up about the concept of Intention and Intensity and how it pertains to daily CrossFit.
In this episode, we interview Chris about the creation of Trinity, his own personal goals, his Trinity Digital Marketing Firm, and an exclusive Duality announcement!
Today we interview our Arrows Karyn, Adriana, Chris P, and Naya! We discuss the Importance of Recovery, CF updates, BINGO, and the QOTW!
This week we discuss the CrossFit Open and Programming. We interview our Masters Arrows Cathy, Sonia, and Juando! Rhonda shares her experience in Utah.
This week we discuss Programming, Gymnastics and Oly Lifting Specialty Classes, TACF BINGO, and the QOTW!
Programming updates! Uber Jingle Comp! Pancakes and PJs! Arrows Gymnastics with Sonia! Quote of the Week! Oh yea and some outtakes at the end 😂
Today we discuss the Weekly Programming, Box Updates, Coach Spotlight with Coach Clem, and the Quote of the Week.
In this episode we discuss the weekly programming objectives, weekly updates, Is CrossFit Dangerous? And our Quote of the Week!