Tales From The Midpack: Recent Episodes
Rebecca Hunt
A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : )
Dr Christina Zdenek is a postdoctoral researcher at the University of Queensland. She is an expert on snakes, which includes research into snake venom, ecology, behaviour, and the conflict between humans and snakes. Come and join us for a chat about our relationship with snakes as trail runners.
Stepping Stone Coaching
If you’re ready to smash your running goals in 2024, and you’d like a down to Earth running coach supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Will Australian snakes kill me? The answer may surprise you! | Christina Zdenek | TEDxUQ
https://www.youtube.com/watch?v=NQdgRB-tEOQ
Snakes can hear more than you think.
https://stories.uq.edu.au/news/2023/snakes-can-hear-more-than-you-think/index.html
A Wild Life with Chris and Christina
https://www.youtube.com/@AWILDLIFEwithChrisandChristina
The video of the brown snake passing
https://www.youtube.com/watch?v=0Br8daqWEfI
https://www.instagram.com/cnzdenek/
https://www.instagram.com/chris.and.christina/
Hear more from Dr Zdenek:
https://www.abc.net.au/listen/programs/conversations/christina-zdenek-snake-venom-medicinal-properties/14078140
https://www.youtube.com/watch?v=__XP2Ul5lt0&t
Tales From The Midpack
www.facebook.com/FromTheMidPack
At Tarawera Ultra by UTMB Lyn Chan did 100km and Tam Duong did 100 miles, a first at those distances for both of them. Come and hear about their experiences at Tarawera.
Stepping Stone Coaching
If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you get contact me at: beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Tarawera Ultra Trail
https://tarawera.utmb.world/
Nicki Bear, Lyn Chan, & Rebecca Hunt - Ultra Trail Mt Kosciusko
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Nicki-Bear--Lyn-Chan---Rebecca-Hunt---Ultra-Trail-Mt-Kosciuszko-e2g4jpl
Nikki Green, Tam Duong, & Rebecca Hunt - Heysen 115km
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Nikki-Green--Tam-Duong---Rebecca-Hunt---Heysen-115km-e1q4bs1
Ultra Trail Australia (UTA)
https://uta.utmb.world/
Ultra Trail Kosciuszko
https://kosciuszko.utmb.world/
SA 5 50s
https://safive50.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Hoa Banh was back at UTMB for more, this time conquering the 100 miler (plus some). She also was back at Ultra Trail Thailand, and did the 100km. If you're dreaming of overseas adventures, come and join us for a chat about what it takes to do these mountainous and hot events. It's all about having fun and keeping it real.
Stepping Stone Coaching
If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me atStepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Training for TDS Podcast with Hoa Banh
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Hoa-Banh---Training-for-TDS-e1fktlp
TDS Success Podcast with Hoa Banh
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Hoa-Banh---TDS-Success-e1q5dmf
Ultra Trail Mont Blanc
https://montblanc.utmb.world/races/UTMB
Doi Inthanon Thailand by UTMB
https://inthanon.utmb.world/
Black Diamond Poles
https://www.blackdiamondequipment.com.au/collections/equipment-poles-trekking?pf_t_activity=Experience+Activities+Running
Tales From The Midpack
www.facebook.com/FromTheMidPack
Nicki Thomas tackled Ultra Trail Kosciuszko 100 miler, and Lyn Chan and Rebecca Hunt did the 50km at Kosci. Come and join us for a chat about this interstate runventure.
Stepping Stone Coaching
If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at:
beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Ultra Trail Kosciuszko
https://kosciuszko.utmb.world/
Couch 2 5k
http://www.c25k.com/
Park Run
https://www.parkrun.com.au/
Doi Inthanon Thailand by UTMB
https://inthanon.utmb.world/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Jac Cresp and Barry McBride are experienced ultra runners who took on the Grand Peaks Trail 100 Miler in its inaugural year. Come and join us for a chat about this toughest event that every entrant has ever done.
Stepping Stone Coaching
If you’re ready to smash your running goals in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I currently have one spot available, and will have two more opening up the end of February when some of my runners complete their big event. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at: beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
GPT 100 Miler
https://www.gpt100.com.au/
Capra
https://www.capra.app
Star Link
https://www.starlink.com/
GPT 100 Miler Video
https://www.youtube.com/watch?v=EmLCvTcM_3g
Tales From The Midpack
www.facebook.com/FromTheMidPack
Lucy Bartholomew is an Australian professional ultra runner who has had an incredible year. She talks about her father’s experience at Western States, what running means, the ultra attitude, what is gained through facing challenges, the value of a DNF, changing the stories about runners’ bodies, and much more. Come and join us for a chat about this crazy “walking jogging hiking eating thing” that we do.
Stepping Stone Coaching
If you're ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Get in touch at beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Lucy’s Dad’s Film
https://www.youtube.com/watch?v=9tCow8dP3h0
GPT 100 Miler
https://www.gpt100.com.au/
Ultra Trail Australia
https://uta.utmb.world/
Surf Coast Century
https://surfcoastcentury.rapidascent.com.au/
Western States Endurance Run
https://www.wser.org/
Ironman Western Australia
https://www.ironman.com/im-western-australia
Lucy’s Legs Shutting Down
https://www.youtube.com/watch?v=FwKDeQjEdsg
Larapinta Trail Documentary
https://www.youtube.com/watch?v=a5LJ36lFJuw
Tales From The Midpack
www.facebook.com/FromTheMidPack
Joanne Skinner set herself a goal, and after of years of dedicated work building towards it, she got to cross that finish line a 100km (+ another 15km) runner. Looking back on her amazing adventures (she’s just about to finish the Park Run Statesmanship), shows how far dreams can bring you. Come and join us for a chat about her incredible journey from training around arthritis, to battling through a day that did not go to plan.
Stepping Stone Coaching
If you ready to build towards your own running goal, and you’d like support achieving, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Joanne's Finish (end of this video)
https://youtu.be/WSgfuFBcKwg
Heysen 105 Ultra
https://heysen105.com.au/
Park Run
https://www.parkrun.com.au/events/events/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Hoang Ly is an experienced ultra runner who has built up step by step to the mammoth Australian 6 Day Endurance Running Event. Come and join us for a chat about training, strategy for six days of running, and mind set.
Stepping Stone Coaching
If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Australian 6 Day
australian6day.com.au
Tales From The Midpack
www.facebook.com/FromTheMidPack
Anna Liptak has been a coach for 17 years, runs My Next Marathon, Adventure Time Travel, and His and Her Time Outdoor Fitness. She currently has 37 marathons under her belt, and is passionate about empowering people to reach their running goals. Come and join us for a chat about the mindset of running: goals, motivation, overcoming physical and mental obstacles, self belief.
Stepping Stone Coaching
If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Anna Liptak’s Website (with links to all her services)
https://mynextsteps.com.au/
I’m Not A Runner is available to rent on Vimeo for $5
https://vimeo.com/ondemand/imnotarunner
Abbott World Marathon Majors
https://www.worldmarathonmajors.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
This time I'm the guest and Emma Fitzgerald is the host. Come and join us for a chat about completing 100 miles solo (except for friends being aid stations) through a night of severe weather. One of those 'a bit long 'episodes for a long time goal being achieved.
Stepping Stone Coaching
If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
My Solo 100 Miles running video
https://youtu.be/0zZUmvgmj50
All Trails
https://www.alltrails.com
Ultra Pacer
https://ultrapacer.com/
Caroline Girvan
https://www.youtube.com/@CarolineGirvan
Garmin Mini Inreach
https://www.garmin.com/en-AU/p/592606
Garmin Explore
https://explore.garmin.com
Billy Yang Life In A Day
https://www.youtube.com/watch?v=kYgcTJBLwsU&t
Tales From The Midpack
www.facebook.com/FromTheMidPack
Vic Shaw has travelled from Parachilna to Cape Jervis, going solo along the 1,200km stretch of the Heysen Trail (with a bit of unfinished business). Come and join us for a chat about this epic adventure through all types of terrain, animal encounters, and finding space to heal and see the beauty in the world again after devastating loss. An extra long episode.
Stepping Stone Coaching
If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises training to work with your goals and life schedule, get in touch with me at Stepping Stone Coaching. All the links are in the show notes. Happy trails, everyone.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Heysen Trail E2E & Through Hiking FB Group
https://www.facebook.com/groups/1284588645043255
Blitz on Queen St
In Williamstown – the gluten free blueberry cheesecake smoothie
https://www.instagram.com/blitzonqueenst/
https://www.facebook.com/blitzonqueenst/
Funeral Blues by W. H. Auden
https://allpoetry.com/Funeral-Blues
Cape Jervis (pronounced Cape Jarvis)
Related Episodes:
Heysen End to End - Fastest Known Time
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Heysen-End-To-End---Fastest-Known-Time-e1m32f6
Terry Cleary – Doing Something Stupid
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Terry-Cleary---Doing-Something-Stupid-e19c02r
Belinda Ryan, Vic Shaw, & Rebecca Hunt - Post Heysen
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Belinda-Ryan--Vic-Shaw---Rebecca-Hunt---Post-Heysen-em7omg
Tales From The Midpack
www.facebook.com/FromTheMidPack
Laura Tune has completed the world marathon majors: Tokyo, Boston, London, Berlin, Chicago, New York. She's earned her place in the hall of fame and the famous Six Star Medal. Come and join us for a chat about what it was like to complete this awesome series of runs.
Stepping Stone Coaching
And if you’d love to have personalised coaching to support you in achieving your goals, get in touch with me at Stepping Stone Coaching. All the links are below.
Happy trails, everyone.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
https://www.instagram.com/stepping_stone_running_coach/
SHOW NOTES
World Marathon Majors
https://www.worldmarathonmajors.com/
Travelling Fit
https://www.travellingfit.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Louise Maier, Katie Wood, and Michelle Dziego all had a blast doing the Ultra Trail Australia 50km in 2022. Just ahead of 2023’s UTA, come and join us for a chat about what this iconic running event is like.
Stepping Stone Coaching
If you’d love to have personalised coaching to support you in achieving your gaols, get in touch with me at Stepping Stone Coaching.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
UTA
https://ultratrailaustralia.com.au/
RMA
https://runningmumsaustralia.com.au/
Blue Mountains Afternoon High Tea
https://www.hydromajestic.com.au/dining/hydro-majestic-afternoon-high-tea
Tales From The Midpack
www.facebook.com/FromTheMidPack
The adventure hoped for and the adventure experienced can sometimes be worlds apart. Katie Mere attempted her third 200 miler, and Nicola Reese and Rebecca Hunt attempted their first 100 miler. This is part 2, the follow up. Come and join us on the balcony with the birds (including some noisy crows!) for a chat about our unforgettable adventure.
Stepping Stone Coaching
If you’d love to have personalised coaching to support you in achieving your gaols, get in touch with me at Stepping Stone Coaching.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Irrational South
https://irrationalsouth200miler.com.au/
Mount Little Station
https://mtlittlestation.com.au/
Chris Neale Endurance Summit Coaching
https://www.trainingpeaks.com/coach/summitendurancecoaching#bio
Ultra Adelaide
https://ultraadelaide.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
At the Ultra Series SA event Irrational South Katie Mere will be running her third 200 miler, and Nicola Reese and Rebecca Hunt will be running their first 100 miler. This is part 1, the lead up. Later will be part 2, how it went. Come and join us for a chat about our training, our planning, our hope, and fears. It's a long one, because it's a long event!
If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook.
www.facebook.com/FromTheMidPack
Stepping Stone Coaching
If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises training to work with your goals and life schedule, get in touch with me at Stepping Stone Coaching. Happy trails, everyone.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Irrational South
https://irrationalsouth200miler.com.au/
Mount Little Station
https://mtlittlestation.com.au/
Herdy’s Frontyard Ultra
https://herdysfrontyard.com.au/
Life In One Day
https://www.youtube.com/watch?v=kYgcTJBLwsU
Sally McRae Choose Strong
https://www.sallymcrae.com/
De-Stressed High Performance Massage
http://www.destressed.com.au/
Chris Neale Endurance Summit Coaching
https://www.trainingpeaks.com/coach/summitendurancecoaching#bio
Erin Colebatch
https://www.ultraappetites.com.au/
Playlist of Great Videos
https://youtube.com/playlist?list=PLfNUQquXL1GiclgDD5Om75FEz8tEbDRu-
John Vonhof – Fixing Your Feet
https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatments/dp/0899978304
Erchana Murray Bartlett recently broke a female world record by running a marathon every day for 150 days. Come and join us for a chat about this amazing achievement.
If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook.
Stepping Stone Coaching
If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises training to work with your goals and life schedule, get in touch with me at Stepping Stone Coaching. All the links are in the show notes. Happy trails, everyone.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Erchana’s Tip to Toe Fundraising Page
https://www.gofundme.com/f/the-local-extinctions-project-our-native-mates
Erchana’s Tip to Toe Instagram Page
https://www.instagram.com/tip_to_toe_2022/?hl=en
Beau Miles’ Videos
https://www.youtube.com/@BeauMiles
Wilderness Society
https://www.wilderness.org.au/
Tim Runs The World
http://www.timrunstheworld.com/
Baby emus are called chicks!
Tales From The Midpack
www.facebook.com/FromTheMidPack
Sarah Barnett completed an epic running journey, Adelaide to far north Queensland and back, pushing everything she needed in a pram. Come and join us for a chat about this journey which was both spiritual and a way to raise awareness for Trees For Life.
Stepping Stone Coaching
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Trees For Life (SA)
https://www.facebook.com/treesforlifesa/
Jamie Jansen’s Article About Sarah
https://www.newsport.com.au/index.php?id=21594&type=55423
ABC Interview With Sarah
https://www.abc.net.au/radionational/programs/lifematters/the-happiness-of-the-long-distance-runner/7417932
Tales From The Midpack
www.facebook.com/FromTheMidPack
For the final episode of the year, a slightly different angle on trail running. Come and join Ollie, Connor, and Alex, who are trail running kids, for a chat about what trail running is like from kids’ perspectives. You’ll be blown away by their wisdom and maturity.
Thankyou to everyone this year who has listened, and who has come up to me at events and talked to me about the podcast. It’s wonderful to know that people enjoy it. Please feel free to do all the things that get it out to a wider audience, such as rate and review it on the app you use, and recommend it to others. Get in touch with me if there’s something/someone you want on the podcast. See you in 2023! Happy trails, everyone.
Stepping Stone Coaching
2023 is almost here! If you’d love personalised coaching to support you in making your goals a reality, get in touch with me at Stepping Stone Coaching. The links are below.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Belair Run Club – Running With Friends
https://www.facebook.com/groups/2042763895866210
TRSA
https://trailrunningsa.com/
ATR
https://www.adelaidetrailrunners.com.au/
Irrational Ultra
https://irrationalsouth200miler.com.au/
Oakbank Cross Country Championship
https://www.athleticssa.com.au/our-events/australian-cross-country-champs/
Nick Muxlow – The Ultra Journey
https://www.theultrajourney.com/
Park Run
https://www.parkrun.com.au/
Hysterical Backyard Ultra
https://hystericalcarnage.com.au/
UTA
https://ultratrailaustralia.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Peter Childs completed the Feral Pig 100 miler in Western Australia. Come and join us for a chat about how someone who said, "Never. No F#dking way." to doing 100km went in his 100 miler as training for his 200 miler!
Stepping Stone Coaching
Summer is around the corner and 2023 events are all popping up. If you have some 2023 running goals that you would love support in making a reality, get in touch with me at Stepping Stone Coaching. The link is in the show notes. From beginner to ultra runner, I’ll help you take the next steps in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Feral Pig Ultra
https://feralpigultra.com.au/
Belair Run Club – Running With Friends
https://www.facebook.com/groups/2042763895866210
Podcast With Ronnie
https://anchor.fm/rebecca-hunt1/episodes/Ronnie-and-Cherie---Sink-Or-Survive-500km-Stage-Race-e1op33m
Irrational South
https://irrationalsouth200miler.com.au/
GSER
https://www.gserultra.com.au/
Ultra Pacer
https://ultrapacer.com/
Nick Muxlow
https://www.theultrajourney.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Hoa Banh completed the 145km TDS as part of the UTMB festival. Come and join us for a quick follow up chat about her amazing, challenging experience.
Stepping Stone Coaching
Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Pre TDS Podcast Episode
https://anchor.fm/rebecca-hunt1/episodes/Hoa-Banh---Training-for-TDS-e1fktlp
TDS
https://utmbmontblanc.com/en/page/22/22.html
DOI Inthanon in Thailand
https://inthanon.utmb.world/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Nikki Green, Tam Duong, and I took on the 115km at the Heysen 105 event this year, Nikki and Tam for the first time. Come join us as we have a chat about the experience of this event, from training to recovery.
Stepping Stone Coaching
Summer is around the corner and 2023 events are all popping up. If you have some 2023 running goals that you would love support in making a reality, get in touch with me at Stepping Stone Coaching. The link is in the show notes. From beginner to ultra runner, I’ll help you take the next steps in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Belair Run Club – Running With Friends
https://www.facebook.com/groups/2042763895866210
Heysen 105km
https://heysen105.com.au/
Couch To 5k
http://www.c25k.com/
The Long Munch
https://thelongmunch.podbean.com/
Belair Marathon
https://belairmarathon.com.au/
Five Fifties
https://safive50.com/
Old Ghost Ultra
http://www.oldghostultra.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Ronnie Davies and Cherie Rothery tackled the inaugural SOS Sink or Survive 500km stage race. Come join in on a Belair Run Club-Running With Friends dinner and guest speaker night as we hear about their incredible adventures.
Stepping Stone Coaching
Spring is finally here, and with it you may be feeling keen about your running goals. If it’s time to get in to running, hit the trails, or go for a new distance you’ve never done before, and you’d like your own personal cheer squad, someone to alleviate the mental load of working it all out, be on hand for questions, and help you stay accountable, get in touch with me at Stepping Stone Coaching, link below, and I’ll help you take the next steps in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Belair Run Club – Running With Friends
https://www.facebook.com/groups/2042763895866210
SOS Sink Or Survive 500km Stage Race
https://sinkorsurvive.com.au/
Big Heart Adventures
https://bigheartadventures.com.au/
UTA
https://ultratrailaustralia.com.au/
Feral Pig
https://feralpigultra.com.au/
Triple Crown
https://deliriouswest200miler.com.au/
https://irrationalsouth200miler.com.au/
https://unreasonableeast200miler.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Beck Butler and Amanda Meggison from BKT Trail talk about the nutrition and hydration products in stock, and go over what's new and what's changed in gear since last year's podcast at BKT Trail. Come join us in our chat about what's on offer in the lead up to Yurrebilla and Heysen.
Stepping Stone Coaching
Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future. Links below.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
BKT Trail
https://www.bkt-trail.com.au/
Last episode with BKT Trail
https://anchor.fm/rebecca-hunt1/episodes/Beck-Butler---Ultra-Trail-Run-Gear-e175rf3
Planted Life
https://www.plantedlife.com.au/
Yurrebilla
https://y56k.com.au/
Heysen
https://heysen105.com.au/
Stacey Sims
https://www.drstacysims.com/
Adelaide Trail Runners
47 Prospect Road, Prospect, South Australia
https://www.detoursports.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Nikki Reyne’s first 100 miler ultra run was epic, going over two nights in the Blue Mountains. Come join us in our chat about this amazing experience.
Stepping Stone Coaching
Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Nikki’s NY Marathon for Cystic Fibrosis
https://gofund.me/0c0bdd6d
Unreasonable East 200 Miler
https://unreasonableeast200miler.com.au/
Run Nation Film Festival
https://bit.ly/rn-cfarg
Belair Run Club
https://www.facebook.com/groups/2042763895866210
Karly Miller @ The Shed
https://www.facebook.com/TheShedConditioning
Modbury Vet Clinic
https://www.modburyveterinaryclinic.com.au/
Barossa Market
https://www.barossafarmersmarket.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Dr Stacy Sims, MSc, PhD, is an exercise physiologist and nutrition scientist who aims to help everyone understand how women can work with their unique physiology to have optimal athletic health and performance. Come join us as we work through the tip of the iceberg of Stacy’s knowledge in this field. Lots of resources for more information linked in the show notes.
Stepping Stone Coaching
Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Stacy Sims
https://www.drstacysims.com/
Stacy’s Books
https://www.drstacysims.com/store#section-1653279665059
Stacy’s Courses
https://www.drstacysims.com/courses
Stacy’s Microlearning
https://www.drstacysims.com/microlearning
More Podcasts Stacy Appears On
https://www.drstacysims.com/media
Book Club Episode about Roar
https://anchor.fm/rebecca-hunt1/episodes/Roar-Book-Club-espjsj
Reactive
https://www.reactivsupplements.co.nz/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Marcus Staker, Rurik (Roo) Symon, Dan Camac, and Simon Duke set out to break the fastest known time for the 1,200km Heysen Trail. Come and join some of the boys and their crew chief Liz Woodgate recap this amazing feat, run in memory of their friend Randell Taylor. (Cover photograph by Calumn Hockey.)
Stepping Stone Coaching
Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Heysen E2E traversed through: Adnyamathanha, Banggarla, Nukunu, Ngadjuri, Kaurna, Peramangk, and Ngarrindjeri country.
Fundraising Page
https://randells-record-breakers.raisely.com/
Randell’s Record Breakers
https://www.facebook.com/groups/randellsrecordbreakers
Relive
https://www.facebook.com/si.duke.9/videos/735417610847029
ABC Radio Feature
https://www.abc.net.au/adelaide/programs/afternoons/heysen-trail-record/13981422
ABC Article
https://www.abc.net.au/news/2022-07-22/runners-set-new-record-on-heysen-trail-walking-path/101260782
9 News Feature
https://www.facebook.com/9NewsAdelaide/videos/828510741860425
Electrolyte 0% Alcohol Beer
https://www.craftzero.com.au/products/zero-pale-ale-375ml
Tales From The Midpack
www.facebook.com/FromTheMidPack
Jen Ritossa is a highly experienced ultra runner, and has recently completed the Larapinta stage race in the Northern Territory. Come join us in our chat about this amazing event.
Show Notes
Stepping Stone Coaching
Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
Larapinta Stage Race
https://runlarapinta.rapidascent.com.au/
Lucy Bartholomew Documentary
https://www.youtube.com/watch?v=a5LJ36lFJuw&vl=en
Past Podcasts With Jen
https://anchor.fm/rebecca-hunt1/episodes/Gen-Hopton--Jen-Ritossa---Questions-For-Your-First-Ultra-e16ilsu
https://anchor.fm/rebecca-hunt1/episodes/Part-1---Jen-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11c6d1
https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jen-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11dqem
Run Larapinta 2016 Promotional Video
https://www.youtube.com/watch?v=GrZbqOZcfn0
Tales From The Midpack
www.facebook.com/FromTheMidPack
Beth Newman recently completed the Irrational South 200 miler ultra run. It was an incredible journey. Come and join us as we chat about her ‘irrational’ 200 miler experience.
Stepping Stone Coaching
Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future.
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Video Of Beth’s 200 Miler
https://youtu.be/dn7ew7ozxkg
Irrational South 200 Miler
https://irrationalsouth200miler.com.au/
https://www.facebook.com/groups/www.irrationalsouth200miler.com.au
200 Miler Interview with Tash Sekulic
https://anchor.fm/rebecca-hunt1/episodes/Tash-Sekulic---200-Miles-eo0fu2
200 Miler Interview with Glen Brooks and Tamas Lorincz
https://anchor.fm/rebecca-hunt1/episodes/Glen-Brooks--Tamas-Lorincz---Running-200-Miles-e140m9e
Groovy Gaitors
https://groovygaitors.com.au/
Hysterical Carnage Backyard Ultra
https://hystericalcarnage.com.au/
https://youtu.be/Q325txSjG7k
Nick Muxlow Interview with Beth as cohost
https://anchor.fm/rebecca-hunt1/episodes/Nick-Muxlow---Get-Run-Fit-e13k9h1
Base2Summit – Beth’s Personal Trainer
https://base2summit.com.au/
Distance Runners Unlimited – Beth’s Coach
http://distancerunnersunlimited.com/coaching
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
Join me and some of my running friends as I try out gels for the first time. The taste, the texture, the opening of packets. It certainly was an experience!
Show Notes
Spring Energy
https://www.myspringenergy.com.au/
Maurten
https://www.maurten.com.au/
Pure
https://purerunning.com.au/
Winners
https://winnersbars.com.au/energy-gels/
Sis
https://www.scienceinsport.com/au/shop-sis/go-range/go-gels
BKT Trail
https://www.bkt-trail.com.au/
Belair Running Crew
https://www.facebook.com/groups/2042763895866210
Tales From The Midpack
www.facebook.com/FromTheMidPack
Stepping Stone Coaching
https://beck2225.wixsite.com/steppingstonecoach
Show Notes
Hoa Banh is a highly experienced ultra runner, and has the TDS on the UTMB circuit coming up this year. Come join us chat about how she trains for this mountainous runventure in Adelaide.
UTMB TDS
https://utmbmontblanc.com/en/page/22/22.html
My 2021 Yurrebilla video cued to when Hoa flies past me
https://youtu.be/b8eeC5shN7A?t=472
UTA
https://www.ultratrailaustralia.com.au/
Brisbane Trail Ultra
https://www.brisbanetrailultra.earth/
Tarawera
https://www.taraweraultra.co.nz/
Heysen 105
https://heysen105.com.au/
Yurrebilla
https://y56k.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
Show Notes
The three Adelaide trail running podcasts get together for an end of year chat. Daniel Farrugia from The Trail Runners Experience, Tim O’Brien from the Runner Trucker podcast, and myself. The mandatory gear controversy, would trail or road runners survive the zombie apocalypse, the line between courage and stupidity (hero or zero?), and more. Come join us in wrapping up 2021.
(PS – sorry, not sure what was touching the mic!)
Zombies Run
https://zombiesrungame.com/
The Trail Runners Experience Podcast
https://open.spotify.com/show/02qeRiltSbNgNczt4wjP6q
Runner Trucker Podcast
https://open.spotify.com/show/60lQaQmgfjAJYfpnxuHgpY
Tales From The Midpackhttps://www.facebook.com/FromTheMidPack
Show Notes
Nancy Williams competed in the Hysterical Carnage Backyard Ultra, her first time trying a last one standing event. Come join us and the rainbow lorikeets on the balcony and hear about her experience.
A video of Nancy’s Last One Standing
https://youtu.be/Q325txSjG7k
Hysterical Carnage Backyard Ultra
https://hystericalcarnage.com.au/
Tales From The Midpackhttps://www.facebook.com/FromTheMidPack
Show Notes
Part two of my two part hydration interviews. Abby Coleman is the lead sports scientist at Precision Hydration. Come join us for her morning coffee and my evening cup of tea while we dig more in to hydrating adequately for your events.
Discount Codes:
15% off your first order of electrolytes and fuelling products at http://precisionhydration.com Enter the code MIDPACK15 at checkout (discount code isn't case sensitive).
15% off the Science of Endurance Hydration course with TrainingPeaks University. Enter the code PODCAST15 when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration
Free one-to-one calls
Book in for a free one-to-one video call with a member of the Precision Hydration team if you're looking for some help with refining your hydration and fuelling strategy at: https://www.precisionhydration.com/book-a-video-consultation/
Blog Articles
· How to START hydrated and why that's so importanthttps://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/
· Why do athletes suffer from cramp?https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/
· Are you a salty sweater?https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/
· Why sodium is crucial to athletes performing at their besthttps://www.precisionhydration.com/performance-advice/hydration/sodium-for-athletes/
· Does having clear pee really mean you're well hydrated?!https://www.precisionhydration.com/performance-advice/hydration/does-having-clear-pee-really-mean-youre-well-hydrated/
Tales From The Midpackhttps://www.facebook.com/FromTheMidPack
Part one of my two part hydration interviews. Alan McCubbin is an accredited sports dietician with a PhD in the sodium intake practices of endurance athletes. Come join me in my one on one session I booked with him as I build my knowledge about hydration.
Show Notes
Contact Alan McCubbin @ Next Level Nutrition
http://www.nextlevelnutrition.com.au/cms/
Alan McCubbin & Stephanie Gaskell’s Podcast The Long Munch https://thelongmunch.podbean.com/ Stephanie Gaskell & Alan McCubbin | 2020 Online Ultrarunning Conference Part 1 https://www.youtube.com/watch?v=oYFKPW7dPns
Part 2 https://www.youtube.com/watch?v=Yz-O412XNvM&t=1294s
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Genevieve Hopton rejoins Tales From The Midpack to recap her first ultra experience. Come join us go over her Heysen event from the last few weeks of lead up to the first week of recovery.
Show Notes
Heysen 105
https://heysen105.com.au/
Pre Heysen Podcast with Gen & Jen
https://anchor.fm/rebecca-hunt1/episodes/Gen-Hopton--Jen-Ritossa---Questions-For-Your-First-Ultra-e16ilsu
Running With Friends
https://www.facebook.com/groups/2042763895866210
My Amateur Videos of Heysen 2021
https://www.youtube.com/watch?v=1Rd_G8XKu0w
S.O.S 500km Stage Race
https://ultraseriessa.com.au/event/sink-or-survive-s-o-s-500k-stage-race/
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
Terry Cleary is an integral part of trail running history in South Australia. He’s come back from Darwin to SA, but why fly? Why not walk it? Come and join us three days after he’s finished his epic 92 day, 3,075 kilometre journey and find out what it was like.
Show Notes
Terry’s Blog on Facebook
https://www.facebook.com/CoasttoCoastTerrysTrek
Blister Prevention – Rebecca Rushton
https://www.blister-prevention.com/
Terry’s Interview on ABC Radio Adelaide
https://www.abc.net.au/radio/adelaide/programs/breakfast/terry-cleary-walk/13587780
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Summary
Beck Butler is the proprietor of BKT Trail, a specialised trail gear store, and she is an incredibly experienced ultra runner. Come join us in BKT Trail and find out all about the gear you do (and don’t) need for Ultras.
Show Notes
Hubert Recap with Jen Part 1
https://anchor.fm/rebecca-hunt1/episodes/Part-1---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11c6d1
Hubert Recap with Jen Part 2
https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11dqem
Running With Friends
https://www.facebook.com/groups/2042763895866210
Yurrebilla
https://y56k.com.au/
Heysen 105
https://heysen105.com.au/
My Amateur Videos of Past Runs (including Heysens)
https://www.youtube.com/playlist?list=PLfNUQquXL1Gjj0QkiGYVIevMlNZ9srl9n
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
Gen Hopton is about to embark on her first ultra, and Jen Ritossa joins me again to give us the benefit of her experience. Come join us answer Gen’s questions about first time ultras.
Show Notes
Hubert Recap with Jen Part 1
https://anchor.fm/rebecca-hunt1/episodes/Part-1---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11c6d1
Hubert Recap with Jen Part 2
https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11dqem
Running With Friends
https://www.facebook.com/groups/2042763895866210
Yurrebilla
https://y56k.com.au/
Heysen 105
https://heysen105.com.au/
My Amateur Videos of Past Runs (including Heysens)
https://www.youtube.com/playlist?list=PLfNUQquXL1Gjj0QkiGYVIevMlNZ9srl9n
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
Glen Brooks and Tamas Lorincz both ran the Irrational South 200 Miler, and each had an incredible, and completely different, experience. Come join us in the beer garden of a city hotel and hear about their journeys. Apologies we seemed to be under a flight path! 200 miles is a long way, so this is a podcast and a half in length!
Show Notes
Irrational South 200 Miler
https://irrationalsouth200miler.com.au/
The Trail Runner’s Experience Episode #72
https://anchor.fm/the-trail-runners-experie/episodes/72-ft--Matthew-Woodman-and-Thomash-Lorincz-e13b89a
Run Against Violence Film Night
https://www.trybooking.com/events/landing?eid=774290&
Run Against Violence
https://www.runagainstviolence.com/
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
https://talesfromthemidpack.wordpress.com/
Nick Muxlow is an endurance athlete, experienced running coach and fitness expert, and all round nice guy. He’s recently released his third book, Get Run Fit. Come and join Beth and I talking to Nick about coaching, preparing for ultra distances, and much more.
Show Notes
Nick Muxlow Coaching
https://www.theultrajourney.com/
Get Run Fit
https://www.amazon.com.au/Run-Fit-Improve-running-finish-ebook/dp/B096FBW6MX
Journey To 100
https://www.amazon.com.au/Journey-100-first-100km-ultramarathon/dp/0648137112
Pengana
https://aussietrailwalker.com/winter-track-pengana-mount-lofty-loop-walk/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Joyce Haddad is an accredited practising Dietitian and Nutritionist, a Lifestyle and Health Coach, and a Personal Trainer. She’s also just finished a PhD focused on eating behaviour and psychology. Come and benefit from her expertise to help you learn how to fuel your runs and eat for life.
Show Notes
Joyce Haddad – A Dietitian’s Mission
https://www.adietitiansmission.com/
https://www.facebook.com/adietitiansmission
https://www.instagram.com/adietitiansmission/
https://twitter.com/joycehaddad__
https://www.linkedin.com/in/joycehaddad/
Kuitpo Event
https://trailrunningsa.com/
Basal Metabolic Rate (BMR)
https://www.precisionnutrition.com/nutrition-calculator
30+ Plants Per Week
https://medium.com/in-fitness-and-in-health/how-to-eat-30-plant-foods-a-week-for-optimal-gut-health-e9c97107a2fd
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
https://talesfromthemidpack.wordpress.com/
Jen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 2. Come join us on as we recap an epic event, and share our experiences at Hubert.
SHOW NOTES
Hubert 100
https://hubert100.com.au/
My Hubert Video (running starts about a minute in)
https://www.youtube.com/watch?v=hAYa_PCG298
Ben’s New Business – The Event Supply Store
https://www.theeventsupplystore.net/
Daniel Farrugia’s Podcast On His 100 Miler
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWM3YjUxNC9wb2RjYXN0L3Jzcw/episode/NjI5YzQ1M2QtZmI1Yi00YjNiLTgyNGItOTU4OTczNGIzMzMx?hl=en-AU&ved=2ahUKEwipu8eU9dzwAhVXVH0KHTrwATYQjrkEegQIBhAL&ep=6
BKT Trail
https://www.bkt-trail.com.au/
Running With Friends – Belair Run Group
https://www.facebook.com/groups/2042763895866210
Ultra Hard Series
https://ultrahard.com.au/
Heysen 105
https://heysen105.com.au/
Yurrebilla
https://y56k.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Jen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 1. Come join us on as we recap an epic event, and share our experiences at Hubert.
SHOW NOTES
Hubert 100
https://hubert100.com.au/
My Hubert Video (running starts about a minute in)
https://www.youtube.com/watch?v=hAYa_PCG298
Ben’s New Business – The Event Supply Store
https://www.theeventsupplystore.net/
Daniel Farrugia’s Podcast On His 100 Miler
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWM3YjUxNC9wb2RjYXN0L3Jzcw/episode/NjI5YzQ1M2QtZmI1Yi00YjNiLTgyNGItOTU4OTczNGIzMzMx?hl=en-AU&ved=2ahUKEwipu8eU9dzwAhVXVH0KHTrwATYQjrkEegQIBhAL&ep=6
Daniel Farrugia Coaching
http://distancerunnersunlimited.com/coaching
Nick Muxlow’s Book
https://www.theultrajourney.com/journey-to-100/
BKT Trail
https://www.bkt-trail.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Kate Sieber is an experienced ultra runner and two time Hubert 100 miler finisher. Come and hear a little bit about her recent Leconfield marathon experience, and then her experiences at the Hubert 100 miler and her advice for running that distance. A little longer than usual as we got chatting on a beautiful Saturday morning, but building to a 100 miler your long runs are a little longer than usual too!
Show Notes
Hubert 100
https://hubert100.com.au/
Leconfield Marathon
https://greatsouthernruns.com/mvm/
Southern Athletics Club
https://www.facebook.com/SouthernAthleticClub/
Riot Runners
https://www.facebook.com/groups/369325076777212/
Heysen 105
https://heysen105.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Bec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book Roar. Stacy Sims is a nutrition scientist, exercise physiologist, and athlete who focuses on training and fuelling effectively by working with physiology. Enjoy. :)
Stacy Simshttps://www.drstacysims.com/
Stacy Sims’ Ted Talkhttps://www.ted.com/talks/stacy_sims_women_are_not_small_men_a_paradigm_shift_in_the_science_of_nutrition
Gut by Giulia Endershttps://www.booktopia.com.au/gut-giulia-enders/book/9781925106671.html
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Andy DuBois is a highly respected ultra running coach. Come and hear his expert view on hydration, electrolytes, training, race preparation, and strength training.
Andy DuBois
https://mile27.com.au/online-coaching/
https://mile27.com.au/sodium-do-we-need-it/
https://mile27.com.au/dehydration-impair-endurance-performance/
https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/
https://trailrunnernation.com/2017/05/racing-vs-surviving-an-ultra-with-andy-dubois/
https://trailrunnernation.com/2018/09/training-intensity-and-periodization-with-andy-dubois/
BKT Trail
https://www.bkt-trail.com.au/
Steph Gaskill
http://www.nutritionstrategies.com.au/
Stryde
https://www.stryd.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Tash Sekulic recently ran 200 miles from Murray Bridge to Claire along The Lavender Trail. Come and hear about her amazing journey, and the practicalities of achieving such a monumental feat.
Race Recap
https://natashasekulic.wordpress.com/2020/10/18/a-tribute-to-amy/
Lifeline
www.lifeline.org.au
Lavender Trail
https://lavenderfederationtrail.org.au
Irrational South 200 Miler
http://irrationalsouth200miler.com.au/
Socks
https://www.steigen.com.au/no-blisters/
https://www.injinjiperformanceshop.com.au/collections/injinji
Andy DuBois
https://mile27.com.au/sodium-do-we-need-it/
https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/
Gortex
https://www.gore-tex.com.au/activity/running
Arc’teryx
https://arcteryx.com.au/
Tor Des Geants
https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q
Daniel Farrugia & Rebecca Hunt - Tales From The Trail Runners Experience
A crossover podcast between Tales From The Midpack and The Trail Runners Experience.
Heysen
https://heysen105.com.au/
www.facebook.com/groups/heysen105/permalink/2975541469146706/
TRSA
trailrunningsa.com
Hubert
https://ultrasa.com.au/events/hubert-100/
Billy Yang
https://www.youtube.com/user/BillyYangFilms
The Ginger Runner
https://www.youtube.com/user/TheGingerRunner
The Ultra Easy
https://theultraeasy100.nz/
Trail Runner Nation
https://trailrunnernation.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
The Trail Runners Experience
https://www.facebook.com/TheTrailRunnersExperience
Grab a glass and join a baby, a toddler, 2 kids, 2 dogs, birds, and three 2020 Heysen runners, one for each distance, and find out what it was like!
Heysen 105 Video
https://www.youtube.com/watch?v=1D_O90iwgZA&t=4s
Heysen
https://heysen105.com.au/
www.facebook.com/groups/heysen105/permalink/2975541469146706/
Park Run
www.parkrun.com.au
BKT Trail
https://www.bkt-trail.com.au/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
Meet Brett Crosby from Detour Sports who is the new race director of the summer series.
blameneil
Links to what is mentioned in the podcast:
Adelaide Trail Runners Summer Series
https://www.facebook.com/groups/632561820661761
Adelaide Trail Runners
http://adelaidetrailrunners.com.au
https://www.facebook.com/adelaidetrailrunners/
Detour Sports
https://www.detoursports.com.au/
Trail Running SA
http://trailrunningsa.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
From Park Run to looking down the barrel of her first ultra, come and hear about Belinda's journey to this milestone in her life.
Links to what is mentioned in the podcast:
200 Miles For Travis - 200milesfortravis.com
Heysen - www.facebook.com/groups/heysen105/permalink/2975541469146706/
Park Run - www.parkrun.com.au
Red Dust Active - reddustactive.com.au
Conquer The Summit - www.conquerthesummit.org.au
TRSA - trailrunningsa.com
Five Peaks - trailrunningsa.com/five-peaks-2020-virtual-event
BKT Trail - www.bkt-trail.com.au
Io Merino - iomerino.com
Tales From The Midpack
www.facebook.com/FromTheMidPack
talesfromthemidpack.wordpress.com
Come and join the boys from The Midpack Cartel and I for a pub meal chat about how being in the midpack, in our humble opinions, is way better than being at the front.
Links to what is mentioned in the podcast:
How To Run 100 Miles
https://www.youtube.com/watch?v=iC7Lh4opLsc
Yurrebilla
https://y56k.com.au/
Heysen 105
https://heysen105.com.au/
Wonderland
http://www.wonderlandrun.com.au/
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
https://talesfromthemidpack.wordpress.com/
Bec has the heart of an adventurer. Come and hear about some of the amazing experiences she has had.
Links to what is mentioned in the podcast:
Operation Flinders
https://anchor.fm/dashboard/episode/efrmeg
Kathmandu Run Club
https://www.kathmandu.com.au/kathmandu-and-salomon-running-club
Buffalo Stampede
https://www.buffalostampede.com.au/
UTA
https://www.ultratrailaustralia.com.au/
Surf Coast Century
https://surfcoastcentury.rapidascent.com.au/
Alpine Challenge
https://www.runningwild.net.au/alpine-runs/alpine-challenge.html
Tarawera
https://www.taraweraultra.co.nz/
Two Bays
http://www.twobaystrailrun.com/
You Yangs
https://trailsplus.com.au/youyangs/
GSER
https://www.gser100.com.au/
Erin Colebatch @ Ultra Appetites
http://www.ultraappetites.com.au/
Tail Runner
https://www.tailrunner.com.au/
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
https://talesfromthemidpack.wordpress.com/
Trail Running SA V4 Series
http://trailrunningsa.com/trsa-v4-series/
Iso Mt Lofty Rogaine
https://sarogaining.com.au/event/mt-lofty-isolation-6-hour-bush-event-2020/
Australian Outback Virtual Marathon
https://australianoutbackmarathon.com/virtual-race/
Balcony Marathons
https://www.cnbc.com/2020/04/01/elisha-nochomovitz-ran-marathon-on-his-balcony-amid-covid-19-pandemic.html
Running Calendar
https://www.runningcalendar.com.au/updates/covid19/
Heysen 105
https://www.facebook.com/groups/heysen105/
200 Miles For Travis
give.everydayhero.com/au/200-miles-for-travis
A Few Running Films
https://www.youtube.com/watch?v=dJAW8STfiko
https://www.youtube.com/watch?v=Yh0Nx56xHo8
https://www.youtube.com/watch?v=k85YB1zRSRw
https://www.youtube.com/watch?v=kYgcTJBLwsU&t=20s
https://www.youtube.com/watch?v=zy1as6CTYXI&feature=emb_logo
A Few Books
The Rise Of The Ultra Runners Adharanand Finn
Finding Gobi Dion Leonard
Let Your Mind Run Deena Kastor
The Big Book Of Endurance Training and Racing Phil maffetone
Finding Ultra Rich Roll
Running With ShermanChristopher McDougall
Second in the triad about hip fractures: patient / physio / nutritionist.
Emma Freer at Form Physio
https://www.formphysiotherapy.com.au/team
Michael Nitschke
https://www.sparc.com.au/staff/michael-nitschke
https://health.adelaide.edu.au/running-training-characteristics-study
Ross Tucker Podcast
https://play.acast.com/s/realscienceofsport
RED-S
https://blogs.bmj.com/bjsm/2018/05/30/2018-update-relative-energy-deficiency-in-sport-red-s/
Calcium
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Iron
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
https://talesfromthemidpack.wordpress.com/
First in a triad about hip fractures: patient / physio / nutritionist.
Links to what is mentioned in the podcast:
Emma Freer at Form Physio
https://www.formphysiotherapy.com.au/team
Dr Amelia Pilichiewicz at Nutrition Strategies
http://www.nutritionstrategies.com.au/dr-amelia-pilichiewicz/
Nick Muxlow’s coaching
https://www.theultrajourney.com
Wonderland
http://www.wonderlandrun.com.au
Erin Colebatch at Ultra Appetites
http://www.ultraappetites.com.au/
Tales From The Midpack
https://www.facebook.com/FromTheMidPack
https://talesfromthemidpack.wordpress.com/