The podcast for real people who want to hear about everyday health, physical and mental issues that affect us all Support this podcast: https://anchor.fm/nakedplate/support
Weekly Nutrition Ask Me Anything Q&A Live show
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We discuss how emotions and politics are used by politicians and media to keep you from making informed and practical decisions.
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Kids are being targeted… Are parents really fighting for their kids?
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We discuss the true meaning of the polarizing phrase” Defund The Police”, and how we shouldn’t misunderstand the reality’s of the situation
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After almost 18 months, have the people of this world opened their eyes to breathe in the the fresh air…Or has the PLANNED Agenda exceeded expectations?
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Does it matter if you get takeout to eat or does cooking at home make a HUGE Difference?
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The amount of black churches in the United States is very heavy considering how its one of the most popular choices for starting a business. Has it paid off for the community?
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In this episode I provide an outlook on exactly where I’ve been lately,and what you all can expect from me moving forward . I also discuss the importance of providing the truth in the way that you see fit without being scared of backlash or public opinion
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We discuss the difference between adopting a healthy lifestyle vs diet and how you can potentially use both on your journey to a healthier you.
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It is often said that love conquers all, that love is the greatest force in the universe. It is the force that gives healing and life, binds souls together. This week we ask does love handle all?
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Weight bias is extremely prevalent in today’s world from healthcare, employment, schools, and interpersonal relationships. It creates the opportunity to ask, is this a legitimate concern regardless of gender,ethnicity or background?
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This weeks topic explores the addictive relationship people have with food and sugar
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We discuss how to turn on your "light" to navigate your "wellness tunnel" and staying consistent for prolonged success.
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This week we will be discussing whether or not a woman should be allowed to wear whatever she wants regardless of her weight even if their social media is made public for all to comment.
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As we all get prepared for a new administration whether willingly or unwillingly, we should be inclined to remind ourselves of the disparities in overall health and wellness between black Americans in this country and all other backgrounds. What health priorities are we consistently missing as a group and within government policy?
We will be asking , What is a black health agenda?
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Today we discuss why talking about health & wellness are difficult conversations and how bad habits are hard to break
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Takes a deep look into exactly what goes into a persons mind to determine whether or not they look or feel a certain way based on their weight
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This is a replay of where I will be introducing you to my health and wellness journey and letting you get to know my background and how I go to the point of letting my voice be heard.
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Are you a snacker? If so we discuss how to keep yourself from snacking your life away on empty snacks throughout the day.
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Before you make New Years changes , have you really taken the time to understand why do you keep saying new year new you instead of owning today?
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This weeks topic we discuss why most women care more about their weight than men, and what underlying factors play a key role in the thought process.
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We are discussing tips and tricks you can use to enjoy your favorite "guilty pleasures" without completely compromising your wellness goals.
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