Y'all Take Care: Recent Episodes
Hannah Wisterman
Welcome to Y'all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there's a whole world of options and information out there. Y'all Take Care guides you through the choices and gives you some guidelines from a self care veteran and advocate--me!
This episode, Anne Cox and I talk about the millennial curse of overwork and burnout. Why are we obsessed with being the best? How do you set boundaries with your employer? What does it mean to relax and have fun? What tabletop role playing game am I inordinately obsessed with? As always, join us for some important talk, good jokes, and deep breaths.
This episode Jailene Polanco makes a comeback, as well as our multimedia director Victoria Vasquez. With the school year getting extra intense, we talk about the biggest weapon against total despair: using your words, from using a planner to journaling to talking to your loved ones. It’s our most personal and packed-with-advice episode yet.
This episode I’m joined by our social media administrator Jailene Polanco, an office expert, along with myself, on day-to-day organization. We talk daily cleaning, Marie Kondo, our favorite types of containers, and much more. Plug in and listen to learn how to get your life in order–literally.
This episode, we kick things off by talking about food, the most basic and arguably most important thing you can do to take care of yourself. Discussion points include listening to your body, food guilt, and easy recipes to keep in your back pocket, like roasted veggies that work in just about any dish.