Sincerely, Lady B: Recent Episodes
Erin
I discuss accountability and everything that has been on my heart lately. This gets pretty vulnerable and is my longest podcast to date!!! Check it out:)
I discuss the harm of continuing the chaos cycle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss gratitude, feeling overwhelmed, and give you a little food for thought for this weekend and you’re upcoming week😊
I talk about that fine line between your passion and doing something about it and allowing others to quiet you.
This is one of my longest and more personal mini podcasts on emotional regulation and tough days. Check it out, and you don’t want to miss it!!
I discuss not holding back, emotional regulation, anxieties with traditional and non-traditional parenting, all of our needs to be seen and heard and much more! It’s a must-listen too😊
I discuss the different aspects and complexities of generational trauma and how it relates to our parents as well as our parenting.
I give some life updates and share my feelings on some things that have been on my mind. You won’t want to miss it! :)
I discuss the concept of the aforementioned and how I have learned to practice each, heal, and move on like I have never been able to do before! Check it out :)
I discuss this phrase and the positive and negative connotations that go with it. It is a must-listen too!:)
This is a must listen to episode 🔥 I discuss moving forward, our pasts, allowing ourselves to live our best lives.
I discuss selfcare, mental health, and much more surrounding the holidays.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss parenting in terms of behavior, triggers, and emotional regulation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about all of the unique experiences of parenting in the non-traditional way :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I recap my weekend and also talk about the importance of self care (esp the self-care that you have been avoiding)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about all things relationships, boundaries, and consistency. And you will definitely get a chance to hear some chit chat from the little rascals🤷♀️😂
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss some anxieties I have regarding the upcoming holidays as well as some of the happiness I feel for this year😊
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss having a difficult time in my life and how I manage my feelings, emotions, maintaining boundaries, etc.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the idea of moving forward on a micro level in our everyday lives. This is a must-listen!!:)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss being our own light, unexpected encounters, being more compassionate, and much more! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss believing in yourself and how to do this daily as well as the importance of letting people know you believe in them (especially the people you think don’t need it).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my hopes for us :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss how to move forward from your past with still accepting the remnants that come with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss how change is difficult, but necessary esp when we grow 🌹
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss about feeling angsty and not as present and grateful during the mundane and every day parts of life, and what you can do to help with this :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the importance of evaluating friendships, the guilt that goes along with staying in touch, and how to deal with exhausting and emotionally draining conversations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the importance of trusting yourself, letting go, and all sorts of helpful hints on your journey of finding yourself and healing :)
I talk about listening to our guy, our pesky anxiety, and giving others the benefit of the doubt (or not) and how they are all related.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the transition to summertime 🌞😊
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the importance of gentleness and appreciation for our own journeys throughout motherhood.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the importance of checking in with ourselves :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the concept of being alone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my secret to becoming more decisive with my decisions. Check it out! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the differences between the two and much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the many aspects of emotions :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my thoughts surrounding my birthday and the last year during Covid.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my thoughts on the last year living in this pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss ways to help you get through hard times
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the idea of change and all of its variations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss our different seasons and how I have navigated through them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss strategic ways to cope with major anxiety, mostly relating to women.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my feelings after the first 2 weeks of the New Year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss being more intentional in regards to my words, actions, time, and energy :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the variety of opposing emotions that I have been feeling lately.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my experiences throughout my life with friends as well as ways to maintain friendships :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss general feelings as I reflect back on the year and get ready for a new year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the importance of implementing patience and perspective, especially right now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about what we can do as individuals, for ourselves, to help us come more together.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about the realities of going after your dreams and passions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss what happened today and what I learned from the incident.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss emotions and all that goes with them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the ‘benefit of the doubt’ and how it has changed for me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about communication styles and how we can avoid confrontation while wanting to be heard.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the very big difference between loneliness and being alone. Go check it out!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A more in depth look at the transition from summer to fall 🍁
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode discusses our triggers, emotions, and how to go about dealing with them when they arise, esp during the last 6 months and continuing forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss our expectations for this year and how we can still make our goals despite all of the challenges and obstacles.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss ways to deal with our anger during these very difficult times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about our wins. We talk about our losses. But what about in between?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss the importance of emotional processing, especially for my fellow emotional ladies and gents :)
Give it a listen :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some unedited thoughts I have been having lately.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk a little about showing people as opposed to telling people the right answers/solutions :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about all aspects of self care :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk openly, vulnerably, and candidly about looking within.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to navigate through the next phase of opening up society
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s a little bit of info, a little bit of anxiety and not knowing exactly what to say. But that’s nothing new.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use your instincts and believe in yourself to make the best decisions moving forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A guide to strengthening and letting go of relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen for more details
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just keep doing what you are doing o get through this time. There is no right or wrong way. Take care of you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s a tough time for everyone right now. This episode discusses the ways in which we navigate through this uncertain time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Navigating through this scary time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trust yourself, talk to professionals, research, and prepare.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Exploring the ebbs and flows of life and emotions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes, we get caught up in the bigger things aren’t working out, that we forget the little things that are right in front of us; things we wished for.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I explore the idea of anger, and especially, lingering anger, and how it can be channeled into something positive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The importance of forgiving ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A more in-depth look into the many facets of self care
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A sneak peak into how I am feeling.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A reminder to be gentle with yourself and others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen and you will find out!😉
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about the importance of showing up for yourself:)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Give it a listen and I promise you won’t regret it!:)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is important to get out of your comfort zone, but don’t forget to add in the comfy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Even on the bad days, there is always something to be grateful for❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Making the most of your sick days
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
:)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check it out....you won’t be disappointed!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ways to be more YOU:)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Create a more well-rounded life by being purposeful with your intentions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I allow you to see my response to triggers and give insight into daily distractions that may occur.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finding a good middle ground between productivity and rest.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s me exactly as I am as a hot mess express while sharing tidbits of wisdom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A life update and what I am learning
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check out my updates on the evacuation, move, etc.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I give details on my difficult day including hurricane evacuations, moving, packing, and lessons learned.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not everything has to be profound or even succeed. But you always need to show up for yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I challenge you to pick a promise to yourself and keep it. What have you been putting off? It’s time to try it. It’s time to make great habits for yourself that help you with self love, life difficulties, transition times, and becoming who you were meant to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I share a story of learning the importance of healing your mind first and foremost, and the rest will follow:)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Enjoy the happy moments instead of thinking about when the next bad thing is going to happen, when the ball is going to drop.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sunday night reminder that you can handle anything. Stay strong. Stay present. Keep going and don’t be afraid to ask for help.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Week day motivation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t wait until the weekend to enjoy your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is to remind people that they are worth it and to not give up in tough times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sharing tips for PMS.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
5 minutes of discussing being grateful, taking time for you, and not feeling pressured to go out or have plans just because it’s a holiday.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Positive affirmations and breathing techniques to remind yourself how wonderful you are as a person.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A mini podcast of inspiration and motivation to own your power and never forget you are capable and worthy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A little peek into my favorite routines before getting to bed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A quick motivation to praise yourself, and not only in the good times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app