The Bodcast With Kate McKenzie: Recent Episodes
The Samantha Stevens Show
Certified trainer and owner/operator of Surefire Fitness joins Samantha & Bubba to talk about everything to do with training, exercise & nutrition!
Kate from SureFire Fitness talks about the benefits of working outside in the Fall and about the upcoming Fitness Summit in Winnipeg.
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Kate from Sure Fire Fitness talks about getting back into your fitness routine after Summer.
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Kate McKenzie from SureFire Fitness is back from the Can Fit Pro conference with some of the new fitness trends and she talks about getting back into your fitness routine heading into the Fall.
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Wanna lose weight? Kate McKenzie from Surefire Fitness is in and has tips to help you reach your goal weight.
Samantha & Bubba
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Kate McKenzie from SureFire Fitness talks about Tabata workouts, working out post surgery, answers a few listener questions and using social media to keep you motivated.
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Kate McKenzie from SureFire Fitness talks about looking fit but not being fit and how to get back on track, the new Miss America contest and the keys to being a good coach.
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Kate McKenzie from SureFire fitness talks about outdoor workout spots in Winnipeg, the best way to control your portions and working out with tthe Goldeyes.
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Kate McKenzie from SureFire fitness talks about people who want to lose weight quickly, cheat days and cheat meals and weight lifting for kids.
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Kate McKenzie from SureFire Fitness is back to talk about getting ready for your Spring sports and how to make sure you aren't sore after... she also talks about the 1% rule with eating AND your chance to workout with the Goldeyes.
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Kate McKenzie from SureFire Fitness talks about the certification of personal trainers, targetting weight loss and fitness apps!
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Kate is back and talks about summer footwear and its effects, planks and how long you should be doing them for, golf fitness and the SureFire Fitness 10 year anniversary party! Wanna win an invite? Text KATE to 204-837-3449 for a chance to win 2 tickets!
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Kate McKenzie from Surefire Fitness talks to Samantha & Bubba about learning to run and the best practices to start running, post workout drinks & food and golf training!
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Kate Mckenzie from SureFire Fitness talks about getting through a weight loss plateau, The Masters, plyometrics & isometrics, the old term 'No Pain, No Gain' and its validity today and how moving out of your house can be great exercise.
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Kate McKenzie from Surefire Fitness talks the best bang for your buck on losing weight and which machine is best for it, the best way to strectch before a workout and how to deal with post workout soreness.
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Kate McKenzie from SureFire is in to talk about if you should work out with a cold, golf training and calorie intake for weight loss.
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Kate McKenzie from SureFire Fitness talks about BMI, golf training and how to keep active during Spring Break.
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Kate is back to talk about getting re-motivated for Spring work outs, dealing with post snow injuries and much more.
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Kate McKenzie from SureFire Fitness talks about how to go about resolving those minor injuries to your back, shoulders etc... the benefits of yoga and what a beginner should expect.
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Kate McKenzie from SureFire Fitness joins us to talk about Samantha & Bubba's fitness challenge resutls and winter activities to keep you in shape!
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Kate McKenzie from Sure Fire fitness joins us to talk about the Winter Games, aches and pains from skating the river trail and the benefits and drawbacks of being a vegitarian.
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Kate McKenzie from SureFire Fitness talks about outdated exercises that may actually be hurting you, improving your routine at the gym and the benefits of standing at work.
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Kate talks about supplements and what is the proper way to go about taking them. She also touches on the Paleo diet and if it is effective amongst many other things!
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