Hide from Subnav Archives - Kresser Institute: Recent Episodes
None
There’s a common misconception that beta-carotene found in fruits and vegetables is the same thing as vitamin A. It’s not....
The post Why You Can’t Get Vitamin A From Eating Vegetables appeared first on Kresser Institute.
Remember back in the early 90s when lean proteins like boneless, skinless chicken breast, nonfat milk and whey protein powder...
The post Why Eating Only Lean Protein Is a Bad Idea appeared first on Kresser Institute.
Breast milk is nature’s perfect food for babies. Think about it: mother nature has had more than 2.5 million years to figure...
The post Babies Should Be Breastfed Exclusively For 6 Months appeared first on Kresser Institute.
In general I think we should try to meet most of our nutrient needs by eating fresh foods. After all,...
The post Cod Liver Oil: Nature’s Most Potent Superfood? appeared first on Kresser Institute.
Salt is absolutely essential to health. It is one of the five basic tastes we have receptors for in our...
The post Why Low-Salt Diets Are Dangerous During Pregnancy appeared first on Kresser Institute.
Symptoms are important because they can give us clues to what the underlying mechanisms might be that are contributing to a health problem. However, if you focus on the underlying mechanisms and causes, the symptoms tend to resolve on their own. When treating a nonspecific symptom like fatigue, you have to investigate all seven of the primary mechanisms that lead to disease.
The post RHR: Chronic Fatigue—Treating the Cause Not the Symptoms appeared first on Kresser Institute.