Velocity Athletic Training Radio: Recent Episodes
Helena Smolock
Velocity Athletic Training Radio is live every Wednesday 12pm (PST) from my studio in Langley BC CANADA! Tune in! Follow! Share! Subscribe!
Want to be a Guest Speaker? Contact Layla at www.velocityathletictraining.com
In Part 2, Helena continues to discuss the Timeline. Abuse is not an experience one wants to talk about unless she/he is completely ready and willing to do so. Included in this discussion are solutions to a hidden and underlying issue within the Sports world. This includes -
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Setting a system in place that is comfortable for a victim to report abuse.
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Sport clubs designating a go-to person.
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Creating an educational workshop
If you know of anyone experiencing abuse, it is important to let them know you are there for them
SHEVELOCITYAthleteMOVEMENT™ #GETUPMOVEUNLEASHYOURINNERATHLETEBEitLIVEit™ www.velocityathletictraining.com
Want a quick workout in a short amount of time? Plyometric Training is one of my most favourite forms of conditioning! It assists the athlete in building strength and speed through the use of explosive movements in short intervals of time. In this episode, Helena discusses the benefits of Plyo training and how to integrate this valuable form of conditioning into your daily sessions.
Say Hello to a FASTER. STRONGER. BODY. Guaranteed to make you SWEAT!
SHEVELOCITYAthleteMOVEMENT™ #GETUPMOVEUNLEASHYOURINNERATHLETEBEitLIVEit™ www.velocityathletictraining.com
Domestic Violence. Sexual Abuse. Harassment. All various terms for an underlying issue that has plagued society for years! My very own saying - Abuse can happen anywhere at any time and to anyone holds truth upon learning Abuse in Sport exists. Parallel worlds collide. In an environment where children, youth, female and males should be lifted, challenged as well as motivated to accomplish their very own greatness, they are also experiencing darkness. Abuse is Abuse, the feelings are the same no matter the environment.
As a survivor of domestic violence, I will point out some of the most important factors that athletes would be experiencing. Although each victim would be experiencing different emotions, obstacles and time lines, from my very own experience these factors are the base -
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How the athlete feels
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The obstacles the athlete faces
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The timeline
If you know of anyone in your Athletic environment experiencing abuse or anyone for that matter, it is imperative to assure them you are there for them. Do not turn your back on them. Do not comment - "It's all in your head' or make them feel that they are questioning themselves. Motivate them to seek help. Report it to your local police.
SHEVELOCITYAthleteMOVEMENT™ #GETUPMOVEUNLEASHYOURINNERATHLETEBEitLIVEit™
Any form of abuse against another human should be considered illegal and the abuser should pay the consequences via the legal system. But in many cases, the system fails the victims and most often women and children, are the victims. Abuse of women takes many forms - Emotional, Mental as well as Physical. It takes place within our homes, workplaces and training for Sport. Domestic Violence, as well as Violence against Women, is the number one issue facing and impacting the world today.
My Special Guest - Tracey Osborne, shares her incredible story of strength and survival with women around the globe, empowering and teaching them to be...DARING!
Tracey Osborne Bio -
The Mission -
A rape and domestic abuse survivor, Tracey is on a mission to empower women on a global scale. No longer a silent victim, Tracey is using her voice to make an impact and encourage others to do the same through her media company, Daring Woman.
Daring Woman is a social impact organization whose sole focus is on inspiring confidence and empowerment while raising awareness on women's issues.
Tracey Osborne isn't afraid to step outside the box and talk about those topics that others won't. She is not afraid to be different and go against the norm. It's what makes her and the Daring Woman movement different from any other.
Today, Tracey is no longer a silent victim. She shares her story to let other women know that they are not alone. "I will speak for all the women out there who cannot yet use their voices," she says.
According to WomensHealth.Gov, Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women in the United States. Female Athletes are at a greater risk of developing "Hyperandrogenic", symptoms which may vary from athlete to athlete.
I welcome my Special Guest -
Robin Nielsen is a Functional Clinical Nutritionist, and Hormone Expert, with over 15 years of clinical experience. She specializes in hormone balance, helping women to grow younger no matter what their age. She is the Founder and CEO of Juvenescence, supporting women in midlife, and she's the CEO of Insulite Health, pcos.com - the world's largest and most comprehensive company supporting women with PCOS naturally.
Robin is co-creator of the very popular Sexy Younger You! Conferences and programs, and is the creator of the Natural Solutions for PCOS online conference. Robin has interviewed more than 200 of the world's leading health care experts on the science to take charge of your own health, heal naturally, and be and stay well. Not to just survive, but to thrive and become the CEO of their own health.
Robin is the past president of the National Association of Women Business Owners, Silicon Valley Chapter, and past president of the National Association of Nutrition Professionals. She has been featured on the CBS television program Eye on the Bay CBS showcasing her life-changing women's retreats. Robin loves playing tennis, surfing, singing, walking, playing with her two pups, cooking and being with her beautiful family and friends.
The Nutritional requirements of Adult Athletes dominate the Athletic Industry most often that we fail to pay attention to the Nutritional requirements of Youth Athletes in the USA and Canada. Tune in to this episode with my Special Guest Jazmine Highsmith, a former Child/Youth Athlete from Houston Texas our discussion will shed light on this most important subject that Child/Youth Athletes face in Canada and the USA.
Jazmine Highsmith's Bio -
Jazmine Highsmith was born and raised in Miami, FL. Surprisingly, her early development didn't include sports. At the age of 3, her mother enrolled her in ballet, tap and jazz and from the age of 3 to the age of 13 Jazmine was a dancer in addition to this she cheered for the neighbourhood optimist team and her middle school. In 2002 at the age of 14, Jazmine entered the 9th grade at 5ft 10inches tall, her height alone intrigued coaches.
One coach, in particular, Ms Carmen Jackson took an interest in Jazmine and demanded that she come to track practice and learn how to throw the shot-put. Jazmine at the time had no intentions of joining any sports teams her 1st year of high school but Ms Carmen insisted and even called her home to speak with her mother and well the rest is history. Under the direction of Carmen Jackson and coached by Richard Louis at Miami Northwestern Senior High School. Jazmine became one of Florida's top throwers. She was a 3-time state qualifier in the discus throw (2003, 2004, & 2005) shot-put qualifier (2005), a state finalist in the shot-put (2005), Bob Hayes Shot-Put Champion (2005) and an All-Miami Dade county athlete Second-Team, & Honorable Mention). In 2005 Jazmine was apart of the team that captured the 2005 4A State Track & Field Championship. Jazmine graduated from Miami Northwestern Senior High School in 2005 as an honour graduate.
There is a known stigma that Athleticism is only for the young at heart! My Special Guest, Arthur Gee will have you convinced otherwise. Arthur lives in Vancouver, British Columbia Canada, where he raised three children on his own, worked full-time and was told by his physician he needed to begin exercising, he failed to listen. At the age of 59 years old, Arthur was inspired to begin his journey in the Athletic realm by training for one of the world's largest marathon. Tune in to learn where Arthur's amazing journey has lead him as a Master Athlete. Arthur's journey will sure inspire and even entice you to join and train in the world of Master Athletes!
Get Up. MOVE. Unleash Your Inner Athlete. Be it. Live it. ™
Summer is a great season to enjoy the outdoors! Being a summer baby (born in June), it's my fave season. It's a season to enjoy the sunshine, outdoor activities, holidays and get-togethers. Some days may be comfortable due to bearable temperatures but other days when the temperature rises and becomes unbearable it can have an effect on our physiology. Dehydration is a common issue that arises during summer months, as well as anytime we do not provide the body with enough fluid. Dehydration effects the whole circle of life - Humans, Animals and Plants
Learn what to look for - The Signs of Dehydration and how to prevent it.
Tune in. Follow. Share!
Move Your Body Series - Calf, Ankles and Feet Explained.
Each podcast is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.
Each podcast will teach you:
The name of each movement
The benefit of each movement
Stretches for each movement
Show you care. Please share!
Get up. MOVE. Unleash Your Inner Athlete. Believe it. Be it. Live it.
Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe!
These are 15 minute (or less) podcasts offered on various days twice a week. Each podcast will focus on teaching you:
The name of each movement The benefit of each movement
The muscles you are working with each movement
Stretches for each movement
Show you care. Please share!
In this two part series, (Healthy Thyroid - Healthy Body).
Layla welcomes her guest speaker Craig Stellpflug. Craig is a retired cancer nutritionist and neurodevelopment specialist with 20 years of clinical experience. Craig is a former health news writer for Natural News. Craig has also hosted Real Health Talk on AM and FM radio in East Texas and in Phoenix for over 20 years while writing hundreds of health related articles, archived at realhealthtalk.com. Craig retired from Healing Pathways Medical and Dayspring Cancer Clinics in 2014 and moved to the Pacific NW where he enjoys 7 of grand kids while writing.
Tune in! Share!
In this two part series, (Healthy Thyroid - Healthy Body). Layla welcomes her guest speaker Craig Stellpflug. Craig is a retired cancer nutritionist and neurodevelopment specialist with 20 years of clinical experience. Craig is a former health news writer for Natural News. Craig has also hosted Real Health Talk on AM and FM radio in East Texas and in Phoenix for over 20 years while writing hundreds of health related articles, archived at realhealthtalk.com. Craig retired from Healing Pathways Medical and Dayspring Cancer Clinics in 2014 and moved to the Pacific NW where he enjoys 7 of grand kids while writing.
Tune in! Share!
Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.
Each podcast will teach you:
The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement
Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.
Each podcast will teach you:
The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement
Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.
Each podcast will teach you:
The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement
We all come in various shapes and sizes! Honouring your body in how it functions and importantly understanding Body Fat distribution is an important factor to achieving Optimal Health and Wellness.
Body Fat distribution, the difference between Men and Women focuses on discussing the -
Percentage of Body Fat distribution difference between the two sexes
Which gender is most concerned about Body Fat & Why
How Body Fat distribution changes as we age
How to control Body Fat as we age
How to control Body Fat through Nutrition
How to control Body Fat through Exercise
The Master Athlete over the age of 35 years old experiences physiological changes every five years.
Adapting the body and mind to these physiological changes is important to a successful competition and to leading a healthy lifestyle. These changes include but are not limited to -
Andropause
Menopause
Nutrition
Screening
Training
Layla discusses each physiological change and how to implement remedies and adaption to prepare your body for each stage of change.
Get up. MOVE. Unleash Your Inner Athlete....at any age!
Show you care. Please share!
Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.
Each podcast will teach you:
The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement
Show you care. Please share!
While we focus and enjoy watching Youth Athletes achieve GREATNESS during their competition.
On the flip side, there are Master Athletes who train just as hard and smart, who achieve just as much GREATNESS!
Master Athletes are just as inspiring to watch as their Youth counterparts.
In this episode Layla discusses -
What is a Master Athlete
The age bracket of a Master Athlete
Which competitions do they participate in
What drives a Master Athlete
This is part 1 of a three part series discussing Master Athletes and their game.
Show you care. Please share!
If you are a Master Athlete and want to share your story. Please contact Layla via email.