WildKind Podcast: Recent Episodes
Nancy Candea
I have friends, family, and acquaintances who ask about my services who are stuck, really stuck, in health challenges simply because no one - no one who insurance pays for - will help them look at their life holistically and teach them skills that will help them feel better for a lifetime.
Unfortunately, we live in a culture that doesn’t prioritize wellness. There are a lot of entities - like food distributors, pharmaceutical companies, “health” insurers, and the makers of expensive wellness products - that make money off us not being well and happy. Unfortunately, even in the wellness business, there has been a trend to make wellness seem expensive.
When we have our healthcare organized, prioritized, and actualized, we are boss! We are at the top of the chart of our lifeline.
Stuff comes and stuff goes. A wish list filled with stuff isn’t a bad thing, it is just a VERY VERY small list!
I am talking about your deep wish list. The stuff that your heart needs. Stuff that tickles your spirit and creates elevating connection with others.
Imagine waking up in the morning with your brain fresh and ready for an exciting day. At some point of the day, you plug into your power source for 10, maybe 30, minutes. You keep your “brain container” running like a Tesla sports car. Even on days that are crazy challenging, your brainpower is unstoppable. The people around you benefit from your upbeat lifestyle. Your passion and purpose drive your best life! Let’s do this. Let’s plug into this ultimate power source.
If you are losing energy, there are ways to get your superpowers back. A healthy lifestyle powers me up. How about you?
Gentle steps to feeling whole are an incremental and intentional process. At the heart of this process is our own spiritual journey that involves sorting out all the hurts that we have tucked into the back of our heartspace.
Our cortisol production isn´t just responding to the events of today, this week, or even this year. It builds up like compound interest in a savings account, creating compound health challenges that constrict us in a fight or flight response. Our bodies get stuck creating cortisol, and we need to turn the switch off!
You feel it! It makes you happy. It helps you feel a part of the bigger picture, more connected or more peaceful. This week I give you my best inspiration on how to get on your journey of purpose and passion. You will also hear about three other people, who in their own unique way, transformed their own lives.
We can all create new habits. I tell my story about how I turned some really unhealthy thought processes around for myself, and how a systematic approach to creating healthy habits can work for you, too.
Ayurveda, a healthcare system from South Asia, teaches a wealth of self-care techniques like saltwater cleanse, digestive herbs, and ¨pulling” to help your body get back in balance.
In this episode I talk about the connection of pain - the signal from our body that we are out of balance - to the foods that we consume, get some science about it all from Janel Ferrin, and go over the basics for an anti-inflammatory food plan.
Productive mental processing is more accessible than we think. In this episode we will discuss the role that exercise plays to help us feel happier, whole connected and productive.
I want to tell you about Underhill, the stone with the garden roof that is the inspiration for the wellness platform, Underhill Life. It was designed and is being built by my husband James Micheal Reilly. To give you a flavor of the house and the situation, I am going to read three sections from the book that I am writing On The Edge of the Roof.
Empower your wholeness and get back to your true nature! The foundation to the fulfillment of our life´s path is our health and happiness. This weekly podcast, with me, Nancy Candea is for YOU! I am focused on making wellness practices accessible so that you can feel more in control of your life. We will discuss working through the challenges that hold us back from feeling fantastic - the hard stuff like addiction, depression, anxiety, and pain along with how to take steps toward healthy exercise, eating well and reducing stress. Find out more at UnderhillLife.com