Finding Sakeenah: Recent Episodes
Kate Hepburn
The Finding Sakeenah Podcast – a journey to tranquility through simplicity.
Your weekly dose of inspiration and tips on all things simplification and sakeenah where we talk everything from organization and decluttering, to mindset, personal development and positive psychology, inspirational Islamic gems, simplifying business and more!
So grab a cup of tea, pull up a seat, get comfy, and take my hand…
Start your simplification Journey now >> FREE Training: https://www.findingsakeenah.com/free-training
We all have something holding us back? What is the stone in your shoe and how is it affecting your life?
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Ready to transform your life? JOIN the Waiting List for Simplify. Making Space for Change (sisters only!) https://www.findingsakeenah.com/simplify
Start your simplification Journey now >> FREE Training: https://www.findingsakeenah.com/free-training
Working Smart in Ramadan
What if you could create a Ramadan plan that maximized benefit, time, was sadaqah jariya, multiplying reward for years, and possibly even generations to come, and skip out on the guilt and the self-deprecation because you feel you’re not doing enough, by working smart and utilizing what Allah has given you specifically.
Today, I'll show you how to create a plan just like that.
Kate Hepburn, Lifestyle Transformation Coach
Episode 4
Ramadan is the most beautiful month of the year but it can also be a challenging time.
Raise your virtual hand if you’ve experienced a tough or challenging Ramadan. I know I have.
If you have, you’ve not alone.
I asked hundreds of sisters what their Ramadan challenges were and here are some of the most common challenges sisters faced.
- Physical challenges – lack of sleep, low energy
- Getting time to read Quran and do the ibadah you want to do
- Balancing family – cooking, cleaning – and ibadah
- Headaches and nausea
- Dealing with chronic illness while trying to balance ibadah and family duties
- Breastfeeding, entertaining little ones, household activities – cooking, cleaning
- Anxiety with worship
- Eating healthier food
- Meal prepping
- Managing studies
- Preventing burnout before the last 10 days
- Trying to fit in ibadah I did in the past while breastfeeding a baby
- Managing little kids, sleep times, tahajjud (we really can’t do it all)
- Keeping kids engaged
- Being gentle with myself
- Struggling with concentration
- Just not ‘feeling Ramadan’
Trying to balance life and increase ibadah is a central theme and today I show you how you can simplify, meet yourself where you are and maximise your personal situation to maximise the benefit this Ramadan, while reducing stress and overwhelm.
This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.
Join the 'Inner Circle' - SISTERS ONLY!
SUBSCRIBE at www.findingsakeenah.com
Ready to transform your life? JOIN the Waiting List for Simplify. Making Space for Change (sisters only!) https://www.findingsakeenah.com/simplify
Start your simplification Journey now >> FREE Training: https://www.findingsakeenah.com/free-training
Ibn Masud said,
"When one of us would learn 10 ayats, he would not go beyond them until he understood their meaning and applied what was in them' Reported by Al Tabari
Oh boy, this was not me. I was a book, course, arts and crafts, and recipe squirrel – collecting as I went and rushing from one thing to the next because it was all so good, but I ended up mentally overwhelmed and actually doing less.
Kate Hepburn, Lifestyle Transformation Coach
Episode 3
We are living in a world of MORE.
A world that tells us with subtle, and not so subtle, cues at every turn that more is better…
Do more, have more, be more, learn more…
It was not always like this and it doesn't have to be.
Tune in to find out how to turn down the noise!
This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.
Join the 'Inner Circle' - SISTERS ONLY!
SUBSCRIBE at www.findingsakeenah.com
Ready to transform your life? JOIN the Waiting List for Simplify. Making Space for Change (sisters only!) https://www.findingsakeenah.com/simplify
Start your simplification Journey now >> FREE Training: https://www.findingsakeenah.com/free-training
If you’ve ever experienced intense overwhelm – where you feel completely paralyzed and have just no idea what to do, where to start, you'll know just how hard it is.
Kate Hepburn, Lifestyle Transformation Coach
Episode 2
Join me as I share a story of one of the most overwhelming situations I have ever been in, how a friend's advice saved me at the time, and how I've used it ever since.
This is GOLD if you are feeling overwhelmed right now.
This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.
Join the 'Inner Circle' - SISTERS ONLY!
SUBSCRIBE at www.findingsakeenah.com
Ready to transform your life? JOIN the Waiting List for Simplify. Making Space for Change (sisters only!) https://www.findingsakeenah.com/simplify
Start your simplification Journey now >> FREE Training: https://www.findingsakeenah.com/free-training
"When you look at your life, realizing deep down, that is another way to live, and you make a decision that today is the day that you start to do things differently, that decision can transform your world."
Kate Hepburn, Lifestyle Transformation Coach
Episode 1
The start of the journey...
Join me as I share insights into where it all began, the hot mess I got myself into, and key insights, realizations and the discovery of a way out from under the cloud of overwhelm.
My name is Kate and I am here to help you simplify – everything and navigate this distracting, all too busy world, helping you turn down the noise and embrace a life of clarity, calm and purpose.
Having experienced immense overwhelm, I made it my mission to find a way out, to find a new way to live - to simplify, make space for change and discover the tools I needed to simplify, and do less while still pursuing the things that were important to me. I now use my experience and my training to help others do the same. I share insights, inspiration and I’ll teach you tried and true skills to help you cut out the noise and focus on what is truly important and beneficial, aligning your time with your purpose, one small and simple step at a time.
I’ll be sharing all things simplification and sakeenah in my life, from food, clothing and decluttering to simplifying business, faith-based personal development, inspirational Islamic gems and everything in between so grab a cup of tea, pull up a seat, get comfy, and take my hand…
This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.
Ready to transform your life? JOIN the Waiting List for Simplify. Making Space for Change (sisters only!) https://www.findingsakeenah.com/simplify
Join the 'Inner Circle' - SISTERS ONLY!
SUBSCRIBE at www.findingsakeenah.com